Split Summary
===
1) 0.03m - 2:49(1:28:35/m) 95/100bpm [8415b/mi] 12cal 10/63rpm 0.68/2.59mph

Split Summary
===
1) 1m - 18:42(18:42/m) 93/134bpm [1739b/mi] 68cal 12/77rpm 3.21/4.13mph
2) 1m - 20:32(20:32/m) 86/119bpm [1766b/mi] 67cal 8/65rpm 2.92/3.72mph
3) 0.75m - 15:56(21:07/m) 91/115bpm [1921b/mi] 53cal 9/79rpm 2.84/3.47mph

RAE8

===
1) 0.31m - 3:05(9:54/m) 126/137bpm [1247b/mi] 34cal 6.06/6.74mph
2) 0.31m - 2:56(9:27/m) 130/135bpm [1229b/mi] 36cal 6.35/7.22mph
3) 0.31m - 2:48(9:02/m) 132/139bpm [1192b/mi] 33cal 6.64/7.03mph
4) 0.31m - 2:49(9:06/m) 137/143bpm [1246b/mi] 36cal 6.6/7.41mph
5) 0.31m - 2:53(9:17/m) 128/140bpm [1187b/mi] 31cal 6.47/7.16mph
6) 0.07m - 28(7:03/m) 146/152bpm [1030b/mi] 6cal 8.5/9.98mph
7) 0.04m - 29(11:05/m) 149/153bpm [1652b/mi] 7cal 5.41/8.91mph
8) 0.08m - 31(6:42/m) 146/151bpm [979b/mi] 6cal 8.95/10mph
9) 0.04m - 31(11:27/m) 150/154bpm [1719b/mi] 7cal 5.24/10mph
10) 0.2m - 1:36(8:05/m) 144/151bpm [1164b/mi] 21cal 7.42/7.72mph
11) 0.13m - 1:16(9:40/m) 144/150bpm [1391b/mi] 17cal 6.21/7.53mph
12) 0.08m - 32(7:01/m) 147/153bpm [1031b/mi] 7cal 8.56/9.85mph
13) 0.04m - 36(15:27/m) 147/154bpm [2271b/mi] 8cal 3.88/8.22mph
14) 0.13m - 1:10(8:51/m) 136/139bpm [1203b/mi] 13cal 6.78/7.24mph
15) 0.13m - 57(7:35/m) 148/155bpm [1122b/mi] 13cal 7.92/7.97mph
16) 0.09m - 37(6:59/m) 158/160bpm [1104b/mi] 9cal 8.59/8.16mph
17) 0.04m - 46(17:30/m) 151/161bpm [2643b/mi] 10cal 3.43/8.12mph
18) 0.3m - 2:26(8:02/m) 141/154bpm [1133b/mi] 30cal 7.46/7.7mph
19) 0.07m - 1:16(17:19/m) 136/154bpm [2355b/mi] 13cal 3.47/7.7mph
20) 0.14m - 1:01(7:30/m) 135/150bpm [1013b/mi] 10cal 7.99/8.5mph
21) 0.04m - 31(13:27/m) 147/151bpm [1977b/mi] 7cal 4.46/8.14mph
22) 0.06m - 24(6:44/m) 143/148bpm [963b/mi] 4cal 8.91/10.27mph
23) 0.03m - 36(20:10/m) 147/150bpm [2965b/mi] 8cal 2.98/9.33mph
24) 0.11m - 45(6:49/m) 147/154bpm [1002b/mi] 10cal 8.8/9.54mph
25) 0.11m - 1:57(18:17/m) 130/155bpm [2377b/mi] 17cal 3.28/9.16mph
26) 0.13m - 1:06(8:33/m) 129/141bpm [1103b/mi] 9cal 7.02/7.72mph
27) 0.24m - 1:54(7:52/m) 149/152bpm [1172b/mi] 26cal 7.63/7.91mph
28) 0.04m - 45(17:15/m) 143/152bpm [2466b/mi] 9cal 3.48/7.51mph
29) 0.1m - 54(9:20/m) 131/135bpm [1222b/mi] 7cal 6.43/6.78mph
30) 0.14m - 1:04(7:52/m) 147/155bpm [1157b/mi] 13cal 7.62/7.31mph
31) 0.07m - 1:14(17:26/m) 142/156bpm [2476b/mi] 14cal 3.44/6.97mph
32) 0.03m - 12(6:50/m) 131/137bpm [896b/mi] 1cal 8.78/11.37mph
33) 0.05m - 28(8:47/m) 144/147bpm [1264b/mi] 5cal 6.84/11.44mph
34) 0.08m - 32(6:58/m) 152/157bpm [1059b/mi] 7cal 8.61/8.04mph
35) 0.02m - 13(9:49/m) 156/157bpm [1532b/mi] 3cal 6.11/8.12mph
36) 0.02m - 10(8:15/m) 154/154bpm [1270b/mi] 2cal 7.28/9.18mph
37) 0.05m - 47(14:36/m) 144/154bpm [2102b/mi] 9cal 4.11/9.18mph
38) 0.19m - 1:21(7:08/m) 144/151bpm [1026b/mi] 16cal 8.42/8.7mph
39) 0.12m - 1:00(8:42/m) 147/151bpm [1278b/mi] 13cal 6.9/8.6mph
40) 0.08m - 33(6:43/m) 148/155bpm [993b/mi] 7cal 8.94/8.31mph
41) 0.06m - 58(16:03/m) 145/156bpm [2328b/mi] 11cal 3.74/8.35mph
42) 0.07m - 28(6:54/m) 140/150bpm [966b/mi] 4cal 8.7/9.39mph
43) 0.21m - 2:07(10:17/m) 146/153bpm [1501b/mi] 27cal 5.84/9.33mph
44) 0.02m - 13(14:17/m) 140/142bpm [2000b/mi] 2cal 4.2/3.4mph
45) 0.13m - 1:15(9:40/m) 139/149bpm [1344b/mi] 13cal 6.2/7.62mph
46) 0.1m - 42(6:52/m) 150/156bpm [1031b/mi] 9cal 8.73/9.48mph
47) 0.03m - 26(12:59/m) 154/157bpm [1999b/mi] 6cal 4.62/9.46mph
48) 0.13m - 56(7:00/m) 150/154bpm [1049b/mi] 12cal 8.58/8.58mph
49) 0.04m - 22(10:32/m) 153/155bpm [1613b/mi] 5cal 5.69/8.5mph
50) 0.07m - 28(7:00/m) 154/157bpm [1077b/mi] 6cal 8.58/9.06mph
51) 0.05m - 41(14:25/m) 152/158bpm [2191b/mi] 9cal 4.16/8.95mph
52) 0.08m - 34(7:26/m) 145/150bpm [1078b/mi] 6cal 8.07/8.79mph
53) 0.07m - 1:05(15:15/m) 141/150bpm [2149b/mi] 11cal 3.94/8.45mph
54) 0.06m - 30(7:56/m) 140/145bpm [1110b/mi] 4cal 7.57/8.04mph
55) 0.06m - 38(11:24/m) 149/151bpm [1700b/mi] 8cal 5.26/7.7mph
56) 0.11m - 47(7:02/m) 147/156bpm [1035b/mi] 9cal 8.52/9.89mph
57) 0.31m - 3:04(10:00/m) 148/157bpm [1479b/mi] 39cal 6/8.58mph
58) 0.12m - 52(6:58/m) 153/156bpm [1065b/mi] 8cal 8.62/8.64mph
59) 0.06m - 1:04(17:29/m) 144/155bpm [2517b/mi] 10cal 3.43/8.64mph
60) 0.07m - 47(11:27/m) 131/136bpm [1501b/mi] 4cal 5.24/7.28mph
61) 0.2m - 1:25(7:13/m) 150/158bpm [1083b/mi] 17cal 8.31/9.73mph
62) 0.06m - 1:09(19:58/m) 146/158bpm [2915b/mi] 13cal 3.01/8.45mph
63) 0.31m - 3:05(9:57/m) 144/152bpm [1432b/mi] 34cal 6.03/6.97mph
64) 0.31m - 2:49(9:05/m) 147/150bpm [1336b/mi] 36cal 6.6/6.72mph
65) 0.31m - 2:47(8:56/m) 149/154bpm [1332b/mi] 36cal 6.71/6.85mph
66) 0.06m - 32(8:51/m) 145/146bpm [1282b/mi] 6cal 6.79/6.74mph

Split Summary
===
1) 0.19m - 16:18(1:26:50/m) 94/117bpm [8163b/mi] 68cal 5/70rpm 0.69/3.3mph

