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Races
157 -
Miles
19964 -
Miles
69 -
Miles
12720 -
Miles
908 -
WAVA
70.84% -
Mile
6:10 -
5k
19:50 -
5M
36:46 -
10k
41:59 -
Half
1:31:21 -
20M
2:40:58 -
Mara
3:21:07
About Me | |
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My name is Cameron and I take shortcuts
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Go to Greggs for a sausage roll and a triple chocolate doughnut |
Recent Blogs | |
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Scottish 6 Days orienteering - day 6 | Aug 2021 |
New batteries please - GM Marathon | Apr 2018 |
39 controls in 100 words | Nov 2016 |
Shortcut Cam's Snowdonia Marathon Race Report | Nov 2016 |
Winter Tanners 20(.9) | Jan 2016 |
My parkrun |
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Rushmoor parkrun |
Recent Training | |||
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19th Mar
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General | 1.6mi | 8:19 |
18th Mar
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Commuting | 3.9mi | 23:24 |
17th Mar
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Warm Down | 0.5mi | 6:12 |
17th Mar
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Orienteering | 6.3mi | 1:37:39 |
17th Mar
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Warm Up | 0.8mi | 13:13 |
Planned Races | |
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Manchester Marathon | 14th Apr |
The Fox Trail Ultra Marathon | 25th May |
The Hangars Way 50k | 23rd Jun |
Surrey Tops | 15th Sep |
12 Month Benchmarks | Run | Bike |
---|---|---|
100m | 7 | 9 |
200m | 19 | 18 |
Mile | 7:14 | 3:52 |
5k | 23:24 | 14:36 |
5mi | 37:47 | 25:25 |
10k | 52:51 | 32:15 |
10mi | 1:59:57 | 0 |
Half | 2:36:04 | 0 |
20mi | 4:05:58 | 0 |
Mara | 5:31:54 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Fantasy Premier League |
Trainmaggedon watch. Have you got broken trains today? |
Buddies (7) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Sep | Surrey Tops | 50mi | ||
23 Jun | The Hangars Way 50k | 50km | ||
25 May | The Fox Trail Ultra Marathon | 62km | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
11 Feb | Punchbowl Marathon SB | 6:19:00 | 43.53 | 30mi |
21 Jan | Winter Tanners | 0.00 | 30mi | |
21 Jan | Winter Tanners 20 SB | 4:09:57 | 41.98 | 20mi |
2023 | Result | WAVA | Distance | |
30 Jun | Elstead Marathon (5.4 miles) PB | 41:37 | 62.91 | 5.4mi |
25 Jun | Purbeck Plod | 0.00 | 25mi | |
10 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 46:44 | 64.66 | 10km |
3 Jan | Punchbowl Marathon 30 | 0.00 | 30mi | |
2022 | Result | WAVA | Distance | |
8 Oct | Lakes In A Day PB | 18:27:48 | 27.59 | 50mi |
4 Sep | Farnham Pilgrim Marathon | 5:17:30 | 43.29 | 26.2mi |
18 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 47:33 | 63.01 | 10km |
29 Apr | Serpentine Last Friday of the Month 5K | 21:52 | 67.34 | 5km |
25 Feb | Serpentine Last Friday of the Month 5K | 22:30 | 65.45 | 5km |
28 Jan | Serpentine Last Friday of the Month 5K SB | 21:20 | 69.03 | 5km |
16 Jan | Winter Tanners 20 SB | 5:25:00 | 31.71 | 20mi |
2021 | Result | WAVA | Distance | |
31 Dec | Serpentine Last Friday of the Month 5K SB | 21:52 | 67.34 | 5km |
26 Nov | Serpentine Last Friday of the Month 5K | 21:58 | 67.04 | 5km |
20 Nov | Brutal 10k Spider Hill SB | 1:14:26 | 40.25 | 10km |
2020 | Result | WAVA | Distance | |
8 Mar | Surrey Half Marathon SB | 1:34:13 | 68.37 | 13.1mi |
31 Jan | Serpentine Last Friday of the Month 5K SB | 21:08 | 68.58 | 5km |
