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Fri 22nd May 2020 at 12:00pm by danbezza

Run > General
  • Time
    49:25
  • Miles
    6.25
  • Min/mi
    7:54
  • Pacing
    84%
  • WAVA
    58.04
  • Stride(cm)
    118
  • Cals
    679
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.1
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 127/139bpm 100cal 7.29/8.6mph
2) 1m - 7:19(7:19/m) 142/150bpm 104cal 8.19/9.48mph
3) 1m - 8:41(8:41/m) 147/155bpm 127cal 6.91/9.31mph
4) 1m - 7:42(7:42/m) 146/154bpm 106cal 7.8/12.84mph
5) 1m - 8:10(8:10/m) 146/157bpm 111cal 7.36/9.46mph
6) 1m - 7:30(7:30/m) 147/158bpm 105cal 8/9.71mph
7) 0.25m - 1:49(7:21/m) 150/154bpm 26cal 8.17/8.64mph
8:13 7:19 8:41 7:42 8:10 7:30 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 116 60-132 1113 171 86-178
0.50 4:29 2:05 8:19 132 125-138 1098 172 170-174
0.75 6:23 1:55 7:39 132 127-139 1010 173 170-176
1.00 8:15 1:51 7:26 131 126-134 973 173 172-176
1.25 10:08 1:53 7:31 138 131-149 1038 175 174-176
1.50 11:55 1:47 7:09 145 139-149 1036 175 174-178
1.75 13:48 1:53 7:32 142 136-150 1070 173 166-176
2.00 15:35 1:47 7:07 144 139-148 1024 174 172-176
2.25 17:23 1:48 7:12 146 143-149 1051 173 172-174
2.50 19:27 2:04 8:16 146 143-150 1207 173 168-176
2.75 21:44 2:18 9:11 150 145-155 1378 170 168-174
3.00 24:16 2:31 10:05 145 138-152 1463 168 84-176
3.25 26:37 2:21 9:25 142 132-154 1336 172 84-180
3.50 28:27 1:50 7:19 148 137-153 1083 174 172-180
3.75 30:06 1:40 6:38 147 137-152 976 173 170-174
4.00 31:57 1:51 7:25 146 139-151 1082 173 168-176
4.25 34:08 2:11 8:43 154 147-157 1341 172 168-174
4.50 36:07 1:59 7:56 147 143-149 1167 173 162-176
4.75 38:21 2:14 8:54 142 135-150 1264 172 164-176
5.00 40:07 1:46 7:04 141 134-150 996 173 172-176
5.25 42:02 1:55 7:40 147 145-150 1128 173 170-174
5.50 44:07 2:05 +5 8:19 146 144-149 1215 174 170-176
5.75 45:59 1:52 7:28 153 145-158 1143 173 168-176
6.00 47:42 1:44 6:54 144 138-151 995 174 168-178
6.25 49:32 1:50 7:22 150 141-154 1106 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 6.2 49:07 7:53
    Walk 0.2 84 0 5 31:47
    Still 0.5 - - 15 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 51.69% More
    800m 3:23 6:49 54.74% More
    1km 4:11 6:45 58.21% More
    Mile 7:10 7:10 58.51% More
    5k 23:46 7:39 59.10% More
    5 miles 39:19 7:52 58.13% More
    10k 49:10 7:55 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.18
    5km 23:33 7:35 59.64
    5M 39:00 7:48 58.60
    10km 49:07 7:54 58.04
    10M 1:21:20 8:08 57.47
    Half 1:48:17 8:16 56.92
    20M 2:49:34 8:29 56.77
    Mara 3:45:45 8:37 56.94
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