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Fri 22nd May 2020 at 2:00pm by Ranhak

Run > General
  • Time
    34:54
  • Miles
    3.96
  • Min/mi
    8:49
  • Pacing
    80.5%
  • Stride(cm)
    104
  • Cals
    686
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 146/166bpm 93cal 85/89rpm 6.95/7.92mph
2) 0.62m - 5:05(8:11/m) 164/171bpm 99cal 89/91rpm 7.34/7.92mph
3) 0.62m - 5:47(9:19/m) 162/170bpm 121cal 88/91rpm 6.44/7.14mph
4) 0.62m - 5:41(9:09/m) 167/182bpm 115cal 88/90rpm 6.56/7.34mph
5) 0.62m - 5:39(9:05/m) 163/174bpm 107cal 87/91rpm 6.61/8.25mph
6) 0.62m - 5:30(8:51/m) 168/179bpm 109cal 89/93rpm 6.78/7.94mph
7) 0.23m - 1:51(8:05/m) 177/182bpm 42cal 90/92rpm 7.42/9.73mph
5:22 5:05 5:47 5:41 5:39 5:30 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 130 110-143 1189 165 158-172
0.25 2:11 1:03 8:20 148 142-152 1234 172 170-172
0.38 3:15 1:04 8:30 155 151-160 1317 172 170-174
0.50 4:57 1:42 13:36 145 126-160 1971 166 138-176
0.63 5:55 58 7:43 154 144-166 1187 176 174-178
0.75 6:55 1:00 8:00 163 161-165 1305 181 178-182
0.88 7:54 59 7:52 163 160-165 1283 179 178-180
1.00 8:52 58 7:44 163 158-167 1262 178 176-180
1.13 9:57 1:05 8:38 167 163-171 1441 175 172-178
1.25 11:02 1:05 8:43 165 161-170 1438 177 172-178
1.38 12:13 1:11 9:26 166 161-170 1565 177 176-180
1.50 13:52 1:39 13:11 159 150-169 2097 174 164-176
1.63 14:58 1:06 8:50 160 154-165 1412 179 170-182
1.75 16:03 1:06 8:46 162 158-166 1420 180 176-182
1.88 17:21 1:18 10:21 162 156-169 1676 175 154-180
2.00 18:30 1:09 9:13 163 161-167 1503 177 174-178
2.13 19:42 1:12 9:34 165 159-169 1578 175 164-178
2.25 20:49 1:07 8:59 168 164-175 1510 178 176-180
2.38 21:56 1:07 8:56 172 165-182 1538 178 178-178
2.50 23:02 1:05 8:43 168 165-172 1465 176 174-178
2.63 24:13 1:12 9:33 169 162-174 1615 173 164-178
2.75 25:24 1:10 9:23 163 153-173 1529 174 172-176
2.88 26:33 1:09 9:13 159 155-169 1465 175 172-176
3.00 27:38 1:05 8:38 164 160-168 1416 177 170-182
3.13 28:43 1:05 8:43 159 155-162 1387 177 174-182
3.25 29:49 1:06 8:48 166 160-171 1462 178 174-186
3.38 31:00 1:11 9:26 165 162-170 1555 174 168-178
3.50 32:09 1:09 9:10 166 161-171 1521 174 170-180
3.63 33:14 1:05 8:43 172 166-179 1500 180 174-182
3.75 34:12 58 7:48 173 168-180 1349 180 174-182
3.88 35:15 1:03 8:25 177 170-182 1488 181 176-184
3.96 35:54 39 8:01 177 173-180 1419 180 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 4 35:49 9:03
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 37.22% More
    800m 3:53 7:49 43.39% More
    1km 4:56 7:56 45.09% More
    Mile 8:38 8:38 44.81% More
    5k 28:04 9:02 45.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:59 8:41
    5M 44:41 8:56
    10km 56:16 9:03
    10M 1:33:10 9:19
    Half 2:04:03 9:28
    20M 3:14:15 9:43
    Mara 4:18:37 9:52
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