BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
No clubs listed.
-
Races
29 -
Miles
9939 -
Miles
7 -
Miles
198 -
10M
1:21:29 -
Half
1:46:50 -
Mara
3:58:49 -
50k
5:52:30
| About Me | |
|---|---|
|
possibly the greatest runner ever to have had my feet.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
7th May
|
Walking | 0.8mi | 16:11 |
|
7th May
|
Walking | 1.4mi | 26:40 |
|
6th May
|
Walking | 1.5mi | 25:02 |
|
6th May
|
Walking | 2mi | 33:53 |
|
5th May
|
Walking | 0.4mi | 6:54 |
| Planned Races | |
|---|---|
| Brighton Marathon | 12th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:45 | 3:08 |
| 5k | 26:15 | 43:03 |
| 5mi | 43:39 | 0 |
| 10k | 55:36 | 0 |
| 10mi | 1:38:15 | 0 |
| Half | 2:09:57 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (4) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8km | 2 | 42:19
8:31/mi
|
0.00 | 42:19 | 43:25 | |||||||||||
| 6.3mi | 1 | 1:00:10
9:38/mi
|
0.00 | 1:00:10 | ||||||||||||
| 10mi | 7 | 1:21:29
8:09/mi
|
0.00 | 1:21:29 | 1:23:39 | 1:24:33 | 1:25:25 | 1:29:00 | 1:30:33 | |||||||
| 13.1mi | 11 | 1:46:50
8:09/mi
|
0.00 | 1:52:40 | 1:46:50 | 2:08:46 | 1:58:49 | 1:54:11 | 1:53:33 | 1:57:14 | ||||||
| 13.2mi | 1 | 1:58:41
8:59/mi
|
0.00 | 1:58:41 | ||||||||||||
| 26.2mi | 3 | 3:58:49
9:07/mi
|
0.00 | 4:37:00 | 3:58:49 | 4:16:28 | ||||||||||
| 27mi | 1 | 5:30:51
12:15/mi
|
0.00 | 5:30:51 | ||||||||||||
| 30mi | 1 | 6:52:00
13:44/mi
|
0.00 | 6:52:00 | ||||||||||||
| 50km | 1 | 5:52:30
11:21/mi
|
0.00 | 5:52:30 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 12 Sep | Brighton Marathon Confirmed | 26.2mi | ||
| 2019 | Result | WAVA | Distance | |
| 23 Mar | Selsdon Half Marathon | 1:57:14 | 53.71 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 18 Nov | The Bedgebury Forest Half Marathon | 1:58:41 | 53.45 | 13.2mi |
| 7 Oct | Tonbridge Half Marathon | 1:53:33 | 55.45 | 13.1mi |
| 8 Apr | Croydon Half Marathon | 1:56:49 | 53.45 | 13.1mi |
| 24 Mar | Selsdon Half Marathon | 1:58:45 | 52.58 | 13.1mi |
| 4 Feb | Bedgebury Forest 10 mile | 1:30:33 | 52.14 | 10mi |
| 7 Jan | Penshurst Village Cross-Country Run | 43:25 | 52.96 | 8km |
| 2017 | Result | WAVA | Distance | |
| 1 Oct | Tonbridge Half Marathon | 1:54:11 | 54.69 | 13.1mi |
| 18 Mar | Selsdon Half Marathon | 1:57:43 | 52.61 | 13.1mi |
| 1 Jan | Penshurst Village Cross-Country Run | 42:19 | 53.92 | 8km |
| 2016 | Result | WAVA | Distance | |
| 19 Mar | Selsdon Half Marathon | 1:58:49 | 51.69 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | London Marathon | 4:16:28 | 50.43 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 26 Jan | The Perch | 1:00:10 | 46.69 | 6.25mi |
| 2013 | Result | WAVA | Distance | |
| 5 May | Three Forts Marathon | 5:30:51 | 39.65 | 27mi |
| 6 Jan | Tadworth 10 | 1:29:00 | 50.99 | 10mi |
| 2012 | Result | WAVA | Distance | |
| 23 Sep | Toad Challenge (Day 3) | 6:52:00 | 36.03 | 30mi |
