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Looby Loo F55

About

Race Times

All Races

Mileage

Training

Harlow RC

Races
114
Miles
10747
Miles
0
Miles
1200
WAVA
63.72%
5k
27:24
5M
45:24
10k
56:38
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

Current Status

Ticking over ( just about )

Planned Races
17th May 20	Braintree 5

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	41	27:24 8:49/mi	63.72		27:24 58.05	28:12 57.86	27:34 59.89	27:58 59.21	27:55 60.80	28:46 59.75		31:45 55.55	29:27 59.88	28:48 63.72	29:31 62.17
5mi	7	45:24 9:05/mi	61.20		46:28 56.93	45:38 59.21	46:03 58.68			45:24 61.20			48:52 59.07
9km	1	54:03 9:40/mi	55.45				54:03 55.45
10km	20	56:38 9:07/mi	62.51	1:01:10 53.94	56:38 58.26	1:01:51 54.07	57:56 58.40	58:35 57.94		1:00:21 57.65	57:20 61.45		59:13 61.04	1:00:10 62.51
10mi	11	1:36:05 9:37/mi	60.52	1:39:46 54.31	1:47:09 50.57	1:37:26 56.88	1:40:44 55.69			1:36:05 60.06				1:41:47 60.52
13.1mi	24	2:07:21 9:43/mi	60.04	2:26:46 49.71	2:16:11 53.58	2:10:45 56.48	2:10:31 57.28	2:13:16 55.28	2:12:14 57.10	2:07:21 60.04	2:13:04 57.46	2:14:47 57.46	2:20:12 56.69	2:17:24 59.41
15mi	3	2:30:42 10:03/mi	55.97			3:00:50 46.76		2:30:42 55.97						2:55:11 52.64
20mi	2	3:32:20 10:37/mi	54.95			3:33:37 53.85		3:32:20 54.95
26.2mi	2	4:46:06 10:55/mi	55.50			4:57:19 51.78		4:46:06 55.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	38	0	0	0	0	0	0	0	0	0	0	86
2020	28	7	0	0	0	0	0	0	0	0	0	0	34
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	2.5mi, 24:32 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 100cal 5.99/8.35mph 2) 1m - 9:58(9:58/m) 100cal 6.02/6.45mph 3) 0.48m - 4:33(9:32/m) 47cal 6.29/6.53mph With DJ Add a comment	-	3.1mi, 29:33 Running - parkrun Split Summary === 1) 1m - 9:29(9:29/m) 99cal 6.33/8.14mph 2) 1m - 9:41(9:41/m) 100cal 6.19/6.55mph 3) 1m - 9:32(9:32/m) 98cal 6.29/6.64mph 4) 0.1m - 51(8:16/m) 9cal 7.25/9.56mph Hamilton parkrun NZ Add a comment	-	4mi, 41:41 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 101cal 5.51/8.33mph 2) 1m - 10:24(10:24/m) 101cal 5.77/6.24mph 3) 1m - 10:20(10:20/m) 100cal 5.8/6.32mph 4) 1m - 10:02(10:02/m) 100cal 5.98/6.45mph 5) 0.01m - 3(7:08/m) 8.42/6.41mph No idea how this ended up a negative split. Add a comment	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
4mi, 42:14 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 101cal 5.71/6.55mph 2) 1m - 10:31(10:31/m) 101cal 5.7/6.16mph 3) 1m - 10:46(10:46/m) 102cal 5.57/6.01mph 4) 1m - 10:22(10:22/m) 100cal 5.78/6.3mph 5) 0.01m - 4(7:56/m) 7.57/5.95mph Add a comment	-	4.2mi, 42:21 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 100cal 5.93/7.83mph 2) 1m - 9:59(9:59/m) 100cal 6.01/6.37mph 3) 1m - 10:26(10:26/m) 101cal 5.75/6.3mph 4) 1m - 10:19(10:19/m) 101cal 5.81/6.22mph 5) 0.17m - 1:30(8:53/m) 15cal 6.76/6.7mph Add a comment	-	-	3.1mi, 33:08 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 102cal 5.46/7.83mph 2) 1m - 10:23(10:23/m) 100cal 5.78/6.07mph 3) 1m - 10:47(10:47/m) 102cal 5.57/5.89mph 4) 0.11m - 58(8:44/m) 10cal 6.87/7.74mph Hot hot hot. Add a comment	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
