nikchapman

Last on at 10pm, 10th Oct 2024

M50

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Recent Training
11th Oct	General	0.3mi	2:31
11th Oct	General	0.7mi	15:50
10th Oct	General	2.1mi	19:27
9th Oct	General	1.5mi	53:42
9th Oct	General	0.4mi	11:39

12 Month Benchmarks	Run	Bike
Mile	8:21	4:13
5k	26:55	8:16:44
5mi	45:14	0
10k	56:57	0
10mi	1:36:27	0
Half	2:07:31	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	PB	WB
5km	6				23:00 57.15		20:43 64.37		19:56 67.89				19:56 6:25/mi	67.89
5mi	4							35:10 61.99	35:01 62.73				35:01 7:00/mi	62.73
10km	5					45:34 58.99	45:39 59.21	43:37 62.37	44:21 61.78				43:37 7:01/mi	62.37
10mi	7			1:23:24 52.81		1:14:23 59.69	1:13:56 60.38		1:12:34 62.32	1:14:18 61.34			1:12:34 7:15/mi	62.32
13.1mi	26		1:52:00 51.83	1:50:00 53.00	1:48:00 53.98	1:36:58 60.58	1:34:21 62.57	1:34:36 62.78	1:33:11 63.73	1:34:22 63.36	1:43:01 58.96		1:33:11 7:07/mi	63.73
15mi	2									1:52:34 61.36		2:02:07 57.93	1:52:34 7:30/mi	61.36
18mi	2						2:13:51 61.62	2:24:08 57.51					2:13:51 7:26/mi	61.62
30km	2								2:28:52 58.15	2:25:39 59.83			2:25:39 7:49/mi	59.83
20mi	5			2:54:32 52.38	3:00:50 50.69				2:36:51 59.54	2:50:09 55.68			2:36:51 7:51/mi	59.54
26.2mi	10	4:52:01 41.68	4:58:32 40.84	4:22:29 46.57		3:49:38 53.63	3:32:51 58.16	3:41:08 56.31	3:31:21 59.32				3:31:21 8:04/mi	59.32

2024		Result	WAVA	Distance
24 Mar	Wymondham AC 20 miler			20mi
18 Feb	Naseby 1645			16.45mi
2023		Result	WAVA	Distance
18 Jun	Run Sandringham Half Marathon			13.1mi
2022		Result	WAVA	Distance
4 Sep	Oakley 20			20mi
18 Apr	Boston Marathon UK (Half)			13.1mi
27 Mar	The Thetford Forest 10k hoohaah			10km
2020		Result	WAVA	Distance
6 Sep	Bedford RF Half			13.1mi
29 Mar	Oakley 20 Cancelled			20mi
16 Feb	Naseby 1645			16.45mi
19 Jan	Folksworth 15			15mi
2019		Result	WAVA	Distance
3 Nov	Lode Half Marathon			13.1mi
17 Mar	Oundle 20			20mi
24 Feb	Naseby 1645			16.45mi
2018		Result	WAVA	Distance
9 Sep	Harlow 10			10mi
21 Jan	Folksworth 15 SB	2:02:07	57.93	15mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon			26.2mi
7 May	Halstead & Essex Marathon			26.2mi
9 Apr	Vale of York 10			10mi
2 Apr	Oakley 20			20mi
5 Mar	Cambridge Half Marathon SB	1:43:01	58.96	13.1mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Marathon			26.2mi
20 Mar	Stafford Half Marathon			13.1mi
28 Feb	Cambridge Half Marathon			13.1mi
7 Feb	Great Bentley Half Marathon			13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10			10mi
18 Oct	Abingdon Marathon			26.2mi
27 Sep	Barnstaple Marathon			26.2mi
12 Jul	Ware 10 mile			10mi
4 May	Milton Keynes Marathon			26.2mi
12 Apr	Sandy 10 SB	1:14:18	61.34	10mi
29 Mar	Oakley 20 SB	2:50:09	55.68	20mi
22 Mar	Banbury 15 PB	1:52:34	61.36	15mi
