Fri 22nd May 2020 at 1:00pm by Phill_Young

Run > Warm Up

Follow User
0 👍

Time
10:05
Miles
1.34
Min/mi
7:31
Pacing
95%
WAVA
57.36
Stride(cm)
114
Cals
112
Cadence
188
BPM
142
%MHR
71.9
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 140/158bpm 79cal 7.97/9.41mph
2) 0.34m - 2:33(7:25/m) 149/152bpm 33cal 8.08/8.79mph

7:32 2:33

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:57	78 70-92	542	193 152-240
0.13	55	29	7:37	106 93-116	808	189 186-190
0.19	1:25	30	8:06	124 116-131	1005	188 186-190
0.25	1:53	28	7:21	138 132-142	1015	190 186-192
0.31	2:21	29	7:38	145 142-147	1108	191 190-192
0.38	2:49	28	7:29	146 145-149	1092	190 188-192
0.44	3:17	28	7:21	146 144-149	1074	189 188-190
0.50	3:44	27	7:17	148 146-150	1079	187 186-190
0.56	4:13	29	7:46	149 147-151	1158	189 186-192
0.63	4:46	33	8:42	152 148-157	1323	185 174-190
0.69	5:14	28	7:27	156 155-158	1162	188 186-188
0.75	5:41	27	7:15	155 153-158	1125	188 188-188
0.81	6:09	28	7:24	152 149-156	1125	187 186-188
0.88	6:37	29	7:36	148 146-150	1126	187 186-190
0.94	7:04	27	7:09	146 144-148	1044	188 186-188
1.00	7:31	27	7:10	147 145-149	1054	190 188-192
1.06	7:57	25	6:47	150 148-152	1017	189 188-190
1.13	8:25	29	7:42	151 150-152	1163	188 186-192
1.19	8:53	28	7:20	150 150-151	1101	188 186-190
1.25	9:19	26	7:02	149 148-150	1049	188 186-190
1.31	9:47	28	7:29	147 145-149	1100	187 184-188
1.34	10:04	17	9:09	145 144-146	1326	182 172-188

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (240 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.3	10:04	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.64%	More
800m	3:36	7:14	52.03%	More
1km	4:31	7:16	54.02%	More
Mile	7:26	7:26	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	25:57	8:21	54.56
5M	44:18	8:52	51.98
10km	56:33	9:06	50.82
10M	1:36:32	9:39	49.18
Half	2:10:46	9:59	47.65
20M	3:30:24	10:31	46.92
Mara	4:45:00	10:53	46.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry