Looby Loo
Last on at 8pm, 9th Dec 2024
F60 Hertfordshire
Bonefish (58)
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Races
319 -
Miles
15762 -
Miles
8 -
Miles
2656 -
Miles
1687 -
WAVA
66.37% -
200m
50 -
800m
4:12 -
Mile
8:53 -
5k
27:24 -
5M
45:24 -
10k
55:47 -
10M
1:36:05 -
Half
2:07:21 -
20M
3:32:20 -
Mara
4:46:06
About Me | |
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I had surgery on a broken arm due to a running fall in November 2019.
Confidence returning slowly. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. My ideal run is one of those when you don't clock watch and run on feel and it just feels good. |
Recent Blogs | |
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parkrun meet. | Feb 2024 |
Osteoporosis | Oct 2021 |
My parkrun |
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Harlow parkrun |
Recent Training | |||
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9th Dec
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General | 4.9mi | 1:28:25 |
8th Dec
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Race | 6.3mi | 1:06:57 |
7th Dec
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parkrun | 3.1mi | 37:32 |
6th Dec
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General | 3.2mi | 35:41 |
5th Dec
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General | 2.8mi | 30:09 |
Planned Races | |
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Queen's parkrun, Belfast | 14th Dec |
Cyclopark parkrun | 25th Jan |
Yarborough Leisure Centre parkrun | 1st Feb |
Great Welsh Half Marathon | 16th Mar |
ABP Southampton Half Marathon | 6th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 9:02 | 3:30 |
5k | 29:34 | 12:18 |
5mi | 50:11 | 20:43 |
10k | 1:03:38 | 25:39 |
10mi | 1:49:20 | 43:42 |
Half | 2:26:15 | 59:35 |
20mi | 3:46:32 | 2:27:12 |
Mara | 4:59:48 | 3:12:00 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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1000 miles in 2024 |
The benefits of giving up alcohol |
Garmin |
parkrun Cafรฉ |
Fetcheveryone Running Club (FERC) |
parkrun thread |
Buddies (10) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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6 Apr | ABP Southampton Half Marathon Confirmed | 13.1mi | ||
16 Mar | Great Welsh Half Marathon Confirmed | 13.1mi | ||
1 Feb | Yarborough Leisure Centre parkrun Confirmed | 5km | ||
25 Jan | Cyclopark parkrun Confirmed | 5km | ||
14 Dec | Queen's parkrun, Belfast Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
8 Dec | Stevenage Winter Half Marathon & 10k | 1:06:55 | 58.21 | 10km |
7 Dec | Gadebridge parkrun | 37:33 | 50.48 | 5km |
30 Nov | Clermont Waterfront parkrun | 31:04 | 61.02 | 5km |
28 Nov | Depot Park parkrun | 30:59 | 61.18 | 5km |
23 Nov | Weedon Island Preserve parkrun | 31:50 | 59.55 | 5km |
16 Nov | Harlow parkrun | 31:43 | 59.77 | 5km |
9 Nov | Queen Elizabeth parkrun | 35:55 | 52.78 | 5km |
2 Nov | Harlow parkrun | 32:25 | 58.48 | 5km |
26 Oct | Letchworth parkrun | 33:35 | 56.45 | 5km |
19 Oct | Nobles parkrun | 31:59 | 59.27 | 5km |
19 Oct | The Doctor K Cup | 31:59 | 59.27 | 5km |
13 Oct | leicester 10k SB | 1:04:07 | 60.75 | 10km |
12 Oct | Abbey Park parkrun | 30:27 | 62.26 | 5km |
5 Oct | naturlehrpfad,Wetzlar | 32:23 | 58.54 | 5km |
3 Oct | Nidda parkrun | 30:25 | 62.32 | 5km |
28 Sep | parkrun Zamek w Malborku | 30:25 | 62.32 | 5km |
21 Sep | Milton Country parkrun | 31:23 | 60.40 | 5km |
14 Sep | Castleblayney parkrun | 32:22 | 58.57 | 5km |
7 Sep | Upton Court parkrun | 30:33 | 62.05 | 5km |
31 Aug | Southend parkrun | 30:34 | 62.02 | 5km |
24 Aug | Inis Meรกin parkrun | 30:44 | 61.68 | 5km |
17 Aug | Isabel Trail parkrun | 29:45 | 63.72 | 5km |
10 Aug | Dundalk parkrun | 30:58 | 61.22 | 5km |
3 Aug | Tamworth Castle Grounds parkrun | 31:24 | 59.63 | 5km |
27 Jul | Sunny Hill parkrun | 32:12 | 58.15 | 5km |
20 Jul | Strathclyde parkrun | 30:25 | 61.56 | 5km |
13 Jul | Harwich parkrun | 30:32 | 61.32 | 5km |
6 Jul | Ekebergsletta parkrun | 30:56 | 60.53 | 5km |
29 Jun | Great Dunmow parkrun | 33:26 | 56.00 | 5km |
22 Jun | Perry Hall parkrun | 39:07 | 47.87 | 5km |
15 Jun | Porch Field parkrun | 31:17 | 59.85 | 5km |
8 Jun | Fairview parkrun | 31:13 | 59.98 | 5km |
1 Jun | Burnham-on-Crouch parkrun | 31:13 | 59.98 | 5km |
1 Jun | June Virtual Mile SB | 9:06 | 58.89 | 1mi |
25 May | Corby parkrun | 31:46 | 58.94 | 5km |
18 May | Hasenheide parkrun | 30:07 | 62.17 | 5km |
11 May | Wanstead Flats parkrun | 32:24 | 57.79 | 5km |
4 May | Parkville parkrun | 30:41 | 61.02 | 5km |
1 May | May Virtual Mile | 9:26 | 56.80 | 1mi |
27 Apr | Whangarei parkrun | 30:52 | 60.66 | 5km |
20 Apr | Waitangi parkrun | 30:31 | 61.35 | 5km |
13 Apr | Presint 18 parkrun, Putrajaya | 32:37 | 57.40 | 5km |
6 Apr | Beckton parkrun | 30:54 | 60.59 | 5km |
30 Mar | Barking parkrun | 30:34 | 61.25 | 5km |
