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Duncs M45

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Bracknell Forest Runners

Races
176
Miles
18646
Miles
12
Miles
855
WAVA
67.56%
Mile
6:02
5k
21:44
5M
35:33
10k
43:16
10M
1:10:54
Half
1:31:19
20M
3:02:05
Mara
3:23:46
50k
5:45:53
100k
13:32:23
100M
26:20:09

About Me

Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.

Race Standard

Reindeer (47)

Current Status

Completed NDW100 and aching like hell

Planned Races

14 Jul 18	10 Peaks Brecon (short)
28 Jul 18	Big Fetch Mile - Woking
20 Oct 18	HK50 - Hong Kong Island
15 May 19	Devon Coast to Coast Day 1
18 May 19	Devon Coast to Coast Day 2
19 May 19	Devon Coast to Coast Day 3

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	131	149	65	26	131	125	0	0	0	0	0	0	627
2018	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2017	102	104	56	132	28	65	106	154	148	126	88	62	1172
2017	166	0	7	0	38	0	0	6	0	0	0	0	218
2016	120	8	0	14	70	70	166	37	99	4	54	8	649
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	136	25	140	136	251	92	152	213	64	10	103	22	1345
2015	0	0	0	0	0	0	0	0	0	0	5	7	12
2015	0	0	0	0	0.2	0	0.6	0	0	0	0	0	0.8
2014	35	182	250	67	68	37	245	278	76	131	129	86	1584
2014	0	0	0	0	13	0	9	8	7	15	10	0	63
2014	0	0	0	0	0	0	0	0.6	0	0.7	0.4	0	1.8
2013	170	146	216	182	233	215	218	162	157	147	61	35	1941
2013	28	10	0	8	10	0	0	16	0	0	3	7	82
2013	0	0.4	0	0.2	0	0.8	0	1.1	0	0	0	0.1	2.6
2012	201	206	131	164	168	148	63	138	3	17	90	79	1408
2012	2	0	33	3	0	0	2	5	0	15	21	7	88
2012	0	0	0	0	0	0	0.3	0.2	0	0.2	0.2	0	0.8
2011	130	178	217	167	125	216	121	187	72	18	98	172	1700
2011	0	6	0	0	0	16	21	3	0	17	35	0	97
2011	0	0	0.8	0.1	0	0	0	0	0	0	0.9	0.6	2.4
2010	86	56	89	137	97	66	127	195	162	103	42	92	1252
2010	0	0	0	0	48	25	18	43	0	2	0	41	176
2010	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2009	171	193	229	78	44	140	217	124	146	126	157	132	1756
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2009	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2008	191	135	25	213	157	187	175	175	163	167	128	12	1728
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2008	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2007	135	98	83	123	132	56	146	200	239	163	39	137	1550
2007	0	7	0	0	6	3	49	0	3	0	0	0	68
2007	0	0	0	0.4	0.3	0	0	0.1	0	0	0.5	0	1.3
2006	36	89	107	102	148	182	108	141	124	89	2	89	1216
2006	0	0	1	5	9	0	0	0	0	2	3	0	21
2006	0	0	0	0.2	0.2	0	0	0	0	0.3	0	0	0.7
2005	0	0	9	65	85	19	76	150	147	115	52	0	717
2005	0	0	0	0	8	1	0	1	0	0	0	0	11
2005	0	0	0	0	0	0	0.3	0.3	0	0	0.3	0	0.9

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
