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Looby Loo F55

About

Race Times

All Races

Mileage

Training

Harlow RC

Races
117
Miles
11017
Miles
0
Miles
1414
WAVA
62.13%
5k
27:24
5M
45:24
10k
56:38
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

About Me

After breaking my arm in November 2019 I am trying to build up my confidence.

Current Status

Ticking over ( just about )

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This user has collected 124 badges.

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Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, FE SHOP - NEW STOCK, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	44	27:24 8:49/mi	62.10		27:24 57.86	28:12 56.76	27:34 58.67	27:58 58.45	27:55 59.84	28:46 59.75		31:45 54.41	29:27 58.66	28:48 62.10	29:31 60.59
5mi	7	45:24 9:05/mi	61.20		46:28 56.08	45:38 58.32	46:03 57.79			45:24 61.20			48:52 58.42
9km	1	54:03 9:40/mi	55.07				54:03 55.07
10km	20	56:38 9:07/mi	62.13	1:01:10 53.56	56:38 57.85	1:01:51 53.53	57:56 57.79	58:35 57.82		1:00:21 57.65	57:20 61.45		59:13 60.76	1:00:10 62.13
10mi	11	1:36:05 9:37/mi	60.17	1:39:46 53.76	1:47:09 50.06	1:37:26 56.26	1:40:44 55.06			1:36:05 60.06				1:41:47 60.17
13.1mi	24	2:07:21 9:43/mi	60.04	2:26:46 48.28	2:16:11 52.03	2:10:45 54.77	2:10:31 55.49	2:13:16 54.98	2:12:14 56.75	2:07:21 60.04	2:13:04 57.46	2:14:47 57.46	2:20:12 56.25	2:17:24 58.89
15mi	3	2:30:42 10:03/mi	55.68			3:00:50 45.34		2:30:42 55.68						2:55:11 52.21
20mi	2	3:32:20 10:37/mi	53.38			3:33:37 51.83		3:32:20 53.38
26.2mi	2	4:46:06 10:55/mi	53.15			4:57:19 49.93		4:46:06 53.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	57	63	80	92	15	0	0	0	0	0	0	356
2020	28	20	21	48	117	15	0	0	0	0	0	0	248
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
7.8mi, 40:59 Cycling - General Split Summary === 1) 1m - 6:38(6:38/m) 90cal 9.03/11.33mph 2) 1m - 5:52(5:52/m) 99cal 10.24/12.02mph 3) 1m - 4:49(4:49/m) 89cal 12.48/13.52mph 4) 1m - 5:16(5:16/m) 91cal 11.4/13.88mph 5) 1m - 5:11(5:11/m) 93cal 11.59/13.94mph 6) 1m - 4:58(4:58/m) 92cal 12.1/13.92mph 7) 1m - 4:34(4:34/m) 81cal 13.16/15.05mph 8) 0.8m - 3:43(4:38/m) 70cal 12.93/16.45mph Planning a running route Add a comment 3.9mi, 38:56 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 99cal 5.55/6.41mph 2) 1m - 10:03(10:03/m) 98cal 5.97/6.41mph 3) 1m - 9:53(9:53/m) 99cal 6.07/6.37mph 4) 0.87m - 8:11(9:21/m) 84cal 6.41/8.56mph Add a comment	9mi, 1:34:54 Running - Long Run Split Summary === 1) 1m - 10:52(10:52/m) 98cal 5.52/6.03mph 2) 1m - 10:53(10:53/m) 102cal 5.51/5.93mph 3) 1m - 10:29(10:29/m) 98cal 5.73/6.22mph 4) 1m - 10:45(10:45/m) 101cal 5.58/6.24mph 5) 1m - 10:30(10:30/m) 100cal 5.71/6.2mph 6) 1m - 10:46(10:46/m) 102cal 5.58/6.2mph 7) 1m - 10:31(10:31/m) 101cal 5.7/6.26mph 8) 1m - 10:30(10:30/m) 99cal 5.72/5.99mph 9) 1m - 9:36(9:36/m) 96cal 6.25/7.03mph 10) 0m - 1(5:32/m) 