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Sinj M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
9633
Miles
7
Miles
194
10M
1:21:29
Half
1:46:50
Mara
3:58:49
50k
5:52:30

About Me

possibly the greatest runner ever to have had my feet.

Current Status

Only goal this year is 1000 and doing OK so far

Best Badges

This user has collected 115 badges.

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2021 Targets

RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	55	0	0	0	0	0	0	0	0	0	0	0	55
2020	1.1	1.2	0.3	0	0	0	0	0	0.9	0.3	0	0	3.9
2020	64	55	83	100	104	86	78	86	78	101	100	90	1026
2019	93	84	100	35	86	100	90	85	84	82	82	87	1010
2019	0	0	0	0	0	6	0	13	0	0	0	0	19
2018	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2018	74	60	71	64	64	47	50	36	59	48	61	101	735
2017	63	67	52	32	49	51	53	66	80	59	52	55	680
2017	0	0	15	0	8	3	0	0	20	0	0	0	45
2016	72	70	54	53	76	51	61	30	66	134	67	69	803
2016	0	0	0	0	0	0	0	16	10	0	0	0	26
2015	119	114	152	132	41	56	26	34	73	56	58	64	924
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	52	49	50	50	20	33	62	58	48	56	70	45	595
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0.4	0	0	0.3	0.3	0	0	0	0	0	0	0	1
2013	60	51	68	73	60	50	60	35	77	43	45	77	701
2013	0	20	0	0	0	0	0	0	0	0	0	0	20
2012	90	94	96	54	73	44	46	35	57	57	33	72	752
2012	0	0	0	6	4	0	0	0	0	6	0	0	16
2011	57	39	37	48	44	24	56	56	68	63	52	75	621
2010	61	37	74	28	59	44	39	43	56	26	25	44	537
2009	73	39	48	37	73	102	24	42	48	56	36	26	605
2009	0	0	0	0	0	0	0	0	32	0	0	16	48
2008	92	142	145	49	0	0	0	18	54	17	33	36	585
2007	0	0	0	0	0	0	0	0	0	0	0	5	5

