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Looby Loo is a Fetch Supporter!

Looby Loo F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
120
Miles
11831
Miles
0
Miles
1729
5k
27:24
5M
45:24
10k
56:38
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

About Me

Post surgery after a broken arm due to a running fall in November 2019 I am still trying to build up my confidence.

Current Status

If I can stay injury free I’ll have my best year since 2013.

Best Badges

This user has collected 139 badges.

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2021 Targets

BIKE
500
RUN
1000

Set your targets for 2021

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	46	27:24 8:49/mi		27:24	28:12	27:34	27:58	27:55	28:46		31:45	29:27	28:48	27:54
5mi	7	45:24 9:05/mi		46:28	45:38	46:03			45:24			48:52
9km	1	54:03 9:40/mi				54:03
10km	21	56:38 9:07/mi	1:01:10	56:38	1:01:51	57:56	58:35		1:00:21	57:20		59:13	1:00:10	1:01:20
10mi	11	1:36:05 9:37/mi	1:39:46	1:47:09	1:37:26	1:40:44			1:36:05				1:41:47
13.1mi	24	2:07:21 9:43/mi	2:26:46	2:16:11	2:10:45	2:10:31	2:13:16	2:12:14	2:07:21	2:13:04	2:14:47	2:20:12	2:17:24
15mi	3	2:30:42 10:03/mi			3:00:50		2:30:42						2:55:11
20mi	2	3:32:20 10:37/mi			3:33:37		3:32:20
26.2mi	2	4:46:06 10:55/mi			4:57:19		4:46:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	95	0	0	0	0	0	0	0	0	0	0	0	95
2020	49	57	63	80	92	105	101	112	100	101	109	106	1075
2020	28	20	21	48	117	46	50	45	86	30	63	11	563
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4.2mi, 50:51 Running - Easy Split Summary === 1) 1m - 12:06(12:06/m) 120/145bpm 68cal 4.96/5.93mph 2) 1m - 11:49(11:49/m) 137/147bpm 83cal 5.08/5.57mph 3) 1m - 12:46(12:46/m) 143/151bpm 90cal 4.7/5.32mph 4) 1m - 12:02(12:02/m) 139/150bpm 81cal 4.98/5.89mph 5) 0.17m - 2:08(12:35/m) 133/145bpm 13cal 4.77/5.13mph With T Add a comment	3.1mi, 34:00 Running - Zwift Split Summary === 1) 0.5m - 7:03(14:08/m) 26cal 77/82rpm 4.24/4.91mph 2) 2.02m - 0(0/m) Add a comment 6mi, 1:45:02 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 92/99bpm 47cal 59/67rpm 3.55/3.88mph 2) 1m - 18:16(18:16/m) 99/126bpm 55cal 59/70rpm 3.28/3.88mph 3) 1m - 19:33(19:33/m) 107/149bpm 65cal 60/124rpm 3.07/4.82mph 4) 1m - 17:52(17:52/m) 102/136bpm 48cal 58/118rpm 3.36/4.03mph 5) 1m - 16:10(16:10/m) 87/103bpm 30cal 60/122rpm 3.71/4.99mph 6) 1m - 16:15(16:15/m) 94/107bpm 39cal 60/116rpm 3.69/4.15mph 7) 0m - 2(11:06/m) 86/86bpm 60/60rpm 5.4/3.55mph Add a comment	2.4mi, 24:11 Running - Zwift Split Summary === 1) 2.39m - 24:11(10:08/m) 84/88rpm 5.92/6.39mph Add a comment	8.2mi, 1:25:25 Running - Medium Long Run Split Summary === 1) 1m - 10:47(10:47/m) 138/152bpm 