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Races
151 -
Miles
17896 -
Miles
69 -
Miles
12059 -
Miles
614 -
WAVA
71.65% -
Mile
6:10 -
5k
19:50 -
5M
36:46 -
10k
41:59 -
Half
1:31:21 -
20M
2:40:58 -
Mara
3:21:07
About Me | |
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My name is Cameron and I take shortcuts
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Finding my running mojo |
Recent Blogs | |
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Scottish 6 Days orienteering - day 6 | Aug 2021 |
New batteries please - GM Marathon | Apr 2018 |
39 controls in 100 words | Nov 2016 |
Shortcut Cam's Snowdonia Marathon Race Report | Nov 2016 |
Winter Tanners 20(.9) | Jan 2016 |
Recent Training | |||
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9th Aug
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General | 6.1mi | 1:01:52 |
8th Aug
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Commuting | 2.5mi | 13:43 |
8th Aug
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Strength | 0mi | 36:24 |
8th Aug
|
Commuting | 1.6mi | 7:55 |
7th Aug
|
Medium Long Run | 10.4mi | 1:49:19 |
Planned Races | |
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Lakes In A Day | 8th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:41 | 3:17 |
5k | 21:10 | 12:44 |
5mi | 38:12 | 22:03 |
10k | 50:08 | 28:14 |
10mi | 1:26:10 | 48:42 |
Half | 2:16:59 | 1:03:47 |
20mi | 3:53:46 | 2:07:11 |
Recent Pictures | Show more |
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Recent Threads |
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Trader: New Game |
Fetch Orienteers |
Joke of the day........ |
Buddies (6) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | Lakes In A Day Confirmed | 50mi | ||
2022 | Result | WAVA | Distance | |
18 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 47:33 | 63.72 | 10km |
29 Apr | Serpentine Last Friday of the Month 5K | 21:52 | 67.98 | 5km |
25 Feb | Serpentine Last Friday of the Month 5K | 22:30 | 66.07 | 5km |
28 Jan | Serpentine Last Friday of the Month 5K SB | 21:20 | 69.68 | 5km |
16 Jan | Winter Tanners 20 SB | 5:25:00 | 31.65 | 20mi |
2021 | Result | WAVA | Distance | |
31 Dec | Serpentine Last Friday of the Month 5K SB | 21:52 | 67.98 | 5km |
26 Nov | Serpentine Last Friday of the Month 5K | 21:58 | 67.67 | 5km |
20 Nov | Brutal 10k Spider Hill SB | 1:14:26 | 40.70 | 10km |
2020 | Result | WAVA | Distance | |
8 Mar | Surrey Half Marathon SB | 1:34:13 | 68.56 | 13.1mi |
31 Jan | Serpentine Last Friday of the Month 5K SB | 21:08 | 69.28 | 5km |
26 Jan | Farnborough Half Marathon | 1:36:08 | 67.19 | 13.1mi |
11 Jan | Windsor Winter 10k PB | 41:59 | 70.96 | 10km |
2019 | Result | WAVA | Distance | |
25 Dec | Rushmoor parkrun SB | 21:20 | 68.63 | 5km |
16 Nov | Brutal Spider Hill | 1:06:01 | 45.13 | 10km |
3 Nov | Reading Rivermead 10km SB | 44:25 | 67.07 | 10km |
30 Jun | Lairig Ghru Race SB | 4:38:08 | 49.23 | 26.6mi |
5 Jun | Yateley 10K Series - Race 1 | 45:06 | 65.51 | 10km |
28 Apr | London Marathon SB | 3:28:27 | 64.70 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:43:02 | 62.15 | 13.1mi |
10 Feb | Punchbowl 20 SB | 4:30:00 | 37.12 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 21:40 | 67.07 | 5km |
17 Nov | BRUTAL Spider Hill SB | 1:05:46 | 44.92 | 10km |
25 May | Serpentine Last Friday of the Month 5K SB | 20:55 | 68.95 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:21:07 | 66.49 | 26.2mi |
18 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
4 Mar | River Thames Spring Half Marathon SB | 1:38:36 | 64.40 | 13.1mi |
11 Feb | Punchbowl Marathon SB | 5:45:40 | 45.42 | 30mi |
21 Jan | Winter Tanners 20 SB | 4:07:04 | 40.22 | 20mi |
2017 | Result | WAVA | Distance | |
10 Sep | Farnham Pilgrim Marathon | 4:19:15 | 51.14 | 26.2mi |
2 Aug | Yateley 10K Series - Race 3 SB | 43:54 | 66.21 | 10km |
25 Jun | Lairig Ghru Race PB | 4:19:24 | 51.89 | 26.6mi |
11 Jun | Surrey Hills Races & Trail Challenge PB | 2:56:18 | 52.10 | 30km |
23 Apr | London Marathon SB | 3:27:17 | 63.97 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:32:32 | 68.04 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5K SB | 20:06 | 71.22 | 5km |
22 Jan | Farnborough Half Marathon | 1:37:10 | 64.80 | 13.1mi |
15 Jan | Winter Tanners 20 SB | 3:45:14 | 43.75 | 20mi |
2016 | Result | WAVA | Distance | |
25 Nov | Serpentine Last Friday of the Month 5K | 20:58 | 68.28 | 5km |
29 Oct | Snowdonia Marathon SB | 3:43:38 | 59.29 | 26.2mi |
12 Oct | Civil Service XC Championships | 46:39 | 58.96 | 5.88mi |
2 Oct | The Great Clarendon Marathon | 3:45:20 | 58.84 | 26.2mi |
30 Sep | Serpentine Last Friday of the Month 5K | 20:39 | 69.33 | 5km |
31 Aug | SN Hawley mile PB | 6:10 | 66.12 | 1mi |
26 Aug | Serpentine Last Friday of the Month 5K | 21:04 | 67.46 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 44:43 | 64.47 | 10km |
26 Jun | Lairig Ghru Race SB | 4:48:45 | 46.24 | 26.6mi |
5 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:14 | 48.65 | 30km |
27 May | Serpentine Last Friday of the Month 5K | 20:34 | 69.10 | 5km |
29 Apr | Serpentine Last Friday of the Month 5K | 19:57 | 71.23 | 5km |
23 Apr | Brutal10 Windmill Hill | 57:21 | 50.27 | 10km |
13 Apr | CSAA 10K SB | 42:40 | 67.57 | 10km |
20 Mar | Fleet Half Marathon PB | 1:31:21 | 68.35 | 13.1mi |
26 Feb | Serpentine Last Friday of the Month 5K | 20:18 | 70.01 | 5km |
21 Feb | Wokingham Half Marathon | 1:33:05 | 67.08 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5K PB | 19:50 | 71.65 | 5km |
10 Jan | Winter Tanners 20 SB | 3:53:45 | 41.81 | 20mi |
2015 | Result | WAVA | Distance | |
18 Dec | Serpentine Last Friday of the Month 5K SB | 20:17 | 70.06 | 5km |
27 Nov | Serpentine Last Friday of the Month 5K | 20:30 | 69.32 | 5km |
24 Oct | Snowdonia Marathon | 3:50:02 | 57.16 | 26.2mi |
25 Sep | Serpentine Last Friday of the Month 5K | 20:38 | 68.87 | 5km |
13 Sep | Farnham Pilgrim Half Marathon | 1:51:08 | 56.19 | 13.1mi |
28 Aug | Serpentine Last Friday of the Month 5K | 21:53 | 64.47 | 5km |
31 Jul | Serpentine Last Friday of the Month 5K | 21:24 | 65.92 | 5km |
28 Jun | Lairig Ghru Race SB | 4:42:43 | 46.83 | 26.6mi |
7 Jun | Surrey Hills Races & Trail Challenge SB | 2:59:26 | 50.34 | 30km |
3 Jun | Yateley 10K Series - Race 1 SB | 43:46 | 65.34 | 10km |
26 Apr | London Marathon SB | 3:25:57 | 63.32 | 26.2mi |
27 Mar | Serpentine Last Friday of the Month 5K | 20:44 | 68.04 | 5km |
22 Mar | Fleet Half Marathon SB | 1:38:51 | 62.65 | 13.1mi |
27 Feb | Serpentine Last Friday of the Month 5K | 20:55 | 67.45 | 5km |
8 Feb | Punchbowl Marathon PB | 5:24:00 | 47.26 | 30mi |
30 Jan | Serpentine Last Friday of the Month 5K | 21:16 | 66.34 | 5km |
17 Jan | Box Hill Fell Race PB | 1:26:07 | 40.38 | 7.5mi |
11 Jan | Winter Tanners 20 SB | 3:26:25 | 46.95 | 20mi |
2014 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5K | 21:47 | 64.76 | 5km |
26 Oct | Peter Driver Memorial Fleet 10k | 44:44 | 63.93 | 10km |
26 Sep | Serpentine Last Friday of the Month 5k | 22:00 | 64.13 | 5km |
5 Aug | MABAC Wimbledon Common PB | 37:51 | 58.96 | 4.9mi |
4 Jul | Elstead Marathon (5.4 miles) PB | 44:49 | 54.88 | 5.4mi |
