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Looby Loo F55

About

Race Times

All Races

Mileage

Training

Harlow RC

Races
105
Miles
10618
Miles
0
Miles
1126
WAVA
63.72%
5k
27:24
5M
45:24
10k
56:38
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

Current Status

Ticking over ( just about )

Planned Races
16th Nov 19	Harlow parkrun
17th Nov 19	Chelmsford 10k
24th Nov 19	Bass Belle 10

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	34	27:24 8:49/mi	63.72		27:24 58.05	28:12 57.86	27:34 59.89	27:58 59.21	27:55 60.80	28:46 59.75		31:45 55.55	29:27 59.88	28:48 63.72
5mi	7	45:24 9:05/mi	61.20		46:28 56.93	45:38 59.21	46:03 58.68			45:24 61.20			48:52 59.07
9km	1	54:03 9:40/mi	55.45				54:03 55.45
10km	19	56:38 9:07/mi	61.45	1:01:10 53.94	56:38 58.26	1:01:51 54.07	57:56 58.40	58:35 57.94		1:00:21 57.65	57:20 61.45		59:13 61.04	1:03:05 58.83
10mi	10	1:36:05 9:37/mi	60.06	1:39:46 54.31	1:47:09 50.57	1:37:26 56.88	1:40:44 55.69			1:36:05 60.06
13.1mi	24	2:07:21 9:43/mi	60.04	2:26:46 49.71	2:16:11 53.58	2:10:45 56.48	2:10:31 57.28	2:13:16 55.28	2:12:14 57.10	2:07:21 60.04	2:13:04 57.46	2:14:47 57.46	2:20:12 56.69	2:17:24 59.41
15mi	3	2:30:42 10:03/mi	55.97			3:00:50 46.76		2:30:42 55.97						2:55:11 52.64
20mi	2	3:32:20 10:37/mi	54.95			3:33:37 53.85		3:32:20 54.95
26.2mi	2	4:46:06 10:55/mi	55.50			4:57:19 51.78		4:46:06 55.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	68	54	60	59	70	77	71	88	65	37	0	733
2019	0	0	0	0	0	7	14	0	20	0	0	0	41
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	3mi, 30:18 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 152/170bpm 85cal 5.87/7.1mph 2) 1m - 10:30(10:30/m) 163/172bpm 97cal 5.72/7.03mph 3) 1m - 9:33(9:33/m) 169/179bpm 94cal 6.29/7.26mph 4) 0.01m - 3(7:25/m) 176/176bpm 8.09/6.66mph Post India run. Tough after 10 days off. Add a comment	5.4mi, 57:37 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 95/122bpm 42cal 5.49/6.62mph 2) 1m - 11:10(11:10/m) 117/184bpm 58cal 5.38/6.07mph 3) 1m - 10:55(10:55/m) 179/191bpm 109cal 5.5/6.12mph 4) 1m - 11:03(11:03/m) 175/185bpm 109cal 5.43/5.99mph 5) 1m - 10:06(10:06/m) 178/197bpm 101cal 5.94/6.37mph 6) 0.36m - 3:28(9:44/m) 180/190bpm 34cal 6.17/6.51mph Add a comment	3.7mi, 38:49 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 153/165bpm 82cal 5.68/6.51mph 2) 1m - 10:30(10:30/m) 163/169bpm 88cal 5.72/6.68mph 3) 1m - 10:37(10:37/m) 172/180bpm 97cal 5.65/6.55mph 4) 0.74m - 7:08(9:37/m) 175/180bpm 68cal 6.23/6.59mph Add a comment	-	5mi, 54:31 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 145/187bpm 80cal 5.46/6.57mph 2) 1m - 11:09(11:09/m) 160/180bpm 92cal 5.38/5.72mph 3) 1m - 11:08(11:08/m) 130/171bpm 52cal 5.39/5.61mph 4) 1m - 10:41(10:41/m) 94/115bpm 11cal 5.62/5.8mph 5) 1m - 10:32(10:32/m) 98/124bpm 15cal 5.7/5.93mph 6) 0m - 2(7:47/m) 121/121bpm 7.7/5.87mph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.1mi, 29:19 Running - parkrun Split Summary === 1) 1m - 9:12(9:12/m) 165/172bpm 79cal 6.52/8.37mph 2) 1m - 9:39(9:39/m) 173/178bpm 91cal 6.21/6.45mph 3) 1m - 9:34(9:34/m) 176/182bpm 92cal 6.27/6.47mph 4) 0.11m - 53(8:19/m) 179/181bpm 8cal 7.22/6.78mph Add a comment	4.6mi, 49:04 Running - Trail Run Split Summary === 1) 1m - 10:13(10:13/m) 140/161bpm 73cal 5.88/7.26mph 2) 1m - 11:04(11:04/m) 158/163bpm 