10.84/7.03mph Add a comment	6.9mi, 1:49:47 Cross-Training - Walking Split Summary === 1) 1m - 15:46(15:46/m) 67cal 3.81/7.89mph 2) 1m - 15:51(15:51/m) 64cal 3.78/4.07mph 3) 1m - 16:50(16:50/m) 65cal 3.57/4.09mph 4) 1m - 16:45(16:45/m) 66cal 3.58/5.82mph 5) 1m - 15:42(15:42/m) 64cal 3.82/5.68mph 6) 1m - 15:38(15:38/m) 64cal 3.84/4.53mph 7) 0.86m - 13:16(15:23/m) 54cal 3.9/4.17mph Add a comment	4.1mi, 40:37 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 99cal 5.5/7.74mph 2) 1m - 10:10(10:10/m) 99cal 5.9/6.39mph 3) 1m - 9:50(9:50/m) 99cal 6.1/6.85mph 4) 1m - 9:11(9:11/m) 96cal 6.53/7.62mph 5) 0.07m - 31(7:42/m) 6cal 7.79/7.22mph Add a comment	12mi, 1:00:57 Cycling - General Split Summary === 1) 1m - 6:51(6:51/m) 98cal 8.75/13.88mph 2) 1m - 4:43(4:43/m) 78cal 12.73/17.01mph 3) 1m - 5:06(5:06/m) 92cal 11.75/15.47mph 4) 1m - 6:08(6:08/m) 99cal 9.79/15.76mph 5) 1m - 5:43(5:43/m) 90cal 10.5/13.27mph 6) 1m - 4:40(4:40/m) 87cal 12.84/14.11mph 7) 1m - 4:05(4:05/m) 76cal 14.67/16.8mph 8) 1m - 4:41(4:41/m) 86cal 12.82/23.56mph 9) 1m - 4:26(4:26/m) 82cal 13.51/15.09mph 10) 1m - 4:14(4:14/m) 79cal 14.2/15.82mph 11) 1m - 4:33(4:33/m) 85cal 13.2/18.87mph 12) 1m - 5:42(5:42/m) 93cal 10.52/14.61mph 13) 0.01m - 5(16:08/m) 3.72/10.1mph Add a comment	0.9mi, 8:14 Running - Warm Down Split Summary === 1) 0.85m - 8:14(9:43/m) 82cal 6.17/7.01mph Add a comment 3.4mi, 37:00 Running - Intervals Split Summary === 1) 0.16m - 1:30(9:17/m) 14cal 6.47/7.66mph 2) 0.06m - 45(13:25/m) 5cal 4.47/6.39mph 3) 0.18m - 1:30(8:17/m) 18cal 7.24/8.58mph 4) 0.05m - 45(15:50/m) 3cal 3.79/7.22mph 5) 0.17m - 1:30(8:55/m) 16cal 6.72/7.31mph 6) 0.05m - 45(14:49/m) 3cal 4.05/6.99mph 7) 0.16m - 2:30(15:14/m) 10cal 3.94/4.53mph 8) 0.17m - 1:30(8:58/m) 16cal 6.7/8.06mph 9) 0.05m - 45(14:47/m) 3cal 4.06/6.64mph 10) 0.18m - 1:30(8:25/m) 17cal 7.14/8.16mph 11) 0.05m - 45(15:42/m) 3cal 3.82/7.1mph 12) 0.18m - 1:30(8:31/m) 17cal 7.05/7.91mph 13) 0.05m - 45(15:42/m) 3cal 3.82/6.74mph 14) 0.18m - 2:30(14:15/m) 10cal 4.21/4.3mph 15) 0.17m - 1:30(8:35/m) 17cal 6.99/8.35mph 16) 0.05m - 45(15:39/m) 3cal 3.83/6.99mph 17) 0.18m - 1:30(8:28/m) 17cal 7.09/8.85mph 18) 0.05m - 45(16:14/m) 3cal 3.7/6.62mph 19) 0.17m - 1:30(8:52/m) 16cal 6.77/7.83mph 20) 0.04m - 45(17:23/m) 3cal 3.45/6.53mph 21) 0.16m - 2:30(15:27/m) 10cal 3.88/4.19mph 22) 0.18m - 1:30(8:17/m) 17cal 7.24/7.97mph 23) 0.05m - 45(16:13/m) 3cal 3.7/7.45mph 24) 0.18m - 1:30(8:10/m) 17cal 7.35/8.31mph 25) 0.04m - 45(17:30/m) 3cal 3.43/7.35mph 26) 0.19m - 1:30(8:01/m) 18cal 7.49/8.33mph 27) 0.05m - 45(14:19/m) 4cal 4.19/7.56mph 28) 0.26m - 2:30(9:41/m) 23cal 6.2/6.76mph Add a comment 1mi, 10:44 Running - Warm Up Split Summary === 1) 1m - 10:42(10:42/m) 99cal 5.61/6.55mph 2) 0m - 2(9:03/m) 6.63/6.05mph Warm up Add a comment	18mi, 1:46:05 Cycling - General Split Summary === 1) 18.03m - 1:46:05(5:53/m) 1640cal 10.2/23.44mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
