BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Duncs M50

Elk (65)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

100 Marathon Club, Bracknell Forest Runners

About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Plans	Dec 2016
[Untitled]	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007

Recent Training
18th May	General	4.1mi	44:43
17th May	General	5mi	48:11
17th May	Yoga	0mi	10:30
16th May	General	6mi	1:10:59
15th May	General	15.8mi	2:56:20

Planned Races
North Downs Way 50	22nd May
Cape Wrath Ultra	1st Aug
Translantau 50k	13th Nov

12 Month Benchmarks	Run	Bike
Mile	7:33	3:17
5k	25:43	13:38
5mi	44:52	25:04
10k	57:06	32:02
10mi	1:37:00	53:31
Half	2:12:57	1:13:21
Mara	4:53:43	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Followers (3)

Badges Collected	See available badges
+ 176 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	6:02 6:02/mi				6:02											6:18
5km	11	21:44 7:00/mi			23:05	21:48	21:44		22:59							25:36	24:05	22:26
3.3mi	1	27:47 8:25/mi											27:47
5mi	6	35:33 7:07/mi		38:51	35:33	36:31		36:09
10km	11	43:16 6:58/mi	53:32	48:36	43:46	43:16
12km	1	1:00:35 8:07/mi				1:00:35
8mi	2	1:12:25 9:03/mi			1:21:30	1:12:25
10mi	3	1:10:54 7:05/mi			1:16:50	1:10:54
13.1mi	18	1:31:19 6:58/mi		1:45:54	1:37:13	1:36:50	1:32:40	1:31:19		1:42:27		1:41:41
14mi	1	2:00:29 8:36/mi				2:00:29
18.3mi	1	3:16:49 10:45/mi										3:16:49
30km	1	3:22:06 10:50/mi																3:22:06
20mi	2	3:02:05 9:06/mi				3:02:05						3:17:24
21mi	1	3:41:44 10:34/mi									3:41:44
26.2mi	72	3:23:46 7:47/mi		3:58:21	3:53:17	3:47:23	3:23:46	3:49:44	3:55:03	5:23:22		3:41:54	3:59:30	3:53:44	4:15:09	3:42:52	3:57:16
26.5mi	1	5:09:56 11:42/mi										5:09:56
26.6mi	1	5:13:22 11:47/mi											5:13:22
28.1mi	1	6:28:24 13:49/mi									6:28:24
30mi	4	4:45:27 9:31/mi										4:45:27		5:55:11		7:46:08
31mi	1	6:29:43 12:34/mi														6:29:43
50km	8	5:45:53 11:08/mi								6:31:39					7:02:32	6:05:45	5:45:53		6:14:57	6:35:52
32mi	2	7:25:19 13:55/mi														7:25:19
33mi	4	6:17:34 11:26/mi								6:17:34			8:18:20				6:39:17
35mi	4	6:49:49 11:43/mi								6:49:49
36mi	1	6:21:04 10:35/mi											6:21:04
36.5mi	1	6:51:43 11:17/mi												6:51:43
37mi	1	7:22:18 11:57/mi												7:22:18
60km	1	7:15:22 11:41/mi														7:15:22
40mi	3	5:27:25 8:11/mi									11:18:12			5:27:25
44mi	1	15:11:24 20:43/mi													15:11:24
45mi	1	8:07:25 10:50/mi												8:07:25
50mi	4	10:02:56 12:04/mi								12:07:08	12:36:39	10:02:56		10:16:24
60mi	1	16:20:00 16:20/mi									16:20:00
100km	2	13:32:23 13:04/mi										13:33:05	13:32:23
70mi	1	14:41:18 12:35/mi										14:41:18
90mi	1	18:11:10 12:07/mi										18:11:10
100mi	2	19:10:00 11:30/mi										26:20:09								19:10:00
145mi	1	29:50:41 12:21/mi																	29:50:41
268mi	1	51:16:00 11:29/mi																		51:16:00
600mi	1	113:05:16 11:19/mi																		113:05:16

Date	Planned Races			Distance
13 Nov	Translantau 50k Confirmed			50km
1 Aug	Cape Wrath Ultra Confirmed			400km
22 May	North Downs Way 50 Confirmed			50mi
2021		Result	WAVA	Distance
2 Apr	Centurion One Community 100 miles	19:10:00	65.58	100mi
13 Feb	Centurion One Love 2021	6:35:52	42.89	50km
1 Feb	Centurion One Virtual Double Slam	113:05:16	71.11	600mi
1 Jan	The Virtual Spine	51:16:00	69.45	268mi
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run	29:50:41	64.54	145mi
1 Aug	Round Reading Ultra 50k	6:14:57	44.88	50km
2019		Result	WAVA	Distance
9 Nov	Lake Norman 30k	3:22:06	47.03	30km
27 Jul	Pretty Muddy Race for Life 5K & Kids – Queen Elizabeth Olympic Park	41:09	35.85	5km
12 May	Stroud Trail Marathon		0.00	26.2mi
