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About Me
possibly the greatest runner ever to have had my feet. Show More...

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Recent Training
27th Nov	parkrun	3.1mi	27:06
26th Nov	General	3mi	30:03
23rd Nov	General	4mi	39:05
22nd Nov	Treadmill	1.6mi	12:12
21st Nov	General	5.3mi	51:21

12 Month Benchmarks	Run	Bike
Mile	6:37	3:08
5k	24:14	43:03
5mi	43:39	0
10k	55:36	0
10mi	1:31:29	0
Half	2:01:40	0
20mi	3:15:21	0
Mara	4:29:10	0

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2021 Targets	Set your targets
Run 1000

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
8km	2	42:19 8:31/mi	53.92											42:19 53.92	43:25 52.96
6.3mi	1	1:00:10 9:38/mi	46.69								1:00:10 46.69
10mi	7	1:21:29 8:09/mi	54.20	1:21:29 54.20		1:23:39 53.12	1:24:33 52.77	1:25:25 52.79		1:29:00 50.99					1:30:33 52.14
13.1mi	11	1:46:50 8:09/mi	55.45		1:52:40 51.96	1:46:50 54.92		2:08:46 46.34					1:58:49 51.69	1:54:11 54.69	1:53:33 55.45	1:57:14 53.71
13.2mi	1	1:58:41 8:59/mi	53.45												1:58:41 53.45
26.2mi	4	3:58:49 9:07/mi	51.74		4:37:00 44.61	3:58:49 51.74						4:16:28 50.43					4:33:46 49.69
27mi	1	5:30:51 12:15/mi	39.65							5:30:51 39.65
30mi	1	6:52:00 13:44/mi	36.03						6:52:00 36.03
50km	1	5:52:30 11:21/mi	43.35						5:52:30 43.35

2021		Result	WAVA	Distance
12 Sep	Brighton Marathon SB	4:33:46	49.69	26.2mi
2019		Result	WAVA	Distance
23 Mar	Selsdon Half Marathon SB	1:57:14	53.71	13.1mi
2018		Result	WAVA	Distance
18 Nov	The Bedgebury Forest Half Marathon PB	1:58:41	53.45	13.2mi
7 Oct	Tonbridge Half Marathon SB	1:53:33	55.45	13.1mi
8 Apr	Croydon Half Marathon	1:56:49	53.45	13.1mi
24 Mar	Selsdon Half Marathon	1:58:45	52.58	13.1mi
4 Feb	Bedgebury Forest 10 mile SB	1:30:33	52.14	10mi
7 Jan	Penshurst Village Cross-Country Run SB	43:25	52.96	8km
2017		Result	WAVA	Distance
1 Oct	Tonbridge Half Marathon SB	1:54:11	54.69	13.1mi
18 Mar	Selsdon Half Marathon	1:57:43	52.61	13.1mi
1 Jan	Penshurst Village Cross-Country Run PB	42:19	53.92	8km
2016		Result	WAVA	Distance
19 Mar	Selsdon Half Marathon SB	1:58:49	51.69	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:16:28	50.43	26.2mi
2014		Result	WAVA	Distance
26 Jan	The Perch PB	1:00:10	46.69	6.25mi
2013		Result	WAVA	Distance
5 May	Three Forts Marathon PB	5:30:51	39.65	27mi
6 Jan	Tadworth 10 SB	1:29:00	50.99	10mi
2012		Result	WAVA	Distance
23 Sep	Toad Challenge (Day 3) PB	6:52:00	36.03	30mi
11 Mar	New Forest Festival of Running 50k Ultra PB	5:52:30	43.35	50km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:25:25	52.79	10mi
11 Sep	Bacchus Half Marathon SB	2:08:46	46.34	13.1mi
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr		0.00	10km
2009		Result	WAVA	Distance
6 Dec	Helly Hansen Adventure Challenge	/ 4:38:00 /4:38:00	0.00	0km/25km/10km
25 Oct	Great South Run SB	1:24:33	52.77	10mi
4 Jan	Tadworth 10	1:29:00	49.93	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:39	53.12	10mi
13 Apr	London Marathon PB	3:58:49	51.74	26.2mi
16 Mar	Hastings Half Marathon PB	1:46:50	54.92	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run		0.00	10mi
16 Sep	New Forest Half Marathon	1:58:00	49.73	13.1mi
22 Apr	London Marathon SB	4:37:00	44.61	26.2mi
11 Mar	Hastings Half Marathon SB	1:52:40	51.96	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:21:29	54.20	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	56	88	77	55	52	26	23	17	6	2	0	437
2021	97	76	85	76	95	64	163	144	67	60	61	0	987
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	1.1	1.2	0.3	0	0	0	0	0	0.9	0.3	0	0	3.9
2020	64	55	83	100	104	86	78	86	78	101	100	90	1026
2019	93	84	100	35	86	100	90	85	84	82	82	87	1010
2019	0	0	0	0	0	6	0	13	0	0	0	0	19
2018	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2018	74	60	71	64	64	47	50	36	59	48	61	101	735
2017	63	67	52	32	49	51	53	66	80	59	52	55	680
2017	0	0	15	0	8	3	0	0	20	0	0	0	45
2016	72	70	54	53	76	51	61	30	66	134	67	69	803
2016	0	0	0	0	0	0	0	16	10	0	0	0	26
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	119	114	152	132	41	56	26	34	73	52	58	64	920
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	52	49	50	50	20	33	62	58	48	56	70	45	595
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0.4	0	0	0.3	0.3	0	0	0	0	0	0	0	1
2013	60	51	68	73	60	50	60	35	77	43	45	77	701
2013	0	20	0	0	0	0	0	0	0	0	0	0	20
2012	0	0	0	0	0	47	0	0	0	0	0	0	47
2012	90	94	96	54	73	44	46	35	57	57	33	72	752
2012	0	0	0	6	4	0	0	0	0	6	0	0	16
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	57	39	37	48	44	24	56	56	68	63	52	75	621
2010	0	0	0	0	0	0	0	0	0	7	0	0	7
2010	61	37	74	28	59	44	39	43	56	26	25	44	537
2009	0	0	0	0	2	5	0	0	0	6	0	0	13
2009	73	39	48	37	73	102	24	42	48	56	36	26	605
2009	0	0	0	0	0	0	0	0	32	0	0	16	48
2008	92	142	145	49	0	0	0	18	54	17	33	36	585
2007	0	0	0	0	0	0	0	0	0	0	0	5	5

