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nikchapman M45

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Race Times

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Mileage

Training

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Newmarket Joggers

Races
69
Miles
13200
Miles
908
WAVA
68.47%
5k
19:56
5M
35:01
10k
43:37
10M
1:12:34
Half
1:33:11
20M
2:36:51
Mara
3:31:21

Planned Races
3rd Nov 19	Lode Half Marathon
16th Feb 20	Stamford 30K
29th Mar 20	Oakley 20

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	6	19:56 6:25/mi	68.47				23:00 57.65		20:43 64.92		19:56 68.47
5mi	4	35:01 7:00/mi	64.43							35:10 63.69	35:01 64.43
10km	5	43:37 7:01/mi	64.66					45:34 60.99	45:39 61.32	43:37 64.66	44:21 64.06
10mi	7	1:12:34 7:15/mi	64.10			1:23:24 53.88		1:14:23 61.13	1:13:56 61.95		1:12:34 64.10	1:14:18 63.09
13.1mi	26	1:33:11 7:07/mi	65.68		1:52:00 52.96	1:50:00 54.24	1:48:00 55.24	1:36:58 62.19	1:34:21 64.37	1:34:36 64.70	1:33:11 65.68	1:34:22 65.37	1:43:01 60.84
15mi	2	1:52:34 7:30/mi	62.75									1:52:34 62.75		2:02:07 59.24
18mi	2	2:13:51 7:26/mi	62.93						2:13:51 62.93	2:24:08 58.82
30km	2	2:25:39 7:49/mi	61.23								2:28:52 59.43	2:25:39 61.23
20mi	5	2:36:51 7:51/mi	60.52			2:54:32 53.09	3:00:50 51.34				2:36:51 60.52	2:50:09 56.70
26.2mi	10	3:31:21 8:04/mi	60.56	4:52:01 42.78	4:58:32 41.84	4:22:29 47.59		3:49:38 54.62	3:32:51 59.22	3:41:08 57.41	3:31:21 60.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	187	222	240	132	52	70	55	79	52	0	0	0	1090
2019	0	0	0	0	4	74	284	17	28	0	0	0	406
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	110	81	112	1803
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	3.1mi, 16:13 Cycling - General Split Summary === 1) 1m - 5:11(5:11/m) 115cal 11.56/16.03mph 2) 1m - 4:42(4:42/m) 112cal 12.76/16.47mph 3) 1m - 5:33(5:33/m) 120cal 10.8/15.17mph 4) 0.13m - 46(6:01/m) 16cal 9.97/10.31mph Add a comment 1.2mi, 38:49 Cross-Training - Walking Split Summary === 1) 1m - 32:38(32:38/m) 86cal 1.84/6.39mph 2) 0.17m - 6:11(37:09/m) 14cal 1.62/4.26mph Add a comment 0.4mi, 6:54 Cross-Training - Walking Split Summary === 1) 0.35m - 6:54(19:40/m) 35cal 3.05/5.51mph Add a comment 2mi, 9:44 Cycling - General Split Summary === 1) 1m - 4:56(4:56/m) 114cal 12.16/14.49mph 2) 1m - 4:44(4:44/m) 119cal 12.68/14.63mph 3) 0.01m - 3(8:43/m) 1cal 6.88/13.69mph Add a comment	2.4mi, 11:54 Cycling - General Split Summary === 1) 1m - 3:41(3:41/m) 75cal 16.33/34.82mph 2) 1m - 5:55(5:55/m) 126cal 10.13/19.95mph 3) 0.43m - 2:18(5:18/m) 57cal 11.31/13.21mph Add a comment	0.6mi, 11:33 Cross-Training - Walking Split Summary === 1) 0.61m - 11:33(18:48/m) 61cal 3.19/10.65mph Add a comment 4mi, 1:20:27 Cross-Training - Walking Split Summary === 1) 1m - 22:05(22:05/m) 92cal 2.72/10.87mph 2) 1m - 21:47(21:47/m) 91cal 2.75/3.32mph 3) 1m - 24:52(24:52/m) 87cal 2.41/4.36mph 4) 1m - 11:43(11:40/m) 68cal 5.14/53.54mph Add a comment 3mi, 22:37 Running - Treadmill Add a comment	4mi, 30:00 Running - Treadmill Add a comment	2.5mi, 19:59 Running - Treadmill Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
1mi, 5:01 Cycling - General Split Summary === 1) 1m - 4:57(4:57/m) 105cal 12.13/18.64mph 2) 0.01m - 4(5:45/m) 2cal 10.43/11.19mph Add a comment	4.2mi, 1:26:43 Cross-Training - Walking Split Summary === 1) 1m - 20:25(20:25/m) 92cal 2.94/6.78mph 2) 1m - 20:31(20:31/m) 90cal 2.92/3.84mph 3) 1m - 21:24(21:24/m) 91cal 2.81/5.3mph 4) 1m - 20:42(20:41/m) 91cal 2.9/3.34mph 5) 0.2m - 3:41(18:17/m) 18cal 3.28/3.55mph Add a comment 3.9mi, 30:00 Running - Treadmill Add a comment	4.8mi, 37:40 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 110cal 7.71/0mph 2) 1m - 8:14(8:14/m) 112cal 7.28/0mph 3) 1m - 7:36(7:36/m) 110cal 7.89/0mph 4) 1m - 7:42(7:42/m) 109cal 7.78/0mph 5) 0.81m - 6:20(7:47/m) 88cal 7.7/0mph Add a comment 0.9mi, 22:17 Cross-Training - Walking Split Summary === 1) 0.9m - 22:17(24:51/m) 82cal 2.42/10.33mph Add a comment 3mi, 1:04:34 Cross-Training - Walking Split Summary === 1) 1m - 21:28(21:28/m) 94cal 2.79/12.69mph 2) 1m - 22:09(22:09/m) 89cal 2.71/4.07mph 3) 0.95m - 20:57(21:58/m) 87cal 2.73/4.91mph Add a comment	3.9mi, 30:00 Running - Treadmill Add a comment 3.3mi, 1:12:13 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 91cal 2.87/0mph 2) 1m - 21:54(21:54/m) 89cal 2.74/0mph 3) 1m - 22:19(22:19/m) 92cal 2.69/0mph 4) 0.34m - 7:05(20:39/m) 31cal 2.9/0mph Add a comment	1mi, 4:00 Cycling - General Add a comment	1.1mi, 24:33 Cross-Training - Walking Split Summary === 1) 1m - 23:29(23:29/m) 102/133bpm 123cal 2.56/3.8mph 2) 0.05m - 1:05(23:41/m) 110/115bpm 6cal 2.53/2.94mph Add a comment 1.2mi, 35:31 Cross-Training - Walking Split Summary === 1) 1m - 31:53(31:53/m) 102/121bpm 175cal 1.88/11.19mph 2) 0.2m - 3:38(18:27/m) 103/113bpm 21cal 3.25/3.44mph Add a comment 3mi, 23:36 Running - Treadmill Add a comment	7.2mi, 1:30:17 Cycling - General Split Summary === 1) 1m - 12:09(12:09/m) 123cal 4.94/0mph 2) 1m - 11:51(11:51/m) 132cal 5.06/0mph 3) 1m - 11:25(11:25/m) 135cal 5.25/0mph 4) 1m - 13:47(13:47/m) 92cal 4.36/0mph 5) 1m - 2:16(2:16/m) 55cal 26.43/0mph 6) 1m - 2:07(2:07/m) 53cal 28.28/0mph 7) 1m - 27:33(27:33/m) 66cal 2.18/0mph 8) 0.19m - 9:09(47:33/m) 16cal 1.26/0mph Add a comment 3mi, 23:43 Running - Treadmill Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