6 May	sILVA Great Lakeland 3 Day (Day 3)	0 / 0	0.00	12hr
5 May	SILVA Great Lakeland 3 Day (Day 2)	0 / 0	0.00	12hr
4 May	SILVA Great Lakeland 3 Day (Day 1)	0 / 0	0.00	12hr
20 Apr	Edinburgh Parkrun	22:26	65.76	5km
2018		Result	WAVA	Distance
15 Dec	Tour de Helvellyn - bad weather course 27 miles	7:04:38	33.01	27mi
20 Oct	HK50 - Hong Kong Island	8:16:47	33.29	50km
11 Aug	Thames Meander Summer Marathon	3:57:16	57.33	26.2mi
4 Aug	Phoenix Summer Marathon	4:27:06	50.93	26.2mi
28 Jul	Big Fetch Mile - Woking	6:18	66.79	1mi
14 Jul	10 Peaks Brecon (short)	13:06:24	24.40	58km
23 Jun	10 Peaks Lakes (short)	14:17:50	18.51	48km
2 Jun	Viking Coastal	4:23:38	51.60	26.2mi
16 May	BFR Handicap Race 1	24:05	60.79	5km
10 Feb	Dartmoor Trail Challenge	5:45:53	47.82	50km
4 Feb	Pilgrim Challenge Day 2	7:08:50	40.97	33mi
3 Feb	Pilgrim Challenge Day 1	6:39:17	44.00	33mi
14 Jan	Cold Christmas to Good Easter 50K	6:10:27	44.65	50km
13 Jan	Bracknell parkrun	24:20	60.17	5km
6 Jan	Bracknell parkrun	25:58	56.38	5km
2017		Result	WAVA	Distance
3 Dec	MSIG Lantau 27k	7:59:06	17.55	27km
4 Nov	Thames Meander Winter Marathon	3:42:52	60.51	26.2mi
28 Oct	Bracknell parkrun	25:50	56.25	5km
14 Oct	Dark Peaks 30 Ultra	7:46:08	33.97	30mi
30 Sep	Bracknell parkrun	25:36	56.76	5km
23 Sep	Humanity Direct Tring Ultra	6:29:43	41.98	31mi
12 Aug	Roseland August Trail Black Rat 32	8:11:27	34.37	32mi
5 Aug	Round Reading Ultra 50k	6:05:45	44.83	50km
22 Jul	Music Legends Challenge...Prince	4:33:54	49.24	26.2mi
22 Apr	Fox Ultra	7:15:22	45.20	60km
1 Apr	Vale of Glamorgan Coastal Ultra	7:25:19	37.93	32mi
2016		Result	WAVA	Distance
10 Sep	King's Forest Trail Marathon	4:49:18	46.22	26.2mi
3 Sep	Grand Tour of Skiddaw	15:11:24	28.14	44mi
31 Jul	Fort William Marathon	4:15:09	52.41	26.2mi
24 Jul	Bath Running Festival Trail Marathon	5:28:11	40.74	26.2mi
16 Jul	Chiltern Challenge Ultra	7:02:32	38.48	50km
16 Jan	Ranscombe Winter Challenge	5:29:15	40.61	26.2mi
2015		Result	WAVA	Distance
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:06:50	36.14	26.2mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:50:37	32.29	26.2mi
6 Sep	Kent Coastal Marathon	3:55:53	56.21	26.2mi
30 Aug	Halifax Marathon	4:46:48	46.23	26.2mi
29 Aug	Thames Meander Summer Marathon	4:16:14	51.75	26.2mi
22 Aug	Speyside Way Race	6:51:43	46.00	36.5mi
2 Aug	Vanguard Way Marathon	7:01:04	31.49	26.2mi
1 Aug	Phoenix Riverside Summer Marathon	4:37:16	47.82	26.2mi
1 Aug	Midnight Marathon (South Downs)	6:06:38	36.16	26.2mi
19 Jul	North Downs Marathon	5:43:22	38.61	26.2mi
18 Jul	Dorset Invader Marathon	5:13:29	42.30	26.2mi
12 Jul	Ranscombe 12 hour challenge	5:27:25	63.40	40mi
11 Jul	Ranscombe 12 hour challenge	8:08:16	42.51	40mi
21 Jun	Cheltenham Circular Challenge	5:00:35	44.11	26.2mi
20 Jun	South Downs Marathon	4:42:23	46.95	26.2mi
24 May	The Ox Ultra	7:22:18	43.41	37mi
17 May	Spring Flitch Way Marathon	4:30:13	49.07	26.2mi
16 May	arun river marathon	4:58:14	44.46	26.2mi
10 May	Halstead & Essex Marathon	4:34:48	48.25	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	5:58:25	43.43	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1	5:55:11	43.83	30mi
26 Apr	London Marathon	3:53:44	56.73	26.2mi
4 Apr	South Downs Way 50	10:16:24	46.89	50mi
22 Mar	Jurassic Coast Challenge (Day 3)	7:01:57	31.42	26.2mi
21 Mar	Jurassic Coast Challenge (Day 2)	5:48:51	38.01	26.2mi
20 Mar	Jurassic Coast Challenge (Day 1)	5:48:51	38.01	26.2mi
17 Jan	Country to Capital	8:07:25	53.37	45mi
10 Jan	Martello Marathon - Day 1	4:26:54	49.68	26.2mi
2014		Result	WAVA	Distance
7 Dec	Dymchurch Marathon day 3	4:49:03	45.49	26.2mi
6 Dec	Dymchurch Marathon day 2	4:41:44	46.67	26.2mi
