NobleMule
M35 Glamorgan
M35 Glamorgan
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Races
6 -
Miles
5013 -
Miles
549 -
Miles
5542 -
Miles
338 -
WAVA
65.97% -
Half
1:28:22
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| Recent Training | |||
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1st Jun
|
General | 6.8mi | 59:08 |
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31st May
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Virtual Ride | 23mi | 1:05:17 |
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31st May
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General | 1.6mi | 54:55 |
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30th May
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General | 4.6mi | 40:03 |
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28th May
|
General | 10.8mi | 1:35:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:55 | 1:39 |
| 5k | 19:39 | 6:14 |
| 5mi | 32:45 | 10:59 |
| 10k | 40:56 | 14:08 |
| 10mi | 1:07:29 | 24:13 |
| Half | 1:28:41 | 33:35 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2021 | 2022 |
|---|---|---|---|---|---|
| 13.1mi | 5 | 1:28:22
6:45/mi
|
65.97 | 1:29:05 65.44 | 1:28:22 65.97 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Oct | Cardiff Half Marathon | 1:29:37 | 65.05 | 13.1mi |
| 7 Aug | Ironman 70.3 Swansea | / / | 0.00 | 1.2miles/56miles/13.1miles |
| 12 Jun | JCP Swansea Half Marathon | 1:30:58 | 64.08 | 13.1mi |
| 27 Mar | Cardiff Half Marathon PB | 1:28:22 | 65.97 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 30 Oct | Swansea Trail Half Marathon | 1:59:25 | 48.82 | 13.1mi |
| 17 Oct | Swansea Half Marathon SB | 1:29:05 | 65.44 | 13.1mi |
| 8 May | Dingle Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 14.4 | 8.3 | 14.9 | 12.1 | 13.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62.8 |
| 2023 | 0 | 0 | 7 | 59 | 57 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2023 | 287 | 225 | 248 | 254 | 221 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1234 |
| 2022 | 7 | 10 | 15 | 0 | 0 | 6 | 12 | 11 | 2 | 0 | 0 | 0 | 62 |
| 2022 | 13.3 | 9.8 | 11.6 | 7.9 | 12.3 | 4.9 | 10.8 | 9.1 | 6.6 | 9.7 | 5.6 | 10.3 | 111.7 |
| 2022 | 64 | 79 | 117 | 95 | 110 | 74 | 95 | 85 | 92 | 110 | 21 | 3 | 944 |
| 2022 | 36 | 0 | 0 | 101 | 92 | 25 | 88 | 107 | 0 | 102 | 0 | 101 | 652 |
| 2021 | 6 | 0 | 0 | 0 | 23 | 4 | 0 | 0 | 10 | 0 | 0 | 18 | 61 |
| 2021 | 0 | 0 | 0 | 0 | 7.5 | 8.2 | 11 | 13.8 | 7.6 | 10.5 | 13 | 11.6 | 83.1 |
| 2021 | 144 | 115 | 122 | 128 | 121 | 109 | 113 | 139 | 108 | 125 | 109 | 56 | 1388 |
| 2021 | 0 | 0 | 0 | 20 | 19 | 11 | 41 | 116 | 68 | 46 | 197 | 30 | 547 |
| 2020 | 7 | 0 | 18 | 16 | 4 | 8 | 9 | 3 | 31 | 6 | 3 | 13 | 119 |
| 2020 | 12 | 6.1 | 7.5 | 0 | 0 | 0 | 0.7 | 0 | 3.2 | 9.1 | 5.4 | 2.5 | 46.4 |
| 2020 | 64 | 91 | 41 | 110 | 148 | 164 | 46 | 44 | 85 | 109 | 105 | 124 | 1131 |
| 2020 | 0 | 0 | 34 | 272 | 328 | 265 | 357 | 409 | 131 | 0 | 0 | 0 | 1796 |
| 2019 | 0 | 0 | 0 | 7 | 4 | 3 | 0 | 10 | 0 | 0 | 0 | 7 | 30 |
| 2019 | 12.3 | 13.3 | 11.6 | 3 | 13.7 | 6.8 | 12 | 11.1 | 8.7 | 5.7 | 4.4 | 5.7 | 108.3 |
| 2019 | 29 | 17 | 30 | 38 | 51 | 81 | 84 | 81 | 59 | 26 | 2 | 10 | 508 |
| 2019 | 65 | 0 | 37 | 93 | 119 | 89 | 115 | 16 | 4 | 45 | 0 | 0 | 584 |
| 2018 | 3 | 3 | 0 | 0 | 5 | 13 | 0 | 0 | 9 | 0 | 0 | 11 | 44 |
| 2018 | 9.4 | 3.9 | 10.7 | 8.2 | 10.1 | 6.5 | 10.3 | 11.2 | 7.7 | 10.3 | 8.8 | 5.6 | 102.8 |
| 2018 | 43 | 31 | 40 | 70 | 45 | 63 | 73 | 45 | 83 | 96 | 63 | 21 | 673 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 80 | 35 | 0 | 108 | 0 | 0 | 0 | 224 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 0 | 4 | 2 | 18 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 | 4.1 | 8.8 | 6.6 | 7.5 | 1.8 | 33.8 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 40 | 38 | 42 | 27 | 53 | 239 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 37 |
| 2016 | 0 | 0 | 16 | 0 | 13 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2015 | 0 | 0 | 24 | 92 | 44 | 103 | 43 | 88 | 18 | 0 | 0 | 0 | 412 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
