Duncs M50
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Races
182 -
Miles
19449 -
Miles
12 -
Miles
868 -
WAVA
67.56% -
Mile
6:02 -
5k
21:44 -
5M
35:33 -
10k
43:16 -
10M
1:10:54 -
Half
1:31:19 -
20M
3:02:05 -
Mara
3:23:46 -
50k
5:45:53 -
100k
13:32:23 -
100M
26:20:09
About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
Current Status
Completed NDW100 and aching like hell
Planned Races
| 16 Feb 19 | The Winter Poppyline |
| 15 May 19 | Devon Coast to Coast Day 1 |
| 18 May 19 | Devon Coast to Coast Day 2 |
| 19 May 19 | Devon Coast to Coast Day 3 |
| 08 Jun 19 | SDW100 |
| 06 Jul 19 | Serpent Trail 50k |
Groups
This user is a member of 100 Marathon Challenge, 1500 miles in 2011, 2000 miles in 2014, Abingdon Marathon 2008, Berkshire Fetchies, Conquercise Game, Edinburgh Marathon 2008, FERC, Fetch 1 Mile Challenge - London, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, GPS Users, Hadrian's Wall Ultra, Hastings 100 Marathon fetchpoint, Iphones, Mick n Phil for FLM, New Fetch Game, Post Reading Half Marathon Fetchie Get together, Reading 1 mile challenge, Sub 3:45 Marathon Group, Sub-20 5k, Swimmers, Ultramarathoners, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetcheveryone One Mile Challenge1mi | 6:02 | 6:02 | 64.11 | 2 | 6:18 | |||||||||
| 5km | Bracknell Forest Runners 5k (closed event)5km | 21:44 | 7:00 | 62.34 | 9 | 22:59 | 25:36 | 24:05 | |||||||
| 3.3mi | Reading 1/2 Relay3.3mi | 27:47 | 8:25 | 54.20 | 1 | 27:47 | |||||||||
| 5mi | Wellingborough 55mi | 35:33 | 7:07 | 62.11 | 5 | 36:09 | |||||||||
| 10km | Castle Combe 10k10km | 43:16 | 6:58 | 64.70 | 10 | ||||||||||
| 12km | SIS Lakeside Canal Run, Frimley Green12km | 1:00:35 | 8:07 | 55.75 | 1 | ||||||||||
| 8mi | Grim 88mi | 1:12:25 | 9:03 | 50.06 | 2 | ||||||||||
| 10mi | Cabbage Patch 1010mi | 1:10:54 | 7:05 | 64.64 | 3 | ||||||||||
| 13.1mi | Fleet Half Marathon13.1mi | 1:31:19 | 6:58 | 67.56 | 18 | 1:31:19 | 1:42:27 | 1:41:41 | |||||||
| 14mi | The Beast 1414mi | 2:00:29 | 8:36 | 53.90 | 1 | ||||||||||
| 18.3mi | Naunton Nearly Nineteen18.3mi | 3:16:49 | 10:45 | 45.97 | 1 | 3:16:49 | |||||||||
| 20mi | Dunstable Downs 2020mi | 3:02:05 | 9:06 | 51.75 | 2 | 3:17:24 | |||||||||
| 21mi | Meon Valley Plod21mi | 3:41:44 | 10:34 | 46.44 | 1 | 3:41:44 | |||||||||
| 26.2mi | Abingdon Marathon26.2mi | 3:23:46 | 7:47 | 62.31 | 65 | 3:49:44 | 3:55:03 | 5:23:22 | 3:41:54 | 3:59:30 | 3:53:44 | 4:15:09 | 3:42:52 | 3:57:16 | |
| 26.5mi | Fairlands Valley Challenge Marathon26.5mi | 5:09:56 | 11:42 | 43.19 | 1 | 5:09:56 | |||||||||
| 26.6mi | Druids Challenge Ridgeway Multistage Ultra Day 226.6mi | 5:13:22 | 11:47 | 43.25 | 1 | 5:13:22 | |||||||||
| 28.1mi | CTS South Devon Marathon28.1mi | 6:28:24 | 13:49 | 36.24 | 1 | 6:28:24 | |||||||||
| 30mi | Stort 3030mi | 4:45:27 | 9:31 | 53.09 | 4 | 4:45:27 | 5:55:11 | 7:46:08 | |||||||
| 31mi | Humanity Direct Tring Ultra31mi | 6:29:43 | 12:34 | 41.59 | 1 | 6:29:43 | |||||||||
| 50km | Dartmoor Trail Challenge50km | 5:45:53 | 11:08 | 47.38 | 6 | 6:31:39 | 7:02:32 | 6:05:45 | 5:45:53 | ||||||
