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nikchapman M40

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Race Times

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Mileage

Training

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Newmarket Joggers

Races
69
Miles
12649
Miles
502
WAVA
68.47%
5k
19:56
5M
35:01
10k
43:37
10M
1:12:34
Half
1:33:11
20M
2:36:51
Mara
3:31:21

Planned Races

07 Apr 19

Sandy 10

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	Newmarket Joggers 5k Handicap5km	19:56	6:25	68.47	6			23:00		20:43		19:56
5mi	Great Bentley Friday 55mi	35:01	7:00	64.43	4						35:10	35:01
10km	Mad March Hare 10k - Rescheduled10km	43:37	7:01	64.66	5				45:34	45:39	43:37	44:21
10mi	Hadleigh 1010mi	1:12:34	7:15	64.10	7		1:23:24		1:14:23	1:13:56		1:12:34	1:14:18
13.1mi	Cambridge Half Marathon13.1mi	1:33:11	7:07	65.68	25	1:52:00	1:50:00	1:48:00	1:36:58	1:34:21	1:34:36	1:33:11	1:34:22	1:43:01
15mi	Banbury 1515mi	1:52:34	7:30	62.75	2								1:52:34		2:02:07
18mi	Nicetri 18 Offord, (Cambridgeshire)18mi	2:13:51	7:26	62.93	2					2:13:51	2:24:08
30km	Stamford 30k30km	2:25:39	7:49	61.23	2							2:28:52	2:25:39
20mi	Oakley 2020mi	2:36:51	7:51	60.52	5		2:54:32	3:00:50				2:36:51	2:50:09
26.2mi	Halstead & Essex Marathon26.2mi	3:31:21	8:04	60.56	10	4:58:32	4:22:29		3:49:38	3:32:51	3:41:08	3:31:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	187	222	129	0	0	0	0	0	0	0	0	0	538
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	110	81	112	1803
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21	Fri 22nd Feb Feb 22	Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25
0mi, 1:00:00 Cross-Training - Hour of Power Add a comment 10.1mi, 1:22:37 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 133cal 7.17/22mph 2) 1m - 7:55(7:55/m) 132cal 7.58/8.22mph 3) 1m - 7:53(7:53/m) 133cal 7.61/8.16mph 4) 1m - 8:09(8:09/m) 133cal 7.36/7.91mph 5) 1m - 8:11(8:11/m) 133cal 7.33/8.14mph 6) 1m - 8:11(8:11/m) 132cal 7.33/7.64mph 7) 1m - 8:14(8:14/m) 133cal 7.28/7.58mph 8) 1m - 8:11(8:11/m) 133cal 7.33/7.74mph 9) 1m - 8:25(8:25/m) 133cal 7.12/7.58mph 10) 1m - 8:14(8:14/m) 131cal 7.29/7.66mph 11) 0.11m - 52(7:37/m) 14cal 7.87/7.81mph Add a comment	0mi, 1:00:00 Cross-Training - Hour of Power Add a comment 0.2mi, 1:39 Running - General Split Summary === 1) 0.2m - 1:39(8:05/m) 27cal 7.43/8.08mph Add a comment 6.1mi, 48:02 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 134cal 7.03/10.71mph 2) 1m - 8:17(8:17/m) 132cal 7.25/7.74mph 3) 1m - 8:00(8:00/m) 132cal 7.5/7.81mph 4) 1m - 7:44(7:44/m) 133cal 7.76/8.16mph 5) 