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Duncs M45

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100 Marathon Club, Bracknell Forest Runners

About

Race Times

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Mileage

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About Me

Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.

Race Standard

Wild Turkey (37)

Achievements

Races
159
Miles
17687
Miles
12
Miles
855
WAVA
67.56%
Mile
6:02
5k
21:44
5M
32:44
10k
43:16
10M
1:10:54
Half
1:31:19
20M
3:02:05
Mara
3:23:46
50k
6:05:45
100k
13:32:23
100M
26:20:09

Current Status

Completed NDW100 and aching like hell

Planned Races

23 Sep 17	Humanity Direct Tring Ultra
14 Oct 17	Dark Peaks 30 Ultra
03 Dec 17	MSIG Lantau 27k
20 May 18	Cape Wrath Ultra Day 1
21 May 18	Cape Wrath Ultra Day 2
22 May 18	Cape Wrath Ultra Day 3
23 May 18	Cape Wrath Ultra Day 4
24 May 18	Cape Wrath Ultra Day 5
25 May 18	Cape Wrath Ultra Day 6
26 May 18	Cape Wrath Ultra Day 7
27 May 18	Cape Wrath Ultra Day 8

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	102	104	56	132	28	65	106	154	93	0	0	0	840
2017	166	0	7	0	38	0	0	6	0	0	0	0	218
2016	120	8	0	14	70	70	166	37	99	4	54	8	649
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	136	25	140	136	251	92	152	213	64	10	103	22	1345
2015	0	0	0	0	0	0	0	0	0	0	5	7	12
2015	0	0	0	0	0.2	0	0.6	0	0	0	0	0	0.8
2014	35	182	250	67	68	37	245	278	76	131	129	86	1584
2014	0	0	0	0	13	0	9	8	7	15	10	0	63
2014	0	0	0	0	0	0	0	0.6	0	0.7	0.4	0	1.8
2013	170	146	216	182	233	215	218	162	157	147	61	35	1941
2013	28	10	0	8	10	0	0	16	0	0	3	7	82
2013	0	0.4	0	0.2	0	0.8	0	1.1	0	0	0	0.1	2.6
2012	201	206	131	164	168	148	63	138	3	17	90	79	1408
2012	2	0	33	3	0	0	2	5	0	15	21	7	88
2012	0	0	0	0	0	0	0.3	0.2	0	0.2	0.2	0	0.8
2011	130	178	217	167	125	216	121	187	72	18	98	172	1700
2011	0	6	0	0	0	16	21	3	0	17	35	0	97
2011	0	0	0.8	0.1	0	0	0	0	0	0	0.9	0.6	2.4
2010	86	56	89	137	97	66	127	195	162	103	42	92	1252
2010	0	0	0	0	48	25	18	43	0	2	0	41	176
2010	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2009	171	193	229	78	44	140	217	124	146	126	157	132	1756
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2009	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2008	191	135	25	213	157	187	175	175	163	167	128	12	1728
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2008	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2007	135	98	83	123	132	56	146	200	239	163	39	137	1550
2007	0	7	0	0	6	3	49	0	3	0	0	0	68
2007	0	0	0	0.4	0.3	0	0	0.1	0	0	0.5	0	1.3
2006	36	89	107	102	148	182	108	141	124	89	2	89	1216
2006	0	0	1	5	9	0	0	0	0	2	3	0	21
2006	0	0	0	0.2	0.2	0	0	0	0	0.3	0	0	0.7
2005	0	0	9	65	85	19	76	150	147	115	52	0	717
2005	0	0	0	0	8	1	0	1	0	0	0	0	11
2005	0	0	0	0	0	0	0.3	0.3	0	0	0.3	0	0.9

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	5.4m, 54:40 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 125cal 6.6/7.87mph 2) 1m - 10:12(10:12/m) 122cal 5.88/7.6mph 3) 1m - 10:08(10:08/m) 124cal 5.92/7.64mph 4) 1m - 9:19(9:19/m) 123cal 6.44/8.62mph 5) 1m - 12:37(12:37/m) 118cal 4.76/7.62mph 6) 0.39m - 3:19(8:35/m) 48cal 6.99/7.58mph Add a comment	-	-	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
8.2m, 1:18:51 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 75/87bpm 40cal 5.9/8.43mph 2) 1m - 10:12(10:12/m) 78/88bpm 44cal 5.88/8.72mph 3) 1m - 9:21(9:21/m) 76/88bpm 40cal 6.42/8.29mph 4) 1m - 10:18(10:18/m) 86/140bpm 52cal 5.82/8.29mph 5) 1m - 7:54(7:54/m) 84/89bpm 27cal 7.59/8.18mph 6) 1m - 9:23(9:23/m) 86/124bpm 39cal 6.4/7.95mph 7) 1m - 10:21(10:21/m) 90/131bpm 44cal 5.8/7.81mph 8) 1m - 9:46(9:46/m) 76/86bpm 36cal 6.14/8.12mph 9) 0.17m - 1:26(8:28/m) 83/85bpm 4cal 7.08/7.74mph Add a comment	5.5m, 50:59 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 126cal 6.71/11.52mph 2) 1m - 9:58(9:58/m) 121cal 6.02/8.35mph 3) 1m - 8:31(8:31/m) 126cal 7.05/8.29mph 4) 1m - 10:12(10:12/m) 119cal 5.88/9.04mph 5) 1m - 9:32(9:32/m) 121cal 6.3/7.97mph 6) 0.47m - 3:50(8:15/m) 59cal 7.27/7.6mph Add a comment	8.7m, 1:24:08 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 125cal 6.45/7.74mph 2) 1m - 9:26(9:26/m) 124cal 6.36/9.04mph 3) 1m - 8:34(8:34/m) 123cal 7/9.12mph 4) 1m - 9:26(9:26/m) 121cal 6.36/8.91mph 5) 1m - 11:40(11:40/m) 114cal 5.14/9.39mph 6) 1m - 9:52(9:52/m) 124cal 6.09/9.16mph 7) 1m - 9:25(9:25/m) 123cal 6.38/8.12mph 8) 1m - 9:26(9:26/m) 122cal 6.36/8.18mph 9) 0.68m - 7:02(10:24/m) 82cal 5.76/8.66mph Add a comment	-	-	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
7.8m, 1:16:11 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 123/145bpm 100cal 5.59/8.7mph 2) 1m - 8:59(8:59/m) 132/155bpm 94cal 6.67/8.83mph 3) 1m - 8:34(8:34/m) 138/150bpm 95cal 7.01/8.68mph 4) 1m - 9:57(9:57/m) 146/168bpm 117cal 6.03/9.02mph 5) 1m - 8:01(8:01/m) 158/182bpm 112cal 7.48/8.54mph 6) 1m - 9:52(9:52/m) 145/177bpm 112cal 6.08/8.08mph 7) 1m - 11:47(11:47/m) 129/161bpm 105cal 5.1/7.93mph 8) 0.84m - 8:16(9:52/m) 143/159bpm 86cal 6.08/8.54mph Add a comment	4.5m, 41:50 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 130/161bpm 92cal 7.27/8.1mph 2) 1m - 9:49(9:49/m) 100/141bpm 57cal 6.11/8.68mph 3) 1m - 9:10(9:10/m) 108/117bpm 56cal 6.55/8.6mph 4) 1m - 9:51(9:51/m) 106/124bpm 52cal 6.1/8.64mph 5) 0.52m - 4:46(9:07/m) 118/128bpm 37cal 6.58/7.85mph Add a comment	7m, 1:09:24 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 123/142bpm 106cal 5.66/9.73mph 2) 1m - 10:35(10:35/m) 126/155bpm 103cal 5.67/9.14mph 3) 1m - 10:51(10:51/m) 137/160bpm 119cal 5.53/7.97mph 4) 1m - 7:34(7:34/m) 162/177bpm 109cal 7.93/8.89mph 5) 1m - 9:26(9:26/m) 153/177bpm 118cal 6.36/8.6mph 6) 1m - 11:09(11:09/m) 136/163bpm 110cal 5.38/7.87mph 7) 1m - 9:12(9:15/m) 150/166bpm 109cal 6.49/8.16mph Add a comment	4.2m, 42:01 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 131/158bpm 106cal 6.12/8.2mph 2) 1m - 11:09(11:09/m) 134/153bpm 117cal 5.38/8.62mph 3) 1m - 10:30(10:30/m) 138/156bpm 