29 Jun | Lairig Ghru Race SB | 4:45:05 | 46.06 | 26.6mi |
15 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:13 | 47.86 | 30km |
4 Jun | Yateley 10K Series - Race 1 SB | 44:03 | 64.41 | 10km |
23 May | Serpentine Last Friday of the Month 5k SB | 21:38 | 64.74 | 5km |
4 May | MABAC Farley Heath 6.1 PB | 48:23 | 57.56 | 6.1mi |
6 Apr | MABAC Winterfold SB | 43:39 | 52.17 | 5mi |
28 Mar | Serpentine Last Friday of the Month 5k | 21:48 | 64.25 | 5km |
16 Mar | Fleet Half Marathon SB | 1:55:29 | 53.18 | 13.1mi |
28 Feb | Serpentine Last Friday of the Month 5k | 22:27 | 62.39 | 5km |
2013 | Result | WAVA | Distance | |
23 Aug | Serpentine Last Friday of the Month 5k | 21:31 | 64.63 | 5km |
6 Aug | MABAC Wimbledon Common PB | 36:46 | 61.46 | 5mi |
20 Jul | Dorney Dash 10k | 44:31 | 63.23 | 10km |
7 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 3:23:00 | 30.01 | 13.1mi |
6 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 4:43:00 | 21.53 | 13.1mi |
28 Jun | Serpentine Last Friday of the Month 5k | 20:48 | 66.85 | 5km |
2 Jun | Surrey Hills Races & Trail Challenge SB | 3:15:38 | 45.42 | 30km |
19 May | Woodland Woggle 10k | 50:12 | 56.07 | 10km |
12 May | MABAC Farley Heath | 43:17 | 52.21 | 5mi |
14 Apr | Brighton Marathon SB | 3:23:59 | 62.89 | 26.2mi |
24 Mar | Cranleigh 21 PB | 2:49:37 | 59.02 | 21mi |
17 Mar | Fleet Half Marathon | 1:38:37 | 61.77 | 13.1mi |
3 Mar | Spring Spitfire 20 PB | 2:40:58 | 59.23 | 20mi |
22 Feb | Serpentine Last Friday of the Month 5k SB | 20:31 | 67.78 | 5km |
17 Feb | Bramley 20 | 2:49:31 | 56.24 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:34:17 | 64.61 | 13.1mi |
25 Jan | Serpentine Last Friday of the Month 5k | 20:41 | 67.23 | 5km |
13 Jan | MABAC Windsor PB | 57:06 | 63.93 | 8mi |
1 Jan | Serpentine New Year's Day 10K SB | 43:36 | 64.56 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Wisley Mabac | 43:58 | 51.40 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k SB | 20:55 | 66.48 | 5km |
4 Nov | Mabac (Puttenham Common) SB | 41:21 | 54.65 | 5mi |
28 Oct | Peter Driver Memorial Fleet 10k SB | 43:34 | 64.61 | 10km |
16 Sep | Mabac (Lightwater Country Pk) | 42:26 | 53.26 | 5mi |
1 Aug | Yateley 10K Series - Race 3 | 44:44 | 62.43 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 44:58 | 62.11 | 10km |
10 Jun | AXLR8 Wellington Triathlon | 4:40 / 33:50 / 20:57 | 0.00 | 200metres/17km/5km |
25 May | Serpentine Last Friday of the Month 5k | 21:48 | 63.33 | 5km |
25 Mar | Fleet Half Marathon | 1:39:31 | 60.74 | 13.1mi |
18 Mar | Leith Hill Half Marathon | 1:58:17 | 51.11 | 13.1mi |
24 Feb | Serpentine Last Friday of the Month 5k | 21:40 | 63.72 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:39:08 | 60.98 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5k | 21:58 | 62.85 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:11:12 | 50.86 | 8mi |
27 Nov | Downton Half-Marathon SB | 1:45:39 | 57.22 | 13.1mi |
23 Oct | Peter Driver Memorial Fleet 10k SB | 45:39 | 61.18 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 46:55 | 59.07 | 10km |
24 Jun | Serpentine Last Friday of the Month 5k SB | 22:16 | 61.57 | 5km |
19 Jun | AXLR8 Wellington Triathlon | 5:40 / 37:11 / 22:10 | 0.00 | 200metres/17km/5km |
20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 | 43:27 | 63.34 | 10km |
2 Jun | Yateley 10k Series - Race 1 SB | 42:55 | 64.12 | 10km |
30 Apr | Serpentine Last Friday of the Month 5k SB | 20:26 | 66.62 | 5km |
18 Apr | Brighton Marathon SB | 3:22:16 | 62.13 | 26.2mi |
28 Mar | Cranleigh 21 SB | 2:55:46 | 55.79 | 21mi |
21 Mar | Fleet Half Marathon | 1:39:56 | 59.71 | 13.1mi |
14 Mar | Surrey Spitfire 20 SB | 2:46:44 | 56.01 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:34:35 | 63.09 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5k | 20:54 | 65.13 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 42:57 | 64.08 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge SB | 1:10:18 | 50.78 | 8mi |
27 Nov | Serpentine Last Friday of the Month 5k SB | 20:46 | 65.55 | 5km |
24 Oct | Snowdonia Marathon | 3:57:12 | 52.98 | 26.2mi |
4 Oct | Julian Farrell Memorial 10k (Camberley) SB | 43:31 | 63.24 | 10km |
13 Sep | Alice Holt Forest 10K | 46:12 | 59.57 | 10km |
31 Jul | Serpentine Last Friday of the Month 5k | 21:33 | 62.73 | 5km |
1 Jul | Yateley 10K Series - Race 2 | 45:32 | 60.06 | 10km |
31 May | Edinburgh Marathon SB | 3:44:32 | 55.67 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:42:21 | 57.99 | 13.1mi |
22 Feb | The Terminator | 1:54:29 | 43.08 | 11mi |
14 Feb | G3 Race 2 | 1:03:51 | 42.83 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Hogs Back 8 SB | 59:08 | 60.01 | 8mi |
7 Dec | Grim Challenge | 1:11:05 | 49.92 | 8mi |
16 Nov | Hellrunner: Hell Down South | 1:41:00 | 53.72 | 12mi |
6 Aug | Yateley 10K Series - Race 3 SB | 52:19 | 51.99 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 3 | 6 | 24 | 1 | 10 | 10 | 24 | 3 | 0 | 0 | 0 | 0 | 80 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 141 | 97 | 85 | 134 | 136 | 70 | 170 | 56 | 0 | 0 | 0 | 0 | 889 |
2022 | 39 | 53 | 41 | 46 | 42 | 36 | 28 | 22 | 0 | 0 | 0 | 0 | 306 |
2021 | 27 | 10 | 20 | 29 | 30 | 12 | 11 | 13 | 0 | 7 | 8 | 10 | 177 |
2021 | 44 | 72 | 64 | 74 | 79 | 57 | 101 | 55 | 66 | 91 | 105 | 124 | 929 |
2021 | 40 | 40 | 115 | 50 | 62 | 56 | 71 | 36 | 132 | 38 | 55 | 41 | 736 |
2020 | 0 | 7 | 12 | 2 | 11 | 14 | 18 | 39 | 13 | 0 | 1 | 18 | 135 |
2020 | 225 | 205 | 108 | 55 | 130 | 151 | 115 | 69 | 101 | 13 | 23 | 41 | 1236 |
2020 | 67 | 63 | 143 | 244 | 263 | 161 | 201 | 181 | 114 | 187 | 107 | 88 | 1819 |
2019 | 0 | 2 | 5 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 12 |
2019 | 124 | 120 | 157 | 125 | 101 | 156 | 102 | 135 | 135 | 177 | 202 | 204 | 1739 |
2019 | 97 | 37 | 53 | 75 | 96 | 62 | 71 | 51 | 72 | 56 | 28 | 51 | 750 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 3 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 183 | 153 | 182 | 85 | 124 | 74 | 81 | 19 | 48 | 101 | 108 | 104 | 1263 |
2018 | 40 | 51 | 52 | 42 | 68 | 146 | 145 | 130 | 129 | 98 | 57 | 61 | 1020 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 7 |
2017 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2017 | 167 | 169 | 187 | 153 | 96 | 118 | 101 | 107 | 116 | 134 | 107 | 146 | 1601 |
2017 | 44 | 26 | 51 | 40 | 88 | 49 | 70 | 36 | 69 | 50 | 54 | 47 | 625 |
2016 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 120 | 90 | 107 | 123 | 152 | 113 | 75 | 127 | 168 | 143 | 103 | 132 | 1451 |
2016 | 89 | 77 | 144 | 90 | 68 | 41 | 71 | 88 | 89 | 32 | 57 | 41 | 886 |
2015 | 9 | 0 | 0 | 0 | 2 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2015 | 141 | 126 | 181 | 157 | 121 | 139 | 104 | 131 | 138 | 124 | 94 | 114 | 1572 |
2015 | 0 | 9 | 0 | 0 | 9 | 4 | 58 | 35 | 31 | 39 | 18 | 57 | 259 |
2014 | 2 | 3 | 0 | 8 | 0 | 9 | 0 | 8 | 0 | 0 | 2 | 0 | 32 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2014 | 48 | 77 | 126 | 96 | 172 | 126 | 76 | 76 | 91 | 92 | 114 | 105 | 1200 |
2014 | 179 | 61 | 96 | 53 | 18 | 4 | 60 | 115 | 62 | 57 | 38 | 0 | 743 |
2013 | 0 | 2 | 6 | 14 | 44 | 11 | 2 | 4 | 2 | 2 | 3 | 7 | 97 |