8 Mar	Cambridge Half Marathon SB	1:34:22	63.36	13.1mi
15 Feb	Stamford 30k PB	2:25:39	59.83	30km
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon			13.1mi
23 Nov	Hadleigh 10 PB	1:12:34	62.32	10mi
16 Nov	St Neots Riverside Half Marathon	1:34:22	63.36	13.1mi
19 Oct	Abingdon Marathon	3:40:58	56.74	26.2mi
5 Oct	Rugby 10			10mi
14 Sep	Grunty Fen Half Marathon			13.1mi
24 Aug	Mersea 10	1:14:19	60.85	10mi
10 Aug	Cannock Chase 10k	51:48	52.89	10km
27 Jul	Littleport 10k SB	44:21	61.78	10km
4 Jul	Great Bentley Friday 5 PB	35:01	62.73	5mi
27 Jun	Wibbly Wobbly log Jog	37:47	58.14	5mi
11 May	Halstead & Essex Marathon PB	3:31:21	59.32	26.2mi
1 Apr	Newmarket Joggers 5k Handicap PB	19:56	67.89	5km
23 Mar	Oakley 20 PB	2:36:51	59.54	20mi
9 Mar	Cambridge Half Marathon PB	1:33:11	63.73	13.1mi
2 Mar	Wymondham 20	2:40:40	58.12	20mi
16 Feb	Stamford 30k SB	2:28:52	58.15	30km
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:34:36	62.78	13.1mi
20 Oct	Abingdon Marathon	3:43:15	55.78	26.2mi
11 Aug	Great Yarmouth Half Marathon	1:37:21	61.01	13.1mi
4 Aug	Mad March Hare 10k - Rescheduled PB	43:37	62.37	10km
21 Jun	Bury Friday 5 SB	35:10	61.99	5mi
31 May	Ipswich Jaffa Friday 5	36:20	60.00	5mi
12 May	Halstead & Essex Marathon SB	3:41:08	56.31	26.2mi
14 Apr	Bungay Half Marathon	1:43:03	57.63	13.1mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) SB	2:24:08	57.51	18mi
3 Mar	Swavesey Half Marathon	1:39:38	59.26	13.1mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k SB	45:39	59.21	10km
25 Nov	Hadleigh 10 SB	1:13:56	60.38	10mi
21 Oct	Abingdon Marathon SB	3:32:51	58.16	26.2mi
9 Sep	Grunty Fen Half Marathon	1:45:12	56.12	13.1mi
6 Sep	Kevin Henry 5k League-Saffron Walden	22:53	58.28	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	20:43	64.37	5km
10 Jun	The Heroes Half Marathon SB	1:34:21	62.57	13.1mi
7 Jun	Kevin Henry 5k League-Newmarket	21:14	62.80	5km
10 May	Summer 5k League - Cambridge Tri Club, Impington	22:20	59.71	5km
22 Apr	London Marathon	4:13:21	48.86	26.2mi
18 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:13:51	61.62	18mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:36:58	60.58	13.1mi
27 Nov	Norwich Half Marathon	1:38:04	59.90	13.1mi
20 Nov	Hadleigh 10 SB	1:14:23	59.69	10mi
16 Oct	Abingdon Marathon SB	3:49:38	53.63	26.2mi
11 Sep	Grunty Fen Half Marathon	1:41:21	57.96	13.1mi
3 Jul	Newmarket 10k SB	45:34	58.99	10km
12 Jun	The Heroes Half Marathon	1:43:46	56.61	13.1mi
15 May	Dereham 10	1:19:50	55.62	10mi
29 Mar	Stanwick St George's half	1:48:00	54.39	13.1mi
2010		Result	WAVA	Distance
22 Jul	Girton 5k SB	23:00	57.15	5km
28 Mar	Broadland Half	1:55:00	50.69	13.1mi
7 Mar	Wymondham 20 SB	3:00:50	50.69	20mi