7mi, 1:13:32 Running - General Split Summary === 1) 7.01m - 1:13:32(10:30/m) 705cal 5.72/6.74mph Add a comment	7mi, 1:13:37 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 99cal 5.61/6.41mph 2) 1m - 10:56(10:56/m) 103cal 5.49/6.95mph 3) 1m - 10:42(10:42/m) 102cal 5.61/6.32mph 4) 1m - 10:22(10:22/m) 99cal 5.79/6.43mph 5) 1m - 10:30(10:30/m) 101cal 5.72/6.43mph 6) 1m - 10:26(10:26/m) 100cal 5.75/6.14mph 7) 1m - 9:44(9:44/m) 97cal 6.16/6.74mph 8) 0.03m - 15(10:07/m) 2cal 5.93/6.55mph Add a comment	8.9mi, 2:31:55 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 69cal 3.44/11.63mph 2) 0.02m - 22(17:59/m) 1cal 3.34/3.4mph 3) 1m - 16:39(16:39/m) 66cal 3.6/3.86mph 4) 1m - 16:35(16:35/m) 67cal 3.62/6.91mph 5) 1m - 17:01(17:01/m) 66cal 3.53/6.45mph 6) 1m - 16:38(16:38/m) 66cal 3.61/3.82mph 7) 1m - 18:00(18:00/m) 66cal 3.33/3.82mph 8) 1m - 16:19(16:19/m) 66cal 3.68/3.82mph 9) 1m - 17:30(17:30/m) 67cal 3.43/3.84mph 10) 0.91m - 15:26(16:53/m) 61cal 3.55/3.78mph Add a comment	4mi, 41:51 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 100cal 5.51/7.56mph 2) 1m - 10:19(10:19/m) 99cal 5.82/6.32mph 3) 1m - 10:25(10:25/m) 102cal 5.76/6.16mph 4) 1m - 10:03(10:03/m) 95cal 5.97/6.51mph 5) 0.02m - 11(9:02/m) 1cal 6.65/6.41mph Warmish Add a comment	-	12.4mi, 1:04:35 Cycling - General Split Summary === 1) 1m - 6:30(6:30/m) 89cal 9.23/22.29mph 2) 1m - 5:39(5:39/m) 96cal 10.61/21.94mph 3) 1m - 4:35(4:35/m) 85cal 13.1/16.89mph 4) 1m - 5:06(5:06/m) 91cal 11.77/21mph 5) 1m - 6:32(6:32/m) 87cal 9.18/14.49mph 6) 1m - 6:27(6:27/m) 96cal 9.31/18.45mph 7) 1m - 5:48(5:48/m) 92cal 10.34/13.61mph 8) 1m - 5:06(5:06/m) 88cal 11.78/17.99mph 9) 1m - 4:13(4:13/m) 79cal 14.22/18.24mph 10) 1m - 4:15(4:15/m) 80cal 14.09/16.39mph 11) 1m - 4:16(4:16/m) 79cal 14.07/16.89mph 12) 1m - 4:06(4:06/m) 77cal 14.62/16.68mph 13) 0.42m - 2:02(4:52/m) 38cal 12.35/14.76mph Add a comment	3.8mi, 42:30 Running - Intervals Split Summary === 1) 0.22m - 2:00(8:59/m) 21cal 6.68/7.89mph 2) 0.07m - 1:00(14:20/m) 6cal 4.19/6.35mph 3) 0.22m - 2:00(9:05/m) 22cal 6.6/9.02mph 4) 0.06m - 1:00(15:33/m) 4cal 3.86/6.39mph 5) 0.15m - 2:30(16:29/m) 9cal 3.64/4.3mph 6) 0.22m - 2:00(9:04/m) 22cal 6.62/8.7mph 7) 0.06m - 1:00(15:30/m) 4cal 3.87/6.12mph 8) 0.23m - 2:00(8:49/m) 22cal 6.81/7.97mph 9) 0.06m - 1:00(16:51/m) 4cal 3.56/7.14mph 10) 0.16m - 2:30(16:02/m) 9cal 3.74/3.97mph 11) 0.25m - 2:00(7:59/m) 24cal 7.51/8.7mph 12) 0.06m - 1:00(15:45/m) 5cal 3.81/7.56mph 13) 0.23m - 2:00(8:53/m) 23cal 6.75/9.1mph 14) 0.06m - 1:00(17:58/m) 4cal 3.34/6.51mph 15) 0.16m - 2:30(15:57/m) 9cal 3.76/3.99mph 16) 0.22m - 2:00(9:00/m) 21cal 6.67/7.49mph 17) 0.06m - 1:00(15:48/m) 4cal 3.8/6.78mph 18) 0.23m - 2:00(8:34/m) 23cal 7/8.95mph 19) 0.06m - 1:00(16:58/m) 4cal 3.54/6.82mph 20) 0.17m - 2:30(14:59/m) 10cal 4.01/4.22mph 21) 0.23m - 2:00(8:35/m) 22cal 6.98/8.62mph 22) 0.06m - 1:00(16:31/m) 4cal 3.63/7.39mph 23) 0.25m - 2:00(8:06/m) 23cal 7.4/8.2mph 24) 0.07m - 1:00(15:17/m) 5cal 3.92/9.46mph 25) 0.22m - 2:30(11:27/m) 20cal 5.24/6.62mph Hot Add a comment 1mi, 11:19 Running - Warm Up Split Summary === 1) 1.03m - 11:19(10:57/m) 101cal 5.48/7.64mph Warm up Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
