Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Looby Loo F55

About

Race Times

All Races

Mileage

Training

Looby Loo supports Fetcheveryone! Find out how here

Harlow RC

Races
97
Miles
10400
Miles
0
Miles
1105
WAVA
62.67%
5k
27:24
5M
45:24
10k
56:38
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

Current Status

Ticking over ( just about )

Planned Races

24 Aug 19	Harlow parkrun
15 Sep 19	Pleshey Half Marathon
03 Nov 19	Stevenage Half Marathon
24 Nov 19	Bass Belle 10

Best Badges

This user has collected 89 badges.

See available badges

Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	28	27:24 8:49/mi	62.67		27:24 58.05	28:12 57.86	27:34 59.89	27:58 59.21	27:55 60.80	28:46 59.75		31:45 55.55	29:27 59.88	29:17 62.67
5mi	7	45:24 9:05/mi	61.20		46:28 56.93	45:38 59.21	46:03 58.68			45:24 61.20			48:52 59.07
9km	1	54:03 9:40/mi	55.45				54:03 55.45
10km	19	56:38 9:07/mi	61.45	1:01:10 53.94	56:38 58.26	1:01:51 54.07	57:56 58.40	58:35 57.94		1:00:21 57.65	57:20 61.45		59:13 61.04	1:03:05 58.83
10mi	10	1:36:05 9:37/mi	60.06	1:39:46 54.31	1:47:09 50.57	1:37:26 56.88	1:40:44 55.69			1:36:05 60.06
13.1mi	22	2:07:21 9:43/mi	60.04	2:26:46 49.71	2:16:11 53.58	2:10:45 56.48	2:10:31 57.28	2:13:16 55.28	2:12:14 57.10	2:07:21 60.04	2:13:04 57.46	2:14:47 57.46	2:20:12 56.69
15mi	3	2:30:42 10:03/mi	55.97			3:00:50 46.76		2:30:42 55.97						2:55:11 52.64
20mi	2	3:32:20 10:37/mi	54.95			3:33:37 53.85		3:32:20 54.95
26.2mi	2	4:46:06 10:55/mi	55.50			4:57:19 51.78		4:46:06 55.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	68	54	60	59	70	77	44	0	0	0	0	516
2019	0	0	0	0	0	7	14	0	0	0	0	0	21
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
4.2mi, 44:02 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 147/156bpm 84cal 5.74/6.85mph 2) 1m - 10:26(10:26/m) 155/165bpm 90cal 5.75/7.56mph 3) 1m - 11:01(11:01/m) 165/171bpm 106cal 5.44/6.12mph 4) 1m - 10:30(10:30/m) 169/175bpm 106cal 5.71/6.7mph 5) 0.15m - 1:37(10:47/m) 170/174bpm 16cal 5.56/6.51mph Add a comment	-	3.1mi, 31:49 Running - parkrun Split Summary === 1) 1m - 10:36(10:36/m) 163/190bpm 97cal 5.66/7.31mph 2) 1m - 10:33(10:33/m) 171/183bpm 106cal 5.69/6.62mph 3) 1m - 9:53(9:53/m) 169/181bpm 98cal 6.07/6.8mph 4) 0.1m - 48(7:54/m) 178/182bpm 8cal 7.59/9.79mph Add a comment 5mi, 54:34 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 145/156bpm 88cal 5.43/6.01mph 2) 1m - 10:41(10:41/m) 152/160bpm 89cal 5.62/8.25mph 3) 1m - 11:24(11:24/m) 168/182bpm 108cal 5.27/8.85mph 4) 1m - 10:46(10:46/m) 152/161bpm 89cal 5.57/6.66mph 5) 1m - 10:39(10:39/m) 157/166bpm 94cal 5.63/6.03mph 6) 0m - 2(7:04/m) 160/160bpm 8.49/5.49mph Run