Duncs M45
Follow
-
Races
180 -
Miles
19059 -
Miles
12 -
Miles
868 -
WAVA
67.56% -
Mile
6:02 -
5k
21:44 -
5M
35:33 -
10k
43:16 -
10M
1:10:54 -
Half
1:31:19 -
20M
3:02:05 -
Mara
3:23:46 -
50k
5:45:53 -
100k
13:32:23 -
100M
26:20:09
About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
Race Standard
Bonefish (58)
Current Status
Completed NDW100 and aching like hell
Planned Races
| 20 Oct 18 | HK50 - Hong Kong Island |
| 15 Dec 18 | Tour de Helvellyn |
| 15 May 19 | Devon Coast to Coast Day 1 |
| 18 May 19 | Devon Coast to Coast Day 2 |
| 19 May 19 | Devon Coast to Coast Day 3 |
| 08 Jun 19 | SDW100 |
Groups
This user is a member of 100 Marathon Challenge, 1500 miles in 2011, 2000 miles in 2014, Abingdon Marathon 2008, Berkshire Fetchies, Conquercise Game, Edinburgh Marathon 2008, FERC, Fetch 1 Mile Challenge - London, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, GPS Users, Hadrian's Wall Ultra, Hastings 100 Marathon fetchpoint, Iphones, Mick n Phil for FLM, New Fetch Game, Post Reading Half Marathon Fetchie Get together, Reading 1 mile challenge, Sub 3:45 Marathon Group, Sub-20 5k, Swimmers, Ultramarathoners, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetcheveryone One Mile Challenge1mi | 6:02 | 6:02 | 64.11 | 2 | 6:18 | |||||||||
| 5km | Bracknell Forest Runners 5k (closed event)5km | 21:44 | 7:00 | 62.34 | 9 | 22:59 | 25:36 | 24:05 | |||||||
| 3.3mi | Reading 1/2 Relay3.3mi | 27:47 | 8:25 | 54.20 | 1 | 27:47 | |||||||||
| 5mi | Wellingborough 55mi | 35:33 | 7:07 | 62.11 | 5 | 36:09 | |||||||||
| 10km | Castle Combe 10k10km | 43:16 | 6:58 | 64.70 | 10 | ||||||||||
| 12km | SIS Lakeside Canal Run, Frimley Green12km | 1:00:35 | 8:07 | 55.75 | 1 | ||||||||||
| 8mi | Grim 88mi | 1:12:25 | 9:03 | 50.06 | 2 | ||||||||||
| 10mi | Cabbage Patch 1010mi | 1:10:54 | 7:05 | 64.64 | 3 | ||||||||||
| 13.1mi | Fleet Half Marathon13.1mi | 1:31:19 | 6:58 | 67.56 | 18 | 1:31:19 | 1:42:27 | 1:41:41 | |||||||
| 14mi | The Beast 1414mi | 2:00:29 | 8:36 | 53.90 | 1 | ||||||||||
| 18.3mi | Naunton Nearly Nineteen18.3mi | 3:16:49 | 10:45 | 45.97 | 1 | 3:16:49 | |||||||||
| 20mi | Dunstable Downs 2020mi | 3:02:05 | 9:06 | 51.75 | 2 | 3:17:24 | |||||||||
| 21mi | Meon Valley Plod21mi | 3:41:44 | 10:34 | 46.44 | 1 | 3:41:44 | |||||||||
| 26.2mi | Abingdon Marathon26.2mi | 3:23:46 | 7:47 | 62.31 | 65 | 3:49:44 | 3:55:03 | 5:23:22 | 3:41:54 | 3:59:30 | 3:53:44 | 4:15:09 | 3:42:52 | 3:57:16 | |
| 26.5mi | Fairlands Valley Challenge Marathon26.5mi | 5:09:56 | 11:42 | 43.19 | 1 | 5:09:56 | |||||||||
| 26.6mi | Druids Challenge Ridgeway Multistage Ultra Day 226.6mi | 5:13:22 | 11:47 | 43.25 | 1 | 5:13:22 | |||||||||
| 28.1mi | CTS South Devon Marathon28.1mi | 6:28:24 | 13:49 | 36.24 | 1 | 6:28:24 | |||||||||
