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Sinj M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
8117
Miles
3
Miles
173
WAVA
57.02%
10M
1:21:29
Half
1:46:50
Mara
3:58:49
50k
5:52:30

About Me

possibly the greatest runner ever to have had my feet.

Current Status

Only goal this year is 1000 and doing OK so far

Groups

This user is a member of Asthma, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, TomTom users

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	84	100	35	86	100	67	0	0	0	0	0	567
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2018	74	60	71	64	64	47	50	36	59	48	61	101	735
2017	63	67	52	32	57	51	53	66	80	59	52	55	688
2017	0	0	15	0	0	3	0	0	20	0	0	0	37
2016	72	70	54	53	76	51	61	30	66	134	67	69	803
2016	0	0	0	0	0	0	0	16	10	0	0	0	26
2015	119	114	152	132	41	56	26	34	73	56	58	64	924
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	52	49	50	50	20	33	62	58	48	56	70	45	595
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0.4	0	0	0.3	0.3	0	0	0	0	0	0	0	1
2013	60	51	68	73	60	50	60	35	77	43	45	77	701
2013	0	20	0	0	0	0	0	0	0	0	0	0	20
2012	90	94	96	54	73	44	46	35	57	57	33	72	752
2012	0	0	0	6	4	0	0	0	0	6	0	0	16
2011	57	39	37	48	44	24	56	56	68	63	52	75	621
2010	61	37	74	28	59	44	39	43	56	26	25	44	537
2009	73	39	48	37	73	102	24	42	48	56	36	26	605
2009	0	0	0	0	0	0	0	0	32	0	0	16	48
2008	92	142	145	49	0	0	0	18	54	17	33	36	585
2007	0	0	0	0	0	0	0	0	0	0	0	5	5

Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
3.4mi, 33:37 Running - General Split Summary === 1) 3.36m - 33:37(10:01/m) 477cal Add a comment	-	-	-	11.4mi, 1:54:06 Running - General Split Summary === 1) 11.41m - 1:54:06(10:00/m) 1650cal Add a comment	-	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
1mi, 9:44 Running - General Split Summary === 1) 1.03m - 9:44(9:25/m) 152cal Add a comment	8.1mi, 1:22:55 Running - General Split Summary === 1) 8.12m - 1:22:55(10:13/m) 1188cal Add a comment	-	5mi, 42:54 Running - General Split Summary === 1) 4.97m - 42:54(8:38/m) 707cal Add a comment	5mi, 47:54 Running - General Split Summary === 1) 5.01m - 47:54(9:34/m) 731cal Add a comment	-	4mi, 37:04 Running - General Split Summary === 1) 4m - 37:04(9:15/m) 580cal Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	5mi, 47:58 Running - General Split Summary === 1) 5m - 47:58(9:35/m) 718cal Add a comment	14.5mi, 2:48:59 Running - General Split Summary === 1) 14.47m - 2:48:59(11:40/m) 2088cal Add a comment	-	3.1mi, 28:44 Running - General Split Summary === 1) 3.12m - 28:44(9:13/m) 451cal Add a comment
Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23
4.5mi, 40:35 Running - General Split Summary === 1) 4.54m - 40:35(8:57/m) 652cal Add a comment	1mi, 9:40 Running - General Split Summary === 1) 1.02m - 9:40(9:30/m) 147cal Add a comment	-	0.5mi, 4:22 Running - General Split Summary === 1) 0.47m - 4:22(9:15/m) 70cal Add a comment 5mi, 44:20 Running - General Split Summary === 1) 4.97m - 44:20(8:55/m) 713cal Add a comment	10.3mi, 1:37:47 Running - General Split Summary === 1) 10.28m - 1:37:47(9:31/m) 1456cal Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
8km	2	42:19 8:31/mi	54.64											42:19 54.64	43:25 53.66
6.3mi	1	1:00:10 9:38/mi	47.85								1:00:10 47.85
10mi	7	1:21:29 8:09/mi	54.91	1:21:29 54.91		1:23:39 54.02	1:24:33 53.79	1:25:25 54.04		1:29:00 52.26					1:30:33 53.43
13.1mi	11	1:46:50 8:09/mi	57.02		1:52:40 52.78	1:46:50 55.85		2:08:46 47.53					1:58:49 53.17	1:54:11 56.24	1:53:33 57.02	1:57:14 55.23
13.2mi	1	1:58:41 8:59/mi	54.97												1:58:41 54.97
26.2mi	3	3:58:49 9:07/mi	52.31		4:37:00 45.10	3:58:49 52.31						4:16:28 51.17
27mi	1	5:30:51 12:15/mi	40.20							5:30:51 40.20
30mi	1	6:52:00 13:44/mi	35.57						6:52:00 35.57
50km	1	5:52:30 11:21/mi	42.71						5:52:30 42.71

2019	Date	Result	WAVA
Selsdon Half Marathon	23 Mar	1:57:14	55.23%
2018	Date	Result	WAVA
The Bedgebury Forest Half Marathon	18 Nov	1:58:41	54.97%
Tonbridge Half Marathon	7 Oct	1:53:33	57.02%
Croydon Half Marathon	8 Apr	1:56:49	54.97%
Selsdon Half Marathon	24 Mar	1:58:45	54.07%
Bedgebury Forest 10 mile	4 Feb	1:30:33	53.43%
Penshurst Village Cross-Country Run	7 Jan	43:25	53.66%
2017	Date	Result	WAVA
Tonbridge Half Marathon	1 Oct	1:54:11	56.24%
Selsdon Half Marathon	18 Mar	1:57:43	54.11%
Penshurst Village Cross-Country Run	1 Jan	42:19	54.64%
2016	Date	Result	WAVA
Selsdon Half Marathon	19 Mar	1:58:49	53.17%
2015	Date	Result	WAVA
London Marathon	26 Apr	4:16:28	51.17%
2014	Date	Result	WAVA
The Perch	26 Jan	1:00:10	47.85%
2013	Date	Result	WAVA
Three Forts Marathon	5 May	5:30:51	40.20%
Tadworth 10	6 Jan	1:29:00	52.26%
2012	Date	Result	WAVA
Toad Challenge (Day 3)	23 Sep	6:52:00	35.57%
New Forest Festival of Running 50k Ultra	11 Mar	5:52:30	42.71%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:25:25	54.04%
Bacchus Half Marathon	11 Sep	2:08:46	47.53%
2010	Date	Result	WAVA
Thunder Run 24hr	31 Jul		0.00%
2009	Date	Result	WAVA
Helly Hansen Adventure Challenge	6 Dec	/ 4:38:00 /4:38:00	0.00%
Great South Run	25 Oct	1:24:33	53.79%
Tadworth 10	4 Jan	1:29:00	50.77%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:23:39	54.02%
London Marathon	13 Apr	3:58:49	52.31%
Hastings Half Marathon	16 Mar	1:46:50	55.85%
2007	Date	Result	WAVA
Great South Run	28 Oct		0.00%
New Forest Half Marathon	16 Sep	1:58:00	50.57%
London Marathon	22 Apr	4:37:00	45.10%
Hastings Half Marathon	11 Mar	1:52:40	52.78%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:21:29	54.91%

Sinj M45

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006