QP5
===
1) 0.31m - 3:07(10:02/m) 122/131bpm [1223b/mi] 33cal 5.98/6.49mph
2) 0.31m - 3:10(10:12/m) 123/128bpm [1255b/mi] 34cal 5.88/7.83mph
3) 0.31m - 2:54(9:21/m) 127/131bpm [1188b/mi] 34cal 6.42/6.7mph
4) 0.31m - 3:18(10:37/m) 125/134bpm [1326b/mi] 35cal 5.65/6.78mph
5) 0.31m - 2:45(8:50/m) 127/132bpm [1122b/mi] 31cal 6.79/7.01mph
6) 0.31m - 2:56(9:28/m) 130/135bpm [1230b/mi] 34cal 6.34/7.35mph
7) 0.31m - 2:47(8:58/m) 131/136bpm [1176b/mi] 33cal 6.69/7.41mph
8) 0.31m - 3:01(9:44/m) 137/140bpm [1334b/mi] 38cal 6.16/6.85mph
9) 0.31m - 3:01(9:42/m) 135/140bpm [1310b/mi] 36cal 6.19/6.53mph
10) 0.31m - 2:55(9:23/m) 128/136bpm [1200b/mi] 30cal 6.4/6.76mph
11) 0.31m - 2:56(9:26/m) 127/132bpm [1198b/mi] 29cal 6.36/6.87mph
12) 0.01m - 5(8:02/m) 132/132bpm [1061b/mi] 7.46/6.39mph
13) 0.07m - 30(6:41/m) 140/146bpm [935b/mi] 6cal 8.99/8.04mph
14) 0.05m - 30(10:08/m) 144/148bpm [1460b/mi] 6cal 5.92/8.37mph
15) 0.08m - 30(6:33/m) 144/149bpm [943b/mi] 6cal 9.17/9.64mph
16) 0.03m - 30(15:30/m) 144/149bpm [2231b/mi] 6cal 3.87/9.64mph
17) 0.08m - 30(6:27/m) 143/148bpm [922b/mi] 6cal 9.31/9.83mph
18) 0.04m - 30(13:50/m) 143/148bpm [1978b/mi] 6cal 4.34/9.68mph
19) 0.08m - 30(6:31/m) 144/150bpm [939b/mi] 6cal 9.2/9.77mph
20) 0.03m - 30(14:46/m) 146/151bpm [2155b/mi] 6cal 4.06/9.64mph
21) 0.08m - 30(6:33/m) 145/151bpm [950b/mi] 6cal 9.16/10.16mph
22) 0.03m - 30(16:02/m) 147/152bpm [2358b/mi] 6cal 3.74/9.52mph
23) 0.08m - 30(6:28/m) 145/150bpm [939b/mi] 6cal 9.27/9.91mph
24) 0.03m - 30(17:40/m) 147/151bpm [2598b/mi] 6cal 3.4/9.23mph
25) 0.31m - 3:07(10:02/m) 132/140bpm [1323b/mi] 31cal 5.98/6.87mph
26) 0.31m - 2:57(9:30/m) 134/137bpm [1274b/mi] 32cal 6.31/6.89mph
27) 0.31m - 2:56(9:27/m) 135/142bpm [1276b/mi] 31cal 6.35/6.7mph
28) 0.29m - 2:40(9:04/m) 136/139bpm [1234b/mi] 29cal 6.61/6.78mph

SN Cove
===
1) 0.31m - 2:58(9:32/m) 132/144bpm [1259b/mi] 34cal 6.29/7.49mph
2) 0.31m - 3:14(10:26/m) 143/146bpm [1492b/mi] 43cal 5.75/7.74mph
3) 0.31m - 3:07(10:02/m) 144/147bpm [1444b/mi] 41cal 5.98/7.35mph
4) 0.31m - 2:51(9:09/m) 147/150bpm [1346b/mi] 40cal 6.55/7.24mph
5) 0.31m - 2:58(9:33/m) 150/154bpm [1433b/mi] 41cal 6.28/7.1mph
6) 0.31m - 2:57(9:31/m) 147/151bpm [1398b/mi] 40cal 6.31/7.22mph
7) 0.31m - 2:57(9:31/m) 149/152bpm [1418b/mi] 41cal 6.3/7.39mph
8) 0.31m - 3:18(10:39/m) 149/153bpm [1587b/mi] 44cal 5.63/7.45mph
9) 0.31m - 2:54(9:22/m) 152/154bpm [1423b/mi] 41cal 6.41/7.62mph
10) 0.31m - 2:46(8:56/m) 154/157bpm [1375b/mi] 40cal 6.72/7.33mph
11) 0.31m - 2:58(9:33/m) 152/154bpm [1452b/mi] 41cal 6.28/7.43mph
12) 0.31m - 3:20(10:42/m) 151/157bpm [1616b/mi] 46cal 5.61/7.76mph
13) 0.31m - 2:56(9:27/m) 150/156bpm [1417b/mi] 39cal 6.35/7.51mph
14) 0.31m - 3:09(10:07/m) 152/157bpm [1538b/mi] 44cal 5.93/7.2mph
15) 0.31m - 2:41(8:40/m) 155/157bpm [1343b/mi] 38cal 6.93/7.39mph
16) 0.31m - 2:55(9:22/m) 152/155bpm [1423b/mi] 40cal 6.41/7.41mph
17) 0.31m - 3:14(10:23/m) 153/157bpm [1589b/mi] 44cal 5.78/6.91mph
18) 0.31m - 2:52(9:14/m) 154/160bpm [1423b/mi] 40cal 6.49/6.8mph
19) 0.31m - 2:48(9:02/m) 156/158bpm [1408b/mi] 40cal 6.65/6.93mph
20) 0.31m - 3:05(9:54/m) 157/160bpm [1554b/mi] 43cal 6.06/7.1mph
21) 0.31m - 3:02(9:45/m) 155/159bpm [1511b/mi] 42cal 6.15/6.8mph
22) 0.31m - 2:49(9:04/m) 157/159bpm [1424b/mi] 39cal 6.62/6.95mph
23) 0.17m - 1:19(7:41/m) 159/162bpm [1221b/mi] 19cal 7.82/7.97mph

-

Maultway

===
1) 0.31m - 3:06(9:59/m) 128/162bpm [1277b/mi] 35cal 6.01/6.82mph
2) 0.31m - 3:14(10:25/m) 131/147bpm [1365b/mi] 35cal 5.76/6.7mph
3) 0.31m - 2:54(9:21/m) 124/132bpm [1160b/mi] 30cal 6.41/6.87mph
4) 0.31m - 2:57(9:30/m) 130/134bpm [1234b/mi] 33cal 6.32/6.82mph
5) 0.31m - 2:59(9:37/m) 132/134bpm [1270b/mi] 34cal 6.24/6.7mph
6) 0.31m - 2:53(9:17/m) 131/134bpm [1216b/mi] 33cal 6.47/6.51mph
7) 0.31m - 3:03(9:49/m) 130/133bpm [1276b/mi] 33cal 6.11/6.68mph
8) 0.31m - 2:49(9:02/m) 123/136bpm [1112b/mi] 24cal 6.64/6.7mph
9) 0.31m - 3:00(9:39/m) 130/135bpm [1254b/mi] 31cal 6.22/6.43mph
10) 0.31m - 2:58(9:33/m) 132/135bpm [1261b/mi] 34cal 6.28/6.55mph
11) 0.31m - 3:13(10:22/m) 131/134bpm [1357b/mi] 35cal 5.79/6.51mph
12) 0.31m - 3:12(10:18/m) 130/134bpm [1339b/mi] 32cal 5.82/6.37mph
13) 0.31m - 3:28(11:09/m) 129/139bpm [1438b/mi] 32cal 5.38/6.32mph
14) 0.31m - 2:59(9:35/m) 132/135bpm [1264b/mi] 31cal 6.27/6.7mph
15) 0.31m - 3:13(10:21/m) 126/133bpm [1305b/mi] 29cal 5.8/6.53mph
16) 0.31m - 3:01(9:42/m) 130/133bpm [1261b/mi] 30cal 6.19/6.45mph
17) 0.31m - 2:49(9:04/m) 130/134bpm [1179b/mi] 27cal 6.61/7.2mph
18) 0.31m - 3:10(10:11/m) 129/134bpm [1314b/mi] 31cal 5.89/7.62mph
19) 0.31m - 3:09(10:09/m) 126/132bpm [1278b/mi] 25cal 5.91/7.1mph
20) 0.31m - 2:50(9:09/m) 129/132bpm [1180b/mi] 24cal 6.56/6.95mph
21) 0.31m - 2:48(9:01/m) 129/132bpm [1164b/mi] 25cal 6.65/6.7mph
22) 0.31m - 2:57(9:30/m) 131/139bpm [1244b/mi] 26cal 6.32/6.62mph
23) 0.31m - 3:32(11:21/m) 124/132bpm [1408b/mi] 25cal 5.29/6.8mph
24) 0.31m - 2:51(9:09/m) 133/144bpm [1218b/mi] 25cal 6.55/7.28mph
25) 0.31m - 2:45(8:50/m) 124/130bpm [1096b/mi] 22cal 6.79/7.16mph
26) 0.31m - 3:00(9:38/m) 124/134bpm [1195b/mi] 19cal 6.23/7.12mph
27) 0.31m - 2:49(9:05/m) 130/141bpm [1180b/mi] 23cal 6.61/6.72mph
28) 0.31m - 2:47(8:57/m) 126/129bpm [1128b/mi] 21cal 6.7/7.06mph
29) 0.31m - 2:56(9:27/m) 130/136bpm [1229b/mi] 25cal 6.35/6.74mph
30) 0.31m - 2:56(9:26/m) 125/140bpm [1180b/mi] 26cal 6.36/6.57mph
31) 0.31m - 2:50(9:08/m) 124/131bpm [1132b/mi] 20cal 6.57/6.74mph
32) 0.31m - 2:56(9:26/m) 129/133bpm [1217b/mi] 27cal 6.36/6.57mph
33) 0.31m - 2:55(9:25/m) 131/134bpm [1233b/mi] 28cal 6.37/6.55mph
34) 0.31m - 2:54(9:19/m) 132/137bpm [1231b/mi] 28cal 6.44/6.59mph
35) 0.31m - 3:03(9:49/m) 132/135bpm [1296b/mi] 29cal 6.11/6.72mph
36) 0.31m - 3:10(10:11/m) 130/133bpm [1323b/mi] 27cal 5.89/6.72mph
37) 0.31m - 3:03(9:48/m) 132/137bpm [1293b/mi] 30cal 6.13/6.78mph
38) 0.31m - 2:58(9:34/m) 131/136bpm [1253b/mi] 28cal 6.27/6.57mph
39) 0.31m - 3:45(12:03/m) 125/135bpm [1506b/mi] 30cal 4.98/6.66mph
40) 0.31m - 3:05(9:55/m) 128/134bpm [1269b/mi] 25cal 6.05/6.82mph
41) 0.31m - 2:59(9:37/m) 133/136bpm [1280b/mi] 28cal 6.23/6.66mph
42) 0.31m - 2:59(9:36/m) 134/136bpm [1286b/mi] 29cal 6.25/6.39mph
43) 0.31m - 3:22(10:51/m) 131/136bpm [1421b/mi] 28cal 5.53/6.57mph
44) 0.31m - 2:53(9:17/m) 134/138bpm [1244b/mi] 28cal 6.46/6.57mph
45) 0.2m - 1:51(9:29/m) 138/139bpm [1309b/mi] 20cal 6.33/6.51mph

