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Fri 22nd May 2020 at 12:00pm by Boba

Walk > General
  • Time
    2:34:58
  • Miles
    9.02
  • Min/mi
    17:11
  • Stride(cm)
    75
  • Cals
    1108
  • Cadence
    125
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1846
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:46/m) 105/123bpm 79cal 54/63rpm
2) 0.62m - 11:08(17:54/m) 109/122bpm 80cal 51/122rpm
3) 0.62m - 9:10(14:45/m) 107/117bpm 70cal 62/121rpm
4) 0.62m - 11:58(19:16/m) 103/119bpm 90cal 53/63rpm
5) 0.62m - 11:17(18:10/m) 102/121bpm 85cal 55/66rpm
6) 0.62m - 12:40(20:22/m) 105/116bpm 98cal 54/67rpm
7) 0.62m - 12:45(20:31/m) 109/126bpm 84cal 45/85rpm
8) 0.62m - 8:44(14:03/m) 127/151bpm 80cal 66/104rpm
9) 0.62m - 14:41(23:38/m) 115/140bpm 92cal 49/99rpm
10) 0.62m - 10:10(16:21/m) 108/135bpm 63cal 56/115rpm
11) 0.62m - 9:21(15:02/m) 102/115bpm 60cal 63/69rpm
12) 0.62m - 9:00(14:29/m) 100/116bpm 70cal 66/69rpm
13) 0.62m - 9:00(14:29/m) 101/117bpm 66cal 65/67rpm
14) 0.62m - 9:00(14:29/m) 111/123bpm 62cal 64/66rpm
15) 0.32m - 5:02(15:41/m) 106/118bpm 29cal 61/67rpm
11:02 11:08 9:10 11:58 11:17 12:40 12:45 8:44 14:41 10:10 9:21 9:00 9:00 9:00 5:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:59 4:59 19:56 101 89-110 2013 117 96-126
0.50 9:04 4:05 16:19 109 101-118 1778 118 96-126
0.75 13:45 4:41 18:46 111 101-123 2083 124 112-244
1.00 18:35 4:50 19:19 108 92-117 2086 123 116-128
1.25 22:19 3:44 14:56 107 98-113 1597 124 118-128
1.50 26:01 3:42 14:47 107 98-112 1582 125 114-128
1.75 29:37 3:36 14:25 108 100-115 1556 124 112-130
2.00 33:45 4:08 16:33 106 99-117 1754 118 100-128
2.25 38:44 4:59 19:54 104 91-118 2070 108 90-122
2.50 43:40 4:57 19:47 98 91-105 1939 118 96-126
2.75 48:43 5:03 20:12 104 95-120 2101 112 92-126
3.00 52:57 4:14 16:54 102 98-108 1724 114 92-130
3.25 57:28 4:31 18:03 101 81-113 1822 119 96-134
3.50 1:02:43 5:16 21:02 103 94-114 2167 115 96-130
3.75 1:07:38 4:55 19:39 105 96-116 2062 114 96-170
4.00 1:11:57 4:19 17:16 105 97-112 1813 120 114-126
4.25 1:18:23 6:26 25:44 111 94-125 2856 121 104-128
4.50 1:21:40 3:17 13:10 126 104-150 1658 152 112-176
4.75 1:25:05 3:25 13:38 133 120-148 1814 133 118-186
5.00 1:29:26 4:21 17:25 116 105-138 2020 132 104-208
5.25 1:37:30 8:04 32:16 114 98-139 3678 131 86-192
5.50 1:41:51 4:21 17:25 119 108-139 2074 134 98-198
5.75 1:45:39 3:48 15:11 115 102-134 1746 135 106-230
6.00 1:50:21 4:42 18:49 106 92-114 1994 122 100-132
6.25 1:54:10 3:49 15:15 104 96-111 1586 126 112-132
6.50 1:58:14 4:04 16:17 101 91-110 1644 129 118-134
6.75 2:01:47 3:33 14:12 100 93-109 1420 131 126-134
7.00 2:05:18 3:31 14:06 105 95-115 1480 134 132-138
7.25 2:08:51 3:32 14:10 97 93-109 1373 133 128-136
7.50 2:12:35 3:44 14:55 104 94-112 1551 130 128-134
7.75 2:16:14 3:39 14:38 102 92-117 1492 129 124-134
8.00 2:19:50 3:36 14:23 101 93-108 1453 130 128-134
8.25 2:23:27 3:37 14:30 105 95-121 1522 129 126-134
8.50 2:27:03 3:35 14:22 112 103-123 1608 129 128-132
8.75 2:30:41 3:38 14:33 112 100-121 1629 128 126-132
9.00 2:34:21 3:40 14:39 105 100-113 1538 127 124-134
9.02 2:34:59 38 32:06 108 106-110 3466 126 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 150 max Delete HR Trace

  • Cadence Distribution

    125 avge / 244 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:01 12:07 More
    800m 6:25 12:54 More
    1km 8:27 13:36 More
    Mile 14:18 14:18 More
    5k 45:56 14:47 More
    5 miles 1:22:22 16:28 More
    10k 1:45:02 16:54 More
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