Free training log and race listings for runners, bikers and swimmers

Pick74
M45 Greater Manchester

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Pick74

No clubs listed.

Races
45
Miles
4800
Miles
795
Miles
153
WAVA
64.86%
5M
36:15
10k
44:03
Half
1:38:50
Mara
3:53:04

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
7th Feb	General	6.2mi	49:54
5th Feb	General	12.1mi	1:41:08
3rd Feb	General	3.1mi	26:12
2nd Feb	General	5mi	40:52
31st Jan	General	7mi	58:49

12 Month Benchmarks	Run	Bike
Mile	6:41	3:18
5k	22:10	11:02
5mi	36:29	17:59
10k	45:43	23:05
10mi	1:13:57	38:20
Half	1:37:06	51:33

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 99 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020	2021
5mi	1	36:15 7:15/mi	62.34	36:15 62.34
6mi	2	54:45 9:08/mi	50.44			54:45 50.44	55:32 50.13
10km	20	44:03 7:05/mi	64.86	44:03 63.90	46:08 61.50	45:12 63.27	45:28 62.90	1:02:04 46.83	45:11 64.86
7mi	2	56:29 8:04/mi	57.93			59:01 54.99	56:29 57.93
13.1mi	14	1:38:50 7:33/mi	61.64	1:38:50 61.64	1:42:55 59.68	1:44:16 58.90	1:43:05 60.57
26.2km	1	2:20:04 8:36/mi	56.32			2:20:04 56.32
26.2mi	5	3:53:04 8:54/mi	57.37		4:11:03 51.52	4:11:09 51.92	4:05:18 53.61		3:53:04 57.37

2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K		0.00	10km
10 Oct	Manchester Marathon PB	3:53:04	57.37	26.2mi
26 Sep	Great Manchester Run, 10k	45:12	64.83	10km
11 Jul	Wilmslow Summer 10K	49:23	59.34	10km
8 May	Tatton Park 10k SB	45:11	64.86	10km
2020		Result	WAVA	Distance
22 Feb	Standish Hall Trail race SB	1:02:04	46.83	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	46:42	61.73	10km
13 Oct	Bank of America Chicago Marathon	4:31:25	48.45	26.2mi
8 Sep	Great North Run	2:03:56	50.38	13.1mi
16 Jun	Dr Ron Hyde 7 mile PB	56:29	57.93	7mi
15 Jun	Hero Half Marathon	1:50:54	56.30	13.1mi
14 Jun	Hell on the Fell SB	55:32	50.13	6mi
13 Jun	X-Trail 10k	49:23	58.38	10km
19 May	Great Manchester Run, Half Marathon	1:44:51	59.55	13.1mi
7 Apr	Greater Manchester Marathon SB	4:05:18	53.61	26.2mi
24 Mar	Waters Wilmslow Half Marathon SB	1:43:05	60.57	13.1mi
3 Feb	Southport Mad Dog 10k SB	45:28	62.90	10km
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	49:09	58.19	10km
14 Oct	Manchester Half Marathon	1:46:48	57.98	13.1mi
7 Oct	MBNA Chester metric marathon PB	2:20:04	56.32	26.2km
16 Sep	English Half Marathon	1:48:43	56.96	13.1mi
9 Sep	Great North Run	1:52:59	54.81	13.1mi
12 Aug	RunThrough Tatton 10k	50:56	56.15	10km
1 Jul	Alderley bypass 10k	51:26	55.60	10km
17 Jun	Dr Ron Hyde 7 mile SB	59:01	54.99	7mi
16 Jun	Hero Half Marathon	1:50:36	55.99	13.1mi
15 Jun	Hell on the Fell PB	54:45	50.44	6mi
14 Jun	X-Trail 10k	50:16	56.89	10km
20 May	Great Manchester Run, 10k	51:08	55.93	10km
8 Apr	Greater Manchester Marathon SB	4:11:09	51.92	26.2mi
24 Feb	Stanley Park 10k SB	45:12	63.27	10km
4 Feb	Southport Mad Dog 10k	45:26	62.44	10km
7 Jan	Wirral Way Half Marathon SB	1:44:16	58.90	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	4:11:03	51.52	26.2mi
10 Sep	Great North Run	1:43:51	59.14	13.1mi
3 Sep	UKFast City of Salford 10k	46:08	61.50	10km
28 May	Great Manchester Run 10k	46:27	61.08	10km
30 Apr	Oswestry Half Marathon SB	1:42:55	59.68	13.1mi
19 Mar	Wilmslow Half Marathon	1:48:06	56.82	13.1mi
5 Feb	Southport Mad Dog 10k SB	46:08	61.02	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon PB	1:38:50	61.64	13.1mi
11 Sep	Great North Run	1:40:12	60.80	13.1mi
4 Sep	UKFast City of Salford 10k PB	44:03	63.90	10km
3 Jul	Run the Alderley ByPass 5 Mile PB	36:15	62.34	5mi
22 May	Great Manchester Run	46:55	60.00	10km
7 Feb	Southport Mad Dog 10k	45:01	62.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	86	26	0	0	0	0	0	0	0	0	0	0	112
2022	29	22	23	68	86	79	87	56	69	55	11	28	612
2022	0	0	34	76	33	43	20	0	0	0	0	0	206
2021	0	0	12	19	9	41	21	16	4	0	0	0	122
2021	22	27	60	70	55	84	105	126	115	52	16	25	757
2021	0	0	0	15	0	51	13	44	9	0	0	0	132
2020	0	0	0	0	9	0	0	0	0	5	5	11	30
2020	127	117	132	100	61	100	63	18	0	4	2	12	736
2020	0	0	14	46	54	0	0	35	16	0	0	0	164
2019	92	103	95	55	100	89	95	45	85	64	84	103	1011
2019	0	0	0	11	0	32	116	0	0	0	0	0	159
2018	68	78	78	77	64	49	25	81	98	83	89	96	888
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	73	27	64	68	42	75	114	100	38	33	25	24	684
2017	0	0	0	0	31	4	0	12	46	5	34	0	132

