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Looby Loo F55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
120 -
Miles
11831 -
Miles
0 -
Miles
1729 -
5k
27:24 -
5M
45:24 -
10k
56:38 -
10M
1:36:05 -
Half
2:07:21 -
20M
3:32:20 -
Mara
4:46:06
About Me
Post surgery after a broken arm due to a running fall in November 2019 I am still trying to build up my confidence.
Current Status
If I can stay injury free I’ll have my best year since 2013.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 46 | 27:24
8:49/mi
|
0.00 | 27:24 | 28:12 | 27:34 | 27:58 | 27:55 | 28:46 | 31:45 | 29:27 | 28:48 | 27:54 | ||
5mi | 7 | 45:24
9:05/mi
|
0.00 | 46:28 | 45:38 | 46:03 | 45:24 | 48:52 | |||||||
9km | 1 | 54:03
9:40/mi
|
0.00 | 54:03 | |||||||||||
10km | 21 | 56:38
9:07/mi
|
0.00 | 1:01:10 | 56:38 | 1:01:51 | 57:56 | 58:35 | 1:00:21 | 57:20 | 59:13 | 1:00:10 | 1:01:20 | ||
10mi | 11 | 1:36:05
9:37/mi
|
0.00 | 1:39:46 | 1:47:09 | 1:37:26 | 1:40:44 | 1:36:05 | 1:41:47 | ||||||
13.1mi | 24 | 2:07:21
9:43/mi
|
0.00 | 2:26:46 | 2:16:11 | 2:10:45 | 2:10:31 | 2:13:16 | 2:12:14 | 2:07:21 | 2:13:04 | 2:14:47 | 2:20:12 | 2:17:24 | |
15mi | 3 | 2:30:42
10:03/mi
|
0.00 | 3:00:50 | 2:30:42 | 2:55:11 | |||||||||
20mi | 2 | 3:32:20
10:37/mi
|
0.00 | 3:33:37 | 3:32:20 | ||||||||||
26.2mi | 2 | 4:46:06
10:55/mi
|
0.00 | 4:57:19 | 4:46:06 |
2020 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 25 Dec | 28:42 | 63.05% |
Remembrance Run Essex | 5km | 13 Dec | 27:54 | 64.86% |
St Clare 10k | 10km | 13 Sep | 1:01:20 | 61.74% |
Harlow parkrun | 5km | 14 Mar | 30:03 | 59.51% |
Harlow parkrun | 5km | 7 Mar | 30:26 | 58.76% |
Harlow parkrun | 5km | 22 Feb | 34:21 | 52.06% |
Harlow parkrun | 5km | 8 Feb | 30:19 | 58.99% |
Hamilton Lake parkrun | 5km | 25 Jan | 29:31 | 60.59% |
Hamilton Lake parkrun | 5km | 18 Jan | 30:11 | 59.25% |
Harlow parkrun | 5km | 11 Jan | 30:42 | 58.25% |
Harlow parkrun | 5km | 4 Jan | 31:31 | 56.74% |
2019 |
Distance | Date | Result | WAVA |
Harlow parkrun | 5km | 28 Dec | 32:57 | 54.28% |
Bass Belle 10 | 10mi | 24 Nov | 1:41:47 | 60.17% |
Chelmsford 10k | 10km | 17 Nov | 1:00:10 | 62.13% |
Harlow parkrun | 5km | 16 Nov | 30:20 | 58.96% |
Stevenage Half Marathon | 13.1mi | 3 Nov | 2:17:24 | 58.89% |
Royal Canal parkrun, Kilcock | 5km | 26 Oct | 29:18 | 61.04% |
Sutton Park parkrun | 5km | 21 Sep | 30:42 | 58.25% |
Pleshey Half Marathon | 13.1mi | 15 Sep | 2:28:14 | 54.59% |
Harlow parkrun | 5km | 14 Sep | 32:08 | 55.66% |
Gunpowder parkrun | 5km | 7 Sep | 28:48 | 62.10% |
Gunpowder parkrun | 5km | 31 Aug | 28:54 | 61.88% |
Harlow parkrun | 5km | 24 Aug | 32:26 | 55.14% |
Worcester Pitchcroft parkrun | 5km | 10 Aug | 29:17 | 61.07% |
Harlow parkrun | 5km | 27 Jul | 31:50 | 55.53% |
Felsted 10K | 10km | 21 Jul | 1:03:05 | 58.50% |
Harlow parkrun | 5km | 20 Jul | 30:51 | 57.30% |
Harlow parkrun | 5km | 13 Jul | 30:09 | 58.63% |
Harlow parkrun | 5km | 6 Jul | 31:22 | 56.35% |
Harlow parkrun | 5km | 29 Jun | 32:39 | 54.14% |
Harlow parkrun | 5km | 22 Jun | 31:12 | 56.65% |
Benfleet 15 | 15mi | 20 Jan | 2:55:11 | 52.21% |
2017 |
Distance | Date | Result | WAVA |
Harlow parkrun | 5km | 21 Oct | 29:58 | 58.31% |
Amsterdam Half Marathon | 13.1mi | 15 Oct | 2:20:12 | 56.25% |
Midweek Road Race League | 10km | 28 Jun | 59:13 | 60.76% |
Hatfield Broad Oak 10K Road Race | 10km | 29 May | 1:02:21 | 57.71% |
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 10km | 24 May | 59:34 | 60.41% |
Mid Week Road Race League - Div 2 - Bishops Stortford | 10km | 10 May | 59:28 | 60.51% |
Harlow parkrun | 5km | 15 Apr | 29:27 | 58.66% |
Harlow parkrun | 5km | 8 Apr | 30:16 | 57.08% |
Braintree 5 | 5mi | 2 Apr | 48:52 | 58.42% |
Hatfield Forest parkrun | 5km | 1 Apr | 30:09 | 57.30% |
Harlow parkrun | 5km | 25 Mar | 29:36 | 58.36% |
Harlow parkrun | 5km | 7 Jan | 30:53 | 55.94% |
2016 |
Distance | Date | Result | WAVA |
Harlow parkrun | 5km | 25 Dec | 31:45 | 54.41% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 2:14:47 | 57.06% |
2015 |
Distance | Date | Result | WAVA |
Mid-week Road Race Series Div 2 [Stevenage] | 10km | 12 May | 57:20 | 61.23% |
Hampton Court Palace Half | 13.1mi | 29 Mar | 2:13:04 | 57.09% |
2014 |
Distance | Date | Result | WAVA |
Ware - 'East Herts and West Essex' XC | 4.97mi | 16 Nov | 53:33 | 51.74% |
Stebbing 10 | 10mi | 9 Nov | 1:36:05 | 59.84% |
Bournemouth Half Marathon | 13.1mi | 5 Oct | 2:08:43 | 59.02% |
Pleshey and Essex Half Marathon | 13.1mi | 21 Sep | 2:07:21 | 59.65% |
Walsall Arboretum parkrun | 5km | 13 Sep | 28:46 | 58.71% |
Springfield Striders Friday Night 5 | 5mi | 11 Jul | 45:24 | 60.67% |
Hatfield Broad Oak 10K | 10km | 26 May | 1:00:21 | 57.48% |
Silverstone Half Marathon | 13.1mi | 2 Mar | 2:14:35 | 55.76% |
2013 |
Distance | Date | Result | WAVA |
Bournemouth Half Marathon | 13.1mi | 6 Oct | 2:12:14 | 56.75% |
Harlow Ladies 5K Series (Race 2 of 3) | 5km | 14 Aug | 27:55 | 59.84% |
Harlow Ladies 5K Series (Race 1 of 3) | 5km | 31 Jul | 28:39 | 57.67% |
