Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1.5mi ,
50:44
Cross - General
1) 1.45mi - 50:44(35:01/mi) 126/154bpm [4412b/mi] 508cal 26/128rpm 1.71/0mph
Add a comment
|
-
|
2.8mi ,
46:24
Walk - General
1) 1mi - 16:05(16:05/mi) 103/110bpm [1657b/mi] 112cal 61/63rpm 3.73/4.34mph 2) 1mi - 16:09(16:09/mi) 91/110bpm [1470b/mi] 100cal 60/63rpm 3.72/4.26mph 3) 0.84mi - 14:10(16:49/mi) 84/95bpm [1413b/mi] 91cal 57/65rpm 3.57/4.51mph
Add a comment
0mi ,
1:02:35
Cross - General
1) 0mi - 1:02:35(0/mi) 86/135bpm [INFb/mi] 267cal 10/116rpm
Add a comment
|
1.4mi ,
47:34
Cross - General
1) 1.35mi - 47:34(35:07/mi) 124/153bpm [4354b/mi] 461cal 28/118rpm 1.71/0mph
Add a comment
|
1.1mi ,
53:27
Cross - General
1) 1.09mi - 53:27(49:02/mi) 120/157bpm [5885b/mi] 486cal 18/127rpm 1.22/0mph
Add a comment
|
1.4mi ,
53:58
Cross - General
1) 1.37mi - 53:58(39:20/mi) 128/162bpm [5035b/mi] 531cal 21/96rpm 1.53/0mph
Add a comment
|
6mi ,
49:53
Run - General
1) 1mi - 9:26(9:26/mi) 127/147bpm [1198b/mi] 105cal 6.36/7.01mph 2) 1mi - 8:14(8:14/mi) 139/146bpm [1144b/mi] 110cal 7.29/8.1mph 3) 1mi - 8:14(8:14/mi) 145/150bpm [1193b/mi] 114cal 7.29/7.95mph 4) 1mi - 7:56(7:56/mi) 145/153bpm [1150b/mi] 110cal 7.57/8.47mph 5) 1mi - 8:11(8:11/mi) 151/154bpm [1236b/mi] 117cal 7.33/8.37mph 6) 1mi - 7:42(7:42/mi) 152/156bpm [1170b/mi] 111cal 7.8/9.06mph 7) 0.02mi - 11(9:50/mi) 151/154bpm [1485b/mi] 2cal 6.1/9.04mph
Add a comment
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1.1mi ,
46:44
Cross - General
1) 1.06mi - 46:44(44:14/mi) 118/151bpm [5219b/mi] 395cal 23/127rpm 1.36/0mph
Add a comment
|
6mi ,
50:59
Run - General
1) 1mi - 9:08(9:08/mi) 123/137bpm [1123b/mi] 100cal 6.57/8.37mph 2) 1mi - 9:11(9:11/mi) 138/153bpm [1268b/mi] 121cal 6.53/7.81mph 3) 1mi - 8:19(8:19/mi) 143/151bpm [1190b/mi] 114cal 7.21/8.12mph 4) 1mi - 7:41(7:41/mi) 139/143bpm [1068b/mi] 96cal 7.81/8.83mph 5) 1mi - 8:07(8:07/mi) 144/163bpm [1169b/mi] 105cal 7.39/8.87mph 6) 1mi - 8:11(8:11/mi) 149/163bpm [1220b/mi] 114cal 7.33/8.97mph 7) 0.04mi - 20(9:01/mi) 142/143bpm [1280b/mi] 4cal 6.66/7.64mph
Add a comment
|
5.4mi ,
2:08:00
Walk - General
1) 1mi - 19:26(19:26/mi) 88/105bpm [1710b/mi] 111cal 52/63rpm 3.09/4.09mph 2) 1mi - 17:24(17:24/mi) 85/94bpm [1479b/mi] 100cal 59/62rpm 3.45/4.03mph 3) 1mi - 33:14(33:14/mi) 76/108bpm [2526b/mi] 106cal 20/91rpm 1.81/4.24mph 4) 1mi - 30:20(30:20/mi) 73/110bpm [2215b/mi] 109cal 25/63rpm 1.98/4.36mph 5) 1mi - 19:35(19:35/mi) 82/99bpm [1605b/mi] 103cal 54/66rpm 3.06/4.34mph 6) 0.42mi - 8:01(19:11/mi) 78/93bpm [1497b/mi] 48cal 53/63rpm 3.13/3.86mph
Add a comment
1.4mi ,
56:38
Cross - General
1) 1.42mi - 56:38(39:58/mi) 128/158bpm [5115b/mi] 571cal 21/107rpm 1.5/0mph
Add a comment
|
1.2mi ,
49:31
Cross - General
1) 1.16mi - 49:31(42:49/mi) 115/151bpm [4924b/mi] 404cal 22/116rpm 1.4/0mph
Add a comment
|
1mi ,
49:23
Cross - General
1) 0.96mi - 49:23(51:42/mi) 107/144bpm [5533b/mi] 349cal 19/127rpm 1.16/0mph
Add a comment
|
1.3mi ,
54:35
Cross - General
1) 1.25mi - 54:35(43:46/mi) 120/158bpm [5252b/mi] 483cal 19/88rpm 1.37/0mph
Add a comment
|
5mi ,
41:51
Run - General
