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Duncs M50

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About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too. Show More...

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Recent Blogs
Plans	Dec 2016
[Untitled]	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007

Recent Training
27th Jan	Stretching	0mi	15:00
26th Jan	General	9.3mi	1:46:10
26th Jan	Circuits	0mi	15:00
25th Jan	General	7.1mi	1:22:26
25th Jan	Yoga	0mi	33:00

Planned Races
Lakes Traverse 60 mile	2nd Apr

12 Month Benchmarks	Run	Bike
Mile	7:06	5:54
5k	22:56	0
5mi	45:33	0
10k	58:18	0
10mi	1:38:20	0
Half	2:11:27	0
20mi	3:30:14	0
Mara	4:46:10	0
50k	6:32:35	0

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Followers (2)

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+ 204 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	6:02 6:02/mi	66.79				6:02 64.11											6:18 66.79
5km	14	21:44 7:00/mi	65.76			23:05 58.15	21:48 62.01	21:44 62.63		22:59 60.07							25:36 56.76	24:05 60.79	22:26 65.76		23:10 64.66
3.3mi	1	27:47 8:25/mi	54.33											27:47 54.33
5mi	6	35:33 7:07/mi	61.57		38:51 55.84	35:33 61.35	36:31 60.08		36:09 61.57
10km	11	43:16 6:58/mi	63.21	53:32 50.37	48:36 55.70	43:46 62.15	43:16 63.21
12km	1	1:00:35 8:07/mi	54.59				1:00:35 54.59
8mi	2	1:12:25 9:03/mi	49.00			1:21:30 43.31	1:12:25 49.00
10mi	3	1:10:54 7:05/mi	63.24			1:16:50 58.07	1:10:54 63.24
13.1mi	18	1:31:19 6:58/mi	65.74		1:45:54 55.58	1:37:13 60.77	1:36:50 61.29	1:32:40 64.39	1:31:19 65.74		1:42:27 59.46		1:41:41 60.90
14mi	1	2:00:29 8:36/mi	52.64				2:00:29 52.64
18.3mi	1	3:16:49 10:45/mi	45.06										3:16:49 45.06
30km	1	3:22:06 10:50/mi	47.03																3:22:06 47.03
20mi	2	3:02:05 9:06/mi	51.01				3:02:05 51.01						3:17:24 49.10
21mi	1	3:41:44 10:34/mi	45.52									3:41:44 45.52
26.2mi	73	3:23:46 7:47/mi	61.67		3:58:21 52.00	3:53:17 53.33	3:47:23 54.97	3:23:46 61.67	3:49:44 55.03	3:55:03 54.16	5:23:22 39.67		3:41:54 58.77	3:59:30 54.90	3:53:44 56.73	4:15:09 52.41	3:42:52 60.51	3:57:16 57.33	6:24:48 35.66
26.5mi	1	5:09:56 11:42/mi	42.56										5:09:56 42.56
26.6mi	1	5:13:22 11:47/mi	42.60											5:13:22 42.60
28.1mi	1	6:28:24 13:49/mi	35.72									6:28:24 35.72
30mi	4	4:45:27 9:31/mi	53.64										4:45:27 53.64		5:55:11 43.83		7:46:08 33.97
31mi	1	6:29:43 12:34/mi	41.98														6:29:43 41.98
50km	8	5:45:53 11:08/mi	47.82								6:31:39 39.83					7:02:32 38.48	6:05:45 44.83	5:45:53 47.82		6:14:57 44.88	6:35:52 42.89
32mi	2	7:25:19 13:55/mi	37.93														7:25:19 37.93
33mi	4	6:17:34 11:26/mi	44.00								6:17:34 43.88			8:18:20 34.08				6:39:17 44.00
35mi	4	6:49:49 11:43/mi	42.88								6:49:49 42.88
36mi	1	6:21:04 10:35/mi	48.62											6:21:04 48.62
36.5mi	1	6:51:43 11:17/mi	46.00												6:51:43 46.00
37mi	1	7:22:18 11:57/mi	43.41												7:22:18 43.41
60km	1	7:15:22 11:41/mi	45.20														7:15:22 45.20
40mi	3	5:27:25 8:11/mi	63.40									11:18:12 29.86			5:27:25 63.40
44mi	1	15:11:24 20:43/mi	28.14													15:11:24 28.14
45mi	1	8:07:25 10:50/mi	53.37												8:07:25 53.37
50mi	5	10:02:56 12:04/mi	47.15								12:07:08 38.46	12:36:39 37.26	10:02:56 47.15		10:16:24 46.89						11:59:49 42.28
60mi	1	16:20:00 16:20/mi	36.90									16:20:00 36.90
100km	2	13:32:23 13:04/mi	46.87										13:33:05 46.44	13:32:23 46.87
70mi	1	14:41:18 12:35/mi	48.27										14:41:18 48.27
90mi	1	18:11:10 12:07/mi	56.79										18:11:10 56.79
100mi	2	19:10:00 11:30/mi	65.58										26:20:09 44.58								19:10:00 65.58
145mi	1	29:50:41 12:21/mi	64.54																	29:50:41 64.54
268mi	1	51:16:00 11:29/mi	69.45																		51:16:00 69.45
600mi	1	113:05:16 11:19/mi	71.11																		113:05:16 71.11

Date	Planned Races			Distance
2 Apr	Lakes Traverse 60 mile Confirmed			60mi
2022		Result	WAVA	Distance
23 Jan	Saturn The One Where Everyone runs like Phoebe	0 / 0	0.00	7hr
1 Jan	Virtual Spine		0.00	258mi
1 Jan	Centurion One Slam (600)		0.00	600mi
2021		Result	WAVA	Distance
13 Nov	Torvean parkrun	23:33	63.61	5km
2 Oct	Nonsuch parkrun SB	23:10	64.66	5km
1 Aug	Cape Wrath Ultra		0.00	400km
24 Jul	Nonsuch parkrun	26:42	56.11	5km
22 May	North Downs Way 50 SB	11:59:49	42.28	50mi
2 Apr	Centurion One Community 100 miles PB	19:10:00	65.58	100mi
13 Feb	Centurion One Love 2021 SB	6:35:52	42.89	50km
1 Feb	Centurion One Virtual Double Slam PB	113:05:16	71.11	600mi
1 Jan	The Virtual Spine PB	51:16:00	69.45	268mi