| 30mi | Stort 3030mi | 4:45:27 | 9:31 | 53.09 | 4 | 4:45:27 | 5:55:11 | 7:46:08 | |||||||
| 31mi | Humanity Direct Tring Ultra31mi | 6:29:43 | 12:34 | 41.59 | 1 | 6:29:43 | |||||||||
| 50km | Dartmoor Trail Challenge50km | 5:45:53 | 11:08 | 47.38 | 5 | 6:31:39 | 7:02:32 | 6:05:45 | 5:45:53 | ||||||
| 32mi | Vale of Glamorgan Coastal Ultra32mi | 7:25:19 | 13:55 | 37.58 | 2 | 7:25:19 | |||||||||
| 33mi | Marlborough Downs Challenge - 33 miles33mi | 6:17:34 | 11:26 | 43.41 | 4 | 6:17:34 | 8:18:20 | 6:39:17 | |||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 6:49:49 | 11:43 | 42.42 | 4 | 6:49:49 | |||||||||
| 36mi | Railway Ultra36mi | 6:21:04 | 10:35 | 48.13 | 1 | 6:21:04 | |||||||||
| 36.5mi | Speyside Way Race36.5mi | 6:51:43 | 11:17 | 45.56 | 1 | 6:51:43 | |||||||||
| 37mi | The Ox Ultra37mi | 7:22:18 | 11:57 | 42.99 | 1 | 7:22:18 | |||||||||
| 60km | Fox Ultra60km | 7:15:22 | 11:41 | 44.78 | 1 | 7:15:22 | |||||||||
| 40mi | Ranscombe 12 hour challenge40mi | 5:27:25 | 8:11 | 62.78 | 3 | 11:18:12 | 5:27:25 | ||||||||
| 44mi | Grand Tour of Skiddaw44mi | 15:11:24 | 20:43 | 25.02 | 1 | 15:11:24 | |||||||||
| 45mi | Country to Capital45mi | 8:07:25 | 10:50 | 47.44 | 1 | 8:07:25 | |||||||||
| 50mi | NDW 100 (50 mile split)50mi | 10:02:56 | 12:04 | 41.89 | 4 | 12:07:08 | 12:36:39 | 10:02:56 | 10:16:24 | ||||||
| 60mi | UTSW - 60 miles60mi | 16:20:00 | 16:20 | 30.67 | 1 | 16:20:00 | |||||||||
| 100km | Stour Valley Path 100km100km | 13:32:23 | 13:04 | 38.97 | 2 | 13:33:05 | 13:32:23 | ||||||||
| 70mi | The Isle of Wight Multi-day Ultra70mi | 14:41:18 | 12:35 | 40.12 | 1 | 14:41:18 | |||||||||
| 90mi | The Toad Challenge, Multi-day ultra.90mi | 18:11:10 | 12:07 | 41.66 | 1 | 18:11:10 | |||||||||
| 100mi | North Downs Way 100100mi | 26:20:09 | 15:48 | 31.97 | 1 | 26:20:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 131 | 149 | 65 | 26 | 131 | 144 | 159 | 127 | 107 | 0 | 0 | 0 | 1040 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2018 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 102 | 104 | 56 | 132 | 28 | 65 | 106 | 154 | 148 | 126 | 88 | 62 | 1172 |
| 2017 | 166 | 0 | 7 | 0 | 38 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 218 |
| 2016 | 120 | 8 | 0 | 14 | 70 | 70 | 166 | 37 | 99 | 4 | 54 | 8 | 649 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2015 | 136 | 25 | 140 | 136 | 251 | 92 | 152 | 213 | 64 | 10 | 103 | 22 | 1345 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 12 |
| 2015 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2014 | 35 | 182 | 250 | 67 | 68 | 37 | 245 | 278 | 76 | 131 | 129 | 86 | 1584 |
| 2014 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 7 | 15 | 10 | 0 | 63 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0.4 | 0 | 1.8 |
