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Fri 22nd May 2020 at 7:00pm by anitad

Run > General
  • Time
    1:04:54
  • Miles
    5.80
  • Min/mi
    11:11
  • Pacing
    86%
  • WAVA
    48.00
  • Stride(cm)
    87
  • Cals
    701
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1708
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 138/152bpm 103cal 5.56/14.11mph
2) 1m - 10:35(10:35/m) 148/153bpm 109cal 5.67/6.07mph
3) 1m - 10:37(10:37/m) 154/164bpm 114cal 5.65/6.18mph
4) 1m - 10:44(10:44/m) 161/171bpm 122cal 5.59/5.93mph
5) 1m - 12:01(12:01/m) 165/170bpm 142cal 4.99/5.61mph
6) 0.8m - 10:08(12:36/m) 158/169bpm 111cal 4.76/5.8mph
10:48 10:35 10:37 10:44 12:01 10:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 +4 12:00 125 75-145 1499 165 158-168
0.50 5:41 2:41 10:43 139 134-144 1489 167 164-170
0.75 8:16 2:36 10:23 140 135-145 1454 167 164-170
1.00 10:52 2:35 10:21 147 142-152 1520 171 168-172
1.25 13:27 2:35 10:21 147 143-150 1522 171 168-172
1.50 16:27 3:00 +9 12:00 149 144-153 1788 168 164-172
1.75 19:06 2:39 10:37 149 147-152 1582 169 166-172
2.00 21:36 2:30 9:59 148 143-151 1477 171 166-172
2.25 24:12 2:36 10:25 152 149-154 1584 170 166-172
2.50 26:56 2:44 10:54 158 154-163 1723 169 168-172
2.75 29:33 2:38 10:30 153 142-160 1607 167 160-172
3.00 32:13 2:40 10:38 153 149-157 1628 170 166-172
3.25 34:53 2:40 10:39 158 154-165 1683 171 170-172
3.50 37:36 2:44 10:55 162 155-168 1768 170 168-172
3.75 40:15 2:38 10:34 165 158-171 1742 169 166-172
4.00 42:57 2:42 10:49 160 150-169 1730 169 166-172
4.25 46:18 3:21 13:24 166 162-169 2224 165 164-166
4.50 49:14 2:56 11:45 166 164-169 1950 166 164-168
4.75 52:06 2:52 11:29 164 158-168 1884 165 162-168
5.00 54:58 2:52 11:27 164 160-167 1878 159 80-168
5.25 58:12 3:14 12:56 161 155-167 2083 147 80-166
5.50 1:02:21 4:09 +53 16:37 154 142-169 2558 164 150-170
5.75 1:05:27 3:05 12:22 158 151-168 1953 165 156-170
5.80 1:06:00 33 10:09 156 154-158 1584 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 5.7 1:04:33 11:17
    Walk 1.6 90 0.1 1:05 16:53
    Still 0.3 - - 11 -
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.78% More
    800m 4:57 9:58 43.84% More
    1km 6:18 10:08 44.88% More
    Mile 10:21 10:21 46.33% More
    5k 33:01 10:37 50.14% More
    5 miles 54:53 10:59 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 50.05
    5km 32:54 10:35 50.31
    5M 55:13 11:03 48.53
    10km 1:09:57 11:15 47.69
    10M 1:57:24 11:44 46.89
    Half 2:37:30 12:01 46.27
    20M 4:09:35 12:29 45.03
    Mara 5:34:50 12:47 43.99
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