Mid-week Road Race League [Chingford] - Div 2/Race 2 | 6mi | 29 May | 59:01 | 56.08% |
Silverstone Half Marathon | 13.1mi | 3 Mar | 2:13:29 | 55.55% |
2012 |
Distance | Date | Result | WAVA |
Tui Palma De Mallorca Half Marathon | 13.1mi | 21 Oct | 2:22:55 | 51.88% |
Harlow Ladies 5K Series (Race 3 of 3) | 5km | 12 Jun | 27:58 | 58.45% |
Hatfield Broad Oak 10K Road Race | 10km | 4 Jun | 58:35 | 57.82% |
Edinburgh Half Marathon | 13.1mi | 27 May | 2:17:26 | 53.32% |
Mid Week Road Race League - Div 1 - Stevenage | 10km | 15 May | 59:19 | 57.11% |
Harlow Ladies 5K Series (Race 1 of 3) | 5km | 8 May | 29:21 | 55.69% |
London Marathon | 26.2mi | 22 Apr | 4:46:06 | 53.15% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 2:13:16 | 54.98% |
Essex 20 (Incorporating Essex champs) | 20mi | 4 Mar | 3:32:20 | 53.38% |
Folksworth 15 | 15mi | 22 Jan | 2:30:42 | 55.68% |
2011 |
Distance | Date | Result | WAVA |
Gunpowder parkrun | 5km | 3 Dec | 28:44 | 56.89% |
Gunpowder parkrun | 5km | 26 Nov | 28:35 | 57.19% |
Stebbing 10 | 10mi | 13 Nov | 1:40:44 | 55.06% |
Amsterdam Half Marathon | 13.1mi | 16 Oct | 2:12:49 | 55.17% |
Tiptree 10 | 10mi | 9 Oct | 1:42:50 | 53.93% |
Garden City 10 | 10mi | 25 Sep | 1:41:55 | 54.42% |
Mid Week Road Race League - Mob Match - Trent Park | 9km | 13 Jul | 54:03 | 55.07% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:19:13 | 52.02% |
Midweek League Division 2 Race 4, Welwyn Garden City | 5mi | 29 Jun | 46:03 | 57.79% |
Harlow Ladies 5K Series (Race 3 of 3) | 5km | 7 Jun | 27:35 | 58.63% |
Midweek League Second Division Race 2: Chingford | 6.6mi | 1 Jun | 1:07:54 | 52.37% |
Harlow Ladies 5K Series (Race 2 of 3) | 5km | 24 May | 27:34 | 58.67% |
Royston Midweek League Division 2 | 10km | 17 May | 57:56 | 57.79% |
Harlow Ladies 5K Series (Race 1 of 3) | 5km | 10 May | 28:05 | 57.59% |
St Clare Hospice 10K | 10km | 3 Apr | 59:39 | 56.13% |
Skyline 120 Braintree 5 | 5mi | 27 Mar | 47:42 | 55.79% |
Florette Fradley 10k | 10km | 13 Mar | 59:45 | 56.03% |
Great Bentley Half Marathon | 13.1mi | 6 Feb | 2:10:31 | 55.49% |
2010 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 14 Nov | 1:37:26 | 56.26% |
New Ware 10 | 10mi | 17 Oct | 1:41:23 | 54.07% |
Ingatestone 5 | 5mi | 19 Sep | 45:38 | 58.32% |
Garden City 10 | 10mi | 5 Sep | 1:41:33 | 53.98% |
Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:19:09 | 51.46% |
Hatfield Broad Oak 10K | 10km | 31 May | 1:01:51 | 53.53% |
Great Baddow 10 | 10mi | 23 May | 1:45:33 | 51.35% |
Harlow Ladies 5K Series (Race 1 of 3) | 5km | 4 May | 28:12 | 56.76% |