| 11 Mar | New Forest Festival of Running 50k Ultra | 5:52:30 | 43.35 | 50km |
| 2011 | Result | WAVA | Distance | |
| 30 Oct | Great South Run | 1:25:25 | 52.79 | 10mi |
| 11 Sep | Bacchus Half Marathon | 2:08:46 | 46.34 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 31 Jul | Thunder Run 24hr | 0.00 | 10km | |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Helly Hansen Adventure Challenge | / 4:38:00 /4:38:00 | 0.00 | 0km/25km/10km |
| 25 Oct | Great South Run | 1:24:33 | 52.77 | 10mi |
| 4 Jan | Tadworth 10 | 1:29:00 | 49.93 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 26 Oct | Great South Run | 1:23:39 | 53.12 | 10mi |
| 13 Apr | London Marathon | 3:58:49 | 51.74 | 26.2mi |
| 16 Mar | Hastings Half Marathon | 1:46:50 | 54.92 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 28 Oct | Great South Run | 0.00 | 10mi | |
| 16 Sep | New Forest Half Marathon | 1:58:00 | 49.73 | 13.1mi |
| 22 Apr | London Marathon | 4:37:00 | 44.61 | 26.2mi |
| 11 Mar | Hastings Half Marathon | 1:52:40 | 51.96 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 22 Oct | Great South Run | 1:21:29 | 54.20 | 10mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 97 | 76 | 85 | 76 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
| 2021 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2020 | 1.1 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 3.9 |
| 2020 | 64 | 55 | 83 | 100 | 104 | 86 | 78 | 86 | 78 | 101 | 100 | 90 | 1026 |
| 2019 | 93 | 84 | 100 | 35 | 86 | 100 | 90 | 85 | 84 | 82 | 82 | 87 | 1010 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 13 | 0 | 0 | 0 | 0 | 19 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 74 | 60 | 71 | 64 | 64 | 47 | 50 | 36 | 59 | 48 | 61 | 101 | 735 |
| 2017 | 63 | 67 | 52 | 32 | 49 | 51 | 53 | 66 | 80 | 59 | 52 | 55 | 680 |
| 2017 | 0 | 0 | 15 | 0 | 8 | 3 | 0 | 0 | 20 | 0 | 0 | 0 | 45 |
| 2016 | 72 | 70 | 54 | 53 | 76 | 51 | 61 | 30 | 66 | 134 | 67 | 69 | 803 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 0 | 0 | 0 | 26 |
| 2015 | 119 | 114 | 152 | 132 | 41 | 56 | 26 | 34 | 73 | 56 | 58 | 64 | 924 |
| 2015 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2014 | 52 | 49 | 50 | 50 | 20 | 33 | 62 | 58 | 48 | 56 | 70 | 45 | 595 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2013 | 0.4 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 60 | 51 | 68 | 73 | 60 | 50 | 60 | 35 | 77 | 43 | 45 | 77 | 701 |
| 2013 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2012 | 90 | 94 | 96 | 54 | 73 | 44 | 46 | 35 | 57 | 57 | 33 | 72 | 752 |
| 2012 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 16 |
| 2011 | 57 | 39 | 37 | 48 | 44 | 24 | 56 | 56 | 68 | 63 | 52 | 75 | 621 |
| 2010 | 61 | 37 | 74 | 28 | 59 | 44 | 39 | 43 | 56 | 26 | 25 | 44 | 537 |
| 2009 | 73 | 39 | 48 | 37 | 73 | 102 | 24 | 42 | 48 | 56 | 36 | 26 | 605 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 16 | 48 |