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run PB	29:50:41	64.54	145mi
1 Aug	Round Reading Ultra 50k SB	6:14:57	44.88	50km
2019		Result	WAVA	Distance
9 Nov	Lake Norman 30k PB	3:22:06	47.03	30km
27 Jul	Pretty Muddy Race for Life 5K & Kids – Queen Elizabeth Olympic Park	41:09	35.85	5km
12 May	Stroud Trail Marathon SB	6:24:48	35.66	26.2mi
6 May	sILVA Great Lakeland 3 Day (Day 3)	0 / 0	0.00	12hr
5 May	SILVA Great Lakeland 3 Day (Day 2)	0 / 0	0.00	12hr
4 May	SILVA Great Lakeland 3 Day (Day 1)	0 / 0	0.00	12hr
20 Apr	Edinburgh Parkrun SB	22:26	65.76	5km
2018		Result	WAVA	Distance
15 Dec	Tour de Helvellyn - bad weather course 27 miles	7:04:38	33.01	27mi
20 Oct	HK50 - Hong Kong Island	8:16:47	33.29	50km
11 Aug	Thames Meander Summer Marathon SB	3:57:16	57.33	26.2mi
4 Aug	Phoenix Summer Marathon	4:27:06	50.93	26.2mi
28 Jul	Big Fetch Mile - Woking SB	6:18	66.79	1mi
14 Jul	10 Peaks Brecon (short)	13:06:24	24.40	58km
23 Jun	10 Peaks Lakes (short)	14:17:50	18.51	48km
2 Jun	Viking Coastal	4:23:38	51.60	26.2mi
16 May	BFR Handicap Race 1 SB	24:05	60.79	5km
10 Feb	Dartmoor Trail Challenge PB	5:45:53	47.82	50km
4 Feb	Pilgrim Challenge Day 2	7:08:50	40.97	33mi
3 Feb	Pilgrim Challenge Day 1 SB	6:39:17	44.00	33mi
14 Jan	Cold Christmas to Good Easter 50K	6:10:27	44.65	50km
13 Jan	Bracknell parkrun	24:20	60.17	5km
6 Jan	Bracknell parkrun	25:58	56.38	5km
2017		Result	WAVA	Distance
3 Dec	MSIG Lantau 27k	7:59:06	17.55	27km
4 Nov	Thames Meander Winter Marathon SB	3:42:52	60.51	26.2mi
28 Oct	Bracknell parkrun	25:50	56.25	5km
14 Oct	Dark Peaks 30 Ultra SB	7:46:08	33.97	30mi
30 Sep	Bracknell parkrun SB	25:36	56.76	5km
23 Sep	Humanity Direct Tring Ultra PB	6:29:43	41.98	31mi
12 Aug	Roseland August Trail Black Rat 32	8:11:27	34.37	32mi
5 Aug	Round Reading Ultra 50k SB	6:05:45	44.83	50km
22 Jul	Music Legends Challenge...Prince	4:33:54	49.24	26.2mi
22 Apr	Fox Ultra PB	7:15:22	45.20	60km
1 Apr	Vale of Glamorgan Coastal Ultra PB	7:25:19	37.93	32mi
2016		Result	WAVA	Distance
10 Sep	King's Forest Trail Marathon	4:49:18	46.22	26.2mi
3 Sep	Grand Tour of Skiddaw PB	15:11:24	28.14	44mi
31 Jul	Fort William Marathon SB	4:15:09	52.41	26.2mi
24 Jul	Bath Running Festival Trail Marathon	5:28:11	40.74	26.2mi
16 Jul	Chiltern Challenge Ultra SB	7:02:32	38.48	50km
16 Jan	Ranscombe Winter Challenge	5:29:15	40.61	26.2mi
2015		Result	WAVA	Distance
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:06:50	36.14	26.2mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:50:37	32.29	26.2mi
6 Sep	Kent Coastal Marathon	3:55:53	56.21	26.2mi
30 Aug	Halifax Marathon	4:46:48	46.23	26.2mi
29 Aug	Thames Meander Summer Marathon	4:16:14	51.75	26.2mi
22 Aug	Speyside Way Race PB	6:51:43	46.00	36.5mi
2 Aug	Vanguard Way Marathon	7:01:04	31.49	26.2mi
1 Aug	Midnight Marathon (South Downs)	6:06:38	36.16	26.2mi
1 Aug	Phoenix Riverside Summer Marathon	4:37:16	47.82	26.2mi
19 Jul	North Downs Marathon	5:43:22	38.61	26.2mi
18 Jul	Dorset Invader Marathon	5:13:29	42.30	26.2mi
12 Jul	Ranscombe 12 hour challenge PB	5:27:25	63.40	40mi
11 Jul	Ranscombe 12 hour challenge	8:08:16	42.51	40mi
21 Jun	Cheltenham Circular Challenge	5:00:35	44.11	26.2mi
20 Jun	South Downs Marathon	4:42:23	46.95	26.2mi
24 May	The Ox Ultra PB	7:22:18	43.41	37mi
17 May	Spring Flitch Way Marathon	4:30:13	49.07	26.2mi
16 May	arun river marathon	4:58:14	44.46	26.2mi
10 May	Halstead & Essex Marathon	4:34:48	48.25	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	5:58:25	43.43	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1 SB	5:55:11	43.83	30mi
26 Apr	London Marathon SB	3:53:44	56.73	26.2mi
4 Apr	South Downs Way 50 SB	10:16:24	46.89	50mi
22 Mar	Jurassic Coast Challenge (Day 3)	7:01:57	31.42	26.2mi
21 Mar	Jurassic Coast Challenge (Day 2)	5:48:51	38.01	26.2mi
20 Mar	Jurassic Coast Challenge (Day 1)	5:48:51	38.01	26.2mi
17 Jan	Country to Capital PB	8:07:25	53.37	45mi
10 Jan	Martello Marathon - Day 1	4:26:54	49.68	26.2mi
2014		Result	WAVA	Distance
7 Dec	Dymchurch Marathon day 3	4:49:03	45.49	26.2mi
6 Dec	Dymchurch Marathon day 2	4:41:44	46.67	26.2mi
5 Dec	Dymchurch Marathon day 1	4:14:56	51.58	26.2mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	5:13:22	42.60	26.6mi
16 Aug	Stour Valley Path 100km PB	13:32:23	46.87	100km
9 Aug	Night Ultra - 12hrs		0.00	50km
2 Aug	Railway Ultra PB	6:21:04	48.62	36mi
26 Jul	Summer Run Around the Reservoir 1	4:42:18	46.58	26.2mi
16 Mar	Run For Tomorrow Marathon	4:21:18	50.32	26.2mi
