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nikchapman M45

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Race Times

All Races

Mileage

Training

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Newmarket Joggers

Races
69
Miles
13046
Miles
845
WAVA
68.47%
5k
19:56
5M
35:01
10k
43:37
10M
1:12:34
Half
1:33:11
20M
2:36:51
Mara
3:31:21

Planned Races

03 Nov 19

Lode Half Marathon

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	6	19:56 6:25/mi	68.47				23:00 57.65		20:43 64.92		19:56 68.47
5mi	4	35:01 7:00/mi	64.43							35:10 63.69	35:01 64.43
10km	5	43:37 7:01/mi	64.66					45:34 60.99	45:39 61.32	43:37 64.66	44:21 64.06
10mi	7	1:12:34 7:15/mi	64.10			1:23:24 53.88		1:14:23 61.13	1:13:56 61.95		1:12:34 64.10	1:14:18 63.09
13.1mi	26	1:33:11 7:07/mi	65.68		1:52:00 52.96	1:50:00 54.24	1:48:00 55.24	1:36:58 62.19	1:34:21 64.37	1:34:36 64.70	1:33:11 65.68	1:34:22 65.37	1:43:01 60.84
15mi	2	1:52:34 7:30/mi	62.75									1:52:34 62.75		2:02:07 59.24
18mi	2	2:13:51 7:26/mi	62.93						2:13:51 62.93	2:24:08 58.82
30km	2	2:25:39 7:49/mi	61.23								2:28:52 59.43	2:25:39 61.23
20mi	5	2:36:51 7:51/mi	60.52			2:54:32 53.09	3:00:50 51.34				2:36:51 60.52	2:50:09 56.70
26.2mi	10	3:31:21 8:04/mi	60.56	4:52:01 42.78	4:58:32 41.84	4:22:29 47.59		3:49:38 54.62	3:32:51 59.22	3:41:08 57.41	3:31:21 60.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	187	222	240	132	52	70	33	0	0	0	0	0	936
2019	0	0	0	0	4	101	238	0	0	0	0	0	343
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	110	81	112	1803
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
0.9mi, 4:48 Cycling - General Split Summary === 1) 0.93m - 4:48(5:08/m) 109cal 11.69/16.89mph Add a comment 8.2mi, 37:21 Cycling - General Split Summary === 1) 1m - 4:53(4:53/m) 107cal 12.27/16.34mph 2) 1m - 5:21(5:21/m) 119cal 11.23/14.26mph 3) 1m - 4:53(4:53/m) 119cal 12.27/15.53mph 4) 1m - 5:46(5:46/m) 118cal 10.4/105.9mph 5) 1m - 4:17(4:17/m) 103cal 13.99/35.29mph 6) 1m - 3:11(3:11/m) 80cal 18.83/21.44mph 7) 1m - 3:22(3:22/m) 85cal 17.84/18.89mph 8) 1m - 4:38(4:38/m) 101cal 12.94/18.56mph 9) 0.17m - 58(5:40/m) 24cal 10.59/12.36mph Add a comment	0mi, 1:00 Cross-Training - Hour of Power Add a comment 2.6mi, 43:37 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 89cal 3.68/4.42mph 2) 1m - 16:44(16:44/m) 90cal 3.59/3.8mph 3) 0.61m - 10:35(17:13/m) 56cal 3.49/3.65mph Add a comment 4.4mi, 21:09 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 113cal 12.49/14.88mph 2) 1m - 5:51(5:51/m) 130cal 10.24/13.11mph 3) 1m - 4:34(4:34/m) 114cal 13.14/16.89mph 4) 1m - 4:13(4:13/m) 105cal 14.21/15.95mph 5) 0.35m - 1:42(4:55/m) 40cal 12.19/13.8mph Add a comment	1mi, 5:14 Cycling - General Split Summary === 1) 1m - 5:10(5:10/m) 121cal 11.6/14.44mph 2) 0.01m - 3(5:29/m) 1cal 10.95/12.31mph Add a comment 25mi, 1:43:23 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 103cal 14.39/17.85mph 2) 1m - 3:59(3:59/m) 100cal 15.06/18.45mph 3) 1m - 3:31(3:31/m) 89cal 17.03/17.49mph 4) 1m - 3:37(3:37/m) 91cal 16.58/16.95mph 5) 1m - 4:18(4:18/m) 106cal 13.98/16.14mph 6) 1m - 4:27(4:27/m) 112cal 13.48/14.69mph 7) 1m - 4:15(4:15/m) 108cal 14.09/14.9mph 8) 1m - 4:07(4:07/m) 104cal 14.55/15.45mph 9) 1m - 4:10(4:10/m) 105cal 14.39/15.65mph 10) 1m - 4:20(4:20/m) 109cal 13.87/15.03mph 11) 1m - 4:16(4:16/m) 107cal 14.08/15.38mph 12) 1m - 4:43(4:43/m) 119cal 12.74/14.05mph 13) 1m - 5:27(5:27/m) 132cal 11.01/12.54mph 14) 1m - 4:30(4:30/m) 112cal 13.34/14.9mph 15) 1m - 4:45(4:45/m) 114cal 12.61/19.37mph 16) 1m - 5:26(5:26/m) 110cal 11.05/21.02mph 17) 1m - 3:15(3:15/m) 82cal 18.46/24.44mph 18) 1m - 5:05(5:05/m) 117cal 11.79/22.54mph 19) 1m - 5:26(5:26/m) 109cal 11.05/23.17mph 20) 1m - 3:12(3:12/m) 81cal 18.71/24.23mph 21) 1m - 2:36(2:36/m) 65cal 23.07/25.96mph 22) 1m - 3:09(3:09/m) 79cal 19.03/23.75mph 23) 1m - 3:51(3:51/m) 95cal 15.62/18.1mph 24) 1m - 3:08(3:08/m) 79cal 19.19/20.6mph 25) 1m - 3:37(3:37/m) 90cal 16.61/19.66mph 26) 0.01m - 2(4:55/m) 12.21/9.35mph Add a comment	26.8mi, 1:51:32 Cycling - General Add a comment 1.6mi, 9:16 Cycling - General Split Summary === 1) 1m - 5:39(5:39/m) 120cal 10.63/14.24mph 2) 0.59m - 3:37(6:08/m) 78cal 9.78/11.08mph Add a comment 26.8mi, 1:51:32 Cycling - General Split Summary === 1) 1m - 4:44(4:44/m) 108cal 12.69/35.54mph 2) 1m - 4:07(4:07/m) 104cal 14.58/15.74mph 3) 1m - 3:58(3:58/m) 100cal 15.11/15.92mph 4) 1m - 3:39(3:39/m) 92cal 16.43/17.18mph 5) 1m - 4:17(4:17/m) 108cal 14.01/16.45mph 6) 1m - 4:44(4:44/m) 119cal 12.67/14.84mph 7) 1m - 3:48(3:48/m) 96cal 15.76/16.36mph 8) 1m - 3:58(3:58/m) 100cal 15.14/16.11mph 9) 1m - 4:26(4:26/m) 112cal 13.55/14.26mph 10) 1m - 4:30(4:30/m) 114cal 13.32/14.05mph 11) 1m - 4:45(4:45/m) 120cal 12.65/13.21mph 12) 1m - 4:18(4:18/m) 108cal 13.94/15.55mph 13) 1m - 3:56(3:56/m) 99cal 15.22/15.55mph 14) 1m - 3:57(3:57/m) 100cal 15.21/15.84mph 15) 1m - 3:51(3:51/m) 97cal 15.57/16.97mph 16) 1m - 4:48(4:48/m) 121cal 12.52/15.97mph 17) 1m - 5:50(5:50/m) 131cal 10.29/14.59mph 18) 1m - 4:29(4:29/m) 108cal 13.39/16.74mph 19) 1m - 3:29(3:29/m) 88cal 17.26/19.58mph 20) 1m - 4:08(4:08/m) 103cal 14.5/20.87mph 21) 1m - 2:42(2:42/m) 68cal 22.16/31.31mph 22) 1m - 3:11(3:11/m) 80cal 18.87/20.1mph 23) 1m - 4:16(4:16/m) 107cal 14.08/20.96mph 24) 1m - 4:05(4:05/m) 93cal 14.72/18.58mph 25) 1m - 4:41(4:41/m) 109cal 12.79/17.55mph 26) 1m - 4:01(4:01/m) 97cal 14.96/19.87mph 27) 0.75m - 2:55(3:54/m) 73cal 15.38/19.68mph Add a comment	3.5mi, 26:43 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 135cal 7.85/13.55mph 2) 1m - 7:44(7:44/m) 133cal 7.76/8.25mph 3) 1m - 7:36(7:36/m) 134cal 7.9/8.31mph 4) 0.5m - 3:44(7:29/m) 66cal 8.02/8.08mph Add a comment	3.5mi, 26:29 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 133cal 7.89/11.92mph 2) 1m - 7:37(7:37/m) 134cal 7.87/8.35mph 3) 1m - 7:32(7:32/m) 134cal 7.96/8.52mph 4) 0.5m - 3:43(7:28/m) 66cal 8.04/8.14mph Add a comment	3.5mi, 26:11 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 135cal 8.1/13.48mph 2) 1m - 7:17(7:17/m) 133cal 8.23/8.62mph 3) 1m - 7:47(7:47/m) 136cal 7.7/10.27mph 4) 0.53m - 3:42(6:57/m) 68cal 8.63/8.91mph Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
6.2mi, 47:38 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 133cal 7.9/8.89mph 2) 1m - 7:48(7:48/m) 133cal 7.69/8.72mph 3) 1m - 7:40(7:40/m) 135cal 7.82/8.37mph 4) 1m - 7:49(7:49/m) 134cal 7.68/8.54mph 5) 1m - 7:42(7:42/m) 134cal 7.79/8.47mph 6) 1m - 7:38(7:38/m) 134cal 7.87/8.5mph 7) 0.19m - 1:27(7:38/m) 25cal 7.85/7.91mph Add a comment	1.3mi, 7:50 Cycling - General Split Summary === 1) 1m - 5:51(5:51/m) 120cal 10.27/15.22mph 2) 0.29m - 1:59(6:47/m) 41cal 8.85/10.71mph Add a comment	3.5mi, 27:12 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 133cal 7.47/9.96mph 2) 1m - 7:57(7:57/m) 132cal 7.55/8.16mph 3) 1m - 7:36(7:36/m) 134cal 7.9/11.35mph 4) 0.5m - 3:38(7:13/m) 66cal 8.32/10.67mph Add a comment	2.9mi, 20:32 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 130cal 8.69/9.98mph 2) 1m - 7:19(7:19/m) 133cal 8.21/9.91mph 3) 0.89m - 6:19(7:03/m) 117cal 8.5/8.93mph Add a comment	4.9mi, 30:32 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 123cal 11.19/13.92mph 2) 1m - 5:51(5:51/m) 132cal 10.27/14.05mph 3) 1m - 7:20(7:20/m) 133cal 8.18/11.37mph 4) 1m - 5:32(5:32/m) 125cal 10.84/13.61mph 5) 0.91m - 6:27(7:03/m) 118cal 8.5/12.67mph Add a comment 36.4mi, 2:27:30 Cycling - General Split Summary === 1) 1m - 4:56(4:56/m) 112cal 12.18/14.03mph 2) 1m - 4:08(4:08/m) 104cal 14.52/15.07mph 3) 1m - 4:15(4:15/m) 107cal 14.11/16.82mph 4) 1m - 3:23(3:23/m) 85cal 17.71/18.87mph 5) 1m - 3:27(3:27/m) 87cal 17.41/17.95mph 6) 1m - 3:55(3:55/m) 98cal 15.35/16.86mph 7) 1m - 4:03(4:03/m) 102cal 14.84/16.05mph 8) 1m - 4:04(4:04/m) 103cal 14.75/14.97mph 9) 1m - 3:55(3:55/m) 99cal 15.33/16.01mph 10) 1m - 3:35(3:35/m) 90cal 16.75/17.22mph 11) 1m - 3:47(3:47/m) 95cal 15.87/22.13mph 12) 1m - 4:20(4:20/m) 109cal 13.83/21.33mph 13) 1m - 6:19(6:19/m) 125cal 9.49/13.71mph 14) 1m - 3:44(3:44/m) 94cal 16.05/18.05mph 15) 1m - 3:50(3:50/m) 97cal 15.63/17.6mph 16) 1m - 3:48(3:48/m) 96cal 