75cal 5.57/6.74mph 2) 1m - 10:17(10:17/m) 146/152bpm 79cal 5.83/6.45mph 3) 1m - 11:04(11:04/m) 153/158bpm 90cal 5.42/5.82mph 4) 1m - 10:27(10:27/m) 151/159bpm 83cal 5.74/6.16mph 5) 1m - 10:31(10:31/m) 151/156bpm 83cal 5.7/6.24mph 6) 1m - 10:12(10:12/m) 151/158bpm 80cal 5.88/6.53mph 7) 1m - 10:20(10:20/m) 152/157bpm 81cal 5.8/6.05mph 8) 1m - 9:57(9:57/m) 153/163bpm 76cal 6.03/6.57mph 9) 0.21m - 1:49(8:51/m) 158/161bpm 14cal 6.77/6.85mph Add a comment	3.3mi, 36:45 Running - Easy Split Summary === 1) 1m - 11:19(11:19/m) 123/145bpm 65cal 5.3/5.95mph 2) 1m - 11:16(11:16/m) 149/157bpm 88cal 5.33/5.76mph 3) 1m - 10:39(10:39/m) 153/158bpm 87cal 5.63/6.12mph 4) 0.32m - 3:31(10:53/m) 151/160bpm 27cal 5.51/6.05mph Add a comment 2.9mi, 31:22 Running - Zwift Split Summary === 1) 2.87m - 31:22(10:55/m) 79/88rpm 5.49/5.91mph Add a comment	10.9mi, 3:06:47 Cross-Training - Walking Split Summary === 1) 1m - 17:22(17:22/m) 96/112bpm 53cal 60/67rpm 3.45/3.82mph 2) 1m - 16:59(16:59/m) 96/104bpm 47cal 59/66rpm 3.53/3.97mph 3) 1m - 16:37(16:37/m) 93/107bpm 40cal 59/68rpm 3.61/4.03mph 4) 1m - 16:40(16:40/m) 92/103bpm 39cal 58/68rpm 3.6/3.92mph 5) 1m - 16:45(16:45/m) 86/102bpm 34cal 58/68rpm 3.58/3.88mph 6) 1m - 17:19(17:19/m) 92/125bpm 42cal 59/87rpm 3.47/5.26mph 7) 1m - 17:52(17:52/m) 89/102bpm 39cal 60/68rpm 3.36/3.95mph 8) 1m - 17:35(17:35/m) 87/111bpm 37cal 58/64rpm 3.41/3.74mph 9) 1m - 17:42(17:42/m) 86/100bpm 37cal 58/66rpm 3.39/3.99mph 10) 1m - 17:16(17:16/m) 91/102bpm 41cal 58/65rpm 3.47/3.92mph 11) 0.85m - 14:39(17:13/m) 90/100bpm 34cal 60/68rpm 3.49/4.11mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.3mi, 53:29 Running - Progressive Split Summary === 1) 1m - 10:43(10:43/m) 150/163bpm 82cal 5.6/6.91mph 2) 1m - 10:43(10:43/m) 161/165bpm 91cal 5.6/6.05mph 3) 1m - 9:55(9:55/m) 164/170bpm 86cal 6.05/6.37mph 4) 1m - 9:41(9:41/m) 167/169bpm 86cal 6.19/6.55mph 5) 1m - 9:37(9:37/m) 169/175bpm 86cal 6.23/6.97mph 6) 0.31m - 2:49(9:02/m) 170/174bpm 25cal 6.64/6.93mph Add a comment	1.2mi, 18:00 Running - Zwift Split Summary === 1) 1.24m - 18:00(14:28/m) 35/85rpm 4.15/5.36mph Add a comment 3.1mi, 34:58 Running - Zwift Split Summary === 1) 3.13m - 34:58(11:09/m) 82/87rpm 5.38/5.72mph Add a comment	3.1mi, 33:33 Running - Zwift Split Summary === 1) 3.13m - 33:33(10:42/m) 85/89rpm 5.6/6.34mph Add a comment 2.6mi, 30:02 Running - Zwift Split Summary === 1) 2.58m - 30:02(11:39/m) 83/87rpm 5.15/5.61mph Run with Eddie Izzard Add a comment	3.1mi, 33:30 Running - Zwift Split Summary === 1) 3.13m - 33:30(10:41/m) 85/88rpm 5.61/6.24mph Add a comment 1.1mi, 13:18 Running - Zwift Split Summary === 1) 1.05m - 13:18(12:39/m) 76/90rpm 4.75/5.58mph