15 Mar	Spring Shakespeare SB	3:59:30	54.90	26.2mi
2 Mar	Reading 1/2 Relay PB	27:47	54.33	3.3mi
23 Feb	The Heartbreaker Marathon	4:26:31	49.34	26.2mi
1 Feb	Pilgrim Challenge Day 1 SB	8:18:20	34.08	33mi
2013		Result	WAVA	Distance
27 Oct	Stort 30 PB	4:45:27	53.64	30mi
6 Oct	The Great Clarendon Marathon	4:12:31	51.64	26.2mi
20 Sep	The Toad Challenge, Multi-day ultra. PB	18:11:10	56.79	90mi
10 Aug	NDW 100 (50 mile split) PB	10:02:56	47.15	50mi
10 Aug	North Downs Way 100 SB	26:20:09	44.58	100mi
21 Jul	Fairlands Valley Challenge Marathon PB	5:09:56	42.56	26.5mi
13 Jul	Race to the Stones 100k SB	13:33:05	46.44	100km
1 Jun	The Isle of Wight Multi-day Ultra PB	14:41:18	48.27	70mi
11 May	Orpington Marafun	3:47:17	57.38	26.2mi
28 Apr	Bracknell Half Marathon SB	1:41:41	60.90	13.1mi
21 Apr	London Marathon SB	3:41:54	58.77	26.2mi
6 Apr	Compton Downland Challenge 20 SB	3:17:24	49.10	20mi
13 Jan	Naunton Nearly Nineteen PB	3:16:49	45.06	18.3mi
2012		Result	WAVA	Distance
19 Aug	Anglesey Coast Challenge - Day 3	9:38:00	25.31	28.9mi
18 Aug	Anglesey Coast Challenge - Day 2	8:26:00	29.62	29.61mi
17 Aug	Anglesey Coast Challenge - Day 1	6:35:00	32.11	25.69mi
23 Jun	UTSW - 60 miles PB	16:20:00	36.90	60mi
12 May	Welsh 1 Day Ultra Series Round 4 - Brecon 40 SB	11:18:12	29.86	40mi
10 Mar	Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB	12:36:39	37.26	50mi
18 Feb	CTS South Devon Marathon PB	6:28:24	35.72	28.1mi
12 Feb	Meon Valley Plod PB	3:41:44	45.52	21mi
2011		Result	WAVA	Distance
13 Aug	North Downs Way 50 SB	12:07:08	38.46	50mi
17 Jul	Fairlands Valley Challenge 50k SB	6:31:39	39.83	50km
26 Jun	South Downs Way Run Challenge - Day 3	7:09:44	40.89	35mi
25 Jun	South Downs Way Run Challenge - Day 2	7:16:42	40.24	35mi
24 Jun	South Downs Way Run Challenge - Day 1	7:57:53	36.77	35mi
5 Jun	Northants Ultra 35 Shires & Spires PB	6:49:49	42.88	35mi
14 May	Marlborough Downs Challenge - 33 miles PB	6:17:34	43.88	33mi
27 Mar	Jurassic Coast Challenge - Day 3	5:52:11	36.43	26.2mi
26 Mar	Jurassic Coast Challenge - Day 2	5:45:36	37.12	26.2mi
25 Mar	Jurassic Coast Challenge - Day 1 SB	5:23:22	39.67	26.2mi
13 Feb	Wokingham Half Marathon SB	1:42:27	59.46	13.1mi
2010		Result	WAVA	Distance
20 Nov	Reading parkrun #60 SB	22:59	60.07	5km
3 Oct	Atlantic Coast Challenge - Day 3	7:31:02	28.22	26.2mi
2 Oct	Atlantic Coast Challenge - Day 2	5:28:02	38.81	26.2mi
1 Oct	Atlantic Coast Challenge - Day 1	5:39:21	37.51	26.2mi
12 Jun	South Downs Marathon	4:48:21	44.15	26.2mi
22 May	Endurance Life Coastal Trail Series - Exmoor	7:45:15	27.36	26.2mi
9 May	Halstead & Essex Marathon SB	3:55:03	54.16	26.2mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)	6:27:53	32.82	26.2mi
27 Mar	Endurance Life Coastal Trail Series - Pembrokeshire	6:05:01	34.88	26.2mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	6:43:10	31.58	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	6:00:00	35.36	26.2mi
2009		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	5:47:25	36.39	26.2mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (Marathon)	5:41:29	37.02	26.2mi
4 Oct	The Great Clarendon Marathon	3:58:31	53.01	26.2mi
13 Sep	Robin Hood Marathon	3:58:17	53.06	26.2mi
19 Jul	Wycombe Half Marathon	1:38:49	60.75	13.1mi
10 Jun	Forest Five SB	36:09	61.57	5mi
10 May	Halstead & Essex Marathon	3:53:14	54.21	26.2mi
26 Apr	London Marathon SB	3:49:44	55.03	26.2mi
15 Mar	Fleet Half Marathon PB	1:31:19	65.74	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:32:57	64.59	13.1mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	1:00:03	46.15	10km
2008		Result	WAVA	Distance
25 Oct	Snowdonia Marathon	3:48:53	54.90	26.2mi
19 Oct	Abingdon Marathon PB	3:23:46	61.67	26.2mi
21 Sep	New Forest Marathon	3:34:31	58.58	26.2mi
7 Sep	Kent Coastal Marathon	3:28:03	60.40	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:18:57	48.53	26.2mi
20 Jul	Fairlands Valley Challenge Marathon	4:10:00	50.27	26.2mi
16 Jul	Bracknell Forest Runners 5k (closed event) PB	21:44	62.63	5km
14 Jun	South Downs Marathon	4:14:02	49.47	26.2mi
25 May	Edinburgh Marathon	3:31:38	59.38	26.2mi
11 May	Halstead & Essex Marathon	4:00:42	52.21	26.2mi
10 Feb	Wokingham Half Marathon SB	1:32:40	64.39	13.1mi
27 Jan	Lakeside Canal Run - 5 mile split	32:44	67.49	5mi
27 Jan	Lakeside Canal Run	58:07	62.96	8.2mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	6:02	64.11	1mi
1 Dec	Grim 8 PB	1:12:25	49.00	8mi
27 Oct	Beachy Head Marathon	4:09:08	50.17	26.2mi
14 Oct	Cabbage Patch 10 PB	1:10:54	63.24	10mi
