-
Races
274 -
Miles
15117 -
Miles
8 -
Miles
2566 -
Miles
1486 -
WAVA
66.37% -
200m
50 -
800m
4:12 -
Mile
8:53 -
5k
27:24 -
5M
45:24 -
10k
55:47 -
10M
1:36:05 -
Half
2:07:21 -
20M
3:32:20 -
Mara
4:46:06
About Me | |
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I had surgery on a broken arm due to a running fall in November 2019.
Confidence returning slowly. Show More...
|
Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Trying to maintain which increases my WAVA. |
Recent Blogs | |
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parkrun meet. | 19th Feb |
Osteoporosis | Oct 2021 |
My parkrun |
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Harlow parkrun |
Recent Training | |||
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17th Mar
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General | 26.5mi | 5:03:15 |
16th Mar
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parkrun | 3.1mi | 31:45 |
14th Mar
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Progressive | 3.1mi | 34:04 |
12th Mar
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Progressive | 3mi | 30:50 |
11th Mar
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General | 3.9mi | 1:00:56 |
Planned Races | Show more |
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Edwin Carolan Community parkrun | 23rd Mar |
Presint 18 parkrun, Putrajaya | 13th Apr |
Waitangi parkrun | 20th Apr |
Whangarei parkrun | 27th Apr |
Albert parkrun, Melbourne | 4th May |
12 Month Benchmarks | Run | Bike |
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Mile | 9:06 | 3:39 |
5k | 29:23 | 12:43 |
5mi | 49:14 | 21:21 |
10k | 1:03:38 | 26:31 |
10mi | 1:48:53 | 43:33 |
Half | 2:22:30 | 58:30 |
20mi | 3:46:32 | 0 |
Mara | 4:59:48 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (9) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
18 May | Hasenheide parkrun Confirmed | 5km | ||
4 May | Albert parkrun, Melbourne Confirmed | 5km | ||
27 Apr | Whangarei parkrun Confirmed | 5km | ||
20 Apr | Waitangi parkrun Confirmed | 5km | ||
13 Apr | Presint 18 parkrun, Putrajaya Confirmed | 5km | ||
23 Mar | Edwin Carolan Community parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
17 Mar | Great Welsh Marathon SB | 5:03:13 | 57.72 | 26.2mi |
16 Mar | Sandy Water parkrun | 31:44 | 59.00 | 5km |
9 Mar | Victoria Dock parkrun | 29:56 | 62.55 | 5km |
2 Mar | Laytown Beach parkrun | 32:05 | 58.36 | 5km |
1 Mar | March Virtual Mile SB | 9:08 | 58.67 | 1mi |
25 Feb | Rock n Roll Las Vegas HM SB | 2:29:01 | 56.26 | 13.1mi |
10 Feb | Basildon parkrun | 31:49 | 58.85 | 5km |
27 Jan | Harrow Lodge parkrun | 31:16 | 59.88 | 5km |
20 Jan | Cannon Hill parkrun, Birmingham | 29:55 | 62.58 | 5km |
13 Jan | Donabate parkrun SB | 29:14 | 64.05 | 5km |
6 Jan | Southwark parkrun | 30:36 | 61.19 | 5km |
1 Jan | Billericay parkrun | 30:37 | 61.15 | 5km |
1 Jan | January Virtual Mile | 9:13 | 58.14 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Walthamstow parkrun | 32:41 | 57.29 | 5km |
25 Dec | Harlow parkrun | 31:20 | 59.76 | 5km |
23 Dec | Harlow parkrun | 30:47 | 60.82 | 5km |
16 Dec | Pymmes parkrun | 30:21 | 61.69 | 5km |
9 Dec | Deerpark parkrun, Carlanstown | 30:31 | 61.35 | 5km |
2 Dec | Salcey Forest parkrun | 31:19 | 59.79 | 5km |
25 Nov | Danehy Park parkrun | 30:36 | 61.19 | 5km |
23 Nov | Jamaica Pond parkrun | 30:16 | 61.86 | 5km |
18 Nov | Harlow parkrun | 31:44 | 59.00 | 5km |
11 Nov | Warwick Racecourse parkrun | 30:08 | 62.13 | 5km |
4 Nov | Mile End parkrun | 30:31 | 61.35 | 5km |
1 Nov | November Virtual Mile SB | 9:14 | 58.04 | 1mi |
28 Oct | Thames Path parkrun, Woolwich | 30:31 | 61.35 | 5km |
21 Oct | Clacton Seafront parkrun | 30:38 | 61.12 | 5km |
8 Oct | Tiptree 10 SB | 1:49:30 | 58.09 | 10mi |
7 Oct | Rickmansworth parkrun | 31:16 | 59.88 | 5km |
3 Oct | Rheinpark parkrun | 30:41 | 61.02 | 5km |
1 Oct | October Virtual Mile | 9:21 | 57.31 | 1mi |
1 Oct | leicester 10k | 1:04:27 | 59.66 | 10km |
30 Sep | Dishley parkrun, Loughborough | 31:38 | 59.19 | 5km |
23 Sep | Dunstable Downs parkrun | 32:28 | 57.67 | 5km |
16 Sep | Harlow parkrun | 31:04 | 60.27 | 5km |
9 Sep | Ardgillan parkrun | 31:33 | 59.34 | 5km |
2 Sep | Wimpole Estate parkrun | 30:54 | 60.59 | 5km |
26 Aug | Northala Fields parkrun SB | 29:27 | 63.58 | 5km |
19 Aug | Jersey Farm parkrun | 31:19 | 59.79 | 5km |
12 Aug | Kettering parkrun | 29:59 | 62.45 | 5km |
5 Aug | East Park parkrun | 30:10 | 61.31 | 5km |
29 Jul | Bushy parkrun | 31:09 | 59.37 | 5km |
22 Jul | Zuiderpark parkrun | 29:40 | 62.34 | 5km |