London Marathon | 26.2mi | 25 Apr | 4:57:19 | 49.93% |
Silverstone Half Marathon | 13.1mi | 14 Mar | 2:10:45 | 54.77% |
Essex 20 | 20mi | 7 Mar | 3:33:37 | 51.83% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 2:15:25 | 52.88% |
Benfleet 15 | 15mi | 24 Jan | 3:00:50 | 45.34% |
2009 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 11 Oct | 2:23:04 | 50.05% |
Run To The Beat | 13.1mi | 27 Sep | 2:21:51 | 50.48% |
Felsted 10k | 10km | 12 Jul | 1:00:30 | 54.15% |
Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:16:11 | 52.03% |
Midweek League Race 4 - Welwyn (Closed Race) | 5mi | 1 Jul | 46:40 | 55.84% |
Stortford 10 | 10mi | 28 Jun | 1:47:09 | 50.06% |
Tilty Hilly 5 | 5mi | 7 Jun | 46:28 | 56.08% |
Midweek League Race 2 - Royston (Closed Race) | 10km | 4 Jun | 56:38 | 57.85% |
Harlow Ladies 5K Series - Race 3 | 5km | 2 Jun | 28:04 | 56.49% |
Hatfield Broad Oak 10k | 10km | 25 May | 57:12 | 57.27% |
Harlow Ladies 5K Series - Race 2 | 5km | 19 May | 27:24 | 57.86% |
Midweek League Race 1 - Bishop's Stortford (Closed Race) | 10km | 13 May | 58:39 | 55.86% |
Harlow Ladies 5K Series - Race 1 | 5km | 5 May | 29:35 | 53.59% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 2:19:10 | 50.92% |
Florette Fradley 10k | 10km | 8 Mar | 1:00:26 | 54.21% |
2008 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 9 Nov | 1:39:46 | 53.76% |
Birmingham Half Marathon | 13.1mi | 26 Oct | 2:26:46 | 48.28% |
Newham 10k Charity Fun Run | 10km | 10 Aug | 1:01:10 | 53.56% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2020 | 49 | 57 | 63 | 80 | 92 | 105 | 101 | 112 | 100 | 101 | 109 | 106 | 1075 |
2020 | 28 | 20 | 21 | 48 | 117 | 46 | 50 | 45 | 86 | 30 | 63 | 11 | 563 |
2019 | 84 | 68 | 54 | 60 | 59 | 70 | 77 | 71 | 88 | 65 | 67 | 13 | 776 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 20 | 0 | 0 | 40 | 82 |
2018 | 70 | 70 | 46 | 59 | 40 | 44 | 57 | 48 | 43 | 83 | 82 | 94 | 736 |
2017 | 58 | 24 | 38 | 53 | 75 | 75 | 83 | 96 | 100 | 76 | 68 | 26 | 773 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 8 | 0 | 0 | 0 | 28 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 80 | 75 | 81 | 50 | 42 | 50 | 38 | 55 | 15 | 12 | 18 | 38 | 554 |
2016 | 0 | 0 | 0 | 0 | 19 | 12 | 54 | 46 | 0 | 12 | 0 | 0 | 143 |
2015 | 97 | 59 | 115 | 101 | 94 | 42 | 39 | 74 | 71 | 86 | 60 | 72 | 912 |
2015 | 0 | 0 | 0 | 0 | 23 | 22 | 137 | 110 | 66 | 0 | 0 | 0 | 358 |
2014 | 85 | 38 | 62 | 57 | 63 | 89 | 72 | 77 | 95 | 109 | 98 | 86 | 931 |
2014 | 0 | 0 | 0 | 7 | 0 | 0 | 20 | 126 | 0 | 0 | 0 | 0 | 153 |
2013 | 101 | 104 | 109 | 102 | 101 | 90 | 88 | 100 | 94 | 110 | 99 | 47 | 1144 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 105 | 128 | 162 | 106 | 94 | 84 | 84 | 83 | 61 | 81 | 82 | 66 | 1134 |
2012 | 11 | 0 | 0 | 0 | 0 | 33 | 49 | 0 | 8 | 0 | 0 | 0 | 101 |
2011 | 144 | 126 | 100 | 100 | 107 | 111 | 111 | 104 | 100 | 104 | 100 | 100 | 1307 |
2011 | 0 | 7 | 13 | 0 | 0 | 14 | 28 | 34 | 3 | 0 | 0 | 11 | 109 |
2010 | 109 | 108 | 113 | 112 | 111 | 163 | 109 | 110 | 91 | 92 | 76 | 70 | 1265 |
2010 | 0 | 14 | 11 | 5 | 0 | 0 | 64 | 51 | 14 | 5 | 0 | 6 | 169 |
2009 | 66 | 13 | 42 | 29 | 85 | 82 | 56 | 84 | 86 | 67 | 85 | 75 | 770 |
2008 | 23 | 0 | 0 | 0 | 12 | 45 | 87 | 75 | 17 | 52 | 24 | 24 | 359 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 12:06(12:06/m) 120/145bpm 68cal 4.96/5.93mph 2) 1m - 11:49(11:49/m) 137/147bpm 83cal 5.08/5.57mph 3) 1m - 12:46(12:46/m) 143/151bpm 90cal 4.7/5.32mph 4) 1m - 12:02(12:02/m) 139/150bpm 81cal 4.98/5.89mph 5) 0.17m - 2:08(12:35/m) 133/145bpm 13cal 4.77/5.13mph With T ![]() |
Split Summary
=== 1) 0.5m - 7:03(14:08/m) 26cal 77/82rpm 4.24/4.91mph 2) 2.02m - 0(0/m) ![]()
Split Summary
=== 1) 1m - 16:54(16:54/m) 92/99bpm 47cal 59/67rpm 3.55/3.88mph 2) 1m - 18:16(18:16/m) 99/126bpm 55cal 59/70rpm 3.28/3.88mph 3) 1m - 19:33(19:33/m) 107/149bpm 65cal 60/124rpm 3.07/4.82mph 4) 1m - 17:52(17:52/m) 102/136bpm 48cal 58/118rpm 3.36/4.03mph 5) 1m - 16:10(16:10/m) 87/103bpm 30cal 60/122rpm 3.71/4.99mph 6) 1m - 16:15(16:15/m) 94/107bpm 39cal 60/116rpm 3.69/4.15mph 7) 0m - 2(11:06/m) 86/86bpm 60/60rpm 5.4/3.55mph ![]() |
Split Summary
=== 1) 2.39m - 24:11(10:08/m) 84/88rpm 5.92/6.39mph ![]() |
Split Summary
=== 1) 1m - 10:47(10:47/m) 138/152bpm 75cal 5.57/6.74mph 2) 1m - 10:17(10:17/m) 146/152bpm 79cal 5.83/6.45mph 3) 1m - 11:04(11:04/m) 153/158bpm 90cal 5.42/5.82mph 4) 1m - 10:27(10:27/m) 151/159bpm 83cal 5.74/6.16mph 5) 1m - 10:31(10:31/m) 151/156bpm 83cal 5.7/6.24mph 6) 1m - 10:12(10:12/m) 151/158bpm 80cal 5.88/6.53mph 7) 1m - 10:20(10:20/m) 152/157bpm 81cal 5.8/6.05mph 8) 1m - 9:57(9:57/m) 153/163bpm 76cal 6.03/6.57mph 9) 0.21m - 1:49(8:51/m) 158/161bpm 14cal 6.77/6.85mph ![]() |
Split Summary
=== 1) 1m - 11:19(11:19/m) 123/145bpm 65cal 5.3/5.95mph 2) 1m - 11:16(11:16/m) 149/157bpm 88cal 5.33/5.76mph 3) 1m - 10:39(10:39/m) 153/158bpm 87cal 5.63/6.12mph 4) 0.32m - 3:31(10:53/m) 151/160bpm 27cal 5.51/6.05mph ![]()
Split Summary
=== 1) 2.87m - 31:22(10:55/m) 79/88rpm 5.49/5.91mph ![]() |
