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Duncs is a Fetch Supporter!
Duncs M50
-
Races
188 -
Miles
21138 -
Miles
12 -
Miles
1097 -
WAVA
66.79% -
Mile
6:02 -
5k
21:44 -
5M
35:33 -
10k
43:16 -
10M
1:10:54 -
Half
1:31:19 -
20M
3:02:05 -
Mara
3:23:46 -
50k
5:45:53 -
100k
13:32:23 -
100M
26:20:09
About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
Current Status
Completed NDW100 and aching like hell
Planned Races |
|
| 14th Nov 20 | Wendover Woods Night 50km |
| 28th Nov 20 | North Downs Way 50 |
Under Consideration |
|
| 1st Aug 20 | Round Reading Ultra 50k |
Best Badges
This user has collected 135 badges.-
Hong Kong -
Bugpocalypse! -
100 Squares -
Fergus Approves -
My home is the road -
Rosemary, the telephone operator?
See available badges
Groups
This user is a member of 100 Marathon Challenge, 1500 miles in 2011, 2000 miles in 2014, Abingdon Marathon 2008, Berkshire Fetchies, Conquercise Game, Edinburgh Marathon 2008, FERC, Fetch 1 Mile Challenge - London, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, GPS Users, Hadrian's Wall Ultra, Hastings 100 Marathon fetchpoint, Iphones, Mick n Phil for FLM, New Fetch Game, New Fetch Game 2020, Post Reading Half Marathon Fetchie Get together, Reading 1 mile challenge, Sub 3:45 Marathon Group, Sub-20 5k, Swimmers, Ultramarathoners, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:02
6:02/mi
|
66.79 | 6:02 64.11 | 6:18 66.79 | ||||||||||||||
| 5km | 11 | 21:44
7:00/mi
|
65.34 | 23:05 57.78 | 21:48 61.61 | 21:44 62.23 | 22:59 59.68 | 25:36 56.40 | 24:05 60.40 | 22:26 65.34 | |||||||||
| 3.3mi | 1 | 27:47
8:25/mi
|
53.98 | 27:47 53.98 | |||||||||||||||
| 5mi | 6 | 35:33
7:07/mi
|
61.57 | 38:51 55.84 | 35:33 61.35 | 36:31 60.08 | 36:09 61.57 | ||||||||||||
| 10km | 11 | 43:16
6:58/mi
|
63.21 | 53:32 50.37 | 48:36 55.70 | 43:46 62.15 | 43:16 63.21 | ||||||||||||
| 12km | 1 | 1:00:35
8:07/mi
|
54.59 | 1:00:35 54.59 | |||||||||||||||
| 8mi | 2 | 1:12:25
9:03/mi
|
49.00 | 1:21:30 43.31 | 1:12:25 49.00 | ||||||||||||||
| 10mi | 3 | 1:10:54
7:05/mi
|
63.24 | 1:16:50 58.07 | 1:10:54 63.24 | ||||||||||||||
| 13.1mi | 18 | 1:31:19
6:58/mi
|
65.74 | 1:45:54 55.58 | 1:37:13 60.77 | 1:36:50 61.29 | 1:32:40 64.39 | 1:31:19 65.74 | 1:42:27 59.46 | 1:41:41 60.90 | |||||||||
| 14mi | 1 | 2:00:29
8:36/mi
|
52.64 | 2:00:29 52.64 | |||||||||||||||
| 18.3mi | 1 | 3:16:49
10:45/mi
|
45.06 | 3:16:49 45.06 | |||||||||||||||
| 30km | 1 | 3:22:06
10:50/mi
|
47.03 | 3:22:06 47.03 | |||||||||||||||
| 20mi | 2 | 3:02:05
9:06/mi
|
51.01 | 3:02:05 51.01 | 3:17:24 49.10 | ||||||||||||||
| 21mi | 1 | 3:41:44
10:34/mi
|
45.52 | 3:41:44 45.52 | |||||||||||||||
| 26.2mi | 72 | 3:23:46
7:47/mi
|
61.67 | 3:58:21 52.00 | 3:53:17 53.33 | 3:47:23 54.97 | 3:23:46 61.67 | 3:49:44 55.03 | 3:55:03 54.16 | 5:23:22 39.67 | 3:41:54 58.77 | 3:59:30 54.90 | 3:53:44 57.60 | 4:15:09 53.23 | 3:42:52 60.51 | 3:57:16 57.33 | |||
| 26.5mi | 1 | 5:09:56
11:42/mi
|
42.56 | 5:09:56 42.56 | |||||||||||||||
| 26.6mi | 1 | 5:13:22
11:47/mi
|
43.25 | 5:13:22 43.25 | |||||||||||||||
| 28.1mi | 1 | 6:28:24
13:49/mi
|
35.72 | 6:28:24 35.72 | |||||||||||||||
| 30mi | 4 | 4:45:27
9:31/mi
|
53.64 | 4:45:27 53.64 | 5:55:11 43.40 | 7:46:08 33.97 | |||||||||||||
| 31mi | 1 | 6:29:43
12:34/mi
|
41.98 | 6:29:43 41.98 | |||||||||||||||
| 50km | 6 | 5:45:53
11:08/mi
|
47.82 | 6:31:39 39.83 | 7:02:32 38.11 | 6:05:45 44.83 | 5:45:53 47.82 | ||||||||||||
| 32mi | 2 | 7:25:19
13:55/mi
|
37.93 | 7:25:19 37.93 | |||||||||||||||
| 33mi | 4 | 6:17:34
11:26/mi
|
44.00 | 6:17:34 43.88 | 8:18:20 34.08 | 6:39:17 44.00 | |||||||||||||
| 35mi | 4 | 6:49:49
11:43/mi
|
42.88 | 6:49:49 42.88 | |||||||||||||||
| 36mi | 1 | 6:21:04
10:35/mi
|
48.13 | 6:21:04 48.13 | |||||||||||||||
| 36.5mi | 1 | 6:51:43
11:17/mi
|
45.56 | 6:51:43 45.56 | |||||||||||||||
| 37mi | 1 | 7:22:18
11:57/mi
|
42.99 | 7:22:18 42.99 | |||||||||||||||
| 60km | 1 | 7:15:22
11:41/mi
|
45.20 | 7:15:22 45.20 | |||||||||||||||
| 40mi | 3 | 5:27:25
8:11/mi
|
62.78 | 11:18:12 29.86 | 5:27:25 62.78 | ||||||||||||||
| 44mi | 1 | 15:11:24
20:43/mi
|
25.02 | 15:11:24 25.02 | |||||||||||||||
| 45mi | 1 | 8:07:25
10:50/mi
|
47.44 | 8:07:25 47.44 | |||||||||||||||
