Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Duncs M50
-
Races
191 -
Miles
22970 -
Miles
12 -
Miles
1113 -
Mile
6:02 -
5k
21:44 -
5M
35:33 -
10k
43:16 -
10M
1:10:54 -
Half
1:31:19 -
20M
3:02:05 -
Mara
3:23:46 -
50k
5:45:53 -
100k
13:32:23 -
100M
26:20:09
About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
Current Status
Completed NDW100 and aching like hell
Planned Races |
|
1st Feb 21 | Centurion One Virtual Double Slam |
13th Feb 21 | Centurion One Love 2021 |
2nd Apr 21 | Centurion One Community 2021 |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:02
6:02/mi
|
0.00 | 6:02 | 6:18 | ||||||||||||||||
5km | 11 | 21:44
7:00/mi
|
0.00 | 23:05 | 21:48 | 21:44 | 22:59 | 25:36 | 24:05 | 22:26 | |||||||||||
3.3mi | 1 | 27:47
8:25/mi
|
0.00 | 27:47 | |||||||||||||||||
5mi | 6 | 35:33
7:07/mi
|
0.00 | 38:51 | 35:33 | 36:31 | 36:09 | ||||||||||||||
10km | 11 | 43:16
6:58/mi
|
0.00 | 53:32 | 48:36 | 43:46 | 43:16 | ||||||||||||||
12km | 1 | 1:00:35
8:07/mi
|
0.00 | 1:00:35 | |||||||||||||||||
8mi | 2 | 1:12:25
9:03/mi
|
0.00 | 1:21:30 | 1:12:25 | ||||||||||||||||
10mi | 3 | 1:10:54
7:05/mi
|
0.00 | 1:16:50 | 1:10:54 | ||||||||||||||||
13.1mi | 18 | 1:31:19
6:58/mi
|
0.00 | 1:45:54 | 1:37:13 | 1:36:50 | 1:32:40 | 1:31:19 | 1:42:27 | 1:41:41 | |||||||||||
14mi | 1 | 2:00:29
8:36/mi
|
0.00 | 2:00:29 | |||||||||||||||||
18.3mi | 1 | 3:16:49
10:45/mi
|
0.00 | 3:16:49 | |||||||||||||||||
30km | 1 | 3:22:06
10:50/mi
|
0.00 | 3:22:06 | |||||||||||||||||
20mi | 2 | 3:02:05
9:06/mi
|
0.00 | 3:02:05 | 3:17:24 | ||||||||||||||||
21mi | 1 | 3:41:44
10:34/mi
|
0.00 | 3:41:44 | |||||||||||||||||
26.2mi | 72 | 3:23:46
7:47/mi
|
0.00 | 3:58:21 | 3:53:17 | 3:47:23 | 3:23:46 | 3:49:44 | 3:55:03 | 5:23:22 | 3:41:54 | 3:59:30 | 3:53:44 | 4:15:09 | 3:42:52 | 3:57:16 | |||||
26.5mi | 1 | 5:09:56
11:42/mi
|
0.00 | 5:09:56 | |||||||||||||||||
26.6mi | 1 | 5:13:22
11:47/mi
|
0.00 | 5:13:22 | |||||||||||||||||
28.1mi | 1 | 6:28:24
13:49/mi
|
0.00 | 6:28:24 | |||||||||||||||||
30mi | 4 | 4:45:27
9:31/mi
|
0.00 | 4:45:27 | 5:55:11 | 7:46:08 | |||||||||||||||
31mi | 1 | 6:29:43
12:34/mi
|
0.00 | 6:29:43 | |||||||||||||||||
50km | 7 | 5:45:53
11:08/mi
|
0.00 | 6:31:39 | 7:02:32 | 6:05:45 | 5:45:53 | 6:14:57 | |||||||||||||
32mi | 2 | 7:25:19
13:55/mi
|
0.00 | 7:25:19 | |||||||||||||||||
33mi | 4 | 6:17:34
11:26/mi
|
0.00 | 6:17:34 | 8:18:20 | 6:39:17 | |||||||||||||||
35mi | 4 | 6:49:49
11:43/mi
|
0.00 | 6:49:49 | |||||||||||||||||
36mi | 1 | 6:21:04
10:35/mi
|
0.00 | 6:21:04 | |||||||||||||||||
36.5mi | 1 | 6:51:43
11:17/mi
|
0.00 | 6:51:43 | |||||||||||||||||
37mi | 1 | 7:22:18
11:57/mi
|
0.00 | 7:22:18 | |||||||||||||||||
60km | 1 | 7:15:22
11:41/mi
|
0.00 | 7:15:22 | |||||||||||||||||
40mi | 3 | 5:27:25
8:11/mi
|
0.00 | 11:18:12 | 5:27:25 | ||||||||||||||||
44mi | 1 | 15:11:24
20:43/mi
|
0.00 | 15:11:24 | |||||||||||||||||
45mi | 1 | 8:07:25
10:50/mi
|
0.00 | 8:07:25 | |||||||||||||||||
50mi | 4 | 10:02:56
12:04/mi
|
0.00 | 12:07:08 | 12:36:39 | 10:02:56 | 10:16:24 | ||||||||||||||
60mi | 1 | 16:20:00
16:20/mi
|
0.00 | 16:20:00 | |||||||||||||||||
100km | 2 | 13:32:23
13:04/mi
|
0.00 | 13:33:05 | 13:32:23 | ||||||||||||||||
70mi | 1 | 14:41:18
12:35/mi
|
0.00 | 14:41:18 | |||||||||||||||||
90mi | 1 | 18:11:10
12:07/mi
|
0.00 | 18:11:10 | |||||||||||||||||
100mi | 1 | 26:20:09
15:48/mi
|
0.00 | 26:20:09 | |||||||||||||||||
145mi | 1 | 29:50:41
12:21/mi
|
0.00 | 29:50:41 | |||||||||||||||||
268mi | 1 | 51:16:00
11:29/mi
|
0.00 | 51:16:00 |
2021 |
Distance | Date | Result | WAVA |
The Virtual Spine | 268mi | 1 Jan | 51:16:00 | 69.45% |
2020 |
Distance | Date | Result | WAVA |
Lakeland Lapland Festive Virtual Ultra Run | 145mi | 22 Dec | 29:50:41 | 64.54% |
Round Reading Ultra 50k | 50km | 1 Aug | 6:14:57 | 44.88% |
2019 |
Distance | Date | Result | WAVA |
Lake Norman 30k | 30km | 9 Nov | 3:22:06 | 47.03% |
Pretty Muddy Race for Life 5K & Kids – Queen Elizabeth Olympic Park | 5km | 27 Jul | 41:09 | 35.85% |
Stroud Trail Marathon | 26.2mi | 12 May | 0.00% | |
sILVA Great Lakeland 3 Day (Day 3) | 12hr | 6 May | 0 / 0 | 0.00% |
SILVA Great Lakeland 3 Day (Day 2) | 12hr | 5 May | 0 / 0 | 0.00% |
SILVA Great Lakeland 3 Day (Day 1) | 12hr | 4 May | 0 / 0 | 0.00% |
Edinburgh Parkrun | 5km | 20 Apr | 22:26 | 65.76% |
2018 |
Distance | Date | Result | WAVA |
Tour de Helvellyn - bad weather course 27 miles | 27mi | 15 Dec | 7:04:38 | 33.01% |
HK50 - Hong Kong Island | 50km | 20 Oct | 8:16:47 | 33.29% |
Thames Meander Summer Marathon | 26.2mi | 11 Aug | 3:57:16 | 57.33% |
Phoenix Summer Marathon | 26.2mi | 4 Aug | 4:27:06 | 50.93% |
Big Fetch Mile - Woking | 1mi | 28 Jul | 6:18 | 66.79% |
10 Peaks Brecon (short) | 58km | 14 Jul | 13:06:24 | 24.40% |
10 Peaks Lakes (short) | 48km | 23 Jun | 14:17:50 | 18.51% |
Viking Coastal | 26.2mi | 2 Jun | 4:23:38 | 51.60% |