114cal 5.72/8.47mph 4) 1m - 8:43(8:43/m) 142/167bpm 102cal 6.88/8.22mph 5) 0.23m - 1:50(8:00/m) 142/153bpm 20cal 7.5/7.74mph Add a comment 0.7m, 6:49 Running - Warm Up Split Summary === 1) 0.69m - 6:49(9:49/m) 145/158bpm 89cal 6.12/11.69mph Add a comment 4.8m, 36:08 Running - Track Session Split Summary === 1) 1m - 7:35(7:35/m) 153/166bpm 103cal 7.91/9.29mph 2) 1m - 7:40(7:40/m) 162/168bpm 111cal 7.82/8.97mph 3) 1m - 7:46(7:46/m) 164/172bpm 114cal 7.72/8.91mph 4) 1m - 7:48(7:48/m) 166/174bpm 116cal 7.7/9.5mph 5) 0.77m - 5:19(6:55/m) 171/178bpm 81cal 8.68/10.33mph Add a comment 3.1m, 31:35 Running - Warm Down Split Summary === 1) 1m - 9:50(9:50/m) 147/162bpm 122cal 6.1/7.53mph 2) 1m - 8:39(8:39/m) 148/163bpm 114cal 6.94/7.45mph 3) 1m - 11:54(11:54/m) 139/156bpm 123cal 5.04/7.58mph 4) 0.13m - 1:12(9:14/m) 148/151bpm 15cal 6.49/6.97mph Add a comment	5.9m, 57:42 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 121/150bpm 87cal 6.46/7.68mph 2) 1m - 10:00(10:00/m) 136/155bpm 108cal 6/9.14mph 3) 1m - 10:27(10:27/m) 133/166bpm 105cal 5.74/8.14mph 4) 1m - 7:57(7:57/m) 152/170bpm 106cal 7.55/8.2mph 5) 1m - 12:06(12:06/m) 134/165bpm 111cal 4.96/7.7mph 6) 0.92m - 7:56(8:37/m) 146/168bpm 92cal 6.97/7.53mph Add a comment	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	32.5m, 6:29:43 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 121/134bpm 93cal 6.29/6.97mph 2) 1m - 8:48(8:48/m) 149/166bpm 117cal 6.82/7.49mph 3) 1m - 9:15(9:15/m) 151/164bpm 125cal 6.49/7.41mph 4) 1m - 9:21(9:21/m) 154/163bpm 127cal 6.42/7.03mph 5) 1m - 9:26(9:26/m) 156/163bpm 128cal 6.36/7.68mph 6) 1m - 8:51(8:51/m) 157/164bpm 121cal 6.78/7.89mph 7) 1m - 10:35(10:35/m) 157/168bpm 139cal 5.67/7.26mph 8) 1m - 12:50(12:50/m) 141/168bpm 116cal 4.68/7.81mph 9) 1m - 9:18(9:18/m) 159/171bpm 124cal 6.46/7.62mph 10) 1m - 12:55(12:55/m) 141/167bpm 113cal 4.65/7.64mph 11) 1m - 11:07(11:07/m) 150/171bpm 108cal 5.4/7.91mph 12) 1m - 10:02(10:02/m) 157/174bpm 117cal 5.98/7.72mph 13) 1m - 9:59(9:59/m) 152/173bpm 102cal 6/7.7mph 14) 1m - 10:32(10:32/m) 153/169bpm 112cal 5.7/9.23mph 15) 1m - 9:22(9:22/m) 151/167bpm 94cal 6.4/8.7mph 16) 1m - 13:22(13:22/m) 146/170bpm 124cal 4.49/7.31mph 17) 1m - 10:39(10:39/m) 153/172bpm 122cal 5.63/7.28mph 18) 1m - 10:35(10:35/m) 158/173bpm 131cal 5.67/7.01mph 19) 1m - 14:40(14:40/m) 150/173bpm 129cal 4.09/7.53mph 20) 1m - 13:06(13:06/m) 156/185bpm 142cal 4.58/7.39mph 21) 1m - 15:37(15:37/m) 135/169bpm 113cal 3.84/7.53mph 22) 1m - 16:59(16:59/m) 129/174bpm 121cal 3.53/7.49mph 23) 1m - 14:27(14:27/m) 143/177bpm 123cal 4.15/7.91mph 24) 1m - 12:18(12:18/m) 151/176bpm 134cal 4.88/7.58mph 25) 1m - 13:22(13:22/m) 139/168bpm 109cal 4.49/8.18mph 26) 1m - 11:56(11:56/m) 144/172bpm 119cal 5.03/7.76mph 27) 1m - 16:03(16:03/m) 145/176bpm 138cal 3.74/9.52mph 28) 1m - 13:01(13:01/m) 148/174bpm 128cal 4.61/7.62mph 29) 1m - 20:04(20:04/m) 134/177bpm 137cal 2.99/7.6mph 30) 1m - 12:11(12:11/m) 153/179bpm 133cal 4.92/8.43mph 31) 1m - 12:19(12:19/m) 146/174bpm 121cal 4.87/8.52mph 32) 1m - 11:50(11:50/m) 154/177bpm 133cal 5.07/7.78mph 33) 0.47m - 5:22(11:28/m) 154/177bpm 60cal 5.23/8.64mph Add a comment