9mi, 1:33:30 Running - Long Run Split Summary === 1) 1m - 10:50(10:50/m) 99cal 5.54/7.1mph 2) 1m - 10:57(10:57/m) 102cal 5.48/6.1mph 3) 1m - 10:21(10:21/m) 100cal 5.79/6.14mph 4) 1m - 10:30(10:30/m) 99cal 5.72/6.47mph 5) 1m - 10:23(10:23/m) 100cal 5.78/6.28mph 6) 1m - 10:36(10:36/m) 101cal 5.66/6.3mph 7) 1m - 10:17(10:17/m) 100cal 5.83/6.07mph 8) 1m - 9:57(9:57/m) 99cal 6.03/6.37mph 9) 1m - 9:37(9:37/m) 98cal 6.24/6.87mph 10) 0.01m - 2(6:33/m) 9.16/6.74mph Getting it out of the way Add a comment	12.1mi, 1:05:16 Cycling - General Split Summary === 1) 1m - 6:13(6:13/m) 94cal 9.65/13.9mph 2) 1m - 5:20(5:20/m) 95cal 11.25/13mph 3) 1m - 5:33(5:33/m) 97cal 10.83/11.15mph 4) 1m - 6:01(6:01/m) 98cal 9.98/12.44mph 5) 1m - 4:55(4:54/m) 89cal 12.22/20.94mph 6) 1m - 5:31(5:31/m) 102cal 10.88/13.63mph 7) 1m - 5:45(5:45/m) 93cal 10.44/12.17mph 8) 1m - 5:04(5:04/m) 95cal 11.83/12.98mph 9) 1m - 5:52(5:52/m) 96cal 10.22/16.74mph 10) 1m - 4:58(4:58/m) 86cal 12.1/13.92mph 11) 1m - 4:24(4:24/m) 79cal 13.64/15.61mph 12) 1m - 5:05(5:05/m) 88cal 11.81/17.78mph 13) 0.1m - 36(5:56/m) 10cal 10.1/12.88mph Add a comment	5.3mi, 1:33:58 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 69cal 3.76/14.03mph 2) 0.55m - 10:06(18:15/m) 37cal 3.29/3.99mph 3) 1m - 18:09(18:09/m) 66cal 3.3/3.53mph 4) 1m - 18:32(18:32/m) 68cal 3.24/3.92mph 5) 1m - 18:24(18:24/m) 67cal 3.26/4.42mph 6) 0.71m - 12:48(18:05/m) 47cal 3.32/3.99mph With SP Add a comment 16.5mi, 1:26:12 Cycling - General Split Summary === 1) 1m - 6:07(6:07/m) 96cal 9.82/12.48mph 2) 1m - 5:50(5:50/m) 95cal 10.29/19.33mph 3) 1m - 5:18(5:18/m) 90cal 11.32/12.75mph 4) 1m - 4:52(4:52/m) 88cal 12.35/14.19mph 5) 1m - 5:19(5:19/m) 91cal 11.29/20.45mph 6) 1m - 5:14(5:14/m) 95cal 11.47/13.84mph 7) 1m - 4:20(4:20/m) 78cal 13.84/16.47mph 8) 1m - 4:45(4:45/m) 77cal 12.63/16.55mph 9) 1m - 6:06(6:06/m) 100cal 9.84/13.05mph 10) 1m - 5:16(5:16/m) 93cal 11.37/12.31mph 11) 1m - 5:33(5:33/m) 95cal 10.8/11.23mph 12) 1m - 4:52(4:52/m) 91cal 12.35/13.38mph 13) 1m - 4:13(4:13/m) 79cal 14.2/15.92mph 14) 1m - 5:06(5:06/m) 94cal 11.77/14.42mph 15) 1m - 6:27(6:27/m) 98cal 9.31/11.08mph 16) 1m - 4:19(4:19/m) 72cal 13.88/15.65mph 17) 0.52m - 2:35(4:56/m) 48cal 12.17/15.17mph Add a comment	3.1mi, 29:47 Running - Tempo Split Summary === 1) 1m - 9:28(9:28/m) 100cal 6.34/8.81mph 2) 1m - 9:34(9:34/m) 99cal 6.27/7.35mph 3) 1m - 9:45(9:45/m) 96cal 6.16/6.78mph 4) 0.11m - 1:01(8:54/m) 11cal 6.74/11.33mph 5k time trial. Add a comment	10.2mi, 58:37 Cycling - Road Biking Split Summary === 1) 1m - 