15 Jul | Harlow parkrun | 31:55 | 57.95 | 5km |
12 Jul | Scott's Travel Midweek Road Race League Mob Match | 1:06:16 | 57.29 | 10km |
8 Jul | Malahide parkrun | 29:55 | 61.82 | 5km |
1 Jul | Clare Castle parkrun | 31:50 | 58.10 | 5km |
24 Jun | Harlow parkrun | 31:41 | 58.38 | 5km |
23 Jun | Friday Night 5 SB | 49:36 | 61.04 | 5mi |
17 Jun | Skipton parkrun | 30:49 | 60.02 | 5km |
10 Jun | Maldon Prom parkrun | 33:38 | 54.99 | 5km |
6 Jun | Vรคxjรถsjรถn parkrun | 33:06 | 55.88 | 5km |
5 Jun | Fรฆlledparken parkrun | 31:34 | 58.59 | 5km |
3 Jun | Harlow parkrun | 29:42 | 62.27 | 5km |
27 May | Chelmsford Central parkrun | 30:13 | 61.21 | 5km |
20 May | Alton Water parkrun | 32:23 | 57.11 | 5km |
17 May | Scott's Travel Midweek Road Race League (Divs 2&3) Stevenage #1 SB | 1:01:04 | 62.16 | 10km |
13 May | Grovelands parkrun, Enfield | 30:44 | 60.18 | 5km |
6 May | Harlow parkrun | 32:25 | 57.05 | 5km |
29 Apr | Harlow parkrun | 31:03 | 59.57 | 5km |
22 Apr | Oldbridge parkrun | 30:38 | 60.38 | 5km |
15 Apr | Raphael parkrun | 29:56 | 61.79 | 5km |
8 Apr | Harlow parkrun | 30:21 | 60.94 | 5km |
2 Apr | ABP Southampton Half Marathon SB | 2:24:38 | 57.19 | 13.1mi |
1 Apr | Moors Valley parkrun | 31:25 | 58.87 | 5km |
18 Mar | South Woodham Ferrers parkrun | 32:00 | 57.80 | 5km |
11 Mar | Oldbridge parkrun | 30:56 | 59.79 | 5km |
4 Mar | Harlow parkrun | 30:22 | 60.91 | 5km |
25 Feb | Irchester Country parkrun | 30:56 | 59.79 | 5km |
18 Feb | Harlow parkrun | 31:36 | 58.53 | 5km |
11 Feb | Westmill parkrun | 33:36 | 55.05 | 5km |
28 Jan | Queens Domain parkrun | 32:47 | 56.42 | 5km |
21 Jan | Hamilton Lake parkrun | 44:13 | 41.83 | 5km |
14 Jan | Kapiti Coast parkrun | 30:36 | 60.44 | 5km |
7 Jan | University of Waikato parkrun | 31:09 | 59.37 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun | 30:55 | 59.82 | 5km |
24 Dec | Harlow parkrun | 31:17 | 59.12 | 5km |
10 Dec | Oak Hill parkrun | 30:11 | 61.28 | 5km |
4 Dec | Xc race - Bishops Stortford PB | 52:15 | 54.94 | 4.75mi |
3 Dec | Coldham's Common parkrun | 30:03 | 61.55 | 5km |
3 Dec | Jingle Mile 2022: It's Happening Again PB | 8:53 | 59.59 | 1mi |
3 Dec | Jingle 800m Crackerfest PB | 4:12 | 57.86 | 800m |
3 Dec | 200m Crackers to try it PB | 50.17 | 59.57 | 200m |
26 Nov | Harlow parkrun | 30:09 | 61.34 | 5km |
19 Nov | Tolka Valley parkrun | 29:20 | 63.05 | 5km |
12 Nov | Wickford Memorial parkrun | 30:26 | 60.77 | 5km |
5 Nov | Leavesden Country parkrun | 30:45 | 60.15 | 5km |
29 Oct | Lordship Recreation Ground parkrun | 30:06 | 61.45 | 5km |
22 Oct | Castle Park parkrun | 31:27 | 58.81 | 5km |
15 Oct | St Albans parkrun | 30:26 | 60.77 | 5km |
9 Oct | Tiptree 10 | 0.00 | 10mi | |
8 Oct | Roosevelt Island DC parkrun | 31:45 | 58.25 | 5km |
1 Oct | Aldenham parkrun | 32:02 | 57.74 | 5km |
24 Sep | Richmond Olympic parkrun | 29:53 | 61.89 | 5km |
10 Sep | Central parkrun, Burnaby | 30:58 | 59.73 | 5km |
3 Sep | Roding Valley parkrun | 30:05 | 61.48 | 5km |
27 Aug | Hartstown parkrun | 28:40 | 64.52 | 5km |
20 Aug | Shanganagh parkrun | 29:04 | 63.63 | 5km |
13 Aug | Penrhyn parkrun | 31:04 | 59.53 | 5km |
6 Aug | Brentwood parkrun | 31:57 | 57.19 | 5km |
30 Jul | Brixworth Country parkrun | 29:39 | 61.63 | 5km |
23 Jul | Valentines parkrun | 29:27 | 62.05 | 5km |
17 Jul | Felsted 10k | 1:06:33 | 56.32 | 10km |
16 Jul | Westmill parkrun | 32:10 | 56.81 | 5km |
9 Jul | Gunpowder parkrun SB | 28:27 | 64.23 | 5km |
2 Jul | York parkrun | 29:20 | 62.29 | 5km |
25 Jun | Guernsey parkrun | 30:09 | 60.61 | 5km |
18 Jun | Cassiobury parkrun | 29:12 | 62.58 | 5km |
15 Jun | Midweek Race League (Div 3) Stevenage #3 SB | 58:32 | 64.04 | 10km |
11 Jun | Sandwell Valley parkrun | 31:20 | 58.32 | 5km |
4 Jun | Markshall Estate parkrun | 29:00 | 63.01 | 5km |
28 May | Sizewell parkrun | 30:54 | 59.14 | 5km |
14 May | Panshanger parkrun | 30:05 | 60.74 | 5km |
7 May | Holkham parkrun | 29:59 | 60.94 | 5km |
30 Apr | Porterstown parkrun | 28:54 | 63.23 | 5km |
24 Apr | Shakespeare half marathon | 2:22:00 | 57.48 | 13.1mi |
16 Apr | Harlow parkrun | 29:58 | 60.98 | 5km |
9 Apr | Chasewater parkrun | 29:40 | 61.59 | 5km |
26 Mar | Harlow parkrun | 29:45 | 61.42 | 5km |
19 Mar | Castle Park parkrun | 31:18 | 58.38 | 5km |
12 Mar | Harlow parkrun | 30:33 | 59.81 | 5km |
6 Mar | Essex 20 SB | 3:32:29 | 60.28 | 20mi |
5 Mar | Westmill parkrun | 33:44 | 54.17 | 5km |
27 Feb | Welwyn Half Marathon SB | 2:19:07 | 58.67 | 13.1mi |
26 Feb | Harlow parkrun | 29:25 | 62.12 | 5km |
19 Feb | Barclay parkrun | 30:33 | 59.81 | 5km |
12 Feb | Derry City parkrun | 32:14 | 56.69 | 5km |
5 Feb | The Leas parkrun, Minster | 29:39 | 61.63 | 5km |
22 Jan | Stevenage parkrun | 29:51 | 61.22 | 5km |
15 Jan | Oldbridge parkrun | 29:40 | 61.59 | 5km |
8 Jan | Great Notley parkrun | 30:40 | 59.59 | 5km |
1 Jan | Castle Park parkrun | 31:50 | 57.40 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Great Dunmow parkrun | 30:50 | 59.26 | 5km |
11 Dec | Harlow parkrun | 29:57 | 61.01 | 5km |
4 Dec | Gunpowder parkrun | 28:58 | 63.08 | 5km |
27 Nov | Harlow parkrun | 29:58 | 60.98 | 5km |
21 Nov | Stevenage Half SB | 2:14:16 | 60.79 | 13.1mi |
20 Nov | Harlow parkrun | 30:58 | 59.01 | 5km |
14 Nov | Stebbing 10 SB | 1:40:44 | 61.50 | 10mi |
13 Nov | Castle Park parkrun | 31:08 | 58.69 | 5km |
6 Nov | Great Dunmow parkrun | 31:28 | 58.07 | 5km |
30 Oct | Harlow parkrun | 29:55 | 61.08 | 5km |
23 Oct | Pendle parkrun | 32:00 | 57.10 | 5km |
16 Oct | Harlow parkrun | 29:24 | 62.15 | 5km |
9 Oct | Navan parkrun | 29:41 | 61.56 | 5km |
25 Sep | Harlow parkrun | 31:30 | 58.01 | 5km |
11 Sep | Harlow parkrun | 29:28 | 62.01 | 5km |
4 Sep | Gorleston Cliffs parkrun | 28:52 | 63.30 | 5km |
21 Aug | Harlow parkrun | 29:06 | 62.79 | 5km |
14 Aug | Jersey parkrun | 29:42 | 61.52 | 5km |
7 Aug | Harlow parkrun | 30:27 | 59.30 | 5km |
31 Jul | Harlow parkrun | 30:28 | 59.26 | 5km |
14 Apr | RunThrough Chase The Sun Olympic Park 5k & 10k PB | 55:47 | 66.37 | 10km |
6 Mar | Fake parkrun SB | 28:03 | 64.37 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:42 | 62.91 | 5km |
13 Dec | Remembrance Run Essex 5k SB | 27:54 | 64.72 | 5km |
13 Sep | St Clare 10k SB | 1:01:20 | 60.36 | 10km |
14 Mar | Harlow parkrun | 30:03 | 59.38 | 5km |
7 Mar | Harlow parkrun | 30:26 | 58.63 | 5km |
22 Feb | Harlow parkrun | 34:21 | 51.95 | 5km |
15 Feb | Harlow parkrun | 31:29 | 56.68 | 5km |
8 Feb | Harlow parkrun | 30:19 | 58.86 | 5km |
25 Jan | Hamilton Lake parkrun | 29:31 | 60.45 | 5km |
18 Jan | Hamilton Lake parkrun | 30:11 | 59.12 | 5km |
11 Jan | Harlow parkrun | 30:42 | 58.12 | 5km |
4 Jan | Harlow parkrun | 31:31 | 56.62 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Harlow parkrun | 32:57 | 54.15 | 5km |
24 Nov | Bass Belle 10 SB | 1:41:47 | 59.34 | 10mi |
17 Nov | Chelmsford 10k SB | 1:00:10 | 60.78 | 10km |
16 Nov | Harlow parkrun | 30:20 | 58.82 | 5km |
3 Nov | Stevenage Half Marathon SB | 2:17:24 | 57.88 | 13.1mi |
26 Oct | Royal Canal parkrun, Kilcock | 29:18 | 60.90 | 5km |
21 Sep | Sutton Park parkrun | 30:42 | 58.12 | 5km |
15 Sep | Pleshey Half Marathon | 2:28:14 | 53.65 | 13.1mi |
14 Sep | Harlow parkrun | 32:08 | 55.53 | 5km |
7 Sep | Gunpowder parkrun SB | 28:48 | 61.96 | 5km |
31 Aug | Gunpowder parkrun | 28:54 | 61.74 | 5km |
24 Aug | Harlow parkrun | 32:26 | 55.02 | 5km |
10 Aug | Worcester Pitchcroft parkrun | 29:17 | 60.93 | 5km |
27 Jul | Harlow parkrun | 31:50 | 55.40 | 5km |
21 Jul | Felsted 10K | 1:03:05 | 57.27 | 10km |
20 Jul | Harlow parkrun | 30:51 | 57.17 | 5km |
13 Jul | Harlow parkrun | 30:09 | 58.50 | 5km |
6 Jul | Harlow parkrun | 31:22 | 56.23 | 5km |
29 Jun | Harlow parkrun | 32:39 | 54.02 | 5km |
22 Jun | Harlow parkrun | 31:12 | 56.53 | 5km |
20 Jan | Benfleet 15 SB | 2:55:11 | 51.81 | 15mi |
2017 | Result | WAVA | Distance | |
21 Oct | Harlow parkrun | 29:58 | 58.18 | 5km |
15 Oct | Amsterdam Half Marathon SB | 2:20:12 | 55.31 | 13.1mi |
28 Jun | Midweek Road Race League SB | 59:13 | 59.56 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 1:02:21 | 56.57 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 59:34 | 59.21 | 10km |
10 May | Mid Week Road Race League - Div 2 - Bishops Stortford | 59:28 | 59.31 | 10km |
15 Apr | Harlow parkrun SB | 29:27 | 58.53 | 5km |
8 Apr | Harlow parkrun | 30:16 | 56.95 | 5km |
2 Apr | Braintree 5 SB | 48:52 | 57.62 | 5mi |
1 Apr | Hatfield Forest parkrun | 30:09 | 57.17 | 5km |
25 Mar | Harlow parkrun | 29:36 | 58.23 | 5km |
7 Jan | Harlow parkrun | 30:53 | 55.81 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun SB | 31:45 | 54.29 | 5km |
13 Mar | Silverstone Half Marathon SB | 2:14:47 | 56.13 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 May | Mid-week Road Race Series Div 2 [Stevenage] SB | 57:20 | 60.11 | 10km |
29 Mar | Hampton Court Palace Half SB | 2:13:04 | 56.16 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Ware - 'East Herts and West Essex' XC | 53:33 | 51.08 | 4.97mi |
9 Nov | Stebbing 10 PB | 1:36:05 | 59.13 | 10mi |
5 Oct | Bournemouth Half Marathon | 2:08:43 | 58.06 | 13.1mi |
21 Sep | Pleshey and Essex Half Marathon PB | 2:07:21 | 58.69 | 13.1mi |
13 Sep | Walsall Arboretum parkrun SB | 28:46 | 58.58 | 5km |
