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Duncs is a Fetch Supporter!

Duncs M50

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Bracknell Forest Runners

Races
188
Miles
20580
Miles
12
Miles
943
WAVA
67.56%
Mile
6:02
5k
21:44
5M
35:33
10k
43:16
10M
1:10:54
Half
1:31:19
20M
3:02:05
Mara
3:23:46
50k
5:45:53
100k
13:32:23
100M
26:20:09

About Me

Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.

Current Status

Completed NDW100 and aching like hell

Planned Races
16th May 20	North Downs Way 50

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	79	70	0	0	0	0	0	0	0	0	0	0	149
2020	36	3	0	0	0	0	0	0	0	0	0	0	39
2019	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2019	81	120	84	96	168	50	92	97	113	70	67	89	1127
2019	0	0	0	0	0	0	5	11	7	12	0	0	35
2018	0	0.2	0	0	0	0.1	0	0	0	0	0	0	0.3
2018	131	149	65	26	131	144	159	127	124	79	68	80	1285
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	102	104	56	132	28	65	106	154	148	126	88	62	1172
2017	166	0	7	0	38	0	0	6	0	0	0	0	218
2016	120	8	0	14	70	70	166	37	99	4	54	8	649
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	0	0	0	0	0.2	0	0.6	0	0	0	0	0	0.8
2015	136	25	140	136	251	92	152	213	64	10	103	22	1345
2015	0	0	0	0	0	0	0	0	0	0	5	7	12
2014	0	0	0	0	0	0	0	0.6	0	0.7	0.4	0	1.8
2014	35	182	250	67	68	37	245	278	76	131	129	86	1584
2014	0	0	0	0	13	0	9	8	7	15	10	0	63
2013	0	0.4	0	0.2	0	0.8	0	1.1	0	0	0	0.1	2.6
2013	170	146	216	182	233	215	218	162	157	147	61	35	1941
2013	28	10	0	8	10	0	0	16	0	0	3	7	82
2012	0	0	0	0	0	0	0.3	0.2	0	0.2	0.2	0	0.8
2012	201	206	131	164	168	148	63	138	3	17	90	79	1408
2012	2	0	33	3	0	0	2	5	0	15	21	7	88
2011	0	0	0.8	0.1	0	0	0	0	0	0	0.9	0.6	2.4
2011	130	178	217	167	125	216	121	187	72	18	98	172	1700
2011	0	6	0	0	0	16	21	3	0	17	35	0	97
2010	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2010	86	56	89	137	97	66	127	195	162	103	42	92	1252
2010	0	0	0	0	48	25	18	43	0	2	0	41	176
2009	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2009	171	193	229	78	44	140	217	124	146	126	157	132	1756
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2008	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2008	191	135	25	213	157	187	175	175	163	167	128	12	1728
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	0	0.4	0.3	0	0	0.1	0	0	0.5	0	1.3
2007	135	98	83	123	132	56	146	200	239	163	39	137	1550
2007	0	7	0	0	6	3	49	0	3	0	0	0	68
2006	0	0	0	0.2	0.2	0	0	0	0	0.3	0	0	0.7
2006	36	89	107	102	148	182	108	141	124	89	2	89	1216
2006	0	0	1	5	9	0	0	0	0	2	3	0	21
2005	0	0	0	0	0	0	0.3	0.3	0	0	0.3	0	0.9
2005	0	0	9	65	85	19	76	150	147	115	52	0	717
2005	0	0	0	0	8	1	0	1	0	0	0	0	11

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
