Duncs
Last on at 4pm, 5th Oct 2024
M55 Inverness-shire
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1021 -
WAVA
67.94%
| About Me | |
|---|---|
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Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
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| Plans | Dec 2016 |
| [Untitled] | Apr 2007 |
| [Untitled] | Mar 2007 |
| [Untitled] | Mar 2007 |
| [Untitled] | Mar 2007 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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5th Oct
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General | 14.5mi | 3:22:16 |
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4th Oct
|
General | 1mi | 26:47 |
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4th Oct
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General | 0.5mi | 10:08 |
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4th Oct
|
General | 7.7mi | 1:37:39 |
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4th Oct
|
Weights | 0mi | 45:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:00 | 4:46 |
| 5k | 19:39 | 18:11 |
| 5mi | 47:46 | 35:05 |
| 10k | 59:53 | 43:44 |
| 10mi | 1:39:30 | 0 |
| Half | 2:15:03 | 0 |
| 20mi | 3:56:22 | 0 |
| Mara | 5:27:46 | 0 |
| 50k | 7:04:41 | 0 |
| 40mi | 10:37:39 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Rundle |
| Buddies (7) |
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| Badges Collected | See available badges |
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- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:02 65.04 | 6:18 67.61 |
6:02
6:02/mi
|
67.61 | |||||||||||||||||||
| 5km | 14 | 23:05 57.35 | 21:48 61.17 | 21:44 61.81 | 22:59 59.31 | 25:36 56.17 | 24:05 60.18 | 22:26 65.12 | 23:10 64.08 |
21:44
7:00/mi
|
65.12 | |||||||||||||
| 3.3mi | 1 | 27:47 53.82 |
27:47
8:25/mi
|
53.82 | ||||||||||||||||||||
| 5mi | 6 | 38:51 55.06 | 35:33 60.50 | 36:31 59.27 | 36:09 60.77 |
35:33
7:07/mi
|
60.77 | |||||||||||||||||
| 10km | 12 | 53:32 49.77 | 48:36 55.04 | 43:46 61.41 | 43:16 62.47 | 1:04:04 47.58 |
43:16
6:58/mi
|
62.47 | ||||||||||||||||
| 12km | 1 | 1:00:35 54.09 |
1:00:35
8:07/mi
|
54.09 | ||||||||||||||||||||
| 8mi | 2 | 1:21:30 43.08 | 1:12:25 48.75 |
1:12:25
9:03/mi
|
48.75 | |||||||||||||||||||
| 10mi | 3 | 1:16:50 57.79 | 1:10:54 62.96 |
1:10:54
7:05/mi
|
62.96 | |||||||||||||||||||
| 13.1mi | 18 | 1:45:54 55.24 | 1:37:13 60.42 | 1:36:50 60.97 | 1:32:40 64.09 | 1:31:19 65.48 | 1:42:27 59.29 | 1:41:41 60.73 |
1:31:19
6:58/mi
|
65.48 | ||||||||||||||
| 14mi | 1 | 2:00:29 52.60 |
2:00:29
8:36/mi
|
52.60 | ||||||||||||||||||||
| 18.3mi | 1 | 3:16:49 44.84 |
3:16:49
10:45/mi
|
44.84 | ||||||||||||||||||||
| 30km | 1 | 3:22:06 46.86 |
3:22:06
10:50/mi
|
46.86 | ||||||||||||||||||||
| 20mi | 2 | 3:02:05 50.98 | 3:17:24 49.19 |
3:02:05
9:06/mi
|
50.98 | |||||||||||||||||||
| 21mi | 1 | 3:41:44 45.76 |
3:41:44
10:34/mi
|
45.76 | ||||||||||||||||||||
| 26.2mi | 73 | 3:58:21 51.46 | 3:53:17 52.79 | 3:47:23 54.44 | 3:23:46 61.11 | 3:49:44 54.57 | 3:55:03 53.74 | 5:23:22 39.38 | 3:41:54 58.35 | 3:59:30 54.51 | 3:53:44 56.32 | 4:15:09 52.03 | 3:42:52 60.08 | 3:57:16 56.93 | 6:24:48 35.41 |
3:23:46
7:47/mi
|
61.11 | |||||||
| 26.5mi | 1 | 5:09:56 42.36 |
5:09:56
11:42/mi
|
42.36 | ||||||||||||||||||||
| 26.6mi | 1 | 5:13:22 42.44 |
5:13:22
11:47/mi
|
42.44 | ||||||||||||||||||||
| 28.1mi | 1 | 6:28:24 36.02 |
6:28:24
13:49/mi
|
36.02 | ||||||||||||||||||||
| 30mi | 4 | 4:45:27 53.49 | 5:55:11 43.71 | 7:46:08 33.88 |
4:45:27
9:31/mi
|
53.49 | ||||||||||||||||||
| 31mi | 1 | 6:29:43 42.15 |
6:29:43
12:34/mi
|
42.15 | ||||||||||||||||||||
| 50km | 8 | 6:31:39 39.99 | 7:02:32 38.64 | 6:05:45 45.03 | 5:45:53 48.03 | 6:14:57 45.08 | 6:35:52 43.08 |
5:45:53
11:08/mi
|
48.03 | |||||||||||||||
| 32mi | 2 | 7:25:19 38.42 |
7:25:19
13:55/mi
|
38.42 | ||||||||||||||||||||
| 33mi | 4 | 6:17:34 44.84 | 8:18:20 34.83 | 6:39:17 44.97 |
6:17:34
11:26/mi
|
44.97 | ||||||||||||||||||
| 35mi | 4 | 6:49:49 44.51 |
6:49:49
11:43/mi
|
44.51 | ||||||||||||||||||||
| 36mi | 1 | 6:21:04 50.83 |
6:21:04
10:35/mi
|
50.83 | ||||||||||||||||||||
| 36.5mi | 1 | 6:51:43 48.27 |
6:51:43
11:17/mi
|
48.27 | ||||||||||||||||||||
| 37mi | 1 | 7:22:18 45.69 |
7:22:18
11:57/mi
|
45.69 | ||||||||||||||||||||
| 60km | 1 | 7:15:22 47.67 |
7:15:22
11:41/mi
|
47.67 | ||||||||||||||||||||
| 40mi | 3 | 11:18:12 31.99 | 5:27:25 67.94 |
5:27:25
8:11/mi
|
67.94 | |||||||||||||||||||
| 44mi | 1 | 15:11:24 27.62 |
15:11:24
