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Races
202 -
Miles
27022 -
Miles
12 -
Miles
1165 -
Miles
474 -
WAVA
71.42% -
Mile
6:02 -
5k
21:44 -
5M
35:33 -
10k
43:16 -
10M
1:10:54 -
Half
1:31:19 -
20M
3:02:05 -
Mara
3:23:46 -
50k
5:45:53 -
100k
13:32:23 -
100M
19:10:00
About Me | |
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Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Plans | Dec 2016 |
[Untitled] | Apr 2007 |
[Untitled] | Mar 2007 |
[Untitled] | Mar 2007 |
[Untitled] | Mar 2007 |
Recent Training | |||
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24th Mar
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General | 0.6mi | 12:05 |
24th Mar
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General | 0.5mi | 14:11 |
24th Mar
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General | 7mi | 1:22:06 |
24th Mar
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Strength | 0mi | 10:47 |
23rd Mar
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General | 6.5mi | 1:08:30 |
Planned Races | Show more |
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Scarpa Great Lakeland 3 Day (Day 1) | 29th Apr |
Scarpa Great Lakeland 3 Day (Day 2) | 30th Apr |
Scarpa Great Lakeland 3 Day (Day 3) | 1st May |
Cateran Trail Ultramarathon | 13th May |
Glen Lyon | 4th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 7:33 | 3:42 |
5k | 26:17 | 14:45 |
5mi | 42:30 | 26:01 |
10k | 57:57 | 40:19 |
10mi | 1:53:01 | 1:19:24 |
Half | 2:41:02 | 1:52:45 |
Recent Pictures | |
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Recent Threads |
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Rundle |
Buddies (7) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:02
6:02/mi
|
67.61 | 6:02 65.04 | 6:18 67.61 | |||||||||||||||||
5km | 14 | 21:44
7:00/mi
|
65.12 | 23:05 57.35 | 21:48 61.17 | 21:44 61.81 | 22:59 59.31 | 25:36 56.17 | 24:05 60.18 | 22:26 65.12 | 23:10 64.08 | |||||||||||
3.3mi | 1 | 27:47
8:25/mi
|
53.71 | 27:47 53.71 | ||||||||||||||||||
5mi | 6 | 35:33
7:07/mi
|
60.77 | 38:51 55.06 | 35:33 60.50 | 36:31 59.27 | 36:09 60.77 | |||||||||||||||
10km | 12 | 43:16
6:58/mi
|
62.47 | 53:32 49.77 | 48:36 55.04 | 43:46 61.41 | 43:16 62.47 | 1:04:04 47.58 | ||||||||||||||
12km | 1 | 1:00:35
8:07/mi
|
54.09 | 1:00:35 54.09 | ||||||||||||||||||
8mi | 2 | 1:12:25
9:03/mi
|
48.55 | 1:21:30 42.90 | 1:12:25 48.55 | |||||||||||||||||
10mi | 3 | 1:10:54
7:05/mi
|
62.96 | 1:16:50 57.79 | 1:10:54 62.96 | |||||||||||||||||
13.1mi | 18 | 1:31:19
6:58/mi
|
65.48 | 1:45:54 55.24 | 1:37:13 60.42 | 1:36:50 60.97 | 1:32:40 64.09 | 1:31:19 65.48 | 1:42:27 59.29 | 1:41:41 60.73 | ||||||||||||
14mi | 1 | 2:00:29
8:36/mi
|
52.37 | 2:00:29 52.37 | ||||||||||||||||||
18.3mi | 1 | 3:16:49
10:45/mi
|
44.89 | 3:16:49 44.89 | ||||||||||||||||||
30km | 1 | 3:22:06
10:50/mi
|
46.86 | 3:22:06 46.86 | ||||||||||||||||||
20mi | 2 | 3:02:05
9:06/mi
|
50.70 | 3:02:05 50.70 | 3:17:24 48.92 | |||||||||||||||||
21mi | 1 | 3:41:44
10:34/mi
|
45.35 | 3:41:44 45.35 | ||||||||||||||||||
26.2mi | 73 | 3:23:46
7:47/mi
|
61.11 | 3:58:21 51.46 | 3:53:17 52.80 | 3:47:23 54.44 | 3:23:46 61.11 | 3:49:44 54.57 | 3:55:03 53.74 | 5:23:22 39.38 | 3:41:54 58.35 | 3:59:30 54.51 | 3:53:44 56.32 | 4:15:09 52.04 | 3:42:52 60.08 | 3:57:16 56.93 | 6:24:48 35.41 | |||||
26.5mi | 1 | 5:09:56
11:42/mi
|
42.25 | 5:09:56 42.25 | ||||||||||||||||||
26.6mi | 1 | 5:13:22
11:47/mi
|
42.30 | 5:13:22 42.30 | ||||||||||||||||||
28.1mi | 1 | 6:28:24
13:49/mi
|
35.46 | 6:28:24 35.46 | ||||||||||||||||||
30mi | 4 | 4:45:27
9:31/mi
|
53.86 | 4:45:27 53.86 | 5:55:11 44.01 | 7:46:08 34.11 | ||||||||||||||||
31mi | 1 | 6:29:43
12:34/mi
|
42.16 | 6:29:43 42.16 | ||||||||||||||||||
50km | 8 | 5:45:53
11:08/mi
|
48.03 | 6:31:39 39.99 | 7:02:32 38.64 | 6:05:45 45.03 | 5:45:53 48.03 | 6:14:57 45.08 | 6:35:52 43.08 | |||||||||||||
32mi | 2 | 7:25:19
13:55/mi
|
38.09 | 7:25:19 38.09 | ||||||||||||||||||
33mi | 4 | 6:17:34
11:26/mi
|
44.19 | 6:17:34 44.06 | 8:18:20 34.22 | 6:39:17 44.19 | ||||||||||||||||
35mi | 4 | 6:49:49
11:43/mi
|
43.05 | 6:49:49 43.05 | ||||||||||||||||||
36mi | 1 | 6:21:04
10:35/mi
|
48.82 | 6:21:04 48.82 | ||||||||||||||||||
36.5mi | 1 | 6:51:43
11:17/mi
|
46.20 | 6:51:43 46.20 | ||||||||||||||||||
37mi | 1 | 7:22:18
11:57/mi
|
43.59 | 7:22:18 43.59 | ||||||||||||||||||