5.2mi, 54:15 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 109/121bpm 75cal 6.1/8.39mph 2) 1m - 10:59(10:59/m) 108/140bpm 73cal 5.46/8.87mph 3) 1m - 9:57(9:57/m) 110/125bpm 67cal 6.03/8.18mph 4) 1m - 10:14(10:14/m) 115/132bpm 75cal 5.86/8.25mph 5) 1m - 11:09(11:09/m) 113/134bpm 80cal 5.38/8.39mph 6) 0.19m - 2:07(11:04/m) 113/126bpm 14cal 5.42/8.01mph Add a comment	-	3.6mi, 34:40 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 125/142bpm 103cal 6.3/8.35mph 2) 1m - 8:47(8:47/m) 124/139bpm 85cal 6.84/8.54mph 3) 1m - 9:59(9:59/m) 116/137bpm 76cal 6.01/8.16mph 4) 0.63m - 6:23(10:11/m) 123/140bpm 51cal 5.89/8.7mph Add a comment	5.8mi, 59:33 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 122/140bpm 113cal 5.56/9.27mph 2) 1m - 10:08(10:08/m) 119/137bpm 87cal 5.92/8.39mph 3) 1m - 10:09(10:09/m) 119/132bpm 82cal 5.91/8.37mph 4) 1m - 8:59(8:59/m) 123/137bpm 74cal 6.68/10.1mph 5) 1m - 10:07(10:07/m) 121/140bpm 81cal 5.93/8.75mph 6) 0.83m - 9:22(11:14/m) 101/122bpm 52cal 5.34/9.16mph Add a comment	6.8mi, 1:13:28 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 130/144bpm 117cal 6.09/8.01mph 2) 1m - 11:28(11:28/m) 121/157bpm 107cal 5.24/9.48mph 3) 1m - 12:50(12:50/m) 120/148bpm 111cal 4.68/7.83mph 4) 1m - 10:47(10:47/m) 121/151bpm 93cal 5.56/8.64mph 5) 1m - 10:41(10:41/m) 130/151bpm 105cal 5.62/8.6mph 6) 1m - 9:43(9:43/m) 145/163bpm 123cal 6.17/8.31mph 7) 0.84m - 8:09(9:41/m) 146/162bpm 104cal 6.2/8.08mph Add a comment	4.4mi, 44:08 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 121/151bpm 109cal 5.5/9.43mph 2) 1m - 9:20(9:20/m) 122/137bpm 86cal 6.42/9.52mph 3) 1m - 9:57(9:57/m) 121/146bpm 81cal 6.03/8.95mph 4) 1m - 10:17(10:17/m) 128/144bpm 97cal 5.83/8.41mph 5) 0.44m - 3:38(8:19/m) 128/135bpm 33cal 7.21/8.85mph Add a comment	2mi, 38:23 Running - General Split Summary === 1) 1m - 17:07(17:07/m) 93/104bpm 118cal 3.51/3.95mph 2) 1m - 21:17(21:20/m) 87/101bpm 127cal 2.81/3.99mph Add a comment
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
4.4mi, 52:07 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 139/157bpm 147cal 5.45/8.01mph 2) 1m - 11:21(11:21/m) 146/166bpm 155cal 5.28/8.45mph 3) 1m - 12:42(12:42/m) 139/170bpm 141cal 4.72/7.83mph 4) 1m - 12:33(12:33/m) 136/160bpm 128cal 4.78/8.14mph 5) 0.43m - 4:30(10:22/m) 137/156bpm 46cal 5.78/8.18mph Add a comment	-	3.9mi, 37:00 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 123/140bpm 98cal 6.6/8.6mph 2) 1m - 8:49(8:49/m) 127/155bpm 94cal 6.8/10.06mph 3) 1m - 10:15(10:15/m) 132/155bpm 112cal 5.85/8.43mph 4) 0.88m - 8:50(10:01/m) 143/159bpm 118cal 5.99/8.85mph Add a comment	4.4mi, 41:38 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 117/125bpm 79cal 7.4/8.95mph 2) 1m - 9:51(9:51/m) 117/136bpm 87cal 