11 Jul | Springfield Striders Friday Night 5 PB | 45:24 | 59.93 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 1:00:21 | 56.45 | 10km |
2 Mar | Silverstone Half Marathon | 2:14:35 | 54.87 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Half Marathon SB | 2:12:14 | 55.85 | 13.1mi |
14 Aug | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:55 | 59.70 | 5km |
31 Jul | Harlow Ladies 5K Series (Race 1 of 3) | 28:39 | 57.54 | 5km |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 59:01 | 55.05 | 6mi |
3 Mar | Silverstone Half Marathon | 2:13:29 | 54.67 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Tui Palma De Mallorca Half Marathon | 2:22:55 | 51.06 | 13.1mi |
12 Jun | Harlow Ladies 5K Series (Race 3 of 3) SB | 27:58 | 58.31 | 5km |
4 Jun | Hatfield Broad Oak 10K Road Race SB | 58:35 | 56.86 | 10km |
27 May | Edinburgh Half Marathon | 2:17:26 | 52.48 | 13.1mi |
15 May | Mid Week Road Race League - Div 1 - Stevenage | 59:19 | 56.16 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) | 29:21 | 55.57 | 5km |
22 Apr | London Marathon PB | 4:46:06 | 52.13 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 2:13:16 | 54.12 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) PB | 3:32:20 | 53.05 | 20mi |
22 Jan | Folksworth 15 PB | 2:30:42 | 55.26 | 15mi |
2011 | Result | WAVA | Distance | |
3 Dec | Gunpowder parkrun | 28:44 | 56.76 | 5km |
26 Nov | Gunpowder parkrun | 28:35 | 57.06 | 5km |
13 Nov | Stebbing 10 SB | 1:40:44 | 54.46 | 10mi |
16 Oct | Amsterdam Half Marathon | 2:12:49 | 54.31 | 13.1mi |
9 Oct | Tiptree 10 | 1:42:50 | 53.35 | 10mi |
25 Sep | Garden City 10 | 1:41:55 | 53.83 | 10mi |
13 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 54:03 | 54.68 | 9km |
2 Jul | Birmingham Black Country Half Marathon | 2:19:13 | 51.22 | 13.1mi |
29 Jun | Midweek League Division 2 Race 4, Welwyn Garden City SB | 46:03 | 57.16 | 5mi |
7 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 27:35 | 58.50 | 5km |
1 Jun | Midweek League Second Division Race 2: Chingford | 1:07:54 | 51.72 | 6.6mi |
24 May | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:34 | 58.53 | 5km |
17 May | Royston Midweek League Division 2 SB | 57:56 | 56.89 | 10km |
10 May | Harlow Ladies 5K Series (Race 1 of 3) | 28:05 | 57.46 | 5km |
3 Apr | St Clare Hospice 10K | 59:39 | 55.25 | 10km |
27 Mar | Skyline 120 Braintree 5 | 47:42 | 55.19 | 5mi |
13 Mar | Florette Fradley 10k | 59:45 | 55.16 | 10km |
6 Feb | Great Bentley Half Marathon SB | 2:10:31 | 54.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stebbing 10 SB | 1:37:26 | 55.67 | 10mi |
17 Oct | New Ware 10 | 1:41:23 | 53.51 | 10mi |
19 Sep | Ingatestone 5 SB | 45:38 | 57.68 | 5mi |
5 Sep | Garden City 10 | 1:41:33 | 53.42 | 10mi |
3 Jul | Birmingham Black Country Half Marathon | 2:19:09 | 50.69 | 13.1mi |
31 May | Hatfield Broad Oak 10K SB | 1:01:51 | 52.75 | 10km |
23 May | Great Baddow 10 | 1:45:33 | 50.86 | 10mi |
4 May | Harlow Ladies 5K Series (Race 1 of 3) SB | 28:12 | 56.64 | 5km |
25 Apr | London Marathon SB | 4:57:19 | 48.98 | 26.2mi |
14 Mar | Silverstone Half Marathon SB | 2:10:45 | 53.95 | 13.1mi |
7 Mar | Essex 20 SB | 3:33:37 | 51.52 | 20mi |
7 Feb | Great Bentley Half Marathon | 2:15:25 | 52.09 | 13.1mi |
24 Jan | Benfleet 15 SB | 3:00:50 | 45.03 | 15mi |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon | 2:23:04 | 49.31 | 13.1mi |
27 Sep | Run To The Beat | 2:21:51 | 49.73 | 13.1mi |
12 Jul | Felsted 10k | 1:00:30 | 53.42 | 10km |
4 Jul | Birmingham Black Country Half Marathon SB | 2:16:11 | 51.28 | 13.1mi |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) | 46:40 | 55.31 | 5mi |
28 Jun | Stortford 10 SB | 1:47:09 | 49.60 | 10mi |
7 Jun | Tilty Hilly 5 SB | 46:28 | 55.55 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) SB | 56:38 | 57.07 | 10km |
2 Jun | Harlow Ladies 5K Series - Race 3 | 28:04 | 56.36 | 5km |
25 May | Hatfield Broad Oak 10k | 57:12 | 56.50 | 10km |
19 May | Harlow Ladies 5K Series - Race 2 PB | 27:24 | 57.73 | 5km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 58:39 | 55.10 | 10km |
5 May | Harlow Ladies 5K Series - Race 1 | 29:35 | 53.47 | 5km |
15 Mar | Silverstone Half Marathon | 2:19:10 | 50.18 | 13.1mi |
8 Mar | Florette Fradley 10k | 1:00:26 | 53.48 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:39:46 | 53.28 | 10mi |
26 Oct | Birmingham Half Marathon SB | 2:26:46 | 47.58 | 13.1mi |
