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Inertia M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
21
Miles
4400
Miles
101
Miles
867
WAVA
60.36%
5k
23:08
10k
45:55
10M
1:21:12
Half
1:45:51
Mara
4:18:43

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2012
5km	5	23:08 7:27/mi	58.88	23:13 58.25	23:08 58.88		25:53 54.55
6km	1	28:53 7:45/mi	56.19	28:53 56.19
10km	4	45:55 7:23/mi	60.36	48:42 56.51	49:01 56.54	45:55 60.36
10mi	4	1:21:12 8:07/mi	57.32	1:21:46 55.15	1:21:12 55.89		1:22:22 57.32
13.1mi	6	1:45:51 8:05/mi	56.37	1:45:51 56.37	1:47:30 55.85		1:56:26 53.63
26.2mi	1	4:18:43 9:52/mi	48.87		4:18:43 48.87

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.2	0	0	0	0	0	0	0	0	0	0	0.3
2020	10	15	35	75	103	103	66	59	41	0	0	0	507
2020	16	7	20	26	114	118	3	16	0	0	0	0	320
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	4	7	8	14	12	23	7	16	19	25	12	145
2018	0	0	1	1	5	6	14	4	1	0	1	0	34
2018	4	0	0	8	0	9	0	0	42	117	0	0	180
2017	0.2	0.9	0.8	0	0	0	0	0	0	0	0	0	2
2017	17	11	7	1	6	14	22	10	9	7	1	7	112
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	2	2	6	17	26	0	14	10	4	25	9	3	116
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2015	1	0	0	22	16	21	16	5	3	0	0	4	87
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	15	17	21	9	0	0	0	62
2014	7	15	3	15	18	6	0	0	0	0	0	0	63
2013	0	0	0	20.3	21.6	12.9	12.8	8.8	9	13	0	0	98.3
2013	83	12	10	0	0	0	0	0	0	0	0	0	105
2013	0	0	0	0	0	0	0	0	0	0	3	13	16
2012	8	9	15	14	7	8	27	68	75	120	81	60	491
2012	0	0	0	0	0	0	0	99	75	45	6	0	226
2011	3	4	10	14	56	43	42	11	0	1	2	0	185
2010	9	18	9	7	39	14	39	49	9	0	5	0	199
2009	73	94	36	0	0	29	83	38	11	8	15	10	396
2009	0	0	0	0	0	0	4	17	9	0	0	0	30
2008	134	60	96	90	8	3	0	0	0	8	7	0	406
2007	96	109	124	84	97	91	36	56	66	94	176	127	1155
2007	0	0	0	0	0	0	20	0	0	0	0	0	20
2006	38	8	0	0	0	0	6	79	83	149	36	0	399

