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stevept
M55

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Miles
2215
Miles
3

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Recent Training
19th Nov	General	4mi	41:12
16th Nov	General	4mi	41:29
15th Nov	General	4mi	41:35
13th Nov	General	5.3mi	54:00
10th Nov	General	4mi	43:11

12 Month Benchmarks	Run
Mile	8:57
5k	29:54
5mi	50:55
10k	1:04:31

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	51	45	46	33	55	30	69	51	68	38	30	0	517
2022	76	55	27	63	34	49	54	41	40	60	11	46	558
2021	51	69	49	60	19	46	13	0	10	51	44	25	438
2020	59	55	32	15	58	27	35	30	54	65	46	46	522
2020	0	0	0	0	0	0	3	0	0	0	0	0	3
2019	0	0	0	0	0	4	0	20	11	41	53	51	179

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
-	4mi, 43:38 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 2) 1m - 10:49(10:49/m) 3) 1m - 10:36(10:36/m) 4) 1m - 10:53(10:53/m) 5) 0.02m - 12(9:19/m) Add a comment	-	4.2mi, 44:53 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 2) 1m - 10:38(10:38/m) 3) 1m - 10:20(10:20/m) 4) 1m - 10:37(10:37/m) 5) 0.21m - 2:09(10:21/m) Add a comment	-	-	-
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
4mi, 43:11 Run - General Split Summary === 1) 1m - 11:01(11:01/m) 2) 1m - 10:48(10:48/m) 3) 1m - 10:28(10:28/m) 4) 1m - 10:49(10:49/m) 5) 0.01m - 5(11:13/m) Add a comment	-	-	5.3mi, 54:00 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 2) 1m - 10:14(10:14/m) 3) 1m - 10:08(10:08/m) 4) 1m - 10:15(10:15/m) 5) 1m - 10:13(10:13/m) 6) 0.26m - 2:32(9:47/m) Add a comment	-	4mi, 41:35 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 2) 1m - 10:22(10:22/m) 3) 1m - 10:19(10:19/m) 4) 1m - 10:20(10:20/m) 5) 0m - 2(11:07/m) Add a comment	4mi, 41:29 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 2) 1m - 10:20(10:20/m) 3) 1m - 10:10(10:10/m) 4) 1m - 10:09(10:09/m) 5) 0.01m - 8(13:27/m) Add a comment
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
-	-	4mi, 41:12 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 2) 1m - 10:22(10:22/m) 3) 1m - 9:53(9:53/m) 4) 1m - 10:06(10:06/m) 5) 0.01m - 7(8:19/m) Add a comment	-	-	-	-
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
-	-	-	-	-	-	-

stevept M55

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stevept
M55