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Fri 22nd May 2020 at 1:00pm by JeremyG

Run > General
  • Time
    32:02
  • Miles
    4.07
  • Min/mi
    7:52
  • WAVA
    61.50
  • Stride(cm)
    116
  • Cals
    431
  • Cadence
    177
  • BPM
    132
  • %MHR
    75.3
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 122/139bpm 111cal 6.68/7.87mph
2) 1m - 7:09(7:09/m) 131/161bpm 92cal 8.4/10.71mph
3) 1m - 6:52(6:52/m) 145/161bpm 100cal 8.73/12.02mph
4) 1m - 8:14(8:14/m) 143/164bpm 120cal 7.29/10.25mph
5) 0.07m - 48(12:03/m) 122/136bpm 8cal 4.98/7.18mph
8:59 7:09 6:52 8:14 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 114 99-124 990 172 160-178
0.25 2:18 1:13 9:44 115 102-126 1119 163 160-168
0.38 3:20 1:02 8:14 113 107-124 931 168 162-170
0.50 4:24 1:04 8:29 127 125-129 1077 169 168-170
0.63 5:30 1:07 +2 8:52 135 130-139 1198 174 168-176
0.75 12:44 7:14 +6:01 57:55 117 88-136 6775 171 166-174
0.88 13:54 1:09 9:16 126 120-129 1167 172 166-174
1.00 15:01 1:07 9:00 130 126-133 1169 170 168-172
1.13 16:12 1:11 9:24 132 129-135 1241 171 166-176
1.25 19:46 3:34 +2:41 28:35 117 79-138 3345 184 162-194
1.38 21:54 2:07 +1:11 16:59 118 98-134 2004 182 178-194
1.50 22:41 47 6:20 129 101-141 816 182 176-188
1.63 24:47 2:05 +1:13 16:43 124 102-137 2074 184 176-192
1.75 25:36 49 6:32 127 117-133 830 181 178-184
1.88 27:32 1:56 +1:12 15:30 131 97-148 2031 186 176-194
2.00 28:27 55 7:19 155 146-160 1134 182 178-188
2.13 30:27 2:00 +1:16 15:59 139 103-160 2222 190 180-234
2.25 32:44 2:17 +1:14 18:18 148 105-154 2707 180 176-188
2.38 33:31 47 6:15 125 93-158 782 184 176-188
2.50 35:35 2:05 +1:15 16:37 143 108-161 2376 183 174-190
2.63 36:27 52 6:56 149 141-155 1033 180 178-184
2.75 38:29 2:02 +1:12 16:16 139 106-155 2261 184 176-190
2.88 39:23 54 7:08 150 141-156 1070 179 176-182
3.00 41:24 2:01 +1:14 16:10 139 102-154 2248 184 174-192
3.13 42:21 57 7:34 148 140-160 1119 178 176-182
3.25 44:27 2:06 +1:15 16:51 138 107-153 2326 185 178-190
3.38 46:41 2:14 +1:14 17:49 146 112-164 2600 173 162-182
3.50 47:42 1:01 8:12 138 130-144 1131 171 168-174
3.63 48:42 1:00 7:58 146 145-146 1162 171 168-172
3.75 49:46 1:05 8:36 146 144-147 1256 169 168-170
3.88 50:53 1:06 8:50 142 139-146 1254 167 162-168
4.00 52:56 2:03 +48 16:27 135 124-142 2221 160 114-176
4.07 93:34:35 92:41:39 +92:40:44 1419:35:43 114 65-131 9710032 142 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Cadence Distribution

    177 avge / 234 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 178 4 -29:38:31 15:59:29
    Walk 15.1 116 0 28:13:45 743:52:11
    Still 0.5 - - 56:39 -
    Pause 49.8 - - 92:45:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.29% More
    800m 3:25 6:52 58.17% More
    1km 4:16 6:52 61.24% More
    Mile 11:00 11:00 40.97% More
    5k 37:53 12:11 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.27
    5km 24:04 7:45 62.18
    5M 39:51 7:58 61.25
    10km 50:10 8:04 60.76
    10M 1:23:04 8:18 60.27
    Half 1:50:36 8:27 59.74
    20M 2:53:11 8:40 59.69
    Mara 3:50:35 8:48 59.95

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