26 Jan | Farnborough Half Marathon | 1:36:08 | 67.01 | 13.1mi |
11 Jan | Windsor Winter 10k PB | 41:59 | 70.17 | 10km |
2019 | Result | WAVA | Distance | |
25 Dec | Rushmoor parkrun SB | 21:20 | 67.94 | 5km |
16 Nov | Brutal Spider Hill | 1:06:01 | 44.63 | 10km |
3 Nov | Reading Rivermead 10km SB | 44:25 | 66.33 | 10km |
30 Jun | Lairig Ghru Race SB | 4:38:08 | 49.05 | 26.6mi |
5 Jun | Yateley 10K Series - Race 1 | 45:06 | 64.78 | 10km |
28 Apr | London Marathon SB | 3:28:27 | 64.24 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:43:02 | 61.98 | 13.1mi |
10 Feb | Punchbowl 20 SB | 4:30:00 | 37.19 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 21:40 | 66.37 | 5km |
17 Nov | BRUTAL Spider Hill SB | 1:05:46 | 44.42 | 10km |
25 May | Serpentine Last Friday of the Month 5K SB | 20:55 | 68.21 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:21:07 | 66.01 | 26.2mi |
18 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
4 Mar | River Thames Spring Half Marathon SB | 1:38:36 | 64.22 | 13.1mi |
11 Feb | Punchbowl Marathon SB | 5:45:40 | 45.30 | 30mi |
21 Jan | Winter Tanners 20 SB | 4:07:04 | 40.30 | 20mi |
2017 | Result | WAVA | Distance | |
10 Sep | Farnham Pilgrim Marathon | 4:19:15 | 50.78 | 26.2mi |
2 Aug | Yateley 10K Series - Race 3 SB | 43:54 | 65.47 | 10km |
25 Jun | Lairig Ghru Race PB | 4:19:24 | 51.70 | 26.6mi |
11 Jun | Surrey Hills Races & Trail Challenge PB | 2:56:18 | 51.91 | 30km |
23 Apr | London Marathon SB | 3:27:17 | 63.51 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:32:32 | 67.85 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5K SB | 20:06 | 70.44 | 5km |
22 Jan | Farnborough Half Marathon | 1:37:10 | 64.62 | 13.1mi |
15 Jan | Winter Tanners 20 SB | 3:45:14 | 43.83 | 20mi |
2016 | Result | WAVA | Distance | |
25 Nov | Serpentine Last Friday of the Month 5K | 20:58 | 67.53 | 5km |
29 Oct | Snowdonia Marathon SB | 3:43:38 | 58.86 | 26.2mi |
12 Oct | Civil Service XC Championships | 46:39 | 58.25 | 5.88mi |
2 Oct | The Great Clarendon Marathon | 3:45:20 | 58.42 | 26.2mi |
30 Sep | Serpentine Last Friday of the Month 5K | 20:39 | 68.56 | 5km |
31 Aug | SN Hawley mile PB | 6:10 | 66.99 | 1mi |
26 Aug | Serpentine Last Friday of the Month 5K | 21:04 | 66.69 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 44:43 | 63.75 | 10km |
26 Jun | Lairig Ghru Race SB | 4:48:45 | 46.06 | 26.6mi |
5 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:14 | 48.47 | 30km |
27 May | Serpentine Last Friday of the Month 5K | 20:34 | 68.31 | 5km |
29 Apr | Serpentine Last Friday of the Month 5K | 19:57 | 70.43 | 5km |
23 Apr | Brutal10 Windmill Hill | 57:21 | 49.71 | 10km |
13 Apr | CSAA 10K SB | 42:40 | 66.81 | 10km |
20 Mar | Fleet Half Marathon PB | 1:31:21 | 68.16 | 13.1mi |
26 Feb | Serpentine Last Friday of the Month 5K | 20:18 | 69.21 | 5km |
21 Feb | Wokingham Half Marathon | 1:33:05 | 66.89 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5K PB | 19:50 | 70.84 | 5km |
10 Jan | Winter Tanners 20 SB | 3:53:45 | 41.89 | 20mi |
2015 | Result | WAVA | Distance | |
18 Dec | Serpentine Last Friday of the Month 5K SB | 20:17 | 69.27 | 5km |
27 Nov | Serpentine Last Friday of the Month 5K | 20:30 | 68.54 | 5km |
24 Oct | Snowdonia Marathon | 3:50:02 | 56.75 | 26.2mi |
25 Sep | Serpentine Last Friday of the Month 5K | 20:38 | 68.09 | 5km |
13 Sep | Farnham Pilgrim Half Marathon | 1:51:08 | 56.03 | 13.1mi |
28 Aug | Serpentine Last Friday of the Month 5K | 21:53 | 63.72 | 5km |
31 Jul | Serpentine Last Friday of the Month 5K | 21:24 | 65.15 | 5km |