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Fetcheveryone One Mile Challenge1mi	6:02	6:02	64.11	1
5km	Bracknell Forest Runners 5k (closed event)5km	21:44	7:00	62.34	4	21:44		22:59
3.3mi	Reading 1/2 Relay3.3mi	27:47	8:25	54.20	1							27:47
5mi	Wellingborough 55mi	35:33	7:07	62.11	5		36:09
10km	Castle Combe 10k10km	43:16	6:58	64.70	10
12km	SIS Lakeside Canal Run, Frimley Green12km	1:00:35	8:07	55.75	1
8mi	Grim 88mi	1:12:25	9:03	50.06	2
10mi	Cabbage Patch 1010mi	1:10:54	7:05	64.64	3
13.1mi	Fleet Half Marathon13.1mi	1:31:19	6:58	67.56	18	1:32:40	1:31:19		1:42:27		1:41:41
14mi	The Beast 1414mi	2:00:29	8:36	53.90	1
18.3mi	Naunton Nearly Nineteen18.3mi	3:16:49	10:45	45.97	1						3:16:49
20mi	Dunstable Downs 2020mi	3:02:05	9:06	51.75	2						3:17:24
21mi	Meon Valley Plod21mi	3:41:44	10:34	46.44	1					3:41:44
26.2mi	Abingdon Marathon26.2mi	3:23:46	7:47	62.31	61	3:23:46	3:49:44	3:55:03	5:23:22		3:41:54	3:59:30	3:53:44	4:15:09	4:33:54
26.5mi	Fairlands Valley Challenge Marathon26.5mi	5:09:56	11:42	43.19	1						5:09:56
26.6mi	Druids Challenge Ridgeway Multistage Ultra Day 226.6mi	5:13:22	11:47	43.25	1							5:13:22
28.1mi	CTS South Devon Marathon28.1mi	6:28:24	13:49	36.24	1					6:28:24
30mi	Stort 3030mi	4:45:27	9:31	53.09	3						4:45:27		5:55:11
50km	Round Reading Ultra 50k50km	6:05:45	11:46	44.42	3				6:31:39					7:02:32	6:05:45
32mi	Vale of Glamorgan Coastal Ultra32mi	7:25:19	13:55	37.58	2										7:25:19
33mi	Marlborough Downs Challenge - 33 miles33mi	6:17:34	11:26	43.41	2				6:17:34			8:18:20
35mi	Northants Ultra 35 Shires & Spires35mi	6:49:49	11:43	42.42	4				6:49:49
36mi	Railway Ultra36mi	6:21:04	10:35	48.13	1							6:21:04
36.5mi	Speyside Way Race36.5mi	6:51:43	11:17	45.56	1								6:51:43
37mi	The Ox Ultra37mi	7:22:18	11:57	42.99	1								7:22:18
40mi	Ranscombe 12 hour challenge40mi	5:27:25	8:11	62.78	3					11:18:12			5:27:25
45mi	Country to Capital45mi	8:07:25	10:50	47.44	1								8:07:25
50mi	NDW 100 (50 mile split)50mi	10:02:56	12:04	41.89	4				12:07:08	12:36:39	10:02:56		10:16:24
60mi	UTSW 2012 - 60 miles60mi	16:20:00	16:20	30.67	1					16:20:00
100km	Stour Valley Path 100km100km	13:32:23	13:04	38.97	2						13:33:05	13:32:23
70mi	The Isle of Wight Multi-day Ultra70mi	14:41:18	12:35	40.12	1						14:41:18
90mi	The Toad Challenge, Multi-day ultra.90mi	18:11:10	12:07	41.66	1						18:11:10
100mi	North Downs Way 100100mi	26:20:09	15:48	31.97	1						26:20:09