5 Dec	Dymchurch Marathon day 1	4:14:56	51.58	26.2mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:13:22	42.60	26.6mi
16 Aug	Stour Valley Path 100km	13:32:23	46.87	100km
9 Aug	Night Ultra - 12hrs		0.00	50km
2 Aug	Railway Ultra	6:21:04	48.62	36mi
26 Jul	Summer Run Around the Reservoir 1	4:42:18	46.58	26.2mi
16 Mar	Run For Tomorrow Marathon	4:21:18	50.32	26.2mi
15 Mar	Spring Shakespeare	3:59:30	54.90	26.2mi
2 Mar	Reading 1/2 Relay	27:47	54.33	3.3mi
23 Feb	The Heartbreaker Marathon	4:26:31	49.34	26.2mi
1 Feb	Pilgrim Challenge Day 1	8:18:20	34.08	33mi
2013		Result	WAVA	Distance
27 Oct	Stort 30	4:45:27	53.64	30mi
6 Oct	The Great Clarendon Marathon	4:12:31	51.64	26.2mi
20 Sep	The Toad Challenge, Multi-day ultra.	18:11:10	56.79	90mi
10 Aug	NDW 100 (50 mile split)	10:02:56	47.15	50mi
10 Aug	North Downs Way 100	26:20:09	44.58	100mi
21 Jul	Fairlands Valley Challenge Marathon	5:09:56	42.56	26.5mi
13 Jul	Race to the Stones	13:33:05	46.44	100km
1 Jun	The Isle of Wight Multi-day Ultra	14:41:18	48.27	70mi
11 May	Orpington Marafun	3:47:17	57.38	26.2mi
28 Apr	Bracknell Half Marathon	1:41:41	60.90	13.1mi
21 Apr	London Marathon	3:41:54	58.77	26.2mi
6 Apr	Compton Downland Challenge 20	3:17:24	49.10	20mi
13 Jan	Naunton Nearly Nineteen	3:16:49	45.06	18.3mi
2012		Result	WAVA	Distance
19 Aug	Anglesey Coast Challenge - Day 3	9:38:00	25.31	28.9mi
18 Aug	Anglesey Coast Challenge - Day 2	8:26:00	29.62	29.61mi
17 Aug	Anglesey Coast Challenge - Day 1	6:35:00	32.11	25.69mi
23 Jun	UTSW - 60 miles	16:20:00	36.90	60mi
12 May	Welsh 1 Day Ultra Series Round 4 - Brecon 40	11:18:12	29.86	40mi
10 Mar	Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50	12:36:39	37.26	50mi
18 Feb	CTS South Devon Marathon	6:28:24	35.72	28.1mi
12 Feb	Meon Valley Plod	3:41:44	45.52	21mi
2011		Result	WAVA	Distance
13 Aug	North Downs Way 50	12:07:08	38.46	50mi
17 Jul	Fairlands Valley Challenge 50k	6:31:39	39.83	50km
26 Jun	South Downs Way Run Challenge - Day 3	7:09:44	40.89	35mi
25 Jun	South Downs Way Run Challenge - Day 2	7:16:42	40.24	35mi
24 Jun	South Downs Way Run Challenge - Day 1	7:57:53	36.77	35mi
5 Jun	Northants Ultra 35 Shires & Spires	6:49:49	42.88	35mi
14 May	Marlborough Downs Challenge - 33 miles	6:17:34	43.88	33mi
27 Mar	Jurassic Coast Challenge - Day 3	5:52:11	36.43	26.2mi
26 Mar	Jurassic Coast Challenge - Day 2	5:45:36	37.12	26.2mi
25 Mar	Jurassic Coast Challenge - Day 1	5:23:22	39.67	26.2mi
13 Feb	Wokingham Half Marathon	1:42:27	59.46	13.1mi
2010		Result	WAVA	Distance
20 Nov	Reading parkrun #60	22:59	60.07	5km
3 Oct	Atlantic Coast Challenge - Day 3	7:31:02	28.22	26.2mi
2 Oct	Atlantic Coast Challenge - Day 2	5:28:02	38.81	26.2mi
1 Oct	Atlantic Coast Challenge - Day 1	5:39:21	37.51	26.2mi
12 Jun	South Downs Marathon	4:48:21	44.15	26.2mi
22 May	Endurance Life Coastal Trail Series - Exmoor	7:45:15	27.36	26.2mi
9 May	Halstead & Essex Marathon	3:55:03	54.16	26.2mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)	6:27:53	32.82	26.2mi
27 Mar	Endurance Life Coastal Trail Series - Pembrokeshire	6:05:01	34.88	26.2mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	6:43:10	31.58	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	6:00:00	35.36	26.2mi
2009		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	5:47:25	36.39	26.2mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (Marathon)	5:41:29	37.02	26.2mi
4 Oct	The Great Clarendon Marathon	3:58:31	53.01	26.2mi
13 Sep	Robin Hood Marathon	3:58:17	53.06	26.2mi
19 Jul	Wycombe Half Marathon	1:38:49	60.75	13.1mi
10 Jun	Forest Five	36:09	61.57	5mi
10 May	Halstead & Essex Marathon	3:53:14	54.21	26.2mi
26 Apr	London Marathon	3:49:44	55.03	26.2mi