28 Jun | Lairig Ghru Race SB | 4:42:43 | 46.65 | 26.6mi |
7 Jun | Surrey Hills Races & Trail Challenge SB | 2:59:26 | 50.16 | 30km |
3 Jun | Yateley 10K Series - Race 1 SB | 43:46 | 64.61 | 10km |
26 Apr | London Marathon SB | 3:25:57 | 62.86 | 26.2mi |
27 Mar | Serpentine Last Friday of the Month 5K | 20:44 | 67.25 | 5km |
22 Mar | Fleet Half Marathon SB | 1:38:51 | 62.47 | 13.1mi |
27 Feb | Serpentine Last Friday of the Month 5K | 20:55 | 66.66 | 5km |
8 Feb | Punchbowl Marathon PB | 5:24:00 | 47.13 | 30mi |
30 Jan | Serpentine Last Friday of the Month 5K | 21:16 | 65.56 | 5km |
17 Jan | Box Hill Fell Race PB | 1:26:07 | 40.06 | 7.5mi |
11 Jan | Winter Tanners 20 SB | 3:26:25 | 47.04 | 20mi |
2014 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5K | 21:47 | 64.01 | 5km |
26 Oct | Peter Driver Memorial Fleet 10k | 44:44 | 63.21 | 10km |
26 Sep | Serpentine Last Friday of the Month 5k | 22:00 | 63.38 | 5km |
5 Aug | MABAC Wimbledon Common PB | 37:51 | 58.23 | 4.9mi |
4 Jul | Elstead Marathon (5.4 miles) SB | 44:49 | 54.28 | 5.4mi |
29 Jun | Lairig Ghru Race SB | 4:45:05 | 45.89 | 26.6mi |
15 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:13 | 47.68 | 30km |
4 Jun | Yateley 10K Series - Race 1 SB | 44:03 | 63.68 | 10km |
23 May | Serpentine Last Friday of the Month 5k SB | 21:38 | 63.97 | 5km |
4 May | MABAC Farley Heath 6.1 PB | 48:23 | 56.91 | 6.1mi |
6 Apr | MABAC Winterfold SB | 43:39 | 51.51 | 5mi |
28 Mar | Serpentine Last Friday of the Month 5k | 21:48 | 63.48 | 5km |
16 Mar | Fleet Half Marathon SB | 1:55:29 | 53.03 | 13.1mi |
28 Feb | Serpentine Last Friday of the Month 5k | 22:27 | 61.64 | 5km |
2013 | Result | WAVA | Distance | |
23 Aug | Serpentine Last Friday of the Month 5k | 21:31 | 63.83 | 5km |
6 Aug | MABAC Wimbledon Common PB | 36:46 | 60.68 | 5mi |
20 Jul | Dorney Dash 10k | 44:31 | 62.52 | 10km |
7 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 3:23:00 | 29.92 | 13.1mi |
6 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 4:43:00 | 21.46 | 13.1mi |
28 Jun | Serpentine Last Friday of the Month 5k | 20:48 | 66.03 | 5km |
2 Jun | Surrey Hills Races & Trail Challenge SB | 3:15:38 | 45.25 | 30km |
19 May | Woodland Woggle 10k | 50:12 | 55.44 | 10km |
12 May | MABAC Farley Heath | 43:17 | 51.54 | 5mi |
14 Apr | Brighton Marathon SB | 3:23:59 | 62.43 | 26.2mi |
24 Mar | Cranleigh 21 PB | 2:49:37 | 59.34 | 21mi |
17 Mar | Fleet Half Marathon | 1:38:37 | 61.59 | 13.1mi |
3 Mar | Spring Spitfire 20 PB | 2:40:58 | 59.33 | 20mi |
22 Feb | Serpentine Last Friday of the Month 5k SB | 20:31 | 66.94 | 5km |
17 Feb | Bramley 20 | 2:49:31 | 56.34 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:34:17 | 64.42 | 13.1mi |
25 Jan | Serpentine Last Friday of the Month 5k | 20:41 | 66.40 | 5km |
13 Jan | MABAC Windsor PB | 57:06 | 63.65 | 8mi |
1 Jan | Serpentine New Year's Day 10K SB | 43:36 | 63.83 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Wisley Mabac | 43:58 | 50.74 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k SB | 20:55 | 65.66 | 5km |
4 Nov | Mabac (Puttenham Common) SB | 41:21 | 53.95 | 5mi |
28 Oct | Peter Driver Memorial Fleet 10k SB | 43:34 | 63.88 | 10km |
16 Sep | Mabac (Lightwater Country Pk) | 42:26 | 52.57 | 5mi |
1 Aug | Yateley 10K Series - Race 3 | 44:44 | 61.73 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 44:58 | 61.41 | 10km |
10 Jun | AXLR8 Wellington Triathlon | 4:40 / 33:50 / 20:57 | 0.00 | 200metres/17km/5km |
25 May | Serpentine Last Friday of the Month 5k | 21:48 | 62.53 | 5km |
