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Looby Loo F55

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Mileage

Training

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Harlow RC

Races
89
Miles
10086
Miles
0
Miles
1084
WAVA
61.45%
5k
27:24
5M
45:24
10k
56:38
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

Current Status

Ticking over ( just about )

Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	Harlow Ladies 5K Series - Race 25km	27:24	8:49	58.05	21	27:24	28:12	27:34	27:58	27:55	28:46		31:45	29:27
5mi	Springfield Striders Friday Night 55mi	45:24	9:05	61.20	7	46:28	45:38	46:03			45:24			48:52
9km	Mid Week Road Race League - Mob Match - Trent Park9km	54:03	9:40	55.45	1			54:03
10km	Midweek League Race 2 - Royston (Closed Race)10km	56:38	9:07	58.26	18	56:38	1:01:51	57:56	58:35		1:00:21	57:20		59:13
10mi	Stebbing 1010mi	1:36:05	9:37	60.06	10	1:47:09	1:37:26	1:40:44			1:36:05
13.1mi	Pleshey and Essex Half Marathon13.1mi	2:07:21	9:43	60.04	22	2:16:11	2:10:45	2:10:31	2:13:16	2:12:14	2:07:21	2:13:04	2:14:47	2:20:12
15mi	Folksworth 1515mi	2:30:42	10:03	55.97	3		3:00:50		2:30:42						2:55:11
20mi	Essex 20 (Incorporating Essex champs)20mi	3:32:20	10:37	54.95	2		3:33:37		3:32:20
26.2mi	London Marathon26.2mi	4:46:06	10:55	55.50	2		4:57:19		4:46:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	68	50	0	0	0	0	0	0	0	0	0	202
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
5.2mi, 53:27 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 99cal 5.67/6.68mph 2) 1m - 10:26(10:26/m) 99cal 5.75/7.91mph 3) 1m - 11:02(11:02/m) 98cal 5.43/6.41mph 4) 1m - 10:06(10:06/m) 98cal 5.94/6.3mph 5) 1m - 9:54(9:54/m) 98cal 6.06/6.74mph 6) 0.15m - 1:23(9:14/m) 14cal 6.5/6.87mph Add a comment	-	2.5mi, 25:35 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 106cal 5.7/12.75mph 2) 1m - 10:03(10:03/m) 101cal 5.97/6.45mph 3) 0.5m - 5:01(10:03/m) 50cal 5.97/6.64mph Add a comment	2.9mi, 33:15 Running - Intervals Split Summary === 1) 1m - 10:57(10:57/m) 96cal 5.48/9.91mph 2) 1m - 11:49(11:49/m) 89cal 5.08/9.39mph 3) 0.93m - 10:29(11:14/m) 81cal 5.34/8.58mph 10 x 200 with Sarah Add a comment	-	5mi, 53:11 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 100cal 5.82/6.99mph 2) 1m - 10:26(10:26/m) 100cal 5.75/6.2mph 3) 1m - 10:31(10:31/m) 101cal 5.7/5.99mph 4) 1m - 10:42(10:42/m) 101cal 5.61/6.51mph 5) 1m - 11:11(11:11/m) 103cal 5.36/6.03mph 6) 0m - 2(7:19/m) 8.2/4.8mph Waiheke with DJ and Sarah Add a comment	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
3.1mi, 32:05 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 101cal 5.75/7.22mph 2) 1m - 10:18(10:18/m) 101cal 5.82/6.22mph 3) 1m - 10:23(10:23/m) 97cal 5.78/6.91mph 4) 0.11m - 57(8:34/m) 9cal 7.01/6.53mph Add a comment	2.5mi, 24:19 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 102cal 6.16/8.31mph 2) 1m - 9:49(9:49/m) 100cal 6.12/9.06mph 3) 0.5m - 4:46(9:26/m) 50cal 6.36/6.7mph With Enosh Add a comment	3.1mi, 31:41 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 99cal 5.75/9.46mph 2) 1m - 10:15(10:15/m) 100cal 5.86/7.28mph 3) 1m - 10:03(10:03/m) 100cal 5.97/6.57mph 4) 0.11m - 57(8:22/m) 9cal 7.17/6.66mph With Enosh and DJ Add a comment	-	-	8mi, 1:35:43 Running - Trail Run Split Summary === 1) 1m - 10:47(10:47/m) 100cal 5.56/6.93mph 2) 1m - 12:59(12:59/m) 78cal 4.62/6.57mph 3) 1m - 12:08(12:08/m) 86cal 4.95/6.97mph 4) 1m - 11:38(11:38/m) 97cal 5.16/7.26mph 5) 1m - 12:06(12:06/m) 96cal 4.96/7.47mph 6) 1m - 11:59(11:59/m) 85cal 5.01/6.24mph 7) 1m - 12:53(12:53/m) 77cal 4.66/7.58mph 8) 1m - 11:11(11:11/m) 93cal 5.37/5.93mph 9) 0m - 2(8:56/m) 6.72/5.53mph With Sarahand DJ Add a comment	4.9mi, 1:53:40 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 67cal 3.16/3.95mph 2) 1m - 26:54(26:54/m) 49cal 2.23/4.76mph 3) 1m - 25:25(25:25/m) 54cal 2.36/4.78mph 4) 1m - 22:35(22:35/m) 60cal 2.66/4.4mph 5) 0.93m - 19:46(21:14/m) 56cal 2.83/3.44mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	1.8mi, 1:00:49 Cross-Training - Hiking Split Summary === 1) 1m - 38:06(38:06/m) 63cal 1.57/45.11mph 2) 0.8m - 22:44(28:17/m) 45cal 2.12/6.55mph Back down tricky decent. Add a comment 1.9mi, 1:04:11 Cross-Training - Hiking Split Summary === 1) 1m - 29:19(29:19/m) 61cal 2.05/7.91mph 2) 0.94m - 34:52(37:00/m) 42cal 1.62/10.79mph Up to the top of the falls Add a comment	2.4mi, 24:10 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 98cal 5.84/7.37mph 2) 1m - 10:22(10:22/m) 99cal 5.79/6.47mph 3) 0.36m - 3:31(9:53/m) 34cal 6.07/6.32mph Sarah and Noshy Add a comment	3.4mi, 34:48 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 146/165bpm 78cal 5.83/8.08mph 2) 1m - 10:14(10:14/m) 168/180bpm 93cal 5.87/6.35mph 3) 1m - 10:18(10:18/m) 176/191bpm 99cal 5.83/6.51mph 4) 0.39m - 3:59(10:08/m) 177/185bpm 38cal 5.92/7.28mph Add a comment	-	5.1mi, 52:10 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 146/173bpm 80cal 5.78/15.8mph 2) 1m - 10:15(10:15/m) 175/190bpm 95cal 5.86/8.83mph 3) 1m - 10:01(10:01/m) 161/194bpm 85cal 5.99/6.32mph 4) 1m - 10:30(10:30/m) 166/194bpm 92cal 5.72/7.64mph 5) 1m - 10:16(10:16/m) 177/190bpm 99cal 5.85/6.49mph 6) 0.08m - 47(9:46/m) 184/190bpm 7cal 6.14/6.64mph Add a comment	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
6.2mi, 1:01:52 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 146/170bpm 82cal 5.75/13.52mph 2) 1m - 9:42(9:42/m) 161/190bpm 84cal 6.19/9.83mph 3) 1m - 10:15(10:15/m) 164/190bpm 91cal 5.85/7.62mph 4) 1m - 10:41(10:41/m) 173/189bpm 103cal 5.62/6.18mph 5) 1m - 9:53(9:53/m) 172/189bpm 95cal 6.07/15.76mph 6) 1m - 8:59(8:59/m) 169/188bpm 84cal 6.68/15.74mph 7) 0.22m - 1:56(8:40/m) 179/192bpm 19cal 6.93/7.49mph Mile 5/6 watch went funny! Can see a spike Think the average of the run was about Add a comment	-	-	5mi, 52:09 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 156/166bpm 90cal 5.74/7.03mph 2) 1m - 10:29(10:29/m) 163/170bpm 97cal 5.72/7.12mph 3) 1m - 10:25(10:25/m) 168/172bpm 102cal 5.76/6.39mph 4) 1m - 10:43(10:43/m) 170/178bpm 105cal 5.6/6.78mph 5) 1m - 10:04(10:04/m) 172/175bpm 100cal 5.96/6.53mph 6) 0m - 1(4:46/m) 174/174bpm 12.57/6.53mph Not too bad the day after flight from NZ Add a comment	-	6mi, 1:04:11 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 153/166bpm 86cal 5.79/6.28mph 2) 1m - 10:15(10:15/m) 163/167bpm 94cal 5.85/6.28mph 3) 1m - 11:18(11:18/m) 164/168bpm 106cal 5.31/6.28mph 4) 1m - 10:52(10:52/m) 168/173bpm 106cal 5.52/5.85mph 5) 1m - 10:58(10:58/m) 173/189bpm 108cal 5.47/5.89mph 6) 1m - 10:24(10:24/m) 173/182bpm 102cal 5.77/8.39mph 7) 0.01m - 3(6:02/m) 175/175bpm 9.95/6.64mph Add a comment	-

2019	Date	Result	WAVA
Benfleet 15	20 Jan	2:55:11	52.64%
2017	Date	Result	WAVA
Harlow parkrun	21 Oct	29:58	59.63%
Amsterdam Half Marathon	15 Oct	2:20:12	56.69%
Midweek Road Race League	28 Jun	59:13	61.04%
Hatfield Broad Oak 10K Road Race	29 May	1:02:21	57.97%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	24 May	59:34	60.68%
Mid Week Road Race League - Div 2 - Bishops Stortford	10 May	59:28	60.78%
Harlow parkrun	15 Apr	29:27	59.88%
Harlow parkrun	8 Apr	30:16	58.27%
Braintree 5	2 Apr	48:52	59.07%
Hatfield Forest parkrun	1 Apr	30:09	58.49%
Harlow parkrun	25 Mar	29:36	59.58%
Harlow parkrun	7 Jan	30:53	57.10%
2016	Date	Result	WAVA
Harlow parkrun	25 Dec	31:45	55.55%
Silverstone Half Marathon	13 Mar	2:14:47	57.46%
2015	Date	Result	WAVA
Mid-week Road Race Series Div 2 [Stevenage]	12 May	57:20	61.45%
Hampton Court Palace Half	29 Mar	2:13:04	57.46%
2014	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	16 Nov	53:33	52.22%
Stebbing 10	9 Nov	1:36:05	60.06%
Bournemouth Half Marathon	5 Oct	2:08:43	59.40%
Pleshey and Essex Half Marathon	21 Sep	2:07:21	60.04%
Walsall Arboretum parkrun	13 Sep	28:46	59.75%
Springfield Striders Friday Night 5	11 Jul	45:24	61.20%
Hatfield Broad Oak 10K	26 May	1:00:21	57.65%
Silverstone Half Marathon	2 Mar	2:14:35	56.10%
2013	Date	Result	WAVA
Bournemouth Half Marathon	6 Oct	2:12:14	57.10%
Harlow Ladies 5K Series (Race 2 of 3)	14 Aug	27:55	60.80%
Harlow Ladies 5K Series (Race 1 of 3)	31 Jul	28:39	58.52%
Mid-week Road Race League [Chingford] - Div 2/Race 2	29 May	59:01	56.22%
Silverstone Half Marathon	3 Mar	2:13:29	55.87%
2012	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	21 Oct	2:22:55	52.18%
Harlow Ladies 5K Series (Race 3 of 3)	12 Jun	27:58	59.21%
Hatfield Broad Oak 10K Road Race	4 Jun	58:35	57.94%
Edinburgh Half Marathon	27 May	2:17:26	53.60%
Mid Week Road Race League - Div 1 - Stevenage	15 May	59:19	57.22%
Harlow Ladies 5K Series (Race 1 of 3)	8 May	29:21	56.42%
London Marathon	22 Apr	4:46:06	55.50%
Silverstone Half Marathon	11 Mar	2:13:16	55.28%
Essex 20 (Incorporating Essex champs)	4 Mar	3:32:20	54.95%
Folksworth 15	22 Jan	2:30:42	55.97%
2011	Date	Result	WAVA
Gunpowder parkrun	3 Dec	28:44	58.16%
Gunpowder parkrun	26 Nov	28:35	57.94%
Stebbing 10	13 Nov	1:40:44	55.69%
Amsterdam Half Marathon	16 Oct	2:12:49	56.99%