BFR Handicap Race 1 | 5km | 16 May | 24:05 | 60.79% |
Dartmoor Trail Challenge | 50km | 10 Feb | 5:45:53 | 47.82% |
Pilgrim Challenge Day 2 | 33mi | 4 Feb | 7:08:50 | 40.97% |
Pilgrim Challenge Day 1 | 33mi | 3 Feb | 6:39:17 | 44.00% |
Cold Christmas to Good Easter 50K | 50km | 14 Jan | 6:10:27 | 44.65% |
Bracknell parkrun | 5km | 13 Jan | 24:20 | 60.17% |
Bracknell parkrun | 5km | 6 Jan | 25:58 | 56.38% |
2017 |
Distance | Date | Result | WAVA |
MSIG Lantau 27k | 27km | 3 Dec | 7:59:06 | 17.55% |
Thames Meander Winter Marathon | 26.2mi | 4 Nov | 3:42:52 | 60.51% |
Bracknell parkrun | 5km | 28 Oct | 25:50 | 56.25% |
Dark Peaks 30 Ultra | 30mi | 14 Oct | 7:46:08 | 33.97% |
Bracknell parkrun | 5km | 30 Sep | 25:36 | 56.76% |
Humanity Direct Tring Ultra | 31mi | 23 Sep | 6:29:43 | 41.98% |
Roseland August Trail Black Rat 32 | 32mi | 12 Aug | 8:11:27 | 34.37% |
Round Reading Ultra 50k | 50km | 5 Aug | 6:05:45 | 44.83% |
Music Legends Challenge...Prince | 26.2mi | 22 Jul | 4:33:54 | 49.24% |
Fox Ultra | 60km | 22 Apr | 7:15:22 | 45.20% |
Vale of Glamorgan Coastal Ultra | 32mi | 1 Apr | 7:25:19 | 37.93% |
2016 |
Distance | Date | Result | WAVA |
King's Forest Trail Marathon | 26.2mi | 10 Sep | 4:49:18 | 46.22% |
Grand Tour of Skiddaw | 44mi | 3 Sep | 15:11:24 | 28.14% |
Fort William Marathon | 26.2mi | 31 Jul | 4:15:09 | 52.41% |
Bath Running Festival Trail Marathon | 26.2mi | 24 Jul | 5:28:11 | 40.74% |
Chiltern Challenge Ultra | 50km | 16 Jul | 7:02:32 | 38.48% |
Ranscombe Winter Challenge | 26.2mi | 16 Jan | 5:29:15 | 40.61% |
2015 |
Distance | Date | Result | WAVA |
Druids Challenge Ridgeway Multistage Ultra Day 2 | 26.2mi | 7 Nov | 6:06:50 | 36.14% |
Druids Challenge Ridgeway Multistage Ultra Day 1 | 26.2mi | 6 Nov | 6:50:37 | 32.29% |
Kent Coastal Marathon | 26.2mi | 6 Sep | 3:55:53 | 56.21% |
Halifax Marathon | 26.2mi | 30 Aug | 4:46:48 | 46.23% |
Thames Meander Summer Marathon | 26.2mi | 29 Aug | 4:16:14 | 51.75% |
Speyside Way Race | 36.5mi | 22 Aug | 6:51:43 | 46.00% |
Vanguard Way Marathon | 26.2mi | 2 Aug | 7:01:04 | 31.49% |
Midnight Marathon (South Downs) | 26.2mi | 1 Aug | 6:06:38 | 36.16% |
Phoenix Riverside Summer Marathon | 26.2mi | 1 Aug | 4:37:16 | 47.82% |
North Downs Marathon | 26.2mi | 19 Jul | 5:43:22 | 38.61% |
Dorset Invader Marathon | 26.2mi | 18 Jul | 5:13:29 | 42.30% |
Ranscombe 12 hour challenge | 40mi | 12 Jul | 5:27:25 | 63.40% |
Ranscombe 12 hour challenge | 40mi | 11 Jul | 8:08:16 | 42.51% |
Cheltenham Circular Challenge | 26.2mi | 21 Jun | 5:00:35 | 44.11% |
South Downs Marathon | 26.2mi | 20 Jun | 4:42:23 | 46.95% |
The Ox Ultra | 37mi | 24 May | 7:22:18 | 43.41% |
Spring Flitch Way Marathon | 26.2mi | 17 May | 4:30:13 | 49.07% |
arun river marathon | 26.2mi | 16 May | 4:58:14 | 44.46% |
Halstead & Essex Marathon | 26.2mi | 10 May | 4:34:48 | 48.25% |
The Pony Express New Forest Multistage Ultra Day 2 | 30mi | 3 May | 5:58:25 | 43.43% |
Pony Express New Forest Multistage Ultra Day 1 | 30mi | 2 May | 5:55:11 | 43.83% |
London Marathon | 26.2mi | 26 Apr | 3:53:44 | 56.73% |
South Downs Way 50 | 50mi | 4 Apr | 10:16:24 | 46.89% |
Jurassic Coast Challenge (Day 3) | 26.2mi | 22 Mar | 7:01:57 | 31.42% |
Jurassic Coast Challenge (Day 2) | 26.2mi | 21 Mar | 5:48:51 | 38.01% |
Jurassic Coast Challenge (Day 1) | 26.2mi | 20 Mar | 5:48:51 | 38.01% |
Country to Capital | 45mi | 17 Jan | 8:07:25 | 53.37% |
Martello Marathon - Day 1 | 26.2mi | 10 Jan | 4:26:54 | 49.68% |
2014 |
Distance | Date | Result | WAVA |
Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 4:49:03 | 45.49% |
Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 4:41:44 | 46.67% |
Dymchurch Marathon day 1 | 26.2mi | 5 Dec | 4:14:56 | 51.58% |
Druids Challenge Ridgeway Multistage Ultra Day 2 | 26.6mi | 8 Nov | 5:13:22 | 42.60% |
Stour Valley Path 100km | 100km | 16 Aug | 13:32:23 | 46.87% |
Night Ultra - 12hrs | 50km | 9 Aug | 0.00% | |
Railway Ultra | 36mi | 2 Aug | 6:21:04 | 48.62% |
Summer Run Around the Reservoir 1 | 26.2mi | 26 Jul | 4:42:18 | 46.58% |
Run For Tomorrow Marathon | 26.2mi | 16 Mar | 4:21:18 | 50.32% |
Spring Shakespeare | 26.2mi | 15 Mar | 3:59:30 | 54.90% |
Reading 1/2 Relay | 3.3mi | 2 Mar | 27:47 | 54.33% |
The Heartbreaker Marathon | 26.2mi | 23 Feb | 4:26:31 | 49.34% |
Pilgrim Challenge Day 1 | 33mi | 1 Feb | 8:18:20 | 34.08% |
2013 |
Distance | Date | Result | WAVA |
Stort 30 | 30mi | 27 Oct | 4:45:27 | 53.64% |
The Great Clarendon Marathon | 26.2mi | 6 Oct | 4:12:31 | 51.64% |
The Toad Challenge, Multi-day ultra. | 90mi | 20 Sep | 18:11:10 | 56.79% |
NDW 100 (50 mile split) | 50mi | 10 Aug | 10:02:56 | 47.15% |
North Downs Way 100 | 100mi | 10 Aug | 26:20:09 | 44.58% |
Fairlands Valley Challenge Marathon | 26.5mi | 21 Jul | 5:09:56 | 42.56% |
