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Pick74 M45

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Races
43
Miles
3922
Miles
590
Miles
153
WAVA
64.86%
5M
36:15
10k
44:03
Half
1:38:50
Mara
4:05:18

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Recent Training
14th Sep	General	6.6mi	53:14
12th Sep	General	1.3mi	22:41
12th Sep	General	10mi	1:18:34
11th Sep	General	6.2mi	47:24
6th Sep	General	8.7mi	56:49

Planned Races
Great Manchester Run, 10k	26th Sep
Manchester Marathon	10th Oct
Wilmslow Festive 10K	28th Nov

12 Month Benchmarks	Run	Bike
Mile	6:44	3:34
5k	22:01	11:27
5mi	36:06	18:57
10k	44:56	23:56
10mi	1:16:18	38:58
Half	1:49:59	57:21

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Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020	2021
5mi	1	36:15 7:15/mi	62.34	36:15 62.34
6mi	2	54:45 9:08/mi	50.44			54:45 50.44	55:32 50.13
10km	19	44:03 7:05/mi	64.86	44:03 63.90	46:08 61.50	45:12 63.27	45:28 62.90	1:02:04 46.83	45:11 64.86
7mi	2	56:29 8:04/mi	57.93			59:01 54.99	56:29 57.93
13.1mi	14	1:38:50 7:33/mi	61.64	1:38:50 61.64	1:42:55 59.68	1:44:16 58.90	1:43:05 60.57
26.2km	1	2:20:04 8:36/mi	56.32			2:20:04 56.32
26.2mi	4	4:05:18 9:22/mi	53.61		4:11:03 51.52	4:11:09 51.92	4:05:18 53.61

Date	Planned Races			Distance
28 Nov	Wilmslow Festive 10K Confirmed			10km
10 Oct	Manchester Marathon Confirmed			26.2mi
26 Sep	Great Manchester Run, 10k Confirmed			10km
2021		Result	WAVA	Distance
11 Jul	Wilmslow Summer 10K	49:23	59.34	10km
8 May	Tatton Park 10k SB	45:11	64.86	10km
2020		Result	WAVA	Distance
22 Feb	Standish Hall Trail race SB	1:02:04	46.83	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	46:42	61.73	10km
13 Oct	Bank of America Chicago Marathon	4:31:25	48.45	26.2mi
8 Sep	Great North Run	2:03:56	50.38	13.1mi
16 Jun	Dr Ron Hyde 7 mile PB	56:29	57.93	7mi
15 Jun	Hero Half Marathon	1:50:54	56.30	13.1mi
14 Jun	Hell on the Fell SB	55:32	50.13	6mi
13 Jun	X-Trail 10k	49:23	58.38	10km
19 May	Great Manchester Run, Half Marathon	1:44:51	59.55	13.1mi
7 Apr	Greater Manchester Marathon PB	4:05:18	53.61	26.2mi
24 Mar	Waters Wilmslow Half Marathon SB	1:43:05	60.57	13.1mi
3 Feb	Southport Mad Dog 10k SB	45:28	62.90	10km
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	49:09	58.19	10km
14 Oct	Manchester Half Marathon	1:46:48	57.98	13.1mi
7 Oct	Chester metric marathon PB	2:20:04	56.32	26.2km
16 Sep	English Half Marathon	1:48:43	56.96	13.1mi
9 Sep	Great North Run	1:52:59	54.81	13.1mi
12 Aug	RunThrough Tatton 10k	50:56	56.15	10km
1 Jul	Alderley bypass 10k	51:26	55.60	10km
17 Jun	Dr Ron Hyde 7 mile SB	59:01	54.99	7mi
16 Jun	Hero Half Marathon	1:50:36	55.99	13.1mi