Single leg

Ordnance QP
===
1) 0.31m - 2:58(9:33/m) 117/126bpm [1117b/mi] 29cal 6.29/6.72mph
2) 0.31m - 3:04(9:51/m) 119/128bpm [1172b/mi] 31cal 6.09/6.64mph
3) 0.31m - 2:56(9:28/m) 127/130bpm [1202b/mi] 33cal 6.34/6.93mph
4) 0.31m - 2:58(9:31/m) 127/133bpm [1210b/mi] 33cal 6.3/6.47mph
5) 0.31m - 3:02(9:46/m) 127/131bpm [1240b/mi] 33cal 6.14/6.53mph
6) 0.31m - 3:40(11:47/m) 124/133bpm [1461b/mi] 35cal 5.09/6.99mph
7) 0.31m - 2:54(9:19/m) 128/139bpm [1192b/mi] 30cal 6.44/6.89mph
8) 0.31m - 2:59(9:35/m) 133/142bpm [1275b/mi] 34cal 6.26/6.97mph
9) 0.31m - 3:02(9:45/m) 131/141bpm [1278b/mi] 33cal 6.15/6.72mph
10) 0.31m - 3:04(9:52/m) 132/148bpm [1302b/mi] 32cal 6.08/6.59mph
11) 0.31m - 2:59(9:36/m) 131/149bpm [1257b/mi] 32cal 6.25/6.87mph
12) 0.31m - 2:49(9:05/m) 128/132bpm [1163b/mi] 27cal 6.6/7.12mph
13) 0.31m - 2:44(8:49/m) 129/137bpm [1138b/mi] 27cal 6.8/7.03mph
14) 0.31m - 2:49(9:03/m) 134/136bpm [1213b/mi] 30cal 6.63/6.97mph
15) 0.31m - 2:50(9:08/m) 140/143bpm [1279b/mi] 35cal 6.57/6.68mph
16) 0.31m - 3:33(11:25/m) 135/143bpm [1542b/mi] 38cal 5.25/6.62mph
17) 0.31m - 2:48(9:02/m) 135/138bpm [1220b/mi] 30cal 6.64/6.8mph
18) 0.26m - 2:30(9:27/m) 137/140bpm [1295b/mi] 28cal 6.35/6.66mph

-
===
1) 0.31m - 3:05(9:56/m) 124/130bpm [1233b/mi] 35cal 6.04/6.7mph
2) 0.24m - 2:26(10:17/m) 133/137bpm [1367b/mi] 31cal 5.84/6.07mph

Gun Hill 8x90s
===
1) 0.19m - 1:30(7:58/m) 142/155bpm [1132b/mi] 19cal 7.53/9.87mph
2) 0.22m - 2:31(11:38/m) 130/155bpm [1513b/mi] 30cal 5.15/6.78mph
3) 0.19m - 1:30(8:04/m) 144/157bpm [1162b/mi] 20cal 7.43/8.97mph
4) 0.22m - 2:31(11:42/m) 130/157bpm [1521b/mi] 29cal 5.13/7.16mph
5) 0.18m - 1:30(8:18/m) 145/156bpm [1203b/mi] 20cal 7.23/8.77mph
6) 0.21m - 2:31(12:02/m) 128/156bpm [1539b/mi] 29cal 4.99/6.85mph
7) 0.19m - 1:30(8:03/m) 144/157bpm [1160b/mi] 20cal 7.45/8.7mph
8) 0.22m - 2:29(11:26/m) 129/157bpm [1475b/mi] 28cal 5.25/7.16mph
9) 0.18m - 1:30(8:16/m) 148/158bpm [1222b/mi] 21cal 7.27/7.66mph
10) 0.21m - 2:27(11:30/m) 130/158bpm [1495b/mi] 27cal 5.22/7.1mph
11) 0.18m - 1:30(8:31/m) 145/157bpm [1235b/mi] 20cal 7.05/8.41mph
12) 0.2m - 2:31(12:36/m) 128/157bpm [1613b/mi] 27cal 4.76/6.85mph
13) 0.17m - 1:30(8:35/m) 146/159bpm [1253b/mi] 20cal 6.99/8.41mph
14) 0.2m - 2:32(12:29/m) 130/159bpm [1623b/mi] 27cal 4.8/6.87mph
15) 0.18m - 1:30(8:18/m) 147/159bpm [1221b/mi] 20cal 7.23/8.18mph
16) 0.03m - 1:31(55:35/m) 134/159bpm [7448b/mi] 16cal 1.08/7.41mph

-
===
1) 0.31m - 2:52(9:14/m) 123/133bpm [1136b/mi] 32cal 6.5/7.39mph
2) 0.31m - 2:43(8:46/m) 128/135bpm [1122b/mi] 33cal 6.85/7.16mph
3) 0.31m - 2:51(9:10/m) 129/133bpm [1183b/mi] 34cal 6.55/7.14mph
4) 0.02m - 10(9:40/m) 128/129bpm [1238b/mi] 1cal 6.2/6.85mph

-

Split Summary
===
1) 0.91m - 19:02(21:01/m) 105/115bpm [2207b/mi] 98cal 56/63rpm 2.85/4.59mph

-

Fleet Pond & Hartland
===
1) 0.31m - 3:05(9:56/m) 114/127bpm [1132b/mi] 30cal 6.04/7.12mph
2) 0.31m - 2:50(9:08/m) 126/135bpm [1151b/mi] 34cal 6.57/6.74mph
3) 0.31m - 2:53(9:16/m) 131/134bpm [1213b/mi] 36cal 6.48/6.85mph
4) 0.31m - 3:01(9:42/m) 130/135bpm [1261b/mi] 36cal 6.19/6.66mph
5) 0.31m - 2:56(9:28/m) 132/136bpm [1250b/mi] 36cal 6.34/6.68mph
6) 0.31m - 2:53(9:16/m) 131/134bpm [1215b/mi] 35cal 6.47/6.53mph
7) 0.31m - 2:51(9:11/m) 131/137bpm [1203b/mi] 33cal 6.53/7.26mph
8) 0.31m - 2:58(9:34/m) 133/137bpm [1273b/mi] 36cal 6.27/6.53mph
9) 0.31m - 2:53(9:16/m) 136/139bpm [1261b/mi] 36cal 6.47/6.62mph
10) 0.31m - 3:13(10:20/m) 135/140bpm [1395b/mi] 39cal 5.81/6.66mph
11) 0.31m - 2:56(9:27/m) 133/140bpm [1256b/mi] 32cal 6.36/6.89mph
12) 0.31m - 3:13(10:20/m) 135/140bpm [1394b/mi] 37cal 5.81/6.32mph
13) 0.31m - 3:29(11:12/m) 135/138bpm [1512b/mi] 39cal 5.36/6.41mph
14) 0.31m - 2:53(9:17/m) 137/141bpm [1272b/mi] 34cal 6.46/6.59mph
15) 0.31m - 3:03(9:48/m) 134/138bpm [1314b/mi] 33cal 6.12/6.91mph
16) 0.31m - 3:07(10:03/m) 129/138bpm [1297b/mi] 30cal 5.97/7.1mph
17) 0.31m - 2:44(8:49/m) 123/133bpm [1085b/mi] 19cal 6.8/7.58mph
18) 0.31m - 2:44(8:48/m) 134/137bpm [1180b/mi] 30cal 6.81/6.93mph
19) 0.31m - 2:56(9:27/m) 138/141bpm [1305b/mi] 34cal 6.34/7.2mph
20) 0.31m - 2:52(9:13/m) 142/145bpm [1309b/mi] 36cal 6.51/6.89mph
21) 0.28m - 2:29(8:56/m) 139/142bpm [1242b/mi] 29cal 6.71/6.97mph