Sun 31st Oct Oct 31	Mon 1st Nov Nov 1	Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6
0.7mi, 7:21 Run - General Split Summary === 1) 0.73m - 7:21(10:06/m) 126/137bpm [1273b/mi] 89cal Add a comment 7.4mi, 1:22:34 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 123/133bpm [1427b/mi] 129cal 2) 1m - 10:55(10:55/m) 129/139bpm [1409b/mi] 129cal 3) 1m - 9:26(9:26/m) 128/136bpm [1208b/mi] 108cal 4) 1m - 9:58(9:58/m) 130/138bpm [1297b/mi] 113cal 5) 1m - 11:34(11:34/m) 128/145bpm [1481b/mi] 116cal 6) 1m - 13:31(13:31/m) 118/135bpm [1595b/mi] 112cal 7) 1m - 10:59(10:59/m) 124/136bpm [1363b/mi] 105cal 8) 0.44m - 4:33(10:17/m) 136/150bpm [1398b/mi] 54cal Add a comment	1mi, 8:35 Run - Treadmill Split Summary === 1) 0.95m - 8:35(9:04/m) 143/154bpm [1297b/mi] 118cal Add a comment 0mi, 11:54 Cross - Other Add a comment 0mi, 7:51 Cross - Other Split Summary === 1) 0m - 7:43(0/m) 125/138bpm [INFb/mi] 91cal 2) 0m - 8(0/m) 119/120bpm [INFb/mi] 1cal Add a comment 1.5mi, 12:16 Run - Treadmill Split Summary === 1) 1m - 9:23(9:23/m) 133/147bpm [1248b/mi] 120cal 2) 0.3m - 2:53(9:43/m) 146/148bpm [1420b/mi] 40cal Add a comment 1.5mi, 27:47 Walk - General Split Summary === 1) 1m - 18:44(18:44/m) 90/105bpm [1686b/mi] 126cal 58/67rpm 2) 0.51m - 9:03(17:39/m) 86/102bpm [1518b/mi] 52cal 61/66rpm Add a comment	-	-	-	-	-
Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
10mi, 1:38:37 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 127/145bpm [1158b/mi] 111cal 2) 1m - 8:58(8:58/m) 133/140bpm [1193b/mi] 114cal 3) 1m - 9:09(9:09/m) 138/148bpm [1262b/mi] 120cal 4) 1m - 9:47(9:47/m) 143/150bpm [1398b/mi] 133cal 5) 1m - 9:16(9:16/m) 133/146bpm [1233b/mi] 106cal 6) 1m - 9:44(9:44/m) 135/149bpm [1314b/mi] 111cal 7) 1m - 10:03(10:03/m) 136/145bpm [1368b/mi] 117cal 8) 1m - 9:55(9:55/m) 136/144bpm [1348b/mi] 112cal 9) 1m - 11:14(11:14/m) 145/154bpm [1629b/mi] 143cal 10) 1m - 11:21(11:21/m) 163/170bpm [1849b/mi] 180cal 11) 0m - 3(15:00/m) 160/161bpm [2399b/mi] Add a comment	-	3.8mi, 35:44 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 125/140bpm [1159b/mi] 110cal 2) 1m - 9:17(9:17/m) 133/140bpm [1235b/mi] 119cal 3) 1m - 9:32(9:32/m) 134/140bpm [1278b/mi] 121cal 4) 0.78m - 7:38(9:50/m) 139/146bpm [1368b/mi] 101cal Add a comment	-	-	4mi, 41:12 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 124/140bpm [1194b/mi] 113cal 2) 1m - 10:56(10:56/m) 126/141bpm [1377b/mi] 121cal 3) 1m - 10:03(10:03/m) 127/135bpm [1277b/mi] 113cal 4) 1m - 10:33(10:33/m) 140/148bpm [1476b/mi] 139cal 5) 0m - 3(8:43/m) 148/148bpm [1291b/mi] Add a comment	3.1mi, 24:58 Run - parkrun Split Summary === 1) 1m - 8:08(8:08/m) 135/151bpm [1098b/mi] 107cal 2) 1m - 8:04(8:04/m) 150/159bpm [1210b/mi] 117cal 3) 1m - 8:03(8:03/m) 147/156bpm [1184b/mi] 114cal 4) 0.11m - 43(6:29/m) 143/148bpm [926b/mi] 9cal Add a comment
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