Race to the Stones | 100km | 13 Jul | 13:33:05 | 46.44% |
The Isle of Wight Multi-day Ultra | 70mi | 1 Jun | 14:41:18 | 48.27% |
Orpington Marafun | 26.2mi | 11 May | 3:47:17 | 57.38% |
Bracknell Half Marathon | 13.1mi | 28 Apr | 1:41:41 | 60.90% |
London Marathon | 26.2mi | 21 Apr | 3:41:54 | 58.77% |
Compton Downland Challenge 20 | 20mi | 6 Apr | 3:17:24 | 49.10% |
Naunton Nearly Nineteen | 18.3mi | 13 Jan | 3:16:49 | 45.06% |
2012 |
Distance | Date | Result | WAVA |
Anglesey Coast Challenge - Day 3 | 28.9mi | 19 Aug | 9:38:00 | 25.31% |
Anglesey Coast Challenge - Day 2 | 29.61mi | 18 Aug | 8:26:00 | 29.62% |
Anglesey Coast Challenge - Day 1 | 25.69mi | 17 Aug | 6:35:00 | 32.11% |
UTSW - 60 miles | 60mi | 23 Jun | 16:20:00 | 36.90% |
Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 40mi | 12 May | 11:18:12 | 29.86% |
Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 50mi | 10 Mar | 12:36:39 | 37.26% |
CTS South Devon Marathon | 28.1mi | 18 Feb | 6:28:24 | 35.72% |
Meon Valley Plod | 21mi | 12 Feb | 3:41:44 | 45.52% |
2011 |
Distance | Date | Result | WAVA |
North Downs Way 50 | 50mi | 13 Aug | 12:07:08 | 38.46% |
Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:31:39 | 39.83% |
South Downs Way Run Challenge - Day 3 | 35mi | 26 Jun | 7:09:44 | 40.89% |
South Downs Way Run Challenge - Day 2 | 35mi | 25 Jun | 7:16:42 | 40.24% |
South Downs Way Run Challenge - Day 1 | 35mi | 24 Jun | 7:57:53 | 36.77% |
Northants Ultra 35 Shires & Spires | 35mi | 5 Jun | 6:49:49 | 42.88% |
Marlborough Downs Challenge - 33 miles | 33mi | 14 May | 6:17:34 | 43.88% |
Jurassic Coast Challenge - Day 3 | 26.2mi | 27 Mar | 5:52:11 | 36.43% |
Jurassic Coast Challenge - Day 2 | 26.2mi | 26 Mar | 5:45:36 | 37.12% |
Jurassic Coast Challenge - Day 1 | 26.2mi | 25 Mar | 5:23:22 | 39.67% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:42:27 | 59.46% |
2010 |
Distance | Date | Result | WAVA |
Reading parkrun #60 | 5km | 20 Nov | 22:59 | 60.07% |
Atlantic Coast Challenge - Day 3 | 26.2mi | 3 Oct | 7:31:02 | 28.22% |
Atlantic Coast Challenge - Day 2 | 26.2mi | 2 Oct | 5:28:02 | 38.81% |
Atlantic Coast Challenge - Day 1 | 26.2mi | 1 Oct | 5:39:21 | 37.51% |
South Downs Marathon | 26.2mi | 12 Jun | 4:48:21 | 44.15% |
Endurance Life Coastal Trail Series - Exmoor | 26.2mi | 22 May | 7:45:15 | 27.36% |
Halstead & Essex Marathon | 26.2mi | 9 May | 3:55:03 | 54.16% |
Endurance Life Coastal Trail Series - Cornwall (Marathon) | 26.2mi | 24 Apr | 6:27:53 | 32.82% |
Endurance Life Coastal Trail Series - Pembrokeshire | 26.2mi | 27 Mar | 6:05:01 | 34.88% |
Endurance Life Coastal Trail Series - South Devon | 26.2mi | 27 Feb | 6:43:10 | 31.58% |
Endurance Life Coastal Trail Series - Portland | 26.2mi | 23 Jan | 6:00:00 | 35.36% |
2009 |
Distance | Date | Result | WAVA |
Endurance Life Coastal Trail Series - Gower (Marathon) | 26.2mi | 5 Dec | 5:47:25 | 36.39% |
Endurance Life Coastal Trail Series - Dorset (Marathon) | 26.2mi | 7 Nov | 5:41:29 | 37.02% |
The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:58:31 | 53.01% |
Robin Hood Marathon | 26.2mi | 13 Sep | 3:58:17 | 53.06% |
Wycombe Half Marathon | 13.1mi | 19 Jul | 1:38:49 | 60.75% |
Forest Five | 5mi | 10 Jun | 36:09 | 61.57% |
Halstead & Essex Marathon | 26.2mi | 10 May | 3:53:14 | 54.21% |
London Marathon | 26.2mi | 26 Apr | 3:49:44 | 55.03% |
Fleet Half Marathon | 13.1mi | 15 Mar | 1:31:19 | 65.74% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:32:57 | 64.59% |
Wedgnock Winter Mud & Mayhem Race 3 | 10km | 31 Jan | 1:00:03 | 46.15% |
2008 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 25 Oct | 3:48:53 | 54.90% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:23:46 | 61.67% |
New Forest Marathon | 26.2mi | 21 Sep | 3:34:31 | 58.58% |
Kent Coastal Marathon | 26.2mi | 7 Sep | 3:28:03 | 60.40% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 4:18:57 | 48.53% |
Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 4:10:00 | 50.27% |
Bracknell Forest Runners 5k (closed event) | 5km | 16 Jul | 21:44 | 62.63% |
South Downs Marathon | 26.2mi | 14 Jun | 4:14:02 | 49.47% |
Edinburgh Marathon | 26.2mi | 25 May | 3:31:38 | 59.38% |
Halstead & Essex Marathon | 26.2mi | 11 May | 4:00:42 | 52.21% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:32:40 | 64.39% |
Lakeside Canal Run - 5 mile split | 5mi | 27 Jan | 32:44 | 67.49% |
Lakeside Canal Run | 8.2mi | 27 Jan | 58:07 | 62.96% |
2007 |
Distance | Date | Result | WAVA |
Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 6:02 | 64.11% |
Grim 8 | 8mi | 1 Dec | 1:12:25 | 49.00% |
Beachy Head Marathon | 26.2mi | 27 Oct | 4:09:08 | 50.17% |
Cabbage Patch 10 | 10mi | 14 Oct | 1:10:54 | 63.24% |
Dunstable Downs 20 | 20mi | 16 Sep | 3:02:05 | 51.01% |
The Beast 14 | 14mi | 2 Sep | 2:00:29 | 52.64% |
Castle Combe 10k | 10km | 5 Aug | 43:16 | 63.21% |