91cal 5.42/5.7mph 3) 1m - 11:36(11:36/m) 159/170bpm 96cal 5.17/6.59mph 4) 1m - 10:15(10:15/m) 114/169bpm 34cal 5.85/6.24mph 5) 0.59m - 5:56(10:04/m) 93/104bpm 5cal 5.96/6.35mph Carton House Trail run Add a comment	-	6mi, 1:03:56 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 99cal 5.59/6.49mph 2) 1m - 10:27(10:27/m) 100cal 5.74/6.26mph 3) 1m - 10:43(10:43/m) 101cal 5.6/8.27mph 4) 1m - 10:43(10:43/m) 99cal 5.6/6.3mph 5) 1m - 10:45(10:45/m) 99cal 5.58/6.39mph 6) 1m - 10:32(10:32/m) 98cal 5.7/6.55mph 7) 0m - 3(10:04/m) 5.96/5.8mph With Helen B Add a comment	-	7.1mi, 1:12:06 Running - Medium Long Run Split Summary === 1) 1m - 11:04(11:04/m) 101cal 5.42/6.49mph 2) 1m - 9:53(9:53/m) 99cal 6.08/7.08mph 3) 1m - 10:09(10:09/m) 101cal 5.91/6.68mph 4) 1m - 9:47(9:47/m) 98cal 6.14/6.76mph 5) 1m - 9:41(9:41/m) 100cal 6.2/6.97mph 6) 1m - 10:10(10:10/m) 99cal 5.9/6.3mph 7) 1m - 10:03(10:03/m) 98cal 5.97/6.64mph 8) 0.13m - 1:21(10:39/m) 12cal 5.63/6.05mph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	13.2mi, 2:17:28 Running - Race Split Summary === 1) 1m - 10:05(10:05/m) 99cal 5.95/6.64mph 2) 1m - 10:31(10:31/m) 101cal 5.71/6.22mph 3) 1m - 10:13(10:13/m) 99cal 5.87/6.22mph 4) 1m - 10:10(10:10/m) 99cal 5.91/6.28mph 5) 1m - 9:56(9:56/m) 99cal 6.04/6.47mph 6) 1m - 10:32(10:32/m) 100cal 5.7/6.2mph 7) 1m - 10:21(10:21/m) 100cal 5.79/6.3mph 8) 1m - 11:18(11:18/m) 102cal 5.31/5.63mph 9) 1m - 10:36(10:36/m) 101cal 5.66/8.16mph 10) 1m - 10:42(10:42/m) 100cal 5.61/6.18mph 11) 1m - 10:15(10:15/m) 100cal 5.86/6.51mph 12) 1m - 10:42(10:42/m) 100cal 5.61/6.41mph 13) 1m - 10:02(10:02/m) 98cal 5.98/8.14mph 14) 0.21m - 2:06(9:59/m) 20cal 6.01/6.43mph Happy as ran it all. Add a comment	-	-	3.7mi, 39:26 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 99cal 5.46/6.87mph 2) 1m - 10:30(10:30/m) 100cal 5.71/6.43mph 3) 1m - 10:48(10:48/m) 100cal 5.56/6.24mph 4) 0.74m - 7:09(9:39/m) 72cal 6.21/6.43mph Add a comment	5mi, 55:06 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 102cal 5.5/12.63mph 2) 1m - 11:22(11:22/m) 103cal 5.27/5.59mph 3) 1m - 11:21(11:21/m) 98cal 5.29/6.07mph 4) 1m - 10:56(10:56/m) 99cal 5.49/5.8mph 5) 1m - 10:30(10:30/m) 99cal 5.71/6.05mph 6) 0m - 2(7:49/m) 7.67/5.95mph With LP Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.7mi, 36:55 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 98cal 5.88/7.47mph 2) 1m - 10:07(10:07/m) 100cal 5.93/6.78mph 3) 1m - 10:20(10:20/m) 100cal 5.81/6.45mph 4) 0.68m - 6:16(9:13/m) 65cal 6.52/6.76mph Add a comment	-	4mi, 42:20 Running - Progressive Split Summary === 1) 1m - 10:56(10:56/m) 99cal 5.48/7.45mph 2) 1m - 10:53(10:53/m) 101cal 5.51/9.1mph 3) 1m - 10:36(10:36/m) 100cal 5.66/6.05mph 4) 1m - 9:53(9:53/m) 98cal 6.07/6.55mph 5) 0.01m - 3(6:02/m) 9.93/6.59mph Monday’s Add a comment	-	5.1mi, 53:46 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 98cal 5.72/7.08mph 2) 1m - 10:49(10:49/m) 99cal 5.55/6.49mph 3) 1m - 10:49(10:49/m) 101cal 5.55/5.91mph 4) 1m - 11:04(11:04/m) 98cal 5.42/6.41mph 5) 1m - 9:54(9:54/m) 98cal 6.06/6.59mph 6) 0.07m - 41(9:32/m) 7cal 6.29/6.55mph Add a comment	-	2.7mi, 27:44 Running - Progressive Split Summary === 1) 1m - 10:51(10:51/m) 99cal 5.53/6.01mph 2) 1m - 10:34(10:34/m) 101cal 5.68/6.66mph 3) 0.66m - 6:18(9:36/m) 63cal 6.25/6.64mph Add a comment

