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Looby Loo F55

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STATUS Trying to get 12 months in a row of 100 miles.

No clubs listed.

Races
122
Miles
12235
Miles
1
Miles
1772
Miles
589
5k
27:24
5M
45:24
10k
55:47
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

About Me
I had surgery on a broken arm due to a running fall in November 2019. Confidence returning slowly. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't compare yourself to anyone. Set personal goals and they don't have to be about PB's or speed.

Recent Blogs
This user has not published any recent blogs

Recent Training
17th May	General	0.1mi	5:49
17th May	General	0mi	34
17th May	General	0.1mi	6:55
17th May	Gym	0mi	1:00:00
16th May	Long Run	10mi	1:54:49

12 Month Benchmarks	Run	Bike
Mile	7:56	3:16
5k	27:16	11:54
5mi	46:09	20:04
10k	1:01:22	25:11
10mi	1:41:44	43:40
Half	2:21:43	57:24

Recent Pictures

2021 Targets	Set your targets
Bike 500 Run 1000

Recent Threads
The benefits of giving up alcohol!
1000 miles in 2021
Coronavirus discussion thread
Happy jab day! When’s yours?
knitting, crocheting and general craftery
70% WAVA

Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021
5km	47	27:24 8:49/mi		27:24	28:12	27:34	27:58	27:55	28:46		31:45	29:27	28:48	27:54	28:03
5mi	7	45:24 9:05/mi		46:28	45:38	46:03			45:24			48:52
9km	1	54:03 9:40/mi				54:03
10km	22	55:47 8:59/mi	1:01:10	56:38	1:01:51	57:56	58:35		1:00:21	57:20		59:13	1:00:10	1:01:20	55:47
10mi	11	1:36:05 9:37/mi	1:39:46	1:47:09	1:37:26	1:40:44			1:36:05				1:41:47
13.1mi	24	2:07:21 9:43/mi	2:26:46	2:16:11	2:10:45	2:10:31	2:13:16	2:12:14	2:07:21	2:13:04	2:14:47	2:20:12	2:17:24
15mi	3	2:30:42 10:03/mi			3:00:50		2:30:42						2:55:11
20mi	2	3:32:20 10:37/mi			3:33:37		3:32:20
26.2mi	2	4:46:06 10:55/mi			4:57:19		4:46:06

2021		Result	WAVA	Distance
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k	55:47	67.89	10km
6 Mar	Fake parkrun	28:03	64.51	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:42	63.05	5km
13 Dec	Remembrance Run Essex	27:54	64.86	5km
13 Sep	St Clare 10k	1:01:20	61.74	10km
14 Mar	Harlow parkrun	30:03	59.51	5km
7 Mar	Harlow parkrun	30:26	58.76	5km
22 Feb	Harlow parkrun	34:21	52.06	5km
8 Feb	Harlow parkrun	30:19	58.99	5km
25 Jan	Hamilton Lake parkrun	29:31	60.59	5km
18 Jan	Hamilton Lake parkrun	30:11	59.25	5km
11 Jan	Harlow parkrun	30:42	58.25	5km
4 Jan	Harlow parkrun	31:31	56.74	5km
2019		Result	WAVA	Distance
28 Dec	Harlow parkrun	32:57	54.28	5km
24 Nov	Bass Belle 10	1:41:47	60.17	10mi
17 Nov	Chelmsford 10k	1:00:10	62.13	10km
16 Nov	Harlow parkrun	30:20	58.96	5km
3 Nov	Stevenage Half Marathon	2:17:24	58.89	13.1mi
26 Oct	Royal Canal parkrun, Kilcock	29:18	61.04	5km
21 Sep	Sutton Park parkrun	30:42	58.25	5km
15 Sep	Pleshey Half Marathon	2:28:14	54.59	13.1mi
14 Sep	Harlow parkrun	32:08	55.66	5km
7 Sep	Gunpowder parkrun	28:48	62.10	5km
31 Aug	Gunpowder parkrun	28:54	61.88	5km
24 Aug	Harlow parkrun	32:26	55.14	5km
10 Aug	Worcester Pitchcroft parkrun	29:17	61.07	5km