| 2013 | 170 | 146 | 216 | 182 | 233 | 215 | 218 | 162 | 157 | 147 | 61 | 35 | 1941 |
| 2013 | 28 | 10 | 0 | 8 | 10 | 0 | 0 | 16 | 0 | 0 | 3 | 7 | 82 |
| 2013 | 0 | 0.4 | 0 | 0.2 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0.1 | 2.6 |
| 2012 | 201 | 206 | 131 | 164 | 168 | 148 | 63 | 138 | 3 | 17 | 90 | 79 | 1408 |
| 2012 | 2 | 0 | 33 | 3 | 0 | 0 | 2 | 5 | 0 | 15 | 21 | 7 | 88 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0.8 |
| 2011 | 130 | 178 | 217 | 167 | 125 | 216 | 121 | 187 | 72 | 18 | 98 | 172 | 1700 |
| 2011 | 0 | 6 | 0 | 0 | 0 | 16 | 21 | 3 | 0 | 17 | 35 | 0 | 97 |
| 2011 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 2.4 |
| 2010 | 86 | 56 | 89 | 137 | 97 | 66 | 127 | 195 | 162 | 103 | 42 | 92 | 1252 |
| 2010 | 0 | 0 | 0 | 0 | 48 | 25 | 18 | 43 | 0 | 2 | 0 | 41 | 176 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2009 | 171 | 193 | 229 | 78 | 44 | 140 | 217 | 124 | 146 | 126 | 157 | 132 | 1756 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2008 | 191 | 135 | 25 | 213 | 157 | 187 | 175 | 175 | 163 | 167 | 128 | 12 | 1728 |
| 2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2007 | 135 | 98 | 83 | 123 | 132 | 56 | 146 | 200 | 239 | 163 | 39 | 137 | 1550 |
| 2007 | 0 | 7 | 0 | 0 | 6 | 3 | 49 | 0 | 3 | 0 | 0 | 0 | 68 |
| 2007 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 1.3 |
| 2006 | 36 | 89 | 107 | 102 | 148 | 182 | 108 | 141 | 124 | 89 | 2 | 89 | 1216 |
| 2006 | 0 | 0 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 21 |
| 2006 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 |
| 2005 | 0 | 0 | 9 | 65 | 85 | 19 | 76 | 150 | 147 | 115 | 52 | 0 | 717 |
| 2005 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 11 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0.9 |
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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Tue 4th Sep
Sep 4
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7.1mi,
1:18:06 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 128/150bpm 117cal 5.63/8.06mph 2) 1m - 10:50(10:50/m) 142/170bpm 132cal 5.53/9.37mph 3) 1m - 11:17(11:17/m) 141/166bpm 129cal 5.32/8.97mph 4) 1m - 10:55(10:55/m) 143/173bpm 122cal 5.5/8.16mph 5) 1m - 10:56(10:56/m) 151/176bpm 136cal 5.49/8.5mph 6) 1m - 10:05(10:05/m) 159/180bpm 140cal 5.95/8.43mph 7) 1m - 11:39(11:39/m) 149/169bpm 135cal 5.15/7.68mph 8) 0.14m - 1:44(12:00/m) 147/164bpm 17cal 5/7.74mph  Add a comment |
7.4mi,
1:11:32 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 130/148bpm 99cal 6.92/8.6mph 2) 1m - 10:20(10:20/m) 133/147bpm 113cal 5.8/8.64mph 3) 1m - 8:05(8:05/m) 148/156bpm 110cal 7.43/8.43mph 4) 1m - 10:14(10:14/m) 139/157bpm 114cal 5.86/9.98mph 5) 1m - 9:32(9:32/m) 148/169bpm 117cal 6.3/8.35mph 6) 1m - 9:48(9:48/m) 150/169bpm 119cal 6.13/8.75mph 7) 1m - 11:07(11:07/m) 149/166bpm 129cal 5.4/8.25mph 8) 0.44m - 3:47(8:31/m) 159/166bpm 54cal 7.04/7.72mph Add a comment |