Split Summary
=== 1) 1m - 17:22(17:22/m) 96/112bpm 53cal 60/67rpm 3.45/3.82mph 2) 1m - 16:59(16:59/m) 96/104bpm 47cal 59/66rpm 3.53/3.97mph 3) 1m - 16:37(16:37/m) 93/107bpm 40cal 59/68rpm 3.61/4.03mph 4) 1m - 16:40(16:40/m) 92/103bpm 39cal 58/68rpm 3.6/3.92mph 5) 1m - 16:45(16:45/m) 86/102bpm 34cal 58/68rpm 3.58/3.88mph 6) 1m - 17:19(17:19/m) 92/125bpm 42cal 59/87rpm 3.47/5.26mph 7) 1m - 17:52(17:52/m) 89/102bpm 39cal 60/68rpm 3.36/3.95mph 8) 1m - 17:35(17:35/m) 87/111bpm 37cal 58/64rpm 3.41/3.74mph 9) 1m - 17:42(17:42/m) 86/100bpm 37cal 58/66rpm 3.39/3.99mph 10) 1m - 17:16(17:16/m) 91/102bpm 41cal 58/65rpm 3.47/3.92mph 11) 0.85m - 14:39(17:13/m) 90/100bpm 34cal 60/68rpm 3.49/4.11mph ![]() |
-
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 10:43(10:43/m) 150/163bpm 82cal 5.6/6.91mph 2) 1m - 10:43(10:43/m) 161/165bpm 91cal 5.6/6.05mph 3) 1m - 9:55(9:55/m) 164/170bpm 86cal 6.05/6.37mph 4) 1m - 9:41(9:41/m) 167/169bpm 86cal 6.19/6.55mph 5) 1m - 9:37(9:37/m) 169/175bpm 86cal 6.23/6.97mph 6) 0.31m - 2:49(9:02/m) 170/174bpm 25cal 6.64/6.93mph ![]() |
Split Summary
=== 1) 1.24m - 18:00(14:28/m) 35/85rpm 4.15/5.36mph ![]()
Split Summary
=== 1) 3.13m - 34:58(11:09/m) 82/87rpm 5.38/5.72mph ![]() |
Split Summary
=== 1) 3.13m - 33:33(10:42/m) 85/89rpm 5.6/6.34mph ![]()
Split Summary
=== 1) 2.58m - 30:02(11:39/m) 83/87rpm 5.15/5.61mph Run with Eddie Izzard ![]() |
Split Summary
=== 1) 3.13m - 33:30(10:41/m) 85/88rpm 5.61/6.24mph ![]()
Split Summary
=== 1) 1.05m - 13:18(12:39/m) 76/90rpm 4.75/5.58mph ![]() |
Split Summary
=== 1) 1.02m - 12:57(12:40/m) 80/84rpm 4.74/5.35mph cool down with eddie izzzard ![]()
Split Summary
=== 1) 0.61m - 7:44(12:47/m) 73/84rpm 4.69/5.15mph Warm up waiting for an event to start. ![]()
Split Summary
=== 1) 3.04m - 5:51(1:55/m) 83/89rpm 31.2/6.46mph Was in a race until the tablet went flat. ![]() |
Split Summary
=== 1) 0.52m - 6:43(13:00/m) 80/83rpm 4.61/5.08mph Warm down with Eddie Izzard ![]()
Split Summary
=== 1) 0.5m - 6:04(12:05/m) 80/86rpm 4.96/5.14mph Warm up. ![]()
Split Summary
=== 1) 3.15m - 32:47(10:24/m) 85/87rpm 5.77/6.32mph ![]() |
Split Summary
=== 1) 0.52m - 6:18(12:06/m) 73/84rpm 4.95/6.91mph cool down ![]()
Split Summary
=== 1) 0.51m - 7:14(14:09/m) 66/91rpm 4.24/4.6mph Warm up ![]()
Split Summary