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
-	2.7mi, 36:23 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 158cal 4.61/5.18mph 2) 1m - 14:16(14:16/m) 133cal 4.21/4.84mph 3) 0.66m - 9:05(13:52/m) 81cal 4.32/4.61mph Add a comment	-	2.7mi, 34:44 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 153cal 4.63/5.38mph 2) 1m - 12:35(12:35/m) 173cal 4.76/5.34mph 3) 0.71m - 9:10(12:53/m) 109cal 4.66/5.07mph Add a comment	2.6mi, 34:41 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 157cal 4.75/6.14mph 2) 1m - 13:26(13:26/m) 148cal 4.46/5.07mph 3) 0.64m - 8:36(13:21/m) 87cal 4.49/5.01mph Add a comment	2.7mi, 35:20 Running - General Split Summary === 1) 1m - 13:12(13:12/m) 155cal 4.54/5.38mph 2) 1m - 13:27(13:27/m) 148cal 4.46/5.2mph 3) 0.66m - 8:41(13:13/m) 92cal 4.54/4.95mph Add a comment	-
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
2.7mi, 34:59 Running - General Split Summary === 1) 1m - 13:19(13:19/m) 159cal 4.51/5.28mph 2) 1m - 13:05(13:05/m) 158cal 4.59/5.34mph 3) 0.66m - 8:35(12:59/m) 102cal 4.62/4.84mph Add a comment	-	2.6mi, 37:03 Running - General Split Summary === 1) 1m - 14:31(14:31/m) 128cal 4.13/4.97mph 2) 1m - 14:00(14:00/m) 130cal 4.29/4.74mph 3) 0.63m - 8:31(13:29/m) 87cal 4.45/4.91mph Add a comment	2.6mi, 33:23 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 169cal 4.78/5.72mph 2) 1m - 12:41(12:41/m) 161cal 4.73/5.36mph 3) 0.55m - 8:09(14:45/m) 70cal 4.07/4.68mph Add a comment	2.9mi, 36:40 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 172cal 4.8/5.76mph 2) 1m - 12:40(12:40/m) 173cal 4.74/5.66mph 3) 0.89m - 11:30(12:55/m) 135cal 4.65/5.07mph Add a comment	-	3.8mi, 52:07 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 161cal 4.6/6.05mph 2) 1m - 12:59(12:59/m) 163cal 4.62/5.38mph 3) 1m - 14:19(14:19/m) 135cal 4.19/4.88mph 4) 0.82m - 11:46(14:23/m) 106cal 4.17/4.72mph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
1.5mi, 20:00 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 136cal 4.42/4.93mph 2) 0.45m - 6:25(14:18/m) 58cal 4.19/4.68mph Add a comment	-	3.3mi, 44:30 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 158cal 4.66/5.28mph 2) 1m - 13:16(13:16/m) 148cal 4.52/5.03mph 3) 1m - 13:38(13:38/m) 139cal 4.4/6.57mph 4) 0.34m - 4:43(13:58/m) 44cal 4.3/4.68mph Add a comment	3.5mi, 45:34 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 161cal 4.69/5.01mph 2) 1m - 13:00(13:00/m) 159cal 4.62/5.3mph 3) 1m - 13:02(13:02/m) 156cal 4.61/5.11mph 4) 0.5m - 6:45(13:23/m) 73cal 4.48/4.88mph Add a comment	3.5mi, 45:16 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 156cal 4.72/5.78mph 2) 1m - 13:08(13:08/m) 156cal 4.57/5.24mph 3) 1m - 13:06(13:06/m) 156cal 4.58/6.7mph 4) 0.47m - 6:19(13:28/m) 63cal 4.46/4.97mph Add a comment	3.9mi, 51:37 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 159cal 4.67/5.05mph 2) 1m - 12:59(12:59/m) 156cal 4.62/5.05mph 3) 1m - 13:42(13:42/m) 135cal 4.38/4.86mph 4) 0.89m - 12:05(13:39/m) 118cal 4.4/4.93mph Add a comment	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
3mi, 37:34 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 178cal 5.05/7.95mph 2) 1m - 11:47(11:47/m) 195cal 5.09/6.14mph 3) 0.98m - 13:50(14:09/m) 133cal 4.24/5.01mph 4) 0m - 4(1:17:48/m) 0.77/2.82mph Add a comment	-	4mi, 50:29 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 180cal 4.88/5.28mph 2) 1m - 11:16(11:16/m) 197cal 5.33/5.93mph 3) 1m - 13:15(13:15/m) 159cal 4.53/5.89mph 4) 0.97m - 13:40(14:03/m) 136cal 4.27/5.32mph Add a comment	4mi, 55:33 Running - General Split Summary === 1) 1m - 13:14(13:14/m) 150cal 4.54/4.93mph 2) 1m - 13:36(13:36/m) 134cal 4.41/4.84mph 3) 1m - 14:19(14:19/m) 127cal 4.19/4.66mph 4) 0.98m - 14:24(14:44/m) 143cal 4.07/5.22mph Add a comment	2.8mi, 40:09 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 142cal 4.42/5.16mph 2) 1m - 15:53(15:53/m) 133cal 3.78/5.09mph 3) 0.8m - 10:41(13:23/m) 107cal 4.48/5.97mph Add a comment	-	-

2012	Distance	Date	Result	WAVA
Bushy parkrun	5km	27 Oct	25:53	54.55%
Cabbage Patch 10	10mi	21 Oct	1:22:22	57.32%
Great North Run	13.1mi	16 Sep	1:56:26	53.63%
2008	Distance	Date	Result	WAVA
Dunsfold 10K	10km	6 Apr		0.00%
Brooklands 10K	10km	2 Mar	45:55	60.36%
2007	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	24 Nov		0.00%
Great South Run	10mi	28 Oct	1:21:12	55.89%
Bushy Park Time Trial	5km	6 Oct	23:08	58.88%
Great North Run	13.1mi	30 Sep	1:53:29	52.90%
Elmbridge 10K	10km	15 Jul	49:01	56.54%
London Marathon	26.2mi	22 Apr	4:18:43	48.87%
Fleet Half Marathon	13.1mi	11 Mar	1:47:30	55.85%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:49:27	54.52%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:21:46	55.15%
Leatherhead Firestation 10k	10km	12 Nov	48:42	56.51%
Bushy Park Time Trial	5km	4 Nov	23:13	58.25%
Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	5km	7 Oct	23:19	58.01%
Great North Run	13.1mi	1 Oct	1:45:51	56.37%
BPTT	5km	16 Sep	23:29	57.59%
Sandwich Fun Run	6km	19 Aug	28:53	56.19%
Elmbridge 10K	10km	23 Jul	49:33	55.54%
Hook 10	10mi	21 May	1:31:50	49.10%
Fleet Half Marathon	13.1mi	19 Mar	2:01:58	48.93%

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Inertia M50

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2012

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2007

2006