1m - 7:22(7:22/m) 133cal 8.14/8.45mph 6) 1m - 7:15(7:15/m) 133cal 8.28/8.81mph 7) 0.12m - 52(7:06/m) 16cal 8.46/8.58mph Add a comment	4mi, 31:44 Running - General Add a comment	7mi, 54:56 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 130cal 7.33/7.78mph 2) 1m - 7:58(7:58/m) 134cal 7.53/7.85mph 3) 1m - 7:44(7:44/m) 133cal 7.76/8.1mph 4) 1m - 8:02(8:02/m) 133cal 7.47/7.93mph 5) 1m - 7:45(7:45/m) 135cal 7.74/8.1mph 6) 1m - 7:38(7:38/m) 134cal 7.85/8.08mph 7) 1m - 7:35(7:35/m) 135cal 7.91/8.2mph 8) 0.01m - 2(7:08/m) 8.41/8.06mph Add a comment	6.1mi, 49:38 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 130cal 7.17/7.64mph 2) 1m - 8:08(8:08/m) 133cal 7.38/7.83mph 3) 1m - 7:56(7:56/m) 133cal 7.57/7.89mph 4) 1m - 8:11(8:11/m) 132cal 7.33/7.62mph 5) 1m - 8:03(8:03/m) 133cal 7.45/7.62mph 6) 1m - 7:58(7:58/m) 133cal 7.54/8.12mph 7) 0.13m - 1:00(7:43/m) 17cal 7.78/7.87mph Add a comment	16.5mi, 2:13:26 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 133cal 7.64/8.25mph 2) 1m - 7:40(7:40/m) 133cal 7.82/8.2mph 3) 1m - 7:42(7:42/m) 135cal 7.8/8.14mph 4) 1m - 8:15(8:15/m) 133cal 7.27/7.91mph 5) 1m - 7:39(7:39/m) 134cal 7.85/8.14mph 6) 1m - 8:04(8:04/m) 132cal 7.44/7.89mph 7) 1m - 8:04(8:04/m) 133cal 7.44/7.81mph 8) 1m - 7:43(7:43/m) 133cal 7.78/8.08mph 9) 1m - 7:59(7:59/m) 133cal 7.52/7.74mph 10) 1m - 8:09(8:09/m) 132cal 7.37/7.49mph 11) 1m - 8:51(8:51/m) 133cal 6.78/7.7mph 12) 1m - 8:03(8:03/m) 132cal 7.45/8.27mph 13) 1m - 8:26(8:26/m) 134cal 7.12/8.79mph 14) 1m - 7:56(7:56/m) 133cal 7.56/8.04mph 15) 1m - 7:58(7:58/m) 133cal 7.53/7.72mph 16) 1m - 8:53(8:53/m) 131cal 6.76/7.33mph 17) 0.51m - 4:15(8:24/m) 68cal 7.14/10.04mph Add a comment	5.9mi, 50:50 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 130cal 6.9/7.47mph 2) 1m - 8:42(8:42/m) 132cal 6.9/7.7mph 3) 1m - 8:46(8:46/m) 132cal 6.84/8.12mph 4) 1m - 8:43(8:43/m) 131cal 6.88/7.26mph 5) 1m - 8:39(8:39/m) 130cal 6.93/7.51mph 6) 0.86m - 7:17(8:27/m) 114cal 7.1/7.39mph Add a comment
Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
0mi, 1:00:00 Cross-Training - Hour of Power Add a comment 6.9mi, 57:42 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 131cal 7.07/7.51mph 2) 1m - 8:27(8:27/m) 132cal 7.11/7.35mph 3) 1m - 8:22(8:22/m) 131cal 7.17/7.43mph 4) 1m - 8:23(8:23/m) 132cal 7.15/7.64mph 5) 1m - 8:19(8:19/m) 131cal 7.22/7.64mph 6) 1m - 8:33(8:33/m) 133cal 7.02/7.41mph 7) 0.89m - 7:09(8:03/m) 117cal 7.46/7.83mph Add a comment	8mi, 1:06:05 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 131cal 7.29/60.36mph 2) 1m - 8:14(8:14/m) 132cal 7.29/7.58mph 3) 