2017	Date	Result	WAVA
Humanity Direct Tring Ultra	23 Sep		0.00%
Roseland August Trail Black Rat 32	12 Aug	8:11:27	34.05%
Round Reading Ultra 50k	5 Aug	6:05:45	44.42%
Music Legends Challenge...Prince	22 Jul	4:33:54	50.02%
Fox Ultra	22 Apr		0.00%
Vale of Glamorgan Coastal Ultra	1 Apr	7:25:19	37.58%
2016	Date	Result	WAVA
King's Forest Trail Marathon	10 Sep	4:49:18	46.94%
Grand Tour of Skiddaw	3 Sep		0.00%
Fort William Marathon	31 Jul	4:15:09	53.23%
Bath Running Festival Trail Marathon	24 Jul	5:28:11	41.38%
Chiltern Challenge Ultra	16 Jul	7:02:32	38.11%
Ranscombe Winter Challenge	16 Jan	5:29:15	41.25%
2015	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra Day 2	7 Nov	6:06:50	36.70%
Druids Challenge Ridgeway Multistage Ultra Day 1	6 Nov	6:50:37	32.79%
Kent Coastal Marathon	6 Sep	3:55:53	57.08%
Halifax Marathon	30 Aug	4:46:48	46.94%
Thames Meander Summer Marathon	29 Aug	4:16:14	52.54%
Speyside Way Race	22 Aug	6:51:43	45.56%
Vanguard Way Marathon	2 Aug	7:01:04	31.98%
Phoenix Riverside Summer Marathon	1 Aug	4:37:16	48.56%
Midnight Marathon (South Downs)	1 Aug	6:06:38	36.72%
North Downs Marathon	19 Jul	5:43:22	39.21%
Dorset Invader Marathon	18 Jul	5:13:29	42.95%
Ranscombe 12 hour challenge	12 Jul	5:27:25	62.78%
Ranscombe 12 hour challenge	11 Jul	8:08:16	42.10%
Cheltenham Circular Challenge	21 Jun	5:00:35	44.79%
South Downs Marathon	20 Jun	4:42:23	47.68%
The Ox Ultra	24 May	7:22:18	42.99%
Spring Flitch Way Marathon	17 May	4:30:13	49.83%
arun river marathon	16 May	4:58:14	45.15%
Halstead & Essex Marathon	10 May	4:34:48	48.99%
The "Pony Express" New Forest Multistage Ultra Day 2	3 May	5:58:25	43.01%
Pony Express New Forest Multistage Ultra Day 1	2 May	5:55:11	43.40%
London Marathon	26 Apr	3:53:44	57.60%
South Downs Way 50	4 Apr	10:16:24	41.68%
Jurassic Coast Challenge (Day 3)	22 Mar	7:01:57	31.91%
Jurassic Coast Challenge (Day 2)	21 Mar	5:48:51	38.59%
Jurassic Coast Challenge (Day 1)	20 Mar	5:48:51	38.59%
Country to Capital	17 Jan	8:07:25	47.44%
Martello Marathon - Day 1	10 Jan	4:26:54	50.44%
2014	Date	Result	WAVA
Dymchurch Marathon day 3	7 Dec	4:49:03	46.18%
Dymchurch Marathon day 2	6 Dec	4:41:44	47.38%
Dymchurch Marathon day 1	5 Dec	4:14:56	52.36%
Druids Challenge Ridgeway Multistage Ultra Day 2	8 Nov	5:13:22	43.25%
Stour Valley Path 100km	16 Aug	13:32:23	38.97%
Night Ultra - 12hrs	9 Aug		0.00%
Railway Ultra	2 Aug	6:21:04	48.13%
Summer Run Around the Reservoir 1	26 Jul	4:42:18	47.29%
Run For Tomorrow Marathon	16 Mar	4:21:18	51.09%
Spring Shakespeare	15 Mar	3:59:30	55.74%
Reading 1/2 Relay	2 Mar	27:47	54.20%
The Heartbreaker Marathon	23 Feb	4:26:31	50.09%
Pilgrim Challenge Day 1	1 Feb	8:18:20	33.74%
2013	Date	Result	WAVA
Stort 30	27 Oct	4:45:27	53.09%
The Great Clarendon Marathon	6 Oct	4:12:31	52.41%