7 Feb	Great Bentley Half Marathon SB	1:48:00	53.98	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:53:29	51.37	13.1mi
25 Oct	Fenland 10 SB	1:23:24	52.81	10mi
11 Oct	Great Eastern Run	1:50:00	53.00	13.1mi
6 Sep	Wissey Half Marathon	1:52:00	52.05	13.1mi
25 May	Brandon Forest Half Marathon	1:56:00	50.25	13.1mi
26 Apr	London Marathon SB	4:22:29	46.57	26.2mi
22 Mar	Broadland half	1:52:00	51.91	13.1mi
8 Mar	Wymondham 20 SB	2:54:32	52.38	20mi
8 Feb	Great Bentley Half Marathon SB	1:50:00	52.86	13.1mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon	1:57:06	49.65	13.1mi
26 May	Brandon Forest Half Marathon	1:57:00	49.70	13.1mi
13 Apr	London Marathon SB	4:58:32	40.84	26.2mi
23 Mar	Broadland Half SB	1:52:00	51.83	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:52:01	41.68	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	46	45	55	67	35	29	30	26	8	0	0	381
2024	82	4	13	16	18	55	41	7	30	10	0	0	276
2024	0	0	0	0	10	13	8	16	0	4	0	0	51
2023	24	13	20	11	51	16	16	7	18	47	5	19	247
2023	119	86	56	105	43	46	24	65	48	54	115	123	885
2023	0	0	0	4	3	130	254	51	15	0	0	0	459
2022	29	25	25	12	63	14	19	14	24	16	67	4	312
2022	125	95	121	132	84	128	56	30	29	72	23	112	1007
2022	0	0	0	0	0	0	21	30	32	3	0	0	86
2021	93	110	74	57	64	36	25	30	28	76	23	18	636
2021	20	35	82	8	12	26	21	79	100	55	87	67	593
2021	0	0	23	18	21	117	69	16	2	0	0	0	265
2020	7	0	9	9	49	60	44	74	79	80	29	67	506
2020	100	23	0	8	20	47	10	0	28	59	100	17	413
2020	0	0	8	220	385	1	205	22	5	0	0	0	847
2019	0	0	0	0	20	39	11	25	13	32	0	0	139
2019	187	222	240	132	52	70	55	79	80	95	131	133	1476
2019	0	0	0	0	4	74	284	17	31	0	0	0	409
2018	0	0	0	0	62	0	9	0	8	22	0	0	101
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	0	0	0	7	54	0	5	0	0	0	52	0	118
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	6	2	0	0	57	65
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	104	81	112	1798
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
1mi, 23:44 Walk - General 1) 1mi - 23:40(23:40/mi) 99/111bpm [2344b/mi] 110cal 44/79rpm 2) 0mi - 4(13:36/mi) 97/98bpm [1319b/mi] Add a comment 0.4mi, 13:00 Walk - General 1) 0.39mi - 13:00(33:38/mi) 97/118bpm [3262b/mi] 66cal 29/79rpm Add a comment	0.5mi, 10:14 Walk - General 1) 0.46mi - 10:14(22:23/mi) 105/114bpm [2350b/mi] 49cal 44/57rpm Add a comment	0.9mi, 17:55 Walk - General 1) 0.9mi - 17:55(19:55/mi) 89/100bpm [1772b/mi] 87cal 49/55rpm Add a comment 0.2mi, 23:15 Walk - General 1) 0.21mi - 23:15(1:50:32/mi) 77/90bpm [8512b/mi] 59cal 7/79rpm Add a comment 0.7mi, 42:30 Walk - General 1) 0.71mi - 42:30(1:00:04/mi) 83/110bpm [4985b/mi] 136cal 12/79rpm Add a comment	1.1mi, 29:08 Walk - General 1) 1mi - 26:40(26:40/mi) 99/117bpm [2640b/mi] 121cal 36/79rpm 2) 0.11mi - 2:27(22:12/mi) 106/113bpm [2354b/mi] 12cal 