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Inertia M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
21
Miles
4125
Miles
101
Miles
723
WAVA
60.36%
5k
23:08
10k
45:55
10M
1:21:12
Half
1:45:51
Mara
4:18:43

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, New Fetch Game 2020, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2012
5km	5	23:08 7:27/mi	58.88	23:13 58.25	23:08 58.88		25:53 54.55
6km	1	28:53 7:45/mi	56.19	28:53 56.19
10km	4	45:55 7:23/mi	60.36	48:42 56.51	49:01 56.54	45:55 60.36
10mi	4	1:21:12 8:07/mi	57.32	1:21:46 55.15	1:21:12 55.89		1:22:22 57.32
13.1mi	6	1:45:51 8:05/mi	56.37	1:45:51 56.37	1:47:30 55.85		1:56:26 53.63
26.2mi	1	4:18:43 9:52/mi	48.87		4:18:43 48.87

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.2	0	0	0	0	0	0	0	0	0	0	0.3
2020	10	15	35	75	99	0	0	0	0	0	0	0	233
2020	16	7	20	26	107	0	0	0	0	0	0	0	176
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	4	7	8	14	12	23	7	16	19	25	12	145
2018	0	0	1	1	5	6	14	4	1	0	1	0	34
2018	4	0	0	8	0	9	0	0	42	117	0	0	180
2017	0.2	0.9	0.8	0	0	0	0	0	0	0	0	0	2
2017	17	11	7	1	6	14	22	10	9	7	1	7	112
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	2	2	6	17	26	0	14	10	4	25	9	3	116
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2015	1	0	0	22	16	21	16	5	3	0	0	4	87
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	15	17	21	9	0	0	0	62
2014	7	15	3	15	18	6	0	0	0	0	0	0	63
2013	0	0	0	20.3	21.6	12.9	12.8	8.8	9	13	0	0	98.3
2013	83	12	10	0	0	0	0	0	0	0	0	0	105
2013	0	0	0	0	0	0	0	0	0	0	3	13	16
2012	8	9	15	14	7	8	27	68	75	120	81	60	491
2012	0	0	0	0	0	0	0	99	75	45	6	0	226
2011	3	4	10	14	56	43	42	11	0	1	2	0	185
2010	9	18	9	7	39	14	39	49	9	0	5	0	199
2009	73	94	36	0	0	29	83	38	11	8	15	10	396
2009	0	0	0	0	0	0	4	17	9	0	0	0	30
2008	134	60	96	90	8	3	0	0	0	8	7	0	406
2007	96	109	124	84	97	91	36	56	66	94	176	127	1155
2007	0	0	0	0	0	0	20	0	0	0	0	0	20
2006	38	8	0	0	0	0	6	79	83	149	36	0	399

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
12.3mi, 1:17:03 Cycling - General Split Summary === 1) 5m - 29:51(5:58/m) 408cal 10.05/18.66mph 2) 5m - 30:48(6:10/m) 428cal 9.74/12.65mph 3) 2.27m - 16:23(7:12/m) 265cal 8.33/12.48mph Add a comment	2.8mi, 37:58 Running - General Split Summary === 1) 0.85m - 10:58(12:52/m) 131cal 4.66/5.05mph 2) 0.14m - 1:08(7:58/m) 26cal 7.53/10.18mph 3) 0.18m - 2:46(15:33/m) 24cal 3.86/7.53mph 4) 0.14m - 1:08(7:54/m) 27cal 7.59/8.25mph 5) 0.18m - 2:53(15:58/m) 24cal 3.76/7.78mph 6) 0.14m - 1:04(7:35/m) 20cal 7.91/7.68mph 7) 0.18m - 2:58(16:47/m) 24cal 3.57/7.7mph 8) 0.13m - 1:11(8:56/m) 20cal 6.72/6.66mph 9) 0.18m - 3:09(17:42/m) 26cal 3.39/6.55mph 10) 0.13m - 1:16(9:27/m) 19cal 6.35/6.39mph 11) 0.18m - 2:58(16:11/m) 28cal 3.71/6.32mph 12) 0.15m - 1:48(12:06/m) 24cal 4.96/5.24mph 13) 0.21m - 4:42(22:28/m) 28cal 2.67/3.26mph Add a comment	4.6mi, 1:00:29 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 186cal 5.06/5.59mph 2) 1m - 11:52(11:52/m) 186cal 