| 2008 | 92 | 142 | 145 | 49 | 0 | 0 | 0 | 18 | 54 | 17 | 33 | 36 | 585 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
1.8mi,
46:03Cross-Training - Walking
Split Summary
=== 1) 1m - 24:22(24:22/m) 74/96bpm 114cal 43/76rpm 2) 0.79m - 21:41(27:18/m) 78/99bpm 100cal 33/63rpm  Add a comment
0.5mi,
8:27Cross-Training - Walking
Split Summary
=== 1) 0.52m - 8:27(16:09/m) 102/111bpm 63cal 61/65rpm Add a comment
4.3mi,
39:39Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 121/134bpm 104cal 2) 1m - 9:28(9:28/m) 131/138bpm 116cal 3) 1m - 9:06(9:06/m) 132/138bpm 113cal 4) 1m - 9:15(9:15/m) 138/145bpm 123cal 5) 0.34m - 2:59(8:47/m) 141/148bpm 40cal Add a comment |
4mi,
1:32:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:18(26:18/m) 102/143bpm 186cal 41/78rpm 2) 0.07m - 1:34(22:09/m) 105/112bpm 11cal 52/56rpm 3) 1m - 23:03(23:03/m) 102/124bpm 149cal 49/61rpm 4) 1m - 22:26(22:26/m) 88/106bpm 104cal 53/122rpm 5) 0.97m - 19:25(20:05/m) 87/105bpm 102cal 52/114rpm Add a comment
5.3mi,
1:08:01Running - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 124/135bpm 136cal 2) 1m - 15:53(15:53/m) 137/146bpm 205cal 3) 1m - 13:12(13:12/m) 119/140bpm 116cal 4) 1m - 14:57(14:57/m) 123/140bpm 126cal 5) 1m - 9:57(9:57/m) 138/157bpm 126cal 6) 0.3m - 2:38(8:52/m) 147/152bpm 36cal Add a comment |
0.5mi,
9:54 Cross-Training - Walking
Split Summary
=== 1) 0.45m - 9:54(22:01/m) 75/79bpm 44cal 48/58rpm Add a comment
0.4mi,
9:44Cross-Training - Walking
Split Summary
=== 1) 0.39m - 9:44(24:50/m) 74/85bpm 44cal 36/58rpm Add a comment
0.1mi,
7:26Cross-Training - Walking
Split Summary
=== 1) 0.14m - 7:26(54:57/m) 72/81bpm 24cal 23/107rpm Add a comment
0.6mi,
16:47Cross-Training - Walking
Split Summary
=== 1) 0.61m - 16:47(27:22/m) 74/93bpm 79cal 36/57rpm Add a comment
3.6mi,
34:59Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 125/143bpm 132cal 2) 1m - 9:36(9:36/m) 120/131bpm 103cal 3) 1m - 9:10(9:10/m) 130/143bpm 110cal 4) 0.58m - 5:29(9:30/m) 136/145bpm 72cal Add a comment |
0.8mi,
18:35 Cross-Training - Walking
Split Summary
=== 1) 0.76m - 18:35(24:34/m) 72/93bpm 93cal 41/61rpm Add a comment
2.3mi,
56:44Cross-Training - Walking
Split Summary
=== 1) 1m - 23:09(23:09/m) 96/139bpm 133cal 50/79rpm 2) 1m - 24:25(24:25/m) 86/102bpm 107cal 48/80rpm 3) 0.33m - 9:10(27:50/m) 87/101bpm 45cal 37/59rpm Add a comment
2.4mi,
1:25:58Cross-Training - Walking
Split Summary
=== 1) 1m - 28:43(28:43/m) 98/117bpm 190cal 44/79rpm 2) 1m - 44:25(44:25/m) 108/128bpm 307cal 31/80rpm 3) 0.36m - 12:50(35:28/m) 76/93bpm 61cal 34/70rpm Add a comment |
0.5mi,
16:02 Cross-Training - Walking
Split Summary
=== 1) 0.49m - 16:02(32:26/m) 76/99bpm 74cal 33/58rpm Add a comment
0.7mi,
19:14Cross-Training - Walking
Split Summary
=== 1) 0.73m - 19:14(26:10/m) 64/84bpm 82cal 40/62rpm Add a comment
0.7mi,
