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Inertia M50

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12 Month Benchmarks	Run
Mile	13:27

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Dist	Races	PB	WB	2006	2007	2008	2012
5km	5	23:08 7:27/mi	59.26	23:13 58.63	23:08 59.26		25:53 54.90
6km	1	28:53 7:45/mi	56.55	28:53 56.55
10km	4	45:55 7:23/mi	60.36	48:42 56.51	49:01 56.54	45:55 60.36
10mi	4	1:21:12 8:07/mi	57.32	1:21:46 55.15	1:21:12 55.89		1:22:22 57.32
13.1mi	6	1:45:51 8:05/mi	56.37	1:45:51 56.37	1:47:30 55.85		1:56:26 53.63
26.2mi	1	4:18:43 9:52/mi	48.87		4:18:43 48.87

2012		Result	WAVA	Distance
27 Oct	Bushy parkrun SB	25:53	54.90	5km
21 Oct	Cabbage Patch 10 SB	1:22:22	57.32	10mi
16 Sep	Great North Run SB	1:56:26	53.63	13.1mi
2008		Result	WAVA	Distance
6 Apr	Dunsfold 10K		0.00	10km
2 Mar	Brooklands 10K PB	45:55	60.36	10km
2007		Result	WAVA	Distance
24 Nov	Bushy Park Time Trial		0.00	5km
28 Oct	Great South Run PB	1:21:12	55.89	10mi
6 Oct	Bushy Park Time Trial PB	23:08	59.26	5km
30 Sep	Great North Run	1:53:29	52.90	13.1mi
15 Jul	Elmbridge 10K SB	49:01	56.54	10km
22 Apr	London Marathon PB	4:18:43	48.87	26.2mi
11 Mar	Fleet Half Marathon SB	1:47:30	55.85	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:49:27	54.52	13.1mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:21:46	55.15	10mi
12 Nov	Leatherhead Firestation 10k SB	48:42	56.51	10km
4 Nov	Bushy Park Time Trial SB	23:13	58.63	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	23:19	58.38	5km
1 Oct	Great North Run PB	1:45:51	56.37	13.1mi
16 Sep	BPTT	23:29	57.97	5km
19 Aug	Sandwich Fun Run PB	28:53	56.55	6km
23 Jul	Elmbridge 10K	49:33	55.54	10km
21 May	Hook 10	1:31:50	49.10	10mi
19 Mar	Fleet Half Marathon	2:01:58	48.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	1	0	1	2	0	0	0	0	0	0	4
2020	0	0	0	0	15	11	0	0	0	0	2	0	29
2020	0	0.2	0	0	0	0	0	0	0	0	0	0	0.3
2020	10	15	35	75	103	103	66	59	62	38	47	3	615
2020	16	7	20	26	114	118	3	16	0	0	0	0	320
2019	0	0	0	0	6	0	0	0	0	0	3	0	9
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	4	7	8	14	12	23	7	16	19	25	12	145
2018	0	0	0	0	0	9	0	0	0	0	0	0	9
2018	0	0	1	1	5	6	14	4	1	0	1	0	34
2018	4	0	0	8	0	9	0	0	42	117	0	0	180
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	0.2	0.9	0.8	0	0	0	0	0	0	0	0	0	2
2017	17	11	7	1	6	14	22	10	9	7	1	7	112
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	2	2	6	17	26	0	14	10	4	25	9	3	116
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2015	1	0	0	22	16	21	16	5	3	0	0	4	87
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	15	17	21	9	0	0	0	62
2014	7	15	3	15	18	6	0	0	0	0	0	0	63
2013	0	0	0	20.3	21.6	12.9	12.8	8.8	9	13	0	0	98.3
2013	83	12	10	0	0	0	0	0	0	0	0	0	105
2013	0	0	0	0	0	0	0	0	0	0	3	13	16
2012	8	9	15	14	7	8	27	68	75	120	81	60	491
2012	0	0	0	0	0	0	0	99	75	45	6	0	226
2011	3	4	10	14	56	43	42	11	0	1	2	0	185
2010	9	18	9	7	39	14	39	49	9	0	5	0	199
2009	73	94	36	0	0	29	83	38	11	8	15	10	396
2009	0	0	0	0	0	0	4	17	9	0	0	0	30
2008	134	60	96	90	8	3	0	0	0	8	7	0	406
2007	96	109	124	84	97	91	36	56	66	94	176	127	1155
2007	0	0	0	0	0	0	20	0	0	0	0	0	20
2006	38	8	0	0	0	0	6	79	83	149	36	0	399

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
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Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
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Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
-	-	-	-	-	-	-
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
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