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Boba M45

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Race Times

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Mileage

Training

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Cleethorpes AC

Races
55
Miles
2602
Miles
197
WAVA
67.78%
5k
20:27
10k
41:18
10M
1:10:53
Half
1:38:20
20M
2:53:34
Mara
3:59:52

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Inanimate Carbon Rod

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Dist	Races	PB	WB	2005	2006	2007	2008	2009
5km	5	20:27 6:35/mi	66.25				20:45 64.79	20:27 66.25
4.4mi	2	30:13 6:52/mi	64.74				30:13 64.74	33:40 59.07
7137m	2	29:54 6:45/mi	65.94				29:54 65.94
10km	7	41:18 6:39/mi	67.78	44:20 61.88	53:33 51.54	47:12 58.47	41:18 67.78	43:35 64.23
10405m	1	52:43 8:09/mi	55.25				52:43 55.25
10mi	7	1:10:53 7:05/mi	64.63		1:18:28 57.61	1:17:00 59.09	1:10:53 64.63	1:15:00 61.55
13.1mi	17	1:38:20 7:30/mi	61.80	1:49:05 54.72	1:44:11 57.57	1:40:10 60.23	1:38:20 61.80
30km	2	2:37:15 8:26/mi	55.83			2:49:00 51.62	2:37:15 55.83
20mi	1	2:53:34 8:41/mi	53.94			2:53:34 53.94
21mi	1	4:01:00 11:29/mi	41.36					4:01:00 41.36
23mi	1	6:06:00 15:55/mi	30.45					6:06:00 30.45
26.2mi	4	3:59:52 9:09/mi	52.31	4:19:25 48.18		3:59:52 52.31		4:46:00 44.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	17	0	0	0	0	0	0	0	0	0	0	0	17
2013	41	31	4	59	11	10	0	5	0	4	27	0	192
2011	0	0	0	0	0	0	0	0	0	5	12	10	27
2009	106	101	86	54	29	24	0	0	0	0	0	0	400
2009	0	0	0	0	102	19	0	0	0	0	0	0	121
2008	101	101	106	72	75	50	65	109	82	30	22	42	854
2008	0	0	0	0	0	19	0	18	31	0	0	0	68
2007	62	91	126	101	92	91	72	75	59	83	32	56	939
2007	0	0	0	9	0	0	0	0	0	0	0	0	9
2006	0	0	0	0	0	0	0	0	0	56	71	45	173

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
woodhall spa triathlon	400metres/24km/5km	14 Jun	/ /	0.00%
2014	Distance	Date	Result	WAVA
Woodhall Spa Triathlon	400metres/24km/5km	29 Jun	/ /	0.00%
2013	Distance	Date	Result	WAVA
North Lincolnshire Half Marathon	13.1mi	28 Apr		0.00%
2009	Distance	Date	Result	WAVA
Swaledale Marathon	23mi	13 Jun	6:06:00	30.45%
Croxby 1-Lap	4.4mi	6 May	33:40	59.07%
Blackpool Marathon	26.2mi	5 Apr	4:46:00	44.39%
Grindleford Gallop	21mi	14 Mar	4:01:00	41.36%
Cleethorpes Promenade Race 5	5km	3 Mar	21:10	64.01%
Cleethorpes Promenade Race 4	5km	3 Feb	20:27	66.25%
Ferriby 10	10mi	25 Jan	1:15:00	61.55%
Cleethorpes Promenade Race 3	5km	6 Jan	21:10	63.54%
Cleethorpes AC New Year's Day 10k	10km	1 Jan	43:35	64.23%
2008	Distance	Date	Result	WAVA
Cleethorpes Promenade Race 2	5km	2 Dec	20:53	64.37%
Cleethorpes Promenade Race 1	5km	4 Nov	20:45	64.79%
Bridlington Half Marathon	13.1mi	19 Oct	1:50:00	55.22%
Lincolnshire Wolds 10 Mile Road Race	10mi	6 Sep	1:10:53	64.63%
Wolds Dash Series - Race 5	7137mi	3 Sep	29:54	65.94%
Croxby Race 5	4.4mi	27 Aug	30:13	64.74%
Wolds Dash Series - Race 4	10405mi	6 Aug	52:43	55.25%
Wolds Dash Series - Race 3	11933mi	16 Jul	46:05	72.88%
Wolds Dash Series - Race 2	12122mi	11 Jun	52:19	65.21%
Woodhall Spa 10K	10km	1 Jun	41:18	67.78%
Wolds Dash Series - Race 1	7137mi	14 May	30:29	64.68%
Friskney Half Marathon	13.1mi	30 Mar	1:41:55	59.62%
Louth 10 mile	10mi	16 Mar	1:11:16	64.31%
Newtons Fracton 1/2 Marathon	13.1mi	9 Mar	1:39:39	60.98%
Sleaford Half Marathon	13.1mi	24 Feb	1:38:20	61.80%
Stamford 30k	30km	10 Feb	2:37:15	55.83%
Ferriby 10	10mi	27 Jan	1:14:40	61.38%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	44:50	61.98%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	36:00	63.76%
Bridlington Half	13.1mi	14 Oct	1:40:10	60.23%
Lincs Wolds 10 Mile Road Race	10mi	8 Sep	1:18:19	58.10%
Newark Half Marathon	13.1mi	12 Aug	1:45:10	57.37%
Humber Bridge Half-Marathon	13.1mi	24 Jun	1:40:41	59.92%
Blackpool Marathon	26.2mi	3 Jun	3:59:52	52.31%
London Marathon	26.2mi	22 Apr	4:32:00	46.13%
Ashby 20	20mi	18 Mar	2:53:34	53.94%
Stamford 30k	30km	11 Feb	2:49:00	51.62%
Ferriby 10	10mi	28 Jan	1:17:00	59.09%
Cleethorpes New Years Day 10K	10km	1 Jan	47:12	58.47%
2006	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	26 Nov	1:46:38	56.25%
Worksop Half Marathon	13.1mi	29 Oct	1:54:19	52.47%
bridlington half marathon	13.1mi	15 Oct	1:44:11	57.57%
Mablethorpe Half Marathon	13.1mi	10 Sep	1:55:00	52.16%
Newark Half Marathon	13.1mi	13 Aug	1:47:57	55.56%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:03:00	48.76%
Lincoln 10K	10km	2 Apr	53:33	51.54%
Ferriby 10	10mi	29 Jan	1:18:28	57.61%
Cleethorpes New Years Day 10k	10km	1 Jan		0.00%
2005	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	27 Nov	1:55:05	51.87%
Robin Hood Half Marathon	13.1mi	11 Sep	1:49:49	54.36%
Covenham 10K	10km	19 Aug	44:20	61.88%
Newark Half Marathon	13.1mi	14 Aug	1:49:05	54.72%
Humber Bridge Half Marathon	13.1mi	19 Jun	2:12:27	45.07%
London Marathon	26.2mi	17 Apr	4:19:25	48.18%
City of Lincoln 10K	10km	3 Apr	47:02	58.32%

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