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Fri 22nd May 2020 at 3:00pm by riggys99

Walk > General
  • Time
    20:44
  • Miles
    0.60
  • Min/mi
    34:33
  • Stride(cm)
    44
  • Cals
    95
  • Cadence
    107
  • BPM
    93
  • %MHR
    48.4
  • B/mi
    3225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 20:44(34:24/m) 93/112bpm 95cal 53/62rpm 1.74/0mph
20:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:19 91 84-97 2122 106 30-118
0.13 3:04 1:37 25:51 94 91-99 2430 106 88-116
0.19 4:41 1:36 25:42 99 95-104 2545 107 98-116
0.25 6:37 1:56 30:57 100 96-105 3096 103 96-116
0.31 8:23 1:46 28:13 105 99-112 2962 102 92-124
0.38 11:52 3:29 55:51 96 79-111 5362 111 98-116
0.44 15:00 3:08 50:07 93 76-109 4661 112 88-116
0.50 17:43 2:43 43:24 79 52-100 3428 108 96-116
0.56 19:28 1:45 28:06 88 84-95 2472 106 96-116
0.60 20:44 1:16 31:29 92 82-95 2897 108 100-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Cadence Distribution

    107 avge / 124 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:30 26:09 More
    800m 17:36 35:24 More
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