28:08Cross-Training - Walking
Split Summary
=== 1) 0.71m - 28:08(39:42/m) 82/111bpm 127cal 25/79rpm Add a comment
0.8mi,
20:18Cross-Training - Walking
Split Summary
=== 1) 0.79m - 20:18(25:38/m) 76/89bpm 90cal 39/57rpm Add a comment
2.7mi,
28:10Running - General
Split Summary
=== 1) 1m - 11:56(11:56/m) 122/140bpm 140cal 2) 1m - 9:51(9:51/m) 132/142bpm 123cal 3) 0.68m - 6:23(9:27/m) 123/134bpm 66cal Add a comment |
5.4mi,
2:43:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:22(20:22/m) 83/98bpm 108cal 49/63rpm 2) 1m - 31:03(31:03/m) 85/115bpm 137cal 34/78rpm 3) 1m - 42:18(42:18/m) 93/115bpm 225cal 24/112rpm 4) 1m - 36:48(36:48/m) 89/123bpm 189cal 25/87rpm 5) 1m - 24:45(24:45/m) 83/106bpm 111cal 43/80rpm 6) 0.37m - 8:42(23:21/m) 96/115bpm 52cal 49/71rpm Add a comment
0.5mi,
11:53Cross-Training - Walking
Split Summary
=== 1) 0.47m - 11:53(25:18/m) 77/107bpm 54cal 42/59rpm Add a comment
0.3mi,
9:10Cross-Training - Walking
Split Summary
=== 1) 0.32m - 9:10(28:56/m) 80/105bpm 39cal 39/57rpm Add a comment
3.2mi,
36:02Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 116/131bpm 122cal 2) 1m - 14:28(14:28/m) 130/147bpm 169cal 3) 1m - 9:16(9:16/m) 128/137bpm 105cal 4) 0.15m - 1:13(8:19/m) 138/141bpm 16cal Add a comment |
0.2mi,
7:18 Cross-Training - Walking
Split Summary
=== 1) 0.23m - 7:18(32:22/m) 73/100bpm 29cal 31/104rpm Add a comment |
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
|
5mi,
46:23 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 124/139bpm 103cal 2) 1m - 9:17(9:17/m) 130/139bpm 114cal 3) 1m - 9:43(9:43/m) 133/141bpm 123cal 4) 1m - 9:34(9:34/m) 137/144bpm 125cal 5) 1m - 9:11(9:11/m) 142/146bpm 126cal 6) 0m - 2(9:45/m) 146/146bpm Add a comment |
1mi,
19:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:23(19:23/m) 83/101bpm 99cal 47/65rpm 2) 0.02m - 7(4:47/m) 73/74bpm Add a comment
1.7mi,
38:29Cross-Training - Walking
Split Summary
=== 1) 1m - 23:46(23:46/m) 80/87bpm 121cal 41/60rpm 2) 0.67m - 14:43(21:57/m) 81/92bpm 75cal 40/114rpm Add a comment
4.8mi,
44:12Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 124/140bpm 111cal 2) 1m - 8:39(8:39/m) 129/139bpm 107cal 3) 1m - 9:03(9:03/m) 130/138bpm 109cal 4) 1m - 9:41(9:41/m) 135/140bpm 124cal 5) 0.78m - 7:32(9:39/m) 138/148bpm 98cal Add a comment |
3.1mi,
52:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:21(18:21/m) 89/109bpm 126cal 60/116rpm 2) 1m - 16:48(16:48/m) 89/104bpm 101cal 62/74rpm 3) 1m - 16:33(16:33/m) 90/115bpm 122cal 61/66rpm 4) 0.05m - 43(15:16/m) 82/84bpm 4cal 63/66rpm Add a comment |
1.9mi,
32:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:51(16:51/m) 79/92bpm 98cal 61/65rpm 2) 0.92m - 16:03(17:25/m) 88/100bpm 107cal 59/63rpm Add a comment |
0.5mi,
12:26 Cross-Training - Walking
Split Summary
=== 1) 0.54m - 12:26(23:05/m) 80/96bpm [1846b/mi] 60cal 45/62rpm Add a comment
0.3mi,
5:21Cross-Training - Walking
Split Summary
