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Duncs is a Fetch Supporter!

Duncs M50

About

Race Times

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Mileage

Training

Blog

100 Marathon Club, Bracknell Forest Runners

Races
191
Miles
22970
Miles
12
Miles
1113
Mile
6:02
5k
21:44
5M
35:33
10k
43:16
10M
1:10:54
Half
1:31:19
20M
3:02:05
Mara
3:23:46
50k
5:45:53
100k
13:32:23
100M
26:20:09

About Me

Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.

Current Status

Completed NDW100 and aching like hell

Planned Races
1st Feb 21	Centurion One Virtual Double Slam
13th Feb 21	Centurion One Love 2021
2nd Apr 21	Centurion One Community 2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	303	0	0	0	0	0	0	0	0	0	0	0	303
2020	79	71	103	104	161	176	209	251	256	262	296	271	2239
2020	36	3	0	36	63	56	16	0	0	0	0	0	210
2019	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2019	81	120	84	96	168	50	92	97	111	70	67	89	1125
2019	0	0	0	0	0	0	5	11	7	12	0	0	35
2018	0	0.2	0	0	0	0.1	0	0	0	0	0	0	0.3
2018	131	149	65	26	131	144	159	127	124	79	68	80	1285
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	102	104	56	132	28	65	106	154	148	126	88	62	1172
2017	166	0	7	0	38	0	0	6	0	0	0	0	218
2016	120	8	0	14	70	70	166	37	99	4	54	8	649
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	0	0	0	0	0.2	0	0.6	0	0	0	0	0	0.8
2015	136	25	140	136	251	92	152	213	64	10	103	22	1345
2015	0	0	0	0	0	0	0	0	0	0	5	7	12
2014	0	0	0	0	0	0	0	0.6	0	0.7	0.4	0	1.8
2014	35	182	250	67	68	37	245	278	76	131	129	86	1584
2014	0	0	0	0	13	0	9	8	7	15	10	0	63
2013	0	0.4	0	0.2	0	0.8	0	1.1	0	0	0	0.1	2.6
2013	170	146	216	182	233	215	218	162	157	147	61	35	1941
2013	28	10	0	8	10	0	0	16	0	0	3	7	82
2012	0	0	0	0	0	0	0.3	0.2	0	0.2	0.2	0	0.8
2012	201	206	131	164	168	148	63	138	3	17	90	79	1408
2012	2	0	33	3	0	0	2	5	0	15	21	7	88
2011	0	0	0.8	0.1	0	0	0	0	0	0	0.9	0.6	2.4
2011	130	178	217	167	125	216	121	187	72	18	98	172	1700
2011	0	6	0	0	0	16	21	3	0	17	35	0	97
2010	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2010	86	56	89	137	97	66	127	195	162	103	42	92	1252
2010	0	0	0	0	48	25	18	43	0	2	0	41	176
2009	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2009	171	193	229	78	44	140	217	124	146	126	157	132	1756
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2008	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2008	191	135	25	213	157	187	175	175	163	167	128	12	1728
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	0	0.4	0.3	0	0	0.1	0	0	0.5	0	1.3
2007	135	98	83	123	132	56	146	200	239	163	39	137	1550
2007	0	7	0	0	6	3	49	0	3	0	0	0	68
2006	0	0	0	0.2	0.2	0	0	0	0	0.3	0	0	0.7
2006	36	89	107	102	148	182	108	141	124	89	2	89	1216
2006	0	0	1	5	9	0	0	0	0	2	3	0	21
2005	0	0	0	0	0	0	0.3	0.3	0	0	0.3	0	0.9
2005	0	0	9	65	85	19	76	150	147	115	52	0	717
2005	0	0	0	0	8	1	0	1	0	0	0	0	11