3.1mi, 32:42 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 101cal 5.55/8.68mph 2) 1m - 10:15(10:15/m) 100cal 5.85/6.16mph 3) 1m - 10:30(10:30/m) 100cal 5.72/6.41mph 4) 0.11m - 1:09(10:10/m) 11cal 5.9/6.07mph Add a comment	-	4.1mi, 42:51 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 99cal 5.68/7.66mph 2) 1m - 10:16(10:16/m) 100cal 5.85/7.08mph 3) 1m - 11:15(11:15/m) 100cal 5.34/6.28mph 4) 1m - 10:11(10:11/m) 96cal 5.9/6.51mph 5) 0.07m - 37(8:35/m) 6cal 6.99/7.06mph First run back bit muddy and slippery Add a comment	2.6mi, 28:07 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 100cal 5.5/8.7mph 2) 1m - 11:01(11:01/m) 102cal 5.45/5.85mph 3) 0.57m - 6:11(10:49/m) 56cal 5.55/6.28mph Parkrun to beefeater with Helen for her birthday. Add a comment 3.2mi, 30:19 Running - parkrun Split Summary === 1) 1m - 9:52(9:52/m) 97cal 6.08/7.41mph 2) 1m - 9:57(9:57/m) 101cal 6.03/6.91mph 3) 1m - 9:05(9:05/m) 95cal 6.61/7.26mph 4) 0.15m - 1:25(9:21/m) 15cal 6.42/9.43mph Add a comment	-	5.2mi, 54:47 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 99cal 5.52/7.18mph 2) 1m - 10:54(10:54/m) 101cal 5.51/6.05mph 3) 1m - 10:41(10:41/m) 101cal 5.62/6.7mph 4) 1m - 10:12(10:12/m) 98cal 5.88/6.24mph 5) 1m - 10:04(10:04/m) 99cal 5.96/6.37mph 6) 0.24m - 2:05(8:39/m) 22cal 6.93/7.64mph Furthest since arm break. Add a comment	3.3mi, 34:09 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 103cal 5.6/23.96mph 2) 1m - 10:46(10:46/m) 102cal 5.57/6.39mph 3) 1m - 10:26(10:26/m) 98cal 5.75/6.28mph 4) 0.25m - 2:14(8:57/m) 23cal 6.7/7.83mph Felt quicker was windy Add a comment
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	4.8mi, 52:38 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 100cal 5.47/6.03mph 2) 1m - 10:22(10:22/m) 100cal 5.79/7.2mph 3) 1m - 11:31(11:31/m) 98cal 5.21/6.12mph 4) 1m - 11:17(11:17/m) 97cal 5.31/7.03mph 5) 0.83m - 8:30(10:17/m) 82cal 5.83/7.43mph Muddy loop via Old Rd cycle path zig zag then river. Add a comment	6.7mi, 20:00 Cycling - Fixed Wheel P2/20 Add a comment	3.1mi, 31:30 Running - parkrun Split Summary === 1) 1m - 10:26(10:26/m) 97cal 5.75/6.93mph 2) 1m - 10:14(10:14/m) 100cal 5.86/6.55mph 3) 1m - 9:52(9:52/m) 97cal 6.08/6.59mph 4) 0.11m - 58(8:30/m) 10cal 7.06/9.41mph Add a comment	5.2mi, 54:53 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 100cal 5.59/6.49mph 2) 1m - 10:28(10:28/m) 100cal 5.73/6.55mph 3) 1m - 10:55(10:55/m) 101cal 5.49/5.97mph 4) 1m - 10:53(10:53/m) 101cal 5.51/6.53mph 5) 1m - 10:16(10:16/m) 99cal 5.85/7.18mph 6) 0.17m - 1:37(9:26/m) 16cal 6.36/6.55mph A wet one! Storm Dennis. Add a comment	-	-