The Toad Challenge, Multi-day ultra.	20 Sep	18:11:10	41.66%
North Downs Way 100	10 Aug	26:20:09	31.97%
NDW 100 (50 mile split)	10 Aug	10:02:56	41.89%
Fairlands Valley Challenge Marathon	21 Jul	5:09:56	43.19%
Race to the Stones	13 Jul	13:33:05	38.60%
The Isle of Wight Multi-day Ultra	1 Jun	14:41:18	40.12%
Orpington Marafun	11 May	3:47:17	58.23%
Bracknell Half Marathon	28 Apr	1:41:41	62.64%
London Marathon	21 Apr	3:41:54	59.64%
Compton Downland Challenge 20	6 Apr	3:17:24	50.09%
Naunton Nearly Nineteen	13 Jan	3:16:49	45.97%
2012	Date	Result	WAVA
Anglesey Coast Challenge - Day 3	19 Aug	9:38:00	25.04%
Anglesey Coast Challenge - Day 2	18 Aug	8:26:00	29.31%
Anglesey Coast Challenge - Day 1	17 Aug	6:35:00	32.58%
UTSW 2012 - 60 miles	23 Jun	16:20:00	30.67%
Welsh 1 Day Ultra Series Round 4 - Brecon 40	12 May	11:18:12	29.54%
Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50	10 Mar	12:36:39	33.10%
CTS South Devon Marathon	18 Feb	6:28:24	36.24%
Meon Valley Plod	12 Feb	3:41:44	46.44%
2011	Date	Result	WAVA
North Downs Way 50	13 Aug	12:07:08	34.15%
Fairlands Valley Challenge 50k	17 Jul	6:31:39	39.40%
South Downs Way Run Challenge - Day 3	26 Jun	7:09:44	40.45%
South Downs Way Run Challenge - Day 2	25 Jun	7:16:42	39.81%
South Downs Way Run Challenge - Day 1	24 Jun	7:57:53	36.38%
Northants Ultra 35 Shires & Spires	5 Jun	6:49:49	42.42%
Marlborough Downs Challenge - 33 miles	14 May	6:17:34	43.41%
Jurassic Coast Challenge - Day 3	27 Mar	5:52:11	36.95%
Jurassic Coast Challenge - Day 2	26 Mar	5:45:36	37.65%
Jurassic Coast Challenge - Day 1	25 Mar	5:23:22	40.24%
Wokingham Half Marathon	13 Feb	1:42:27	61.18%
2010	Date	Result	WAVA
Reading parkrun #60	20 Nov	22:59	59.84%
Atlantic Coast Challenge - Day 3	3 Oct	7:31:02	28.61%
Atlantic Coast Challenge - Day 2	2 Oct	5:28:02	39.34%
Atlantic Coast Challenge - Day 1	1 Oct	5:39:21	38.03%
South Downs Marathon	12 Jun	4:48:21	44.76%
Endurance Life Coastal Trail Series - Exmoor	22 May	7:45:15	27.74%
Halstead & Essex Marathon	9 May	3:55:03	54.91%
Endurance Life Coastal Trail Series - Cornwall (Marathon)	24 Apr	6:27:53	33.27%
Endurance Life Coastal Trail Series - Pembrokeshire	27 Mar	6:05:01	35.36%
Endurance Life Coastal Trail Series - South Devon	27 Feb	6:43:10	32.02%
Endurance Life Coastal Trail Series - Portland	23 Jan	6:00:00	35.85%
2009	Date	Result	WAVA
Endurance Life Coastal Trail Series - Gower (Marathon)	5 Dec	5:47:25	36.85%
Endurance Life Coastal Trail Series - Dorset (Marathon)	7 Nov	5:41:29	37.49%
The Great Clarendon Marathon	4 Oct	3:58:31	53.67%
Robin Hood Marathon	13 Sep	3:58:17	53.72%
Wycombe Half Marathon	19 Jul	1:38:49	62.44%
Forest Five	10 Jun	36:09	62.41%
Halstead & Essex Marathon	10 May	3:53:14	54.89%
London Marathon	26 Apr	3:49:44	55.72%