-	-	-	6.1m, 1:01:25 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 119/130bpm 77cal 7.33/8.77mph 2) 1m - 10:32(10:32/m) 117/138bpm 88cal 5.69/9.16mph 3) 1m - 9:48(9:48/m) 139/156bpm 117cal 6.12/7.99mph 4) 1m - 8:39(8:39/m) 155/177bpm 123cal 6.94/8.27mph 5) 1m - 10:34(10:34/m) 152/169bpm 134cal 5.67/8.14mph 6) 1m - 9:42(9:42/m) 155/172bpm 125cal 6.19/8.54mph 7) 0.1m - 3:59(41:12/m) 132/171bpm 27cal 1.46/7.76mph Add a comment	-	26.3m, 4:23:38 Running - Race Split Summary === 1) 1m - 8:00(8:00/m) 138/170bpm 101cal 7.49/8.01mph 2) 1m - 8:04(8:04/m) 150/157bpm 115cal 7.43/7.56mph 3) 1m - 8:06(8:06/m) 153/158bpm 116cal 7.41/7.6mph 4) 1m - 8:35(8:35/m) 161/170bpm 127cal 7/7.83mph 5) 1m - 8:10(8:10/m) 170/180bpm 131cal 7.34/7.49mph 6) 1m - 8:35(8:35/m) 175/186bpm 143cal 6.99/7.68mph 7) 1m - 9:06(9:06/m) 176/185bpm 152cal 6.59/7.95mph 8) 1m - 9:07(9:07/m) 172/176bpm 145cal 6.58/7.2mph 9) 1m - 9:12(9:12/m) 171/177bpm 143cal 6.52/7.47mph 10) 1m - 10:45(10:45/m) 164/181bpm 148cal 5.59/7.08mph 11) 1m - 8:33(8:33/m) 169/184bpm 128cal 7.01/7.56mph 12) 1m - 9:37(9:37/m) 169/180bpm 141cal 6.24/7.7mph 13) 1m - 9:32(9:32/m) 171/184bpm 143cal 6.29/7.37mph 14) 1m - 11:17(11:17/m) 165/185bpm 148cal 5.32/7.6mph 15) 1m - 10:13(10:13/m) 168/181bpm 146cal 5.87/6.95mph 16) 1m - 10:35(10:35/m) 164/176bpm 139cal 5.67/7.06mph 17) 1m - 11:17(11:17/m) 157/178bpm 130cal 5.31/7.6mph 18) 1m - 10:11(10:11/m) 166/179bpm 139cal 5.89/7.45mph 19) 1m - 10:20(10:20/m) 168/185bpm 142cal 5.81/7.6mph 20) 1m - 14:26(14:26/m) 157/180bpm 152cal 4.16/7.68mph 21) 1m - 10:57(10:57/m) 160/176bpm 131cal 5.48/7.31mph 22) 1m - 10:47(10:47/m) 165/184bpm 142cal 5.57/7.51mph 23) 1m - 11:16(11:16/m) 160/180bpm 131cal 5.32/7.08mph 24) 1m - 11:40(11:40/m) 155/173bpm 124cal 5.14/7.74mph 25) 1m - 11:04(11:04/m) 160/176bpm 132cal 5.42/7.39mph 26) 1m - 11:05(11:05/m) 158/175bpm 127cal 5.41/7.53mph 27) 0.33m - 3:06(9:17/m) 170/177bpm 46cal 6.46/7.81mph Add a comment	8m, 1:40:10 Running - Recovery Run Split Summary === 1) 1m - 9:06(9:06/m) 139/170bpm 114cal 6.6/7.56mph 2) 1m - 12:08(12:08/m) 131/157bpm 122cal 4.95/7.53mph 3) 1m - 9:39(9:39/m) 155/173bpm 132cal 6.22/7.39mph 4) 1m - 14:57(14:57/m) 135/168bpm 134cal 4.01/8.01mph 5) 1m - 10:54(10:54/m) 150/172bpm 132cal 5.51/8.22mph 6) 1m - 14:08(14:08/m) 129/162bpm 118cal 4.25/7.83mph 7) 1m - 14:27(14:27/m) 137/165bpm 133cal 4.15/7.64mph 8) 0.99m - 14:53(15:00/m) 130/160bpm 117cal 4/7.64mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
7.6m, 1:17:43 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 138/148bpm 104cal 7.2/7.6mph 2) 1m - 9:58(9:58/m) 158/176bpm 139cal 6.02/8.06mph 3) 1m - 9:45(9:45/m) 157/172bpm 134cal 6.15/7.78mph 4) 1m - 9:35(9:35/m) 156/173bpm 127cal 6.26/8.14mph 5) 1m - 10:50(10:50/m) 143/162bpm 114cal 5.54/7.68mph 6) 1m - 11:23(11:23/m) 140/161bpm 114cal 5.27/7.89mph 7) 1m - 9:03(9:03/m) 157/181bpm 123cal 6.63/8.68mph 8) 0.64m - 8:48(13:44/m) 139/160bpm 84cal 4.37/8.27mph Add a comment	7m, 1:12:15 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 118/141bpm 95cal 5.65/8.77mph 2) 1m - 12:38(12:38/m) 105/147bpm 77cal 4.75/8.41mph 