2020	Distance	Date	Result	WAVA
Harlow parkrun	5km	8 Feb	30:19	60.53%
Hamilton Lake parkrun	5km	25 Jan	29:31	62.17%
Hamilton Lake parkrun	5km	18 Jan	30:11	60.80%
Harlow parkrun	5km	11 Jan	30:42	59.77%
Harlow parkrun	5km	4 Jan	31:31	58.23%
2019	Distance	Date	Result	WAVA
Harlow parkrun	5km	28 Dec	32:57	55.69%
Bass Belle 10	10mi	24 Nov	1:41:47	60.52%
Chelmsford 10k	10km	17 Nov	1:00:10	62.51%
Harlow parkrun	5km	16 Nov	30:20	60.50%
Stevenage Half Marathon	13.1mi	3 Nov	2:17:24	59.41%
Royal Canal parkrun, Kilcock	5km	26 Oct	29:18	62.63%
Sutton Park parkrun	5km	21 Sep	30:42	59.77%
Pleshey Half Marathon	13.1mi	15 Sep	2:28:14	55.07%
Harlow parkrun	5km	14 Sep	32:08	57.11%
Gunpowder parkrun	5km	7 Sep	28:48	63.72%
Gunpowder parkrun	5km	31 Aug	28:54	63.50%
Harlow parkrun	5km	24 Aug	32:26	56.58%
Worcester Pitchcroft parkrun	5km	10 Aug	29:17	62.67%
Harlow parkrun	5km	27 Jul	31:50	56.88%
Felsted 10K	10km	21 Jul	1:03:05	58.83%
Harlow parkrun	5km	20 Jul	30:51	58.69%
Harlow parkrun	5km	13 Jul	30:09	60.05%
Harlow parkrun	5km	6 Jul	31:22	57.72%
Harlow parkrun	5km	29 Jun	32:39	55.46%
Harlow parkrun	5km	22 Jun	31:12	58.03%
Benfleet 15	15mi	20 Jan	2:55:11	52.64%
2017	Distance	Date	Result	WAVA
Harlow parkrun	5km	21 Oct	29:58	59.63%
Amsterdam Half Marathon	13.1mi	15 Oct	2:20:12	56.69%
Midweek Road Race League	10km	28 Jun	59:13	61.04%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:02:21	57.97%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	59:34	60.68%
Mid Week Road Race League - Div 2 - Bishops Stortford	10km	10 May	59:28	60.78%
Harlow parkrun	5km	15 Apr	29:27	59.88%
Harlow parkrun	5km	8 Apr	30:16	58.27%
Braintree 5	5mi	2 Apr	48:52	59.07%
Hatfield Forest parkrun	5km	1 Apr	30:09	58.49%
Harlow parkrun	5km	25 Mar	29:36	59.58%
Harlow parkrun	5km	7 Jan	30:53	57.10%
2016	Distance	Date	Result	WAVA
Harlow parkrun	5km	25 Dec	31:45	55.55%
Silverstone Half Marathon	13.1mi	13 Mar	2:14:47	57.46%
2015	Distance	Date	Result	WAVA
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	57:20	61.45%
Hampton Court Palace Half	13.1mi	29 Mar	2:13:04	57.46%
2014	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	16 Nov	53:33	52.22%
Stebbing 10	10mi	9 Nov	1:36:05	60.06%
Bournemouth Half Marathon	13.1mi	5 Oct	2:08:43	59.40%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	2:07:21	60.04%
Walsall Arboretum parkrun	5km	13 Sep	28:46	59.75%
Springfield Striders Friday Night 5	5mi	11 Jul	45:24	61.20%
Hatfield Broad Oak 10K	10km	26 May	1:00:21	57.65%
Silverstone Half Marathon	13.1mi	2 Mar	2:14:35	56.10%
2013	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	6 Oct	2:12:14	57.10%
Harlow Ladies 5K Series (Race 2 of 3)	5km	14 Aug	27:55	60.80%
Harlow Ladies 5K Series (Race 1 of 3)	5km	31 Jul	28:39	58.52%
Mid-week Road Race League [Chingford] - Div 2/Race 2	6mi	29 May	59:01	56.22%
Silverstone Half Marathon	13.1mi	3 Mar	2:13:29	55.87%
2012	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:22:55	52.18%
Harlow Ladies 5K Series (Race 3 of 3)	5km	12 Jun	27:58	59.21%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	58:35	57.94%