27 Jul	Harlow parkrun	31:50	55.53	5km
21 Jul	Felsted 10K	1:03:05	58.50	10km
20 Jul	Harlow parkrun	30:51	57.30	5km
13 Jul	Harlow parkrun	30:09	58.63	5km
6 Jul	Harlow parkrun	31:22	56.35	5km
29 Jun	Harlow parkrun	32:39	54.14	5km
22 Jun	Harlow parkrun	31:12	56.65	5km
20 Jan	Benfleet 15	2:55:11	52.21	15mi
2017		Result	WAVA	Distance
21 Oct	Harlow parkrun	29:58	58.31	5km
15 Oct	Amsterdam Half Marathon	2:20:12	56.25	13.1mi
28 Jun	Midweek Road Race League	59:13	60.76	10km
29 May	Hatfield Broad Oak 10K Road Race	1:02:21	57.71	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	59:34	60.41	10km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	59:28	60.51	10km
15 Apr	Harlow parkrun	29:27	58.66	5km
8 Apr	Harlow parkrun	30:16	57.08	5km
2 Apr	Braintree 5	48:52	58.42	5mi
1 Apr	Hatfield Forest parkrun	30:09	57.30	5km
25 Mar	Harlow parkrun	29:36	58.36	5km
7 Jan	Harlow parkrun	30:53	55.94	5km
2016		Result	WAVA	Distance
25 Dec	Harlow parkrun	31:45	54.41	5km
13 Mar	Silverstone Half Marathon	2:14:47	57.06	13.1mi
2015		Result	WAVA	Distance
12 May	Mid-week Road Race Series Div 2 [Stevenage]	57:20	61.23	10km
29 Mar	Hampton Court Palace Half	2:13:04	57.09	13.1mi
2014		Result	WAVA	Distance
16 Nov	Ware - 'East Herts and West Essex' XC	53:33	51.74	4.97mi
9 Nov	Stebbing 10	1:36:05	59.84	10mi
5 Oct	Bournemouth Half Marathon	2:08:43	59.02	13.1mi
21 Sep	Pleshey and Essex Half Marathon	2:07:21	59.65	13.1mi
13 Sep	Walsall Arboretum parkrun	28:46	58.71	5km
11 Jul	Springfield Striders Friday Night 5	45:24	60.67	5mi
26 May	Hatfield Broad Oak 10K	1:00:21	57.48	10km
2 Mar	Silverstone Half Marathon	2:14:35	55.76	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon	2:12:14	56.75	13.1mi
14 Aug	Harlow Ladies 5K Series (Race 2 of 3)	27:55	59.84	5km
31 Jul	Harlow Ladies 5K Series (Race 1 of 3)	28:39	57.67	5km
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	59:01	56.08	6mi
3 Mar	Silverstone Half Marathon	2:13:29	55.55	13.1mi
2012		Result	WAVA	Distance
21 Oct	Tui Palma De Mallorca Half Marathon	2:22:55	51.88	13.1mi
12 Jun	Harlow Ladies 5K Series (Race 3 of 3)	27:58	58.45	5km
4 Jun	Hatfield Broad Oak 10K Road Race	58:35	57.82	10km
27 May	Edinburgh Half Marathon	2:17:26	53.32	13.1mi
15 May	Mid Week Road Race League - Div 1 - Stevenage	59:19	57.11	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	29:21	55.69	5km
22 Apr	London Marathon	4:46:06	53.15	26.2mi
11 Mar	Silverstone Half Marathon	2:13:16	54.98	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs)	3:32:20	53.38	20mi
22 Jan	Folksworth 15	2:30:42	55.68	15mi
2011		Result	WAVA	Distance
3 Dec	Gunpowder parkrun	28:44	56.89	5km
26 Nov	Gunpowder parkrun	28:35	57.19	5km
13 Nov	Stebbing 10	1:40:44	55.06	10mi
16 Oct	Amsterdam Half Marathon	2:12:49	55.17	13.1mi
9 Oct	Tiptree 10	1:42:50	53.93	10mi
25 Sep	Garden City 10	1:41:55	54.42	10mi
13 Jul	Mid Week Road Race League - Mob Match - Trent Park	54:03	55.07	9km
2 Jul	Birmingham Black Country Half Marathon	2:19:13	52.02	13.1mi
29 Jun	Midweek League Division 2 Race 4, Welwyn Garden City	46:03	57.79	5mi