60km | 1 | 7:15:22
11:41/mi
|
45.39 | 7:15:22 45.39 | ||||||||||||||||||
40mi | 3 | 5:27:25
8:11/mi
|
63.66 | 11:18:12 29.98 | 5:27:25 63.66 | |||||||||||||||||
44mi | 1 | 15:11:24
20:43/mi
|
28.26 | 15:11:24 28.26 | ||||||||||||||||||
45mi | 1 | 8:07:25
10:50/mi
|
53.59 | 8:07:25 53.59 | ||||||||||||||||||
50mi | 5 | 10:02:56
12:04/mi
|
47.34 | 12:07:08 38.61 | 12:36:39 37.41 | 10:02:56 47.34 | 10:16:24 47.08 | 11:59:49 42.47 | ||||||||||||||
60mi | 1 | 16:20:00
16:20/mi
|
37.05 | 16:20:00 37.05 | ||||||||||||||||||
100km | 2 | 13:32:23
13:04/mi
|
47.06 | 13:33:05 46.63 | 13:32:23 47.06 | |||||||||||||||||
70mi | 1 | 14:41:18
12:35/mi
|
48.47 | 14:41:18 48.47 | ||||||||||||||||||
90mi | 1 | 18:11:10
12:07/mi
|
57.02 | 18:11:10 57.02 | ||||||||||||||||||
100mi | 2 | 19:10:00
11:30/mi
|
65.88 | 26:20:09 44.77 | 19:10:00 65.88 | |||||||||||||||||
145mi | 1 | 29:50:41
12:21/mi
|
64.83 | 29:50:41 64.83 | ||||||||||||||||||
258mi | 1 | 50:09:00
11:40/mi
|
69.25 | 50:09:00 69.25 | ||||||||||||||||||
268mi | 1 | 51:16:00
11:29/mi
|
69.75 | 51:16:00 69.75 | ||||||||||||||||||
600mi | 1 | 113:05:16
11:19/mi
|
71.42 | 113:05:16 71.42 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Oct | The Dramathon Full Dram | 26.2mi | ||
1 Oct | Baxters Loch Ness Marathon & Festival of Running | 26.2mi | ||
12 Aug | Devil o' the Highlands Confirmed | 43mi | ||
1 Jul | Great Glen short course | 42mi | ||
4 Jun | Glen Lyon | 31mi | ||
13 May | Cateran Trail Ultramarathon | 55mi | ||
1 May | Scarpa Great Lakeland 3 Day (Day 3) Confirmed | 12hr | ||
30 Apr | Scarpa Great Lakeland 3 Day (Day 2) Confirmed | 12hr | ||
29 Apr | Scarpa Great Lakeland 3 Day (Day 1) Confirmed | 12hr | ||
2023 | Result | WAVA | Distance | |
1 Jan | Virtual Spine Challenger North | 0.00 | 160mi | |
2022 | Result | WAVA | Distance | |
20 Aug | Craig Dunain Hill Race SB | 1:04:04 | 47.58 | 10km |
13 Aug | Platinum Jubilee GReat Wilderness challenge | 0.00 | 25mi | |
23 Jan | Saturn The One Where Everyone runs like Phoebe | 0 / 0 | 0.00 | 7hr |
1 Jan | Centurion One Slam (600) | 0.00 | 600mi | |
1 Jan | Virtual Spine PB | 50:09:00 | 69.25 | 258mi |
2021 | Result | WAVA | Distance | |
13 Nov | Torvean parkrun | 23:33 | 63.04 | 5km |
2 Oct | Nonsuch parkrun SB | 23:10 | 64.08 | 5km |
1 Aug | Cape Wrath Ultra | 0.00 | 400km | |
24 Jul | Nonsuch parkrun | 26:42 | 55.60 | 5km |
22 May | North Downs Way 50 SB | 11:59:49 | 42.47 | 50mi |
2 Apr | Centurion One Community 100 miles PB | 19:10:00 | 65.88 | 100mi |
13 Feb | Centurion One Love SB | 6:35:52 | 43.08 | 50km |
1 Feb | Centurion One Virtual Double Slam PB | 113:05:16 | 71.42 | 600mi |
1 Jan | The Virtual Spine PB | 51:16:00 | 69.75 | 268mi |
2020 | Result | WAVA | Distance | |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run PB | 29:50:41 | 64.83 | 145mi |
1 Aug | Round Reading Ultra 50k SB | 6:14:57 | 45.08 | 50km |
2019 | Result | WAVA | Distance | |
9 Nov | Lake Norman 30k PB | 3:22:06 | 46.86 | 30km |
27 Jul | Pretty Muddy Race for Life 5K & Kids – Queen Elizabeth Olympic Park | 41:09 | 35.50 | 5km |
12 May | Stroud Trail Marathon SB | 6:24:48 | 35.41 | 26.2mi |
6 May | sILVA Great Lakeland 3 Day (Day 3) | 0 / 0 | 0.00 | 12hr |
5 May | SILVA Great Lakeland 3 Day (Day 2) | 0 / 0 | 0.00 | 12hr |
4 May | SILVA Great Lakeland 3 Day (Day 1) | 0 / 0 | 0.00 | 12hr |
20 Apr | Edinburgh Parkrun SB | 22:26 | 65.12 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Tour de Helvellyn - bad weather course 27 miles | 7:04:38 | 32.78 | 27mi |
20 Oct | HK50 - Hong Kong Island | 8:16:47 | 33.44 | 50km |
11 Aug | Thames Meander Summer Marathon SB | 3:57:16 | 56.93 | 26.2mi |
4 Aug | Phoenix Summer Marathon | 4:27:06 | 50.57 | 26.2mi |
28 Jul | Big Fetch Mile - Woking SB | 6:18 | 67.61 | 1mi |
14 Jul | 10 Peaks Brecon (short) | 13:06:24 | 24.50 | 58km |
23 Jun | 10 Peaks Lakes (short) | 14:17:50 | 18.59 | 48km |
2 Jun | Viking Coastal | 4:23:38 | 51.23 | 26.2mi |
16 May | BFR Handicap Race 1 SB | 24:05 | 60.18 | 5km |
10 Feb | Dartmoor Trail Challenge PB | 5:45:53 | 48.03 | 50km |
4 Feb | Pilgrim Challenge Day 2 | 7:08:50 | 41.14 | 33mi |
3 Feb | Pilgrim Challenge Day 1 SB | 6:39:17 | 44.19 | 33mi |
14 Jan | Cold Christmas to Good Easter 50K | 6:10:27 | 44.84 | 50km |
13 Jan | Bracknell parkrun | 24:20 | 59.56 | 5km |