6:28(6:28/m) 95cal 9.27/10.6mph 2) 1m - 5:14(5:14/m) 91cal 11.46/20mph 3) 1m - 5:44(5:44/m) 100cal 10.46/13.69mph 4) 1m - 6:11(6:11/m) 92cal 9.71/14.92mph 5) 1m - 6:31(6:31/m) 98cal 9.2/16.09mph 6) 1m - 6:01(6:01/m) 95cal 9.98/10.96mph 7) 1m - 5:42(5:42/m) 95cal 10.52/13.46mph 8) 1m - 5:38(5:38/m) 85cal 10.64/15.22mph 9) 1m - 4:37(4:37/m) 85cal 13/14.24mph 10) 1m - 5:21(5:21/m) 78cal 11.22/14.92mph 11) 0.2m - 1:10(5:51/m) 21cal 10.25/11.73mph Add a comment 1mi, 6:34 Cycling - Road Biking Split Summary === 1) 1m - 6:22(6:22/m) 92cal 9.42/13.8mph 2) 0.04m - 12(5:30/m) 3cal 10.9/12.71mph Add a comment	5.7mi, 1:02:54 Running - Intervals Split Summary === 1) 1m - 10:58(10:58/m) 101cal 5.47/6.85mph 2) 0.31m - 2:42(8:43/m) 31cal 6.88/8.35mph 3) 0.11m - 2:00(18:33/m) 8cal 3.23/7.06mph 4) 0.31m - 2:44(8:48/m) 30cal 6.82/8.25mph 5) 0.11m - 2:00(18:07/m) 8cal 3.31/6.87mph 6) 0.31m - 2:46(8:56/m) 31cal 6.72/8.91mph 7) 0.11m - 2:00(18:22/m) 7cal 3.27/6.85mph 8) 0.31m - 2:41(8:40/m) 30cal 6.93/8.83mph 9) 0.1m - 2:00(19:19/m) 7cal 3.11/7.06mph 10) 0.31m - 2:40(8:35/m) 31cal 6.99/8.85mph 11) 0.1m - 2:00(19:23/m) 7cal 3.09/7.28mph 12) 0.31m - 2:39(8:33/m) 31cal 7.02/8.79mph 13) 0.11m - 2:00(18:14/m) 8cal 3.29/7.16mph 14) 0.31m - 2:41(8:39/m) 31cal 6.94/8.62mph 15) 0.11m - 2:00(17:38/m) 8cal 3.4/7.95mph 16) 0.31m - 2:42(8:44/m) 31cal 6.88/8.39mph 17) 0.11m - 2:00(17:33/m) 8cal 3.42/7.33mph 18) 0.31m - 2:48(9:02/m) 31cal 6.64/8.35mph 19) 0.12m - 2:00(16:16/m) 9cal 3.69/7.89mph 20) 0.31m - 2:43(8:45/m) 30cal 6.86/8.43mph 21) 0.12m - 2:00(17:06/m) 9cal 3.51/7.72mph 22) 0.5m - 4:50(9:40/m) 48cal 6.21/6.57mph With Alison B Add a comment	-
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
3.1mi, 32:00 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 130/158bpm 73cal 5.7/9.04mph 2) 1m - 10:16(10:16/m) 159/164bpm 84cal 5.85/6.97mph 3) 1m - 10:06(10:06/m) 162/167bpm 85cal 5.94/6.97mph 4) 0.11m - 1:08(10:15/m) 166/168bpm 9cal 5.85/6.35mph Add a comment	1.6mi, 28:59 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 119/155bpm 95cal 3.43/9.04mph 2) 0.63m - 11:31(18:20/m) 104/114bpm 37cal 3.27/4.05mph Add a comment 6.1mi, 1:04:47 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 148/157bpm 82cal 5.59/6.2mph 2) 1m - 10:51(10:51/m) 157/162bpm 88cal 5.53/6.01mph 3) 1m - 10:41(10:41/m) 161/164bpm 89cal 5.62/8.22mph 4) 1m - 10:38(10:38/m) 164/172bpm 92cal 5.65/6.14mph 5) 1m - 10:50(10:50/m) 167/171bpm 97cal 5.53/6.07mph 6) 1m - 10:31(10:31/m) 168/172bpm 94cal 5.71/6.28mph 7) 0.05m - 34(11:21/m) 170/174bpm 5cal 5.28/5.66mph Was supposed to be 8/9 but felt off at 6. Walked back. Add a comment	-	4.8mi, 56:22 Running - Intervals Split Summary === 1) 1m - 11:32(11:32/m) 146/163bpm 86cal 5.2/6.24mph 2) 0.62m - 5:47(9:19/m) 167/176bpm 50cal 6.44/7.43mph 3) 0.03m - 2:00(58:59/m) 140/173bpm 12cal 1.02/6.3mph 4) 0.62m - 6:03(9:45/m) 168/179bpm 53cal 6.15/7.74mph 