25 Mar | Fleet Half Marathon | 1:39:31 | 60.54 | 13.1mi |
18 Mar | Leith Hill Half Marathon | 1:58:17 | 50.93 | 13.1mi |
24 Feb | Serpentine Last Friday of the Month 5k | 21:40 | 62.92 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:39:08 | 60.77 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5k | 21:58 | 62.06 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:11:12 | 50.64 | 8mi |
27 Nov | Downton Half-Marathon SB | 1:45:39 | 57.02 | 13.1mi |
23 Oct | Peter Driver Memorial Fleet 10k SB | 45:39 | 60.49 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 46:55 | 58.40 | 10km |
24 Jun | Serpentine Last Friday of the Month 5k SB | 22:16 | 60.77 | 5km |
19 Jun | AXLR8 Wellington Triathlon | 5:40 / 37:11 / 22:10 | 0.00 | 200metres/17km/5km |
20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 | 43:27 | 62.61 | 10km |
2 Jun | Yateley 10k Series - Race 1 SB | 42:55 | 63.38 | 10km |
30 Apr | Serpentine Last Friday of the Month 5k SB | 20:26 | 65.74 | 5km |
18 Apr | Brighton Marathon SB | 3:22:16 | 61.56 | 26.2mi |
28 Mar | Cranleigh 21 SB | 2:55:46 | 55.99 | 21mi |
21 Mar | Fleet Half Marathon | 1:39:56 | 59.43 | 13.1mi |
14 Mar | Surrey Spitfire 20 SB | 2:46:44 | 56.01 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:34:35 | 62.79 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5k | 20:54 | 64.27 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 42:57 | 63.34 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge SB | 1:10:18 | 50.53 | 8mi |
27 Nov | Serpentine Last Friday of the Month 5k SB | 20:46 | 64.69 | 5km |
24 Oct | Snowdonia Marathon | 3:57:12 | 52.50 | 26.2mi |
4 Oct | Julian Farrell Memorial 10k (Camberley) SB | 43:31 | 62.51 | 10km |
13 Sep | Alice Holt Forest 10K | 46:12 | 58.88 | 10km |
31 Jul | Serpentine Last Friday of the Month 5k | 21:33 | 61.88 | 5km |
1 Jul | Yateley 10K Series - Race 2 | 45:32 | 59.36 | 10km |
31 May | Edinburgh Marathon SB | 3:44:32 | 55.13 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:42:21 | 57.68 | 13.1mi |
22 Feb | The Terminator | 1:54:29 | 43.08 | 11mi |
14 Feb | G3 Race 2 | 1:03:51 | 42.33 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Hogs Back 8 SB | 59:08 | 59.70 | 8mi |
7 Dec | Grim Challenge | 1:11:05 | 49.66 | 8mi |
16 Nov | Hellrunner: Hell Down South | 1:41:00 | 53.46 | 12mi |
6 Aug | Yateley 10K Series - Race 3 SB | 52:19 | 51.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 116 | 93 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
2024 | 61 | 57 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2023 | 25 | 10 | 30 | 29 | 11 | 19 | 28 | 17 | 9 | 7 | 15 | 12 | 212 |
2023 | 137 | 102 | 61 | 107 | 134 | 101 | 110 | 92 | 102 | 112 | 119 | 43 | 1219 |
2023 | 22 | 7 | 6 | 12 | 25 | 21 | 22 | 36 | 31 | 43 | 29 | 49 | 304 |
2022 | 3 | 4 | 24 | 1 | 10 | 8 | 24 | 13 | 24 | 11 | 15 | 14 | 150 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 141 | 97 | 85 | 134 | 136 | 70 | 170 | 181 | 158 | 99 | 84 | 105 | 1459 |
2022 | 39 | 53 | 41 | 46 | 42 | 36 | 28 | 53 | 37 | 64 | 52 | 48 | 539 |
2021 | 27 | 10 | 20 | 29 | 30 | 12 | 11 | 13 | 0 | 5 | 8 | 10 | 174 |
2021 | 44 | 72 | 64 | 74 | 79 | 57 | 101 | 55 | 66 | 93 | 105 | 124 | 931 |
2021 | 40 | 40 | 115 | 50 | 62 | 56 | 71 | 36 | 132 | 38 | 55 | 34 | 729 |
2020 | 0 | 7 | 12 | 2 | 11 | 14 | 18 | 38 | 13 | 0 | 1 | 18 | 134 |
2020 | 225 | 205 | 108 | 55 | 130 | 151 | 115 | 69 | 100 | 13 | 23 | 41 | 1235 |
2020 | 67 | 63 | 143 | 244 | 263 | 161 | 201 | 181 | 114 | 184 | 107 | 88 | 1815 |