6 Jan | Bracknell parkrun | 25:58 | 55.82 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | MSIG Lantau 27k | 7:59:06 | 17.26 | 27km |
4 Nov | Thames Meander Winter Marathon SB | 3:42:52 | 60.08 | 26.2mi |
28 Oct | Bracknell parkrun | 25:50 | 55.66 | 5km |
14 Oct | Dark Peaks 30 Ultra SB | 7:46:08 | 34.11 | 30mi |
30 Sep | Bracknell parkrun SB | 25:36 | 56.17 | 5km |
23 Sep | Humanity Direct Tring Ultra PB | 6:29:43 | 42.16 | 31mi |
12 Aug | Roseland August Trail Black Rat 32 | 8:11:27 | 34.51 | 32mi |
5 Aug | Round Reading Ultra 50k SB | 6:05:45 | 45.03 | 50km |
22 Jul | Music Legends Challenge...Prince | 4:33:54 | 48.89 | 26.2mi |
22 Apr | Fox Ultra PB | 7:15:22 | 45.39 | 60km |
1 Apr | Vale of Glamorgan Coastal Ultra PB | 7:25:19 | 38.09 | 32mi |
2016 | Result | WAVA | Distance | |
10 Sep | King's Forest Trail Marathon | 4:49:18 | 45.89 | 26.2mi |
3 Sep | Grand Tour of Skiddaw PB | 15:11:24 | 28.26 | 44mi |
31 Jul | Fort William Marathon SB | 4:15:09 | 52.04 | 26.2mi |
24 Jul | Bath Running Festival Trail Marathon | 5:28:11 | 40.46 | 26.2mi |
16 Jul | Chiltern Challenge Ultra SB | 7:02:32 | 38.64 | 50km |
16 Jan | Ranscombe Winter Challenge | 5:29:15 | 40.32 | 26.2mi |
2015 | Result | WAVA | Distance | |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:06:50 | 35.89 | 26.2mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:50:37 | 32.06 | 26.2mi |
6 Sep | Kent Coastal Marathon | 3:55:53 | 55.81 | 26.2mi |
30 Aug | Halifax Marathon | 4:46:48 | 45.90 | 26.2mi |
29 Aug | Thames Meander Summer Marathon | 4:16:14 | 51.38 | 26.2mi |
22 Aug | Speyside Way Ultra PB | 6:51:43 | 46.20 | 36.5mi |
2 Aug | Vanguard Way Marathon | 7:01:04 | 31.27 | 26.2mi |
1 Aug | Midnight Marathon (South Downs) | 6:06:38 | 35.91 | 26.2mi |
1 Aug | Phoenix Riverside Summer Marathon | 4:37:16 | 47.48 | 26.2mi |
19 Jul | North Downs Marathon | 5:43:22 | 38.34 | 26.2mi |
18 Jul | Dorset Invader Marathon | 5:13:29 | 41.99 | 26.2mi |
12 Jul | Ranscombe 12 hour challenge PB | 5:27:25 | 63.66 | 40mi |
11 Jul | Ranscombe 12 hour challenge | 8:08:16 | 42.69 | 40mi |
21 Jun | Cheltenham Circular Challenge | 5:00:35 | 43.80 | 26.2mi |
20 Jun | South Downs Marathon | 4:42:23 | 46.62 | 26.2mi |
24 May | The Ox Ultra PB | 7:22:18 | 43.59 | 37mi |
17 May | Spring Flitch Way Marathon | 4:30:13 | 48.72 | 26.2mi |
16 May | arun river marathon | 4:58:14 | 44.14 | 26.2mi |
10 May | Halstead & Essex Marathon | 4:34:48 | 47.91 | 26.2mi |
3 May | The Pony Express New Forest Multistage Ultra Day 2 | 5:58:25 | 43.62 | 30mi |
2 May | Pony Express New Forest Multistage Ultra Day 1 SB | 5:55:11 | 44.01 | 30mi |
26 Apr | London Marathon SB | 3:53:44 | 56.32 | 26.2mi |
4 Apr | South Downs Way 50 SB | 10:16:24 | 47.08 | 50mi |
22 Mar | Jurassic Coast Challenge (Day 3) | 7:01:57 | 31.20 | 26.2mi |
21 Mar | Jurassic Coast Challenge (Day 2) | 5:48:51 | 37.74 | 26.2mi |
20 Mar | Jurassic Coast Challenge (Day 1) | 5:48:51 | 37.74 | 26.2mi |
17 Jan | Country to Capital PB | 8:07:25 | 53.59 | 45mi |
10 Jan | Martello Marathon - Day 1 | 4:26:54 | 49.32 | 26.2mi |
2014 | Result | WAVA | Distance | |
7 Dec | Dymchurch Marathon day 3 | 4:49:03 | 45.17 | 26.2mi |
6 Dec | Dymchurch Marathon day 2 | 4:41:44 | 46.34 | 26.2mi |
5 Dec | Dymchurch Marathon day 1 | 4:14:56 | 51.21 | 26.2mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 5:13:22 | 42.30 | 26.6mi |
16 Aug | Stour Valley Path 100km PB | 13:32:23 | 47.06 | 100km |
9 Aug | Night Ultra - 12hrs | 0.00 | 50km | |
2 Aug | Railway Ultra PB | 6:21:04 | 48.82 | 36mi |
26 Jul | Summer Run Around the Reservoir 1 | 4:42:18 | 46.25 | 26.2mi |
16 Mar | Run For Tomorrow Marathon | 4:21:18 | 49.96 | 26.2mi |
15 Mar | Spring Shakespeare SB | 3:59:30 | 54.51 | 26.2mi |
2 Mar | Reading 1/2 Relay PB | 27:47 | 53.71 | 3.3mi |
23 Feb | The Heartbreaker Marathon | 4:26:31 | 48.99 | 26.2mi |
1 Feb | Pilgrim Challenge Day 1 SB | 8:18:20 | 34.22 | 33mi |
2013 | Result | WAVA | Distance | |
27 Oct | Stort 30 PB | 4:45:27 | 53.86 | 30mi |
6 Oct | The Great Clarendon Marathon | 4:12:31 | 51.27 | 26.2mi |
20 Sep | The Toad Challenge, Multi-day ultra. PB | 18:11:10 | 57.02 | 90mi |
10 Aug | NDW 100 (50 mile split) PB | 10:02:56 | 47.34 | 50mi |
10 Aug | North Downs Way 100 SB | 26:20:09 | 44.77 | 100mi |
21 Jul | Fairlands Valley Challenge Marathon PB | 5:09:56 | 42.25 | 26.5mi |
