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Looby Loo F55

About

Race Times

All Races

Mileage

Training

Harlow RC

Races
89
Miles
9948
Miles
0
Miles
1084
WAVA
61.45%
5k
27:24
5M
45:24
10k
56:38
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

Current Status

Ticking over ( just about )

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	Harlow Ladies 5K Series - Race 25km	27:24	8:49	58.05	21	27:24	28:12	27:34	27:58	27:55	28:46		31:45	29:27
5mi	Springfield Striders Friday Night 55mi	45:24	9:05	61.20	7	46:28	45:38	46:03			45:24			48:52
9km	Mid Week Road Race League - Mob Match - Trent Park9km	54:03	9:40	55.45	1			54:03
10km	Midweek League Race 2 - Royston (Closed Race)10km	56:38	9:07	58.26	18	56:38	1:01:51	57:56	58:35		1:00:21	57:20		59:13
10mi	Stebbing 1010mi	1:36:05	9:37	60.06	10	1:47:09	1:37:26	1:40:44			1:36:05
13.1mi	Pleshey and Essex Half Marathon13.1mi	2:07:21	9:43	60.04	22	2:16:11	2:10:45	2:10:31	2:13:16	2:12:14	2:07:21	2:13:04	2:14:47	2:20:12
15mi	Folksworth 1515mi	2:30:42	10:03	55.97	3		3:00:50		2:30:42						2:55:11
20mi	Essex 20 (Incorporating Essex champs)20mi	3:32:20	10:37	54.95	2		3:33:37		3:32:20
26.2mi	London Marathon26.2mi	4:46:06	10:55	55.50	2		4:57:19		4:46:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	0	0	0	0	0	0	0	0	0	0	0	63
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
5.1mi, 52:11 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 99cal 5.65/7.39mph 2) 1m - 10:51(10:51/m) 102cal 5.53/6.39mph 3) 1m - 10:20(10:20/m) 99cal 5.81/5.97mph 4) 1m - 10:09(10:09/m) 100cal 5.91/6.28mph 5) 1m - 9:46(9:46/m) 97cal 6.14/6.72mph 6) 0.05m - 27(8:11/m) 4cal 7.34/6.85mph Boxing Day Run Add a comment	-	4.1mi, 42:04 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 97cal 5.51/6.35mph 2) 1m - 10:24(10:24/m) 99cal 5.77/6.47mph 3) 1m - 10:40(10:40/m) 101cal 5.63/6.97mph 4) 1m - 9:42(9:42/m) 99cal 6.18/7.1mph 5) 0.05m - 23(8:31/m) 4cal 7.04/6.64mph Add a comment	-	5.3mi, 1:01:57 Running - Trail Run Split Summary === 1) 1m - 11:41(11:41/m) 96cal 5.13/8.68mph 2) 1m - 11:22(11:22/m) 100cal 5.28/5.68mph 3) 1m - 11:45(11:45/m) 98cal 5.11/6.26mph 4) 1m - 11:27(11:27/m) 101cal 5.24/6.12mph 5) 1m - 12:21(12:21/m) 98cal 4.86/6.45mph 6) 0.34m - 3:22(9:52/m) 32cal 6.09/6.45mph Add a comment	5.2mi, 56:21 Running - Trail Run Split Summary === 1) 1m - 10:46(10:46/m) 99cal 5.57/30.27mph 2) 1m - 10:59(10:59/m) 101cal 5.46/5.95mph 3) 1m - 11:27(11:27/m) 95cal 5.24/6.18mph 4) 1m - 10:30(10:30/m) 100cal 5.72/13.52mph 5) 1m - 10:19(10:19/m) 101cal 5.82/7.12mph 6) 0.24m - 2:20(9:31/m) 22cal 6.31/6.87mph Course PB 😂 Add a comment	3.3mi, 35:37 Running - Trail Run Split Summary === 1) 1m - 10:23(10:23/m) 100cal 5.77/6.93mph 2) 1m - 11:28(11:28/m) 98cal 5.23/5.82mph 3) 1m - 10:50(10:50/m) 99cal 5.54/7.87mph 4) 0.32m - 2:55(9:16/m) 31cal 6.47/6.82mph Add a comment
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
