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Fri 22nd May 2020 at 8:00am by lance

Run > General
  • Time
    52:48
  • Miles
    6.60
  • Min/mi
    8:00
  • Pacing
    95%
  • Stride(cm)
    121
  • Cals
    626
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.6m - 52:48(8:00/m) 141/174bpm 626cal 7.51/8.39mph
52:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:33 126 91-140 1077 167 108-172
0.50 4:12 2:04 8:16 136 131-139 1125 168 166-172
0.75 6:10 1:57 7:49 156 140-169 1220 165 162-168
1.00 8:05 1:56 7:42 167 158-174 1286 168 166-170
1.25 10:03 1:58 7:53 158 131-171 1245 167 162-170
1.50 12:04 2:00 8:01 163 135-172 1307 168 164-170
1.75 14:10 2:06 8:26 141 132-148 1188 169 166-170
2.00 16:13 2:03 8:12 140 137-145 1148 168 164-170
2.25 18:12 1:59 7:56 132 127-135 1047 165 164-168
2.50 20:11 1:59 7:54 132 128-135 1044 166 164-168
2.75 22:08 1:58 7:50 129 125-134 1011 166 160-168
3.00 24:17 2:09 8:34 139 133-147 1191 168 166-168
3.25 26:12 1:56 7:42 132 127-143 1017 166 164-168
3.50 28:11 1:59 7:54 135 130-139 1068 168 166-172
3.75 30:09 1:58 7:52 139 135-143 1093 168 166-170
4.00 32:08 1:59 7:55 138 134-141 1093 168 166-170
4.25 34:07 1:59 7:56 143 137-149 1135 166 162-172
4.50 36:06 1:59 7:55 137 131-143 1085 166 164-168
4.75 38:04 1:59 7:55 140 132-144 1109 167 166-172
5.00 40:00 1:56 7:44 136 133-138 1051 166 164-166
5.25 41:58 1:57 7:49 137 133-140 1072 167 166-170
5.50 43:57 2:00 7:59 141 139-144 1125 167 166-174
5.75 45:59 2:02 8:09 143 139-146 1166 166 162-168
6.00 47:56 1:57 7:46 134 130-138 1042 165 160-168
6.25 49:53 1:57 7:49 141 135-146 1102 167 164-172
6.50 51:57 2:03 8:14 138 134-143 1136 166 162-172
6.60 52:48 51 8:12 144 141-148 1181 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.27% More
    800m 3:50 7:42 44.02% More
    1km 4:49 7:46 46.11% More
    Mile 7:50 7:50 49.40% More
    5k 24:29 7:53 52.36% More
    5 miles 39:45 7:57 53.00% More
    10k 49:27 7:58 53.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:45 7:39
    5M 39:20 7:52
    10km 49:32 7:58
    10M 1:22:01 8:12
    Half 1:49:12 8:20
    20M 2:51:00 8:33
    Mara 3:47:41 8:41
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