Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00pm by frogfather

Run > General
  • Time
    31:25
  • Miles
    3.41
  • Min/mi
    9:13
  • Pacing
    90.7%
  • WAVA
    47.72
  • Stride(cm)
    112
  • Cals
    413
  • Cadence
    157
  • BPM
    145
  • %MHR
    82.9
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:17(5:46/km) 135/150bpm 112cal 10.4/11.39kmph
2) 1.61km - 8:54(5:32/km) 151/159bpm 122cal 10.86/11.92kmph
3) 1.61km - 9:32(5:55/km) 157/164bpm 134cal 10.13/10.98kmph
4) 0.66km - 3:43(5:38/km) 148/158bpm 45cal 10.65/10.98kmph
9:17 8:54 9:32 3:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 115 76-137 1048 156 154-158
0.25 2:14 1:06 8:46 129 128-133 1130 157 156-160
0.38 3:19 1:05 8:42 132 131-133 1149 157 156-158
0.50 4:23 1:04 8:30 135 132-139 1146 158 156-160
0.63 5:35 1:12 9:34 136 135-137 1301 157 152-160
0.75 6:44 1:09 9:10 141 137-145 1293 157 154-164
0.88 8:09 1:25 11:24 143 141-145 1629 152 112-160
1.00 9:18 1:08 9:08 147 144-149 1343 156 154-158
1.13 10:22 1:05 8:36 144 140-149 1238 158 154-158
1.25 11:28 1:06 8:47 148 147-150 1301 158 158-160
1.38 12:35 1:07 8:53 150 147-154 1333 158 158-160
1.50 13:42 1:08 9:02 156 152-157 1409 157 154-160
1.63 14:49 1:07 8:55 154 150-158 1373 158 156-160
1.75 15:58 1:08 9:07 151 148-153 1377 158 156-160
1.88 17:03 1:06 8:46 151 150-153 1325 159 158-160
2.00 18:11 1:08 9:01 154 151-155 1388 158 158-160
2.13 19:17 1:06 8:47 154 152-157 1354 157 154-160
2.25 20:24 1:07 8:57 155 151-157 1388 157 154-160
2.38 21:31 1:07 8:53 157 156-159 1395 157 156-160
2.50 22:38 1:07 8:59 156 153-158 1400 158 156-160
2.63 24:10 1:32 12:18 158 156-162 1942 148 90-158
2.75 25:25 1:15 9:57 156 151-162 1552 156 150-160
2.88 26:35 1:10 9:21 159 154-163 1488 156 154-158
3.00 27:43 1:08 9:01 157 154-160 1417 158 156-162
3.13 28:52 1:10 9:17 140 123-158 1301 156 154-158
3.25 30:01 1:08 9:07 147 133-155 1340 157 156-160
3.38 31:08 1:07 8:55 153 149-158 1366 157 156-160
3.41 31:26 18 8:56 157 157-158 1403 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 156 3.4 30:51 9:07
    Walk 1.9 106 0 35 23:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.52% More
    800m 4:20 8:42 41.35% More
    1km 5:29 8:49 42.97% More
    Mile 8:52 8:52 45.71% More
    5k 28:40 9:14 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 47.29
    5km 28:28 9:10 47.87
    5M 47:08 9:26 46.99
    10km 59:21 9:33 46.52
    10M 1:38:16 9:50 46.04
    Half 2:10:51 9:59 45.57
    20M 3:24:54 10:15 45.41
    Mara 4:32:48 10:25 45.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here