1m - 8:13(8:13/m) 131cal 7.31/9.18mph 4) 1m - 8:21(8:21/m) 132cal 7.19/8.52mph 5) 1m - 8:24(8:24/m) 131cal 7.15/7.93mph 6) 1m - 8:18(8:18/m) 132cal 7.23/7.56mph 7) 1m - 8:16(8:16/m) 131cal 7.26/7.49mph 8) 1m - 8:04(8:04/m) 132cal 7.43/7.72mph 9) 0m - 2(6:26/m) 9.34/7.43mph Add a comment	6.1mi, 51:20 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 130cal 6.95/7.41mph 2) 1m - 8:17(8:17/m) 132cal 7.25/7.76mph 3) 1m - 8:16(8:16/m) 132cal 7.25/7.58mph 4) 1m - 8:23(8:23/m) 131cal 7.15/7.37mph 5) 1m - 8:21(8:21/m) 132cal 7.19/7.37mph 6) 1m - 8:22(8:22/m) 131cal 7.17/7.53mph 7) 0.13m - 1:03(8:08/m) 17cal 7.37/7.62mph Add a comment	6.1mi, 50:36 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 133cal 6.97/25.57mph 2) 1m - 8:24(8:24/m) 131cal 7.14/7.37mph 3) 1m - 8:15(8:15/m) 132cal 7.28/7.83mph 4) 1m - 8:17(8:17/m) 131cal 7.25/8.1mph 5) 1m - 8:10(8:10/m) 134cal 7.35/8.04mph 6) 1m - 7:58(7:58/m) 132cal 7.53/7.74mph 7) 0.11m - 55(8:02/m) 15cal 7.47/7.64mph Add a comment	4.2mi, 32:57 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 132cal 7.54/49.38mph 2) 1m - 7:51(7:51/m) 134cal 7.64/7.93mph 3) 1m - 8:04(8:04/m) 134cal 7.44/9.98mph 4) 1m - 7:46(7:46/m) 133cal 7.73/8.5mph 5) 0.16m - 1:18(8:06/m) 22cal 7.41/8.2mph Add a comment	13.2mi, 1:37:13 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 132cal 8.01/8.31mph 2) 1m - 7:18(7:18/m) 133cal 8.22/8.43mph 3) 1m - 7:19(7:19/m) 132cal 8.2/8.52mph 4) 1m - 7:15(7:15/m) 132cal 8.28/8.54mph 5) 1m - 7:23(7:23/m) 133cal 8.13/8.35mph 6) 1m - 7:12(7:12/m) 131cal 8.34/8.6mph 7) 1m - 7:17(7:17/m) 132cal 8.23/8.41mph 8) 1m - 7:14(7:14/m) 132cal 8.29/8.54mph 9) 1m - 7:19(7:19/m) 133cal 8.21/8.47mph 10) 1m - 7:29(7:29/m) 134cal 8.01/8.47mph 11) 1m - 7:40(7:40/m) 137cal 7.83/8.91mph 12) 1m - 7:27(7:27/m) 133cal 8.06/8.35mph 13) 1m - 7:32(7:32/m) 132cal 7.97/8.5mph 14) 0.19m - 1:20(6:55/m) 25cal 8.68/8.89mph Add a comment 0.1mi, 1:28 Running - General Split Summary === 1) 0.13m - 1:28(11:37/m) 15cal 5.17/9.43mph Add a comment	10.2mi, 1:24:52 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 133cal 6.89/8.62mph 2) 1m - 8:14(8:14/m) 131cal 7.29/7.87mph 3) 1m - 8:27(8:27/m) 132cal 7.1/7.53mph 4) 1m - 8:12(8:12/m) 132cal 7.31/7.58mph 5) 1m - 8:17(8:17/m) 133cal 7.24/7.72mph 6) 1m - 8:22(8:22/m) 131cal 7.17/7.37mph 7) 1m - 8:16(8:16/m) 133cal 7.26/7.51mph 8) 1m - 8:20(8:20/m) 132cal 7.21/7.6mph 9) 1m - 8:30(8:30/m) 132cal 7.06/7.43mph 10) 1m - 8:18(8:18/m) 131cal 7.23/7.53mph 11) 0.16m - 1:14(7:51/m) 20cal 7.64/7.74mph Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