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
4mi, 38:15 Running - General Split Summary === 1) 3.95m - 38:15(9:41/m) 581cal Add a comment	-	-	-	2.5mi, 46:50 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 90/99bpm 109cal 53/60rpm 2) 1m - 20:12(20:12/m) 91/106bpm 111cal 51/119rpm 3) 0.5m - 5:47(11:40/m) 97/110bpm 37cal 31/66rpm Add a comment 6.3mi, 56:40 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 125/143bpm 88cal 2) 1m - 8:39(8:39/m) 127/133bpm 88cal 3) 1m - 9:05(9:05/m) 133/144bpm 98cal 4) 1m - 8:30(8:30/m) 134/139bpm 90cal 5) 1m - 9:05(9:05/m) 138/144bpm 101cal 6) 1m - 10:05(10:05/m) 143/150bpm 119cal 7) 0.31m - 2:43(8:40/m) 142/150bpm 31cal 8) 0.01m - 5(12:29/m) 132/133bpm 9) 0m - 3(25:04/m) 131/131bpm Add a comment	2.3mi, 21:25 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 139/152bpm 142cal 2) 1m - 8:38(8:38/m) 133/145bpm 116cal 3) 0.31m - 2:39(8:39/m) 132/137bpm 34cal Add a comment	6.8mi, 1:22:25 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 138/148bpm 144cal 2) 1m - 10:36(10:36/m) 145/156bpm 157cal 3) 1m - 15:00(15:00/m) 125/155bpm 147cal 4) 1m - 14:57(14:57/m) 108/148bpm 123cal 5) 1m - 10:27(10:27/m) 140/151bpm 144cal 6) 1m - 12:46(12:46/m) 137/154bpm 154cal 7) 0.84m - 8:23(9:58/m) 157/173bpm 135cal Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3.3mi, 34:09 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 131/148bpm 142cal 2) 1m - 10:45(10:45/m) 129/140bpm 132cal 3) 1m - 9:39(9:39/m) 134/149bpm 124cal 4) 0.27m - 2:16(8:17/m) 131/135bpm 27cal Add a comment	-	5.7mi, 57:57 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 132/146bpm 147cal 2) 1m - 9:36(9:36/m) 135/149bpm 128cal 3) 1m - 9:32(9:32/m) 130/138bpm 116cal 4) 1m - 10:18(10:18/m) 135/142bpm 131cal 5) 1m - 9:50(9:50/m) 130/138bpm 109cal 6) 0.72m - 7:18(10:09/m) 136/147bpm 91cal Add a comment	2mi, 18:12 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 141/157bpm 123cal 2) 1m - 8:44(8:44/m) 156/166bpm 138cal 3) 0.04m - 34(15:09/m) 151/157bpm 8cal Add a comment	4.9mi, 48:48 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 133/149bpm 120cal 2) 1m - 9:59(9:59/m) 136/148bpm 134cal 3) 1m - 10:57(10:57/m) 133/148bpm 135cal 4) 1m - 10:01(10:01/m) 129/137bpm 110cal 5) 0.93m - 8:47(9:29/m) 131/142bpm 102cal Add a comment	5.8mi, 1:23:15 Running - General Split Summary === 1) 1m - 14:50(14:50/m) 113/131bpm 141cal 2) 1m - 14:35(14:35/m) 118/135bpm 145cal 3) 1m - 14:17(14:17/m) 116/129bpm 127cal 4) 1m - 14:59(14:59/m) 117/143bpm 137cal 5) 1m - 14:45(14:45/m) 128/154bpm 162cal 6) 0.77m - 9:51(12:50/m) 137/154bpm 121cal Add a comment	7.3mi, 1:08:55 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 140/154bpm 130cal 2) 1m - 8:50(8:50/m) 142/152bpm 121cal 3) 1m - 9:43(9:43/m) 130/152bpm 108cal 4) 1m - 9:15(9:15/m) 129/134bpm 103cal 5) 1m - 10:37(10:37/m) 125/138bpm 102cal 6) 1m - 9:25(9:25/m) 128/140bpm 93cal 7) 1m - 9:12(9:12/m) 135/144bpm 111cal 8) 0.26m - 2:23(9:06/m) 139/150bpm 30cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1.5mi, 27:18 Cross-Training - Walking Split Summary === 1) 1m - 19:30(19:30/m) 96/111bpm 136cal 56/67rpm 2) 0.48m - 7:48(16:10/m) 95/105bpm 53cal 59/69rpm Add a comment	3.6mi, 34:20 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 130/145bpm 117cal 2) 1m - 10:01(10:01/m) 136/149bpm 133cal 3) 1m - 10:03(10:03/m) 135/146bpm 128cal 4) 0.58m - 5:10(8:51/m) 142/148bpm 71cal Add a comment	-	-	8.6mi, 1:25:37 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 142/159bpm 123cal 2) 1m - 9:45(9:45/m) 152/168bpm 147cal 3) 1m - 10:55(10:55/m) 144/159bpm 151cal 4) 1m - 11:03(11:03/m) 147/159bpm 153cal 5) 1m - 9:13(9:13/m) 150/159bpm 133cal 6) 1m - 11:26(11:26/m) 151/176bpm 157cal 7) 1m - 9:47(9:47/m) 169/177bpm 175cal 8) 1m - 9:30(9:30/m) 170/182bpm 171cal 9) 0.58m - 5:15(9:07/m) 174/183bpm 97cal Add a comment	4.9mi, 56:25 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 121/145bpm 120cal 2) 1m - 11:30(11:30/m) 117/128bpm 112cal 3) 1m - 13:03(13:03/m) 118/132bpm 129cal 4) 1m - 11:35(11:35/m) 124/136bpm 120cal 5) 0.89m - 9:11(10:21/m) 135/146bpm 114cal Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.4mi, 25:04 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 90/111bpm 129cal 58/69rpm 2) 0.37m - 6:22(17:02/m) 86/98bpm 41cal 59/68rpm Add a comment	4mi, 37:26 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 133/151bpm 114cal 2) 1m - 9:22(9:22/m) 125/131bpm 108cal 3) 1m - 9:27(9:27/m) 128/137bpm 109cal 4) 1m - 9:36(9:36/m) 137/144bpm 126cal 5) 0.01m - 4(8:56/m) 143/144bpm 1cal Add a comment	-	1.4mi, 28:01 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 98/112bpm 134cal 57/70rpm 2) 0.41m - 8:49(21:19/m) 87/95bpm 49cal 44/65rpm Add a comment	7.5mi, 1:17:00 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 140/168bpm 135cal 2) 1m - 11:17(11:17/m) 143/166bpm 155cal 3) 1m - 10:47(10:47/m) 137/146bpm 138cal 4) 1m - 12:15(12:15/m) 124/140bpm 116cal 5) 1m - 10:24(10:24/m) 138/160bpm 130cal 6) 1m - 8:49(8:49/m) 145/158bpm 119cal 7) 1m - 8:57(8:57/m) 151/163bpm 131cal 8) 0.52m - 4:38(8:50/m) 165/174bpm 79cal Add a comment	3.4mi, 1:10:38 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 95/108bpm 126cal 50/118rpm 2) 1m - 18:03(18:03/m) 94/109bpm 102cal 56/115rpm 3) 1m - 21:13(21:13/m) 92/109bpm 119cal 53/119rpm 4) 0.42m - 8:25(20:10/m) 90/101bpm 47cal 51/111rpm Add a comment 4.8mi, 58:32 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 124/148bpm 147cal 2) 1m - 14:18(14:18/m) 123/153bpm 148cal 3) 1m - 11:35(11:35/m) 123/139bpm 114cal 4) 1m - 11:45(11:45/m) 124/140bpm 111cal 5) 0.84m - 8:16(9:52/m) 140/153bpm 111cal Add a comment 1.2mi, 12:30 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 125/140bpm 122cal 2) 0.23m - 2:34(11:00/m) 129/138bpm 32cal Add a comment	-

