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Duncs M50

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About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
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Recent Blogs
Plans Dec 2016
[Untitled] Apr 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
Recent Training
27th Jan
Stretching 0mi 15:00
26th Jan
General 9.3mi 1:46:10
26th Jan
Circuits 0mi 15:00
25th Jan
General 7.1mi 1:22:26
25th Jan
Yoga 0mi 33:00
Planned Races
Lakes Traverse 60 mile 2nd Apr
12 Month Benchmarks Run Bike
Mile 7:06 5:54
5k 22:56 0
5mi 45:33 0
10k 58:18 0
10mi 1:38:20 0
Half 2:11:27 0
20mi 3:30:14 0
Mara 4:46:10 0
50k 6:32:35 0
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