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Fri 22nd May 2020 at 5:00am by Sinj

Run > General
  • Time
    48:28
  • Miles
    5.01
  • Min/mi
    9:40
  • Pacing
    86.2%
  • WAVA
    48.39
  • Cals
    718
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 48:28(9:41/m) 718cal
48:28

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:01 2:01 8:03 143 74-180 1151
0.50 3:59 1:58 7:52 173 166-180 1362
0.75 6:22 2:23 9:32 171 165-179 1629
1.00 8:44 2:22 9:28 170 162-180 1610
1.25 10:57 2:13 8:52 173 166-179 1535
1.50 13:36 2:39 10:36 171 164-180 1814
1.75 16:16 2:40 10:41 167 155-178 1784
2.00 18:33 2:17 9:07 169 161-178 1540
2.25 20:56 2:23 9:30 165 157-175 1569
2.50 23:13 2:18 9:10 164 151-172 1504
2.75 25:54 2:41 10:43 166 156-174 1779
3.00 28:22 2:29 9:54 166 158-170 1643
3.25 30:47 2:24 9:37 155 146-165 1490
3.50 33:14 2:28 9:51 165 145-179 1625
3.75 35:43 2:29 9:56 168 142-185 1669
4.00 38:09 2:26 9:43 128 108-143 1244
4.25 40:34 2:25 9:39 110 103-120 1061
4.50 43:14 2:41 10:42 127 111-138 1359
4.75 45:42 2:28 9:50 134 124-142 1318
5.00 48:21 2:40 10:38 138 126-147 1468
5.01 48:27 6 10:31 139 137-141 1461

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.47% More
    800m 3:54 7:50 48.86% More
    1km 5:10 8:19 48.47% More
    Mile 8:39 8:39 49.73% More
    5k 29:22 9:27 48.95% More
    5 miles 48:18 9:40 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.00
    5km 29:12 9:24 49.23
    5M 48:22 9:40 48.41
    10km 1:00:54 9:48 47.97
    10M 1:40:50 10:05 47.54
    Half 2:14:15 10:15 47.10
    20M 3:30:14 10:31 47.00
    Mara 4:39:54 10:41 47.17

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