13 Jul | Race to the Stones 100k SB | 13:33:05 | 46.63 | 100km |
1 Jun | The Isle of Wight Multi-day Ultra PB | 14:41:18 | 48.47 | 70mi |
11 May | Orpington Marafun | 3:47:17 | 56.97 | 26.2mi |
28 Apr | Bracknell Half Marathon SB | 1:41:41 | 60.73 | 13.1mi |
21 Apr | London Marathon SB | 3:41:54 | 58.35 | 26.2mi |
6 Apr | Compton Downland Challenge 20 SB | 3:17:24 | 48.92 | 20mi |
13 Jan | Naunton Nearly Nineteen PB | 3:16:49 | 44.89 | 18.3mi |
2012 | Result | WAVA | Distance | |
19 Aug | Anglesey Coast Challenge - Day 3 | 9:38:00 | 25.41 | 28.9mi |
18 Aug | Anglesey Coast Challenge - Day 2 | 8:26:00 | 29.74 | 29.61mi |
17 Aug | Anglesey Coast Challenge - Day 1 | 6:35:00 | 31.88 | 25.69mi |
23 Jun | UTSW - 60 miles PB | 16:20:00 | 37.05 | 60mi |
12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 SB | 11:18:12 | 29.98 | 40mi |
10 Mar | Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB | 12:36:39 | 37.41 | 50mi |
18 Feb | CTS South Devon Marathon PB | 6:28:24 | 35.46 | 28.1mi |
12 Feb | Meon Valley Plod PB | 3:41:44 | 45.35 | 21mi |
2011 | Result | WAVA | Distance | |
13 Aug | North Downs Way 50 SB | 12:07:08 | 38.61 | 50mi |
17 Jul | Fairlands Valley Challenge 50k SB | 6:31:39 | 39.99 | 50km |
26 Jun | South Downs Way Run Challenge - Day 3 | 7:09:44 | 41.06 | 35mi |
25 Jun | South Downs Way Run Challenge - Day 2 | 7:16:42 | 40.40 | 35mi |
24 Jun | South Downs Way Run Challenge - Day 1 | 7:57:53 | 36.92 | 35mi |
5 Jun | Northants Ultra 35 Shires & Spires PB | 6:49:49 | 43.05 | 35mi |
14 May | Marlborough Downs Challenge - 33 miles PB | 6:17:34 | 44.06 | 33mi |
27 Mar | Jurassic Coast Challenge - Day 3 | 5:52:11 | 36.16 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 2 | 5:45:36 | 36.85 | 26.2mi |
25 Mar | Jurassic Coast Challenge - Day 1 SB | 5:23:22 | 39.38 | 26.2mi |
13 Feb | Wokingham Half Marathon SB | 1:42:27 | 59.29 | 13.1mi |
2010 | Result | WAVA | Distance | |
20 Nov | Reading parkrun #60 SB | 22:59 | 59.31 | 5km |
3 Oct | Atlantic Coast Challenge - Day 3 | 7:31:02 | 28.01 | 26.2mi |
2 Oct | Atlantic Coast Challenge - Day 2 | 5:28:02 | 38.51 | 26.2mi |
1 Oct | Atlantic Coast Challenge - Day 1 | 5:39:21 | 37.23 | 26.2mi |
12 Jun | South Downs Marathon | 4:48:21 | 43.81 | 26.2mi |
22 May | Endurance Life Coastal Trail Series - Exmoor | 7:45:15 | 27.15 | 26.2mi |
9 May | Halstead & Essex Marathon SB | 3:55:03 | 53.74 | 26.2mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 6:27:53 | 32.57 | 26.2mi |
27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 6:05:01 | 34.61 | 26.2mi |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 6:43:10 | 31.33 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 6:00:00 | 35.09 | 26.2mi |
2009 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 5:47:25 | 36.09 | 26.2mi |
7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 5:41:29 | 36.71 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 3:58:31 | 52.56 | 26.2mi |
13 Sep | Robin Hood Marathon | 3:58:17 | 52.62 | 26.2mi |
19 Jul | Wycombe Half Marathon | 1:38:49 | 60.51 | 13.1mi |
10 Jun | Forest Five SB | 36:09 | 60.77 | 5mi |
10 May | Halstead & Essex Marathon | 3:53:14 | 53.75 | 26.2mi |
26 Apr | London Marathon SB | 3:49:44 | 54.57 | 26.2mi |
15 Mar | Fleet Half Marathon PB | 1:31:19 | 65.48 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:32:57 | 64.33 | 13.1mi |
31 Jan | Wedgnock Winter Mud & Mayhem Race 3 | 1:00:03 | 45.62 | 10km |
2008 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon | 3:48:53 | 54.41 | 26.2mi |
19 Oct | Abingdon Marathon PB | 3:23:46 | 61.11 | 26.2mi |
21 Sep | New Forest Marathon | 3:34:31 | 58.05 | 26.2mi |
7 Sep | Kent Coastal Marathon | 3:28:03 | 59.85 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:18:57 | 48.09 | 26.2mi |
20 Jul | Fairlands Valley Challenge Marathon | 4:10:00 | 49.81 | 26.2mi |
16 Jul | Bracknell Forest Runners 5k (closed event) PB | 21:44 | 61.81 | 5km |
14 Jun | South Downs Marathon | 4:14:02 | 49.02 | 26.2mi |
25 May | Edinburgh Marathon | 3:31:38 | 58.84 | 26.2mi |
11 May | Halstead & Essex Marathon | 4:00:42 | 51.74 | 26.2mi |
10 Feb | Wokingham Half Marathon SB | 1:32:40 | 64.09 | 13.1mi |
27 Jan | Lakeside Canal Run | 58:07 | 62.40 | 8.2mi |