2019 | 0 | 2 | 5 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 12 |
2019 | 124 | 120 | 157 | 125 | 101 | 156 | 102 | 135 | 135 | 177 | 202 | 204 | 1739 |
2019 | 97 | 37 | 53 | 75 | 96 | 62 | 71 | 51 | 72 | 56 | 28 | 51 | 750 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 3 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 183 | 153 | 182 | 84 | 124 | 74 | 81 | 19 | 48 | 101 | 108 | 104 | 1263 |
2018 | 40 | 51 | 52 | 42 | 68 | 146 | 145 | 130 | 129 | 98 | 57 | 61 | 1020 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 7 |
2017 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2017 | 167 | 169 | 187 | 153 | 96 | 118 | 101 | 107 | 116 | 134 | 107 | 146 | 1601 |
2017 | 44 | 26 | 51 | 40 | 88 | 49 | 70 | 36 | 69 | 50 | 54 | 47 | 625 |
2016 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 120 | 90 | 107 | 123 | 152 | 113 | 75 | 127 | 168 | 143 | 103 | 132 | 1451 |
2016 | 89 | 77 | 144 | 90 | 68 | 41 | 71 | 88 | 89 | 32 | 57 | 41 | 886 |
2015 | 9 | 0 | 0 | 0 | 2 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2015 | 141 | 126 | 181 | 157 | 121 | 139 | 104 | 131 | 138 | 124 | 94 | 114 | 1572 |
2015 | 0 | 9 | 0 | 0 | 9 | 4 | 58 | 35 | 31 | 39 | 18 | 57 | 259 |
2014 | 2 | 3 | 0 | 8 | 0 | 9 | 0 | 8 | 0 | 0 | 2 | 0 | 32 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2014 | 45 | 77 | 126 | 96 | 172 | 126 | 76 | 76 | 91 | 92 | 114 | 105 | 1197 |
2014 | 179 | 61 | 96 | 53 | 18 | 4 | 60 | 115 | 62 | 57 | 38 | 0 | 743 |
2013 | 0 | 2 | 6 | 14 | 44 | 11 | 2 | 4 | 2 | 2 | 3 | 7 | 97 |
2013 | 0 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 185 | 174 | 209 | 114 | 86 | 151 | 153 | 145 | 18 | 23 | 40 | 28 | 1325 |
2013 | 33 | 97 | 82 | 77 | 65 | 45 | 69 | 38 | 314 | 267 | 71 | 149 | 1306 |
2012 | 3.8 | 2.9 | 3.1 | 5 | 2.6 | 2 | 2.9 | 0.5 | 0 | 0 | 0 | 0 | 22.7 |
2012 | 59 | 85 | 86 | 64 | 94 | 94 | 98 | 116 | 75 | 96 | 96 | 155 | 1119 |
2012 | 106 | 77 | 102 | 174 | 120 | 113 | 111 | 71 | 275 | 174 | 121 | 81 | 1524 |
2011 | 0.4 | 2.1 | 3 | 3 | 5.1 | 4.3 | 3.9 | 2.5 | 5.6 | 3 | 5.2 | 2.7 | 40.7 |
2011 | 5 | 0 | 6 | 20 | 45 | 44 | 42 | 64 | 70 | 81 | 78 | 98 | 551 |
2011 | 147 | 127 | 150 | 145 | 213 | 179 | 202 | 129 | 152 | 49 | 49 | 17 | 1559 |
2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 1 | 26 | 0 | 0 | 0 | 34 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
2010 | 146 | 150 | 182 | 116 | 110 | 115 | 37 | 0 | 0 | 0 | 1 | 0 | 858 |
2010 | 4 | 14 | 5 | 5 | 48 | 28 | 24 | 51 | 35 | 54 | 101 | 85 | 453 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2009 | 118 | 89 | 153 | 162 | 187 | 89 | 130 | 130 | 175 | 126 | 85 | 105 | 1548 |
2009 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 42 | 21 | 73 |
2008 | 6 | 0 | 0 | 0 | 0 | 41 | 71 | 94 | 115 | 115 | 98 | 76 | 616 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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QP
=== 1) 1mi - 9:59(9:59/mi) 115/126bpm [1148b/mi] 114cal 6.01/7.28mph 2) 1mi - 10:00(10:00/mi) 116/123bpm [1161b/mi] 111cal 6/6.49mph 3) 1mi - 9:57(9:57/mi) 117/124bpm [1164b/mi] 108cal 6.03/6.74mph 4) 1mi - 9:50(9:50/mi) 118/126bpm [1160b/mi] 104cal 6.1/6.55mph 5) 0mi - 1(7:14/mi) 118/118bpm [853b/mi] 8.29/6.07mph Add a comment
YWA short morning flow
Add a comment
|
FNB
=== 1) 1.63mi - 8:22(5:08/mi) 104/120bpm [535b/mi] 41cal 11.67/21.83mph 2) 2.27mi - 15:49(6:58/mi) 105/128bpm [731b/mi] 75cal 8.62/15.15mph Add a comment
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Split Summary