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Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
|
16.5mi,
1:00:09Bike - Virtual Ride
Split Summary
=== 1) 0mi - 0(NAN:00:00/mi) 87/87bpm [NANb/mi] 167/167W 4.8/4.8mph 2) 1.18mi - 5:00(4:14/mi) 139/142bpm [588b/mi] 93/96rpm 214/216W 14.2/23.06mph 3) 1.94mi - 6:00(3:05/mi) 145/149bpm [447b/mi] 94/97rpm 236/238W 19.47/39.52mph 4) 1.76mi - 4:00(2:16/mi) 155/160bpm [352b/mi] 94/98rpm 268/272W 26.42/40.8mph 5) 0.57mi - 5:01(8:47/mi) 136/158bpm [1193b/mi] 90/96rpm 174/270W 6.83/17.6mph 6) 1.65mi - 6:00(3:39/mi) 148/154bpm [539b/mi] 91/94rpm 235/239W 16.48/32.02mph 7) 1.33mi - 4:00(3:00/mi) 160/165bpm [481b/mi] 91/96rpm 269/277W 19.96/40.02mph 8) 1.82mi - 5:00(2:45/mi) 140/163bpm [384b/mi] 88/95rpm 174/268W 21.85/39.77mph 9) 1.13mi - 6:01(5:18/mi) 151/156bpm [801b/mi] 91/96rpm 235/240W 11.31/19.64mph 10) 1.19mi - 4:00(3:22/mi) 157/162bpm [529b/mi] 89/110rpm 255/276W 17.83/33.07mph 11) 1.38mi - 5:00(3:38/mi) 142/160bpm [516b/mi] 90/96rpm 182/268W 16.49/38.56mph 12) 0.01mi - 9(18:34/mi) 131/135bpm [2433b/mi] 85/94rpm 125/182W 3.28/4.23mph  Add a comment
2mi,
59:49Swim - General
Split Summary
=== 1) 0.06mi - 1:38(26:13/mi) 20cal 26/rpm 2.29/2.54mph 2) 0mi - 35(0/mi) 3) 0.06mi - 1:37(26:09/mi) 20cal 26/rpm 2.3/2.59mph 4) 0mi - 1:05(0/mi) 5) 1.12mi - 30:22(27:09/mi) 363cal 27/rpm 2.3/3.52mph 6) 0mi - 33(0/mi) 7) 0.75mi - 20:49(27:55/mi) 243cal 27/rpm 2.19/2.79mph 8) 0mi - 3:10(0/mi) Add a comment |
31.5mi,
1:35:09 Bike - Virtual Ride
Split Summary
=== 1) 0mi - 2(26:49/mi) 82/84bpm [2199b/mi] 39/55W 2.07/2.95mph 2) 3.16mi - 10:01(3:10/mi) 128/134bpm [405b/mi] 93/100rpm 195/198W 18.96/28.11mph 3) 1.68mi - 5:00(2:59/mi) 134/139bpm [400b/mi] 95/98rpm 215/216W 20.11/33.53mph 4) 1.45mi - 5:00(3:27/mi) 144/147bpm [496b/mi] 95/97rpm 241/244W 17.45/37.85mph 5) 3.56mi - 10:00(2:49/mi) 139/151bpm [390b/mi] 94/97rpm 215/241W 21.35/30.98mph 6) 2mi - 5:00(2:30/mi) 147/151bpm [368b/mi] 94/98rpm 241/245W 23.95/29.33mph 7) 1.32mi - 5:01(3:49/mi) 133/146bpm [507b/mi] 91/95rpm 182/241W 15.78/32.58mph 8) 1.54mi - 5:00(3:15/mi) 139/145bpm [452b/mi] 94/97rpm 214/217W 18.41/32.87mph 9) 1.58mi - 5:00(3:09/mi) 148/152bpm [467b/mi] 92/97rpm 241/245W 19.03/37.84mph 10) 3.56mi - 10:00(2:48/mi) 142/152bpm [399b/mi] 92/96rpm 215/240W 21.36/30.89mph 11) 1.99mi - 5:01(2:31/mi) 149/153bpm [375b/mi] 93/96rpm 241/246W 23.84/29.33mph 12) 1.42mi - 5:00(3:31/mi) 135/151bpm [476b/mi] 90/94rpm 182/227W 17.05/32.8mph 13) 4.72mi - 15:00(3:11/mi) 142/148bpm [451b/mi] 93/97rpm 215/218W 18.9/37.28mph 14) 3.48mi - 10:01(2:53/mi) 136/144bpm [391b/mi] 91/95rpm 188/214W 20.82/27.86mph 15) 0.03mi - 8(3:54/mi) 136/140bpm [531b/mi] 75/88rpm 93/187W 15.28/16.8mph Add a comment |
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18.5mi,
55:12 Bike - Virtual Ride
Split Summary
=== 1) 0mi - 5(19:10/mi) 74/76bpm [1418b/mi] 91/207W 3.18/6.25mph 2) 1.76mi - 4:59(2:50/mi) 122/131bpm [345b/mi] 91/99rpm 196/216W 21.22/24.3mph 3) 0.42mi - 1:00(2:23/mi) 132/136bpm [315b/mi] 91/92rpm 226/229W 25.21/28.89mph 4) 0.4mi - 1:01(2:32/mi) 138/140bpm [350b/mi] 92/94rpm 241/245W 23.76/24.4mph 5) 0.34mi - 1:00(2:54/mi) 142/146bpm [412b/mi] 93/94rpm 254/256W 20.54/23.07mph 6) 0.17mi - 1:00(5:52/mi) 147/148bpm [863b/mi] 92/93rpm 268/270W 10.36/13.16mph 7) 0.32mi - 1:00(3:05/mi) 150/152bpm [462b/mi] 90/92rpm 281/284W 19.52/26.42mph 8) 1.22mi - 3:00(2:27/mi) 145/152bpm [356b/mi] 91/93rpm 236/281W 24.36/34.12mph 9) 0.96mi - 4:00(4:10/mi) 128/143bpm [533b/mi] 90/93rpm 182/234W 14.43/27.05mph 10) 0.82mi - 3:00(3:40/mi) 139/147bpm [510b/mi] 91/94rpm 235/238W 16.35/37.31mph 11) 0.44mi - 1:00(2:17/mi) 148/152bpm [337b/mi] 92/95rpm 281/284W 26.35/28.7mph 12) 0.48mi - 1:00(2:05/mi) 153/154bpm [319b/mi] 92/95rpm 269/281W 28.81/30.97mph 13) 0.49mi - 1:00(2:03/mi) 152/155bpm [312b/mi] 92/93rpm 255/265W 29.05/32.01mph 14) 0.39mi - 1:00(2:35/mi) 150/153bpm [387b/mi] 93/95rpm 242/251W 23.32/24.04mph 15) 0.25mi - 1:00(3:58/mi) 146/150bpm [580b/mi] 93/96rpm 228/242W 15.06/22.26mph 16) 1.52mi - 5:00(3:17/mi) 130/147bpm [426b/mi] 