| 32mi | Vale of Glamorgan Coastal Ultra32mi | 7:25:19 | 13:55 | 37.58 | 2 | 7:25:19 | |||||||||
| 33mi | Marlborough Downs Challenge - 33 miles33mi | 6:17:34 | 11:26 | 43.41 | 4 | 6:17:34 | 8:18:20 | 6:39:17 | |||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 6:49:49 | 11:43 | 42.42 | 4 | 6:49:49 | |||||||||
| 36mi | Railway Ultra36mi | 6:21:04 | 10:35 | 48.13 | 1 | 6:21:04 | |||||||||
| 36.5mi | Speyside Way Race36.5mi | 6:51:43 | 11:17 | 45.56 | 1 | 6:51:43 | |||||||||
| 37mi | The Ox Ultra37mi | 7:22:18 | 11:57 | 42.99 | 1 | 7:22:18 | |||||||||
| 60km | Fox Ultra60km | 7:15:22 | 11:41 | 44.78 | 1 | 7:15:22 | |||||||||
| 40mi | Ranscombe 12 hour challenge40mi | 5:27:25 | 8:11 | 62.78 | 3 | 11:18:12 | 5:27:25 | ||||||||
| 44mi | Grand Tour of Skiddaw44mi | 15:11:24 | 20:43 | 25.02 | 1 | 15:11:24 | |||||||||
| 45mi | Country to Capital45mi | 8:07:25 | 10:50 | 47.44 | 1 | 8:07:25 | |||||||||
| 50mi | NDW 100 (50 mile split)50mi | 10:02:56 | 12:04 | 41.89 | 4 | 12:07:08 | 12:36:39 | 10:02:56 | 10:16:24 | ||||||
| 60mi | UTSW - 60 miles60mi | 16:20:00 | 16:20 | 30.67 | 1 | 16:20:00 | |||||||||
| 100km | Stour Valley Path 100km100km | 13:32:23 | 13:04 | 38.97 | 2 | 13:33:05 | 13:32:23 | ||||||||
| 70mi | The Isle of Wight Multi-day Ultra70mi | 14:41:18 | 12:35 | 40.12 | 1 | 14:41:18 | |||||||||
| 90mi | The Toad Challenge, Multi-day ultra.90mi | 18:11:10 | 12:07 | 41.66 | 1 | 18:11:10 | |||||||||
| 100mi | North Downs Way 100100mi | 26:20:09 | 15:48 | 31.97 | 1 | 26:20:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 81 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
| 2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2018 | 131 | 149 | 65 | 26 | 131 | 144 | 159 | 127 | 124 | 79 | 68 | 80 | 1285 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2018 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 102 | 104 | 56 | 132 | 28 | 65 | 106 | 154 | 148 | 126 | 88 | 62 | 1172 |
| 2017 | 166 | 0 | 7 | 0 | 38 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 218 |
| 2016 | 120 | 8 | 0 | 14 | 70 | 70 | 166 | 37 | 99 | 4 | 54 | 8 | 649 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2015 | 136 | 25 | 140 | 136 | 251 | 92 | 152 | 213 | 64 | 10 | 103 | 22 | 1345 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 12 |
| 2015 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2014 | 35 | 182 | 250 | 67 | 68 | 37 | 245 | 278 | 76 | 131 | 129 | 86 | 1584 |
| 2014 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 7 | 15 | 10 | 0 | 63 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0.4 | 0 | 1.8 |
| 2013 | 170 | 146 | 216 | 182 | 233 | 215 | 218 | 162 | 157 | 147 | 61 | 35 | 1941 |
| 2013 | 28 | 10 | 0 | 8 | 10 | 0 | 0 | 16 | 0 | 0 | 3 | 7 | 82 |
| 2013 | 0 | 0.4 | 0 | 0.2 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0.1 | 2.6 |
| 2012 | 201 | 206 | 131 | 164 | 168 | 148 | 63 | 138 | 3 | 17 | 90 | 79 | 1408 |
| 2012 | 2 | 0 | 33 | 3 | 0 | 0 | 2 | 5 | 0 | 15 | 21 | 7 | 88 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0.8 |