-

Split Summary
===
1) 0.75m - 14:33(19:30/m) 85/99bpm [1657b/mi] 78cal 55/120rpm 3.08/5.68mph

Split Summary
===
1) 0.77m - 13:55(18:09/m) 86/119bpm [1561b/mi] 70cal 50/64rpm 3.31/5.16mph

-

-

Split Summary
===
1) 0.67m - 12:59(19:18/m) 97/107bpm [1872b/mi] 70cal 57/116rpm 3.11/5.01mph

-

Basingstoke rtn
===
1) 0.31m - 3:06(10:00/m) 113/129bpm [1129b/mi] 29cal 6/7.01mph
2) 0.31m - 3:07(10:03/m) 118/130bpm [1185b/mi] 33cal 5.97/7.01mph
3) 0.31m - 2:49(9:05/m) 125/132bpm [1135b/mi] 32cal 6.61/7.37mph
4) 0.31m - 2:50(9:08/m) 126/140bpm [1150b/mi] 31cal 6.57/6.76mph
5) 0.31m - 2:52(9:14/m) 129/139bpm [1191b/mi] 32cal 6.5/7.2mph
6) 0.31m - 2:49(9:04/m) 134/141bpm [1215b/mi] 35cal 6.62/6.8mph
7) 0.31m - 2:53(9:17/m) 124/136bpm [1152b/mi] 28cal 6.46/8.43mph
8) 0.31m - 2:47(8:58/m) 133/138bpm [1193b/mi] 32cal 6.69/7.41mph
9) 0.31m - 2:46(8:53/m) 134/136bpm [1191b/mi] 34cal 6.75/6.78mph
10) 0.31m - 2:54(9:21/m) 129/146bpm [1206b/mi] 29cal 6.42/7.22mph
11) 0.31m - 3:00(9:40/m) 128/141bpm [1237b/mi] 29cal 6.21/7.18mph
12) 0.31m - 3:09(10:10/m) 133/140bpm [1351b/mi] 35cal 5.91/6.7mph
13) 0.31m - 3:02(9:45/m) 129/141bpm [1257b/mi] 29cal 6.16/6.89mph
14) 0.31m - 3:09(10:07/m) 135/138bpm [1365b/mi] 36cal 5.93/6.16mph
15) 0.31m - 3:24(10:57/m) 132/143bpm [1446b/mi] 36cal 5.48/6.1mph
16) 0.31m - 3:16(10:31/m) 118/129bpm [1241b/mi] 29cal 5.7/6.41mph
17) 0.31m - 3:01(9:42/m) 121/127bpm [1174b/mi] 24cal 6.19/7.18mph
18) 0.31m - 3:19(10:39/m) 123/132bpm [1310b/mi] 27cal 5.63/6.99mph
19) 0.31m - 2:56(9:26/m) 130/131bpm [1226b/mi] 31cal 6.36/6.62mph
20) 0.31m - 3:07(10:01/m) 130/133bpm [1303b/mi] 33cal 5.99/6.51mph
21) 0.31m - 2:59(9:36/m) 126/133bpm [1209b/mi] 28cal 6.25/6.66mph
22) 0.31m - 3:01(9:42/m) 130/132bpm [1261b/mi] 32cal 6.19/6.72mph
23) 0.31m - 3:06(10:00/m) 129/134bpm [1289b/mi] 31cal 6/6.64mph
24) 0.31m - 3:13(10:22/m) 123/130bpm [1276b/mi] 29cal 5.78/6.72mph
25) 0.31m - 2:55(9:24/m) 131/133bpm [1230b/mi] 31cal 6.39/6.59mph
26) 0.31m - 2:59(9:35/m) 132/133bpm [1265b/mi] 32cal 6.26/6.64mph
27) 0.31m - 3:03(9:49/m) 133/135bpm [1306b/mi] 34cal 6.11/6.35mph
28) 0.31m - 3:24(10:57/m) 131/135bpm [1435b/mi] 34cal 5.48/6.43mph
29) 0.31m - 2:58(9:32/m) 132/138bpm [1259b/mi] 30cal 6.29/6.76mph
30) 0.31m - 2:57(9:30/m) 131/138bpm [1245b/mi] 29cal 6.31/6.8mph
31) 0.31m - 3:11(10:14/m) 136/140bpm [1392b/mi] 35cal 5.86/6.82mph
32) 0.31m - 3:36(11:34/m) 131/139bpm [1516b/mi] 33cal 5.18/7.01mph
33) 0.31m - 3:32(11:24/m) 132/138bpm [1504b/mi] 33cal 5.27/7.33mph
34) 0.31m - 3:26(11:04/m) 134/138bpm [1482b/mi] 35cal 5.42/6.8mph
35) 0.31m - 2:54(9:20/m) 132/140bpm [1233b/mi] 28cal 6.42/7.08mph
36) 0.31m - 3:04(9:54/m) 138/142bpm [1365b/mi] 35cal 6.06/6.78mph
37) 0.31m - 2:55(9:22/m) 136/141bpm [1275b/mi] 30cal 6.4/7.22mph
38) 0.31m - 2:56(9:26/m) 136/146bpm [1282b/mi] 30cal 6.37/6.7mph
39) 0.31m - 2:53(9:18/m) 145/147bpm [1348b/mi] 37cal 6.46/6.82mph
40) 0.31m - 2:54(9:21/m) 136/144bpm [1272b/mi] 30cal 6.42/6.82mph
41) 0.31m - 2:48(9:02/m) 139/142bpm [1255b/mi] 33cal 6.64/6.74mph
42) 0.31m - 3:05(9:55/m) 138/144bpm [1368b/mi] 33cal 6.05/7.08mph
43) 0.31m - 3:15(10:29/m) 138/147bpm [1446b/mi] 35cal 5.72/7.26mph
44) 0.31m - 3:00(9:40/m) 140/151bpm [1354b/mi] 33cal 6.2/7.72mph
45) 0.31m - 3:01(9:43/m) 141/148bpm [1371b/mi] 35cal 6.17/6.97mph
46) 0.31m - 2:55(9:22/m) 145/151bpm [1359b/mi] 37cal 6.4/6.66mph
47) 0.31m - 2:48(8:59/m) 141/148bpm [1267b/mi] 30cal 6.68/7.33mph
48) 0.31m - 2:48(9:01/m) 145/152bpm [1307b/mi] 35cal 6.66/6.76mph
49) 0.31m - 2:50(9:08/m) 146/151bpm [1333b/mi] 36cal 6.57/6.72mph
50) 0.31m - 3:06(9:59/m) 145/151bpm [1447b/mi] 38cal 6.01/6.62mph
51) 0.31m - 2:50(9:08/m) 146/152bpm [1334b/mi] 34cal 6.57/6.82mph
52) 0.31m - 3:02(9:45/m) 145/149bpm [1413b/mi] 36cal 6.16/6.72mph
53) 0.31m - 2:48(9:00/m) 146/149bpm [1314b/mi] 35cal 6.66/7.03mph
54) 0.31m - 3:02(9:47/m) 148/151bpm [1447b/mi] 39cal 6.14/6.51mph
55) 0.31m - 2:54(9:21/m) 150/156bpm [1403b/mi] 39cal 6.42/6.85mph
56) 0.31m - 2:52(9:14/m) 144/153bpm [1331b/mi] 31cal 6.49/6.93mph
57) 0.31m - 2:56(9:28/m) 148/151bpm [1401b/mi] 34cal 6.34/6.66mph
58) 0.09m - 51(9:00/m) 150/151bpm [1351b/mi] 11cal 6.66/6.51mph