| 50mi | 4 | 10:02:56
12:04/mi
|
47.15 | 12:07:08 38.46 | 12:36:39 37.26 | 10:02:56 47.15 | 10:16:24 41.68 | ||||||||||||
| 60mi | 1 | 16:20:00
16:20/mi
|
36.90 | 16:20:00 36.90 | |||||||||||||||
| 100km | 2 | 13:32:23
13:04/mi
|
46.87 | 13:33:05 46.44 | 13:32:23 46.87 | ||||||||||||||
| 70mi | 1 | 14:41:18
12:35/mi
|
48.27 | 14:41:18 48.27 | |||||||||||||||
| 90mi | 1 | 18:11:10
12:07/mi
|
56.79 | 18:11:10 56.79 | |||||||||||||||
| 100mi | 1 | 26:20:09
15:48/mi
|
44.58 | 26:20:09 44.58 |
2019 |
Distance | Date | Result | WAVA |
| Lake Norman 30k | 30km | 9 Nov | 3:22:06 | 47.03% |
| Pretty Muddy Race for Life 5K & Kids – Queen Elizabeth Olympic Park | 5km | 27 Jul | 41:09 | 35.62% |
| Stroud Trail Marathon | 26.2mi | 12 May | 0.00% | |
| sILVA Great Lakeland 3 Day (Day 3) | 12hr | 6 May | / miles | 0.00% |
| SILVA Great Lakeland 3 Day (Day 2) | 12hr | 5 May | / miles | 0.00% |
| SILVA Great Lakeland 3 Day (Day 1) | 12hr | 4 May | / | 0.00% |
| Edinburgh Parkrun | 5km | 20 Apr | 22:26 | 65.34% |
2018 |
Distance | Date | Result | WAVA |
| Tour de Helvellyn - bad weather course 27 miles | 27mi | 15 Dec | 7:04:38 | 33.01% |
| HK50 - Hong Kong Island | 50km | 20 Oct | 8:16:47 | 33.29% |
| Thames Meander Summer Marathon | 26.2mi | 11 Aug | 3:57:16 | 57.33% |
| Phoenix Summer Marathon | 26.2mi | 4 Aug | 4:27:06 | 50.93% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 6:18 | 66.79% |
| 10 Peaks Brecon (short) | 58km | 14 Jul | 13:06:24 | 24.40% |
| 10 Peaks Lakes (short) | 48km | 23 Jun | 14:17:50 | 18.51% |
| Viking Coastal | 26.2mi | 2 Jun | 4:23:38 | 51.60% |
| BFR Handicap Race 1 | 5km | 16 May | 24:05 | 60.40% |
| Dartmoor Trail Challenge | 50km | 10 Feb | 5:45:53 | 47.82% |
| Pilgrim Challenge Day 2 | 33mi | 4 Feb | 7:08:50 | 40.97% |
| Pilgrim Challenge Day 1 | 33mi | 3 Feb | 6:39:17 | 44.00% |
| Cold Christmas to Good Easter 50K | 50km | 14 Jan | 6:10:27 | 44.65% |
| Bracknell parkrun | 5km | 13 Jan | 24:20 | 59.78% |
| Bracknell parkrun | 5km | 6 Jan | 25:58 | 56.02% |
2017 |
Distance | Date | Result | WAVA |
| MSIG Lantau 27k | 27km | 3 Dec | 7:59:06 | 17.55% |
| Thames Meander Winter Marathon | 26.2mi | 4 Nov | 3:42:52 | 60.51% |
| Bracknell parkrun | 5km | 28 Oct | 25:50 | 55.89% |
| Dark Peaks 30 Ultra | 30mi | 14 Oct | 7:46:08 | 33.97% |
| Bracknell parkrun | 5km | 30 Sep | 25:36 | 56.40% |
| Humanity Direct Tring Ultra | 31mi | 23 Sep | 6:29:43 | 41.98% |
| Roseland August Trail Black Rat 32 | 32mi | 12 Aug | 8:11:27 | 34.37% |
| Round Reading Ultra 50k | 50km | 5 Aug | 6:05:45 | 44.83% |
| Music Legends Challenge...Prince | 26.2mi | 22 Jul | 4:33:54 | 49.24% |
| Fox Ultra | 60km | 22 Apr | 7:15:22 | 45.20% |
| Vale of Glamorgan Coastal Ultra | 32mi | 1 Apr | 7:25:19 | 37.93% |
2016 |
Distance | Date | Result | WAVA |
| King's Forest Trail Marathon | 26.2mi | 10 Sep | 4:49:18 | 46.94% |
| Grand Tour of Skiddaw | 44mi | 3 Sep | 15:11:24 | 25.02% |
| Fort William Marathon | 26.2mi | 31 Jul | 4:15:09 | 53.23% |
| Bath Running Festival Trail Marathon | 26.2mi | 24 Jul | 5:28:11 | 41.38% |
| Chiltern Challenge Ultra | 50km | 16 Jul | 7:02:32 | 38.11% |
| Ranscombe Winter Challenge | 26.2mi | 16 Jan | 5:29:15 | 41.25% |
2015 |
Distance | Date | Result | WAVA |
| Druids Challenge Ridgeway Multistage Ultra Day 2 | 26.2mi | 7 Nov | 6:06:50 | 36.70% |
| Druids Challenge Ridgeway Multistage Ultra Day 1 | 26.2mi | 6 Nov | 6:50:37 | 32.79% |
| Kent Coastal Marathon | 26.2mi | 6 Sep | 3:55:53 | 57.08% |
| Halifax Marathon | 26.2mi | 30 Aug | 4:46:48 | 46.94% |
| Thames Meander Summer Marathon | 26.2mi | 29 Aug | 4:16:14 | 52.54% |
| Speyside Way Race | 36.5mi | 22 Aug | 6:51:43 | 45.56% |
| Vanguard Way Marathon | 26.2mi | 2 Aug | 7:01:04 | 31.98% |
| Phoenix Riverside Summer Marathon | 26.2mi | 1 Aug | 4:37:16 | 48.56% |
| Midnight Marathon (South Downs) | 26.2mi | 1 Aug | 6:06:38 | 36.72% |
| North Downs Marathon | 26.2mi | 19 Jul | 5:43:22 | 39.21% |
| Dorset Invader Marathon | 26.2mi | 18 Jul | 5:13:29 | 42.95% |
| Ranscombe 12 hour challenge | 40mi | 12 Jul | 5:27:25 | 62.78% |
| Ranscombe 12 hour challenge | 40mi | 11 Jul | 8:08:16 | 42.10% |