Bracknell Forest Runners Club 5k | 5km | 18 Jul | 21:48 | 62.01% |
Trionium Midsummer Munro | 13.1mi | 23 Jun | 2:37:06 | 37.78% |
Forest Five | 5mi | 13 Jun | 36:31 | 60.08% |
Dorking 10 | 10mi | 3 Jun | 1:18:33 | 57.08% |
Halstead & Essex Marathon | 26.2mi | 13 May | 3:47:23 | 54.97% |
Bracknell Half Marathon | 13.1mi | 29 Apr | 1:36:50 | 61.29% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:42:21 | 57.99% |
Frimley Park 10k | 10km | 18 Mar | 43:53 | 62.32% |
Bookham 10K | 10km | 18 Feb | 54:25 | 50.26% |
Wokingham Half Marathon | 13.1mi | 11 Feb | 1:38:14 | 60.42% |
SIS Lakeside Canal Run, Frimley Green | 12km | 21 Jan | 1:00:35 | 54.59% |
2006 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 3 Dec | 1:21:30 | 43.31% |
Cologne Marathon | 26.2mi | 8 Oct | 3:53:17 | 53.33% |
Grunty Fen Half Marathon | 13.1mi | 10 Sep | 1:39:34 | 59.34% |
Vale of Pewsey Half Marathon | 13.1mi | 27 Aug | 1:37:13 | 60.77% |
Wellingborough 5 | 5mi | 6 Aug | 35:33 | 61.35% |
Fairlands Valley Challenge Multi-Terrain Marathon | 26.2mi | 23 Jul | 4:54:46 | 42.21% |
Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:40:20 | 58.88% |
St Albans Review Half Marathon | 13.1mi | 11 Jun | 1:52:22 | 52.58% |
Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 7:44 | 49.65% |
Codicote 10k | 10km | 7 May | 43:46 | 62.15% |
Sandy 10 | 10mi | 26 Mar | 1:16:50 | 58.07% |
London Heathside 5 | 5mi | 5 Mar | 37:18 | 58.47% |
26.2 RRC Valentine's 10K | 10km | 12 Feb | 47:18 | 57.51% |
Nike Run London January | 5km | 29 Jan | 23:05 | 58.15% |
2005 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:45:54 | 55.58% |
Nike Run London | 10km | 16 Oct | 48:36 | 55.70% |
Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:58:21 | 52.00% |
Cransley Half Marathon | 13.1mi | 4 Sep | 1:57:43 | 50.00% |
Hackney Half Marathon | 13.1mi | 20 Aug | 1:49:10 | 53.91% |
Joy Cann Memorial 5 | 5mi | 3 Aug | 38:51 | 55.84% |
Southend half Marathon | 13.1mi | 12 Jun | 1:54:54 | 51.22% |
Wheathampstead 10K | 10km | 22 May | 52:02 | 52.03% |
Watford 10k | 10km | 2 May | 51:15 | 52.82% |
2004 |
Distance | Date | Result | WAVA |
Crowborough 10K | 10km | 28 Nov | 53:32 | 50.37% |
British 10k | 10km | 31 Jul | 56:00 | 48.15% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 303 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
2020 | 79 | 71 | 103 | 104 | 161 | 176 | 209 | 251 | 256 | 262 | 296 | 271 | 2239 |
2020 | 36 | 3 | 0 | 36 | 63 | 56 | 16 | 0 | 0 | 0 | 0 | 0 | 210 |
2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 81 | 120 | 84 | 96 | 168 | 50 | 92 | 97 | 111 | 70 | 67 | 89 | 1125 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 7 | 12 | 0 | 0 | 35 |
2018 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 131 | 149 | 65 | 26 | 131 | 144 | 159 | 127 | 124 | 79 | 68 | 80 | 1285 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2017 | 102 | 104 | 56 | 132 | 28 | 65 | 106 | 154 | 148 | 126 | 88 | 62 | 1172 |
2017 | 166 | 0 | 7 | 0 | 38 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 218 |
2016 | 120 | 8 | 0 | 14 | 70 | 70 | 166 | 37 | 99 | 4 | 54 | 8 | 649 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 136 | 25 | 140 | 136 | 251 | 92 | 152 | 213 | 64 | 10 | 103 | 22 | 1345 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 12 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0.4 | 0 | 1.8 |
2014 | 35 | 182 | 250 | 67 | 68 | 37 | 245 | 278 | 76 | 131 | 129 | 86 | 1584 |
2014 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 7 | 15 | 10 | 0 | 63 |
2013 | 0 | 0.4 | 0 | 0.2 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0.1 | 2.6 |
2013 | 170 | 146 | 216 | 182 | 233 | 215 | 218 | 162 | 157 | 147 | 61 | 35 | 1941 |
2013 | 28 | 10 | 0 | 8 | 10 | 0 | 0 | 16 | 0 | 0 | 3 | 7 | 82 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0.8 |
2012 | 201 | 206 | 131 | 164 | 168 | 148 | 63 | 138 | 3 | 17 | 90 | 79 | 1408 |
2012 | 2 | 0 | 33 | 3 | 0 | 0 | 2 | 5 | 0 | 15 | 21 | 7 | 88 |
2011 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 2.4 |
2011 | 130 | 178 | 217 | 167 | 125 | 216 | 121 | 187 | 72 | 18 | 98 | 172 | 1700 |
2011 | 0 | 6 | 0 | 0 | 0 | 16 | 21 | 3 | 0 | 17 | 35 | 0 | 97 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2010 | 86 | 56 | 89 | 137 | 97 | 66 | 127 | 195 | 162 | 103 | 42 | 92 | 1252 |
2010 | 0 | 0 | 0 | 0 | 48 | 25 | 18 | 43 | 0 | 2 | 0 | 41 | 176 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2009 | 171 | 193 | 229 | 78 | 44 | 140 | 217 | 124 | 146 | 126 | 157 | 132 | 1756 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2008 | 191 | 135 | 25 | 213 | 157 | 187 | 175 | 175 | 163 | 167 | 128 | 12 | 1728 |
2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 1.3 |
2007 | 135 | 98 | 83 | 123 | 132 | 56 | 146 | 200 | 239 | 163 | 39 | 137 | 1550 |