7 Jun	Harlow Ladies 5K Series (Race 3 of 3)	27:35	58.63	5km
1 Jun	Midweek League Second Division Race 2: Chingford	1:07:54	52.37	6.6mi
24 May	Harlow Ladies 5K Series (Race 2 of 3)	27:34	58.67	5km
17 May	Royston Midweek League Division 2	57:56	57.79	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	28:05	57.59	5km
3 Apr	St Clare Hospice 10K	59:39	56.13	10km
27 Mar	Skyline 120 Braintree 5	47:42	55.79	5mi
13 Mar	Florette Fradley 10k	59:45	56.03	10km
6 Feb	Great Bentley Half Marathon	2:10:31	55.49	13.1mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10	1:37:26	56.26	10mi
17 Oct	New Ware 10	1:41:23	54.07	10mi
19 Sep	Ingatestone 5	45:38	58.32	5mi
5 Sep	Garden City 10	1:41:33	53.98	10mi
3 Jul	Birmingham Black Country Half Marathon	2:19:09	51.46	13.1mi
31 May	Hatfield Broad Oak 10K	1:01:51	53.53	10km
23 May	Great Baddow 10	1:45:33	51.35	10mi
4 May	Harlow Ladies 5K Series (Race 1 of 3)	28:12	56.76	5km
25 Apr	London Marathon	4:57:19	49.93	26.2mi
14 Mar	Silverstone Half Marathon	2:10:45	54.77	13.1mi
7 Mar	Essex 20	3:33:37	51.83	20mi
7 Feb	Great Bentley Half Marathon	2:15:25	52.88	13.1mi
24 Jan	Benfleet 15	3:00:50	45.34	15mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:23:04	50.05	13.1mi
27 Sep	Run To The Beat	2:21:51	50.48	13.1mi
12 Jul	Felsted 10k	1:00:30	54.15	10km
4 Jul	Birmingham Black Country Half Marathon	2:16:11	52.03	13.1mi
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)	46:40	55.84	5mi
28 Jun	Stortford 10	1:47:09	50.06	10mi
7 Jun	Tilty Hilly 5	46:28	56.08	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race)	56:38	57.85	10km
2 Jun	Harlow Ladies 5K Series - Race 3	28:04	56.49	5km
25 May	Hatfield Broad Oak 10k	57:12	57.27	10km
19 May	Harlow Ladies 5K Series - Race 2	27:24	57.86	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	58:39	55.86	10km
5 May	Harlow Ladies 5K Series - Race 1	29:35	53.59	5km
15 Mar	Silverstone Half Marathon	2:19:10	50.92	13.1mi
8 Mar	Florette Fradley 10k	1:00:26	54.21	10km
2008		Result	WAVA	Distance
9 Nov	Stebbing 10	1:39:46	53.76	10mi
26 Oct	Birmingham Half Marathon	2:26:46	48.28	13.1mi
10 Aug	Newham 10k Charity Fun Run	1:01:10	53.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	32	4	34	6	0	0	0	0	0	0	0	103
2021	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2021	114	116	107	100	61	0	0	0	0	0	0	0	499
2021	0	0	28	14	0	0	0	0	0	0	0	0	43
2020	2	0	8	7	23	10	0	0	0	0	17	24	91
2020	49	57	63	80	92	105	101	112	100	101	109	106	1075
2020	28	20	21	48	117	46	50	45	86	30	63	11	563
2019	0	0	9	0	7	3	0	11	5	0	0	100	135
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	0	0	0	0	0	15	0	13	0	0	13	0	42
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	0	19	10	0	18	28	3	0	0	11	0	0	88
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	17	0	0	0	0	12	23	20	0	0	0	0	72
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	0	0	0	0	4	37	0	0	1	0	0	5	47
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	0	0	1	2	5	0	0	0	1	0	0	0	9
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	0	0	0	0	4	0	0	0	0	0	0	0	4
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