15 Jun	Hell on the Fell PB	54:45	50.44	6mi
14 Jun	X-Trail 10k	50:16	56.89	10km
20 May	Great Manchester Run, 10k	51:08	55.93	10km
8 Apr	Greater Manchester Marathon SB	4:11:09	51.92	26.2mi
24 Feb	Stanley Park 10k SB	45:12	63.27	10km
4 Feb	Southport Mad Dog 10k	45:26	62.44	10km
7 Jan	Wirral Way Half Marathon SB	1:44:16	58.90	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	4:11:03	51.52	26.2mi
10 Sep	Great North Run	1:43:51	59.14	13.1mi
3 Sep	UKFast City of Salford 10k	46:08	61.50	10km
28 May	Great Manchester Run 10k	46:27	61.08	10km
30 Apr	Oswestry Half Marathon SB	1:42:55	59.68	13.1mi
19 Mar	Wilmslow Half Marathon	1:48:06	56.82	13.1mi
5 Feb	Southport Mad Dog 10k SB	46:08	61.02	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon PB	1:38:50	61.64	13.1mi
11 Sep	Great North Run	1:40:12	60.80	13.1mi
4 Sep	UKFast City of Salford 10k PB	44:03	63.90	10km
3 Jul	Run the Alderley ByPass 5 Mile PB	36:15	62.34	5mi
22 May	Great Manchester Run	46:55	60.00	10km
7 Feb	Southport Mad Dog 10k	45:01	62.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	12	19	9	41	21	16	4	0	0	0	122
2021	22	27	60	70	55	84	105	126	54	0	0	0	603
2021	0	0	0	15	0	51	13	44	9	0	0	0	132
2020	0	0	0	0	9	0	0	0	0	5	5	11	30
2020	127	117	132	100	61	100	63	18	0	4	2	12	736
2020	0	0	14	46	54	0	0	35	16	0	0	0	164
2019	92	103	95	55	100	89	95	45	85	64	84	103	1011
2019	0	0	0	11	0	32	116	0	0	0	0	0	159
2018	68	78	78	77	64	49	25	81	98	83	89	96	888
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	73	27	64	68	42	75	114	100	38	33	25	24	684
2017	0	0	0	0	31	4	0	12	46	5	34	0	132

Fri 20th Aug Aug 20	Sat 21st Aug Aug 21	Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26
-	18.3mi, 2:35:58 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 145/154bpm [1210b/mi] 112cal 7.19/7.95mph 2) 1m - 8:18(8:18/m) 152/157bpm [1263b/mi] 118cal 7.22/7.43mph 3) 1m - 8:11(8:11/m) 154/159bpm [1260b/mi] 118cal 7.33/7.76mph 4) 1m - 8:24(8:24/m) 156/159bpm [1312b/mi] 122cal 7.14/7.35mph 5) 1m - 8:23(8:23/m) 155/159bpm [1299b/mi] 120cal 7.16/7.33mph 6) 1m - 8:45(8:45/m) 153/157bpm [1339b/mi] 123cal 6.85/8.06mph 7) 1m - 8:18(8:18/m) 153/156bpm [1270b/mi] 117cal 7.23/7.6mph 8) 1m - 8:17(8:17/m) 154/156bpm [1276b/mi] 116cal 7.24/7.49mph 9) 1m - 8:36(8:36/m) 152/155bpm [1308b/mi] 114cal 6.97/7.43mph 10) 1m - 8:37(8:37/m) 152/155bpm [1310b/mi] 114cal 6.96/7.31mph 11) 1m - 8:36(8:36/m) 148/152bpm [1273b/mi] 102cal 6.98/7.2mph 12) 1m - 8:39(8:39/m) 149/155bpm [1288b/mi] 107cal 6.94/7.35mph 13) 1m - 8:39(8:39/m) 149/153bpm [1289b/mi] 107cal 6.94/7.31mph 14) 1m - 8:39(8:39/m) 149/152bpm [1288b/mi] 104cal 6.94/7.37mph 15) 1m - 8:41(8:41/m) 148/151bpm [1286b/mi] 96cal 6.91/7.12mph 16) 1m - 8:44(8:44/m) 150/153bpm [1310b/mi] 107cal 6.87/7.45mph 17) 1m - 8:26(8:26/m) 151/159bpm [1274b/mi] 104cal 7.11/7.39mph 18) 1m - 8:24(8:24/m) 154/158bpm [1293b/mi] 113cal 7.14/8.1mph 19) 0.34m - 2:59(8:44/m) 154/156bpm [1346b/mi] 40cal 6.87/7.58mph Add a comment	-	-	6.2mi, 50:16 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 140/150bpm [1165b/mi] 107cal 7.21/7.7mph 2) 1m - 8:04(8:04/m) 150/154bpm [1210b/mi] 112cal 7.44/7.68mph 3) 1m - 7:54(7:54/m) 154/161bpm [1216b/mi] 112cal 7.6/7.85mph 4) 1m - 7:36(7:36/m) 162/167bpm [1231b/mi] 116cal 7.9/8.01mph 5) 1m - 8:07(8:07/m) 161/165bpm [1307b/mi] 122cal 7.39/8.12mph 6) 1m - 8:23(8:23/m) 157/160bpm [1317b/mi] 122cal 7.15/7.64mph 7) 0.23m - 1:53(8:21/m) 156/157bpm [1303b/mi] 27cal 7.18/7.33mph Add a comment	-	7mi, 54:41 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 139/154bpm [1137b/mi] 106cal 7.33/8.33mph 2) 1m - 7:01(7:01/m) 159/165bpm [1117b/mi] 105cal 8.54/11.02mph 3) 1m - 8:07(8:07/m) 158/164bpm [1281b/mi] 121cal 7.4/8.62mph 4) 1m - 7:18(7:18/m) 168/174bpm [1227b/mi] 119cal 8.21/8.77mph 5) 1m - 8:22(8:22/m) 164/173bpm [1372b/mi] 131cal 7.17/8.39mph 6) 1m - 7:11(7:11/m) 172/176bpm [1235b/mi] 121cal 8.36/8.85mph 7) 1m - 8:19(8:19/m) 164/174bpm [1364b/mi] 130cal 7.21/8.35mph 8) 0.02m - 13(13:54/m) 159/160bpm [2209b/mi] 3cal 4.32/6.93mph Add a comment
Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	2.8mi, 55:01 Walk - General Split Summary === 1) 2.8m - 55:01(19:38/m) 100/129bpm [1963b/mi] 324cal 52/60rpm 3.06/4.22mph Add a comment 3mi, 23:57 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 121/128bpm [1039b/mi] 92cal 6.99/7.81mph 2) 1m - 8:20(8:20/m) 125/131bpm [1041b/mi] 90cal 7.2/7.85mph 3) 0.97m - 7:02(7:18/m) 124/148bpm [904b/mi] 71cal 8.23/8.47mph Add a comment	20.3mi, 2:53:53 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 142/157bpm [1223b/mi] 111cal 6.97/7.64mph 2) 1m - 8:25(8:25/m) 149/152bpm [1254b/mi] 120cal 7.13/7.28mph 3) 1m - 8:13(8:13/m) 148/155bpm [1216b/mi] 112cal 7.3/7.66mph 4) 1m - 8:39(8:39/m) 150/154bpm [1297b/mi] 123cal 6.94/7.41mph 5) 1m - 8:38(8:38/m) 150/155bpm [1294b/mi] 122cal 6.95/7.66mph 6) 1m - 8:37(8:37/m) 147/156bpm [1267b/mi] 116cal 6.96/7.37mph 7) 1m - 8:35(8:35/m) 147/154bpm [1261b/mi] 114cal 6.99/7.47mph 8) 1m - 8:32(8:32/m) 147/153bpm [1255b/mi] 114cal 7.03/7.22mph 9) 1m - 8:30(8:30/m) 148/153bpm [1257b/mi] 113cal 7.06/7.41mph 10) 1m - 8:35(8:35/m) 147/150bpm [1261b/mi] 107cal 6.99/7.31mph 11) 1m - 8:49(8:49/m) 145/148bpm [1278b/mi] 99cal 6.8/7.26mph 12) 1m - 8:38(8:38/m) 148/150bpm [1278b/mi] 