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Sinj M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
7813
Miles
3
Miles
167
WAVA
57.02%
10M
1:21:29
Half
1:46:50
Mara
3:58:49
50k
5:52:30

About Me

possibly the greatest runner ever to have had my feet.

Current Status

Only goal this year is 1000 and doing OK so far

Groups

This user is a member of Asthma, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, TomTom users

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	84	86	0	0	0	0	0	0	0	0	0	263
2018	74	60	71	64	64	47	50	36	59	48	61	101	735
2018	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2017	63	67	52	32	57	51	53	66	80	59	52	55	688
2017	0	0	15	0	0	3	0	0	20	0	0	0	37
2016	72	70	54	53	76	51	61	30	66	134	67	69	803
2016	0	0	0	0	0	0	0	16	10	0	0	0	26
2015	119	114	152	132	41	56	26	34	73	56	58	64	924
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	52	49	50	50	20	33	62	58	48	56	70	45	595
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	60	51	68	73	60	50	60	35	77	43	45	77	701
2013	0	20	0	0	0	0	0	0	0	0	0	0	20
2013	0.4	0	0	0.3	0.3	0	0	0	0	0	0	0	1
2012	90	94	96	54	73	44	46	35	57	57	33	72	752
2012	0	0	0	6	4	0	0	0	0	6	0	0	16
2011	57	39	37	48	44	24	56	56	68	63	52	75	621
2010	61	37	74	28	59	44	39	43	56	26	25	44	537
2009	73	39	48	37	73	102	24	42	48	56	36	26	605
2009	0	0	0	0	0	0	0	0	32	0	0	16	48
2008	92	142	145	49	0	0	0	18	54	17	33	36	585
2007	0	0	0	0	0	0	0	0	0	0	0	5	5

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
3.3mi, 29:13 Running - General Split Summary === 1) 3.33m - 29:13(8:46/m) 443cal Add a comment	-	-	6.3mi, 56:11 Running - General Split Summary === 1) 6.25m - 56:11(9:00/m) 892cal Add a comment	3.1mi, 25:16 Running - parkrun Split Summary === 1) 3.1m - 25:16(8:08/m) 435cal Add a comment	5.1mi, 47:25 Running - General Split Summary === 1) 5.1m - 47:25(9:18/m) 736cal Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
4mi, 35:37 Running - General Split Summary === 1) 4m - 35:37(8:54/m) 578cal Add a comment	5.1mi, 49:26 Running - General Split Summary === 1) 5.11m - 49:26(9:40/m) 731cal Add a comment	4.6mi, 41:59 Running - General Split Summary === 1) 4.64m - 41:59(9:03/m) 655cal Add a comment	-	-	12.2mi, 2:17:55 Running - General Split Summary === 1) 12.16m - 2:17:55(11:21/m) 1752cal Add a comment	5mi, 52:39 Running - General Split Summary === 1) 5.01m - 52:39(10:31/m) 743cal Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	-	-	-	3.1mi, 25:51 Running - parkrun Split Summary === 1) 3.1m - 25:51(8:20/m) 436cal Add a comment	13.2mi, 2:24:11 Running - General Split Summary === 1) 13.18m - 2:24:11(10:56/m) 1907cal Add a comment	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
4mi, 34:00 Running - General Split Summary === 1) 4.01m - 34:00(8:29/m) 567cal Add a comment	-	3.1mi, 28:02 Running - General Split Summary === 1) 3.12m - 28:02(8:59/m) 446cal Add a comment	-	13.1mi, 1:57:14 Running - Race Split Summary === 1) 13.1m - 1:57:14(8:57/m) 1867cal Add a comment	-	4.1mi, 34:49 Running - General Split Summary === 1) 4.06m - 34:49(8:35/m) 575cal Add a comment

Dist	Race	Best	Pace	WAVA	Races	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
8km	Penshurst Village Cross-Country Run8km	42:19	8:31	54.64	2								42:19	43:25
6.3mi	The Perch6.3mi	1:00:10	9:38	47.85	1					1:00:10
10mi	Great South Run10mi	1:21:29	8:09	54.91	7	1:24:33	1:25:25		1:29:00					1:30:33
13.1mi	Hastings Half Marathon13.1mi	1:46:50	8:09	55.85	11		2:08:46					1:58:49	1:54:11	1:53:33	1:57:14
13.2mi	The Bedgebury Forest Half Marathon13.2mi	1:58:41	8:59	54.97	1									1:58:41
26.2mi	London Marathon26.2mi	3:58:49	9:07	52.31	3						4:16:28
27mi	Three Forts Marathon27mi	5:30:51	12:15	40.20	1				5:30:51
30mi	Toad Challenge (Day 3)30mi	6:52:00	13:44	35.57	1			6:52:00
50km	New Forest Festival of Running 50k Ultra50km	5:52:30	11:21	42.71	1			5:52:30

2019	Date	Result	WAVA
Selsdon Half Marathon	23 Mar	1:57:14	55.23%
2018	Date	Result	WAVA
The Bedgebury Forest Half Marathon	18 Nov	1:58:41	54.97%
Tonbridge Half Marathon	7 Oct	1:53:33	57.02%
Croydon Half Marathon	8 Apr	1:56:49	54.97%
Selsdon Half Marathon	24 Mar	1:58:45	54.07%
Bedgebury Forest 10 mile	4 Feb	1:30:33	53.43%
Penshurst Village Cross-Country Run	7 Jan	43:25	53.66%
2017	Date	Result	WAVA
Tonbridge Half Marathon	1 Oct	1:54:11	56.24%
Selsdon Half Marathon	18 Mar	1:57:43	54.11%
Penshurst Village Cross-Country Run	1 Jan	42:19	54.64%
2016	Date	Result	WAVA
Selsdon Half Marathon	19 Mar	1:58:49	53.17%
2015	Date	Result	WAVA
London Marathon	26 Apr	4:16:28	51.17%
2014	Date	Result	WAVA
The Perch	26 Jan	1:00:10	47.85%
2013	Date	Result	WAVA
Three Forts Marathon	5 May	5:30:51	40.20%
Tadworth 10	6 Jan	1:29:00	52.26%
2012	Date	Result	WAVA
Toad Challenge (Day 3)	23 Sep	6:52:00	35.57%
New Forest Festival of Running 50k Ultra	11 Mar	5:52:30	42.71%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:25:25	54.04%
Bacchus Half Marathon	11 Sep	2:08:46	47.53%
2010	Date	Result	WAVA
Thunder Run 24hr	31 Jul		0.00%
2009	Date	Result	WAVA
Helly Hansen Adventure Challenge	6 Dec	/ 4:38:00 /4:38:00	0.00%
Great South Run	25 Oct	1:24:33	53.79%
Tadworth 10	4 Jan	1:29:00	50.77%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:23:39	54.02%
London Marathon	13 Apr	3:58:49	52.31%
Hastings Half Marathon	16 Mar	1:46:50	55.85%
2007	Date	Result	WAVA
Great South Run	28 Oct		0.00%
New Forest Half Marathon	16 Sep	1:58:00	50.57%
London Marathon	22 Apr	4:37:00	45.10%
Hastings Half Marathon	11 Mar	1:52:40	52.78%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:21:29	54.91%

Sinj M45

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006