23 Mar | Edwin Carolan Community parkrun | 29:53 | 62.65 | 5km |
17 Mar | Great Welsh Marathon SB | 5:03:13 | 57.72 | 26.2mi |
16 Mar | Sandy Water parkrun | 31:44 | 59.00 | 5km |
9 Mar | Victoria Dock parkrun | 29:56 | 62.55 | 5km |
2 Mar | Laytown Beach parkrun | 32:05 | 58.36 | 5km |
1 Mar | March Virtual Mile | 9:08 | 58.67 | 1mi |
25 Feb | Rock n Roll Las Vegas HM SB | 2:29:01 | 56.26 | 13.1mi |
10 Feb | Basildon parkrun | 31:49 | 58.85 | 5km |
27 Jan | Harrow Lodge parkrun | 31:16 | 59.88 | 5km |
20 Jan | Cannon Hill parkrun, Birmingham | 29:55 | 62.58 | 5km |
13 Jan | Donabate parkrun SB | 29:14 | 64.05 | 5km |
6 Jan | Southwark parkrun | 30:36 | 61.19 | 5km |
1 Jan | Billericay parkrun | 30:37 | 61.15 | 5km |
1 Jan | January Virtual Mile | 9:13 | 58.14 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Walthamstow parkrun | 32:41 | 57.29 | 5km |
25 Dec | Harlow parkrun | 31:20 | 59.76 | 5km |
23 Dec | Harlow parkrun | 30:47 | 60.82 | 5km |
16 Dec | Pymmes parkrun | 30:21 | 61.69 | 5km |
9 Dec | Deerpark parkrun, Carlanstown | 30:31 | 61.35 | 5km |
2 Dec | Salcey Forest parkrun | 31:19 | 59.79 | 5km |
25 Nov | Danehy Park parkrun | 30:36 | 61.19 | 5km |
23 Nov | Jamaica Pond parkrun | 30:16 | 61.86 | 5km |
18 Nov | Harlow parkrun | 31:44 | 59.00 | 5km |
11 Nov | Warwick Racecourse parkrun | 30:08 | 62.13 | 5km |
4 Nov | Mile End parkrun | 30:31 | 61.35 | 5km |
1 Nov | November Virtual Mile SB | 9:14 | 58.04 | 1mi |
28 Oct | Thames Path parkrun, Woolwich | 30:31 | 61.35 | 5km |
21 Oct | Clacton Seafront parkrun | 30:38 | 61.12 | 5km |
8 Oct | Tiptree 10 SB | 1:49:30 | 58.09 | 10mi |
7 Oct | Rickmansworth parkrun | 31:16 | 59.88 | 5km |
3 Oct | Rheinpark parkrun | 30:41 | 61.02 | 5km |
1 Oct | leicester 10k | 1:04:27 | 59.66 | 10km |
1 Oct | October Virtual Mile | 9:21 | 57.31 | 1mi |
30 Sep | Dishley parkrun, Loughborough | 31:38 | 59.19 | 5km |
23 Sep | Dunstable Downs parkrun | 32:28 | 57.67 | 5km |
16 Sep | Harlow parkrun | 31:04 | 60.27 | 5km |
9 Sep | Ardgillan parkrun | 31:33 | 59.34 | 5km |
2 Sep | Wimpole Estate parkrun | 30:54 | 60.59 | 5km |
26 Aug | Northala Fields parkrun SB | 29:27 | 63.58 | 5km |
19 Aug | Jersey Farm parkrun | 31:19 | 59.79 | 5km |
12 Aug | Kettering parkrun | 29:59 | 62.45 | 5km |
5 Aug | East Park parkrun | 30:10 | 61.31 | 5km |
29 Jul | Bushy parkrun | 31:09 | 59.37 | 5km |
22 Jul | Zuiderpark parkrun | 29:40 | 62.34 | 5km |
15 Jul | Harlow parkrun | 31:55 | 57.95 | 5km |
12 Jul | Midweek Road Race League Mob Match | 1:06:16 | 57.29 | 10km |
8 Jul | Malahide parkrun | 29:55 | 61.82 | 5km |
1 Jul | Clare Castle parkrun | 31:50 | 58.10 | 5km |
24 Jun | Harlow parkrun | 31:41 | 58.38 | 5km |
23 Jun | Friday Night 5 SB | 49:36 | 61.04 | 5mi |
17 Jun | Skipton parkrun | 30:49 | 60.02 | 5km |
10 Jun | Maldon Prom parkrun | 33:38 | 54.99 | 5km |
6 Jun | Vรคxjรถsjรถn parkrun | 33:06 | 55.88 | 5km |
5 Jun | Fรฆlledparken parkrun | 31:34 | 58.59 | 5km |
3 Jun | Harlow parkrun | 29:42 | 62.27 | 5km |
27 May | Chelmsford Central parkrun | 30:13 | 61.21 | 5km |
20 May | Alton Water parkrun | 32:23 | 57.11 | 5km |
17 May | Midweek Road Race League (Divs 2&3) Stevenage #1 SB | 1:01:04 | 62.16 | 10km |
13 May | Grovelands parkrun, Enfield | 30:44 | 60.18 | 5km |
6 May | Harlow parkrun | 32:25 | 57.05 | 5km |
29 Apr | Harlow parkrun | 31:03 | 59.57 | 5km |
22 Apr | Oldbridge parkrun | 30:38 | 60.38 | 5km |
15 Apr | Raphael parkrun | 29:56 | 61.79 | 5km |
8 Apr | Harlow parkrun | 30:21 | 60.94 | 5km |
2 Apr | ABP Southampton Half Marathon SB | 2:24:38 | 57.19 | 13.1mi |
1 Apr | Moors Valley parkrun | 31:25 | 58.87 | 5km |
18 Mar | South Woodham Ferrers parkrun | 32:00 | 57.80 | 5km |
11 Mar | Oldbridge parkrun | 30:56 | 59.79 | 5km |
4 Mar | Harlow parkrun | 30:22 | 60.91 | 5km |
25 Feb | Irchester Country parkrun | 30:56 | 59.79 | 5km |
18 Feb | Harlow parkrun | 31:36 | 58.53 | 5km |
11 Feb | Westmill parkrun | 33:36 | 55.05 | 5km |
28 Jan | Queens Domain parkrun | 32:47 | 56.42 | 5km |
21 Jan | Hamilton Lake parkrun | 44:13 | 41.83 | 5km |
14 Jan | Kapiti Coast parkrun | 30:36 | 60.44 | 5km |
7 Jan | University of Waikato parkrun | 31:09 | 59.37 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun | 30:55 | 59.82 | 5km |
24 Dec | Harlow parkrun | 31:17 | 59.12 | 5km |
10 Dec | Oak Hill parkrun | 30:11 | 61.28 | 5km |
4 Dec | Xc race - Bishops Stortford PB | 52:15 | 54.94 | 4.75mi |
3 Dec | 200m Crackers to try it PB | 50 | 59.57 | 200m |
3 Dec | Jingle 800m Crackerfest PB | 4:12 | 57.86 | 800m |
3 Dec | Coldham's Common parkrun | 30:03 | 61.55 | 5km |
3 Dec | Jingle Mile : It's Happening Again PB | 8:53 | 59.59 | 1mi |
26 Nov | Harlow parkrun | 30:09 | 61.34 | 5km |
19 Nov | Tolka Valley parkrun | 29:20 | 63.05 | 5km |
12 Nov | Wickford Memorial parkrun | 30:26 | 60.77 | 5km |
5 Nov | Leavesden Country parkrun | 30:45 | 60.15 | 5km |
