Fri 22nd May 2020 at 6:00pm by Looby Loo
Run > Long Run
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Time
1:33:30
-
Miles 9.01
-
Min/mi 10:23
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Pacing
93%
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WAVA
57.96
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Stride(cm)
85
-
Cals
898
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Cadence
183
-
Asc(m)
139
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 99cal 5.54/7.1mph
2) 1m - 10:57(10:57/m) 102cal 5.48/6.1mph
3) 1m - 10:21(10:21/m) 100cal 5.79/6.14mph
4) 1m - 10:30(10:30/m) 99cal 5.72/6.47mph
5) 1m - 10:23(10:23/m) 100cal 5.78/6.28mph
6) 1m - 10:36(10:36/m) 101cal 5.66/6.3mph
7) 1m - 10:17(10:17/m) 100cal 5.83/6.07mph
8) 1m - 9:57(9:57/m) 99cal 6.03/6.37mph
9) 1m - 9:37(9:37/m) 98cal 6.24/6.87mph
10) 0.01m - 2(6:33/m) 9.16/6.74mph
Getting it out of the way
===
1) 1m - 10:50(10:50/m) 99cal 5.54/7.1mph
2) 1m - 10:57(10:57/m) 102cal 5.48/6.1mph
3) 1m - 10:21(10:21/m) 100cal 5.79/6.14mph
4) 1m - 10:30(10:30/m) 99cal 5.72/6.47mph
5) 1m - 10:23(10:23/m) 100cal 5.78/6.28mph
6) 1m - 10:36(10:36/m) 101cal 5.66/6.3mph
7) 1m - 10:17(10:17/m) 100cal 5.83/6.07mph
8) 1m - 9:57(9:57/m) 99cal 6.03/6.37mph
9) 1m - 9:37(9:37/m) 98cal 6.24/6.87mph
10) 0.01m - 2(6:33/m) 9.16/6.74mph
Getting it out of the way
10:50 10:57 10:21 10:30 10:23 10:36 10:17 9:57 9:37 2
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:46 | 2:46 | 11:06 | 177 170-186 | 7/3 |
0.50 | 5:31 | 2:44 | 10:58 | 175 166-184 | 12/2 |
0.75 | 8:14 | 2:43 | 10:52 | 178 172-184 | 4/1 |
1.00 | 10:50 | 2:36 | 10:24 | 181 174-186 | 1/9 |
1.25 | 13:31 | 2:41 | 10:44 | 181 174-188 | 5/2 |
1.50 | 16:19 | 2:49 | 11:15 | 182 178-186 | 8/1 |
1.75 | 19:04 | 2:45 | 11:00 | 182 176-188 | 5/0 |
2.00 | 21:47 | 2:43 | 10:51 | 183 174-188 | 6/0 |
2.25 | 24:26 | 2:39 | 10:37 | 185 180-190 | 3/5 |
2.50 | 26:59 | 2:33 | 10:13 | 183 172-190 | 1/5 |
2.75 | 29:31 | 2:31 | 10:05 | 186 178-192 | 0/7 |
3.00 | 32:08 | 2:38 | 10:30 | 185 174-192 | 4/3 |
3.25 | 34:55 | 2:47 | 11:08 | 182 178-188 | 9/4 |
3.50 | 37:38 | 2:42 | 10:49 | 183 176-186 | 5/2 |
3.75 | 40:13 | 2:35 | 10:21 | 185 178-190 | 3/2 |
4.00 | 42:40 | 2:28 | 9:50 | 186 178-190 | 2/9 |
4.25 | 45:23 | 2:42 | 10:50 | 182 176-186 | 9/1 |
4.50 | 47:59 | 2:37 | 10:27 | 183 176-188 | 3/0 |
4.75 | 50:36 | 2:37 | 10:27 | 184 176-188 | 5/3 |
5.00 | 53:01 | 2:25 | 9:39 | 188 180-190 | 0/7 |
5.25 | 55:44 | 2:43 | 10:53 | 183 178-186 | 9/0 |
5.50 | 58:26 | 2:42 | 10:49 | 184 176-188 | 5/4 |
5.75 | 1:00:58 | 2:31 | 10:06 | 183 180-188 | 1/3 |
6.00 | 1:03:37 | 2:39 | 10:36 | 182 172-186 | 4/0 |
6.25 | 1:06:11 | 2:34 | 10:18 | 182 172-188 | 1/3 |
6.50 | 1:08:46 | 2:35 | 10:20 | 182 172-186 | 0/1 |
6.75 | 1:11:22 | 2:36 | 10:24 | 183 174-192 | 2/1 |
7.00 | 1:13:54 | 2:32 | 10:07 | 184 174-192 | 0/3 |
7.25 | 1:16:22 | 2:28 | 9:52 | 185 180-190 | 1/5 |
7.50 | 1:18:59 | 2:37 | 10:28 | 182 172-188 | 3/1 |
7.75 | 1:21:27 | 2:28 | 9:53 | 184 178-190 | 1/4 |
8.00 | 1:23:51 | 2:23 | 9:34 | 186 178-192 | 0/8 |
8.25 | 1:26:23 | 2:32 | 10:10 | 184 176-192 | 3/5 |
8.50 | 1:28:53 | 2:30 | 10:01 | 182 170-192 | 3/4 |
8.75 | 1:31:09 | 2:16 | 9:03 | 184 168-194 | 3/8 |
9.00 | 1:33:27 | 2:18 | 9:13 | 187 176-196 | 3/11 |
9.01 | 1:33:30 | 3 | 8:09 | 182 182-182 | 0/0 |
Elevation
Asc 139m,
Range 36m, Flat prediction 1:31:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 1.5% | 10:57 |
17 1.5% | 10:43 |
15 3.0% | 11:09 |
15 3.5% | 11:14 |
10 1.5% | 10:44 |
See your biggest climbs |
Cadence
183 (196 max)
Stride Length: 85cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 182 | 9 | 1:33:30 | 10:23 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:24 | 8:24 | 60.79 |
5km | 29:07 | 9:22 | 61.28 |
5M | 49:02 | 9:48 | 59.51 |
10km | 1:02:14 | 10:01 | 58.76 |
10M | 1:44:49 | 10:29 | 57.62 |
Half | 2:20:55 | 10:45 | 56.05 |
20M | 3:44:02 | 11:12 | 55.64 |
Mara | 5:01:11 | 11:30 | 54.93 |
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