=== 1) 1mi - 16:00(16:00/mi) 137/155bpm [2192b/mi] 218cal 3.75/6.74mph 2) 1mi - 18:01(18:01/mi) 145/158bpm [2613b/mi] 261cal 3.33/6.3mph 3) 1mi - 17:45(17:45/mi) 150/161bpm [2662b/mi] 271cal 3.38/6.95mph 4) 0.78mi - 7:46(9:58/mi) 150/163bpm [1496b/mi] 116cal 6.02/12.59mph Add a comment
Split Summary
=== 1) 2.6mi - 1:25:10(32:48/mi) 104/144bpm [3411b/mi] 595cal 39/88rpm 1.83/4.88mph Add a comment
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THT
=== 1) 1mi - 9:52(9:52/mi) 131/146bpm [1293b/mi] 125cal 6.08/6.82mph 2) 1mi - 10:41(10:41/mi) 132/153bpm [1411b/mi] 135cal 5.61/6.47mph 3) 1mi - 10:07(10:07/mi) 135/147bpm [1365b/mi] 134cal 5.93/6.82mph 4) 1mi - 10:43(10:43/mi) 137/150bpm [1469b/mi] 143cal 5.6/7.1mph 5) 1mi - 11:04(11:04/mi) 140/152bpm [1550b/mi] 148cal 5.42/6.66mph 6) 0.15mi - 1:54(12:37/mi) 145/152bpm [1830b/mi] 26cal 4.75/6.01mph 7) 1mi - 10:02(10:02/mi) 139/155bpm [1394b/mi] 126cal 5.98/7.31mph 8) 1mi - 9:30(9:30/mi) 136/145bpm [1292b/mi] 118cal 6.32/7.56mph 9) 0.2mi - 1:57(9:34/mi) 136/138bpm [1300b/mi] 22cal 6.27/6.47mph Add a comment
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Fnb
=== 1) 1.63mi - 8:52(5:27/mi) 117/127bpm [637b/mi] 57cal 11.02/21.16mph 2) 0.08mi - 2:16(27:35/mi) 125/133bpm [3448b/mi] 17cal 2.17/3.99mph 3) 1.84mi - 9:49(5:21/mi) 99/126bpm [529b/mi] 66cal 11.22/17.82mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Fnb
=== 1) 1.6mi - 7:55(4:57/mi) 115/134bpm [568b/mi] 50cal 12.14/22.73mph 2) 2.19mi - 14:40(6:42/mi) 108/138bpm [724b/mi] 76cal 8.95/16.07mph Add a comment
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Fnb
=== 1) 1.58mi - 7:51(4:59/mi) 110/124bpm [548b/mi] 44cal 12.05/21.69mph 2) 1.85mi - 9:54(5:21/mi) 100/119bpm [534b/mi] 42cal 11.23/18.93mph Add a comment
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M5
=== 1) 1mi - 9:26(9:26/mi) 124/135bpm [1170b/mi] 116cal 6.36/7.1mph 2) 1mi - 9:48(9:48/mi) 128/145bpm [1255b/mi] 124cal 6.12/7.1mph 3) 1mi - 9:30(9:30/mi) 133/142bpm [1264b/mi] 125cal 6.31/6.68mph 4) 1mi - 9:24(9:24/mi) 137/141bpm [1287b/mi] 126cal 6.39/6.72mph 5) 1mi - 9:41(9:41/mi) 136/143bpm [1317b/mi] 127cal 6.19/6.74mph 6) 0mi - 1(23:45/mi) 138/138bpm [3277b/mi] 2.53/0mph Add a comment
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Rushmoor
=== 1) 1mi - 8:25(8:25/mi) 141/150bpm [1186b/mi] 117cal 7.13/7.74mph 2) 1mi - 8:29(8:29/mi) 143/147bpm [1213b/mi] 120cal 7.07/7.41mph 3) 1mi - 8:20(8:20/mi) 146/159bpm [1216b/mi] 120cal 7.21/8.08mph 4) 0.06mi - 22(5:46/mi) 159/159bpm [916b/mi] 5cal 10.41/9mph Add a comment
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Brutal LVN
=== 1) 1mi - 10:18(10:18/mi) 132/150bpm [1360b/mi] 129cal 5.82/10.92mph 2) 1mi - 13:14(13:14/mi) 135/152bpm [1787b/mi] 169cal 4.53/10.56mph 3) 1mi - 12:34(12:34/mi) 141/157bpm [1772b/mi] 169cal 4.77/8.43mph 4) 1mi - 13:09(13:09/mi) 138/156bpm [1815b/mi] 162cal 4.56/6.76mph 5) 1mi - 12:49(12:49/mi) 127/147bpm [1628b/mi] 127cal 4.68/7.66mph 6) 0.23mi - 2:28(10:33/mi) 130/149bpm [1371b/mi] 26cal 5.69/6.47mph Add a comment
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Split Summary
=== 1) 1mi - 16:41(16:41/mi) 106/138bpm [1769b/mi] 120cal 61/94rpm 3.59/6.89mph 2) 0.12mi - 4:15(36:08/mi) 110/132bpm [3976b/mi] 35cal 23/124rpm 1.66/5.55mph Add a comment
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=== 1) 0.05mi - 1:05(20:26/mi) 92/100bpm [1880b/mi] 6cal 59/67rpm 2.93/4.03mph 2) 0.06mi - 1:03(16:54/mi) 83/99bpm [1403b/mi] 5cal 16/67rpm 3.55/4.55mph 3) 1mi - 15:39(15:39/mi) 98/131bpm [1534b/mi] 118cal 63/119rpm 3.83/6.95mph 4) 0.55mi - 8:48(16:07/mi) 95/117bpm [1531b/mi] 58cal 61/124rpm 3.72/6.12mph Add a comment
