Fri 22nd May 2020 at 8:00am by Inertia

Run > General

  • Time
    39:36
  • Miles
    2.81
  • Min/mi
    14:06
  • Pacing
    77%
  • WAVA
    34.01
  • Stride(cm)
    72
  • Cals
    397
  • Cadence
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 12:47(15:09/m) 107cal 3.96/4.38mph
2) 0.14m - 1:14(8:55/m) 23cal 6.72/7.12mph
3) 0.18m - 2:47(15:08/m) 27cal 3.96/6.32mph
4) 0.14m - 1:08(8:12/m) 28cal 7.32/8.39mph
5) 0.18m - 3:11(17:26/m) 23cal 3.44/7.41mph
6) 0.14m - 1:07(8:04/m) 20cal 7.44/7.76mph
7) 0.18m - 3:00(16:36/m) 24cal 3.61/5.68mph
8) 0.14m - 1:13(8:53/m) 20cal 6.76/6.99mph
9) 0.18m - 3:06(17:02/m) 25cal 3.52/6.97mph
10) 0.14m - 1:31(11:00/m) 22cal 5.46/6.37mph
11) 0.18m - 3:08(16:56/m) 26cal 3.54/5.68mph
12) 0.13m - 1:14(9:20/m) 20cal 6.43/6.76mph
13) 0.23m - 4:09(18:25/m) 32cal 3.26/6.76mph
12:47 1:14 2:47 1:08 3:11 1:07 3:00 1:13 3:06 1:31 3:08 1:14 4:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:58 1:58 15:44 159 156-162
0.25 3:48 1:50 14:43 157 154-160
0.38 5:34 1:45 14:04 155 152-158
0.50 7:28 1:54 15:12 153 150-158
0.63 9:22 1:54 15:11 151 150-152
0.75 11:17 1:55 15:20 152 150-154
0.88 13:02 1:45 14:01 157 150-180
1.00 14:21 1:20 10:37 169 152-178
1.13 16:09 1:48 14:23 155 152-158
1.25 17:27 1:18 10:25 166 150-180
1.38 19:13 1:46 14:06 161 148-178
1.50 21:13 2:00 16:01 155 122-178
1.63 22:13 1:00 7:57 179 174-184
1.75 24:17 2:04 16:29 153 150-158
1.88 25:49 1:32 12:17 167 150-180
2.00 27:24 1:36 12:45 164 148-178
2.13 29:32 2:07 16:58 152 148-158
2.25 30:53 1:21 10:51 166 158-176
2.38 33:00 2:07 16:59 153 148-160
2.50 34:41 1:41 13:27 161 148-176
2.63 36:11 1:30 12:02 167 152-180
2.75 38:12 2:01 16:07 152 150-156
2.81 39:36 1:24 24:29 116 110-122

Cadence

159 (184 max) Stride Length: 72cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 29.58% More
800m 5:40 11:24 35.06% More
1km 7:41 12:22 33.72% More
Mile 12:46 12:46 34.41% More

Predictions

Dist Time Per Mile WAVA
1M 13:15 13:15 33.18
5km 44:03 14:11 33.98
5M 1:12:56 14:35 33.45
10km 1:31:50 14:47 33.19
10M 2:32:05 15:13 33.15
Half 3:22:29 15:27 32.70
20M 5:17:04 15:51 33.09
Mara 7:02:09 16:07 33.14
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