2013 | 0 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 185 | 174 | 209 | 114 | 86 | 151 | 153 | 145 | 18 | 23 | 40 | 28 | 1325 |
2013 | 33 | 97 | 82 | 77 | 65 | 45 | 69 | 38 | 314 | 267 | 71 | 149 | 1306 |
2012 | 3.8 | 2.9 | 3.1 | 5 | 2.6 | 2 | 2.9 | 0.5 | 0 | 0 | 0 | 0 | 22.7 |
2012 | 59 | 85 | 86 | 64 | 94 | 94 | 98 | 116 | 75 | 96 | 96 | 155 | 1119 |
2012 | 106 | 77 | 102 | 174 | 120 | 113 | 111 | 71 | 275 | 174 | 121 | 81 | 1524 |
2011 | 0.4 | 2.1 | 3 | 3 | 5.1 | 4.3 | 3.9 | 2.5 | 5.6 | 3 | 5.2 | 2.7 | 40.7 |
2011 | 5 | 0 | 6 | 20 | 45 | 44 | 42 | 64 | 70 | 81 | 78 | 98 | 551 |
2011 | 147 | 127 | 150 | 145 | 213 | 179 | 202 | 129 | 152 | 49 | 49 | 17 | 1559 |
2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 1 | 26 | 0 | 0 | 0 | 34 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
2010 | 146 | 150 | 182 | 116 | 110 | 115 | 37 | 0 | 0 | 0 | 1 | 0 | 858 |
2010 | 4 | 14 | 5 | 5 | 48 | 28 | 24 | 51 | 35 | 54 | 101 | 85 | 453 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2009 | 118 | 89 | 153 | 162 | 187 | 89 | 130 | 130 | 175 | 126 | 85 | 105 | 1548 |
2009 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 42 | 21 | 73 |
2008 | 6 | 0 | 0 | 0 | 0 | 41 | 71 | 94 | 115 | 115 | 98 | 76 | 616 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 0.03m - 2:49(1:28:35/m) 95/100bpm [8415b/mi] 12cal 10/63rpm 0.68/2.59mph ![]()
Split Summary
=== 1) 1m - 18:42(18:42/m) 93/134bpm [1739b/mi] 68cal 12/77rpm 3.21/4.13mph 2) 1m - 20:32(20:32/m) 86/119bpm [1766b/mi] 67cal 8/65rpm 2.92/3.72mph 3) 0.75m - 15:56(21:07/m) 91/115bpm [1921b/mi] 53cal 9/79rpm 2.84/3.47mph ![]() |
RAE8
=== 1) 0.31m - 3:05(9:54/m) 126/137bpm [1247b/mi] 34cal 6.06/6.74mph 2) 0.31m - 2:56(9:27/m) 130/135bpm [1229b/mi] 36cal 6.35/7.22mph 3) 0.31m - 2:48(9:02/m) 132/139bpm [1192b/mi] 33cal 6.64/7.03mph 4) 0.31m - 2:49(9:06/m) 137/143bpm [1246b/mi] 36cal 6.6/7.41mph 5) 0.31m - 2:53(9:17/m) 128/140bpm [1187b/mi] 31cal 6.47/7.16mph 6) 0.07m - 28(7:03/m) 146/152bpm [1030b/mi] 6cal 8.5/9.98mph 7) 0.04m - 29(11:05/m) 149/153bpm [1652b/mi] 7cal 5.41/8.91mph 8) 0.08m - 31(6:42/m) 146/151bpm [979b/mi] 6cal 8.95/10mph 9) 0.04m - 31(11:27/m) 150/154bpm [1719b/mi] 7cal 5.24/10mph 10) 0.2m - 1:36(8:05/m) 144/151bpm [1164b/mi] 21cal 7.42/7.72mph 11) 0.13m - 1:16(9:40/m) 144/150bpm [1391b/mi] 17cal 6.21/7.53mph 12) 0.08m - 32(7:01/m) 147/153bpm [1031b/mi] 7cal 8.56/9.85mph 13) 0.04m - 36(15:27/m) 147/154bpm [2271b/mi] 8cal 3.88/8.22mph 14) 0.13m - 1:10(8:51/m) 136/139bpm [1203b/mi] 13cal 6.78/7.24mph 15) 0.13m - 57(7:35/m) 148/155bpm [1122b/mi] 13cal 7.92/7.97mph 16) 0.09m - 37(6:59/m) 158/160bpm [1104b/mi] 9cal 8.59/8.16mph 17) 0.04m - 46(17:30/m) 151/161bpm [2643b/mi] 10cal 3.43/8.12mph 18) 0.3m - 2:26(8:02/m) 141/154bpm [1133b/mi] 30cal 7.46/7.7mph 19) 0.07m - 1:16(17:19/m) 136/154bpm [2355b/mi] 13cal 3.47/7.7mph 20) 0.14m - 1:01(7:30/m) 135/150bpm [1013b/mi] 10cal 7.99/8.5mph 21) 0.04m - 31(13:27/m) 147/151bpm [1977b/mi] 7cal 4.46/8.14mph 22) 0.06m - 24(6:44/m) 143/148bpm [963b/mi] 4cal 8.91/10.27mph 23) 0.03m - 36(20:10/m) 147/150bpm [2965b/mi] 8cal 2.98/9.33mph 24) 0.11m - 45(6:49/m) 147/154bpm [1002b/mi] 10cal 8.8/9.54mph 25) 0.11m - 1:57(18:17/m) 130/155bpm [2377b/mi] 17cal 3.28/9.16mph 26) 0.13m - 1:06(8:33/m) 129/141bpm [1103b/mi] 9cal 7.02/7.72mph 27) 0.24m - 1:54(7:52/m) 149/152bpm [1172b/mi] 26cal 7.63/7.91mph 28) 0.04m - 45(17:15/m) 143/152bpm [2466b/mi] 9cal 3.48/7.51mph 29) 0.1m - 54(9:20/m) 131/135bpm [1222b/mi] 7cal 6.43/6.78mph 30) 0.14m - 1:04(7:52/m) 147/155bpm [1157b/mi] 13cal 7.62/7.31mph 31) 0.07m - 1:14(17:26/m) 142/156bpm [2476b/mi] 14cal 3.44/6.97mph 32) 0.03m - 12(6:50/m) 131/137bpm [896b/mi] 1cal 8.78/11.37mph 33) 0.05m - 28(8:47/m) 144/147bpm [1264b/mi] 5cal 6.84/11.44mph 34) 0.08m - 32(6:58/m) 152/157bpm [1059b/mi] 7cal 8.61/8.04mph 35) 0.02m - 13(9:49/m) 156/157bpm [1532b/mi] 3cal 6.11/8.12mph 36) 0.02m - 10(8:15/m) 154/154bpm [1270b/mi] 2cal 7.28/9.18mph 37) 0.05m - 47(14:36/m) 144/154bpm [2102b/mi] 9cal 4.11/9.18mph 38) 0.19m - 1:21(7:08/m) 144/151bpm [1026b/mi] 16cal 8.42/8.7mph 39) 0.12m - 1:00(8:42/m) 147/151bpm [1278b/mi] 13cal 6.9/8.6mph 40) 0.08m - 33(6:43/m) 148/155bpm [993b/mi] 7cal 8.94/8.31mph 41) 0.06m - 58(16:03/m) 145/156bpm [2328b/mi] 11cal 3.74/8.35mph 42) 0.07m - 28(6:54/m) 140/150bpm [966b/mi] 4cal 8.7/9.39mph 43) 0.21m - 2:07(10:17/m) 146/153bpm [1501b/mi] 27cal 5.84/9.33mph 44) 0.02m - 13(14:17/m) 140/142bpm [2000b/mi] 2cal 4.2/3.4mph 45) 0.13m - 1:15(9:40/m) 139/149bpm [1344b/mi] 13cal 6.2/7.62mph 46) 0.1m - 42(6:52/m) 150/156bpm [1031b/mi] 9cal 8.73/9.48mph 47) 0.03m - 26(12:59/m) 154/157bpm [1999b/mi] 6cal 4.62/9.46mph 48) 0.13m - 56(7:00/m) 150/154bpm [1049b/mi] 12cal 8.58/8.58mph 49) 0.04m - 22(10:32/m) 153/155bpm [1613b/mi] 5cal 5.69/8.5mph 50) 0.07m - 28(7:00/m) 154/157bpm [1077b/mi] 6cal 8.58/9.06mph 51) 0.05m - 41(14:25/m) 152/158bpm [2191b/mi] 9cal 4.16/8.95mph 52) 0.08m - 34(7:26/m) 145/150bpm [1078b/mi] 6cal 8.07/8.79mph 53) 0.07m - 1:05(15:15/m) 141/150bpm [2149b/mi] 11cal 3.94/8.45mph 54) 0.06m - 30(7:56/m) 140/145bpm [1110b/mi] 4cal 7.57/8.04mph 55) 0.06m - 38(11:24/m) 149/151bpm [1700b/mi] 8cal 5.26/7.7mph 56) 0.11m - 47(7:02/m) 147/156bpm [1035b/mi] 9cal 8.52/9.89mph 57) 0.31m - 3:04(10:00/m) 148/157bpm [1479b/mi] 39cal 6/8.58mph 58) 0.12m - 52(6:58/m) 153/156bpm [1065b/mi] 8cal 8.62/8.64mph 59) 0.06m - 1:04(17:29/m) 144/155bpm [2517b/mi] 10cal 3.43/8.64mph 60) 0.07m - 47(11:27/m) 131/136bpm [1501b/mi] 4cal 5.24/7.28mph 61) 0.2m - 1:25(7:13/m) 150/158bpm [1083b/mi] 17cal 8.31/9.73mph 62) 0.06m - 1:09(19:58/m) 146/158bpm [2915b/mi] 13cal 3.01/8.45mph 63) 0.31m - 3:05(9:57/m) 144/152bpm [1432b/mi] 34cal 6.03/6.97mph 64) 0.31m - 2:49(9:05/m) 147/150bpm [1336b/mi] 36cal 6.6/6.72mph 65) 0.31m - 2:47(8:56/m) 149/154bpm [1332b/mi] 36cal 6.71/6.85mph 66) 0.06m - 32(8:51/m) 145/146bpm [1282b/mi] 6cal 6.79/6.74mph ![]() |
Split Summary
=== 1) 0.19m - 16:18(1:26:50/m) 94/117bpm [8163b/mi] 68cal 5/70rpm 0.69/3.3mph ![]()
QP5
=== 1) 0.31m - 3:07(10:02/m) 122/131bpm [1223b/mi] 33cal 5.98/6.49mph 2) 0.31m - 3:10(10:12/m) 123/128bpm [1255b/mi] 34cal 5.88/7.83mph 3) 0.31m - 2:54(9:21/m) 127/131bpm [1188b/mi] 34cal 6.42/6.7mph 4) 0.31m - 3:18(10:37/m) 125/134bpm [1326b/mi] 35cal 5.65/6.78mph 5) 0.31m - 2:45(8:50/m) 127/132bpm [1122b/mi] 31cal 6.79/7.01mph 6) 0.31m - 2:56(9:28/m) 130/135bpm [1230b/mi] 34cal 6.34/7.35mph 7) 0.31m - 2:47(8:58/m) 131/136bpm [1176b/mi] 33cal 6.69/7.41mph 8) 0.31m - 3:01(9:44/m) 137/140bpm [1334b/mi] 38cal 6.16/6.85mph 9) 0.31m - 3:01(9:42/m) 135/140bpm [1310b/mi] 36cal 6.19/6.53mph 10) 0.31m - 2:55(9:23/m) 128/136bpm [1200b/mi] 30cal 6.4/6.76mph 11) 0.31m - 2:56(9:26/m) 127/132bpm [1198b/mi] 29cal 6.36/6.87mph 12) 0.01m - 5(8:02/m) 132/132bpm [1061b/mi] 7.46/6.39mph 13) 0.07m - 30(6:41/m) 140/146bpm [935b/mi] 6cal 8.99/8.04mph 14) 0.05m - 30(10:08/m) 144/148bpm [1460b/mi] 6cal 5.92/8.37mph 15) 0.08m - 30(6:33/m) 144/149bpm [943b/mi] 6cal 9.17/9.64mph 16) 0.03m - 30(15:30/m) 144/149bpm [2231b/mi] 6cal 3.87/9.64mph 17) 0.08m - 30(6:27/m) 143/148bpm [922b/mi] 6cal 9.31/9.83mph 18) 0.04m - 30(13:50/m) 143/148bpm [1978b/mi] 6cal 4.34/9.68mph 19) 0.08m - 30(6:31/m) 144/150bpm [939b/mi] 6cal 9.2/9.77mph 20) 0.03m - 30(14:46/m) 146/151bpm [2155b/mi] 6cal 4.06/9.64mph 21) 0.08m - 30(6:33/m) 145/151bpm [950b/mi] 6cal 9.16/10.16mph 22) 0.03m - 30(16:02/m) 147/152bpm [2358b/mi] 6cal 3.74/9.52mph 23) 0.08m - 30(6:28/m) 145/150bpm [939b/mi] 6cal 9.27/9.91mph 24) 0.03m - 30(17:40/m) 147/151bpm [2598b/mi] 6cal 3.4/9.23mph 25) 0.31m - 3:07(10:02/m) 132/140bpm [1323b/mi] 31cal 5.98/6.87mph 26) 0.31m - 2:57(9:30/m) 134/137bpm [1274b/mi] 32cal 6.31/6.89mph 27) 0.31m - 2:56(9:27/m) 135/142bpm [1276b/mi] 31cal 6.35/6.7mph 28) 0.29m - 2:40(9:04/m) 136/139bpm [1234b/mi] 29cal 6.61/6.78mph ![]() |