Split Summary
=== 1) 1mi - 17:13(17:13/mi) 100/114bpm [1722b/mi] 106cal 61/122rpm 3.48/6.43mph 2) 0.1mi - 1:57(20:23/mi) 112/122bpm [2283b/mi] 17cal 41/124rpm 2.94/5.09mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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MLS Mytchett, Brown 8.7km
=== 1) 1mi - 13:08(13:08/mi) 143/157bpm [1878b/mi] 171cal 4.57/6.37mph 2) 1mi - 10:39(10:39/mi) 148/154bpm [1575b/mi] 147cal 5.64/6.95mph 3) 1mi - 10:54(10:54/mi) 148/155bpm [1614b/mi] 154cal 5.5/7.24mph 4) 1mi - 11:29(11:29/mi) 150/160bpm [1722b/mi] 163cal 5.23/7.1mph 5) 1mi - 12:02(12:02/mi) 152/160bpm [1828b/mi] 173cal 4.99/6.66mph 6) 1mi - 11:14(11:14/mi) 153/160bpm [1719b/mi] 164cal 5.34/6.85mph 7) 0.62mi - 6:27(10:28/mi) 156/163bpm [1634b/mi] 96cal 5.73/7.89mph Add a comment
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Mytchett
1) 0.66mi - 7:56(11:57/mi) 117/132bpm [1399b/mi] 84cal 5.02/6.47mph 2) 0.19mi - 3:01(15:39/mi) 131/142bpm [2050b/mi] 35cal 3.83/5.45mph 3) 0.09mi - 1:46(20:41/mi) 126/138bpm [2607b/mi] 20cal 2.9/4.7mph 4) 0.21mi - 2:43(12:40/mi) 128/137bpm [1621b/mi] 28cal 4.74/5.63mph 5) 0.66mi - 7:48(11:45/mi) 128/138bpm [1504b/mi] 92cal 5.1/6.41mph 6) 0.09mi - 1:25(16:20/mi) 116/134bpm [1895b/mi] 11cal 3.67/4.93mph 7) 0.27mi - 3:03(11:28/mi) 128/137bpm [1467b/mi] 35cal 5.24/6.26mph 8) 0.25mi - 3:26(13:47/mi) 133/140bpm [1833b/mi] 39cal 4.35/5.8mph 9) 0.21mi - 4:14(19:46/mi) 131/142bpm [2590b/mi] 45cal 3.04/5.03mph 10) 0.16mi - 1:55(11:45/mi) 131/144bpm [1540b/mi] 20cal 5.1/5.95mph 11) 0.13mi - 1:35(11:58/mi) 141/145bpm [1688b/mi] 20cal 5.01/6.2mph 12) 0.27mi - 2:40(9:52/mi) 139/147bpm [1372b/mi] 33cal 6.08/7.12mph 13) 0.81mi - 9:27(11:37/mi) 128/147bpm [1486b/mi] 102cal 5.17/7.01mph Add a comment
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1) 1mi - 13:25(13:25/mi) 135/152bpm [1812b/mi] 150cal 4.47/7.47mph
2) 1mi - 13:28(13:28/mi) 124/136bpm [1669b/mi] 133cal 4.46/6.55mph 3) 1mi - 13:32(13:32/mi) 135/150bpm [1828b/mi] 159cal 4.43/6.64mph 4) 0.03mi - 26(13:00/mi) 147/148bpm [1910b/mi] 5cal 4.62/5.95mph Add a comment
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1) 1mi - 11:01(11:01/mi) 132/156bpm [1454b/mi] 120cal 5.45/6.41mph
2) 1mi - 13:30(13:30/mi) 123/136bpm [1661b/mi] 140cal 4.44/6.47mph 3) 1mi - 12:08(12:08/mi) 121/134bpm [1467b/mi] 116cal 4.95/6.35mph 4) 1mi - 12:16(12:16/mi) 129/141bpm [1583b/mi] 133cal 4.89/6.97mph 5) 1mi - 10:52(10:52/mi) 129/138bpm [1402b/mi] 122cal 5.52/6.97mph 6) 1mi - 13:15(13:15/mi) 128/144bpm [1695b/mi] 133cal 4.53/6.49mph 7) 1mi - 12:10(12:10/mi) 123/136bpm [1497b/mi] 111cal 4.93/6.45mph 8) 1mi - 11:28(11:28/mi) 128/139bpm [1467b/mi] 114cal 5.23/7.18mph 9) 1mi - 10:33(10:33/mi) 123/137bpm [1298b/mi] 103cal 5.69/6.74mph 10) 1mi - 10:55(10:55/mi) 125/137bpm [1364b/mi] 101cal 5.5/7.31mph 11) 0.04mi - 21(9:46/mi) 130/133bpm [1270b/mi] 3cal 6.14/7.03mph Add a comment
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1) 1.61mi - 8:59(5:35/mi) 103/125bpm [574b/mi] 44cal 10.76/20.29mph
2) 2.25mi - 12:12(5:25/mi) 92/111bpm [499b/mi] 42cal 11.06/16.99mph Add a comment
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1) 1.8mi - 11:06(6:11/mi) 74/85bpm [457b/mi] 21cal 9.72/15.49mph
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SLOW West Hampstead
