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Inertia
M55

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Mile	13:08

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Dist	Races	PB	WB	2006	2007	2008	2012
5km	5	23:08 7:27/mi	58.50	23:13 57.86	23:08 58.50		25:53 54.28
6km	1	28:53 7:45/mi	56.07	28:53 56.07
10km	4	45:55 7:23/mi	59.67	48:42 55.86	49:01 55.89	45:55 59.67
10mi	4	1:21:12 8:07/mi	57.16	1:21:46 54.92	1:21:12 55.69		1:22:22 57.16
13.1mi	6	1:45:51 8:05/mi	56.11	1:45:51 56.11	1:47:30 55.62		1:56:26 53.48
26.2mi	1	4:18:43 9:52/mi	48.46		4:18:43 48.46

2012		Result	WAVA	Distance
27 Oct	Bushy parkrun SB	25:53	54.28	5km
21 Oct	Cabbage Patch 10 SB	1:22:22	57.16	10mi
16 Sep	Great North Run Half Marathon SB	1:56:26	53.48	13.1mi
2008		Result	WAVA	Distance
6 Apr	Dunsfold 10K		0.00	10km
2 Mar	Brooklands 10K PB	45:55	59.67	10km
2007		Result	WAVA	Distance
24 Nov	Bushy Park Time Trial		0.00	5km
28 Oct	Great South Run PB	1:21:12	55.69	10mi
6 Oct	Bushy Park Time Trial PB	23:08	58.50	5km
30 Sep	Great North Run	1:53:29	52.69	13.1mi
15 Jul	Elmbridge 10K SB	49:01	55.89	10km
22 Apr	London Marathon PB	4:18:43	48.46	26.2mi
11 Mar	Fleet Half Marathon SB	1:47:30	55.62	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:49:27	54.26	13.1mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:21:46	54.92	10mi
12 Nov	Leatherhead Firestation 10k SB	48:42	55.86	10km
4 Nov	Bushy Park Time Trial SB	23:13	57.86	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	23:19	57.61	5km
1 Oct	Great North Run PB	1:45:51	56.11	13.1mi
16 Sep	BPTT	23:29	57.20	5km
19 Aug	Sandwich Fun Run PB	28:53	56.07	6km
23 Jul	Elmbridge 10K	49:33	54.90	10km
21 May	Hook 10	1:31:50	48.90	10mi
19 Mar	Fleet Half Marathon	2:01:58	48.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	11	12	0	0	0	0	0	0	0	0	0	23
2021	0	0	1	0	1	2	0	0	0	0	0	0	4
2020	0	0	0	0	15	11	0	0	0	0	2	0	29
2020	0	0.2	0	0	0	0	0	0	0	0	0	0	0.3
2020	10	15	35	75	103	103	66	59	62	38	47	3	615
2020	16	7	20	26	114	118	3	16	0	0	0	0	320
2019	0	0	0	0	6	0	0	0	0	0	3	0	9
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	4	7	8	14	12	23	7	16	19	25	12	145
2018	0	0	0	0	0	9	0	0	0	0	0	0	9
2018	0	0	1	1	5	6	14	4	1	0	1	0	34
2018	4	0	0	8	0	9	0	0	42	117	0	0	180
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	0.2	0.9	0.8	0	0	0	0	0	0	0	0	0	2
2017	17	11	7	1	6	14	22	10	9	7	1	7	112
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	2	2	6	17	26	0	14	10	4	25	9	3	116
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2015	1	0	0	22	16	21	16	5	3	0	0	4	87
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	15	17	21	9	0	0	0	62
2014	7	15	3	15	18	6	0	0	0	0	0	0	63
2013	0	0	0	20.3	21.6	12.9	12.8	8.8	9	13	0	0	98.3
2013	83	12	10	0	0	0	0	0	0	0	0	0	105
2013	0	0	0	0	0	0	0	0	0	0	3	13	16
2012	8	9	15	14	7	8	27	68	75	120	81	60	491
2012	0	0	0	0	0	0	0	99	75	45	6	0	226
2011	3	4	10	14	56	43	42	11	0	1	2	0	185
2010	9	18	9	7	39	14	39	49	9	0	5	0	199
2009	73	94	36	0	0	29	83	38	11	8	15	10	396
2009	0	0	0	0	0	0	4	17	9	0	0	0	30
2008	134	60	96	90	8	3	0	0	0	8	7	0	406
2007	96	109	124	84	97	91	36	56	66	94	176	127	1155
2007	0	0	0	0	0	0	20	0	0	0	0	0	20
2006	38	8	0	0	0	0	6	79	83	149	36	0	399

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