91/95rpm 182/228W 18.28/25.37mph 17) 0.38mi - 1:00(2:39/mi) 135/140bpm [359b/mi] 91/93rpm 226/229W 22.72/23.99mph 18) 0.39mi - 1:00(2:34/mi) 144/147bpm [371b/mi] 92/94rpm 241/243W 23.3/25.55mph 19) 0.4mi - 1:00(2:29/mi) 148/150bpm [369b/mi] 92/94rpm 254/256W 24.01/25.95mph 20) 0.42mi - 1:00(2:24/mi) 152/153bpm [366b/mi] 92/94rpm 268/270W 25.13/30.01mph 21) 0.44mi - 1:01(2:18/mi) 155/157bpm [356b/mi] 94/96rpm 281/284W 26.05/29.47mph 22) 0.77mi - 3:00(3:55/mi) 151/158bpm [590b/mi] 92/95rpm 236/281W 15.35/25.47mph 23) 1.43mi - 4:00(2:47/mi) 135/149bpm [376b/mi] 91/95rpm 182/235W 21.49/32.8mph 24) 0.8mi - 3:00(3:46/mi) 144/151bpm [542b/mi] 93/96rpm 235/239W 15.97/20.54mph 25) 0.43mi - 1:00(2:18/mi) 151/155bpm [347b/mi] 94/95rpm 280/284W 26.2/38.44mph 26) 0.16mi - 1:00(6:16/mi) 157/159bpm [983b/mi] 94/97rpm 269/281W 9.69/14.46mph 27) 0.31mi - 1:00(3:12/mi) 157/159bpm [501b/mi] 94/97rpm 255/269W 18.64/20.13mph 28) 0.42mi - 1:00(2:24/mi) 154/158bpm [370b/mi] 94/97rpm 242/255W 24.94/27.83mph 29) 0.46mi - 1:00(2:12/mi) 151/154bpm [332b/mi] 94/96rpm 228/243W 27.38/29.93mph 30) 1.6mi - 5:00(3:07/mi) 135/150bpm [422b/mi] 92/95rpm 182/228W 19.22/30.32mph 31) 0.08mi - 12(2:31/mi) 127/129bpm [319b/mi] 78/91rpm 90/181W 23.9/24.53mph Add a comment
1.8mi,
58:20Swim - General
Split Summary
=== 1) 0.06mi - 1:42(27:16/mi) 20cal 24/rpm 2.2/2.3mph 2) 0mi - 21(0/mi) 3) 0.06mi - 1:42(27:24/mi) 20cal 29/rpm 2.19/3.12mph 4) 0mi - 23(0/mi) 5) 0.06mi - 1:42(27:15/mi) 20cal 26/rpm 2.2/2.48mph 6) 0mi - 21(0/mi) 7) 0.06mi - 1:36(25:37/mi) 20cal 27/rpm 2.34/2.81mph 8) 0mi - 40(0/mi) 9) 0.06mi - 1:33(25:02/mi) 20cal 29/rpm 2.4/3.64mph 10) 0mi - 1:32(0/mi) 11) 0.19mi - 5:18(28:28/mi) 60cal 27/rpm 2.19/2.78mph 12) 0mi - 43(0/mi) 13) 0.19mi - 5:15(28:07/mi) 60cal 27/rpm 2.13/2.86mph 14) 0mi - 40(0/mi) 15) 0.19mi - 5:19(28:29/mi) 60cal 25/rpm 2.3/2.95mph 16) 0mi - 42(0/mi) 17) 0.19mi - 5:14(28:06/mi) 60cal 25/rpm 2.21/2.77mph 18) 0mi - 53(0/mi) 19) 0.19mi - 5:18(28:23/mi) 60cal 29/rpm 2.25/2.57mph 20) 0mi - 30(0/mi) 21) 0.19mi - 5:16(28:15/mi) 60cal 26/rpm 2.28/2.71mph 22) 0mi - 48(0/mi) 23) 0.19mi - 4:55(26:25/mi) 60cal 30/rpm 2.27/2.66mph 24) 0mi - 1:30(0/mi) 25) 0.16mi - 4:07(26:33/mi) 50cal 29/rpm 2.26/2.55mph 26) 0mi - 18(0/mi) Add a comment |
7mi,
1:00:06 Bike - Virtual Ride
Split Summary
=== 1) 0mi - 2(26:49/mi) 67/69bpm [1797b/mi] 37/56W 2.31/3.36mph 2) 0.73mi - 5:00(6:50/mi) 121/129bpm [827b/mi] 89/94rpm 195/200W 8.78/20.73mph 3) 0.35mi - 3:00(8:35/mi) 136/140bpm [1168b/mi] 93/95rpm 227/229W 6.99/9.69mph 4) 0.29mi - 2:00(6:54/mi) 145/149bpm [1002b/mi] 93/95rpm 268/270W 8.65/11.42mph 5) 0.33mi - 3:00(9:03/mi) 131/150bpm [1187b/mi] 92/97rpm 182/268W 6.63/10.09mph 6) 0.35mi - 3:00(8:36/mi) 136/141bpm [1170b/mi] 94/96rpm 227/229W 6.98/11.48mph 7) 0.25mi - 2:00(8:00/mi) 146/151bpm [1169b/mi] 96/98rpm 267/271W 7.46/10.23mph 8) 0.28mi - 3:01(10:36/mi) 131/151bpm [1389b/mi] 93/99rpm 182/269W 5.67/11.72mph 9) 0.36mi - 3:00(8:21/mi) 137/145bpm [1144b/mi] 93/97rpm 227/231W 7.19/11.52mph 10) 0.28mi - 2:00(7:14/mi) 149/154bpm [1078b/mi] 96/99rpm 268/272W 8.33/12.02mph 11) 0.27mi - 3:00(11:12/mi) 135/153bpm [1512b/mi] 92/99rpm 182/268W 5.34/8.45mph 12) 0.35mi - 3:00(8:39/mi) 138/145bpm [1194b/mi] 95/98rpm 227/230W 6.96/11.59mph 13) 0.27mi - 2:00(7:20/mi) 150/155bpm [1100b/mi] 95/97rpm 268/272W 8.21/11.85mph 14) 0.48mi - 5:00(10:25/mi) 132/153bpm [1376b/mi] 92/96rpm 183/268W 5.76/9.77mph 15) 0.6mi - 5:00(8:19/mi) 140/145bpm [1164b/mi] 95/98rpm 227/230W 7.22/10.01mph 16) 0.49mi - 5:01(10:12/mi) 129/144bpm [1315b/mi] 92/98rpm 182/226W 5.89/9.08mph 17) 0.68mi - 5:00(7:21/mi) 151/159bpm [1109b/mi] 95/99rpm 268/278W 8.17/14.09mph 18) 0.61mi - 6:00(9:46/mi) 136/158bpm [1329b/mi] 94/97rpm 188/269W 6.14/9.28mph 19) 0.01mi - 6(8:28/mi) 127/129bpm [1076b/mi] 92/95rpm 148/187W 6.86/7.15mph Add a comment |
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
|
Thu 18th May
May 18
|
|
27.5mi,
1:30:10 Bike - Virtual Ride
Split Summary