4.1mi, 44:21 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 141/164bpm [1564b/mi] 79cal 5.41/7.16mph 2) 1m - 11:02(11:02/m) 152/165bpm [1677b/mi] 86cal 5.44/6.01mph 3) 1m - 10:57(10:57/m) 158/171bpm [1729b/mi] 86cal 5.48/5.97mph 4) 1m - 10:42(10:42/m) 157/167bpm [1680b/mi] 83cal 5.61/6.55mph 5) 0.05m - 35(12:23/m) 152/156bpm [1881b/mi] 4cal 4.85/5.66mph The dreaded river. Add a comment	-	4.1mi, 40:16 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 143/153bpm [1528b/mi] 75cal 5.61/6.53mph 2) 1m - 10:00(10:00/m) 151/160bpm [1511b/mi] 78cal 6/6.85mph 3) 1m - 9:52(9:52/m) 167/172bpm [1647b/mi] 84cal 6.08/6.72mph 4) 1m - 9:12(9:12/m) 166/169bpm [1526b/mi] 78cal 6.53/7.06mph 5) 0.06m - 31(8:38/m) 169/171bpm [1460b/mi] 4cal 6.95/6.95mph Add a comment	10mi, 1:55:26 Run - Long Run Split Summary === 1) 1m - 11:38(11:38/m) 136/155bpm [1582b/mi] 79cal 5.16/5.85mph 2) 1m - 11:01(11:01/m) 140/149bpm [1542b/mi] 76cal 5.45/5.8mph 3) 1m - 11:10(11:10/m) 143/151bpm [1598b/mi] 81cal 5.37/5.85mph 4) 1m - 11:22(11:22/m) 143/148bpm [1624b/mi] 81cal 5.28/5.85mph 5) 1m - 11:50(11:50/m) 145/152bpm [1717b/mi] 85cal 5.07/5.63mph 6) 1m - 11:47(11:47/m) 145/152bpm [1709b/mi] 83cal 5.09/5.85mph 7) 1m - 11:54(11:54/m) 148/156bpm [1761b/mi] 86cal 5.04/5.76mph 8) 1m - 11:25(11:25/m) 144/149bpm [1644b/mi] 76cal 5.25/6.12mph 9) 1m - 11:54(11:54/m) 148/155bpm [1760b/mi] 85cal 5.04/5.49mph 10) 1m - 11:24(11:24/m) 148/159bpm [1687b/mi] 80cal 5.27/5.76mph 11) 0m - 2(9:00/m) 153/153bpm [1377b/mi] 6.66/5.36mph With T HBM and P Add a comment	-	4.7mi, 51:19 Run - General Split Summary === 1) 1m - 11:14(11:14/m) 128/140bpm [1438b/mi] 67cal 5.34/6.2mph 2) 1m - 11:10(11:10/m) 143/152bpm [1597b/mi] 81cal 5.37/5.8mph 3) 1m - 11:27(11:27/m) 149/160bpm [1705b/mi] 87cal 5.24/5.85mph 4) 1m - 10:41(10:41/m) 151/155bpm [1613b/mi] 83cal 5.62/6.03mph 5) 0.66m - 6:47(10:15/m) 153/161bpm [1568b/mi] 52cal 5.85/6.35mph Add a comment	3.6mi, 32:05 Run - Track Session Split Summary === 1) 0.38m - 3:02(8:01/m) 145/167bpm [1162b/mi] 19cal 7.49/7.85mph 2) 0.07m - 1:00(14:00/m) 155/168bpm [2169b/mi] 7cal 4.29/7.31mph 3) 0.38m - 3:01(8:03/m) 159/166bpm [1279b/mi] 24cal 7.46/7.99mph 4) 0.07m - 59(13:51/m) 155/166bpm [2148b/mi] 7cal 4.33/7.39mph 5) 0.38m - 3:01(7:55/m) 159/169bpm [1258b/mi] 24cal 7.58/8.39mph 6) 0.07m - 59(13:57/m) 148/154bpm [2064b/mi] 6cal 4.3/7.37mph 7) 0.37m - 2:59(7:59/m) 159/171bpm [1269b/mi] 23cal 7.52/8.12mph 8) 0.14m - 2:00(13:58/m) 143/160bpm [1997b/mi] 13cal 4.3/7.33mph 9) 0.38m - 3:00(7:56/m) 160/171bpm [1269b/mi] 24cal 7.57/8.62mph 10) 0.08m - 59(13:04/m) 162/171bpm [2116b/mi] 7cal 4.59/7.43mph 11) 0.38m - 3:01(7:50/m) 166/175bpm [1301b/mi] 25cal 7.65/8.14mph 12) 0.07m - 1:00(14:10/m) 160/173bpm [2266b/mi] 7cal 4.24/7.47mph 13) 0.38m - 2:59(7:49/m) 165/175bpm [1290b/mi] 24cal 7.68/8.1mph 14) 0.07m - 1:00(14:42/m) 161/173bpm [2368b/mi] 8cal 4.08/7.39mph 15) 0.4m - 3:01(7:37/m) 170/180bpm [1295b/mi] 25cal 7.87/8.45mph 16) 0.01m - 3(7:56/m) 179/179bpm [1420b/mi] 7.56/7.85mph Add a comment 0.3mi, 3:09 Run - Warm Up