5.06/5.76mph 3) 1m - 12:53(12:53/m) 169cal 4.66/6.47mph 4) 1m - 15:28(15:28/m) 138cal 3.88/4.82mph 5) 0.57m - 8:24(14:45/m) 84cal 4.07/4.93mph Add a comment	4mi, 52:03 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 174cal 4.86/6.01mph 2) 1m - 12:43(12:43/m) 168cal 4.72/5.45mph 3) 1m - 12:59(12:59/m) 156cal 4.62/5.03mph 4) 1m - 13:53(13:53/m) 145cal 4.32/5.07mph 5) 0m - 7(25:53/m) 2.32/3.09mph Add a comment	0.9mi, 12:35 Running - General Split Summary === 1) 0.88m - 12:35(14:16/m) 120cal 4.2/5.74mph Add a comment	4mi, 53:19 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 173cal 4.63/5.45mph 2) 1m - 13:06(13:06/m) 157cal 4.58/5.13mph 3) 1m - 13:20(13:20/m) 149cal 4.5/5.99mph 4) 1m - 13:56(13:56/m) 141cal 4.3/4.86mph Add a comment	6.9mi, 1:45:16 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 172cal 4.84/5.45mph 2) 1m - 12:52(12:52/m) 159cal 4.67/4.93mph 3) 1m - 13:28(13:28/m) 136cal 4.46/4.88mph 4) 1m - 13:44(13:44/m) 130cal 4.37/4.74mph 5) 1m - 13:31(13:31/m) 131cal 4.44/4.76mph 6) 1m - 19:20(19:20/m) 139cal 3.1/4.47mph 7) 0.94m - 19:58(21:11/m) 132cal 2.83/3.07mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
12.4mi, 1:18:07 Cycling - General Split Summary === 1) 5m - 29:04(5:49/m) 512cal 10.32/19.16mph 2) 5m - 30:49(6:10/m) 554cal 9.74/21.77mph 3) 2.43m - 18:15(7:31/m) 301cal 7.99/12.56mph Add a comment	2.5mi, 33:40 Running - General Split Summary === 1) 0.85m - 11:03(12:56/m) 135cal 4.64/5.03mph 2) 0.14m - 1:13(8:54/m) 27cal 6.74/8.37mph 3) 0.18m - 2:45(15:40/m) 23cal 3.83/6.62mph 4) 0.14m - 1:12(8:35/m) 24cal 6.99/7.14mph 5) 0.18m - 2:55(15:57/m) 24cal 3.76/7.08mph 6) 0.14m - 1:11(8:28/m) 23cal 7.08/7.12mph 7) 0.18m - 2:59(16:32/m) 24cal 3.63/7.08mph 8) 0.14m - 1:23(10:10/m) 22cal 5.91/5.8mph 9) 0.18m - 2:58(16:21/m) 27cal 3.67/5.8mph 10) 0.15m - 1:39(10:54/m) 26cal 5.51/6.12mph 11) 0.2m - 4:22(21:24/m) 30cal 2.81/4.36mph Add a comment	7.3mi, 48:58 Cycling - General Split Summary === 1) 5m - 32:15(6:27/m) 461cal 9.3/14.05mph 2) 2.3m - 16:44(7:17/m) 220cal 8.25/11.59mph Add a comment 4.6mi, 59:14 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 185cal 4.98/5.55mph 2) 1m - 11:47(11:47/m) 199cal 5.09/5.38mph 3) 1m - 12:56(12:56/m) 158cal 4.64/5.18mph 4) 1m - 14:05(14:05/m) 135cal 4.26/4.82mph 5) 0.62m - 8:23(13:30/m) 90cal 4.44/5.22mph Add a comment	9mi, 1:08:57 Cycling - General Split Summary === 1) 5m - 36:22(7:16/m) 444cal 8.25/13.73mph 2) 3.99m - 32:35(8:10/m) 368cal 7.35/15.01mph Add a comment 3.5mi, 44:32 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 175cal 4.93/5.82mph 2) 1m - 12:40(12:40/m) 163cal 4.74/5.3mph 3) 1m - 13:16(13:16/m) 142cal 4.52/5.13mph 4) 0.45m - 6:25(14:17/m) 56cal 4.2/4.99mph Add a comment	5.7mi, 38:25 Cycling - General Split Summary === 1) 5m - 32:08(6:26/m) 422cal 9.34/19.87mph 2) 0.67m - 6:17(9:18/m) 53cal 6.45/11.63mph Add a comment 2.5mi, 36:01 Running - General Split Summary === 1) 0.84m - 12:13(14:37/m) 104cal 4.11/4.44mph 2) 0.14m - 1:17(9:10/m) 25cal 6.55/6.74mph 3) 0.18m - 2:53(16:14/m) 24cal 3.7/6.28mph 4) 0.14m - 1:11(8:39/m) 24cal 6.94/7.22mph 5) 0.18m - 3:01(16:34/m) 29cal 3.62/6.87mph 6) 0.14m - 1:17(9:23/m) 21cal 6.4/6.82mph 7) 0.19m - 3:06(16:44/m) 26cal 3.59/6.82mph 8) 0.14m - 1:15(9:01/m) 21cal 6.65/6.82mph 9) 0.18m - 3:11(17:21/m) 26cal 3.46/6.82mph 10) 0.14m - 1:24(9:50/m) 23cal 6.11/6.43mph 11) 0.23m - 5:12(22:17/m) 34cal 2.69/5.68mph Add a comment	4.7mi, 1:02:52 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 165cal 4.75/5.16mph 2) 1m - 12:24(12:24/m) 174cal 4.84/5.3mph 3) 1m - 13:04(13:04/m) 154cal 4.59/5.11mph 4) 1m - 14:26(14:26/m) 128cal 4.16/5.03mph 5) 0.69m - 10:20(14:54/m) 91cal 4.03/5.01mph Add a comment	4.8mi, 1:49:53 Cross-Training - Walking Split Summary === 1) 1m - 22:09(22:09/m) 140cal 43/91rpm 2.71/2.96mph 2) 1m - 21:07(21:07/m) 138cal 40/64rpm 2.84/3.05mph 3) 1m - 22:15(22:15/m) 136cal 32/64rpm 2.7/3.05mph 4) 1m - 23:42(23:42/m) 135cal 20/62rpm 2.53/3.09mph 5) 0.83m - 20:40(24:48/m) 111cal 22/62rpm 2.42/3.61mph Add a comment 5.8mi, 1:16:36 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 168cal 4.88/5.63mph 2) 1m - 12:36(12:36/m) 170cal 4.76/5.11mph 3) 1m - 12:48(12:48/m) 160cal 4.68/5.53mph 4) 1m - 13:38(13:38/m) 140cal 4.4/8.31mph 5) 1m - 13:59(13:59/m) 129cal 4.29/4.74mph 6) 0.75m - 11:17(14:58/m) 98cal 4.01/4.59mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
10.1mi, 1:02:04 Cycling - General Split Summary === 1) 5m - 28:10(5:38/m) 434cal 10.65/20.91mph 2) 5m - 33:14(6:39/m) 489cal 9.03/13.07mph 3) 0.05m - 40(14:39/m) 5cal 4.1/7.2mph Add a comment	1.3mi, 8:47 Cycling - General Split Summary === 1) 1.28m - 8:47(6:51/m) 127cal 8.76/13.73mph Add a comment 4.4mi, 29:12 Cycling - General Split Summary === 1) 4.43m - 29:12(6:35/m) 444cal 9.11/18.3mph Add a comment 2.9mi, 39:54 Running - General Split Summary === 1) 0.84m - 12:42(15:05/m) 110cal 3.98/4.91mph 2) 0.14m - 1:13(8:31/m) 21cal 7.05/7.06mph 3) 0.18m - 2:38(14:36/m) 30cal 4.11/7.01mph 4) 0.15m - 1:12(8:00/m) 29cal 7.5/8.45mph 5) 0.18m - 3:01(17:06/m) 23cal 3.51/7.74mph 6) 0.14m - 1:06(7:37/m) 21cal 7.88/7.91mph 7) 0.18m - 2:47(15:42/m) 24cal 3.82/7.93mph 8) 0.15m - 1:10(7:53/m) 25cal 7.62/9.14mph 9) 0.18m - 3:12(17:34/m) 26cal 3.42/8.04mph 10) 0.14m - 1:25(9:59/m) 23cal 6.01/6.85mph 11) 0.18m - 3:12(17:42/m) 26cal 3.39/5.18mph 12) 0.15m - 1:11(8:13/m) 20cal 7.31/7.97mph 13) 0.26m - 5:05(19:49/m) 34cal 3.03/4.95mph Add a comment	5mi, 47:15 Cycling - General Split Summary === 1) 4.98m - 47:15(9:29/m) 507cal 6.33/16.22mph Add a comment 4.9mi, 1:08:18 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 165cal 4.72/6.87mph 2) 1m - 12:51(12:51/m) 159cal 4.67/5.2mph 3) 1m - 13:42(13:42/m) 135cal 4.38/4.76mph 4) 1m - 14:54(14:54/m) 131cal 4.02/4.78mph 5) 0.93m - 14:08(15:12/m) 121cal 3.95/4.59mph Add a comment	8.4mi, 