| Cheltenham Circular Challenge | 26.2mi | 21 Jun | 5:00:35 | 44.79% |
| South Downs Marathon | 26.2mi | 20 Jun | 4:42:23 | 47.68% |
| The Ox Ultra | 37mi | 24 May | 7:22:18 | 42.99% |
| Spring Flitch Way Marathon | 26.2mi | 17 May | 4:30:13 | 49.83% |
| arun river marathon | 26.2mi | 16 May | 4:58:14 | 45.15% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 4:34:48 | 48.99% |
| The Pony Express New Forest Multistage Ultra Day 2 | 30mi | 3 May | 5:58:25 | 43.01% |
| Pony Express New Forest Multistage Ultra Day 1 | 30mi | 2 May | 5:55:11 | 43.40% |
| London Marathon | 26.2mi | 26 Apr | 3:53:44 | 57.60% |
| South Downs Way 50 | 50mi | 4 Apr | 10:16:24 | 41.68% |
| Jurassic Coast Challenge (Day 3) | 26.2mi | 22 Mar | 7:01:57 | 31.91% |
| Jurassic Coast Challenge (Day 2) | 26.2mi | 21 Mar | 5:48:51 | 38.59% |
| Jurassic Coast Challenge (Day 1) | 26.2mi | 20 Mar | 5:48:51 | 38.59% |
| Country to Capital | 45mi | 17 Jan | 8:07:25 | 47.44% |
| Martello Marathon - Day 1 | 26.2mi | 10 Jan | 4:26:54 | 50.44% |
2014 |
Distance | Date | Result | WAVA |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 4:49:03 | 46.18% |
| Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 4:41:44 | 47.38% |
| Dymchurch Marathon day 1 | 26.2mi | 5 Dec | 4:14:56 | 52.36% |
| Druids Challenge Ridgeway Multistage Ultra Day 2 | 26.6mi | 8 Nov | 5:13:22 | 43.25% |
| Stour Valley Path 100km | 100km | 16 Aug | 13:32:23 | 46.87% |
| Night Ultra - 12hrs | 50km | 9 Aug | 0.00% | |
| Railway Ultra | 36mi | 2 Aug | 6:21:04 | 48.13% |
| Summer Run Around the Reservoir 1 | 26.2mi | 26 Jul | 4:42:18 | 47.29% |
| Run For Tomorrow Marathon | 26.2mi | 16 Mar | 4:21:18 | 50.32% |
| Spring Shakespeare | 26.2mi | 15 Mar | 3:59:30 | 54.90% |
| Reading 1/2 Relay | 3.3mi | 2 Mar | 27:47 | 53.98% |
| The Heartbreaker Marathon | 26.2mi | 23 Feb | 4:26:31 | 49.34% |
| Pilgrim Challenge Day 1 | 33mi | 1 Feb | 8:18:20 | 34.08% |
2013 |
Distance | Date | Result | WAVA |
| Stort 30 | 30mi | 27 Oct | 4:45:27 | 53.64% |
| The Great Clarendon Marathon | 26.2mi | 6 Oct | 4:12:31 | 51.64% |
| The Toad Challenge, Multi-day ultra. | 90mi | 20 Sep | 18:11:10 | 56.79% |
| North Downs Way 100 | 100mi | 10 Aug | 26:20:09 | 44.58% |
| NDW 100 (50 mile split) | 50mi | 10 Aug | 10:02:56 | 47.15% |
| Fairlands Valley Challenge Marathon | 26.5mi | 21 Jul | 5:09:56 | 42.56% |
| Race to the Stones | 100km | 13 Jul | 13:33:05 | 46.44% |
| The Isle of Wight Multi-day Ultra | 70mi | 1 Jun | 14:41:18 | 48.27% |
| Orpington Marafun | 26.2mi | 11 May | 3:47:17 | 57.38% |
| Bracknell Half Marathon | 13.1mi | 28 Apr | 1:41:41 | 60.90% |
| London Marathon | 26.2mi | 21 Apr | 3:41:54 | 58.77% |
| Compton Downland Challenge 20 | 20mi | 6 Apr | 3:17:24 | 49.10% |
| Naunton Nearly Nineteen | 18.3mi | 13 Jan | 3:16:49 | 45.06% |
2012 |
Distance | Date | Result | WAVA |
| Anglesey Coast Challenge - Day 3 | 28.9mi | 19 Aug | 9:38:00 | 25.31% |
| Anglesey Coast Challenge - Day 2 | 29.61mi | 18 Aug | 8:26:00 | 29.62% |
| Anglesey Coast Challenge - Day 1 | 25.69mi | 17 Aug | 6:35:00 | 32.11% |
| UTSW - 60 miles | 60mi | 23 Jun | 16:20:00 | 36.90% |
| Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 40mi | 12 May | 11:18:12 | 29.86% |
| Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 50mi | 10 Mar | 12:36:39 | 37.26% |
| CTS South Devon Marathon | 28.1mi | 18 Feb | 6:28:24 | 35.72% |
| Meon Valley Plod | 21mi | 12 Feb | 3:41:44 | 45.52% |
2011 |
Distance | Date | Result | WAVA |
| North Downs Way 50 | 50mi | 13 Aug | 12:07:08 | 38.46% |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:31:39 | 39.83% |
| South Downs Way Run Challenge - Day 3 | 35mi | 26 Jun | 7:09:44 | 40.89% |
| South Downs Way Run Challenge - Day 2 | 35mi | 25 Jun | 7:16:42 | 40.24% |
| South Downs Way Run Challenge - Day 1 | 35mi | 24 Jun | 7:57:53 | 36.77% |
| Northants Ultra 35 Shires & Spires | 35mi | 5 Jun | 6:49:49 | 42.88% |
| Marlborough Downs Challenge - 33 miles | 33mi | 14 May | 6:17:34 | 43.88% |
| Jurassic Coast Challenge - Day 3 | 26.2mi | 27 Mar | 5:52:11 | 36.43% |
| Jurassic Coast Challenge - Day 2 | 26.2mi | 26 Mar | 5:45:36 | 37.12% |
| Jurassic Coast Challenge - Day 1 | 26.2mi | 25 Mar | 5:23:22 | 39.67% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:42:27 | 59.46% |
