Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Shortcut Cam |
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Races
155 -
Miles
19392 -
Miles
69 -
Miles
12461 -
Miles
851 -
WAVA
70.84% -
Mile
6:10 -
5k
19:50 -
5M
36:46 -
10k
41:59 -
Half
1:31:21 -
20M
2:40:58 -
Mara
3:21:07
About Me | |
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My name is Cameron and I take shortcuts
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A run where my feet are light, I have a bounce in my step, and I am pain free. |
Recent Blogs | |
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Scottish 6 Days orienteering - day 6 | Aug 2021 |
New batteries please - GM Marathon | Apr 2018 |
39 controls in 100 words | Nov 2016 |
Shortcut Cam's Snowdonia Marathon Race Report | Nov 2016 |
Winter Tanners 20(.9) | Jan 2016 |
My parkrun |
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Rushmoor parkrun
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Recent Training | |||
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24th Sep
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Warm Down | 0.7mi | 7:41 |
24th Sep
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General | 0.1mi | 1:46 |
24th Sep
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Orienteering | 6.1mi | 54:50 |
24th Sep
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Warm Up | 1.4mi | 16:00 |
23rd Sep
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Orienteering | 4.3mi | 53:27 |
Planned Races | |
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Lakes In A Day | 7th Oct |
Combat Stress Race to Remember | 11th Nov |
Manchester Marathon | 14th Apr |
12 Month Benchmarks | Run | Bike |
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100m | 7 | 9 |
200m | 19 | 19 |
Mile | 7:14 | 3:52 |
5k | 23:24 | 15:05 |
5mi | 37:47 | 25:42 |
10k | 58:22 | 32:15 |
10mi | 1:58:22 | 0 |
Half | 2:38:55 | 0 |
20mi | 4:57:34 | 0 |
Mara | 6:44:51 | 0 |
50k | 10:57:21 | 0 |
40mi | 13:57:29 | 0 |
75k | 16:45:01 | 0 |
50mi | 17:59:10 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Unlockable Badges |
Fetch Orienteers |
Fantasy Premier League |
Buddies (7) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
11 Nov | Combat Stress Race to Remember | 77km | ||
7 Oct | Lakes In A Day | 50mi | ||
2023 | Result | WAVA | Distance | |
30 Jun | Elstead Marathon (5.4 miles) PB | 41:37 | 62.91 | 5.4mi |
25 Jun | Purbeck Plod | 0.00 | 25mi | |
10 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 46:44 | 64.66 | 10km |
3 Jan | Punchbowl Marathon 30 | 0.00 | 30mi | |
2022 | Result | WAVA | Distance | |
8 Oct | Lakes In A Day PB | 18:27:48 | 27.59 | 50mi |
4 Sep | Farnham Pilgrim Marathon | 5:17:30 | 43.29 | 26.2mi |
18 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 47:33 | 63.01 | 10km |
29 Apr | Serpentine Last Friday of the Month 5K | 21:52 | 67.34 | 5km |
25 Feb | Serpentine Last Friday of the Month 5K | 22:30 | 65.45 | 5km |
28 Jan | Serpentine Last Friday of the Month 5K SB | 21:20 | 69.03 | 5km |
16 Jan | Winter Tanners 20 SB | 5:25:00 | 31.71 | 20mi |
2021 | Result | WAVA | Distance | |
31 Dec | Serpentine Last Friday of the Month 5K SB | 21:52 | 67.34 | 5km |
26 Nov | Serpentine Last Friday of the Month 5K | 21:58 | 67.04 | 5km |
20 Nov | Brutal 10k Spider Hill SB | 1:14:26 | 40.25 | 10km |
2020 | Result | WAVA | Distance | |
