Fri 22nd May 2020 at 8:00am by Inertia
Run > General
-
Time
39:36
-
Miles
2.81
-
Min/mi
14:06
-
Pacing
77%
-
WAVA
34.01
-
Stride(cm)
72
-
Cals
397
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 12:47(15:09/m) 107cal 3.96/4.38mph
2) 0.14m - 1:14(8:55/m) 23cal 6.72/7.12mph
3) 0.18m - 2:47(15:08/m) 27cal 3.96/6.32mph
4) 0.14m - 1:08(8:12/m) 28cal 7.32/8.39mph
5) 0.18m - 3:11(17:26/m) 23cal 3.44/7.41mph
6) 0.14m - 1:07(8:04/m) 20cal 7.44/7.76mph
7) 0.18m - 3:00(16:36/m) 24cal 3.61/5.68mph
8) 0.14m - 1:13(8:53/m) 20cal 6.76/6.99mph
9) 0.18m - 3:06(17:02/m) 25cal 3.52/6.97mph
10) 0.14m - 1:31(11:00/m) 22cal 5.46/6.37mph
11) 0.18m - 3:08(16:56/m) 26cal 3.54/5.68mph
12) 0.13m - 1:14(9:20/m) 20cal 6.43/6.76mph
13) 0.23m - 4:09(18:25/m) 32cal 3.26/6.76mph
12:47 1:14 2:47 1:08 3:11 1:07 3:00 1:13 3:06 1:31 3:08 1:14 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 |
15:44 |
159 156-162 |
0.25 |
3:48 |
1:50 |
14:43 |
157 154-160 |
0.38 |
5:34 |
1:45 |
14:04 |
155 152-158 |
0.50 |
7:28 |
1:54 |
15:12 |
153 150-158 |
0.63 |
9:22 |
1:54 |
15:11 |
151 150-152 |
0.75 |
11:17 |
1:55 |
15:20 |
152 150-154 |
0.88 |
13:02 |
1:45 |
14:01 |
157 150-180 |
1.00 |
14:21 |
1:20 |
10:37 |
169 152-178 |
1.13 |
16:09 |
1:48 |
14:23 |
155 152-158 |
1.25 |
17:27 |
1:18 |
10:25 |
166 150-180 |
1.38 |
19:13 |
1:46 |
14:06 |
161 148-178 |
1.50 |
21:13 |
2:00 |
16:01 |
155 122-178 |
1.63 |
22:13 |
1:00 |
7:57 |
179 174-184 |
1.75 |
24:17 |
2:04 |
16:29 |
153 150-158 |
1.88 |
25:49 |
1:32 |
12:17 |
167 150-180 |
2.00 |
27:24 |
1:36 |
12:45 |
164 148-178 |
2.13 |
29:32 |
2:07 |
16:58 |
152 148-158 |
2.25 |
30:53 |
1:21 |
10:51 |
166 158-176 |
2.38 |
33:00 |
2:07 |
16:59 |
153 148-160 |
2.50 |
34:41 |
1:41 |
13:27 |
161 148-176 |
2.63 |
36:11 |
1:30 |
12:02 |
167 152-180 |
2.75 |
38:12 |
2:01 |
16:07 |
152 150-156 |
2.81 |
39:36 |
1:24 |
24:29 |
116 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
29.58% |
More |
800m |
5:40 |
11:24 |
35.06% |
More |
1km |
7:41 |
12:22 |
33.72% |
More |
Mile |
12:46 |
12:46 |
34.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
33.18 |
5km |
44:03 |
14:11 |
33.98 |
5M |
1:12:56 |
14:35 |
33.45 |
10km |
1:31:50 |
14:47 |
33.19 |
10M |
2:32:05 |
15:13 |
33.15 |
Half |
3:22:29 |
15:27 |
32.70 |
20M |
5:17:04 |
15:51 |
33.09 |
Mara |
7:02:09 |
16:07 |
33.14 |
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