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4.3mi, 37:35 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 122/130bpm 77cal 7.18/8.25mph 2) 1m - 8:34(8:34/m) 140/160bpm 101cal 7/7.85mph 3) 1m - 8:58(8:58/m) 146/158bpm 110cal 6.69/8.25mph 4) 1m - 9:11(9:11/m) 148/159bpm 114cal 6.54/8.52mph 5) 0.33m - 2:31(7:42/m) 151/154bpm 33cal 7.79/8.06mph Add a comment	8.9mi, 1:30:15 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 146/181bpm 122cal 6.24/8.18mph 2) 1m - 9:55(9:55/m) 146/168bpm 118cal 6.05/8.41mph 3) 1m - 11:36(11:36/m) 142/157bpm 128cal 5.17/8.41mph 4) 1m - 9:52(9:52/m) 146/165bpm 114cal 6.08/8.12mph 5) 1m - 11:09(11:09/m) 148/165bpm 129cal 5.38/8.1mph 6) 1m - 9:48(9:48/m) 141/155bpm 99cal 6.12/8.75mph 7) 1m - 9:22(9:22/m) 147/164bpm 99cal 6.4/8.08mph 8) 1m - 10:06(10:06/m) 145/156bpm 100cal 5.94/8.04mph 9) 0m - 1(8:53:46/m) 144/144bpm 0.11/7.43mph 10) 0.91m - 8:49(9:41/m) 145/158bpm 84cal 6.2/8.27mph Add a comment	5.4mi, 49:44 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 134/147bpm 102cal 6.74/8.14mph 2) 1m - 8:07(8:07/m) 139/151bpm 96cal 7.39/8.5mph 3) 1m - 10:18(10:18/m) 140/163bpm 114cal 5.82/8.66mph 4) 1m - 8:55(8:55/m) 145/160bpm 105cal 6.73/8.68mph 5) 1m - 9:39(9:39/m) 140/157bpm 96cal 6.22/9.18mph 6) 0.42m - 3:51(9:12/m) 146/160bpm 43cal 6.53/7.95mph Add a comment	10.5mi, 1:46:33 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 141/160bpm 124cal 6.09/8.1mph 2) 1m - 9:03(9:03/m) 148/178bpm 121cal 6.63/8.16mph 3) 1m - 10:48(10:48/m) 148/165bpm 138cal 5.56/7.6mph 4) 1m - 9:52(9:52/m) 144/158bpm 113cal 6.08/7.78mph 5) 1m - 9:34(9:34/m) 145/163bpm 107cal 6.28/7.2mph 6) 1m - 8:57(8:57/m) 140/147bpm 81cal 6.7/7.24mph 7) 1m - 10:25(10:25/m) 132/166bpm 70cal 5.76/7.56mph 8) 1m - 10:35(10:35/m) 130/143bpm 65cal 5.67/8.27mph 9) 1m - 10:44(10:44/m) 133/150bpm 85cal 5.59/7.2mph 10) 1m - 11:36(11:36/m) 130/145bpm 84cal 5.17/7.33mph 11) 0.45m - 5:09(11:33/m) 128/140bpm 31cal 5.19/7.39mph Add a comment	21.9mi, 4:17:07 Running - Long Run Split Summary === 1) 1m - 11:13(11:13/m) 128/148bpm 124cal 5.35/7.39mph 2) 1m - 12:44(12:44/m) 140/175bpm 152cal 4.71/7.14mph 3) 1m - 13:05(13:05/m) 130/162bpm 120cal 4.59/7.37mph 4) 1m - 10:27(10:27/m) 139/155bpm 114cal 5.74/7.64mph 5) 1m - 10:01(10:01/m) 139/154bpm 108cal 5.99/7.39mph 6) 1m - 10:35(10:35/m) 137/152bpm 103cal 5.67/7.18mph 7) 1m - 11:25(11:25/m) 125/145bpm 72cal 5.26/6.89mph 8) 1m - 11:00(11:00/m) 135/154bpm 101cal 5.45/6.89mph 9) 1m - 11:20(11:20/m) 134/151bpm 101cal 5.29/7.1mph 10) 1m - 10:50(10:50/m) 134/151bpm 92cal 5.54/7.2mph 11) 1m - 12:36(12:36/m) 135/156bpm 107cal 4.76/7.01mph 12) 1m - 11:36(11:36/m) 131/143bpm 87cal 5.17/7.14mph 13) 1m - 11:19(11:19/m) 132/156bpm 94cal 5.3/7.03mph 14) 1m - 11:55(11:55/m) 136/163bpm 109cal 5.03/6.95mph 15) 1m - 12:31(12:31/m) 129/149bpm 95cal 4.79/7.03mph 16) 1m - 11:57(11:57/m) 130/148bpm 85cal 5.02/7.14mph 17) 1m - 12:55(12:55/m) 122/142bpm 75cal 4.65/6.72mph 18) 1m - 11:03(11:03/m) 119/138bpm 62cal 5.43/7.14mph 19) 1m - 12:24(12:24/m) 111/129bpm 58cal 4.84/7.03mph 20) 1m - 11:15(11:15/m) 126/141bpm 88cal 5.33/7.51mph 21) 1m - 12:33(12:33/m) 121/140bpm 88cal 4.78/7.39mph 22) 0.89m - 12:22(13:57/m) 119/144bpm 81cal 4.3/7.18mph Add a comment	22.2mi, 4:11:08 Running - Long Run Split Summary === 1) 1m - 10:57(10:57/m) 134/146bpm 129cal 5.48/7.24mph 2) 1m - 10:40(10:40/m) 138/150bpm 126cal 5.62/8.18mph 3) 1m - 10:08(10:08/m) 144/154bpm 127cal 5.92/7.43mph 4) 1m - 11:19(11:19/m) 143/156bpm 131cal 5.3/7.33mph 5) 1m - 9:48(9:48/m) 147/161bpm 120cal 6.12/7.31mph 6) 1m - 10:29(10:29/m) 142/155bpm 109cal 5.72/7.1mph 7) 1m - 10:10(10:10/m) 143/155bpm 106cal 5.9/7.43mph 8) 1m - 11:19(11:19/m) 138/154bpm 98cal 5.3/7.43mph 9) 1m - 10:31(10:31/m) 134/158bpm 80cal 5.71/8.25mph 10) 1m - 12:52(12:52/m) 126/149bpm 79cal 4.66/7.6mph 11) 1m - 12:44(12:44/m) 123/148bpm 79cal 4.71/7.1mph 12) 1m - 10:11(10:11/m) 118/139bpm 52cal 5.89/6.99mph 13) 1m - 13:29(13:29/m) 106/130bpm 75cal 4.45/7.7mph 14) 1m - 10:48(10:48/m) 113/128bpm 62cal 5.56/7.83mph 15) 1m - 11:06(11:06/m) 112/131bpm 62cal 5.4/7.37mph 16) 1m - 11:14(11:14/m) 109/127bpm 61cal 5.34/7.49mph 17) 1m - 12:51(12:51/m) 104/124bpm 69cal 4.67/8.93mph 18) 1m - 10:33(10:33/m) 112/125bpm 64cal 5.69/7.22mph 19) 1m - 11:49(11:49/m) 109/128bpm 70cal 5.08/6.91mph 20) 1m - 11:55(11:55/m) 112/136bpm 78cal 5.04/7.49mph 21) 1m - 11:51(11:51/m) 