49:53 Cycling - General Split Summary === 1) 5m - 27:43(5:33/m) 376cal 10.82/17.57mph 2) 3.39m - 22:10(6:32/m) 333cal 9.17/14.46mph Add a comment 3.9mi, 54:45 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 164cal 4.76/7.43mph 2) 1m - 13:36(13:36/m) 142cal 4.41/5.22mph 3) 1m - 14:42(14:42/m) 126cal 4.08/4.55mph 4) 0.91m - 13:50(15:17/m) 113cal 3.93/4.61mph Add a comment	2.8mi, 39:36 Running - General Split Summary === 1) 0.84m - 12:47(15:09/m) 107cal 3.96/4.38mph 2) 0.14m - 1:14(8:55/m) 23cal 6.72/7.12mph 3) 0.18m - 2:47(15:08/m) 27cal 3.96/6.32mph 4) 0.14m - 1:08(8:12/m) 28cal 7.32/8.39mph 5) 0.18m - 3:11(17:26/m) 23cal 3.44/7.41mph 6) 0.14m - 1:07(8:04/m) 20cal 7.44/7.76mph 7) 0.18m - 3:00(16:36/m) 24cal 3.61/5.68mph 8) 0.14m - 1:13(8:53/m) 20cal 6.76/6.99mph 9) 0.18m - 3:06(17:02/m) 25cal 3.52/6.97mph 10) 0.14m - 1:31(11:00/m) 22cal 5.46/6.37mph 11) 0.18m - 3:08(16:56/m) 26cal 3.54/5.68mph 12) 0.13m - 1:14(9:20/m) 20cal 6.43/6.76mph 13) 0.23m - 4:09(18:25/m) 32cal 3.26/6.76mph Add a comment	5mi, 1:08:26 Running - General Split Summary === 1) 1m - 13:14(13:14/m) 148cal 4.53/5.16mph 2) 1m - 12:28(12:28/m) 182cal 4.81/6.87mph 3) 1m - 13:10(13:10/m) 147cal 4.56/5.07mph 4) 1m - 13:47(13:47/m) 134cal 4.35/4.93mph 5) 1m - 15:32(15:32/m) 129cal 3.86/4.47mph 6) 0.01m - 14(22:07/m) 1cal 2.71/2.67mph Add a comment	6.3mi, 43:27 Cycling - General Split Summary === 1) 5m - 33:01(6:36/m) 436cal 9.08/20.71mph 2) 1.33m - 10:26(7:49/m) 124cal 7.67/10.96mph Add a comment 5.9mi, 1:19:10 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 168cal 4.85/5.36mph 2) 1m - 12:18(12:18/m) 173cal 4.88/5.63mph 3) 1m - 12:21(12:21/m) 186cal 4.86/6.66mph 4) 1m - 12:35(12:35/m) 171cal 4.76/7.31mph 5) 1m - 14:58(14:58/m) 130cal 4.01/5.03mph 6) 0.91m - 14:34(16:05/m) 119cal 3.73/4.57mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
4.7mi, 1:43:12 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:18/m) 142cal 53/102rpm 2.82/4.17mph 2) 1m - 21:32(21:32/m) 137cal 49/63rpm 2.79/3.28mph 3) 1m - 23:07(23:07/m) 133cal 40/64rpm 2.59/3.19mph 4) 1m - 22:25(22:25/m) 133cal 37/80rpm 2.68/3.11mph 5) 0.67m - 14:50(22:06/m) 94cal 43/64rpm 2.72/4.55mph Add a comment 10.5mi, 1:00:06 Cycling - General Split Summary === 1) 5m - 26:47(5:21/m) 445cal 11.2/17.68mph 2) 5m - 30:20(6:04/m) 509cal 9.89/18.22mph 3) 0.45m - 2:59(6:37/m) 60cal 9.08/12.94mph Add a comment	6.3mi, 36:05 Cycling - General Split Summary === 1) 5m - 28:10(5:38/m) 397cal 10.65/18.89mph 2) 1.28m - 7:55(6:13/m) 112cal 9.66/12.48mph Add a comment 2.8mi, 40:51 Running - General Split Summary === 1) 0.83m - 12:54(15:37/m) 107cal 3.84/4.59mph 2) 0.14m - 1:18(9:16/m) 21cal 6.48/6.82mph 3) 0.18m - 2:57(16:29/m) 26cal 3.64/6.72mph 4) 0.14m - 1:14(9:00/m) 20cal 6.66/7.03mph 5) 0.18m - 3:08(17:44/m) 25cal 3.38/7.01mph 6) 0.14m - 1:10(8:20/m) 19cal 7.19/7.43mph 7) 0.18m - 3:09(17:38/m) 25cal 3.4/7.33mph 8) 0.14m - 1:13(8:44/m) 