Duncs M45
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Are you proud of this Fetchie? -
Races
182 -
Miles
19273 -
Miles
12 -
Miles
868 -
WAVA
67.56% -
Mile
6:02 -
5k
21:44 -
5M
35:33 -
10k
43:16 -
10M
1:10:54 -
Half
1:31:19 -
20M
3:02:05 -
Mara
3:23:46 -
50k
5:45:53 -
100k
13:32:23 -
100M
26:20:09
About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
Race Standard
Bonefish (58)
Current Status
Completed NDW100 and aching like hell
Planned Races
| 16 Feb 19 | The Winter Poppyline |
| 15 May 19 | Devon Coast to Coast Day 1 |
| 18 May 19 | Devon Coast to Coast Day 2 |
| 19 May 19 | Devon Coast to Coast Day 3 |
| 08 Jun 19 | SDW100 |
Groups
This user is a member of 100 Marathon Challenge, 1500 miles in 2011, 2000 miles in 2014, Abingdon Marathon 2008, Berkshire Fetchies, Conquercise Game, Edinburgh Marathon 2008, FERC, Fetch 1 Mile Challenge - London, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, GPS Users, Hadrian's Wall Ultra, Hastings 100 Marathon fetchpoint, Iphones, Mick n Phil for FLM, New Fetch Game, Post Reading Half Marathon Fetchie Get together, Reading 1 mile challenge, Sub 3:45 Marathon Group, Sub-20 5k, Swimmers, Ultramarathoners, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetcheveryone One Mile Challenge1mi | 6:02 | 6:02 | 64.11 | 2 | 6:18 | |||||||||
| 5km | Bracknell Forest Runners 5k (closed event)5km | 21:44 | 7:00 | 62.34 | 9 | 22:59 | 25:36 | 24:05 | |||||||
| 3.3mi | Reading 1/2 Relay3.3mi | 27:47 | 8:25 | 54.20 | 1 | 27:47 | |||||||||
| 5mi | Wellingborough 55mi | 35:33 | 7:07 | 62.11 | 5 | 36:09 | |||||||||
| 10km | Castle Combe 10k10km | 43:16 | 6:58 | 64.70 | 10 | ||||||||||
| 12km | SIS Lakeside Canal Run, Frimley Green12km | 1:00:35 | 8:07 | 55.75 | 1 | ||||||||||
| 8mi | Grim 88mi | 1:12:25 | 9:03 | 50.06 | 2 | ||||||||||
| 10mi | Cabbage Patch 1010mi | 1:10:54 | 7:05 | 64.64 | 3 | ||||||||||
| 13.1mi | Fleet Half Marathon13.1mi | 1:31:19 | 6:58 | 67.56 | 18 | 1:31:19 | 1:42:27 | 1:41:41 | |||||||
| 14mi | The Beast 1414mi | 2:00:29 | 8:36 | 53.90 | 1 | ||||||||||
| 18.3mi | Naunton Nearly Nineteen18.3mi | 3:16:49 | 10:45 | 45.97 | 1 | 3:16:49 | |||||||||
| 20mi | Dunstable Downs 2020mi | 3:02:05 | 9:06 | 51.75 | 2 | 3:17:24 | |||||||||
| 21mi | Meon Valley Plod21mi | 3:41:44 | 10:34 | 46.44 | 1 | 3:41:44 | |||||||||
| 26.2mi | Abingdon Marathon26.2mi | 3:23:46 | 7:47 | 62.31 | 65 | 3:49:44 | 3:55:03 | 5:23:22 | 3:41:54 | 3:59:30 | 3:53:44 | 4:15:09 | 3:42:52 | 3:57:16 | |
| 26.5mi | Fairlands Valley Challenge Marathon26.5mi | 5:09:56 | 11:42 | 43.19 | 1 | 5:09:56 | |||||||||
| 26.6mi | Druids Challenge Ridgeway Multistage Ultra Day 226.6mi | 5:13:22 | 11:47 | 43.25 | 1 | 5:13:22 | |||||||||
| 28.1mi | CTS South Devon Marathon28.1mi | 6:28:24 | 13:49 | 36.24 | 1 | 6:28:24 | |||||||||
| 30mi | Stort 3030mi | 4:45:27 | 9:31 | 53.09 | 4 | 4:45:27 | 5:55:11 | 7:46:08 | |||||||
| 31mi | Humanity Direct Tring Ultra31mi | 6:29:43 | 12:34 | 41.59 | 1 | 6:29:43 | |||||||||
| 50km | Dartmoor Trail Challenge50km | 5:45:53 | 11:08 | 47.38 | 6 | 6:31:39 | 7:02:32 | 6:05:45 | 5:45:53 | ||||||
| 32mi | Vale of Glamorgan Coastal Ultra32mi | 7:25:19 | 13:55 | 37.58 | 2 | 7:25:19 | |||||||||
| 33mi | Marlborough Downs Challenge - 33 miles33mi | 6:17:34 | 11:26 | 43.41 | 4 | 6:17:34 | 8:18:20 | 6:39:17 | |||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 6:49:49 | 11:43 | 42.42 | 4 | 6:49:49 | |||||||||
| 36mi | Railway Ultra36mi | 6:21:04 | 10:35 | 48.13 | 1 | 6:21:04 | |||||||||
| 36.5mi | Speyside Way Race36.5mi | 6:51:43 | 11:17 | 45.56 | 1 | 6:51:43 | |||||||||
| 37mi | The Ox Ultra37mi | 7:22:18 | 11:57 | 42.99 | 1 | 7:22:18 | |||||||||
| 60km | Fox Ultra60km | 7:15:22 | 11:41 | 44.78 | 1 | 7:15:22 | |||||||||
| 40mi | Ranscombe 12 hour challenge40mi | 5:27:25 | 8:11 | 62.78 | 3 | 11:18:12 | 5:27:25 | ||||||||
| 44mi | Grand Tour of Skiddaw44mi | 15:11:24 | 20:43 | 25.02 | 1 | 15:11:24 | |||||||||
| 45mi | Country to Capital45mi | 8:07:25 | 10:50 | 47.44 | 1 | 8:07:25 | |||||||||
| 50mi | NDW 100 (50 mile split)50mi | 10:02:56 | 12:04 | 41.89 | 4 | 12:07:08 | 12:36:39 | 10:02:56 | 10:16:24 | ||||||
| 60mi | UTSW - 60 miles60mi | 16:20:00 | 16:20 | 30.67 | 1 | 16:20:00 | |||||||||
| 100km | Stour Valley Path 100km100km | 13:32:23 | 13:04 | 38.97 | 2 | 13:33:05 | 13:32:23 | ||||||||
| 70mi | The Isle of Wight Multi-day Ultra70mi | 14:41:18 | 12:35 | 40.12 | 1 | 14:41:18 | |||||||||
| 90mi | The Toad Challenge, Multi-day ultra.90mi | 18:11:10 | 12:07 | 41.66 | 1 | 18:11:10 | |||||||||
| 100mi | North Downs Way 100100mi | 26:20:09 | 15:48 | 31.97 | 1 | 26:20:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 131 | 149 | 65 | 26 | 131 | 144 | 159 | 127 | 124 | 79 | 68 | 49 | 1253 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2018 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 102 | 104 | 56 | 132 | 28 | 65 | 106 | 154 | 148 | 126 | 88 | 62 | 1172 |
| 2017 | 166 | 0 | 7 | 0 | 38 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 218 |
| 2016 | 120 | 8 | 0 | 14 | 70 | 70 | 166 | 37 | 99 | 4 | 54 | 8 | 649 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2015 | 136 | 25 | 140 | 136 | 251 | 92 | 152 | 213 | 64 | 10 | 103 | 22 | 1345 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 12 |
| 2015 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2014 | 35 | 182 | 250 | 67 | 68 | 37 | 245 | 278 | 76 | 131 | 129 | 86 | 1584 |
| 2014 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 7 | 15 | 10 | 0 | 63 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0.4 | 0 | 1.8 |
| 2013 | 170 | 146 | 216 | 182 | 233 | 215 | 218 | 162 | 157 | 147 | 61 | 35 | 1941 |
| 2013 | 28 | 10 | 0 | 8 | 10 | 0 | 0 | 16 | 0 | 0 | 3 | 7 | 82 |
| 2013 | 0 | 0.4 | 0 | 0.2 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0.1 | 2.6 |
| 2012 | 201 | 206 | 131 | 164 | 168 | 148 | 63 | 138 | 3 | 17 | 90 | 79 | 1408 |
| 2012 | 2 | 0 | 33 | 3 | 0 | 0 | 2 | 5 | 0 | 15 | 21 | 7 | 88 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0.8 |
| 2011 | 130 | 178 | 217 | 167 | 125 | 216 | 121 | 187 | 72 | 18 | 98 | 172 | 1700 |
| 2011 | 0 | 6 | 0 | 0 | 0 | 16 | 21 | 3 | 0 | 17 | 35 | 0 | 97 |
| 2011 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 2.4 |
| 2010 | 86 | 56 | 89 | 137 | 97 | 66 | 127 | 195 | 162 | 103 | 42 | 92 | 1252 |