106/129bpm 74cal 5.06/7.49mph 22) 1m - 11:43(11:43/m) 107/128bpm 72cal 5.12/7.12mph 23) 0.18m - 2:41(14:29/m) 102/117bpm 13cal 4.14/7.08mph Add a comment	11.3mi, 2:00:52 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 135/150bpm 110cal 6.46/7.72mph 2) 1m - 10:07(10:07/m) 137/152bpm 113cal 5.93/8.75mph 3) 1m - 11:13(11:13/m) 126/168bpm 103cal 5.35/7.64mph 4) 1m - 10:13(10:13/m) 150/171bpm 129cal 5.88/8.04mph 5) 1m - 12:19(12:19/m) 137/159bpm 121cal 4.87/7.81mph 6) 1m - 10:17(10:17/m) 143/152bpm 114cal 5.84/7.45mph 7) 1m - 10:19(10:19/m) 148/160bpm 126cal 5.82/7.39mph 8) 1m - 11:42(11:42/m) 144/159bpm 126cal 5.13/8.1mph 9) 1m - 10:53(10:53/m) 147/167bpm 119cal 5.51/7.49mph 10) 1m - 10:20(10:20/m) 148/165bpm 112cal 5.8/7.93mph 11) 1m - 10:44(10:44/m) 144/165bpm 108cal 5.59/7.58mph 12) 0.33m - 3:29(10:32/m) 144/159bpm 33cal 5.69/7.78mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
12mi, 2:03:10 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 134/151bpm 111cal 6.13/7.6mph 2) 1m - 9:16(9:16/m) 139/150bpm 112cal 6.48/7.95mph 3) 1m - 8:50(8:50/m) 144/152bpm 111cal 6.8/8.06mph 4) 1m - 9:55(9:55/m) 144/154bpm 121cal 6.05/7.37mph 5) 1m - 8:48(8:48/m) 142/153bpm 97cal 6.81/7.51mph 6) 1m - 10:14(10:14/m) 128/150bpm 70cal 5.86/7.89mph 7) 1m - 10:26(10:26/m) 116/137bpm 51cal 5.75/7.35mph 8) 1m - 11:34(11:35/m) 106/127bpm 60cal 5.18/7.16mph 9) 1m - 10:23(10:23/m) 114/128bpm 56cal 5.78/7.74mph 10) 1m - 10:19(10:19/m) 114/132bpm 59cal 5.82/8.37mph 11) 1m - 10:37(10:37/m) 114/128bpm 60cal 5.65/7.58mph 12) 1m - 12:50(12:50/m) 103/129bpm 71cal 4.67/7.43mph 13) 0.01m - 10(21:44/m) 115/121bpm 1cal 2.76/7.03mph Add a comment	7mi, 1:23:25 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 129/152bpm 125cal 5.23/7.66mph 2) 1m - 11:59(11:59/m) 138/157bpm 135cal 5/7.24mph 3) 1m - 15:17(15:17/m) 128/158bpm 133cal 3.93/7.18mph 4) 1m - 12:29(12:29/m) 138/154bpm 131cal 4.8/7.37mph 5) 1m - 10:20(10:20/m) 152/167bpm 136cal 5.81/7.33mph 6) 1m - 10:56(10:56/m) 151/165bpm 136cal 5.49/7.16mph 7) 1m - 10:56(10:59/m) 151/169bpm 132cal 5.46/7.2mph Add a comment	13.7mi, 2:20:00 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 131/149bpm 103cal 6.51/7.93mph 2) 1m - 8:57(8:57/m) 127/141bpm 84cal 6.7/7.91mph 3) 1m - 8:56(8:56/m) 124/138bpm 74cal 6.71/7.74mph 4) 1m - 9:55(9:55/m) 125/139bpm 77cal 6.05/7.47mph 5) 1m - 9:03(9:03/m) 137/151bpm 95cal 6.62/7.6mph 6) 1m - 10:30(10:30/m) 131/151bpm 93cal 5.72/7.49mph 7) 1m - 10:05(10:05/m) 137/174bpm 100cal 5.95/7.43mph 8) 1m - 11:19(11:19/m) 130/146bpm 88cal 5.3/7.31mph 9) 1m - 10:47(10:47/m) 129/139bpm 81cal 5.57/7.39mph 10) 1m - 11:19(11:19/m) 130/152bpm 82cal 5.31/7.6mph 11) 1m - 10:30(10:30/m) 134/153bpm 101cal 5.71/7.6mph 12) 1m - 10:58(10:58/m) 125/149bpm 77cal 5.47/7.72mph 13) 1m - 10:52(10:52/m) 120/146bpm 63cal 5.52/7.6mph 14) 0.74m - 7:37(10:15/m) 112/130bpm 36cal 5.86/7.74mph Add a comment	23mi, 4:34:25 Running - Long Run Split Summary === 1) 1m - 10:03(10:03/m) 128/144bpm 108cal 5.97/8.1mph 2) 1m - 10:16(10:16/m) 132/150bpm 110cal 5.85/7.81mph 3) 1m - 12:58(12:58/m) 126/153bpm 125cal 4.63/7.18mph 4) 1m - 10:40(10:40/m) 133/153bpm 105cal 5.63/7.37mph 5) 1m - 9:57(9:57/m) 145/154bpm 121cal 6.03/7.41mph 6) 1m - 11:13(11:13/m) 145/163bpm 129cal 5.35/7.56mph 7) 1m - 11:14(11:14/m) 139/160bpm 105cal 5.34/6.95mph 8) 1m - 10:43(10:43/m) 142/153bpm 113cal 5.6/6.93mph 9) 1m - 11:09(11:09/m) 144/154bpm 115cal 5.38/7.22mph 10) 1m - 13:26(13:26/m) 134/172bpm 120cal 4.47/7.2mph 11) 1m - 12:17(12:17/m) 148/170bpm 144cal 4.88/6.87mph 12) 1m - 11:16(11:16/m) 156/174bpm 145cal 5.33/6.66mph 13) 1m - 11:30(11:30/m) 154/175bpm 141cal 5.21/7.26mph 14) 1m - 11:39(11:39/m) 159/172bpm 149cal 5.15/7.01mph 15) 1m - 12:47(12:47/m) 150/166bpm 135cal 4.69/6.66mph 16) 1m - 12:31(12:31/m) 153/171bpm 136cal 4.79/6.82mph 17) 1m - 13:41(13:41/m) 148/182bpm 130cal 4.39/6.57mph 18) 1m - 12:20(12:20/m) 158/178bpm 142cal 4.87/7.24mph 19) 1m - 12:38(12:38/m) 163/181bpm 163cal 4.75/6.95mph 20) 1m - 12:30(12:30/m) 164/178bpm 159cal 4.8/7.1mph 21) 1m - 12:53(12:53/m) 166/191bpm 170cal 4.66/7.1mph 22) 1m - 13:55(13:55/m) 163/185bpm 163cal 4.31/7.03mph 23) 0.98m - 12:49(13:02/m) 161/183bpm 145cal 4.6/6.93mph Add a comment	21.3mi, 4:08:04 Running - Long Run Split Summary === 1) 1m - 11:18(11:18/m) 121/145bpm 104cal 5.31/7.58mph 2) 1m - 11:38(11:38/m) 122/137bpm 93cal 5.16/7.49mph 3) 1m - 