6.4mi,
1:13:55 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 123/142bpm 93cal 6.66/8.77mph 2) 1m - 10:09(10:09/m) 128/151bpm 105cal 5.91/9.73mph 3) 1m - 11:38(11:38/m) 136/168bpm 131cal 5.16/8.22mph 4) 1m - 13:37(13:37/m) 134/174bpm 129cal 4.41/7.93mph 5) 1m - 13:19(13:19/m) 132/152bpm 128cal 4.51/7.74mph 6) 1m - 12:03(12:03/m) 135/158bpm 115cal 4.98/8.12mph 7) 0.43m - 4:09(9:34/m) 136/150bpm 38cal 6.27/8.72mph Add a comment |
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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Tue 11th Sep
Sep 11
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6.4mi,
1:04:09 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 129/154bpm 103cal 6.53/7.97mph 2) 1m - 9:13(9:13/m) 137/153bpm 111cal 6.51/8.16mph 3) 1m - 9:48(9:48/m) 141/165bpm 119cal 6.12/7.93mph 4) 1m - 11:32(11:32/m) 137/162bpm 123cal 5.2/7.93mph 5) 1m - 9:47(9:47/m) 146/164bpm 115cal 6.13/8.31mph 6) 1m - 11:04(11:04/m) 145/163bpm 134cal 5.42/8.37mph 7) 0.37m - 3:33(9:43/m) 141/161bpm 40cal 6.17/7.45mph Add a comment |
2mi,
37:24 Running - Run-Walk
Split Summary
=== 1) 1m - 15:34(15:34/m) 116/147bpm 127cal 3.85/4.34mph 2) 1m - 20:46(20:46/m) 132/155bpm 203cal 2.89/4.11mph 3) 0.03m - 1:04(37:54/m) 99/109bpm 3cal 1.58/0.58mph Add a comment
3.3mi,
1:07:26Running - Run-Walk
Split Summary
=== 1) 1m - 16:35(16:35/m) 89/96bpm 114cal 3.62/4.57mph 2) 1m - 15:50(15:50/m) 91/99bpm 117cal 3.79/4.8mph 3) 1m - 29:02(29:02/m) 71/98bpm 107cal 2.07/5.59mph 4) 0.34m - 5:59(17:29/m) 66/92bpm 12cal 3.43/3.65mph Add a comment |
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5.2mi,
52:42 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 131/151bpm 102cal 6.5/7.85mph 2) 1m - 10:34(10:34/m) 136/154bpm 119cal 5.68/9.54mph 3) 1m - 10:51(10:51/m) 138/163bpm 115cal 5.53/9.31mph 4) 1m - 9:01(9:01/m) 148/163bpm 115cal 6.66/8.04mph 5) 1m - 11:20(11:20/m) 147/164bpm 132cal 5.3/8.04mph 6) 0.21m - 1:42(7:55/m) 155/158bpm 23cal 7.57/7.93mph Add a comment |
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4.8mi,
45:50 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 134/147bpm 98cal 7.31/8.01mph 2) 1m - 9:35(9:35/m) 140/172bpm 115cal 6.26/7.93mph 3) 1m - 10:56(10:56/m) 141/166bpm 124cal 5.48/8.39mph 4) 1m - 9:39(9:39/m) 153/169bpm 127cal 6.22/8.06mph 5) 0.82m - 7:27(9:03/m) 158/179bpm 100cal 6.63/8.39mph Add a comment
2.5mi,
49:06Running - Run-Walk
Split Summary
=== 1) 1m - 18:30(18:30/m) 90/116bpm 122cal 3.24/4.19mph 2) 1m - 18:37(18:37/m) 91/99bpm 126cal 3.22/4.36mph 3) 0.5m - 11:58(23:42/m) 93/116bpm 61cal 2.53/4.03mph Add a comment
2mi,
36:44Running - Run-Walk
