
Pick74
M45 Greater Manchester

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No clubs listed.
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Races
45 -
Miles
4800 -
Miles
795 -
Miles
153 -
WAVA
64.86% -
5M
36:15 -
10k
44:03 -
Half
1:38:50 -
Mara
3:53:04
About Me | |
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Recent Blogs | |
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Recent Training | |||
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7th Feb
|
General | 6.2mi | 49:54 |
5th Feb
|
General | 12.1mi | 1:41:08 |
3rd Feb
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General | 3.1mi | 26:12 |
2nd Feb
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General | 5mi | 40:52 |
31st Jan
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General | 7mi | 58:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:41 | 3:18 |
5k | 22:10 | 11:02 |
5mi | 36:29 | 17:59 |
10k | 45:43 | 23:05 |
10mi | 1:13:57 | 38:20 |
Half | 1:37:06 | 51:33 |
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