2007 | 0 | 7 | 0 | 0 | 6 | 3 | 49 | 0 | 3 | 0 | 0 | 0 | 68 |
2006 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 |
2006 | 36 | 89 | 107 | 102 | 148 | 182 | 108 | 141 | 124 | 89 | 2 | 89 | 1216 |
2006 | 0 | 0 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0.9 |
2005 | 0 | 0 | 9 | 65 | 85 | 19 | 76 | 150 | 147 | 115 | 52 | 0 | 717 |
2005 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 11 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 8:21(8:21/m) 122/130bpm 77cal 7.18/8.25mph 2) 1m - 8:34(8:34/m) 140/160bpm 101cal 7/7.85mph 3) 1m - 8:58(8:58/m) 146/158bpm 110cal 6.69/8.25mph 4) 1m - 9:11(9:11/m) 148/159bpm 114cal 6.54/8.52mph 5) 0.33m - 2:31(7:42/m) 151/154bpm 33cal 7.79/8.06mph ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 146/181bpm 122cal 6.24/8.18mph 2) 1m - 9:55(9:55/m) 146/168bpm 118cal 6.05/8.41mph 3) 1m - 11:36(11:36/m) 142/157bpm 128cal 5.17/8.41mph 4) 1m - 9:52(9:52/m) 146/165bpm 114cal 6.08/8.12mph 5) 1m - 11:09(11:09/m) 148/165bpm 129cal 5.38/8.1mph 6) 1m - 9:48(9:48/m) 141/155bpm 99cal 6.12/8.75mph 7) 1m - 9:22(9:22/m) 147/164bpm 99cal 6.4/8.08mph 8) 1m - 10:06(10:06/m) 145/156bpm 100cal 5.94/8.04mph 9) 0m - 1(8:53:46/m) 144/144bpm 0.11/7.43mph 10) 0.91m - 8:49(9:41/m) 145/158bpm 84cal 6.2/8.27mph ![]() |
Split Summary
=== 1) 1m - 8:54(8:54/m) 134/147bpm 102cal 6.74/8.14mph 2) 1m - 8:07(8:07/m) 139/151bpm 96cal 7.39/8.5mph 3) 1m - 10:18(10:18/m) 140/163bpm 114cal 5.82/8.66mph 4) 1m - 8:55(8:55/m) 145/160bpm 105cal 6.73/8.68mph 5) 1m - 9:39(9:39/m) 140/157bpm 96cal 6.22/9.18mph 6) 0.42m - 3:51(9:12/m) 146/160bpm 43cal 6.53/7.95mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 141/160bpm 124cal 6.09/8.1mph 2) 1m - 9:03(9:03/m) 148/178bpm 121cal 6.63/8.16mph 3) 1m - 10:48(10:48/m) 148/165bpm 138cal 5.56/7.6mph 4) 1m - 9:52(9:52/m) 144/158bpm 113cal 6.08/7.78mph 5) 1m - 9:34(9:34/m) 145/163bpm 107cal 6.28/7.2mph 6) 1m - 8:57(8:57/m) 140/147bpm 81cal 6.7/7.24mph 7) 1m - 10:25(10:25/m) 132/166bpm 70cal 5.76/7.56mph 8) 1m - 10:35(10:35/m) 130/143bpm 65cal 5.67/8.27mph 9) 1m - 10:44(10:44/m) 133/150bpm 85cal 5.59/7.2mph 10) 1m - 11:36(11:36/m) 130/145bpm 84cal 5.17/7.33mph 11) 0.45m - 5:09(11:33/m) 128/140bpm 31cal 5.19/7.39mph ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 128/148bpm 124cal 5.35/7.39mph 2) 1m - 12:44(12:44/m) 140/175bpm 152cal 4.71/7.14mph 3) 1m - 13:05(13:05/m) 130/162bpm 120cal 4.59/7.37mph 4) 1m - 10:27(10:27/m) 139/155bpm 114cal 5.74/7.64mph 5) 1m - 10:01(10:01/m) 139/154bpm 108cal 5.99/7.39mph 6) 1m - 10:35(10:35/m) 137/152bpm 103cal 5.67/7.18mph 7) 1m - 11:25(11:25/m) 125/145bpm 72cal 5.26/6.89mph 8) 1m - 11:00(11:00/m) 135/154bpm 101cal 5.45/6.89mph 9) 1m - 11:20(11:20/m) 134/151bpm 101cal 5.29/7.1mph 10) 1m - 10:50(10:50/m) 134/151bpm 92cal 5.54/7.2mph 11) 1m - 12:36(12:36/m) 135/156bpm 107cal 4.76/7.01mph 12) 1m - 11:36(11:36/m) 131/143bpm 87cal 5.17/7.14mph 13) 1m - 11:19(11:19/m) 132/156bpm 94cal 5.3/7.03mph 14) 1m - 11:55(11:55/m) 136/163bpm 109cal 5.03/6.95mph 15) 1m - 12:31(12:31/m) 129/149bpm 95cal 4.79/7.03mph 16) 1m - 11:57(11:57/m) 130/148bpm 85cal 5.02/7.14mph 17) 1m - 12:55(12:55/m) 122/142bpm 75cal 4.65/6.72mph 18) 1m - 11:03(11:03/m) 119/138bpm 62cal 5.43/7.14mph 19) 1m - 12:24(12:24/m) 111/129bpm 58cal 4.84/7.03mph 20) 1m - 11:15(11:15/m) 126/141bpm 88cal 5.33/7.51mph 21) 1m - 12:33(12:33/m) 121/140bpm 88cal 4.78/7.39mph 22) 0.89m - 12:22(13:57/m) 119/144bpm 81cal 4.3/7.18mph ![]() |
Split Summary
=== 1) 1m - 10:57(10:57/m) 134/146bpm 129cal 5.48/7.24mph 2) 1m - 10:40(10:40/m) 138/150bpm 126cal 5.62/8.18mph 3) 1m - 10:08(10:08/m) 144/154bpm 127cal 5.92/7.43mph 4) 1m - 11:19(11:19/m) 143/156bpm 131cal 5.3/7.33mph 5) 1m - 9:48(9:48/m) 147/161bpm 120cal 6.12/7.31mph 6) 1m - 10:29(10:29/m) 142/155bpm 109cal 5.72/7.1mph 7) 1m - 10:10(10:10/m) 143/155bpm 106cal 5.9/7.43mph 8) 1m - 11:19(11:19/m) 138/154bpm 98cal 5.3/7.43mph 9) 1m - 10:31(10:31/m) 134/158bpm 80cal 5.71/8.25mph 10) 1m - 12:52(12:52/m) 126/149bpm 79cal 4.66/7.6mph 11) 1m - 12:44(12:44/m) 123/148bpm 79cal 4.71/7.1mph 12) 1m - 10:11(10:11/m) 118/139bpm 52cal 5.89/6.99mph 13) 1m - 13:29(13:29/m) 106/130bpm 75cal 4.45/7.7mph 14) 1m - 10:48(10:48/m) 113/128bpm 62cal 5.56/7.83mph 15) 1m - 11:06(11:06/m) 112/131bpm 62cal 5.4/7.37mph 16) 1m - 11:14(11:14/m) 109/127bpm 61cal 5.34/7.49mph 17) 1m - 12:51(12:51/m) 104/124bpm 69cal 4.67/8.93mph 18) 1m - 10:33(10:33/m) 112/125bpm 64cal 5.69/7.22mph 19) 1m - 11:49(11:49/m) 109/128bpm 70cal 5.08/6.91mph 20) 1m - 11:55(11:55/m) 112/136bpm 78cal 5.04/7.49mph 21) 1m - 11:51(11:51/m) 106/129bpm 74cal 5.06/7.49mph 22) 1m - 11:43(11:43/m) 107/128bpm 72cal 5.12/7.12mph 23) 0.18m - 2:41(14:29/m) 102/117bpm 13cal 4.14/7.08mph ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 135/150bpm 110cal 6.46/7.72mph 2) 1m - 10:07(10:07/m) 137/152bpm 113cal 5.93/8.75mph 