=== 1) 0mi - 2(26:49/mi) 79/81bpm [2119b/mi] 43/54W 2.05/3.22mph 2) 3.05mi - 10:00(3:17/mi) 130/137bpm [426b/mi] 92/95rpm 195/199W 18.32/25.39mph 3) 1.56mi - 5:30(3:31/mi) 137/142bpm [482b/mi] 94/97rpm 215/217W 17.07/27.09mph 4) 0.51mi - 2:00(3:57/mi) 144/148bpm [568b/mi] 94/96rpm 241/243W 15.26/29.09mph 5) 0.6mi - 2:00(3:19/mi) 150/153bpm [497b/mi] 95/97rpm 254/258W 18.07/28.97mph 6) 0.33mi - 2:00(6:00/mi) 156/158bpm [937b/mi] 93/99rpm 268/277W 10.03/11.95mph 7) 0.46mi - 4:00(8:36/mi) 138/156bpm [1188b/mi] 92/96rpm 182/269W 6.98/7.92mph 8) 0.84mi - 4:01(4:47/mi) 151/157bpm [723b/mi] 93/97rpm 251/256W 12.54/32.36mph 9) 2.21mi - 4:00(1:48/mi) 149/156bpm [269b/mi] 92/96rpm 215/242W 33.19/39.22mph 10) 1.58mi - 4:00(2:32/mi) 156/161bpm [396b/mi] 94/96rpm 251/257W 23.66/31.53mph 11) 1.92mi - 5:00(2:36/mi) 144/161bpm [374b/mi] 92/96rpm 182/252W 23.09/26.56mph 12) 1.45mi - 4:00(2:45/mi) 156/161bpm [430b/mi] 93/97rpm 251/255W 21.81/27.79mph 13) 1.49mi - 4:00(2:41/mi) 154/163bpm [414b/mi] 91/96rpm 215/242W 22.32/27.68mph 14) 1.6mi - 4:01(2:30/mi) 161/165bpm [403b/mi] 90/97rpm 251/263W 23.93/33.31mph 15) 1.51mi - 5:00(3:19/mi) 147/162bpm [488b/mi] 91/95rpm 182/250W 18.09/22.32mph 16) 2.89mi - 10:00(3:27/mi) 152/158bpm [525b/mi] 93/97rpm 214/219W 17.37/27.09mph 17) 1.09mi - 5:00(4:36/mi) 143/154bpm [658b/mi] 91/95rpm 182/215W 13.04/27.46mph 18) 1.79mi - 10:01(5:36/mi) 151/157bpm [846b/mi] 94/99rpm 214/220W 10.72/35.39mph 19) 2.58mi - 5:30(2:08/mi) 143/150bpm [304b/mi] 94/99rpm 182/215W 28.2/38.67mph 20) 0.04mi - 10(4:00/mi) 138/139bpm [553b/mi] 86/90rpm 103/182W 14.56/14.75mph Add a comment
1.4mi,
55:13Swim - General
Split Summary
=== 1) 0.06mi - 1:39(26:34/mi) 20cal 26/rpm 2.26/2.4mph 2) 0mi - 42(0/mi) 3) 0.06mi - 1:40(26:44/mi) 20cal 28/rpm 2.25/2.57mph 4) 0mi - 53(0/mi) 5) 0.06mi - 1:39(26:27/mi) 20cal 27/rpm 2.27/2.44mph 6) 0mi - 52(0/mi) 7) 0.06mi - 1:37(25:56/mi) 20cal 27/rpm 2.31/2.51mph 8) 0mi - 1:01(0/mi) 9) 0.06mi - 1:36(25:47/mi) 20cal 28/rpm 2.33/2.56mph 10) 0mi - 1:53(0/mi) 11) 0.16mi - 4:48(30:52/mi) 50cal 28/rpm 2.23/2.61mph 12) 0mi - 1:18(0/mi) 13) 0.16mi - 4:36(29:36/mi) 50cal 26/rpm 2.16/2.57mph 14) 0mi - 1:10(0/mi) 15) 0.16mi - 4:18(27:44/mi) 50cal 26/rpm 2.31/3.03mph 16) 0mi - 1:28(0/mi) 17) 0.16mi - 3:55(25:15/mi) 50cal 27/rpm 2.38/2.7mph 18) 0mi - 1:26(0/mi) 19) 0.16mi - 4:23(28:12/mi) 50cal 27/rpm 2.13/2.63mph 20) 0mi - 1:20(0/mi) 21) 0.16mi - 4:03(26:07/mi) 50cal 26/rpm 2.3/2.69mph 22) 0mi - 1:10(0/mi) 23) 0.16mi - 4:20(27:56/mi) 50cal 28/rpm 2.15/2.54mph 24) 0mi - 3:27(0/mi) Add a comment |
5.9mi,
45:01 Run - General
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 143/152bpm [1099b/mi] 90cal 7.81/8.01mph 2) 1mi - 7:46(7:46/mi) 152/157bpm [1180b/mi] 99cal 7.73/8.52mph 3) 1mi - 7:32(7:32/mi) 153/158bpm [1152b/mi] 94cal 7.97/8.58mph 4) 1mi - 7:52(7:52/mi) 157/164bpm [1234b/mi] 101cal 7.63/8.33mph 5) 1mi - 7:36(7:36/mi) 157/160bpm [1193b/mi] 97cal 7.89/8.12mph 6) 0.86mi - 6:33(7:35/mi) 160/163bpm [1213b/mi] 85cal 7.91/8.2mph 7) 0.01mi - 1(3:03/mi) 160/160bpm [487b/mi] 19.73/7.89mph Add a comment
4mi,
1:28:29Walk - General
Split Summary
=== 1) 1mi - 22:08(22:08/mi) 76/88bpm [1682b/mi] 70cal 46/56rpm 2.71/3.42mph 2) 1mi - 23:40(23:40/mi) 74/91bpm [1752b/mi] 65cal 44/56rpm 2.53/3.17mph 3) 1mi - 21:21(21:21/mi) 85/95bpm [1815b/mi] 84cal 48/55rpm 2.81/3.3mph 4) 1mi - 21:11(21:11/mi) 89/102bpm [1886b/mi] 88cal 50/65rpm 2.83/3.34mph 5) 0.01mi - 8(23:09/mi) 86/89bpm [1990b/mi] 37/51rpm 2.59/2.82mph Add a comment |
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1.2mi,
30:14 Walk - General
Split Summary
=== 1) 1mi - 25:50(25:50/mi) 103/151bpm [2661b/mi] 160cal 45/79rpm 2.32/3.84mph 2) 0.2mi - 4:23(22:26/mi) 97/106bpm [2176b/mi] 20cal 53/55rpm 2.67/2.84mph Add a comment |
5.9mi,
45:00 Run - General