10:53(10:53/m) 127/143bpm 96cal 5.51/7.39mph 4) 1m - 10:19(10:19/m) 134/144bpm 101cal 5.81/7.31mph 5) 1m - 10:36(10:36/m) 133/153bpm 93cal 5.66/7.14mph 6) 1m - 14:46(14:46/m) 125/158bpm 115cal 4.06/7.53mph 7) 1m - 11:10(11:10/m) 140/163bpm 116cal 5.38/7.37mph 8) 1m - 11:09(11:09/m) 143/159bpm 118cal 5.38/7.12mph 9) 1m - 10:44(10:44/m) 156/173bpm 139cal 5.59/7.49mph 10) 1m - 11:24(11:24/m) 150/166bpm 127cal 5.26/7.31mph 11) 1m - 10:46(10:46/m) 150/173bpm 118cal 5.57/7.99mph 12) 1m - 11:07(11:07/m) 141/159bpm 92cal 5.4/6.95mph 13) 1m - 12:24(12:24/m) 128/156bpm 80cal 4.84/8.39mph 14) 1m - 11:43(11:43/m) 135/159bpm 88cal 5.12/7.33mph 15) 1m - 11:26(11:26/m) 125/152bpm 60cal 5.25/7.37mph 16) 1m - 12:10(12:10/m) 110/137bpm 46cal 4.93/7.2mph 17) 1m - 12:11(12:11/m) 107/133bpm 55cal 4.92/7.08mph 18) 1m - 12:47(12:47/m) 104/123bpm 66cal 4.69/6.72mph 19) 1m - 13:12(13:12/m) 106/129bpm 64cal 4.55/7.49mph 20) 1m - 12:10(12:10/m) 108/124bpm 65cal 4.93/7.14mph 21) 1m - 11:31(11:31/m) 109/128bpm 74cal 5.21/7.33mph 22) 0.25m - 2:39(10:40/m) 117/123bpm 16cal 5.63/6.57mph Add a comment	19.2mi, 4:05:25 Running - Long Run Split Summary === 1) 1m - 11:40(11:40/m) 139/161bpm 140cal 5.14/6.91mph 2) 1m - 13:08(13:08/m) 135/159bpm 133cal 4.57/7.16mph 3) 1m - 12:33(12:33/m) 129/162bpm 121cal 4.78/7.66mph 4) 1m - 12:05(12:05/m) 127/155bpm 100cal 4.97/7.16mph 5) 1m - 11:18(11:18/m) 131/143bpm 94cal 5.31/7.68mph 6) 1m - 11:24(11:24/m) 131/146bpm 93cal 5.26/6.76mph 7) 1m - 12:52(12:52/m) 130/144bpm 102cal 4.66/6.85mph 8) 1m - 13:15(13:15/m) 129/150bpm 100cal 4.53/7.24mph 9) 1m - 11:48(11:48/m) 138/160bpm 109cal 5.08/7.08mph 10) 1m - 12:58(12:58/m) 137/159bpm 116cal 4.63/6.8mph 11) 1m - 12:06(12:06/m) 132/157bpm 95cal 4.96/6.74mph 12) 1m - 13:27(13:27/m) 130/156bpm 97cal 4.46/6.89mph 13) 1m - 14:34(14:34/m) 125/148bpm 98cal 4.12/7.26mph 14) 1m - 12:34(12:34/m) 127/148bpm 87cal 4.77/6.82mph 15) 1m - 14:26(14:26/m) 113/151bpm 103cal 4.16/6.64mph 16) 1m - 15:56(15:56/m) 85/114bpm 82cal 3.76/6.87mph 17) 1m - 12:06(12:06/m) 96/130bpm 61cal 4.96/7.28mph 18) 1m - 12:17(12:17/m) 104/120bpm 69cal 4.89/7.91mph 19) 1m - 12:05(12:05/m) 106/121bpm 71cal 4.96/7.14mph 20) 0.2m - 2:53(14:07/m) 94/118bpm 15cal 4.25/7.06mph Add a comment	6.6mi, 1:07:19 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 142/156bpm 117cal 6.33/7.64mph 2) 1m - 11:00(11:00/m) 142/165bpm 129cal 5.46/7.76mph 3) 1m - 10:39(10:39/m) 151/164bpm 136cal 5.64/7.78mph 4) 1m - 10:00(10:00/m) 161/173bpm 138cal 6/7.74mph 5) 1m - 9:29(9:29/m) 165/174bpm 137cal 6.33/7.14mph 6) 1m - 10:25(10:25/m) 164/175bpm 145cal 5.76/7.43mph 7) 0.56m - 6:18(11:21/m) 161/178bpm 81cal 5.29/7.24mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
11.2mi, 1:55:20 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 125/138bpm 86cal 6.82/7.91mph 2) 1m - 10:28(10:28/m) 126/152bpm 94cal 5.73/7.95mph 3) 1m - 8:38(8:38/m) 130/156bpm 80cal 6.95/8.01mph 4) 1m - 9:56(9:56/m) 138/156bpm 104cal 6.04/7.7mph 5) 1m - 9:53(9:53/m) 144/160bpm 111cal 6.08/7.68mph 6) 1m - 9:40(9:40/m) 147/168bpm 110cal 6.21/7.64mph 7) 1m - 12:12(12:12/m) 138/166bpm 118cal 4.92/8.01mph 8) 1m - 9:28(9:28/m) 149/161bpm 109cal 6.34/8.18mph 9) 1m - 11:45(11:45/m) 132/162bpm 96cal 5.1/7.47mph 10) 1m - 9:50(9:50/m) 129/144bpm 58cal 6.1/7.64mph 11) 1m - 12:54(12:54/m) 119/145bpm 66cal 4.65/8.54mph 12) 0.21m - 1:49(8:45/m) 126/136bpm 9cal 6.86/7.22mph Add a comment	8.9mi, 1:46:09 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 135/151bpm 119cal 5.49/7.97mph 2) 1m - 12:03(12:03/m) 133/152bpm 120cal 4.98/7.68mph 3) 1m - 10:13(10:13/m) 136/154bpm 102cal 5.88/8.41mph 4) 1m - 15:31(15:31/m) 125/155bpm 122cal 3.87/7.89mph 5) 1m - 10:32(10:32/m) 131/147bpm 89cal 5.7/7.87mph 6) 1m - 11:06(11:06/m) 128/149bpm 90cal 5.41/7.68mph 7) 1m - 12:24(12:24/m) 135/161bpm 111cal 4.84/7.83mph 8) 1m - 11:32(11:32/m) 147/168bpm 130cal 5.21/7.26mph 9) 0.93m - 11:53(12:49/m) 141/168bpm 108cal 4.68/7.47mph Add a comment	10.6mi, 2:08:00 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 133/143bpm 105cal 6.42/7.78mph 2) 1m - 10:12(10:12/m) 135/158bpm 109cal 5.89/7.74mph 3) 1m - 12:05(12:05/m) 133/172bpm 115cal 4.96/7.76mph 4) 1m - 13:46(13:46/m) 130/160bpm 119cal 4.36/8.06mph 5) 1m - 13:26(13:26/m) 136/163bpm 124cal 4.47/7.45mph 6) 1m - 12:49(12:49/m) 133/152bpm 111cal 4.68/7.47mph 7) 1m - 12:29(12:29/m) 138/161bpm 113cal 4.8/7.74mph 8) 1m - 