3) 1m - 11:13(11:13/m) 126/168bpm 103cal 5.35/7.64mph 4) 1m - 10:13(10:13/m) 150/171bpm 129cal 5.88/8.04mph 5) 1m - 12:19(12:19/m) 137/159bpm 121cal 4.87/7.81mph 6) 1m - 10:17(10:17/m) 143/152bpm 114cal 5.84/7.45mph 7) 1m - 10:19(10:19/m) 148/160bpm 126cal 5.82/7.39mph 8) 1m - 11:42(11:42/m) 144/159bpm 126cal 5.13/8.1mph 9) 1m - 10:53(10:53/m) 147/167bpm 119cal 5.51/7.49mph 10) 1m - 10:20(10:20/m) 148/165bpm 112cal 5.8/7.93mph 11) 1m - 10:44(10:44/m) 144/165bpm 108cal 5.59/7.58mph 12) 0.33m - 3:29(10:32/m) 144/159bpm 33cal 5.69/7.78mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 9:47(9:47/m) 134/151bpm 111cal 6.13/7.6mph 2) 1m - 9:16(9:16/m) 139/150bpm 112cal 6.48/7.95mph 3) 1m - 8:50(8:50/m) 144/152bpm 111cal 6.8/8.06mph 4) 1m - 9:55(9:55/m) 144/154bpm 121cal 6.05/7.37mph 5) 1m - 8:48(8:48/m) 142/153bpm 97cal 6.81/7.51mph 6) 1m - 10:14(10:14/m) 128/150bpm 70cal 5.86/7.89mph 7) 1m - 10:26(10:26/m) 116/137bpm 51cal 5.75/7.35mph 8) 1m - 11:34(11:35/m) 106/127bpm 60cal 5.18/7.16mph 9) 1m - 10:23(10:23/m) 114/128bpm 56cal 5.78/7.74mph 10) 1m - 10:19(10:19/m) 114/132bpm 59cal 5.82/8.37mph 11) 1m - 10:37(10:37/m) 114/128bpm 60cal 5.65/7.58mph 12) 1m - 12:50(12:50/m) 103/129bpm 71cal 4.67/7.43mph 13) 0.01m - 10(21:44/m) 115/121bpm 1cal 2.76/7.03mph ![]() |
Split Summary
=== 1) 1m - 11:28(11:28/m) 129/152bpm 125cal 5.23/7.66mph 2) 1m - 11:59(11:59/m) 138/157bpm 135cal 5/7.24mph 3) 1m - 15:17(15:17/m) 128/158bpm 133cal 3.93/7.18mph 4) 1m - 12:29(12:29/m) 138/154bpm 131cal 4.8/7.37mph 5) 1m - 10:20(10:20/m) 152/167bpm 136cal 5.81/7.33mph 6) 1m - 10:56(10:56/m) 151/165bpm 136cal 5.49/7.16mph 7) 1m - 10:56(10:59/m) 151/169bpm 132cal 5.46/7.2mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 131/149bpm 103cal 6.51/7.93mph 2) 1m - 8:57(8:57/m) 127/141bpm 84cal 6.7/7.91mph 3) 1m - 8:56(8:56/m) 124/138bpm 74cal 6.71/7.74mph 4) 1m - 9:55(9:55/m) 125/139bpm 77cal 6.05/7.47mph 5) 1m - 9:03(9:03/m) 137/151bpm 95cal 6.62/7.6mph 6) 1m - 10:30(10:30/m) 131/151bpm 93cal 5.72/7.49mph 7) 1m - 10:05(10:05/m) 137/174bpm 100cal 5.95/7.43mph 8) 1m - 11:19(11:19/m) 130/146bpm 88cal 5.3/7.31mph 9) 1m - 10:47(10:47/m) 129/139bpm 81cal 5.57/7.39mph 10) 1m - 11:19(11:19/m) 130/152bpm 82cal 5.31/7.6mph 11) 1m - 10:30(10:30/m) 134/153bpm 101cal 5.71/7.6mph 12) 1m - 10:58(10:58/m) 125/149bpm 77cal 5.47/7.72mph 13) 1m - 10:52(10:52/m) 120/146bpm 63cal 5.52/7.6mph 14) 0.74m - 7:37(10:15/m) 112/130bpm 36cal 5.86/7.74mph ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 128/144bpm 108cal 5.97/8.1mph 2) 1m - 10:16(10:16/m) 132/150bpm 110cal 5.85/7.81mph 3) 1m - 12:58(12:58/m) 126/153bpm 125cal 4.63/7.18mph 4) 1m - 10:40(10:40/m) 133/153bpm 105cal 5.63/7.37mph 5) 1m - 9:57(9:57/m) 145/154bpm 121cal 6.03/7.41mph 6) 1m - 11:13(11:13/m) 145/163bpm 129cal 5.35/7.56mph 7) 1m - 11:14(11:14/m) 139/160bpm 105cal 5.34/6.95mph 8) 1m - 10:43(10:43/m) 142/153bpm 113cal 5.6/6.93mph 9) 1m - 11:09(11:09/m) 144/154bpm 115cal 5.38/7.22mph 10) 1m - 13:26(13:26/m) 134/172bpm 120cal 4.47/7.2mph 11) 1m - 12:17(12:17/m) 148/170bpm 144cal 4.88/6.87mph 12) 1m - 11:16(11:16/m) 156/174bpm 145cal 5.33/6.66mph 13) 1m - 11:30(11:30/m) 154/175bpm 141cal 5.21/7.26mph 14) 1m - 11:39(11:39/m) 159/172bpm 149cal 5.15/7.01mph 15) 1m - 12:47(12:47/m) 150/166bpm 135cal 4.69/6.66mph 16) 1m - 12:31(12:31/m) 153/171bpm 136cal 4.79/6.82mph 17) 1m - 13:41(13:41/m) 148/182bpm 130cal 4.39/6.57mph 18) 1m - 12:20(12:20/m) 158/178bpm 142cal 4.87/7.24mph 19) 1m - 12:38(12:38/m) 163/181bpm 163cal 4.75/6.95mph 20) 1m - 12:30(12:30/m) 164/178bpm 159cal 4.8/7.1mph 21) 1m - 12:53(12:53/m) 166/191bpm 170cal 4.66/7.1mph 22) 1m - 13:55(13:55/m) 163/185bpm 163cal 4.31/7.03mph 23) 0.98m - 12:49(13:02/m) 161/183bpm 145cal 4.6/6.93mph ![]() |
Split Summary
=== 1) 1m - 11:18(11:18/m) 121/145bpm 104cal 5.31/7.58mph 2) 1m - 11:38(11:38/m) 122/137bpm 93cal 5.16/7.49mph 3) 1m - 10:53(10:53/m) 127/143bpm 96cal 5.51/7.39mph 4) 1m - 10:19(10:19/m) 134/144bpm 101cal 5.81/7.31mph 5) 1m - 10:36(10:36/m) 133/153bpm 93cal 5.66/7.14mph 6) 1m - 14:46(14:46/m) 125/158bpm 115cal 4.06/7.53mph 7) 1m - 11:10(11:10/m) 140/163bpm 116cal 5.38/7.37mph 8) 1m - 11:09(11:09/m) 143/159bpm 118cal 5.38/7.12mph 9) 1m - 10:44(10:44/m) 156/173bpm 139cal 5.59/7.49mph 10) 1m - 11:24(11:24/m) 150/166bpm 127cal 5.26/7.31mph 11) 1m - 10:46(10:46/m) 150/173bpm 118cal 5.57/7.99mph 12) 1m - 11:07(11:07/m) 141/159bpm 92cal 5.4/6.95mph 13) 1m - 12:24(12:24/m) 128/156bpm 80cal 4.84/8.39mph 14) 1m - 11:43(11:43/m) 135/159bpm 88cal 5.12/7.33mph 15) 1m - 11:26(11:26/m) 125/152bpm 60cal 5.25/7.37mph 16) 1m - 12:10(12:10/m) 110/137bpm 46cal 4.93/7.2mph 17) 1m - 12:11(12:11/m) 107/133bpm 55cal 4.92/7.08mph 18) 1m - 12:47(12:47/m) 104/123bpm 66cal 4.69/6.72mph 19) 1m - 13:12(13:12/m) 106/129bpm 64cal 4.55/7.49mph 20) 1m - 12:10(12:10/m) 108/124bpm 65cal 4.93/7.14mph 21) 1m - 11:31(11:31/m) 109/128bpm 74cal 5.21/7.33mph 22) 0.25m - 2:39(10:40/m) 117/123bpm 16cal 5.63/6.57mph ![]() |