10 Aug | Newham 10k Charity Fun Run SB | 1:01:10 | 52.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 26 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2024 | 122 | 109 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2023 | 31 | 20 | 35 | 36 | 36 | 46 | 28 | 19 | 13 | 23 | 14 | 21 | 319 |
2023 | 45 | 63 | 83 | 79 | 56 | 57 | 87 | 93 | 82 | 69 | 108 | 98 | 920 |
2023 | 0 | 10 | 0 | 0 | 37 | 30 | 0 | 0 | 0 | 10 | 0 | 0 | 87 |
2022 | 24 | 23 | 30 | 46 | 71 | 63 | 41 | 68 | 34 | 3 | 12 | 10 | 425 |
2022 | 101 | 100 | 134 | 89 | 80 | 77 | 72 | 67 | 54 | 82 | 81 | 64 | 1000 |
2022 | 14 | 6 | 35 | 46 | 135 | 135 | 153 | 10 | 40 | 19 | 45 | 30 | 669 |
2021 | 27 | 32 | 4 | 34 | 9 | 5 | 15 | 26 | 15 | 8 | 3 | 10 | 188 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 2.4 | 4.6 | 0.8 | 0 | 0 | 0 | 0 | 8 |
2021 | 114 | 116 | 107 | 100 | 100 | 100 | 108 | 101 | 63 | 106 | 100 | 102 | 1217 |
2021 | 0 | 0 | 28 | 14 | 24 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 81 |
2020 | 2 | 0 | 8 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 17 | 24 | 91 |
2020 | 49 | 57 | 63 | 80 | 92 | 105 | 101 | 112 | 100 | 101 | 109 | 106 | 1075 |
2020 | 28 | 20 | 21 | 48 | 117 | 46 | 50 | 45 | 86 | 30 | 63 | 11 | 563 |
2019 | 0 | 0 | 9 | 0 | 7 | 3 | 0 | 11 | 5 | 0 | 0 | 100 | 135 |
2019 | 84 | 68 | 54 | 60 | 59 | 70 | 77 | 71 | 88 | 65 | 67 | 13 | 776 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 20 | 0 | 0 | 40 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 0 | 13 | 0 | 42 |
2018 | 70 | 70 | 46 | 59 | 40 | 44 | 57 | 48 | 43 | 78 | 82 | 94 | 732 |
2017 | 0 | 19 | 10 | 0 | 18 | 28 | 3 | 0 | 0 | 11 | 0 | 0 | 88 |
2017 | 58 | 24 | 38 | 53 | 75 | 75 | 83 | 96 | 100 | 76 | 68 | 26 | 773 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 8 | 0 | 0 | 0 | 28 |
2016 | 17 | 0 | 0 | 0 | 0 | 12 | 23 | 20 | 0 | 0 | 0 | 0 | 72 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 80 | 75 | 81 | 46 | 42 | 50 | 38 | 55 | 15 | 12 | 18 | 38 | 550 |
2016 | 0 | 0 | 0 | 0 | 19 | 12 | 54 | 46 | 0 | 12 | 0 | 0 | 143 |
2015 | 0 | 0 | 0 | 0 | 4 | 37 | 0 | 0 | 1 | 0 | 0 | 5 | 47 |
2015 | 86 | 59 | 115 | 101 | 94 | 42 | 39 | 74 | 71 | 86 | 60 | 72 | 900 |
2015 | 0 | 0 | 0 | 0 | 23 | 22 | 137 | 110 | 66 | 0 | 0 | 0 | 358 |
2014 | 0 | 0 | 1 | 2 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 9 |
2014 | 85 | 38 | 62 | 57 | 63 | 89 | 72 | 77 | 95 | 97 | 84 | 78 | 897 |
2014 | 0 | 0 | 0 | 7 | 0 | 0 | 20 | 126 | 0 | 0 | 0 | 0 | 153 |
2013 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 101 | 104 | 109 | 102 | 101 | 90 | 88 | 100 | 94 | 110 | 99 | 47 | 1144 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 105 | 128 | 162 | 106 | 94 | 84 | 84 | 83 | 61 | 81 | 82 | 66 | 1134 |
2012 | 11 | 0 | 0 | 0 | 0 | 33 | 49 | 0 | 8 | 0 | 0 | 0 | 101 |
2011 | 144 | 126 | 100 | 100 | 107 | 111 | 111 | 104 | 100 | 104 | 100 | 100 | 1307 |
2011 | 0 | 7 | 13 | 0 | 0 | 14 | 28 | 34 | 3 | 0 | 0 | 11 | 109 |
2010 | 109 | 108 | 113 | 112 | 111 | 163 | 109 | 110 | 91 | 92 | 76 | 70 | 1265 |
2010 | 0 | 14 | 11 | 5 | 0 | 0 | 64 | 51 | 14 | 5 | 0 | 6 | 169 |
2009 | 66 | 13 | 42 | 29 | 85 | 82 | 56 | 84 | 86 | 67 | 85 | 75 | 770 |
2008 | 23 | 0 | 0 | 0 | 12 | 45 | 87 | 75 | 17 | 52 | 24 | 24 | 359 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 16:34(16:34/mi) 90/114bpm [1491b/mi] 50cal 49/68rpm 2) 0mi - 1(11:10/mi) 95/96bpm [1061b/mi] 62/63rpm Add a comment
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Split Summary
=== 1) 1mi - 11:45(11:45/mi) 148/160bpm [1739b/mi] 61cal 14/19W 2) 1mi - 10:24(10:24/mi) 165/171bpm [1715b/mi] 61cal 15/21W 3) 1mi - 10:15(10:15/mi) 169/174bpm [1731b/mi] 61cal 14/17W 4) 1mi - 11:01(11:01/mi) 167/177bpm [1841b/mi] 63cal 14/20W 5) 0mi - 2(8:46/mi) 177/177bpm [1552b/mi] 14/14W 1 warm 2 in 20 mins thought Iโd make up the slack on the 3rd mile but the wind and rain made it tough. Never mind I put the effort in. |
Split Summary
=== 1) 1mi - 20:11(20:11/mi) 86/118bpm [1736b/mi] 51cal 43/85rpm 2) 1mi - 19:33(19:33/mi) 87/95bpm [1701b/mi] 47cal 27/112rpm 3) 0.63mi - 12:28(19:39/mi) 90/98bpm [1769b/mi] 33cal 22/64rpm Walk to the expo pick up numbers. Add a comment
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Split Summary
=== 1) 1mi - 11:16(11:16/mi) 147/157bpm [1657b/mi] 58cal 13/14W 2) 1mi - 11:10(11:10/mi) 156/159bpm [1743b/mi] 61cal 13/14W 3) 1mi - 11:03(11:03/mi) 160/163bpm [1767b/mi] 62cal 13/14W 4) 0.11mi - 1:13(10:47/mi) 163/165bpm [1757b/mi] 7cal 13/14W Suffering with jet lag 24th Feb 2024, 8:23pm
Mrs Jigs (Luverlylegs) wrote: No parkrun? 24th Feb 2024, 8:24pm
Mrs Jigs (Luverlylegs) wrote: Ah, just seen where your half is tomorrow, have fun! x24th Feb 2024, 8:45pm
Looby Loo wrote: I know weโve missed 3 already.