12:40(12:40/m) 137/158bpm 114cal 4.74/7.37mph 9) 1m - 10:50(10:50/m) 136/152bpm 87cal 5.54/7.89mph 10) 1m - 12:49(12:49/m) 131/162bpm 92cal 4.68/7.26mph 11) 0.6m - 7:35(12:33/m) 132/157bpm 55cal 4.78/7.7mph Add a comment	9.7mi, 1:44:28 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 141/158bpm 113cal 6.63/7.81mph 2) 1m - 10:13(10:13/m) 139/163bpm 116cal 5.87/8.08mph 3) 1m - 9:45(9:45/m) 146/168bpm 118cal 6.15/7.68mph 4) 1m - 10:47(10:47/m) 146/166bpm 123cal 5.56/7.7mph 5) 1m - 11:02(11:02/m) 132/150bpm 85cal 5.44/7.7mph 6) 1m - 10:40(10:40/m) 132/156bpm 81cal 5.63/7.7mph 7) 1m - 10:23(10:23/m) 127/147bpm 66cal 5.78/8.06mph 8) 1m - 11:13(11:13/m) 133/164bpm 98cal 5.35/7.74mph 9) 1m - 12:54(12:54/m) 124/146bpm 81cal 4.65/7.72mph 10) 0.72m - 8:27(11:49/m) 116/133bpm 40cal 5.08/7.49mph Add a comment	22.5mi, 4:40:49 Running - Long Run Split Summary === 1) 1m - 11:00(11:00/m) 139/158bpm 134cal 5.45/6.87mph 2) 1m - 12:42(12:42/m) 149/176bpm 163cal 4.72/7.26mph 3) 1m - 14:43(14:43/m) 142/167bpm 156cal 4.08/7.26mph 4) 1m - 13:50(13:50/m) 150/174bpm 160cal 4.34/7.31mph 5) 1m - 10:17(10:17/m) 161/178bpm 137cal 5.83/7.66mph 6) 1m - 11:27(11:27/m) 159/180bpm 141cal 5.24/8.93mph 7) 1m - 11:27(11:27/m) 163/181bpm 157cal 5.24/7.31mph 8) 1m - 12:32(12:32/m) 164/180bpm 165cal 4.79/7.39mph 9) 1m - 12:31(12:31/m) 167/184bpm 173cal 4.8/6.78mph 10) 1m - 11:46(11:46/m) 165/179bpm 154cal 5.1/6.97mph 11) 1m - 11:31(11:31/m) 160/176bpm 140cal 5.21/7.33mph 12) 1m - 13:47(13:47/m) 158/176bpm 151cal 4.35/8.2mph 13) 1m - 11:46(11:46/m) 160/176bpm 138cal 5.1/6.72mph 14) 1m - 11:36(11:36/m) 161/175bpm 142cal 5.17/6.51mph 15) 1m - 12:14(12:14/m) 161/175bpm 146cal 4.91/6.49mph 16) 1m - 15:42(15:42/m) 151/177bpm 138cal 3.82/6.7mph 17) 1m - 12:05(12:05/m) 153/173bpm 115cal 4.97/8.04mph 18) 1m - 12:32(12:32/m) 153/173bpm 124cal 4.79/6.7mph 19) 1m - 12:16(12:16/m) 156/173bpm 125cal 4.89/7.12mph 20) 1m - 12:06(12:06/m) 157/182bpm 133cal 4.95/8.97mph 21) 1m - 12:02(12:02/m) 157/179bpm 128cal 4.98/6.89mph 22) 1m - 13:12(13:12/m) 159/183bpm 147cal 4.55/7.24mph 23) 0.52m - 7:42(14:48/m) 171/195bpm 105cal 4.06/6.82mph Add a comment	20.5mi, 4:02:32 Running - Long Run Split Summary === 1) 1m - 10:34(10:34/m) 126/139bpm 103cal 5.68/8.14mph 2) 1m - 11:16(11:16/m) 132/151bpm 110cal 5.32/7.7mph 3) 1m - 13:01(13:01/m) 135/149bpm 126cal 4.61/7.68mph 4) 1m - 9:53(9:53/m) 136/153bpm 97cal 6.07/7.51mph 5) 1m - 13:33(13:33/m) 131/149bpm 111cal 4.43/7.43mph 6) 1m - 9:52(9:52/m) 139/149bpm 93cal 6.08/7.47mph 7) 1m - 10:53(10:53/m) 133/147bpm 86cal 5.52/7.2mph 8) 1m - 10:32(10:32/m) 133/142bpm 83cal 5.7/6.78mph 9) 1m - 12:30(12:30/m) 138/170bpm 114cal 4.8/7.16mph 10) 1m - 12:20(12:20/m) 152/172bpm 142cal 4.86/7.7mph 11) 1m - 10:43(10:43/m) 159/173bpm 135cal 5.6/6.89mph 12) 1m - 12:56(12:56/m) 153/178bpm 137cal 4.64/7.56mph 13) 1m - 10:48(10:48/m) 151/176bpm 112cal 5.55/8.06mph 14) 1m - 12:25(12:25/m) 154/179bpm 133cal 4.83/7.24mph 15) 1m - 11:07(11:07/m) 150/171bpm 100cal 5.4/7.18mph 16) 1m - 13:05(13:05/m) 140/158bpm 86cal 4.58/6.74mph 17) 1m - 11:46(11:46/m) 141/155bpm 79cal 5.1/6.7mph 18) 1m - 14:23(14:23/m) 125/153bpm 70cal 4.17/6.89mph 19) 1m - 12:40(12:40/m) 121/139bpm 55cal 4.73/7.37mph 20) 1m - 11:54(11:54/m) 121/139bpm 52cal 5.04/6.93mph 21) 0.5m - 6:21(12:38/m) 106/130bpm 25cal 4.75/6.97mph Add a comment	1.5mi, 15:20 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 133/146bpm 111cal 6.11/7.39mph 2) 0.5m - 5:31(11:02/m) 135/151bpm 61cal 5.44/7.91mph Add a comment 14.9mi, 2:45:30 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 126/140bpm 95cal 6.31/12.29mph 2) 1m - 10:19(10:19/m) 124/148bpm 89cal 5.82/8.29mph 3) 1m - 11:51(11:51/m) 116/139bpm 81cal 5.07/8.14mph 4) 1m - 13:32(13:32/m) 107/135bpm 89cal 4.43/7.7mph 5) 1m - 10:16(10:16/m) 124/137bpm 80cal 5.84/7.87mph 6) 1m - 9:52(9:52/m) 118/132bpm 62cal 6.09/8.33mph 7) 1m - 10:15(10:15/m) 123/140bpm 78cal 5.86/7.26mph 8) 1m - 10:13(10:13/m) 131/142bpm 91cal 5.87/7.89mph 9) 1m - 10:31(10:31/m) 143/168bpm 118cal 5.71/7.72mph 10) 1m - 11:08(11:08/m) 139/153bpm 112cal 5.39/7.33mph 11) 1m - 12:46(12:46/m) 138/177bpm 124cal 4.7/6.76mph 12) 1m - 11:05(11:05/m) 157/172bpm 139cal 5.42/6.91mph 13) 1m - 11:26(11:26/m) 154/168bpm 137cal 5.25/7.37mph 14) 1m - 12:16(12:16/m) 145/167bpm 116cal 4.89/7.51mph 15) 0.88m - 10:31(11:54/m) 143/164bpm 96cal 5.04/7.45mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