| 2010 | 0 | 0 | 0 | 0 | 48 | 25 | 18 | 43 | 0 | 2 | 0 | 41 | 176 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2009 | 171 | 193 | 229 | 78 | 44 | 140 | 217 | 124 | 146 | 126 | 157 | 132 | 1756 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2008 | 191 | 135 | 25 | 213 | 157 | 187 | 175 | 175 | 163 | 167 | 128 | 12 | 1728 |
| 2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2007 | 135 | 98 | 83 | 123 | 132 | 56 | 146 | 200 | 239 | 163 | 39 | 137 | 1550 |
| 2007 | 0 | 7 | 0 | 0 | 6 | 3 | 49 | 0 | 3 | 0 | 0 | 0 | 68 |
| 2007 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 1.3 |
| 2006 | 36 | 89 | 107 | 102 | 148 | 182 | 108 | 141 | 124 | 89 | 2 | 89 | 1216 |
| 2006 | 0 | 0 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 21 |
| 2006 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 |
| 2005 | 0 | 0 | 9 | 65 | 85 | 19 | 76 | 150 | 147 | 115 | 52 | 0 | 717 |
| 2005 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 11 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0.9 |
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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9.9mi,
1:40:28 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 142/167bpm 130cal 5.9/6.93mph 2) 1m - 10:03(10:03/m) 156/163bpm 142cal 5.97/6.43mph 3) 1m - 10:49(10:49/m) 154/163bpm 148cal 5.55/6.78mph 4) 1m - 9:34(9:34/m) 161/166bpm 138cal 6.28/6.93mph 5) 1m - 10:11(10:11/m) 161/169bpm 145cal 5.89/6.37mph 6) 1m - 11:37(11:37/m) 158/172bpm 153cal 5.16/6.22mph 7) 1m - 9:21(9:21/m) 164/172bpm 136cal 6.41/6.89mph 8) 1m - 9:45(9:45/m) 166/174bpm 143cal 6.16/6.64mph 9) 1m - 9:41(9:41/m) 162/171bpm 133cal 6.19/6.76mph 10) 0.93m - 9:16(9:57/m) 163/172bpm 126cal 6.03/6.95mph  Add a comment |
5.6mi,
1:01:41 Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 137/160bpm 120cal 5.39/7.68mph 2) 1m - 11:25(11:25/m) 140/160bpm 125cal 5.26/8.87mph 3) 1m - 10:38(10:38/m) 139/168bpm 110cal 5.64/8.66mph 4) 1m - 11:34(11:34/m) 139/173bpm 110cal 5.19/8.01mph 5) 1m - 10:21(10:21/m) 144/161bpm 109cal 5.79/7.99mph 6) 0.63m - 6:34(10:25/m) 149/169bpm 73cal 5.76/7.49mph Add a comment |
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7.3mi,
1:12:00 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 139/148bpm 106cal 6.61/8.06mph 2) 1m - 8:15(8:15/m) 142/163bpm 96cal 7.28/10.46mph 3) 1m - 11:41(11:41/m) 143/172bpm 126cal 5.13/7.87mph 4) 1m - 10:14(10:14/m) 149/204bpm 116cal 5.86/8.56mph 5) 1m - 10:02(10:02/m) 169/190bpm 145cal 5.98/8.79mph 6) 1m - 10:26(10:26/m) 167/185bpm 143cal 5.75/8.12mph 7) 1m - 9:41(9:41/m) 172/186bpm 144cal 6.19/8.47mph 8) 0.31m - 2:36(8:27/m) 175/185bpm 39cal 7.11/8.6mph Add a comment |
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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3.1mi,
30:13 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 149/172bpm 121cal 6.29/8.16mph 2) 1m - 9:24(9:24/m) 149/169bpm 116cal 6.38/7.76mph 3) 1m - 10:02(10:02/m) 154/167bpm 132cal 5.98/7.91mph 4) 0.13m - 1:15(9:52/m) 156/159bpm 16cal 6.08/7.47mph Add a comment |
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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3.7mi,