to parkrun Add a comment	-	4mi, 45:02 Running - Easy Split Summary === 1) 1m - 11:13(11:13/m) 141/150bpm 87cal 5.35/6.14mph 2) 1m - 11:51(11:51/m) 147/153bpm 95cal 5.06/5.89mph 3) 1m - 11:46(11:46/m) 149/158bpm 96cal 5.1/6.32mph 4) 1m - 10:12(10:12/m) 146/153bpm 81cal 5.88/6.3mph Add a comment	5.1mi, 50:03 Running - Tempo Split Summary === 1) 1m - 10:33(10:33/m) 164/186bpm 98cal 5.69/6.43mph 2) 1m - 10:17(10:17/m) 172/192bpm 102cal 5.83/6.32mph 3) 1m - 9:06(9:06/m) 164/179bpm 87cal 6.6/6.99mph 4) 1m - 9:56(9:56/m) 169/177bpm 100cal 6.04/6.57mph 5) 1m - 9:26(9:26/m) 174/183bpm 96cal 6.36/7.01mph 6) 0.09m - 46(8:41/m) 176/179bpm 7cal 6.91/6.66mph Add a comment	5mi, 56:48 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 137/147bpm 85cal 5.4/6.07mph 2) 1m - 11:48(11:48/m) 143/150bpm 93cal 5.09/5.85mph 3) 1m - 12:01(12:01/m) 147/153bpm 97cal 5/6.43mph 4) 1m - 11:54(11:54/m) 147/156bpm 96cal 5.04/5.87mph 5) 1m - 9:58(9:58/m) 146/155bpm 79cal 6.02/6.49mph 6) 0m - 1(6:41/m) 142/142bpm 8.98/6.07mph Trying to keep HR in the 140’s Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	8mi, 1:30:05 Running - Medium Long Run Split Summary === 1) 1m - 10:56(10:56/m) 171/194bpm 105cal 5.48/6.53mph 2) 1m - 10:39(10:39/m) 150/185bpm 88cal 5.63/7.49mph 3) 1m - 11:07(11:07/m) 157/163bpm 98cal 5.4/5.8mph 4) 1m - 11:35(11:35/m) 154/160bpm 99cal 5.18/6.12mph 5) 1m - 11:56(11:56/m) 156/162bpm 105cal 5.03/6.41mph 6) 1m - 11:39(11:39/m) 160/164bpm 107cal 5.15/5.41mph 7) 1m - 11:39(11:39/m) 165/173bpm 113cal 5.15/6.49mph 8) 1m - 10:32(10:32/m) 170/177bpm 107cal 5.7/6.16mph 9) 0m - 2(8:55/m) 168/168bpm 6.72/5.47mph With JW Add a comment	-	-	4.1mi, 45:06 Running - Easy Split Summary === 1) 1m - 10:53(10:53/m) 151/161bpm 89cal 5.52/6.89mph 2) 1m - 11:02(11:02/m) 164/171bpm 104cal 5.44/5.95mph 3) 1m - 10:34(10:34/m) 171/175bpm 105cal 5.68/6.37mph 4) 1m - 11:47(11:47/m) 171/180bpm 116cal 5.09/6.95mph 5) 0.09m - 50(9:10/m) 175/178bpm 8cal 6.55/6.39mph Supposed to be easy but too hot. Add a comment	2mi, 28:16 Running - Hill Work Split Summary === 1) 1m - 15:18(15:18/m) 136/167bpm 106cal 3.92/28.53mph 2) 1m - 12:52(12:52/m) 167/189bpm 120cal 4.67/6.41mph 3) 0.01m - 7(9:05/m) 188/188bpm 1cal 6.61/5.24mph Roy’s Hills Add a comment	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
6mi, 1:01:24 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 149/158bpm 88cal 5.49/7.22mph 2) 1m - 10:25(10:25/m) 156/160bpm 89cal 5.76/6.16mph 3) 1m - 10:09(10:09/m) 159/165bpm 90cal 5.91/6.32mph 4) 1m - 9:50(9:50/m) 162/165bpm 89cal 6.1/6.43mph 5) 1m - 10:27(10:27/m) 167/172bpm 100cal 5.74/6.53mph 6) 1m - 9:35(9:35/m) 169/177bpm 94cal 6.26/6.66mph 7) 0m - 2(8:22/m) 177/177bpm 7.17/6.7mph After night shift 😇 Add a comment	-	3.1mi, 29:17 Running - parkrun Split Summary === 1) 1m - 9:32(9:32/m) 160/197bpm 83cal 6.29/7.33mph 2) 1m - 9:31(9:31/m) 178/202bpm 95cal 6.31/7.56mph 3) 1m - 9:30(9:30/m) 180/188bpm 95cal 6.31/7.12mph 4) 0.09m - 43(8:10/m) 188/198bpm 7cal 7.34/8.31mph Add a comment	11.1mi, 4:57:27 Cross-Training - Hiking Split Summary === 1) 1m - 29:45(29:45/m) 115/143bpm 155cal 2.02/4.07mph 2) 1m - 29:49(29:49/m) 114/142bpm 135cal 2.01/4.34mph 3) 1m - 24:15(24:15/m) 104/140bpm 69cal 2.47/3.57mph 4) 1m - 25:46(25:46/m) 104/130bpm 79cal 2.33/3.82mph 5) 1m - 28:56(28:56/m) 104/142bpm 92cal 2.07/3.74mph 6) 1m - 25:54(25:54/m) 98/130bpm 77cal 2.32/3.63mph 7) 1m - 24:42(24:42/m) 108/137bpm 94cal 2.43/3.26mph 8) 1m - 30:26(30:26/m) 106/139bpm 116cal 1.97/3.47mph 9) 1m - 30:28(30:28/m) 96/134bpm 69cal 1.97/3.3mph 10) 1m - 24:32(24:32/m) 87/105bpm 45cal 2.44/3.34mph 11) 1m - 20:56(20:56/m) 92/114bpm 54cal 2.87/3.42mph 12) 0.1m - 1:59(19:23/m) 86/91bpm 3cal 3.1/3.26mph Add a comment	-	-	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	8.5mi, 1:35:26 Running - Medium Long Run Split Summary === 1) 1m - 10:35(10:35/m) 117/179bpm 51cal 5.67/6.66mph 2) 1m - 11:03(11:03/m) 170/187bpm 98cal 5.43/6.12mph 3) 1m - 10:45(10:45/m) 169/178bpm 98cal 5.58/5.93mph 4) 1m - 10:59(10:59/m) 171/180bpm 102cal 5.46/5.97mph 5) 1m - 10:55(10:55/m) 169/176bpm 100cal 5.5/5.82mph 6) 1m - 10:44(10:44/m) 167/183bpm 97cal 5.59/6.26mph 7) 1m - 11:53(11:53/m) 167/172bpm 107cal 5.05/5.34mph 8) 1m - 13:56(13:56/m) 160/180bpm 112cal 4.31/5.91mph 9) 0.45m - 4:37(10:16/m) 167/175bpm 41cal 5.85/6.2mph Epic failure Add a comment	3mi, 29:17 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 161/179bpm 89cal 5.62/6.7mph 2) 1m - 9:40(9:40/m) 166/175bpm 85cal 6.21/6.68mph 3) 1m - 8:55(8:55/m) 171/183bpm 81cal 6.73/7.16mph 4) 0m - 1(5:02/m) 178/178bpm 11.94/6.26mph After a 12 hour day. Add a comment	-	4.7mi, 50:02 Running - Easy Split Summary === 1) 1m - 10:58(10:58/m) 149/164bpm 83cal 5.47/7.06mph 2) 1m - 10:30(10:30/m) 156/161bpm 84cal 5.72/6.74mph 3) 1m - 10:47(10:47/m) 162/167bpm 92cal 5.56/6.62mph 4) 1m - 10:19(10:19/m) 165/170bpm 92cal 5.81/7.01mph 5) 0.68m - 7:27(10:57/m) 168/173bpm 68cal 5.48/6.14mph Add a comment	-	5mi, 50:03 Running - Tempo Split Summary === 1) 1m - 9:46(9:46/m) 163/183bpm 85cal 6.14/7.64mph 2) 1m - 9:56(9:56/m) 178/192bpm 94cal 6.04/6.57mph 3) 1m - 10:11(10:11/m) 177/193bpm 96cal 5.89/6.45mph 4) 1m - 10:01(10:01/m) 178/187bpm 94cal 5.99/6.41mph 5) 0.98m - 10:08(10:21/m) 178/189bpm 95cal 5.8/8.75mph Add a comment