Thanks x24th Feb 2024, 8:48pm
Mrs Jigs (Luverlylegs) wrote: We have missed a few too. Add a comment
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Split Summary
=== 1) 1mi - 11:06(11:06/mi) 155/163bpm [1720b/mi] 59cal 14/16W 2) 1mi - 10:59(10:59/mi) 164/166bpm [1800b/mi] 62cal 14/15W 3) 1mi - 10:51(10:51/mi) 162/164bpm [1759b/mi] 61cal 13/14W 4) 1mi - 11:00(11:00/mi) 163/169bpm [1793b/mi] 61cal 13/14W 5) 1mi - 11:06(11:06/mi) 165/170bpm [1832b/mi] 59cal 13/15W 6) 1mi - 10:57(10:57/mi) 164/167bpm [1795b/mi] 60cal 13/15W 7) 1mi - 11:12(11:12/mi) 166/168bpm [1860b/mi] 59cal 13/15W 8) 1mi - 11:14(11:14/mi) 167/171bpm [1876b/mi] 61cal 13/14W 9) 1mi - 11:13(11:13/mi) 168/185bpm [1883b/mi] 62cal 13/15W 10) 1mi - 11:22(11:22/mi) 169/181bpm [1920b/mi] 63cal 13/15W 11) 1mi - 11:37(11:37/mi) 169/178bpm [1964b/mi] 63cal 13/14W 12) 1mi - 11:49(11:49/mi) 168/180bpm [1986b/mi] 62cal 13/15W 13) 1mi - 11:40(11:40/mi) 168/180bpm [1960b/mi] 62cal 13/15W 14) 0.28mi - 3:01(10:39/mi) 145/173bpm [1544b/mi] 17cal 14/16W Didnโt quite make the 11 mm but lots of excuses. I was happy that although I slowed I didnโt give up or walk. 26th Feb 2024, 7:06am
westmoors wrote: Well done.26th Feb 2024, 7:41am
Jaks wrote: Well done ๐ 26th Feb 2024, 7:47am
Mrs Jigs (Luverlylegs) wrote: Nice work ๐๐ป x26th Feb 2024, 12:16pm
steve45 wrote: Not that much of a slowing down and a fine half under your belt.26th Feb 2024, 4:41pm
Looby Loo wrote: Thanks all it was tough but jet lag weather lack of food, having only done a 20 on Tuesday are all good excuses as to why it wasnโt brilliant. ๐๐คฃ26th Feb 2024, 5:19pm
Mrs Jigs (Luverlylegs) wrote: Be proud x Add a comment
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Split Summary
=== 1) 1mi - 10:45(10:45/mi) 141/162bpm [1515b/mi] 54cal 15/22W 2) 1mi - 10:14(10:14/mi) 169/174bpm [1729b/mi] 61cal 15/18W 3) 1mi - 9:54(9:54/mi) 175/180bpm [1732b/mi] 61cal 15/18W 4) 0.13mi - 1:21(10:13/mi) 178/180bpm [1817b/mi] 8cal 15/18W 1 mile warm 2 in 20 mins then 1 mile warm down. Didnโt bother with the warm down as was back at the start. 27th Feb 2024, 8:28pm
Jaks wrote: Nice, well done ๐ 27th Feb 2024, 8:31pm
Looby Loo wrote: Thanks starting to feel the guilt I didnโt add on the .90 of a mile warm down but we have walked so far this weekend ๐ด๐คฃ27th Feb 2024, 10:20pm
Mrs Jigs (Luverlylegs) wrote: Donโt beat yourself up over .90 of a mile ๐ Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 11:48(11:48/mi) 136/152bpm [1605b/mi] 58cal 14/18W 2) 1mi - 11:40(11:40/mi) 149/154bpm [1739b/mi] 60cal 13/16W 3) 1mi - 11:15(11:15/mi) 157/161bpm [1766b/mi] 60cal 13/18W 4) 1mi - 11:20(11:20/mi) 157/161bpm [1778b/mi] 60cal 13/16W 5) 1mi - 10:50(10:50/mi) 158/163bpm [1711b/mi] 58cal 13/16W 6) 1mi - 11:27(11:27/mi) 161/168bpm [1843b/mi] 61cal 14/17W 7) 1mi - 11:05(11:05/mi) 165/169bpm [1829b/mi] 62cal 14/17W 8) 0.01mi - 6(7:22/mi) 163/163bpm [1201b/mi] 11/12W 7@11:30 |
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 154/169bpm [1557b/mi] 56cal 15/17W 2) 1mi - 10:27(10:27/mi) 171/174bpm [1787b/mi] 62cal 14/15W 3) 1mi - 10:22(10:22/mi) 167/174bpm [1732b/mi] 60cal 14/16W 4) 0.12mi - 1:08(9:04/mi) 167/167bpm [1513b/mi] 7cal 15/16W Laytown Beach first event. 2nd Mar 2024, 3:19pm
Jaks wrote: Well done ๐. Itโs hard work running on sand. 2nd Mar 2024, 3:34pm
Looby Loo wrote: Yes and the wind was fierce ๐2nd Mar 2024, 4:17pm
Mrs Jigs (Luverlylegs) wrote: Hats off! I bet they were literally blown off!! x Add a comment
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Split Summary
=== 1) 1mi - 17:44(17:44/mi) 127/143bpm [2252b/mi] 60cal 43/120rpm 2) 0.03mi - 31(16:34/mi) 134/135bpm [2220b/mi] 2cal 14/63rpm Walked back. Add a comment
Split Summary
=== 1) 1mi - 11:32(11:32/mi) 144/160bpm [1660b/mi] 59cal 14/23W 2) 1mi - 11:10(11:10/mi) 151/163bpm [1685b/mi] 61cal 17/20W 3) 1mi - 11:09(11:09/mi) 150/159bpm [1672b/mi] 60cal 15/18W 4) 1mi - 10:47(10:47/mi) 154/161bpm [1661b/mi] 59cal 16/19W 5) 1mi - 10:46(10:46/mi) 156/165bpm [1679b/mi] 59cal 15/19W 6) 1mi - 11:13(11:13/mi) 153/162bpm [1715b/mi] 60cal 15/20W 7) 1mi - 11:46(11:46/mi) 140/158bpm [1648b/mi] 57cal 13/18W 8) 1mi - 10:21(10:21/mi) 145/164bpm [1501b/mi] 56cal 13/16W 9) 0.08mi - 47(9:42/mi) 143/146bpm [1387b/mi] 5cal 14/15W 3rd Mar 2024, 12:36pm
geordiegirl wrote: Nice running Loo3rd Mar 2024, 12:44pm
Looby Loo wrote: Thanks but not really it was a 10 cut short because I felt so awful ๐ฅด3rd Mar 2024, 12:46pm
Jaks wrote: Sorry to hear you didnโt feel good. Well done on your 8 miles ๐๐3rd Mar 2024, 1:48pm