2010 |
Distance | Date | Result | WAVA |
| Reading parkrun #60 | 5km | 20 Nov | 22:59 | 59.68% |
| Atlantic Coast Challenge - Day 3 | 26.2mi | 3 Oct | 7:31:02 | 28.22% |
| Atlantic Coast Challenge - Day 2 | 26.2mi | 2 Oct | 5:28:02 | 38.81% |
| Atlantic Coast Challenge - Day 1 | 26.2mi | 1 Oct | 5:39:21 | 37.51% |
| South Downs Marathon | 26.2mi | 12 Jun | 4:48:21 | 44.15% |
| Endurance Life Coastal Trail Series - Exmoor | 26.2mi | 22 May | 7:45:15 | 27.36% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 3:55:03 | 54.16% |
| Endurance Life Coastal Trail Series - Cornwall (Marathon) | 26.2mi | 24 Apr | 6:27:53 | 32.82% |
| Endurance Life Coastal Trail Series - Pembrokeshire | 26.2mi | 27 Mar | 6:05:01 | 34.88% |
| Endurance Life Coastal Trail Series - South Devon | 26.2mi | 27 Feb | 6:43:10 | 31.58% |
| Endurance Life Coastal Trail Series - Portland | 26.2mi | 23 Jan | 6:00:00 | 35.36% |
2009 |
Distance | Date | Result | WAVA |
| Endurance Life Coastal Trail Series - Gower (Marathon) | 26.2mi | 5 Dec | 5:47:25 | 36.39% |
| Endurance Life Coastal Trail Series - Dorset (Marathon) | 26.2mi | 7 Nov | 5:41:29 | 37.02% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:58:31 | 53.01% |
| Robin Hood Marathon | 26.2mi | 13 Sep | 3:58:17 | 53.06% |
| Wycombe Half Marathon | 13.1mi | 19 Jul | 1:38:49 | 60.75% |
| Forest Five | 5mi | 10 Jun | 36:09 | 61.57% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 3:53:14 | 54.21% |
| London Marathon | 26.2mi | 26 Apr | 3:49:44 | 55.03% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:31:19 | 65.74% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:32:57 | 64.59% |
| Wedgnock Winter Mud & Mayhem Race 3 | 10km | 31 Jan | 1:00:03 | 46.15% |
2008 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 25 Oct | 3:48:53 | 54.90% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:23:46 | 61.67% |
| New Forest Marathon | 26.2mi | 21 Sep | 3:34:31 | 58.58% |
| Kent Coastal Marathon | 26.2mi | 7 Sep | 3:28:03 | 60.40% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 4:18:57 | 48.53% |
| Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 4:10:00 | 50.27% |
| Bracknell Forest Runners 5k (closed event) | 5km | 16 Jul | 21:44 | 62.23% |
| South Downs Marathon | 26.2mi | 14 Jun | 4:14:02 | 49.47% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:31:38 | 59.38% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 4:00:42 | 52.21% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:32:40 | 64.39% |
| Lakeside Canal Run - 5 mile split | 5mi | 27 Jan | 32:44 | 67.49% |
| Lakeside Canal Run | 8.2mi | 27 Jan | 58:07 | 62.96% |
2007 |
Distance | Date | Result | WAVA |
| Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 6:02 | 64.11% |
| Grim 8 | 8mi | 1 Dec | 1:12:25 | 49.00% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 4:09:08 | 50.17% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:10:54 | 63.24% |
| Dunstable Downs 20 | 20mi | 16 Sep | 3:02:05 | 51.01% |
| The Beast 14 | 14mi | 2 Sep | 2:00:29 | 52.64% |
| Castle Combe 10k | 10km | 5 Aug | 43:16 | 63.21% |
| Bracknell Forest Runners Club 5k | 5km | 18 Jul | 21:48 | 61.61% |
| Trionium Midsummer Munro | 13.1mi | 23 Jun | 2:37:06 | 37.78% |
| Forest Five | 5mi | 13 Jun | 36:31 | 60.08% |
| Dorking 10 | 10mi | 3 Jun | 1:18:33 | 57.08% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 3:47:23 | 54.97% |
| Bracknell Half Marathon | 13.1mi | 29 Apr | 1:36:50 | 61.29% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:42:21 | 57.99% |
| Frimley Park 10k | 10km | 18 Mar | 43:53 | 62.32% |
| Bookham 10K | 10km | 18 Feb | 54:25 | 50.26% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 1:38:14 | 60.42% |
| SIS Lakeside Canal Run, Frimley Green | 12km | 21 Jan | 1:00:35 | 54.59% |
2006 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 3 Dec | 1:21:30 | 43.31% |
| Cologne Marathon | 26.2mi | 8 Oct | 3:53:17 | 53.33% |
| Grunty Fen Half Marathon | 13.1mi | 10 Sep | 1:39:34 | 59.34% |
| Vale of Pewsey Half Marathon | 13.1mi | 27 Aug | 1:37:13 | 60.77% |
| Wellingborough 5 | 5mi | 6 Aug | 35:33 | 61.35% |