=== 1) 0.33m - 5:21(16:08/m) 98/108bpm 40cal 60/64rpm Add a comment
4.8mi,
46:09Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 120/141bpm 103cal 2) 1m - 9:43(9:43/m) 123/131bpm 109cal 3) 1m - 10:24(10:24/m) 128/137bpm 123cal 4) 1m - 9:22(9:22/m) 132/139bpm 115cal 5) 0.81m - 7:35(9:23/m) 140/149bpm 102cal Add a comment |
1mi,
20:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:59(19:59/m) 88/115bpm [1758b/mi] 118cal 41/67rpm 2) 0.02m - 2(2:19/m) 84/84bpm [194b/mi] Add a comment
0.9mi,
16:58Cross-Training - Walking
Split Summary
=== 1) 0m - 0(0/m) Add a comment
1.9mi,
33:38Cross-Training - Walking
Split Summary
=== 1) 1m - 17:02(17:02/m) 87/103bpm [1482b/mi] 97cal 62/74rpm 2) 0.93m - 16:35(17:45/m) 104/133bpm [1845b/mi] 123cal 59/64rpm Add a comment |
1.6mi,
36:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:12(22:12/m) 88/102bpm [1953b/mi] 112cal 49/65rpm 2) 0.63m - 14:10(22:39/m) 87/95bpm [1970b/mi] 73cal 46/107rpm Add a comment
0.2mi,
7:51Cross-Training - Walking
Split Summary
=== 1) 0.18m - 7:51(43:24/m) 75/88bpm [3255b/mi] 34cal 30/78rpm Add a comment
3.1mi,
28:24Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 118/127bpm [1035b/mi] 100cal 2) 1m - 9:21(9:21/m) 127/135bpm [1187b/mi] 114cal 3) 1m - 9:22(9:22/m) 134/142bpm [1254b/mi] 123cal 4) 0.1m - 56(8:59/m) 139/141bpm [1250b/mi] 12cal Add a comment |
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
|
0.6mi,
12:54 Cross-Training - Walking
Split Summary
=== 1) 0.55m - 12:54(23:41/m) 95/106bpm [2250b/mi] 82cal 40/65rpm Add a comment
4.8mi,
48:29Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 124/147bpm [1155b/mi] 114cal 2) 1m - 11:00(11:00/m) 127/141bpm [1397b/mi] 126cal 3) 1m - 11:01(11:01/m) 127/138bpm [1399b/mi] 129cal 4) 1m - 10:08(10:08/m) 128/138bpm [1296b/mi] 112cal 5) 0.77m - 7:02(9:08/m) 135/139bpm [1233b/mi] 90cal Add a comment |
0.5mi,
8:57 Cross-Training - Walking
Split Summary
=== 1) 0.46m - 8:57(19:22/m) 84/93bpm [1626b/mi] 49cal 45/78rpm Add a comment
0.2mi,
6:32Cross-Training - Walking
Split Summary
=== 1) 0.21m - 6:32(30:43/m) 85/97bpm [2611b/mi] 38cal 38/64rpm Add a comment
0.7mi,
13:28Cross-Training - Walking
Split Summary
=== 1) 0.65m - 13:28(20:40/m) 103/116bpm [2129b/mi] 102cal 41/67rpm Add a comment
7.2mi,
1:09:17Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 129/150bpm [1197b/mi] 118cal 2) 1m - 9:30(9:30/m) 127/144bpm [1206b/mi] 113cal 3) 1m - 10:15(10:15/m) 133/143bpm [1364b/mi] 130cal 4) 1m - 10:32(10:32/m) 133/146bpm [1401b/mi] 129cal 5) 1m - 9:10(9:10/m) 130/144bpm [1191b/mi] 102cal 6) 1m - 9:00(9:00/m) 130/138bpm [1169b/mi] 98cal 7) 1m - 9:31(9:31/m) 132/143bpm [1255b/mi] 108cal 8) 0.23m - 2:03(8:45/m) 130/136bpm [1138b/mi] 20cal Add a comment |
3.1mi,
29:42 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 124/140bpm [1162b/mi] 114cal 2) 1m - 9:20(9:20/m) 124/132bpm [1158b/mi] 109cal 3) 1m - 10:12(10:12/m) 137/151bpm [1398b/mi] 135cal 4) 0.1m - 48(7:59/m) 116/120bpm [926b/mi] 7cal Add a comment