Split Summary
=== 1) 1m - 11:40(11:40/m) 139/161bpm 140cal 5.14/6.91mph 2) 1m - 13:08(13:08/m) 135/159bpm 133cal 4.57/7.16mph 3) 1m - 12:33(12:33/m) 129/162bpm 121cal 4.78/7.66mph 4) 1m - 12:05(12:05/m) 127/155bpm 100cal 4.97/7.16mph 5) 1m - 11:18(11:18/m) 131/143bpm 94cal 5.31/7.68mph 6) 1m - 11:24(11:24/m) 131/146bpm 93cal 5.26/6.76mph 7) 1m - 12:52(12:52/m) 130/144bpm 102cal 4.66/6.85mph 8) 1m - 13:15(13:15/m) 129/150bpm 100cal 4.53/7.24mph 9) 1m - 11:48(11:48/m) 138/160bpm 109cal 5.08/7.08mph 10) 1m - 12:58(12:58/m) 137/159bpm 116cal 4.63/6.8mph 11) 1m - 12:06(12:06/m) 132/157bpm 95cal 4.96/6.74mph 12) 1m - 13:27(13:27/m) 130/156bpm 97cal 4.46/6.89mph 13) 1m - 14:34(14:34/m) 125/148bpm 98cal 4.12/7.26mph 14) 1m - 12:34(12:34/m) 127/148bpm 87cal 4.77/6.82mph 15) 1m - 14:26(14:26/m) 113/151bpm 103cal 4.16/6.64mph 16) 1m - 15:56(15:56/m) 85/114bpm 82cal 3.76/6.87mph 17) 1m - 12:06(12:06/m) 96/130bpm 61cal 4.96/7.28mph 18) 1m - 12:17(12:17/m) 104/120bpm 69cal 4.89/7.91mph 19) 1m - 12:05(12:05/m) 106/121bpm 71cal 4.96/7.14mph 20) 0.2m - 2:53(14:07/m) 94/118bpm 15cal 4.25/7.06mph ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 142/156bpm 117cal 6.33/7.64mph 2) 1m - 11:00(11:00/m) 142/165bpm 129cal 5.46/7.76mph 3) 1m - 10:39(10:39/m) 151/164bpm 136cal 5.64/7.78mph 4) 1m - 10:00(10:00/m) 161/173bpm 138cal 6/7.74mph 5) 1m - 9:29(9:29/m) 165/174bpm 137cal 6.33/7.14mph 6) 1m - 10:25(10:25/m) 164/175bpm 145cal 5.76/7.43mph 7) 0.56m - 6:18(11:21/m) 161/178bpm 81cal 5.29/7.24mph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 8:48(8:48/m) 125/138bpm 86cal 6.82/7.91mph 2) 1m - 10:28(10:28/m) 126/152bpm 94cal 5.73/7.95mph 3) 1m - 8:38(8:38/m) 130/156bpm 80cal 6.95/8.01mph 4) 1m - 9:56(9:56/m) 138/156bpm 104cal 6.04/7.7mph 5) 1m - 9:53(9:53/m) 144/160bpm 111cal 6.08/7.68mph 6) 1m - 9:40(9:40/m) 147/168bpm 110cal 6.21/7.64mph 7) 1m - 12:12(12:12/m) 138/166bpm 118cal 4.92/8.01mph 8) 1m - 9:28(9:28/m) 149/161bpm 109cal 6.34/8.18mph 9) 1m - 11:45(11:45/m) 132/162bpm 96cal 5.1/7.47mph 10) 1m - 9:50(9:50/m) 129/144bpm 58cal 6.1/7.64mph 11) 1m - 12:54(12:54/m) 119/145bpm 66cal 4.65/8.54mph 12) 0.21m - 1:49(8:45/m) 126/136bpm 9cal 6.86/7.22mph ![]() |
Split Summary
=== 1) 1m - 10:55(10:55/m) 135/151bpm 119cal 5.49/7.97mph 2) 1m - 12:03(12:03/m) 133/152bpm 120cal 4.98/7.68mph 3) 1m - 10:13(10:13/m) 136/154bpm 102cal 5.88/8.41mph 4) 1m - 15:31(15:31/m) 125/155bpm 122cal 3.87/7.89mph 5) 1m - 10:32(10:32/m) 131/147bpm 89cal 5.7/7.87mph 6) 1m - 11:06(11:06/m) 128/149bpm 90cal 5.41/7.68mph 7) 1m - 12:24(12:24/m) 135/161bpm 111cal 4.84/7.83mph 8) 1m - 11:32(11:32/m) 147/168bpm 130cal 5.21/7.26mph 9) 0.93m - 11:53(12:49/m) 141/168bpm 108cal 4.68/7.47mph ![]() |
Split Summary
=== 1) 1m - 9:20(9:20/m) 133/143bpm 105cal 6.42/7.78mph 2) 1m - 10:12(10:12/m) 135/158bpm 109cal 5.89/7.74mph 3) 1m - 12:05(12:05/m) 133/172bpm 115cal 4.96/7.76mph 4) 1m - 13:46(13:46/m) 130/160bpm 119cal 4.36/8.06mph 5) 1m - 13:26(13:26/m) 136/163bpm 124cal 4.47/7.45mph 6) 1m - 12:49(12:49/m) 133/152bpm 111cal 4.68/7.47mph 7) 1m - 12:29(12:29/m) 138/161bpm 113cal 4.8/7.74mph 8) 1m - 12:40(12:40/m) 137/158bpm 114cal 4.74/7.37mph 9) 1m - 10:50(10:50/m) 136/152bpm 87cal 5.54/7.89mph 10) 1m - 12:49(12:49/m) 131/162bpm 92cal 4.68/7.26mph 11) 0.6m - 7:35(12:33/m) 132/157bpm 55cal 4.78/7.7mph ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 141/158bpm 113cal 6.63/7.81mph 2) 1m - 10:13(10:13/m) 139/163bpm 116cal 5.87/8.08mph 3) 1m - 9:45(9:45/m) 146/168bpm 118cal 6.15/7.68mph 4) 1m - 10:47(10:47/m) 146/166bpm 123cal 5.56/7.7mph 5) 1m - 11:02(11:02/m) 132/150bpm 85cal 5.44/7.7mph 6) 1m - 10:40(10:40/m) 132/156bpm 81cal 5.63/7.7mph 7) 1m - 10:23(10:23/m) 127/147bpm 66cal 5.78/8.06mph 8) 1m - 11:13(11:13/m) 133/164bpm 98cal 5.35/7.74mph 9) 1m - 12:54(12:54/m) 124/146bpm 81cal 4.65/7.72mph 10) 0.72m - 8:27(11:49/m) 116/133bpm 40cal 5.08/7.49mph ![]() |
Split Summary
=== 1) 1m - 11:00(11:00/m) 139/158bpm 134cal 5.45/6.87mph 2) 1m - 12:42(12:42/m) 149/176bpm 163cal 4.72/7.26mph 3) 1m - 14:43(14:43/m) 142/167bpm 156cal 4.08/7.26mph 4) 1m - 13:50(13:50/m) 150/174bpm 160cal 4.34/7.31mph 5) 1m - 10:17(10:17/m) 161/178bpm 137cal 5.83/7.66mph 6) 1m - 11:27(11:27/m) 159/180bpm 141cal 5.24/8.93mph 7) 1m - 11:27(11:27/m) 163/181bpm 157cal 5.24/7.31mph 8) 1m - 12:32(12:32/m) 164/180bpm 165cal 4.79/7.39mph 9) 1m - 12:31(12:31/m) 167/184bpm 173cal 4.8/6.78mph 10) 1m - 11:46(11:46/m) 165/179bpm 154cal 5.1/6.97mph 11) 1m - 11:31(11:31/m) 160/176bpm 140cal 5.21/7.33mph 12) 1m - 13:47(13:47/m) 158/176bpm 151cal 4.35/8.2mph 13) 1m - 11:46(11:46/m) 160/176bpm 138cal 5.1/6.72mph 14) 1m - 11:36(11:36/m) 161/175bpm 142cal 5.17/6.51mph 15) 1m - 12:14(12:14/m) 161/175bpm 146cal 4.91/6.49mph 16) 1m - 15:42(15:42/m) 151/177bpm 138cal 3.82/6.7mph 17) 1m - 12:05(12:05/m) 153/173bpm 115cal 4.97/8.04mph 18) 1m - 12:32(12:32/m) 153/173bpm 124cal 4.79/6.7mph 19) 1m - 12:16(12:16/m) 156/173bpm 125cal 4.89/7.12mph 20) 1m - 12:06(12:06/m) 157/182bpm 133cal 4.95/8.97mph 21) 1m - 12:02(12:02/m) 157/179bpm 128cal 4.98/6.89mph 22) 1m - 13:12(13:12/m) 159/183bpm 147cal 4.55/7.24mph 23) 0.52m - 7:42(14:48/m) 171/195bpm 105cal 4.06/6.82mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 126/139bpm 103cal 5.68/8.14mph 2) 1m - 11:16(11:16/m) 132/151bpm 110cal 5.32/7.7mph 3) 1m - 13:01(13:01/m) 135/149bpm 126cal 4.61/7.68mph 4) 1m - 9:53(9:53/m) 136/153bpm 97cal 6.07/7.51mph 5) 1m - 13:33(13:33/m) 131/149bpm 111cal 4.43/7.43mph 6) 1m - 9:52(9:52/m) 139/149bpm 93cal 6.08/7.47mph 7) 1m - 10:53(10:53/m) 133/147bpm 86cal 5.52/7.2mph 8) 1m - 10:32(10:32/m) 133/142bpm 83cal 5.7/6.78mph 9) 1m - 12:30(12:30/m) 138/170bpm 114cal 4.8/7.16mph 10) 1m - 12:20(12:20/m) 152/172bpm 142cal 4.86/7.7mph 11) 1m - 10:43(10:43/m) 159/173bpm 135cal 5.6/6.89mph 12) 1m - 12:56(12:56/m) 153/178bpm 137cal 4.64/7.56mph 13) 1m - 10:48(10:48/m) 151/176bpm 112cal 5.55/8.06mph 14) 1m - 12:25(12:25/m) 154/179bpm 133cal 4.83/7.24mph 15) 1m - 11:07(11:07/m) 150/171bpm 100cal 5.4/7.18mph 16) 1m - 13:05(13:05/m) 140/158bpm 86cal 4.58/6.74mph 17) 1m - 11:46(11:46/m) 141/155bpm 79cal 5.1/6.7mph 18) 1m - 14:23(14:23/m) 125/153bpm 70cal 4.17/6.89mph 19) 1m - 12:40(12:40/m) 121/139bpm 55cal 4.73/7.37mph 20) 1m - 11:54(11:54/m) 121/139bpm 52cal 5.04/6.93mph 21) 0.5m - 6:21(12:38/m) 106/130bpm 25cal 4.75/6.97mph ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 133/146bpm 111cal 6.11/7.39mph 2) 0.5m - 5:31(11:02/m) 135/151bpm 61cal 5.44/7.91mph ![]()
Split Summary
=== 1) 1m - 9:30(9:30/m) 126/140bpm 95cal 6.31/12.29mph 2) 1m - 10:19(10:19/m) 124/148bpm 89cal 5.82/8.29mph 3) 1m - 11:51(11:51/m) 116/139bpm 81cal 5.07/8.14mph 4) 1m - 13:32(13:32/m) 107/135bpm 89cal 4.43/7.7mph 5) 1m - 10:16(10:16/m) 124/137bpm 80cal 5.84/7.87mph 6) 1m - 9:52(9:52/m) 118/132bpm 62cal 6.09/8.33mph 7) 1m - 10:15(10:15/m) 123/140bpm 78cal 5.86/7.26mph 8) 1m - 10:13(10:13/m) 131/142bpm 91cal 5.87/7.89mph 9) 1m - 10:31(10:31/m) 143/168bpm 118cal 5.71/7.72mph 10) 1m - 11:08(11:08/m) 139/153bpm 112cal 5.39/7.33mph 11) 1m - 12:46(12:46/m) 138/177bpm 124cal 4.7/6.76mph 12) 1m - 11:05(11:05/m) 157/172bpm 139cal 5.42/6.91mph 13) 1m - 11:26(11:26/m) 154/168bpm 137cal 5.25/7.37mph 14) 1m - 12:16(12:16/m) 145/167bpm 116cal 4.89/7.51mph 15) 0.88m - 10:31(11:54/m) 143/164bpm 96cal 5.04/7.45mph ![]() |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Split Summary
=== 1) 1m - 19:16(19:16/m) 91/107bpm 117cal 3.12/4.34mph 2) 1m - 18:00(18:00/m) 86/92bpm 117cal 3.34/4.13mph 3) 1m - 17:08(17:08/m) 88/100bpm 116cal 3.5/4.07mph 4) 0.63m - 11:14(17:54/m) 91/110bpm 73cal 3.35/3.99mph ![]() |
Split Summary
=== 1) 1m - 17:04(17:04/m) 89/97bpm 112cal 3.51/4.38mph 2) 1m - 17:09(17:09/m) 88/117bpm 116cal 3.5/4.07mph 3) 1m - 17:22(17:22/m) 96/121bpm 117cal 3.46/5.57mph 4) 0.68m - 12:35(18:23/m) 113/130bpm 82cal 3.26/3.99mph ![]() |
Split Summary
=== 1) 1m - 10:47(10:47/m) 118/133bpm 95cal 5.57/8.1mph 2) 1m - 9:01(9:01/m) 123/132bpm 80cal 6.65/8.01mph 3) 1m - 9:56(9:56/m) 121/134bpm 76cal 6.04/8.62mph 4) 1m - 10:21(10:21/m) 133/171bpm 99cal 5.8/7.83mph 5) 1m - 10:22(10:22/m) 160/175bpm 149cal 5.79/8.22mph 6) 0.16m - 1:41(10:25/m) 151/174bpm 20cal 5.76/7.53mph ![]() |
Split Summary
=== 1) 1m - 16:56(16:56/m) 80/88bpm 116cal 3.54/4.07mph 2) 1m - 16:37(16:37/m) 82/87bpm 111cal 3.61/3.86mph 3) 1m - 17:42(17:42/m) 81/92bpm 112cal 3.39/3.92mph 4) 0.97m - 16:47(17:16/m) 81/87bpm 108cal 3.47/3.82mph ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 140/149bpm 111cal 6.65/8.43mph 2) 1m - 9:55(9:55/m) 140/153bpm 116cal 6.05/8.06mph 3) 1m - 11:51(11:51/m) 135/156bpm 121cal 5.06/7.51mph 4) 1m - 12:26(12:26/m) 125/154bpm 107cal 4.83/8.29mph 5) 1m - 10:34(10:34/m) 131/146bpm 88cal 5.68/8.33mph 6) 1m - 10:21(10:21/m) 134/147bpm 94cal 5.8/8.83mph 7) 1m - 11:24(11:24/m) 128/140bpm 81cal 5.26/7.51mph 8) 1m - 11:00(11:00/m) 132/149bpm 91cal 5.45/7.24mph 9) 1m - 12:28(12:28/m) 122/146bpm 82cal 4.81/7.37mph 10) 1m - 12:15(12:15/m) 128/144bpm 91cal 4.9/7.51mph 11) 1m - 11:13(11:13/m) 127/146bpm 79cal 5.35/8.01mph 12) 1m - 11:30(11:30/m) 126/161bpm 83cal 5.21/7.45mph 13) 1m - 11:24(11:24/m) 119/136bpm 66cal 5.26/6.87mph 14) 0.36m - 4:06(11:17/m) 113/132bpm 20cal 5.32/8.72mph ![]() |
Split Summary
=== 1) 1m - 18:58(18:58/m) 92/123bpm 115cal 3.16/3.8mph 2) 1m - 17:46(17:46/m) 93/127bpm 114cal 3.38/3.92mph 3) 1m - 19:05(19:05/m) 86/100bpm 115cal 3.14/3.9mph 4) 1m - 19:03(19:03/m) 86/97bpm 114cal 3.15/3.67mph 5) 0.62m - 25:51(41:42/m) 75/112bpm 90cal 1.44/3.61mph ![]() |
-
|