Split Summary
=== 1) 1m - 18:32(18:32/m) 93/100bpm 128cal 3.24/4.28mph 2) 1m - 18:09(18:09/m) 95/104bpm 125cal 3.31/4.68mph 3) 0m - 3(17:47/m) 95/95bpm 3.38/2.71mph Add a comment |
1.3mi,
28:18 Running - General
Split Summary
=== 1) 1m - 20:24(20:24/m) 105/144bpm 128cal 2.94/5.07mph 2) 0.34m - 7:54(23:01/m) 85/98bpm 32cal 2.61/3.51mph Add a comment
3.4mi,
34:13Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 143/157bpm 135cal 5.8/8.72mph 2) 1m - 11:16(11:16/m) 146/169bpm 138cal 5.32/8.22mph 3) 1m - 9:43(9:43/m) 147/167bpm 118cal 6.17/8.5mph 4) 0.36m - 2:53(8:06/m) 162/166bpm 42cal 7.4/8.39mph Add a comment
2.2mi,
39:15Running - Run-Walk
Split Summary
=== 1) 1m - 17:12(17:12/m) 94/131bpm 124cal 3.49/4.09mph 2) 1m - 18:30(18:30/m) 113/131bpm 134cal 3.24/4.38mph 3) 0.2m - 3:32(17:21/m) 102/108bpm 25cal 3.46/4.3mph Add a comment
2.2mi,
39:02Running - Run-Walk
Split Summary
=== 1) 1m - 19:01(19:01/m) 95/127bpm 133cal 3.15/49.68mph 2) 1m - 17:14(17:14/m) 94/105bpm 121cal 3.48/5.11mph 3) 0.18m - 2:47(15:42/m) 95/104bpm 21cal 3.82/3.95mph Add a comment |
|
Wed 12th Sep
Sep 12
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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Tue 18th Sep
Sep 18
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1mi,
17:13 Running - General
Split Summary
=== 1) 0.96m - 17:13(17:57/m) 110/124bpm 114cal 3.34/3.95mph Add a comment
0.4mi,
11:07Running - General
Split Summary
=== 1) 0.41m - 11:07(27:19/m) 97/110bpm 64cal 2.2/3.74mph Add a comment
1.9mi,
37:15Running - General
Split Summary
=== 1) 1m - 18:48(18:48/m) 90/98bpm 118cal 3.19/4.22mph 2) 0.92m - 18:27(20:00/m) 86/108bpm 99cal 3/3.78mph Add a comment
2.2mi,
37:07Running - General
Split Summary
=== 1) 1m - 17:48(17:48/m) 100/111bpm 125cal 3.37/4.3mph 2) 1m - 16:43(16:43/m) 104/112bpm 123cal 3.59/4.34mph 3) 0.16m - 2:36(16:13/m) 113/122bpm 18cal 3.7/3.95mph Add a comment |
0.3mi,
4:55 Running - General
Split Summary
=== 1) 0.27m - 4:55(18:14/m) 105/115bpm 35cal 3.29/3.44mph Add a comment |
4.8mi,
2:18:50 Running - General
Split Summary
=== 1) 1m - 40:44(40:44/m) 116/144bpm 278cal 1.47/4.26mph 2) 1m - 29:16(29:16/m) 124/157bpm 204cal 2.05/4.05mph 3) 1m - 30:11(30:11/m) 129/157bpm 207cal 1.99/3.59mph 4) 1m - 18:34(18:34/m) 118/128bpm 107cal 3.23/10.69mph 5) 0.8m - 20:05(25:09/m) 87/125bpm 48cal 2.38/16.41mph Add a comment
4.2mi,
2:15:47Running - General
Split Summary
=== 1) 1m - 28:50(28:50/m) 113/174bpm 197cal 2.08/4.11mph 2) 1m - 18:12(18:12/m) 145/174bpm 210cal 3.3/4.26mph 3) 1m - 26:15(26:15/m) 137/169bpm 230cal 2.29/4.57mph 4) 1m - 53:12(53:12/m) 132/160bpm 352cal 1.13/3.19mph 5) 0.24m - 9:18(39:31/m) 135/156bpm 75cal 1.52/2.98mph Add a comment |
2.7mi,
1:18:32 Running - Run-Walk
Split Summary
