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Looby Loo is a Fetch Supporter!

Looby Loo F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
118
Miles
11370
Miles
0
Miles
1581
WAVA
62.13%
5k
27:24
5M
45:24
10k
56:38
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

About Me

Post surgery after breaking my arm in November 2019 I am trying to build up my confidence.

Current Status

Ticking over ( just about )

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	44	27:24 8:49/mi	62.10		27:24 57.86	28:12 56.76	27:34 58.67	27:58 58.45	27:55 59.84	28:46 59.75		31:45 54.41	29:27 58.66	28:48 62.10	29:31 60.59
5mi	7	45:24 9:05/mi	61.20		46:28 56.08	45:38 58.32	46:03 57.79			45:24 61.20			48:52 58.42
9km	1	54:03 9:40/mi	55.07				54:03 55.07
10km	21	56:38 9:07/mi	62.13	1:01:10 53.56	56:38 57.85	1:01:51 53.53	57:56 57.79	58:35 57.82		1:00:21 57.65	57:20 61.45		59:13 60.76	1:00:10 62.13	1:01:20 61.74
10mi	11	1:36:05 9:37/mi	60.17	1:39:46 53.76	1:47:09 50.06	1:37:26 56.26	1:40:44 55.06			1:36:05 60.06				1:41:47 60.17
13.1mi	24	2:07:21 9:43/mi	60.04	2:26:46 48.28	2:16:11 52.03	2:10:45 54.77	2:10:31 55.49	2:13:16 54.98	2:12:14 56.75	2:07:21 60.04	2:13:04 57.46	2:14:47 57.46	2:20:12 56.25	2:17:24 58.89
15mi	3	2:30:42 10:03/mi	55.68			3:00:50 45.34		2:30:42 55.68						2:55:11 52.21
20mi	2	3:32:20 10:37/mi	53.38			3:33:37 51.83		3:32:20 53.38
26.2mi	2	4:46:06 10:55/mi	53.15			4:57:19 49.93		4:46:06 53.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	57	63	80	92	105	101	112	50	0	0	0	709
2020	28	20	21	48	117	46	50	45	41	0	0	0	415
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
3.6mi, 41:02 Running - Easy Split Summary === 1) 1m - 11:41(11:41/m) 133/144bpm 83cal 2) 1m - 11:08(11:08/m) 140/151bpm 81cal 3) 1m - 11:39(11:39/m) 145/155bpm 87cal 4) 0.59m - 6:35(11:14/m) 142/148bpm 46cal Trying to keep under 140 average Add a comment	3.5mi, 39:40 Running - Easy Split Summary === 1) 1m - 11:21(11:21/m) 136/147bpm 84cal 2) 1m - 10:51(10:51/m) 143/150bpm 83cal 3) 1m - 11:28(11:28/m) 147/153bpm 88cal 4) 0.54m - 6:00(11:08/m) 147/151bpm 46cal Add a comment	3.2mi, 31:31 Running - Progressive Split Summary === 1) 1m - 10:21(10:21/m) 149/159bpm 84cal 2) 1m - 10:07(10:07/m) 159/169bpm 87cal 3) 1m - 9:41(9:41/m) 166/171bpm 87cal 4) 0.16m - 1:22(8:20/m) 165/172bpm 12cal Day 25 😴 Early turns ☹️ Add a comment	3.1mi, 31:08 Running - Progressive Split Summary === 1) 1m - 10:36(10:36/m) 146/158bpm 84cal 2) 1m - 10:02(10:02/m) 156/164bpm 85cal 3) 1m - 9:28(9:28/m) 163/175bpm 84cal 4) 0.12m - 1:02(8:27/m) 170/172bpm 9cal Add a comment	3.8mi, 37:25 Running - Intervals Split Summary === 1) 0.62m - 5:41(9:09/m) 154/166bpm 48cal 2) 0.13m - 2:00(15:12/m) 142/162bpm 13cal 3) 0.62m - 5:29(8:50/m) 154/163bpm 46cal 4) 0.13m - 2:00(15:09/m) 148/166bpm 14cal 5) 0.62m - 5:24(8:42/m) 162/174bpm 47cal 6) 0.13m - 2:00(15:40/m) 154/177bpm 15cal 7) 0.62m - 5:30(8:52/m) 