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
3.1mi, 25:31 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 134/153bpm [1122b/mi] 105cal 7.16/7.7mph 2) 1m - 7:46(7:46/m) 138/147bpm [1071b/mi] 101cal 7.73/8.64mph 3) 1m - 8:23(8:23/m) 145/150bpm [1216b/mi] 114cal 7.16/7.74mph 4) 0.12m - 1:00(8:18/m) 155/160bpm [1287b/mi] 14cal 7.23/7.24mph Add a comment	7mi, 59:28 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 135/153bpm [1175b/mi] 111cal 6.9/7.7mph 2) 1m - 8:27(8:27/m) 139/159bpm [1175b/mi] 112cal 7.1/7.22mph 3) 1m - 8:32(8:32/m) 153/157bpm [1307b/mi] 124cal 7.03/7.22mph 4) 1m - 8:25(8:25/m) 164/180bpm [1380b/mi] 133cal 7.13/7.37mph 5) 1m - 8:21(8:21/m) 162/168bpm [1352b/mi] 129cal 7.19/7.58mph 6) 1m - 8:27(8:27/m) 164/176bpm [1386b/mi] 133cal 7.1/7.66mph 7) 1m - 8:23(8:23/m) 163/167bpm [1366b/mi] 130cal 7.16/7.49mph 8) 0.02m - 11(8:09/m) 164/164bpm [1336b/mi] 2cal 7.36/7.22mph Add a comment	5mi, 41:44 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 125/144bpm [1047b/mi] 95cal 7.16/7.97mph 2) 1m - 8:24(8:24/m) 134/141bpm [1126b/mi] 105cal 7.14/7.74mph 3) 1m - 8:22(8:22/m) 159/178bpm [1330b/mi] 127cal 7.17/7.53mph 4) 1m - 8:00(8:00/m) 163/169bpm [1304b/mi] 124cal 7.5/8.04mph 5) 1m - 8:18(8:18/m) 168/184bpm [1395b/mi] 135cal 7.23/8.08mph 6) 0.03m - 17(8:11/m) 165/167bpm [1350b/mi] 4cal 7.33/7.31mph Add a comment	-	-	5mi, 41:57 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 137/145bpm [1149b/mi] 109cal 7.15/8.37mph 2) 1m - 8:29(8:29/m) 150/185bpm [1272b/mi] 120cal 7.07/7.51mph 3) 1m - 8:12(8:12/m) 160/165bpm [1313b/mi] 124cal 7.31/7.72mph 4) 1m - 8:18(8:18/m) 165/170bpm [1371b/mi] 131cal 7.22/7.74mph 5) 1m - 8:15(8:15/m) 168/172bpm [1385b/mi] 133cal 7.27/7.66mph 6) 0.03m - 19(9:11/m) 173/175bpm [1588b/mi] 5cal 6.54/7.47mph Add a comment	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	3.1mi, 24:55 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 137/144bpm [1120b/mi] 105cal 7.34/8.04mph 2) 1m - 8:01(8:01/m) 144/148bpm [1154b/mi] 108cal 7.48/8.31mph 3) 1m - 7:47(7:47/m) 149/161bpm [1159b/mi] 107cal 7.71/8.27mph 4) 0.12m - 56(8:01/m) 149/153bpm [1194b/mi] 13cal 7.48/8.2mph Add a comment	8.1mi, 1:08:38 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 131/141bpm [1147b/mi] 109cal 6.85/7.28mph 2) 1m - 8:25(8:25/m) 140/150bpm [1177b/mi] 113cal 7.13/7.53mph 3) 1m - 8:36(8:36/m) 145/162bpm [1247b/mi] 118cal 6.98/7.2mph 4) 1m - 8:28(8:28/m) 164/178bpm [1389b/mi] 137cal 7.08/7.85mph 5) 1m - 8:27(8:27/m) 174/180bpm [1472b/mi] 151cal 7.09/7.41mph 6) 1m - 8:19(8:19/m) 172/181bpm [1431b/mi] 144cal 7.21/7.58mph 