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Boba M50

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Race Times

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Mileage

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Cleethorpes AC

Races
55
Miles
2772
Miles
197
WAVA
67.78%
5k
20:27
10k
41:18
10M
1:10:53
Half
1:38:20
20M
2:53:34
Mara
3:59:52

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Dist	Races	PB	WB	2005	2006	2007	2008	2009
5km	5	20:27 6:35/mi	66.25				20:45 64.79	20:27 66.25
4.4mi	2	30:13 6:52/mi	64.74				30:13 64.74	33:40 59.07
7137m	2	29:54 6:45/mi	65.94				29:54 65.94
10km	7	41:18 6:39/mi	67.78	44:20 61.88	53:33 51.54	47:12 58.47	41:18 67.78	43:35 64.23
10405m	1	52:43 8:09/mi	55.25				52:43 55.25
10mi	7	1:10:53 7:05/mi	64.63		1:18:28 57.61	1:17:00 59.09	1:10:53 64.63	1:15:00 61.55
13.1mi	17	1:38:20 7:30/mi	61.80	1:49:05 54.72	1:44:11 57.57	1:40:10 60.23	1:38:20 61.80
30km	2	2:37:15 8:26/mi	55.83			2:49:00 51.62	2:37:15 55.83
20mi	1	2:53:34 8:41/mi	53.94			2:53:34 53.94
21mi	1	4:01:00 11:29/mi	41.36					4:01:00 41.36
23mi	1	6:06:00 15:55/mi	30.45					6:06:00 30.45
26.2mi	4	3:59:52 9:09/mi	52.31	4:19:25 48.18		3:59:52 52.31		4:46:00 44.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	65	0	0	0	0	0	0	0	0	0	0	0	65
2019	0	0	0	0	0	0	0	0	0	0	0	104	104
2014	17	0	0	0	0	0	0	0	0	0	0	0	17
2013	41	31	4	59	11	10	0	5	0	4	27	0	192
2011	0	0	0	0	0	0	0	0	0	5	12	10	27
2009	106	101	86	54	29	24	0	0	0	0	0	0	400
2009	0	0	0	0	102	19	0	0	0	0	0	0	121
2008	101	101	106	72	75	50	65	109	82	30	22	42	854
2008	0	0	0	0	0	19	0	18	31	0	0	0	68
2007	62	91	126	101	92	91	72	75	59	83	32	56	939
2007	0	0	0	9	0	0	0	0	0	0	0	0	9
2006	0	0	0	0	0	0	0	0	0	56	71	45	173

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
1.1mi, 10:26 Running - General Split Summary === 1) 1.12m - 10:26(9:17/m) 148/171bpm 138cal Add a comment 6.3mi, 48:07 Running - General Split Summary === 1) 6.29m - 48:07(7:39/m) 159/179bpm 712cal Add a comment	-	-	-	-	3.3mi, 29:56 Running - General Split Summary === 1) 3.28m - 29:56(9:07/m) 144/164bpm 389cal Add a comment	4.1mi, 36:57 Running - General Split Summary === 1) 4.06m - 36:57(9:06/m) 152/169bpm 510cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	0mi, 1:00:00 Running - General Add a comment	-	-	-	3.1mi, 28:11 Running - General Split Summary === 1) 3.08m - 28:11(9:08/m) 151/167bpm 383cal Add a comment	0mi, 1:00:00 Running - General Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
4mi, 33:17 Running - General Split Summary === 1) 3.98m - 33:17(8:21/m) 166/180bpm 524cal Add a comment	0mi, 1:00:00 Running - General Add a comment	5.3mi, 49:28 Running - General Split Summary === 1) 5.27m - 49:28(9:23/m) 158/177bpm 704cal Add a comment	0mi, 1:00:00 Running - General Add a comment	10.8mi, 1:40:51 Running - General Split Summary === 1) 10.83m - 1:40:51(9:19/m) 154/179bpm 1402cal Add a comment	4mi, 35:34 Running - General Split Summary === 1) 3.98m - 35:34(8:56/m) 159/179bpm 512cal Add a comment	0mi, 1:00:00 Running - General Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
7.4mi, 1:06:35 Running - General Split Summary === 1) 7.36m - 1:06:35(9:03/m) 161/179bpm 977cal Add a comment	0mi, 1:00:00 Running - General Add a comment	-	0mi, 1:00:00 Running - General Add a comment	13mi, 1:58:20 Running - General Split Summary === 1) 12.95m - 1:58:20(9:08/m) 160/179bpm 1725cal Add a comment	3.3mi, 26:59 Running - General Split Summary === 1) 3.29m - 26:59(8:12/m) 151/165bpm 364cal Add a comment	-