29 Oct | Lordship Recreation Ground parkrun | 30:06 | 61.45 | 5km |
22 Oct | Castle Park parkrun | 31:27 | 58.81 | 5km |
15 Oct | St Albans parkrun | 30:26 | 60.77 | 5km |
8 Oct | Roosevelt Island DC parkrun | 31:45 | 58.25 | 5km |
1 Oct | Aldenham parkrun | 32:02 | 57.74 | 5km |
24 Sep | Richmond Olympic parkrun | 29:53 | 61.89 | 5km |
10 Sep | Central parkrun, Burnaby | 30:58 | 59.73 | 5km |
3 Sep | Roding Valley parkrun | 30:05 | 61.48 | 5km |
27 Aug | Hartstown parkrun | 28:40 | 64.52 | 5km |
20 Aug | Shanganagh parkrun | 29:04 | 63.63 | 5km |
13 Aug | Penrhyn parkrun | 31:04 | 59.53 | 5km |
6 Aug | Brentwood parkrun | 31:57 | 57.19 | 5km |
30 Jul | Brixworth Country parkrun | 29:39 | 61.63 | 5km |
23 Jul | Valentines parkrun | 29:27 | 62.05 | 5km |
17 Jul | Felsted 10k | 1:06:33 | 56.32 | 10km |
16 Jul | Westmill parkrun | 32:10 | 56.81 | 5km |
9 Jul | Gunpowder parkrun SB | 28:27 | 64.23 | 5km |
2 Jul | York parkrun | 29:20 | 62.29 | 5km |
25 Jun | Guernsey parkrun | 30:09 | 60.61 | 5km |
18 Jun | Cassiobury parkrun | 29:12 | 62.58 | 5km |
15 Jun | Midweek Race League (Div 3) Stevenage #3 SB | 58:32 | 64.04 | 10km |
11 Jun | Sandwell Valley parkrun | 31:20 | 58.32 | 5km |
4 Jun | Markshall Estate parkrun | 29:00 | 63.01 | 5km |
28 May | Sizewell parkrun | 30:54 | 59.14 | 5km |
14 May | Panshanger parkrun | 30:05 | 60.74 | 5km |
7 May | Holkham parkrun | 29:59 | 60.94 | 5km |
30 Apr | Porterstown parkrun | 28:54 | 63.23 | 5km |
24 Apr | Shakespeare half marathon | 2:22:00 | 57.48 | 13.1mi |
16 Apr | Harlow parkrun | 29:58 | 60.98 | 5km |
9 Apr | Chasewater parkrun | 29:40 | 61.59 | 5km |
26 Mar | Harlow parkrun | 29:45 | 61.42 | 5km |
19 Mar | Castle Park parkrun | 31:18 | 58.38 | 5km |
12 Mar | Harlow parkrun | 30:33 | 59.81 | 5km |
6 Mar | Essex 20 SB | 3:32:29 | 60.28 | 20mi |
5 Mar | Westmill parkrun | 33:44 | 54.17 | 5km |
27 Feb | Welwyn Half Marathon SB | 2:19:07 | 58.67 | 13.1mi |
26 Feb | Harlow parkrun | 29:25 | 62.12 | 5km |
19 Feb | Barclay parkrun | 30:33 | 59.81 | 5km |
12 Feb | Derry City parkrun | 32:14 | 56.69 | 5km |
5 Feb | The Leas parkrun, Minster | 29:39 | 61.63 | 5km |
22 Jan | Stevenage parkrun | 29:51 | 61.22 | 5km |
15 Jan | Oldbridge parkrun | 29:40 | 61.59 | 5km |
8 Jan | Great Notley parkrun | 30:40 | 59.59 | 5km |
1 Jan | Castle Park parkrun | 31:50 | 57.40 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Great Dunmow parkrun | 30:50 | 59.26 | 5km |
11 Dec | Harlow parkrun | 29:57 | 61.01 | 5km |
4 Dec | Gunpowder parkrun | 28:58 | 63.08 | 5km |
27 Nov | Harlow parkrun | 29:58 | 60.98 | 5km |
21 Nov | Stevenage Half SB | 2:14:16 | 60.79 | 13.1mi |
20 Nov | Harlow parkrun | 30:58 | 59.01 | 5km |
14 Nov | Stebbing 10 SB | 1:40:44 | 61.50 | 10mi |
13 Nov | Castle Park parkrun | 31:08 | 58.69 | 5km |
6 Nov | Great Dunmow parkrun | 31:28 | 58.07 | 5km |
30 Oct | Harlow parkrun | 29:55 | 61.08 | 5km |
23 Oct | Pendle parkrun | 32:00 | 57.10 | 5km |
16 Oct | Harlow parkrun | 29:24 | 62.15 | 5km |
9 Oct | Navan parkrun | 29:41 | 61.56 | 5km |
25 Sep | Harlow parkrun | 31:30 | 58.01 | 5km |
11 Sep | Harlow parkrun | 29:28 | 62.01 | 5km |
4 Sep | Gorleston Cliffs parkrun | 28:52 | 63.30 | 5km |
21 Aug | Harlow parkrun | 29:06 | 62.79 | 5km |
14 Aug | Jersey parkrun | 29:42 | 61.52 | 5km |
7 Aug | Harlow parkrun | 30:27 | 59.30 | 5km |
31 Jul | Harlow parkrun | 30:28 | 59.26 | 5km |
14 Apr | RunThrough Chase The Sun Olympic Park 5k & 10k PB | 55:47 | 66.37 | 10km |
6 Mar | Fake parkrun SB | 28:03 | 64.37 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:42 | 62.91 | 5km |
13 Dec | Remembrance Run Essex 5k SB | 27:54 | 64.72 | 5km |
13 Sep | St Clare 10k SB | 1:01:20 | 60.36 | 10km |
14 Mar | Harlow parkrun | 30:03 | 59.38 | 5km |
7 Mar | Harlow parkrun | 30:26 | 58.63 | 5km |
22 Feb | Harlow parkrun | 34:21 | 51.95 | 5km |
15 Feb | Harlow parkrun | 31:29 | 56.68 | 5km |
8 Feb | Harlow parkrun | 30:19 | 58.86 | 5km |
25 Jan | Hamilton Lake parkrun | 29:31 | 60.45 | 5km |
18 Jan | Hamilton Lake parkrun | 30:11 | 59.12 | 5km |
11 Jan | Harlow parkrun | 30:42 | 58.12 | 5km |
4 Jan | Harlow parkrun | 31:31 | 56.62 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Harlow parkrun | 32:57 | 54.15 | 5km |
24 Nov | Bass Belle 10 SB | 1:41:47 | 59.34 | 10mi |
17 Nov | Chelmsford 10k SB | 1:00:10 | 60.78 | 10km |
16 Nov | Harlow parkrun | 30:20 | 58.82 | 5km |
3 Nov | Stevenage Half Marathon SB | 2:17:24 | 57.88 | 13.1mi |
26 Oct | Royal Canal parkrun, Kilcock | 29:18 | 60.90 | 5km |
21 Sep | Sutton Park parkrun | 30:42 | 58.12 | 5km |
15 Sep | Pleshey Half Marathon | 2:28:14 | 53.65 | 13.1mi |
14 Sep | Harlow parkrun | 32:08 | 55.53 | 5km |
7 Sep | Gunpowder parkrun SB | 28:48 | 61.96 | 5km |
31 Aug | Gunpowder parkrun | 28:54 | 61.74 | 5km |
24 Aug | Harlow parkrun | 32:26 | 55.02 | 5km |
10 Aug | Worcester Pitchcroft parkrun | 29:17 | 60.93 | 5km |
