Duncs M50
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Races
186 -
Miles
19957 -
Miles
12 -
Miles
872 -
WAVA
67.56% -
Mile
6:02 -
5k
21:44 -
5M
35:33 -
10k
43:16 -
10M
1:10:54 -
Half
1:31:19 -
20M
3:02:05 -
Mara
3:23:46 -
50k
5:45:53 -
100k
13:32:23 -
100M
26:20:09
About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
Current Status
Completed NDW100 and aching like hell
Groups
This user is a member of 100 Marathon Challenge, 1500 miles in 2011, 2000 miles in 2014, Abingdon Marathon 2008, Berkshire Fetchies, Conquercise Game, Edinburgh Marathon 2008, FERC, Fetch 1 Mile Challenge - London, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, GPS Users, Hadrian's Wall Ultra, Hastings 100 Marathon fetchpoint, Iphones, Mick n Phil for FLM, New Fetch Game, Post Reading Half Marathon Fetchie Get together, Reading 1 mile challenge, Sub 3:45 Marathon Group, Sub-20 5k, Swimmers, Ultramarathoners, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:02
6:02/mi
|
66.79 | 6:02 64.11 | 6:18 66.79 | ||||||||||||||
| 5km | 10 | 21:44
7:00/mi
|
65.74 | 23:05 57.84 | 21:48 61.69 | 21:44 62.34 | 22:59 59.84 | 25:36 56.70 | 24:05 60.75 | 22:26 65.74 | |||||||||
| 3.3mi | 1 | 27:47
8:25/mi
|
54.20 | 27:47 54.20 | |||||||||||||||
| 5mi | 6 | 35:33
7:07/mi
|
62.41 | 38:51 56.44 | 35:33 62.11 | 36:31 60.88 | 36:09 62.41 | ||||||||||||
| 10km | 11 | 43:16
6:58/mi
|
64.70 | 53:32 51.24 | 48:36 56.79 | 43:46 63.49 | 43:16 64.70 | ||||||||||||
| 12km | 1 | 1:00:35
8:07/mi
|
55.75 | 1:00:35 55.75 | |||||||||||||||
| 8mi | 2 | 1:12:25
9:03/mi
|
50.06 | 1:21:30 44.15 | 1:12:25 50.06 | ||||||||||||||
| 10mi | 3 | 1:10:54
7:05/mi
|
64.64 | 1:16:50 59.22 | 1:10:54 64.64 | ||||||||||||||
| 13.1mi | 18 | 1:31:19
6:58/mi
|
67.56 | 1:45:54 56.64 | 1:37:13 62.06 | 1:36:50 62.75 | 1:32:40 66.08 | 1:31:19 67.56 | 1:42:27 61.18 | 1:41:41 62.64 | |||||||||
| 14mi | 1 | 2:00:29
8:36/mi
|
53.90 | 2:00:29 53.90 | |||||||||||||||
| 18.3mi | 1 | 3:16:49
10:45/mi
|
45.97 | 3:16:49 45.97 | |||||||||||||||
| 20mi | 2 | 3:02:05
9:06/mi
|
51.75 | 3:02:05 51.75 | 3:17:24 50.09 | ||||||||||||||
| 21mi | 1 | 3:41:44
10:34/mi
|
46.44 | 3:41:44 46.44 | |||||||||||||||
| 26.2mi | 72 | 3:23:46
7:47/mi
|
62.31 | 3:58:21 52.49 | 3:53:17 53.79 | 3:47:23 55.46 | 3:23:46 62.31 | 3:49:44 55.72 | 3:55:03 54.91 | 5:23:22 40.24 | 3:41:54 59.64 | 3:59:30 55.74 | 3:53:44 57.60 | 4:15:09 53.23 | 3:42:52 61.47 | 3:57:16 58.25 | |||
| 26.5mi | 1 | 5:09:56
11:42/mi
|
43.19 | 5:09:56 43.19 | |||||||||||||||
| 26.6mi | 1 | 5:13:22
11:47/mi
|
43.25 | 5:13:22 43.25 | |||||||||||||||
| 28.1mi | 1 | 6:28:24
13:49/mi
|
36.24 | 6:28:24 36.24 | |||||||||||||||
| 30mi | 4 | 4:45:27
9:31/mi
|
53.09 | 4:45:27 53.09 | 5:55:11 43.40 | 7:46:08 33.65 | |||||||||||||
| 31mi | 1 | 6:29:43
12:34/mi
|
41.59 | 6:29:43 41.59 | |||||||||||||||
| 50km | 6 | 5:45:53
11:08/mi
|
47.38 | 6:31:39 39.40 | 7:02:32 38.11 | 6:05:45 44.42 | 5:45:53 47.38 | ||||||||||||
| 32mi | 2 | 7:25:19
13:55/mi
|
37.58 | 7:25:19 37.58 | |||||||||||||||
| 33mi | 4 | 6:17:34
11:26/mi
|
43.60 | 6:17:34 43.41 | 8:18:20 33.74 | 6:39:17 43.60 | |||||||||||||
| 35mi | 4 | 6:49:49
11:43/mi
|
42.42 | 6:49:49 42.42 | |||||||||||||||
| 36mi | 1 | 6:21:04