7) 1m - 8:22(8:22/m) 163/174bpm [1365b/mi] 131cal 7.16/7.91mph 8) 1m - 8:28(8:28/m) 164/181bpm [1388b/mi] 134cal 7.09/7.33mph 9) 0.09m - 47(8:56/m) 160/162bpm [1430b/mi] 11cal 6.72/6.93mph Add a comment	-	-	-	5mi, 41:04 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 152/180bpm [1217b/mi] 118cal 7.5/8.79mph 2) 1m - 8:13(8:13/m) 176/185bpm [1447b/mi] 149cal 7.3/7.87mph 3) 1m - 8:14(8:14/m) 175/187bpm [1440b/mi] 146cal 7.29/7.85mph 4) 1m - 8:14(8:14/m) 178/188bpm [1466b/mi] 151cal 7.29/7.85mph 5) 1m - 8:04(8:04/m) 179/186bpm [1443b/mi] 148cal 7.44/7.83mph 6) 0.04m - 19(8:49/m) 178/182bpm [1569b/mi] 5cal 6.81/7.47mph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
5mi, 41:08 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 127/135bpm [1087b/mi] 100cal 7.01/7.93mph 2) 1m - 8:20(8:20/m) 133/137bpm [1109b/mi] 104cal 7.19/7.49mph 3) 1m - 8:17(8:17/m) 135/137bpm [1119b/mi] 102cal 7.24/7.62mph 4) 1m - 8:01(8:01/m) 138/142bpm [1106b/mi] 102cal 7.49/7.87mph 5) 1m - 7:41(7:41/m) 142/156bpm [1091b/mi] 100cal 7.81/8.37mph 6) 0.03m - 15(7:26/m) 146/147bpm [1085b/mi] 3cal 8.08/7.89mph Add a comment	5mi, 40:56 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 138/146bpm [1145b/mi] 113cal 7.23/7.87mph 2) 1m - 8:06(8:06/m) 147/156bpm [1190b/mi] 117cal 7.41/7.74mph 3) 1m - 8:08(8:08/m) 150/156bpm [1220b/mi] 120cal 7.38/7.76mph 4) 1m - 7:52(7:52/m) 149/156bpm [1172b/mi] 114cal 7.63/7.93mph 5) 1m - 8:15(8:15/m) 152/158bpm [1254b/mi] 122cal 7.27/7.93mph 6) 0.04m - 18(7:55/m) 153/154bpm [1211b/mi] 4cal 7.58/7.49mph Add a comment	10mi, 1:24:25 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 143/172bpm [1215b/mi] 120cal 7.06/7.31mph 2) 1m - 8:18(8:18/m) 156/182bpm [1294b/mi] 129cal 7.24/7.58mph 3) 1m - 8:27(8:27/m) 172/176bpm [1454b/mi] 150cal 7.1/7.28mph 4) 1m - 8:27(8:27/m) 177/185bpm [1495b/mi] 158cal 7.1/7.45mph 5) 1m - 8:26(8:26/m) 180/188bpm [1517b/mi] 161cal 7.12/8.22mph 6) 1m - 8:30(8:30/m) 180/186bpm [1529b/mi] 163cal 7.06/7.6mph 7) 1m - 8:24(8:24/m) 179/187bpm [1504b/mi] 160cal 7.14/7.39mph 8) 1m - 8:44(8:44/m) 174/183bpm [1520b/mi] 159cal 6.87/7.01mph 9) 1m - 8:27(8:27/m) 171/177bpm [1444b/mi] 147cal 7.1/7.41mph 10) 1m - 8:02(8:02/m) 178/191bpm [1431b/mi] 150cal 7.46/8.01mph 11) 0.02m - 11(8:33/m) 181/181bpm [1548b/mi] 3cal 7.02/7.76mph Add a comment	-	7mi, 58:49 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 142/159bpm [1172b/mi] 112cal 7.27/9.29mph 2) 1m - 8:11(8:11/m) 147/164bpm [1203b/mi] 115cal 7.33/8.25mph 3) 1m - 8:21(8:21/m) 150/155bpm [1252b/mi] 119cal 7.19/7.53mph 4) 1m - 8:27(8:27/m) 157/177bpm [1326b/mi] 126cal 7.1/7.51mph 5) 1m - 8:26(8:26/m) 168/176bpm [1417b/mi] 139cal 7.12/7.37mph 6) 1m - 8:34(8:34/m) 163/170bpm [1397b/mi] 134cal 7/7.31mph 7) 1m - 8:22(8:22/m) 163/169bpm [1363b/mi] 131cal 7.17/7.56mph 8) 0.03m - 14(7:56/m) 164/164bpm [1302b/mi] 3cal 7.56/7.28mph Add a comment	-	5mi, 40:52 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 135/150bpm [1102b/mi] 104cal 7.35/8.35mph 2) 1m - 7:52(7:52/m) 141/146bpm [1109b/mi] 105cal 7.63/8.16mph 3) 1m - 8:02(8:02/m) 150/159bpm [1204b/mi] 112cal 7.47/7.85mph 4) 1m - 8:16(8:16/m) 153/163bpm [1264b/mi] 118cal 7.26/7.68mph 5) 1m - 8:15(8:15/m) 154/175bpm [1270b/mi] 118cal 7.28/7.72mph 6) 0.04m - 18(8:34/m) 151/151bpm [1293b/mi] 4cal 7.01/7.24mph Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
3.1mi, 26:12 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 139/146bpm [1216b/mi] 116cal 6.86/8.04mph 2) 1m - 8:31(8:31/m) 146/155bpm [1243b/mi] 119cal 7.05/7.45mph 3) 1m - 7:59(7:59/m) 151/158bpm [1204b/mi] 114cal 7.52/7.97mph 4) 0.12m - 58(7:45/m) 153/156bpm [1186b/mi] 14cal 7.74/7.95mph Add a comment	-	12.1mi, 1:41:08 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 141/150bpm [1208b/mi] 115cal 7/7.76mph 2) 1m - 8:18(8:18/m) 149/156bpm [1236b/mi] 119cal 7.23/7.51mph 3) 1m - 8:31(8:31/m) 154/158bpm [1312b/mi] 125cal 7.05/7.18mph 4) 1m - 8:23(8:23/m) 156/169bpm [1309b/mi] 124cal 7.15/7.53mph 5) 1m - 8:30(8:30/m) 151/155bpm [1283b/mi] 121cal 7.06/7.31mph 6) 1m - 8:29(8:29/m) 153/157bpm [1298b/mi] 122cal 7.07/7.39mph 7) 1m - 8:23(8:23/m) 153/157bpm [1283b/mi] 120cal 7.15/7.7mph 8) 1m - 8:24(8:24/m) 154/159bpm [1294b/mi] 121cal 7.14/7.47mph 9) 1m - 8:14(8:14/m) 155/160bpm [1277b/mi] 119cal 7.28/7.56mph 10) 1m - 8:10(8:10/m) 157/161bpm [1283b/mi] 120cal 7.34/7.83mph 11) 1m - 8:11(8:12/m) 157/162bpm [1286b/mi] 119cal 7.32/7.66mph 12) 1m - 8:28(8:28/m) 157/162bpm [1330b/mi] 123cal 7.08/7.43mph 13) 0.06m - 31(9:05/m) 158/161bpm [1435b/mi] 7cal 6.61/7.28mph Add a comment	-	6.2mi, 49:54 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 145/166bpm [1186b/mi] 112cal 7.33/8.2mph 2) 1m - 7:44(7:44/m) 152/159bpm [1175b/mi] 111cal 7.76/8.56mph 3) 1m - 8:04(8:04/m) 156/170bpm [1259b/mi] 119cal 7.43/7.97mph 4) 1m - 8:16(8:16/m) 165/170bpm [1364b/mi] 130cal 7.26/7.51mph 5) 1m - 8:09(8:09/m) 166/173bpm [1353b/mi] 130cal 7.36/8.04mph 6) 1m - 7:41(7:41/m) 167/173bpm [1284b/mi] 124cal 7.8/8.37mph 7) 0.24m - 1:49(7:41/m) 167/171bpm [1282b/mi] 29cal 7.81/8.01mph Add a comment	-	-

Pick74 M45 Greater Manchester

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Pick74
M45 Greater Manchester