15 Mar	Fleet Half Marathon	1:31:19	65.74	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:32:57	64.59	13.1mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	1:00:03	46.15	10km
2008		Result	WAVA	Distance
25 Oct	Snowdonia Marathon	3:48:53	54.90	26.2mi
19 Oct	Abingdon Marathon	3:23:46	61.67	26.2mi
21 Sep	New Forest Marathon	3:34:31	58.58	26.2mi
7 Sep	Kent Coastal Marathon	3:28:03	60.40	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:18:57	48.53	26.2mi
20 Jul	Fairlands Valley Challenge Marathon	4:10:00	50.27	26.2mi
16 Jul	Bracknell Forest Runners 5k (closed event)	21:44	62.63	5km
14 Jun	South Downs Marathon	4:14:02	49.47	26.2mi
25 May	Edinburgh Marathon	3:31:38	59.38	26.2mi
11 May	Halstead & Essex Marathon	4:00:42	52.21	26.2mi
10 Feb	Wokingham Half Marathon	1:32:40	64.39	13.1mi
27 Jan	Lakeside Canal Run	58:07	62.96	8.2mi
27 Jan	Lakeside Canal Run - 5 mile split	32:44	67.49	5mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	6:02	64.11	1mi
1 Dec	Grim 8	1:12:25	49.00	8mi
27 Oct	Beachy Head Marathon	4:09:08	50.17	26.2mi
14 Oct	Cabbage Patch 10	1:10:54	63.24	10mi
16 Sep	Dunstable Downs 20	3:02:05	51.01	20mi
2 Sep	The Beast 14	2:00:29	52.64	14mi
5 Aug	Castle Combe 10k	43:16	63.21	10km
18 Jul	Bracknell Forest Runners Club 5k	21:48	62.01	5km
23 Jun	Trionium Midsummer Munro	2:37:06	37.78	13.1mi
13 Jun	Forest Five	36:31	60.08	5mi
3 Jun	Dorking 10	1:18:33	57.08	10mi
13 May	Halstead & Essex Marathon	3:47:23	54.97	26.2mi
29 Apr	Bracknell Half Marathon	1:36:50	61.29	13.1mi
25 Mar	Reading Half Marathon	1:42:21	57.99	13.1mi
18 Mar	Frimley Park 10k	43:53	62.32	10km
18 Feb	Bookham 10K	54:25	50.26	10km
11 Feb	Wokingham Half Marathon	1:38:14	60.42	13.1mi
21 Jan	SIS Lakeside Canal Run, Frimley Green	1:00:35	54.59	12km
2006		Result	WAVA	Distance
3 Dec	Grim Challenge	1:21:30	43.31	8mi
8 Oct	Cologne Marathon	3:53:17	53.33	26.2mi
10 Sep	Grunty Fen Half Marathon	1:39:34	59.34	13.1mi
27 Aug	Vale of Pewsey Half Marathon	1:37:13	60.77	13.1mi
6 Aug	Wellingborough 5	35:33	61.35	5mi
23 Jul	Fairlands Valley Challenge Multi-Terrain Marathon	4:54:46	42.21	26.2mi
25 Jun	Humber Bridge Half Marathon	1:40:20	58.88	13.1mi
11 Jun	St Albans Review Half Marathon	1:52:22	52.58	13.1mi
6 Jun	Fetch Five - Run For Your Soul 1	7:44	49.65	1mi
7 May	Codicote 10k	43:46	62.15	10km
26 Mar	Sandy 10	1:16:50	58.07	10mi
5 Mar	London Heathside 5	37:18	58.47	5mi
12 Feb	26.2 RRC Valentine's 10K	47:18	57.51	10km
29 Jan	Nike Run London January	23:05	58.15	5km
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:45:54	55.58	13.1mi
16 Oct	Nike Run London	48:36	55.70	10km
2 Oct	Baxters Loch Ness Marathon	3:58:21	52.00	26.2mi
4 Sep	Cransley Half Marathon	1:57:43	50.00	13.1mi
20 Aug	Hackney Half Marathon	1:49:10	53.91	13.1mi
3 Aug	Joy Cann Memorial 5	38:51	55.84	5mi
12 Jun	Southend half Marathon	1:54:54	51.22	13.1mi
22 May	Wheathampstead 10K	52:02	52.03	10km
2 May	Watford 10k	51:15	52.82	10km
2004		Result	WAVA	Distance
28 Nov	Crowborough 10K	53:32	50.37	10km
31 Jul	British 10k	56:00	48.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	1	13	25	0	0	0	0	0	0	0	39
2021	336	337	304	262	86	0	0	0	0	0	0	0	1325
2020	79	71	103	104	161	176	209	251	256	262	296	271	2239
2020	36	3	0	36	63	56	16	0	0	0	0	0	210
2019	4	0	9	2	0	0	0	0	0	0	0	0	15
2019	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2019	81	120	84	96	168	50	92	97	111	70	67	89	1125
2019	0	0	0	0	0	0	5	11	7	12	0	0	35
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0	0.2	0	0	0	0.1	0	0	0	0	0	0	0.3
2018	131	149	65	26	131	144	159	127	124	79	68	80	1285
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	102	104	56	132	28	65	106	154	148	126	88	62	1172