1) 1mi - 11:36(11:36/mi) 124/147bpm [1439b/mi] 119cal 5.17/7.03mph 2) 1mi - 11:08(11:08/mi) 123/138bpm [1370b/mi] 120cal 5.39/7.7mph 3) 1mi - 10:22(10:22/mi) 136/150bpm [1410b/mi] 128cal 5.78/7.95mph 4) 1mi - 10:54(10:54/mi) 135/148bpm [1473b/mi] 132cal 5.5/7.22mph 5) 1mi - 10:15(10:15/mi) 139/151bpm [1424b/mi] 128cal 5.86/7.83mph 6) 0.42mi - 4:07(9:42/mi) 146/154bpm [1417b/mi] 54cal 6.18/8.01mph 7) 0mi - 1(0/mi) 137/137bpm [INFb/mi] Add a comment
1) 1.63mi - 8:26(5:11/mi) 87/98bpm [451b/mi] 26cal 11.59/20.14mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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MLS Minley, Brown 8.5km
1) 1mi - 11:29(11:29/mi) 131/145bpm [1504b/mi] 135cal 5.23/6.57mph 2) 1mi - 11:14(11:14/mi) 140/150bpm [1573b/mi] 145cal 5.34/7.12mph 3) 1mi - 11:47(11:47/mi) 145/153bpm [1710b/mi] 150cal 5.09/7.03mph 4) 1mi - 12:21(12:21/mi) 146/154bpm [1802b/mi] 161cal 4.86/6.32mph 5) 1mi - 12:20(12:20/mi) 145/153bpm [1789b/mi] 161cal 4.86/6.8mph 6) 1mi - 12:16(12:16/mi) 147/153bpm [1804b/mi] 160cal 4.89/6.37mph 7) 0.45mi - 5:13(11:37/mi) 152/158bpm [1766b/mi] 72cal 5.16/6.35mph Add a comment
1) 0.19mi - 2:00(10:39/mi) 111/135bpm [1182b/mi] 20cal 5.63/6.39mph
2) 0.5mi - 5:00(10:01/mi) 137/148bpm [1371b/mi] 61cal 5.99/6.41mph 3) 0.19mi - 2:00(10:43/mi) 120/135bpm [1286b/mi] 21cal 5.6/6.45mph Add a comment
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1) 1.61mi - 8:59(5:35/mi) 103/117bpm [575b/mi] 42cal 10.76/22.31mph
3) 1.87mi - 12:17(6:35/mi) 99/135bpm [652b/mi] 84cal 9.12/14.15mph Add a comment
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T10K
1) 1mi - 10:07(10:07/mi) 146/162bpm [1477b/mi] 117cal 5.93/6.37mph 2) 1mi - 9:15(9:15/mi) 118/128bpm [1091b/mi] 97cal 6.49/7.74mph 3) 1mi - 9:58(9:58/mi) 128/137bpm [1277b/mi] 120cal 6.02/6.72mph 4) 1mi - 9:14(9:14/mi) 129/148bpm [1192b/mi] 108cal 6.49/7.01mph 5) 1mi - 8:58(8:58/mi) 127/134bpm [1138b/mi] 101cal 6.7/7.1mph 6) 1mi - 9:20(9:20/mi) 130/138bpm [1214b/mi] 109cal 6.43/6.7mph 7) 0.37mi - 3:33(9:34/mi) 128/134bpm [1224b/mi] 39cal 6.27/6.45mph Add a comment
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1) 0.42mi - 4:31(10:39/mi) 121/133bpm [1289b/mi] 51cal 5.63/6.55mph
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Rushmoor parkrun
1) 1mi - 9:01(9:01/mi) 130/138bpm [1172b/mi] 115cal 6.65/6.93mph 2) 1mi - 8:53(8:53/mi) 136/141bpm [1209b/mi] 119cal 6.75/7.24mph 3) 1mi - 8:45(8:45/mi) 140/146bpm [1226b/mi] 120cal 6.85/7.14mph 4) 0.11mi - 54(8:13/mi) 141/142bpm [1159b/mi] 12cal 7.3/7.16mph Add a comment
1) 1mi - 9:21(9:21/mi) 124/139bpm [1159b/mi] 113cal 6.42/7.66mph
2) 0.51mi - 4:31(8:51/mi) 126/131bpm [1115b/mi] 56cal 6.78/7.1mph Add a comment
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1) 0.48mi - 6:12(13:01/mi) 122/134bpm [1588b/mi] 67cal 4.61/6.51mph
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BKO Rushall, Brown 8.5km
1) 1mi - 16:48(16:48/mi) 138/151bpm [2318b/mi] 222cal 3.57/6.24mph 2) 1mi - 15:44(15:44/mi) 137/149bpm [2156b/mi] 198cal 3.81/5.95mph 3) 1mi - 15:33(15:33/mi) 142/150bpm [2209b/mi] 207cal 3.86/6.43mph 4) 1mi - 14:08(14:08/mi) 143/151bpm [2022b/mi] 183cal 4.24/6.35mph 5) 1mi - 14:35(14:35/mi) 143/151bpm [2085b/mi] 181cal 4.12/5.93mph 6) 1mi - 15:40(15:40/mi) 145/150bpm [2272b/mi] 197cal 3.83/5.99mph 7) 0.32mi - 5:12(16:08/mi) 147/157bpm [2373b/mi] 68cal 3.72/6.22mph Add a comment
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1) 1.63mi - 8:38(5:18/mi) 107/129bpm [568b/mi] 46cal 11.31/22.75mph
2) 2.25mi - 14:46(6:34/mi) 104/125bpm [684b/mi] 99cal 9.13/17.22mph Add a comment
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1) 1.57mi - 8:19(5:18/mi) 102/124bpm [541b/mi] 40cal 11.31/23.11mph
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