8 Mar | Surrey Half Marathon SB | 1:34:13 | 68.37 | 13.1mi |
31 Jan | Serpentine Last Friday of the Month 5K SB | 21:08 | 68.58 | 5km |
26 Jan | Farnborough Half Marathon | 1:36:08 | 67.01 | 13.1mi |
11 Jan | Windsor Winter 10k PB | 41:59 | 70.17 | 10km |
2019 | Result | WAVA | Distance | |
25 Dec | Rushmoor parkrun SB | 21:20 | 67.94 | 5km |
16 Nov | Brutal Spider Hill | 1:06:01 | 44.63 | 10km |
3 Nov | Reading Rivermead 10km SB | 44:25 | 66.33 | 10km |
30 Jun | Lairig Ghru Race SB | 4:38:08 | 49.05 | 26.6mi |
5 Jun | Yateley 10K Series - Race 1 | 45:06 | 64.78 | 10km |
28 Apr | London Marathon SB | 3:28:27 | 64.24 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:43:02 | 61.98 | 13.1mi |
10 Feb | Punchbowl 20 SB | 4:30:00 | 37.19 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 21:40 | 66.37 | 5km |
17 Nov | BRUTAL Spider Hill SB | 1:05:46 | 44.42 | 10km |
25 May | Serpentine Last Friday of the Month 5K SB | 20:55 | 68.21 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:21:07 | 66.01 | 26.2mi |
18 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
4 Mar | River Thames Spring Half Marathon SB | 1:38:36 | 64.22 | 13.1mi |
11 Feb | Punchbowl Marathon SB | 5:45:40 | 45.30 | 30mi |
21 Jan | Winter Tanners 20 SB | 4:07:04 | 40.30 | 20mi |
2017 | Result | WAVA | Distance | |
10 Sep | Farnham Pilgrim Marathon | 4:19:15 | 50.78 | 26.2mi |
2 Aug | Yateley 10K Series - Race 3 SB | 43:54 | 65.47 | 10km |
25 Jun | Lairig Ghru Race PB | 4:19:24 | 51.70 | 26.6mi |
11 Jun | Surrey Hills Races & Trail Challenge PB | 2:56:18 | 51.91 | 30km |
23 Apr | London Marathon SB | 3:27:17 | 63.51 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:32:32 | 67.85 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5K SB | 20:06 | 70.44 | 5km |
22 Jan | Farnborough Half Marathon | 1:37:10 | 64.62 | 13.1mi |
15 Jan | Winter Tanners 20 SB | 3:45:14 | 43.83 | 20mi |
2016 | Result | WAVA | Distance | |
25 Nov | Serpentine Last Friday of the Month 5K | 20:58 | 67.53 | 5km |
29 Oct | Snowdonia Marathon SB | 3:43:38 | 58.86 | 26.2mi |
12 Oct | Civil Service XC Championships | 46:39 | 58.25 | 5.88mi |
2 Oct | The Great Clarendon Marathon | 3:45:20 | 58.42 | 26.2mi |
30 Sep | Serpentine Last Friday of the Month 5K | 20:39 | 68.56 | 5km |
31 Aug | SN Hawley mile PB | 6:10 | 66.99 | 1mi |
26 Aug | Serpentine Last Friday of the Month 5K | 21:04 | 66.69 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 44:43 | 63.75 | 10km |
26 Jun | Lairig Ghru Race SB | 4:48:45 | 46.06 | 26.6mi |
5 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:14 | 48.47 | 30km |
27 May | Serpentine Last Friday of the Month 5K | 20:34 | 68.31 | 5km |
29 Apr | Serpentine Last Friday of the Month 5K | 19:57 | 70.43 | 5km |
23 Apr | Brutal10 Windmill Hill | 57:21 | 49.71 | 10km |
13 Apr | CSAA 10K SB | 42:40 | 66.81 | 10km |
20 Mar | Fleet Half Marathon PB | 1:31:21 | 68.16 | 13.1mi |
26 Feb | Serpentine Last Friday of the Month 5K | 20:18 | 69.21 | 5km |
21 Feb | Wokingham Half Marathon | 1:33:05 | 66.89 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5K PB | 19:50 | 70.84 | 5km |
10 Jan | Winter Tanners 20 SB | 3:53:45 | 41.89 | 20mi |
2015 | Result | WAVA | Distance | |
18 Dec | Serpentine Last Friday of the Month 5K SB | 20:17 | 69.27 | 5km |
27 Nov | Serpentine Last Friday of the Month 5K | 20:30 | 68.54 | 5km |