SN Cove
=== 1) 0.31m - 2:58(9:32/m) 132/144bpm [1259b/mi] 34cal 6.29/7.49mph 2) 0.31m - 3:14(10:26/m) 143/146bpm [1492b/mi] 43cal 5.75/7.74mph 3) 0.31m - 3:07(10:02/m) 144/147bpm [1444b/mi] 41cal 5.98/7.35mph 4) 0.31m - 2:51(9:09/m) 147/150bpm [1346b/mi] 40cal 6.55/7.24mph 5) 0.31m - 2:58(9:33/m) 150/154bpm [1433b/mi] 41cal 6.28/7.1mph 6) 0.31m - 2:57(9:31/m) 147/151bpm [1398b/mi] 40cal 6.31/7.22mph 7) 0.31m - 2:57(9:31/m) 149/152bpm [1418b/mi] 41cal 6.3/7.39mph 8) 0.31m - 3:18(10:39/m) 149/153bpm [1587b/mi] 44cal 5.63/7.45mph 9) 0.31m - 2:54(9:22/m) 152/154bpm [1423b/mi] 41cal 6.41/7.62mph 10) 0.31m - 2:46(8:56/m) 154/157bpm [1375b/mi] 40cal 6.72/7.33mph 11) 0.31m - 2:58(9:33/m) 152/154bpm [1452b/mi] 41cal 6.28/7.43mph 12) 0.31m - 3:20(10:42/m) 151/157bpm [1616b/mi] 46cal 5.61/7.76mph 13) 0.31m - 2:56(9:27/m) 150/156bpm [1417b/mi] 39cal 6.35/7.51mph 14) 0.31m - 3:09(10:07/m) 152/157bpm [1538b/mi] 44cal 5.93/7.2mph 15) 0.31m - 2:41(8:40/m) 155/157bpm [1343b/mi] 38cal 6.93/7.39mph 16) 0.31m - 2:55(9:22/m) 152/155bpm [1423b/mi] 40cal 6.41/7.41mph 17) 0.31m - 3:14(10:23/m) 153/157bpm [1589b/mi] 44cal 5.78/6.91mph 18) 0.31m - 2:52(9:14/m) 154/160bpm [1423b/mi] 40cal 6.49/6.8mph 19) 0.31m - 2:48(9:02/m) 156/158bpm [1408b/mi] 40cal 6.65/6.93mph 20) 0.31m - 3:05(9:54/m) 157/160bpm [1554b/mi] 43cal 6.06/7.1mph 21) 0.31m - 3:02(9:45/m) 155/159bpm [1511b/mi] 42cal 6.15/6.8mph 22) 0.31m - 2:49(9:04/m) 157/159bpm [1424b/mi] 39cal 6.62/6.95mph 23) 0.17m - 1:19(7:41/m) 159/162bpm [1221b/mi] 19cal 7.82/7.97mph ![]()
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Maultway
=== 1) 0.31m - 3:06(9:59/m) 128/162bpm [1277b/mi] 35cal 6.01/6.82mph 2) 0.31m - 3:14(10:25/m) 131/147bpm [1365b/mi] 35cal 5.76/6.7mph 3) 0.31m - 2:54(9:21/m) 124/132bpm [1160b/mi] 30cal 6.41/6.87mph 4) 0.31m - 2:57(9:30/m) 130/134bpm [1234b/mi] 33cal 6.32/6.82mph 5) 0.31m - 2:59(9:37/m) 132/134bpm [1270b/mi] 34cal 6.24/6.7mph 6) 0.31m - 2:53(9:17/m) 131/134bpm [1216b/mi] 33cal 6.47/6.51mph 7) 0.31m - 3:03(9:49/m) 130/133bpm [1276b/mi] 33cal 6.11/6.68mph 8) 0.31m - 2:49(9:02/m) 123/136bpm [1112b/mi] 24cal 6.64/6.7mph 9) 0.31m - 3:00(9:39/m) 130/135bpm [1254b/mi] 31cal 6.22/6.43mph 10) 0.31m - 2:58(9:33/m) 132/135bpm [1261b/mi] 34cal 6.28/6.55mph 11) 0.31m - 3:13(10:22/m) 131/134bpm [1357b/mi] 35cal 5.79/6.51mph 12) 0.31m - 3:12(10:18/m) 130/134bpm [1339b/mi] 32cal 5.82/6.37mph 13) 0.31m - 3:28(11:09/m) 129/139bpm [1438b/mi] 32cal 5.38/6.32mph 14) 0.31m - 2:59(9:35/m) 132/135bpm [1264b/mi] 31cal 6.27/6.7mph 15) 0.31m - 3:13(10:21/m) 126/133bpm [1305b/mi] 29cal 5.8/6.53mph 16) 0.31m - 3:01(9:42/m) 130/133bpm [1261b/mi] 30cal 6.19/6.45mph 17) 0.31m - 2:49(9:04/m) 130/134bpm [1179b/mi] 27cal 6.61/7.2mph 18) 0.31m - 3:10(10:11/m) 129/134bpm [1314b/mi] 31cal 5.89/7.62mph 19) 0.31m - 3:09(10:09/m) 126/132bpm [1278b/mi] 25cal 5.91/7.1mph 20) 0.31m - 2:50(9:09/m) 129/132bpm [1180b/mi] 24cal 6.56/6.95mph 21) 0.31m - 2:48(9:01/m) 129/132bpm [1164b/mi] 25cal 6.65/6.7mph 22) 0.31m - 2:57(9:30/m) 131/139bpm [1244b/mi] 26cal 6.32/6.62mph 23) 0.31m - 3:32(11:21/m) 124/132bpm [1408b/mi] 25cal 5.29/6.8mph 24) 0.31m - 2:51(9:09/m) 133/144bpm [1218b/mi] 25cal 6.55/7.28mph 25) 0.31m - 2:45(8:50/m) 124/130bpm [1096b/mi] 22cal 6.79/7.16mph 26) 0.31m - 3:00(9:38/m) 124/134bpm [1195b/mi] 19cal 6.23/7.12mph 27) 0.31m - 2:49(9:05/m) 130/141bpm [1180b/mi] 23cal 6.61/6.72mph 28) 0.31m - 2:47(8:57/m) 126/129bpm [1128b/mi] 21cal 6.7/7.06mph 29) 0.31m - 2:56(9:27/m) 130/136bpm [1229b/mi] 25cal 6.35/6.74mph 30) 0.31m - 2:56(9:26/m) 125/140bpm [1180b/mi] 26cal 6.36/6.57mph 31) 0.31m - 2:50(9:08/m) 124/131bpm [1132b/mi] 20cal 6.57/6.74mph 32) 0.31m - 2:56(9:26/m) 129/133bpm [1217b/mi] 27cal 6.36/6.57mph 33) 0.31m - 2:55(9:25/m) 131/134bpm [1233b/mi] 28cal 6.37/6.55mph 34) 0.31m - 2:54(9:19/m) 132/137bpm [1231b/mi] 28cal 6.44/6.59mph 35) 0.31m - 3:03(9:49/m) 132/135bpm [1296b/mi] 29cal 6.11/6.72mph 36) 0.31m - 3:10(10:11/m) 130/133bpm [1323b/mi] 27cal 5.89/6.72mph 37) 0.31m - 3:03(9:48/m) 132/137bpm [1293b/mi] 30cal 6.13/6.78mph 38) 0.31m - 2:58(9:34/m) 131/136bpm [1253b/mi] 28cal 6.27/6.57mph 39) 0.31m - 3:45(12:03/m) 125/135bpm [1506b/mi] 30cal 4.98/6.66mph 40) 0.31m - 3:05(9:55/m) 128/134bpm [1269b/mi] 25cal 6.05/6.82mph 41) 0.31m - 2:59(9:37/m) 133/136bpm [1280b/mi] 28cal 6.23/6.66mph 42) 0.31m - 2:59(9:36/m) 134/136bpm [1286b/mi] 29cal 6.25/6.39mph 43) 0.31m - 3:22(10:51/m) 131/136bpm [1421b/mi] 28cal 5.53/6.57mph 44) 0.31m - 2:53(9:17/m) 134/138bpm [1244b/mi] 28cal 6.46/6.57mph 45) 0.2m - 1:51(9:29/m) 138/139bpm [1309b/mi] 20cal 6.33/6.51mph ![]() |
Single leg
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Ordnance QP
=== 1) 0.31m - 2:58(9:33/m) 117/126bpm [1117b/mi] 29cal 6.29/6.72mph 2) 0.31m - 3:04(9:51/m) 119/128bpm [1172b/mi] 31cal 6.09/6.64mph 3) 0.31m - 2:56(9:28/m) 127/130bpm [1202b/mi] 33cal 6.34/6.93mph 4) 0.31m - 2:58(9:31/m) 127/133bpm [1210b/mi] 33cal 6.3/6.47mph 5) 0.31m - 3:02(9:46/m) 127/131bpm [1240b/mi] 33cal 6.14/6.53mph 6) 0.31m - 3:40(11:47/m) 124/133bpm [1461b/mi] 35cal 5.09/6.99mph 7) 0.31m - 2:54(9:19/m) 128/139bpm [1192b/mi] 30cal 6.44/6.89mph 8) 0.31m - 2:59(9:35/m) 133/142bpm [1275b/mi] 34cal 6.26/6.97mph 9) 0.31m - 3:02(9:45/m) 131/141bpm [1278b/mi] 33cal 6.15/6.72mph 10) 0.31m - 3:04(9:52/m) 132/148bpm [1302b/mi] 32cal 6.08/6.59mph 11) 0.31m - 2:59(9:36/m) 131/149bpm [1257b/mi] 32cal 6.25/6.87mph 12) 0.31m - 2:49(9:05/m) 128/132bpm [1163b/mi] 27cal 6.6/7.12mph 13) 0.31m - 2:44(8:49/m) 129/137bpm [1138b/mi] 27cal 6.8/7.03mph 14) 0.31m - 2:49(9:03/m) 134/136bpm [1213b/mi] 30cal 6.63/6.97mph 15) 0.31m - 2:50(9:08/m) 140/143bpm [1279b/mi] 35cal 6.57/6.68mph 16) 0.31m - 3:33(11:25/m) 135/143bpm [1542b/mi] 38cal 5.25/6.62mph 17) 0.31m - 2:48(9:02/m) 135/138bpm [1220b/mi] 30cal 6.64/6.8mph 18) 0.26m - 2:30(9:27/m) 137/140bpm [1295b/mi] 28cal 6.35/6.66mph ![]() |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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=== 1) 0.31m - 3:05(9:56/m) 124/130bpm [1233b/mi] 35cal 6.04/6.7mph 2) 0.24m - 2:26(10:17/m) 133/137bpm [1367b/mi] 31cal 5.84/6.07mph ![]()
Gun Hill 8x90s