Split Summary === 1) 0.3m - 3:09(10:23/m) 122/139bpm [1267b/mi] 16cal 5.78/6.49mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	1.4mi, 14:31 Run - General Split Summary === 1) 1.44m - 14:31(10:06/m) 145/154bpm [1465b/mi] 109cal 5.94/7.16mph Rounding up. Add a comment	9.2mi, 1:37:14 Run - Long Run Split Summary === 1) 1m - 10:48(10:48/m) 117/155bpm [1264b/mi] 51cal 5.55/6.55mph 2) 1m - 10:25(10:25/m) 152/163bpm [1583b/mi] 84cal 5.76/6.39mph 3) 1m - 10:37(10:37/m) 159/166bpm [1689b/mi] 90cal 5.65/5.99mph 4) 1m - 10:52(10:52/m) 167/179bpm [1815b/mi] 95cal 5.52/6.24mph 5) 1m - 10:42(10:42/m) 176/181bpm [1882b/mi] 99cal 5.61/6.07mph 6) 1m - 10:20(10:20/m) 180/189bpm [1859b/mi] 97cal 5.81/6.2mph 7) 1m - 10:28(10:28/m) 179/184bpm [1873b/mi] 100cal 5.73/6.07mph 8) 1m - 10:23(10:23/m) 178/185bpm [1847b/mi] 99cal 5.78/6.14mph 9) 1m - 10:17(10:17/m) 179/187bpm [1842b/mi] 98cal 5.83/6.53mph 10) 0.24m - 2:22(9:50/m) 180/183bpm [1770b/mi] 23cal 6.1/6.28mph Add a comment	2.6mi, 44:13 Walk - General Split Summary === 1) 1m - 17:00(17:00/m) 106/136bpm [1803b/mi] 61cal 58/64rpm 3.53/3.82mph 2) 1m - 16:26(16:26/m) 100/120bpm [1643b/mi] 44cal 57/66rpm 3.65/3.97mph 3) 0.64m - 10:46(16:42/m) 118/132bpm [1970b/mi] 47cal 59/66rpm 3.59/3.95mph Walk back from 4 mile run Add a comment 4mi, 43:02 Run - Easy Split Summary === 1) 1m - 10:45(10:45/m) 140/157bpm [1506b/mi] 73cal 5.58/6.43mph 2) 1m - 10:19(10:19/m) 147/159bpm [1516b/mi] 77cal 5.82/6.62mph 3) 1m - 10:52(10:52/m) 150/155bpm [1630b/mi] 83cal 5.52/6.16mph 4) 1m - 11:03(11:03/m) 150/158bpm [1658b/mi] 84cal 5.43/5.97mph 5) 0m - 2(10:22/m) 158/158bpm [1639b/mi] 5.78/5.53mph Zone 2 Add a comment	-	4mi, 42:34 Run - Progressive Split Summary === 1) 1m - 10:52(10:52/m) 137/162bpm [1489b/mi] 70cal 5.52/6.55mph 2) 1m - 10:49(10:49/m) 152/165bpm [1645b/mi] 93cal 5.55/6.2mph 3) 1m - 10:40(10:40/m) 158/169bpm [1685b/mi] 96cal 5.62/6.32mph 4) 1m - 10:11(10:11/m) 171/179bpm [1741b/mi] 90cal 5.89/6.53mph 5) 0m - 2(7:08/m) 178/178bpm [1269b/mi] 8.42/6.32mph Windy Add a comment	3.9mi, 34:45 Run - Track Session Split Summary === 1) 0.26m - 2:00(7:49/m) 145/160bpm [1134b/mi] 13cal 7.67/8.91mph 2) 0.06m - 45(13:09/m) 161/168bpm [2118b/mi] 5cal 4.56/7.14mph 3) 0.26m - 2:00(7:35/m) 161/169bpm [1220b/mi] 15cal 7.92/8.37mph 4) 0.06m - 45(12:23/m) 166/171bpm [2054b/mi] 6cal 4.85/7.53mph 5) 0.26m - 2:00(7:43/m) 164/172bpm [1267b/mi] 16cal 7.77/8.08mph 6) 0.06m - 45(13:00/m) 168/174bpm [2185b/mi] 5cal 4.61/7.49mph 7) 0.26m - 2:00(7:39/m) 167/174bpm [1277b/mi] 16cal 7.84/8.06mph 8) 0.16m - 2:00(12:44/m) 156/176bpm [1986b/mi] 14cal 4.71/7.72mph 9) 0.26m - 2:00(7:44/m) 163/174bpm [1260b/mi] 16cal 7.76/8.54mph 10) 0.06m - 45(13:01/m) 169/175bpm [2200b/mi] 5cal 4.61/7.68mph 11) 0.25m - 2:00(7:52/m) 168/175bpm [1321b/mi] 16cal 7.63/7.76mph 12) 0.06m - 45(12:53/m) 170/176bpm [2191b/mi] 6cal 4.66/7.74mph 13) 0.26m - 2:00(7:36/m) 169/176bpm [1285b/mi] 16cal 7.89/8.18mph 14) 0.06m - 45(13:34/m) 174/184bpm [2360b/mi] 6cal 4.42/7.83mph 15) 0.26m - 2:00(7:36/m) 171/176bpm [1299b/mi] 