20:43/mi
|
27.62 | ||||||||||||||||||||
| 45mi | 1 | 8:07:25 52.59 |
8:07:25
10:50/mi
|
52.59 | ||||||||||||||||||||
| 50mi | 5 | 12:07:08 38.61 | 12:36:39 37.41 | 10:02:56 47.34 | 10:16:24 47.08 | 11:59:49 42.47 |
10:02:56
12:04/mi
|
47.34 | ||||||||||||||||
| 60mi | 1 | 16:20:00 36.70 |
16:20:00
16:20/mi
|
36.70 | ||||||||||||||||||||
| 100km | 2 | 13:33:05 46.63 | 13:32:23 47.06 |
13:32:23
13:04/mi
|
47.06 | |||||||||||||||||||
| 70mi | 1 | 14:41:18 50.64 |
14:41:18
12:35/mi
|
50.64 | ||||||||||||||||||||
| 90mi | 1 | 18:11:10 56.55 |
18:11:10
12:07/mi
|
56.55 | ||||||||||||||||||||
| 100mi | 2 | 26:20:09 44.77 | 19:10:00 65.88 |
19:10:00
11:30/mi
|
65.88 | |||||||||||||||||||
| 145mi | 1 | 29:50:41 55.56 |
29:50:41
12:21/mi
|
55.56 | ||||||||||||||||||||
| 160mi | 2 | 42:01:00 40.17 | 38:33:00 44.18 |
38:33:00
14:27/mi
|
44.18 | |||||||||||||||||||
| 258mi | 1 | 50:09:00 33.36 |
50:09:00
11:40/mi
|
33.36 | ||||||||||||||||||||
| 268mi | 1 | 51:16:00 32.34 |
51:16:00
11:29/mi
|
32.34 | ||||||||||||||||||||
| 600mi | 1 | 113:05:16 14.79 |
113:05:16
11:19/mi
|
14.79 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 5 Apr | Ultra Tour of Arran | 60mi | ||
| 9 Mar | The Kingdom Of Northumbria Coastal Ultra | 54km | ||
| 7 Dec | Montane Cheviot Goat | 55mi | ||
| 2 Nov | Glen ogle | 33mi | ||
| 2024 | Result | WAVA | Distance | |
| 17 Aug | Great Wilderness Challenge 25 Miles | 0 | 0.00 | 25mi |
| 26 May | Cape Wrath Ultra Day 8 | 0 | 0.00 | 16mi |
| 25 May | Cape Wrath Ultra Day 7 | 0 | 0.00 | 38mi |
| 24 May | Cape Wrath Ultra Day 6 | 0 | 0.00 | 45mi |
| 23 May | Cape Wrath Ultra Day 5 | 0 | 0.00 | 27mi |
| 22 May | Cape Wrath Ultra Day 4 | 0 | 0.00 | 22mi |
| 21 May | Cape Wrath Ultra Day 3 | 0 | 0.00 | 42mi |
| 20 May | Cape Wrath Ultra Day 2 | 0 | 0.00 | 35mi |
| 19 May | Cape Wrath Ultra Day 1 | 0 | 0.00 | 23mi |
| 27 Apr | Highland Fling | 0 | 0.00 | 53mi |
| 1 Jan | Virtual Spine Challenger North PB | 38:33:00 | 44.18 | 160mi |
| 2023 | Result | WAVA | Distance | |
| 1 May | Scarpa Great Lakeland 3 Day (Day 3) | 0 / 0 | 0.00 | 0hr |
| 30 Apr | Scarpa Great Lakeland 3 Day (Day 2) | 0 / 0 | 0.00 | 0hr |
| 29 Apr | Scarpa Great Lakeland 3 Day (Day 1) | 0 / 0 | 0.00 | 0hr |
| 1 Jan | Virtual Spine Challenger North SB | 42:01:00 | 40.17 | 160mi |
| 2022 | Result | WAVA | Distance | |
| 20 Aug | Craig Dunain Hill Race SB | 1:04:04 | 47.58 | 10km |
| 13 Aug | Platinum Jubilee GReat Wilderness challenge | 0 | 0.00 | 25mi |
| 23 Jan | Saturn The One Where Everyone runs like Phoebe | 0 / 0 | 0.00 | 0hr |
| 1 Jan | Centurion One Slam (600) | 0 | 0.00 | 600mi |
| 1 Jan | Virtual Spine PB | 50:09:00 | 33.36 | 258mi |
| 2021 | Result | WAVA | Distance | |
| 13 Nov | Torvean parkrun | 23:33 | 63.04 | 5km |
| 2 Oct | Nonsuch parkrun SB | 23:10 | 64.08 | 5km |
| 1 Aug | Cape Wrath Ultra | 0 | 0.00 | 400km |
| 24 Jul | Nonsuch parkrun | 26:42 | 55.60 | 5km |
| 22 May | North Downs Way 50 SB | 11:59:49 | 42.47 | 50mi |
| 2 Apr | Centurion One Community 100 miles PB | 19:10:00 | 65.88 | 100mi |
| 13 Feb | Centurion One Love SB | 6:35:52 | 43.08 | 50km |
| 1 Feb | Centurion One Virtual Double Slam PB | 113:05:16 | 14.79 | 600mi |
| 1 Jan | The Virtual Spine PB | 51:16:00 | 32.34 | 268mi |
| 2020 | Result | WAVA | Distance | |
| 22 Dec | Lakeland Lapland Festive Virtual Ultra Run PB | 29:50:41 | 55.56 | 145mi |
| 1 Aug | Round Reading Ultra 50k SB | 6:14:57 | 45.08 | 50km |
| 2019 | Result | WAVA | Distance | |
| 9 Nov | Lake Norman 30k PB | 3:22:06 | 46.86 | 30km |
| 27 Jul | Pretty Muddy Race for Life 5K & Kids – Queen Elizabeth Olympic Park | 41:09 | 35.50 | 5km |
| 12 May | Stroud Trail Marathon SB | 6:24:48 | 35.41 | 26.2mi |
| 6 May | sILVA Great Lakeland 3 Day (Day 3) | 0 / 0 | 0.00 | 0hr |
| 5 May | SILVA Great Lakeland 3 Day (Day 2) | 0 / 0 | 0.00 | 0hr |
| 4 May | SILVA Great Lakeland 3 Day (Day 1) | 0 / 0 | 0.00 | 0hr |
| 20 Apr | Edinburgh Parkrun SB | 22:26 | 65.12 | 5km |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | Tour de Helvellyn - bad weather course 27 miles | 7:04:38 | 33.01 | 27mi |
| 20 Oct | HK50 - Hong Kong Island | 8:16:47 | 33.44 | 50km |
| 11 Aug | Thames Meander Summer Marathon SB | 3:57:16 | 56.93 | 26.2mi |
| 4 Aug | Phoenix Summer Marathon | 4:27:06 | 50.57 | 26.2mi |
| 28 Jul | Big Fetch Mile - Woking SB | 6:18 | 67.61 | 1mi |
| 14 Jul | 10 Peaks Brecon (short) | 13:06:24 | 25.52 | 58km |
| 23 Jun | 10 Peaks Lakes (short) | 14:17:50 | 18.44 | 48km |
| 2 Jun | Viking Coastal | 4:23:38 | 51.23 | 26.2mi |