27 Jul | Harlow parkrun | 31:50 | 55.40 | 5km |
21 Jul | Felsted 10K | 1:03:05 | 57.27 | 10km |
20 Jul | Harlow parkrun | 30:51 | 57.17 | 5km |
13 Jul | Harlow parkrun | 30:09 | 58.50 | 5km |
6 Jul | Harlow parkrun | 31:22 | 56.23 | 5km |
29 Jun | Harlow parkrun | 32:39 | 54.02 | 5km |
22 Jun | Harlow parkrun | 31:12 | 56.53 | 5km |
20 Jan | Benfleet 15 SB | 2:55:11 | 51.81 | 15mi |
2017 | Result | WAVA | Distance | |
21 Oct | Harlow parkrun | 29:58 | 58.18 | 5km |
15 Oct | Amsterdam Half Marathon SB | 2:20:12 | 55.31 | 13.1mi |
28 Jun | Midweek Road Race League SB | 59:13 | 59.56 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 1:02:21 | 56.57 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 59:34 | 59.21 | 10km |
10 May | Mid Week Road Race League - Div 2 - Bishops Stortford | 59:28 | 59.31 | 10km |
15 Apr | Harlow parkrun SB | 29:27 | 58.53 | 5km |
8 Apr | Harlow parkrun | 30:16 | 56.95 | 5km |
2 Apr | Braintree 5 SB | 48:52 | 57.62 | 5mi |
1 Apr | Hatfield Forest parkrun | 30:09 | 57.17 | 5km |
25 Mar | Harlow parkrun | 29:36 | 58.23 | 5km |
7 Jan | Harlow parkrun | 30:53 | 55.81 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun SB | 31:45 | 54.29 | 5km |
13 Mar | Silverstone Half Marathon SB | 2:14:47 | 56.13 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 May | Mid-week Road Race Series Div 2 [Stevenage] SB | 57:20 | 60.11 | 10km |
29 Mar | Hampton Court Palace Half SB | 2:13:04 | 56.16 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Ware - 'East Herts and West Essex' XC | 53:33 | 51.08 | 4.97mi |
9 Nov | Stebbing 10 PB | 1:36:05 | 59.13 | 10mi |
5 Oct | Bournemouth Half Marathon | 2:08:43 | 58.06 | 13.1mi |
21 Sep | Pleshey and Essex Half Marathon PB | 2:07:21 | 58.69 | 13.1mi |
13 Sep | Walsall Arboretum parkrun SB | 28:46 | 58.58 | 5km |
11 Jul | Springfield Striders Friday Night 5 PB | 45:24 | 59.93 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 1:00:21 | 56.45 | 10km |
2 Mar | Silverstone Half Marathon | 2:14:35 | 54.87 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Half Marathon SB | 2:12:14 | 55.85 | 13.1mi |
14 Aug | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:55 | 59.70 | 5km |
31 Jul | Harlow Ladies 5K Series (Race 1 of 3) | 28:39 | 57.54 | 5km |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 59:01 | 55.05 | 6mi |
3 Mar | Silverstone Half Marathon | 2:13:29 | 54.67 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Tui Palma De Mallorca Half Marathon | 2:22:55 | 51.06 | 13.1mi |
12 Jun | Harlow Ladies 5K Series (Race 3 of 3) SB | 27:58 | 58.31 | 5km |
4 Jun | Hatfield Broad Oak 10K Road Race SB | 58:35 | 56.86 | 10km |
27 May | Edinburgh Half Marathon | 2:17:26 | 52.48 | 13.1mi |
15 May | Mid Week Road Race League - Div 1 - Stevenage | 59:19 | 56.16 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) | 29:21 | 55.57 | 5km |
22 Apr | London Marathon PB | 4:46:06 | 52.13 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 2:13:16 | 54.12 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) PB | 3:32:20 | 53.05 | 20mi |
22 Jan | Folksworth 15 PB | 2:30:42 | 55.26 | 15mi |
2011 | Result | WAVA | Distance | |
3 Dec | Gunpowder parkrun | 28:44 | 56.76 | 5km |
26 Nov | Gunpowder parkrun | 28:35 | 57.06 | 5km |
13 Nov | Stebbing 10 SB | 1:40:44 | 54.46 | 10mi |
16 Oct | Amsterdam Half Marathon | 2:12:49 | 54.31 | 13.1mi |
9 Oct | Tiptree 10 | 1:42:50 | 53.35 | 10mi |
25 Sep | Garden City 10 | 1:41:55 | 53.83 | 10mi |
13 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 54:03 | 54.68 | 9km |
2 Jul | Birmingham Black Country Half Marathon | 2:19:13 | 51.22 | 13.1mi |
29 Jun | Midweek League Division 2 Race 4, Welwyn Garden City SB | 46:03 | 57.16 | 5mi |
7 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 27:35 | 58.50 | 5km |
1 Jun | Midweek League Second Division Race 2: Chingford | 1:07:54 | 51.72 | 6.6mi |
24 May | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:34 | 58.53 | 5km |
17 May | Royston Midweek League Division 2 SB | 57:56 | 56.89 | 10km |
10 May | Harlow Ladies 5K Series (Race 1 of 3) | 28:05 | 57.46 | 5km |
3 Apr | St Clare Hospice 10K | 59:39 | 55.25 | 10km |
27 Mar | Skyline 120 Braintree 5 | 47:42 | 55.19 | 5mi |
13 Mar | Florette Fradley 10k | 59:45 | 55.16 | 10km |
6 Feb | Great Bentley Half Marathon SB | 2:10:31 | 54.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stebbing 10 SB | 1:37:26 | 55.67 | 10mi |
17 Oct | New Ware 10 | 1:41:23 | 53.51 | 10mi |
19 Sep | Ingatestone 5 SB | 45:38 | 57.68 | 5mi |
5 Sep | Garden City 10 | 1:41:33 | 53.42 | 10mi |
3 Jul | Birmingham Black Country Half Marathon | 2:19:09 | 50.69 | 13.1mi |
31 May | Hatfield Broad Oak 10K SB | 1:01:51 | 52.75 | 10km |
23 May | Great Baddow 10 | 1:45:33 | 50.86 | 10mi |
4 May | Harlow Ladies 5K Series (Race 1 of 3) SB | 28:12 | 56.64 | 5km |