2019	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	3 Nov	2:17:24	59.41%
Royal Canal parkrun, Kilcock	5km	26 Oct	29:18	62.63%
Sutton Park parkrun	5km	21 Sep	30:42	59.77%
Pleshey Half Marathon	13.1mi	15 Sep	2:28:14	55.07%
Harlow parkrun	5km	14 Sep	32:08	57.11%
Gunpowder parkrun	5km	7 Sep	28:48	63.72%
Gunpowder parkrun	5km	31 Aug	28:54	63.50%
Harlow parkrun	5km	24 Aug	32:26	56.58%
Worcester Pitchcroft parkrun	5km	10 Aug	29:17	62.67%
Harlow parkrun	5km	27 Jul	31:50	56.88%
Felsted 10K	10km	21 Jul	1:03:05	58.83%
Harlow parkrun	5km	20 Jul	30:51	58.69%
Harlow parkrun	5km	13 Jul	30:09	60.05%
Harlow parkrun	5km	6 Jul	31:22	57.72%
Harlow parkrun	5km	29 Jun	32:39	55.46%
Harlow parkrun	5km	22 Jun	31:12	58.03%
Benfleet 15	15mi	20 Jan	2:55:11	52.64%
2017	Distance	Date	Result	WAVA
Harlow parkrun	5km	21 Oct	29:58	59.63%
Amsterdam Half Marathon	13.1mi	15 Oct	2:20:12	56.69%
Midweek Road Race League	10km	28 Jun	59:13	61.04%
Hatfield Broad Oak 10K Road Race	10km	29 May	1:02:21	57.97%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	59:34	60.68%
Mid Week Road Race League - Div 2 - Bishops Stortford	10km	10 May	59:28	60.78%
Harlow parkrun	5km	15 Apr	29:27	59.88%
Harlow parkrun	5km	8 Apr	30:16	58.27%
Braintree 5	5mi	2 Apr	48:52	59.07%
Hatfield Forest parkrun	5km	1 Apr	30:09	58.49%
Harlow parkrun	5km	25 Mar	29:36	59.58%
Harlow parkrun	5km	7 Jan	30:53	57.10%
2016	Distance	Date	Result	WAVA
Harlow parkrun	5km	25 Dec	31:45	55.55%
Silverstone Half Marathon	13.1mi	13 Mar	2:14:47	57.46%
2015	Distance	Date	Result	WAVA
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	57:20	61.45%
Hampton Court Palace Half	13.1mi	29 Mar	2:13:04	57.46%
2014	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.97mi	16 Nov	53:33	52.22%
Stebbing 10	10mi	9 Nov	1:36:05	60.06%
Bournemouth Half Marathon	13.1mi	5 Oct	2:08:43	59.40%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	2:07:21	60.04%
Walsall Arboretum parkrun	5km	13 Sep	28:46	59.75%
Springfield Striders Friday Night 5	5mi	11 Jul	45:24	61.20%
Hatfield Broad Oak 10K	10km	26 May	1:00:21	57.65%
Silverstone Half Marathon	13.1mi	2 Mar	2:14:35	56.10%
2013	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	6 Oct	2:12:14	57.10%
Harlow Ladies 5K Series (Race 2 of 3)	5km	14 Aug	27:55	60.80%
Harlow Ladies 5K Series (Race 1 of 3)	5km	31 Jul	28:39	58.52%
Mid-week Road Race League [Chingford] - Div 2/Race 2	6mi	29 May	59:01	56.22%
Silverstone Half Marathon	13.1mi	3 Mar	2:13:29	55.87%
2012	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	2:22:55	52.18%
Harlow Ladies 5K Series (Race 3 of 3)	5km	12 Jun	27:58	59.21%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	58:35	57.94%
Edinburgh Half Marathon	13.1mi	27 May	2:17:26	53.60%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	59:19	57.22%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	29:21	56.42%
London Marathon	26.2mi	22 Apr	4:46:06	55.50%