16cal 7.9/8.58mph 16) 0.15m - 2:00(13:31/m) 158/177bpm [2135b/mi] 14cal 4.44/7.6mph 17) 0.26m - 2:00(7:40/m) 164/174bpm [1257b/mi] 15cal 7.83/8.37mph 18) 0.06m - 45(13:08/m) 171/175bpm [2245b/mi] 6cal 4.57/7.74mph 19) 0.27m - 2:00(7:31/m) 171/178bpm [1285b/mi] 16cal 7.98/8.35mph 20) 0.05m - 45(14:32/m) 174/181bpm [2528b/mi] 6cal 4.13/7.85mph 21) 0.25m - 2:00(7:54/m) 170/176bpm [1343b/mi] 17cal 7.6/8.1mph 22) 0.05m - 45(13:43/m) 172/177bpm [2360b/mi] 6cal 4.37/7.47mph 23) 0.26m - 2:00(7:49/m) 171/177bpm [1336b/mi] 16cal 7.68/8.01mph Add a comment 0.3mi, 3:18 Run - Warm Up Split Summary === 1) 0.3m - 3:18(11:07/m) 114/126bpm [1267b/mi] 15cal 5.4/6.89mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	3.6mi, 36:02 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 110/133bpm [1133b/mi] 40cal 5.82/6.59mph 2) 1m - 9:57(9:57/m) 152/166bpm [1511b/mi] 75cal 6.04/7.28mph 3) 1m - 10:34(10:34/m) 160/169bpm [1689b/mi] 86cal 5.68/7.24mph 4) 0.56m - 5:14(9:19/m) 167/171bpm [1556b/mi] 44cal 6.44/6.64mph Tough Add a comment	-	8.3mi, 1:40:54 Run - Medium Long Run Split Summary === 1) 1m - 11:41(11:41/m) 132/150bpm [1542b/mi] 77cal 5.14/5.76mph 2) 1m - 10:51(10:51/m) 148/159bpm [1605b/mi] 83cal 5.53/6.18mph 3) 1m - 11:17(11:17/m) 157/164bpm [1771b/mi] 91cal 5.32/5.78mph 4) 1m - 11:11(11:11/m) 162/174bpm [1811b/mi] 92cal 5.37/5.82mph 5) 1m - 11:29(11:29/m) 161/174bpm [1848b/mi] 93cal 5.23/5.93mph 6) 1m - 12:56(12:56/m) 147/162bpm [1901b/mi] 84cal 4.64/5.66mph 7) 1m - 11:25(11:25/m) 149/155bpm [1700b/mi] 82cal 5.26/6.16mph 8) 1m - 14:39(14:39/m) 132/156bpm [1934b/mi] 79cal 4.1/5.72mph 9) 0.32m - 5:27(16:56/m) 124/138bpm [2100b/mi] 26cal 3.54/4.3mph Add a comment	3.3mi, 57:15 Walk - General Split Summary === 1) 1m - 16:36(16:36/m) 119/138bpm [1975b/mi] 81cal 61/67rpm 3.62/3.99mph 2) 1m - 17:29(17:29/m) 127/143bpm [2220b/mi] 91cal 61/123rpm 3.43/5.41mph 3) 1m - 17:53(17:53/m) 131/138bpm [2343b/mi] 89cal 63/123rpm 3.36/4.44mph 4) 0.32m - 5:18(16:49/m) 138/158bpm [2320b/mi] 30cal 62/68rpm 3.57/4.05mph Add a comment 0mi, 1:00:00 Cross - Gym This was a personal training session. Add a comment	3mi, 30:05 Run - Progressive Split Summary === 1) 1m - 10:29(10:29/m) 145/164bpm [1519b/mi] 72cal 5.73/6.76mph 2) 1m - 10:05(10:05/m) 162/165bpm [1634b/mi] 83cal 5.95/6.43mph 3) 0.99m - 9:31(9:34/m) 166/173bpm [1588b/mi] 80cal 6.27/6.78mph Add a comment	3mi, 28:00 Run - Track Session Split Summary === 1) 0.14m - 1:00(7:13/m) 142/166bpm [1025b/mi] 7cal 8.31/8.7mph 2) 0.04m - 30(13:15/m) 164/171bpm [2172b/mi] 3cal 4.53/8.25mph 3) 0.13m - 1:00(7:41/m) 165/171bpm [1268b/mi] 8cal 7.81/8.39mph 4) 0.04m - 30(13:05/m) 168/170bpm [2197b/mi] 3cal 4.59/7.85mph 5) 0.13m - 1:00(7:32/m) 168/172bpm [1265b/mi] 8cal 7.97/8.37mph 6) 0.04m - 30(12:02/m) 170/174bpm [2047b/mi] 4cal 4.98/8.08mph 7) 0.13m - 1:00(7:45/m) 168/174bpm [1301b/mi] 8cal 7.75/8.27mph 8) 0.15m - 2:00(13:16/m) 151/173bpm [2002b/mi] 13cal 4.53/7.87mph 9) 0.14m - 1:00(7:07/m) 159/173bpm [1132b/mi] 7cal 8.42/9.12mph 10) 0.04m - 30(12:01/m) 173/176bpm [2078b/mi] 3cal 