16 Sep	Dunstable Downs 20 PB	3:02:05	51.01	20mi
2 Sep	The Beast 14 PB	2:00:29	52.64	14mi
5 Aug	Castle Combe 10k PB	43:16	63.21	10km
18 Jul	Bracknell Forest Runners Club 5k SB	21:48	62.01	5km
23 Jun	Trionium Midsummer Munro	2:37:06	37.78	13.1mi
13 Jun	Forest Five SB	36:31	60.08	5mi
3 Jun	Dorking 10	1:18:33	57.08	10mi
13 May	Halstead & Essex Marathon SB	3:47:23	54.97	26.2mi
29 Apr	Bracknell Half Marathon SB	1:36:50	61.29	13.1mi
25 Mar	Reading Half Marathon	1:42:21	57.99	13.1mi
18 Mar	Frimley Park 10k	43:53	62.32	10km
18 Feb	Bookham 10K	54:25	50.26	10km
11 Feb	Wokingham Half Marathon	1:38:14	60.42	13.1mi
21 Jan	SIS Lakeside Canal Run, Frimley Green PB	1:00:35	54.59	12km
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:21:30	43.31	8mi
8 Oct	Cologne Marathon SB	3:53:17	53.33	26.2mi
10 Sep	Grunty Fen Half Marathon	1:39:34	59.34	13.1mi
27 Aug	Vale of Pewsey Half Marathon SB	1:37:13	60.77	13.1mi
6 Aug	Wellingborough 5 PB	35:33	61.35	5mi
23 Jul	Fairlands Valley Challenge Multi-Terrain Marathon	4:54:46	42.21	26.2mi
25 Jun	Humber Bridge Half Marathon	1:40:20	58.88	13.1mi
11 Jun	St Albans Review Half Marathon	1:52:22	52.58	13.1mi
6 Jun	Fetch Five - Run For Your Soul 1	7:44	49.65	1mi
7 May	Codicote 10k SB	43:46	62.15	10km
26 Mar	Sandy 10 SB	1:16:50	58.07	10mi
5 Mar	London Heathside 5	37:18	58.47	5mi
12 Feb	26.2 RRC Valentine's 10K	47:18	57.51	10km
29 Jan	Nike Run London January SB	23:05	58.15	5km
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:45:54	55.58	13.1mi
16 Oct	Nike Run London SB	48:36	55.70	10km
2 Oct	Baxters Loch Ness Marathon SB	3:58:21	52.00	26.2mi
4 Sep	Cransley Half Marathon	1:57:43	50.00	13.1mi
20 Aug	Hackney Half Marathon	1:49:10	53.91	13.1mi
3 Aug	Joy Cann Memorial 5 SB	38:51	55.84	5mi
12 Jun	Southend half Marathon	1:54:54	51.22	13.1mi
22 May	Wheathampstead 10K	52:02	52.03	10km
2 May	Watford 10k	51:15	52.82	10km
2004		Result	WAVA	Distance
28 Nov	Crowborough 10K SB	53:32	50.37	10km
31 Jul	British 10k	56:00	48.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	211	0	0	0	0	0	0	0	0	0	0	0	211
2021	0	0	1	13	36	26	33	12	18	13	5	7	164
2021	336	337	304	262	181	287	132	219	160	149	153	135	2656
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	79	71	103	104	161	176	209	251	256	262	296	271	2239
2020	36	3	0	36	63	56	16	0	0	0	0	0	210
2019	4	0	9	2	0	0	0	0	0	0	0	0	15
2019	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2019	81	120	84	96	168	50	92	97	111	70	67	89	1125
2019	0	0	0	0	0	0	5	11	7	12	0	0	35
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0	0.2	0	0	0	0.1	0	0	0	0	0	0	0.3
2018	131	149	65	26	131	144	159	127	124	79	68	80	1285
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	102	104	56	132	28	65	106	154	148	126	88	62	1172
2017	166	0	7	0	38	0	0	6	0	0	0	0	218
2016	120	8	0	14	70	70	166	37	99	4	54	8	649
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	0	0	0	0	0.2	0	0.6	0	0	0	0	0	0.8
2015	136	25	140	136	251	92	152	213	64	10	103	22	1345
2015	0	0	0	0	0	0	0	0	0	0	5	7	12
2014	0	0	0	0	0	0	0	0.6	0	0.7	0.4	0	1.8
2014	35	182	250	67	68	37	245	278	76	131	129	86	1584
2014	0	0	0	0	13	0	9	8	7	15	10	0	63
2013	0	0.4	0	0.2	0	0.8	0	1.1	0	0	0	0.1	2.6
2013	170	146	216	182	233	215	218	162	157	147	61	35	1941
2013	28	10	0	8	10	0	0	16	0	0	3	7	82
2012	0	0	0	0	0	0	0.3	0.2	0	0.2	0.2	0	0.8
2012	201	206	131	164	168	148	63	138	3	17	90	79	1408
2012	2	0	33	3	0	0	2	5	0	15	21	7	88
2011	0	0	0.8	0.1	0	0	0	0	0	0	0.9	0.6	2.4
2011	130	178	217	167	125	216	121	187	72	18	98	172	1700
2011	0	6	0	0	0	16	21	3	0	17	35	0	97
2010	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2010	86	56	89	137	97	66	127	195	162	103	42	92	1252
2010	0	0	0	0	48	25	18	43	0	2	0	41	176
2009	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2009	171	193	229	78	44	140	217	124	146	126	157	132	1756
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2008	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2008	191	135	25	213	157	187	175	175	163	167	128	12	1728
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	0	0.4	0.3	0	0	0.1	0	0	0.5	0	1.3
2007	135	98	83	123	132	56	146	200	239	163	39	137	1550
2007	0	7	0	0	6	3	49	0	3	0	0	0	68
2006	0	0	0	0.2	0.2	0	0	0	0	0.3	0	0	0.7
2006	36	89	107	102	148	182	108	141	124	89	2	89	1216
2006	0	0	1	5	9	0	0	0	0	2	3	0	21
2005	0	0	0	0	0	0	0	0	5	0	0	0	5
2005	0	0	0	0	0	0	0.3	0.3	0	0	0.3	0	0.9
2005	0	0	9	65	85	19	76	150	147	115	52	0	717
2005	0	0	0	0	8	1	0	1	0	0	0	0	11

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
