Duncs
M50 Inverness-shire

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About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
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Recent Blogs
Plans Dec 2016
[Untitled] Apr 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
Recent Training
24th Mar
General 0.6mi 12:05
24th Mar
General 0.5mi 14:11
24th Mar
General 7mi 1:22:06
24th Mar
Strength 0mi 10:47
23rd Mar
General 6.5mi 1:08:30
Planned Races Show more
Scarpa Great Lakeland 3 Day (Day 1) 29th Apr
Scarpa Great Lakeland 3 Day (Day 2) 30th Apr
Scarpa Great Lakeland 3 Day (Day 3) 1st May
Cateran Trail Ultramarathon 13th May
Glen Lyon 4th Jun
12 Month Benchmarks Run Bike
Mile 7:33 3:42
5k 26:17 14:45
5mi 42:30 26:01
10k 57:57 40:19
10mi 1:53:01 1:19:24
Half 2:41:02 1:52:45
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