1.9mi,
31:13Cross-Training - Walking
Split Summary
=== 1) 1m - 16:04(16:04/m) 83/103bpm [1333b/mi] 98cal 64/69rpm 2) 0.9m - 15:09(16:46/m) 92/106bpm [1543b/mi] 107cal 61/65rpm Add a comment |
5mi,
46:50 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 137/155bpm [1206b/mi] 119cal 2) 1m - 9:29(9:29/m) 141/155bpm [1336b/mi] 129cal 3) 1m - 10:09(10:09/m) 137/152bpm [1390b/mi] 131cal 4) 1m - 9:17(9:17/m) 140/158bpm [1301b/mi] 120cal 5) 1m - 9:03(9:03/m) 157/182bpm [1420b/mi] 144cal 6) 0.01m - 4(7:02/m) 175/176bpm [1232b/mi] 1cal Add a comment
2.2mi,
40:48Cross-Training - Walking
Split Summary
=== 1) 1m - 18:28(18:28/m) 90/115bpm [1662b/mi] 128cal 60/74rpm 2) 1m - 17:13(17:13/m) 89/114bpm [1532b/mi] 111cal 61/70rpm 3) 0.22m - 5:06(22:44/m) 82/90bpm [1864b/mi] 25cal 47/65rpm Add a comment |
0.4mi,
8:49 Cross-Training - Walking
Split Summary
=== 1) 0.36m - 8:49(24:41/m) 98/132bpm [2419b/mi] 62cal 41/65rpm Add a comment |
2.7mi,
43:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:20(16:20/m) 85/106bpm [1389b/mi] 110cal 61/68rpm 2) 1m - 15:40(15:40/m) 91/111bpm [1426b/mi] 100cal 62/65rpm 3) 0.72m - 11:47(16:23/m) 119/138bpm [1950b/mi] 113cal 61/124rpm Add a comment
0.9mi,
16:13Cross-Training - Walking
Split Summary
=== 1) 0.93m - 16:13(17:32/m) 104/127bpm [1823b/mi] 121cal 48/73rpm Add a comment
0.8mi,
11:19Cross-Training - Walking
Split Summary
=== 1) 0.76m - 11:19(14:50/m) 81/98bpm [1201b/mi] 80cal 65/71rpm Add a comment
1.9mi,
31:49Cross-Training - Walking
Split Summary
=== 1) 1m - 17:13(17:13/m) 75/97bpm [1291b/mi] 110cal 58/69rpm 2) 0.89m - 14:37(16:30/m) 92/119bpm [1518b/mi] 110cal 59/67rpm Add a comment |
1.5mi,
26:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:25(16:25/m) 85/107bpm [1396b/mi] 109cal 62/68rpm 2) 0.48m - 10:29(22:00/m) 98/107bpm [2156b/mi] 70cal 29/78rpm Add a comment
3mi,
53:07Cross-Training - Walking
Split Summary
=== 1) 0m - 0(0/m) 2) 1m - 17:27(17:27/m) 89/104bpm [1553b/mi] 103cal 61/70rpm 3) 1m - 16:39(16:39/m) 96/112bpm [1599b/mi] 121cal 61/65rpm 4) 0.01m - 7(14:54/m) 83/83bpm [1237b/mi] 59/64rpm Add a comment |
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
|
7.3mi,
1:13:03 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 133/147bpm [1322b/mi] 127cal 2) 1m - 9:04(9:04/m) 132/140bpm [1197b/mi] 115cal 3) 1m - 8:52(8:52/m) 139/161bpm [1232b/mi] 119cal 4) 1m - 9:25(9:25/m) 155/165bpm [1459b/mi] 141cal 5) 1m - 12:15(12:15/m) 149/174bpm [1824b/mi] 168cal 6) 1m - 10:34(10:34/m) 142/158bpm [1499b/mi] 130cal 7) 1m - 9:48(9:48/m) 143/151bpm [1402b/mi] 123cal 8) 0.34m - 3:09(9:18/m) 148/154bpm [1376b/mi] 44cal Add a comment |
0.9mi,
15:04 Cross-Training - Walking
Split Summary
=== 1) 0.85m - 15:04(17:46/m) 105/122bpm [1865b/mi] 119cal 49/78rpm Add a comment
13.1mi,