6.09/8.58mph 3) 1m - 9:05(9:05/m) 115/129bpm 70cal 6.61/8.31mph 4) 1m - 9:52(9:52/m) 128/144bpm 100cal 6.08/8.47mph 5) 0.42m - 4:44(11:13/m) 134/146bpm 52cal 5.35/8.58mph Add a comment	5mi, 49:04 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 128/139bpm 104cal 6.92/8.7mph 2) 1m - 11:10(11:10/m) 127/147bpm 120cal 5.38/9.02mph 3) 1m - 9:39(9:39/m) 135/150bpm 116cal 6.22/8.47mph 4) 1m - 9:29(9:29/m) 137/156bpm 111cal 6.33/8.7mph 5) 1m - 10:04(10:04/m) 144/163bpm 129cal 5.96/9.02mph 6) 0m - 3(11:34/m) 172/177bpm 5.19/7.78mph Add a comment	3.9mi, 46:09 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 133/147bpm 127cal 6.02/8.85mph 2) 1m - 12:30(12:30/m) 111/148bpm 100cal 4.8/8.95mph 3) 1m - 10:27(10:27/m) 129/150bpm 108cal 5.74/8.6mph 4) 0.91m - 13:14(14:28/m) 85/141bpm 97cal 4.15/7.85mph Add a comment	4.6mi, 49:26 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 124/142bpm 102cal 6.51/8.64mph 2) 1m - 12:22(12:22/m) 116/138bpm 103cal 4.85/8.16mph 3) 1m - 12:11(12:11/m) 118/140bpm 100cal 4.93/8.31mph 4) 1m - 10:29(10:29/m) 116/151bpm 83cal 5.72/8.45mph 5) 0.56m - 5:11(9:11/m) 119/136bpm 42cal 6.54/8.27mph Add a comment
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	3.4mi, 36:38 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 134/164bpm 126cal 6.12/8.1mph 2) 1m - 9:07(9:07/m) 155/171bpm 142cal 6.58/8.39mph 3) 1m - 12:18(12:18/m) 143/170bpm 150cal 4.88/8.43mph 4) 0.37m - 5:24(14:37/m) 142/161bpm 62cal 4.11/7.66mph Add a comment	3.6mi, 36:37 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 154/188bpm 132cal 6.97/9.04mph 2) 1m - 10:16(10:16/m) 146/169bpm 138cal 5.84/8.01mph 3) 1m - 10:54(10:54/m) 146/168bpm 134cal 5.51/8.08mph 4) 0.55m - 6:50(12:29/m) 144/168bpm 78cal 4.81/8.08mph Add a comment	-	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	3.6mi, 33:30 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 134/150bpm 112cal 6.69/8.75mph 2) 1m - 9:05(9:05/m) 142/153bpm 120cal 6.6/8.75mph 3) 1m - 10:10(10:10/m) 145/164bpm 130cal 5.91/7.97mph 4) 0.59m - 5:18(9:01/m) 154/166bpm 74cal 6.66/8.39mph Add a comment 1.7mi, 12:04 Cycling - Commuting Split Summary === 1) 1.65m - 12:04(7:18/m) 115/148bpm 112cal 8.22/17.55mph Add a comment 1.5mi, 10:52 Running - Commute Split Summary === 1) 1.46m - 10:52(7:25/m) 120/138bpm 108cal 8.08/17.6mph Add a comment	-	3.9mi, 39:01 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 133/149bpm 112cal 6.63/8.12mph 2) 1m - 10:04(10:04/m) 138/156bpm 125cal 5.96/9.6mph 3) 1m - 9:47(9:47/m) 142/154bpm 123cal 6.13/8.7mph 4) 0.9m - 10:06(11:13/m) 145/175bpm 125cal 5.35/8.16mph Add a comment 1.8mi, 17:43 Cycling - General Split Summary === 1) 1.8m - 17:43(9:51/m) 115/133bpm 158cal 6.09/16.28mph Add a comment	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:02 6:02/mi	66.79				6:02 64.11											6:18 66.79