5/8.35mph 11) 0.13m - 1:00(7:49/m) 171/176bpm [1338b/mi] 8cal 7.67/7.87mph 12) 0.04m - 30(12:51/m) 172/175bpm [2211b/mi] 4cal 4.67/7.78mph 13) 0.13m - 1:00(7:32/m) 170/178bpm [1280b/mi] 8cal 7.97/8.1mph 14) 0.04m - 30(13:44/m) 174/178bpm [2390b/mi] 4cal 4.37/8.01mph 15) 0.13m - 1:00(7:40/m) 172/175bpm [1319b/mi] 8cal 7.82/8.14mph 16) 0.15m - 2:00(13:17/m) 154/177bpm [2046b/mi] 14cal 4.52/7.97mph 17) 0.13m - 1:00(7:35/m) 162/171bpm [1229b/mi] 8cal 7.91/8.6mph 18) 0.04m - 30(13:30/m) 171/174bpm [2308b/mi] 3cal 4.44/8.12mph 19) 0.13m - 1:00(7:43/m) 170/174bpm [1313b/mi] 8cal 7.77/9.12mph 20) 0.04m - 30(12:52/m) 172/174bpm [2213b/mi] 4cal 4.66/7.7mph 21) 0.13m - 1:00(7:27/m) 171/176bpm [1274b/mi] 8cal 8.06/8.33mph 22) 0.04m - 30(12:33/m) 173/176bpm [2170b/mi] 3cal 4.78/8.2mph 23) 0.13m - 1:00(7:40/m) 174/178bpm [1335b/mi] 8cal 7.82/7.99mph 24) 0.14m - 2:00(13:56/m) 157/180bpm [2188b/mi] 14cal 4.31/7.89mph 25) 0.13m - 1:00(7:35/m) 163/174bpm [1235b/mi] 7cal 7.92/8.72mph 26) 0.04m - 30(12:30/m) 171/175bpm [2137b/mi] 3cal 4.8/7.89mph 27) 0.13m - 1:00(7:44/m) 172/176bpm [1329b/mi] 8cal 7.76/8.45mph 28) 0.04m - 30(12:15/m) 174/178bpm [2133b/mi] 4cal 4.89/7.74mph 29) 0.13m - 1:00(7:28/m) 174/180bpm [1300b/mi] 8cal 8.03/8.14mph 30) 0.04m - 30(13:08/m) 174/177bpm [2284b/mi] 4cal 4.57/8.1mph 31) 0.14m - 1:00(7:16/m) 173/179bpm [1258b/mi] 8cal 8.25/8.39mph Add a comment 0.3mi, 3:20 Run - Warm Up Split Summary === 1) 0.29m - 3:20(11:41/m) 144/164bpm [1682b/mi] 23cal 5.14/6.97mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
5.5mi, 54:53 Run - Progressive Split Summary === 1) 1m - 10:45(10:45/m) 142/175bpm [1525b/mi] 74cal 5.59/6.85mph 2) 1m - 10:17(10:17/m) 154/161bpm [1584b/mi] 81cal 5.83/6.28mph 3) 1m - 9:50(9:50/m) 160/163bpm [1573b/mi] 81cal 6.1/6.41mph 4) 1m - 9:47(9:47/m) 166/170bpm [1623b/mi] 83cal 6.14/6.66mph 5) 1m - 9:34(9:34/m) 169/172bpm [1616b/mi] 82cal 6.27/6.7mph 6) 0.52m - 4:41(8:58/m) 171/178bpm [1533b/mi] 41cal 6.69/7.01mph Add a comment	3mi, 44:30 Run - Treadmill Split Summary === 1) 0.12m - 6:06(49:18/m) 116/138bpm [5720b/mi] 12cal 81/85rpm 1.22/5.09mph 2) 0.05m - 56(17:28/m) 126/139bpm [2201b/mi] 2cal 22/83rpm 3.43/5.09mph 3) 0.13m - 1:31(12:06/m) 123/141bpm [1489b/mi] 8cal 80/86rpm 4.95/5.12mph 4) 0.05m - 55(17:24/m) 131/141bpm [2279b/mi] 2cal 18/85rpm 3.45/5.1mph 5) 0.12m - 1:31(12:11/m) 127/144bpm [1548b/mi] 8cal 84/87rpm 4.92/5.09mph 6) 0.05m - 52(16:08/m) 137/145bpm [2210b/mi] 2cal 22/85rpm 3.72/5.07mph 7) 0.12m - 1:30(12:02/m) 131/144bpm [1576b/mi] 8cal 82/87rpm 4.99/5.12mph 8) 0.05m - 54(17:05/m) 133/147bpm [2272b/mi] 2cal 9/86rpm 3.51/5mph 9) 0.12m - 1:29(11:54/m) 129/143bpm [1534b/mi] 8cal 86/88rpm 5.04/5.11mph 10) 0.05m - 56(17:28/m) 135/146bpm [2358b/mi] 2cal 16/86rpm 3.43/5.05mph 11) 0.12m - 1:29(11:57/m) 135/151bpm [1613b/mi] 8cal 86/89rpm 5.02/5.12mph 12) 0.05m - 55(17:12/m) 143/153bpm [2460b/mi] 2cal 20/88rpm 3.49/5.06mph 13) 0.13m - 1:29(11:52/m) 136/150bpm [1613b/mi] 9cal 87/88rpm 5.06/5.12mph 14) 0.05m - 48(15:09/m) 145/151bpm [2196b/mi] 2cal 23/87rpm 