5) 0.04m - 2:00(50:49/m) 146/182bpm 13cal 1.18/5.57mph 6) 0.62m - 5:31(8:54/m) 171/188bpm 49cal 6.74/8.01mph 7) 0.03m - 2:00(1:00:35/m) 148/188bpm 13cal 0.99/7.7mph 8) 0.62m - 6:06(9:51/m) 172/183bpm 55cal 6.09/8.25mph 9) 0.03m - 2:00(1:09:19/m) 151/179bpm 13cal 0.87/7.74mph 10) 0.62m - 5:42(9:11/m) 170/179bpm 50cal 6.53/9.41mph 11) 0.07m - 2:00(26:50/m) 148/175bpm 11cal 2.24/6.37mph 12) 0.5m - 5:41(11:23/m) 159/170bpm 43cal 5.27/6.41mph Add a comment 4.7mi, 1:18:24 Cross-Training - Walking Split Summary === 1) 1m - 16:36(16:36/m) 119/147bpm 96cal 3.61/4.15mph 2) 1m - 16:11(16:11/m) 112/135bpm 64cal 3.71/3.95mph 3) 1m - 16:28(16:28/m) 115/141bpm 70cal 3.64/5.76mph 4) 1m - 16:25(16:25/m) 139/161bpm 110cal 3.66/3.9mph 5) 0.71m - 12:44(17:55/m) 101/109bpm 16cal 3.35/4.3mph Walk Add a comment	6.6mi, 1:06:41 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 145/154bpm 79cal 5.71/23.04mph 2) 1m - 10:24(10:24/m) 157/163bpm 85cal 5.77/6.14mph 3) 1m - 10:11(10:11/m) 163/166bpm 87cal 5.89/6.32mph 4) 1m - 10:22(10:22/m) 165/168bpm 90cal 5.78/6.18mph 5) 1m - 10:04(10:04/m) 166/167bpm 87cal 5.96/6.28mph 6) 1m - 9:59(9:59/m) 167/170bpm 88cal 6.01/6.49mph 7) 0.56m - 5:10(9:15/m) 168/171bpm 46cal 6.48/6.74mph Add a comment 5.3mi, 1:38:53 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 100/120bpm 63cal 3.42/7.12mph 2) 1m - 17:50(17:50/m) 99/109bpm 54cal 3.36/3.82mph 3) 1m - 19:08(19:08/m) 100/112bpm 54cal 3.14/3.63mph 4) 1m - 20:27(20:27/m) 95/107bpm 49cal 2.93/3.55mph 5) 1m - 17:41(17:41/m) 92/114bpm 41cal 3.39/3.59mph 6) 0.29m - 6:15(21:15/m) 92/110bpm 14cal 2.82/3.67mph Add a comment	4.1mi, 47:36 Running - Easy Split Summary === 1) 1m - 11:43(11:43/m) 139/147bpm 87cal 5.12/6.93mph 2) 1m - 11:25(11:25/m) 138/146bpm 81cal 5.25/5.66mph 3) 1m - 11:46(11:46/m) 142/151bpm 87cal 5.1/5.59mph 4) 1m - 11:39(11:39/m) 141/151bpm 80cal 5.15/5.82mph 5) 0.09m - 1:03(12:04/m) 140/141bpm 7cal 4.97/5.57mph Trying to keep HR down Add a comment 15.1mi, 1:17:17 Cycling - General Split Summary === 1) 1m - 7:17(7:17/m) 111/133bpm 37cal 8.25/12.4mph 2) 1m - 5:04(5:04/m) 126/138bpm 32cal 11.83/12.94mph 3) 1m - 4:40(4:40/m) 132/142bpm 32cal 12.85/13.84mph 4) 1m - 4:49(4:49/m) 129/138bpm 30cal 12.46/14.01mph 5) 1m - 3:55(3:55/m) 116/123bpm 16cal 15.34/16.61mph 6) 1m - 4:25(4:25/m) 125/145bpm 24cal 13.57/20.22mph 7) 1m - 6:53(6:53/m) 124/158bpm 32cal 8.71/15.11mph 8) 1m - 6:59(6:59/m) 120/136bpm 31cal 8.59/9.12mph 9) 1m - 5:37(5:37/m) 110/126bpm 15cal 10.67/11.52mph 10) 1m - 4:53(4:53/m) 126/140bpm 25cal 12.28/13.75mph 11) 1m - 5:03(5:03/m) 132/152bpm 29cal 11.89/15.24mph 12) 1m - 4:58(4:58/m) 132/146bpm 29cal 12.09/14.15mph 13) 1m - 4:28(4:28/m) 131/138bpm 25cal 13.42/14.42mph 14) 1m - 4:00(4:00/m) 129/134bpm 20cal 15.03/15.88mph 15) 1m - 3:59(3:59/m) 129/143bpm 20cal 15.06/16.51mph 16) 0.06m - 16(4:30/m) 122/125bpm 13.33/14.36mph Add a comment	-