=== 1) 1m - 38:13(38:13/m) 118/153bpm 270cal 1.57/3.44mph 2) 1m - 27:49(27:49/m) 121/131bpm 163cal 2.16/3.7mph 3) 0.66m - 12:29(18:50/m) 118/126bpm 78cal 3.19/3.7mph Add a comment
3.7mi,
2:19:21Running - General
Split Summary
=== 1) 1m - 21:27(21:27/m) 117/143bpm 145cal 2.8/3.38mph 2) 1m - 47:59(47:59/m) 119/148bpm 323cal 1.25/3.07mph 3) 1m - 39:14(39:14/m) 136/172bpm 355cal 1.53/3.03mph 4) 0.66m - 30:40(46:16/m) 125/151bpm 159cal 1.3/3.11mph Add a comment |
1.8mi,
2:00:05 Running - Run-Walk
Split Summary
=== 1) 1m - 50:30(50:30/m) 97/155bpm 249cal 1.19/3.99mph 2) 0.8m - 1:09:34(1:26:43/m) 87/116bpm 266cal 0.69/5.72mph Add a comment |
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Wed 19th Sep
Sep 19
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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4.5mi,
43:46 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 128/143bpm 91cal 7.01/8.25mph 2) 1m - 9:30(9:30/m) 124/141bpm 88cal 6.31/8.18mph 3) 1m - 9:31(9:31/m) 130/143bpm 91cal 6.31/7.97mph 4) 1m - 11:20(11:20/m) 135/150bpm 117cal 5.3/8.04mph 5) 0.47m - 4:51(10:18/m) 143/156bpm 56cal 5.83/8.41mph Add a comment |
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9.3mi,
1:35:13 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 144/165bpm 119cal 6.44/8.04mph 2) 1m - 9:16(9:16/m) 144/158bpm 115cal 6.48/7.99mph 3) 1m - 10:02(10:02/m) 152/168bpm 131cal 5.98/8.06mph 4) 1m - 10:26(10:26/m) 152/170bpm 130cal 5.76/7.72mph 5) 1m - 11:37(11:37/m) 151/179bpm 137cal 5.16/7.49mph 6) 1m - 10:11(10:11/m) 149/161bpm 120cal 5.89/7.51mph 7) 1m - 9:27(9:27/m) 152/173bpm 116cal 6.34/7.37mph 8) 1m - 11:11(11:11/m) 146/173bpm 119cal 5.37/7.58mph 9) 1m - 11:23(11:23/m) 146/159bpm 109cal 5.27/7.43mph 10) 0.26m - 2:21(8:55/m) 155/158bpm 30cal 6.73/7.47mph Add a comment |
6mi,
1:02:04 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 126/142bpm 100cal 5.91/7.93mph 2) 1m - 10:02(10:02/m) 138/159bpm 114cal 5.98/9.06mph 3) 1m - 10:41(10:41/m) 139/154bpm 116cal 5.61/7.87mph 4) 1m - 9:30(9:30/m) 161/169bpm 133cal 6.31/7.93mph 5) 1m - 10:16(10:16/m) 160/175bpm 144cal 5.84/8.62mph 6) 1m - 11:08(11:08/m) 157/177bpm 143cal 5.39/7.68mph 7) 0.04m - 17(8:06/m) 160/161bpm 3cal 7.4/7.1mph Add a comment |
8.2mi,
1:28:40 Running - General
Split Summary
=== 1) 1m - 11:14(11:14/m) 129/149bpm 113cal 5.34/7.74mph 2) 1m - 10:41(10:41/m) 150/176bpm 130cal 5.62/8.2mph 3) 1m - 11:23(11:23/m) 137/173bpm 115cal 5.27/8.72mph 4) 1m - 10:07(10:07/m) 143/160bpm 113cal 5.93/7.78mph 5) 1m - 10:58(10:58/m) 140/163bpm 114cal 5.48/8.6mph 6) 1m - 10:43(10:43/m) 135/157bpm 94cal 5.6/8.81mph 7) 1m - 10:43(10:43/m) 131/152bpm 89cal 5.6/7.58mph 8) 1m - 10:55(10:55/m) 126/142bpm 70cal 5.5/7.99mph 9) 0.23m - 1:57(8:34/m) 131/135bpm 12cal 7/7.45mph Add a comment |