=== 1) 0.19m - 1:30(7:58/m) 142/155bpm [1132b/mi] 19cal 7.53/9.87mph 2) 0.22m - 2:31(11:38/m) 130/155bpm [1513b/mi] 30cal 5.15/6.78mph 3) 0.19m - 1:30(8:04/m) 144/157bpm [1162b/mi] 20cal 7.43/8.97mph 4) 0.22m - 2:31(11:42/m) 130/157bpm [1521b/mi] 29cal 5.13/7.16mph 5) 0.18m - 1:30(8:18/m) 145/156bpm [1203b/mi] 20cal 7.23/8.77mph 6) 0.21m - 2:31(12:02/m) 128/156bpm [1539b/mi] 29cal 4.99/6.85mph 7) 0.19m - 1:30(8:03/m) 144/157bpm [1160b/mi] 20cal 7.45/8.7mph 8) 0.22m - 2:29(11:26/m) 129/157bpm [1475b/mi] 28cal 5.25/7.16mph 9) 0.18m - 1:30(8:16/m) 148/158bpm [1222b/mi] 21cal 7.27/7.66mph 10) 0.21m - 2:27(11:30/m) 130/158bpm [1495b/mi] 27cal 5.22/7.1mph 11) 0.18m - 1:30(8:31/m) 145/157bpm [1235b/mi] 20cal 7.05/8.41mph 12) 0.2m - 2:31(12:36/m) 128/157bpm [1613b/mi] 27cal 4.76/6.85mph 13) 0.17m - 1:30(8:35/m) 146/159bpm [1253b/mi] 20cal 6.99/8.41mph 14) 0.2m - 2:32(12:29/m) 130/159bpm [1623b/mi] 27cal 4.8/6.87mph 15) 0.18m - 1:30(8:18/m) 147/159bpm [1221b/mi] 20cal 7.23/8.18mph 16) 0.03m - 1:31(55:35/m) 134/159bpm [7448b/mi] 16cal 1.08/7.41mph ![]()
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=== 1) 0.31m - 2:52(9:14/m) 123/133bpm [1136b/mi] 32cal 6.5/7.39mph 2) 0.31m - 2:43(8:46/m) 128/135bpm [1122b/mi] 33cal 6.85/7.16mph 3) 0.31m - 2:51(9:10/m) 129/133bpm [1183b/mi] 34cal 6.55/7.14mph 4) 0.02m - 10(9:40/m) 128/129bpm [1238b/mi] 1cal 6.2/6.85mph ![]()
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Split Summary
=== 1) 0.91m - 19:02(21:01/m) 105/115bpm [2207b/mi] 98cal 56/63rpm 2.85/4.59mph ![]()
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Fleet Pond & Hartland
=== 1) 0.31m - 3:05(9:56/m) 114/127bpm [1132b/mi] 30cal 6.04/7.12mph 2) 0.31m - 2:50(9:08/m) 126/135bpm [1151b/mi] 34cal 6.57/6.74mph 3) 0.31m - 2:53(9:16/m) 131/134bpm [1213b/mi] 36cal 6.48/6.85mph 4) 0.31m - 3:01(9:42/m) 130/135bpm [1261b/mi] 36cal 6.19/6.66mph 5) 0.31m - 2:56(9:28/m) 132/136bpm [1250b/mi] 36cal 6.34/6.68mph 6) 0.31m - 2:53(9:16/m) 131/134bpm [1215b/mi] 35cal 6.47/6.53mph 7) 0.31m - 2:51(9:11/m) 131/137bpm [1203b/mi] 33cal 6.53/7.26mph 8) 0.31m - 2:58(9:34/m) 133/137bpm [1273b/mi] 36cal 6.27/6.53mph 9) 0.31m - 2:53(9:16/m) 136/139bpm [1261b/mi] 36cal 6.47/6.62mph 10) 0.31m - 3:13(10:20/m) 135/140bpm [1395b/mi] 39cal 5.81/6.66mph 11) 0.31m - 2:56(9:27/m) 133/140bpm [1256b/mi] 32cal 6.36/6.89mph 12) 0.31m - 3:13(10:20/m) 135/140bpm [1394b/mi] 37cal 5.81/6.32mph 13) 0.31m - 3:29(11:12/m) 135/138bpm [1512b/mi] 39cal 5.36/6.41mph 14) 0.31m - 2:53(9:17/m) 137/141bpm [1272b/mi] 34cal 6.46/6.59mph 15) 0.31m - 3:03(9:48/m) 134/138bpm [1314b/mi] 33cal 6.12/6.91mph 16) 0.31m - 3:07(10:03/m) 129/138bpm [1297b/mi] 30cal 5.97/7.1mph 17) 0.31m - 2:44(8:49/m) 123/133bpm [1085b/mi] 19cal 6.8/7.58mph 18) 0.31m - 2:44(8:48/m) 134/137bpm [1180b/mi] 30cal 6.81/6.93mph 19) 0.31m - 2:56(9:27/m) 138/141bpm [1305b/mi] 34cal 6.34/7.2mph 20) 0.31m - 2:52(9:13/m) 142/145bpm [1309b/mi] 36cal 6.51/6.89mph 21) 0.28m - 2:29(8:56/m) 139/142bpm [1242b/mi] 29cal 6.71/6.97mph ![]()
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Split Summary
=== 1) 0.75m - 14:33(19:30/m) 85/99bpm [1657b/mi] 78cal 55/120rpm 3.08/5.68mph ![]()
Split Summary
=== 1) 0.77m - 13:55(18:09/m) 86/119bpm [1561b/mi] 70cal 50/64rpm 3.31/5.16mph ![]()
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Split Summary
=== 1) 0.67m - 12:59(19:18/m) 97/107bpm [1872b/mi] 70cal 57/116rpm 3.11/5.01mph ![]()
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Basingstoke rtn
=== 1) 0.31m - 3:06(10:00/m) 113/129bpm [1129b/mi] 29cal 6/7.01mph 2) 0.31m - 3:07(10:03/m) 118/130bpm [1185b/mi] 33cal 5.97/7.01mph 3) 0.31m - 2:49(9:05/m) 125/132bpm [1135b/mi] 32cal 6.61/7.37mph 4) 0.31m - 2:50(9:08/m) 126/140bpm [1150b/mi] 31cal 6.57/6.76mph 5) 0.31m - 2:52(9:14/m) 129/139bpm [1191b/mi] 32cal 6.5/7.2mph 6) 0.31m - 2:49(9:04/m) 134/141bpm [1215b/mi] 35cal 6.62/6.8mph 7) 0.31m - 2:53(9:17/m) 124/136bpm [1152b/mi] 28cal 6.46/8.43mph 8) 0.31m - 2:47(8:58/m) 133/138bpm [1193b/mi] 32cal 6.69/7.41mph 9) 0.31m - 2:46(8:53/m) 134/136bpm [1191b/mi] 34cal 6.75/6.78mph 10) 0.31m - 2:54(9:21/m) 129/146bpm [1206b/mi] 29cal 6.42/7.22mph 11) 0.31m - 3:00(9:40/m) 128/141bpm [1237b/mi] 29cal 6.21/7.18mph 12) 0.31m - 3:09(10:10/m) 133/140bpm [1351b/mi] 35cal 5.91/6.7mph 13) 0.31m - 3:02(9:45/m) 129/141bpm [1257b/mi] 29cal 6.16/6.89mph 14) 0.31m - 3:09(10:07/m) 135/138bpm [1365b/mi] 36cal 5.93/6.16mph 15) 0.31m - 3:24(10:57/m) 132/143bpm [1446b/mi] 36cal 5.48/6.1mph 16) 0.31m - 3:16(10:31/m) 118/129bpm [1241b/mi] 29cal 5.7/6.41mph 17) 0.31m - 3:01(9:42/m) 121/127bpm [1174b/mi] 24cal 6.19/7.18mph 18) 0.31m - 3:19(10:39/m) 123/132bpm [1310b/mi] 27cal 5.63/6.99mph 19) 0.31m - 2:56(9:26/m) 130/131bpm [1226b/mi] 31cal 6.36/6.62mph 20) 0.31m - 3:07(10:01/m) 130/133bpm [1303b/mi] 33cal 5.99/6.51mph 21) 0.31m - 2:59(9:36/m) 126/133bpm [1209b/mi] 28cal 6.25/6.66mph 22) 0.31m - 3:01(9:42/m) 130/132bpm [1261b/mi] 32cal 6.19/6.72mph 23) 0.31m - 3:06(10:00/m) 129/134bpm [1289b/mi] 31cal 6/6.64mph 24) 0.31m - 3:13(10:22/m) 123/130bpm [1276b/mi] 29cal 5.78/6.72mph 25) 0.31m - 2:55(9:24/m) 131/133bpm [1230b/mi] 31cal 6.39/6.59mph 26) 0.31m - 2:59(9:35/m) 132/133bpm [1265b/mi] 32cal 6.26/6.64mph 27) 0.31m - 3:03(9:49/m) 133/135bpm [1306b/mi] 34cal 6.11/6.35mph 28) 0.31m - 3:24(10:57/m) 131/135bpm [1435b/mi] 34cal 5.48/6.43mph 29) 0.31m - 2:58(9:32/m) 132/138bpm [1259b/mi] 30cal 6.29/6.76mph 30) 0.31m - 2:57(9:30/m) 131/138bpm [1245b/mi] 29cal 6.31/6.8mph 31) 0.31m - 3:11(10:14/m) 136/140bpm [1392b/mi] 35cal 5.86/6.82mph 32) 0.31m - 3:36(11:34/m) 131/139bpm [1516b/mi] 33cal 5.18/7.01mph 33) 0.31m - 3:32(11:24/m) 132/138bpm [1504b/mi] 33cal 5.27/7.33mph 34) 0.31m - 3:26(11:04/m) 134/138bpm [1482b/mi] 35cal 5.42/6.8mph 35) 0.31m - 2:54(9:20/m) 132/140bpm [1233b/mi] 28cal 6.42/7.08mph 36) 0.31m - 3:04(9:54/m) 138/142bpm [1365b/mi] 35cal 6.06/6.78mph 37) 0.31m - 2:55(9:22/m) 136/141bpm [1275b/mi] 30cal 6.4/7.22mph 38) 0.31m - 2:56(9:26/m) 136/146bpm [1282b/mi] 30cal 6.37/6.7mph 39) 0.31m - 2:53(9:18/m) 145/147bpm [1348b/mi] 37cal 6.46/6.82mph 40) 0.31m - 2:54(9:21/m) 136/144bpm [1272b/mi] 30cal 6.42/6.82mph 41) 0.31m - 2:48(9:02/m) 139/142bpm [1255b/mi] 33cal 6.64/6.74mph 42) 0.31m - 3:05(9:55/m) 138/144bpm [1368b/mi] 33cal 6.05/7.08mph 43) 0.31m - 3:15(10:29/m) 138/147bpm [1446b/mi] 35cal 5.72/7.26mph 44) 0.31m - 3:00(9:40/m) 140/151bpm [1354b/mi] 33cal 6.2/7.72mph 45) 0.31m - 3:01(9:43/m) 141/148bpm [1371b/mi] 35cal 6.17/6.97mph 46) 0.31m - 2:55(9:22/m) 145/151bpm [1359b/mi] 37cal 6.4/6.66mph 47) 0.31m - 2:48(8:59/m) 141/148bpm [1267b/mi] 30cal 6.68/7.33mph 48) 0.31m - 2:48(9:01/m) 145/152bpm [1307b/mi] 35cal 6.66/6.76mph 49) 0.31m - 2:50(9:08/m) 146/151bpm [1333b/mi] 36cal 6.57/6.72mph 50) 0.31m - 3:06(9:59/m) 145/151bpm [1447b/mi] 38cal 6.01/6.62mph 51) 0.31m - 2:50(9:08/m) 146/152bpm [1334b/mi] 34cal 6.57/6.82mph 52) 0.31m - 3:02(9:45/m) 145/149bpm [1413b/mi] 36cal 6.16/6.72mph 53) 0.31m - 2:48(9:00/m) 146/149bpm [1314b/mi] 35cal 6.66/7.03mph 54) 0.31m - 3:02(9:47/m) 148/151bpm [1447b/mi] 39cal 6.14/6.51mph 55) 0.31m - 2:54(9:21/m) 150/156bpm [1403b/mi] 39cal 6.42/6.85mph 56) 0.31m - 2:52(9:14/m) 144/153bpm [1331b/mi] 31cal 6.49/6.93mph 57) 0.31m - 2:56(9:28/m) 148/151bpm [1401b/mi] 34cal 6.34/6.66mph 58) 0.09m - 51(9:00/m) 150/151bpm [1351b/mi] 11cal 6.66/6.51mph ![]() |
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BADO Alresford