36:20 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 127/143bpm 88cal 6.8/9.29mph 2) 1m - 10:45(10:45/m) 135/167bpm 110cal 5.59/8.56mph 3) 1m - 9:02(9:02/m) 144/156bpm 108cal 6.64/8.37mph 4) 0.66m - 7:44(11:46/m) 140/176bpm 79cal 5.1/7.95mph Add a comment |
4.9mi,
50:15 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 145/171bpm 110cal 6.82/9.96mph 2) 1m - 10:00(10:00/m) 153/171bpm 128cal 6/8.43mph 3) 1m - 11:02(11:02/m) 153/172bpm 135cal 5.44/7.89mph 4) 1m - 11:55(11:55/m) 147/168bpm 129cal 5.04/8.39mph 5) 0.89m - 8:30(9:35/m) 159/174bpm 113cal 6.26/8.39mph Add a comment |
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3.2mi,
31:09 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 142/156bpm 116cal 6.19/7.76mph 2) 1m - 11:46(11:46/m) 145/163bpm 137cal 5.1/8.22mph 3) 1m - 8:16(8:16/m) 152/163bpm 107cal 7.26/8.01mph 4) 0.18m - 1:26(7:57/m) 152/155bpm 18cal 7.55/7.93mph Add a comment |
3.6mi,
32:48 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 127/142bpm 87cal 7.2/8.37mph 2) 1m - 9:31(9:31/m) 121/143bpm 82cal 6.31/8.31mph 3) 1m - 10:07(10:07/m) 109/127bpm 60cal 5.93/8.12mph 4) 0.57m - 4:50(8:25/m) 114/120bpm 29cal 7.12/8.6mph Add a comment |
3.8mi,
34:12 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 131/150bpm 100cal 6.68/8.93mph 2) 1m - 9:09(9:09/m) 133/150bpm 100cal 6.55/8.45mph 3) 1m - 10:00(10:00/m) 132/154bpm 99cal 6/8.33mph 4) 0.75m - 6:04(8:08/m) 145/155bpm 77cal 7.38/8.08mph Add a comment |
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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Sun 16th Dec
Dec 16
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Mon 17th Dec
Dec 17
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Tue 18th Dec
Dec 18
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Wed 19th Dec
Dec 19
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26.9mi,
7:04:35 Running - Race
Split Summary
=== 1) 1m - 13:15(13:15/m) 116cal 4.53/6.37mph 2) 1m - 11:26(11:26/m) 125cal 5.25/6.49mph 3) 1m - 11:49(11:49/m) 130cal 5.08/6.16mph 4) 1m - 11:00(11:00/m) 129cal 5.46/6.2mph 5) 1m - 11:08(11:08/m) 129cal 5.39/6.35mph 6) 1m - 13:32(13:32/m) 121cal 4.44/6.39mph 7) 1m - 12:10(12:10/m) 125cal 4.93/7.1mph 8) 1m - 10:04(10:04/m) 131cal 5.96/6.74mph 9) 1m - 17:18(17:18/m) 105cal 3.47/6.03mph 10) 1m - 18:26(18:26/m) 108cal 3.25/6.7mph 11) 1m - 13:40(13:40/m) 129cal 4.39/6.76mph 12) 1m - 13:47(13:47/m) 109cal 4.35/6.47mph 13) 1m - 18:22(18:22/m) 106cal 3.27/6.3mph 14) 1m - 29:07(29:07/m) 99cal 2.06/6.93mph 15) 1m - 9:49(9:49/m) 125cal 6.11/7.51mph 16) 1m - 12:04(12:04/m) 120cal 4.97/7.93mph 17) 1m - 19:18(19:18/m) 115cal 3.11/8.14mph 18) 1m - 33:44(33:44/m) 94cal 1.78/3.51mph 19) 1m - 13:29(13:29/m) 117cal 4.45/7.45mph 20) 1m - 12:42(12:42/m) 108cal 4.72/7.12mph 21) 1m - 18:29(18:29/m) 99cal 3.25/6.87mph 22) 1m - 15:46(15:46/m) 105cal 3.81/8.93mph 23) 1m - 17:08(17:08/m) 94cal 3.5/6.89mph 24) 1m - 19:56(19:56/m) 92cal 3.01/3.55mph 25) 1m - 19:02(19:02/m) 90cal 3.15/3.67mph 26) 1m - 16:13(16:13/m) 105cal 3.7/7.2mph 27) 0.94m - 11:52(12:37/m) 111cal 4.76/6.51mph Add a comment |
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