Looby Loo wrote: Thank you Add a comment
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Split Summary
=== 1) 1mi - 15:52(15:52/mi) 113/131bpm [1793b/mi] 58cal 44/84rpm 2) 0.94mi - 14:12(15:04/mi) 105/121bpm [1582b/mi] 45cal 54/68rpm Add a comment
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Split Summary
=== 1) 1mi - 11:22(11:22/mi) 137/156bpm [1556b/mi] 56cal 14/19W 2) 1mi - 9:38(9:38/mi) 160/167bpm [1540b/mi] 55cal 16/22W 3) 1mi - 9:26(9:26/mi) 167/173bpm [1575b/mi] 56cal 16/22W 4) 1mi - 9:17(9:17/mi) 153/165bpm [1419b/mi] 52cal 17/23W 5) 1mi - 10:31(10:31/mi) 154/162bpm [1619b/mi] 56cal 14/20W 6) 0.01mi - 7(10:15/mi) 155/155bpm [1588b/mi] 1cal 17/17W 1 mile warm 3 x Tempo 1 mile cool. 5th Mar 2024, 10:28am
Jaks wrote: Well done ๐ 5th Mar 2024, 11:53am
Looby Loo wrote: Thanks it felt better today.5th Mar 2024, 12:51pm
geordiegirl wrote: nice running and great tempo session.5th Mar 2024, 7:32pm
Looby Loo wrote: Thanks GG Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 17:01(17:01/mi) 78/102bpm [1328b/mi] 49cal 47/66rpm 2) 1mi - 16:22(16:22/mi) 89/103bpm [1457b/mi] 50cal 54/67rpm 3) 1mi - 16:42(16:42/mi) 94/105bpm [1569b/mi] 51cal 41/66rpm 4) 1mi - 16:32(16:32/mi) 97/105bpm [1603b/mi] 50cal 44/71rpm 5) 0mi - 2(9:26/mi) 103/103bpm [971b/mi] 63/63rpm |
1) 1mi - 11:28(11:28/mi) 136/151bpm [1559b/mi] 57cal 14/20W
2) 1mi - 10:26(10:26/mi) 154/160bpm [1606b/mi] 56cal 14/21W 3) 1mi - 10:42(10:42/mi) 159/166bpm [1701b/mi] 60cal 15/19W 4) 1mi - 10:25(10:25/mi) 162/168bpm [1688b/mi] 59cal 15/22W 5) 0.04mi - 27(10:29/mi) 154/162bpm [1616b/mi] 2cal 15/15W 7th Mar 2024, 9:29am
Mrs Jigs (Luverlylegs) wrote: Nice x7th Mar 2024, 9:30am
Mrs Jigs (Luverlylegs) wrote: It's getting close now ๐7th Mar 2024, 10:27am
Looby Loo wrote: ๐ฑ๐คฃI know 7th Mar 2024, 11:19am
steve45 wrote: Ten days! Good four miler there LL. Will you really do park run the day before your marathon? Great training and build up for your Great Welsh, somewhat of a coincidence that the Great Welsh is on St Patrick's Day too 7th Mar 2024, 11:38am
Looby Loo wrote: Yes Steve Iโll trot round I have a 2 mile run on the plan so the extra 1 wont be a problem. Iโve done a parkrun the day before all my long runs. I might just do it at marathon pace. Thanks everyone.
I feel my training hasnโt been adequate but will see on the day. 7th Mar 2024, 12:41pm
Jaks wrote: I think youโll surprise yourself Loobs. Well done ๐ 7th Mar 2024, 1:42pm
Mrs Jigs (Luverlylegs) wrote: You will be fine, stay positive x8th Mar 2024, 8:52am
steve45 wrote: From what you've recorded on Fetch your training has been consistent and steady with a great build up. And you haven't over-trained which is always a destroyer. 8th Mar 2024, 12:07pm
Looby Loo wrote: Thanks Steve thatโs what Iโm hoping. Iโm going to complete it regardless of time ๐ค Add a comment
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1) 1mi - 16:20(16:20/mi) 96/115bpm [1568b/mi] 48cal 60/65rpm
2) 1mi - 18:20(18:20/mi) 98/119bpm [1797b/mi] 51cal 42/122rpm 3) 1mi - 17:53(17:53/mi) 87/110bpm [1556b/mi] 49cal 38/65rpm 4) 0.33mi - 5:14(16:01/mi) 107/121bpm [1715b/mi] 17cal 33/67rpm Add a comment
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1) 1mi - 9:29(9:29/mi) 159/172bpm [1507b/mi] 54cal 15/19W
2) 1mi - 9:32(9:32/mi) 171/173bpm [1631b/mi] 57cal 15/19W 3) 1mi - 9:55(9:55/mi) 172/183bpm [1706b/mi] 60cal 15/19W 4) 0.12mi - 1:00(8:02/mi) 168/171bpm [1351b/mi] 6cal 17/19W Victoria Dock parkrun. 9th Mar 2024, 9:59am
geordiegirl wrote: Nice parkrunning Loo9th Mar 2024, 10:12am
Jaks wrote: Great pacing, well done ๐ 9th Mar 2024, 10:45am
Looby Loo wrote: Thanks ladies ๐9th Mar 2024, 10:45am
Looby Loo wrote: Thanks ladies ๐9th Mar 2024, 12:29pm
GeneHunt59 wrote: Great running Looby. Lovely course.9th Mar 2024, 1:53pm
Mrs Jigs (Luverlylegs) wrote: Perfection! ๐๐ป x10th Mar 2024, 9:04am
steve45 wrote: Trotting along nicely LL! Add a comment
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1) 1mi - 11:44(11:44/mi) 135/149bpm [1584b/mi] 59cal 14/17W
2) 1mi - 10:57(10:57/mi) 145/153bpm [1587b/mi] 56cal 13/15W 3) 1mi - 11:08(11:08/mi) 154/158bpm [1713b/mi] 60cal 14/17W 4) 1mi - 11:48(11:48/mi) 162/171bpm [1911b/mi] 65cal 14/16W 5) 1mi - 11:16(11:16/mi) 159/166bpm [1792b/mi] 62cal 14/17W 6) 1mi - 10:49(10:49/mi) 149/163bpm [1612b/mi] 57cal 14/17W 7) 1mi - 10:45(10:45/mi) 156/168bpm [1677b/mi] 58cal 14/19W 8) 0mi - 3(10:12/mi) 156/156bpm [1590b/mi] 14/14W 10th Mar 2024, 11:05am
geordiegirl wrote: Well done Loo10th Mar 2024, 11:48am