2020	Distance	Date	Result	WAVA
Braintree 5	5mi	17 May		0.00%
Harlow parkrun	5km	14 Mar	30:03	59.51%
Harlow parkrun	5km	7 Mar	30:26	58.76%
Harlow parkrun	5km	22 Feb	34:21	52.06%
Harlow parkrun	5km	8 Feb	30:19	58.99%
Hamilton Lake parkrun	5km	25 Jan	29:31	60.59%
Hamilton Lake parkrun	5km	18 Jan	30:11	59.25%
Harlow parkrun	5km	11 Jan	30:42	58.25%
Harlow parkrun	5km	4 Jan	31:31	56.74%
2019	Distance	Date	Result	WAVA
Harlow parkrun	5km	28 Dec	32:57	54.28%
Bass Belle 10	10mi	24 Nov	1:41:47	60.17%
Chelmsford 10k	10km	17 Nov	1:00:10	62.13%
Harlow parkrun	5km	16 Nov	30:20	58.96%
Stevenage Half Marathon	13.1mi	3 Nov	2:17:24	58.89%
Royal Canal parkrun, Kilcock	5km	26 Oct	29:18	61.04%
Sutton Park parkrun	5km	21 Sep	30:42	58.25%
Pleshey Half Marathon	13.1mi	15 Sep	2:28:14	54.59%
Harlow parkrun	5km	14 Sep	32:08	55.66%
Gunpowder parkrun	5km	7 Sep	28:48	62.10%
Gunpowder parkrun	5km	31 Aug	28:54	61.88%
Harlow parkrun	5km	24 Aug	32:26	55.14%
Worcester Pitchcroft parkrun	5km	10 Aug	29:17	61.07%
Harlow parkrun	5km	27 Jul	31:50	55.53%
Felsted 10K	10km	21 Jul	1:03:05	58.50%
Harlow parkrun	5km	20 Jul	30:51	57.30%
Harlow parkrun	5km	13 Jul	30:09	58.63%
Harlow parkrun	5km	6 Jul	31:22	56.35%
Harlow parkrun	5km	29 Jun	32:39	54.14%
Harlow parkrun	5km	22 Jun	31:12	56.65%
Benfleet 15	15mi	20 Jan	2:55:11	52.21%
2017	Distance	Date	Result	WAVA
Harlow parkrun	5km	21 Oct	29:58	58.31%
Amsterdam Half Marathon	13.1mi	15 Oct	2:20:12	56.25%
Midweek Road Race League	10km	28 Jun	59:13	60.76%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:02:21	57.71%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	59:34	60.41%
Mid Week Road Race League - Div 2 - Bishops Stortford	10km	10 May	59:28	60.51%
Harlow parkrun	5km	15 Apr	29:27	58.66%
Harlow parkrun	5km	8 Apr	30:16	57.08%
Braintree 5	5mi	2 Apr	48:52	58.42%
Hatfield Forest parkrun	5km	1 Apr	30:09	57.30%
Harlow parkrun	5km	25 Mar	29:36	58.36%
Harlow parkrun	5km	7 Jan	30:53	55.94%
2016	Distance	Date	Result	WAVA
Harlow parkrun	5km	25 Dec	31:45	54.41%
Silverstone Half Marathon	13.1mi	13 Mar	2:14:47	57.46%
2015	Distance	Date	Result	WAVA
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	57:20	61.45%
Hampton Court Palace Half	13.1mi	29 Mar	2:13:04	57.46%
2014	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	16 Nov	53:33	52.22%
Stebbing 10	10mi	9 Nov	1:36:05	60.06%
Bournemouth Half Marathon	13.1mi	5 Oct	2:08:43	59.02%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	2:07:21	60.04%
Walsall Arboretum parkrun	5km	13 Sep	28:46	59.75%
Springfield Striders Friday Night 5	5mi	11 Jul	45:24	61.20%
Hatfield Broad Oak 10K	10km	26 May	1:00:21	57.65%
Silverstone Half Marathon	13.1mi	2 Mar	2:14:35	55.76%
2013	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	6 Oct	2:12:14	56.75%
Harlow Ladies 5K Series (Race 2 of 3)	5km	14 Aug	27:55	59.84%
Harlow Ladies 5K Series (Race 1 of 3)	5km	31 Jul	28:39	57.67%
Mid-week Road Race League [Chingford] - Div 2/Race 2	6mi	29 May	59:01	56.08%
Silverstone Half Marathon	13.1mi	3 Mar	2:13:29	55.55%
2012	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:22:55	51.88%
Harlow Ladies 5K Series (Race 3 of 3)	5km	12 Jun	27:58	58.45%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	58:35	57.82%