7.4mi, 1:17:13 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 131/149bpm [1310b/mi] 125cal 2) 1m - 11:23(11:23/m) 123/141bpm [1399b/mi] 122cal 3) 1m - 11:26(11:26/m) 126/138bpm [1440b/mi] 123cal 4) 1m - 10:22(10:22/m) 129/136bpm [1337b/mi] 115cal 5) 1m - 11:11(11:11/m) 132/150bpm [1475b/mi] 123cal 6) 1m - 9:21(9:21/m) 127/142bpm [1187b/mi] 96cal 7) 1m - 9:43(9:43/m) 127/134bpm [1234b/mi] 93cal 8) 0.41m - 3:48(9:18/m) 133/142bpm [1237b/mi] 43cal Add a comment	-	3.7mi, 33:06 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 123/131bpm [1144b/mi] 107cal 2) 1m - 9:19(9:19/m) 130/135bpm [1211b/mi] 114cal 3) 1m - 8:42(8:42/m) 136/141bpm [1184b/mi] 111cal 4) 0.66m - 5:47(8:41/m) 138/141bpm [1199b/mi] 75cal Add a comment	-	6.3mi, 1:04:32 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 134/151bpm [1265b/mi] 119cal 2) 1m - 9:36(9:36/m) 119/123bpm [1142b/mi] 98cal 3) 1m - 10:27(10:27/m) 124/137bpm [1295b/mi] 114cal 4) 1m - 9:35(9:35/m) 126/131bpm [1208b/mi] 105cal 5) 1m - 10:20(10:20/m) 129/141bpm [1333b/mi] 116cal 6) 1m - 11:34(11:34/m) 132/138bpm [1526b/mi] 134cal 7) 0.34m - 3:34(10:36/m) 126/137bpm [1336b/mi] 36cal Add a comment	-	3.1mi, 25:13 Run - parkrun Split Summary === 1) 1m - 7:57(7:57/m) 143/158bpm [1138b/mi] 110cal 2) 1m - 8:08(8:08/m) 153/157bpm [1245b/mi] 120cal 3) 1m - 8:14(8:14/m) 149/159bpm [1227b/mi] 118cal 4) 0.12m - 53(7:31/m) 148/151bpm [1113b/mi] 12cal Add a comment
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
5.3mi, 51:21 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 134/150bpm [1180b/mi] 115cal 2) 1m - 9:40(9:40/m) 143/154bpm [1383b/mi] 129cal 3) 1m - 10:16(10:16/m) 149/158bpm [1530b/mi] 144cal 4) 1m - 10:32(10:32/m) 147/157bpm [1549b/mi] 141cal 5) 1m - 9:45(9:45/m) 152/162bpm [1483b/mi] 141cal 6) 0.25m - 2:19(9:14/m) 145/152bpm [1339b/mi] 31cal Add a comment	1.6mi, 12:12 Run - Treadmill Split Summary === 1) 1m - 8:16(8:16/m) 133/145bpm [1100b/mi] 105cal 2) 0.49m - 3:55(7:58/m) 147/151bpm [1170b/mi] 55cal Add a comment	4mi, 39:05 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 132/148bpm [1242b/mi] 117cal 2) 1m - 9:32(9:32/m) 143/155bpm [1363b/mi] 127cal 3) 1m - 9:45(9:45/m) 149/156bpm [1452b/mi] 138cal 4) 1m - 10:18(10:18/m) 163/178bpm [1678b/mi] 166cal 5) 0.01m - 6(9:29/m) 177/178bpm [1679b/mi] 1cal Add a comment	-	-	3mi, 30:03 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 121/157bpm [1178b/mi] 108cal 2) 1m - 10:38(10:38/m) 127/135bpm [1351b/mi] 124cal 3) 0.96m - 9:40(10:04/m) 131/147bpm [1318b/mi] 114cal Add a comment	3.1mi, 27:06 Run - parkrun Split Summary === 1) 1m - 8:49(8:49/m) 136/153bpm [1199b/mi] 114cal 2) 1m - 8:46(8:46/m) 144/150bpm [1261b/mi] 120cal 3) 1m - 8:39(8:39/m) 146/160bpm [1262b/mi] 120cal 4) 0.11m - 53(8:06/m) 148/150bpm [1200b/mi] 12cal Add a comment

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