Dist	Races	PB	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
8km	2	42:19 8:31/mi											42:19	43:25
6.3mi	1	1:00:10 9:38/mi								1:00:10
10mi	7	1:21:29 8:09/mi	1:21:29		1:23:39	1:24:33	1:25:25		1:29:00					1:30:33
13.1mi	11	1:46:50 8:09/mi		1:52:40	1:46:50		2:08:46					1:58:49	1:54:11	1:53:33	1:57:14
13.2mi	1	1:58:41 8:59/mi												1:58:41
26.2mi	3	3:58:49 9:07/mi		4:37:00	3:58:49						4:16:28
27mi	1	5:30:51 12:15/mi							5:30:51
30mi	1	6:52:00 13:44/mi						6:52:00
50km	1	5:52:30 11:21/mi						5:52:30

2019	Distance	Date	Result	WAVA
Selsdon Half Marathon	13.1mi	23 Mar	1:57:14	53.71%
2018	Distance	Date	Result	WAVA
The Bedgebury Forest Half Marathon	13.2mi	18 Nov	1:58:41	53.45%
Tonbridge Half Marathon	13.1mi	7 Oct	1:53:33	55.45%
Croydon Half Marathon	13.1mi	8 Apr	1:56:49	53.45%
Selsdon Half Marathon	13.1mi	24 Mar	1:58:45	52.58%
Bedgebury Forest 10 mile	10mi	4 Feb	1:30:33	52.14%
Penshurst Village Cross-Country Run	8km	7 Jan	43:25	52.96%
2017	Distance	Date	Result	WAVA
Tonbridge Half Marathon	13.1mi	1 Oct	1:54:11	54.69%
Selsdon Half Marathon	13.1mi	18 Mar	1:57:43	52.61%
Penshurst Village Cross-Country Run	8km	1 Jan	42:19	53.92%
2016	Distance	Date	Result	WAVA
Selsdon Half Marathon	13.1mi	19 Mar	1:58:49	51.69%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:16:28	50.43%
2014	Distance	Date	Result	WAVA
The Perch	6.25mi	26 Jan	1:00:10	46.69%
2013	Distance	Date	Result	WAVA
Three Forts Marathon	27mi	5 May	5:30:51	39.65%
Tadworth 10	10mi	6 Jan	1:29:00	50.99%
2012	Distance	Date	Result	WAVA
Toad Challenge (Day 3)	30mi	23 Sep	6:52:00	36.03%
New Forest Festival of Running 50k Ultra	50km	11 Mar	5:52:30	43.35%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:25:25	52.79%
Bacchus Half Marathon	13.1mi	11 Sep	2:08:46	46.34%
2010	Distance	Date	Result	WAVA
Thunder Run 24hr	10km	31 Jul		0.00%
2009	Distance	Date	Result	WAVA
Helly Hansen Adventure Challenge	0km/25km/10km	6 Dec	/ 4:38:00 /4:38:00	0.00%
Great South Run	10mi	25 Oct	1:24:33	52.77%
Tadworth 10	10mi	4 Jan	1:29:00	49.93%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:23:39	53.12%
London Marathon	26.2mi	13 Apr	3:58:49	51.74%
Hastings Half Marathon	13.1mi	16 Mar	1:46:50	54.92%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct		0.00%
New Forest Half Marathon	13.1mi	16 Sep	1:58:00	49.73%
London Marathon	26.2mi	22 Apr	4:37:00	44.61%
Hastings Half Marathon	13.1mi	11 Mar	1:52:40	51.96%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:21:29	54.20%

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Sinj M45

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