25 Apr | London Marathon SB | 4:57:19 | 48.98 | 26.2mi |
14 Mar | Silverstone Half Marathon SB | 2:10:45 | 53.95 | 13.1mi |
7 Mar | Essex 20 SB | 3:33:37 | 51.52 | 20mi |
7 Feb | Great Bentley Half Marathon | 2:15:25 | 52.09 | 13.1mi |
24 Jan | Benfleet 15 SB | 3:00:50 | 45.03 | 15mi |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon | 2:23:04 | 49.31 | 13.1mi |
27 Sep | Run To The Beat | 2:21:51 | 49.73 | 13.1mi |
12 Jul | Felsted 10k | 1:00:30 | 53.42 | 10km |
4 Jul | Birmingham Black Country Half Marathon SB | 2:16:11 | 51.28 | 13.1mi |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) | 46:40 | 55.31 | 5mi |
28 Jun | Stortford 10 SB | 1:47:09 | 49.60 | 10mi |
7 Jun | Tilty Hilly 5 SB | 46:28 | 55.55 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) SB | 56:38 | 57.07 | 10km |
2 Jun | Harlow Ladies 5K Series - Race 3 | 28:04 | 56.36 | 5km |
25 May | Hatfield Broad Oak 10k | 57:12 | 56.50 | 10km |
19 May | Harlow Ladies 5K Series - Race 2 PB | 27:24 | 57.73 | 5km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 58:39 | 55.10 | 10km |
5 May | Harlow Ladies 5K Series - Race 1 | 29:35 | 53.47 | 5km |
15 Mar | Silverstone Half Marathon | 2:19:10 | 50.18 | 13.1mi |
8 Mar | Florette Fradley 10k | 1:00:26 | 53.48 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:39:46 | 53.28 | 10mi |
26 Oct | Birmingham Half Marathon SB | 2:26:46 | 47.58 | 13.1mi |
10 Aug | Newham 10k Charity Fun Run SB | 1:01:10 | 52.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 26 | 28 | 30 | 10 | 36 | 38 | 17 | 16 | 15 | 21 | 5 | 269 |
2024 | 122 | 109 | 88 | 49 | 72 | 78 | 72 | 81 | 92 | 74 | 78 | 28 | 942 |
2024 | 0 | 0 | 0 | 28 | 28 | 8 | 13 | 14 | 0 | 0 | 0 | 0 | 90 |
2023 | 31 | 20 | 35 | 36 | 36 | 46 | 28 | 19 | 13 | 23 | 14 | 21 | 319 |
2023 | 45 | 63 | 83 | 79 | 56 | 57 | 87 | 93 | 82 | 69 | 108 | 98 | 920 |
2023 | 0 | 10 | 0 | 0 | 37 | 30 | 0 | 0 | 0 | 10 | 0 | 0 | 87 |
2022 | 24 | 23 | 30 | 46 | 71 | 63 | 41 | 68 | 34 | 3 | 12 | 10 | 425 |
2022 | 101 | 100 | 134 | 89 | 80 | 77 | 72 | 67 | 54 | 82 | 81 | 64 | 1000 |
2022 | 14 | 6 | 35 | 46 | 135 | 135 | 153 | 10 | 40 | 19 | 45 | 30 | 669 |
2021 | 27 | 32 | 4 | 34 | 9 | 5 | 15 | 26 | 15 | 8 | 3 | 10 | 188 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 2.4 | 4.6 | 0.8 | 0 | 0 | 0 | 0 | 8 |
2021 | 114 | 116 | 107 | 100 | 100 | 100 | 108 | 101 | 63 | 106 | 100 | 102 | 1217 |
2021 | 0 | 0 | 28 | 14 | 24 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 81 |
2020 | 2 | 0 | 8 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 17 | 24 | 91 |
2020 | 49 | 57 | 63 | 80 | 92 | 105 | 101 | 112 | 100 | 101 | 109 | 106 | 1075 |
2020 | 28 | 20 | 21 | 48 | 117 | 46 | 50 | 45 | 86 | 30 | 63 | 11 | 563 |
2019 | 0 | 0 | 9 | 0 | 7 | 3 | 0 | 11 | 5 | 0 | 0 | 100 | 135 |
2019 | 84 | 68 | 54 | 60 | 59 | 70 | 77 | 71 | 88 | 65 | 67 | 13 | 776 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 20 | 0 | 0 | 40 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 0 | 13 | 0 | 42 |
2018 | 70 | 70 | 46 | 59 | 40 | 44 | 57 | 48 | 43 | 78 | 82 | 94 | 732 |
2017 | 0 | 19 | 10 | 0 | 18 | 28 | 3 | 0 | 0 | 11 | 0 | 0 | 88 |
2017 | 58 | 24 | 38 | 53 | 75 | 75 | 83 | 96 | 100 | 76 | 68 | 26 | 773 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 8 | 0 | 0 | 0 | 28 |
2016 | 17 | 0 | 0 | 0 | 0 | 12 | 23 | 20 | 0 | 0 | 0 | 0 | 72 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 80 | 75 | 81 | 46 | 42 | 50 | 38 | 55 | 15 | 12 | 18 | 38 | 550 |
2016 | 0 | 0 | 0 | 0 | 19 | 12 | 54 | 46 | 0 | 12 | 0 | 0 | 143 |
2015 | 0 | 0 | 0 | 0 | 4 | 37 | 0 | 0 | 1 | 0 | 0 | 5 | 47 |
2015 | 86 | 59 | 115 | 101 | 94 | 42 | 39 | 74 | 71 | 86 | 60 | 72 | 900 |
2015 | 0 | 0 | 0 | 0 | 23 | 22 | 137 | 110 | 66 | 0 | 0 | 0 | 358 |
2014 | 0 | 0 | 1 | 2 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 9 |
2014 | 85 | 38 | 62 | 57 | 63 | 89 | 72 | 77 | 95 | 97 | 84 | 78 | 897 |
2014 | 0 | 0 | 0 | 7 | 0 | 0 | 20 | 126 | 0 | 0 | 0 | 0 | 153 |
2013 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 101 | 104 | 109 | 102 | 101 | 90 | 88 | 100 | 94 | 110 | 99 | 47 | 1144 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 105 | 128 | 162 | 106 | 94 | 84 | 84 | 83 | 61 | 81 | 82 | 66 | 1134 |
2012 | 11 | 0 | 0 | 0 | 0 | 33 | 49 | 0 | 8 | 0 | 0 | 0 | 101 |
2011 | 144 | 126 | 100 | 100 | 107 | 111 | 111 | 104 | 100 | 104 | 100 | 100 | 1307 |
2011 | 0 | 7 | 13 | 0 | 0 | 14 | 28 | 34 | 3 | 0 | 0 | 11 | 109 |
2010 | 109 | 108 | 113 | 112 | 111 | 163 | 109 | 110 | 91 | 92 | 76 | 70 | 1265 |
2010 | 0 | 14 | 11 | 5 | 0 | 0 | 64 | 51 | 14 | 5 | 0 | 6 | 169 |
2009 | 66 | 13 | 42 | 29 | 85 | 82 | 56 | 84 | 86 | 67 | 85 | 75 | 770 |
2008 | 23 | 0 | 0 | 0 | 12 | 45 | 87 | 75 | 17 | 52 | 24 | 24 | 359 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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1) 1mi - 19:06(19:06/mi) 97/119bpm [1853b/mi] 75cal 46/66rpm