| 16 May | BFR Handicap Race 1 SB | 24:05 | 60.18 | 5km |
| 10 Feb | Dartmoor Trail Challenge PB | 5:45:53 | 48.03 | 50km |
| 4 Feb | Pilgrim Challenge Day 2 | 7:08:50 | 41.87 | 33mi |
| 3 Feb | Pilgrim Challenge Day 1 SB | 6:39:17 | 44.97 | 33mi |
| 14 Jan | Cold Christmas to Good Easter 50K | 6:10:27 | 44.84 | 50km |
| 13 Jan | Bracknell parkrun | 24:20 | 59.56 | 5km |
| 6 Jan | Bracknell parkrun | 25:58 | 55.82 | 5km |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | MSIG Lantau 27k | 7:59:06 | 17.36 | 27km |
| 4 Nov | Thames Meander Winter Marathon SB | 3:42:52 | 60.08 | 26.2mi |
| 28 Oct | Bracknell parkrun | 25:50 | 55.66 | 5km |
| 14 Oct | Dark Peaks 30 Ultra SB | 7:46:08 | 33.88 | 30mi |
| 30 Sep | Bracknell parkrun SB | 25:36 | 56.17 | 5km |
| 23 Sep | Tring Ultra PB | 6:29:43 | 42.15 | 31mi |
| 12 Aug | Roseland August Trail Black Rat 32 | 8:11:27 | 34.82 | 32mi |
| 5 Aug | Round Reading Ultra 50k SB | 6:05:45 | 45.03 | 50km |
| 22 Jul | Music Legends Challenge...Prince | 4:33:54 | 48.89 | 26.2mi |
| 22 Apr | Fox Ultra PB | 7:15:22 | 47.67 | 60km |
| 1 Apr | Vale of Glamorgan Coastal Ultra PB | 7:25:19 | 38.42 | 32mi |
| 2016 | Result | WAVA | Distance | |
| 10 Sep | King's Forest Trail Marathon | 4:49:18 | 45.89 | 26.2mi |
| 3 Sep | Grand Tour of Skiddaw PB | 15:11:24 | 27.62 | 44mi |
| 31 Jul | Fort William Marathon SB | 4:15:09 | 52.03 | 26.2mi |
| 24 Jul | Bath Running Festival Trail Marathon | 5:28:11 | 40.45 | 26.2mi |
| 16 Jul | Chiltern Challenge Ultra SB | 7:02:32 | 38.64 | 50km |
| 16 Jan | Ranscombe Winter Challenge | 5:29:15 | 40.32 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:06:50 | 35.89 | 26.2mi |
| 6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:50:37 | 32.06 | 26.2mi |
| 6 Sep | Kent Coastal Marathon | 3:55:53 | 55.81 | 26.2mi |
| 30 Aug | Halifax Marathon | 4:46:48 | 45.90 | 26.2mi |
| 29 Aug | Thames Meander Summer Marathon | 4:16:14 | 51.38 | 26.2mi |
| 22 Aug | Speyside Way Ultra PB | 6:51:43 | 48.27 | 36.5mi |
| 2 Aug | Vanguard Way Marathon | 7:01:04 | 31.26 | 26.2mi |
| 1 Aug | Midnight Marathon (South Downs) | 6:06:38 | 35.91 | 26.2mi |
| 1 Aug | Phoenix Riverside Summer Marathon | 4:37:16 | 47.48 | 26.2mi |
| 19 Jul | North Downs Marathon | 5:43:22 | 38.34 | 26.2mi |
| 18 Jul | Dorset Invader Marathon | 5:13:29 | 41.99 | 26.2mi |
| 12 Jul | Ranscombe 12 hour challenge PB | 5:27:25 | 67.94 | 40mi |
| 11 Jul | Ranscombe 12 hour challenge | 8:08:16 | 45.56 | 40mi |
| 21 Jun | Cheltenham Circular Challenge | 5:00:35 | 43.80 | 26.2mi |
| 20 Jun | South Downs Marathon | 4:42:23 | 46.62 | 26.2mi |
| 24 May | The Ox Ultra PB | 7:22:18 | 45.69 | 37mi |
| 17 May | Spring Flitch Way Marathon | 4:30:13 | 48.72 | 26.2mi |
| 16 May | arun river marathon | 4:58:14 | 44.14 | 26.2mi |
| 10 May | Halstead & Essex Marathon | 4:34:48 | 47.90 | 26.2mi |
| 3 May | The Pony Express New Forest Multistage Ultra Day 2 | 5:58:25 | 43.32 | 30mi |
| 2 May | Pony Express New Forest Multistage Ultra Day 1 SB | 5:55:11 | 43.71 | 30mi |
| 26 Apr | London Marathon SB | 3:53:44 | 56.32 | 26.2mi |
| 4 Apr | South Downs Way 50 SB | 10:16:24 | 47.08 | 50mi |
| 22 Mar | Jurassic Coast Challenge (Day 3) | 7:01:57 | 31.20 | 26.2mi |
| 21 Mar | Jurassic Coast Challenge (Day 2) | 5:48:51 | 37.74 | 26.2mi |
| 20 Mar | Jurassic Coast Challenge (Day 1) | 5:48:51 | 37.74 | 26.2mi |
| 17 Jan | Country to Capital PB | 8:07:25 | 52.59 | 45mi |
| 10 Jan | Martello Marathon - Day 1 | 4:26:54 | 49.32 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Dymchurch Marathon day 3 | 4:49:03 | 45.17 | 26.2mi |
| 6 Dec | Dymchurch Marathon day 2 | 4:41:44 | 46.34 | 26.2mi |
| 5 Dec | Dymchurch Marathon day 1 | 4:14:56 | 51.21 | 26.2mi |
| 8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 5:13:22 | 42.44 | 26.6mi |
| 16 Aug | Stour Valley Path 100km PB | 13:32:23 | 47.06 | 100km |
| 9 Aug | Night Ultra - 12hrs | 0 | 0.00 | 50km |
| 2 Aug | Railway Ultra PB | 6:21:04 | 50.83 | 36mi |
| 26 Jul | Summer Run Around the Reservoir 1 | 4:42:18 | 46.25 | 26.2mi |
| 16 Mar | Run For Tomorrow Marathon | 4:21:18 | 49.96 | 26.2mi |
| 15 Mar | Spring Shakespeare SB | 3:59:30 | 54.51 | 26.2mi |
| 2 Mar | Reading 1/2 Relay PB | 27:47 | 53.82 | 3.3mi |
| 23 Feb | The Heartbreaker Marathon | 4:26:31 | 48.98 | 26.2mi |
| 1 Feb | Pilgrim Challenge Day 1 SB | 8:18:20 | 34.83 | 33mi |
| 2013 | Result | WAVA | Distance | |
| 27 Oct | Stort 30 PB | 4:45:27 | 53.49 | 30mi |
| 6 Oct | The Great Clarendon Marathon | 4:12:31 | 51.27 | 26.2mi |