4.1mi, 43:54 Running - Trail Run Split Summary === 1) 1m - 10:31(10:31/m) 99cal 5.71/6.89mph 2) 1m - 11:28(11:28/m) 95cal 5.23/6.51mph 3) 1m - 10:57(10:57/m) 98cal 5.48/5.99mph 4) 1m - 10:02(10:02/m) 99cal 5.98/6.76mph 5) 0.1m - 56(8:57/m) 10cal 6.7/7.08mph Add a comment	-	10.1mi, 1:44:52 Running - Long Run Split Summary === 1) 1m - 10:24(10:24/m) 98cal 5.77/6.55mph 2) 1m - 10:16(10:16/m) 100cal 5.84/6.47mph 3) 1m - 10:10(10:10/m) 100cal 5.9/6.45mph 4) 1m - 10:31(10:31/m) 102cal 5.71/9.56mph 5) 1m - 11:13(11:13/m) 97cal 5.35/5.95mph 6) 1m - 10:05(10:05/m) 100cal 5.95/7.22mph 7) 1m - 10:19(10:19/m) 99cal 5.82/6.53mph 8) 1m - 10:31(10:31/m) 99cal 5.7/6.26mph 9) 1m - 10:17(10:17/m) 97cal 5.84/7.49mph 10) 1m - 9:47(9:47/m) 100cal 6.13/8.72mph 11) 0.14m - 1:19(9:11/m) 14cal 6.53/8.41mph With DJ ran together until 8 then split up. Add a comment	-	-	3.1mi, 34:31 Running - Progressive Split Summary === 1) 1m - 11:31(11:31/m) 97cal 5.21/6.59mph 2) 1m - 11:18(11:18/m) 100cal 5.31/5.99mph 3) 1m - 10:41(10:41/m) 92cal 5.62/8.16mph 4) 0.11m - 1:01(9:17/m) 10cal 6.46/6.68mph Add a comment	-
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
3.3mi, 36:21 Running - Track Session Split Summary === 1) 0.6m - 5:05(8:26/m) 59cal 7.12/8.81mph 2) 0.06m - 2:28(42:15/m) 4cal 1.42/7.16mph 3) 0.61m - 4:59(8:14/m) 59cal 7.29/8.39mph 4) 0.06m - 2:59(47:05/m) 4cal 1.28/7.41mph 5) 0.61m - 5:02(8:15/m) 59cal 7.28/7.99mph 6) 0.06m - 2:59(46:28/m) 4cal 1.29/7.47mph 7) 0.61m - 5:01(8:14/m) 60cal 7.29/8.33mph 8) 0.07m - 2:34(37:09/m) 5cal 1.62/7.56mph 9) 0.63m - 5:01(7:56/m) 61cal 7.57/8.14mph 10) 0.02m - 12(12:59/m) 1cal 4.62/7.93mph Add a comment	-	8mi, 1:26:48 Running - Medium Long Run Split Summary === 1) 8m - 1:26:48(10:51/m) 801cal 5.53/6.74mph Add a comment	4mi, 41:15 Running - Progressive Split Summary === 1) 1m - 10:35(10:35/m) 97cal 5.66/7.01mph 2) 1m - 10:25(10:25/m) 100cal 5.76/6.26mph 3) 1m - 10:18(10:18/m) 100cal 5.82/6.22mph 4) 1m - 9:38(9:38/m) 97cal 6.22/6.87mph 5) 0.04m - 18(8:31/m) 3cal 7.04/6.68mph Add a comment	-	5mi, 55:12 Running - Hill Work Split Summary === 1) 1m - 10:47(10:47/m) 98cal 5.57/7.35mph 2) 1m - 10:51(10:51/m) 99cal 5.53/6.22mph 3) 1m - 11:39(11:39/m) 98cal 5.15/5.68mph 4) 1m - 11:07(11:07/m) 101cal 5.4/5.95mph 5) 1m - 10:46(10:46/m) 99cal 5.57/6.1mph 6) 0m - 2(8:41/m) 6.91/5.8mph Add a comment	-
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
3.3mi, 37:26 Running - Track Session Split Summary === 1) 0.5m - 4:06(8:15/m) 48cal 7.27/8.93mph 2) 0.06m - 2:35(42:20/m) 4cal 1.42/8.85mph 3) 0.5m - 4:02(8:06/m) 48cal 7.4/9.83mph 4) 0.06m - 2:40(44:21/m) 4cal 1.35/9.83mph 5) 0.5m - 4:02(8:04/m) 49cal 7.44/9.48mph 6) 0.05m - 2:37(54:00/m) 4cal 1.11/9.12mph 7) 0.51m - 4:01(7:51/m) 50cal 7.64/9.6mph 8) 0.05m - 2:34(50:25/m) 4cal 1.19/9.41mph 9) 0.51m - 4:02(7:59/m) 49cal 7.51/8.7mph 10) 0.05m - 2:42(56:21/m) 3cal 1.06/8.77mph 11) 0.51m - 4:01(7:57/m) 49cal 7.55/10.31mph 12) 0.01m - 5(9:20/m) 1cal 6.43/9.33mph Add a comment	-	4mi, 41:47 Running - General Split Summary === 1) 4m - 41:47(10:26/m) 397cal 5.75/7.35mph Add a comment	-	15.1mi, 2:55:13 Running - Race Split Summary === 1) 1m - 12:28(12:28/m) 90cal 4.81/6.8mph 2) 1m - 11:20(11:20/m) 92cal 5.29/6.51mph 3) 1m - 11:42(11:42/m) 101cal 5.13/5.87mph 4) 1m - 11:46(11:46/m) 95cal 5.1/6.28mph 5) 1m - 10:42(10:42/m) 100cal 5.61/5.95mph 6) 1m - 12:13(12:13/m) 94cal 4.91/6.18mph 7) 1m - 11:04(11:04/m) 102cal 5.42/5.7mph 8) 1m - 11:40(11:40/m) 100cal 5.14/6.49mph 9) 1m - 10:24(10:24/m) 101cal 5.77/6.37mph 10) 1m - 10:50(10:50/m) 101cal 5.54/5.82mph 11) 1m - 11:18(11:18/m) 100cal 5.31/7.14mph 12) 1m - 11:08(11:08/m) 103cal 5.39/5.55mph 13) 1m - 12:03(12:03/m) 97cal 4.98/6.53mph 14) 1m - 11:05(11:05/m) 100cal 5.41/6.12mph 15) 1m - 14:42(14:42/m) 78cal 4.08/5.59mph 16) 0.08m - 49(10:50/m) 6cal 5.54/6.35mph Cross country Add a comment	-	-

2019	Date	Result	WAVA
Benfleet 15	20 Jan	2:55:11	52.64%
2018	Date	Result	WAVA
Use the separate entries for 20m and HM! (Event 2031915 and event 2160867)	11 Mar		0.00%
2017	Date	Result	WAVA
Harlow parkrun	21 Oct	29:58	59.63%
Amsterdam Half Marathon	15 Oct	2:20:12	56.69%
Midweek Road Race League	28 Jun	59:13	61.04%
Hatfield Broad Oak 10K Road Race	29 May	1:02:21	57.97%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	24 May	59:34	60.68%
Mid Week Road Race League - Div 2 - Bishops Stortford	10 May	59:28	60.78%
Harlow parkrun	15 Apr	29:27	59.88%
Harlow parkrun	8 Apr	30:16	58.27%
Braintree 5	2 Apr	48:52	59.07%
Hatfield Forest parkrun	1 Apr	30:09	58.49%
Harlow parkrun	25 Mar	29:36	59.58%
Harlow parkrun	7 Jan	30:53	57.10%
2016	Date	Result	WAVA
Harlow parkrun	25 Dec	31:45	55.55%
Silverstone Half Marathon	13 Mar	2:14:47	57.46%
2015	Date	Result	WAVA
Mid-week Road Race Series Div 2 [Stevenage]	12 May	57:20	61.45%
Hampton Court Palace Half	29 Mar	2:13:04	57.46%
2014	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	16 Nov	53:33	52.22%
Stebbing 10	9 Nov	1:36:05	60.06%
Bournemouth Half Marathon	5 Oct	2:08:43	59.40%
Pleshey and Essex Half Marathon	21 Sep	2:07:21	60.04%
Walsall Arboretum parkrun	13 Sep	28:46	59.75%
Springfield Striders Friday Night 5	11 Jul	45:24	61.20%
Hatfield Broad Oak 10K	26 May	1:00:21	57.65%
Silverstone Half Marathon	2 Mar	2:14:35	56.10%
2013	Date	Result	WAVA
Bournemouth Half Marathon	6 Oct	2:12:14	57.10%
Harlow Ladies 5K Series (Race 2 of 3)	14 Aug	27:55	60.80%
Harlow Ladies 5K Series (Race 1 of 3)	31 Jul	28:39	58.52%
Mid-week Road Race League [Chingford] - Div 2/Race 2	29 May	59:01	56.22%
Silverstone Half Marathon	3 Mar	2:13:29	55.87%
2012	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	21 Oct	2:22:55	52.18%
Harlow Ladies 5K Series (Race 3 of 3)	12 Jun	27:58	59.21%
Hatfield Broad Oak 10K Road Race	4 Jun	58:35	57.94%
Edinburgh Half Marathon	27 May	2:17:26	53.60%
Mid Week Road Race League - Div 1 - Stevenage	15 May	59:19	57.22%
Harlow Ladies 5K Series (Race 1 of 3)	8 May	29:21	56.42%
London Marathon	22 Apr	4:46:06	55.50%
Silverstone Half Marathon	11 Mar	2:13:16	55.28%
Essex 20 (Incorporating Essex champs)	4 Mar	3:32:20	54.95%
Folksworth 15	22 Jan	2:30:42	55.97%
2011	Date	Result	WAVA
Gunpowder parkrun	3 Dec	28:44	58.16%
Gunpowder parkrun	26 Nov	28:35	57.94%
Stebbing 10	13 Nov	1:40:44	55.69%