161/170bpm 48cal 8) 0.13m - 2:00(14:51/m) 147/165bpm 13cal 9) 0.62m - 5:15(8:28/m) 162/172bpm 45cal 10) 0.13m - 2:00(15:24/m) 148/169bpm 13cal 11) 0.01m - 6(11:50/m) 131/131bpm 5 x 1k with 2 minutes rest. Add a comment 0.5mi, 5:33 Running - Warm Up Split Summary === 1) 0.49m - 5:33(11:18/m) 146/158bpm 43cal Add a comment	3.1mi, 36:25 Running - Easy Split Summary === 1) 1m - 11:59(11:59/m) 128/142bpm 80cal 2) 1m - 11:09(11:09/m) 139/149bpm 83cal 3) 1m - 11:36(11:36/m) 150/165bpm 88cal 4) 0.14m - 1:40(11:51/m) 159/163bpm 13cal Add a comment	3.2mi, 32:22 Running - Progressive Split Summary === 1) 1m - 10:17(10:17/m) 153/168bpm 85cal 2) 1m - 10:02(10:02/m) 158/169bpm 86cal 3) 1m - 9:54(9:54/m) 169/176bpm 93cal 4) 0.24m - 2:09(8:49/m) 174/183bpm 21cal Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
3.3mi, 38:08 Running - Easy Split Summary === 1) 1m - 11:29(11:29/m) 137/152bpm 80cal 2) 1m - 11:41(11:41/m) 147/159bpm 85cal 3) 1m - 11:06(11:06/m) 153/176bpm 86cal 4) 0.34m - 3:52(11:19/m) 153/160bpm 29cal Add a comment	3.1mi, 33:44 Running - Progressive Split Summary === 1) 1m - 11:50(11:50/m) 133/149bpm 84cal 2) 1m - 10:50(10:50/m) 148/157bpm 86cal 3) 1m - 10:02(10:02/m) 156/171bpm 83cal 4) 0.11m - 1:02(9:00/m) 162/166bpm 9cal Progressive last day of RED in August. Add a comment	-	0.4mi, 3:34 Running - Warm Down Split Summary === 1) 0.36m - 3:34(9:50/m) 142/151bpm 27cal Dash back to beat the rain. Add a comment 3.5mi, 34:25 Running - Intervals Split Summary === 1) 1m - 9:16(9:16/m) 164/173bpm 82cal 2) 0.17m - 2:30(14:58/m) 140/172bpm 15cal 3) 1m - 8:50(8:50/m) 168/178bpm 80cal 4) 0.16m - 2:30(15:17/m) 148/174bpm 16cal 5) 1m - 8:42(8:42/m) 169/174bpm 80cal 6) 0.15m - 2:30(16:44/m) 144/171bpm 15cal 7) 0.01m - 6(12:08/m) 134/134bpm 3 x 1 mile with 2:30 recovery. Add a comment 0.6mi, 6:41 Running - Warm Up Split Summary === 1) 0.59m - 6:41(11:16/m) 138/150bpm 49cal 83/88rpm Add a comment	4.1mi, 41:02 Running - Progressive Split Summary === 1) 1m - 10:58(10:58/m) 148/157bpm 87cal 2) 1m - 10:03(10:03/m) 153/159bpm 81cal 3) 1m - 9:55(9:55/m) 164/168bpm 86cal 4) 1m - 8:59(8:59/m) 169/176bpm 81cal 5) 0.13m - 1:07(8:35/m) 174/176bpm 10cal Went out to do easy got carried away. Add a comment	-	6.3mi, 1:07:33 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 140/156bpm 81cal 5.43/5.99mph 2) 1m - 10:36(10:36/m) 151/156bpm 86cal 5.66/5.89mph 3) 1m - 10:57(10:57/m) 158/168bpm 92cal 5.48/6.07mph 4) 1m - 10:59(10:59/m) 160/165bpm 93cal 5.46/5.74mph 5) 1m - 10:52(10:52/m) 161/165bpm 92cal 5.52/5.82mph 6) 1m - 10:01(10:01/m) 166/181bpm 88cal 5.99/7.18mph 7) 0.34m - 3:05(9:00/m) 176/179bpm 29cal 6.67/6.7mph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
