-
Races
33 -
Miles
12161 -
Miles
18 -
Miles
238 -
Miles
595 -
WAVA
56.24% -
10k
53:31 -
10M
1:21:29 -
Half
1:46:50 -
Mara
3:58:49 -
50k
5:52:30
About Me | |
---|---|
possibly the greatest runner ever to have had my feet.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Mar
|
General | 8mi | 1:23:29 |
16th Mar
|
General | 3.2mi | 26:45 |
16th Mar
|
General | 1.3mi | 13:08 |
14th Mar
|
General | 4.2mi | 38:25 |
12th Mar
|
General | 3.3mi | 32:36 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:39 | 3:00 |
5k | 14:59 | 10:36 |
5mi | 42:32 | 18:25 |
10k | 53:28 | 26:05 |
10mi | 1:27:01 | 54:32 |
Half | 1:55:53 | 1:15:19 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
8km | 2 | 42:19 53.26 | 43:25 52.32 | 42:19
8:31/mi
|
53.26 | ||||||||||||||
10km | 1 | 53:31 55.51 | 53:31
8:37/mi
|
55.51 | |||||||||||||||
6.3mi | 1 | 1:00:10 46.18 | 1:00:10
9:38/mi
|
46.18 | |||||||||||||||
10mi | 7 | 1:21:29 53.90 | 1:23:39 52.85 | 1:24:33 52.52 | 1:25:25 52.58 | 1:29:00 50.81 | 1:30:33 51.99 | 1:21:29
8:09/mi
|
53.90 | ||||||||||
13.1mi | 12 | 1:52:40 51.61 | 1:46:50 54.57 | 2:08:46 46.12 | 1:58:49 51.54 | 1:54:11 54.53 | 1:53:33 55.29 | 1:57:14 53.56 | 1:56:33 56.24 | 1:46:50
8:09/mi
|
56.24 | ||||||||
13.2mi | 1 | 1:58:41 53.33 | 1:58:41
8:59/mi
|
53.33 | |||||||||||||||
26.2mi | 4 | 4:37:00 44.13 | 3:58:49 51.18 | 4:16:28 50.07 | 4:33:46 49.34 | 3:58:49
9:07/mi
|
51.18 | ||||||||||||
27mi | 1 | 5:30:51 39.62 | 5:30:51
12:15/mi
|
39.62 | |||||||||||||||
30mi | 1 | 6:52:00 35.89 | 6:52:00
13:44/mi
|
35.89 | |||||||||||||||
50km | 1 | 5:52:30 43.45 | 5:52:30
11:21/mi
|
43.45 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Run Kent Tonbridge Half Marathon SB | 1:56:33 | 56.24 | 13.1mi |
1 Jan | Penshurst Village Cross Country Run | 44:42 | 53.22 | 5mi |
2022 | Result | WAVA | Distance | |
9 Oct | Worthing 10k PB | 53:31 | 55.51 | 10km |
2021 | Result | WAVA | Distance | |
12 Sep | Brighton Marathon SB | 4:33:46 | 49.34 | 26.2mi |
2019 | Result | WAVA | Distance | |
23 Mar | Selsdon Half Marathon SB | 1:57:14 | 53.56 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Nov | The Bedgebury Forest Half Marathon PB | 1:58:41 | 53.33 | 13.2mi |
7 Oct | Tonbridge Half Marathon SB | 1:53:33 | 55.29 | 13.1mi |
8 Apr | Croydon Half Marathon | 1:56:49 | 53.30 | 13.1mi |
24 Mar | Selsdon Half Marathon | 1:58:45 | 52.43 | 13.1mi |
4 Feb | Bedgebury Forest 10 mile SB | 1:30:33 | 51.99 | 10mi |
7 Jan | Penshurst Village Cross-Country Run SB | 43:25 | 52.32 | 8km |
2017 | Result | WAVA | Distance | |
1 Oct | Tonbridge Half Marathon SB | 1:54:11 | 54.53 | 13.1mi |
18 Mar | Selsdon Half Marathon | 1:57:43 | 52.45 | 13.1mi |
1 Jan | Penshurst Village Cross-Country Run PB | 42:19 | 53.26 | 8km |
2016 | Result | WAVA | Distance | |
19 Mar | Selsdon Half Marathon SB | 1:58:49 | 51.54 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:16:28 | 50.07 | 26.2mi |
2014 | Result | WAVA | Distance | |
26 Jan | The Perch PB | 1:00:10 | 46.18 | 6.25mi |
2013 | Result | WAVA | Distance | |
5 May | Three Forts Marathon PB | 5:30:51 | 39.62 | 27mi |
6 Jan | Tadworth 10 SB | 1:29:00 | 50.81 | 10mi |
2012 | Result | WAVA | Distance | |