44/76rpm Add a comment	1.5mi, 35:26 Walk - General 1) 1mi - 21:06(21:06/mi) 97/113bpm [2047b/mi] 106cal 48/55rpm 2) 0.46mi - 14:20(31:03/mi) 96/113bpm [2982b/mi] 57cal 31/54rpm Add a comment 0.3mi, 8:51 Walk - General 1) 0.25mi - 8:51(35:58/mi) 97/136bpm [3489b/mi] 42cal 28/79rpm Add a comment	2mi, 19:33 Run - General 1) 1mi - 10:01(10:01/mi) 158/179bpm [1583b/mi] 113cal 2) 1mi - 9:30(9:30/mi) 174/185bpm [1654b/mi] 119cal 3) 0mi - 2(6:53/mi) 178/178bpm [1225b/mi] Add a comment 0.5mi, 15:35 Walk - General 1) 0.53mi - 15:35(29:24/mi) 95/110bpm [2792b/mi] 76cal 32/79rpm Add a comment	2.5mi, 23:55 Run - General 1) 1mi - 9:44(9:44/mi) 143/175bpm [1393b/mi] 116cal 2) 1mi - 9:29(9:29/mi) 176/182bpm [1668b/mi] 120cal 3) 0.51mi - 4:42(9:12/mi) 180/185bpm [1655b/mi] 60cal Add a comment 0.2mi, 23:42 Walk - General 1) 0.22mi - 23:42(1:49:11/mi) 76/111bpm [8298b/mi] 55cal 3/79rpm Add a comment
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.5mi, 35:13 Run - General 1) 1mi - 10:14(10:14/mi) 153/173bpm [1566b/mi] 114cal 2) 1mi - 10:13(10:13/mi) 174/180bpm [1777b/mi] 125cal 3) 1mi - 9:58(9:58/mi) 180/184bpm [1793b/mi] 124cal 4) 0.5mi - 4:48(9:37/mi) 176/184bpm [1692b/mi] 60cal Add a comment	4mi, 39:38 Run - General 1) 1mi - 9:58(9:58/mi) 158/177bpm [1574b/mi] 125cal 2) 1mi - 9:50(9:50/mi) 175/178bpm [1720b/mi] 122cal 3) 1mi - 9:56(9:56/mi) 174/180bpm [1728b/mi] 119cal 4) 1mi - 9:54(9:54/mi) 169/181bpm [1673b/mi] 112cal 5) 0mi - 1(5:27/mi) 180/180bpm [981b/mi] Add a comment	0.8mi, 36:03 Walk - General 1) 0.8mi - 36:03(45:07/mi) 107/128bpm [4827b/mi] 182cal 12/65rpm Add a comment 0.4mi, 19:30 Walk - General 1) 0.35mi - 19:30(55:29/mi) 85/109bpm [4716b/mi] 68cal 12/58rpm Add a comment	0.5mi, 28:43 Walk - General 1) 0.54mi - 28:43(52:43/mi) 87/99bpm [4586b/mi] 108cal 16/79rpm Add a comment	0.9mi, 17:12 Walk - General 1) 0.9mi - 17:12(19:10/mi) 92/109bpm [1764b/mi] 97cal 50/80rpm Add a comment	0.8mi, 17:43 Walk - General 1) 0.83mi - 17:43(21:13/mi) 101/114bpm [2143b/mi] 91cal 46/62rpm Add a comment	0.6mi, 14:31 Walk - General 1) 0.63mi - 14:31(22:57/mi) 91/101bpm [2089b/mi] 68cal 34/79rpm Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
2.2mi, 19:45 Run - General 1) 1mi - 9:31(9:31/mi) 141/158bpm [1342b/mi] 117cal 2) 1mi - 9:00(9:00/mi) 156/180bpm [1403b/mi] 112cal 3) 0.15mi - 1:15(8:24/mi) 179/183bpm [1503b/mi] 15cal Add a comment	2.2mi, 19:29 Run - General 1) 1mi - 9:20(9:20/mi) 147/181bpm [1373b/mi] 90cal 2) 1mi - 8:55(8:55/mi) 179/184bpm [1597b/mi] 116cal 3) 0.15mi - 1:13(8:06/mi) 175/182bpm [1417b/mi] 16cal Add a comment	4mi, 37:45 Run - General 1) 1mi - 9:36(9:36/mi) 147/176bpm [1412b/mi] 109cal 2) 1mi - 9:16(9:16/mi) 176/178bpm [1632b/mi] 117cal 3) 1mi - 