20.9mi, 1:44:04 Cycling - General Split Summary === 1) 1m - 5:49(5:49/m) 121/156bpm 31cal 10.32/12.8mph 2) 1m - 3:53(3:53/m) 149/159bpm 29cal 15.46/16.39mph 3) 1m - 4:18(4:18/m) 150/163bpm 32cal 13.93/16.82mph 4) 1m - 5:23(5:23/m) 149/160bpm 40cal 11.15/13.59mph 5) 1m - 6:32(6:32/m) 139/148bpm 42cal 9.19/12.15mph 6) 1m - 5:45(5:45/m) 133/150bpm 29cal 10.44/11.56mph 7) 1m - 5:03(5:03/m) 136/148bpm 27cal 11.87/16.57mph 8) 1m - 4:58(4:58/m) 131/152bpm 23cal 12.09/16.61mph 9) 1m - 4:31(4:31/m) 128/140bpm 18cal 13.27/14.82mph 10) 1m - 4:33(4:33/m) 118/144bpm 13cal 13.19/16.03mph 11) 1m - 4:29(4:29/m) 111/138bpm 9cal 13.39/16.16mph 12) 1m - 4:47(4:47/m) 135/145bpm 25cal 12.53/13.34mph 13) 1m - 4:45(4:45/m) 138/149bpm 27cal 12.65/13.13mph 14) 1m - 4:30(4:30/m) 79/131bpm 7cal 13.35/14.46mph 15) 1m - 6:03(6:03/m) 120/142bpm 19cal 9.92/16.34mph 16) 1m - 5:17(5:17/m) 125/139bpm 20cal 11.36/14.03mph 17) 1m - 4:07(4:07/m) 112/119bpm 8cal 14.56/16.61mph 18) 1m - 4:50(4:50/m) 123/135bpm 17cal 12.4/16.51mph 19) 1m - 4:38(4:38/m) 122/144bpm 17cal 12.96/17.03mph 20) 1m - 4:27(4:27/m) 117/131bpm 12cal 13.46/15.05mph 21) 0.93m - 5:26(5:53/m) 122/152bpm 20cal 10.2/16.89mph Add a comment	6.2mi, 1:01:34 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 139/153bpm 77cal 5.38/6.89mph 2) 1m - 10:40(10:40/m) 152/161bpm 81cal 5.62/6.24mph 3) 1m - 9:41(9:41/m) 164/171bpm 79cal 6.2/6.7mph 4) 1m - 9:27(9:27/m) 168/174bpm 79cal 6.35/6.82mph 5) 1m - 9:05(9:05/m) 169/175bpm 77cal 6.61/7.12mph 6) 1m - 9:38(9:38/m) 173/180bpm 84cal 6.23/6.74mph 7) 0.23m - 1:54(8:27/m) 173/179bpm 16cal 7.1/7.14mph 2 miles easy before trying race pace. Add a comment	-	3.1mi, 31:24 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 162/187bpm 85cal 5.86/8.47mph 2) 1m - 10:24(10:24/m) 153/164bpm 81cal 5.77/6.43mph 3) 1m - 9:43(9:43/m) 160/174bpm 78cal 6.17/7.12mph 4) 0.11m - 1:02(9:14/m) 180/190bpm 9cal 6.5/6.51mph Oxford 60th Add a comment	2.7mi, 33:06 Running - Easy Split Summary === 1) 1m - 12:47(12:47/m) 151/218bpm 90cal 4.69/6.99mph 2) 1m - 12:26(12:26/m) 128/150bpm 64cal 4.83/8.04mph 3) 0.67m - 7:53(11:46/m) 131/151bpm 41cal 5.1/6.8mph HR Data spiked at the start Add a comment 5.5mi, 55:17 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 140/151bpm 74cal 5.82/6.28mph 2) 1m - 10:32(10:32/m) 144/151bpm 77cal 5.7/7.91mph 3) 1m - 10:16(10:16/m) 155/161bpm 81cal 5.84/7.14mph 4) 1m - 9:45(9:45/m) 160/165bpm 79cal 6.15/6.37mph 5) 1m - 10:04(10:04/m) 160/163bpm 81cal 5.96/6.59mph 6) 0.45m - 4:22(9:48/m) 163/166bpm 36cal 6.12/6.68mph Thames Add a comment	-	10.5mi, 52:08 Cycling - General Split Summary === 1) 1m - 6:27(6:27/m) 118/138bpm 35cal 9.31/13.48mph 2) 1m - 4:33(4:33/m) 122/138bpm 25cal 13.16/19.16mph 3) 1m - 4:15(4:15/m) 135/142bpm 29cal 14.11/14.76mph 4) 1m - 5:22(5:22/m) 139/161bpm 36cal 11.19/14.46mph 5) 1m - 5:09(5:09/m) 131/148bpm 29cal 11.65/12.75mph 6) 1m - 5:17(5:17/m) 141/151bpm 37cal 11.35/11.98mph 7) 1m - 4:16(4:16/m) 137/144bpm 27cal 14.04/14.57mph 8) 1m - 4:29(4:29/m) 136/149bpm 26cal 13.37/16.89mph 9) 1m - 4:19(4:19/m) 132/141bpm 22cal 13.88/16.36mph 10) 1m - 5:29(5:29/m) 141/151bpm 36cal 10.95/12.61mph 11) 0.47m - 2:30(5:20/m) 116/135bpm 6cal 11.26/15.36mph Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