5km	11	21:44 7:00/mi	65.74			23:05 57.84	21:48 61.69	21:44 62.34		22:59 59.84							25:36 56.70	24:05 60.75	22:26 65.74
3.3mi	1	27:47 8:25/mi	54.20											27:47 54.20
5mi	6	35:33 7:07/mi	62.41		38:51 56.44	35:33 62.11	36:31 60.88		36:09 62.41
10km	11	43:16 6:58/mi	64.70	53:32 51.24	48:36 56.79	43:46 63.49	43:16 64.70
12km	1	1:00:35 8:07/mi	55.75				1:00:35 55.75
8mi	2	1:12:25 9:03/mi	50.06			1:21:30 44.15	1:12:25 50.06
10mi	3	1:10:54 7:05/mi	64.64			1:16:50 59.22	1:10:54 64.64
13.1mi	18	1:31:19 6:58/mi	67.56		1:45:54 56.64	1:37:13 62.06	1:36:50 62.75	1:32:40 66.08	1:31:19 67.56		1:42:27 61.18		1:41:41 62.64
14mi	1	2:00:29 8:36/mi	53.90				2:00:29 53.90
18.3mi	1	3:16:49 10:45/mi	45.97										3:16:49 45.97
30km	1	3:22:06 10:50/mi	47.99																3:22:06 47.99
20mi	2	3:02:05 9:06/mi	51.75				3:02:05 51.75						3:17:24 50.09
21mi	1	3:41:44 10:34/mi	46.44									3:41:44 46.44
26.2mi	72	3:23:46 7:47/mi	62.31		3:58:21 52.49	3:53:17 53.79	3:47:23 55.46	3:23:46 62.31	3:49:44 55.72	3:55:03 54.91	5:23:22 40.24		3:41:54 59.64	3:59:30 55.74	3:53:44 57.60	4:15:09 53.23	3:42:52 61.47	3:57:16 58.25
26.5mi	1	5:09:56 11:42/mi	43.19										5:09:56 43.19
26.6mi	1	5:13:22 11:47/mi	43.25											5:13:22 43.25
28.1mi	1	6:28:24 13:49/mi	36.24									6:28:24 36.24
30mi	4	4:45:27 9:31/mi	53.09										4:45:27 53.09		5:55:11 43.40		7:46:08 33.65
31mi	1	6:29:43 12:34/mi	41.59														6:29:43 41.59
50km	6	5:45:53 11:08/mi	47.38								6:31:39 39.40					7:02:32 38.11	6:05:45 44.42	5:45:53 47.38
32mi	2	7:25:19 13:55/mi	37.58														7:25:19 37.58
33mi	4	6:17:34 11:26/mi	43.60								6:17:34 43.41			8:18:20 33.74				6:39:17 43.60
35mi	4	6:49:49 11:43/mi	42.42								6:49:49 42.42
36mi	1	6:21:04 10:35/mi	48.13											6:21:04 48.13
36.5mi	1	6:51:43 11:17/mi	45.56												6:51:43 45.56
37mi	1	7:22:18 11:57/mi	42.99												7:22:18 42.99
60km	1	7:15:22 11:41/mi	44.78														7:15:22 44.78
40mi	3	5:27:25 8:11/mi	62.78									11:18:12 29.54			5:27:25 62.78
44mi	1	15:11:24 20:43/mi	25.02													15:11:24 25.02
45mi	1	8:07:25 10:50/mi	47.44												8:07:25 47.44
50mi	4	10:02:56 12:04/mi	41.89								12:07:08 34.15	12:36:39 33.10	10:02:56 41.89		10:16:24 41.68
60mi	1	16:20:00 16:20/mi	30.67									16:20:00 30.67
100km	2	13:32:23 13:04/mi	38.97										13:33:05 38.60	13:32:23 38.97
70mi	1	14:41:18 12:35/mi	40.12										14:41:18 40.12
90mi	1	18:11:10 12:07/mi	41.66										18:11:10 41.66
100mi	1	26:20:09 15:48/mi	31.97										26:20:09 31.97

2019	Distance	Date	Result	WAVA
Lake Norman 30k	30km	9 Nov	3:22:06	47.99%
Pretty Muddy Race for Life 5K & Kids – Queen Elizabeth Olympic Park	5km	27 Jul	41:09	35.84%
Stroud Trail Marathon	26.2mi	12 May		0.00%
sILVA Great Lakeland 3 Day (Day 3)	12hr	6 May	/ miles	0.00%
SILVA Great Lakeland 3 Day (Day 2)	12hr	5 May	/ miles	0.00%
SILVA Great Lakeland 3 Day (Day 1)	12hr	4 May	/	0.00%
Edinburgh Parkrun	5km	20 Apr	22:26	65.74%
2018	Distance	Date	Result	WAVA
Tour de Helvellyn - bad weather course 27 miles	27mi	15 Dec	7:04:38	33.54%
HK50 - Hong Kong Island	50km	20 Oct	8:16:47	32.99%
Thames Meander Summer Marathon	26.2mi	11 Aug	3:57:16	58.25%
Phoenix Summer Marathon	26.2mi	4 Aug	4:27:06	51.75%
Big Fetch Mile - Woking	1mi	28 Jul	6:18	66.79%
10 Peaks Brecon (short)	58km	14 Jul	13:06:24	24.18%
10 Peaks Lakes (short)	48km	23 Jun	14:17:50	18.34%
Viking Coastal	26.2mi	2 Jun	4:23:38	52.43%
BFR Handicap Race 1	5km	16 May	24:05	60.75%
Dartmoor Trail Challenge	50km	10 Feb	5:45:53	47.38%
Pilgrim Challenge Day 2	33mi	4 Feb	7:08:50	40.60%
Pilgrim Challenge Day 1	33mi	3 Feb	6:39:17	43.60%
Cold Christmas to Good Easter 50K	50km	14 Jan	6:10:27	44.24%
Bracknell parkrun	5km	13 Jan	24:20	60.13%
Bracknell parkrun	5km	6 Jan	25:58	56.34%
2017	Distance	Date	Result	WAVA
MSIG Lantau 27k	27km	3 Dec	7:59:06	17.91%
Thames Meander Winter Marathon	26.2mi	4 Nov	3:42:52	61.47%
Bracknell parkrun	5km	28 Oct	25:50	56.18%
Dark Peaks 30 Ultra	30mi	14 Oct	7:46:08	33.65%
Bracknell parkrun	5km	30 Sep	25:36	56.70%
Humanity Direct Tring Ultra	31mi	23 Sep	6:29:43	41.59%
Roseland August Trail Black Rat 32	32mi	12 Aug	8:11:27	34.05%
Round Reading Ultra 50k	50km	5 Aug	6:05:45	44.42%
Music Legends Challenge...Prince	26.2mi	22 Jul	4:33:54	50.02%
Fox Ultra	60km	22 Apr	7:15:22	44.78%
Vale of Glamorgan Coastal Ultra	32mi	1 Apr	7:25:19	37.58%
2016	Distance	Date	Result	WAVA
King's Forest Trail Marathon	26.2mi	10 Sep	4:49:18	46.94%
Grand Tour of Skiddaw	44mi	3 Sep	15:11:24	25.02%
Fort William Marathon	26.2mi	31 Jul	4:15:09	53.23%
Bath Running Festival Trail Marathon	26.2mi	24 Jul	5:28:11	41.38%
Chiltern Challenge Ultra	50km	16 Jul	7:02:32	38.11%
Ranscombe Winter Challenge	26.2mi	16 Jan	5:29:15	41.25%
2015	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra Day 2	26.2mi	7 Nov	6:06:50	36.70%
Druids Challenge Ridgeway Multistage Ultra Day 1	26.2mi	6 Nov	6:50:37	32.79%
Kent Coastal Marathon	26.2mi	6 Sep	3:55:53	57.08%
Halifax Marathon	26.2mi	30 Aug	4:46:48	46.94%
Thames Meander Summer Marathon	26.2mi	29 Aug	4:16:14	52.54%
Speyside Way Race	36.5mi	22 Aug	6:51:43	45.56%
Vanguard Way Marathon	26.2mi	2 Aug	7:01:04	31.98%
Midnight Marathon (South Downs)	26.2mi	1 Aug	6:06:38	36.72%
Phoenix Riverside Summer Marathon	26.2mi	1 Aug	4:37:16	48.56%