4.5mi, 43:35 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 147/165bpm [1273b/mi] 113cal 6.93/7.45mph 2) 1m - 9:57(9:57/m) 147/176bpm [1462b/mi] 124cal 6.03/7.89mph 3) 1m - 9:51(9:51/m) 164/190bpm [1614b/mi] 143cal 6.1/7.33mph 4) 1m - 9:49(9:49/m) 154/169bpm [1511b/mi] 126cal 6.12/7.31mph 5) 0.52m - 5:19(10:12/m) 150/164bpm [1529b/mi] 62cal 5.89/7.7mph Add a comment	-	4.4mi, 44:31 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 114/138bpm [1038b/mi] 75cal 6.59/7.43mph 2) 1m - 9:50(9:50/m) 122/131bpm [1200b/mi] 85cal 6.1/7.78mph 3) 1m - 10:13(10:13/m) 129/141bpm [1318b/mi] 98cal 5.87/7.68mph 4) 1m - 11:09(11:09/m) 130/143bpm [1449b/mi] 102cal 5.38/7.62mph 5) 0.43m - 4:12(9:43/m) 138/158bpm [1341b/mi] 45cal 6.18/7.45mph Add a comment 9.3mi, 1:36:05 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 129/143bpm [1142b/mi] 95cal 6.78/7.64mph 2) 1m - 9:43(9:43/m) 141/150bpm [1369b/mi] 115cal 6.18/7.33mph 3) 1m - 10:08(10:08/m) 140/168bpm [1418b/mi] 114cal 5.93/7.37mph 4) 1m - 9:47(9:47/m) 141/152bpm [1379b/mi] 108cal 6.13/7.43mph 5) 1m - 10:39(10:39/m) 147/175bpm [1566b/mi] 121cal 5.63/7.45mph 6) 1m - 10:37(10:37/m) 149/168bpm [1582b/mi] 123cal 5.65/7.37mph 7) 1m - 11:09(11:09/m) 145/160bpm [1617b/mi] 117cal 5.38/6.95mph 8) 1m - 11:29(11:29/m) 124/141bpm [1424b/mi] 57cal 5.22/7.83mph 9) 1m - 10:11(10:11/m) 133/149bpm [1355b/mi] 72cal 5.89/7.45mph 10) 0.3m - 3:31(11:43/m) 124/145bpm [1453b/mi] 23cal 5.12/7.33mph Add a comment	28.7mi, 6:31:19 Run - Long Run Split Summary === 1) 1m - 9:27(9:27/m) 134/156bpm [1266b/mi] 112cal 6.35/6.64mph 2) 1m - 11:07(11:07/m) 152/171bpm [1690b/mi] 150cal 5.4/6.85mph 3) 1m - 12:04(12:04/m) 138/161bpm [1665b/mi] 128cal 4.97/6.74mph 4) 1m - 11:44(11:44/m) 144/163bpm [1689b/mi] 134cal 5.12/6.95mph 5) 1m - 10:58(10:58/m) 150/166bpm [1645b/mi] 135cal 5.47/8.04mph 6) 1m - 13:09(13:09/m) 146/165bpm [1920b/mi] 146cal 4.56/6.66mph 7) 1m - 12:45(12:45/m) 145/167bpm [1848b/mi] 137cal 4.71/6.59mph 8) 1m - 11:56(11:56/m) 149/166bpm [1777b/mi] 135cal 5.03/7.93mph 9) 1m - 12:59(12:59/m) 147/167bpm [1908b/mi] 132cal 4.62/7.08mph 10) 1m - 15:08(15:08/m) 142/163bpm [2149b/mi] 127cal 3.96/6.85mph 11) 1m - 17:18(17:18/m) 136/163bpm [2353b/mi] 136cal 3.47/6.62mph 12) 1m - 15:04(15:04/m) 132/162bpm [1988b/mi] 114cal 3.98/6.76mph 13) 1m - 13:39(13:39/m) 144/170bpm [1965b/mi] 138cal 4.4/6.59mph 14) 1m - 14:09(14:09/m) 141/162bpm [1996b/mi] 133cal 4.24/6.57mph 15) 1m - 15:40(15:40/m) 135/172bpm [2114b/mi] 130cal 3.83/6.03mph 16) 1m - 14:55(14:55/m) 138/165bpm [2060b/mi] 131cal 4.02/6.3mph 17) 1m - 11:09(11:09/m) 150/168bpm [1672b/mi] 122cal 5.38/6.97mph 18) 1m - 11:38(11:38/m) 149/165bpm [1734b/mi] 125cal 5.16/7.01mph 19) 1m - 13:11(13:11/m) 155/172bpm [2043b/mi] 156cal 4.55/7.62mph 20) 1m - 16:54(16:54/m) 137/176bpm [2316b/mi] 128cal 3.55/6.87mph 21) 1m - 14:13(14:13/m) 142/170bpm [2019b/mi] 125cal 4.22/7.95mph 22) 1m - 15:44(15:44/m) 144/173bpm [2265b/mi] 142cal 3.81/6.39mph 23) 1m - 13:14(13:14/m) 153/174bpm [2024b/mi] 143cal 4.54/6.43mph 24) 1m - 13:58(13:58/m) 152/170bpm [2124b/mi] 158cal 4.29/6.59mph 25) 1m - 15:02(15:02/m) 148/176bpm [2225b/mi] 140cal 3.99/6.39mph 26) 1m - 14:59(14:59/m) 151/186bpm [2261b/mi] 153cal 4.01/6.16mph 27) 1m - 13:52(13:52/m) 150/170bpm [2080b/mi] 140cal 4.33/5.99mph 28) 1m - 15:32(15:32/m) 145/174bpm [2251b/mi] 136cal 3.86/6.39mph 29) 0.65m - 9:54(15:13/m) 146/168bpm [2222b/mi] 87cal 3.94/5.68mph Add a comment 0mi, 20:00 Cross - Circuits Split Summary === 1) 0m - 20:00(0/m) 149cal Add a comment	8.5mi, 1:35:54 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 143/166bpm [1484b/mi] 129cal 5.78/6.99mph 2) 1m - 12:56(12:56/m) 142/168bpm [1836b/mi] 146cal 4.64/6.76mph 3) 1m - 11:11(11:11/m) 147/166bpm [1645b/mi] 136cal 5.36/6.78mph 4) 1m - 10:29(10:29/m) 158/169bpm [1655b/mi] 143cal 5.73/6.66mph 5) 1m - 11:29(11:29/m) 158/171bpm [1815b/mi] 151cal 5.22/6.85mph 6) 1m - 12:35(12:35/m) 153/170bpm [1926b/mi] 148cal 4.77/7.03mph 7) 1m - 10:58(10:58/m) 162/177bpm [1777b/mi] 148cal 5.47/6.93mph 8) 1m - 11:07(11:07/m) 158/173bpm [1755b/mi] 138cal 5.4/7.08mph 9) 0.46m - 4:46(10:28/m) 161/172bpm [1684b/mi] 62cal 5.74/7.53mph Add a comment 0mi, 20:00 Cross - Stretching Split Summary === 1) 0m - 20:00(0/m) 74cal Add a comment	7.3mi, 1:21:40 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 136/166bpm [1292b/mi] 103cal 6.31/7.35mph 2) 1m - 10:50(10:50/m) 146/164bpm [1581b/mi] 128cal 5.54/7.31mph 3) 1m - 13:50(13:50/m) 144/176bpm [1992b/mi] 147cal 4.34/6.74mph 4) 1m - 10:39(10:39/m) 151/163bpm [1609b/mi] 127cal 5.63/6.82mph 5) 1m - 10:18(10:18/m) 145/167bpm [1492b/mi] 105cal 5.83/7.14mph 6) 1m - 11:36(11:36/m) 135/150bpm [1565b/mi] 86cal 5.17/6.87mph 7) 1m - 11:35(11:35/m) 133/148bpm [1541b/mi] 77cal 5.18/7.24mph 8) 0.33m - 3:22(10:10/m) 137/166bpm [1394b/mi] 23cal 5.9/7.1mph Add a comment 0mi, 10:00 Cross - Stretching Split Summary === 1) 0m - 10:00(0/m) 62cal Add a comment	0mi, 10:00 Cross - Circuits Split Summary === 1) 0m - 10:00(0/m) 74cal Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
