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Sinj M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
8671
Miles
5
Miles
186
WAVA
57.02%
10M
1:21:29
Half
1:46:50
Mara
3:58:49
50k
5:52:30

About Me

possibly the greatest runner ever to have had my feet.

Current Status

Only goal this year is 1000 and doing OK so far

Best Badges

This user has collected 97 badges.

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Groups

This user is a member of Asthma, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, TomTom users

2020 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.1	0.9	0	0	0	0	0	0	0	0	0	0	2
2020	64	46	0	0	0	0	0	0	0	0	0	0	110
2019	93	84	100	35	86	100	90	85	84	82	82	87	1010
2019	0	0	0	0	0	6	0	13	0	0	0	0	19
2018	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2018	74	60	71	64	64	47	50	36	59	48	61	101	735
2017	63	67	52	32	57	51	53	66	80	59	52	55	688
2017	0	0	15	0	0	3	0	0	20	0	0	0	37
2016	72	70	54	53	76	51	61	30	66	134	67	69	803
2016	0	0	0	0	0	0	0	16	10	0	0	0	26
2015	119	114	152	132	41	56	26	34	73	56	58	64	924
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	52	49	50	50	20	33	62	58	48	56	70	45	595
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0.4	0	0	0.3	0.3	0	0	0	0	0	0	0	1
2013	60	51	68	73	60	50	60	35	77	43	45	77	701
2013	0	20	0	0	0	0	0	0	0	0	0	0	20
2012	90	94	96	54	73	44	46	35	57	57	33	72	752
2012	0	0	0	6	4	0	0	0	0	6	0	0	16
2011	57	39	37	48	44	24	56	56	68	63	52	75	621
2010	61	37	74	28	59	44	39	43	56	26	25	44	537
2009	73	39	48	37	73	102	24	42	48	56	36	26	605
2009	0	0	0	0	0	0	0	0	32	0	0	16	48
2008	92	142	145	49	0	0	0	18	54	17	33	36	585
2007	0	0	0	0	0	0	0	0	0	0	0	5	5