27 Jan | Lakeside Canal Run - 5 mile split | 32:44 | 66.60 | 5mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge PB | 6:02 | 65.04 | 1mi |
1 Dec | Grim 8 PB | 1:12:25 | 48.55 | 8mi |
27 Oct | Beachy Head Marathon | 4:09:08 | 49.69 | 26.2mi |
14 Oct | Cabbage Patch 10 PB | 1:10:54 | 62.96 | 10mi |
16 Sep | Dunstable Downs 20 PB | 3:02:05 | 50.70 | 20mi |
2 Sep | The Beast 14 PB | 2:00:29 | 52.37 | 14mi |
5 Aug | Castle Combe 10k PB | 43:16 | 62.47 | 10km |
18 Jul | Bracknell Forest Runners Club 5k SB | 21:48 | 61.17 | 5km |
23 Jun | Trionium Midsummer Munro | 2:37:06 | 37.58 | 13.1mi |
13 Jun | Forest Five SB | 36:31 | 59.27 | 5mi |
3 Jun | Dorking 10 | 1:18:33 | 56.83 | 10mi |
13 May | Halstead & Essex Marathon SB | 3:47:23 | 54.44 | 26.2mi |
29 Apr | Bracknell Half Marathon SB | 1:36:50 | 60.97 | 13.1mi |
25 Mar | Reading Half Marathon | 1:42:21 | 57.68 | 13.1mi |
18 Mar | Frimley Park 10k | 43:53 | 61.59 | 10km |
18 Feb | Bookham 10K | 54:25 | 49.67 | 10km |
11 Feb | Wokingham Half Marathon | 1:38:14 | 60.10 | 13.1mi |
21 Jan | SIS Lakeside Canal Run, Frimley Green PB | 1:00:35 | 54.09 | 12km |
2006 | Result | WAVA | Distance | |
3 Dec | Grim Challenge SB | 1:21:30 | 42.90 | 8mi |
8 Oct | Cologne Marathon SB | 3:53:17 | 52.80 | 26.2mi |
10 Sep | Grunty Fen Half Marathon | 1:39:34 | 58.99 | 13.1mi |
27 Aug | Vale of Pewsey Half Marathon SB | 1:37:13 | 60.42 | 13.1mi |
6 Aug | Wellingborough 5 PB | 35:33 | 60.50 | 5mi |
23 Jul | Fairlands Valley Challenge Multi-Terrain Marathon | 4:54:46 | 41.78 | 26.2mi |
25 Jun | Humber Bridge Half Marathon | 1:40:20 | 58.54 | 13.1mi |
11 Jun | St Albans Review Half Marathon | 1:52:22 | 52.27 | 13.1mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 7:44 | 50.38 | 1mi |
7 May | Codicote 10k SB | 43:46 | 61.41 | 10km |
26 Mar | Sandy 10 SB | 1:16:50 | 57.79 | 10mi |
5 Mar | London Heathside 5 | 37:18 | 57.66 | 5mi |
12 Feb | 26.2 RRC Valentine's 10K | 47:18 | 56.83 | 10km |
29 Jan | Nike Run London January SB | 23:05 | 57.35 | 5km |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:45:54 | 55.24 | 13.1mi |
16 Oct | Nike Run London SB | 48:36 | 55.04 | 10km |
2 Oct | Baxters Loch Ness Marathon SB | 3:58:21 | 51.46 | 26.2mi |
4 Sep | Cransley Half Marathon | 1:57:43 | 49.69 | 13.1mi |
20 Aug | Hackney Half Marathon | 1:49:10 | 53.58 | 13.1mi |
3 Aug | Joy Cann Memorial 5 SB | 38:51 | 55.06 | 5mi |
12 Jun | Southend half Marathon | 1:54:54 | 50.91 | 13.1mi |
22 May | Wheathampstead 10K | 52:02 | 51.41 | 10km |
2 May | Watford 10k | 51:15 | 52.20 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Crowborough 10K SB | 53:32 | 49.77 | 10km |
31 Jul | British 10k | 56:00 | 47.58 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 18 | 25 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2023 | 145 | 81 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2023 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 4 | 10 | 41 | 27 | 38 | 50 | 22 | 10 | 1 | 13 | 5 | 6 | 227 |
2022 | 263 | 180 | 74 | 111 | 68 | 71 | 125 | 104 | 138 | 83 | 100 | 90 | 1406 |
2022 | 0 | 0 | 0 | 0 | 10 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 0 | 0 | 1 | 13 | 36 | 26 | 33 | 12 | 18 | 13 | 5 | 7 | 164 |
2021 | 336 | 337 | 304 | 262 | 181 | 287 | 132 | 210 | 160 | 149 | 153 | 135 | 2648 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 79 | 71 | 103 | 104 | 161 | 176 | 203 | 251 | 256 | 262 | 296 | 271 | 2233 |
2020 | 36 | 3 | 0 | 36 | 63 | 56 | 16 | 0 | 0 | 0 | 0 | 0 | 210 |
2019 | 4 | 0 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 81 | 120 | 84 | 96 | 168 | 50 | 92 | 97 | 111 | 70 | 67 | 89 | 1125 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 7 | 12 | 0 | 0 | 35 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 131 | 149 | 65 | 26 | 131 | 144 | 159 | 127 | 124 | 79 | 68 | 80 | 1285 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2017 | 102 | 104 | 56 | 132 | 28 | 65 | 106 | 154 | 148 | 126 | 88 | 62 | 1172 |
2017 | 166 | 0 | 7 | 0 | 38 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 218 |
2016 | 120 | 8 | 0 | 10 | 70 | 70 | 166 | 37 | 99 | 4 | 53 | 8 | 645 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 136 | 25 | 140 | 136 | 251 | 92 | 152 | 213 | 64 | 10 | 103 | 22 | 1345 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 12 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0.4 | 0 | 1.8 |