=== 1) 0.31m - 3:11(10:15/m) 130/146bpm [1332b/mi] 38cal 5.86/6.59mph 2) 0.31m - 3:42(11:53/m) 138/145bpm [1640b/mi] 48cal 5.05/6.99mph 3) 0.31m - 3:26(11:03/m) 141/147bpm [1557b/mi] 46cal 5.43/7.83mph 4) 0.31m - 2:41(8:38/m) 145/151bpm [1252b/mi] 37cal 6.95/7.89mph 5) 0.31m - 3:02(9:47/m) 149/155bpm [1456b/mi] 44cal 6.14/8.04mph 6) 0.31m - 3:04(9:53/m) 147/151bpm [1453b/mi] 43cal 6.07/7.22mph 7) 0.31m - 2:41(8:38/m) 148/153bpm [1277b/mi] 38cal 6.95/7.81mph 8) 0.31m - 2:51(9:10/m) 147/153bpm [1348b/mi] 39cal 6.54/7.39mph 9) 0.31m - 2:50(9:08/m) 150/155bpm [1370b/mi] 40cal 6.57/7.45mph 10) 0.31m - 2:36(8:23/m) 146/148bpm [1225b/mi] 35cal 7.15/8.14mph 11) 0.31m - 2:59(9:37/m) 147/150bpm [1414b/mi] 40cal 6.24/7.7mph 12) 0.31m - 3:07(10:01/m) 149/153bpm [1492b/mi] 44cal 5.99/7.08mph 13) 0.31m - 3:06(9:59/m) 147/153bpm [1467b/mi] 42cal 6.01/7.85mph 14) 0.31m - 2:39(8:30/m) 147/149bpm [1250b/mi] 35cal 7.05/7.51mph 15) 0.31m - 3:01(9:41/m) 148/151bpm [1434b/mi] 41cal 6.19/8.1mph 16) 0.31m - 3:02(9:46/m) 150/153bpm [1464b/mi] 42cal 6.14/7.66mph 17) 0.31m - 3:30(11:18/m) 142/148bpm [1603b/mi] 38cal 5.31/7.41mph 18) 0.31m - 2:38(8:27/m) 141/150bpm [1193b/mi] 29cal 7.09/7.35mph 19) 0.31m - 2:34(8:15/m) 149/153bpm [1230b/mi] 34cal 7.27/7.62mph 20) 0.31m - 2:59(9:36/m) 147/150bpm [1412b/mi] 38cal 6.25/7.35mph 21) 0.31m - 3:18(10:38/m) 146/152bpm [1553b/mi] 40cal 5.64/7.85mph 22) 0.31m - 3:00(9:40/m) 144/152bpm [1392b/mi] 35cal 6.21/7.41mph 23) 0.31m - 3:05(9:55/m) 146/149bpm [1448b/mi] 36cal 6.05/7.2mph 24) 0.31m - 2:59(9:36/m) 150/153bpm [1439b/mi] 41cal 6.25/7.16mph 25) 0.31m - 2:47(8:59/m) 150/153bpm [1347b/mi] 38cal 6.68/7.51mph 26) 0.1m - 55(9:02/m) 155/157bpm [1399b/mi] 13cal 6.65/7.2mph ![]()
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SLOW Roehampton Uni, 4.5km
=== 1) 0.31m - 3:28(11:08/m) 118/128bpm [1314b/mi] 33cal 5.39/7.01mph 2) 0.31m - 3:05(9:56/m) 135/141bpm [1340b/mi] 39cal 6.04/7.24mph 3) 0.31m - 3:21(10:48/m) 140/144bpm [1513b/mi] 44cal 5.55/6.51mph 4) 0.31m - 3:52(12:28/m) 137/144bpm [1708b/mi] 46cal 4.81/7.2mph 5) 0.31m - 3:41(11:53/m) 135/144bpm [1604b/mi] 41cal 5.05/6.28mph 6) 0.31m - 3:25(11:00/m) 140/144bpm [1540b/mi] 43cal 5.45/6.72mph 7) 0.31m - 4:04(13:04/m) 138/144bpm [1803b/mi] 48cal 4.59/6.89mph 8) 0.31m - 3:38(11:40/m) 143/146bpm [1669b/mi] 46cal 5.14/6.57mph 9) 0.31m - 3:17(10:33/m) 143/147bpm [1510b/mi] 40cal 5.68/6.66mph 10) 0.31m - 3:15(10:28/m) 145/149bpm [1518b/mi] 41cal 5.73/7.12mph 11) 0.31m - 3:15(10:27/m) 145/151bpm [1515b/mi] 42cal 5.74/6.53mph 12) 0.15m - 1:30(9:52/m) 151/155bpm [1491b/mi] 21cal 6.08/6.7mph ![]()
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Split Summary
=== 1) 0m - 30:48(0/m) 87/131bpm [INFb/mi] 103cal ![]()
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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MLS Minley, Green 4.9km
=== 1) 0.31m - 4:29(14:26/m) 119/138bpm [1719b/mi] 41cal 4.15/7.56mph 2) 0.31m - 4:37(14:50/m) 123/131bpm [1825b/mi] 43cal 4.04/6.68mph 3) 0.06m - 53(14:06/m) 124/129bpm [1749b/mi] 8cal 4.25/5.49mph 4) 0.31m - 3:49(12:19/m) 124/134bpm [1526b/mi] 37cal 4.87/6.89mph 5) 0.31m - 4:00(12:54/m) 127/138bpm [1638b/mi] 37cal 4.65/6.07mph 6) 0.24m - 4:28(18:37/m) 131/140bpm [2440b/mi] 45cal 3.22/5.49mph 7) 0.3m - 3:32(11:44/m) 131/136bpm [1537b/mi] 36cal 5.12/5.95mph 8) 0.31m - 3:36(11:34/m) 133/138bpm [1539b/mi] 39cal 5.18/6.12mph 9) 0.18m - 2:07(12:00/m) 136/138bpm [1631b/mi] 24cal 5/6.68mph 10) 0.16m - 1:48(11:37/m) 135/138bpm [1569b/mi] 20cal 5.16/5.99mph 11) 0.21m - 2:37(12:20/m) 134/138bpm [1654b/mi] 28cal 4.86/6.2mph 12) 0.31m - 4:00(12:53/m) 138/144bpm [1779b/mi] 45cal 4.66/6.1mph 13) 0.31m - 4:03(13:02/m) 135/142bpm [1760b/mi] 43cal 4.6/6.55mph 14) 0.11m - 1:42(15:29/m) 137/143bpm [2121b/mi] 17cal 3.87/6.32mph 15) 0.31m - 3:44(12:00/m) 140/147bpm [1680b/mi] 42cal 5/6.2mph 16) 0.02m - 15(15:41/m) 145/146bpm [2275b/mi] 2cal 3.83/5.11mph 17) 0.1m - 1:22(13:45/m) 140/144bpm [1925b/mi] 15cal 4.36/5.47mph 18) 0.15m - 1:36(10:52/m) 139/143bpm [1511b/mi] 17cal 5.52/6.7mph 19) 0.11m - 1:09(10:32/m) 139/144bpm [1465b/mi] 11cal 5.69/6.49mph 20) 0.09m - 1:04(11:52/m) 148/153bpm [1757b/mi] 13cal 5.05/6.57mph ![]()
Split Summary
=== 1) 0.16m - 1:51(11:41/m) 129/155bpm [1507b/mi] 21cal 5.13/5.76mph ![]()
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Royal Parks
=== 1) 0.31m - 3:00(9:39/m) 109/118bpm [1051b/mi] 25cal 6.22/6.72mph 2) 0.31m - 2:58(9:32/m) 119/126bpm [1135b/mi] 29cal 6.29/7.68mph 3) 0.31m - 2:51(9:12/m) 122/126bpm [1122b/mi] 28cal 6.53/7.01mph 4) 0.31m - 2:55(9:22/m) 124/130bpm [1162b/mi] 30cal 6.4/6.99mph 5) 0.31m - 2:47(8:56/m) 118/127bpm [1055b/mi] 24cal 6.71/7.24mph 6) 0.31m - 2:47(8:56/m) 131/136bpm [1171b/mi] 31cal 6.71/7.18mph 7) 0.31m - 2:40(8:37/m) 132/136bpm [1136b/mi] 30cal 6.97/7.31mph 8) 0.31m - 2:51(9:09/m) 132/136bpm [1207b/mi] 31cal 6.56/6.97mph 9) 0.31m - 2:45(8:51/m) 133/137bpm [1178b/mi] 31cal 6.77/7.01mph 10) 0.31m - 2:42(8:40/m) 131/137bpm [1136b/mi] 28cal 6.92/7.76mph 11) 0.31m - 2:44(8:48/m) 133/136bpm [1170b/mi] 30cal 6.82/6.82mph 12) 0.31m - 2:46(8:54/m) 129/135bpm [1148b/mi] 28cal 6.74/6.7mph 13) 0.31m - 2:47(8:58/m) 137/142bpm [1228b/mi] 32cal 6.69/6.87mph 14) 0.31m - 2:46(8:54/m) 135/140bpm [1202b/mi] 30cal 6.74/7.06mph 15) 0.31m - 2:51(9:09/m) 137/139bpm [1254b/mi] 32cal 6.55/6.7mph 16) 0.31m - 2:44(8:48/m) 134/138bpm [1180b/mi] 29cal 6.81/6.78mph 17) 0.31m - 2:51(9:11/m) 123/131bpm [1130b/mi] 20cal 6.53/7.49mph 18) 0.31m - 2:48(9:00/m) 126/129bpm [1135b/mi] 22cal 6.66/6.95mph 19) 0.18m - 1:42(9:15/m) 130/133bpm [1202b/mi] 15cal 6.49/6.7mph 20) 0.31m - 6:45(21:44/m) 94/116bpm [2043b/mi] 32cal 2.76/3.32mph 21) 0.16m - 3:44(23:23/m) 84/88bpm [1965b/mi] 16cal 2.57/3.44mph ![]()
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T10k x3
=== 1) 0.62m - 6:25(10:19/m) 114/124bpm [1176b/mi] 64cal 5.81/6.28mph 2) 0.62m - 6:16(10:06/m) 119/122bpm [1201b/mi] 64cal 5.95/6.24mph 3) 0.62m - 6:16(10:05/m) 115/121bpm [1159b/mi] 59cal 5.95/6.59mph 4) 0.62m - 6:22(10:14/m) 121/130bpm [1239b/mi] 63cal 5.86/6.55mph 5) 0.62m - 6:15(10:04/m) 124/140bpm [1249b/mi] 64cal 5.96/6.37mph 6) 0.62m - 6:09(9:55/m) 124/138bpm [1229b/mi] 60cal 6.06/6.62mph 7) 0.62m - 5:55(9:31/m) 123/139bpm [1170b/mi] 54cal 6.31/6.99mph 8) 0.62m - 6:03(9:44/m) 123/134bpm [1197b/mi] 50cal 6.17/6.85mph 9) 0.62m - 6:13(10:00/m) 122/133bpm [1219b/mi] 49cal 6/6.78mph 10) 0.62m - 5:56(9:34/m) 121/125bpm [1157b/mi] 49cal 6.27/6.55mph 11) 0.14m - 1:19(9:39/m) 123/126bpm [1186b/mi] 11cal 6.22/6.26mph 12) 0.62m - 6:09(9:53/m) 120/129bpm [1186b/mi] 54cal 6.07/6.66mph 13) 0.62m - 6:09(9:54/m) 122/127bpm [1207b/mi] 55cal 6.06/6.26mph 14) 0.62m - 6:02(9:43/m) 122/132bpm [1185b/mi] 54cal 6.18/6.57mph 15) 0.62m - 6:38(10:40/m) 124/132bpm [1323b/mi] 57cal 5.62/7.28mph 16) 0.62m - 6:14(10:02/m) 127/133bpm [1275b/mi] 62cal 5.98/6.28mph 17) 0.62m - 6:17(10:06/m) 126/133bpm [1273b/mi] 56cal 5.94/6.76mph 18) 0.62m - 7:15(11:40/m) 114/125bpm [1329b/mi] 57cal 5.14/6.59mph 19) 0.62m - 5:58(9:36/m) 122/135bpm [1171b/mi] 48cal 6.25/7.03mph 20) 0.62m - 6:20(10:12/m) 128/138bpm [1305b/mi] 53cal 5.88/6.47mph 21) 0.62m - 6:08(9:52/m) 133/145bpm [1312b/mi] 56cal 6.08/6.53mph 22) 0.11m - 1:03(9:56/m) 135/140bpm [1340b/mi] 10cal 6.04/6.28mph 23) 0.62m - 6:41(10:46/m) 122/133bpm [1313b/mi] 59cal 5.57/6.53mph 24) 0.62m - 6:54(11:06/m) 130/148bpm [1443b/mi] 63cal 5.4/7.62mph 25) 0.62m - 6:25(10:20/m) 137/152bpm [1415b/mi] 56cal 5.81/7.6mph 26) 0.62m - 7:14(11:38/m) 132/142bpm [1535b/mi] 58cal 5.16/6.89mph 27) 0.62m - 6:31(10:30/m) 129/144bpm [1354b/mi] 55cal 5.72/6.68mph 28) 0.62m - 6:58(11:13/m) 137/144bpm [1537b/mi] 70cal 5.35/6.89mph 29) 0.62m - 6:20(10:12/m) 144/152bpm [1468b/mi] 73cal 5.89/6.68mph 30) 0.62m - 6:32(10:31/m) 143/150bpm [1503b/mi] 70cal 5.71/6.64mph 31) 0.62m - 6:09(9:54/m) 155/163bpm [1533b/mi] 83cal 6.06/6.41mph 32) 0.54m - 5:45(10:38/m) 148/163bpm [1573b/mi] 64cal 5.65/6.53mph ![]() |
