M45 Greater Manchester

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Recent Training
7th Feb
General 6.2mi 49:54
5th Feb
General 12.1mi 1:41:08
3rd Feb
General 3.1mi 26:12
2nd Feb
General 5mi 40:52
31st Jan
General 7mi 58:49
12 Month Benchmarks Run Bike
Mile 6:41 3:18
5k 22:10 11:02
5mi 36:29 17:59
10k 45:43 23:05
10mi 1:13:57 38:20
Half 1:37:06 51:33
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