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Fri 22nd May 2020 at 5:00pm by colinssss

Run > General
  • Time
    18:38
  • Miles
    1.86
  • Min/mi
    10:01
  • Pacing
    96%
  • WAVA
    52.25
  • Stride(cm)
    92
  • Cals
    158
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 114/126bpm 49cal 5.96/6.45mph
2) 0.62m - 6:04(9:46/m) 120/130bpm 52cal 6.15/6.37mph
3) 0.62m - 6:19(10:09/m) 127/133bpm 57cal 5.92/6.49mph
6:15 6:04 6:19

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:54 107 78-124 1167 167 118-180
0.13 1:19 38 10:05 120 115-126 1211 179 174-182
0.19 1:55 36 9:38 113 109-120 1088 178 174-182
0.25 2:31 37 9:45 117 113-120 1140 177 174-182
0.31 3:10 38 10:15 117 115-120 1200 175 172-178
0.38 3:49 39 10:26 119 117-120 1242 174 172-176
0.44 4:26 37 9:54 103 90-121 1020 176 170-178
0.50 5:03 37 9:53 110 95-119 1087 175 174-178
0.56 5:41 38 10:01 119 118-119 1192 177 174-182
0.63 6:16 36 9:32 115 113-116 1097 179 176-182
0.69 6:53 36 9:37 114 113-115 1097 178 174-182
0.75 7:29 37 9:49 117 116-118 1149 177 174-180
0.81 8:06 36 9:39 117 115-119 1130 178 176-182
0.88 8:43 38 10:05 117 114-120 1181 181 178-184
0.94 9:20 36 9:44 118 114-121 1148 177 174-182
1.00 9:58 38 10:07 120 118-121 1214 177 176-178
1.06 10:35 37 9:53 126 119-129 1245 180 174-182
1.13 11:10 35 9:23 127 127-128 1191 178 176-182
1.19 11:46 36 9:31 127 126-129 1209 179 176-182
1.25 12:23 37 9:57 124 123-126 1233 177 176-178
1.31 13:01 38 10:01 127 125-129 1271 177 174-182
1.38 13:38 37 9:52 125 123-127 1234 177 170-182
1.44 14:16 38 10:10 127 126-127 1291 172 168-174
1.50 14:53 38 10:01 124 123-126 1243 178 172-182
1.56 15:32 38 10:13 129 128-130 1318 173 172-174
1.63 16:07 36 9:33 127 126-128 1212 176 174-178
1.69 16:44 37 9:52 130 128-133 1283 179 174-186
1.75 17:24 40 10:37 128 127-128 1358 173 172-174
1.81 18:05 41 10:51 124 121-127 1345 173 172-174
1.86 18:38 33 10:39 124 124-125 1320 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 1.9 18:30 10:00
    Walk 0.7 118 0 8 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.75% More
    800m 4:51 9:45 44.75% More
    1km 6:02 9:43 47.51% More
    Mile 9:48 9:48 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 52.01
    5km 32:06 10:20 51.22
    5M 53:09 10:38 50.67
    10km 1:06:55 10:46 50.35
    10M 1:50:49 11:05 50.07
    Half 2:27:32 11:16 49.72
    20M 3:51:03 11:33 49.81
    Mara 5:07:37 11:44 50.12
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