2017	166	0	7	0	38	0	0	6	0	0	0	0	218
2016	120	8	0	14	70	70	166	37	99	4	54	8	649
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	0	0	0	0	0.2	0	0.6	0	0	0	0	0	0.8
2015	136	25	140	136	251	92	152	213	64	10	103	22	1345
2015	0	0	0	0	0	0	0	0	0	0	5	7	12
2014	0	0	0	0	0	0	0	0.6	0	0.7	0.4	0	1.8
2014	35	182	250	67	68	37	245	278	76	131	129	86	1584
2014	0	0	0	0	13	0	9	8	7	15	10	0	63
2013	0	0.4	0	0.2	0	0.8	0	1.1	0	0	0	0.1	2.6
2013	170	146	216	182	233	215	218	162	157	147	61	35	1941
2013	28	10	0	8	10	0	0	16	0	0	3	7	82
2012	0	0	0	0	0	0	0.3	0.2	0	0.2	0.2	0	0.8
2012	201	206	131	164	168	148	63	138	3	17	90	79	1408
2012	2	0	33	3	0	0	2	5	0	15	21	7	88
2011	0	0	0.8	0.1	0	0	0	0	0	0	0.9	0.6	2.4
2011	130	178	217	167	125	216	121	187	72	18	98	172	1700
2011	0	6	0	0	0	16	21	3	0	17	35	0	97
2010	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2010	86	56	89	137	97	66	127	195	162	103	42	92	1252
2010	0	0	0	0	48	25	18	43	0	2	0	41	176
2009	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2009	171	193	229	78	44	140	217	124	146	126	157	132	1756
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2008	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2008	191	135	25	213	157	187	175	175	163	167	128	12	1728
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	0	0.4	0.3	0	0	0.1	0	0	0.5	0	1.3
2007	135	98	83	123	132	56	146	200	239	163	39	137	1550
2007	0	7	0	0	6	3	49	0	3	0	0	0	68
2006	0	0	0	0.2	0.2	0	0	0	0	0.3	0	0	0.7
2006	36	89	107	102	148	182	108	141	124	89	2	89	1216
2006	0	0	1	5	9	0	0	0	0	2	3	0	21
2005	0	0	0	0	0	0	0	0	5	0	0	0	5
2005	0	0	0	0	0	0	0.3	0.3	0	0	0.3	0	0.9
2005	0	0	9	65	85	19	76	150	147	115	52	0	717
2005	0	0	0	0	8	1	0	1	0	0	0	0	11

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
7mi, 1:08:36 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 138/154bpm [1313b/mi] 109cal 6.31/7.97mph 2) 1m - 9:32(9:32/m) 141/159bpm [1345b/mi] 106cal 6.29/8.33mph 3) 1m - 9:21(9:21/m) 148/159bpm [1384b/mi] 115cal 6.42/7.91mph 4) 1m - 9:48(9:48/m) 146/166bpm [1430b/mi] 110cal 6.12/8.66mph 5) 1m - 10:10(10:10/m) 144/167bpm [1463b/mi] 105cal 5.91/8.56mph 6) 1m - 9:37(9:37/m) 150/176bpm [1442b/mi] 109cal 6.24/8.18mph 7) 1m - 10:21(10:21/m) 143/160bpm [1481b/mi] 98cal 5.79/7.41mph 8) 0.03m - 16(7:45/m) 148/149bpm [1147b/mi] 2cal 7.74/7.41mph Add a comment 0mi, 10:30 Cross - Yoga Split Summary === 1) 0m - 10:30(0/m) 32cal Add a comment	25.8mi, 5:12:30 Run - Long Run Split Summary === 1) 1m - 9:46(9:46/m) 134/148bpm [1308b/mi] 109cal 6.15/31.66mph 2) 1m - 9:17(9:17/m) 146/165bpm [1356b/mi] 117cal 6.46/8.89mph 3) 1m - 10:35(10:35/m) 150/178bpm [1588b/mi] 128cal 5.67/7.45mph 4) 1m - 11:03(11:03/m) 149/170bpm [1646b/mi] 126cal 5.43/7.95mph 5) 1m - 9:45(9:45/m) 157/169bpm [1530b/mi] 127cal 6.16/8.45mph 6) 1m - 14:13(14:13/m) 118/163bpm [1677b/mi] 93cal 4.22/7.01mph 7) 1m - 11:34(11:34/m) 128/147bpm [1480b/mi] 76cal 5.19/7.78mph 8) 1m - 10:22(10:22/m) 138/154bpm [1431b/mi] 91cal 5.78/7.2mph 9) 1m - 13:03(13:03/m) 123/150bpm [1604b/mi] 100cal 4.6/7.22mph 10) 1m - 10:45(10:45/m) 133/148bpm [1430b/mi] 77cal 5.58/7.74mph 11) 1m - 11:41(11:41/m) 125/143bpm [1460b/mi] 75cal 5.14/7.49mph 12) 1m - 10:56(10:56/m) 134/169bpm [1465b/mi] 93cal 5.49/7.45mph 13) 1m - 11:28(11:28/m) 128/157bpm [1468b/mi] 83cal 5.23/7.6mph 14) 1m - 13:16(13:16/m) 133/172bpm [1764b/mi] 106cal 4.52/7.16mph 15) 1m - 11:51(11:51/m) 129/149bpm [1529b/mi] 85cal 5.06/7.24mph 16) 1m - 11:27(11:27/m) 134/153bpm [1535b/mi] 94cal 5.24/7.39mph 17) 1m - 13:17(13:17/m) 130/149bpm [1726b/mi] 95cal 4.52/7.39mph 18) 1m - 13:38(13:38/m) 134/158bpm [1826b/mi] 98cal 4.4/7.39mph 19) 1m - 13:36(13:36/m) 138/161bpm [1876b/mi] 126cal 4.41/7.12mph 20) 1m - 12:11(12:11/m) 