1.3mi, 6:48 Cycling - General Split Summary === 1) 1.29m - 6:48(5:15/m) 95/122bpm 33cal Add a comment 3mi, 23:32 Running - Treadmill Add a comment	1.3mi, 7:11 Cycling - General Split Summary === 1) 1.31m - 7:11(5:29/m) 106/127bpm 46cal Add a comment	2.5mi, 20:00 Running - Treadmill Add a comment	1.3mi, 28:20 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 102/115bpm 120cal 2) 0.32m - 8:00(24:53/m) 93/108bpm 41cal Add a comment 6.1mi, 48:14 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 151/165bpm 101cal 2) 1m - 7:53(7:53/m) 164/176bpm 110cal 3) 1m - 7:56(7:56/m) 164/174bpm 111cal 4) 1m - 7:54(7:54/m) 169/178bpm 112cal 5) 1m - 7:43(7:43/m) 170/177bpm 111cal 6) 1m - 7:44(7:44/m) 168/175bpm 109cal 7) 0.14m - 1:03(7:44/m) 173/183bpm 15cal Add a comment	1.4mi, 44:32 Cross-Training - Walking Split Summary === 1) 1m - 29:07(29:07/m) 89/122bpm 130cal 2) 0.38m - 15:25(40:33/m) 87/113bpm 61cal Add a comment 5mi, 39:56 Running - Treadmill Add a comment	1mi, 5:22 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 109/122bpm 36cal 2) 0.04m - 24(9:23/m) 99/103bpm 2cal Add a comment 5.9mi, 48:04 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 142/168bpm 100cal 2) 1m - 7:57(7:57/m) 162/187bpm 111cal 3) 1m - 8:08(8:08/m) 159/171bpm 110cal 4) 1m - 7:56(7:56/m) 163/171bpm 111cal 5) 1m - 8:11(8:11/m) 166/175bpm 117cal 6) 0.94m - 7:38(8:06/m) 175/185bpm 116cal Add a comment	1mi, 4:59 Cycling - General Split Summary === 1) 1.02m - 4:59(4:53/m) 117/135bpm 44cal Add a comment 6.1mi, 49:26 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 143/155bpm 103cal 2) 1m - 8:06(8:06/m) 152/162bpm 108cal 3) 1m - 8:06(8:06/m) 154/169bpm 108cal 4) 1m - 8:07(8:07/m) 156/166bpm 108cal 5) 1m - 8:22(8:22/m) 156/169bpm 110cal 6) 1m - 7:59(7:59/m) 148/159bpm 91cal 7) 0.07m - 31(7:27/m) 147/161bpm 5cal Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
1.1mi, 5:58 Cycling - General Split Summary === 1) 1.05m - 5:58(5:39/m) 107/131bpm 43cal Add a comment	0mi, 1:00 Cross-Training - Hour of Power Add a comment	3.8mi, 30:00 Running - Treadmill Add a comment	14.1mi, 1:04:51 Cycling - General Split Summary === 1) 5m - 23:05(4:37/m) 114/142bpm 177cal 2) 5m - 22:01(4:24/m) 124/141bpm 181cal 3) 4.05m - 19:46(4:52/m) 124/147bpm 160cal Add a comment	3.9mi, 31:24 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 135/151bpm 98cal 2) 1m - 8:04(8:04/m) 147/157bpm 106cal 3) 1m - 8:08(8:08/m) 150/164bpm 108cal 4) 0.88m - 6:48(7:46/m) 159/169bpm 96cal Add a comment	6.1mi, 50:38 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 141/158bpm 107cal 2) 1m - 8:20(8:20/m) 152/164bpm 115cal 3) 1m - 8:15(8:15/m) 159/176bpm 120cal 4) 1m - 8:24(8:24/m) 160/174bpm 121cal 5) 1m - 8:08(8:08/m) 159/170bpm 115cal 6) 1m - 8:09(8:09/m) 157/169bpm 112cal 7) 0.13m - 1:01(7:57/m) 160/171bpm 14cal Add a comment	-