-

BADO Alresford
===
1) 0.31m - 3:11(10:15/m) 130/146bpm [1332b/mi] 38cal 5.86/6.59mph
2) 0.31m - 3:42(11:53/m) 138/145bpm [1640b/mi] 48cal 5.05/6.99mph
3) 0.31m - 3:26(11:03/m) 141/147bpm [1557b/mi] 46cal 5.43/7.83mph
4) 0.31m - 2:41(8:38/m) 145/151bpm [1252b/mi] 37cal 6.95/7.89mph
5) 0.31m - 3:02(9:47/m) 149/155bpm [1456b/mi] 44cal 6.14/8.04mph
6) 0.31m - 3:04(9:53/m) 147/151bpm [1453b/mi] 43cal 6.07/7.22mph
7) 0.31m - 2:41(8:38/m) 148/153bpm [1277b/mi] 38cal 6.95/7.81mph
8) 0.31m - 2:51(9:10/m) 147/153bpm [1348b/mi] 39cal 6.54/7.39mph
9) 0.31m - 2:50(9:08/m) 150/155bpm [1370b/mi] 40cal 6.57/7.45mph
10) 0.31m - 2:36(8:23/m) 146/148bpm [1225b/mi] 35cal 7.15/8.14mph
11) 0.31m - 2:59(9:37/m) 147/150bpm [1414b/mi] 40cal 6.24/7.7mph
12) 0.31m - 3:07(10:01/m) 149/153bpm [1492b/mi] 44cal 5.99/7.08mph
13) 0.31m - 3:06(9:59/m) 147/153bpm [1467b/mi] 42cal 6.01/7.85mph
14) 0.31m - 2:39(8:30/m) 147/149bpm [1250b/mi] 35cal 7.05/7.51mph
15) 0.31m - 3:01(9:41/m) 148/151bpm [1434b/mi] 41cal 6.19/8.1mph
16) 0.31m - 3:02(9:46/m) 150/153bpm [1464b/mi] 42cal 6.14/7.66mph
17) 0.31m - 3:30(11:18/m) 142/148bpm [1603b/mi] 38cal 5.31/7.41mph
18) 0.31m - 2:38(8:27/m) 141/150bpm [1193b/mi] 29cal 7.09/7.35mph
19) 0.31m - 2:34(8:15/m) 149/153bpm [1230b/mi] 34cal 7.27/7.62mph
20) 0.31m - 2:59(9:36/m) 147/150bpm [1412b/mi] 38cal 6.25/7.35mph
21) 0.31m - 3:18(10:38/m) 146/152bpm [1553b/mi] 40cal 5.64/7.85mph
22) 0.31m - 3:00(9:40/m) 144/152bpm [1392b/mi] 35cal 6.21/7.41mph
23) 0.31m - 3:05(9:55/m) 146/149bpm [1448b/mi] 36cal 6.05/7.2mph
24) 0.31m - 2:59(9:36/m) 150/153bpm [1439b/mi] 41cal 6.25/7.16mph
25) 0.31m - 2:47(8:59/m) 150/153bpm [1347b/mi] 38cal 6.68/7.51mph
26) 0.1m - 55(9:02/m) 155/157bpm [1399b/mi] 13cal 6.65/7.2mph

-

-

-

-

-

SLOW Roehampton Uni, 4.5km
===
1) 0.31m - 3:28(11:08/m) 118/128bpm [1314b/mi] 33cal 5.39/7.01mph
2) 0.31m - 3:05(9:56/m) 135/141bpm [1340b/mi] 39cal 6.04/7.24mph
3) 0.31m - 3:21(10:48/m) 140/144bpm [1513b/mi] 44cal 5.55/6.51mph
4) 0.31m - 3:52(12:28/m) 137/144bpm [1708b/mi] 46cal 4.81/7.2mph
5) 0.31m - 3:41(11:53/m) 135/144bpm [1604b/mi] 41cal 5.05/6.28mph
6) 0.31m - 3:25(11:00/m) 140/144bpm [1540b/mi] 43cal 5.45/6.72mph
7) 0.31m - 4:04(13:04/m) 138/144bpm [1803b/mi] 48cal 4.59/6.89mph
8) 0.31m - 3:38(11:40/m) 143/146bpm [1669b/mi] 46cal 5.14/6.57mph
9) 0.31m - 3:17(10:33/m) 143/147bpm [1510b/mi] 40cal 5.68/6.66mph
10) 0.31m - 3:15(10:28/m) 145/149bpm [1518b/mi] 41cal 5.73/7.12mph
11) 0.31m - 3:15(10:27/m) 145/151bpm [1515b/mi] 42cal 5.74/6.53mph
12) 0.15m - 1:30(9:52/m) 151/155bpm [1491b/mi] 21cal 6.08/6.7mph

-

-

Split Summary
===
1) 0m - 30:48(0/m) 87/131bpm [INFb/mi] 103cal

-

-

MLS Minley, Green 4.9km
===
1) 0.31m - 4:29(14:26/m) 119/138bpm [1719b/mi] 41cal 4.15/7.56mph
2) 0.31m - 4:37(14:50/m) 123/131bpm [1825b/mi] 43cal 4.04/6.68mph
3) 0.06m - 53(14:06/m) 124/129bpm [1749b/mi] 8cal 4.25/5.49mph
4) 0.31m - 3:49(12:19/m) 124/134bpm [1526b/mi] 37cal 4.87/6.89mph
5) 0.31m - 4:00(12:54/m) 127/138bpm [1638b/mi] 37cal 4.65/6.07mph
6) 0.24m - 4:28(18:37/m) 131/140bpm [2440b/mi] 45cal 3.22/5.49mph
7) 0.3m - 3:32(11:44/m) 131/136bpm [1537b/mi] 36cal 5.12/5.95mph
8) 0.31m - 3:36(11:34/m) 133/138bpm [1539b/mi] 39cal 5.18/6.12mph
9) 0.18m - 2:07(12:00/m) 136/138bpm [1631b/mi] 24cal 5/6.68mph
10) 0.16m - 1:48(11:37/m) 135/138bpm [1569b/mi] 20cal 5.16/5.99mph
11) 0.21m - 2:37(12:20/m) 134/138bpm [1654b/mi] 28cal 4.86/6.2mph
12) 0.31m - 4:00(12:53/m) 138/144bpm [1779b/mi] 45cal 4.66/6.1mph
13) 0.31m - 4:03(13:02/m) 135/142bpm [1760b/mi] 43cal 4.6/6.55mph
14) 0.11m - 1:42(15:29/m) 137/143bpm [2121b/mi] 17cal 3.87/6.32mph
15) 0.31m - 3:44(12:00/m) 140/147bpm [1680b/mi] 42cal 5/6.2mph
16) 0.02m - 15(15:41/m) 145/146bpm [2275b/mi] 2cal 3.83/5.11mph
17) 0.1m - 1:22(13:45/m) 140/144bpm [1925b/mi] 15cal 4.36/5.47mph
18) 0.15m - 1:36(10:52/m) 139/143bpm [1511b/mi] 17cal 5.52/6.7mph
19) 0.11m - 1:09(10:32/m) 139/144bpm [1465b/mi] 11cal 5.69/6.49mph
20) 0.09m - 1:04(11:52/m) 148/153bpm [1757b/mi] 13cal 5.05/6.57mph

Split Summary
===
1) 0.16m - 1:51(11:41/m) 129/155bpm [1507b/mi] 21cal 5.13/5.76mph

-

-

Royal Parks
===
1) 0.31m - 3:00(9:39/m) 109/118bpm [1051b/mi] 25cal 6.22/6.72mph
2) 0.31m - 2:58(9:32/m) 119/126bpm [1135b/mi] 29cal 6.29/7.68mph
3) 0.31m - 2:51(9:12/m) 122/126bpm [1122b/mi] 28cal 6.53/7.01mph
4) 0.31m - 2:55(9:22/m) 124/130bpm [1162b/mi] 30cal 6.4/6.99mph
5) 0.31m - 2:47(8:56/m) 118/127bpm [1055b/mi] 24cal 6.71/7.24mph
6) 0.31m - 2:47(8:56/m) 131/136bpm [1171b/mi] 31cal 6.71/7.18mph
7) 0.31m - 2:40(8:37/m) 132/136bpm [1136b/mi] 30cal 6.97/7.31mph
8) 0.31m - 2:51(9:09/m) 132/136bpm [1207b/mi] 31cal 6.56/6.97mph
9) 0.31m - 2:45(8:51/m) 133/137bpm [1178b/mi] 31cal 6.77/7.01mph
10) 0.31m - 2:42(8:40/m) 131/137bpm [1136b/mi] 28cal 6.92/7.76mph
11) 0.31m - 2:44(8:48/m) 133/136bpm [1170b/mi] 30cal 6.82/6.82mph
12) 0.31m - 2:46(8:54/m) 129/135bpm [1148b/mi] 28cal 6.74/6.7mph
13) 0.31m - 2:47(8:58/m) 137/142bpm [1228b/mi] 32cal 6.69/6.87mph
14) 0.31m - 2:46(8:54/m) 135/140bpm [1202b/mi] 30cal 6.74/7.06mph
15) 0.31m - 2:51(9:09/m) 137/139bpm [1254b/mi] 32cal 6.55/6.7mph
16) 0.31m - 2:44(8:48/m) 134/138bpm [1180b/mi] 29cal 6.81/6.78mph
17) 0.31m - 2:51(9:11/m) 123/131bpm [1130b/mi] 20cal 6.53/7.49mph
18) 0.31m - 2:48(9:00/m) 126/129bpm [1135b/mi] 22cal 6.66/6.95mph
19) 0.18m - 1:42(9:15/m) 130/133bpm [1202b/mi] 15cal 6.49/6.7mph
20) 0.31m - 6:45(21:44/m) 94/116bpm [2043b/mi] 32cal 2.76/3.32mph
21) 0.16m - 3:44(23:23/m) 84/88bpm [1965b/mi] 16cal 2.57/3.44mph