3) 1m - 10:42(10:42/m) 112/146bpm 79cal 5.61/9.12mph 4) 1m - 7:40(7:40/m) 121/147bpm 63cal 7.82/8.77mph 5) 1m - 10:39(10:39/m) 122/139bpm 90cal 5.64/7.81mph 6) 1m - 11:06(11:06/m) 140/170bpm 120cal 5.4/8.01mph 7) 0.95m - 8:53(9:20/m) 158/174bpm 123cal 6.43/7.83mph Add a comment	3.3m, 33:16 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 129/146bpm 103cal 6.31/8.33mph 2) 1m - 9:16(9:16/m) 136/151bpm 105cal 6.48/9.14mph 3) 1m - 11:34(11:34/m) 134/153bpm 117cal 5.19/7.97mph 4) 0.34m - 2:55(8:42/m) 162/176bpm 42cal 6.9/7.64mph Add a comment 3.2m, 32:14 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 140/160bpm 117cal 6.21/8.29mph 2) 1m - 10:08(10:08/m) 147/172bpm 125cal 5.92/7.97mph 3) 1m - 10:10(10:10/m) 146/172bpm 121cal 5.9/8.33mph 4) 0.19m - 2:16(11:47/m) 143/169bpm 24cal 5.09/8.01mph Add a comment	1.5m, 23:50 Running - General Split Summary === 1) 1m - 16:03(16:03/m) 78/91bpm 115cal 3.74/4.49mph 2) 0.51m - 7:47(15:22/m) 90/101bpm 62cal 3.91/4.26mph Add a comment	-	-	-
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
8.6m, 1:32:13 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 144/175bpm 128cal 6/9.33mph 2) 1m - 12:13(12:13/m) 141/159bpm 140cal 4.91/9.46mph 3) 1m - 11:05(11:05/m) 136/158bpm 117cal 5.41/8.79mph 4) 1m - 11:05(11:05/m) 144/169bpm 125cal 5.41/8.91mph 5) 1m - 10:18(10:18/m) 140/159bpm 109cal 5.82/8.95mph 6) 1m - 10:19(10:19/m) 139/156bpm 103cal 5.81/8.45mph 7) 1m - 11:04(11:04/m) 138/166bpm 106cal 5.42/8.33mph 8) 1m - 10:05(10:05/m) 143/164bpm 109cal 5.95/8.31mph 9) 0.6m - 6:04(10:06/m) 153/171bpm 76cal 5.94/8.22mph Add a comment	9.8m, 1:39:40 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 123/137bpm 97cal 6.21/9.06mph 2) 1m - 9:21(9:21/m) 123/137bpm 87cal 6.41/8.54mph 3) 1m - 10:29(10:29/m) 123/139bpm 93cal 5.72/8.06mph 4) 1m - 9:53(9:53/m) 149/175bpm 122cal 6.07/8.79mph 5) 1m - 11:22(11:22/m) 144/171bpm 123cal 5.28/8.43mph 6) 1m - 10:41(10:41/m) 144/165bpm 120cal 5.61/7.87mph 7) 1m - 9:00(9:00/m) 153/172bpm 115cal 6.67/11.19mph 8) 1m - 10:04(10:04/m) 145/172bpm 111cal 5.96/8.2mph 9) 1m - 10:33(10:33/m) 140/157bpm 103cal 5.69/8.66mph 10) 0.76m - 8:36(11:15/m) 131/154bpm 75cal 5.34/7.85mph Add a comment	4.5m, 46:17 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 117/136bpm 91cal 5.68/8.31mph 2) 1m - 8:07(8:07/m) 128/137bpm 83cal 7.39/8.08mph 3) 1m - 10:46(10:46/m) 130/154bpm 104cal 5.57/8.29mph 4) 1m - 11:10(11:10/m) 145/166bpm 137cal 5.37/8.79mph 5) 0.53m - 5:40(10:47/m) 152/172bpm 73cal 5.56/8.29mph Add a comment 5.6m, 54:47 Running - Hill Work Split Summary === 1) 1m - 10:52(10:52/m) 141/169bpm 135cal 5.52/12.08mph 2) 1m - 8:23(8:23/m) 167/178bpm 126cal 7.16/11.52mph 3) 1m - 8:30(8:30/m) 171/187bpm 132cal 7.06/10.29mph 4) 1m - 10:57(10:57/m) 160/185bpm 141cal 5.48/11.61mph 5) 1m - 11:23(11:23/m) 164/187bpm 153cal 5.27/11.75mph 6) 0.57m - 