| Fairlands Valley Challenge Multi-Terrain Marathon | 26.2mi | 23 Jul | 4:54:46 | 42.21% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:40:20 | 58.88% |
| St Albans Review Half Marathon | 13.1mi | 11 Jun | 1:52:22 | 52.58% |
| Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 7:44 | 49.65% |
| Codicote 10k | 10km | 7 May | 43:46 | 62.15% |
| Sandy 10 | 10mi | 26 Mar | 1:16:50 | 58.07% |
| London Heathside 5 | 5mi | 5 Mar | 37:18 | 58.47% |
| 26.2 RRC Valentine's 10K | 10km | 12 Feb | 47:18 | 57.51% |
| Nike Run London January | 5km | 29 Jan | 23:05 | 57.78% |
2005 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:45:54 | 55.58% |
| Nike Run London | 10km | 16 Oct | 48:36 | 55.70% |
| Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:58:21 | 52.00% |
| Cransley Half Marathon | 13.1mi | 4 Sep | 1:57:43 | 50.00% |
| Hackney Half Marathon | 13.1mi | 20 Aug | 1:49:10 | 53.91% |
| Joy Cann Memorial 5 | 5mi | 3 Aug | 38:51 | 55.84% |
| Southend half Marathon | 13.1mi | 12 Jun | 1:54:54 | 51.22% |
| Wheathampstead 10K | 10km | 22 May | 52:02 | 52.03% |
| Watford 10k | 10km | 2 May | 51:15 | 52.82% |
2004 |
Distance | Date | Result | WAVA |
| Crowborough 10K | 10km | 28 Nov | 53:32 | 50.37% |
| British 10k | 10km | 31 Jul | 56:00 | 48.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 79 | 71 | 103 | 104 | 161 | 176 | 13 | 0 | 0 | 0 | 0 | 0 | 707 |
| 2020 | 36 | 3 | 0 | 36 | 63 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
| 2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 81 | 120 | 84 | 96 | 168 | 50 | 92 | 97 | 113 | 70 | 67 | 89 | 1127 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 7 | 12 | 0 | 0 | 35 |
| 2018 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 131 | 149 | 65 | 26 | 131 | 144 | 159 | 127 | 124 | 79 | 68 | 80 | 1285 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2017 | 102 | 104 | 56 | 132 | 28 | 65 | 106 | 154 | 148 | 126 | 88 | 62 | 1172 |
| 2017 | 166 | 0 | 7 | 0 | 38 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 218 |
| 2016 | 120 | 8 | 0 | 14 | 70 | 70 | 166 | 37 | 99 | 4 | 54 | 8 | 649 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2015 | 136 | 25 | 140 | 136 | 251 | 92 | 152 | 213 | 64 | 10 | 103 | 22 | 1345 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 12 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0.4 | 0 | 1.8 |
| 2014 | 35 | 182 | 250 | 67 | 68 | 37 | 245 | 278 | 76 | 131 | 129 | 86 | 1584 |
| 2014 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 7 | 15 | 10 | 0 | 63 |
| 2013 | 0 | 0.4 | 0 | 0.2 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0.1 | 2.6 |
| 2013 | 170 | 146 | 216 | 182 | 233 | 215 | 218 | 162 | 157 | 147 | 61 | 35 | 1941 |
| 2013 | 28 | 10 | 0 | 8 | 10 | 0 | 0 | 16 | 0 | 0 | 3 | 7 | 82 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0.8 |
| 2012 | 201 | 206 | 131 | 164 | 168 | 148 | 63 | 138 | 3 | 17 | 90 | 79 | 1408 |
| 2012 | 2 | 0 | 33 | 3 | 0 | 0 | 2 | 5 | 0 | 15 | 21 | 7 | 88 |
| 2011 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 2.4 |
| 2011 | 130 | 178 | 217 | 167 | 125 | 216 | 121 | 187 | 72 | 18 | 98 | 172 | 1700 |
| 2011 | 0 | 6 | 0 | 0 | 0 | 16 | 21 | 3 | 0 | 17 | 35 | 0 | 97 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2010 | 86 | 56 | 89 | 137 | 97 | 66 | 127 | 195 | 162 | 103 | 42 | 92 | 1252 |
| 2010 | 0 | 0 | 0 | 0 | 48 | 25 | 18 | 43 | 0 | 2 | 0 | 41 | 176 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2009 | 171 | 193 | 229 | 78 | 44 | 140 | 217 | 124 | 146 | 126 | 157 | 132 | 1756 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2008 | 191 | 135 | 25 | 213 | 157 | 187 | 175 | 175 | 163 | 167 | 128 | 12 | 1728 |
| 2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 1.3 |
| 2007 | 135 | 98 | 83 | 123 | 132 | 56 | 146 | 200 | 239 | 163 | 39 | 137 | 1550 |
| 2007 | 0 | 7 | 0 | 0 | 6 | 3 | 49 | 0 | 3 | 0 | 0 | 0 | 68 |
| 2006 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 |
| 2006 | 36 | 89 | 107 | 102 | 148 | 182 | 108 | 141 | 124 | 89 | 2 | 89 | 1216 |
| 2006 | 0 | 0 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 21 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0.9 |
| 2005 | 0 | 0 | 9 | 65 | 85 | 19 | 76 | 150 | 147 | 115 | 52 | 0 | 717 |