SLE
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UoS 1pm
=== 1) 0.62m - 6:59(11:15/m) 140/152bpm [1574b/mi] 85cal 5.34/6.78mph 2) 0.62m - 6:10(9:56/m) 147/154bpm [1461b/mi] 79cal 6.04/7.28mph 3) 0.62m - 5:50(9:23/m) 146/154bpm [1371b/mi] 73cal 6.39/8.27mph 4) 0.34m - 3:46(10:57/m) 153/163bpm [1675b/mi] 45cal 5.48/6.57mph ![]()
Split Summary
=== 1) 0.62m - 7:40(12:20/m) 130/148bpm [1603b/mi] 74cal 4.87/6.57mph 2) 0.38m - 4:38(12:10/m) 123/139bpm [1497b/mi] 43cal 4.93/7.08mph ![]()
Split Summary
=== 1) 0.62m - 6:30(10:28/m) 123/133bpm [1287b/mi] 67cal 5.74/7.28mph 2) 0.39m - 4:10(10:48/m) 123/133bpm [1329b/mi] 42cal 5.55/6.55mph ![]()
UoS 1am
=== 1) 0.62m - 6:38(10:41/m) 142/152bpm [1518b/mi] 84cal 5.61/7.66mph 2) 0.62m - 6:45(10:51/m) 148/158bpm [1607b/mi] 91cal 5.53/7.35mph 3) 0.49m - 5:28(11:05/m) 152/156bpm [1683b/mi] 75cal 5.42/7.81mph ![]()
Split Summary
=== 1) 0.62m - 6:46(10:53/m) 121/139bpm [1316b/mi] 71cal 5.52/6.97mph 2) 0.45m - 5:17(11:42/m) 128/141bpm [1498b/mi] 57cal 5.13/6.28mph ![]() |
Split Summary
=== 1) 1.89m - 10:18(5:27/m) 105/137bpm [572b/mi] 53cal 11.01/18.97mph ![]()
Split Summary
=== 1) 0m - 22:22(0/m) 80/122bpm [INFb/mi] 59cal ![]()
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Split Summary
=== 1) 1m - 16:13(16:13/m) 138/223bpm [2237b/mi] 118cal 59/85rpm 3.7/5.72mph 2) 0.29m - 4:32(15:26/m) 139/188bpm [2145b/mi] 31cal 61/83rpm 3.89/6.24mph ![]()
SLOW Clapham Common
=== 1) 0.31m - 2:44(8:47/m) 120/149bpm [1055b/mi] 25cal 6.83/7.78mph 2) 0.31m - 2:51(9:11/m) 152/160bpm [1395b/mi] 34cal 6.54/7.08mph 3) 0.31m - 2:41(8:37/m) 153/158bpm [1320b/mi] 37cal 6.96/7.53mph 4) 0.31m - 2:51(9:12/m) 151/155bpm [1389b/mi] 37cal 6.52/6.93mph 5) 0.31m - 4:20(13:57/m) 147/155bpm [2051b/mi] 52cal 4.3/6.47mph 6) 0.31m - 2:53(9:16/m) 140/148bpm [1297b/mi] 32cal 6.48/7.01mph 7) 0.31m - 2:49(9:03/m) 142/147bpm [1285b/mi] 36cal 6.63/6.93mph 8) 0.31m - 2:48(9:02/m) 142/147bpm [1283b/mi] 34cal 6.64/6.78mph 9) 0.31m - 2:50(9:06/m) 148/156bpm [1348b/mi] 38cal 6.59/6.66mph 10) 0.31m - 3:06(9:57/m) 154/158bpm [1533b/mi] 33cal 6.03/6.7mph 11) 0.31m - 3:21(10:47/m) 158/165bpm [1704b/mi] 44cal 5.56/6.57mph 12) 0.31m - 2:39(8:32/m) 160/164bpm [1364b/mi] 33cal 7.04/7.39mph 13) 0.09m - 44(7:47/m) 159/163bpm [1237b/mi] 6cal 7.71/7.6mph ![]()
Clapham
=== 1) 0.62m - 6:32(10:31/m) 118/138bpm [1241b/mi] 61cal 5.71/6.68mph 2) 0.62m - 6:18(10:09/m) 124/145bpm [1259b/mi] 66cal 5.91/7.26mph 3) 0.62m - 6:05(9:48/m) 124/157bpm [1215b/mi] 60cal 6.12/8.37mph 4) 0.62m - 6:03(9:44/m) 140/150bpm [1362b/mi] 68cal 6.16/6.53mph 5) 0.62m - 6:09(9:54/m) 144/159bpm [1425b/mi] 76cal 6.06/6.74mph 6) 0.62m - 6:08(9:52/m) 149/157bpm [1471b/mi] 75cal 6.08/6.45mph 7) 0.08m - 45(9:54/m) 146/155bpm [1445b/mi] 9cal 6.06/6.47mph ![]()
Split Summary
=== 1) 1.6m - 6:56(4:20/m) 114/129bpm [494b/mi] 44cal 13.85/23.19mph ![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Gun Hill x4
=== 1) 0.19m - 1:45(9:04/m) 133/144bpm [1206b/mi] 20cal 6.62/9.41mph 2) 0.22m - 2:41(12:03/m) 112/143bpm [1349b/mi] 25cal 4.98/6.07mph 3) 0.18m - 1:45(9:59/m) 137/148bpm [1368b/mi] 21cal 6.01/7.12mph 4) 0.18m - 2:19(13:05/m) 122/144bpm [1596b/mi] 21cal 4.59/5.97mph 5) 0.18m - 1:45(9:31/m) 140/150bpm [1333b/mi] 22cal 6.3/8.58mph 6) 0.21m - 2:34(12:07/m) 119/150bpm [1443b/mi] 25cal 4.95/6.35mph 7) 0.17m - 1:45(10:33/m) 137/150bpm [1445b/mi] 21cal 5.69/7.83mph 8) 0.01m - 21(34:20/m) 143/149bpm [4910b/mi] 4cal 1.75/5.89mph ![]()
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Split Summary
=== 1) 0m - 39:17(0/m) 72/111bpm [INFb/mi] 79cal ![]()
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Split Summary
=== 1) 0.31m - 3:09(10:10/m) 122/138bpm [1240b/mi] 33cal 5.91/6.2mph 2) 0.31m - 3:01(9:41/m) 137/153bpm [1327b/mi] 31cal 6.19/6.28mph 3) 0.31m - 3:06(9:59/m) 156/160bpm [1557b/mi] 41cal 6.01/6.24mph 4) 0.31m - 3:01(9:42/m) 151/159bpm [1464b/mi] 33cal 6.19/6.76mph 5) 0.31m - 2:53(9:16/m) 150/159bpm [1389b/mi] 36cal 6.48/6.66mph 6) 0.31m - 2:59(9:35/m) 158/164bpm [1515b/mi] 35cal 6.26/6.62mph 7) 0.31m - 3:04(9:52/m) 158/162bpm [1558b/mi] 33cal 6.08/6.2mph 8) 0.31m - 2:59(9:35/m) 158/161bpm [1515b/mi] 23cal 6.26/6.7mph 9) 0.31m - 3:10(10:13/m) 155/160bpm [1582b/mi] 35cal 5.88/6.41mph 10) 0.31m - 3:38(11:41/m) 152/159bpm [1776b/mi] 34cal 5.14/6.72mph 11) 0.31m - 3:05(9:56/m) 144/157bpm [1430b/mi] 37cal 6.04/6.95mph 12) 0.31m - 2:51(9:12/m) 142/144bpm [1306b/mi] 33cal 6.52/6.55mph 13) 0.31m - 2:49(9:03/m) 145/150bpm [1312b/mi] 28cal 6.63/6.76mph 14) 0.2m - 1:50(9:17/m) 148/153bpm [1374b/mi] 22cal 6.46/6.76mph ![]()
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Work
=== 1) 1m - 10:52(10:52/m) 121/180bpm [1314b/mi] 91cal 5.53/6.41mph 2) 1m - 10:14(10:14/m) 127/133bpm [1300b/mi] 111cal 5.86/6.57mph 3) 1m - 10:07(10:07/m) 123/130bpm [1245b/mi] 87cal 5.93/6.37mph 4) 0.02m - 18(17:40/m) 118/122bpm [2085b/mi] 2cal 3.4/6.24mph ![]()
Split Summary
=== 1) 1m - 18:52(18:52/m) 104/128bpm [1963b/mi] 106cal 47/84rpm 3.18/6.62mph 2) 0.25m - 4:48(19:06/m) 98/108bpm [1871b/mi] 21cal 39/60rpm 3.14/3.26mph ![]()
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Split Summary
=== 1) 1.83m - 8:32(4:40/m) 94/114bpm [438b/mi] 33cal 12.88/19.64mph ![]()
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QECP to Trundle car park
=== 1) 0.31m - 3:56(12:41/m) 113/136bpm [1433b/mi] 34cal 4.73/6.53mph 2) 0.31m - 6:54(22:13/m) 113/129bpm [2511b/mi] 59cal 2.7/6.39mph 3) 0.31m - 5:21(17:14/m) 102/114bpm [1758b/mi] 43cal 3.48/6.45mph 4) 0.31m - 4:15(13:42/m) 106/126bpm [1452b/mi] 33cal 4.38/6.66mph 5) 0.31m - 3:41(11:50/m) 116/132bpm [1373b/mi] 35cal 5.07/6.68mph 6) 0.31m - 3:19(10:41/m) 118/136bpm [1260b/mi] 27cal 5.62/6.66mph 7) 0.31m - 4:51(15:35/m) 119/143bpm [1855b/mi] 36cal 3.85/7.39mph 8) 0.31m - 3:27(11:06/m) 119/146bpm [1320b/mi] 31cal 5.41/7.22mph 9) 0.31m - 4:08(13:20/m) 118/129bpm [1573b/mi] 36cal 4.5/6.7mph 10) 0.31m - 3:57(12:44/m) 121/146bpm [1541b/mi] 31cal 4.71/6.89mph 11) 0.31m - 4:37(14:50/m) 131/148bpm [1944b/mi] 43cal 4.04/6.39mph 12) 0.31m - 3:59(12:49/m) 116/124bpm [1486b/mi] 32cal 4.68/6.64mph 13) 0.31m - 3:20(10:44/m) 115/128bpm [1235b/mi] 26cal 5.59/7.06mph 14) 0.31m - 2:51(9:10/m) 114/123bpm [1046b/mi] 24cal 6.54/6.97mph 15) 0.31m - 3:38(11:41/m) 109/117bpm [1274b/mi] 28cal 5.13/6.85mph 16) 0.31m - 3:00(9:38/m) 118/126bpm [1137b/mi] 26cal 6.23/6.91mph 17) 0.31m - 3:04(9:54/m) 119/124bpm [1178b/mi] 26cal 6.06/6.78mph 18) 0.31m - 3:59(12:48/m) 108/124bpm [1382b/mi] 28cal 4.69/6.59mph 19) 0.31m - 3:22(10:51/m) 116/133bpm [1259b/mi] 25cal 5.53/7.53mph 20) 0.31m - 