North Downs Marathon	26.2mi	19 Jul	5:43:22	39.21%
Dorset Invader Marathon	26.2mi	18 Jul	5:13:29	42.95%
Ranscombe 12 hour challenge	40mi	12 Jul	5:27:25	62.78%
Ranscombe 12 hour challenge	40mi	11 Jul	8:08:16	42.10%
Cheltenham Circular Challenge	26.2mi	21 Jun	5:00:35	44.79%
South Downs Marathon	26.2mi	20 Jun	4:42:23	47.68%
The Ox Ultra	37mi	24 May	7:22:18	42.99%
Spring Flitch Way Marathon	26.2mi	17 May	4:30:13	49.83%
arun river marathon	26.2mi	16 May	4:58:14	45.15%
Halstead & Essex Marathon	26.2mi	10 May	4:34:48	48.99%
The Pony Express New Forest Multistage Ultra Day 2	30mi	3 May	5:58:25	43.01%
Pony Express New Forest Multistage Ultra Day 1	30mi	2 May	5:55:11	43.40%
London Marathon	26.2mi	26 Apr	3:53:44	57.60%
South Downs Way 50	50mi	4 Apr	10:16:24	41.68%
Jurassic Coast Challenge (Day 3)	26.2mi	22 Mar	7:01:57	31.91%
Jurassic Coast Challenge (Day 2)	26.2mi	21 Mar	5:48:51	38.59%
Jurassic Coast Challenge (Day 1)	26.2mi	20 Mar	5:48:51	38.59%
Country to Capital	45mi	17 Jan	8:07:25	47.44%
Martello Marathon - Day 1	26.2mi	10 Jan	4:26:54	50.44%
2014	Distance	Date	Result	WAVA
Dymchurch Marathon day 3	26.2mi	7 Dec	4:49:03	46.18%
Dymchurch Marathon day 2	26.2mi	6 Dec	4:41:44	47.38%
Dymchurch Marathon day 1	26.2mi	5 Dec	4:14:56	52.36%
Druids Challenge Ridgeway Multistage Ultra Day 2	26.6mi	8 Nov	5:13:22	43.25%
Stour Valley Path 100km	100km	16 Aug	13:32:23	38.97%
Night Ultra - 12hrs	50km	9 Aug		0.00%
Railway Ultra	36mi	2 Aug	6:21:04	48.13%
Summer Run Around the Reservoir 1	26.2mi	26 Jul	4:42:18	47.29%
Run For Tomorrow Marathon	26.2mi	16 Mar	4:21:18	51.09%
Spring Shakespeare	26.2mi	15 Mar	3:59:30	55.74%
Reading 1/2 Relay	3.3mi	2 Mar	27:47	54.20%
The Heartbreaker Marathon	26.2mi	23 Feb	4:26:31	50.09%
Pilgrim Challenge Day 1	33mi	1 Feb	8:18:20	33.74%
2013	Distance	Date	Result	WAVA
Stort 30	30mi	27 Oct	4:45:27	53.09%
The Great Clarendon Marathon	26.2mi	6 Oct	4:12:31	52.41%
The Toad Challenge, Multi-day ultra.	90mi	20 Sep	18:11:10	41.66%
North Downs Way 100	100mi	10 Aug	26:20:09	31.97%
NDW 100 (50 mile split)	50mi	10 Aug	10:02:56	41.89%
Fairlands Valley Challenge Marathon	26.5mi	21 Jul	5:09:56	43.19%
Race to the Stones	100km	13 Jul	13:33:05	38.60%
The Isle of Wight Multi-day Ultra	70mi	1 Jun	14:41:18	40.12%
Orpington Marafun	26.2mi	11 May	3:47:17	58.23%
Bracknell Half Marathon	13.1mi	28 Apr	1:41:41	62.64%
London Marathon	26.2mi	21 Apr	3:41:54	59.64%
Compton Downland Challenge 20	20mi	6 Apr	3:17:24	50.09%
Naunton Nearly Nineteen	18.3mi	13 Jan	3:16:49	45.97%
2012	Distance	Date	Result	WAVA
Anglesey Coast Challenge - Day 3	28.9mi	19 Aug	9:38:00	25.04%
Anglesey Coast Challenge - Day 2	29.61mi	18 Aug	8:26:00	29.31%
Anglesey Coast Challenge - Day 1	25.69mi	17 Aug	6:35:00	32.58%