24 Oct | Snowdonia Marathon | 3:50:02 | 56.75 | 26.2mi |
25 Sep | Serpentine Last Friday of the Month 5K | 20:38 | 68.09 | 5km |
13 Sep | Farnham Pilgrim Half Marathon | 1:51:08 | 56.03 | 13.1mi |
28 Aug | Serpentine Last Friday of the Month 5K | 21:53 | 63.72 | 5km |
31 Jul | Serpentine Last Friday of the Month 5K | 21:24 | 65.15 | 5km |
28 Jun | Lairig Ghru Race SB | 4:42:43 | 46.65 | 26.6mi |
7 Jun | Surrey Hills Races & Trail Challenge SB | 2:59:26 | 50.16 | 30km |
3 Jun | Yateley 10K Series - Race 1 SB | 43:46 | 64.61 | 10km |
26 Apr | London Marathon SB | 3:25:57 | 62.86 | 26.2mi |
27 Mar | Serpentine Last Friday of the Month 5K | 20:44 | 67.25 | 5km |
22 Mar | Fleet Half Marathon SB | 1:38:51 | 62.47 | 13.1mi |
27 Feb | Serpentine Last Friday of the Month 5K | 20:55 | 66.66 | 5km |
8 Feb | Punchbowl Marathon PB | 5:24:00 | 47.13 | 30mi |
30 Jan | Serpentine Last Friday of the Month 5K | 21:16 | 65.56 | 5km |
17 Jan | Box Hill Fell Race PB | 1:26:07 | 40.06 | 7.5mi |
11 Jan | Winter Tanners 20 SB | 3:26:25 | 47.04 | 20mi |
2014 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5K | 21:47 | 64.01 | 5km |
26 Oct | Peter Driver Memorial Fleet 10k | 44:44 | 63.21 | 10km |
26 Sep | Serpentine Last Friday of the Month 5k | 22:00 | 63.38 | 5km |
5 Aug | MABAC Wimbledon Common PB | 37:51 | 58.23 | 4.9mi |
4 Jul | Elstead Marathon (5.4 miles) SB | 44:49 | 54.28 | 5.4mi |
29 Jun | Lairig Ghru Race SB | 4:45:05 | 45.89 | 26.6mi |
15 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:13 | 47.68 | 30km |
4 Jun | Yateley 10K Series - Race 1 SB | 44:03 | 63.68 | 10km |
23 May | Serpentine Last Friday of the Month 5k SB | 21:38 | 63.97 | 5km |
4 May | MABAC Farley Heath 6.1 PB | 48:23 | 56.91 | 6.1mi |
6 Apr | MABAC Winterfold SB | 43:39 | 51.51 | 5mi |
28 Mar | Serpentine Last Friday of the Month 5k | 21:48 | 63.48 | 5km |
16 Mar | Fleet Half Marathon SB | 1:55:29 | 53.03 | 13.1mi |
28 Feb | Serpentine Last Friday of the Month 5k | 22:27 | 61.64 | 5km |
2013 | Result | WAVA | Distance | |
23 Aug | Serpentine Last Friday of the Month 5k | 21:31 | 63.83 | 5km |
6 Aug | MABAC Wimbledon Common PB | 36:46 | 60.68 | 5mi |
20 Jul | Dorney Dash 10k | 44:31 | 62.52 | 10km |
7 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 3:23:00 | 29.92 | 13.1mi |
6 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 4:43:00 | 21.46 | 13.1mi |
28 Jun | Serpentine Last Friday of the Month 5k | 20:48 | 66.03 | 5km |
2 Jun | Surrey Hills Races & Trail Challenge SB | 3:15:38 | 45.25 | 30km |
19 May | Woodland Woggle 10k | 50:12 | 55.44 | 10km |
12 May | MABAC Farley Heath | 43:17 | 51.54 | 5mi |
14 Apr | Brighton Marathon SB | 3:23:59 | 62.43 | 26.2mi |
24 Mar | Cranleigh 21 PB | 2:49:37 | 59.34 | 21mi |
17 Mar | Fleet Half Marathon | 1:38:37 | 61.59 | 13.1mi |
3 Mar | Spring Spitfire 20 PB | 2:40:58 | 59.33 | 20mi |
22 Feb | Serpentine Last Friday of the Month 5k SB | 20:31 | 66.94 | 5km |
17 Feb | Bramley 20 | 2:49:31 | 56.34 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:34:17 | 64.42 | 13.1mi |
25 Jan | Serpentine Last Friday of the Month 5k | 20:41 | 66.40 | 5km |
13 Jan | MABAC Windsor PB | 57:06 | 63.65 | 8mi |
1 Jan | Serpentine New Year's Day 10K SB | 43:36 | 63.83 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Wisley Mabac | 43:58 | 50.74 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k SB | 20:55 | 65.66 | 5km |