Edinburgh Half Marathon	13.1mi	27 May	2:17:26	53.60%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	59:19	57.22%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	29:21	56.42%
London Marathon	26.2mi	22 Apr	4:46:06	55.50%
Silverstone Half Marathon	13.1mi	11 Mar	2:13:16	55.28%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:32:20	54.95%
Folksworth 15	15mi	22 Jan	2:30:42	55.97%
2011	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	3 Dec	28:44	58.16%
Gunpowder parkrun	5km	26 Nov	28:35	57.94%
Stebbing 10	10mi	13 Nov	1:40:44	55.69%
Amsterdam Half Marathon	13.1mi	16 Oct	2:12:49	56.99%
Tiptree 10	10mi	9 Oct	1:42:50	54.56%
Garden City 10	10mi	25 Sep	1:41:55	55.05%
Mid Week Road Race League - Mob Match - Trent Park	9km	13 Jul	54:03	55.45%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:19:13	53.70%
Midweek League Division 2 Race 4, Welwyn Garden City	5mi	29 Jun	46:03	58.68%
Harlow Ladies 5K Series (Race 3 of 3)	5km	7 Jun	27:35	59.85%
Midweek League Second Division Race 2: Chingford	6.6mi	1 Jun	1:07:54	52.93%
Harlow Ladies 5K Series (Race 2 of 3)	5km	24 May	27:34	59.89%
Royston Midweek League Division 2	10km	17 May	57:56	58.40%
Harlow Ladies 5K Series (Race 1 of 3)	5km	10 May	28:05	58.78%
St Clare Hospice 10K	10km	3 Apr	59:39	56.72%
Skyline 120 Braintree 5	5mi	27 Mar	47:42	56.65%
Florette Fradley 10k	10km	13 Mar	59:45	56.63%
Great Bentley Half Marathon	13.1mi	6 Feb	2:10:31	57.28%
2010	Distance	Date	Result	WAVA
Stebbing 10	10mi	14 Nov	1:37:26	56.88%
New Ware 10	10mi	17 Oct	1:41:23	54.66%
Ingatestone 5	5mi	19 Sep	45:38	59.21%
Garden City 10	10mi	5 Sep	1:41:33	54.57%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:19:09	53.07%
Hatfield Broad Oak 10K	10km	31 May	1:01:51	54.07%
Great Baddow 10	10mi	23 May	1:45:33	51.89%
Harlow Ladies 5K Series (Race 1 of 3)	5km	4 May	28:12	57.86%
London Marathon	26.2mi	25 Apr	4:57:19	51.78%
Silverstone Half Marathon	13.1mi	14 Mar	2:10:45	56.48%
Essex 20	20mi	7 Mar	3:33:37	53.85%
Great Bentley Half Marathon	13.1mi	7 Feb	2:15:25	54.54%
Benfleet 15	15mi	24 Jan	3:00:50	46.76%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:23:04	51.62%
Run To The Beat	13.1mi	27 Sep	2:21:51	52.06%
Felsted 10k	10km	12 Jul	1:00:30	54.54%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:16:11	53.58%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	46:40	56.69%
Stortford 10	10mi	28 Jun	1:47:09	50.57%
Tilty Hilly 5	5mi	7 Jun	46:28	56.93%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	56:38	58.26%
Harlow Ladies 5K Series - Race 3	5km	2 Jun	28:04	56.68%
Hatfield Broad Oak 10k	10km	25 May	57:12	57.69%
Harlow Ladies 5K Series - Race 2	5km	19 May	27:24	58.05%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	58:39	56.26%
Harlow Ladies 5K Series - Race 1	5km	5 May	29:35	53.77%
Silverstone Half Marathon	13.1mi	15 Mar	2:19:10	52.43%
Florette Fradley 10k	10km	8 Mar	1:00:26	54.60%
2008	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:39:46	54.31%
Birmingham Half Marathon	13.1mi	26 Oct	2:26:46	49.71%
Newham 10k Charity Fun Run	10km	10 Aug	1:01:10	53.94%

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Looby Loo F55

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