23 Sep | Toad Challenge (Day 3) PB | 6:52:00 | 35.89 | 30mi |
11 Mar | New Forest Festival of Running 50k Ultra PB | 5:52:30 | 43.45 | 50km |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:25:25 | 52.58 | 10mi |
11 Sep | Bacchus Half Marathon SB | 2:08:46 | 46.12 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
6 Dec | Helly Hansen Adventure Challenge | / 4:38:00 /4:38:00 | 0.00 | 0km/25km/10km |
25 Oct | Great South Run SB | 1:24:33 | 52.52 | 10mi |
4 Jan | Tadworth 10 | 1:29:00 | 49.67 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:23:39 | 52.85 | 10mi |
13 Apr | London Marathon PB | 3:58:49 | 51.18 | 26.2mi |
16 Mar | Hastings Half Marathon PB | 1:46:50 | 54.57 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run | 0.00 | 10mi | |
16 Sep | New Forest Half Marathon | 1:58:00 | 49.40 | 13.1mi |
22 Apr | London Marathon SB | 4:37:00 | 44.13 | 26.2mi |
11 Mar | Hastings Half Marathon SB | 1:52:40 | 51.61 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run PB | 1:21:29 | 53.90 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 80 | 73 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 203 |
2024 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 3 | 0 | 0 | 11 | 0 | 4 | 7 | 4 | 5 | 0 | 2 | 36 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.7 | 0 | 1.2 |
2023 | 50 | 63 | 43 | 78 | 46 | 40 | 31 | 71 | 78 | 72 | 63 | 50 | 687 |
2023 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 19 | 0 | 0 | 0 | 32 |
2022 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 10 | 0 | 0 | 3 | 2 | 29 |
2022 | 1.4 | 1.1 | 0.4 | 0.6 | 1.5 | 0.4 | 0.4 | 1.5 | 0.1 | 1.8 | 0.6 | 0 | 9.5 |
2022 | 56 | 52 | 39 | 62 | 39 | 64 | 36 | 48 | 44 | 54 | 69 | 58 | 621 |
2021 | 36 | 56 | 88 | 77 | 55 | 52 | 26 | 23 | 17 | 6 | 2 | 0 | 437 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 1 |
2021 | 97 | 76 | 85 | 76 | 95 | 64 | 163 | 144 | 67 | 60 | 73 | 75 | 1075 |
2021 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2020 | 1.1 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 3.9 |
2020 | 64 | 55 | 83 | 100 | 104 | 86 | 78 | 86 | 78 | 101 | 100 | 90 | 1026 |
2019 | 93 | 84 | 100 | 35 | 86 | 100 | 90 | 85 | 84 | 82 | 82 | 87 | 1010 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 13 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 74 | 60 | 71 | 64 | 64 | 47 | 50 | 36 | 59 | 48 | 61 | 101 | 735 |
2017 | 63 | 67 | 52 | 32 | 49 | 51 | 53 | 66 | 80 | 59 | 52 | 55 | 680 |
2017 | 0 | 0 | 15 | 0 | 8 | 3 | 0 | 0 | 20 | 0 | 0 | 0 | 45 |
2016 | 72 | 70 | 54 | 53 | 76 | 51 | 61 | 30 | 66 | 134 | 67 | 69 | 803 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 0 | 0 | 0 | 26 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 119 | 114 | 152 | 132 | 41 | 56 | 26 | 34 | 73 | 52 | 58 | 64 | 920 |
2015 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 52 | 49 | 50 | 50 | 20 | 33 | 62 | 58 | 48 | 56 | 70 | 45 | 595 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 0.4 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 60 | 51 | 68 | 73 | 60 | 50 | 60 | 35 | 77 | 43 | 45 | 77 | 701 |
2013 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2012 | 90 | 94 | 96 | 54 | 73 | 44 | 46 | 35 | 57 | 57 | 33 | 72 | 752 |