10:35/mi
|
48.13 | 6:21:04 48.13 | |||||||||||||||
| 36.5mi | 1 | 6:51:43
11:17/mi
|
45.56 | 6:51:43 45.56 | |||||||||||||||
| 37mi | 1 | 7:22:18
11:57/mi
|
42.99 | 7:22:18 42.99 | |||||||||||||||
| 60km | 1 | 7:15:22
11:41/mi
|
44.78 | 7:15:22 44.78 | |||||||||||||||
| 40mi | 3 | 5:27:25
8:11/mi
|
62.78 | 11:18:12 29.54 | 5:27:25 62.78 | ||||||||||||||
| 44mi | 1 | 15:11:24
20:43/mi
|
25.02 | 15:11:24 25.02 | |||||||||||||||
| 45mi | 1 | 8:07:25
10:50/mi
|
47.44 | 8:07:25 47.44 | |||||||||||||||
| 50mi | 4 | 10:02:56
12:04/mi
|
41.89 | 12:07:08 34.15 | 12:36:39 33.10 | 10:02:56 41.89 | 10:16:24 41.68 | ||||||||||||
| 60mi | 1 | 16:20:00
16:20/mi
|
30.67 | 16:20:00 30.67 | |||||||||||||||
| 100km | 2 | 13:32:23
13:04/mi
|
38.97 | 13:33:05 38.60 | 13:32:23 38.97 | ||||||||||||||
| 70mi | 1 | 14:41:18
12:35/mi
|
40.12 | 14:41:18 40.12 | |||||||||||||||
| 90mi | 1 | 18:11:10
12:07/mi
|
41.66 | 18:11:10 41.66 | |||||||||||||||
| 100mi | 1 | 26:20:09
15:48/mi
|
31.97 | 26:20:09 31.97 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 81 | 120 | 84 | 96 | 168 | 50 | 54 | 0 | 0 | 0 | 0 | 0 | 653 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 131 | 149 | 65 | 26 | 131 | 144 | 159 | 127 | 124 | 79 | 68 | 80 | 1285 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2017 | 102 | 104 | 56 | 132 | 28 | 65 | 106 | 154 | 148 | 126 | 88 | 62 | 1172 |
| 2017 | 166 | 0 | 7 | 0 | 38 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 218 |
| 2016 | 120 | 8 | 0 | 14 | 70 | 70 | 166 | 37 | 99 | 4 | 54 | 8 | 649 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2015 | 136 | 25 | 140 | 136 | 251 | 92 | 152 | 213 | 64 | 10 | 103 | 22 | 1345 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 12 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0.4 | 0 | 1.8 |
| 2014 | 35 | 182 | 250 | 67 | 68 | 37 | 245 | 278 | 76 | 131 | 129 | 86 | 1584 |
| 2014 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 7 | 15 | 10 | 0 | 63 |
| 2013 | 0 | 0.4 | 0 | 0.2 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0.1 | 2.6 |
| 2013 | 170 | 146 | 216 | 182 | 233 | 215 | 218 | 162 | 157 | 147 | 61 | 35 | 1941 |
| 2013 | 28 | 10 | 0 | 8 | 10 | 0 | 0 | 16 | 0 | 0 | 3 | 7 | 82 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0.8 |
| 2012 | 201 | 206 | 131 | 164 | 168 | 148 | 63 | 138 | 3 | 17 | 90 | 79 | 1408 |
| 2012 | 2 | 0 | 33 | 3 | 0 | 0 | 2 | 5 | 0 | 15 | 21 | 7 | 88 |
| 2011 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 2.4 |
| 2011 | 130 | 178 | 217 | 167 | 125 | 216 | 121 | 187 | 72 | 18 | 98 | 172 | 1700 |
| 2011 | 0 | 6 | 0 | 0 | 0 | 16 | 21 | 3 | 0 | 17 | 35 | 0 | 97 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2010 | 86 | 56 | 89 | 137 | 97 | 66 | 127 | 195 | 162 | 103 | 42 | 92 | 1252 |
| 2010 | 0 | 0 | 0 | 0 | 48 | 25 | 18 | 43 | 0 | 2 | 0 | 41 | 176 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2009 | 171 | 193 | 229 | 78 | 44 | 140 | 217 | 124 | 146 | 126 | 157 | 132 | 1756 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2008 | 191 | 135 | 25 | 213 | 157 | 187 | 175 | 175 | 163 | 167 | 128 | 12 | 1728 |
| 2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 1.3 |
| 2007 | 135 | 98 | 83 | 123 | 132 | 56 | 146 | 200 | 239 | 163 | 39 | 137 | 1550 |