2015	Distance	Date	Result	WAVA
woodhall spa triathlon	400metres/24km/5km	14 Jun	/ /	0.00%
2014	Distance	Date	Result	WAVA
Woodhall Spa Triathlon	400metres/24km/5km	29 Jun	/ /	0.00%
2013	Distance	Date	Result	WAVA
North Lincolnshire Half Marathon	13.1mi	28 Apr		0.00%
2009	Distance	Date	Result	WAVA
Swaledale Marathon	23mi	13 Jun	6:06:00	30.45%
Croxby 1-Lap	4.4mi	6 May	33:40	59.07%
Blackpool Marathon	26.2mi	5 Apr	4:46:00	44.39%
Grindleford Gallop	21mi	14 Mar	4:01:00	41.36%
Cleethorpes Promenade Race 5	5km	3 Mar	21:10	64.01%
Cleethorpes Promenade Race 4	5km	3 Feb	20:27	66.25%
Ferriby 10	10mi	25 Jan	1:15:00	61.55%
Cleethorpes Promenade Race 3	5km	6 Jan	21:10	63.54%
Cleethorpes AC New Year's Day 10k	10km	1 Jan	43:35	64.23%
2008	Distance	Date	Result	WAVA
Cleethorpes Promenade Race 2	5km	2 Dec	20:53	64.37%
Cleethorpes Promenade Race 1	5km	4 Nov	20:45	64.79%
Bridlington Half Marathon	13.1mi	19 Oct	1:50:00	55.22%
Lincolnshire Wolds 10 Mile Road Race	10mi	6 Sep	1:10:53	64.63%
Wolds Dash Series - Race 5	7137mi	3 Sep	29:54	65.94%
Croxby Race 5	4.4mi	27 Aug	30:13	64.74%
Wolds Dash Series - Race 4	10405mi	6 Aug	52:43	55.25%
Wolds Dash Series - Race 3	11933mi	16 Jul	46:05	72.88%
Wolds Dash Series - Race 2	12122mi	11 Jun	52:19	65.21%
Woodhall Spa 10K	10km	1 Jun	41:18	67.78%
Wolds Dash Series - Race 1	7137mi	14 May	30:29	64.68%
Friskney Half Marathon	13.1mi	30 Mar	1:41:55	59.62%
Louth 10 mile	10mi	16 Mar	1:11:16	64.31%
Newtons Fracton 1/2 Marathon	13.1mi	9 Mar	1:39:39	60.98%
Sleaford Half Marathon	13.1mi	24 Feb	1:38:20	61.80%
Stamford 30k	30km	10 Feb	2:37:15	55.83%
Ferriby 10	10mi	27 Jan	1:14:40	61.38%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	44:50	61.98%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	36:00	63.76%
Bridlington Half	13.1mi	14 Oct	1:40:10	60.23%
Lincs Wolds 10 Mile Road Race	10mi	8 Sep	1:18:19	58.10%
Newark Half Marathon	13.1mi	12 Aug	1:45:10	57.37%
Humber Bridge Half-Marathon	13.1mi	24 Jun	1:40:41	59.92%
Blackpool Marathon	26.2mi	3 Jun	3:59:52	52.31%
London Marathon	26.2mi	22 Apr	4:32:00	46.13%
Ashby 20	20mi	18 Mar	2:53:34	53.94%
Stamford 30k	30km	11 Feb	2:49:00	51.62%
Ferriby 10	10mi	28 Jan	1:17:00	59.09%
Cleethorpes New Years Day 10K	10km	1 Jan	47:12	58.47%
2006	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	26 Nov	1:46:38	56.25%
Worksop Half Marathon	13.1mi	29 Oct	1:54:19	52.47%
bridlington half marathon	13.1mi	15 Oct	1:44:11	57.57%
Mablethorpe Half Marathon	13.1mi	10 Sep	1:55:00	52.16%
Newark Half Marathon	13.1mi	13 Aug	1:47:57	55.56%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:03:00	48.76%
Lincoln 10K	10km	2 Apr	53:33	51.54%
Ferriby 10	10mi	29 Jan	1:18:28	57.61%
Cleethorpes New Years Day 10k	10km	1 Jan		0.00%
2005	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	27 Nov	1:55:05	51.87%
Robin Hood Half Marathon	13.1mi	11 Sep	1:49:49	54.36%
Covenham 10K	10km	19 Aug	44:20	61.88%
Newark Half Marathon	13.1mi	14 Aug	1:49:05	54.72%
Humber Bridge Half Marathon	13.1mi	19 Jun	2:12:27	45.07%
London Marathon	26.2mi	17 Apr	4:19:25	48.18%
City of Lincoln 10K	10km	3 Apr	47:02	58.32%

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Boba M50

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