Add a comment	1mi, 12:57 Running - Zwift Split Summary === 1) 1.02m - 12:57(12:40/m) 80/84rpm 4.74/5.35mph cool down with eddie izzzard Add a comment 0.6mi, 7:44 Running - Zwift Split Summary === 1) 0.61m - 7:44(12:47/m) 73/84rpm 4.69/5.15mph Warm up waiting for an event to start. Add a comment 3mi, 30:55 Running - Zwift Split Summary === 1) 3.04m - 5:51(1:55/m) 83/89rpm 31.2/6.46mph Was in a race until the tablet went flat. Add a comment	0.5mi, 6:43 Running - Zwift Split Summary === 1) 0.52m - 6:43(13:00/m) 80/83rpm 4.61/5.08mph Warm down with Eddie Izzard Add a comment 0.5mi, 6:04 Running - Zwift Split Summary === 1) 0.5m - 6:04(12:05/m) 80/86rpm 4.96/5.14mph Warm up. Add a comment 3.2mi, 32:47 Running - Zwift Split Summary === 1) 3.15m - 32:47(10:24/m) 85/87rpm 5.77/6.32mph Add a comment	0.5mi, 6:18 Running - Zwift Split Summary === 1) 0.52m - 6:18(12:06/m) 73/84rpm 4.95/6.91mph cool down Add a comment 0.5mi, 7:14 Running - Zwift Split Summary === 1) 0.51m - 7:14(14:09/m) 66/91rpm 4.24/4.6mph Warm up Add a comment 3.7mi, 41:21 Running - Zwift Split Summary === 1) 0.62m - 7:14(11:40/m) 48cal 82/83rpm 5.14/5.27mph 2) 0.62m - 6:57(11:10/m) 45cal 82/89rpm 5.37/8.47mph 3) 0.62m - 6:46(10:54/m) 45cal 85/91rpm 5.51/5.71mph 4) 0.62m - 6:40(10:45/m) 45cal 86/87rpm 5.58/5.65mph 5) 0.62m - 6:37(10:38/m) 45cal 86/87rpm 5.64/5.67mph 6) 0.62m - 6:54(11:07/m) 45cal 85/86rpm 5.4/5.67mph 7) 0.02m - 13(12:25/m) 64/84rpm 4.83/5.04mph Group run was progressive until the cool down. Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0.5mi, 6:13 Running - Zwift Split Summary === 1) 0.52m - 6:13(11:56/m) 80/86rpm 5.03/5.67mph Warm down Add a comment 3.2mi, 33:38 Running - Zwift Split Summary === 1) 3.16m - 33:38(10:39/m) 85/88rpm 5.63/6.21mph Add a comment	3.9mi, 42:13 Running - Zwift Split Summary === 1) 0.5m - 7:09(14:21/m) 26cal 76/82rpm 4.18/5.09mph 2) 3.11m - 31:10(10:02/m) 228cal 87/89rpm 5.98/6.34mph 3) 0.25m - 3:37(14:30/m) 10cal 12/89rpm 4.14/6.34mph 4) 0.01m - 17(20:48/m) 20/87rpm 2.88/3.99mph 5k test Add a comment	3mi, 31:53 Running - Zwift Split Summary === 1) 2.98m - 31:53(10:42/m) 83/88rpm 5.61/6.33mph Add a comment 0.5mi, 7:01 Running - Zwift Split Summary === 1) 0.51m - 7:01(13:48/m) 67/104rpm 4.35/5.11mph warm up Add a comment	2.6mi, 29:59 Running - Zwift Split Summary === 1) 0.56m - 7:56(14:10/m) 31cal 64/83rpm 4.23/4.8mph 2) 0.31m - 2:59(9:43/m) 22cal 85/87rpm 6.18/6.48mph 3) 0.08m - 1:00(13:05/m) 4cal 81/87rpm 4.59/6.2mph 4) 0.2m - 1:59(9:45/m) 14cal 86/89rpm 6.15/6.42mph 5) 0.08m - 1:00(12:59/m) 4cal 81/87rpm 4.62/6.33mph 6) 0.11m - 59(9:15/m) 7cal 88/90rpm 6.48/6.81mph 7) 0.08m - 1:00(12:43/m) 4cal 82/89rpm 