0mi, 1:00:00 Cross-Training - Hour of Power Add a comment 9mi, 1:19:25 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 130cal 6.85/7.24mph 2) 1m - 8:28(8:28/m) 131cal 7.09/7.43mph 3) 1m - 8:26(8:26/m) 132cal 7.11/7.51mph 4) 1m - 8:25(8:25/m) 132cal 7.13/7.35mph 5) 1m - 8:20(8:20/m) 132cal 7.19/7.45mph 6) 1m - 8:37(8:37/m) 131cal 6.97/7.26mph 7) 1m - 9:34(9:34/m) 135cal 6.27/8.14mph 8) 1m - 9:54(9:54/m) 135cal 6.06/7.53mph 9) 1m - 8:46(8:46/m) 130cal 6.85/7.43mph 10) 0.02m - 10(9:11/m) 2cal 6.54/7.06mph Add a comment	0mi, 1:30:00 Cross-Training - Yoga Add a comment 6.1mi, 51:48 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 131cal 6.87/8.62mph 2) 1m - 8:42(8:42/m) 131cal 6.9/7.08mph 3) 1m - 8:32(8:32/m) 130cal 7.03/7.43mph 4) 1m - 8:25(8:25/m) 131cal 7.13/7.47mph 5) 1m - 8:17(8:17/m) 132cal 7.24/7.37mph 6) 1m - 8:14(8:14/m) 132cal 7.29/7.56mph 7) 0.11m - 53(8:11/m) 14cal 7.33/7.58mph Add a comment	6.1mi, 52:12 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 130cal 7.03/7.62mph 2) 1m - 8:38(8:38/m) 132cal 6.95/7.51mph 3) 1m - 8:36(8:36/m) 130cal 6.98/7.39mph 4) 1m - 8:37(8:37/m) 130cal 6.96/7.18mph 5) 1m - 8:28(8:28/m) 133cal 7.09/7.62mph 6) 1m - 8:22(8:22/m) 132cal 7.18/7.58mph 7) 0.12m - 1:00(8:15/m) 15cal 7.27/7.2mph Add a comment	0mi, 30:00 Cross-Training - Physiotherapy Add a comment 0mi, 1:00:00 Cross-Training - Hour of Power Add a comment 4mi, 33:19 Running - General Add a comment	8mi, 1:05:18 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 131cal 7.27/7.72mph 2) 1m - 8:19(8:19/m) 133cal 7.22/7.56mph 3) 1m - 8:15(8:15/m) 131cal 7.28/7.49mph 4) 1m - 8:16(8:16/m) 131cal 7.26/7.68mph 5) 1m - 8:14(8:14/m) 132cal 7.29/7.85mph 6) 1m - 8:05(8:05/m) 133cal 7.42/7.66mph 7) 1m - 7:57(7:57/m) 133cal 7.54/7.81mph 8) 1m - 7:55(7:55/m) 134cal 7.58/7.89mph 9) 0m - 2(7:23/m) 8.13/7.66mph Add a comment	8mi, 1:06:14 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 137cal 7.31/11.71mph 2) 1m - 8:17(8:17/m) 132cal 7.25/7.43mph 3) 1m - 8:15(8:15/m) 132cal 7.27/7.47mph 4) 1m - 8:24(8:24/m) 131cal 7.15/7.43mph 5) 1m - 8:27(8:27/m) 132cal 7.1/7.43mph 6) 1m - 8:16(8:16/m) 134cal 7.26/7.53mph 7) 1m - 7:59(7:59/m) 133cal 7.51/7.62mph 8) 1m - 8:22(8:22/m) 133cal 7.17/8.06mph 9) 0.01m - 2(7:21/m) 8.17/7.68mph Add a comment	0mi, 1:30:00 Cross-Training - Yoga Add a comment 7.3mi, 59:15 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 133cal 7.31/9.14mph 2) 1m - 7:58(7:58/m) 132cal 7.53/8.08mph 3) 1m - 8:07(8:07/m) 132cal 7.4/7.6mph 4) 1m - 8:16(8:16/m) 132cal 7.25/7.56mph 5) 1m - 8:07(8:07/m) 132cal 7.39/7.78mph 6) 1m - 8:10(8:10/m) 133cal 7.35/7.83mph 7) 1m - 8:12(8:12/m) 132cal 7.32/7.83mph 8) 0.28m - 2:13(7:55/m) 37cal 7.57/7.87mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
