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Fri 22nd May 2020 at 9:00am by nikchapman

Bike > General
  • Time
    1:36:15
  • Miles
    20.16
  • Mph
    12.6
  • FBI
    52.82
  • Cals
    404
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:00(4:36/m) 97/143bpm 122cal
2) 5m - 22:20(4:28/m) 83/109bpm 71cal
3) 5m - 21:43(4:21/m) 90/115bpm 86cal
4) 5m - 23:13(4:39/m) 97/133bpm 112cal
5) 0.16m - 5:59(38:03/m) 75/98bpm 13cal
23:00 22:20 21:43 23:13 5:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 7:43 7:43 +2:53 7.78 119 96-141 918
2.00 12:50 5:07 11.73 108 73-142 553
3.00 17:17 4:28 13.45 81 75-89 361
4.00 21:03 3:46 15.95 86 78-95 324
5.00 25:53 4:49 12.44 84 73-95 405
6.00 30:44 4:52 12.34 83 74-91 404
7.00 34:51 4:07 14.57 80 73-91 329
8.00 39:34 4:42 12.76 81 74-90 381
9.00 44:06 4:33 13.21 83 73-92 377
10.00 48:12 4:06 14.63 88 75-109 361
11.00 52:24 4:12 14.29 101 85-115 424
12.00 56:26 4:02 14.89 93 81-106 375
13.00 1:00:59 4:33 13.20 91 79-103 414
14.00 1:05:20 4:21 13.80 85 75-100 370
15.00 1:09:55 4:36 13.05 80 68-88 368
16.00 1:13:51 3:55 15.32 90 73-116 353
17.00 1:17:41 3:50 15.63 97 86-110 372
18.00 1:27:03 9:22 +4:52 6.40 98 80-113 918
19.00 1:33:21 6:18 9.53 109 80-132 686
20.00 1:38:02 4:41 12.81 86 58-108 403
20.16 1:44:01 5:59 1.57 80 56-98 3048

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:44 3:29 More
    1km 2:11 3:32 More
    Mile 3:41 3:41 More
    5k 12:16 3:57 More
    5 miles 20:51 4:10 More
    10k 26:00 4:11 More
    10 miles 42:13 4:13 More
    Half 56:30 4:19 More
    20 miles 1:38:02 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:47 4:35
    20km 57:38 4:38
    15 miles 1:10:21 4:41
    20 miles 1:35:26 4:46
    40km 2:00:10 4:50
    25 miles 2:00:55 4:50
    42km 2:06:33 4:51
    50 miles 4:12:05 5:03
    56 miles 4:44:16 5:05
    100 miles 8:45:35 5:15
    112 miles 9:52:40 5:18
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