0.6mi, 10:43 Run - General Split Summary === 1) 0.63m - 10:43(16:55/m) 114/148bpm [1929b/mi] 83cal 3.55/10.08mph Add a comment 0mi, 10:00 Run - General Split Summary === 1) 0m - 10:00(0/m) 62cal Add a comment	-	-	6.8mi, 1:28:53 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 148/162bpm [1537b/mi] 127cal 5.78/8.29mph 2) 1m - 10:23(10:23/m) 145/165bpm [1505b/mi] 115cal 5.78/7.97mph 3) 1m - 11:08(11:08/m) 142/166bpm [1580b/mi] 118cal 5.39/7.78mph 4) 1m - 15:31(15:31/m) 137/167bpm [2125b/mi] 143cal 3.87/7.31mph 5) 1m - 17:52(17:52/m) 135/162bpm [2411b/mi] 146cal 3.36/8.18mph 6) 1m - 13:20(13:20/m) 151/180bpm [2012b/mi] 152cal 4.5/8.01mph 7) 0.84m - 10:17(12:13/m) 158/171bpm [1931b/mi] 129cal 4.91/7.68mph Add a comment	7.8mi, 1:51:39 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 140/158bpm [1583b/mi] 133cal 5.31/7.12mph 2) 1m - 13:47(13:47/m) 137/163bpm [1888b/mi] 137cal 4.35/7.83mph 3) 1m - 14:06(14:06/m) 142/166bpm [2002b/mi] 150cal 4.26/8.18mph 4) 1m - 17:02(17:02/m) 137/169bpm [2333b/mi] 153cal 3.52/6.55mph 5) 1m - 15:14(15:14/m) 133/168bpm [2026b/mi] 141cal 3.94/7.68mph 6) 1m - 14:56(14:56/m) 148/171bpm [2210b/mi] 161cal 4.02/7.31mph 7) 1m - 14:10(14:10/m) 149/175bpm [2111b/mi] 145cal 4.24/7.26mph 8) 0.79m - 11:06(13:59/m) 149/171bpm [2084b/mi] 117cal 4.29/7.06mph Add a comment	6.2mi, 1:21:53 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 133/150bpm [1451b/mi] 114cal 5.5/8.47mph 2) 1m - 15:14(15:14/m) 132/164bpm [2012b/mi] 140cal 3.94/8.14mph 3) 1m - 12:58(12:58/m) 135/158bpm [1751b/mi] 123cal 4.63/7.47mph 4) 1m - 12:18(12:18/m) 140/163bpm [1722b/mi] 125cal 4.88/7.16mph 5) 1m - 13:00(13:00/m) 153/173bpm [1989b/mi] 147cal 4.61/7.39mph 6) 1m - 14:39(14:39/m) 138/188bpm [2022b/mi] 134cal 4.09/7.08mph 7) 0.17m - 2:48(16:21/m) 153/164bpm [2501b/mi] 33cal 3.67/6.51mph Add a comment	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	5.5mi, 56:05 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 134/153bpm [1351b/mi] 104cal 5.95/8.25mph 2) 1m - 9:52(9:52/m) 147/169bpm [1450b/mi] 119cal 6.08/7.22mph 3) 1m - 9:38(9:38/m) 150/176bpm [1444b/mi] 113cal 6.23/7.53mph 4) 1m - 10:54(10:54/m) 154/178bpm [1680b/mi] 128cal 5.5/7.58mph 5) 1m - 10:40(10:40/m) 164/187bpm [1749b/mi] 141cal 5.63/7.53mph 6) 0.45m - 4:56(11:00/m) 164/175bpm [1805b/mi] 65cal 5.45/7.06mph Add a comment	9.8mi, 1:41:16 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 144/153bpm [1274b/mi] 106cal 6.78/7.33mph 2) 1m - 9:17(9:17/m) 150/156bpm [1393b/mi] 115cal 6.46/7.47mph 3) 1m - 10:31(10:31/m) 146/162bpm [1536b/mi] 119cal 5.7/7.93mph 4) 1m - 9:44(9:44/m) 154/165bpm [1499b/mi] 119cal 6.16/7.41mph 5) 1m - 10:19(10:19/m) 150/169bpm [1547b/mi] 112cal 5.82/7.24mph 6) 1m - 11:31(11:31/m) 139/163bpm [1600b/mi] 98cal 5.21/7.47mph 7) 1m - 10:27(10:27/m) 137/151bpm [1432b/mi] 95cal 5.74/7.58mph 8) 1m - 11:24(11:24/m) 136/152bpm [1551b/mi] 98cal 5.26/7.47mph 9) 1m - 11:32(11:32/m) 139/156bpm [1604b/mi] 95cal 5.2/7.47mph 10) 0.84m - 7:39(9:05/m) 139/150bpm [1263b/mi] 51cal 6.61/7.2mph Add a comment	8mi, 1:22:21 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 116/129bpm [1249b/mi] 89cal 5.57/7.66mph 2) 1m - 11:07(11:07/m) 121/133bpm [1345b/mi] 94cal 5.4/7.39mph 3) 1m - 10:02(10:02/m) 135/169bpm [1355b/mi] 101cal 5.98/7.2mph 4) 1m - 11:36(11:36/m) 152/176bpm [1763b/mi] 144cal 5.17/7.66mph 5) 1m - 9:04(9:04/m) 175/187bpm [1586b/mi] 136cal 6.62/8.37mph 6) 1m - 10:24(10:24/m) 173/187bpm [1799b/mi] 155cal 5.77/7.62mph 7) 1m - 9:23(9:23/m) 165/175bpm [1549b/mi] 126cal 6.39/7.08mph 8) 1m - 9:43(9:43/m) 165/187bpm [1602b/mi] 130cal 6.18/7.74mph 9) 0.02m - 16(11:46/m) 173/176bpm [2034b/mi] 3cal 5.1/6.39mph Add a comment 0mi, 5:00 Cross - Weights Split Summary === 1) 0m - 5:00(0/m) 31cal Add a comment	8mi, 1:18:47 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 129/150bpm [1355b/mi] 104cal 5.71/8.33mph 2) 1m - 9:06(9:06/m) 138/151bpm [1257b/mi] 100cal 6.59/7.97mph 3) 1m - 9:31(9:31/m) 136/145bpm [1293b/mi] 95cal 6.31/7.56mph 4) 1m - 10:16(10:16/m) 135/144bpm [1386b/mi] 96cal 5.85/7.68mph 5) 1m - 9:42(9:42/m) 138/154bpm [1339b/mi] 92cal 6.18/7.99mph 6) 1m - 10:19(10:19/m) 132/147bpm [1363b/mi] 80cal 5.81/7.87mph 7) 1m - 9:52(9:52/m) 129/140bpm [1272b/mi] 62cal 6.08/7.26mph 8) 0.98m - 9:31(9:44/m) 128/137bpm [1247b/mi] 57cal 6.16/8.68mph Add a comment 0mi, 5:00 Cross - Circuits Split Summary === 1) 0m - 5:00(0/m) 37cal Add a comment	0mi, 7:00 Cross - Yoga Split Summary === 1) 0m - 7:00(0/m) 22cal Add a comment	7.2mi, 1:21:53 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 142/165bpm [1399b/mi] 123cal 6.09/7.31mph 2) 1m - 10:19(10:19/m) 148/161bpm [1527b/mi] 129cal 5.82/7.51mph 3) 1m - 12:16(12:16/m) 146/160bpm [1792b/mi] 142cal 4.89/7.51mph 4) 1m - 11:26(11:26/m) 140/165bpm [1601b/mi] 117cal 5.25/7.39mph 5) 1m - 11:19(11:19/m) 130/146bpm [1470b/mi] 87cal 5.31/7.28mph 6) 1m - 14:09(14:09/m) 125/156bpm [1768b/mi] 113cal 4.24/7.28mph 7) 1m - 11:06(11:06/m) 137/155bpm [1520b/mi] 107cal 5.41/7.45mph 8) 0.15m - 1:28(9:33/m) 143/147bpm [1366b/mi] 16cal 6.28/6.82mph Add a comment 0mi, 10:00 Cross - Core Split Summary === 1) 0m - 10:00(0/m) 62cal Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
11.6mi, 2:04:34 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 132/147bpm [1272b/mi] 108cal 6.23/7.78mph 2) 1m - 10:10(10:10/m) 132/151bpm [1341b/mi] 106cal 5.91/7.81mph 3) 1m - 9:35(9:35/m) 133/147bpm [1274b/mi] 96cal 6.27/7.78mph 4) 1m - 10:29(10:29/m) 156/167bpm [1635b/mi] 139cal 5.72/8.08mph 5) 1m - 10:08(10:08/m) 155/171bpm [1571b/mi] 132cal 5.92/6.95mph 6) 1m - 10:34(10:34/m) 154/176bpm [1627b/mi] 134cal 5.68/8.1mph 7) 1m - 10:18(10:18/m) 155/170bpm [1597b/mi] 129cal 5.82/7.18mph 8) 1m - 11:13(11:13/m) 153/166bpm [1716b/mi] 130cal 5.35/6.66mph 9) 1m - 11:06(11:06/m) 151/163bpm [1676b/mi] 124cal 5.41/6.85mph 10) 1m - 11:35(11:35/m) 148/164bpm [1715b/mi] 114cal 5.18/6.78mph 11) 1m - 11:22(11:22/m) 153/170bpm [1739b/mi] 125cal 5.28/7.31mph 12) 0.6m - 8:27(14:10/m) 137/163bpm [1940b/mi] 69cal 4.24/6.7mph Add a comment 0mi, 10:00 Cross - Stretching Split Summary === 1) 0m - 10:00(0/m) 37cal Add a comment	28.2mi, 6:11:39 Run - Long Run Split Summary === 1) 1m - 9:26(9:26/m) 132/150bpm [1244b/mi] 105cal 6.36/7.22mph 2) 1m - 9:23(9:23/m) 138/161bpm [1296b/mi] 106cal 6.39/7.68mph 3) 1m - 10:36(10:36/m) 137/157bpm [1451b/mi] 114cal 5.66/7.2mph 4) 1m - 10:36(10:36/m) 134/153bpm [1421b/mi] 103cal 5.66/7.14mph 5) 1m - 12:05(12:05/m) 134/149bpm [1618b/mi] 110cal 4.97/6.68mph 6) 1m - 11:10(11:10/m) 132/148bpm [1474b/mi] 91cal 5.37/6.95mph 7) 1m - 11:28(11:28/m) 128/148bpm [1467b/mi] 90cal 5.24/7.35mph 8) 1m - 13:30(13:30/m) 122/160bpm [1647b/mi] 96cal 4.44/6.66mph 9) 1m - 12:58(12:58/m) 122/146bpm [1582b/mi] 78cal 4.63/7.28mph 10) 1m - 13:59(13:59/m) 111/138bpm [1552b/mi] 76cal 4.29/6.95mph 11) 1m - 13:58(13:58/m) 115/139bpm [1607b/mi] 85cal 4.29/6.89mph 12) 1m - 16:31(16:31/m) 98/140bpm [1619b/mi] 91cal 3.63/6.72mph 13) 1m - 15:21(15:21/m) 92/115bpm [1413b/mi] 77cal 3.91/6.74mph 14) 1m - 15:12(15:12/m) 96/120bpm [1460b/mi] 81cal 3.95/6.82mph 15) 1m - 14:44(14:44/m) 87/116bpm [1282b/mi] 80cal 4.07/6.68mph 16) 1m - 12:58(12:58/m) 102/164bpm [1323b/mi] 79cal 4.63/7.01mph 17) 1m - 12:43(12:43/m) 114/141bpm [1451b/mi] 91cal 4.72/6.68mph 18) 1m - 13:53(13:53/m) 101/125bpm [1402b/mi] 77cal 4.32/6.64mph 19) 1m - 15:04(15:04/m) 98/123bpm [1476b/mi] 86cal 3.98/6.95mph 20) 1m - 13:18(13:18/m) 104/120bpm [1384b/mi] 72cal 4.51/7.6mph 21) 1m - 13:11(13:11/m) 98/160bpm [1292b/mi] 77cal 4.55/6.51mph 22) 1m - 12:23(12:23/m) 103/128bpm [1275b/mi] 77cal 4.85/6.7mph 23) 1m - 13:45(13:45/m) 100/128bpm [1374b/mi] 76cal 4.37/6.43mph 24) 1m - 13:26(13:26/m) 97/137bpm [1303b/mi] 78cal 4.47/7.01mph 25) 1m - 13:46(13:46/m) 108/129bpm [1487b/mi] 92cal 4.36/7.06mph 26) 1m - 14:07(14:07/m) 104/130bpm [1469b/mi] 84cal 4.25/6.35mph 27) 1m - 13:18(13:18/m) 100/142bpm [1330b/mi] 81cal 4.51/6.8mph 28) 1m - 15:54(15:54/m) 94/130bpm [1494b/mi] 89cal 3.78/6.97mph 29) 0.23m - 2:56(12:46/m) 114/122bpm [1455b/mi] 21cal 4.7/6.26mph 22nd Jan 2022, 4:56pm Steve NordRunner wrote: Tough-looking run! I amended the length of the virtual spine for which we are both entered this year to reflect the shortening to 258 miles. Hope you are ok with this as I believe the virtual reflects the course changes this year. 