UTSW - 60 miles	60mi	23 Jun	16:20:00	30.67%
Welsh 1 Day Ultra Series Round 4 - Brecon 40	40mi	12 May	11:18:12	29.54%
Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50	50mi	10 Mar	12:36:39	33.10%
CTS South Devon Marathon	28.1mi	18 Feb	6:28:24	36.24%
Meon Valley Plod	21mi	12 Feb	3:41:44	46.44%
2011	Distance	Date	Result	WAVA
North Downs Way 50	50mi	13 Aug	12:07:08	34.15%
Fairlands Valley Challenge 50k	50km	17 Jul	6:31:39	39.40%
South Downs Way Run Challenge - Day 3	35mi	26 Jun	7:09:44	40.45%
South Downs Way Run Challenge - Day 2	35mi	25 Jun	7:16:42	39.81%
South Downs Way Run Challenge - Day 1	35mi	24 Jun	7:57:53	36.38%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	6:49:49	42.42%
Marlborough Downs Challenge - 33 miles	33mi	14 May	6:17:34	43.41%
Jurassic Coast Challenge - Day 3	26.2mi	27 Mar	5:52:11	36.95%
Jurassic Coast Challenge - Day 2	26.2mi	26 Mar	5:45:36	37.65%
Jurassic Coast Challenge - Day 1	26.2mi	25 Mar	5:23:22	40.24%
Wokingham Half Marathon	13.1mi	13 Feb	1:42:27	61.18%
2010	Distance	Date	Result	WAVA
Reading parkrun #60	5km	20 Nov	22:59	59.84%
Atlantic Coast Challenge - Day 3	26.2mi	3 Oct	7:31:02	28.61%
Atlantic Coast Challenge - Day 2	26.2mi	2 Oct	5:28:02	39.34%
Atlantic Coast Challenge - Day 1	26.2mi	1 Oct	5:39:21	38.03%
South Downs Marathon	26.2mi	12 Jun	4:48:21	44.76%
Endurance Life Coastal Trail Series - Exmoor	26.2mi	22 May	7:45:15	27.74%
Halstead & Essex Marathon	26.2mi	9 May	3:55:03	54.91%
Endurance Life Coastal Trail Series - Cornwall (Marathon)	26.2mi	24 Apr	6:27:53	33.27%
Endurance Life Coastal Trail Series - Pembrokeshire	26.2mi	27 Mar	6:05:01	35.36%
Endurance Life Coastal Trail Series - South Devon	26.2mi	27 Feb	6:43:10	32.02%
Endurance Life Coastal Trail Series - Portland	26.2mi	23 Jan	6:00:00	35.85%
2009	Distance	Date	Result	WAVA
Endurance Life Coastal Trail Series - Gower (Marathon)	26.2mi	5 Dec	5:47:25	36.85%
Endurance Life Coastal Trail Series - Dorset (Marathon)	26.2mi	7 Nov	5:41:29	37.49%
The Great Clarendon Marathon	26.2mi	4 Oct	3:58:31	53.67%
Robin Hood Marathon	26.2mi	13 Sep	3:58:17	53.72%
Wycombe Half Marathon	13.1mi	19 Jul	1:38:49	62.44%
Forest Five	5mi	10 Jun	36:09	62.41%
Halstead & Essex Marathon	26.2mi	10 May	3:53:14	54.89%
London Marathon	26.2mi	26 Apr	3:49:44	55.72%
Fleet Half Marathon	13.1mi	15 Mar	1:31:19	67.56%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:32:57	66.38%
Wedgnock Winter Mud & Mayhem Race 3	10km	31 Jan	1:00:03	47.31%
2008	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	3:48:53	55.47%
Abingdon Marathon	26.2mi	19 Oct	3:23:46	62.31%
New Forest Marathon	26.2mi	21 Sep	3:34:31	59.19%
Kent Coastal Marathon	26.2mi	7 Sep	3:28:03	61.02%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:18:57	49.03%
