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NobleMule RS

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Recent Training
18th Jan
Other 0mi 28:59
17th Jan
General 1.4mi 55:37
16th Jan
General 6.8mi 53:01
14th Jan
General 2.8mi 21:00
14th Jan
General 1.4mi 55:27
Planned Races
Cardiff Half Marathon 27th Mar
12 Month Benchmarks Run Bike
Mile 5:47 1:38
5k 19:10 5:56
5mi 31:59 11:23
10k 41:17 14:55
10mi 1:07:03 23:29
Half 1:28:18 35:14
20mi 2:29:21 1:02:44
Mara 3:28:44 1:20:50
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