22nd Jan 2022, 7:38pm Duncs wrote: Thanks for that. Volunteering on the real one has made it harder to get in the miles for the virtual Add a comment	27.3mi, 4:58:33 Run - Race Split Summary === 1) 1m - 9:06(9:06/m) 142/168bpm [1293b/mi] 113cal 6.59/7.35mph 2) 1m - 9:01(9:01/m) 143/151bpm [1290b/mi] 113cal 6.65/6.89mph 3) 1m - 10:57(10:57/m) 135/151bpm [1478b/mi] 110cal 5.48/6.87mph 4) 1m - 9:33(9:33/m) 147/166bpm [1403b/mi] 114cal 6.29/6.99mph 5) 1m - 9:27(9:27/m) 146/165bpm [1379b/mi] 112cal 6.35/6.76mph 6) 1m - 9:54(9:54/m) 142/149bpm [1405b/mi] 103cal 6.06/6.82mph 7) 1m - 10:11(10:11/m) 140/160bpm [1426b/mi] 94cal 5.89/7.01mph 8) 1m - 9:41(9:41/m) 139/146bpm [1346b/mi] 84cal 6.2/7.01mph 9) 1m - 9:35(9:35/m) 147/166bpm [1409b/mi] 97cal 6.26/6.41mph 10) 1m - 10:56(10:56/m) 163/183bpm [1782b/mi] 151cal 5.49/7.16mph 11) 1m - 10:20(10:20/m) 161/194bpm [1663b/mi] 136cal 5.81/6.99mph 12) 1m - 10:24(10:24/m) 165/182bpm [1717b/mi] 141cal 5.77/6.66mph 13) 1m - 10:37(10:37/m) 165/180bpm [1752b/mi] 144cal 5.65/6.68mph 14) 1m - 10:30(10:30/m) 167/176bpm [1753b/mi] 144cal 5.72/6.39mph 15) 1m - 11:54(11:54/m) 164/178bpm [1951b/mi] 152cal 5.04/7.03mph 16) 1m - 11:09(11:09/m) 165/177bpm [1840b/mi] 144cal 5.38/6.99mph 17) 1m - 11:09(11:09/m) 166/178bpm [1851b/mi] 146cal 5.38/6.76mph 18) 1m - 11:03(11:03/m) 162/176bpm [1790b/mi] 137cal 5.43/6.47mph 19) 1m - 13:26(13:26/m) 163/187bpm [2189b/mi] 160cal 4.47/6.41mph 20) 1m - 11:22(11:22/m) 168/181bpm [1910b/mi] 153cal 5.28/6.2mph 21) 1m - 11:53(11:53/m) 168/184bpm [1996b/mi] 153cal 5.05/6.66mph 22) 1m - 12:19(12:19/m) 170/190bpm [2093b/mi] 165cal 4.87/6.7mph 23) 1m - 13:34(13:34/m) 166/185bpm [2251b/mi] 168cal 4.42/6.59mph 24) 1m - 11:56(11:56/m) 170/184bpm [2027b/mi] 159cal 5.03/7.08mph 25) 1m - 12:05(12:05/m) 169/191bpm [2043b/mi] 160cal 4.96/6.91mph 26) 1m - 12:04(12:04/m) 168/189bpm [2027b/mi] 154cal 4.97/7.24mph 27) 1m - 12:06(12:06/m) 163/180bpm [1973b/mi] 140cal 4.96/8.35mph 28) 0.26m - 2:21(9:11/m) 172/175bpm [1581b/mi] 35cal 6.53/6.87mph 23rd Jan 2022, 2:36pm Groundhog wrote: Well done, an epic weekend. :-) Add a comment	9.8mi, 1:50:53 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 148/170bpm [1420b/mi] 122cal 6.25/6.8mph 2) 1m - 11:46(11:46/m) 146/159bpm [1719b/mi] 144cal 5.1/6.85mph 3) 1m - 10:26(10:26/m) 145/164bpm [1512b/mi] 122cal 5.76/6.82mph 4) 1m - 10:38(10:38/m) 155/168bpm [1648b/mi] 141cal 5.64/6.74mph 5) 1m - 10:56(10:56/m) 158/169bpm [1727b/mi] 145cal 5.49/6.7mph 6) 1m - 11:04(11:04/m) 140/165bpm [1550b/mi] 86cal 5.42/7.06mph 7) 1m - 12:24(12:24/m) 136/171bpm [1686b/mi] 92cal 4.84/6.97mph 8) 1m - 12:28(12:28/m) 147/167bpm [1834b/mi] 127cal 4.81/7.6mph 9) 1m - 12:16(12:16/m) 147/171bpm [1804b/mi] 123cal 4.89/6.47mph 10) 0.77m - 9:19(12:06/m) 158/168bpm [1913b/mi] 118cal 4.96/6.76mph Add a comment 0mi, 10:00 Cross - Core Split Summary === 1) 0m - 10:00(0/m) 62cal Add a comment	7.1mi, 1:22:26 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 149/174bpm [1524b/mi] 125cal 5.87/7.22mph 2) 1m - 11:36(11:36/m) 152/167bpm [1763b/mi] 146cal 5.17/7.12mph 3) 1m - 11:57(11:57/m) 149/177bpm [1780b/mi] 136cal 5.02/7.22mph 4) 1m - 11:46(11:46/m) 156/170bpm [1837b/mi] 146cal 5.1/7.16mph 5) 1m - 12:19(12:19/m) 160/185bpm [1971b/mi] 159cal 4.87/6.59mph 6) 1m - 12:39(12:39/m) 164/188bpm [2075b/mi] 164cal 4.74/6.93mph 7) 1m - 11:00(11:00/m) 162/178bpm [1782b/mi] 142cal 5.45/6.57mph 8) 0.1m - 56(9:11/m) 168/170bpm [1543b/mi] 13cal 6.53/6.39mph Add a comment 0mi, 33:00 Cross - Yoga Split Summary === 1) 0m - 33:00(0/m) 102cal Add a comment	9.3mi, 1:46:10 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 147/165bpm [1534b/mi] 123cal 5.75/7.2mph 2) 1m - 11:57(11:57/m) 124/150bpm [1482b/mi] 99cal 5.02/7.64mph 3) 1m - 10:57(10:57/m) 142/173bpm [1556b/mi] 114cal 5.48/7.01mph 4) 1m - 10:58(10:58/m) 157/169bpm [1723b/mi] 140cal 5.47/6.64mph 5) 1m - 10:52(10:52/m) 159/172bpm [1728b/mi] 137cal 5.52/6.93mph 6) 1m - 11:45(11:45/m) 154/176bpm [1809b/mi] 139cal 5.11/6.74mph 7) 1m - 11:48(11:48/m) 157/169bpm [1853b/mi] 143cal 5.08/6.72mph 8) 1m - 12:01(12:01/m) 155/173bpm [1864b/mi] 134cal 4.99/6.47mph 9) 1m - 12:29(12:29/m) 158/182bpm [1971b/mi] 141cal 4.81/6.66mph 10) 0.3m - 2:56(9:53/m) 161/170bpm [1592b/mi] 36cal 6.07/6.39mph Add a comment 0mi, 15:00 Cross - Circuits Split Summary === 1) 0m - 15:00(0/m) 92cal Add a comment	0mi, 15:00 Cross - Stretching Split Summary === 1) 0m - 15:00(0/m) 55cal Add a comment