| 2011 | 130 | 178 | 217 | 167 | 125 | 216 | 121 | 187 | 72 | 18 | 98 | 172 | 1700 |
| 2011 | 0 | 6 | 0 | 0 | 0 | 16 | 21 | 3 | 0 | 17 | 35 | 0 | 97 |
| 2011 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 2.4 |
| 2010 | 86 | 56 | 89 | 137 | 97 | 66 | 127 | 195 | 162 | 103 | 42 | 92 | 1252 |
| 2010 | 0 | 0 | 0 | 0 | 48 | 25 | 18 | 43 | 0 | 2 | 0 | 41 | 176 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2009 | 171 | 193 | 229 | 78 | 44 | 140 | 217 | 124 | 146 | 126 | 157 | 132 | 1756 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2008 | 191 | 135 | 25 | 213 | 157 | 187 | 175 | 175 | 163 | 167 | 128 | 12 | 1728 |
| 2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2007 | 135 | 98 | 83 | 123 | 132 | 56 | 146 | 200 | 239 | 163 | 39 | 137 | 1550 |
| 2007 | 0 | 7 | 0 | 0 | 6 | 3 | 49 | 0 | 3 | 0 | 0 | 0 | 68 |
| 2007 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 1.3 |
| 2006 | 36 | 89 | 107 | 102 | 148 | 182 | 108 | 141 | 124 | 89 | 2 | 89 | 1216 |
| 2006 | 0 | 0 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 21 |
| 2006 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 |
| 2005 | 0 | 0 | 9 | 65 | 85 | 19 | 76 | 150 | 147 | 115 | 52 | 0 | 717 |
| 2005 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 11 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0.9 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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4mi,
34:31 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 122/138bpm 91cal 6.46/8.81mph 2) 1m - 7:52(7:52/m) 131/153bpm 86cal 7.62/8.68mph 3) 1m - 8:27(8:27/m) 133/141bpm 89cal 7.1/8.47mph 4) 1m - 8:54(8:54/m) 137/154bpm 99cal 6.74/8.52mph  Add a comment |
7.6mi,
1:19:32 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 150/167bpm 117cal 7.22/8.25mph 2) 1m - 10:29(10:29/m) 145/160bpm 131cal 5.73/7.99mph 3) 1m - 12:00(12:00/m) 147/174bpm 147cal 5/7.81mph 4) 1m - 8:49(8:49/m) 165/173bpm 136cal 6.8/7.39mph 5) 1m - 11:40(11:40/m) 155/179bpm 146cal 5.15/7.39mph 6) 1m - 10:47(10:47/m) 158/176bpm 146cal 5.57/7.43mph 7) 1m - 11:23(11:23/m) 162/177bpm 158cal 5.27/8.1mph 8) 0.63m - 6:07(9:47/m) 167/179bpm 93cal 6.13/7.53mph Add a comment |
6.3mi,
1:06:34 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 119/136bpm 83cal 6.63/8.08mph 2) 1m - 10:11(10:11/m) 118/135bpm 83cal 5.89/8.1mph 3) 1m - 9:06(9:06/m) 125/138bpm 80cal 6.59/7.97mph 4) 1m - 12:16(12:16/m) 122/143bpm 98cal 4.89/7.89mph 5) 1m - 10:02(10:02/m) 128/140bpm 88cal 5.98/7.95mph 6) 1m - 12:32(12:32/m) 123/146bpm 98cal 4.79/7.62mph 7) 0.31m - 3:23(10:49/m) 124/166bpm 25cal 5.54/7.81mph Add a comment |
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10.6mi,