2012 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 16 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 57 | 39 | 37 | 48 | 44 | 24 | 56 | 56 | 68 | 63 | 52 | 75 | 621 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2010 | 61 | 37 | 74 | 28 | 59 | 44 | 39 | 43 | 56 | 26 | 25 | 44 | 537 |
2009 | 0 | 0 | 0 | 0 | 2 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 13 |
2009 | 73 | 39 | 48 | 37 | 73 | 102 | 24 | 42 | 48 | 56 | 36 | 26 | 605 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 16 | 48 |
2008 | 92 | 142 | 145 | 49 | 0 | 0 | 0 | 18 | 54 | 17 | 33 | 36 | 585 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 134/151bpm [1253b/mi] 117cal 2) 1mi - 9:39(9:39/mi) 146/162bpm [1410b/mi] 133cal 3) 1mi - 9:41(9:41/mi) 139/151bpm [1347b/mi] 125cal 4) 0.42mi - 3:47(8:55/mi) 137/145bpm [1222b/mi] 47cal Add a comment
|
Split Summary
=== 1) 0mi - 7:36(0/mi) 114/134bpm [INFb/mi] 62cal 2) 0mi - 33:40(0/mi) 119/152bpm [INFb/mi] 314cal Add a comment
|
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 141/157bpm [1393b/mi] 130cal 2) 1mi - 10:30(10:30/mi) 144/156bpm [1511b/mi] 141cal 3) 1mi - 13:27(13:27/mi) 141/159bpm [1896b/mi] 159cal 4) 1mi - 10:16(10:16/mi) 150/159bpm [1541b/mi] 144cal 5) 1mi - 10:44(10:44/mi) 149/163bpm [1600b/mi] 141cal 6) 1mi - 10:07(10:07/mi) 151/160bpm [1528b/mi] 137cal 7) 0.51mi - 5:35(11:03/mi) 147/154bpm [1624b/mi] 72cal Add a comment
|
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 134/156bpm [1271b/mi] 119cal 2) 1mi - 9:03(9:03/mi) 135/146bpm [1222b/mi] 114cal 3) 1mi - 9:00(9:00/mi) 138/147bpm [1242b/mi] 115cal 4) 0.13mi - 1:04(8:02/mi) 140/142bpm [1125b/mi] 13cal Add a comment
|
Split Summary
=== 1) 1mi - 12:53(12:53/mi) 117/130bpm [1508b/mi] 124cal 2) 1mi - 13:36(13:36/mi) 114/132bpm [1550b/mi] 121cal 3) 0.22mi - 2:20(10:29/mi) 127/133bpm [1332b/mi] 27cal Add a comment
Split Summary
=== 1) 1mi - 11:38(11:38/mi) 137/151bpm [1593b/mi] 146cal 2) 1mi - 12:17(12:17/mi) 126/137bpm [1547b/mi] 131cal 3) 1mi - 9:50(9:50/mi) 132/147bpm [1297b/mi] 113cal 4) 0.31mi - 3:40(11:45/mi) 126/136bpm [1481b/mi] 36cal Add a comment
|
-
|
Split Summary
=== 1) 1mi - 9:18(9:18/mi) 141/153bpm [1311b/mi] 124cal 2) 1mi - 9:22(9:22/mi) 154/165bpm [1444b/mi] 135cal 3) 1mi - 9:28(9:28/mi) 148/159bpm [1402b/mi] 132cal 4) 1mi - 9:52(9:52/mi) 142/151bpm [1401b/mi] 129cal 5) 0.79mi - 8:13(10:27/mi) 144/151bpm [1505b/mi] 109cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 0mi - 43:50(0/mi) 120/165bpm [INFb/mi] 404cal Add a comment
|
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 128/141bpm [1148b/mi] 109cal 2) 1mi - 9:08(9:08/mi) 131/142bpm [1197b/mi] 111cal 3) 1mi - 9:56(9:56/mi) 133/143bpm [1322b/mi] 121cal 4) 1mi - 10:33(10:33/mi) 139/149bpm [1467b/mi] 134cal 5) 0mi - 2(10:00/mi) 148/148bpm [1479b/mi] Add a comment
|
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 132/144bpm [1221b/mi] 115cal 2) 1mi - 9:10(9:10/mi) 142/155bpm [1301b/mi] 123cal 3) 1mi - 9:01(9:01/mi) 141/152bpm [1272b/mi] 117cal 4) 0.15mi - 1:16(8:16/mi) 141/147bpm [1166b/mi] 16cal Add a comment
|
Split Summary
=== 1) 1mi - 33:12(33:12/mi) 83/105bpm [2756b/mi] 148cal 25/121rpm 2) 1mi - 56:53(56:53/mi) 69/89bpm [3925b/mi] 180cal 15/61rpm 3) 1mi - 34:04(34:04/mi) 73/82bpm [2487b/mi] 135cal 27/60rpm 4) 0.92mi - 35:12(38:05/mi) 71/87bpm [2704b/mi] 134cal 27/62rpm Add a comment
Split Summary
=== 1) 1mi - 9:31(9:31/mi) 122/145bpm [1161b/mi] 108cal 2) 1mi - 10:54(10:54/mi) 120/133bpm [1308b/mi] 116cal 3) 1mi - 9:38(9:38/mi) 120/128bpm [1156b/mi] 99cal 4) 1mi - 10:18(10:18/mi) 125/132bpm [1287b/mi] 111cal 5) 1mi - 10:30(10:30/mi) 124/140bpm [1301b/mi] 108cal 6) 1mi - 11:43(11:43/mi) 130/137bpm [1524b/mi] 130cal 7) 1mi - 9:28(9:28/mi) 124/135bpm [1173b/mi] 84cal 8) 1mi - 9:23(9:23/mi) 122/127bpm [1145b/mi] 77cal 9) 0.17mi - 1:47(10:28/mi) 115/120bpm [1204b/mi] 14cal Add a comment
|
-
|
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 135/154bpm [1230b/mi] 116cal 2) 1mi - 9:23(9:23/mi) 150/157bpm [1408b/mi] 132cal 3) 1mi - 9:50(9:50/mi) 151/157bpm [1485b/mi] 140cal 4) 0.1mi - 58(9:21/mi) 152/159bpm [1421b/mi] 14cal Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 133/146bpm [1144b/mi] 107cal 2) 1mi - 9:49(9:49/mi) 140/152bpm [1374b/mi] 129cal 3) 1mi - 11:17(11:17/mi) 137/148bpm [1546b/mi] 141cal 4) 1mi - 8:36(8:36/mi) 146/152bpm [1256b/mi] 116cal 5) 0.88mi - 8:05(9:14/mi) 144/152bpm [1330b/mi] 106cal Add a comment
|
1) 0mi - 6:57(0/mi) 88/142bpm [INFb/mi] 37cal
2) 0mi - 51:45(0/mi) 110/134bpm [INFb/mi] 393cal Add a comment
|
-
|
1) 1mi - 8:59(8:59/mi) 138/154bpm [1240b/mi] 116cal
2) 1mi - 9:07(9:07/mi) 145/151bpm [1323b/mi] 124cal 3) 1mi - 10:03(10:03/mi) 143/156bpm [1437b/mi] 128cal 4) 0.77mi - 7:06(9:13/mi) 141/149bpm [1300b/mi] 91cal Add a comment
|
-
|
1) 1mi - 9:10(9:10/mi) 127/142bpm [1163b/mi] 107cal
2) 1mi - 9:36(9:36/mi) 133/143bpm [1278b/mi] 115cal 3) 0.82mi - 8:39(10:32/mi) 138/145bpm [1453b/mi] 110cal Add a comment
|
1) 1mi - 9:10(9:10/mi) 138/151bpm [1265b/mi] 119cal
2) 1mi - 10:40(10:40/mi) 145/153bpm [1547b/mi] 141cal 3) 1mi - 10:15(10:15/mi) 139/155bpm [1424b/mi] 130cal 4) 0.26mi - 2:31(9:42/mi) 138/142bpm [1338b/mi] 31cal Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 1mi - 8:49(8:49/mi) 130/158bpm [1147b/mi] 108cal
2) 1mi - 9:00(9:00/mi) 150/157bpm [1350b/mi] 127cal 3) 1mi - 9:26(9:26/mi) 152/161bpm [1433b/mi] 136cal 4) 1mi - 9:35(9:35/mi) 147/158bpm [1408b/mi] 130cal 5) 0.16mi - 1:35(10:06/mi) 149/151bpm [1506b/mi] 22cal Add a comment
|
-
|
1) 1mi - 8:48(8:48/mi) 134/151bpm [1178b/mi] 111cal
2) 1mi - 8:28(8:28/mi) 136/146bpm [1152b/mi] 107cal 3) 1mi - 8:25(8:25/mi) 134/143bpm [1128b/mi] 102cal 4) 0.15mi - 1:04(7:18/mi) 136/141bpm [994b/mi] 13cal Add a comment
1) 1mi - 9:26(9:26/mi) 130/141bpm [1226b/mi] 113cal
2) 0.3mi - 3:42(12:19/mi) 119/128bpm [1466b/mi] 37cal Add a comment
|
1) 1mi - 10:18(10:18/mi) 124/144bpm [1278b/mi] 123cal
2) 1mi - 9:20(9:20/mi) 142/147bpm [1326b/mi] 126cal 3) 1mi - 11:28(11:28/mi) 138/151bpm [1582b/mi] 144cal 4) 1mi - 9:42(9:42/mi) 133/144bpm [1291b/mi] 113cal 5) 1mi - 9:16(9:16/mi) 135/140bpm [1250b/mi] 107cal 6) 1mi - 10:12(10:12/mi) 132/141bpm [1346b/mi] 109cal 7) 1mi - 12:52(12:52/mi) 122/146bpm [1571b/mi] 110cal 8) 1mi - 10:11(10:11/mi) 133/143bpm [1353b/mi] 108cal 9) 0.01mi - 10(16:03/mi) 142/144bpm [2279b/mi] 2cal Add a comment
|
-
|
-
|