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 146/155bpm [1148b/mi] 96cal 7.63/8.54mph 2) 0.27mi - 2:08(8:00/mi) 153/156bpm [1223b/mi] 27cal 7.5/8.35mph 3) 0.07mi - 30(6:52/mi) 158/162bpm [1085b/mi] 6cal 8.74/8.16mph 4) 0.26mi - 2:00(7:50/mi) 155/163bpm [1215b/mi] 25cal 7.65/8.58mph 5) 0.07mi - 30(7:41/mi) 156/162bpm [1198b/mi] 6cal 7.81/7.37mph 6) 0.28mi - 2:00(7:05/mi) 158/165bpm [1118b/mi] 26cal 8.48/8.16mph 7) 0.08mi - 30(6:12/mi) 154/158bpm [955b/mi] 6cal 9.68/9.08mph 8) 0.24mi - 2:00(8:25/mi) 155/160bpm [1305b/mi] 25cal 7.12/9.14mph 9) 0.08mi - 30(6:20/mi) 157/163bpm [995b/mi] 6cal 9.47/7.56mph 10) 0.27mi - 2:00(7:31/mi) 157/168bpm [1180b/mi] 25cal 7.98/7.87mph 11) 0.09mi - 30(5:20/mi) 152/156bpm [810b/mi] 6cal 11.25/10.85mph 12) 0.26mi - 2:00(7:38/mi) 154/158bpm [1177b/mi] 25cal 7.85/10.85mph 13) 0.09mi - 30(5:47/mi) 161/166bpm [931b/mi] 6cal 10.38/9.91mph 14) 0.24mi - 2:00(8:24/mi) 160/171bpm [1345b/mi] 26cal 7.14/9.83mph 15) 0.08mi - 30(6:20/mi) 163/167bpm [1033b/mi] 6cal 9.47/7.87mph 16) 0.25mi - 2:00(7:53/mi) 163/171bpm [1286b/mi] 26cal 7.6/7.93mph 17) 0.09mi - 30(5:53/mi) 157/160bpm [922b/mi] 6cal 10.21/7.76mph 18) 0.25mi - 2:00(8:02/mi) 158/162bpm [1268b/mi] 25cal 7.47/7.83mph 19) 0.08mi - 30(6:18/mi) 159/163bpm [1001b/mi] 6cal 9.53/9.23mph 20) 0.26mi - 2:00(7:48/mi) 160/167bpm [1248b/mi] 26cal 7.69/9.23mph 21) 0.09mi - 30(5:52/mi) 155/159bpm [909b/mi] 6cal 10.23/8.5mph 22) 0.25mi - 2:00(7:54/mi) 157/163bpm [1239b/mi] 25cal 7.6/8.54mph 23) 1mi - 7:49(7:49/mi) 155/160bpm [1212b/mi] 96cal 7.67/7.97mph 24) 0.28mi - 2:11(7:46/mi) 153/155bpm [1188b/mi] 25cal 7.73/7.87mph 25) 0mi - 0(1:53/mi) 153/153bpm [288b/mi] 31.93/7.28mph Add a comment |
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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3.2mi,
28:29 Run - General
Split Summary
=== 1) 2.72mi - 24:13(8:54/mi) 307cal 2) 0.05mi - 30(9:28/mi) 6cal 3) 0.03mi - 15(8:45/mi) 4cal 4) 0.4mi - 3:28(8:43/mi) 45cal 5) 0mi - 2(7:40/mi) Add a comment |
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5.8mi,
44:20 Run - General
Split Summary
=== 1) 1mi - 7:10(7:10/mi) 165/168bpm [1182b/mi] 90cal 76/98rpm 8.38/8.5mph 2) 1mi - 7:14(7:14/mi) 167/172bpm [1208b/mi] 92cal 76/98rpm 8.3/8.52mph 3) 1mi - 7:39(7:39/mi) 172/177bpm [1316b/mi] 101cal 76/98rpm 7.84/8.5mph 4) 1mi - 7:52(7:52/mi) 171/175bpm [1347b/mi] 103cal 76/98rpm 7.62/7.87mph 5) 1mi - 8:00(8:00/mi) 171/175bpm [1369b/mi] 105cal 76/98rpm 7.5/7.74mph 6) 0.82mi - 6:25(7:50/mi) 170/180bpm [1332b/mi] 81cal 76/98rpm 7.66/8.25mph Add a comment
0.1mi,
1:49Cross - General
Split Summary
=== 1) 0.1mi - 1:49(18:11/mi) 154/165bpm [2801b/mi] 10cal 76/98rpm 3.3/7.39mph Add a comment
26.4mi,
1:12:58Bike - General
Split Summary
=== 1) 5mi - 13:45(2:45/mi) 123/139bpm [338b/mi] 110cal 16/110rpm 21.81/26.93mph 2) 5mi - 12:56(2:35/mi) 139/156bpm [359b/mi] 128cal 16/110rpm 23.21/28.8mph 3) 5mi - 12:53(2:35/mi) 147/156bpm [379b/mi] 139cal 16/110rpm 23.28/27.78mph 4) 5mi - 14:10(2:50/mi) 147/162bpm [416b/mi] 144cal 16/110rpm 21.18/26.78mph 5) 5mi - 14:19(2:52/mi) 151/162bpm [432b/mi] 151cal 16/110rpm 20.96/25.19mph 6) 1.44mi - 4:55(3:24/mi) 148/159bpm [504b/mi] 45cal 16/110rpm 17.63/25.17mph Add a comment
0.2mi,
2:59Cross - General
Split Summary
=== 1) 0.15mi - 2:59(19:40/mi) 104/134bpm [2045b/mi] 14cal 16/110rpm 3.05/14.69mph Add a comment
0.9mi,
27:33Swim - General
Split Summary
=== 1) 0.28mi - 8:17(29:10/mi) 96cal 31/44rpm 2.06/2.86mph 2) 0.28mi - 8:07(28:32/mi) 96cal 31/36rpm 2.1/2.89mph 3) 0.28mi - 8:30(29:57/mi) 96cal 31/42rpm 2/3mph 4) 0.09mi - 2:39(29:01/mi) 31cal 23/40rpm 2.07/2.85mph Add a comment |
1.6mi,
1:03:03 Swim - General
Split Summary
=== 1) 0.06mi - 1:40(26:42/mi) 20cal 25/rpm 2.25/2.67mph 2) 0mi - 1:01(0/mi) 3) 0.06mi - 1:41(26:58/mi) 20cal 26/rpm 2.23/2.56mph 4) 0mi - 50(0/mi) 5) 0.06mi - 1:54(30:33/mi) 6) 0mi - 20(0/mi) 7) 0.06mi - 1:38(26:22/mi) 20cal 26/rpm 2.27/2.56mph 8) 0mi - 51(0/mi) 9) 0.06mi - 1:38(26:23/mi) 20cal 26/rpm 2.27/2.46mph 10) 0mi - 1:24(0/mi) 11) 0.22mi - 5:26(24:58/mi) 70cal 28/rpm 2.4/2.62mph 12) 0mi - 57(0/mi) 13) 0.19mi - 4:54(26:18/mi) 60cal 28/rpm 2.28/2.48mph 14) 0mi - 1:01(0/mi) 15) 0.19mi - 4:43(25:16/mi) 60cal 28/rpm 2.37/2.57mph 16) 0mi - 52(0/mi) 17) 0.16mi - 4:08(26:39/mi) 50cal 28/rpm 2.25/2.42mph 18) 0mi - 52(0/mi) 19) 0.16mi - 4:00(25:48/mi) 50cal 27/rpm 2.33/2.57mph 20) 0mi - 1:14(0/mi) 21) 0.12mi - 3:16(26:17/mi) 40cal 28/rpm 2.28/2.41mph 22) 0mi - 25(0/mi) 23) 0.12mi - 3:24(27:25/mi) 40cal 28/rpm 2.19/2.43mph 24) 0mi - 1:31(0/mi) 25) 0.06mi - 1:53(30:19/mi) 20cal 23/rpm 1.98/2.11mph 26) 0mi - 1:28(0/mi) 27) 0.03mi - 1:07(35:51/mi) 14cal 28/rpm 1.67/1.68mph 28) 0mi - 8:54(0/mi) Add a comment |