4:43(8:18/m) 169/178bpm 72cal 7.23/8.54mph Add a comment 4.8m, 1:03:32 Running - Recovery Run Split Summary === 1) 1m - 10:53(10:53/m) 150/171bpm 138cal 5.51/7.93mph 2) 1m - 12:07(12:07/m) 145/165bpm 137cal 4.95/8.12mph 3) 1m - 14:26(14:26/m) 125/163bpm 119cal 4.16/7.37mph 4) 1m - 14:13(14:13/m) 129/156bpm 122cal 4.22/8.45mph 5) 0.82m - 11:53(14:34/m) 122/151bpm 92cal 4.12/7.24mph Add a comment	4.9m, 53:51 Running - Recovery Run Split Summary === 1) 1m - 9:35(9:35/m) 122/153bpm 88cal 6.26/8.04mph 2) 1m - 12:08(12:08/m) 127/146bpm 113cal 4.94/8.52mph 3) 1m - 10:06(10:06/m) 116/140bpm 72cal 5.94/7.83mph 4) 1m - 12:00(12:00/m) 102/124bpm 66cal 5/7.74mph 5) 0.94m - 10:02(10:39/m) 101/127bpm 49cal 5.63/7.33mph Add a comment	-	1.7m, 30:41 Running - Run-Walk Split Summary === 1) 1m - 17:11(17:11/m) 99/126bpm 117cal 3.49/4.42mph 2) 0.73m - 13:30(18:28/m) 103/120bpm 93cal 3.25/3.86mph Add a comment	-
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
-	5.6m, 1:00:20 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 137/158bpm 115cal 6.23/8.83mph 2) 1m - 12:16(12:16/m) 133/153bpm 127cal 4.89/8.27mph 3) 1m - 12:05(12:05/m) 135/168bpm 120cal 4.96/7.81mph 4) 1m - 10:15(10:15/m) 148/170bpm 123cal 5.86/8.04mph 5) 1m - 10:10(10:10/m) 153/169bpm 130cal 5.9/7.45mph 6) 0.57m - 5:56(10:28/m) 149/164bpm 67cal 5.73/7.64mph Add a comment	2m, 39:57 Running - Run-Walk Split Summary === 1) 1m - 19:14(19:14/m) 85/121bpm 105cal 3.12/3.99mph 2) 1m - 20:39(20:39/m) 74/99bpm 75cal 2.91/4.68mph 3) 0m - 4(21:42/m) 61/61bpm 2.76/2.71mph Add a comment	-	-	20.1m, 9:22:27 Running - Race Split Summary === 1) 1m - 30:40(30:40/m) 120/145bpm 240cal 1.96/3.7mph 2) 1m - 28:00(28:00/m) 123/153bpm 194cal 2.14/4.26mph 3) 1m - 11:56(11:56/m) 157/183bpm 153cal 5.03/7.12mph 4) 1m - 22:11(22:11/m) 145/182bpm 206cal 2.7/6.12mph 5) 1m - 19:22(19:22/m) 150/167bpm 220cal 3.1/7.87mph 6) 1m - 14:56(14:56/m) 150/177bpm 164cal 4.02/8.52mph 7) 1m - 24:46(24:46/m) 148/174bpm 230cal 2.42/6.2mph 8) 1m - 22:17(22:17/m) 140/160bpm 137cal 2.69/5.82mph 9) 1m - 31:41(31:41/m) 141/168bpm 178cal 1.89/3.28mph 10) 1m - 19:12(19:12/m) 155/184bpm 209cal 3.13/7.24mph 11) 1m - 20:04(20:04/m) 148/182bpm 181cal 2.99/6.51mph 12) 1m - 25:31(25:31/m) 133/159bpm 146cal 2.35/3.78mph 13) 1m - 29:47(29:47/m) 106/138bpm 123cal 2.02/3.51mph 14) 1m - 32:36(32:36/m) 76/117bpm 124cal 1.84/4.3mph 15) 1m - 30:01(30:01/m) 64/118bpm 122cal 2/5.87mph 16) 1m - 27:00(27:00/m) 69/99bpm 131cal 2.22/3.84mph 17) 1m - 32:13(32:13/m) 71/137bpm 127cal 1.86/7.31mph 18) 1m - 51:30(51:30/m) 109/152bpm 308cal 1.17/4.44mph 19) 1m - 31:21(31:21/m) 128/169bpm 238cal 1.91/5.47mph 20) 1m - 50:33(50:33/m) 138/171bpm 505cal 1.19/4.05mph 21) 0.12m - 6:49(58:40/m) 153/173bpm 84cal 1.02/2.17mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetcheveryone One Mile Challenge1mi	6:02	6:02	64.11	1