-

T10k x3
===
1) 0.62m - 6:25(10:19/m) 114/124bpm [1176b/mi] 64cal 5.81/6.28mph
2) 0.62m - 6:16(10:06/m) 119/122bpm [1201b/mi] 64cal 5.95/6.24mph
3) 0.62m - 6:16(10:05/m) 115/121bpm [1159b/mi] 59cal 5.95/6.59mph
4) 0.62m - 6:22(10:14/m) 121/130bpm [1239b/mi] 63cal 5.86/6.55mph
5) 0.62m - 6:15(10:04/m) 124/140bpm [1249b/mi] 64cal 5.96/6.37mph
6) 0.62m - 6:09(9:55/m) 124/138bpm [1229b/mi] 60cal 6.06/6.62mph
7) 0.62m - 5:55(9:31/m) 123/139bpm [1170b/mi] 54cal 6.31/6.99mph
8) 0.62m - 6:03(9:44/m) 123/134bpm [1197b/mi] 50cal 6.17/6.85mph
9) 0.62m - 6:13(10:00/m) 122/133bpm [1219b/mi] 49cal 6/6.78mph
10) 0.62m - 5:56(9:34/m) 121/125bpm [1157b/mi] 49cal 6.27/6.55mph
11) 0.14m - 1:19(9:39/m) 123/126bpm [1186b/mi] 11cal 6.22/6.26mph
12) 0.62m - 6:09(9:53/m) 120/129bpm [1186b/mi] 54cal 6.07/6.66mph
13) 0.62m - 6:09(9:54/m) 122/127bpm [1207b/mi] 55cal 6.06/6.26mph
14) 0.62m - 6:02(9:43/m) 122/132bpm [1185b/mi] 54cal 6.18/6.57mph
15) 0.62m - 6:38(10:40/m) 124/132bpm [1323b/mi] 57cal 5.62/7.28mph
16) 0.62m - 6:14(10:02/m) 127/133bpm [1275b/mi] 62cal 5.98/6.28mph
17) 0.62m - 6:17(10:06/m) 126/133bpm [1273b/mi] 56cal 5.94/6.76mph
18) 0.62m - 7:15(11:40/m) 114/125bpm [1329b/mi] 57cal 5.14/6.59mph
19) 0.62m - 5:58(9:36/m) 122/135bpm [1171b/mi] 48cal 6.25/7.03mph
20) 0.62m - 6:20(10:12/m) 128/138bpm [1305b/mi] 53cal 5.88/6.47mph
21) 0.62m - 6:08(9:52/m) 133/145bpm [1312b/mi] 56cal 6.08/6.53mph
22) 0.11m - 1:03(9:56/m) 135/140bpm [1340b/mi] 10cal 6.04/6.28mph
23) 0.62m - 6:41(10:46/m) 122/133bpm [1313b/mi] 59cal 5.57/6.53mph
24) 0.62m - 6:54(11:06/m) 130/148bpm [1443b/mi] 63cal 5.4/7.62mph
25) 0.62m - 6:25(10:20/m) 137/152bpm [1415b/mi] 56cal 5.81/7.6mph
26) 0.62m - 7:14(11:38/m) 132/142bpm [1535b/mi] 58cal 5.16/6.89mph
27) 0.62m - 6:31(10:30/m) 129/144bpm [1354b/mi] 55cal 5.72/6.68mph
28) 0.62m - 6:58(11:13/m) 137/144bpm [1537b/mi] 70cal 5.35/6.89mph
29) 0.62m - 6:20(10:12/m) 144/152bpm [1468b/mi] 73cal 5.89/6.68mph
30) 0.62m - 6:32(10:31/m) 143/150bpm [1503b/mi] 70cal 5.71/6.64mph
31) 0.62m - 6:09(9:54/m) 155/163bpm [1533b/mi] 83cal 6.06/6.41mph
32) 0.54m - 5:45(10:38/m) 148/163bpm [1573b/mi] 64cal 5.65/6.53mph

SLE

-

UoS 1pm
===
1) 0.62m - 6:59(11:15/m) 140/152bpm [1574b/mi] 85cal 5.34/6.78mph
2) 0.62m - 6:10(9:56/m) 147/154bpm [1461b/mi] 79cal 6.04/7.28mph
3) 0.62m - 5:50(9:23/m) 146/154bpm [1371b/mi] 73cal 6.39/8.27mph
4) 0.34m - 3:46(10:57/m) 153/163bpm [1675b/mi] 45cal 5.48/6.57mph

Split Summary
===
1) 0.62m - 7:40(12:20/m) 130/148bpm [1603b/mi] 74cal 4.87/6.57mph
2) 0.38m - 4:38(12:10/m) 123/139bpm [1497b/mi] 43cal 4.93/7.08mph

Split Summary
===
1) 0.62m - 6:30(10:28/m) 123/133bpm [1287b/mi] 67cal 5.74/7.28mph
2) 0.39m - 4:10(10:48/m) 123/133bpm [1329b/mi] 42cal 5.55/6.55mph

UoS 1am
===
1) 0.62m - 6:38(10:41/m) 142/152bpm [1518b/mi] 84cal 5.61/7.66mph
2) 0.62m - 6:45(10:51/m) 148/158bpm [1607b/mi] 91cal 5.53/7.35mph
3) 0.49m - 5:28(11:05/m) 152/156bpm [1683b/mi] 75cal 5.42/7.81mph

Split Summary
===
1) 0.62m - 6:46(10:53/m) 121/139bpm [1316b/mi] 71cal 5.52/6.97mph
2) 0.45m - 5:17(11:42/m) 128/141bpm [1498b/mi] 57cal 5.13/6.28mph

Split Summary
===
1) 1.89m - 10:18(5:27/m) 105/137bpm [572b/mi] 53cal 11.01/18.97mph

Split Summary
===
1) 0m - 22:22(0/m) 80/122bpm [INFb/mi] 59cal

-

-

Split Summary
===
1) 1m - 16:13(16:13/m) 138/223bpm [2237b/mi] 118cal 59/85rpm 3.7/5.72mph
2) 0.29m - 4:32(15:26/m) 139/188bpm [2145b/mi] 31cal 61/83rpm 3.89/6.24mph

SLOW Clapham Common
===
1) 0.31m - 2:44(8:47/m) 120/149bpm [1055b/mi] 25cal 6.83/7.78mph
2) 0.31m - 2:51(9:11/m) 152/160bpm [1395b/mi] 34cal 6.54/7.08mph
3) 0.31m - 2:41(8:37/m) 153/158bpm [1320b/mi] 37cal 6.96/7.53mph
4) 0.31m - 2:51(9:12/m) 151/155bpm [1389b/mi] 37cal 6.52/6.93mph
5) 0.31m - 4:20(13:57/m) 147/155bpm [2051b/mi] 52cal 4.3/6.47mph
6) 0.31m - 2:53(9:16/m) 140/148bpm [1297b/mi] 32cal 6.48/7.01mph
7) 0.31m - 2:49(9:03/m) 142/147bpm [1285b/mi] 36cal 6.63/6.93mph
8) 0.31m - 2:48(9:02/m) 142/147bpm [1283b/mi] 34cal 6.64/6.78mph
9) 0.31m - 2:50(9:06/m) 148/156bpm [1348b/mi] 38cal 6.59/6.66mph
10) 0.31m - 3:06(9:57/m) 154/158bpm [1533b/mi] 33cal 6.03/6.7mph
11) 0.31m - 3:21(10:47/m) 158/165bpm [1704b/mi] 44cal 5.56/6.57mph
12) 0.31m - 2:39(8:32/m) 160/164bpm [1364b/mi] 33cal 7.04/7.39mph
13) 0.09m - 44(7:47/m) 159/163bpm [1237b/mi] 6cal 7.71/7.6mph

Clapham
===
1) 0.62m - 6:32(10:31/m) 118/138bpm [1241b/mi] 61cal 5.71/6.68mph
2) 0.62m - 6:18(10:09/m) 124/145bpm [1259b/mi] 66cal 5.91/7.26mph
3) 0.62m - 6:05(9:48/m) 124/157bpm [1215b/mi] 60cal 6.12/8.37mph
4) 0.62m - 6:03(9:44/m) 140/150bpm [1362b/mi] 68cal 6.16/6.53mph
5) 0.62m - 6:09(9:54/m) 144/159bpm [1425b/mi] 76cal 6.06/6.74mph
6) 0.62m - 6:08(9:52/m) 149/157bpm [1471b/mi] 75cal 6.08/6.45mph
7) 0.08m - 45(9:54/m) 146/155bpm [1445b/mi] 9cal 6.06/6.47mph

Split Summary
===
1) 1.6m - 6:56(4:20/m) 114/129bpm [494b/mi] 44cal 13.85/23.19mph

-

Gun Hill x4
===
1) 0.19m - 1:45(9:04/m) 133/144bpm [1206b/mi] 20cal 6.62/9.41mph
2) 0.22m - 2:41(12:03/m) 112/143bpm [1349b/mi] 25cal 4.98/6.07mph
3) 0.18m - 1:45(9:59/m) 137/148bpm [1368b/mi] 21cal 6.01/7.12mph
4) 0.18m - 2:19(13:05/m) 122/144bpm [1596b/mi] 21cal 4.59/5.97mph
5) 0.18m - 1:45(9:31/m) 140/150bpm [1333b/mi] 22cal 6.3/8.58mph
6) 0.21m - 2:34(12:07/m) 119/150bpm [1443b/mi] 25cal 4.95/6.35mph
7) 0.17m - 1:45(10:33/m) 137/150bpm [1445b/mi] 21cal 5.69/7.83mph
8) 0.01m - 21(34:20/m) 143/149bpm [4910b/mi] 4cal 1.75/5.89mph