| 2007 | 0 | 7 | 0 | 0 | 6 | 3 | 49 | 0 | 3 | 0 | 0 | 0 | 68 |
| 2006 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 |
| 2006 | 36 | 89 | 107 | 102 | 148 | 182 | 108 | 141 | 124 | 89 | 2 | 89 | 1216 |
| 2006 | 0 | 0 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 21 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0.9 |
| 2005 | 0 | 0 | 9 | 65 | 85 | 19 | 76 | 150 | 147 | 115 | 52 | 0 | 717 |
| 2005 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 11 |
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
|
|
-
|
4.8mi,
49:29 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 139/162bpm 118cal 6.43/9.39mph 2) 1m - 9:52(9:52/m) 135/161bpm 110cal 6.08/9.75mph 3) 1m - 10:48(10:48/m) 141/160bpm 126cal 5.56/8.68mph 4) 1m - 11:52(11:52/m) 138/171bpm 119cal 5.05/8.68mph 5) 0.75m - 7:36(10:09/m) 153/177bpm 97cal 5.91/8.5mph  Add a comment |
-
|
-
|
1.1mi,
23:09 Running - General
Split Summary
=== 1) 1m - 20:23(20:23/m) 95/116bpm 116cal 2.94/3.4mph 2) 0.13m - 2:46(21:06/m) 102/113bpm 14cal 2.84/3.28mph Add a comment |
2.3mi,
22:14 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 142/164bpm 119cal 6.53/8.54mph 2) 1m - 10:05(10:05/m) 154/173bpm 143cal 5.95/9.08mph 3) 0.33m - 2:58(8:56/m) 165/174bpm 46cal 6.72/8.47mph Add a comment |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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3.7mi,
34:19 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 142/160bpm 120cal 6.42/8.1mph 2) 1m - 9:22(9:22/m) 150/170bpm 127cal 6.4/8.1mph 3) 1m - 9:29(9:29/m) 155/172bpm 129cal 6.33/7.78mph 4) 0.7m - 6:06(8:42/m) 160/169bpm 91cal 6.89/7.81mph Add a comment |
-
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-
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5.2mi,
53:58 Running - General
Split Summary
=== 1) 1m - 11:34(11:34/m) 123/168bpm 107cal 5.19/8.64mph 2) 1m - 9:10(9:10/m) 157/173bpm 131cal 6.55/9.68mph 3) 1m - 9:55(9:55/m) 155/181bpm 133cal 6.05/8.85mph 4) 1m - 11:35(11:35/m) 151/178bpm 143cal 5.18/8.35mph 5) 1m - 10:32(10:32/m) 150/181bpm 126cal 5.69/8.5mph 6) 0.15m - 1:12(7:59/m) 162/164bpm 18cal 7.52/7.6mph Add a comment |
4.9mi,
51:09 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 140/171bpm 111cal 6.56/8.35mph 2) 1m - 9:57(9:57/m) 146/164bpm 126cal 6.03/8.39mph 3) 1m - 9:34(9:34/m) 151/167bpm 122cal 6.27/8.54mph 4) 1m - 10:25(10:25/m) 148/167bpm 124cal 5.76/8.52mph 5) 0.93m - 12:05(13:00/m) 136/172bpm 115cal 4.61/8.12mph Add a comment |
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|
7.7mi,
1:28:45 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 141/167bpm 122cal 6.05/9.52mph 2) 1m - 13:52(13:52/m) 140/173bpm 156cal 4.33/8.45mph 3) 1m - 13:08(13:08/m) 139/173bpm 134cal 4.57/8.22mph 4) 1m - 9:43(9:43/m) 146/169bpm 113cal 6.17/8.33mph 5) 1m - 11:41(11:41/m) 145/172bpm 124cal 5.13/8.41mph 6) 1m - 10:27(10:27/m) 151/173bpm 125cal 5.75/8.14mph 7) 1m - 12:54(12:54/m) 136/166bpm 111cal 4.65/8.39mph 8) 0.7m - 7:06(10:09/m) 145/170bpm 73cal 5.91/8.39mph Add a comment |
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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-
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-