1:53:34 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 146/165bpm 133cal 5.71/36.99mph 2) 1m - 10:32(10:32/m) 147/175bpm 130cal 5.69/8.01mph 3) 1m - 11:06(11:06/m) 145/162bpm 132cal 5.4/7.83mph 4) 1m - 9:27(9:27/m) 150/171bpm 116cal 6.34/8.2mph 5) 1m - 9:39(9:39/m) 153/165bpm 122cal 6.22/7.78mph 6) 1m - 11:55(11:55/m) 147/188bpm 130cal 5.03/7.95mph 7) 1m - 11:36(11:36/m) 151/176bpm 129cal 5.17/8.16mph 8) 1m - 11:40(11:40/m) 152/175bpm 132cal 5.14/7.06mph 9) 1m - 11:04(11:04/m) 159/173bpm 138cal 5.42/7.66mph 10) 1m - 10:43(10:43/m) 164/199bpm 145cal 5.6/8.08mph 11) 0.63m - 5:20(8:32/m) 188/200bpm 99cal 7.04/7.24mph Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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3.7mi,
37:20 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 135/147bpm 101cal 7.03/7.43mph 2) 1m - 11:46(11:46/m) 134/149bpm 125cal 5.1/7.56mph 3) 1m - 10:05(10:05/m) 131/150bpm 96cal 5.95/8.47mph 4) 0.72m - 6:56(9:39/m) 138/156bpm 74cal 6.22/8.12mph Add a comment |
5.1mi,
52:33 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 128/153bpm 102cal 6.23/7.99mph 2) 1m - 8:48(8:48/m) 135/153bpm 101cal 6.82/7.93mph 3) 1m - 10:35(10:35/m) 125/146bpm 90cal 5.66/7.95mph 4) 1m - 12:17(12:17/m) 115/142bpm 83cal 4.88/8.5mph 5) 1m - 10:47(10:47/m) 119/138bpm 78cal 5.57/8.31mph 6) 0.05m - 27(8:48/m) 129/136bpm 4cal 6.82/7.51mph Add a comment |
1.3mi,
23:39 Running - General
Split Summary
=== 1) 1m - 17:39(17:39/m) 93/104bpm 119cal 3.4/4.07mph 2) 0.32m - 6:00(19:01/m) 91/96bpm 34cal 3.15/4.11mph Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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9.4mi,
1:49:58 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 139/154bpm 111cal 6.73/8.1mph 2) 1m - 9:23(9:23/m) 142/149bpm 120cal 6.4/8.04mph 3) 1m - 11:06(11:06/m) 135/153bpm 112cal 5.4/8.29mph 4) 1m - 10:47(10:47/m) 149/163bpm 139cal 5.56/7.81mph 5) 1m - 12:15(12:15/m) 144/175bpm 131cal 4.9/8.12mph 6) 1m - 11:19(11:19/m) 154/168bpm 150cal 5.3/8.06mph 7) 1m - 15:00(15:00/m) 151/177bpm 175cal 4/7.51mph 8) 1m - 12:43(12:43/m) 149/175bpm 143cal 4.72/7.43mph 9) 1m - 12:23(12:23/m) 151/169bpm 139cal 4.85/7.7mph 10) 0.37m - 6:08(16:42/m) 145/167bpm 60cal 3.59/7.45mph Add a comment |
4.3mi,
41:01 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 133/156bpm 107cal 6.43/9.16mph 2) 1m - 10:03(10:03/m) 132/155bpm 106cal 5.97/8.33mph 3) 1m - 8:28(8:28/m) 147/163bpm 112cal 7.09/8.33mph 4) 1m - 9:46(9:46/m) 143/160bpm 118cal 6.15/8.14mph 5) 0.33m - 3:25(10:15/m) 142/159bpm 38cal 5.85/7.74mph Add a comment |
4.8mi,
49:12 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 127/149bpm 112cal 5.65/8.01mph 2) 1m - 11:19(11:19/m) 131/149bpm 119cal 5.3/7.62mph 3) 1m - 9:15(9:15/m) 158/170bpm 136cal 6.49/8.18mph 4) 1m - 10:49(10:49/m) 161/183bpm 161cal 5.54/8.04mph 5) 0.77m - 7:11(9:21/m) 160/174bpm 100cal 6.42/7.85mph Add a comment |
6mi,
51:57 Running - Track Session
Split Summary
=== 1) 1m - 10:09(10:09/m) 140/168bpm 129cal 5.91/14.19mph 2) 1m - 7:25(7:25/m) 140/157bpm 91cal 8.08/10.18mph 3) 1m - 8:34(8:34/m) 139/157bpm 97cal 7.01/9.66mph 4) 1m - 9:12(9:12/m) 141/160bpm 105cal 6.53/9.87mph 5) 1m - 7:17(7:17/m) 150/157bpm 97cal 8.24/9.02mph 6) 0.99m - 9:21(9:25/m) 147/172bpm 111cal 6.38/12.02mph Add a comment
0.5mi,
3:59Running - Warm Up
Split Summary