| 20 Sep | The Toad Challenge, Multi-day ultra. PB | 18:11:10 | 56.55 | 90mi |
| 10 Aug | NDW 100 (50 mile split) PB | 10:02:56 | 47.34 | 50mi |
| 10 Aug | North Downs Way 100 SB | 26:20:09 | 44.77 | 100mi |
| 21 Jul | Fairlands Valley Challenge Marathon PB | 5:09:56 | 42.36 | 26.5mi |
| 13 Jul | Race to the Stones 100k SB | 13:33:05 | 46.63 | 100km |
| 1 Jun | The Isle of Wight Multi-day Ultra PB | 14:41:18 | 50.64 | 70mi |
| 11 May | Orpington Marafun | 3:47:17 | 56.96 | 26.2mi |
| 28 Apr | Bracknell Half Marathon SB | 1:41:41 | 60.73 | 13.1mi |
| 21 Apr | London Marathon SB | 3:41:54 | 58.35 | 26.2mi |
| 6 Apr | Compton Downland Challenge 20 SB | 3:17:24 | 49.19 | 20mi |
| 13 Jan | Naunton Nearly Nineteen PB | 3:16:49 | 44.84 | 18.3mi |
| 2012 | Result | WAVA | Distance | |
| 19 Aug | Anglesey Coast Challenge - Day 3 | 9:38:00 | 25.05 | 28.9mi |
| 18 Aug | Anglesey Coast Challenge - Day 2 | 8:26:00 | 29.46 | 29.6mi |
| 17 Aug | Anglesey Coast Challenge - Day 1 | 6:35:00 | 31.84 | 25.7mi |
| 23 Jun | UTSW - 60 miles PB | 16:20:00 | 36.70 | 60mi |
| 12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 SB | 11:18:12 | 31.99 | 40mi |
| 10 Mar | Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB | 12:36:39 | 37.41 | 50mi |
| 18 Feb | CTS South Devon Marathon PB | 6:28:24 | 36.02 | 28.1mi |
| 12 Feb | Meon Valley Plod PB | 3:41:44 | 45.76 | 21mi |
| 2011 | Result | WAVA | Distance | |
| 13 Aug | North Downs Way 50 SB | 12:07:08 | 38.61 | 50mi |
| 17 Jul | Fairlands Valley Challenge 50k SB | 6:31:39 | 39.99 | 50km |
| 26 Jun | South Downs Way Run Challenge - Day 3 | 7:09:44 | 42.45 | 35mi |
| 25 Jun | South Downs Way Run Challenge - Day 2 | 7:16:42 | 41.77 | 35mi |
| 24 Jun | South Downs Way Run Challenge - Day 1 | 7:57:53 | 38.17 | 35mi |
| 5 Jun | Northants Ultra 35 Shires & Spires PB | 6:49:49 | 44.51 | 35mi |
| 14 May | Marlborough Downs Challenge - 33 miles PB | 6:17:34 | 44.84 | 33mi |
| 27 Mar | Jurassic Coast Challenge - Day 3 | 5:52:11 | 36.16 | 26.2mi |
| 26 Mar | Jurassic Coast Challenge - Day 2 | 5:45:36 | 36.85 | 26.2mi |
| 25 Mar | Jurassic Coast Challenge - Day 1 SB | 5:23:22 | 39.38 | 26.2mi |
| 13 Feb | Wokingham Half Marathon SB | 1:42:27 | 59.29 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 20 Nov | Reading parkrun #60 SB | 22:59 | 59.31 | 5km |
| 3 Oct | Atlantic Coast Challenge - Day 3 | 7:31:02 | 28.01 | 26.2mi |
| 2 Oct | Atlantic Coast Challenge - Day 2 | 5:28:02 | 38.51 | 26.2mi |
| 1 Oct | Atlantic Coast Challenge - Day 1 | 5:39:21 | 37.22 | 26.2mi |
| 12 Jun | South Downs Marathon | 4:48:21 | 43.81 | 26.2mi |
| 22 May | Endurance Life Coastal Trail Series - Exmoor | 7:45:15 | 27.15 | 26.2mi |
| 9 May | Halstead & Essex Marathon SB | 3:55:03 | 53.74 | 26.2mi |
| 24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 6:27:53 | 32.57 | 26.2mi |
| 27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 6:05:01 | 34.61 | 26.2mi |
| 27 Feb | Endurance Life Coastal Trail Series - South Devon | 6:43:10 | 31.33 | 26.2mi |
| 23 Jan | Endurance Life Coastal Trail Series - Portland | 6:00:00 | 35.09 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 5:47:25 | 36.09 | 26.2mi |
| 7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 5:41:29 | 36.71 | 26.2mi |
| 4 Oct | The Great Clarendon Marathon | 3:58:31 | 52.56 | 26.2mi |
| 13 Sep | Robin Hood Marathon | 3:58:17 | 52.61 | 26.2mi |
| 19 Jul | Wycombe Half Marathon | 1:38:49 | 60.51 | 13.1mi |
| 10 Jun | Forest Five SB | 36:09 | 60.77 | 5mi |
| 10 May | Halstead & Essex Marathon | 3:53:14 | 53.75 | 26.2mi |
| 26 Apr | London Marathon SB | 3:49:44 | 54.57 | 26.2mi |
| 15 Mar | Fleet Half Marathon PB | 1:31:19 | 65.48 | 13.1mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:32:57 | 64.33 | 13.1mi |
| 31 Jan | Wedgnock Winter Mud & Mayhem Race 3 | 1:00:03 | 45.62 | 10km |
| 2008 | Result | WAVA | Distance | |
| 25 Oct | Snowdonia Marathon | 3:48:53 | 54.40 | 26.2mi |
| 19 Oct | Abingdon Marathon PB | 3:23:46 | 61.11 | 26.2mi |
| 21 Sep | New Forest Marathon | 3:34:31 | 58.05 | 26.2mi |
| 7 Sep | Kent Coastal Marathon | 3:28:03 | 59.85 | 26.2mi |
| 10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:18:57 | 48.09 | 26.2mi |
| 20 Jul | Fairlands Valley Challenge Marathon | 4:10:00 | 49.81 | 26.2mi |
| 16 Jul | Bracknell Forest Runners 5k (closed event) PB | 21:44 | 61.81 | 5km |
| 14 Jun | South Downs Marathon | 4:14:02 | 49.02 | 26.2mi |
| 25 May | Edinburgh Marathon | 3:31:38 | 58.84 | 26.2mi |
| 11 May | Halstead & Essex Marathon | 4:00:42 | 51.73 | 26.2mi |
| 10 Feb | Wokingham Half Marathon SB | 1:32:40 | 64.09 | 13.1mi |
| 27 Jan | Lakeside Canal Run - 5 mile split | 32:44 | 66.60 | 5mi |
| 27 Jan | Lakeside Canal Run | 58:07 | 62.74 | 8.2mi |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | Fetcheveryone One Mile Challenge PB | 6:02 | 65.04 | 1mi |
| 1 Dec | Grim 8 PB | 1:12:25 | 48.75 | 8mi |
| 27 Oct | Beachy Head Marathon | 4:09:08 | 49.69 | 26.2mi |
| 14 Oct | Cabbage Patch 10 PB | 1:10:54 | 62.96 | 10mi |
| 16 Sep | Dunstable Downs 20 PB | 3:02:05 | 50.98 | 20mi |
| 2 Sep | The Beast 14 PB | 2:00:29 | 52.60 | 14mi |
| 5 Aug | Castle Combe 10k PB | 43:16 | 62.47 | 10km |
| 18 Jul | Bracknell Forest Runners Club 5k SB | 21:48 | 61.17 | 5km |
| 23 Jun | Trionium Midsummer Munro | 2:37:06 | 37.58 | 13.1mi |
| 13 Jun | Forest Five SB | 36:31 | 59.27 | 5mi |
| 3 Jun | Dorking 10 | 1:18:33 | 56.83 | 10mi |
| 13 May | Halstead & Essex Marathon SB | 3:47:23 | 54.44 | 26.2mi |
| 29 Apr | Bracknell Half Marathon SB | 1:36:50 | 60.97 | 13.1mi |
| 25 Mar | Reading Half Marathon | 1:42:21 | 57.68 | 13.1mi |
| 18 Mar | Frimley Park 10k | 43:53 | 61.59 | 10km |
| 18 Feb | Bookham 10K | 54:25 | 49.67 | 10km |
| 11 Feb | Wokingham Half Marathon | 1:38:14 | 60.10 | 13.1mi |
| 21 Jan | SIS Lakeside Canal Run, Frimley Green PB | 1:00:35 | 54.09 | 12km |
| 2006 | Result | WAVA | Distance | |
| 3 Dec | Grim Challenge SB | 1:21:30 | 43.08 | 8mi |
| 8 Oct | Cologne Marathon SB | 3:53:17 | 52.79 | 26.2mi |
| 10 Sep | Grunty Fen Half Marathon | 1:39:34 | 58.99 | 13.1mi |
| 27 Aug | Vale of Pewsey Half Marathon SB | 1:37:13 | 60.42 | 13.1mi |
| 6 Aug | Wellingborough 5 PB | 35:33 | 60.50 | 5mi |
| 23 Jul | Fairlands Valley Challenge Multi-Terrain Marathon | 4:54:46 | 41.78 | 26.2mi |
| 25 Jun | Humber Bridge Half Marathon | 1:40:20 | 58.54 | 13.1mi |
| 11 Jun | St Albans Review Half Marathon | 1:52:22 | 52.27 | 13.1mi |
| 6 Jun | Fetch Five - Run For Your Soul 1 | 7:44 | 50.38 | 1mi |
| 7 May | Codicote 10k SB | 43:46 | 61.41 | 10km |
| 26 Mar | Sandy 10 SB | 1:16:50 | 57.79 | 10mi |
| 5 Mar | London Heathside 5 | 37:18 | 57.66 | 5mi |
| 12 Feb | 26.2 RRC Valentine's 10K | 47:18 | 56.83 | 10km |
| 29 Jan | Nike Run London January SB | 23:05 | 57.35 | 5km |
| 2005 | Result | WAVA | Distance | |
| 20 Nov | St Neots Riverside Half Marathon SB | 1:45:54 | 55.24 | 13.1mi |
| 16 Oct | Nike Run London SB | 48:36 | 55.04 | 10km |
| 2 Oct | Baxters Loch Ness Marathon SB | 3:58:21 | 51.46 | 26.2mi |
| 4 Sep | Cransley Half Marathon | 1:57:43 | 49.69 | 13.1mi |
| 20 Aug | Hackney Half Marathon | 1:49:10 | 53.58 | 13.1mi |
| 3 Aug | Joy Cann Memorial 5 SB | 38:51 | 55.06 | 5mi |
| 12 Jun | Southend half Marathon | 1:54:54 | 50.91 | 13.1mi |
| 22 May | Wheathampstead 10K | 52:02 | 51.41 | 10km |
| 2 May | Watford 10k | 51:15 | 52.20 | 10km |
| 2004 | Result | WAVA | Distance | |
| 28 Nov | Crowborough 10K SB | 53:32 | 49.77 | 10km |
| 31 Jul | British 10k | 56:00 | 47.58 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 27 | 13 | 18 | 22 | 24 | 20 | 37 | 19 | 69 | 3 | 0 | 0 | 251 |
| 2024 | 0 | 1.6 | 0 | 0.8 | 0 | 0.1 | 0.9 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2024 | 137 | 131 | 236 | 157 | 6 | 60 | 67 | 52 | 31 | 31 | 0 | 0 | 910 |
| 2024 | 0 | 5 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2023 | 18 | 25 | 39 | 36 | 39 | 34 | 17 | 34 | 32 | 36 | 23 | 27 | 358 |
| 2023 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2023 | 145 | 81 | 100 | 132 | 132 | 185 | 184 | 49 | 77 | 52 | 87 | 24 | 1247 |
| 2023 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 18 |
| 2022 | 4 | 10 | 41 | 27 | 38 | 50 | 22 | 10 | 1 | 13 | 5 | 6 | 227 |
| 2022 | 263 | 180 | 74 | 111 | 68 | 71 | 125 | 104 | 138 | 83 | 100 | 90 | 1406 |
| 2022 | 0 | 0 | 0 | 0 | 10 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2021 | 0 | 0 | 1 | 13 | 36 | 26 | 33 | 12 | 18 | 13 | 5 | 7 | 164 |
| 2021 | 336 | 337 | 304 | 262 | 181 | 287 | 132 | 210 | 160 | 149 | 153 | 135 | 2648 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2020 | 79 | 71 | 103 | 104 | 161 | 176 | 203 | 251 | 256 | 262 | 296 | 271 | 2233 |
| 2020 | 36 | 3 | 0 | 36 | 63 | 56 | 16 | 0 | 0 | 0 | 0 | 0 | 210 |
| 2019 | 4 | 0 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 81 | 120 | 84 | 96 | 168 | 50 | 92 | 97 | 111 | 70 | 67 | 89 | 1125 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 7 | 12 | 0 | 0 | 35 |
| 2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 131 | 149 | 65 | 26 | 131 | 144 | 159 | 127 | 124 | 79 | 68 | 80 | 1285 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2017 | 102 | 104 | 56 | 132 | 28 | 65 | 106 | 154 | 148 | 126 | 88 | 62 | 1172 |
| 2017 | 166 | 0 | 7 | 0 | 38 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 218 |
| 2016 | 120 | 8 | 0 | 10 | 70 | 70 | 166 | 37 | 99 | 4 | 53 | 8 | 645 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2015 | 136 | 25 | 140 | 136 | 251 | 92 | 152 | 213 | 64 | 10 | 103 | 22 | 1345 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 12 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0.4 | 0 | 1.8 |
| 2014 | 35 | 182 | 250 | 67 | 68 | 37 | 245 | 278 | 76 | 127 | 129 | 86 | 1579 |
| 2014 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 7 | 15 | 10 | 0 | 63 |
| 2013 | 0 | 0.4 | 0 | 0.2 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0.1 | 2.6 |
| 2013 | 170 | 146 | 216 | 182 | 233 | 215 | 218 | 162 | 157 | 147 | 61 | 35 | 1941 |
| 2013 | 28 | 10 | 0 | 8 | 10 | 0 | 0 | 16 | 0 | 0 | 3 | 7 | 82 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0.8 |
| 2012 | 201 | 206 | 131 | 164 | 168 | 148 | 63 | 138 | 3 | 17 | 90 | 79 | 1408 |
| 2012 | 2 | 0 | 33 | 3 | 0 | 0 | 2 | 5 | 0 | 15 | 21 | 7 | 88 |
| 2011 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 2.4 |
| 2011 | 130 | 178 | 217 | 167 | 114 | 216 | 121 | 187 | 72 | 18 | 98 | 172 | 1690 |
| 2011 | 0 | 6 | 0 | 0 | 0 | 16 | 21 | 3 | 0 | 17 | 35 | 0 | 97 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2010 | 86 | 56 | 89 | 137 | 97 | 66 | 127 | 195 | 162 | 103 | 42 | 92 | 1252 |
| 2010 | 0 | 0 | 0 | 0 | 48 | 25 | 18 | 43 | 0 | 2 | 0 | 41 | 176 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2009 | 171 | 193 | 229 | 78 | 44 | 140 | 217 | 124 | 146 | 126 | 157 | 132 | 1756 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2008 | 191 | 135 | 25 | 213 | 157 | 187 | 175 | 175 | 163 | 167 | 128 | 12 | 1728 |
| 2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 1.3 |
| 2007 | 135 | 98 | 83 | 123 | 132 | 56 | 146 | 200 | 239 | 163 | 39 | 137 | 1550 |
| 2007 | 0 | 7 | 0 | 0 | 6 | 3 | 49 | 0 | 3 | 0 | 0 | 0 | 68 |
| 2006 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 |
| 2006 | 36 | 89 | 107 | 102 | 148 | 182 | 108 | 141 | 124 | 89 | 2 | 89 | 1216 |
| 2006 | 0 | 0 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 21 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0.9 |
| 2005 | 0 | 0 | 9 | 65 | 85 | 19 | 76 | 150 | 147 | 115 | 52 | 0 | 717 |
| 2005 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 11 |
|
Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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4.6mi,
1:27:56Walk - General
1) 1mi - 18:48(18:48/mi) 95/121bpm [1785b/mi] 126cal 56/65rpm
2) 1mi - 20:49(20:49/mi) 100/119bpm [2081b/mi] 127cal 52/63rpm 3) 1mi - 17:54(17:54/mi) 87/107bpm [1557b/mi] 80cal 58/119rpm 4) 1mi - 18:11(18:11/mi) 86/103bpm [1564b/mi] 103cal 59/63rpm 5) 0.63mi - 12:14(19:30/mi) 93/110bpm [1814b/mi] 73cal 55/61rpm  Add a comment
0mi,
22:03Run - General Add a comment |
3.3mi,
1:05:38 Walk - General
1) 1mi - 20:10(20:10/mi) 90/102bpm [1814b/mi] 103cal 54/62rpm
2) 1mi - 19:33(19:33/mi) 102/123bpm [1994b/mi] 117cal 57/61rpm 3) 1mi - 20:14(20:14/mi) 107/121bpm [2165b/mi] 111cal 54/62rpm 4) 0.26mi - 5:41(22:08/mi) 108/124bpm [2390b/mi] 27cal 51/64rpm Add a comment
0mi,
24:33Cross - Yoga Add a comment |
2.3mi,
39:47 Walk - General
1) 1mi - 17:23(17:23/mi) 113/137bpm [1964b/mi] 116cal 58/71rpm
2) 1mi - 16:30(16:30/mi) 111/121bpm [1832b/mi] 105cal 62/66rpm 3) 0.32mi - 5:53(18:35/mi) 112/121bpm [2082b/mi] 36cal 54/66rpm Add a comment
0.9mi,
15:56Walk - General
1) 0.85mi - 15:56(18:41/mi) 121/135bpm [2261b/mi] 118cal 52/66rpm
Add a comment
0.5mi,
8:26Walk - General
1) 0.45mi - 8:26(18:41/mi) 103/132bpm [1925b/mi] 55cal 55/69rpm
Add a comment
0mi,
46:34Cross - Strength Add a comment |
1mi,
23:06 Walk - General
1) 1mi - 23:06(23:07/mi) 105/120bpm [2428b/mi] 133cal 45/63rpm
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0.9mi,
15:50Walk - General
1) 0.93mi - 15:50(16:57/mi) 107/125bpm [1814b/mi] 90cal 60/64rpm
Add a comment
1.7mi,
28:01Walk - General
1) 1mi - 16:44(16:44/mi) 99/114bpm [1656b/mi] 111cal 59/73rpm
2) 0.67mi - 11:18(16:51/mi) 108/117bpm [1820b/mi] 70cal 60/65rpm Add a comment
2.5mi,
48:24Walk - General
1) 1mi - 17:42(17:42/mi) 93/112bpm [1646b/mi] 100cal 59/66rpm
2) 1mi - 18:35(18:35/mi) 107/125bpm [1989b/mi] 115cal 55/65rpm 3) 0.54mi - 12:06(22:34/mi) 111/128bpm [2505b/mi] 64cal 47/66rpm Add a comment
2.4mi,
1:01:07Walk - General
1) 1mi - 18:09(18:09/mi) 104/123bpm [1887b/mi] 115cal 55/70rpm
2) 1mi - 17:28(17:28/mi) 106/129bpm [1851b/mi] 94cal 60/66rpm 3) 0.44mi - 25:31(58:03/mi) 99/127bpm [5747b/mi] 105cal 18/76rpm Add a comment
0mi,
20:47Cross - Yoga Add a comment |
1.4mi,
25:26 Walk - General
1) 1mi - 18:05(18:05/mi) 88/105bpm [1591b/mi] 105cal 57/65rpm
2) 0.39mi - 7:22(18:53/mi) 96/109bpm [1812b/mi] 43cal 57/66rpm Add a comment
2.5mi,
42:54Walk - General
1) 1mi - 17:22(17:22/mi) 102/125bpm [1772b/mi] 113cal 58/69rpm
2) 1mi - 16:56(16:56/mi) 113/124bpm [1913b/mi] 90cal 62/67rpm 3) 0.45mi - 8:36(19:01/mi) 113/122bpm [2148b/mi] 48cal 56/64rpm Add a comment |
0.7mi,
16:17 Walk - General
1) 0.66mi - 16:17(24:32/mi) 108/126bpm [2650b/mi] 97cal 44/61rpm
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0.6mi,
19:39Walk - General
1) 0.64mi - 19:39(30:33/mi) 83/101bpm [2536b/mi] 77cal 38/78rpm
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7.2mi,
2:15:55 Walk - General
1) 1mi - 19:21(19:21/mi) 100/135bpm [1935b/mi] 138cal 56/62rpm
2) 1mi - 18:22(18:22/mi) 106/126bpm [1946b/mi] 121cal 57/64rpm 3) 1mi - 18:32(18:32/mi) 95/116bpm [1761b/mi] 104cal 59/69rpm 4) 1mi - 20:33(20:33/mi) 112/126bpm [2301b/mi] 149cal 53/62rpm 5) 1mi - 21:28(21:28/mi) 94/130bpm [2018b/mi] 92cal 52/79rpm 6) 1mi - 17:20(17:20/mi) 93/105bpm [1611b/mi] 85cal 61/122rpm 7) 1mi - 17:45(17:45/mi) 97/115bpm [1722b/mi] 100cal 58/63rpm 8) 0.16mi - 2:34(16:33/mi) 105/114bpm [1738b/mi] 16cal 60/62rpm Add a comment |
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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4mi,
1:18:20 Walk - General
1) 1mi - 18:31(18:31/mi) 93/104bpm [1723b/mi] 98cal 57/61rpm
2) 1mi - 19:22(19:22/mi) 91/108bpm [1763b/mi] 100cal 56/115rpm 3) 1mi - 19:52(19:52/mi) 96/107bpm [1908b/mi] 124cal 53/62rpm 4) 0.97mi - 20:34(21:19/mi) 75/91bpm [1598b/mi] 85cal 51/66rpm Add a comment
0mi,
47:56Cross - Strength Add a comment |
4.1mi,
1:13:34 Walk - General
1) 1mi - 18:03(18:03/mi) 109/128bpm [1968b/mi] 121cal 58/66rpm
2) 1mi - 16:23(16:23/mi) 89/113bpm [1458b/mi] 84cal 59/121rpm 3) 1mi - 17:16(17:16/mi) 92/104bpm [1589b/mi] 109cal 59/65rpm 4) 1mi - 19:46(19:46/mi) 95/110bpm [1878b/mi] 107cal 50/79rpm 5) 0.12mi - 2:06(17:24/mi) 96/101bpm [1670b/mi] 11cal 59/64rpm Add a comment
0mi,
37:44Cross - Yoga Add a comment |
3mi,
35:51 Run - General
1) 1mi - 10:03(10:03/mi) 129/143bpm [1295b/mi] 114cal
2) 1mi - 11:43(11:43/mi) 133/150bpm [1559b/mi] 121cal 3) 0.1mi - 1:14(12:26/mi) 128/145bpm [1591b/mi] 15cal 4) 0.92mi - 12:51(13:59/mi) 127/153bpm [1777b/mi] 111cal Add a comment |
2.4mi,
54:37 Walk - General
1) 1mi - 20:26(20:26/mi) 78/90bpm [1594b/mi] 89cal 50/71rpm
2) 1mi - 22:42(22:42/mi) 81/88bpm [1839b/mi] 100cal 51/57rpm 3) 0.41mi - 11:29(27:43/mi) 82/99bpm [2273b/mi] 41cal 24/79rpm Add a comment |
1.8mi,
2:18:27 Walk - General
1) 1mi - 1:23:20(1:23:20/mi) 83/101bpm [6917b/mi] 284cal 13/73rpm
2) 0.78mi - 55:07(1:10:24/mi) 78/91bpm [5491b/mi] 157cal 15/57rpm Add a comment
3.4mi,
37:42Run - General
1) 1mi - 10:18(10:18/mi) 141/160bpm [1452b/mi] 116cal
2) 1mi - 11:30(11:30/mi) 143/168bpm [1645b/mi] 121cal 3) 0.01mi - 12(16:30/mi) 163/165bpm [2688b/mi] 3cal 4) 1mi - 11:31(11:31/mi) 148/173bpm [1704b/mi] 124cal 5) 0.34mi - 4:11(12:08/mi) 147/173bpm [1785b/mi] 44cal Add a comment |
0.8mi,
25:11 Walk - General
1) 0.81mi - 25:11(31:11/mi) 104/127bpm [3243b/mi] 137cal 37/79rpm
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0.8mi,
13:00 Walk - General
1) 0.81mi - 13:00(15:59/mi) 111/120bpm [1774b/mi] 78cal 61/65rpm
Add a comment |
|
Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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3.3mi,
35:07 Run - General
1) 1mi - 10:17(10:17/mi) 124/143bpm [1275b/mi] 116cal
2) 1mi - 10:37(10:37/mi) 141/162bpm [1496b/mi] 121cal 3) 1mi - 10:37(10:37/mi) 145/164bpm [1540b/mi] 121cal 4) 0.25mi - 2:29(9:59/mi) 159/165bpm [1587b/mi] 28cal 5) 0.07mi - 1:07(16:30/mi) 150/156bpm [2474b/mi] 13cal Add a comment |
3.5mi,
36:18 Run - General
1) 1mi - 8:48(8:48/mi) 133/146bpm [1170b/mi] 109cal
2) 1mi - 11:46(11:46/mi) 135/150bpm [1589b/mi] 125cal 3) 1mi - 10:10(10:10/mi) 144/155bpm [1464b/mi] 120cal 4) 0.34mi - 3:16(9:31/mi) 143/156bpm [1360b/mi] 38cal 5) 0.14mi - 2:18(16:44/mi) 146/153bpm [2443b/mi] 26cal Add a comment |
3.4mi,
35:37 Run - General
1) 1mi - 9:06(9:06/mi) 133/148bpm [1211b/mi] 113cal
2) 1mi - 11:09(11:09/mi) 137/153bpm [1528b/mi] 120cal 3) 1mi - 11:32(11:32/mi) 138/152bpm [1592b/mi] 121cal 4) 0.35mi - 3:49(10:53/mi) 153/159bpm [1664b/mi] 44cal Add a comment |
0.7mi,
14:16 Walk - General
1) 0.67mi - 14:16(21:14/mi) 89/108bpm [1890b/mi] 75cal 47/87rpm
Add a comment |
0mi,
11:47 Cross - Strength Add a comment
3.3mi,
37:53Run - General
1) 1mi - 9:58(9:58/mi) 125/145bpm [1247b/mi] 115cal
2) 1mi - 12:27(12:27/mi) 128/157bpm [1593b/mi] 121cal 3) 1mi - 11:35(11:37/mi) 137/150bpm [1590b/mi] 122cal 4) 0.29mi - 3:53(13:21/mi) 123/135bpm [1643b/mi] 31cal Add a comment |
2mi,
48:12 Walk - General
1) 1mi - 28:15(28:15/mi) 82/104bpm [2317b/mi] 111cal 42/63rpm
2) 1mi - 19:53(19:53/mi) 81/106bpm [1611b/mi] 85cal 37/65rpm 3) 0.03mi - 3(2:10/mi) 66/67bpm [143b/mi] Add a comment |
4.9mi,
1:08:59 Run - General
1) 1mi - 12:50(12:50/mi) 129/155bpm [1654b/mi] 135cal
2) 1mi - 14:28(14:28/mi) 127/143bpm [1837b/mi] 137cal 3) 1mi - 19:18(19:18/mi) 139/157bpm [2683b/mi] 179cal 4) 1mi - 13:07(13:07/mi) 138/163bpm [1810b/mi] 118cal 5) 0.89mi - 9:17(10:25/mi) 144/160bpm [1501b/mi] 95cal Add a comment
0.4mi,
5:23Walk - General
1) 0.41mi - 5:23(12:59/mi) 114/138bpm [1481b/mi] 40cal 65/87rpm
Add a comment |
|
Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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|
0mi,
15:29 Cross - Strength Add a comment
6.8mi,
1:25:52Run - General
1) 1mi - 13:38(13:38/mi) 135/151bpm [1840b/mi] 146cal
2) 1mi - 16:15(16:15/mi) 131/155bpm [2129b/mi] 157cal 3) 0.18mi - 2:07(11:29/mi) 163/171bpm [1873b/mi] 27cal 4) 1mi - 13:08(13:08/mi) 135/166bpm [1773b/mi] 123cal 5) 1mi - 12:09(12:09/mi) 127/150bpm [1542b/mi] 102cal 6) 1mi - 9:50(9:50/mi) 126/146bpm [1240b/mi] 83cal 7) 1mi - 11:03(11:03/mi) 128/149bpm [1415b/mi] 106cal 8) 0.59mi - 7:42(13:08/mi) 124/144bpm [1629b/mi] 67cal Add a comment |
3.7mi,
43:17 Run - General
1) 1mi - 10:18(10:18/mi) 132/142bpm [1359b/mi] 116cal
2) 1mi - 12:09(12:09/mi) 143/176bpm [1738b/mi] 146cal 3) 1mi - 13:26(13:26/mi) 128/147bpm [1719b/mi] 123cal 4) 0.65mi - 7:24(11:23/mi) 137/152bpm [1559b/mi] 71cal Add a comment
0mi,
56:12Cross - Yoga Add a comment |
5.2mi,
1:15:50 Run - General
1) 1mi - 14:01(14:01/mi) 132/161bpm [1849b/mi] 139cal
2) 1mi - 22:47(22:47/mi) 116/154bpm [2644b/mi] 154cal 3) 1mi - 13:23(13:23/mi) 119/146bpm [1593b/mi] 96cal 4) 1mi - 10:25(10:25/mi) 127/146bpm [1323b/mi] 97cal 5) 1mi - 12:57(12:57/mi) 126/148bpm [1632b/mi] 123cal 6) 0.16mi - 2:17(13:52/mi) 141/158bpm [1954b/mi] 22cal Add a comment
0mi,
46:50Cross - Weights Add a comment |
1.7mi,
44:27 Walk - General
1) 1mi - 22:23(22:23/mi) 91/115bpm [2036b/mi] 109cal 52/77rpm
2) 0.66mi - 22:04(33:38/mi) 94/117bpm [3161b/mi] 100cal 33/63rpm Add a comment
0mi,
21:34Cross - Yoga Add a comment |
1mi,
26:47 Walk - General
1) 1mi - 26:43(26:43/mi) 94/112bpm [2512b/mi] 112cal 34/63rpm
2) 0.02mi - 3(3:11/mi) 80/80bpm [255b/mi] Add a comment
0.5mi,
10:08Walk - General
1) 0.54mi - 10:08(18:37/mi) 95/123bpm [1769b/mi] 59cal 58/65rpm
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7.7mi,
1:37:39Run - General
1) 1mi - 13:49(13:49/mi) 129/148bpm [1781b/mi] 147cal
2) 1mi - 11:25(11:25/mi) 137/153bpm [1563b/mi] 127cal 3) 0.33mi - 4:47(14:21/mi) 142/159bpm [2038b/mi] 53cal 4) 1mi - 8:57(8:57/mi) 145/152bpm [1298b/mi] 102cal 5) 1mi - 18:18(18:18/mi) 128/154bpm [2343b/mi] 149cal 6) 1mi - 13:20(13:20/mi) 143/169bpm [1907b/mi] 122cal 7) 1mi - 10:43(10:43/mi) 137/155bpm [1469b/mi] 87cal 8) 1mi - 10:57(10:57/mi) 134/151bpm [1467b/mi] 112cal 9) 0.4mi - 5:23(13:29/mi) 131/149bpm [1766b/mi] 49cal Add a comment
0mi,
45:06Cross - Weights Add a comment |
14.5mi,
3:22:16 Run - General
1) 1mi - 10:28(10:28/mi) 134/155bpm [1402b/mi] 114cal
2) 1mi - 13:06(13:06/mi) 130/158bpm [1703b/mi] 119cal 3) 1mi - 11:39(11:39/mi) 148/167bpm [1725b/mi] 135cal 4) 0.04mi - 47(19:44/mi) 137/139bpm [2704b/mi] 7cal 5) 1mi - 15:17(15:17/mi) 141/164bpm [2154b/mi] 147cal 6) 1mi - 13:29(13:29/mi) 139/168bpm [1875b/mi] 129cal 7) 1mi - 12:56(12:56/mi) 141/164bpm [1823b/mi] 139cal 8) 1mi - 15:22(15:22/mi) 137/165bpm [2105b/mi] 147cal 9) 1mi - 14:20(14:20/mi) 125/155bpm [1791b/mi] 112cal 10) 1mi - 13:27(13:27/mi) 113/135bpm [1521b/mi] 83cal 11) 1mi - 14:49(14:49/mi) 112/140bpm [1660b/mi] 97cal 12) 1mi - 13:37(13:37/mi) 111/150bpm [1512b/mi] 99cal 13) 1mi - 13:43(13:43/mi) 117/147bpm [1604b/mi] 90cal 14) 1mi - 14:17(14:17/mi) 122/155bpm [1743b/mi] 104cal 15) 1mi - 17:40(17:40/mi) 118/148bpm [2084b/mi] 131cal 16) 0.5mi - 7:19(14:31/mi) 114/136bpm [1654b/mi] 44cal Add a comment |
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