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0.3mi, 19:27 Cross-Training - General Split Summary === 1) 0.02m - 34(33:21/m) 2cal 2) 0.02m - 1:13(1:11:37/m) 14cal 3) 0.02m - 1:02(1:00:50/m) 11cal 4) 0.02m - 1:31(1:29:17/m) 17cal 5) 0.02m - 1:28(1:26:20/m) 16cal 6) 0.02m - 1:44(1:42:02/m) 20cal 7) 0.02m - 40(39:15/m) 8cal 8) 0.02m - 31(30:25/m) 6cal 9) 0.02m - 1:15(1:13:35/m) 13cal 10) 0.02m - 1:19(1:17:30/m) 13cal 11) 0.02m - 1:24(1:22:25/m) 16cal 12) 0.02m - 1:14(1:12:36/m) 13cal 13) 0.02m - 1:00(58:52/m) 10cal 14) 0.02m - 24(23:33/m) 4cal 15) 0.02m - 1:04(1:02:47/m) 11cal 16) 0.02m - 1:09(1:07:42/m) 11cal 17) 0.02m - 24(23:33/m) 3cal 18) 0.02m - 54(52:59/m) 10cal 19) 0.01m - 37(1:01:34/m) 6cal Add a comment 3.1mi, 26:56 Running - parkrun Split Summary === 1) 3.1m - 26:56(8:42/m) 441cal Add a comment	8.1mi, 1:29:27 Running - General Split Summary === 1) 8.12m - 1:29:27(11:01/m) 1165cal Add a comment	0.4mi, 26:19 Swimming - Pool Split Summary === 1) 0.02m - 43(42:11/m) 5cal 2) 0.02m - 1:42(1:40:04/m) 18cal 3) 0.02m - 55(53:58/m) 10cal 4) 0.02m - 1:15(1:13:35/m) 13cal 5) 0.02m - 28(27:28/m) 5cal 6) 0.02m - 1:16(1:14:34/m) 13cal 7) 0.02m - 1:35(1:33:12/m) 18cal 8) 0.02m - 1:39(1:37:08/m) 20cal 9) 0.02m - 1:18(1:16:31/m) 15cal 10) 0.02m - 1:41(1:39:05/m) 18cal 11) 0.02m - 1:16(1:14:34/m) 13cal 12) 0.02m - 1:10(1:08:40/m) 12cal 13) 0.02m - 1:39(1:37:08/m) 18cal 14) 0.02m - 1:22(1:20:27/m) 16cal 15) 0.02m - 1:38(1:36:09/m) 18cal 16) 0.02m - 1:09(1:07:42/m) 13cal 17) 0.02m - 1:15(1:13:35/m) 13cal 18) 0.02m - 32(31:24/m) 6cal 19) 0.02m - 31(30:25/m) 6cal 20) 0.02m - 1:15(1:13:33/m) 13cal 21) 0.02m - 1:53(1:50:52/m) 21cal 22) 0m - 7(1:13:38/m) 1cal Add a comment	-	4.1mi, 35:25 Running - General Split Summary === 1) 4.05m - 35:25(8:45/m) 582cal Add a comment	-	3.3mi, 30:40 Running - General Split Summary === 1) 3.3m - 30:40(9:18/m) 473cal Add a comment
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
3.2mi, 27:54 Running - parkrun Split Summary === 1) 3.15m - 27:54(8:51/m) 452cal Add a comment	0.4mi, 27:48 Swimming - Pool Split Summary === 1) 0.02m - 36(35:19/m) 2cal 2) 0.02m - 44(43:10/m) 8cal 3) 0.02m - 29(28:27/m) 5cal 4) 0.02m - 29(28:27/m) 5cal 5) 0.02m - 46(45:08/m) 9cal 6) 0.02m - 1:28(1:26:20/m) 16cal 7) 0.02m - 22(21:35/m) 3cal 8) 0.02m - 1:47(1:44:58/m) 20cal 9) 0.02m - 1:20(1:18:29/m) 13cal 10) 0.02m - 1:39(1:37:08/m) 18cal 11) 0.02m - 1:30(1:28:18/m) 17cal 12) 0.02m - 1:14(1:12:36/m) 13cal 13) 0.02m - 1:35(1:33:12/m) 18cal 14) 0.02m - 1:12(1:10:38/m) 13cal 15) 0.02m - 53(52:00/m) 10cal 16) 0.02m - 31(30:25/m) 6cal 17) 0.02m - 1:32(1:30:15/m) 18cal 18) 0.02m - 1:07(1:05:44/m) 11cal 19) 0.02m - 1:52(1:49:53/m) 21cal 20) 0.02m - 33(32:22/m) 6cal 21) 0.02m - 34(33:21/m) 6cal 22) 0.02m - 1:24(1:22:25/m) 17cal 23) 0.02m - 1:12(1:10:38/m) 12cal 24) 0.02m - 1:24(1:22:25/m) 16cal 25) 0.02m - 1:06(1:04:45/m) 11cal 26) 0.01m - 29(1:04:20/m) 5cal Add a comment 6mi, 1:07:45 Running - General Split Summary === 1) 6m - 1:07:45(11:17/m) 845cal Add a comment	-	4.2mi, 39:54 Running - General Split Summary === 1) 4.17m - 39:54(9:34/m) 601cal Add a comment	0.5mi, 32:10 Swimming - Pool Split Summary === 1) 0.02m - 45(44:09/m) 5cal 2) 0.02m - 32(31:24/m) 5cal 3) 0.02m - 31(30:25/m) 6cal 4) 0.02m - 1:18(1:16:31/m) 13cal 5) 0.02m - 1:16(1:14:34/m) 15cal 6) 0.02m - 1:47(1:44:58/m) 20cal 7) 0.02m - 1:26(1:24:22/m) 16cal 8) 0.02m - 1:15(1:13:35/m) 15cal 9) 0.02m - 56(54:56/m) 11cal 10) 0.02m - 1:39(1:37:08/m) 17cal 11) 0.02m - 1:21(1:19:28/m) 16cal 12) 0.02m - 1:03(1:01:48/m) 11cal 13) 0.02m - 25(24:32/m) 5cal 14) 0.02m - 1:35(1:33:12/m) 18cal 15) 0.02m - 1:38(1:36:09/m) 17cal 16) 0.02m - 1:23(1:21:26/m) 16cal 17) 0.02m - 1:25(1:23:23/m) 16cal 18) 0.02m - 47(46:07/m) 8cal 19) 0.02m - 30(29:26/m) 6cal 20) 0.02m - 1:29(1:27:17/m) 16cal 21) 0.02m - 1:33(1:31:14/m) 17cal 22) 0.02m - 1:21(1:19:28/m) 15cal 23) 0.02m - 1:04(1:02:47/m) 11cal 24) 0.02m - 1:39(1:37:08/m) 18cal 25) 0.02m - 1:43(1:41:03/m) 15cal 26) 0.02m - 44(43:10/m) 8cal 27) 0.02m - 29(28:27/m) 5cal 28) 0.01m - 36(1:08:49/m) 6cal Add a comment	-	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
5mi, 46:02 Running - General Split Summary === 1) 5m - 46:02(9:13/m) 711cal Add a comment	8.9mi, 1:42:38 Running - General Split Summary === 1) 8.89m - 1:42:38(11:33/m) 1292cal Add a comment	-	-	-	3.2mi, 29:56 Running - General Split Summary === 1) 3.17m - 29:56(9:27/m) 455cal Add a comment	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
3.2mi, 28:43 Running - General Split Summary === 1) 3.19m - 28:43(9:00/m) 455cal Add a comment	6.9mi, 1:06:37 Running - General Split Summary === 1) 6.88m - 1:06:37(9:41/m) 992cal Add a comment	-	-	4mi, 39:24 Running - General Split Summary === 1) 4.01m - 39:24(9:50/m) 582cal Add a comment	0mi, 18:49 Cross-Training - General Split Summary === 1) 0m - 18:49(/m) 130cal Add a comment 1.5mi, 12:20 Running - Treadmill Split Summary === 1) 1.5m - 12:20(8:13/m) 235cal Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
8km	2	42:19 8:31/mi	54.64											42:19 54.64	43:25 53.66
6.3mi	1	1:00:10 9:38/mi	47.85								1:00:10 47.85
10mi	7	1:21:29 8:09/mi	54.91	1:21:29 54.91		1:23:39 54.02	1:24:33 53.79	1:25:25 54.04		1:29:00 52.26					1:30:33 53.43
13.1mi	11	1:46:50 8:09/mi	57.02		1:52:40 52.78	1:46:50 55.85		2:08:46 47.53					1:58:49 53.17	1:54:11 56.24	1:53:33 57.02	1:57:14 55.23
13.2mi	1	1:58:41 8:59/mi	54.97												1:58:41 54.97
26.2mi	3	3:58:49 9:07/mi	52.31		4:37:00 45.10	3:58:49 52.31						4:16:28 51.17
27mi	1	5:30:51 12:15/mi	40.20							5:30:51 40.20
30mi	1	6:52:00 13:44/mi	35.57						6:52:00 35.57
50km	1	5:52:30 11:21/mi	42.71						5:52:30 42.71