Tiptree 10	9 Oct	1:42:50	54.56%
Garden City 10	25 Sep	1:41:55	55.05%
Mid Week Road Race League - Mob Match - Trent Park	13 Jul	54:03	55.45%
Birmingham Black Country Half Marathon	2 Jul	2:19:13	53.70%
Midweek League Division 2 Race 4, Welwyn Garden City	29 Jun	46:03	58.68%
Harlow Ladies 5K Series (Race 3 of 3)	7 Jun	27:35	59.85%
Midweek League Second Division Race 2: Chingford	1 Jun	1:07:54	52.93%
Harlow Ladies 5K Series (Race 2 of 3)	24 May	27:34	59.89%
Royston Midweek League Division 2	17 May	57:56	58.40%
Harlow Ladies 5K Series (Race 1 of 3)	10 May	28:05	58.78%
St Clare Hospice 10K	3 Apr	59:39	56.72%
Skyline 120 Braintree 5	27 Mar	47:42	56.65%
Florette Fradley 10k	13 Mar	59:45	56.63%
Great Bentley Half Marathon	6 Feb	2:10:31	57.28%
2010	Date	Result	WAVA
Stebbing 10	14 Nov	1:37:26	56.88%
New Ware 10	17 Oct	1:41:23	54.66%
Ingatestone 5	19 Sep	45:38	59.21%
Garden City 10	5 Sep	1:41:33	54.57%
Birmingham Black Country Half Marathon	3 Jul	2:19:09	53.07%
Hatfield Broad Oak 10K	31 May	1:01:51	54.07%
Great Baddow 10	23 May	1:45:33	51.89%
Harlow Ladies 5K Series (Race 1 of 3)	4 May	28:12	57.86%
London Marathon	25 Apr	4:57:19	51.78%
Silverstone Half Marathon	14 Mar	2:10:45	56.48%
Essex 20	7 Mar	3:33:37	53.85%
Great Bentley Half Marathon	7 Feb	2:15:25	54.54%
Benfleet 15	24 Jan	3:00:50	46.76%
2009	Date	Result	WAVA
Birmingham Half Marathon	11 Oct	2:23:04	51.62%
Run To The Beat	27 Sep	2:21:51	52.06%
Felsted 10k	12 Jul	1:00:30	54.54%
Birmingham Black Country Half Marathon	4 Jul	2:16:11	53.58%
Midweek League Race 4 - Welwyn (Closed Race)	1 Jul	46:40	56.69%
Stortford 10	28 Jun	1:47:09	50.57%
Tilty Hilly 5	7 Jun	46:28	56.93%
Midweek League Race 2 - Royston (Closed Race)	4 Jun	56:38	58.26%
Harlow Ladies 5K Series - Race 3	2 Jun	28:04	56.68%
Hatfield Broad Oak 10k	25 May	57:12	57.69%
Harlow Ladies 5K Series - Race 2	19 May	27:24	58.05%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	13 May	58:39	56.26%
Harlow Ladies 5K Series - Race 1	5 May	29:35	53.77%
Silverstone Half Marathon	15 Mar	2:19:10	52.43%
Florette Fradley 10k	8 Mar	1:00:26	54.60%
2008	Date	Result	WAVA
Stebbing 10	9 Nov	1:39:46	54.31%
Birmingham Half Marathon	26 Oct	2:26:46	49.71%
Newham 10k Charity Fun Run	10 Aug	1:01:10	53.94%

Looby Loo F55

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