Silverstone Half Marathon	13.1mi	11 Mar	2:13:16	55.28%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:32:20	54.95%
Folksworth 15	15mi	22 Jan	2:30:42	55.97%
2011	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	3 Dec	28:44	58.16%
Gunpowder parkrun	5km	26 Nov	28:35	57.94%
Stebbing 10	10mi	13 Nov	1:40:44	55.69%
Amsterdam Half Marathon	13.1mi	16 Oct	2:12:49	56.99%
Tiptree 10	10mi	9 Oct	1:42:50	54.56%
Garden City 10	10mi	25 Sep	1:41:55	55.05%
Mid Week Road Race League - Mob Match - Trent Park	9km	13 Jul	54:03	55.45%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:19:13	53.70%
Midweek League Division 2 Race 4, Welwyn Garden City	5mi	29 Jun	46:03	58.68%
Harlow Ladies 5K Series (Race 3 of 3)	5km	7 Jun	27:35	59.85%
Midweek League Second Division Race 2: Chingford	6.6mi	1 Jun	1:07:54	52.93%
Harlow Ladies 5K Series (Race 2 of 3)	5km	24 May	27:34	59.89%
Royston Midweek League Division 2	10km	17 May	57:56	58.40%
Harlow Ladies 5K Series (Race 1 of 3)	5km	10 May	28:05	58.78%
St Clare Hospice 10K	10km	3 Apr	59:39	56.72%
Skyline 120 Braintree 5	5mi	27 Mar	47:42	56.65%
Florette Fradley 10k	10km	13 Mar	59:45	56.63%
Great Bentley Half Marathon	13.1mi	6 Feb	2:10:31	57.28%
2010	Distance	Date	Result	WAVA
Stebbing 10	10mi	14 Nov	1:37:26	56.88%
New Ware 10	10mi	17 Oct	1:41:23	54.66%
Ingatestone 5	5mi	19 Sep	45:38	59.21%
Garden City 10	10mi	5 Sep	1:41:33	54.57%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:19:09	53.07%
Hatfield Broad Oak 10K	10km	31 May	1:01:51	54.07%
Great Baddow 10	10mi	23 May	1:45:33	51.89%
Harlow Ladies 5K Series (Race 1 of 3)	5km	4 May	28:12	57.86%
London Marathon	26.2mi	25 Apr	4:57:19	51.78%
Silverstone Half Marathon	13.1mi	14 Mar	2:10:45	56.48%
Essex 20	20mi	7 Mar	3:33:37	53.85%
Great Bentley Half Marathon	13.1mi	7 Feb	2:15:25	54.54%
Benfleet 15	15mi	24 Jan	3:00:50	46.76%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:23:04	51.62%
Run To The Beat	13.1mi	27 Sep	2:21:51	52.06%
Felsted 10k	10km	12 Jul	1:00:30	54.54%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:16:11	53.58%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	46:40	56.69%
Stortford 10	10mi	28 Jun	1:47:09	50.57%
Tilty Hilly 5	5mi	7 Jun	46:28	56.93%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	56:38	58.26%
Harlow Ladies 5K Series - Race 3	5km	2 Jun	28:04	56.68%
Hatfield Broad Oak 10k	10km	25 May	57:12	57.69%
Harlow Ladies 5K Series - Race 2	5km	19 May	27:24	58.05%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	58:39	56.26%
Harlow Ladies 5K Series - Race 1	5km	5 May	29:35	53.77%
Silverstone Half Marathon	13.1mi	15 Mar	2:19:10	52.43%
Florette Fradley 10k	10km	8 Mar	1:00:26	54.60%
2008	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:39:46	54.31%
Birmingham Half Marathon	13.1mi	26 Oct	2:26:46	49.71%
Newham 10k Charity Fun Run	10km	10 Aug	1:01:10	53.94%

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Looby Loo F55

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