3.96/5.02mph 15) 0.12m - 1:27(11:42/m) 135/145bpm [1579b/mi] 8cal 85/89rpm 5.13/6.11mph 16) 0.05m - 54(16:37/m) 137/148bpm [2277b/mi] 2cal 21/89rpm 3.61/6.06mph 17) 0.12m - 1:29(11:56/m) 131/144bpm [1563b/mi] 8cal 86/87rpm 5.03/5.1mph 18) 0.05m - 51(16:00/m) 140/145bpm [2239b/mi] 2cal 21/86rpm 3.75/5.06mph 19) 0.13m - 1:29(11:52/m) 143/156bpm [1696b/mi] 8cal 87/88rpm 5.06/5.08mph 20) 0.05m - 54(16:53/m) 148/157bpm [2500b/mi] 2cal 20/87rpm 3.55/5.09mph 21) 0.12m - 1:29(11:55/m) 133/143bpm [1585b/mi] 8cal 86/87rpm 5.04/5.11mph 22) 0.05m - 57(17:52/m) 134/144bpm [2394b/mi] 1cal 13/85rpm 3.36/4.27mph 23) 0.13m - 1:29(11:51/m) 134/143bpm [1589b/mi] 8cal 86/87rpm 5.06/5.11mph 24) 0.05m - 55(17:35/m) 133/145bpm [2339b/mi] 2cal 7/86rpm 3.41/4.95mph 25) 0.13m - 1:29(11:51/m) 130/144bpm [1540b/mi] 8cal 86/87rpm 5.06/5.11mph 26) 0.05m - 54(17:15/m) 134/146bpm [2312b/mi] 2cal 11/86rpm 3.48/4.76mph 27) 0.13m - 1:29(11:47/m) 141/158bpm [1661b/mi] 9cal 85/87rpm 5.09/5.12mph 28) 0.05m - 50(15:44/m) 148/158bpm [2328b/mi] 2cal 13/86rpm 3.81/5.05mph 29) 0.13m - 1:29(11:51/m) 131/144bpm [1552b/mi] 8cal 86/87rpm 5.06/5.12mph 30) 0.05m - 56(17:39/m) 139/146bpm [2454b/mi] 1cal 7/87rpm 3.4/4.97mph 31) 0.12m - 1:29(11:55/m) 138/146bpm [1644b/mi] 8cal 84/87rpm 5.04/5.23mph 32) 0.05m - 53(16:49/m) 135/146bpm [2269b/mi] 2cal 13/87rpm 3.57/5.06mph 33) 0.13m - 1:28(11:43/m) 132/146bpm [1547b/mi] 8cal 86/87rpm 5.12/5.53mph 34) 0.02m - 18(17:09/m) 147/148bpm [2521b/mi] 53/87rpm 3.5/5.48mph Zwift run walk intervals with some 6/8 percent incline. Add a comment	3.1mi, 33:00 Run - Treadmill Split Summary === 1) 3.13m - 33:00(10:33/m) 85/93rpm 5.69/7.46mph Zwift run in the park. Add a comment	10mi, 1:54:49 Run - Long Run Split Summary === 1) 1m - 11:33(11:33/m) 128/144bpm [1479b/mi] 70cal 5.19/5.76mph 2) 1m - 11:22(11:22/m) 146/153bpm [1660b/mi] 85cal 5.28/5.55mph 3) 1m - 11:42(11:42/m) 149/155bpm [1743b/mi] 90cal 5.13/5.53mph 4) 1m - 11:31(11:31/m) 150/155bpm [1727b/mi] 88cal 5.21/5.47mph 5) 1m - 11:22(11:22/m) 153/156bpm [1740b/mi] 88cal 5.27/5.93mph 6) 1m - 11:20(11:20/m) 154/156bpm [1744b/mi] 89cal 5.3/5.85mph 7) 1m - 11:12(11:12/m) 155/159bpm [1735b/mi] 88cal 5.36/5.7mph 8) 1m - 11:32(11:32/m) 156/159bpm [1800b/mi] 91cal 5.2/5.93mph 9) 1m - 11:44(11:44/m) 157/160bpm [1841b/mi] 91cal 5.12/5.7mph 10) 1m - 11:29(11:29/m) 159/162bpm [1826b/mi] 90cal 5.22/5.76mph 11) 0.01m - 3(7:35/m) 161/161bpm [1221b/mi] 7.91/5.63mph With Helen and Janet Add a comment	0.1mi, 5:49 Swim - General Split Summary === 1) 0.03m - 1:08(36:18/m) 8cal 24/rpm 2.03/2.25mph 2) 0.05m - 1:53(40:16/m) 13cal 22/rpm 1.49/1.81mph 3) 0.05m - 1:48(38:29/m) 13cal 23/rpm 1.56/2.44mph 4) 0.02m - 1:01(1:05:22/m) 1cal 25/rpm 0.92/0.92mph Add a comment 0mi, 34 Swim - General Split Summary === 1) 0.02m - 34(36:24/m) 4cal 21/rpm 1.65/1.65mph Add a comment 0.1mi, 6:55 Swim - General Split Summary === 1) 0.12m - 6:55(55:43/m) 37cal 32/rpm 1.33/2.88mph Add a comment 0mi, 1:00:00 Cross - Gym PT Add a comment	-	-

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