Amsterdam Half Marathon	16 Oct	2:12:49	56.99%
Tiptree 10	9 Oct	1:42:50	54.56%
Garden City 10	25 Sep	1:41:55	55.05%
Mid Week Road Race League - Mob Match - Trent Park	13 Jul	54:03	55.45%
Birmingham Black Country Half Marathon	2 Jul	2:19:13	53.70%
Midweek League Division 2 Race 4, Welwyn Garden City	29 Jun	46:03	58.68%
Harlow Ladies 5K Series (Race 3 of 3)	7 Jun	27:35	59.85%
Midweek League Second Division Race 2: Chingford	1 Jun	1:07:54	52.93%
Harlow Ladies 5K Series (Race 2 of 3)	24 May	27:34	59.89%
Royston Midweek League Division 2	17 May	57:56	58.40%
Harlow Ladies 5K Series (Race 1 of 3)	10 May	28:05	58.78%
St Clare Hospice 10K	3 Apr	59:39	56.72%
Skyline 120 Braintree 5	27 Mar	47:42	56.65%
Florette Fradley 10k	13 Mar	59:45	56.63%
Great Bentley Half Marathon	6 Feb	2:10:31	57.28%
2010	Date	Result	WAVA
Stebbing 10	14 Nov	1:37:26	56.88%
New Ware 10	17 Oct	1:41:23	54.66%
Ingatestone 5	19 Sep	45:38	59.21%
Garden City 10	5 Sep	1:41:33	54.57%
Birmingham Black Country Half Marathon	3 Jul	2:19:09	53.07%
Hatfield Broad Oak 10K	31 May	1:01:51	54.07%
Great Baddow 10	23 May	1:45:33	51.89%
Harlow Ladies 5K Series (Race 1 of 3)	4 May	28:12	57.86%
London Marathon	25 Apr	4:57:19	51.78%
Silverstone Half Marathon	14 Mar	2:10:45	56.48%
Essex 20	7 Mar	3:33:37	53.85%
Great Bentley Half Marathon	7 Feb	2:15:25	54.54%
Benfleet 15	24 Jan	3:00:50	46.76%
2009	Date	Result	WAVA
Birmingham Half Marathon	11 Oct	2:23:04	51.62%
Run To The Beat	27 Sep	2:21:51	52.06%
Felsted 10k	12 Jul	1:00:30	54.54%
Birmingham Black Country Half Marathon	4 Jul	2:16:11	53.58%
Midweek League Race 4 - Welwyn (Closed Race)	1 Jul	46:40	56.69%
Stortford 10	28 Jun	1:47:09	50.57%
Tilty Hilly 5	7 Jun	46:28	56.93%
Midweek League Race 2 - Royston (Closed Race)	4 Jun	56:38	58.26%
Harlow Ladies 5K Series - Race 3	2 Jun	28:04	56.68%
Hatfield Broad Oak 10k	25 May	57:12	57.69%
Harlow Ladies 5K Series - Race 2	19 May	27:24	58.05%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	13 May	58:39	56.26%
Harlow Ladies 5K Series - Race 1	5 May	29:35	53.77%
Silverstone Half Marathon	15 Mar	2:19:10	52.43%
Florette Fradley 10k	8 Mar	1:00:26	54.60%
2008	Date	Result	WAVA
Stebbing 10	9 Nov	1:39:46	54.31%
Birmingham Half Marathon	26 Oct	2:26:46	49.71%
Newham 10k Charity Fun Run	10 Aug	1:01:10	53.94%

Looby Loo F55

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