5km	Bracknell Forest Runners 5k (closed event)5km	21:44	7:00	62.34	9		22:59							25:36	24:05
3.3mi	Reading 1/2 Relay3.3mi	27:47	8:25	54.20	1						27:47
5mi	Wellingborough 55mi	35:33	7:07	62.11	5	36:09
10km	Castle Combe 10k10km	43:16	6:58	64.70	10
12km	SIS Lakeside Canal Run, Frimley Green12km	1:00:35	8:07	55.75	1
8mi	Grim 88mi	1:12:25	9:03	50.06	2
10mi	Cabbage Patch 1010mi	1:10:54	7:05	64.64	3
13.1mi	Fleet Half Marathon13.1mi	1:31:19	6:58	67.56	18	1:31:19		1:42:27		1:41:41
14mi	The Beast 1414mi	2:00:29	8:36	53.90	1
18.3mi	Naunton Nearly Nineteen18.3mi	3:16:49	10:45	45.97	1					3:16:49
20mi	Dunstable Downs 2020mi	3:02:05	9:06	51.75	2					3:17:24
21mi	Meon Valley Plod21mi	3:41:44	10:34	46.44	1				3:41:44
26.2mi	Abingdon Marathon26.2mi	3:23:46	7:47	62.31	63	3:49:44	3:55:03	5:23:22		3:41:54	3:59:30	3:53:44	4:15:09	3:42:52	4:23:38
26.5mi	Fairlands Valley Challenge Marathon26.5mi	5:09:56	11:42	43.19	1					5:09:56
26.6mi	Druids Challenge Ridgeway Multistage Ultra Day 226.6mi	5:13:22	11:47	43.25	1						5:13:22
28.1mi	CTS South Devon Marathon28.1mi	6:28:24	13:49	36.24	1				6:28:24
30mi	Stort 3030mi	4:45:27	9:31	53.09	4					4:45:27		5:55:11		7:46:08
31mi	Humanity Direct Tring Ultra31mi	6:29:43	12:34	41.59	1									6:29:43
50km	Dartmoor Trail Challenge50km	5:45:53	11:08	47.38	5			6:31:39					7:02:32	6:05:45	5:45:53
32mi	Vale of Glamorgan Coastal Ultra32mi	7:25:19	13:55	37.58	2									7:25:19
33mi	Marlborough Downs Challenge - 33 miles33mi	6:17:34	11:26	43.41	4			6:17:34			8:18:20				6:39:17
35mi	Northants Ultra 35 Shires & Spires35mi	6:49:49	11:43	42.42	4			6:49:49
36mi	Railway Ultra36mi	6:21:04	10:35	48.13	1						6:21:04
36.5mi	Speyside Way Race36.5mi	6:51:43	11:17	45.56	1							6:51:43
37mi	The Ox Ultra37mi	7:22:18	11:57	42.99	1							7:22:18
60km	Fox Ultra60km	7:15:22	11:41	44.78	1									7:15:22
40mi	Ranscombe 12 hour challenge40mi	5:27:25	8:11	62.78	3				11:18:12			5:27:25
44mi	Grand Tour of Skiddaw44mi	15:11:24	20:43	25.02	1								15:11:24
45mi	Country to Capital45mi	8:07:25	10:50	47.44	1							8:07:25
50mi	NDW 100 (50 mile split)50mi	10:02:56	12:04	41.89	4			12:07:08	12:36:39	10:02:56		10:16:24
60mi	UTSW - 60 miles60mi	16:20:00	16:20	30.67	1				16:20:00
100km	Stour Valley Path 100km100km	13:32:23	13:04	38.97	2					13:33:05	13:32:23
70mi	The Isle of Wight Multi-day Ultra70mi	14:41:18	12:35	40.12	1					14:41:18
90mi	The Toad Challenge, Multi-day ultra.90mi	18:11:10	12:07	41.66	1					18:11:10
100mi	North Downs Way 100100mi	26:20:09	15:48	31.97	1					26:20:09

2018	Date	Result	WAVA
10 Peaks Lakes (short)	23 Jun	14:17:50	18.34%
Viking Coastal	2 Jun	4:23:38	52.43%
BFR Handicap Race 1	16 May	24:05	60.75%
Dartmoor Trail Challenge	10 Feb	5:45:53	47.38%
Pilgrim Challenge Day 2	4 Feb	7:08:50	40.60%
Pilgrim Challenge Day 1	3 Feb	6:39:17	43.60%
Cold Christmas to Good Easter 50K	14 Jan	6:10:27	44.24%