=== 1) 0.52m - 3:59(7:41/m) 121/130bpm 40cal 7.81/8.14mph Add a comment |
4.9mi,
44:22 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 138/166bpm 104cal 7.25/8.33mph 2) 1m - 8:54(8:54/m) 149/171bpm 119cal 6.74/12.04mph 3) 1m - 8:50(8:50/m) 156/165bpm 128cal 6.79/8.62mph 4) 1m - 10:17(10:17/m) 149/173bpm 133cal 5.83/7.95mph 5) 0.88m - 8:04(9:11/m) 144/157bpm 90cal 6.53/7.76mph Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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3mi,
29:19 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 151/165bpm 124cal 6.86/7.95mph 2) 0.99m - 10:45(10:49/m) 152/169bpm 140cal 5.55/7.68mph 3) 0m - 1(/m) 117/117bpm 4) 0.96m - 9:47(10:11/m) 151/175bpm 130cal 5.89/7.91mph Add a comment |
5.5mi,
50:32 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 138/149bpm 116cal 6.55/8.45mph 2) 1m - 9:17(9:17/m) 142/156bpm 115cal 6.47/9.37mph 3) 1m - 9:41(9:41/m) 135/152bpm 102cal 6.2/7.87mph 4) 1m - 8:50(8:50/m) 137/156bpm 92cal 6.79/10.02mph 5) 1m - 9:52(9:52/m) 140/153bpm 106cal 6.08/8.29mph 6) 0.45m - 3:42(8:13/m) 146/151bpm 46cal 7.3/7.56mph Add a comment |
5.9mi,
1:00:17 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 123/132bpm 90cal 6.87/8.56mph 2) 1m - 10:13(10:13/m) 113/134bpm 75cal 5.87/8.56mph 3) 1m - 9:53(9:53/m) 118/127bpm 76cal 6.07/7.99mph 4) 1m - 9:23(9:23/m) 127/138bpm 88cal 6.4/8.39mph 5) 1m - 12:38(12:38/m) 126/145bpm 107cal 4.75/7.53mph 6) 0.86m - 9:25(11:00/m) 120/143bpm 68cal 5.45/8.37mph Add a comment |
5.2mi,
41:25 Running - Track Session
Split Summary
=== 1) 1m - 8:43(8:43/m) 128/159bpm 98cal 6.88/11.06mph 2) 1m - 8:02(8:02/m) 129/137bpm 85cal 7.47/8.93mph 3) 1m - 7:40(7:40/m) 146/212bpm 99cal 7.82/8.95mph 4) 1m - 8:02(8:02/m) 164/172bpm 125cal 7.47/8.81mph 5) 1m - 7:41(7:41/m) 165/171bpm 119cal 7.8/8.77mph 6) 0.15m - 1:17(8:51/m) 165/172bpm 19cal 6.78/6.93mph Add a comment
0.8mi,
6:10Running - Warm Up
Split Summary
=== 1) 0.78m - 6:10(7:57/m) 123/131bpm 66cal 7.55/7.99mph Add a comment |
6.1mi,
1:00:03 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 126/146bpm 111cal 5.71/9.73mph 2) 1m - 9:32(9:32/m) 138/171bpm 112cal 6.29/8.89mph 3) 1m - 10:21(10:21/m) 155/169bpm 142cal 5.8/9.12mph 4) 1m - 8:49(8:49/m) 163/174bpm 135cal 6.81/8.91mph 5) 1m - 8:28(8:28/m) 165/179bpm 127cal 7.08/12.38mph 6) 1m - 11:21(11:21/m) 154/176bpm 143cal 5.29/8.16mph 7) 0.12m - 1:02(8:41/m) 164/168bpm 16cal 6.91/7.18mph Add a comment |
8.6mi,
1:32:35 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 137/161bpm 109cal 6.88/8.39mph 2) 1m - 12:01(12:01/m) 148/171bpm 152cal 5/8.64mph 3) 1m - 10:40(10:40/m) 155/174bpm 145cal 5.62/7.97mph 4) 1m - 10:59(10:59/m) 149/172bpm 132cal 5.47/7.76mph 5) 1m - 13:08(13:08/m) 127/164bpm 102cal 4.57/7.74mph 6) 1m - 10:59(10:59/m) 129/169bpm 96cal 5.46/8.25mph 7) 1m - 10:39(10:39/m) 150/167bpm 133cal 5.63/8.47mph 8) 1m - 8:54(8:54/m) 160/168bpm 130cal 6.75/7.31mph 9) 0.58m - 6:32(11:13/m) 143/161bpm 71cal 5.35/7.31mph Add a comment |
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