=== 1) 0.62m - 7:14(11:40/m) 48cal 82/83rpm 5.14/5.27mph 2) 0.62m - 6:57(11:10/m) 45cal 82/89rpm 5.37/8.47mph 3) 0.62m - 6:46(10:54/m) 45cal 85/91rpm 5.51/5.71mph 4) 0.62m - 6:40(10:45/m) 45cal 86/87rpm 5.58/5.65mph 5) 0.62m - 6:37(10:38/m) 45cal 86/87rpm 5.64/5.67mph 6) 0.62m - 6:54(11:07/m) 45cal 85/86rpm 5.4/5.67mph 7) 0.02m - 13(12:25/m) 64/84rpm 4.83/5.04mph Group run was progressive until the cool down. ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 0.52m - 6:13(11:56/m) 80/86rpm 5.03/5.67mph Warm down ![]()
Split Summary
=== 1) 3.16m - 33:38(10:39/m) 85/88rpm 5.63/6.21mph ![]() |
Split Summary
=== 1) 0.5m - 7:09(14:21/m) 26cal 76/82rpm 4.18/5.09mph 2) 3.11m - 31:10(10:02/m) 228cal 87/89rpm 5.98/6.34mph 3) 0.25m - 3:37(14:30/m) 10cal 12/89rpm 4.14/6.34mph 4) 0.01m - 17(20:48/m) 20/87rpm 2.88/3.99mph 5k test ![]() |
Split Summary
=== 1) 2.98m - 31:53(10:42/m) 83/88rpm 5.61/6.33mph ![]()
Split Summary
=== 1) 0.51m - 7:01(13:48/m) 67/104rpm 4.35/5.11mph warm up ![]() |
Split Summary
=== 1) 0.56m - 7:56(14:10/m) 31cal 64/83rpm 4.23/4.8mph 2) 0.31m - 2:59(9:43/m) 22cal 85/87rpm 6.18/6.48mph 3) 0.08m - 1:00(13:05/m) 4cal 81/87rpm 4.59/6.2mph 4) 0.2m - 1:59(9:45/m) 14cal 86/89rpm 6.15/6.42mph 5) 0.08m - 1:00(12:59/m) 4cal 81/87rpm 4.62/6.33mph 6) 0.11m - 59(9:15/m) 7cal 88/90rpm 6.48/6.81mph 7) 0.08m - 1:00(12:43/m) 4cal 82/89rpm 4.72/6.8mph 8) 0.14m - 1:59(13:56/m) 8cal 80/82rpm 4.3/4.92mph 9) 0.31m - 2:59(9:41/m) 22cal 88/89rpm 6.2/6.28mph 10) 0.08m - 1:00(12:37/m) 4cal 82/89rpm 4.75/6.19mph 11) 0.21m - 1:59(9:31/m) 15cal 89/90rpm 6.3/6.36mph 12) 0.08m - 59(11:58/m) 5cal 83/89rpm 5.02/6.31mph 13) 0.11m - 1:00(8:59/m) 8cal 89/90rpm 6.68/6.74mph 14) 0.08m - 59(13:06/m) 4cal 39/90rpm 4.58/6.73mph 15) 0.14m - 2:00(14:22/m) 7cal 41/82rpm 4.18/4.36mph 16) 0.01m - 11(14:43/m) 28/79rpm 4.08/4.07mph 30 minute ladder session ![]() |
Split Summary
=== 1) 1m - 17:12(17:12/m) 96/114bpm 52cal 59/72rpm 3.49/4.19mph 2) 1m - 16:19(16:19/m) 101/128bpm 50cal 59/78rpm 3.68/4.05mph 3) 0.72m - 11:33(16:07/m) 105/122bpm 35cal 61/72rpm 3.72/4.55mph ![]()
Split Summary
=== 1) 0.35m - 4:39(13:16/m) 67/84rpm 4.52/5.1mph ![]()
Split Summary
=== 1) 3.23m - 32:46(10:08/m) 87/91rpm 5.92/6.57mph ![]() |
Split Summary
=== 1) 1m - 10:47(10:47/m) 144/157bpm 79cal 5.56/6.45mph 2) 1m - 10:43(10:43/m) 153/161bpm 86cal 5.6/6.3mph 3) 1m - 10:31(10:31/m) 160/163bpm 88cal 5.7/6.14mph 4) 1m - 9:54(9:54/m) 159/163bpm 82cal 6.06/6.32mph 5) 1m - 9:44(9:44/m) 165/174bpm 83cal 6.16/6.72mph 6) 0.04m - 20(8:04/m) 166/168bpm 3cal 7.43/6.91mph ![]() |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 0.99m - 11:25(11:32/m) 147/160bpm 84cal 5.2/5.93mph ![]()
Split Summary