3.6mi, 1:05:37 Running - Run-Walk Split Summary === 1) 1m - 19:16(19:16/m) 91/107bpm 117cal 3.12/4.34mph 2) 1m - 18:00(18:00/m) 86/92bpm 117cal 3.34/4.13mph 3) 1m - 17:08(17:08/m) 88/100bpm 116cal 3.5/4.07mph 4) 0.63m - 11:14(17:54/m) 91/110bpm 73cal 3.35/3.99mph Add a comment	3.7mi, 1:04:10 Running - Run-Walk Split Summary === 1) 1m - 17:04(17:04/m) 89/97bpm 112cal 3.51/4.38mph 2) 1m - 17:09(17:09/m) 88/117bpm 116cal 3.5/4.07mph 3) 1m - 17:22(17:22/m) 96/121bpm 117cal 3.46/5.57mph 4) 0.68m - 12:35(18:23/m) 113/130bpm 82cal 3.26/3.99mph Add a comment	5.2mi, 52:08 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 118/133bpm 95cal 5.57/8.1mph 2) 1m - 9:01(9:01/m) 123/132bpm 80cal 6.65/8.01mph 3) 1m - 9:56(9:56/m) 121/134bpm 76cal 6.04/8.62mph 4) 1m - 10:21(10:21/m) 133/171bpm 99cal 5.8/7.83mph 5) 1m - 10:22(10:22/m) 160/175bpm 149cal 5.79/8.22mph 6) 0.16m - 1:41(10:25/m) 151/174bpm 20cal 5.76/7.53mph Add a comment	4mi, 1:08:02 Running - Run-Walk Split Summary === 1) 1m - 16:56(16:56/m) 80/88bpm 116cal 3.54/4.07mph 2) 1m - 16:37(16:37/m) 82/87bpm 111cal 3.61/3.86mph 3) 1m - 17:42(17:42/m) 81/92bpm 112cal 3.39/3.92mph 4) 0.97m - 16:47(17:16/m) 81/87bpm 108cal 3.47/3.82mph Add a comment	13.4mi, 2:29:28 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/149bpm 111cal 6.65/8.43mph 2) 1m - 9:55(9:55/m) 140/153bpm 116cal 6.05/8.06mph 3) 1m - 11:51(11:51/m) 135/156bpm 121cal 5.06/7.51mph 4) 1m - 12:26(12:26/m) 125/154bpm 107cal 4.83/8.29mph 5) 1m - 10:34(10:34/m) 131/146bpm 88cal 5.68/8.33mph 6) 1m - 10:21(10:21/m) 134/147bpm 94cal 5.8/8.83mph 7) 1m - 11:24(11:24/m) 128/140bpm 81cal 5.26/7.51mph 8) 1m - 11:00(11:00/m) 132/149bpm 91cal 5.45/7.24mph 9) 1m - 12:28(12:28/m) 122/146bpm 82cal 4.81/7.37mph 10) 1m - 12:15(12:15/m) 128/144bpm 91cal 4.9/7.51mph 11) 1m - 11:13(11:13/m) 127/146bpm 79cal 5.35/8.01mph 12) 1m - 11:30(11:30/m) 126/161bpm 83cal 5.21/7.45mph 13) 1m - 11:24(11:24/m) 119/136bpm 66cal 5.26/6.87mph 14) 0.36m - 4:06(11:17/m) 113/132bpm 20cal 5.32/8.72mph Add a comment	4.6mi, 1:40:43 Running - Run-Walk Split Summary === 1) 1m - 18:58(18:58/m) 92/123bpm 115cal 3.16/3.8mph 2) 1m - 17:46(17:46/m) 93/127bpm 114cal 3.38/3.92mph 3) 1m - 19:05(19:05/m) 86/100bpm 115cal 3.14/3.9mph 4) 1m - 19:03(19:03/m) 86/97bpm 114cal 3.15/3.67mph 5) 0.62m - 25:51(41:42/m) 75/112bpm 90cal 1.44/3.61mph Add a comment	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	6:02 6:02/mi				6:02											6:18
5km	11	21:44 7:00/mi			23:05	21:48	21:44		22:59							25:36	24:05	22:26
3.3mi	1	27:47 8:25/mi											27:47
5mi	6	35:33 7:07/mi		38:51	35:33	36:31		36:09
10km	11	43:16 6:58/mi	53:32	48:36	43:46	43:16
12km	1	1:00:35 8:07/mi				1:00:35
8mi	2	1:12:25 9:03/mi			1:21:30	1:12:25
10mi	3	1:10:54 7:05/mi			1:16:50	1:10:54
13.1mi	18	1:31:19 6:58/mi		1:45:54	1:37:13	1:36:50	1:32:40	1:31:19		1:42:27		1:41:41
14mi	1	2:00:29 8:36/mi				2:00:29
18.3mi	1	3:16:49 10:45/mi										3:16:49
30km	1	3:22:06 10:50/mi																3:22:06
20mi	2	3:02:05 9:06/mi				3:02:05						3:17:24
21mi	1	3:41:44 10:34/mi									3:41:44
26.2mi	72	3:23:46 7:47/mi		3:58:21	3:53:17	3:47:23	3:23:46	3:49:44	3:55:03	5:23:22		3:41:54	3:59:30	3:53:44	4:15:09	3:42:52	3:57:16
26.5mi	1	5:09:56 11:42/mi										5:09:56
26.6mi	1	5:13:22 11:47/mi											5:13:22
28.1mi	1	6:28:24 13:49/mi									6:28:24
30mi	4	4:45:27 9:31/mi										4:45:27		5:55:11		7:46:08
31mi	1	6:29:43 12:34/mi														6:29:43
50km	7	5:45:53 11:08/mi								6:31:39					7:02:32	6:05:45	5:45:53		6:14:57
32mi	2	7:25:19 13:55/mi														7:25:19
33mi	4	6:17:34 11:26/mi								6:17:34			8:18:20				6:39:17
35mi	4	6:49:49 11:43/mi								6:49:49
36mi	1	6:21:04 10:35/mi											6:21:04
36.5mi	1	6:51:43 11:17/mi												6:51:43
37mi	1	7:22:18 11:57/mi												7:22:18
60km	1	7:15:22 11:41/mi														7:15:22
40mi	3	5:27:25 8:11/mi									11:18:12			5:27:25
44mi	1	15:11:24 20:43/mi													15:11:24
45mi	1	8:07:25 10:50/mi												8:07:25
50mi	4	10:02:56 12:04/mi								12:07:08	12:36:39	10:02:56		10:16:24
60mi	1	16:20:00 16:20/mi									16:20:00
100km	2	13:32:23 13:04/mi										13:33:05	13:32:23
70mi	1	14:41:18 12:35/mi										14:41:18
90mi	1	18:11:10 12:07/mi										18:11:10
100mi	1	26:20:09 15:48/mi										26:20:09
145mi	1	29:50:41 12:21/mi																	29:50:41
268mi	1	51:16:00 11:29/mi																		51:16:00

2021	Distance	Date	Result	WAVA
The Virtual Spine	268mi	1 Jan	51:16:00	69.45%
2020	Distance	Date	Result	WAVA
Lakeland Lapland Festive Virtual Ultra Run	145mi	22 Dec	29:50:41	64.54%
Round Reading Ultra 50k	50km	1 Aug	6:14:57	44.88%
2019	Distance	Date	Result	WAVA
Lake Norman 30k	30km	9 Nov	3:22:06	47.03%
Pretty Muddy Race for Life 5K & Kids – Queen Elizabeth Olympic Park	5km	27 Jul	41:09	35.85%
Stroud Trail Marathon	26.2mi	12 May		0.00%
sILVA Great Lakeland 3 Day (Day 3)	12hr	6 May	0 / 0	0.00%
SILVA Great Lakeland 3 Day (Day 2)	12hr	5 May	0 / 0	0.00%
SILVA Great Lakeland 3 Day (Day 1)	12hr	4 May	0 / 0	0.00%
Edinburgh Parkrun	5km	20 Apr	22:26	65.76%
2018	Distance	Date	Result	WAVA
Tour de Helvellyn - bad weather course 27 miles	27mi	15 Dec	7:04:38	33.01%
HK50 - Hong Kong Island	50km	20 Oct	8:16:47	33.29%
Thames Meander Summer Marathon	26.2mi	11 Aug	3:57:16	57.33%
Phoenix Summer Marathon	26.2mi	4 Aug	4:27:06	50.93%
Big Fetch Mile - Woking	1mi	28 Jul	6:18	66.79%
10 Peaks Brecon (short)	58km	14 Jul	13:06:24	24.40%
10 Peaks Lakes (short)	48km	23 Jun	14:17:50	18.51%
Viking Coastal	26.2mi	2 Jun	4:23:38	51.60%
BFR Handicap Race 1	5km	16 May	24:05	60.79%
Dartmoor Trail Challenge	50km	10 Feb	5:45:53	47.82%
Pilgrim Challenge Day 2	33mi	4 Feb	7:08:50	40.97%
Pilgrim Challenge Day 1	33mi	3 Feb	6:39:17	44.00%
Cold Christmas to Good Easter 50K	50km	14 Jan	6:10:27	44.65%
Bracknell parkrun	5km	13 Jan	24:20	60.17%
Bracknell parkrun	5km	6 Jan	25:58	56.38%
2017	Distance	Date	Result	WAVA
MSIG Lantau 27k	27km	3 Dec	7:59:06	17.55%
Thames Meander Winter Marathon	26.2mi	4 Nov	3:42:52	60.51%
Bracknell parkrun	5km	28 Oct	25:50	56.25%
Dark Peaks 30 Ultra	30mi	14 Oct	7:46:08	33.97%
Bracknell parkrun	5km	30 Sep	25:36	56.76%
Humanity Direct Tring Ultra	31mi	23 Sep	6:29:43	41.98%
Roseland August Trail Black Rat 32	32mi	12 Aug	8:11:27	34.37%
Round Reading Ultra 50k	50km	5 Aug	6:05:45	44.83%
Music Legends Challenge...Prince	26.2mi	22 Jul	4:33:54	49.24%
Fox Ultra	60km	22 Apr	7:15:22	45.20%
Vale of Glamorgan Coastal Ultra	32mi	1 Apr	7:25:19	37.93%
2016	Distance	Date	Result	WAVA
King's Forest Trail Marathon	26.2mi	10 Sep	4:49:18	46.22%
Grand Tour of Skiddaw	44mi	3 Sep	15:11:24	28.14%
Fort William Marathon	26.2mi	31 Jul	4:15:09	52.41%
Bath Running Festival Trail Marathon	26.2mi	24 Jul	5:28:11	40.74%
Chiltern Challenge Ultra	50km	16 Jul	7:02:32	38.48%
Ranscombe Winter Challenge	26.2mi	16 Jan	5:29:15	40.61%
2015	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra Day 2	26.2mi	7 Nov	6:06:50	36.14%
Druids Challenge Ridgeway Multistage Ultra Day 1	26.2mi	6 Nov	6:50:37	32.29%
Kent Coastal Marathon	26.2mi	6 Sep	3:55:53	56.21%
Halifax Marathon	26.2mi	30 Aug	4:46:48	46.23%
Thames Meander Summer Marathon	26.2mi	29 Aug	4:16:14	51.75%
Speyside Way Race	36.5mi	22 Aug	6:51:43	46.00%
Vanguard Way Marathon	26.2mi	2 Aug	7:01:04	31.49%
Midnight Marathon (South Downs)	26.2mi	1 Aug	6:06:38	36.16%
Phoenix Riverside Summer Marathon	26.2mi	1 Aug	4:37:16	47.82%
North Downs Marathon	26.2mi	19 Jul	5:43:22	38.61%
Dorset Invader Marathon	26.2mi	18 Jul	5:13:29	42.30%
Ranscombe 12 hour challenge	40mi	12 Jul	5:27:25	63.40%
Ranscombe 12 hour challenge	40mi	11 Jul	8:08:16	42.51%
Cheltenham Circular Challenge	26.2mi	21 Jun	5:00:35	44.11%
South Downs Marathon	26.2mi	20 Jun	4:42:23	46.95%
The Ox Ultra	37mi	24 May	7:22:18	43.41%
Spring Flitch Way Marathon	26.2mi	17 May	4:30:13	49.07%
arun river marathon	26.2mi	16 May	4:58:14	44.46%
Halstead & Essex Marathon	26.2mi	10 May	4:34:48	48.25%
The Pony Express New Forest Multistage Ultra Day 2	30mi	3 May	5:58:25	43.43%
Pony Express New Forest Multistage Ultra Day 1	30mi	2 May	5:55:11	43.83%
London Marathon	26.2mi	26 Apr	3:53:44	56.73%
South Downs Way 50	50mi	4 Apr	10:16:24	46.89%
Jurassic Coast Challenge (Day 3)	26.2mi	22 Mar	7:01:57	31.42%
Jurassic Coast Challenge (Day 2)	26.2mi	21 Mar	5:48:51	38.01%
Jurassic Coast Challenge (Day 1)	26.2mi	20 Mar	5:48:51	38.01%
Country to Capital	45mi	17 Jan	8:07:25	53.37%
Martello Marathon - Day 1	26.2mi	10 Jan	4:26:54	49.68%
2014	Distance	Date	Result	WAVA
Dymchurch Marathon day 3	26.2mi	7 Dec	4:49:03	45.49%
Dymchurch Marathon day 2	26.2mi	6 Dec	4:41:44	46.67%
Dymchurch Marathon day 1	26.2mi	5 Dec	4:14:56	51.58%
Druids Challenge Ridgeway Multistage Ultra Day 2	26.6mi	8 Nov	5:13:22	42.60%
Stour Valley Path 100km	100km	16 Aug	13:32:23	46.87%
Night Ultra - 12hrs	50km	9 Aug		0.00%
Railway Ultra	36mi	2 Aug	6:21:04	48.62%
Summer Run Around the Reservoir 1	26.2mi	26 Jul	4:42:18	46.58%
Run For Tomorrow Marathon	26.2mi	16 Mar	4:21:18	50.32%
Spring Shakespeare	26.2mi	15 Mar	3:59:30	54.90%
Reading 1/2 Relay	3.3mi	2 Mar	27:47	54.33%
The Heartbreaker Marathon	26.2mi	23 Feb	4:26:31	49.34%
Pilgrim Challenge Day 1	33mi	1 Feb	8:18:20	34.08%
2013	Distance	Date	Result	WAVA
Stort 30	30mi	27 Oct	4:45:27	53.64%
The Great Clarendon Marathon	26.2mi	6 Oct	4:12:31	51.64%
The Toad Challenge, Multi-day ultra.	90mi	20 Sep	18:11:10	56.79%
NDW 100 (50 mile split)	50mi	10 Aug	10:02:56	47.15%
North Downs Way 100	100mi	10 Aug	26:20:09	44.58%
Fairlands Valley Challenge Marathon	26.5mi	21 Jul	5:09:56	42.56%
Race to the Stones	100km	13 Jul	13:33:05	46.44%
The Isle of Wight Multi-day Ultra	70mi	1 Jun	14:41:18	48.27%
Orpington Marafun	26.2mi	11 May	3:47:17	57.38%
Bracknell Half Marathon	13.1mi	28 Apr	1:41:41	60.90%
London Marathon	26.2mi	21 Apr	3:41:54	58.77%
Compton Downland Challenge 20	20mi	6 Apr	3:17:24	49.10%
Naunton Nearly Nineteen	18.3mi	13 Jan	3:16:49	45.06%
2012	Distance	Date	Result	WAVA
Anglesey Coast Challenge - Day 3	28.9mi	19 Aug	9:38:00	25.31%
Anglesey Coast Challenge - Day 2	29.61mi	18 Aug	8:26:00	29.62%
Anglesey Coast Challenge - Day 1	25.69mi	17 Aug	6:35:00	32.11%
UTSW - 60 miles	60mi	23 Jun	16:20:00	36.90%
Welsh 1 Day Ultra Series Round 4 - Brecon 40	40mi	12 May	11:18:12	29.86%
Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50	50mi	10 Mar	12:36:39	37.26%
CTS South Devon Marathon	28.1mi	18 Feb	6:28:24	35.72%
Meon Valley Plod	21mi	12 Feb	3:41:44	45.52%
2011	Distance	Date	Result	WAVA
North Downs Way 50	50mi	13 Aug	12:07:08	38.46%
Fairlands Valley Challenge 50k	50km	17 Jul	6:31:39	39.83%
South Downs Way Run Challenge - Day 3	35mi	26 Jun	7:09:44	40.89%
South Downs Way Run Challenge - Day 2	35mi	25 Jun	7:16:42	40.24%
South Downs Way Run Challenge - Day 1	35mi	24 Jun	7:57:53	36.77%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	6:49:49	42.88%
Marlborough Downs Challenge - 33 miles	33mi	14 May	6:17:34	43.88%
Jurassic Coast Challenge - Day 3	26.2mi	27 Mar	5:52:11	36.43%
Jurassic Coast Challenge - Day 2	26.2mi	26 Mar	5:45:36	37.12%
Jurassic Coast Challenge - Day 1	26.2mi	25 Mar	5:23:22	39.67%
Wokingham Half Marathon	13.1mi	13 Feb	1:42:27	59.46%
2010	Distance	Date	Result	WAVA
Reading parkrun #60	5km	20 Nov	22:59	60.07%
Atlantic Coast Challenge - Day 3	26.2mi	3 Oct	7:31:02	28.22%
Atlantic Coast Challenge - Day 2	26.2mi	2 Oct	5:28:02	38.81%
Atlantic Coast Challenge - Day 1	26.2mi	1 Oct	5:39:21	37.51%
South Downs Marathon	26.2mi	12 Jun	4:48:21	44.15%
Endurance Life Coastal Trail Series - Exmoor	26.2mi	22 May	7:45:15	27.36%
Halstead & Essex Marathon	26.2mi	9 May	3:55:03	54.16%
Endurance Life Coastal Trail Series - Cornwall (Marathon)	26.2mi	24 Apr	6:27:53	32.82%
Endurance Life Coastal Trail Series - Pembrokeshire	26.2mi	27 Mar	6:05:01	34.88%
Endurance Life Coastal Trail Series - South Devon	26.2mi	27 Feb	6:43:10	31.58%
Endurance Life Coastal Trail Series - Portland	26.2mi	23 Jan	6:00:00	35.36%
2009	Distance	Date	Result	WAVA
Endurance Life Coastal Trail Series - Gower (Marathon)	26.2mi	5 Dec	5:47:25	36.39%
Endurance Life Coastal Trail Series - Dorset (Marathon)	26.2mi	7 Nov	5:41:29	37.02%
The Great Clarendon Marathon	26.2mi	4 Oct	3:58:31	53.01%
Robin Hood Marathon	26.2mi	13 Sep	3:58:17	53.06%
Wycombe Half Marathon	13.1mi	19 Jul	1:38:49	60.75%
Forest Five	5mi	10 Jun	36:09	61.57%
Halstead & Essex Marathon	26.2mi	10 May	3:53:14	54.21%
London Marathon	26.2mi	26 Apr	3:49:44	55.03%
Fleet Half Marathon	13.1mi	15 Mar	1:31:19	65.74%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:32:57	64.59%
Wedgnock Winter Mud & Mayhem Race 3	10km	31 Jan	1:00:03	46.15%
2008	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	3:48:53	54.90%
Abingdon Marathon	26.2mi	19 Oct	3:23:46	61.67%
New Forest Marathon	26.2mi	21 Sep	3:34:31	58.58%
Kent Coastal Marathon	26.2mi	7 Sep	3:28:03	60.40%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:18:57	48.53%
Fairlands Valley Challenge Marathon	26.2mi	20 Jul	4:10:00	50.27%
Bracknell Forest Runners 5k (closed event)	5km	16 Jul	21:44	62.63%
South Downs Marathon	26.2mi	14 Jun	4:14:02	49.47%
Edinburgh Marathon	26.2mi	25 May	3:31:38	59.38%
Halstead & Essex Marathon	26.2mi	11 May	4:00:42	52.21%
Wokingham Half Marathon	13.1mi	10 Feb	1:32:40	64.39%
Lakeside Canal Run - 5 mile split	5mi	27 Jan	32:44	67.49%
Lakeside Canal Run	8.2mi	27 Jan	58:07	62.96%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	6:02	64.11%
Grim 8	8mi	1 Dec	1:12:25	49.00%
Beachy Head Marathon	26.2mi	27 Oct	4:09:08	50.17%
Cabbage Patch 10	10mi	14 Oct	1:10:54	63.24%
Dunstable Downs 20	20mi	16 Sep	3:02:05	51.01%
The Beast 14	14mi	2 Sep	2:00:29	52.64%
Castle Combe 10k	10km	5 Aug	43:16	63.21%
Bracknell Forest Runners Club 5k	5km	18 Jul	21:48	62.01%
Trionium Midsummer Munro	13.1mi	23 Jun	2:37:06	37.78%
Forest Five	5mi	13 Jun	36:31	60.08%
Dorking 10	10mi	3 Jun	1:18:33	57.08%
Halstead & Essex Marathon	26.2mi	13 May	3:47:23	54.97%
Bracknell Half Marathon	13.1mi	29 Apr	1:36:50	61.29%
Reading Half Marathon	13.1mi	25 Mar	1:42:21	57.99%
Frimley Park 10k	10km	18 Mar	43:53	62.32%
Bookham 10K	10km	18 Feb	54:25	50.26%
Wokingham Half Marathon	13.1mi	11 Feb	1:38:14	60.42%
SIS Lakeside Canal Run, Frimley Green	12km	21 Jan	1:00:35	54.59%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:21:30	43.31%
Cologne Marathon	26.2mi	8 Oct	3:53:17	53.33%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:39:34	59.34%
Vale of Pewsey Half Marathon	13.1mi	27 Aug	1:37:13	60.77%
Wellingborough 5	5mi	6 Aug	35:33	61.35%
Fairlands Valley Challenge Multi-Terrain Marathon	26.2mi	23 Jul	4:54:46	42.21%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:40:20	58.88%
St Albans Review Half Marathon	13.1mi	11 Jun	1:52:22	52.58%
Fetch Five - Run For Your Soul 1	1mi	6 Jun	7:44	49.65%
Codicote 10k	10km	7 May	43:46	62.15%
Sandy 10	10mi	26 Mar	1:16:50	58.07%
London Heathside 5	5mi	5 Mar	37:18	58.47%
26.2 RRC Valentine's 10K	10km	12 Feb	47:18	57.51%
Nike Run London January	5km	29 Jan	23:05	58.15%
2005	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:45:54	55.58%
Nike Run London	10km	16 Oct	48:36	55.70%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:58:21	52.00%
Cransley Half Marathon	13.1mi	4 Sep	1:57:43	50.00%
Hackney Half Marathon	13.1mi	20 Aug	1:49:10	53.91%
Joy Cann Memorial 5	5mi	3 Aug	38:51	55.84%
Southend half Marathon	13.1mi	12 Jun	1:54:54	51.22%
Wheathampstead 10K	10km	22 May	52:02	52.03%
Watford 10k	10km	2 May	51:15	52.82%
2004	Distance	Date	Result	WAVA
Crowborough 10K	10km	28 Nov	53:32	50.37%
British 10k	10km	31 Jul	56:00	48.15%

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