1) 1mi - 8:56(8:56/mi) 128/136bpm [1144b/mi] 109cal 6.71/8.14mph 2) 1mi - 8:05(8:05/mi) 136/148bpm [1099b/mi] 108cal 7.42/8.97mph 3) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 112cal 7.06/8.87mph 4) 1mi - 8:24(8:24/mi) 145/150bpm [1218b/mi] 113cal 7.14/8.18mph 5) 1mi - 7:40(7:40/mi) 144/150bpm [1105b/mi] 100cal 7.82/8.7mph 6) 0.03mi - 15(9:32/mi) 131/135bpm [1248b/mi] 2cal 6.3/8.68mph
Add a comment
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1.4mi ,
54:52
Cross - General
1) 1.39mi - 54:52(39:20/mi) 120/153bpm [4720b/mi] 492cal 23/113rpm 1.53/0mph
Add a comment
|
6.3mi ,
1:00:01
Run - General
1) 1mi - 9:38(9:38/mi) 116/146bpm [1117b/mi] 99cal 6.23/7.2mph 2) 1mi - 9:57(9:57/mi) 140/150bpm [1394b/mi] 133cal 6.03/8.35mph 3) 1mi - 10:06(10:06/mi) 138/152bpm [1393b/mi] 123cal 5.94/8.27mph 4) 1mi - 9:19(9:19/mi) 131/147bpm [1221b/mi] 99cal 6.44/7.81mph 5) 1mi - 8:49(8:49/mi) 138/150bpm [1216b/mi] 104cal 6.81/8.18mph 6) 1mi - 9:23(9:23/mi) 141/151bpm [1323b/mi] 114cal 6.4/7.87mph 7) 0.27mi - 2:49(10:22/mi) 139/150bpm [1441b/mi] 32cal 5.79/7.68mph
Add a comment
|
0.9mi ,
50:59
Cross - General
1) 0.85mi - 50:59(59:48/mi) 116/153bpm [6937b/mi] 422cal 18/122rpm 1/0mph
Add a comment
|
1.1mi ,
50:50
Cross - General
1) 1.05mi - 50:50(48:13/mi) 120/154bpm [5786b/mi] 454cal 19/105rpm 1.24/0mph
Add a comment
|
0.8mi ,
49:07
Cross - General
1) 0.81mi - 49:07(1:00:23/mi) 106/143bpm [6400b/mi] 332cal 17/126rpm 0.99/0mph
Add a comment
|
1.5mi ,
52:59
Cross - General
1) 1.47mi - 52:59(35:56/mi) 126/163bpm [4527b/mi] 517cal 22/97rpm 1.67/0mph
Add a comment
|
5mi ,
41:52
Run - General
1) 1mi - 9:02(9:02/mi) 126/139bpm [1139b/mi] 103cal 6.64/7.72mph 2) 1mi - 8:11(8:11/mi) 136/146bpm [1113b/mi] 109cal 7.33/7.99mph 3) 1mi - 8:27(8:27/mi) 145/152bpm [1225b/mi] 118cal 7.1/8.64mph 4) 1mi - 8:07(8:07/mi) 146/152bpm [1185b/mi] 111cal 7.39/8.08mph 5) 1mi - 7:45(7:45/mi) 149/154bpm [1155b/mi] 109cal 7.74/8.75mph 6) 0.02mi - 19(13:36/mi) 144/149bpm [1959b/mi] 4cal 4.41/8.75mph
Add a comment
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1.3mi ,
49:58
Cross - General
1) 1.31mi - 49:58(38:13/mi) 129/157bpm [4930b/mi] 525cal 24/126rpm 1.57/0mph
Add a comment
|
7.1mi ,
1:01:22
Run - General
1) 1mi - 9:30(9:30/mi) 119/130bpm [1130b/mi] 98cal 6.32/7.66mph 2) 1mi - 9:14(9:14/mi) 133/146bpm [1227b/mi] 118cal 6.5/8.89mph 3) 1mi - 8:16(8:16/mi) 140/145bpm [1157b/mi] 112cal 7.26/8.43mph 4) 1mi - 8:55(8:55/mi) 142/151bpm [1267b/mi] 118cal 6.73/7.53mph 5) 1mi - 8:36(8:36/mi) 135/143bpm [1162b/mi] 94cal 6.97/9.08mph 6) 1mi - 8:21(8:21/mi) 137/142bpm [1145b/mi] 96cal 7.18/8.62mph 7) 1mi - 7:54(7:54/mi) 140/145bpm [1105b/mi] 95cal 7.6/8.62mph 8) 0.07mi - 37(9:15/mi) 140/142bpm [1295b/mi] 7cal 6.49/8.5mph
Add a comment
|
1mi ,
48:10
Cross - General
1) 1.04mi - 48:10(46:28/mi) 116/152bpm [5390b/mi] 412cal 21/123rpm 1.29/0mph
Add a comment
|
1mi ,
47:56
Cross - General
1) 1.02mi - 47:56(46:55/mi) 118/151bpm [5536b/mi] 426cal 21/104rpm 1.28/0mph
Add a comment
|
0.9mi ,
46:38
Cross - General
1) 0.86mi - 46:38(54:07/mi) 111/152bpm [6006b/mi] 354cal 17/125rpm 1.11/0mph
Add a comment
|
1.2mi ,
50:13
Cross - General
1) 1.23mi - 50:13(40:54/mi) 132/168bpm [5400b/mi] 551cal 25/105rpm 1.47/0mph
Add a comment
|
-
|