6.2mi, 1:01:23 Running - Race Split Summary === 1) 1m - 9:20(9:20/m) 165/172bpm 80cal 6.43/7.87mph 2) 1m - 9:12(9:12/m) 172/176bpm 84cal 6.52/6.93mph 3) 1m - 9:52(9:52/m) 176/181bpm 93cal 6.08/6.93mph 4) 1m - 10:23(10:23/m) 176/186bpm 98cal 5.78/6.28mph 5) 1m - 10:10(10:10/m) 175/182bpm 94cal 5.91/6.41mph 6) 1m - 10:15(10:15/m) 176/186bpm 97cal 5.86/6.72mph 7) 0.22m - 2:12(10:10/m) 176/178bpm 20cal 5.91/5.97mph Add a comment	3.1mi, 37:27 Running - Easy Split Summary === 1) 1m - 11:58(11:58/m) 132/148bpm 78cal 5.01/5.72mph 2) 1m - 12:00(12:00/m) 146/154bpm 89cal 5/5.59mph 3) 1m - 12:05(12:05/m) 151/159bpm 92cal 4.96/6.76mph 4) 0.12m - 1:23(11:18/m) 146/154bpm 9cal 5.31/5.49mph Trying to keep AV HR in the 140’s hard when it’s so warm. Add a comment	-	3.3mi, 28:45 Running - Intervals Split Summary === 1) 0.32m - 2:14(7:03/m) 167/178bpm 19cal 8.51/9.52mph 2) 0.06m - 46(12:24/m) 171/176bpm 6cal 4.84/8.25mph 3) 0.3m - 2:15(7:35/m) 170/177bpm 19cal 7.91/8.52mph 4) 0.06m - 45(13:22/m) 171/176bpm 6cal 4.49/8.18mph 5) 0.3m - 2:16(7:25/m) 173/181bpm 20cal 8.1/8.68mph 6) 0.14m - 1:59(14:36/m) 154/180bpm 15cal 4.11/8.33mph 7) 0.3m - 2:15(7:28/m) 167/180bpm 19cal 8.03/10.5mph 8) 0.05m - 45(14:57/m) 175/183bpm 7cal 4.01/7.89mph 9) 0.3m - 2:15(7:34/m) 174/179bpm 20cal 7.93/8.81mph 10) 0.05m - 46(14:33/m) 174/179bpm 7cal 4.12/8.04mph 11) 0.29m - 2:15(7:37/m) 173/180bpm 20cal 7.87/9.08mph 12) 0.13m - 2:00(15:26/m) 157/180bpm 15cal 3.89/8.08mph 13) 0.29m - 2:15(7:45/m) 169/179bpm 19cal 7.75/8.66mph 14) 0.05m - 44(16:04/m) 174/179bpm 6cal 3.73/7.95mph 15) 0.3m - 2:15(7:26/m) 176/182bpm 20cal 8.07/9.06mph 16) 0.06m - 45(13:27/m) 177/181bpm 6cal 4.46/7.72mph 17) 0.29m - 2:15(7:38/m) 177/183bpm 20cal 7.86/9.2mph 18) 0.01m - 3(5:32/m) 181/181bpm 10.83/7.89mph 2:15,45s recovery x 3 2 minRR X3 Add a comment 1mi, 10:43 Running - Warm Up Split Summary === 1) 1m - 10:43(10:42/m) 140/151bpm 76cal 5.61/6.32mph Add a comment 9.3mi, 46:08 Cycling - General Split Summary === 1) 9.32m - 46:08(4:57/m) 124/152bpm 239cal 12.12/23.06mph Add a comment	4.1mi, 43:48 Running - General Split Summary === 1) 4.07m - 43:48(10:45/m) 96/136bpm 128cal 5.58/9.91mph Debbie, Helen Sp and Alison Add a comment	-	-

2020	Distance	Date	Result	WAVA
St Clare 10k	10km	13 Sep	1:01:20	61.74%
Harlow parkrun	5km	14 Mar	30:03	59.51%
Harlow parkrun	5km	7 Mar	30:26	58.76%
Harlow parkrun	5km	22 Feb	34:21	52.06%
Harlow parkrun	5km	8 Feb	30:19	58.99%
Hamilton Lake parkrun	5km	25 Jan	29:31	60.59%
Hamilton Lake parkrun	5km	18 Jan	30:11	59.25%
Harlow parkrun	5km	11 Jan	30:42	58.25%
Harlow parkrun	5km	4 Jan	31:31	56.74%
2019	Distance	Date	Result	WAVA
Harlow parkrun	5km	28 Dec	32:57	54.28%
Bass Belle 10	10mi	24 Nov	1:41:47	60.17%