2019	Date	Result	WAVA
Worcester Pitchcroft parkrun	10 Aug	29:17	62.67%
Harlow parkrun	27 Jul	31:50	56.88%
Felsted 10K	21 Jul	1:03:05	58.83%
Harlow parkrun	20 Jul	30:51	58.69%
Harlow parkrun	13 Jul	30:09	60.05%
Harlow parkrun	6 Jul	31:22	57.72%
Harlow parkrun	29 Jun	32:39	55.46%
Harlow parkrun	22 Jun	31:12	58.03%
Benfleet 15	20 Jan	2:55:11	52.64%
2017	Date	Result	WAVA
Harlow parkrun	21 Oct	29:58	59.63%
Amsterdam Half Marathon	15 Oct	2:20:12	56.69%
Midweek Road Race League	28 Jun	59:13	61.04%
Hatfield Broad Oak 10K Road Race	29 May	1:02:21	57.97%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	24 May	59:34	60.68%
Mid Week Road Race League - Div 2 - Bishops Stortford	10 May	59:28	60.78%
Harlow parkrun	15 Apr	29:27	59.88%
Harlow parkrun	8 Apr	30:16	58.27%
Braintree 5	2 Apr	48:52	59.07%
Hatfield Forest parkrun	1 Apr	30:09	58.49%
Harlow parkrun	25 Mar	29:36	59.58%
Harlow parkrun	7 Jan	30:53	57.10%
2016	Date	Result	WAVA
Harlow parkrun	25 Dec	31:45	55.55%
Silverstone Half Marathon	13 Mar	2:14:47	57.46%
2015	Date	Result	WAVA
Mid-week Road Race Series Div 2 [Stevenage]	12 May	57:20	61.45%
Hampton Court Palace Half	29 Mar	2:13:04	57.46%
2014	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	16 Nov	53:33	52.22%
Stebbing 10	9 Nov	1:36:05	60.06%
Bournemouth Half Marathon	5 Oct	2:08:43	59.40%
Pleshey and Essex Half Marathon	21 Sep	2:07:21	60.04%
Walsall Arboretum parkrun	13 Sep	28:46	59.75%
Springfield Striders Friday Night 5	11 Jul	45:24	61.20%
Hatfield Broad Oak 10K	26 May	1:00:21	57.65%
Silverstone Half Marathon	2 Mar	2:14:35	56.10%
2013	Date	Result	WAVA
Bournemouth Half Marathon	6 Oct	2:12:14	57.10%
Harlow Ladies 5K Series (Race 2 of 3)	14 Aug	27:55	60.80%
Harlow Ladies 5K Series (Race 1 of 3)	31 Jul	28:39	58.52%
Mid-week Road Race League [Chingford] - Div 2/Race 2	29 May	59:01	56.22%
Silverstone Half Marathon	3 Mar	2:13:29	55.87%
2012	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	21 Oct	2:22:55	52.18%
Harlow Ladies 5K Series (Race 3 of 3)	12 Jun	27:58	59.21%
Hatfield Broad Oak 10K Road Race	4 Jun	58:35	57.94%
Edinburgh Half Marathon	27 May	2:17:26	53.60%
Mid Week Road Race League - Div 1 - Stevenage	15 May	59:19	57.22%
Harlow Ladies 5K Series (Race 1 of 3)	8 May	29:21	56.42%
London Marathon	22 Apr	4:46:06	55.50%
Silverstone Half Marathon	11 Mar	2:13:16	55.28%
Essex 20 (Incorporating Essex champs)	4 Mar	3:32:20	54.95%
Folksworth 15	22 Jan	2:30:42	55.97%
2011	Date	Result	WAVA
Gunpowder parkrun	3 Dec	28:44	58.16%
Gunpowder parkrun	26 Nov	28:35	57.94%
Stebbing 10	13 Nov	1:40:44	55.69%
Amsterdam Half Marathon	16 Oct	2:12:49	56.99%
Tiptree 10	9 Oct	1:42:50	54.56%
Garden City 10	25 Sep	1:41:55	55.05%
Mid Week Road Race League - Mob Match - Trent Park	13 Jul	54:03	55.45%
Birmingham Black Country Half Marathon	2 Jul	2:19:13	53.70%
Midweek League Division 2 Race 4, Welwyn Garden City	29 Jun	46:03	58.68%
Harlow Ladies 5K Series (Race 3 of 3)	7 Jun	27:35	59.85%
Midweek League Second Division Race 2: Chingford	1 Jun	1:07:54	52.93%
Harlow Ladies 5K Series (Race 2 of 3)	24 May	27:34	59.89%
Royston Midweek League Division 2	17 May	57:56	58.40%
Harlow Ladies 5K Series (Race 1 of 3)	10 May	28:05	58.78%
St Clare Hospice 10K	3 Apr	59:39	56.72%
Skyline 120 Braintree 5	27 Mar	47:42	56.65%
Florette Fradley 10k	13 Mar	59:45	56.63%
Great Bentley Half Marathon	6 Feb	2:10:31	57.28%
2010	Date	Result	WAVA
Stebbing 10	14 Nov	1:37:26	56.88%
New Ware 10	17 Oct	1:41:23	54.66%
Ingatestone 5	19 Sep	45:38	59.21%
Garden City 10	5 Sep	1:41:33	54.57%
Birmingham Black Country Half Marathon	3 Jul	2:19:09	53.07%
Hatfield Broad Oak 10K	31 May	1:01:51	54.07%
Great Baddow 10	23 May	1:45:33	51.89%
Harlow Ladies 5K Series (Race 1 of 3)	4 May	28:12	57.86%
London Marathon	25 Apr	4:57:19	51.78%
Silverstone Half Marathon	14 Mar	2:10:45	56.48%
Essex 20	7 Mar	3:33:37	53.85%
Great Bentley Half Marathon	7 Feb	2:15:25	54.54%
Benfleet 15	24 Jan	3:00:50	46.76%
2009	Date	Result	WAVA
Birmingham Half Marathon	11 Oct	2:23:04	51.62%
Run To The Beat	27 Sep	2:21:51	52.06%
Felsted 10k	12 Jul	1:00:30	54.54%
Birmingham Black Country Half Marathon	4 Jul	2:16:11	53.58%
Midweek League Race 4 - Welwyn (Closed Race)	1 Jul	46:40	56.69%
Stortford 10	28 Jun	1:47:09	50.57%
Tilty Hilly 5	7 Jun	46:28	56.93%
Midweek League Race 2 - Royston (Closed Race)	4 Jun	56:38	58.26%
Harlow Ladies 5K Series - Race 3	2 Jun	28:04	56.68%
Hatfield Broad Oak 10k	25 May	57:12	57.69%
Harlow Ladies 5K Series - Race 2	19 May	27:24	58.05%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	13 May	58:39	56.26%
Harlow Ladies 5K Series - Race 1	5 May	29:35	53.77%
Silverstone Half Marathon	15 Mar	2:19:10	52.43%
Florette Fradley 10k	8 Mar	1:00:26	54.60%
2008	Date	Result	WAVA
Stebbing 10	9 Nov	1:39:46	54.31%
Birmingham Half Marathon	26 Oct	2:26:46	49.71%
Newham 10k Charity Fun Run	10 Aug	1:01:10	53.94%

Welcome To Fetcheveryone

Looby Loo F55

Current Status

Planned Races

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008