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21.1mi,
1:00:06 Bike - Virtual Ride
Split Summary
=== 1) 0mi - 1(26:49/mi) 64/64bpm [1717b/mi] 36/50W 2.41/3.18mph 2) 3.32mi - 10:01(3:01/mi) 122/130bpm [368b/mi] 88/93rpm 192/196W 19.9/23.71mph 3) 3.63mi - 10:00(2:45/mi) 135/140bpm [372b/mi] 90/93rpm 227/230W 21.76/25.69mph 4) 1.75mi - 5:01(2:52/mi) 123/136bpm [353b/mi] 89/92rpm 180/228W 20.85/22.53mph 5) 1.92mi - 5:00(2:36/mi) 142/150bpm [369b/mi] 91/93rpm 251/254W 23.06/26.42mph 6) 1.56mi - 5:00(3:12/mi) 128/147bpm [410b/mi] 89/95rpm 180/250W 18.73/21.55mph 7) 1.95mi - 5:00(2:34/mi) 144/151bpm [369b/mi] 90/93rpm 251/255W 23.4/24.95mph 8) 1.7mi - 5:00(2:56/mi) 128/149bpm [376b/mi] 89/93rpm 180/252W 20.35/24.39mph 9) 3.7mi - 10:01(2:43/mi) 141/148bpm [382b/mi] 91/95rpm 227/232W 22.13/25.67mph 10) 1.57mi - 5:00(3:11/mi) 128/142bpm [407b/mi] 88/91rpm 180/228W 18.85/24.98mph 11) 0.03mi - 6(3:21/mi) 125/128bpm [419b/mi] 86/89rpm 158/179W 17.88/18.03mph Add a comment |
5.2mi,
45:03 Run - General
Split Summary
=== 1) 0.01mi - 14(15:39/mi) 1cal 2) 1.36mi - 12:00(8:50/mi) 154cal 3) 0.12mi - 1:00(8:08/mi) 14cal 4) 0.23mi - 2:00(8:48/mi) 25cal 5) 0.12mi - 1:00(8:00/mi) 15cal 6) 0.23mi - 2:00(8:45/mi) 25cal 7) 0.35mi - 3:00(8:33/mi) 40cal 8) 0.12mi - 1:00(8:00/mi) 14cal 9) 0.23mi - 2:00(8:46/mi) 26cal 10) 0.12mi - 1:00(8:03/mi) 14cal 11) 0.23mi - 2:00(8:48/mi) 26cal 12) 0.12mi - 1:00(8:03/mi) 14cal 13) 0.23mi - 2:00(8:46/mi) 26cal 14) 0.12mi - 1:00(8:00/mi) 14cal 15) 1.55mi - 13:47(8:52/mi) 176cal 16) 0mi - 1(8:56/mi) Add a comment |
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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|
15.5mi,
1:00:06 Bike - Virtual Ride
Split Summary
=== 1) 0mi - 0(NAN:00:00/mi) 67/67bpm [NANb/mi] 185/185W 4.43/4.43mph 2) 1.16mi - 5:00(4:20/mi) 133/137bpm [576b/mi] 91/94rpm 222/225W 13.85/38.91mph 3) 0.3mi - 1:00(3:18/mi) 127/134bpm [419b/mi] 89/91rpm 181/223W 18.18/21.14mph 4) 0.27mi - 40(2:27/mi) 136/144bpm [332b/mi] 103/107rpm 282/290W 24.57/32.01mph 5) 0.62mi - 1:30(2:24/mi) 134/146bpm [322b/mi] 92/103rpm 182/287W 24.92/37.25mph 6) 0.13mi - 40(5:02/mi) 135/142bpm [680b/mi] 107/113rpm 281/290W 11.95/13.09mph 7) 0.44mi - 1:30(3:23/mi) 135/145bpm [457b/mi] 93/109rpm 182/286W 17.77/38.24mph 8) 0.34mi - 40(1:59/mi) 136/146bpm [269b/mi] 111/119rpm 280/292W 30.25/34.34mph 9) 0.16mi - 1:30(9:30/mi) 138/150bpm [1312b/mi] 95/110rpm 182/287W 6.24/23.5mph 10) 0.04mi - 40(16:30/mi) 137/146bpm [2261b/mi] 112/116rpm 282/289W 3.44/4.76mph 11) 0.11mi - 1:30(14:12/mi) 139/148bpm [1974b/mi] 95/111rpm 182/287W 4.28/13.25mph 12) 0.21mi - 40(3:08/mi) 138/150bpm [432b/mi] 114/120rpm 281/290W 19.24/22.3mph 13) 0.51mi - 1:31(2:57/mi) 139/151bpm [410b/mi] 95/112rpm 182/286W 20.35/29.74mph 14) 0.27mi - 40(2:26/mi) 139/150bpm [339b/mi] 110/113rpm 284/291W 24.64/36.05mph 15) 0.48mi - 1:30(3:07/mi) 140/151bpm [437b/mi] 96/109rpm 181/287W 19.18/37.43mph 16) 0.1mi - 40(6:33/mi) 138/146bpm [903b/mi] 113/119rpm 284/290W 9.23/11.46mph 17) 0.69mi - 1:30(2:10/mi) 140/150bpm [304b/mi] 96/111rpm 181/287W 27.58/38.23mph 18) 0.14mi - 40(4:51/mi) 139/149bpm [675b/mi] 107/111rpm 282/289W 12.29/21.95mph 19) 0.09mi - 1:30(16:25/mi) 144/150bpm [2365b/mi] 98/107rpm 181/288W 3.64/6.91mph 20) 0.06mi - 40(10:57/mi) 143/152bpm [1566b/mi] 114/117rpm 282/289W 5.49/6.95mph 21) 0.39mi - 1:30(3:51/mi) 142/155bpm [548b/mi] 94/115rpm 181/287W 15.63/20.72mph 22) 0.22mi - 40(3:02/mi) 142/151bpm [432b/mi] 116/119rpm 283/289W 19.73/24.76mph 23) 0.6mi - 1:30(2:30/mi) 143/152bpm [357b/mi] 97/109rpm 181/290W 24.08/34.25mph 24) 0.27mi - 40(2:29/mi) 142/151bpm [352b/mi] 114/116rpm 282/288W 24.13/38.6mph 25) 0.21mi - 1:30(7:01/mi) 144/155bpm [1011b/mi] 98/112rpm 182/287W 8.56/23.72mph 26) 0.38mi - 40(1:46/mi) 142/152bpm [250b/mi] 117/119rpm 283/288W 34.14/39.9mph 27) 0.38mi - 1:30(3:58/mi) 145/155bpm [576b/mi] 96/115rpm 181/287W 15.1/35.4mph 28) 0.07mi - 40(9:45/mi) 143/152bpm [1395b/mi] 110/113rpm 282/287W 6.12/7.41mph 29) 0.08mi - 1:30(18:09/mi) 144/154bpm [2614b/mi] 94/110rpm 182/284W 3.32/4.46mph 30) 0.18mi - 40(3:43/mi) 142/152bpm [527b/mi] 111/115rpm 281/289W 16.25/22.26mph 31) 0.47mi - 1:30(3:13/mi) 148/154bpm [476b/mi] 98/110rpm 182/287W 18.66/26.28mph 32) 0.29mi - 40(2:17/mi) 146/153bpm [333b/mi] 115/118rpm 281/288W 26.19/36.13mph 33) 0.54mi - 1:30(2:47/mi) 147/155bpm [410b/mi] 99/113rpm 181/283W 21.46/37.41mph 34) 0.11mi - 40(6:00/mi) 143/153bpm [857b/mi] 114/118rpm 281/288W 10/12.29mph 35) 0.61mi - 1:30(2:28/mi) 147/154bpm [363b/mi] 97/111rpm 182/288W 24.31/38.18mph 36) 0.23mi - 40(2:55/mi) 145/153bpm [424b/mi] 113/116rpm 281/288W 20.27/30.65mph 37) 0.1mi - 1:30(15:05/mi) 148/157bpm [2233b/mi] 95/112rpm 182/284W 3.99/6.53mph 38) 0.05mi - 40(12:56/mi) 145/154bpm [1874b/mi] 117/122rpm 281/291W 4.64/6.67mph 39) 0.31mi - 1:31(4:56/mi) 149/156bpm [736b/mi] 96/115rpm 182/285W 12.17/19.28mph 40) 0.23mi - 40(2:53/mi) 147/157bpm [424b/mi] 117/123rpm 285/290W 20.79/22.37mph 41) 0.57mi - 1:30(2:39/mi) 150/159bpm [398b/mi] 96/117rpm 181/287W 22.59/35.14mph 42) 0.32mi - 40(2:03/mi) 145/154bpm [298b/mi] 116/119rpm 283/293W 29.36/39.16mph 43) 0.2mi - 1:30(7:26/mi) 150/156bpm [1114b/mi] 96/112rpm 180/259W 8.04/19.95mph 44) 0.94mi - 5:00(5:21/mi) 130/142bpm [695b/mi] 95/100rpm 180/181W 11.12/38.24mph 45) 0mi - 6(32:11/mi) 128/130bpm [4120b/mi] 92/93rpm 171/193W 1.83/2.18mph Add a comment
1.9mi,
58:10Swim - General
Split Summary
=== 1) 0.06mi - 1:36(25:38/mi) 20cal 24/rpm 2.34/2.6mph 2) 0mi - 38(0/mi) 3) 0.06mi - 1:37(25:56/mi) 20cal 27/rpm 2.31/2.69mph 4) 0mi - 32(0/mi) 5) 0.06mi - 2:02(32:39/mi) 6) 0mi - 21(0/mi) 7) 0.06mi - 1:42(27:22/mi) 20cal 25/rpm 2.19/2.71mph 8) 0mi - 24(0/mi) 9) 0.06mi - 1:32(24:39/mi) 20cal 26/rpm 2.43/2.84mph 10) 0mi - 1:20(0/mi) 11) 0.22mi - 5:20(24:32/mi) 70cal 27/rpm 2.44/2.85mph 12) 0mi - 29(0/mi) 13) 0.19mi - 4:39(24:58/mi) 60cal 27/rpm 2.4/2.74mph 14) 0mi - 34(0/mi) 15) 0.19mi - 4:32(24:19/mi) 60cal 28/rpm 2.47/2.84mph 16) 0mi - 39(0/mi) 17) 0.16mi - 3:53(24:57/mi) 50cal 27/rpm 2.4/2.68mph 18) 0mi - 42(0/mi) 19) 0.16mi - 3:47(24:20/mi) 50cal 28/rpm 2.47/2.86mph 20) 0mi - 39(0/mi) 21) 0.12mi - 3:04(24:40/mi) 40cal 27/rpm 2.43/2.64mph 22) 0mi - 35(0/mi) 23) 0.12mi - 3:02(24:21/mi) 40cal 28/rpm 2.46/2.62mph 24) 0mi - 25(0/mi) 25) 0.09mi - 2:23(25:30/mi) 30cal 27/rpm 2.35/2.64mph 26) 0mi - 31(0/mi) 27) 0.09mi - 2:18(24:38/mi) 30cal 28/rpm 2.44/2.7mph 28) 0mi - 26(0/mi) 29) 0.06mi - 1:34(25:11/mi) 20cal 27/rpm 2.38/2.69mph 30) 0mi - 25(0/mi) 31) 0.06mi - 1:30(24:14/mi) 20cal 29/rpm 2.48/2.87mph 32) 0mi - 1:13(0/mi) 33) 0.06mi - 1:47(28:50/mi) 20cal 25/rpm 2.08/2.16mph 34) 0mi - 15(0/mi) 35) 0.03mi - 1:08(36:18/mi) 15cal 26/rpm 1.65/1.78mph 36) 0mi - 37(0/mi) Add a comment |
2.9mi,
25:04 Run - General
Split Summary
=== 1) 2.27mi - 20:14(8:54/mi) 257cal 2) 0.03mi - 15(7:53/mi) 3cal 3) 0.57mi - 4:33(8:03/mi) 64cal 4) 0mi - 1(26:49/mi) Add a comment
13.3mi,
1:22:37Bike - Virtual Ride
Split Summary
=== 1) 0mi - 4(26:49/mi) 64/64bpm [1717b/mi] 28/54W 2.22/3.87mph 2) 2.7mi - 10:00(3:42/mi) 121/130bpm [448b/mi] 93/98rpm 192/195W 16.22/35.46mph 3) 2.01mi - 15:01(7:28/mi) 132/139bpm [986b/mi] 95/99rpm 215/217W 8.04/18.35mph 4) 0.29mi - 1:30(5:08/mi) 141/145bpm [724b/mi] 96/99rpm 254/258W 11.71/15.69mph 5) 0.37mi - 1:30(4:05/mi) 148/151bpm [605b/mi] 98/100rpm 268/271W 14.68/20.32mph 6) 0.35mi - 1:30(4:15/mi) 156/159bpm [664b/mi] 98/100rpm 281/286W 14.08/15.91mph 7) 0.75mi - 6:00(8:03/mi) 124/158bpm [999b/mi] 94/98rpm 161/281W 7.46/16.02mph 8) 1.04mi - 5:00(4:48/mi) 144/151bpm [690b/mi] 97/100rpm 241/245W 12.53/14.67mph 9) 0.62mi - 6:01(9:42/mi) 124/150bpm [1202b/mi] 93/99rpm 161/242W 6.19/10.23mph 10) 0.69mi - 5:00(7:12/mi) 144/151bpm [1036b/mi] 95/98rpm 241/244W 8.34/9.88mph 11) 0.57mi - 6:00(10:30/mi) 124/147bpm [1303b/mi] 91/97rpm 161/243W 5.71/10.04mph 12) 2.34mi - 15:01(6:25/mi) 139/146bpm [891b/mi] 93/97rpm 215/219W 9.37/23.26mph 13) 0.21mi - 1:30(7:16/mi) 148/155bpm [1076b/mi] 96/99rpm 254/260W 8.26/8.79mph 14) 0.24mi - 1:30(6:10/mi) 156/159bpm [963b/mi] 97/99rpm 268/271W 9.71/12.58mph 15) 0.36mi - 1:30(4:07/mi) 161/165bpm [663b/mi] 96/101rpm 281/292W 14.56/15.81mph 16) 0.76mi - 5:30(7:14/mi) 139/163bpm [1004b/mi] 92/96rpm 188/236W 8.31/14.96mph 17) 0.01mi - 7(8:32/mi) 137/138bpm [1169b/mi] 87/91rpm 116/187W 7.02/8.1mph Add a comment |
10.8mi,
1:35:03 Run - General
Split Summary
=== 1) 0.01mi - 14(15:39/mi) 1cal 2) 9.6mi - 1:25:00(8:51/mi) 1086cal 3) 1.21mi - 9:47(8:04/mi) 64673cal 4) 0mi - 1(6:42/mi) 1cal Add a comment |
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4.6mi,
40:03 Run - General
Split Summary
=== 1) 0.01mi - 14(15:39/mi) 1cal 2) 3.92mi - 34:45(8:52/mi) 444cal 3) 0.63mi - 5:03(8:03/mi) 71cal Add a comment |
23mi,
1:05:17 Bike - Virtual Ride
Split Summary
=== 1) 0mi - 0(NAN:00:00/mi) 67/67bpm [NANb/mi] 176/176W 3.32/3.32mph 2) 1.59mi - 5:01(3:10/mi) 131/136bpm [415b/mi] 93/96rpm 214/217W 18.91/21.82mph 3) 3.82mi - 10:00(2:37/mi) 142/147bpm [372b/mi] 95/98rpm 243/247W 22.9/30.16mph 4) 1.61mi - 5:00(3:06/mi) 130/145bpm [403b/mi] 92/97rpm 188/244W 19.31/22.55mph 5) 1.7mi - 5:01(2:57/mi) 136/140bpm [401b/mi] 92/95rpm 215/216W 20.4/29.42mph 6) 3.78mi - 10:00(2:39/mi) 147/153bpm [388b/mi] 93/96rpm 243/247W 22.65/25.13mph 7) 1.38mi - 5:00(3:37/mi) 134/150bpm [485b/mi] 91/95rpm 188/243W 16.58/27.88mph 8) 1.95mi - 5:00(2:34/mi) 138/144bpm [354b/mi] 93/96rpm 214/217W 23.3/29.23mph 9) 3.46mi - 10:00(2:54/mi) 151/156bpm [437b/mi] 94/97rpm 244/248W 20.7/23.11mph 10) 1.92mi - 5:00(2:37/mi) 133/154bpm [347b/mi] 92/97rpm 182/242W 22.9/28.56mph 11) 0.09mi - 17(3:15/mi) 124/129bpm [404b/mi] 58/89rpm 60/182W 18.39/20.24mph Add a comment
1.6mi,
54:55Swim - General
Split Summary
=== 1) 0.06mi - 1:43(27:30/mi) 20cal 25/rpm 2.18/2.32mph 2) 0mi - 21(0/mi) 3) 0.06mi - 1:40(26:43/mi) 20cal 26/rpm 2.25/2.5mph 4) 0mi - 21(0/mi) 5) 0.06mi - 1:39(26:38/mi) 20cal 27/rpm 2.25/2.51mph 6) 0mi - 20(0/mi) 7) 0.06mi - 1:43(27:34/mi) 20cal 27/rpm 2.18/2.35mph 8) 0mi - 38(0/mi) 9) 0.06mi - 1:29(23:53/mi) 20cal 25/rpm 2.51/3.1mph 10) 0mi - 32(0/mi) 11) 0.06mi - 1:27(23:21/mi) 12) 0mi - 32(0/mi) 13) 0.03mi - 38(20:31/mi) 10cal 24/rpm 2.93/3.51mph 14) 0mi - 25(0/mi) 15) 0.03mi - 39(20:45/mi) 10cal 25/rpm 2.89/3.54mph 16) 0mi - 31(0/mi) 17) 0.03mi - 41(21:59/mi) 10cal 29/rpm 2.73/2.92mph 18) 0mi - 28(0/mi) 19) 0.03mi - 41(21:44/mi) 10cal 30/rpm 2.76/2.87mph 20) 0mi - 48(0/mi) 21) 0.03mi - 43(22:59/mi) 10cal 24/rpm 2.61/3.27mph 22) 0mi - 35(0/mi) 23) 0.03mi - 40(21:25/mi) 10cal 24/rpm 2.8/3.32mph 24) 0mi - 31(0/mi) 25) 0.03mi - 47(25:18/mi) 10cal 27/rpm 2.37/2.46mph 26) 0mi - 34(0/mi) 27) 0.03mi - 43(23:15/mi) 10cal 26/rpm 2.58/2.99mph 28) 0mi - 31(0/mi) 29) 0.06mi - 1:19(21:09/mi) 20cal 25/rpm 2.84/3.3mph 30) 0mi - 29(0/mi) 31) 0.06mi - 1:21(21:37/mi) 20cal 28/rpm 2.78/2.95mph 32) 0mi - 33(0/mi) 33) 0.06mi - 1:25(22:41/mi) 20cal 31/rpm 2.64/2.83mph 34) 0mi - 31(0/mi) 35) 0.06mi - 1:29(23:57/mi) 20cal 29/rpm 2.51/2.67mph 36) 0mi - 41(0/mi) 37) 0.06mi - 1:38(26:10/mi) 20cal 25/rpm 2.29/2.67mph 38) 0mi - 41(0/mi) 39) 0.06mi - 1:33(25:02/mi) 20cal 25/rpm 2.4/2.52mph 40) 0mi - 33(0/mi) 41) 0.06mi - 1:41(26:59/mi) 20cal 27/rpm 2.22/2.39mph 42) 0mi - 36(0/mi) 43) 0.06mi - 1:41(27:13/mi) 20cal 26/rpm 2.21/2.6mph 44) 0mi - 30(0/mi) 45) 0.09mi - 2:08(22:53/mi) 30cal 25/rpm 2.62/2.91mph 46) 0mi - 39(0/mi) 47) 0.09mi - 2:19(24:56/mi) 30cal 28/rpm 2.41/2.68mph 48) 0mi - 30(0/mi) 49) 0.09mi - 2:20(25:07/mi) 30cal 27/rpm 2.39/2.66mph 50) 0mi - 49(0/mi) 51) 0.09mi - 2:31(27:01/mi) 30cal 26/rpm 2.22/2.97mph 52) 0mi - 54(0/mi) 53) 0.03mi - 1:04(34:15/mi) 14cal 29/rpm 1.75/1.75mph 54) 0mi - 15(0/mi) 55) 0.03mi - 54(28:57/mi) 10cal 26/rpm 2.07/2.11mph 56) 0mi - 1:35(0/mi) Add a comment |
6.8mi,
59:08 Run - General
Split Summary
=== 1) 0.01mi - 14(17:53/mi) 1cal 2) 1.25mi - 11:30(9:11/mi) 142cal 3) 1.28mi - 11:15(8:46/mi) 145cal 4) 0.36mi - 3:00(8:26/mi) 40cal 5) 0.85mi - 7:15(8:32/mi) 96cal 6) 0.03mi - 15(8:13/mi) 4cal 7) 1.2mi - 10:00(8:20/mi) 135cal 8) 1.24mi - 10:00(8:03/mi) 141cal 9) 0.61mi - 5:37(9:12/mi) 69cal 10) 0mi - 1(13:25/mi) Add a comment |