2:26:26Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 122/144bpm [1265b/mi] 121cal 2) 1m - 10:39(10:39/m) 115/128bpm [1225b/mi] 102cal 3) 1m - 12:16(12:16/m) 130/146bpm [1594b/mi] 144cal 4) 1m - 13:25(13:25/m) 116/134bpm [1556b/mi] 115cal 5) 1m - 11:18(11:19/m) 138/153bpm [1561b/mi] 141cal 6) 1m - 10:42(10:42/m) 126/150bpm [1348b/mi] 105cal 7) 1m - 11:13(11:13/m) 125/148bpm [1403b/mi] 102cal 8) 1m - 10:43(10:43/m) 134/148bpm [1435b/mi] 118cal 9) 1m - 13:15(13:15/m) 126/151bpm [1669b/mi] 132cal 10) 1m - 10:45(10:45/m) 138/155bpm [1483b/mi] 120cal 11) 1m - 10:44(10:44/m) 150/166bpm [1609b/mi] 148cal 12) 1m - 10:15(10:15/m) 146/173bpm [1496b/mi] 128cal 13) 1m - 9:47(9:47/m) 135/155bpm [1320b/mi] 103cal 14) 0.1m - 1:03(10:20/m) 142/145bpm [1468b/mi] 12cal Add a comment |
3.1mi,
27:52 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 123/132bpm [1024b/mi] 99cal 2) 1m - 9:23(9:23/m) 132/144bpm [1239b/mi] 118cal 3) 1m - 9:15(9:15/m) 141/147bpm [1304b/mi] 126cal 4) 0.1m - 55(8:47/m) 148/148bpm [1301b/mi] 13cal Add a comment
2.2mi,
40:44Cross-Training - Walking
Split Summary
=== 1) 1m - 15:59(15:59/m) 86/99bpm [1375b/mi] 102cal 63/69rpm 2) 1m - 17:31(17:31/m) 90/102bpm [1577b/mi] 119cal 54/66rpm 3) 0.2m - 7:14(35:19/m) 80/98bpm [2825b/mi] 35cal 27/72rpm Add a comment |
2mi,
27:51 Running - General
Split Summary
=== 1) 0m - 0(0/m) 2) 1m - 7:42(7:42/m) 93/134bpm [716b/mi] 41cal 39/63rpm 3) 0.02m - 3(2:08/m) 116/116bpm [247b/mi] Add a comment
2mi,
35:34Cross-Training - Walking
Split Summary
=== 1) 1m - 18:40(18:40/m) 92/113bpm [1718b/mi] 128cal 59/71rpm 2) 1m - 16:52(16:52/m) 87/102bpm [1467b/mi] 102cal 61/67rpm 3) 0m - 2(23:58/m) 78/78bpm [1870b/mi] 62/62rpm Add a comment |
0.4mi,
6:54 Cross-Training - Walking
Split Summary
=== 1) 0.4m - 6:54(17:13/m) 80/91bpm [1377b/mi] 42cal 61/66rpm Add a comment
0.3mi,
7:56Cross-Training - Walking
Split Summary
=== 1) 0.25m - 7:56(31:43/m) 76/96bpm [2411b/mi] 32cal 33/64rpm Add a comment
0.3mi,
5:05Cross-Training - Walking
Split Summary
=== 1) 0.31m - 5:05(16:11/m) 116/134bpm [1878b/mi] 44cal 62/68rpm Add a comment |
1.5mi,
25:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:07(17:07/m) 85/102bpm [1455b/mi] 112cal 56/68rpm 2) 0.47m - 7:55(16:52/m) 95/103bpm [1602b/mi] 60cal 57/66rpm Add a comment
2mi,
33:53Cross-Training - Walking
Split Summary
=== 1) 1m - 17:26(17:26/m) 86/100bpm [1499b/mi] 107cal 55/70rpm 2) 1m - 16:23(16:23/m) 96/121bpm [1573b/mi] 123cal 61/76rpm 3) 0m - 4(15:56/m) 95/96bpm [1513b/mi] Add a comment |
0.8mi,
16:11 Cross-Training - Walking
Split Summary
=== 1) 0.8m - 16:11(20:08/m) 82/98bpm [1652b/mi] 84cal 53/71rpm Add a comment
1.4mi,
26:40Cross-Training - Walking
Split Summary
=== 1) 1m - 18:51(18:51/m) 91/118bpm [1715b/mi] 127cal 58/124rpm 2) 0.42m - 7:49(18:24/m) 82/94bpm [1509b/mi] 43cal 57/67rpm Add a comment |
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations