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Fri 22nd May 2020 at 2:00pm by Duncs

Run > General
  • Not good
  • windy
  • v warm
  • Time
    1:02:01
  • Miles
    5.41
  • Min/mi
    11:28
  • Pacing
    64.7%
  • WAVA
    41.97
  • Stride(cm)
    91
  • Cals
    637
  • Cadence
    154
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1496
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 123/145bpm 106cal 5.99/8.7mph
2) 1m - 12:42(12:42/m) 124/156bpm 125cal 4.72/8.85mph
3) 1m - 12:43(12:43/m) 125/153bpm 120cal 4.72/8.62mph
4) 1m - 11:47(11:47/m) 135/156bpm 130cal 5.09/9.12mph
5) 1m - 10:56(10:56/m) 136/155bpm 116cal 5.49/8.37mph
6) 0.41m - 3:52(9:20/m) 134/155bpm 40cal 6.43/8.12mph
10:01 12:42 12:43 11:47 10:56 3:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:58 121 81-143 964 169 164-172
0.50 3:57 1:58 7:51 130 123-139 1021 169 166-172
0.75 6:57 3:00 11:59 118 87-144 1413 150 118-174
1.00 10:00 3:03 12:14 126 96-145 1541 156 112-180
1.25 13:16 3:16 13:02 121 94-141 1578 145 102-174
1.50 16:08 2:52 11:27 135 113-154 1545 153 114-174
1.75 19:34 3:26 13:46 125 99-153 1720 149 116-246
2.00 22:43 3:09 12:34 124 106-144 1559 146 116-176
2.25 26:13 3:31 14:03 119 100-147 1671 139 114-176
2.50 28:20 2:07 8:28 140 116-151 1186 169 120-172
2.75 32:32 4:11 16:45 123 101-149 2060 143 104-232
3.00 35:25 2:53 11:34 134 105-153 1549 153 120-174
3.25 38:19 2:54 11:36 138 122-155 1600 146 112-174
3.50 41:16 2:57 11:49 137 123-147 1619 162 116-240
3.75 44:32 3:16 13:04 128 105-150 1672 145 116-174
4.00 47:12 2:40 10:41 141 117-156 1506 158 116-174
4.25 49:16 2:04 8:15 151 144-155 1247 168 122-174
4.50 52:23 3:07 12:26 135 114-152 1679 138 108-176
4.75 55:20 2:57 11:48 131 110-149 1545 154 116-176
5.00 58:09 2:49 11:16 136 110-155 1532 158 120-176
5.25 1:00:44 2:35 10:20 132 102-155 1365 163 116-176
5.41 1:02:01 1:17 7:52 149 141-155 1171 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 171 3.8 31:48 8:23
    Walk 48.2 120 1.6 29:55 18:29
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.70% More
    800m 3:52 7:47 50.46% More
    1km 5:19 8:34 48.28% More
    Mile 10:00 10:00 44.23% More
    5k 35:13 11:20 41.81% More
    5 miles 58:09 11:38 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.66
    5km 34:27 11:05 42.74
    5M 57:03 11:25 42.07
    10km 1:11:49 11:33 41.72
    10M 1:58:56 11:54 41.36
    Half 2:38:21 12:05 40.99
    20M 4:07:59 12:24 40.93
    Mara 5:30:09 12:36 41.09
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