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4.5mi,
44:57 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 127/160bpm 103cal 6.15/9.46mph 2) 1m - 9:58(9:58/m) 143/171bpm 120cal 6.02/7.89mph 3) 1m - 10:41(10:41/m) 140/169bpm 115cal 5.62/9.25mph 4) 1m - 9:28(9:28/m) 149/169bpm 112cal 6.34/8.14mph 5) 0.53m - 5:06(9:37/m) 152/165bpm 64cal 6.24/8.54mph Add a comment |
3.8mi,
37:22 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 129/153bpm 93cal 7.16/7.97mph 2) 1m - 10:24(10:24/m) 137/159bpm 116cal 5.77/9.14mph 3) 1m - 9:12(9:12/m) 147/169bpm 115cal 6.52/8.04mph 4) 0.82m - 9:23(11:29/m) 138/162bpm 97cal 5.22/8.18mph Add a comment |
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-
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-
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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5.7mi,
58:45 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 128/145bpm 104cal 6.22/8.1mph 2) 1m - 11:00(11:00/m) 127/169bpm 104cal 5.45/8.7mph 3) 1m - 10:33(10:33/m) 136/154bpm 113cal 5.69/8.2mph 4) 1m - 10:21(10:21/m) 144/168bpm 123cal 5.8/8.1mph 5) 1m - 9:58(9:58/m) 148/172bpm 119cal 6.02/9.46mph 6) 0.68m - 7:14(10:42/m) 149/172bpm 83cal 5.61/8.31mph Add a comment |
4.7mi,
45:37 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 149/160bpm 130cal 6.53/8.31mph 2) 1m - 11:37(11:37/m) 142/162bpm 143cal 5.17/8.31mph 3) 1m - 8:50(8:50/m) 152/169bpm 122cal 6.79/8.95mph 4) 1m - 9:17(9:17/m) 156/173bpm 128cal 6.46/9.06mph 5) 0.65m - 6:42(10:14/m) 153/163bpm 91cal 5.86/8.39mph Add a comment
2.1mi,
16:30Cycling - Commuting
Split Summary
=== 1) 2.05m - 16:30(8:02/m) 118/134bpm 151cal 7.46/15.97mph Add a comment |
4.2mi,
47:55 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 145/168bpm 141cal 5.84/9.2mph 2) 1m - 10:24(10:24/m) 148/164bpm 141cal 5.77/8.12mph 3) 1m - 11:59(11:59/m) 139/173bpm 131cal 5/7.53mph 4) 1m - 12:48(12:48/m) 136/167bpm 129cal 4.69/8.01mph 5) 0.21m - 2:27(11:38/m) 146/155bpm 28cal 5.16/7.93mph Add a comment
2.3mi,
21:56Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 130/157bpm 110cal 6.14/8.56mph 2) 1m - 9:46(9:46/m) 151/162bpm 140cal 6.14/9.83mph 3) 0.33m - 2:23(7:21/m) 160/170bpm 36cal 8.17/7.89mph Add a comment |
1.9mi,
16:04 Cycling - General
Split Summary
=== 1) 1.87m - 16:04(8:36/m) 110/132bpm 120cal 6.97/16.3mph Add a comment |
2.1mi,
35:23 Running - Run-Walk
Split Summary
=== 1) 1m - 17:02(17:02/m) 91/108bpm 120cal 3.52/4.34mph 2) 1m - 17:05(17:05/m) 91/101bpm 121cal 3.51/4.32mph 3) 0.07m - 1:15(17:41/m) 91/93bpm 7cal 3.39/3.42mph Add a comment |
5.7mi,
1:07:03 Running - General
Split Summary
=== 1) 1m - 11:52(11:52/m) 120/144bpm 107cal 5.05/8.58mph 2) 1m - 13:22(13:22/m) 109/139bpm 91cal 4.49/8.33mph 3) 1m - 11:51(11:51/m) 113/140bpm 78cal 5.06/7.95mph 4) 1m - 11:44(11:44/m) 124/146bpm 101cal 5.11/7.89mph 5) 1m - 9:18(9:18/m) 147/165bpm 119cal 6.45/8.08mph 6) 0.74m - 8:55(12:07/m) 122/168bpm 74cal 4.95/8.04mph Add a comment |
2.8mi,
30:04 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 125/152bpm 107cal 5.71/8.33mph 2) 1m - 10:53(10:53/m) 126/150bpm 107cal 5.51/8.22mph 3) 0.8m - 8:40(10:50/m) 114/156bpm 60cal 5.54/17.68mph Add a comment |