| 2005 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 11 |
|
Fri 5th Jun
Jun 5
|
Sat 6th Jun
Jun 6
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
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Tue 9th Jun
Jun 9
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Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
|
|
8mi,
47:05 Cycling - General
Split Summary
=== 1) 5m - 27:42(5:32/m) 137/155bpm 351cal 10.83/24.73mph 2) 2.98m - 19:23(6:30/m) 148/160bpm 263cal 9.23/18.95mph  Add a comment |
0mi,
10:30 Cross-Training - Yoga Add a comment
6.1mi,
1:05:58Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 126/144bpm 106cal 5.95/8.93mph 2) 1m - 10:50(10:50/m) 121/142bpm 95cal 5.54/9.02mph 3) 1m - 11:32(11:32/m) 117/143bpm 98cal 5.21/8.72mph 4) 1m - 11:22(11:22/m) 117/141bpm 93cal 5.28/9.08mph 5) 1m - 10:25(10:25/m) 132/152bpm 107cal 5.76/9.16mph 6) 1m - 11:03(11:03/m) 125/152bpm 92cal 5.43/8.25mph 7) 0.09m - 41(7:57/m) 122/126bpm 4cal 7.55/8.04mph Add a comment |
0mi,
10:30 Cross-Training - Yoga Add a comment
15.7mi,
3:06:12Running - Long Run
Split Summary
=== 1) 1m - 11:27(11:27/m) 146/173bpm 154cal 5.24/7.78mph 2) 1m - 11:23(11:23/m) 132/150bpm 117cal 5.27/8.33mph 3) 1m - 12:39(12:39/m) 117/154bpm 99cal 4.74/8.08mph 4) 1m - 12:22(12:22/m) 118/146bpm 97cal 4.85/7.97mph 5) 1m - 10:05(10:05/m) 132/153bpm 105cal 5.95/8.04mph 6) 1m - 10:34(10:34/m) 134/148bpm 106cal 5.68/7.62mph 7) 1m - 10:42(10:42/m) 135/171bpm 110cal 5.6/7.83mph 8) 1m - 9:52(9:52/m) 137/153bpm 107cal 6.08/7.89mph 9) 1m - 11:11(11:11/m) 130/146bpm 95cal 5.36/8.16mph 10) 1m - 12:19(12:19/m) 125/148bpm 102cal 4.87/6.99mph 11) 1m - 10:33(10:33/m) 125/169bpm 98cal 5.69/7.1mph 12) 1m - 13:08(13:08/m) 114/142bpm 89cal 4.57/7.68mph 13) 1m - 12:13(12:13/m) 115/134bpm 77cal 4.91/7.78mph 14) 1m - 11:59(11:59/m) 114/143bpm 82cal 5.01/7.64mph 15) 1m - 16:09(16:09/m) 108/159bpm 115cal 3.72/7.81mph 16) 0.71m - 9:37(13:29/m) 113/144bpm 65cal 4.45/8.08mph Add a comment |
0mi,
18:30 Cross-Training - Yoga Add a comment
7.3mi,
40:05Cycling - General
Split Summary
=== 1) 5m - 27:23(5:29/m) 118/152bpm 252cal 10.96/25.23mph 2) 2.34m - 12:42(5:25/m) 137/152bpm 154cal 11.06/18.91mph Add a comment |
0mi,
10:30 Cross-Training - Yoga Add a comment
9.3mi,
1:38:42Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 124/148bpm 88cal 7.28/8.37mph 2) 1m - 10:04(10:04/m) 129/157bpm 106cal 5.96/8.35mph 3) 1m - 11:25(11:25/m) 130/146bpm 120cal 5.25/8.08mph 4) 1m - 10:35(10:35/m) 125/151bpm 99cal 5.67/8.25mph 5) 1m - 12:24(12:24/m) 132/178bpm 126cal 4.84/7.78mph 6) 1m - 9:59(9:59/m) 128/154bpm 93cal 6.01/8.18mph 7) 1m - 11:41(11:41/m) 126/146bpm 102cal 5.14/8.08mph 8) 1m - 10:10(10:10/m) 135/153bpm 104cal 5.9/10.23mph 9) 1m - 12:13(12:12/m) 114/137bpm 74cal 4.91/7.81mph 10) 0.25m - 1:56(7:42/m) 120/131bpm 11cal 7.8/8.6mph Add a comment |
4.4mi,
50:29 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 121/140bpm 98cal 6.12/8.27mph 2) 1m - 11:51(11:51/m) 121/150bpm 108cal 5.06/8.33mph 3) 1m - 11:32(11:32/m) 119/145bpm 89cal 5.21/9.93mph 4) 1m - 13:02(13:02/m) 118/143bpm 97cal 4.6/8.95mph 5) 0.37m - 4:16(11:33/m) 123/148bpm 32cal 5.2/8.35mph Add a comment |
5.7mi,
1:01:41 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 100/133bpm 74cal 5.75/8.72mph 2) 1m - 12:56(12:56/m) 96/135bpm 76cal 4.64/8.45mph 3) 1m - 9:33(9:33/m) 104/135bpm 60cal 6.29/8.08mph 4) 1m - 9:45(9:45/m) 115/147bpm 79cal 6.15/8.27mph 5) 1m - 11:29(11:29/m) 128/150bpm 123cal 5.23/8.33mph 6) 0.74m - 7:31(10:11/m) 131/149bpm 76cal 5.89/8.41mph Add a comment |
|
Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
|
|
3.2mi,
52:49 Running - Run-Walk
Split Summary
=== 1) 1m - 16:59(16:59/m) 83/91bpm 116cal 3.53/4.24mph 2) 1m - 15:56(15:56/m) 85/92bpm 123cal 3.76/4.4mph 3) 1m - 16:06(16:06/m) 84/89bpm 115cal 3.73/4.22mph 4) 0.23m - 3:48(16:13/m) 80/84bpm 29cal 3.7/4.13mph Add a comment |
5.4mi,
57:05 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 141/155bpm 119cal 7.02/9.68mph 2) 1m - 10:45(10:45/m) 144/172bpm 144cal 5.59/8.81mph 3) 1m - 10:16(10:16/m) 142/179bpm 126cal 5.84/8.1mph 4) 1m - 12:14(12:14/m) 138/176bpm 133cal 4.91/8.27mph 5) 1m - 11:04(11:04/m) 149/168bpm 141cal 5.42/8.54mph 6) 0.41m - 4:12(10:18/m) 146/167bpm 50cal 5.83/8.52mph Add a comment |