0mi, Cross-Training - Rest Add a comment	4mi, 31:42 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 141cal 7.29/28.59mph 2) 1m - 7:55(7:55/m) 133cal 7.58/10.25mph 3) 1m - 8:01(8:01/m) 134cal 7.49/10.44mph 4) 0.57m - 4:20(7:38/m) 74cal 7.86/8.25mph 5) 0.43m - 3:13(7:29/m) 58cal 8.02/8.52mph Add a comment	6.1mi, 50:06 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 135cal 7.44/11.02mph 2) 1m - 8:09(8:09/m) 132cal 7.36/7.91mph 3) 1m - 8:09(8:09/m) 132cal 7.36/7.64mph 4) 1m - 8:24(8:24/m) 130cal 7.14/7.97mph 5) 1m - 8:17(8:17/m) 134cal 7.25/7.97mph 6) 1m - 8:06(8:06/m) 132cal 7.41/7.62mph 7) 0.12m - 57(8:12/m) 15cal 7.31/7.53mph Add a comment	0mi, 1:00:00 Cross-Training - Hour of Power Add a comment 3.9mi, 30:00 Running - General Add a comment 8mi, 1:06:38 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 132cal 7.39/7.95mph 2) 1m - 8:19(8:19/m) 133cal 7.21/7.47mph 3) 1m - 8:25(8:25/m) 133cal 7.13/7.37mph 4) 1m - 8:29(8:29/m) 130cal 7.07/7.41mph 5) 1m - 8:33(8:33/m) 132cal 7.02/7.45mph 6) 1m - 8:13(8:13/m) 132cal 7.3/7.66mph 7) 0.2m - 1:41(8:18/m) 27cal 7.23/7.58mph 8) 1m - 8:06(8:06/m) 134cal 7.4/7.72mph 9) 0.8m - 6:43(8:21/m) 106cal 7.18/7.53mph Add a comment	5mi, 41:38 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 133cal 7.52/8.31mph 2) 1m - 8:22(8:22/m) 132cal 7.17/7.45mph 3) 1m - 8:27(8:27/m) 132cal 7.1/7.49mph 4) 1m - 8:26(8:26/m) 131cal 7.12/7.47mph 5) 1m - 8:20(8:20/m) 133cal 7.19/7.97mph 6) 0.01m - 4(7:06/m) 8.45/7.33mph Add a comment	20.1mi, 2:53:14 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 130cal 7/7.45mph 2) 1m - 8:28(8:28/m) 132cal 7.09/7.31mph 3) 1m - 8:26(8:26/m) 133cal 7.12/7.47mph 4) 1m - 8:34(8:34/m) 132cal 7/8.62mph 5) 1m - 8:14(8:14/m) 133cal 7.28/7.6mph 6) 1m - 8:37(8:37/m) 133cal 6.96/7.68mph 7) 1m - 8:11(8:11/m) 131cal 7.34/7.62mph 8) 1m - 8:27(8:27/m) 133cal 7.1/8.04mph 9) 1m - 8:49(8:49/m) 131cal 6.8/7.16mph 10) 1m - 8:50(8:50/m) 131cal 6.79/7.45mph 11) 1m - 9:14(9:14/m) 131cal 6.5/6.87mph 12) 1m - 8:45(8:45/m) 130cal 6.86/7.33mph 13) 1m - 8:38(8:38/m) 132cal 6.95/7.37mph 14) 1m - 8:36(8:36/m) 132cal 6.98/7.35mph 15) 1m - 8:41(8:41/m) 130cal 6.91/7.26mph 16) 1m - 8:27(8:27/m) 132cal 7.11/7.45mph 17) 1m - 8:33(8:33/m) 132cal 7.02/7.35mph 18) 1m - 8:58(8:58/m) 131cal 6.69/7.06mph 19) 1m - 9:24(9:24/m) 131cal 6.39/7.03mph 20) 1m - 8:18(8:18/m) 131cal 7.23/7.76mph 21) 0.07m - 32(7:56/m) 9cal 7.56/7.68mph Add a comment	-