139/161bpm [1693b/mi] 111cal 4.93/7.62mph 21) 1m - 13:42(13:42/m) 134/159bpm [1836b/mi] 103cal 4.38/7.22mph 22) 1m - 13:10(13:10/m) 133/151bpm [1752b/mi] 97cal 4.55/7.18mph 23) 1m - 11:57(11:57/m) 134/157bpm [1602b/mi] 93cal 5.02/7.35mph 24) 1m - 13:00(13:00/m) 135/155bpm [1755b/mi] 110cal 4.61/7.78mph 25) 1m - 14:28(14:28/m) 135/158bpm [1954b/mi] 117cal 4.15/7.18mph 26) 0.76m - 12:29(16:22/m) 130/155bpm [2127b/mi] 97cal 3.67/7.49mph Add a comment	4.1mi, 47:26 Run - General Split Summary === 1) 1m - 11:04(11:04/m) 136/153bpm [1506b/mi] 120cal 5.42/7.39mph 2) 1m - 12:31(12:31/m) 132/157bpm [1652b/mi] 114cal 4.79/8.2mph 3) 1m - 11:57(11:57/m) 134/157bpm [1602b/mi] 110cal 5.02/8.52mph 4) 1m - 10:38(10:38/m) 139/155bpm [1478b/mi] 105cal 5.64/8.37mph 5) 0.13m - 1:15(9:25/m) 137/150bpm [1289b/mi] 10cal 6.38/8.08mph Add a comment	-	0mi, 8:00 Cross - Yoga Split Summary === 1) 0m - 8:00(0/m) 24cal Add a comment	4.9mi, 1:23:10 Walk - General Split Summary === 1) 1m - 17:00(17:00/m) 105/130bpm [1786b/mi] 119cal 3.53/4.4mph 2) 1m - 17:57(17:57/m) 106/112bpm [1902b/mi] 115cal 3.34/6.18mph 3) 1m - 17:13(17:13/m) 104/110bpm [1790b/mi] 114cal 3.49/4.28mph 4) 1m - 17:09(17:09/m) 100/111bpm [1716b/mi] 108cal 3.5/3.9mph 5) 0.85m - 13:51(16:14/m) 100/111bpm [1624b/mi] 94cal 3.7/4.17mph Add a comment	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
4.3mi, 43:25 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 134/146bpm [1358b/mi] 109cal 5.92/8.45mph 2) 1m - 11:45(11:45/m) 130/156bpm [1529b/mi] 113cal 5.1/7.81mph 3) 1m - 9:07(9:07/m) 150/165bpm [1369b/mi] 115cal 6.58/8.04mph 4) 1m - 9:50(9:50/m) 150/169bpm [1474b/mi] 119cal 6.1/8.14mph 5) 0.31m - 2:34(8:11/m) 160/167bpm [1308b/mi] 35cal 7.34/7.62mph Add a comment	-	-	-	-	4.4mi, 1:19:36 Walk - General Split Summary === 1) 1m - 16:40(16:40/m) 84/99bpm [1400b/mi] 112cal 3.6/4.24mph 2) 1m - 16:37(16:37/m) 88/96bpm [1463b/mi] 112cal 3.61/3.92mph 3) 1m - 18:14(18:14/m) 87/93bpm [1587b/mi] 114cal 3.29/3.92mph 4) 1m - 17:46(17:46/m) 84/91bpm [1492b/mi] 114cal 3.38/3.99mph 5) 0.39m - 10:19(26:16/m) 82/88bpm [2154b/mi] 53cal 2.28/3.88mph Add a comment	5.7mi, 1:45:00 Walk - General Split Summary === 1) 1m - 17:45(17:45/m) 77/93bpm [1367b/mi] 107cal 3.38/4.34mph 2) 1m - 18:45(18:45/m) 86/111bpm [1613b/mi] 115cal 3.2/4.8mph 3) 1m - 17:20(17:20/m) 86/94bpm [1491b/mi] 109cal 3.46/3.99mph 4) 1m - 18:23(18:23/m) 85/91bpm [1563b/mi] 116cal 3.26/4.15mph 5) 1m - 19:59(19:59/m) 91/113bpm [1819b/mi] 118cal 3/3.8mph 6) 0.74m - 12:46(17:11/m) 90/102bpm [1546b/mi] 84cal 3.49/4.05mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3.3mi, 55:17 Walk - General Split Summary === 1) 1m - 16:48(16:48/m) 84/93bpm [1411b/mi] 112cal 3.57/4.09mph 2) 1m - 16:17(16:17/m) 86/91bpm [1400b/mi] 113cal 3.68/4.22mph 3) 1m - 16:59(16:59/m) 88/94bpm [1495b/mi] 112cal 3.53/4.17mph 4) 0.34m - 5:13(15:28/m) 105/128bpm [1625b/mi] 38cal 3.88/4.24mph Add a comment	3.4mi, 1:00:28 Walk - General Split Summary === 1) 1m - 17:30(17:30/m) 102/120bpm [1784b/mi] 116cal 3.43/5.49mph 2) 1m - 17:09(17:09/m) 122/137bpm [2091b/mi] 119cal 3.5/3.9mph 3) 1m - 16:47(16:47/m) 127/135bpm [2131b/mi] 113cal 3.57/3.97mph 4) 0.42m - 9:03(21:31/m) 129/133bpm [2776b/mi] 60cal 2.79/3.78mph Add a comment	21.5mi, 5:10:18 Run - Long Run Split Summary === 1) 1m - 23:44(23:44/m) 101/132bpm [2397b/mi] 137cal 2.53/7.89mph 2) 1m - 13:29(13:29/m) 113/132bpm [1524b/mi] 91cal 4.45/8.14mph 3) 1m - 11:55(11:55/m) 119/163bpm [1418b/mi] 84cal 5.04/7.41mph 4) 1m - 14:16(14:16/m) 109/129bpm [1555b/mi] 79cal 4.21/7.39mph 5) 1m - 16:04(16:04/m) 109/127bpm [1750b/mi] 92cal 3.74/7.81mph 6) 1m - 14:00(14:00/m) 