Chelmsford 10k	10km	17 Nov	1:00:10	62.13%
Harlow parkrun	5km	16 Nov	30:20	58.96%
Stevenage Half Marathon	13.1mi	3 Nov	2:17:24	58.89%
Royal Canal parkrun, Kilcock	5km	26 Oct	29:18	61.04%
Sutton Park parkrun	5km	21 Sep	30:42	58.25%
Pleshey Half Marathon	13.1mi	15 Sep	2:28:14	54.59%
Harlow parkrun	5km	14 Sep	32:08	55.66%
Gunpowder parkrun	5km	7 Sep	28:48	62.10%
Gunpowder parkrun	5km	31 Aug	28:54	61.88%
Harlow parkrun	5km	24 Aug	32:26	55.14%
Worcester Pitchcroft parkrun	5km	10 Aug	29:17	61.07%
Harlow parkrun	5km	27 Jul	31:50	55.53%
Felsted 10K	10km	21 Jul	1:03:05	58.50%
Harlow parkrun	5km	20 Jul	30:51	57.30%
Harlow parkrun	5km	13 Jul	30:09	58.63%
Harlow parkrun	5km	6 Jul	31:22	56.35%
Harlow parkrun	5km	29 Jun	32:39	54.14%
Harlow parkrun	5km	22 Jun	31:12	56.65%
Benfleet 15	15mi	20 Jan	2:55:11	52.21%
2017	Distance	Date	Result	WAVA
Harlow parkrun	5km	21 Oct	29:58	58.31%
Amsterdam Half Marathon	13.1mi	15 Oct	2:20:12	56.25%
Midweek Road Race League	10km	28 Jun	59:13	60.76%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:02:21	57.71%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	59:34	60.41%
Mid Week Road Race League - Div 2 - Bishops Stortford	10km	10 May	59:28	60.51%
Harlow parkrun	5km	15 Apr	29:27	58.66%
Harlow parkrun	5km	8 Apr	30:16	57.08%
Braintree 5	5mi	2 Apr	48:52	58.42%
Hatfield Forest parkrun	5km	1 Apr	30:09	57.30%
Harlow parkrun	5km	25 Mar	29:36	58.36%
Harlow parkrun	5km	7 Jan	30:53	55.94%
2016	Distance	Date	Result	WAVA
Harlow parkrun	5km	25 Dec	31:45	54.41%
Silverstone Half Marathon	13.1mi	13 Mar	2:14:47	57.46%
2015	Distance	Date	Result	WAVA
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	57:20	61.45%
Hampton Court Palace Half	13.1mi	29 Mar	2:13:04	57.46%
2014	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	16 Nov	53:33	52.22%
Stebbing 10	10mi	9 Nov	1:36:05	60.06%
Bournemouth Half Marathon	13.1mi	5 Oct	2:08:43	59.02%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	2:07:21	60.04%
Walsall Arboretum parkrun	5km	13 Sep	28:46	59.75%
Springfield Striders Friday Night 5	5mi	11 Jul	45:24	61.20%
Hatfield Broad Oak 10K	10km	26 May	1:00:21	57.65%
Silverstone Half Marathon	13.1mi	2 Mar	2:14:35	55.76%
2013	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	6 Oct	2:12:14	56.75%
Harlow Ladies 5K Series (Race 2 of 3)	5km	14 Aug	27:55	59.84%
Harlow Ladies 5K Series (Race 1 of 3)	5km	31 Jul	28:39	57.67%
Mid-week Road Race League [Chingford] - Div 2/Race 2	6mi	29 May	59:01	56.08%
Silverstone Half Marathon	13.1mi	3 Mar	2:13:29	55.55%
2012	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:22:55	51.88%
Harlow Ladies 5K Series (Race 3 of 3)	5km	12 Jun	27:58	58.45%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	58:35	57.82%
Edinburgh Half Marathon	13.1mi	27 May	2:17:26	53.32%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	59:19	57.11%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	29:21	55.69%
London Marathon	26.2mi	22 Apr	4:46:06	53.15%