Looby Loo wrote: Thanks GG. 10th Mar 2024, 5:38pm
Jaks wrote: Well done Looby ๐10th Mar 2024, 6:16pm
Mrs Jigs (Luverlylegs) wrote: Nice :-)10th Mar 2024, 8:28pm
Looby Loo wrote: Thanks all it was pretty grim out there today. Add a comment
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1) 1mi - 15:31(15:31/mi) 92/112bpm [1427b/mi] 45cal 35/75rpm
2) 1mi - 15:24(15:24/mi) 102/118bpm [1570b/mi] 53cal 46/70rpm 3) 1mi - 15:56(15:56/mi) 99/109bpm [1578b/mi] 51cal 60/67rpm 4) 0.92mi - 14:06(15:18/mi) 105/136bpm [1607b/mi] 46cal 45/107rpm Add a comment
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1) 1mi - 10:41(10:41/mi) 143/155bpm [1528b/mi] 56cal 15/21W
2) 1mi - 10:09(10:09/mi) 153/160bpm [1552b/mi] 57cal 15/19W 3) 1mi - 9:58(9:58/mi) 160/167bpm [1596b/mi] 57cal 15/22W 4) 0.01mi - 2(7:39/mi) 163/163bpm [1247b/mi] 15/15W Supposed to be 3 x 11mm but the filthy rain meant I went quicker. 12th Mar 2024, 10:20am
Mrs Jigs (Luverlylegs) wrote: Progressive is ok.12th Mar 2024, 12:17pm
westmoors wrote: Sometimes it just pays to go off plan!12th Mar 2024, 1:02pm
Jaks wrote: Well done ๐ 12th Mar 2024, 3:20pm
Looby Loo wrote: Thanks all ๐13th Mar 2024, 8:31am
steve45 wrote: It's said that when it rains there's actually more oxygen in the air! Really. Good pace LL. 13th Mar 2024, 9:37am
Looby Loo wrote: Letโs hope for a deluge on Sunday ๐คฃthanks x Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 11:18(11:18/mi) 135/147bpm [1526b/mi] 57cal 14/18W
2) 1mi - 11:05(11:05/mi) 145/155bpm [1606b/mi] 59cal 14/16W 3) 1mi - 10:59(10:59/mi) 150/158bpm [1648b/mi] 60cal 14/16W 4) 0.07mi - 42(10:32/mi) 152/154bpm [1600b/mi] 4cal 14/15W Second last run before the big day. Felt ok. |
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1) 1mi - 10:16(10:16/mi) 131/153bpm [1345b/mi] 52cal 15/22W
2) 1mi - 10:22(10:22/mi) 162/167bpm [1679b/mi] 60cal 15/17W 3) 1mi - 10:11(10:11/mi) 166/170bpm [1689b/mi] 60cal 15/21W 4) 0.1mi - 57(9:07/mi) 168/169bpm [1532b/mi] 6cal 16/17W The pr is actually on the marathon course. |
1) 1mi - 10:45(10:45/mi) 147/159bpm [1580b/mi] 58cal 14/19W
2) 1mi - 11:16(11:16/mi) 153/165bpm [1724b/mi] 61cal 14/18W 3) 1mi - 11:33(11:33/mi) 152/156bpm [1756b/mi] 61cal 13/17W 4) 1mi - 11:20(11:20/mi) 156/161bpm [1768b/mi] 61cal 13/14W 5) 1mi - 11:10(11:10/mi) 159/162bpm [1775b/mi] 62cal 14/18W 6) 1mi - 10:52(10:52/mi) 159/164bpm [1728b/mi] 61cal 14/18W 7) 1mi - 10:47(10:47/mi) 162/167bpm [1747b/mi] 61cal 14/18W 8) 1mi - 11:07(11:07/mi) 161/166bpm [1789b/mi] 61cal 14/19W 9) 1mi - 11:05(11:05/mi) 159/162bpm [1761b/mi] 60cal 14/17W 10) 1mi - 11:27(11:27/mi) 158/166bpm [1808b/mi] 60cal 14/21W 11) 1mi - 11:11(11:11/mi) 160/164bpm [1789b/mi] 61cal 14/18W 12) 1mi - 11:10(11:10/mi) 160/166bpm [1788b/mi] 60cal 13/16W 13) 1mi - 11:24(11:24/mi) 161/166bpm [1836b/mi] 61cal 13/15W 14) 1mi - 11:19(11:19/mi) 162/165bpm [1834b/mi] 60cal 13/17W 15) 1mi - 11:15(11:15/mi) 165/172bpm [1855b/mi] 61cal 13/17W 16) 1mi - 11:17(11:17/mi) 165/173bpm [1861b/mi] 59cal 13/17W 17) 1mi - 11:33(11:33/mi) 166/173bpm [1917b/mi] 63cal 13/16W 18) 1mi - 11:46(11:46/mi) 166/171bpm [1952b/mi] 63cal 13/17W 19) 1mi - 12:15(12:15/mi) 160/170bpm [1959b/mi] 61cal 12/16W 20) 1mi - 12:01(12:01/mi) 158/169bpm [1899b/mi] 57cal 12/19W 21) 1mi - 11:55(11:55/mi) 159/165bpm [1893b/mi] 59cal 13/17W 22) 1mi - 12:01(12:01/mi) 158/164bpm [1899b/mi] 58cal 13/18W 23) 1mi - 11:50(11:50/mi) 160/173bpm [1893b/mi] 61cal 13/18W 24) 1mi - 11:43(11:43/mi) 161/171bpm [1886b/mi] 60cal 13/16W 25) 1mi - 11:56(11:56/mi) 162/167bpm [1934b/mi] 60cal 13/17W 26) 1mi - 11:42(11:42/mi) 162/168bpm [1896b/mi] 59cal 13/18W 27) 0.53mi - 5:36(10:33/mi) 166/174bpm [1752b/mi] 31cal 15/18W 17th Mar 2024, 4:24pm
steve45 wrote: Fabulous LL..Took off like a hare but then brilliantly steady . You must be really pleased and rightly so.17th Mar 2024, 4:37pm
GeneHunt59 wrote: Great running Looby! Well done.17th Mar 2024, 5:00pm
Looby Loo wrote: Thanks both I ran with a lovely man sub 5 pacer for 17/18 miles when I couldnโt hold on in the wind. Iโm happy enough sub 5 was A goal B goal was sub 5:15 so pleased enough. 17th Mar 2024, 5:13pm
westmoors wrote: Well done Loobs17th Mar 2024, 5:17pm
Mrs Jigs (Luverlylegs) wrote: Thatโs an excellent run, I see it was 26.53 miles according to your garmin so going by that you hit your target time ๐๐ป๐๐ป xx17th Mar 2024, 8:17pm
Jaks wrote: Congratulations Looby, a brilliant run, well done ๐๐18th Mar 2024, 7:36am
Looby Loo wrote: Thanks everyone. Add a comment
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