106cal 6.95/7.2mph 13) 1m - 8:37(8:37/m) 146/152bpm [1258b/mi] 98cal 6.96/7.22mph 14) 1m - 8:42(8:42/m) 149/154bpm [1296b/mi] 108cal 6.9/7.26mph 15) 1m - 8:46(8:46/m) 150/153bpm [1315b/mi] 111cal 6.84/7.14mph 16) 1m - 8:09(8:09/m) 154/158bpm [1256b/mi] 113cal 7.36/8.12mph 17) 1m - 8:10(8:10/m) 156/160bpm [1274b/mi] 117cal 7.35/7.81mph 18) 1m - 8:38(8:38/m) 156/159bpm [1346b/mi] 122cal 6.95/7.43mph 19) 1m - 8:41(8:41/m) 154/159bpm [1337b/mi] 117cal 6.91/7.24mph 20) 1m - 8:39(8:39/m) 154/157bpm [1333b/mi] 116cal 6.93/7.62mph 21) 0.32m - 2:44(8:29/m) 154/156bpm [1307b/mi] 37cal 7.07/7.37mph Add a comment	-	-	3.1mi, 22:05 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 148/165bpm [1050b/mi] 93cal 8.45/10.33mph 2) 1m - 7:03(7:03/m) 167/175bpm [1176b/mi] 115cal 8.52/8.89mph 3) 1m - 7:11(7:11/m) 169/177bpm [1213b/mi] 120cal 8.36/8.89mph 4) 0.11m - 45(6:44/m) 176/178bpm [1186b/mi] 13cal 8.9/8.85mph Add a comment	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
6.6mi, 48:57 Run - General Split Summary === 1) 1m - 7:13(7:13/m) 143/165bpm [1033b/mi] 57cal 8.31/10.56mph 2) 1m - 6:51(6:51/m) 165/171bpm [1129b/mi] 109cal 8.77/9.25mph 3) 1m - 7:29(7:29/m) 165/173bpm [1235b/mi] 120cal 8.02/8.95mph 4) 1m - 7:48(7:48/m) 162/165bpm [1264b/mi] 121cal 7.69/8.12mph 5) 1m - 7:46(7:46/m) 161/166bpm [1250b/mi] 119cal 7.73/7.91mph 6) 1m - 7:32(7:32/m) 166/171bpm [1251b/mi] 121cal 7.96/8.31mph 7) 0.59m - 4:18(7:17/m) 171/175bpm [1246b/mi] 73cal 8.24/8.37mph Add a comment	3mi, 57:09 Walk - General Split Summary === 1) 2.99m - 57:09(19:06/m) 93/109bpm [1776b/mi] 285cal 53/59rpm 3.14/3.92mph Add a comment	21.1mi, 3:03:03 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 144/153bpm [1202b/mi] 113cal 7.19/7.64mph 2) 1m - 8:18(8:18/m) 151/155bpm [1252b/mi] 119cal 7.24/7.35mph 3) 1m - 8:19(8:19/m) 151/159bpm [1257b/mi] 120cal 7.21/7.6mph 4) 1m - 8:29(8:29/m) 154/158bpm [1307b/mi] 124cal 7.07/8.16mph 5) 1m - 8:35(8:35/m) 154/158bpm [1323b/mi] 125cal 6.98/7.51mph 6) 1m - 8:19(8:19/m) 156/161bpm [1298b/mi] 123cal 7.21/7.49mph 7) 1m - 8:19(8:19/m) 155/159bpm [1290b/mi] 121cal 7.21/7.6mph 8) 1m - 8:23(8:23/m) 156/162bpm [1308b/mi] 123cal 7.15/7.6mph 9) 1m - 8:31(8:31/m) 156/160bpm [1330b/mi] 123cal 7.04/7.39mph 10) 1m - 8:29(8:29/m) 154/158bpm [1306b/mi] 117cal 7.08/7.6mph 11) 1m - 8:14(8:14/m) 156/159bpm [1284b/mi] 117cal 7.29/7.58mph 12) 1m - 8:42(8:42/m) 156/159bpm [1358b/mi] 125cal 6.89/7.45mph 13) 1m - 8:33(8:33/m) 157/160bpm [1341b/mi] 124cal 7.02/7.26mph 14) 1m - 8:38(8:38/m) 157/160bpm [1354b/mi] 124cal 6.95/7.35mph 15) 1m - 8:33(8:33/m) 157/160bpm [1343b/mi] 123cal 7.01/7.14mph 