4 Nov | Mabac (Puttenham Common) SB | 41:21 | 53.95 | 5mi |
28 Oct | Peter Driver Memorial Fleet 10k SB | 43:34 | 63.88 | 10km |
16 Sep | Mabac (Lightwater Country Pk) | 42:26 | 52.57 | 5mi |
1 Aug | Yateley 10K Series - Race 3 | 44:44 | 61.73 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 44:58 | 61.41 | 10km |
10 Jun | AXLR8 Wellington Triathlon | 4:40 / 33:50 / 20:57 | 0.00 | 200metres/17km/5km |
25 May | Serpentine Last Friday of the Month 5k | 21:48 | 62.53 | 5km |
25 Mar | Fleet Half Marathon | 1:39:31 | 60.54 | 13.1mi |
18 Mar | Leith Hill Half Marathon | 1:58:17 | 50.93 | 13.1mi |
24 Feb | Serpentine Last Friday of the Month 5k | 21:40 | 62.92 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:39:08 | 60.77 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5k | 21:58 | 62.06 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:11:12 | 50.64 | 8mi |
27 Nov | Downton Half-Marathon SB | 1:45:39 | 57.02 | 13.1mi |
23 Oct | Peter Driver Memorial Fleet 10k SB | 45:39 | 60.49 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 46:55 | 58.40 | 10km |
24 Jun | Serpentine Last Friday of the Month 5k SB | 22:16 | 60.77 | 5km |
19 Jun | AXLR8 Wellington Triathlon | 5:40 / 37:11 / 22:10 | 0.00 | 200metres/17km/5km |
20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 | 43:27 | 62.61 | 10km |
2 Jun | Yateley 10k Series - Race 1 SB | 42:55 | 63.38 | 10km |
30 Apr | Serpentine Last Friday of the Month 5k SB | 20:26 | 65.74 | 5km |
18 Apr | Brighton Marathon SB | 3:22:16 | 61.56 | 26.2mi |
28 Mar | Cranleigh 21 SB | 2:55:46 | 55.99 | 21mi |
21 Mar | Fleet Half Marathon | 1:39:56 | 59.43 | 13.1mi |
14 Mar | Surrey Spitfire 20 SB | 2:46:44 | 56.01 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:34:35 | 62.79 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5k | 20:54 | 64.27 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 42:57 | 63.34 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge SB | 1:10:18 | 50.53 | 8mi |
27 Nov | Serpentine Last Friday of the Month 5k SB | 20:46 | 64.69 | 5km |
24 Oct | Snowdonia Marathon | 3:57:12 | 52.50 | 26.2mi |
4 Oct | Julian Farrell Memorial 10k (Camberley) SB | 43:31 | 62.51 | 10km |
13 Sep | Alice Holt Forest 10K | 46:12 | 58.88 | 10km |
31 Jul | Serpentine Last Friday of the Month 5k | 21:33 | 61.88 | 5km |
1 Jul | Yateley 10K Series - Race 2 | 45:32 | 59.36 | 10km |
31 May | Edinburgh Marathon SB | 3:44:32 | 55.13 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:42:21 | 57.68 | 13.1mi |
22 Feb | The Terminator | 1:54:29 | 43.08 | 11mi |
14 Feb | G3 Race 2 | 1:03:51 | 42.33 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Hogs Back 8 SB | 59:08 | 59.70 | 8mi |
7 Dec | Grim Challenge | 1:11:05 | 49.66 | 8mi |
16 Nov | Hellrunner: Hell Down South | 1:41:00 | 53.46 | 12mi |
6 Aug | Yateley 10K Series - Race 3 SB | 52:19 | 51.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 25 | 10 | 30 | 29 | 11 | 19 | 28 | 17 | 1 | 0 | 0 | 0 | 170 |
2023 | 137 | 102 | 61 | 107 | 134 | 101 | 110 | 92 | 86 | 0 | 0 | 0 | 929 |
2023 | 22 | 7 | 6 | 12 | 25 | 21 | 22 | 36 | 27 | 0 | 0 | 0 | 179 |
2022 | 3 | 4 | 24 | 1 | 10 | 8 | 24 | 13 | 24 | 11 | 15 | 14 | 150 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 141 | 97 | 85 | 134 | 136 | 70 | 170 | 181 | 158 | 99 | 84 | 105 | 1459 |