20cal 6.87/7.08mph 9) 0.18m - 3:14(18:11/m) 29cal 3.3/6.82mph 10) 0.14m - 1:25(10:26/m) 23cal 5.75/6.3mph 11) 0.18m - 3:14(18:10/m) 26cal 3.3/5.36mph 12) 0.14m - 1:32(11:08/m) 23cal 5.39/5.85mph 13) 0.23m - 4:23(19:01/m) 29cal 3.16/3.84mph Add a comment	7.9mi, 46:51 Cycling - General Split Summary === 1) 5m - 29:35(5:55/m) 437cal 10.14/16.99mph 2) 2.85m - 17:16(6:04/m) 248cal 9.89/15.42mph Add a comment 4.8mi, 1:06:07 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 170cal 4.81/5.47mph 2) 1m - 13:25(13:25/m) 165cal 4.47/5.05mph 3) 1m - 13:25(13:25/m) 154cal 4.47/5.68mph 4) 1m - 14:25(14:25/m) 132cal 4.16/5.13mph 5) 0.82m - 12:23(15:11/m) 118cal 3.95/4.97mph Add a comment	4mi, 55:00 Running - General Split Summary === 1) 1m - 12:50(12:50/m) 166cal 4.68/5.43mph 2) 1m - 12:56(12:56/m) 167cal 4.64/6.26mph 3) 1m - 14:06(14:06/m) 142cal 4.26/5.55mph 4) 0.97m - 15:08(15:41/m) 127cal 3.83/4.49mph Add a comment	-	5.8mi, 2:41:07 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 138cal 44/64rpm 2.61/3.95mph 2) 1m - 23:27(23:27/m) 133cal 38/62rpm 2.56/3.01mph 3) 1m - 40:34(40:34/m) 128cal 27/85rpm 1.48/8.6mph 4) 1m - 27:14(27:14/m) 127cal 40/94rpm 2.2/3.13mph 5) 1m - 27:03(27:03/m) 123cal 38/92rpm 2.22/3.15mph 6) 0.79m - 19:52(25:00/m) 107cal 38/63rpm 2.4/3.23mph Add a comment 4.8mi, 1:05:39 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 127/154bpm 163cal 4.79/5.22mph 2) 1m - 13:13(13:13/m) 137/149bpm 190cal 4.54/5.34mph 3) 1m - 13:30(13:30/m) 139/145bpm 192cal 4.45/7.49mph 4) 1m - 14:29(14:29/m) 132/142bpm 169cal 4.14/6.62mph 5) 0.77m - 11:56(15:25/m) 122/133bpm 87cal 3.89/4.42mph Add a comment	-

2012	Distance	Date	Result	WAVA
Bushy parkrun	5km	27 Oct	25:53	54.55%
Cabbage Patch 10	10mi	21 Oct	1:22:22	57.32%
Great North Run	13.1mi	16 Sep	1:56:26	53.63%
2008	Distance	Date	Result	WAVA
Dunsfold 10K	10km	6 Apr		0.00%
Brooklands 10K	10km	2 Mar	45:55	60.36%
2007	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	24 Nov		0.00%
Great South Run	10mi	28 Oct	1:21:12	55.89%
Bushy Park Time Trial	5km	6 Oct	23:08	58.88%
Great North Run	13.1mi	30 Sep	1:53:29	52.90%
Elmbridge 10K	10km	15 Jul	49:01	56.54%
London Marathon	26.2mi	22 Apr	4:18:43	48.87%
Fleet Half Marathon	13.1mi	11 Mar	1:47:30	55.85%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:49:27	54.52%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:21:46	55.15%
Leatherhead Firestation 10k	10km	12 Nov	48:42	56.51%
Bushy Park Time Trial	5km	4 Nov	23:13	58.25%
Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	5km	7 Oct	23:19	58.01%
Great North Run	13.1mi	1 Oct	1:45:51	56.37%
BPTT	5km	16 Sep	23:29	57.59%
Sandwich Fun Run	6km	19 Aug	28:53	56.19%
Elmbridge 10K	10km	23 Jul	49:33	55.54%
Hook 10	10mi	21 May	1:31:50	49.10%
Fleet Half Marathon	13.1mi	19 Mar	2:01:58	48.93%

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Inertia M50

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