4.72/6.8mph 8) 0.14m - 1:59(13:56/m) 8cal 80/82rpm 4.3/4.92mph 9) 0.31m - 2:59(9:41/m) 22cal 88/89rpm 6.2/6.28mph 10) 0.08m - 1:00(12:37/m) 4cal 82/89rpm 4.75/6.19mph 11) 0.21m - 1:59(9:31/m) 15cal 89/90rpm 6.3/6.36mph 12) 0.08m - 59(11:58/m) 5cal 83/89rpm 5.02/6.31mph 13) 0.11m - 1:00(8:59/m) 8cal 89/90rpm 6.68/6.74mph 14) 0.08m - 59(13:06/m) 4cal 39/90rpm 4.58/6.73mph 15) 0.14m - 2:00(14:22/m) 7cal 41/82rpm 4.18/4.36mph 16) 0.01m - 11(14:43/m) 28/79rpm 4.08/4.07mph 30 minute ladder session Add a comment	2.7mi, 45:04 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 96/114bpm 52cal 59/72rpm 3.49/4.19mph 2) 1m - 16:19(16:19/m) 101/128bpm 50cal 59/78rpm 3.68/4.05mph 3) 0.72m - 11:33(16:07/m) 105/122bpm 35cal 61/72rpm 3.72/4.55mph Add a comment 0.4mi, 4:39 Running - Zwift Split Summary === 1) 0.35m - 4:39(13:16/m) 67/84rpm 4.52/5.1mph Add a comment 3.2mi, 32:46 Running - Zwift Split Summary === 1) 3.23m - 32:46(10:08/m) 87/91rpm 5.92/6.57mph Add a comment	5mi, 52:00 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 144/157bpm 79cal 5.56/6.45mph 2) 1m - 10:43(10:43/m) 153/161bpm 86cal 5.6/6.3mph 3) 1m - 10:31(10:31/m) 160/163bpm 88cal 5.7/6.14mph 4) 1m - 9:54(9:54/m) 159/163bpm 82cal 6.06/6.32mph 5) 1m - 9:44(9:44/m) 165/174bpm 83cal 6.16/6.72mph 6) 0.04m - 20(8:04/m) 166/168bpm 3cal 7.43/6.91mph Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
1mi, 11:25 Running - Warm Down Split Summary === 1) 0.99m - 11:25(11:32/m) 147/160bpm 84cal 5.2/5.93mph Add a comment 3mi, 31:30 Running - Intervals Split Summary === 1) 0.33m - 3:00(9:04/m) 166/176bpm 22cal 6.61/7.74mph 2) 0.03m - 15(8:21/m) 176/176bpm 2cal 7.19/6.55mph 3) 0.14m - 2:00(14:15/m) 156/177bpm 15cal 4.21/6.68mph 4) 0.33m - 3:00(9:04/m) 169/178bpm 25cal 6.62/8.12mph 5) 0.03m - 15(8:19/m) 178/179bpm 2cal 7.22/6.7mph 6) 0.14m - 2:00(14:31/m) 161/180bpm 15cal 4.14/6.74mph 7) 0.36m - 3:00(8:21/m) 171/176bpm 26cal 7.19/7.72mph 8) 0.03m - 15(7:52/m) 176/176bpm 2cal 7.63/7.24mph 9) 0.13m - 2:00(14:55/m) 160/179bpm 15cal 4.02/7.31mph 10) 0.34m - 3:00(8:54/m) 170/179bpm 25cal 6.74/8.22mph 11) 0.03m - 15(8:24/m) 177/178bpm 2cal 7.14/6.32mph 12) 0.13m - 2:00(15:16/m) 165/181bpm 16cal 3.93/6.64mph 13) 0.33m - 3:00(8:58/m) 174/186bpm 26cal 6.69/7.93mph 14) 0.03m - 15(8:18/m) 182/182bpm 2cal 7.23/6.72mph 15) 0.13m - 2:00(15:03/m) 162/188bpm 16cal 3.99/6.78mph 16) 0.35m - 3:00(8:28/m) 173/187bpm 26cal 7.09/8.18mph 17) 0.03m - 15(8:09/m) 186/186bpm 2cal 7.36/7.22mph 18) 0.14m - 2:00(14:49/m) 162/189bpm 16cal 4.05/7.31mph Tough today very windy Add a comment 1.4mi, 16:02 Running - Warm Up Split Summary === 1) 1m - 11:42(11:42/m) 144/155bpm 85cal 5.13/6.57mph 2) 0.37m - 4:20(11:47/m) 154/158bpm 34cal 5.09/5.55mph Add a comment	3.1mi, 32:56 Running - Zwift Split Summary === 1) 3.09m - 32:56(10:40/m) 86/89rpm 5.63/6.07mph Add a comment 0.4mi, 4:40 Running - Zwift Split Summary === 1) 0.37m - 4:40(12:28/m) 71/86rpm 4.82/5.07mph warm up Add a comment	4.5mi, 50:18 Running - Easy Split Summary === 1) 1m - 12:04(12:04/m) 141/152bpm 81cal 4.97/6.47mph 2) 1m - 10:49(10:49/m) 148/154bpm 83cal 5.55/6.37mph 3) 1m - 11:44(11:44/m) 157/163bpm 91cal 5.11/5.78mph 4) 1m - 10:51(10:51/m) 157/162bpm 87cal 5.53/6.07mph 5) 0.46m - 4:51(10:32/m) 156/161bpm 38cal 5.69/5.97mph Not as easy as it should have been very windy out there. Add a comment	-	5.9mi, 1:07:59 Running - Easy Split Summary === 1) 1m - 11:37(11:37/m) 143/154bpm 84cal 5.17/6.26mph 2) 1m - 11:39(11:39/m) 148/155bpm 88cal 5.15/5.49mph 3) 1m - 11:20(11:20/m) 149/156bpm 85cal 5.29/5.66mph 4) 1m - 11:31(11:31/m) 149/163bpm 86cal 5.21/5.91mph 5) 1m - 11:34(11:34/m) 150/167bpm 86cal 5.19/5.8mph 6) 0.9m - 10:18(11:29/m) 167/185bpm 85cal 5.23/5.87mph Easy HRM went off at the end Add a comment	4.3mi, 1:18:15 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 97/113bpm 52cal 59/67rpm 3.43/4.47mph 2) 1m - 19:36(19:36/m) 98/132bpm 54cal 59/68rpm 3.06/3.61mph 3) 1m - 17:57(17:57/m) 100/126bpm 48cal 60/68rpm 3.34/3.78mph 4) 1m - 17:44(17:44/m) 100/111bpm 46cal 59/67rpm 3.38/3.74mph 5) 0.33m - 5:28(16:39/m) 104/111bpm 15cal 61/69rpm 3.6/4.05mph Add a comment 6.3mi, 1:09:10 Running - Zwift Split Summary === 1) 6.27m - 1:09:10(11:01/m) 85/89rpm 5.44/6.1mph longest ever treadmill run. Add a comment	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	25 Dec	28:42	63.05%
Remembrance Run Essex	5km	13 Dec	27:54	64.86%
St Clare 10k	10km	13 Sep	1:01:20	61.74%
Harlow parkrun	5km	14 Mar	30:03	59.51%
Harlow parkrun	5km	7 Mar	30:26	58.76%
Harlow parkrun	5km	22 Feb	34:21	52.06%
Harlow parkrun	5km	8 Feb	30:19	58.99%
Hamilton Lake parkrun	5km	25 Jan	29:31	60.59%
Hamilton Lake parkrun	5km	18 Jan	30:11	59.25%
Harlow parkrun	5km	11 Jan	30:42	58.25%
Harlow parkrun	5km	4 Jan	31:31	56.74%
2019	Distance	Date	Result	WAVA
Harlow parkrun	5km	28 Dec	32:57	54.28%
Bass Belle 10	10mi	24 Nov	1:41:47	60.17%
Chelmsford 10k	10km	17 Nov	1:00:10	62.13%
Harlow parkrun	5km	16 Nov	30:20	58.96%
Stevenage Half Marathon	13.1mi	3 Nov	2:17:24	58.89%
Royal Canal parkrun, Kilcock	5km	26 Oct	29:18	61.04%
Sutton Park parkrun	5km	21 Sep	30:42	58.25%
Pleshey Half Marathon	13.1mi	15 Sep	2:28:14	54.59%
Harlow parkrun	5km	14 Sep	32:08	55.66%
Gunpowder parkrun	5km	7 Sep	28:48	62.10%
Gunpowder parkrun	5km	31 Aug	28:54	61.88%
Harlow parkrun	5km	24 Aug	32:26	55.14%
Worcester Pitchcroft parkrun	5km	10 Aug	29:17	61.07%