2022 | 39 | 53 | 41 | 46 | 42 | 36 | 28 | 53 | 37 | 64 | 52 | 48 | 539 |
2021 | 27 | 10 | 20 | 29 | 30 | 12 | 11 | 13 | 0 | 5 | 8 | 10 | 174 |
2021 | 44 | 72 | 64 | 74 | 79 | 57 | 101 | 55 | 66 | 93 | 105 | 124 | 931 |
2021 | 40 | 40 | 115 | 50 | 62 | 56 | 71 | 36 | 132 | 38 | 55 | 34 | 729 |
2020 | 0 | 7 | 12 | 2 | 11 | 14 | 18 | 38 | 13 | 0 | 1 | 18 | 134 |
2020 | 225 | 205 | 108 | 55 | 130 | 151 | 115 | 69 | 100 | 13 | 23 | 41 | 1235 |
2020 | 67 | 63 | 143 | 244 | 263 | 161 | 201 | 181 | 114 | 184 | 107 | 88 | 1815 |
2019 | 0 | 2 | 5 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 12 |
2019 | 124 | 120 | 157 | 125 | 101 | 156 | 102 | 135 | 135 | 177 | 202 | 204 | 1739 |
2019 | 97 | 37 | 53 | 75 | 96 | 62 | 71 | 51 | 72 | 56 | 28 | 51 | 750 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 3 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 183 | 153 | 182 | 84 | 124 | 74 | 81 | 19 | 48 | 101 | 108 | 104 | 1263 |
2018 | 40 | 51 | 52 | 42 | 68 | 146 | 145 | 130 | 129 | 98 | 57 | 61 | 1020 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 7 |
2017 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2017 | 167 | 169 | 187 | 153 | 96 | 118 | 101 | 107 | 116 | 134 | 107 | 146 | 1601 |
2017 | 44 | 26 | 51 | 40 | 88 | 49 | 70 | 36 | 69 | 50 | 54 | 47 | 625 |
2016 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 120 | 90 | 107 | 123 | 152 | 113 | 75 | 127 | 168 | 143 | 103 | 132 | 1451 |
2016 | 89 | 77 | 144 | 90 | 68 | 41 | 71 | 88 | 89 | 32 | 57 | 41 | 886 |
2015 | 9 | 0 | 0 | 0 | 2 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2015 | 141 | 126 | 181 | 157 | 121 | 139 | 104 | 131 | 138 | 124 | 94 | 114 | 1572 |
2015 | 0 | 9 | 0 | 0 | 9 | 4 | 58 | 35 | 31 | 39 | 18 | 57 | 259 |
2014 | 2 | 3 | 0 | 8 | 0 | 9 | 0 | 8 | 0 | 0 | 2 | 0 | 32 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2014 | 45 | 77 | 126 | 96 | 172 | 126 | 76 | 76 | 91 | 92 | 114 | 105 | 1197 |
2014 | 179 | 61 | 96 | 53 | 18 | 4 | 60 | 115 | 62 | 57 | 38 | 0 | 743 |
2013 | 0 | 2 | 6 | 14 | 44 | 11 | 2 | 4 | 2 | 2 | 3 | 7 | 97 |
2013 | 0 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 185 | 174 | 209 | 114 | 86 | 151 | 153 | 145 | 18 | 23 | 40 | 28 | 1325 |
2013 | 33 | 97 | 82 | 77 | 65 | 45 | 69 | 38 | 314 | 267 | 71 | 149 | 1306 |
2012 | 3.8 | 2.9 | 3.1 | 5 | 2.6 | 2 | 2.9 | 0.5 | 0 | 0 | 0 | 0 | 22.7 |
2012 | 59 | 85 | 86 | 64 | 94 | 94 | 98 | 116 | 75 | 96 | 96 | 155 | 1119 |
2012 | 106 | 77 | 102 | 174 | 120 | 113 | 111 | 71 | 275 | 174 | 121 | 81 | 1524 |
2011 | 0.4 | 2.1 | 3 | 3 | 5.1 | 4.3 | 3.9 | 2.5 | 5.6 | 3 | 5.2 | 2.7 | 40.7 |
2011 | 5 | 0 | 6 | 20 | 45 | 44 | 42 | 64 | 70 | 81 | 78 | 98 | 551 |
2011 | 147 | 127 | 150 | 145 | 213 | 179 | 202 | 129 | 152 | 49 | 49 | 17 | 1559 |
2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 1 | 26 | 0 | 0 | 0 | 34 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
2010 | 146 | 150 | 182 | 116 | 110 | 115 | 37 | 0 | 0 | 0 | 1 | 0 | 858 |
2010 | 4 | 14 | 5 | 5 | 48 | 28 | 24 | 51 | 35 | 54 | 101 | 85 | 453 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2009 | 118 | 89 | 153 | 162 | 187 | 89 | 130 | 130 | 175 | 126 | 85 | 105 | 1548 |
2009 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 42 | 21 | 73 |
2008 | 6 | 0 | 0 | 0 | 0 | 41 | 71 | 94 | 115 | 115 | 98 | 76 | 616 |
Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Rollins
![]()
FNB
=== 1) 1.59mi - 8:04(5:04/mi) 108/124bpm [548b/mi] 77cal 11.82/23.25mph 2) 2.09mi - 12:06(5:47/mi) 89/108bpm [514b/mi] 53cal 10.38/18.54mph ![]() |
Strength
![]()
M5
=== 1) 1mi - 9:51(9:51/mi) 128/143bpm [1262b/mi] 103cal 6.09/6.8mph 2) 1mi - 9:53(9:53/mi) 124/136bpm [1226b/mi] 112cal 6.07/6.89mph 3) 0.94mi - 9:17(9:55/mi) 129/141bpm [1280b/mi] 108cal 6.05/6.64mph 4) 1mi - 10:08(10:08/mi) 128/138bpm [1298b/mi] 112cal 5.92/6.26mph 5) 0.42mi - 4:13(10:01/mi) 128/134bpm [1281b/mi] 45cal 5.99/6.68mph 6) 0.77mi - 7:42(9:56/mi) 131/141bpm [1302b/mi] 87cal 6.04/6.51mph 7) 0.3mi - 2:47(9:22/mi) 133/138bpm [1247b/mi] 31cal 6.4/6.59mph ![]() |
Rollin
![]()
Mb
=== 1) 0.62mi - 6:11(9:58/mi) 106/155bpm [1056b/mi] 49cal 6.02/7.2mph 2) 0.62mi - 6:06(9:48/mi) 103/109bpm [1010b/mi] 44cal 6.12/7.35mph 3) 0.62mi - 5:55(9:32/mi) 113/125bpm [1077b/mi] 53cal 6.3/6.72mph 4) 0.18mi - 1:48(9:52/mi) 117/123bpm [1153b/mi] 17cal 6.09/6.57mph ![]()
Split Summary
=== 1) 1.59mi - 8:10(5:09/mi) 120/144bpm [617b/mi] 91cal 11.67/23mph ![]() |
Rillin
![]()
Shoe Lane CQ
=== 1) 1mi - 9:56(9:56/mi) 122/131bpm [1212b/mi] 113cal 6.04/6.8mph 2) 1mi - 9:13(9:13/mi) 128/139bpm [1180b/mi] 110cal 6.51/7.12mph 3) 1mi - 9:31(9:31/mi) 131/140bpm [1246b/mi] 112cal 6.31/6.89mph 4) 1mi - 9:43(9:43/mi) 131/141bpm [1273b/mi] 108cal 6.17/6.85mph 5) 0.45mi - 4:13(9:23/mi) 128/141bpm [1201b/mi] 42cal 6.39/6.85mph ![]() |
Split Summary
=== 1) 1.68mi - 8:18(4:57/mi) 112/129bpm [554b/mi] 83cal 12.13/20.83mph ![]()
Rushmoor parkrun
=== 1) 1mi - 9:07(9:07/mi) 136/150bpm [1239b/mi] 122cal 6.59/9mph 2) 1mi - 8:40(8:40/mi) 142/145bpm [1232b/mi] 122cal 6.92/7.62mph 3) 1mi - 7:57(7:57/mi) 149/168bpm [1184b/mi] 116cal 7.55/9.98mph 4) 0.09mi - 33(5:46/mi) 167/169bpm [962b/mi] 9cal 10.42/10.31mph ![]()
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 125/132bpm [1236b/mi] 118cal 6.07/6.91mph 2) 0.38mi - 3:33(9:25/mi) 123/136bpm [1159b/mi] 40cal 6.37/6.45mph ![]() |
Rollin
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THT
=== 1) 1mi - 10:10(10:10/mi) 126/138bpm [1281b/mi] 123cal 5.9/7.43mph 2) 1mi - 10:49(10:49/mi) 135/151bpm [1461b/mi] 139cal 5.55/6.76mph 3) 1mi - 10:18(10:18/mi) 134/148bpm [1381b/mi] 126cal 5.82/6.91mph 4) 1mi - 11:20(11:20/mi) 137/149bpm [1552b/mi] 141cal 5.3/7.16mph 5) 1mi - 11:41(11:41/mi) 140/151bpm [1635b/mi] 147cal 5.14/6.78mph 6) 1mi - 11:38(11:38/mi) 142/158bpm [1652b/mi] 144cal 5.16/6.7mph 7) 1mi - 10:16(10:16/mi) 142/150bpm [1459b/mi] 130cal 5.84/6.99mph 8) 0.32mi - 3:00(9:30/mi) 142/146bpm [1350b/mi] 37cal 6.31/6.47mph ![]() |
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Split Summary
=== 1) 1.6mi - 7:51(4:55/mi) 114/137bpm [561b/mi] 82cal 12.2/23.46mph 2) 1.84mi - 9:01(4:54/mi) 130/152bpm [636b/mi] 107cal 12.26/18.81mph ![]() |
Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Rollins
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Split Summary
=== 1) 0.25mi - 3:05(12:14/mi) 123/142bpm [1504b/mi] 31cal 4.91/5.61mph ![]()
MLS Frith, Green 4.9km
=== 1) 1mi - 13:33(13:33/mi) 133/151bpm [1803b/mi] 161cal 4.43/7.41mph 2) 1mi - 15:07(15:07/mi) 141/153bpm [2131b/mi] 195cal 3.97/6.89mph 3) 1mi - 12:50(12:50/mi) 146/156bpm [1873b/mi] 170cal 4.68/6.78mph 4) 0.71mi - 8:21(11:48/mi) 151/159bpm [1782b/mi] 116cal 5.08/9.62mph ![]() |
Rollins
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 124/133bpm [1168b/mi] 108cal 6.37/6.76mph 2) 1mi - 9:31(9:31/mi) 130/136bpm [1238b/mi] 113cal 6.3/6.89mph 3) 1mi - 9:42(9:42/mi) 130/138bpm [1261b/mi] 112cal 6.19/6.57mph 4) 1mi - 9:34(9:34/mi) 135/144bpm [1292b/mi] 115cal 6.27/6.74mph 5) 0mi - 2(8:57/mi) 131/131bpm [1172b/mi] 6.71/6.22mph ![]() |
BVP
=== 1) 1mi - 9:35(9:35/mi) 118/127bpm [1131b/mi] 106cal 6.26/6.91mph 2) 1mi - 10:07(10:07/mi) 122/132bpm [1235b/mi] 114cal 5.93/6.32mph 3) 1mi - 10:08(10:08/mi) 127/141bpm [1288b/mi] 115cal 5.92/6.78mph 4) 0.29mi - 2:51(9:43/mi) 131/137bpm [1274b/mi] 33cal 6.17/6.43mph ![]() |
R
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Rushmoor parkrun
=== 1) 1mi - 8:35(8:35/mi) 135/144bpm [1158b/mi] 113cal 6.99/7.74mph 2) 1mi - 8:44(8:44/mi) 140/146bpm [1224b/mi] 118cal 6.86/7.43mph 3) 1mi - 8:43(8:43/mi) 142/145bpm [1237b/mi] 118cal 6.89/7.12mph 4) 0.09mi - 47(8:23/mi) 144/146bpm [1208b/mi] 10cal 7.15/7.03mph ![]()
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Marrowbrook
=== 1) 1mi - 9:36(9:36/mi) 125/134bpm [1200b/mi] 117cal 6.25/6.57mph 2) 1mi - 9:21(9:21/mi) 127/135bpm [1188b/mi] 113cal 6.41/7.06mph 3) 1mi - 9:35(9:35/mi) 130/137bpm [1245b/mi] 117cal 6.27/6.55mph 4) 1mi - 9:52(9:52/mi) 133/143bpm [1313b/mi] 119cal 6.08/6.51mph 5) 0.65mi - 6:14(9:33/mi) 131/137bpm [1251b/mi] 72cal 6.28/6.62mph ![]() |
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Split Summary
=== 1) 1mi - 10:37(10:37/mi) 117/134bpm [1241b/mi] 117cal 5.65/6.7mph 2) 1mi - 10:23(10:23/mi) 128/140bpm [1330b/mi] 127cal 5.78/7.08mph 3) 1mi - 12:14(12:14/mi) 131/139bpm [1602b/mi] 140cal 4.91/7.01mph 4) 1mi - 11:56(11:56/mi) 129/141bpm [1540b/mi] 125cal 5.02/8.39mph 5) 1mi - 11:58(11:58/mi) 132/145bpm [1580b/mi] 130cal 5.01/6.8mph 6) 1mi - 11:32(11:32/mi) 134/140bpm [1545b/mi] 124cal 5.2/6.28mph 7) 0.4mi - 3:51(9:44/mi) 136/143bpm [1323b/mi] 45cal 6.17/6.35mph ![]() |
Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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FNB
=== 1) 1.63mi - 9:01(5:31/mi) 120/137bpm [662b/mi] 102cal 10.87/23.19mph 2) 1.86mi - 10:15(5:31/mi) 120/150bpm [663b/mi] 110cal 10.86/20.22mph ![]() |
MLSS Windmill, Blue 5.7km
=== 1) 1mi - 13:43(13:43/mi) 135/152bpm [1851b/mi] 166cal 4.38/6.37mph 2) 0.51mi - 8:01(15:42/mi) 146/152bpm [2292b/mi] 111cal 3.82/6.41mph 3) 0mi - 1(7:08/mi) 143/143bpm [1019b/mi] 8.42/5.3mph 4) 1mi - 12:26(12:26/mi) 146/154bpm [1815b/mi] 170cal 4.83/7.1mph 5) 0.64mi - 9:03(14:07/mi) 147/155bpm [2075b/mi] 121cal 4.25/6.76mph 6) 0mi - 0(1:52/mi) 150/150bpm [281b/mi] 32/6.2mph 7) 0mi - 4(13:19/mi) 150/151bpm [1998b/mi] 4.51/6.2mph 8) 1mi - 14:53(14:53/mi) 147/155bpm [2189b/mi] 192cal 4.03/7.1mph 9) 0.28mi - 3:30(12:27/mi) 152/158bpm [1892b/mi] 49cal 4.82/6.8mph ![]()
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R
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=== 1) 1.58mi - 8:23(5:18/mi) 115/138bpm [609b/mi] 89cal 11.33/22.87mph 2) 2.2mi - 13:15(6:02/mi) 114/129bpm [688b/mi] 107cal 9.94/17.97mph ![]() |
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Split Summary
=== 1) 0.51mi - 12:33(24:38/mi) 99/109bpm [2439b/mi] 69cal 47/82rpm 2.44/3.99mph ![]()
DFOK Southwark Park 4.9km
=== 1) 1mi - 8:39(8:39/mi) 146/154bpm [1262b/mi] 119cal 6.94/7.58mph 2) 1mi - 9:20(9:20/mi) 150/153bpm [1399b/mi] 131cal 6.43/7.72mph 3) 1mi - 9:14(9:14/mi) 150/154bpm [1385b/mi] 130cal 6.5/8.43mph 4) 0.96mi - 8:21(8:43/mi) 153/158bpm [1333b/mi] 120cal 6.89/8.01mph ![]()
Split Summary
=== 1) 0.51mi - 10:15(20:15/mi) 86/119bpm [1741b/mi] 58cal 58/93rpm 2.96/6.49mph ![]()
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SLOW Rotherhithe 7.6km course 3
=== 1) 1mi - 9:22(9:22/mi) 139/146bpm [1303b/mi] 123cal 6.4/7.91mph 2) 1mi - 9:04(9:04/mi) 143/147bpm [1296b/mi] 123cal 6.62/7.39mph 3) 1mi - 9:47(9:47/mi) 145/151bpm [1420b/mi] 132cal 6.13/8.04mph 4) 1mi - 10:33(10:33/mi) 146/153bpm [1540b/mi] 141cal 5.69/7.95mph 5) 1mi - 11:15(11:15/mi) 145/151bpm [1631b/mi] 143cal 5.33/7.78mph 6) 1mi - 9:59(9:59/mi) 145/149bpm [1449b/mi] 126cal 6.01/7.26mph 7) 1mi - 11:08(11:08/mi) 146/152bpm [1624b/mi] 140cal 5.39/7.51mph 8) 0.41mi - 3:35(8:48/mi) 151/156bpm [1328b/mi] 48cal 6.82/10.21mph ![]() ![]()
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Fnb
=== 1) 1.58mi - 7:59(5:04/mi) 112/132bpm [567b/mi] 81cal 11.85/23.92mph 2) 1.93mi - 12:31(6:29/mi) 89/117bpm [578b/mi] 70cal 9.25/15.59mph ![]() |
Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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QP
=== 1) 1mi - 9:38(9:38/mi) 120/129bpm [1157b/mi] 99cal 6.22/8.75mph 2) 1mi - 9:26(9:26/mi) 126/135bpm [1189b/mi] 102cal 6.36/7.24mph 3) 1mi - 9:44(9:44/mi) 131/138bpm [1274b/mi] 108cal 6.17/7.2mph 4) 1mi - 9:11(9:11/mi) 125/133bpm [1149b/mi] 91cal 6.53/6.91mph 5) 1mi - 9:45(9:45/mi) 130/140bpm [1268b/mi] 102cal 6.15/7.28mph 6) 0.38mi - 3:32(9:18/mi) 132/135bpm [1228b/mi] 37cal 6.45/6.66mph ![]() |
R
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MLS Norris Hill, Blue 6.9km
=== 1) 1mi - 11:21(11:21/mi) 131/144bpm [1487b/mi] 133cal 5.29/7.08mph 2) 1mi - 10:23(10:23/mi) 143/150bpm [1484b/mi] 133cal 5.78/6.99mph 3) 1mi - 11:51(11:51/mi) 146/152bpm [1731b/mi] 154cal 5.06/6.97mph 4) 1mi - 13:45(13:45/mi) 149/154bpm [2048b/mi] 178cal 4.37/6.93mph 5) 1mi - 11:38(11:38/mi) 152/157bpm [1768b/mi] 154cal 5.16/6.59mph 6) 0.22mi - 2:00(8:59/mi) 155/158bpm [1393b/mi] 27cal 6.68/7.89mph ![]() |
R
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~
=== 1) 1.61mi - 9:00(5:36/mi) 114/132bpm [638b/mi] 90cal 10.73/22.33mph 2) 2.37mi - 15:42(6:38/mi) 107/133bpm [709b/mi] 128cal 9.05/15.47mph ![]() |
YWA Center 1 Show Up
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SN Farnham Park, Sh Blue 5.4km
=== 1) 1mi - 12:43(12:43/mi) 129/143bpm [1639b/mi] 141cal 4.72/6.93mph 2) 1mi - 16:01(16:01/mi) 134/151bpm [2146b/mi] 171cal 3.75/7.08mph 3) 1mi - 10:15(10:15/mi) 144/150bpm [1476b/mi] 130cal 5.85/7.45mph 4) 1mi - 11:39(11:39/mi) 137/145bpm [1595b/mi] 127cal 5.15/7.62mph 5) 0.28mi - 2:49(10:00/mi) 149/153bpm [1489b/mi] 36cal 6/7.31mph ![]()
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Split Summary
=== 1) 0.05mi - 1:46(34:43/mi) 121/143bpm [4202b/mi] 18cal 1.73/21.25mph ![]()
TVOC Abingdon, course 2
=== 1) 1mi - 9:53(9:53/mi) 137/150bpm [1354b/mi] 121cal 6.07/8.89mph 2) 1mi - 8:41(8:41/mi) 147/150bpm [1278b/mi] 117cal 6.9/7.51mph 3) 1mi - 9:01(9:01/mi) 146/149bpm [1316b/mi] 117cal 6.65/7.87mph 4) 1mi - 9:05(9:05/mi) 146/150bpm [1327b/mi] 116cal 6.6/7.62mph 5) 1mi - 9:03(9:03/mi) 149/154bpm [1349b/mi] 120cal 6.63/8.5mph 6) 1mi - 8:37(8:37/mi) 152/157bpm [1309b/mi] 117cal 6.97/7.7mph 7) 0.08mi - 35(7:22/mi) 156/158bpm [1149b/mi] 8cal 8.15/9.98mph ![]()
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