2019	Distance	Date	Result	WAVA
Selsdon Half Marathon	13.1mi	23 Mar	1:57:14	55.23%
2018	Distance	Date	Result	WAVA
The Bedgebury Forest Half Marathon	13.2mi	18 Nov	1:58:41	54.97%
Tonbridge Half Marathon	13.1mi	7 Oct	1:53:33	57.02%
Croydon Half Marathon	13.1mi	8 Apr	1:56:49	54.97%
Selsdon Half Marathon	13.1mi	24 Mar	1:58:45	54.07%
Bedgebury Forest 10 mile	10mi	4 Feb	1:30:33	53.43%
Penshurst Village Cross-Country Run	8km	7 Jan	43:25	53.66%
2017	Distance	Date	Result	WAVA
Tonbridge Half Marathon	13.1mi	1 Oct	1:54:11	56.24%
Selsdon Half Marathon	13.1mi	18 Mar	1:57:43	54.11%
Penshurst Village Cross-Country Run	8km	1 Jan	42:19	54.64%
2016	Distance	Date	Result	WAVA
Selsdon Half Marathon	13.1mi	19 Mar	1:58:49	53.17%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:16:28	51.17%
2014	Distance	Date	Result	WAVA
The Perch	6.25mi	26 Jan	1:00:10	47.85%
2013	Distance	Date	Result	WAVA
Three Forts Marathon	27mi	5 May	5:30:51	40.20%
Tadworth 10	10mi	6 Jan	1:29:00	52.26%
2012	Distance	Date	Result	WAVA
Toad Challenge (Day 3)	30mi	23 Sep	6:52:00	35.57%
New Forest Festival of Running 50k Ultra	50km	11 Mar	5:52:30	42.71%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:25:25	54.04%
Bacchus Half Marathon	13.1mi	11 Sep	2:08:46	47.53%
2010	Distance	Date	Result	WAVA
Thunder Run 24hr	10km	31 Jul		0.00%
2009	Distance	Date	Result	WAVA
Helly Hansen Adventure Challenge	0km/25km/10km	6 Dec	/ 4:38:00 /4:38:00	0.00%
Great South Run	10mi	25 Oct	1:24:33	53.79%
Tadworth 10	10mi	4 Jan	1:29:00	50.77%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:23:39	54.02%
London Marathon	26.2mi	13 Apr	3:58:49	52.31%
Hastings Half Marathon	13.1mi	16 Mar	1:46:50	55.85%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct		0.00%
New Forest Half Marathon	13.1mi	16 Sep	1:58:00	50.57%
London Marathon	26.2mi	22 Apr	4:37:00	45.10%
Hastings Half Marathon	13.1mi	11 Mar	1:52:40	52.78%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:21:29	54.91%

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Sinj M45

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