Edinburgh Half Marathon	13.1mi	27 May	2:17:26	53.32%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	59:19	57.11%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	29:21	55.69%
London Marathon	26.2mi	22 Apr	4:46:06	53.15%
Silverstone Half Marathon	13.1mi	11 Mar	2:13:16	54.98%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:32:20	53.38%
Folksworth 15	15mi	22 Jan	2:30:42	55.68%
2011	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	3 Dec	28:44	56.89%
Gunpowder parkrun	5km	26 Nov	28:35	57.19%
Stebbing 10	10mi	13 Nov	1:40:44	55.06%
Amsterdam Half Marathon	13.1mi	16 Oct	2:12:49	55.17%
Tiptree 10	10mi	9 Oct	1:42:50	53.93%
Garden City 10	10mi	25 Sep	1:41:55	54.42%
Mid Week Road Race League - Mob Match - Trent Park	9km	13 Jul	54:03	55.07%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:19:13	52.02%
Midweek League Division 2 Race 4, Welwyn Garden City	5mi	29 Jun	46:03	57.79%
Harlow Ladies 5K Series (Race 3 of 3)	5km	7 Jun	27:35	58.63%
Midweek League Second Division Race 2: Chingford	6.6mi	1 Jun	1:07:54	52.37%
Harlow Ladies 5K Series (Race 2 of 3)	5km	24 May	27:34	58.67%
Royston Midweek League Division 2	10km	17 May	57:56	57.79%
Harlow Ladies 5K Series (Race 1 of 3)	5km	10 May	28:05	57.59%
St Clare Hospice 10K	10km	3 Apr	59:39	56.13%
Skyline 120 Braintree 5	5mi	27 Mar	47:42	55.79%
Florette Fradley 10k	10km	13 Mar	59:45	56.03%
Great Bentley Half Marathon	13.1mi	6 Feb	2:10:31	55.49%
2010	Distance	Date	Result	WAVA
Stebbing 10	10mi	14 Nov	1:37:26	56.26%
New Ware 10	10mi	17 Oct	1:41:23	54.07%
Ingatestone 5	5mi	19 Sep	45:38	58.32%
Garden City 10	10mi	5 Sep	1:41:33	53.98%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:19:09	51.46%
Hatfield Broad Oak 10K	10km	31 May	1:01:51	53.53%
Great Baddow 10	10mi	23 May	1:45:33	51.35%
Harlow Ladies 5K Series (Race 1 of 3)	5km	4 May	28:12	56.76%
London Marathon	26.2mi	25 Apr	4:57:19	49.93%
Silverstone Half Marathon	13.1mi	14 Mar	2:10:45	54.77%
Essex 20	20mi	7 Mar	3:33:37	51.83%
Great Bentley Half Marathon	13.1mi	7 Feb	2:15:25	52.88%
Benfleet 15	15mi	24 Jan	3:00:50	45.34%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:23:04	50.05%
Run To The Beat	13.1mi	27 Sep	2:21:51	50.48%
Felsted 10k	10km	12 Jul	1:00:30	54.15%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:16:11	52.03%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	46:40	55.84%
Stortford 10	10mi	28 Jun	1:47:09	50.06%
Tilty Hilly 5	5mi	7 Jun	46:28	56.08%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	56:38	57.85%
Harlow Ladies 5K Series - Race 3	5km	2 Jun	28:04	56.49%
Hatfield Broad Oak 10k	10km	25 May	57:12	57.27%
Harlow Ladies 5K Series - Race 2	5km	19 May	27:24	57.86%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	58:39	55.86%
Harlow Ladies 5K Series - Race 1	5km	5 May	29:35	53.59%
Silverstone Half Marathon	13.1mi	15 Mar	2:19:10	50.92%
Florette Fradley 10k	10km	8 Mar	1:00:26	54.21%
2008	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:39:46	53.76%
Birmingham Half Marathon	13.1mi	26 Oct	2:26:46	48.28%
Newham 10k Charity Fun Run	10km	10 Aug	1:01:10	53.56%

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