Fairlands Valley Challenge Marathon	26.2mi	20 Jul	4:10:00	50.81%
Bracknell Forest Runners 5k (closed event)	5km	16 Jul	21:44	62.34%
South Downs Marathon	26.2mi	14 Jun	4:14:02	50.00%
Edinburgh Marathon	26.2mi	25 May	3:31:38	60.02%
Halstead & Essex Marathon	26.2mi	11 May	4:00:42	52.77%
Wokingham Half Marathon	13.1mi	10 Feb	1:32:40	66.08%
Lakeside Canal Run - 5 mile split	5mi	27 Jan	32:44	68.42%
Lakeside Canal Run	8.2mi	27 Jan	58:07	64.39%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	6:02	64.11%
Grim 8	8mi	1 Dec	1:12:25	50.06%
Beachy Head Marathon	26.2mi	27 Oct	4:09:08	50.62%
Cabbage Patch 10	10mi	14 Oct	1:10:54	64.64%
Dunstable Downs 20	20mi	16 Sep	3:02:05	51.75%
The Beast 14	14mi	2 Sep	2:00:29	53.90%
Castle Combe 10k	10km	5 Aug	43:16	64.70%
Bracknell Forest Runners Club 5k	5km	18 Jul	21:48	61.69%
Trionium Midsummer Munro	13.1mi	23 Jun	2:37:06	38.68%
Forest Five	5mi	13 Jun	36:31	60.88%
Dorking 10	10mi	3 Jun	1:18:33	58.35%
Halstead & Essex Marathon	26.2mi	13 May	3:47:23	55.46%
Bracknell Half Marathon	13.1mi	29 Apr	1:36:50	62.75%
Reading Half Marathon	13.1mi	25 Mar	1:42:21	59.37%
Frimley Park 10k	10km	18 Mar	43:53	63.79%
Bookham 10K	10km	18 Feb	54:25	51.44%
Wokingham Half Marathon	13.1mi	11 Feb	1:38:14	61.86%
SIS Lakeside Canal Run, Frimley Green	12km	21 Jan	1:00:35	55.75%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:21:30	44.15%
Cologne Marathon	26.2mi	8 Oct	3:53:17	53.79%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:39:34	60.60%
Vale of Pewsey Half Marathon	13.1mi	27 Aug	1:37:13	62.06%
Wellingborough 5	5mi	6 Aug	35:33	62.11%
Fairlands Valley Challenge Multi-Terrain Marathon	26.2mi	23 Jul	4:54:46	42.57%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:40:20	60.13%
St Albans Review Half Marathon	13.1mi	11 Jun	1:52:22	53.69%
Fetch Five - Run For Your Soul 1	1mi	6 Jun	7:44	49.63%
Codicote 10k	10km	7 May	43:46	63.49%
Sandy 10	10mi	26 Mar	1:16:50	59.22%
London Heathside 5	5mi	5 Mar	37:18	59.19%
26.2 RRC Valentine's 10K	10km	12 Feb	47:18	58.75%
Nike Run London January	5km	29 Jan	23:05	57.84%
2005	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:45:54	56.64%
Nike Run London	10km	16 Oct	48:36	56.79%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:58:21	52.49%
Cransley Half Marathon	13.1mi	4 Sep	1:57:43	50.95%
Hackney Half Marathon	13.1mi	20 Aug	1:49:10	54.94%
Joy Cann Memorial 5	5mi	3 Aug	38:51	56.44%
Southend half Marathon	13.1mi	12 Jun	1:54:54	52.20%
Wheathampstead 10K	10km	22 May	52:02	53.04%
Watford 10k	10km	2 May	51:15	53.85%
2004	Distance	Date	Result	WAVA
Crowborough 10K	10km	28 Nov	53:32	51.24%
British 10k	10km	31 Jul	56:00	48.98%

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