123/152bpm [1723b/mi] 108cal 4.28/7.43mph 7) 1m - 20:01(20:01/m) 112/145bpm [2241b/mi] 116cal 3/9.1mph 8) 1m - 12:23(12:23/m) 117/134bpm [1448b/mi] 75cal 4.85/7.64mph 9) 1m - 12:32(12:32/m) 123/135bpm [1542b/mi] 82cal 4.79/7.64mph 10) 1m - 15:19(15:19/m) 115/173bpm [1762b/mi] 98cal 3.92/7.58mph 11) 1m - 20:29(20:29/m) 118/151bpm [2417b/mi] 131cal 2.93/7.83mph 12) 1m - 9:57(9:57/m) 131/141bpm [1303b/mi] 82cal 6.03/7.97mph 13) 1m - 11:52(11:52/m) 132/149bpm [1566b/mi] 102cal 5.06/7.51mph 14) 1m - 11:59(11:59/m) 132/161bpm [1581b/mi] 97cal 5.01/6.87mph 15) 1m - 13:00(13:00/m) 131/154bpm [1702b/mi] 104cal 4.62/6.64mph 16) 1m - 13:01(13:01/m) 131/156bpm [1705b/mi] 111cal 4.61/6.57mph 17) 1m - 12:14(12:14/m) 136/152bpm [1665b/mi] 102cal 4.9/6.55mph 18) 1m - 11:50(11:50/m) 135/155bpm [1597b/mi] 94cal 5.07/6.68mph 19) 1m - 17:01(17:01/m) 123/152bpm [2094b/mi] 107cal 3.53/7.24mph 20) 1m - 12:03(12:03/m) 140/155bpm [1686b/mi] 112cal 4.98/6.87mph 21) 1m - 13:29(13:29/m) 140/181bpm [1888b/mi] 122cal 4.45/7.2mph 22) 0.49m - 9:42(19:41/m) 120/160bpm [2363b/mi] 65cal 3.05/6.32mph Add a comment	9.7mi, 1:49:37 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 132/146bpm [1327b/mi] 107cal 5.97/7.47mph 2) 1m - 11:50(11:50/m) 135/153bpm [1597b/mi] 119cal 5.07/7.78mph 3) 1m - 11:27(11:27/m) 143/165bpm [1637b/mi] 127cal 5.24/7.87mph 4) 1m - 9:44(9:44/m) 152/171bpm [1478b/mi] 119cal 6.17/7.87mph 5) 1m - 11:19(11:19/m) 140/163bpm [1584b/mi] 107cal 5.3/7.76mph 6) 1m - 10:03(10:03/m) 142/162bpm [1428b/mi] 97cal 5.97/7.68mph 7) 1m - 11:40(11:40/m) 138/166bpm [1609b/mi] 99cal 5.14/7.14mph 8) 1m - 12:13(12:13/m) 132/167bpm [1614b/mi] 97cal 4.91/7.41mph 9) 1m - 13:46(13:46/m) 123/150bpm [1694b/mi] 85cal 4.36/7.35mph 10) 0.65m - 7:32(11:37/m) 129/159bpm [1498b/mi] 55cal 5.17/7.45mph Add a comment	4.3mi, 1:14:45 Walk - General Split Summary === 1) 1m - 18:26(18:26/m) 85/98bpm [1567b/mi] 108cal 3.25/4.19mph 2) 1m - 17:22(17:22/m) 88/99bpm [1528b/mi] 111cal 3.46/4.05mph 3) 1m - 16:48(16:48/m) 86/96bpm [1445b/mi] 114cal 3.57/4.17mph 4) 1m - 17:21(17:21/m) 87/104bpm [1509b/mi] 112cal 3.46/3.84mph 5) 0.26m - 4:48(18:43/m) 90/109bpm [1685b/mi] 31cal 3.2/3.97mph Add a comment 0mi, 8:00 Cross - Yoga Split Summary === 1) 0m - 8:00(0/m) 24cal Add a comment	4.6mi, 50:18 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 121/140bpm [1191b/mi] 84cal 6.1/8.64mph 2) 1m - 12:15(12:15/m) 122/145bpm [1495b/mi] 96cal 4.9/8.14mph 3) 1m - 9:32(9:32/m) 126/147bpm [1201b/mi] 75cal 6.29/8.37mph 4) 1m - 13:16(13:16/m) 119/147bpm [1579b/mi] 88cal 4.52/8.58mph 5) 0.55m - 5:24(9:45/m) 131/144bpm [1277b/mi] 45cal 6.16/8.39mph Add a comment 0mi, Cross - Yoga Split Summary === 1) 0m - 0(NAN:00:00/m) Add a comment	13.9mi, 2:31:07 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 144/158bpm [1392b/mi] 118cal 6.21/7.91mph 2) 1m - 10:24(10:24/m) 144/168bpm [1497b/mi] 118cal 5.77/9.06mph 3) 1m - 10:56(10:56/m) 133/169bpm [1454b/mi] 94cal 5.49/7.74mph 4) 1m - 10:59(10:59/m) 142/169bpm [1560b/mi] 111cal 5.46/9.2mph 5) 1m - 9:56(9:56/m) 146/167bpm [1449b/mi] 110cal 6.04/8.37mph 6) 1m - 9:54(9:54/m) 155/169bpm [1533b/mi] 122cal 6.07/7.6mph 7) 1m - 11:09(11:09/m) 150/167bpm [1674b/mi] 118cal 5.38/8.06mph 8) 1m - 11:17(11:17/m) 150/165bpm [1693b/mi] 117cal 5.31/7.35mph 9) 1m - 11:22(11:22/m) 151/178bpm [1717b/mi] 127cal 5.28/8.22mph 10) 1m - 10:42(10:42/m) 157/174bpm [1679b/mi] 123cal 5.61/7.33mph 11) 1m - 12:04(12:04/m) 157/170bpm [1893b/mi] 138cal 4.97/7.39mph 12) 1m - 10:37(10:37/m) 160/187bpm [1699b/mi] 130cal 5.65/7.43mph 13) 1m - 11:40(11:40/m) 160/180bpm [1866b/mi] 136cal 5.14/7.58mph 14) 0.91m - 10:28(11:32/m) 154/186bpm [1775b/mi] 106cal 5.21/7.16mph Add a comment 0mi, 10:30 Cross - Yoga Split Summary === 1) 0m - 10:30(0/m) 32cal Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