4:56(15:54/m) 109/130bpm [1732b/mi] 39cal 3.78/6.47mph 21) 0.31m - 3:29(11:12/m) 119/129bpm [1333b/mi] 26cal 5.36/7.06mph 22) 0.31m - 2:50(9:08/m) 121/128bpm [1104b/mi] 25cal 6.57/7.26mph 23) 0.31m - 3:34(11:27/m) 121/134bpm [1386b/mi] 29cal 5.24/7.03mph 24) 0.31m - 5:00(16:05/m) 110/122bpm [1769b/mi] 33cal 3.73/7.22mph 25) 0.31m - 4:41(15:05/m) 117/125bpm [1766b/mi] 37cal 3.98/6.68mph 26) 0.31m - 4:39(14:57/m) 100/118bpm [1495b/mi] 31cal 4.01/6.43mph 27) 0.31m - 2:39(8:33/m) 118/122bpm [1009b/mi] 24cal 7.02/7.26mph 28) 0.31m - 4:05(13:08/m) 110/127bpm [1444b/mi] 31cal 4.57/7.33mph 29) 0.31m - 4:32(14:36/m) 111/129bpm [1621b/mi] 31cal 4.11/6.51mph 30) 0.31m - 5:35(17:59/m) 105/126bpm [1889b/mi] 41cal 3.34/6.82mph 31) 0.31m - 4:50(15:34/m) 99/117bpm [1541b/mi] 28cal 3.85/6.64mph 32) 0.31m - 4:10(13:25/m) 117/127bpm [1570b/mi] 33cal 4.47/6.3mph 33) 0.31m - 3:45(12:03/m) 116/133bpm [1398b/mi] 29cal 4.98/6.93mph 34) 0.31m - 3:12(10:18/m) 124/135bpm [1278b/mi] 30cal 5.82/7.6mph 35) 0.31m - 4:43(15:12/m) 114/126bpm [1732b/mi] 37cal 3.95/6.26mph 36) 0.31m - 3:27(11:07/m) 121/131bpm [1346b/mi] 28cal 5.4/6.59mph 37) 0.31m - 3:49(12:17/m) 122/135bpm [1499b/mi] 32cal 4.88/6.55mph 38) 0.31m - 4:34(14:42/m) 109/132bpm [1602b/mi] 31cal 4.08/6.41mph 39) 0.31m - 4:36(14:48/m) 105/121bpm [1554b/mi] 31cal 4.05/6.2mph 40) 0.31m - 5:28(17:36/m) 110/123bpm [1936b/mi] 40cal 3.41/6.74mph 41) 0.31m - 4:03(13:01/m) 111/140bpm [1444b/mi] 31cal 4.61/7.28mph 42) 0.31m - 3:54(12:34/m) 122/138bpm [1534b/mi] 33cal 4.77/6.47mph 43) 0.31m - 3:39(11:46/m) 125/134bpm [1471b/mi] 31cal 5.1/6.82mph 44) 0.31m - 4:38(14:56/m) 113/130bpm [1687b/mi] 33cal 4.02/6.41mph 45) 0.31m - 4:01(12:56/m) 109/126bpm [1409b/mi] 29cal 4.64/6.76mph 46) 0.31m - 4:08(13:19/m) 116/127bpm [1544b/mi] 30cal 4.51/6.62mph 47) 0.31m - 4:51(15:37/m) 110/130bpm [1718b/mi] 35cal 3.84/5.97mph 48) 0.31m - 5:30(17:41/m) 111/131bpm [1963b/mi] 39cal 3.39/6.18mph 49) 0.31m - 6:10(19:52/m) 111/119bpm [2206b/mi] 44cal 3.02/3.92mph 50) 0.31m - 3:47(12:11/m) 111/121bpm [1352b/mi] 32cal 4.93/6.01mph 51) 0.31m - 5:29(17:38/m) 105/122bpm [1852b/mi] 34cal 3.4/6.1mph 52) 0.31m - 3:29(11:13/m) 127/133bpm [1424b/mi] 32cal 5.35/6.51mph 53) 0.31m - 4:41(15:04/m) 119/139bpm [1792b/mi] 36cal 3.98/7.26mph 54) 0.31m - 5:46(18:34/m) 124/129bpm [2302b/mi] 51cal 3.23/5.85mph 55) 0.31m - 6:11(19:55/m) 119/128bpm [2370b/mi] 49cal 3.01/5.01mph 56) 0.31m - 5:22(17:16/m) 115/137bpm [1987b/mi] 38cal 3.47/6.47mph 57) 0.31m - 4:23(14:08/m) 112/123bpm [1582b/mi] 28cal 4.25/5.05mph 58) 0.31m - 4:13(13:36/m) 114/121bpm [1549b/mi] 31cal 4.41/6.45mph 59) 0.31m - 4:42(15:09/m) 125/134bpm [1893b/mi] 41cal 3.96/6.8mph 60) 0.31m - 3:29(11:12/m) 133/143bpm [1490b/mi] 34cal 5.36/6.95mph 61) 0.31m - 4:20(13:58/m) 121/136bpm [1689b/mi] 34cal 4.3/6.78mph 62) 0.31m - 5:15(16:55/m) 130/140bpm [2200b/mi] 49cal 3.55/6.62mph 63) 0.31m - 3:52(12:28/m) 131/138bpm [1634b/mi] 37cal 4.81/7.06mph 64) 0.31m - 3:21(10:48/m) 123/130bpm [1328b/mi] 31cal 5.55/5.99mph 65) 0.31m - 4:16(13:44/m) 114/123bpm [1566b/mi] 30cal 4.37/6.47mph 66) 0.31m - 4:31(14:32/m) 128/137bpm [1861b/mi] 38cal 4.13/6.87mph 67) 0.31m - 5:06(16:26/m) 128/137bpm [2103b/mi] 49cal 3.65/4.49mph 68) 0.31m - 4:49(15:29/m) 127/141bpm [1967b/mi] 44cal 3.87/5.99mph 69) 0.31m - 3:50(12:20/m) 136/140bpm [1677b/mi] 39cal 4.87/6.24mph 70) 0.03m - 25(12:06/m) 128/130bpm [1549b/mi] 4cal 4.96/5.3mph ![]() |
Caesars Camp
=== 1) 0.31m - 3:14(10:24/m) 116/124bpm [1207b/mi] 31cal 5.77/6.12mph 2) 0.31m - 3:10(10:12/m) 119/122bpm [1215b/mi] 32cal 5.88/6.49mph 3) 0.31m - 3:21(10:47/m) 118/125bpm [1273b/mi] 32cal 5.56/6.43mph 4) 0.31m - 3:06(10:00/m) 122/126bpm [1220b/mi] 32cal 6/6.16mph 5) 0.31m - 3:06(9:59/m) 117/126bpm [1168b/mi] 30cal 6.01/6.24mph 6) 0.31m - 3:29(11:12/m) 113/121bpm [1266b/mi] 30cal 5.36/6.05mph 7) 0.31m - 2:59(9:35/m) 122/125bpm [1168b/mi] 27cal 6.27/6.64mph 8) 0.31m - 3:07(10:01/m) 121/125bpm [1211b/mi] 29cal 5.99/6.26mph 9) 0.31m - 3:16(10:29/m) 123/129bpm [1290b/mi] 32cal 5.72/6.05mph 10) 0.31m - 3:44(12:00/m) 123/131bpm [1475b/mi] 35cal 5/5.91mph 11) 0.31m - 3:24(10:57/m) 123/127bpm [1346b/mi] 33cal 5.48/5.76mph 12) 0.31m - 3:42(11:53/m) 126/131bpm [1498b/mi] 35cal 5.05/6.16mph 13) 0.31m - 3:23(10:54/m) 122/130bpm [1329b/mi] 31cal 5.51/6.35mph 14) 0.31m - 3:29(11:12/m) 128/133bpm [1434b/mi] 33cal 5.36/6.28mph 15) 0.31m - 3:13(10:20/m) 120/133bpm [1241b/mi] 27cal 5.8/6.41mph 16) 0.31m - 3:20(10:44/m) 128/131bpm [1373b/mi] 32cal 5.59/5.87mph 17) 0.31m - 3:36(11:36/m) 122/134bpm [1415b/mi] 27cal 5.17/6.68mph 18) 0.31m - 3:30(11:16/m) 130/136bpm [1465b/mi] 35cal 5.32/5.89mph 19) 0.31m - 3:55(12:36/m) 126/132bpm [1587b/mi] 34cal 4.76/6.68mph 20) 0.31m - 3:07(10:01/m) 115/130bpm [1152b/mi] 26cal 5.99/6.14mph 21) 0.31m - 3:07(10:01/m) 112/119bpm [1122b/mi] 27cal 5.99/6.28mph 22) 0.31m - 3:06(9:58/m) 117/122bpm [1166b/mi] 27cal 6.02/6.12mph 23) 0.31m - 3:19(10:41/m) 119/125bpm [1272b/mi] 28cal 5.61/6.05mph 24) 0.31m - 2:59(9:35/m) 121/126bpm [1161b/mi] 24cal 6.26/6.53mph 25) 0.31m - 3:14(10:25/m) 122/129bpm [1271b/mi] 29cal 5.76/6.01mph 26) 0.31m - 3:51(12:24/m) 118/131bpm [1463b/mi] 27cal 4.84/6.76mph 27) 0.31m - 2:59(9:36/m) 117/123bpm [1124b/mi] 24cal 6.25/6.59mph 28) 0.31m - 3:03(9:48/m) 120/128bpm [1177b/mi] 26cal 6.12/6.51mph 29) 0.31m - 2:57(9:29/m) 123/127bpm [1166b/mi] 24cal 6.33/6.43mph 30) 0.31m - 3:07(10:01/m) 127/130bpm [1271b/mi] 28cal 5.99/6.37mph 31) 0.31m - 3:09(10:09/m) 127/132bpm [1290b/mi] 28cal 5.91/6.2mph 32) 0.31m - 3:00(9:38/m) 124/128bpm [1194b/mi] 23cal 6.23/6.53mph 33) 0.31m - 3:10(10:12/m) 125/131bpm [1274b/mi] 28cal 5.89/6.32mph 34) 0.1m - 1:10(11:16/m) 126/129bpm [1419b/mi] 10cal 5.33/6.05mph ![]() |
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Ultra strength 2
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Split Summary
=== 1) 0.31m - 3:26(11:03/m) 110/128bpm [1216b/mi] 26cal 5.43/7.03mph 2) 0.31m - 3:19(10:40/m) 138/146bpm [1472b/mi] 31cal 5.63/6.74mph 3) 0.31m - 3:39(11:46/m) 125/133bpm [1472b/mi] 33cal 5.1/5.89mph 4) 0.31m - 3:01(9:42/m) 110/121bpm [1067b/mi] 25cal 6.18/6.68mph 5) 0.31m - 3:08(10:05/m) 110/120bpm [1110b/mi] 26cal 5.95/6.51mph 6) 0.31m - 3:03(9:48/m) 110/121bpm [1078b/mi] 23cal 6.12/6.62mph 7) 0.31m - 2:59(9:36/m) 117/126bpm [1122b/mi] 26cal 6.25/6.47mph 8) 0.31m - 3:14(10:23/m) 115/123bpm [1194b/mi] 28cal 5.78/6.47mph 9) 0.31m - 3:08(10:06/m) 116/122bpm [1172b/mi] 27cal 5.94/6.45mph 10) 0.31m - 3:05(9:54/m) 116/123bpm [1148b/mi] 25cal 6.06/6.93mph 11) 0.31m - 3:03(9:48/m) 117/123bpm [1146b/mi] 26cal 6.12/6.26mph 12) 0.31m - 3:02(9:47/m) 121/125bpm [1183b/mi] 29cal 6.14/6.28mph 13) 0.31m - 2:58(9:32/m) 121/127bpm [1154b/mi] 27cal 6.29/7.37mph 14) 0.31m - 3:12(10:19/m) 120/128bpm [1239b/mi] 28cal 5.81/6.47mph 15) 0.31m - 3:21(10:47/m) 113/120bpm [1219b/mi] 23cal 5.56/6.7mph 16) 0.31m - 3:05(9:55/m) 118/126bpm [1171b/mi] 24cal 6.05/6.8mph 17) 0.31m - 3:20(10:43/m) 115/123bpm [1233b/mi] 24cal 5.6/6.51mph 18) 0.31m - 3:04(9:51/m) 118/122bpm [1162b/mi] 25cal 6.09/6.47mph 19) 0.31m - 3:01(9:42/m) 116/123bpm [1125b/mi] 24cal 6.19/6.47mph 20) 0.17m - 1:45(10:07/m) 120/126bpm [1214b/mi] 15cal 5.93/6.14mph ![]() |