=== 1) 0.33m - 3:00(9:04/m) 166/176bpm 22cal 6.61/7.74mph 2) 0.03m - 15(8:21/m) 176/176bpm 2cal 7.19/6.55mph 3) 0.14m - 2:00(14:15/m) 156/177bpm 15cal 4.21/6.68mph 4) 0.33m - 3:00(9:04/m) 169/178bpm 25cal 6.62/8.12mph 5) 0.03m - 15(8:19/m) 178/179bpm 2cal 7.22/6.7mph 6) 0.14m - 2:00(14:31/m) 161/180bpm 15cal 4.14/6.74mph 7) 0.36m - 3:00(8:21/m) 171/176bpm 26cal 7.19/7.72mph 8) 0.03m - 15(7:52/m) 176/176bpm 2cal 7.63/7.24mph 9) 0.13m - 2:00(14:55/m) 160/179bpm 15cal 4.02/7.31mph 10) 0.34m - 3:00(8:54/m) 170/179bpm 25cal 6.74/8.22mph 11) 0.03m - 15(8:24/m) 177/178bpm 2cal 7.14/6.32mph 12) 0.13m - 2:00(15:16/m) 165/181bpm 16cal 3.93/6.64mph 13) 0.33m - 3:00(8:58/m) 174/186bpm 26cal 6.69/7.93mph 14) 0.03m - 15(8:18/m) 182/182bpm 2cal 7.23/6.72mph 15) 0.13m - 2:00(15:03/m) 162/188bpm 16cal 3.99/6.78mph 16) 0.35m - 3:00(8:28/m) 173/187bpm 26cal 7.09/8.18mph 17) 0.03m - 15(8:09/m) 186/186bpm 2cal 7.36/7.22mph 18) 0.14m - 2:00(14:49/m) 162/189bpm 16cal 4.05/7.31mph Tough today very windy ![]()
Split Summary
=== 1) 1m - 11:42(11:42/m) 144/155bpm 85cal 5.13/6.57mph 2) 0.37m - 4:20(11:47/m) 154/158bpm 34cal 5.09/5.55mph ![]() |
Split Summary
=== 1) 3.09m - 32:56(10:40/m) 86/89rpm 5.63/6.07mph ![]()
Split Summary
=== 1) 0.37m - 4:40(12:28/m) 71/86rpm 4.82/5.07mph warm up ![]() |
Split Summary
=== 1) 1m - 12:04(12:04/m) 141/152bpm 81cal 4.97/6.47mph 2) 1m - 10:49(10:49/m) 148/154bpm 83cal 5.55/6.37mph 3) 1m - 11:44(11:44/m) 157/163bpm 91cal 5.11/5.78mph 4) 1m - 10:51(10:51/m) 157/162bpm 87cal 5.53/6.07mph 5) 0.46m - 4:51(10:32/m) 156/161bpm 38cal 5.69/5.97mph Not as easy as it should have been very windy out there. ![]() |
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Split Summary
=== 1) 1m - 11:37(11:37/m) 143/154bpm 84cal 5.17/6.26mph 2) 1m - 11:39(11:39/m) 148/155bpm 88cal 5.15/5.49mph 3) 1m - 11:20(11:20/m) 149/156bpm 85cal 5.29/5.66mph 4) 1m - 11:31(11:31/m) 149/163bpm 86cal 5.21/5.91mph 5) 1m - 11:34(11:34/m) 150/167bpm 86cal 5.19/5.8mph 6) 0.9m - 10:18(11:29/m) 167/185bpm 85cal 5.23/5.87mph Easy HRM went off at the end ![]() |
Split Summary
=== 1) 1m - 17:30(17:30/m) 97/113bpm 52cal 59/67rpm 3.43/4.47mph 2) 1m - 19:36(19:36/m) 98/132bpm 54cal 59/68rpm 3.06/3.61mph 3) 1m - 17:57(17:57/m) 100/126bpm 48cal 60/68rpm 3.34/3.78mph 4) 1m - 17:44(17:44/m) 100/111bpm 46cal 59/67rpm 3.38/3.74mph 5) 0.33m - 5:28(16:39/m) 104/111bpm 15cal 61/69rpm 3.6/4.05mph ![]()
Split Summary
=== 1) 6.27m - 1:09:10(11:01/m) 85/89rpm 5.44/6.1mph longest ever treadmill run. ![]() |
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