2) 1mi - 28:01(28:01/mi) 84/104bpm [2353b/mi] 81cal 34/79rpm 3) 0.47mi - 9:03(19:05/mi) 93/120bpm [1775b/mi] 37cal 36/110rpm Add a comment
1) 1mi - 11:53(11:53/mi) 142/152bpm [1688b/mi] 87cal 184/264W
2) 1mi - 11:35(11:35/mi) 144/153bpm [1668b/mi] 87cal 180/226W 3) 1mi - 11:38(11:38/mi) 157/162bpm [1827b/mi] 94cal 195/245W 4) 0.88mi - 9:54(11:18/mi) 155/159bpm [1751b/mi] 79cal 184/222W 5) 1mi - 10:58(10:58/mi) 158/163bpm [1732b/mi] 88cal 186/259W 6) 0.39mi - 4:23(11:07/mi) 160/163bpm [1779b/mi] 36cal 191/239W 13th Nov 2024, 11:15am
Mrs Jigs (Luverlylegs) wrote: Nice miles ๐ xx13th Nov 2024, 11:19am
Looby Loo wrote: Thanks Iโm trying to build up with easy miles.13th Nov 2024, 11:48am
Mrs Jigs (Luverlylegs) wrote: Good idea ๐ฌ13th Nov 2024, 1:05pm
Jingle Jaks wrote: Nice, well done ๐ 13th Nov 2024, 4:02pm
Looby Loo wrote: Thanks both x Add a comment
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1) 1mi - 11:16(11:16/mi) 137/161bpm [1543b/mi] 85cal 197/241W
2) 1mi - 10:36(10:36/mi) 160/166bpm [1696b/mi] 89cal 200/262W 3) 1mi - 10:17(10:17/mi) 156/168bpm [1604b/mi] 84cal 201/265W 4) 1mi - 9:51(9:51/mi) 167/172bpm [1646b/mi] 85cal 212/249W 5) 0mi - 2(7:24/mi) 170/170bpm [1259b/mi] 218/219W From Tesco before shopping. Add a comment
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1) 1mi - 10:27(10:27/mi) 161/170bpm [1682b/mi] 85cal 195/294W
2) 1mi - 10:40(10:40/mi) 171/178bpm [1823b/mi] 91cal 197/269W 3) 1mi - 9:56(9:56/mi) 165/180bpm [1639b/mi] 85cal 215/295W 4) 0.08mi - 41(8:31/mi) 178/181bpm [1517b/mi] 6cal 224/256W 16th Nov 2024, 10:18am
Mrs Jigs (Luverlylegs) wrote: What was the course like?16th Nov 2024, 10:35am
Night-owl wrote: My local ๐
How did you find it? Was going to go but have a dodgy itb didn't want to risk it. Would of been nice to meet you 16th Nov 2024, 11:39am
Lesley C wrote: Well done! 16th Nov 2024, 12:49pm
Looby Loo wrote: Oops we changed plans last minute so ended up home at Harlow. Weโll be coming to Thurrock soon Night-Owl so will let you know when. Thanks16th Nov 2024, 1:43pm
Night-owl wrote: No worries and thank you 16th Nov 2024, 2:41pm
Mrs Jigs (Luverlylegs) wrote: Twice in as many weeks!! 16th Nov 2024, 5:47pm
Looby Loo wrote: I know we had Sadie and Laura visiting so was able to leave Sadie with people we know ๐ Add a comment
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1) 1mi - 12:11(12:11/mi) 139/150bpm [1693b/mi] 89cal 176/202W
2) 1mi - 12:00(12:00/mi) 147/157bpm [1765b/mi] 89cal 177/231W 3) 1mi - 11:06(11:06/mi) 160/171bpm [1777b/mi] 87cal 185/253W 4) 1mi - 11:05(11:05/mi) 169/179bpm [1874b/mi] 94cal 194/237W 5) 0mi - 1(6:00/mi) 167/167bpm [1002b/mi] 183/184W 18th Nov 2024, 1:50pm
Jingle Jaks wrote: Well done ๐ 18th Nov 2024, 2:00pm
Looby Loo wrote: Thanks, hope itโs not too long before youโre able to get back at it. 18th Nov 2024, 2:08pm
Jingle Jaks wrote: Iโm thinking about trying a short one tomorrow ๐ค๐ผ18th Nov 2024, 3:56pm
Looby Loo wrote: I would, fingers crossed for you. Add a comment
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1) 1mi - 11:50(11:50/mi) 142/155bpm [1680b/mi] 83cal 180/270W
2) 1mi - 11:20(11:20/mi) 150/158bpm [1700b/mi] 86cal 178/229W 3) 1mi - 11:14(11:14/mi) 162/168bpm [1819b/mi] 94cal 199/237W 4) 1mi - 10:51(10:51/mi) 159/164bpm [1724b/mi] 88cal 181/219W 5) 0.03mi - 16(9:38/mi) 160/160bpm [1542b/mi] 2cal 179/186W Tried to keep it easy. 19th Nov 2024, 10:54am
Lesley C wrote: Well done, good progression.19th Nov 2024, 11:00am
Looby Loo wrote: Thanks Lesley, hope itโs not too cold at yours! 19th Nov 2024, 11:29am
Mrs Jigs (Luverlylegs) wrote: Excellent!19th Nov 2024, 1:39pm
Jingle Jaks wrote: Well done ๐ 19th Nov 2024, 4:11pm
Looby Loo wrote: Thanks everyone x Add a comment
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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1) 1mi - 12:37(12:37/mi) 133/148bpm [1678b/mi] 85cal 179/254W
2) 1mi - 11:40(11:40/mi) 149/154bpm [1739b/mi] 90cal 176/198W 3) 1mi - 12:24(12:24/mi) 150/157bpm [1859b/mi] 93cal 186/232W 4) 1mi - 12:17(12:17/mi) 142/151bpm [1745b/mi] 85cal 170/217W 5) 0mi - 1(12:42/mi) 150/150bpm [1904b/mi] 203/203W 6) 0.13mi - 1:26(10:54/mi) 156/158bpm [1701b/mi] 12cal 208/228W |
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1) 1mi - 19:27(19:27/mi) 90/106bpm [1751b/mi] 77cal 39/63rpm
2) 1mi - 20:57(20:57/mi) 93/116bpm [1949b/mi] 77cal 22/71rpm 3) 0.37mi - 7:00(18:48/mi) 90/97bpm [1693b/mi] 28cal 29/62rpm Add a comment
1) 1mi - 17:10(17:10/mi) 93/105bpm [1596b/mi] 76cal 33/88rpm
2) 1mi - 20:01(20:01/mi) 94/104bpm [1882b/mi] 81cal 40/115rpm 3) 0.02mi - 27(20:01/mi) 97/98bpm [1942b/mi] 2cal 13/59rpm 23rd Nov 2024, 7:04am
Jingle Jaks wrote: Lovely, well done ๐ 23rd Nov 2024, 7:05am
Jingle Jaks wrote: Are you exploring? x Add a comment
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1) 1mi - 10:13(10:13/mi) 160/172bpm [1634b/mi] 84cal 193/250W
2) 1mi - 10:29(10:29/mi) 171/172bpm [1792b/mi] 91cal 194/225W 3) 1mi - 10:15(10:15/mi) 164/176bpm [1682b/mi] 88cal 201/287W 4) 0.09mi - 54(9:28/mi) 159/164bpm [1504b/mi] 8cal 194/217W 23rd Nov 2024, 3:51pm
Jingle Jaks wrote: Well done ๐ 23rd Nov 2024, 4:15pm
Lesley C wrote: Well done!23rd Nov 2024, 8:09pm
Looby Loo wrote: Thanks both it was a beautiful location. Add a comment
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1) 1mi - 18:16(18:16/mi) 89/97bpm [1625b/mi] 75cal 35/64rpm
2) 1mi - 17:54(17:54/mi) 96/104bpm [1719b/mi] 76cal 31/81rpm 3) 1mi - 17:37(17:37/mi) 98/114bpm [1727b/mi] 78cal 39/66rpm 4) 0.36mi - 6:20(17:46/mi) 96/107bpm [1705b/mi] 26cal 31/88rpm Plotting out a run route for tomorrow. Add a comment
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1) 1mi - 11:09(11:09/mi) 140/153bpm [1562b/mi] 85cal 184/223W
2) 1mi - 11:04(11:04/mi) 157/162bpm [1738b/mi] 90cal 184/197W 3) 1mi - 11:01(11:01/mi) 163/166bpm [1796b/mi] 92cal 187/196W 4) 1mi - 11:28(11:28/mi) 166/171bpm [1902b/mi] 92cal 179/195W 5) 1mi - 11:16(11:16/mi) 171/180bpm [1926b/mi] 94cal 184/198W 6) 0.03mi - 24(11:41/mi) 168/169bpm [1963b/mi] 3cal 183/188W |
1) 1mi - 11:05(11:05/mi) 141/151bpm [1564b/mi] 86cal 184/208W
2) 1mi - 11:00(11:00/mi) 153/158bpm [1683b/mi] 89cal 187/269W 3) 1mi - 10:50(10:50/mi) 161/166bpm [1743b/mi] 90cal 188/201W 4) 1mi - 10:55(10:55/mi) 168/172bpm [1834b/mi] 93cal 188/220W 5) 0.08mi - 50(10:06/mi) 172/173bpm [1738b/mi] 7cal 202/205W 26th Nov 2024, 1:38pm
Jingle Jaks wrote: Well done ๐ 26th Nov 2024, 1:57pm
Looby Loo wrote: Thank you 26th Nov 2024, 3:10pm
Mrs Jigs (Luverlylegs) wrote: Another fine run ๐26th Nov 2024, 4:10pm
Looby Loo wrote: Thank you Add a comment
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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1) 1mi - 19:01(19:01/mi) 87/102bpm [1654b/mi] 76cal 27/83rpm
2) 1mi - 17:37(17:37/mi) 98/106bpm [1726b/mi] 75cal 32/65rpm 3) 1mi - 17:46(17:46/mi) 99/108bpm [1758b/mi] 78cal 30/65rpm 4) 0.73mi - 13:43(18:41/mi) 92/103bpm [1719b/mi] 52cal 37/65rpm Add a comment
1) 1mi - 11:44(11:44/mi) 141/156bpm [1655b/mi] 88cal 178/225W
2) 1mi - 11:19(11:19/mi) 148/154bpm [1676b/mi] 89cal 183/240W 3) 1mi - 11:13(11:13/mi) 158/163bpm [1773b/mi] 89cal 180/192W 4) 1mi - 11:07(11:07/mi) 165/170bpm [1834b/mi] 92cal 186/217W 5) 0.24mi - 2:33(10:42/mi) 169/171bpm [1808b/mi] 22cal 190/200W 27th Nov 2024, 1:31pm
Jingle Jaks wrote: Well done ๐ 27th Nov 2024, 2:50pm
Looby Loo wrote: Thanks Add a comment
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1) 1mi - 20:29(20:29/mi) 91/99bpm [1864b/mi] 73cal 22/61rpm
2) 1mi - 23:04(23:04/mi) 92/102bpm [2121b/mi] 73cal 17/61rpm 3) 0.54mi - 10:36(19:44/mi) 98/110bpm [1934b/mi] 40cal 22/62rpm Add a comment
1) 0.84mi - 18:04(21:25/mi) 87/96bpm [1863b/mi] 62cal 32/58rpm
Add a comment
1) 1mi - 9:46(9:46/mi) 155/167bpm [1514b/mi] 81cal 205/237W
2) 1mi - 9:57(9:57/mi) 170/173bpm [1690b/mi] 89cal 204/226W 3) 1mi - 10:08(10:08/mi) 172/179bpm [1742b/mi] 91cal 201/233W 4) 0.13mi - 1:10(9:06/mi) 177/179bpm [1610b/mi] 11cal 210/216W Progressive in the wrong way but I beat the turkey after he overtook me on the second lap. ๐ 28th Nov 2024, 2:18pm
Lesley C wrote: Well done!28th Nov 2024, 3:26pm
Looby Loo wrote: Thanks 28th Nov 2024, 4:27pm
Jingle Jaks wrote: Well done ๐ No crocodiles in that lake? ๐28th Nov 2024, 6:50pm
Looby Loo wrote: There was a Gater and I got a pic. Not sure how to add it. ๐28th Nov 2024, 8:11pm
Jingle Jaks wrote: ๐ฒ Add a comment
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1) 1mi - 17:38(17:38/mi) 84/98bpm [1481b/mi] 75cal 44/65rpm
2) 1mi - 17:05(17:05/mi) 92/97bpm [1572b/mi] 77cal 37/71rpm 3) 0.2mi - 3:25(16:41/mi) 97/116bpm [1617b/mi] 16cal 33/65rpm Checking out the parkrun route for tomorrow. Add a comment
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1) 1mi - 9:59(9:59/mi) 154/167bpm [1537b/mi] 84cal 205/236W
2) 1mi - 10:06(10:06/mi) 169/172bpm [1707b/mi] 89cal 199/235W 3) 1mi - 10:01(10:01/mi) 168/179bpm [1683b/mi] 88cal 203/297W 4) 0.05mi - 25(8:50/mi) 150/150bpm [1325b/mi] 3cal 230/236W Didnโt start my watch on time. Official time 31:04 |
1) 1mi - 11:20(11:20/mi) 137/151bpm [1552b/mi] 86cal 185/252W
2) 1mi - 10:56(10:56/mi) 154/160bpm [1684b/mi] 89cal 188/211W 3) 1mi - 10:53(10:53/mi) 160/166bpm [1740b/mi] 90cal 190/218W 4) 0.12mi - 1:11(9:51/mi) 151/159bpm [1487b/mi] 10cal 205/238W 1st Dec 2024, 1:33pm
Jingle Jaks wrote: Another progressive run, well done ๐ 1st Dec 2024, 1:35pm
Looby Loo wrote: Itโs the way I naturally run unless in a race where I go off too fast and blow up ๐คฃThanks Add a comment
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1) 1mi - 11:04(11:04/mi) 141/153bpm [1561b/mi] 86cal 188/233W