16) 1m - 8:52(8:52/m) 157/159bpm [1393b/mi] 126cal 6.76/7.06mph 17) 1m - 8:55(8:55/m) 156/158bpm [1391b/mi] 124cal 6.73/7.1mph 18) 1m - 9:22(9:22/m) 154/157bpm [1441b/mi] 122cal 6.41/6.85mph 19) 1m - 9:23(9:23/m) 152/156bpm [1427b/mi] 115cal 6.39/6.76mph 20) 1m - 9:22(9:22/m) 154/157bpm [1443b/mi] 123cal 6.4/6.68mph 21) 1m - 9:09(9:09/m) 158/164bpm [1446b/mi] 131cal 6.56/6.91mph 22) 0.14m - 1:15(9:15/m) 161/164bpm [1488b/mi] 19cal 6.49/6.57mph Add a comment	8.7mi, 56:49 Bike - General Split Summary === 1) 5m - 30:38(6:08/m) 137/176bpm [839b/mi] 377cal 9.79/16.43mph 2) 3.7m - 26:11(7:04/m) 157/182bpm [1109b/mi] 370cal 8.49/16.8mph Add a comment	-	-	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	6.2mi, 47:24 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 144/159bpm [1136b/mi] 106cal 7.6/8.29mph 2) 1m - 7:17(7:17/m) 161/168bpm [1172b/mi] 111cal 8.25/8.85mph 3) 1m - 7:47(7:47/m) 162/168bpm [1262b/mi] 120cal 7.7/8.31mph 4) 1m - 7:40(7:40/m) 165/170bpm [1266b/mi] 121cal 7.82/8.18mph 5) 1m - 7:38(7:38/m) 169/174bpm [1291b/mi] 126cal 7.85/8.85mph 6) 1m - 7:29(7:29/m) 171/177bpm [1280b/mi] 125cal 8.01/8.6mph 7) 0.23m - 1:38(7:11/m) 175/177bpm [1258b/mi] 29cal 8.35/8.45mph Add a comment	1.3mi, 22:41 Walk - General Split Summary === 1) 1.34m - 22:41(16:55/m) 112/151bpm [1895b/mi] 172cal 55/60rpm 3.55/4.7mph Add a comment 10mi, 1:18:34 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 141/155bpm [1130b/mi] 105cal 7.49/8.33mph 2) 1m - 7:43(7:43/m) 152/157bpm [1174b/mi] 110cal 7.77/8.52mph 3) 1m - 7:33(7:33/m) 157/165bpm [1186b/mi] 111cal 7.95/8.39mph 4) 1m - 7:50(7:50/m) 159/164bpm [1245b/mi] 117cal 7.66/8.35mph 5) 1m - 7:47(7:47/m) 161/168bpm [1254b/mi] 118cal 7.71/8.6mph 6) 1m - 8:08(8:08/m) 158/162bpm [1286b/mi] 121cal 7.38/7.72mph 7) 1m - 8:15(8:15/m) 157/162bpm [1295b/mi] 121cal 7.27/7.81mph 8) 1m - 8:11(8:11/m) 157/162bpm [1285b/mi] 118cal 7.33/7.62mph 9) 1m - 7:41(7:41/m) 163/169bpm [1253b/mi] 117cal 7.81/8.47mph 10) 1m - 7:16(7:16/m) 171/175bpm [1242b/mi] 120cal 8.26/8.85mph 11) 0.02m - 9(6:53/m) 171/171bpm [1178b/mi] 2cal 8.71/8.81mph Add a comment	-	6.6mi, 53:14 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 144/151bpm [1161b/mi] 110cal 7.44/7.89mph 2) 1m - 7:47(7:47/m) 156/177bpm [1215b/mi] 115cal 7.71/8.06mph 3) 1m - 8:22(8:22/m) 159/170bpm [1329b/mi] 126cal 7.18/7.56mph 4) 1m - 8:17(8:17/m) 160/167bpm [1326b/mi] 126cal 7.24/7.56mph 5) 1m - 8:27(8:27/m) 161/187bpm [1360b/mi] 129cal 7.1/7.91mph 6) 1m - 8:01(8:01/m) 163/170bpm [1307b/mi] 124cal 7.48/7.81mph 7) 0.56m - 4:16(7:34/m) 169/185bpm [1279b/mi] 70cal 7.93/8.14mph Add a comment	-	-