2014 | 35 | 182 | 250 | 67 | 68 | 37 | 245 | 278 | 76 | 127 | 129 | 86 | 1579 |
2014 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 7 | 15 | 10 | 0 | 63 |
2013 | 0 | 0.4 | 0 | 0.2 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0.1 | 2.6 |
2013 | 170 | 146 | 216 | 182 | 233 | 215 | 218 | 162 | 157 | 147 | 61 | 35 | 1941 |
2013 | 28 | 10 | 0 | 8 | 10 | 0 | 0 | 16 | 0 | 0 | 3 | 7 | 82 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0.8 |
2012 | 201 | 206 | 131 | 164 | 168 | 148 | 63 | 138 | 3 | 17 | 90 | 79 | 1408 |
2012 | 2 | 0 | 33 | 3 | 0 | 0 | 2 | 5 | 0 | 15 | 21 | 7 | 88 |
2011 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 2.4 |
2011 | 130 | 178 | 217 | 167 | 114 | 216 | 121 | 187 | 72 | 18 | 98 | 172 | 1690 |
2011 | 0 | 6 | 0 | 0 | 0 | 16 | 21 | 3 | 0 | 17 | 35 | 0 | 97 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2010 | 86 | 56 | 89 | 137 | 97 | 66 | 127 | 195 | 162 | 103 | 42 | 92 | 1252 |
2010 | 0 | 0 | 0 | 0 | 48 | 25 | 18 | 43 | 0 | 2 | 0 | 41 | 176 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2009 | 171 | 193 | 229 | 78 | 44 | 140 | 217 | 124 | 146 | 126 | 157 | 132 | 1756 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2008 | 191 | 135 | 25 | 213 | 157 | 187 | 175 | 175 | 163 | 167 | 128 | 12 | 1728 |
2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 1.3 |
2007 | 135 | 98 | 83 | 123 | 132 | 56 | 146 | 200 | 239 | 163 | 39 | 137 | 1550 |
2007 | 0 | 7 | 0 | 0 | 6 | 3 | 49 | 0 | 3 | 0 | 0 | 0 | 68 |
2006 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 |
2006 | 36 | 89 | 107 | 102 | 148 | 182 | 108 | 141 | 124 | 89 | 2 | 89 | 1216 |
2006 | 0 | 0 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0.9 |
2005 | 0 | 0 | 9 | 65 | 85 | 19 | 76 | 150 | 147 | 115 | 52 | 0 | 717 |
2005 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 11 |
Sun 26th Feb
Feb 26
|
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
-
|
Split Summary
=== 1) 0.68m - 13:58(20:26/m) 114/132bpm [2330b/mi] 96cal 2.94/52.85mph ![]() |
Split Summary
=== 1) 0.78m - 15:33(20:00/m) 104/133bpm [2080b/mi] 107cal 3/3.8mph ![]()
Split Summary
=== 1) 1m - 11:04(11:04/m) 121/137bpm [1339b/mi] 104cal 5.42/8.06mph 2) 1m - 9:21(9:21/m) 133/149bpm [1245b/mi] 99cal 6.41/7.43mph 3) 1m - 9:19(9:19/m) 138/149bpm [1285b/mi] 103cal 6.44/7.43mph 4) 1m - 9:01(9:01/m) 143/154bpm [1289b/mi] 105cal 6.65/7.56mph 5) 1m - 9:24(9:24/m) 138/149bpm [1297b/mi] 96cal 6.38/7.31mph 6) 0.39m - 6:39(16:59/m) 127/151bpm [2157b/mi] 48cal 3.53/7.47mph ![]() |
Split Summary
=== 1) 0.51m - 5:00(9:46/m) 116/127bpm [1133b/mi] 45cal 6.14/7.78mph 2) 1m - 7:35(7:35/m) 125/158bpm [948b/mi] 75cal 7.91/8.37mph 3) 0.25m - 3:16(13:04/m) 121/155bpm [1581b/mi] 28cal 4.59/8.1mph 4) 1m - 7:47(7:47/m) 140/147bpm [1090b/mi] 95cal 7.71/8.52mph 5) 0.25m - 3:06(12:23/m) 125/146bpm [1547b/mi] 27cal 4.85/8.56mph 6) 1m - 7:41(7:41/m) 141/153bpm [1083b/mi] 92cal 7.81/8.41mph 7) 0.25m - 3:30(14:02/m) 126/143bpm [1768b/mi] 28cal 4.28/7.41mph 8) 1m - 7:33(7:33/m) 142/147bpm [1072b/mi] 89cal 7.95/8.93mph 9) 0.25m - 3:40(14:41/m) 129/148bpm [1894b/mi] 30cal 4.09/7.76mph 10) 0.49m - 5:00(10:15/m) 136/144bpm [1394b/mi] 48cal 5.85/6.62mph 11) 0.37m - 5:26(14:43/m) 130/147bpm [1914b/mi] 44cal 4.08/7.43mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 9:50(9:50/m) 135/156bpm [1326b/mi] 116cal 6.11/8.04mph 2) 1m - 11:26(11:26/m) 133/163bpm [1520b/mi] 117cal 5.25/7.72mph 3) 1m - 11:57(11:57/m) 142/158bpm [1697b/mi] 140cal 5.02/8.16mph 4) 0.29m - 3:37(12:19/m) 141/175bpm [1737b/mi] 37cal 4.87/7.18mph ![]() |
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Split Summary
=== 1) 1m - 19:04(19:04/m) 100/132bpm [1907b/mi] 138cal 3.15/4.82mph 2) 1m - 20:33(20:33/m) 126/144bpm [2589b/mi] 179cal 2.92/3.92mph 3) 1m - 20:25(20:25/m) 120/138bpm [2449b/mi] 145cal 2.94/4.15mph 4) 1m - 17:46(17:46/m) 112/127bpm [1989b/mi] 117cal 3.38/4.44mph 5) 0.95m - 17:02(17:53/m) 109/134bpm [1949b/mi] 106cal 3.36/3.97mph ![]() |
Split Summary
=== 1) 1m - 11:01(11:01/m) 132/169bpm [1454b/mi] 116cal 5.45/16.7mph 2) 1m - 8:54(8:54/m) 141/158bpm [1255b/mi] 101cal 6.74/9.16mph 3) 1m - 9:56(9:56/m) 154/168bpm [1529b/mi] 130cal 6.04/7.68mph 4) 0.19m - 1:56(10:11/m) 142/160bpm [1446b/mi] 19cal 5.89/7.18mph ![]()
Split Summary
=== 1) 0m - 21:37(0/m) 92/126bpm [INFb/mi] 103cal ![]() |
Split Summary