5.3mi, 1:08:05 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 120/145bpm [1210b/mi] 85cal 5.95/7.95mph 2) 1m - 10:40(10:40/m) 117/135bpm [1248b/mi] 78cal 5.62/7.68mph 3) 1m - 10:54(10:54/m) 125/138bpm [1362b/mi] 86cal 5.51/7.28mph 4) 1m - 18:55(18:55/m) 109/155bpm [2062b/mi] 119cal 3.17/6.85mph 5) 1m - 15:08(15:08/m) 116/145bpm [1756b/mi] 97cal 3.96/7.12mph 6) 0.27m - 2:23(8:58/m) 122/138bpm [1095b/mi] 17cal 6.69/7.95mph Add a comment 0mi, Cross - Yoga Split Summary === 1) 0m - 0(NAN:00:00/m) Add a comment	4mi, 1:14:03 Walk - General Split Summary === 1) 1m - 22:12(22:12/m) 117/127bpm [2597b/mi] 129cal 2.7/3.53mph 2) 1m - 17:25(17:25/m) 112/131bpm [1950b/mi] 113cal 3.44/4.11mph 3) 1m - 17:06(17:06/m) 121/136bpm [2069b/mi] 113cal 3.51/3.92mph 4) 1m - 17:16(17:16/m) 93/118bpm [1606b/mi] 114cal 3.47/4.09mph 5) 0m - 4(15:52/m) 82/82bpm [1301b/mi] 3.78/3.72mph Add a comment	15.8mi, 2:56:20 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 129/145bpm [1332b/mi] 102cal 5.81/7.81mph 2) 1m - 9:42(9:42/m) 137/151bpm [1330b/mi] 102cal 6.18/7.45mph 3) 1m - 11:31(11:31/m) 136/154bpm [1566b/mi] 116cal 5.21/7.24mph 4) 1m - 9:54(9:54/m) 143/159bpm [1417b/mi] 105cal 6.06/7.43mph 5) 1m - 10:35(10:35/m) 139/155bpm [1470b/mi] 98cal 5.67/7.66mph 6) 1m - 11:35(11:35/m) 132/153bpm [1528b/mi] 85cal 5.18/7.28mph 7) 1m - 11:30(11:30/m) 125/153bpm [1438b/mi] 76cal 5.21/8.93mph 8) 1m - 10:46(10:46/m) 135/150bpm [1454b/mi] 97cal 5.57/6.87mph 9) 1m - 10:11(10:11/m) 132/146bpm [1343b/mi] 73cal 5.9/8.52mph 10) 1m - 11:53(11:53/m) 128/145bpm [1522b/mi] 78cal 5.05/7.7mph 11) 1m - 12:20(12:20/m) 129/161bpm [1591b/mi] 93cal 4.87/7.7mph 12) 1m - 11:06(11:06/m) 132/153bpm [1464b/mi] 78cal 5.41/7.97mph 13) 1m - 11:33(11:33/m) 126/150bpm [1455b/mi] 72cal 5.2/7.33mph 14) 1m - 11:57(11:57/m) 126/142bpm [1505b/mi] 77cal 5.02/7.35mph 15) 1m - 11:15(11:15/m) 119/135bpm [1339b/mi] 62cal 5.33/7.45mph 16) 0.77m - 10:14(13:15/m) 114/138bpm [1510b/mi] 53cal 4.53/7.47mph Add a comment	6mi, 1:10:59 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 137/160bpm [1458b/mi] 118cal 5.64/8.04mph 2) 1m - 12:07(12:07/m) 142/170bpm [1720b/mi] 127cal 4.95/7.87mph 3) 1m - 11:25(11:25/m) 147/167bpm [1678b/mi] 129cal 5.26/7.93mph 4) 1m - 10:51(10:51/m) 151/172bpm [1638b/mi] 128cal 5.53/8.18mph 5) 1m - 13:29(13:29/m) 141/165bpm [1901b/mi] 126cal 4.45/7.91mph 6) 1m - 12:20(12:20/m) 138/167bpm [1703b/mi] 104cal 4.86/7.81mph 7) 0.02m - 8(7:37/m) 159/162bpm [1212b/mi] 1cal 7.87/7.78mph Add a comment	5mi, 48:11 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 136/146bpm [1211b/mi] 99cal 6.74/8.77mph 2) 1m - 10:26(10:26/m) 138/152bpm [1439b/mi] 109cal 5.75/9.14mph 3) 1m - 9:32(9:32/m) 146/177bpm [1393b/mi] 108cal 6.29/7.83mph 4) 1m - 9:43(9:43/m) 147/165bpm [1428b/mi] 107cal 6.18/8.31mph 5) 1m - 9:29(9:29/m) 157/175bpm [1489b/mi] 119cal 6.33/8.85mph 6) 0.01m - 7(8:43/m) 162/164bpm [1411b/mi] 1cal 6.89/8.01mph Add a comment 0mi, 10:30 Cross - Yoga Split Summary === 1) 0m - 10:30(0/m) 32cal Add a comment	4.1mi, 44:43 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 132/172bpm [1239b/mi] 97cal 6.4/9.23mph 2) 1m - 11:16(11:16/m) 148/173bpm [1667b/mi] 138cal 5.33/8.01mph 3) 1m - 12:14(12:14/m) 140/166bpm [1713b/mi] 124cal 4.91/8.39mph 4) 1m - 11:10(11:10/m) 146/173bpm [1630b/mi] 121cal 5.38/8.6mph 5) 0.09m - 40(7:32/m) 149/151bpm [1123b/mi] 7cal 7.96/8.04mph Add a comment	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations