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Fri 22nd May 2020 at 12:58pm by Muddyfunster

Run > General
  • Time
    45:21
  • Miles
    6.58
  • Min/mi
    6:54
  • Pacing
    67%
  • WAVA
    68.92
  • Stride(cm)
    140
  • Cals
    667
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    947
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 131/141bpm [924b/mi] 105cal 8.5/9.87mph
2) 1mi - 6:55(6:55/mi) 144/157bpm [995b/mi] 113cal 8.68/9.89mph
3) 1mi - 7:00(7:00/mi) 149/153bpm [1044b/mi] 117cal 8.56/9.5mph
4) 1mi - 6:36(6:36/mi) 131/144bpm [864b/mi] 83cal 9.1/9.87mph
5) 1mi - 6:58(6:58/mi) 140/151bpm [976b/mi] 101cal 8.6/9.25mph
6) 1mi - 6:45(6:45/mi) 137/143bpm [924b/mi] 91cal 8.89/9.58mph
7) 0.58mi - 4:04(7:01/mi) 140/144bpm [983b/mi] 57cal 8.54/9.31mph
7:03 6:55 7:00 6:36 6:58 6:45 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 105 61-135 777 165 100-174 5/4
0.50 3:34 1:43 6:53 137 135-140 944 166 164-168 6/5
0.75 5:30 1:55 +13 7:41 139 130-141 1068 166 154-172 7/4
1.00 7:15 1:46 7:03 135 132-136 952 168 166-170 4/5
1.25 8:53 1:38 6:32 142 136-145 928 170 168-172 8/5
1.50 10:58 2:04 +22 8:18 142 137-146 1178 171 168-180 10/4
1.75 13:19 2:21 +35 9:24 139 117-147 1308 170 106-180 9/3
2.00 15:30 2:11 +23 8:44 151 138-157 1318 171 152-176 16/0
2.25 17:19 1:50 7:19 148 139-152 1082 169 166-172 17/0
2.50 19:02 1:43 6:51 151 150-153 1035 168 166-180 13/2
2.75 20:46 1:44 6:55 149 147-151 1030 167 166-168 9/2
3.00 22:30 1:44 6:57 147 144-150 1022 166 162-168 9/5
3.25 24:41 2:11 +34 8:43 129 115-143 1124 169 154-194 0/21
3.50 26:20 1:39 6:35 134 130-136 881 167 164-168 0/18
3.75 28:48 2:29 +48 9:55 128 112-136 1269 168 156-176 1/14
4.00 30:27 1:39 6:35 133 130-138 877 166 164-170 2/14
4.25 32:07 1:40 6:41 132 129-139 881 167 164-170 1/16
4.50 33:51 1:44 6:55 146 140-148 1010 168 166-170 6/7
4.75 36:39 2:48 +58 11:12 143 132-151 1602 166 90-174 18/6
5.00 38:24 1:45 6:58 140 137-143 976 169 166-180 9/5
5.25 40:22 1:58 +15 7:52 139 134-142 1094 167 146-190 2/6
5.50 42:00 1:39 6:34 137 133-140 901 167 164-178 0/5
5.75 43:42 1:41 6:45 140 138-143 946 166 164-168 0/6
6.00 46:09 2:28 +46 9:50 134 122-143 1318 166 130-170 6/3
6.25 47:55 1:46 7:04 142 137-144 1003 167 166-170 7/7
6.50 50:02 2:06 +24 8:25 138 131-143 1162 168 154-174 6/5
6.58 50:38 36 7:36 139 138-140 1056 164 158-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.2% 7:20

  • Cadence Distribution

    167 avge / 194 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 167 6.6 45:45 7:16
    Walk 5.5 110 0 2:54 8:40:48
    Pause 3.8 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.90% More
    800m 3:12 6:26 60.10% More
    1km 4:06 6:35 61.70% More
    Mile 6:57 6:57 62.55% More
    5k 23:25 7:32 61.90% More
    5 miles 38:11 7:38 61.83% More
    10k 47:33 7:39 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 20:28 6:35 70.80
    5M 33:54 6:47 69.63
    10km 42:41 6:52 69.02
    10M 1:10:40 7:04 68.41
    Half 1:34:06 7:11 67.78
    20M 2:27:21 7:22 67.66
    Mara 3:16:11 7:29 67.90
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