=== 1) 1m - 12:29(12:29/m) 134/167bpm [1673b/mi] 135cal 4.81/7.58mph 2) 1m - 11:34(11:34/m) 136/154bpm [1574b/mi] 123cal 5.19/7.7mph 3) 1m - 12:06(12:06/m) 133/152bpm [1609b/mi] 113cal 4.96/8.6mph 4) 1m - 11:51(11:51/m) 148/168bpm [1755b/mi] 141cal 5.06/7.81mph 5) 1m - 9:29(9:29/m) 152/164bpm [1443b/mi] 116cal 6.32/8.43mph 6) 1m - 10:02(10:02/m) 152/163bpm [1524b/mi] 123cal 5.98/7.45mph 7) 0.41m - 4:40(11:22/m) 147/162bpm [1672b/mi] 51cal 5.28/7.08mph ![]()
Split Summary
=== 1) 0m - 15:40(0/m) 96/124bpm [INFb/mi] 86cal ![]() |
Split Summary
=== 1) 1m - 11:01(11:01/m) 136/162bpm [1499b/mi] 121cal 5.44/7.68mph 2) 1m - 11:37(11:37/m) 142/160bpm [1651b/mi] 136cal 5.16/7.68mph 3) 1m - 14:03(14:03/m) 124/151bpm [1741b/mi] 108cal 4.27/8.22mph 4) 1m - 13:27(13:27/m) 126/149bpm [1694b/mi] 105cal 4.46/7.89mph 5) 0.37m - 5:29(14:57/m) 121/150bpm [1809b/mi] 39cal 4.01/7.22mph ![]()
Split Summary
=== 1) 0m - 28:04(0/m) 75/109bpm [INFb/mi] 75cal 58/60rpm ![]() |
Split Summary
=== 1) 1m - 26:29(26:29/m) 87/105bpm [2304b/mi] 127cal 2.27/3.65mph 2) 0.65m - 16:48(25:40/m) 93/113bpm [2388b/mi] 83cal 2.34/3.36mph ![]() |
Split Summary
=== 1) 1mi - 13:00(13:00/mi) 121/144bpm [1572b/mi] 116cal 4.62/8.04mph 2) 1mi - 12:38(12:38/mi) 126/146bpm [1591b/mi] 114cal 4.75/7.89mph 3) 1mi - 14:18(14:18/mi) 126/153bpm [1801b/mi] 116cal 4.2/7.87mph 4) 1mi - 13:42(13:42/mi) 137/160bpm [1877b/mi] 133cal 4.38/8.2mph 5) 1mi - 10:14(10:14/mi) 147/166bpm [1504b/mi] 121cal 5.87/8.27mph 6) 1mi - 8:09(8:09/mi) 153/171bpm [1247b/mi] 100cal 7.36/8.7mph 7) 1mi - 9:39(9:39/mi) 159/175bpm [1535b/mi] 128cal 6.22/7.47mph 8) 0.35mi - 4:43(13:21/mi) 154/166bpm [2056b/mi] 55cal 4.49/7.33mph ![]()
Split Summary
=== 1) 1m - 20:01(20:01/m) 80/129bpm [1602b/mi] 88cal 3/4.22mph 2) 0.48m - 9:29(19:37/m) 86/100bpm [1687b/mi] 57cal 3.06/4.07mph ![]()
Split Summary
=== 1) 1m - 19:38(19:38/m) 85/126bpm [1669b/mi] 98cal 3.06/4.36mph 2) 0m - 2(16:01/m) 54/54bpm [864b/mi] 3.74/2.73mph ![]() |
Split Summary
=== 1) 1mi - 15:10(15:10/mi) 116/151bpm [1759b/mi] 121cal 3.96/8.22mph 2) 1mi - 19:32(19:32/mi) 122/174bpm [2382b/mi] 142cal 3.07/8.83mph 3) 1mi - 14:06(14:06/mi) 133/157bpm [1874b/mi] 133cal 4.26/7.37mph 4) 1mi - 19:41(19:41/mi) 123/161bpm [2422b/mi] 146cal 3.05/6.93mph 5) 1mi - 14:08(14:08/mi) 132/161bpm [1866b/mi] 120cal 4.25/7.28mph 6) 1mi - 15:47(15:47/mi) 122/151bpm [1925b/mi] 116cal 3.8/6.87mph 7) 1mi - 12:05(12:05/mi) 136/163bpm [1643b/mi] 117cal 4.97/6.62mph 8) 1mi - 12:58(12:58/mi) 144/163bpm [1868b/mi] 134cal 4.63/6.93mph 9) 1mi - 14:31(14:31/mi) 142/161bpm [2060b/mi] 143cal 4.14/6.28mph 10) 1mi - 15:19(15:19/mi) 141/162bpm [2158b/mi] 142cal 3.92/6.41mph 11) 1mi - 17:04(17:04/mi) 131/163bpm [2235b/mi] 133cal 3.52/7.24mph 12) 1mi - 13:27(13:27/mi) 140/170bpm [1882b/mi] 129cal 4.46/6.18mph 13) 1mi - 16:55(16:55/mi) 132/173bpm [2233b/mi] 139cal 3.55/6.1mph 14) 1mi - 12:47(12:47/mi) 149/175bpm [1904b/mi] 138cal 4.7/6.18mph 15) 0.43mi - 5:58(13:44/mi) 151/164bpm [2073b/mi] 65cal 4.37/6.01mph ![]() |
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Split Summary
=== 1) 1mi - 18:40(18:40/mi) 86/103bpm [1605b/mi] 116cal 3.21/4.32mph 2) 0.73mi - 29:57(41:04/mi) 70/100bpm [2874b/mi] 99cal 1.46/4.13mph ![]()
Split Summary
=== 1) 0.58mi - 10:11(17:37/mi) 98/104bpm [1726b/mi] 66cal 3.41/4.84mph ![]()
Split Summary
=== 1) 0mi - 15:28(0/mi) 83/104bpm [INFb/mi] 57cal 55/59rpm ![]() |
Split Summary
=== 1) 1mi - 10:45(10:45/mi) 129/155bpm [1386b/mi] 113cal 5.58/7.72mph 2) 1mi - 10:46(10:46/mi) 123/142bpm [1324b/mi] 92cal 5.57/7.95mph 3) 1mi - 9:24(9:24/mi) 121/139bpm [1138b/mi] 67cal 6.38/8.33mph 4) 0.86mi - 8:02(9:19/mi) 127/136bpm [1182b/mi] 68cal 6.44/7.81mph ![]() |
Split Summary
=== 1) 1mi - 18:12(18:12/mi) 92/110bpm [1675b/mi] 116cal 3.3/4.59mph 2) 0.74mi - 13:13(17:49/mi) 87/98bpm [1550b/mi] 85cal 3.37/4.7mph ![]()
Split Summary
=== 1) 1mi - 17:30(17:30/mi) 132/143bpm [2310b/mi] 182cal 3.43/6.01mph 2) 0.6mi - 11:00(18:26/mi) 132/140bpm [2434b/mi] 103cal 3.25/4.01mph ![]()
Split Summary
=== 1) 1mi - 10:10(10:10/mi) 126/148bpm [1281b/mi] 104cal 5.9/8.5mph 2) 1mi - 10:22(10:22/mi) 126/165bpm [1306b/mi] 99cal 5.79/8.14mph 3) 1mi - 8:34(8:34/mi) 136/166bpm [1164b/mi] 94cal 7.01/8.58mph 4) 0.89mi - 9:29(10:37/mi) 139/150bpm [1476b/mi] 105cal 5.65/8.1mph ![]()
Split Summary
=== 1) 0mi - 20:24(0/mi) 80/112bpm [INFb/mi] 69cal ![]() |
Split Summary
=== 1) 1mi - 10:07(10:07/mi) 115/127bpm [1163b/mi] 81cal 5.93/9.18mph 2) 1mi - 12:33(12:33/mi) 113/138bpm [1418b/mi] 92cal 4.78/7.85mph 3) 1mi - 8:44(8:44/mi) 121/135bpm [1057b/mi] 69cal 6.87/8.6mph 4) 0.89mi - 8:39(9:46/mi) 120/136bpm [1173b/mi] 64cal 6.14/7.87mph ![]() |
Split Summary
=== 1) 1mi - 19:07(19:07/mi) 103/117bpm [1969b/mi] 116cal 3.14/4.84mph 2) 0.62mi - 13:21(21:25/mi) 99/126bpm [2120b/mi] 63cal 2.8/2.98mph ![]()
Split Summary
=== 1) 0mi - 11:24(0/mi) 76/101bpm [INFb/mi] 33cal ![]() |
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 125/144bpm [1235b/mi] 96cal 6.07/7.72mph 2) 1mi - 10:23(10:23/mi) 132/162bpm [1370b/mi] 104cal 5.78/7.64mph 3) 1mi - 11:22(11:22/mi) 128/151bpm [1454b/mi] 100cal 5.28/7.91mph 4) 0.15mi - 1:14(8:14/mi) 140/169bpm [1153b/mi] 12cal 7.28/7.47mph ![]() |
Split Summary
=== 1) 1mi - 12:13(12:13/mi) 136/165bpm [1661b/mi] 136cal 4.91/7.03mph 2) 1mi - 12:47(12:47/mi) 147/165bpm [1879b/mi] 151cal 4.69/7.68mph 3) 1mi - 14:36(14:36/mi) 137/164bpm [2000b/mi] 145cal 4.11/7.31mph 4) 1mi - 15:09(15:09/mi) 142/174bpm [2150b/mi] 152cal 3.96/6.78mph 5) 1mi - 14:42(14:42/mi) 151/177bpm [2220b/mi] 170cal 4.08/6.72mph 6) 1mi - 16:34(16:34/mi) 128/168bpm [2120b/mi] 121cal 3.62/7.22mph 7) 1mi - 14:26(14:26/mi) 140/175bpm [2021b/mi] 138cal 4.16/7.16mph 8) 1mi - 12:12(12:12/mi) 146/168bpm [1781b/mi] 129cal 4.92/7.62mph 9) 1mi - 14:04(14:04/mi) 140/172bpm [1970b/mi] 127cal 4.27/7.89mph 10) 1mi - 16:16(16:16/mi) 126/169bpm [2050b/mi] 103cal 3.69/6.8mph 11) 1mi - 12:31(12:31/mi) 140/170bpm [1753b/mi] 116cal 4.79/7.14mph 12) 1mi - 15:47(15:47/mi) 132/169bpm [2084b/mi] 113cal 3.8/7.62mph 13) 1mi - 12:48(12:48/mi) 141/175bpm [1806b/mi] 122cal 4.68/7.16mph 14) 1mi - 12:06(12:06/mi) 141/156bpm [1707b/mi] 112cal 4.96/7.76mph 15) 1mi - 11:16(11:16/mi) 136/154bpm [1533b/mi] 90cal 5.32/6.95mph 16) 1mi - 14:39(14:39/mi) 132/158bpm [1934b/mi] 107cal 4.1/6.93mph 17) 0.12mi - 1:33(12:43/mi) 106/149bpm [1347b/mi] 6cal 4.72/6.37mph ![]() |
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Split Summary
=== 1) 1mi - 12:57(12:57/mi) 125/161bpm [1618b/mi] 121cal 4.63/7.68mph 2) 1mi - 18:00(18:00/mi) 117/149bpm [2105b/mi] 131cal 3.34/8.01mph 3) 1mi - 18:19(18:19/mi) 113/149bpm [2069b/mi] 112cal 3.28/8.08mph 4) 1mi - 15:04(15:04/mi) 131/168bpm [1973b/mi] 130cal 3.98/7.99mph 5) 1mi - 15:09(15:09/mi) 125/173bpm [1893b/mi] 129cal 3.96/7.14mph 6) 0.04mi - 25(10:45/mi) 152/156bpm [1634b/mi] 5cal 5.58/6.39mph ![]() |
Split Summary
=== 1) 1mi - 23:28(23:28/mi) 68/114bpm [1595b/mi] 117cal 2.56/3.59mph 2) 1mi - 20:42(20:42/mi) 76/113bpm [1573b/mi] 117cal 2.9/3.82mph 3) 0.56mi - 10:55(19:29/mi) 75/93bpm [1462b/mi] 63cal 3.08/3.97mph ![]()
Split Summary
=== 1) 0mi - 15:46(0/mi) 80/99bpm [INFb/mi] 54cal ![]() |
Split Summary
=== 1) 0mi - 30:44(0/mi) 84/109bpm [INFb/mi] 114cal ![]() |
Split Summary
=== 1) 1mi - 10:15(10:15/mi) 135/149bpm [1385b/mi] 133cal 2) 1mi - 17:24(17:24/mi) 139/168bpm [2419b/mi] 211cal 3) 1mi - 12:37(12:37/mi) 135/157bpm [1703b/mi] 143cal 4) 1mi - 8:47(8:47/mi) 140/154bpm [1230b/mi] 105cal 5) 1mi - 9:04(9:04/mi) 152/171bpm [1378b/mi] 122cal 6) 0.38mi - 4:46(12:29/mi) 152/164bpm [1899b/mi] 62cal ![]() ![]() |
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 129/148bpm [1277b/mi] 121cal 2) 1mi - 10:59(10:59/mi) 140/157bpm [1537b/mi] 140cal 3) 1mi - 10:42(10:42/mi) 145/155bpm [1552b/mi] 133cal 4) 1mi - 11:31(11:31/mi) 140/162bpm [1612b/mi] 137cal 5) 1mi - 8:54(8:54/mi) 141/170bpm [1255b/mi] 104cal 6) 1mi - 10:05(10:05/mi) 146/163bpm [1472b/mi] 127cal 7) 0.51mi - 6:26(12:36/mi) 129/158bpm [1626b/mi] 63cal ![]() ![]() |
Split Summary
=== 1) 0.59mi - 12:05(20:29/mi) 97/115bpm [1987b/mi] 75cal 42/73rpm ![]()
Split Summary
=== 1) 0.53mi - 14:11(26:56/mi) 69/95bpm [1858b/mi] 58cal 45/57rpm ![]()
Split Summary
=== 1) 1mi - 11:11(11:11/mi) 131/150bpm [1465b/mi] 134cal 2) 1mi - 12:03(12:03/mi) 142/163bpm [1710b/mi] 146cal 3) 1mi - 12:14(12:14/mi) 123/148bpm [1505b/mi] 115cal 4) 1mi - 14:09(14:09/mi) 133/154bpm [1881b/mi] 156cal 5) 1mi - 13:05(13:05/mi) 123/142bpm [1609b/mi] 99cal 6) 1mi - 8:54(8:54/mi) 135/150bpm [1201b/mi] 93cal 7) 0.95mi - 10:31(11:06/mi) 138/155bpm [1531b/mi] 113cal ![]() ![]() |
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