2) 1mi - 10:50(10:50/mi) 155/159bpm [1680b/mi] 89cal 193/224W 3) 1mi - 10:53(10:53/mi) 159/164bpm [1731b/mi] 88cal 186/209W 4) 1mi - 10:44(10:44/mi) 165/179bpm [1771b/mi] 92cal 198/249W 5) 0.7mi - 7:27(10:38/mi) 166/168bpm [1766b/mi] 64cal 192/229W Last run here 2nd Dec 2024, 2:50pm
Jingle Jaks wrote: Well done ๐ 2nd Dec 2024, 3:03pm
Looby Loo wrote: Thank you. Add a comment
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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1) 1mi - 11:22(11:22/mi) 120/145bpm [1365b/mi] 80cal 200/249W
2) 1mi - 11:41(11:41/mi) 139/152bpm [1623b/mi] 87cal 178/223W 3) 1mi - 11:15(11:15/mi) 152/156bpm [1709b/mi] 89cal 184/247W 4) 1mi - 12:09(12:09/mi) 152/157bpm [1848b/mi] 92cal 183/204W 5) 1mi - 11:25(11:25/mi) 154/163bpm [1759b/mi] 90cal 195/238W 6) 0.11mi - 1:02(9:31/mi) 155/158bpm [1475b/mi] 9cal 209/266W With Jan 4th Dec 2024, 2:47pm
Jingle Jaks wrote: Well done ๐ 4th Dec 2024, 3:02pm
Looby Loo wrote: Thanks Add a comment
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1) 0.16mi - 2:00(12:08/mi) 119/140bpm [1443b/mi] 12cal 169/210W
2) 0.5mi - 5:00(9:58/mi) 156/163bpm [1556b/mi] 43cal 231/314W 3) 0.17mi - 2:00(11:39/mi) 157/168bpm [1828b/mi] 16cal 187/298W 4) 1mi - 10:53(10:53/mi) 152/161bpm [1654b/mi] 88cal 200/247W 5) 0.97mi - 10:16(10:38/mi) 161/164bpm [1712b/mi] 85cal 198/236W 9 min Garmin benchmark 2 mins warm 5 mins strong 2 mins cool. Added extra to make it 30 minutes. 5th Dec 2024, 11:17am
geordiebells wrote: Welcome home. 5th Dec 2024, 11:19am
Looby Loo wrote: Thanks lovely you too xx5th Dec 2024, 11:54am
Jingle Jaks wrote: Looks good, well done ๐ Add a comment
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1) 0.86mi - 10:00(11:41/mi) 133/158bpm [1555b/mi] 71cal 180/223W
2) 0.11mi - 1:10(10:18/mi) 157/158bpm [1616b/mi] 9cal 167/190W 3) 0.04mi - 20(8:32/mi) 158/159bpm [1347b/mi] 3cal 214/226W 4) 0.06mi - 45(11:44/mi) 160/162bpm [1876b/mi] 7cal 203/226W 5) 0.04mi - 20(8:55/mi) 161/162bpm [1434b/mi] 3cal 207/233W 6) 0.06mi - 45(11:59/mi) 163/164bpm [1953b/mi] 6cal 200/232W 7) 0.04mi - 20(8:23/mi) 164/165bpm [1374b/mi] 3cal 215/265W 8) 0.06mi - 45(12:36/mi) 167/169bpm [2104b/mi] 6cal 198/281W 9) 0.04mi - 20(8:49/mi) 164/165bpm [1445b/mi] 3cal 206/238W 10) 0.07mi - 45(11:16/mi) 166/170bpm [1869b/mi] 7cal 201/223W 11) 0.04mi - 20(9:04/mi) 164/165bpm [1487b/mi] 3cal 199/225W 12) 0.07mi - 45(11:23/mi) 169/171bpm [1923b/mi] 7cal 215/242W 13) 0.04mi - 20(9:16/mi) 169/170bpm [1567b/mi] 3cal 213/245W 14) 0.06mi - 45(11:54/mi) 171/172bpm [2034b/mi] 7cal 210/250W 15) 0.04mi - 20(9:06/mi) 167/168bpm [1519b/mi] 3cal 202/234W 16) 0.05mi - 45(14:13/mi) 164/166bpm [2331b/mi] 6cal 164/235W 17) 0.04mi - 20(9:17/mi) 164/165bpm [1524b/mi] 2cal 160/192W 18) 0.07mi - 45(11:06/mi) 165/167bpm [1830b/mi] 6cal 163/195W 19) 0.88mi - 10:00(11:20/mi) 162/166bpm [1835b/mi] 81cal 191/238W 20) 0.54mi - 5:51(10:55/mi) 164/166bpm [1791b/mi] 49cal 189/220W Stride repeats with a bit added in to make it up to 5k 6th Dec 2024, 12:34pm
Jingle Jaks wrote: They look good, well done ๐ 6th Dec 2024, 2:03pm
Mrs Jigs (Luverlylegs) wrote: Excellent! ๐6th Dec 2024, 2:23pm
Lesley C wrote: Well done!6th Dec 2024, 3:44pm
Looby Loo wrote: Thank you ladies x Add a comment
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1) 1mi - 12:17(12:17/mi) 154/169bpm [1893b/mi] 96cal 196/286W
2) 1mi - 11:59(11:59/mi) 148/160bpm [1774b/mi] 93cal 180/284W 3) 1mi - 12:23(12:23/mi) 146/155bpm [1807b/mi] 92cal 178/264W 4) 0.09mi - 53(10:02/mi) 150/152bpm [1505b/mi] 7cal 233/273W Pure cross country a job to stay upright. |
1) 1mi - 11:07(11:07/mi) 151/165bpm [1680b/mi] 90cal 197/286W
2) 1mi - 11:26(11:26/mi) 163/168bpm [1864b/mi] 96cal 193/285W 3) 1mi - 10:47(10:47/mi) 164/168bpm [1769b/mi] 91cal 194/303W 4) 1mi - 10:22(10:22/mi) 162/168bpm [1680b/mi] 87cal 191/256W 5) 1mi - 10:38(10:38/mi) 164/174bpm [1745b/mi] 91cal 209/289W 6) 1mi - 10:05(10:05/mi) 161/167bpm [1623b/mi] 84cal 199/264W 7) 0.25mi - 2:31(9:59/mi) 165/168bpm [1647b/mi] 22cal 211/234W Brutal conditions totally unprepared and undertrained. But did it as training. Mile 2 we all bunched up to tipto through a flood. 8th Dec 2024, 11:10am
Lesley C wrote: Awesome, well done!8th Dec 2024, 11:13am
Mrs Jigs (Luverlylegs) wrote: Well raced ๐ x8th Dec 2024, 11:13am
geordiebells wrote: Well done I hope the weather wasnโt too bad. 8th Dec 2024, 11:27am
Jingle Jaks wrote: Excellent, well done ๐ 8th Dec 2024, 11:29am
Looby Loo wrote: Thanks all it was pretty brutal but I didnโt look at my watch and just ran. Add a comment
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1) 1mi - 17:28(17:28/mi) 80/95bpm [1398b/mi] 45cal 59/91rpm
2) 1mi - 18:32(18:32/mi) 90/119bpm [1668b/mi] 71cal 53/64rpm 3) 1mi - 17:45(17:45/mi) 96/111bpm [1705b/mi] 76cal 41/64rpm 4) 1mi - 17:45(17:45/mi) 99/111bpm [1758b/mi] 77cal 40/125rpm 5) 0.93mi - 16:54(18:12/mi) 99/115bpm [1803b/mi] 72cal 43/65rpm Add a comment
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