Bracknell parkrun	13 Jan	24:20	60.13%
Bracknell parkrun	6 Jan	25:58	56.34%
2017	Date	Result	WAVA
MSIG Lantau 27k	3 Dec	7:59:06	17.91%
Thames Meander Winter Marathon	4 Nov	3:42:52	61.47%
Bracknell parkrun	28 Oct	25:50	56.18%
Dark Peaks 30 Ultra	14 Oct	7:46:08	33.65%
Bracknell parkrun	30 Sep	25:36	56.70%
Humanity Direct Tring Ultra	23 Sep	6:29:43	41.59%
Roseland August Trail Black Rat 32	12 Aug	8:11:27	34.05%
Round Reading Ultra 50k	5 Aug	6:05:45	44.42%
Music Legends Challenge...Prince	22 Jul	4:33:54	50.02%
Fox Ultra	22 Apr	7:15:22	44.78%
Vale of Glamorgan Coastal Ultra	1 Apr	7:25:19	37.58%
2016	Date	Result	WAVA
King's Forest Trail Marathon	10 Sep	4:49:18	46.94%
Grand Tour of Skiddaw	3 Sep	15:11:24	25.02%
Fort William Marathon	31 Jul	4:15:09	53.23%
Bath Running Festival Trail Marathon	24 Jul	5:28:11	41.38%
Chiltern Challenge Ultra	16 Jul	7:02:32	38.11%
Ranscombe Winter Challenge	16 Jan	5:29:15	41.25%
2015	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra Day 2	7 Nov	6:06:50	36.70%
Druids Challenge Ridgeway Multistage Ultra Day 1	6 Nov	6:50:37	32.79%
Kent Coastal Marathon	6 Sep	3:55:53	57.08%
Halifax Marathon	30 Aug	4:46:48	46.94%
Thames Meander Summer Marathon	29 Aug	4:16:14	52.54%
Speyside Way Race	22 Aug	6:51:43	45.56%
Vanguard Way Marathon	2 Aug	7:01:04	31.98%
Phoenix Riverside Summer Marathon	1 Aug	4:37:16	48.56%
Midnight Marathon (South Downs)	1 Aug	6:06:38	36.72%
North Downs Marathon	19 Jul	5:43:22	39.21%
Dorset Invader Marathon	18 Jul	5:13:29	42.95%
Ranscombe 12 hour challenge	12 Jul	5:27:25	62.78%
Ranscombe 12 hour challenge	11 Jul	8:08:16	42.10%
Cheltenham Circular Challenge	21 Jun	5:00:35	44.79%
South Downs Marathon	20 Jun	4:42:23	47.68%
The Ox Ultra	24 May	7:22:18	42.99%
Spring Flitch Way Marathon	17 May	4:30:13	49.83%
arun river marathon	16 May	4:58:14	45.15%
Halstead & Essex Marathon	10 May	4:34:48	48.99%
The Pony Express New Forest Multistage Ultra Day 2	3 May	5:58:25	43.01%
Pony Express New Forest Multistage Ultra Day 1	2 May	5:55:11	43.40%
London Marathon	26 Apr	3:53:44	57.60%
South Downs Way 50	4 Apr	10:16:24	41.68%
Jurassic Coast Challenge (Day 3)	22 Mar	7:01:57	31.91%
Jurassic Coast Challenge (Day 2)	21 Mar	5:48:51	38.59%
Jurassic Coast Challenge (Day 1)	20 Mar	5:48:51	38.59%
Country to Capital	17 Jan	8:07:25	47.44%
Martello Marathon - Day 1	10 Jan	4:26:54	50.44%
2014	Date	Result	WAVA
Dymchurch Marathon day 3	7 Dec	4:49:03	46.18%
Dymchurch Marathon day 2	6 Dec	4:41:44	47.38%
Dymchurch Marathon day 1	5 Dec	4:14:56	52.36%
Druids Challenge Ridgeway Multistage Ultra Day 2	8 Nov	5:13:22	43.25%
Stour Valley Path 100km	16 Aug	13:32:23	38.97%
Night Ultra - 12hrs	9 Aug		0.00%
Railway Ultra	2 Aug	6:21:04	48.13%
Summer Run Around the Reservoir 1	26 Jul	4:42:18	47.29%
Run For Tomorrow Marathon	16 Mar	4:21:18	51.09%
Spring Shakespeare	15 Mar	3:59:30	55.74%
Reading 1/2 Relay	2 Mar	27:47	54.20%
The Heartbreaker Marathon	23 Feb	4:26:31	50.09%
Pilgrim Challenge Day 1	1 Feb	8:18:20	33.74%
2013	Date	Result	WAVA
Stort 30	27 Oct	4:45:27	53.09%
The Great Clarendon Marathon	6 Oct	4:12:31	52.41%
The Toad Challenge, Multi-day ultra.	20 Sep	18:11:10	41.66%
NDW 100 (50 mile split)	10 Aug	10:02:56	41.89%
North Downs Way 100	10 Aug	26:20:09	31.97%
Fairlands Valley Challenge Marathon	21 Jul	5:09:56	43.19%
Race to the Stones	13 Jul	13:33:05	38.60%
The Isle of Wight Multi-day Ultra	1 Jun	14:41:18	40.12%
Orpington Marafun	11 May	3:47:17	58.23%
Bracknell Half Marathon	28 Apr	1:41:41	62.64%
London Marathon	21 Apr	3:41:54	59.64%
Compton Downland Challenge 20	6 Apr	3:17:24	50.09%
Naunton Nearly Nineteen	13 Jan	3:16:49	45.97%
2012	Date	Result	WAVA
Anglesey Coast Challenge - Day 3	19 Aug	9:38:00	25.04%
Anglesey Coast Challenge - Day 2	18 Aug	8:26:00	29.31%
Anglesey Coast Challenge - Day 1	17 Aug	6:35:00	32.58%
UTSW - 60 miles	23 Jun	16:20:00	30.67%
Welsh 1 Day Ultra Series Round 4 - Brecon 40	12 May	11:18:12	29.54%
Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50	10 Mar	12:36:39	33.10%
CTS South Devon Marathon	18 Feb	6:28:24	36.24%
Meon Valley Plod	12 Feb	3:41:44	46.44%
2011	Date	Result	WAVA
North Downs Way 50	13 Aug	12:07:08	34.15%
Fairlands Valley Challenge 50k	17 Jul	6:31:39	39.40%
South Downs Way Run Challenge - Day 3	26 Jun	7:09:44	40.45%
South Downs Way Run Challenge - Day 2	25 Jun	7:16:42	39.81%
South Downs Way Run Challenge - Day 1	24 Jun	7:57:53	36.38%
Northants Ultra 35 Shires & Spires	5 Jun	6:49:49	42.42%
Marlborough Downs Challenge - 33 miles	14 May	6:17:34	43.41%
Jurassic Coast Challenge - Day 3	27 Mar	5:52:11	36.95%
Jurassic Coast Challenge - Day 2	26 Mar	5:45:36	37.65%
Jurassic Coast Challenge - Day 1	25 Mar	5:23:22	40.24%
Wokingham Half Marathon	13 Feb	1:42:27	61.18%
2010	Date	Result	WAVA
Reading parkrun #60	20 Nov	22:59	59.84%
Atlantic Coast Challenge - Day 3	3 Oct	7:31:02	28.61%
Atlantic Coast Challenge - Day 2	2 Oct	5:28:02	39.34%
Atlantic Coast Challenge - Day 1	1 Oct	5:39:21	38.03%
South Downs Marathon	12 Jun	4:48:21	44.76%
Endurance Life Coastal Trail Series - Exmoor	22 May	7:45:15	27.74%
Halstead & Essex Marathon	9 May	3:55:03	54.91%
Endurance Life Coastal Trail Series - Cornwall (Marathon)	24 Apr	6:27:53	33.27%
Endurance Life Coastal Trail Series - Pembrokeshire	27 Mar	6:05:01	35.36%
Endurance Life Coastal Trail Series - South Devon	27 Feb	6:43:10	32.02%
Endurance Life Coastal Trail Series - Portland	23 Jan	6:00:00	35.85%
2009	Date	Result	WAVA
Endurance Life Coastal Trail Series - Gower (Marathon)	5 Dec	5:47:25	36.85%
Endurance Life Coastal Trail Series - Dorset (Marathon)	7 Nov	5:41:29	37.49%
The Great Clarendon Marathon	4 Oct	3:58:31	53.67%
Robin Hood Marathon	13 Sep	3:58:17	53.72%
Wycombe Half Marathon	19 Jul	1:38:49	62.44%
Forest Five	10 Jun	36:09	62.41%
Halstead & Essex Marathon	10 May	3:53:14	54.89%
London Marathon	26 Apr	3:49:44	55.72%
Fleet Half Marathon	15 Mar	1:31:19	67.56%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:32:57	66.38%
Wedgnock Winter Mud & Mayhem Race 3	31 Jan	1:00:03	47.31%
2008	Date	Result	WAVA
Snowdonia Marathon	25 Oct	3:48:53	55.47%
Abingdon Marathon	19 Oct	3:23:46	62.31%
New Forest Marathon	21 Sep	3:34:31	59.19%
Kent Coastal Marathon	7 Sep	3:28:03	61.02%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	4:18:57	49.03%
Fairlands Valley Challenge Marathon	20 Jul	4:10:00	50.81%
Bracknell Forest Runners 5k (closed event)	16 Jul	21:44	62.34%
South Downs Marathon	14 Jun	4:14:02	50.00%
Edinburgh Marathon	25 May	3:31:38	60.02%
Halstead & Essex Marathon	11 May	4:00:42	52.77%
Wokingham Half Marathon	10 Feb	1:32:40	66.08%
Lakeside Canal Run	27 Jan	58:07	64.39%
Lakeside Canal Run - 5 mile split	27 Jan	32:44	68.42%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	6:02	64.11%
Grim 8	1 Dec	1:12:25	50.06%
Beachy Head Marathon	27 Oct	4:09:08	50.62%
Cabbage Patch 10	14 Oct	1:10:54	64.64%
Dunstable Downs 20	16 Sep	3:02:05	51.75%
The Beast 14	2 Sep	2:00:29	53.90%
Castle Combe 10k	5 Aug	43:16	64.70%
Bracknell Forest Runners Club 5k	18 Jul	21:48	61.69%
Midsummer Munro	23 Jun	2:37:06	38.68%
Forest Five	13 Jun	36:31	60.88%
Dorking 10	3 Jun	1:18:33	58.35%
Halstead & Essex Marathon	13 May	3:47:23	55.46%
Bracknell Half Marathon	29 Apr	1:36:50	62.75%
Reading Half Marathon	25 Mar	1:42:21	59.37%
Frimley Park 10k	18 Mar	43:53	63.79%
Bookham 10K	18 Feb	54:25	51.44%
Wokingham Half Marathon	11 Feb	1:38:14	61.86%
SIS Lakeside Canal Run, Frimley Green	21 Jan	1:00:35	55.75%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:21:30	44.15%
Cologne Marathon	8 Oct	3:53:17	53.79%
Grunty Fen Half Marathon	10 Sep	1:39:34	60.60%
Vale of Pewsey Half Marathon	27 Aug	1:37:13	62.06%
Wellingborough 5	6 Aug	35:33	62.11%
Fairlands Valley Challenge Multi-Terrain Marathon	23 Jul	4:54:46	42.57%
Humber Bridge Half Marathon	25 Jun	1:40:20	60.13%
St Albans Review Half Marathon	11 Jun	1:52:22	53.69%
Fetch Five - Run For Your Soul 1	6 Jun	7:44	49.63%
Codicote 10k	7 May	43:46	63.49%
Sandy 10	26 Mar	1:16:50	59.22%
London Heathside 5	5 Mar	37:18	59.19%
26.2 RRC Valentine's 10K	12 Feb	47:18	58.75%
Nike Run London January	29 Jan	23:05	57.84%
2005	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:45:54	56.64%
Nike Run London	16 Oct	48:36	56.79%
Baxters Loch Ness Marathon	2 Oct	3:58:21	52.49%
Cransley Half Marathon	4 Sep	1:57:43	50.95%
Hackney Half Marathon	20 Aug	1:49:10	54.94%
Joy Cann Memorial 5	3 Aug	38:51	56.44%
Southend half Marathon	12 Jun	1:54:54	52.20%
Wheathampstead 10K	22 May	52:02	53.04%
Watford 10k	2 May	51:15	53.85%
2004	Date	Result	WAVA
Crowborough 10K	28 Nov	53:32	51.24%
British 10k	31 Jul	56:00	48.98%

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