2019	Date	Result	WAVA
Oundle 20	17 Mar		0.00%
Naseby 1645	24 Feb		0.00%
2018	Date	Result	WAVA
Harlow 10	9 Sep		0.00%
Folksworth 15	21 Jan	2:02:07	59.24%
2017	Date	Result	WAVA
Abingdon Marathon	22 Oct		0.00%
Halstead & Essex Marathon	7 May		0.00%
Vale of York 10	9 Apr		0.00%
Oakley 20	2 Apr		0.00%
Cambridge Half Marathon	5 Mar	1:43:01	60.84%
2016	Date	Result	WAVA
Barnstaple Marathon	25 Sep		0.00%
Stafford Half Marathon	20 Mar		0.00%
Cambridge Half Marathon	28 Feb		0.00%
Great Bentley Half Marathon	7 Feb		0.00%
2015	Date	Result	WAVA
Buntingford 10	28 Dec		0.00%
Abingdon Marathon	18 Oct		0.00%
Barnstaple Marathon	27 Sep		0.00%
Ware 10 mile	12 Jul		0.00%
Milton Keynes Marathon	4 May		0.00%
Sandy 10	12 Apr	1:14:18	63.09%
Oakley 20	29 Mar	2:50:09	56.70%
Banbury 15	22 Mar	1:52:34	62.75%
Cambridge Half Marathon	8 Mar	1:34:22	65.37%
Stamford 30k	15 Feb	2:25:39	61.23%
2014	Date	Result	WAVA
MK Winter Half Marathon	14 Dec		0.00%
Hadleigh 10	23 Nov	1:12:34	64.10%
St Neots Riverside Half Marathon	16 Nov	1:34:22	65.37%
Abingdon Marathon	19 Oct	3:40:58	57.93%
Rugby 10	5 Oct		0.00%
Grunty Fen Half Marathon	14 Sep		0.00%
Mersea 10	24 Aug	1:14:19	62.59%
Cannock Chase 10k	10 Aug	51:48	54.84%
Littleport 10k	27 Jul	44:21	64.06%
Great Bentley Friday 5	4 Jul	35:01	64.43%
Wibbly Wobbly log Jog	27 Jun	37:47	59.72%
Halstead & Essex Marathon	11 May	3:31:21	60.56%
Newmarket Joggers 5k Handicap	1 Apr	19:56	68.47%
Oakley 20	23 Mar	2:36:51	60.52%
Cambridge Half Marathon	9 Mar	1:33:11	65.68%
Wymondham 20 Miler	2 Mar	2:40:40	59.08%
Stamford 30k	16 Feb	2:28:52	59.43%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:34:36	64.70%
Abingdon Marathon	20 Oct	3:43:15	56.86%
Great Yarmouth Half Marathon	11 Aug	1:37:21	62.87%
Mad March Hare 10k - Rescheduled	4 Aug	43:37	64.66%
Bury Friday 5	21 Jun	35:10	63.69%
Ipswich Jaffa Friday 5	31 May	36:20	61.64%
Halstead & Essex Marathon	12 May	3:41:08	57.41%
Bungay Half Marathon	14 Apr	1:43:03	59.39%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	2:24:08	58.82%
Swavesey Half Marathon	3 Mar	1:39:38	60.96%
2012	Date	Result	WAVA
Leyland 10k	26 Dec	45:39	61.32%
Hadleigh 10	25 Nov	1:13:56	61.95%
Abingdon Marathon	21 Oct	3:32:51	59.22%
Grunty Fen Half Marathon	9 Sep	1:45:12	57.73%
Kevin Henry 5k League-Saffron Walden	6 Sep	22:53	58.77%
Kevin Henry 5k League-Haverhill RC-Kedington	5 Jul	20:43	64.92%
The Heroes Half Marathon	10 Jun	1:34:21	64.37%
Kevin Henry 5k League-Newmarket	7 Jun	21:14	63.34%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	22:20	60.22%
London Marathon	22 Apr	4:13:21	49.75%
Nicetri 18 Offord, (Cambridgeshire)	18 Mar	2:13:51	62.93%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	1:36:58	62.19%
Norwich Half Marathon	27 Nov	1:38:04	61.49%
Hadleigh 10	20 Nov	1:14:23	61.13%
Abingdon Marathon	16 Oct	3:49:38	54.62%
Grunty Fen Half Marathon	11 Sep	1:41:21	59.50%
Newmarket 10k	3 Jul	45:34	60.99%
The Heroes Half Marathon	12 Jun	1:43:46	58.11%
Dereham 10	15 May	1:19:50	56.96%
Stanwick St George's half	29 Mar	1:48:00	55.84%
2010	Date	Result	WAVA
Girton 5k	22 Jul	23:00	57.65%
Broadland Half	28 Mar	1:55:00	51.88%
Wymondham 20	7 Mar	3:00:50	51.34%
Great Bentley Half Marathon	7 Feb	1:48:00	55.24%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	1:53:29	52.58%
Fenland 10	25 Oct	1:23:24	53.88%
Great Eastern Run	11 Oct	1:50:00	54.24%
Wissey Half Marathon	6 Sep	1:52:00	53.27%
Brandon Forest Half Marathon	25 May	1:56:00	51.43%
London Marathon	26 Apr	4:22:29	47.59%
Broadland half	22 Mar	1:52:00	53.08%
Wymondham 20	8 Mar	2:54:32	53.09%
Great Bentley Half Marathon	8 Feb	1:50:00	54.05%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:57:06	50.77%
Brandon Forest Half Marathon	26 May	1:57:00	50.82%
London Marathon	13 Apr	4:58:32	41.84%
Broadland Half	23 Mar	1:52:00	52.96%
2007	Date	Result	WAVA
London Marathon	22 Apr	4:52:01	42.78%

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