27.9mi,
5:33:16 Running - Long Run
Split Summary
=== 1) 1m - 8:51(8:51/m) 113/142bpm 78cal 6.78/7.72mph 2) 1m - 9:59(9:59/m) 135/162bpm 121cal 6.01/7.74mph 3) 1m - 10:49(10:49/m) 143/172bpm 140cal 5.54/7.83mph 4) 1m - 13:44(13:44/m) 133/158bpm 144cal 4.37/7.51mph 5) 1m - 14:00(14:00/m) 125/153bpm 121cal 4.29/8.2mph 6) 1m - 9:52(9:52/m) 147/175bpm 129cal 6.08/7.31mph 7) 1m - 11:27(11:27/m) 138/155bpm 115cal 5.24/7.56mph 8) 1m - 12:07(12:07/m) 136/170bpm 119cal 4.95/7.49mph 9) 1m - 12:11(12:11/m) 119/154bpm 93cal 4.92/7.22mph 10) 1m - 11:51(11:51/m) 131/154bpm 105cal 5.06/7.22mph 11) 1m - 12:07(12:07/m) 129/150bpm 100cal 4.95/7.7mph 12) 1m - 11:20(11:20/m) 122/144bpm 83cal 5.29/7.43mph 13) 1m - 11:35(11:35/m) 131/147bpm 100cal 5.18/7.64mph 14) 1m - 12:54(12:54/m) 127/144bpm 103cal 4.65/7.66mph 15) 1m - 12:07(12:07/m) 131/152bpm 99cal 4.95/7.56mph 16) 1m - 11:13(11:13/m) 138/157bpm 122cal 5.35/7.43mph 17) 1m - 10:22(10:22/m) 135/163bpm 110cal 5.78/7.93mph 18) 1m - 11:41(11:41/m) 138/171bpm 121cal 5.13/8.72mph 19) 1m - 11:53(11:53/m) 140/173bpm 123cal 5.05/7.18mph 20) 1m - 12:29(12:29/m) 136/172bpm 123cal 4.8/6.99mph 21) 1m - 11:09(11:09/m) 134/158bpm 107cal 5.38/7.24mph 22) 1m - 11:49(11:49/m) 146/178bpm 139cal 5.08/6.97mph 23) 1m - 12:07(12:07/m) 140/160bpm 129cal 4.95/7.2mph 24) 1m - 12:55(12:55/m) 139/160bpm 122cal 4.64/7.12mph 25) 1m - 12:22(12:22/m) 145/167bpm 137cal 4.85/7.35mph 26) 1m - 12:56(12:56/m) 141/164bpm 135cal 4.64/6.99mph 27) 1m - 15:56(15:56/m) 134/163bpm 133cal 3.76/7.08mph 28) 0.89m - 11:28(12:56/m) 144/168bpm 120cal 4.64/7.37mph Add a comment |
0mi,
10:30:00 Cross-Training - Yoga Add a comment
8.8mi,
53:54Cycling - General
Split Summary
=== 1) 5m - 27:08(5:26/m) 116/142bpm 233cal 11.06/25.61mph 2) 3.81m - 26:46(7:02/m) 123/139bpm 223cal 8.53/17.89mph Add a comment |
5.2mi,
1:07:01 Running - Run-Walk
Split Summary
=== 1) 1m - 9:39(9:39/m) 130/146bpm 112cal 6.21/8.68mph 2) 1m - 11:42(11:42/m) 122/152bpm 107cal 5.13/8.89mph 3) 1m - 13:44(13:44/m) 112/150bpm 98cal 4.37/7.72mph 4) 1m - 15:57(15:57/m) 101/139bpm 101cal 3.76/8.14mph 5) 1m - 13:52(13:52/m) 104/151bpm 93cal 4.32/7.99mph 6) 0.16m - 2:06(13:04/m) 115/133bpm 13cal 4.59/7.72mph Add a comment |
8.3mi,
51:57 Cycling - General
Split Summary
=== 1) 5m - 31:37(6:19/m) 125/152bpm 316cal 9.49/26.51mph 2) 3.34m - 20:21(6:05/m) 117/145bpm 145cal 9.85/19.95mph Add a comment |
4mi,
40:30 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 138/154bpm 115cal 6.92/8.56mph 2) 1m - 10:17(10:17/m) 139/152bpm 130cal 5.84/8.58mph 3) 1m - 9:40(9:40/m) 142/160bpm 120cal 6.21/8.6mph 4) 1m - 11:53(11:54/m) 133/169bpm 124cal 5.04/8.18mph Add a comment |
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
|
6mi,
1:07:56 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 134/160bpm 126cal 5.99/8.93mph 2) 1m - 12:58(12:58/m) 134/163bpm 143cal 4.63/9.16mph 3) 1m - 12:44(12:44/m) 134/170bpm 138cal 4.71/8.25mph 4) 1m - 10:58(10:58/m) 133/156bpm 111cal 5.47/9.85mph 5) 1m - 9:35(9:35/m) 143/164bpm 115cal 6.26/8.54mph 6) 0.98m - 11:41(11:51/m) 129/154bpm 100cal 5.06/8.58mph Add a comment |
-
|
9.3mi,
1:45:17 Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 132/160bpm 129cal 5.47/7.7mph 2) 1m - 10:58(10:58/m) 139/166bpm 136cal 5.47/7.91mph 3) 1m - 12:49(12:49/m) 138/163bpm 143cal 4.68/8.08mph 4) 1m - 13:20(13:20/m) 131/161bpm 123cal 4.5/7.93mph 5) 1m - 9:52(9:52/m) 145/162bpm 121cal 6.08/8.08mph 6) 1m - 10:54(10:54/m) 132/157bpm 103cal 5.51/8.37mph 7) 1m - 12:34(12:34/m) 128/156bpm 104cal 4.78/8.66mph 8) 1m - 10:22(10:22/m) 146/171bpm 125cal 5.78/7.89mph 9) 1m - 10:59(10:59/m) 144/165bpm 124cal 5.46/8.83mph 10) 0.32m - 2:32(7:54/m) 156/161bpm 38cal 7.59/7.72mph Add a comment |
-
|
8.6mi,
1:39:16 Running - General
Split Summary
=== 1) 1m - 12:43(12:43/m) 117/143bpm 117cal 4.72/7.99mph 2) 1m - 10:58(10:58/m) 145/174bpm 147cal 5.47/9.46mph 3) 1m - 12:02(12:02/m) 143/167bpm 143cal 4.99/8.7mph 4) 1m - 11:38(11:38/m) 138/168bpm 122cal 5.16/9.18mph 5) 1m - 11:07(11:07/m) 140/168bpm 119cal 5.4/9.12mph 6) 1m - 10:47(10:47/m) 143/168bpm 121cal 5.57/9.46mph 7) 1m - 12:26(12:26/m) 138/175bpm 124cal 4.83/8.08mph 8) 1m - 11:39(11:39/m) 143/163bpm 128cal 5.15/8.2mph 9) 0.59m - 5:56(10:00/m) 153/167bpm 77cal 6/8.39mph Add a comment |