9:30(9:30/mi) 171/183bpm [1623b/mi] 115cal 4) 1mi - 9:21(9:21/mi) 167/179bpm [1561b/mi] 113cal 5) 0mi - 2(6:55/mi) 175/175bpm [1211b/mi] Add a comment 0.2mi, 7:37 Walk - General 1) 0.23mi - 7:37(33:22/mi) 83/109bpm [2770b/mi] 32cal 33/80rpm Add a comment	2mi, 18:44 Run - General 1) 1mi - 9:22(9:22/mi) 159/176bpm [1489b/mi] 109cal 2) 1mi - 9:21(9:21/mi) 173/184bpm [1616b/mi] 116cal 3) 0mi - 2(13:03/mi) 177/177bpm [2309b/mi] Add a comment	3mi, 28:44 Run - General 1) 1mi - 9:58(9:58/mi) 145/171bpm [1444b/mi] 111cal 2) 1mi - 9:26(9:26/mi) 164/174bpm [1548b/mi] 112cal 3) 1mi - 9:19(9:19/mi) 156/169bpm [1453b/mi] 110cal 4) 0mi - 2(9:10/mi) 163/164bpm [1495b/mi] Add a comment 0.7mi, 15:14 Walk - General 1) 0.66mi - 15:14(23:05/mi) 98/110bpm [2262b/mi] 68cal 47/80rpm Add a comment	0.5mi, 16:35 Walk - General 1) 0.47mi - 16:35(35:12/mi) 93/106bpm [3273b/mi] 69cal 24/57rpm Add a comment	3.1mi, 28:23 Run - General 1) 1mi - 9:21(9:21/mi) 150/178bpm [1403b/mi] 111cal 2) 1mi - 9:17(9:17/mi) 178/182bpm [1651b/mi] 118cal 3) 1mi - 8:51(8:51/mi) 171/181bpm [1513b/mi] 111cal 4) 0.11mi - 54(8:24/mi) 181/183bpm [1520b/mi] 12cal Add a comment 0.9mi, 20:41 Walk - General 1) 0.88mi - 20:41(23:31/mi) 91/110bpm [2141b/mi] 93cal 43/79rpm Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
0.5mi, 8:57 Walk - General 1) 0.48mi - 8:57(18:35/mi) 109/117bpm [2025b/mi] 55cal 52/57rpm Add a comment	1.4mi, 29:15 Walk - General 1) 1mi - 21:54(21:54/mi) 87/108bpm [1906b/mi] 86cal 23/55rpm 2) 0.4mi - 7:21(18:26/mi) 99/105bpm [1825b/mi] 36cal 52/55rpm Add a comment 0.6mi, 17:47 Walk - General 1) 0.64mi - 17:47(27:39/mi) 101/112bpm [2792b/mi] 86cal 35/57rpm Add a comment	4mi, 22:28 Bike - General 1) 3.95mi - 22:28(5:41/mi) 117/146bpm [665b/mi] 155cal Add a comment 0.7mi, 18:58 Walk - General 1) 0.67mi - 18:58(28:15/mi) 88/106bpm [2486b/mi] 69cal 37/80rpm Add a comment	0.5mi, 20:17 Walk - General 1) 0.5mi - 20:17(40:21/mi) 83/95bpm [3349b/mi] 73cal 32/80rpm Add a comment	1.5mi, 53:42 Walk - General 1) 1mi - 39:05(39:05/mi) 90/112bpm [3518b/mi] 142cal 17/77rpm 2) 0.47mi - 14:37(31:24/mi) 87/109bpm [2732b/mi] 43cal 2/55rpm Add a comment 0.4mi, 11:39 Walk - General 1) 0.35mi - 11:39(33:02/mi) 85/99bpm [2808b/mi] 45cal 32/80rpm Add a comment	2.1mi, 19:27 Run - General 1) 1mi - 9:34(9:34/mi) 150/180bpm [1434b/mi] 114cal 2) 1mi - 9:05(9:05/mi) 178/181bpm [1617b/mi] 116cal 3) 0.1mi - 49(8:21/mi) 180/181bpm [1502b/mi] 11cal Add a comment	0.3mi, 2:31 Run - General 1) 0.25mi - 2:31(10:03/mi) 135/151bpm [1356b/mi] 26cal Add a comment 0.7mi, 15:50 Walk - General 1) 0.66mi - 15:50(24:07/mi) 84/102bpm [2026b/mi] 73cal 42/80rpm Add a comment

nikchapman

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