Silverstone Half Marathon	13.1mi	11 Mar	2:13:16	54.98%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:32:20	53.38%
Folksworth 15	15mi	22 Jan	2:30:42	55.68%
2011	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	3 Dec	28:44	56.89%
Gunpowder parkrun	5km	26 Nov	28:35	57.19%
Stebbing 10	10mi	13 Nov	1:40:44	55.06%
Amsterdam Half Marathon	13.1mi	16 Oct	2:12:49	55.17%
Tiptree 10	10mi	9 Oct	1:42:50	53.93%
Garden City 10	10mi	25 Sep	1:41:55	54.42%
Mid Week Road Race League - Mob Match - Trent Park	9km	13 Jul	54:03	55.07%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:19:13	52.02%
Midweek League Division 2 Race 4, Welwyn Garden City	5mi	29 Jun	46:03	57.79%
Harlow Ladies 5K Series (Race 3 of 3)	5km	7 Jun	27:35	58.63%
Midweek League Second Division Race 2: Chingford	6.6mi	1 Jun	1:07:54	52.37%
Harlow Ladies 5K Series (Race 2 of 3)	5km	24 May	27:34	58.67%
Royston Midweek League Division 2	10km	17 May	57:56	57.79%
Harlow Ladies 5K Series (Race 1 of 3)	5km	10 May	28:05	57.59%
St Clare Hospice 10K	10km	3 Apr	59:39	56.13%
Skyline 120 Braintree 5	5mi	27 Mar	47:42	55.79%
Florette Fradley 10k	10km	13 Mar	59:45	56.03%
Great Bentley Half Marathon	13.1mi	6 Feb	2:10:31	55.49%
2010	Distance	Date	Result	WAVA
Stebbing 10	10mi	14 Nov	1:37:26	56.26%
New Ware 10	10mi	17 Oct	1:41:23	54.07%
Ingatestone 5	5mi	19 Sep	45:38	58.32%
Garden City 10	10mi	5 Sep	1:41:33	53.98%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:19:09	51.46%
Hatfield Broad Oak 10K	10km	31 May	1:01:51	53.53%
Great Baddow 10	10mi	23 May	1:45:33	51.35%
Harlow Ladies 5K Series (Race 1 of 3)	5km	4 May	28:12	56.76%
London Marathon	26.2mi	25 Apr	4:57:19	49.93%
Silverstone Half Marathon	13.1mi	14 Mar	2:10:45	54.77%
Essex 20	20mi	7 Mar	3:33:37	51.83%
Great Bentley Half Marathon	13.1mi	7 Feb	2:15:25	52.88%
Benfleet 15	15mi	24 Jan	3:00:50	45.34%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:23:04	50.05%
Run To The Beat	13.1mi	27 Sep	2:21:51	50.48%
Felsted 10k	10km	12 Jul	1:00:30	54.15%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:16:11	52.03%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	46:40	55.84%
Stortford 10	10mi	28 Jun	1:47:09	50.06%
Tilty Hilly 5	5mi	7 Jun	46:28	56.08%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	56:38	57.85%
Harlow Ladies 5K Series - Race 3	5km	2 Jun	28:04	56.49%
Hatfield Broad Oak 10k	10km	25 May	57:12	57.27%
Harlow Ladies 5K Series - Race 2	5km	19 May	27:24	57.86%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	58:39	55.86%
Harlow Ladies 5K Series - Race 1	5km	5 May	29:35	53.59%
Silverstone Half Marathon	13.1mi	15 Mar	2:19:10	50.92%
Florette Fradley 10k	10km	8 Mar	1:00:26	54.21%
2008	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:39:46	53.76%
Birmingham Half Marathon	13.1mi	26 Oct	2:26:46	48.28%
Newham 10k Charity Fun Run	10km	10 Aug	1:01:10	53.56%

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