Harlow parkrun	5km	27 Jul	31:50	55.53%
Felsted 10K	10km	21 Jul	1:03:05	58.50%
Harlow parkrun	5km	20 Jul	30:51	57.30%
Harlow parkrun	5km	13 Jul	30:09	58.63%
Harlow parkrun	5km	6 Jul	31:22	56.35%
Harlow parkrun	5km	29 Jun	32:39	54.14%
Harlow parkrun	5km	22 Jun	31:12	56.65%
Benfleet 15	15mi	20 Jan	2:55:11	52.21%
2017	Distance	Date	Result	WAVA
Harlow parkrun	5km	21 Oct	29:58	58.31%
Amsterdam Half Marathon	13.1mi	15 Oct	2:20:12	56.25%
Midweek Road Race League	10km	28 Jun	59:13	60.76%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:02:21	57.71%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	59:34	60.41%
Mid Week Road Race League - Div 2 - Bishops Stortford	10km	10 May	59:28	60.51%
Harlow parkrun	5km	15 Apr	29:27	58.66%
Harlow parkrun	5km	8 Apr	30:16	57.08%
Braintree 5	5mi	2 Apr	48:52	58.42%
Hatfield Forest parkrun	5km	1 Apr	30:09	57.30%
Harlow parkrun	5km	25 Mar	29:36	58.36%
Harlow parkrun	5km	7 Jan	30:53	55.94%
2016	Distance	Date	Result	WAVA
Harlow parkrun	5km	25 Dec	31:45	54.41%
Silverstone Half Marathon	13.1mi	13 Mar	2:14:47	57.06%
2015	Distance	Date	Result	WAVA
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	57:20	61.23%
Hampton Court Palace Half	13.1mi	29 Mar	2:13:04	57.09%
2014	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	16 Nov	53:33	51.74%
Stebbing 10	10mi	9 Nov	1:36:05	59.84%
Bournemouth Half Marathon	13.1mi	5 Oct	2:08:43	59.02%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	2:07:21	59.65%
Walsall Arboretum parkrun	5km	13 Sep	28:46	58.71%
Springfield Striders Friday Night 5	5mi	11 Jul	45:24	60.67%
Hatfield Broad Oak 10K	10km	26 May	1:00:21	57.48%
Silverstone Half Marathon	13.1mi	2 Mar	2:14:35	55.76%
2013	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	6 Oct	2:12:14	56.75%
Harlow Ladies 5K Series (Race 2 of 3)	5km	14 Aug	27:55	59.84%
Harlow Ladies 5K Series (Race 1 of 3)	5km	31 Jul	28:39	57.67%
Mid-week Road Race League [Chingford] - Div 2/Race 2	6mi	29 May	59:01	56.08%
Silverstone Half Marathon	13.1mi	3 Mar	2:13:29	55.55%
2012	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:22:55	51.88%
Harlow Ladies 5K Series (Race 3 of 3)	5km	12 Jun	27:58	58.45%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	58:35	57.82%
Edinburgh Half Marathon	13.1mi	27 May	2:17:26	53.32%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	59:19	57.11%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	29:21	55.69%
London Marathon	26.2mi	22 Apr	4:46:06	53.15%
Silverstone Half Marathon	13.1mi	11 Mar	2:13:16	54.98%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:32:20	53.38%
Folksworth 15	15mi	22 Jan	2:30:42	55.68%
2011	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	3 Dec	28:44	56.89%