2019	Distance	Date	Result	WAVA
Oundle 20	20mi	17 Mar		0.00%
Naseby 1645	16.45mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
Harlow 10	10mi	9 Sep		0.00%
Folksworth 15	15mi	21 Jan	2:02:07	59.24%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct		0.00%
Halstead & Essex Marathon	26.2mi	7 May		0.00%
Vale of York 10	10mi	9 Apr		0.00%
Oakley 20	20mi	2 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar	1:43:01	60.84%
2016	Distance	Date	Result	WAVA
Barnstaple Marathon	26.2mi	25 Sep		0.00%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
Great Bentley Half Marathon	13.1mi	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec		0.00%
Abingdon Marathon	26.2mi	18 Oct		0.00%
Barnstaple Marathon	26.2mi	27 Sep		0.00%
Ware 10 mile	10mi	12 Jul		0.00%
Milton Keynes Marathon	26.2mi	4 May		0.00%
Sandy 10	10mi	12 Apr	1:14:18	63.09%
Oakley 20	20mi	29 Mar	2:50:09	56.70%
Banbury 15	15mi	22 Mar	1:52:34	62.75%
Cambridge Half Marathon	13.1mi	8 Mar	1:34:22	65.37%
Stamford 30k	30km	15 Feb	2:25:39	61.23%
2014	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	14 Dec		0.00%
Hadleigh 10	10mi	23 Nov	1:12:34	64.10%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:34:22	65.37%
Abingdon Marathon	26.2mi	19 Oct	3:40:58	57.93%
Rugby 10	10mi	5 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep		0.00%
Mersea 10	10mi	24 Aug	1:14:19	62.59%
Cannock Chase 10k	10km	10 Aug	51:48	54.84%
Littleport 10k	10km	27 Jul	44:21	64.06%
Great Bentley Friday 5	5mi	4 Jul	35:01	64.43%
Wibbly Wobbly log Jog	5mi	27 Jun	37:47	59.72%
Halstead & Essex Marathon	26.2mi	11 May	3:31:21	60.56%
Newmarket Joggers 5k Handicap	5km	1 Apr	19:56	68.47%
Oakley 20	20mi	23 Mar	2:36:51	60.52%
Cambridge Half Marathon	13.1mi	9 Mar	1:33:11	65.68%
Wymondham 20 Miler	20mi	2 Mar	2:40:40	59.08%
Stamford 30k	30km	16 Feb	2:28:52	59.43%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:34:36	64.70%
Abingdon Marathon	26.2mi	20 Oct	3:43:15	56.86%
Great Yarmouth Half Marathon	13.1mi	11 Aug	1:37:21	62.87%
Mad March Hare 10k - Rescheduled	10km	4 Aug	43:37	64.66%
Bury Friday 5	5mi	21 Jun	35:10	63.69%
Ipswich Jaffa Friday 5	5mi	31 May	36:20	61.64%
Halstead & Essex Marathon	26.2mi	12 May	3:41:08	57.41%
Bungay Half Marathon	13.1mi	14 Apr	1:43:03	59.39%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:24:08	58.82%
Swavesey Half Marathon	13.1mi	3 Mar	1:39:38	60.96%
2012	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	45:39	61.32%
Hadleigh 10	10mi	25 Nov	1:13:56	61.95%
Abingdon Marathon	26.2mi	21 Oct	3:32:51	59.22%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:45:12	57.73%
Kevin Henry 5k League-Saffron Walden	5km	6 Sep	22:53	58.77%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	5 Jul	20:43	64.92%
The Heroes Half Marathon	13.1mi	10 Jun	1:34:21	64.37%
Kevin Henry 5k League-Newmarket	5km	7 Jun	21:14	63.34%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	22:20	60.22%
London Marathon	26.2mi	22 Apr	4:13:21	49.75%
Nicetri 18 Offord, (Cambridgeshire)	18mi	18 Mar	2:13:51	62.93%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:36:58	62.19%
Norwich Half Marathon	13.1mi	27 Nov	1:38:04	61.49%
Hadleigh 10	10mi	20 Nov	1:14:23	61.13%
Abingdon Marathon	26.2mi	16 Oct	3:49:38	54.62%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:41:21	59.50%
Newmarket 10k	10km	3 Jul	45:34	60.99%
The Heroes Half Marathon	13.1mi	12 Jun	1:43:46	58.11%
Dereham 10	10mi	15 May	1:19:50	56.96%
Stanwick St George's half	13.1mi	29 Mar	1:48:00	55.84%
2010	Distance	Date	Result	WAVA
Girton 5k	5km	22 Jul	23:00	57.65%
Broadland Half	13.1mi	28 Mar	1:55:00	51.88%
Wymondham 20	20mi	7 Mar	3:00:50	51.34%
Great Bentley Half Marathon	13.1mi	7 Feb	1:48:00	55.24%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:53:29	52.58%
Fenland 10	10mi	25 Oct	1:23:24	53.88%
Great Eastern Run	13.1mi	11 Oct	1:50:00	54.24%
Wissey Half Marathon	13.1mi	6 Sep	1:52:00	53.27%
Brandon Forest Half Marathon	13.1mi	25 May	1:56:00	51.43%
London Marathon	26.2mi	26 Apr	4:22:29	47.59%
Broadland half	13.1mi	22 Mar	1:52:00	53.08%
Wymondham 20	20mi	8 Mar	2:54:32	53.09%
Great Bentley Half Marathon	13.1mi	8 Feb	1:50:00	54.05%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:57:06	50.77%
Brandon Forest Half Marathon	13.1mi	26 May	1:57:00	50.82%
London Marathon	26.2mi	13 Apr	4:58:32	41.84%
Broadland Half	13.1mi	23 Mar	1:52:00	52.96%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:52:01	42.78%

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nikchapman M45

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