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Duncs M50

Elk (65)
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About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
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Recent Blogs
Plans Dec 2016
[Untitled] Apr 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
Recent Training
18th May
General 4.1mi 44:43
17th May
General 5mi 48:11
17th May
Yoga 0mi 10:30
16th May
General 6mi 1:10:59
15th May
General 15.8mi 2:56:20
Planned Races
North Downs Way 50 22nd May
Cape Wrath Ultra 1st Aug
Translantau 50k 13th Nov
12 Month Benchmarks Run Bike
Mile 7:33 3:17
5k 25:43 13:38
5mi 44:52 25:04
10k 57:06 32:02
10mi 1:37:00 53:31
Half 2:12:57 1:13:21
Mara 4:53:43 0
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Buddies (7)
Followers (3)
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