-

-

Split Summary
===
1) 0m - 39:17(0/m) 72/111bpm [INFb/mi] 79cal

-

Split Summary
===
1) 0.31m - 3:09(10:10/m) 122/138bpm [1240b/mi] 33cal 5.91/6.2mph
2) 0.31m - 3:01(9:41/m) 137/153bpm [1327b/mi] 31cal 6.19/6.28mph
3) 0.31m - 3:06(9:59/m) 156/160bpm [1557b/mi] 41cal 6.01/6.24mph
4) 0.31m - 3:01(9:42/m) 151/159bpm [1464b/mi] 33cal 6.19/6.76mph
5) 0.31m - 2:53(9:16/m) 150/159bpm [1389b/mi] 36cal 6.48/6.66mph
6) 0.31m - 2:59(9:35/m) 158/164bpm [1515b/mi] 35cal 6.26/6.62mph
7) 0.31m - 3:04(9:52/m) 158/162bpm [1558b/mi] 33cal 6.08/6.2mph
8) 0.31m - 2:59(9:35/m) 158/161bpm [1515b/mi] 23cal 6.26/6.7mph
9) 0.31m - 3:10(10:13/m) 155/160bpm [1582b/mi] 35cal 5.88/6.41mph
10) 0.31m - 3:38(11:41/m) 152/159bpm [1776b/mi] 34cal 5.14/6.72mph
11) 0.31m - 3:05(9:56/m) 144/157bpm [1430b/mi] 37cal 6.04/6.95mph
12) 0.31m - 2:51(9:12/m) 142/144bpm [1306b/mi] 33cal 6.52/6.55mph
13) 0.31m - 2:49(9:03/m) 145/150bpm [1312b/mi] 28cal 6.63/6.76mph
14) 0.2m - 1:50(9:17/m) 148/153bpm [1374b/mi] 22cal 6.46/6.76mph

-

Work
===
1) 1m - 10:52(10:52/m) 121/180bpm [1314b/mi] 91cal 5.53/6.41mph
2) 1m - 10:14(10:14/m) 127/133bpm [1300b/mi] 111cal 5.86/6.57mph
3) 1m - 10:07(10:07/m) 123/130bpm [1245b/mi] 87cal 5.93/6.37mph
4) 0.02m - 18(17:40/m) 118/122bpm [2085b/mi] 2cal 3.4/6.24mph

Split Summary
===
1) 1m - 18:52(18:52/m) 104/128bpm [1963b/mi] 106cal 47/84rpm 3.18/6.62mph
2) 0.25m - 4:48(19:06/m) 98/108bpm [1871b/mi] 21cal 39/60rpm 3.14/3.26mph

-

Split Summary
===
1) 1.83m - 8:32(4:40/m) 94/114bpm [438b/mi] 33cal 12.88/19.64mph

-

QECP to Trundle car park
===
1) 0.31m - 3:56(12:41/m) 113/136bpm [1433b/mi] 34cal 4.73/6.53mph
2) 0.31m - 6:54(22:13/m) 113/129bpm [2511b/mi] 59cal 2.7/6.39mph
3) 0.31m - 5:21(17:14/m) 102/114bpm [1758b/mi] 43cal 3.48/6.45mph
4) 0.31m - 4:15(13:42/m) 106/126bpm [1452b/mi] 33cal 4.38/6.66mph
5) 0.31m - 3:41(11:50/m) 116/132bpm [1373b/mi] 35cal 5.07/6.68mph
6) 0.31m - 3:19(10:41/m) 118/136bpm [1260b/mi] 27cal 5.62/6.66mph
7) 0.31m - 4:51(15:35/m) 119/143bpm [1855b/mi] 36cal 3.85/7.39mph
8) 0.31m - 3:27(11:06/m) 119/146bpm [1320b/mi] 31cal 5.41/7.22mph
9) 0.31m - 4:08(13:20/m) 118/129bpm [1573b/mi] 36cal 4.5/6.7mph
10) 0.31m - 3:57(12:44/m) 121/146bpm [1541b/mi] 31cal 4.71/6.89mph
11) 0.31m - 4:37(14:50/m) 131/148bpm [1944b/mi] 43cal 4.04/6.39mph
12) 0.31m - 3:59(12:49/m) 116/124bpm [1486b/mi] 32cal 4.68/6.64mph
13) 0.31m - 3:20(10:44/m) 115/128bpm [1235b/mi] 26cal 5.59/7.06mph
14) 0.31m - 2:51(9:10/m) 114/123bpm [1046b/mi] 24cal 6.54/6.97mph
15) 0.31m - 3:38(11:41/m) 109/117bpm [1274b/mi] 28cal 5.13/6.85mph
16) 0.31m - 3:00(9:38/m) 118/126bpm [1137b/mi] 26cal 6.23/6.91mph
17) 0.31m - 3:04(9:54/m) 119/124bpm [1178b/mi] 26cal 6.06/6.78mph
18) 0.31m - 3:59(12:48/m) 108/124bpm [1382b/mi] 28cal 4.69/6.59mph
19) 0.31m - 3:22(10:51/m) 116/133bpm [1259b/mi] 25cal 5.53/7.53mph
20) 0.31m - 4:56(15:54/m) 109/130bpm [1732b/mi] 39cal 3.78/6.47mph
21) 0.31m - 3:29(11:12/m) 119/129bpm [1333b/mi] 26cal 5.36/7.06mph
22) 0.31m - 2:50(9:08/m) 121/128bpm [1104b/mi] 25cal 6.57/7.26mph
23) 0.31m - 3:34(11:27/m) 121/134bpm [1386b/mi] 29cal 5.24/7.03mph
24) 0.31m - 5:00(16:05/m) 110/122bpm [1769b/mi] 33cal 3.73/7.22mph
25) 0.31m - 4:41(15:05/m) 117/125bpm [1766b/mi] 37cal 3.98/6.68mph
26) 0.31m - 4:39(14:57/m) 100/118bpm [1495b/mi] 31cal 4.01/6.43mph
27) 0.31m - 2:39(8:33/m) 118/122bpm [1009b/mi] 24cal 7.02/7.26mph
28) 0.31m - 4:05(13:08/m) 110/127bpm [1444b/mi] 31cal 4.57/7.33mph
29) 0.31m - 4:32(14:36/m) 111/129bpm [1621b/mi] 31cal 4.11/6.51mph
30) 0.31m - 5:35(17:59/m) 105/126bpm [1889b/mi] 41cal 3.34/6.82mph
31) 0.31m - 4:50(15:34/m) 99/117bpm [1541b/mi] 28cal 3.85/6.64mph
32) 0.31m - 4:10(13:25/m) 117/127bpm [1570b/mi] 33cal 4.47/6.3mph
33) 0.31m - 3:45(12:03/m) 116/133bpm [1398b/mi] 29cal 4.98/6.93mph
34) 0.31m - 3:12(10:18/m) 124/135bpm [1278b/mi] 30cal 5.82/7.6mph
35) 0.31m - 4:43(15:12/m) 114/126bpm [1732b/mi] 37cal 3.95/6.26mph
36) 0.31m - 3:27(11:07/m) 121/131bpm [1346b/mi] 28cal 5.4/6.59mph
37) 0.31m - 3:49(12:17/m) 122/135bpm [1499b/mi] 32cal 4.88/6.55mph
38) 0.31m - 4:34(14:42/m) 109/132bpm [1602b/mi] 31cal 4.08/6.41mph
39) 0.31m - 4:36(14:48/m) 105/121bpm [1554b/mi] 31cal 4.05/6.2mph
40) 0.31m - 5:28(17:36/m) 110/123bpm [1936b/mi] 40cal 3.41/6.74mph
41) 0.31m - 4:03(13:01/m) 111/140bpm [1444b/mi] 31cal 4.61/7.28mph
42) 0.31m - 3:54(12:34/m) 122/138bpm [1534b/mi] 33cal 4.77/6.47mph
43) 0.31m - 3:39(11:46/m) 125/134bpm [1471b/mi] 31cal 5.1/6.82mph
44) 0.31m - 4:38(14:56/m) 113/130bpm [1687b/mi] 33cal 4.02/6.41mph
45) 0.31m - 4:01(12:56/m) 109/126bpm [1409b/mi] 29cal 4.64/6.76mph
46) 0.31m - 4:08(13:19/m) 116/127bpm [1544b/mi] 30cal 4.51/6.62mph
47) 0.31m - 4:51(15:37/m) 110/130bpm [1718b/mi] 35cal 3.84/5.97mph
48) 0.31m - 5:30(17:41/m) 111/131bpm [1963b/mi] 39cal 3.39/6.18mph
49) 0.31m - 6:10(19:52/m) 111/119bpm [2206b/mi] 44cal 3.02/3.92mph
50) 0.31m - 3:47(12:11/m) 111/121bpm [1352b/mi] 32cal 4.93/6.01mph
51) 0.31m - 5:29(17:38/m) 105/122bpm [1852b/mi] 34cal 3.4/6.1mph
52) 0.31m - 3:29(11:13/m) 127/133bpm [1424b/mi] 32cal 5.35/6.51mph
53) 0.31m - 4:41(15:04/m) 119/139bpm [1792b/mi] 36cal 3.98/7.26mph
54) 0.31m - 5:46(18:34/m) 124/129bpm [2302b/mi] 51cal 3.23/5.85mph
55) 0.31m - 6:11(19:55/m) 119/128bpm [2370b/mi] 49cal 3.01/5.01mph
56) 0.31m - 5:22(17:16/m) 115/137bpm [1987b/mi] 38cal 3.47/6.47mph
57) 0.31m - 4:23(14:08/m) 112/123bpm [1582b/mi] 28cal 4.25/5.05mph
58) 0.31m - 4:13(13:36/m) 114/121bpm [1549b/mi] 31cal 4.41/6.45mph
59) 0.31m - 4:42(15:09/m) 125/134bpm [1893b/mi] 41cal 3.96/6.8mph
60) 0.31m - 3:29(11:12/m) 133/143bpm [1490b/mi] 34cal 5.36/6.95mph
61) 0.31m - 4:20(13:58/m) 121/136bpm [1689b/mi] 34cal 4.3/6.78mph
62) 0.31m - 5:15(16:55/m) 130/140bpm [2200b/mi] 49cal 3.55/6.62mph
63) 0.31m - 3:52(12:28/m) 131/138bpm [1634b/mi] 37cal 4.81/7.06mph
64) 0.31m - 3:21(10:48/m) 123/130bpm [1328b/mi] 31cal 5.55/5.99mph
65) 0.31m - 4:16(13:44/m) 114/123bpm [1566b/mi] 30cal 4.37/6.47mph
66) 0.31m - 4:31(14:32/m) 128/137bpm [1861b/mi] 38cal 4.13/6.87mph
67) 0.31m - 5:06(16:26/m) 128/137bpm [2103b/mi] 49cal 3.65/4.49mph
68) 0.31m - 4:49(15:29/m) 127/141bpm [1967b/mi] 44cal 3.87/5.99mph
69) 0.31m - 3:50(12:20/m) 136/140bpm [1677b/mi] 39cal 4.87/6.24mph
70) 0.03m - 25(12:06/m) 128/130bpm [1549b/mi] 4cal 4.96/5.3mph