Gunpowder parkrun	5km	26 Nov	28:35	57.19%
Stebbing 10	10mi	13 Nov	1:40:44	55.06%
Amsterdam Half Marathon	13.1mi	16 Oct	2:12:49	55.17%
Tiptree 10	10mi	9 Oct	1:42:50	53.93%
Garden City 10	10mi	25 Sep	1:41:55	54.42%
Mid Week Road Race League - Mob Match - Trent Park	9km	13 Jul	54:03	55.07%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:19:13	52.02%
Midweek League Division 2 Race 4, Welwyn Garden City	5mi	29 Jun	46:03	57.79%
Harlow Ladies 5K Series (Race 3 of 3)	5km	7 Jun	27:35	58.63%
Midweek League Second Division Race 2: Chingford	6.6mi	1 Jun	1:07:54	52.37%
Harlow Ladies 5K Series (Race 2 of 3)	5km	24 May	27:34	58.67%
Royston Midweek League Division 2	10km	17 May	57:56	57.79%
Harlow Ladies 5K Series (Race 1 of 3)	5km	10 May	28:05	57.59%
St Clare Hospice 10K	10km	3 Apr	59:39	56.13%
Skyline 120 Braintree 5	5mi	27 Mar	47:42	55.79%
Florette Fradley 10k	10km	13 Mar	59:45	56.03%
Great Bentley Half Marathon	13.1mi	6 Feb	2:10:31	55.49%
2010	Distance	Date	Result	WAVA
Stebbing 10	10mi	14 Nov	1:37:26	56.26%
New Ware 10	10mi	17 Oct	1:41:23	54.07%
Ingatestone 5	5mi	19 Sep	45:38	58.32%
Garden City 10	10mi	5 Sep	1:41:33	53.98%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:19:09	51.46%
Hatfield Broad Oak 10K	10km	31 May	1:01:51	53.53%
Great Baddow 10	10mi	23 May	1:45:33	51.35%
Harlow Ladies 5K Series (Race 1 of 3)	5km	4 May	28:12	56.76%
London Marathon	26.2mi	25 Apr	4:57:19	49.93%
Silverstone Half Marathon	13.1mi	14 Mar	2:10:45	54.77%
Essex 20	20mi	7 Mar	3:33:37	51.83%
Great Bentley Half Marathon	13.1mi	7 Feb	2:15:25	52.88%
Benfleet 15	15mi	24 Jan	3:00:50	45.34%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:23:04	50.05%
Run To The Beat	13.1mi	27 Sep	2:21:51	50.48%
Felsted 10k	10km	12 Jul	1:00:30	54.15%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:16:11	52.03%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	46:40	55.84%
Stortford 10	10mi	28 Jun	1:47:09	50.06%
Tilty Hilly 5	5mi	7 Jun	46:28	56.08%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	56:38	57.85%
Harlow Ladies 5K Series - Race 3	5km	2 Jun	28:04	56.49%
Hatfield Broad Oak 10k	10km	25 May	57:12	57.27%
Harlow Ladies 5K Series - Race 2	5km	19 May	27:24	57.86%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	58:39	55.86%
Harlow Ladies 5K Series - Race 1	5km	5 May	29:35	53.59%
Silverstone Half Marathon	13.1mi	15 Mar	2:19:10	50.92%
Florette Fradley 10k	10km	8 Mar	1:00:26	54.21%
2008	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:39:46	53.76%
Birmingham Half Marathon	13.1mi	26 Oct	2:26:46	48.28%
Newham 10k Charity Fun Run	10km	10 Aug	1:01:10	53.56%

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