M35 Glamorgan
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My parkrun
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Recent Training
22nd Apr
General 1.6mi 53:25
19th Apr
General 1.4mi 53:39
15th Apr
General 1.4mi 56:05
12th Apr
General 1.4mi 55:57
8th Apr
General 1.3mi 56:06
12 Month Benchmarks Run Bike
Mile 6:24 1:34
5k 21:33 5:40
5mi 35:30 9:12
10k 44:20 11:31
10mi 1:13:05 24:13
Half 1:37:23 34:00
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