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Inertia M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
21
Miles
3863
Miles
100
Miles
547
WAVA
61.87%
5k
23:08
10k
45:55
10M
1:21:12
Half
1:45:51
Mara
4:18:43

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2012
5km	5	23:08 7:27/mi	59.00	23:13 58.36	23:08 59.00		25:53 54.77
6km	1	28:53 7:45/mi	56.29	28:53 56.29
10km	4	45:55 7:23/mi	61.87	48:42 57.91	49:01 57.96	45:55 61.87
10mi	4	1:21:12 8:07/mi	58.74	1:21:46 56.48	1:21:12 57.32		1:22:22 58.74
13.1mi	6	1:45:51 8:05/mi	57.85	1:45:51 57.85	1:47:30 57.42		1:56:26 55.15
26.2mi	1	4:18:43 9:52/mi	49.50		4:18:43 49.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	4	7	8	14	12	23	7	16	19	8	0	116
2018	0	0	1	1	5	6	14	4	1	0	1	0	34
2018	4	0	0	8	0	9	0	0	42	117	0	0	180
2017	0.2	0.9	0.8	0	0	0	0	0	0	0	0	0	2
2017	17	11	7	1	6	14	22	10	9	7	1	7	112
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	2	2	6	17	26	0	14	10	4	25	9	3	116
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2015	1	0	0	22	16	21	16	5	3	0	0	4	87
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	15	17	21	9	0	0	0	62
2014	7	15	3	15	18	6	0	0	0	0	0	0	63
2013	0	0	0	20.3	21.6	12.9	12.8	8.8	9	13	0	0	98.3
2013	83	12	10	0	0	0	0	0	0	0	0	0	105
2013	0	0	0	0	0	0	0	0	0	0	3	13	16
2012	8	9	15	14	7	8	27	68	75	120	81	60	491
2012	0	0	0	0	0	0	0	99	75	45	6	0	226
2011	3	4	10	14	56	43	42	11	0	1	2	0	185
2010	9	18	9	7	39	14	39	49	9	0	5	0	199
2009	73	94	36	0	0	29	83	38	11	8	15	10	396
2009	0	0	0	0	0	0	4	17	9	0	0	0	30
2008	134	60	96	90	8	3	0	0	0	8	7	0	406
2007	96	109	124	84	97	91	36	56	66	94	176	127	1155
2007	0	0	0	0	0	0	20	0	0	0	0	0	20
2006	38	8	0	0	0	0	6	79	83	149	36	0	399

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
1.4mi, 20:01 Running - General Split Summary === 1) 1m - 14:03(14:03/m) 129cal 4.27/6.8mph 2) 0.38m - 5:19(14:01/m) 47cal 4.28/4.78mph 3) 0.06m - 39(10:07/m) 10cal 5.93/5.34mph Add a comment	1.1mi, 28:47 Running - Treadmill Split Summary === 1) 1m - 24:46(24:46/m) 185cal 2.42/10.87mph 2) 0.11m - 4:01(35:36/m) 21cal 1.68/9.83mph Add a comment	-	-	-	-	1.1mi, 38:06 Running - Treadmill Split Summary === 1) 1m - 31:12(31:12/m) 139cal 1.92/5.03mph 2) 0.05m - 6:53(2:15:05/m) 7cal 0.45/4.78mph Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	0.7mi, 30:28 Running - Treadmill Split Summary === 1) 0.69m - 30:28(44:28/m) 129cal 1.35/11.61mph Add a comment	-	-	2.6mi, 36:16 Running - General Split Summary === 1) 1m - 15:38(15:38/m) 135cal 3.84/4.91mph 2) 1m - 13:34(13:34/m) 148cal 4.42/5.16mph 3) 0.55m - 7:03(12:50/m) 91cal 4.68/5.16mph 4) 0m - 1(7:59/m) 7.51/4.55mph Add a comment	-	2.4mi, 35:04 Running - General Split Summary === 1) 1m - 15:23(15:23/m) 126cal 3.9/4.59mph 2) 1m - 13:51(13:51/m) 133cal 4.34/4.84mph 3) 0.41m - 5:51(14:19/m) 50cal 4.19/4.42mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	3mi, 36:53 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 182cal 4.9/5.78mph 2) 1m - 12:17(12:17/m) 179cal 4.88/5.3mph 3) 1m - 12:19(12:19/m) 180cal 4.87/5.63mph 4) 0m - 2(8:29/m) 7.08/4.47mph Add a comment	0.6mi, 11:46 Running - Treadmill Split Summary === 1) 0.6m - 11:46(19:31/m) 114cal 3.08/8.72mph Add a comment	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	1.5mi, 40:25 Cross-Training - Walking Split Summary === 1) 1m - 27:37(27:37/m) 122cal 45/92rpm 2.17/3.92mph 2) 0.45m - 12:48(28:17/m) 55cal 39/64rpm 2.12/3.05mph Add a comment 1.8mi, 58:32 Cross-Training - Walking Split Summary === 1) 1m - 33:15(33:15/m) 117cal 35/79rpm 1.81/3.44mph 2) 0.83m - 25:17(30:19/m) 111cal 33/75rpm 1.98/4.38mph Add a comment 3mi, 40:06 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 158cal 4.59/5.28mph 2) 1m - 13:28(13:28/m) 135cal 4.46/5.09mph 3) 1m - 13:33(13:35/m) 143cal 4.42/5.53mph Add a comment	0mi, 24:13 Running - Treadmill Split Summary === 1) 0.04m - 24:13(9:48:55/m) 5cal 0.1/2.9mph Add a comment	1.2mi, 29:29 Running - Treadmill Split Summary === 1) 1m - 23:06(23:06/m) 185cal 2.6/9.73mph 2) 0.19m - 6:22(32:45/m) 38cal 1.83/9.35mph Add a comment	-

2012	Distance	Date	Result	WAVA
Bushy parkrun	5km	27 Oct	25:53	54.77%
Cabbage Patch 10	10mi	21 Oct	1:22:22	58.74%
Great North Run	13.1mi	16 Sep	1:56:26	55.15%
2008	Distance	Date	Result	WAVA
Dunsfold 10K	10km	6 Apr		0.00%
Brooklands 10K	10km	2 Mar	45:55	61.87%
2007	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	24 Nov		0.00%
Great South Run	10mi	28 Oct	1:21:12	57.32%
Bushy Park Time Trial	5km	6 Oct	23:08	59.00%
Great North Run	13.1mi	30 Sep	1:53:29	54.39%
Elmbridge 10K	10km	15 Jul	49:01	57.96%
London Marathon	26.2mi	22 Apr	4:18:43	49.50%
Fleet Half Marathon	13.1mi	11 Mar	1:47:30	57.42%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:49:27	55.95%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:21:46	56.48%
Leatherhead Firestation 10k	10km	12 Nov	48:42	57.91%
Bushy Park Time Trial	5km	4 Nov	23:13	58.36%
Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	5km	7 Oct	23:19	58.11%
Great North Run	13.1mi	1 Oct	1:45:51	57.85%
BPTT	5km	16 Sep	23:29	57.70%
Sandwich Fun Run	6km	19 Aug	28:53	56.29%
Elmbridge 10K	10km	23 Jul	49:33	56.91%
Hook 10	10mi	21 May	1:31:50	50.29%
Fleet Half Marathon	13.1mi	19 Mar	2:01:58	50.21%

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Inertia M50

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2012

2008

2007

2006