Fleet Half Marathon	15 Mar	1:31:19	67.56%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:32:57	66.38%
Wedgnock Winter Mud & Mayhem Race 3	31 Jan	1:00:03	47.31%
2008	Date	Result	WAVA
Snowdonia Marathon	25 Oct	3:48:53	55.47%
Abingdon Marathon	19 Oct	3:23:46	62.31%
New Forest Marathon	21 Sep	3:34:31	59.19%
Kent Coastal Marathon	7 Sep	3:28:03	61.02%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	4:18:57	49.03%
Fairlands Valley Challenge Marathon	20 Jul	4:10:00	50.81%
Bracknell Forest Runners 5k (closed event)	16 Jul	21:44	62.34%
South Downs Marathon	14 Jun	4:14:02	50.00%
Edinburgh Marathon	25 May	3:31:38	60.02%
Halstead & Essex Marathon	11 May	4:00:42	52.77%
Wokingham Half Marathon	10 Feb	1:32:40	66.08%
Lakeside Canal Run	27 Jan	58:07	64.39%
Lakeside Canal Run - 5 mile split	27 Jan	32:44	68.42%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	6:02	64.11%
Grim 8	1 Dec	1:12:25	50.06%
Beachy Head Marathon	27 Oct	4:09:08	50.62%
Cabbage Patch 10	14 Oct	1:10:54	64.64%
Dunstable Downs 20	16 Sep	3:02:05	51.75%
The Beast 14	2 Sep	2:00:29	53.90%
Castle Combe 10k	5 Aug	43:16	64.70%
Bracknell Forest Runners Club 5k	18 Jul	21:48	61.69%
Midsummer Munro	23 Jun	2:37:06	38.68%
Forest Five	13 Jun	36:31	60.88%
Dorking 10	3 Jun	1:18:33	58.35%
Halstead & Essex Marathon	13 May	3:47:23	55.46%
Bracknell Half Marathon	29 Apr	1:36:50	62.75%
Reading Half Marathon	25 Mar	1:42:21	59.37%
Frimley Park 10k	18 Mar	43:53	63.79%
Bookham 10K	18 Feb	54:25	51.44%
Wokingham Half Marathon	11 Feb	1:38:14	61.86%
SIS Lakeside Canal Run, Frimley Green	21 Jan	1:00:35	55.75%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:21:30	44.15%
Cologne Marathon	8 Oct	3:53:17	53.79%
Grunty Fen Half Marathon	10 Sep	1:39:34	60.60%
Vale of Pewsey Half Marathon	27 Aug	1:37:13	62.06%
Wellingborough 5	6 Aug	35:33	62.11%
Fairlands Valley Challenge Multi-Terrain Marathon	23 Jul	4:54:46	42.57%
Humber Bridge Half Marathon	25 Jun	1:40:20	60.13%
St Albans Review Half Marathon	11 Jun	1:52:22	53.69%
Fetch Five - Run For Your Soul 1	6 Jun	7:44	49.63%
Codicote 10k	7 May	43:46	63.49%
Sandy 10	26 Mar	1:16:50	59.22%
London Heathside 5	5 Mar	37:18	59.19%
26.2 RRC Valentine's 10K	12 Feb	47:18	58.75%
Nike Run London January	29 Jan	23:05	57.84%
2005	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:45:54	56.64%
Nike Run London	16 Oct	48:36	56.79%
loch ness marathon	2 Oct	3:58:21	52.49%
Cransley Half Marathon	4 Sep	1:57:43	50.95%
Hackney Half Marathon	20 Aug	1:49:10	54.94%
Joy Cann Memorial 5	3 Aug	38:51	56.44%
Southend half Marathon	12 Jun	1:54:54	52.20%
Wheathampstead 10K	22 May	52:02	53.04%
Watford 10k	2 May	51:15	53.85%
2004	Date	Result	WAVA
Crowborough 10K	28 Nov	53:32	51.24%
British 10k	31 Jul	56:00	48.98%

Duncs M45

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