Caesars Camp
===
1) 0.31m - 3:14(10:24/m) 116/124bpm [1207b/mi] 31cal 5.77/6.12mph
2) 0.31m - 3:10(10:12/m) 119/122bpm [1215b/mi] 32cal 5.88/6.49mph
3) 0.31m - 3:21(10:47/m) 118/125bpm [1273b/mi] 32cal 5.56/6.43mph
4) 0.31m - 3:06(10:00/m) 122/126bpm [1220b/mi] 32cal 6/6.16mph
5) 0.31m - 3:06(9:59/m) 117/126bpm [1168b/mi] 30cal 6.01/6.24mph
6) 0.31m - 3:29(11:12/m) 113/121bpm [1266b/mi] 30cal 5.36/6.05mph
7) 0.31m - 2:59(9:35/m) 122/125bpm [1168b/mi] 27cal 6.27/6.64mph
8) 0.31m - 3:07(10:01/m) 121/125bpm [1211b/mi] 29cal 5.99/6.26mph
9) 0.31m - 3:16(10:29/m) 123/129bpm [1290b/mi] 32cal 5.72/6.05mph
10) 0.31m - 3:44(12:00/m) 123/131bpm [1475b/mi] 35cal 5/5.91mph
11) 0.31m - 3:24(10:57/m) 123/127bpm [1346b/mi] 33cal 5.48/5.76mph
12) 0.31m - 3:42(11:53/m) 126/131bpm [1498b/mi] 35cal 5.05/6.16mph
13) 0.31m - 3:23(10:54/m) 122/130bpm [1329b/mi] 31cal 5.51/6.35mph
14) 0.31m - 3:29(11:12/m) 128/133bpm [1434b/mi] 33cal 5.36/6.28mph
15) 0.31m - 3:13(10:20/m) 120/133bpm [1241b/mi] 27cal 5.8/6.41mph
16) 0.31m - 3:20(10:44/m) 128/131bpm [1373b/mi] 32cal 5.59/5.87mph
17) 0.31m - 3:36(11:36/m) 122/134bpm [1415b/mi] 27cal 5.17/6.68mph
18) 0.31m - 3:30(11:16/m) 130/136bpm [1465b/mi] 35cal 5.32/5.89mph
19) 0.31m - 3:55(12:36/m) 126/132bpm [1587b/mi] 34cal 4.76/6.68mph
20) 0.31m - 3:07(10:01/m) 115/130bpm [1152b/mi] 26cal 5.99/6.14mph
21) 0.31m - 3:07(10:01/m) 112/119bpm [1122b/mi] 27cal 5.99/6.28mph
22) 0.31m - 3:06(9:58/m) 117/122bpm [1166b/mi] 27cal 6.02/6.12mph
23) 0.31m - 3:19(10:41/m) 119/125bpm [1272b/mi] 28cal 5.61/6.05mph
24) 0.31m - 2:59(9:35/m) 121/126bpm [1161b/mi] 24cal 6.26/6.53mph
25) 0.31m - 3:14(10:25/m) 122/129bpm [1271b/mi] 29cal 5.76/6.01mph
26) 0.31m - 3:51(12:24/m) 118/131bpm [1463b/mi] 27cal 4.84/6.76mph
27) 0.31m - 2:59(9:36/m) 117/123bpm [1124b/mi] 24cal 6.25/6.59mph
28) 0.31m - 3:03(9:48/m) 120/128bpm [1177b/mi] 26cal 6.12/6.51mph
29) 0.31m - 2:57(9:29/m) 123/127bpm [1166b/mi] 24cal 6.33/6.43mph
30) 0.31m - 3:07(10:01/m) 127/130bpm [1271b/mi] 28cal 5.99/6.37mph
31) 0.31m - 3:09(10:09/m) 127/132bpm [1290b/mi] 28cal 5.91/6.2mph
32) 0.31m - 3:00(9:38/m) 124/128bpm [1194b/mi] 23cal 6.23/6.53mph
33) 0.31m - 3:10(10:12/m) 125/131bpm [1274b/mi] 28cal 5.89/6.32mph
34) 0.1m - 1:10(11:16/m) 126/129bpm [1419b/mi] 10cal 5.33/6.05mph

-

Ultra strength 2

-

Split Summary
===
1) 0.31m - 3:26(11:03/m) 110/128bpm [1216b/mi] 26cal 5.43/7.03mph
2) 0.31m - 3:19(10:40/m) 138/146bpm [1472b/mi] 31cal 5.63/6.74mph
3) 0.31m - 3:39(11:46/m) 125/133bpm [1472b/mi] 33cal 5.1/5.89mph
4) 0.31m - 3:01(9:42/m) 110/121bpm [1067b/mi] 25cal 6.18/6.68mph
5) 0.31m - 3:08(10:05/m) 110/120bpm [1110b/mi] 26cal 5.95/6.51mph
6) 0.31m - 3:03(9:48/m) 110/121bpm [1078b/mi] 23cal 6.12/6.62mph
7) 0.31m - 2:59(9:36/m) 117/126bpm [1122b/mi] 26cal 6.25/6.47mph
8) 0.31m - 3:14(10:23/m) 115/123bpm [1194b/mi] 28cal 5.78/6.47mph
9) 0.31m - 3:08(10:06/m) 116/122bpm [1172b/mi] 27cal 5.94/6.45mph
10) 0.31m - 3:05(9:54/m) 116/123bpm [1148b/mi] 25cal 6.06/6.93mph
11) 0.31m - 3:03(9:48/m) 117/123bpm [1146b/mi] 26cal 6.12/6.26mph
12) 0.31m - 3:02(9:47/m) 121/125bpm [1183b/mi] 29cal 6.14/6.28mph
13) 0.31m - 2:58(9:32/m) 121/127bpm [1154b/mi] 27cal 6.29/7.37mph
14) 0.31m - 3:12(10:19/m) 120/128bpm [1239b/mi] 28cal 5.81/6.47mph
15) 0.31m - 3:21(10:47/m) 113/120bpm [1219b/mi] 23cal 5.56/6.7mph
16) 0.31m - 3:05(9:55/m) 118/126bpm [1171b/mi] 24cal 6.05/6.8mph
17) 0.31m - 3:20(10:43/m) 115/123bpm [1233b/mi] 24cal 5.6/6.51mph
18) 0.31m - 3:04(9:51/m) 118/122bpm [1162b/mi] 25cal 6.09/6.47mph
19) 0.31m - 3:01(9:42/m) 116/123bpm [1125b/mi] 24cal 6.19/6.47mph
20) 0.17m - 1:45(10:07/m) 120/126bpm [1214b/mi] 15cal 5.93/6.14mph