5mi,
56:23 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 140/164bpm 125cal 6.36/8.41mph 2) 1m - 11:04(11:04/m) 140/165bpm 134cal 5.42/8.41mph 3) 1m - 12:49(12:49/m) 141/170bpm 149cal 4.68/8.12mph 4) 1m - 11:06(11:06/m) 151/177bpm 146cal 5.41/8.91mph 5) 1m - 11:55(11:55/m) 141/172bpm 123cal 5.04/7.99mph 6) 0.01m - 3(8:39/m) 161/161bpm 1cal 6.94/7.1mph Add a comment |
7.9mi,
1:37:19 Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 138/169bpm 136cal 5.56/8.52mph 2) 1m - 11:59(11:59/m) 146/172bpm 149cal 5.01/8.91mph 3) 1m - 12:34(12:34/m) 139/172bpm 132cal 4.78/9.71mph 4) 1m - 12:44(12:44/m) 142/172bpm 136cal 4.71/8.27mph 5) 1m - 10:47(10:47/m) 148/176bpm 125cal 5.57/8.56mph 6) 1m - 12:50(12:50/m) 141/178bpm 128cal 4.68/8.6mph 7) 1m - 13:55(13:55/m) 139/172bpm 133cal 4.31/8.75mph 8) 0.91m - 11:43(12:52/m) 145/173bpm 121cal 4.66/7.95mph Add a comment |
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
|
|
-
|
16mi,
3:03:37 Running - Long Run
Split Summary
=== 1) 1m - 9:59(9:59/m) 131/153bpm 114cal 6.01/7.76mph 2) 1m - 12:18(12:18/m) 128/153bpm 121cal 4.88/7.97mph 3) 1m - 11:54(11:54/m) 136/168bpm 122cal 5.04/10.73mph 4) 1m - 11:21(11:21/m) 132/164bpm 111cal 5.29/7.7mph 5) 1m - 10:08(10:08/m) 137/155bpm 105cal 5.92/7.68mph 6) 1m - 10:16(10:16/m) 137/159bpm 103cal 5.84/8.12mph 7) 1m - 10:07(10:07/m) 131/155bpm 97cal 5.93/7.6mph 8) 1m - 11:03(11:03/m) 127/152bpm 96cal 5.43/7.74mph 9) 1m - 10:59(10:59/m) 132/150bpm 104cal 5.46/7.64mph 10) 1m - 11:41(11:41/m) 130/160bpm 107cal 5.14/7.56mph 11) 1m - 11:43(11:43/m) 128/149bpm 99cal 5.12/7.53mph 12) 1m - 11:59(11:59/m) 123/147bpm 80cal 5.01/7.78mph 13) 1m - 12:34(12:34/m) 130/164bpm 109cal 4.77/7.68mph 14) 1m - 11:11(11:11/m) 133/173bpm 99cal 5.36/8.06mph 15) 1m - 12:34(12:34/m) 127/155bpm 100cal 4.77/7.83mph 16) 1m - 13:34(13:34/m) 122/156bpm 97cal 4.42/7.51mph 17) 0.03m - 16(8:34/m) 147/149bpm 3cal 7/7.06mph Add a comment |
5.2mi,
1:00:51 Running - General
Split Summary
=== 1) 1m - 11:45(11:45/m) 144/170bpm 152cal 5.1/7.78mph 2) 1m - 12:40(12:40/m) 143/170bpm 149cal 4.74/7.93mph 3) 1m - 13:08(13:08/m) 127/158bpm 104cal 4.57/7.7mph 4) 1m - 10:47(10:47/m) 147/177bpm 125cal 5.57/10.08mph 5) 1m - 11:15(11:15/m) 141/161bpm 114cal 5.34/8.1mph 6) 0.16m - 1:17(8:05/m) 147/154bpm 15cal 7.43/7.64mph Add a comment |
15.7mi,
1:41:01 Cycling - General
Split Summary
=== 1) 5m - 29:03(5:49/m) 113/135bpm 223cal 10.33/23.4mph 2) 5m - 31:41(6:20/m) 109/133bpm 180cal 9.47/16.43mph 3) 5m - 35:51(7:10/m) 102/114bpm 160cal 8.37/18.07mph 4) 0.65m - 4:26(6:48/m) 108/115bpm 24cal 8.83/13.78mph Add a comment |
7.3mi,
1:18:58 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 115/128bpm 77cal 6.78/8.29mph 2) 1m - 10:12(10:12/m) 118/146bpm 85cal 5.89/8.27mph 3) 1m - 11:15(11:15/m) 129/154bpm 115cal 5.34/7.78mph 4) 1m - 11:51(11:51/m) 126/154bpm 110cal 5.07/9.62mph 5) 1m - 10:35(10:35/m) 137/156bpm 111cal 5.67/8.33mph 6) 1m - 10:42(10:42/m) 139/179bpm 110cal 5.61/8.06mph 7) 1m - 12:18(12:18/m) 135/157bpm 119cal 4.87/8.31mph 8) 0.32m - 3:15(10:01/m) 135/150bpm 27cal 5.99/8.37mph Add a comment |
4.9mi,
55:31 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 122/143bpm 101cal 5.69/9.31mph 2) 1m - 10:27(10:27/m) 131/156bpm 109cal 5.74/8.79mph 3) 1m - 11:49(11:49/m) 133/158bpm 119cal 5.08/8.29mph 4) 1m - 12:49(12:49/m) 127/157bpm 112cal 4.68/8.16mph 5) 0.91m - 9:53(10:53/m) 131/150bpm 89cal 5.51/8.14mph Add a comment |
8.2mi,
1:31:52 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 128/150bpm 114cal 5.78/8.04mph 2) 1m - 9:45(9:45/m) 138/156bpm 116cal 6.16/7.99mph 3) 1m - 10:32(10:32/m) 132/156bpm 108cal 5.69/7.97mph 4) 1m - 11:00(11:00/m) 134/161bpm 112cal 5.46/8.12mph 5) 1m - 10:53(10:53/m) 136/157bpm 112cal 5.51/7.56mph 6) 1m - 11:31(11:31/m) 130/163bpm 99cal 5.21/8.6mph 7) 1m - 11:26(11:26/m) 130/156bpm 99cal 5.25/7.87mph 8) 1m - 14:39(14:38/m) 118/150bpm 96cal 4.1/8.25mph 9) 0.2m - 1:45(8:46/m) 135/141bpm 16cal 6.84/7.66mph Add a comment |