15.79/16.26mph 17) 1m - 3:49(3:49/m) 96cal 15.75/16.11mph 18) 1m - 3:50(3:50/m) 97cal 15.66/16.09mph 19) 1m - 4:00(4:00/m) 101cal 14.97/16.32mph 20) 1m - 3:42(3:42/m) 93cal 16.22/16.64mph 21) 1m - 3:38(3:38/m) 92cal 16.51/16.7mph 22) 1m - 3:48(3:48/m) 96cal 15.82/16.82mph 23) 1m - 4:00(4:00/m) 101cal 15/15.88mph 24) 1m - 3:53(3:53/m) 98cal 15.45/16.09mph 25) 1m - 3:50(3:50/m) 96cal 15.68/16.43mph 26) 1m - 3:58(3:58/m) 100cal 15.13/16.03mph 27) 1m - 4:08(4:08/m) 104cal 14.54/15.24mph 28) 1m - 4:03(4:03/m) 102cal 14.82/15.88mph 29) 1m - 4:44(4:44/m) 116cal 12.67/15.15mph 30) 1m - 4:14(4:14/m) 107cal 14.2/15.24mph 31) 1m - 3:50(3:50/m) 97cal 15.65/16.8mph 32) 1m - 4:01(4:01/m) 101cal 14.94/16.09mph 33) 1m - 4:02(4:02/m) 101cal 14.89/16.24mph 34) 1m - 4:10(4:10/m) 105cal 14.41/15.01mph 35) 1m - 4:11(4:11/m) 96cal 14.36/23.29mph 36) 1m - 4:19(4:19/m) 109cal 13.87/15.95mph 37) 0.43m - 1:52(4:23/m) 46cal 13.71/15.26mph Add a comment	4.3mi, 20:13 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 96cal 14.92/16.43mph 2) 1m - 4:16(4:16/m) 105cal 14.06/18.12mph 3) 1m - 6:09(6:09/m) 122cal 9.75/13.23mph 4) 1m - 4:14(4:14/m) 101cal 14.16/18.74mph 5) 0.29m - 1:32(5:18/m) 38cal 11.31/13.07mph Add a comment 6.1mi, 47:08 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 134cal 7.79/9.83mph 2) 1m - 7:47(7:47/m) 134cal 7.7/8.06mph 3) 1m - 7:45(7:45/m) 134cal 7.75/8.2mph 4) 1m - 7:41(7:41/m) 135cal 7.81/8.18mph 5) 1m - 7:38(7:38/m) 135cal 7.85/8.16mph 6) 1m - 7:35(7:35/m) 134cal 7.91/8.39mph 7) 0.13m - 59(7:20/m) 17cal 8.18/8.22mph Add a comment	1mi, 4:39 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 109cal 13.03/21.9mph 2) 0.01m - 3(4:12/m) 1cal 14.28/12.21mph Add a comment 18.9mi, 1:14:19 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 103cal 14.29/17.18mph 2) 1m - 3:52(3:52/m) 97cal 15.55/16.86mph 3) 1m - 3:45(3:45/m) 94cal 16.03/17.2mph 4) 1m - 4:06(4:06/m) 103cal 14.65/15.47mph 5) 1m - 4:12(4:12/m) 106cal 14.29/15.45mph 6) 1m - 3:58(3:58/m) 100cal 15.15/15.65mph 7) 1m - 4:00(4:00/m) 101cal 14.98/15.67mph 8) 1m - 3:53(3:53/m) 98cal 15.43/17.01mph 9) 1m - 3:29(3:29/m) 88cal 17.2/17.91mph 10) 1m - 3:53(3:53/m) 98cal 15.42/16.55mph 11) 1m - 3:49(3:49/m) 96cal 15.7/16.09mph 12) 1m - 3:15(3:15/m) 82cal 18.42/19.58mph 13) 1m - 3:19(3:19/m) 84cal 18.05/19.31mph 14) 1m - 3:28(3:28/m) 87cal 17.33/18.68mph 15) 1m - 3:30(3:30/m) 88cal 17.15/18.87mph 16) 1m - 4:10(4:10/m) 104cal 14.38/17.05mph 17) 1m - 4:16(4:16/m) 106cal 14.07/15.99mph 18) 1m - 4:36(4:36/m) 116cal 13.03/15.8mph 19) 0.89m - 4:34(5:07/m) 107cal 11.73/14.34mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
2.2mi, 10:32 Cycling - General Split Summary === 1) 1m - 4:44(4:44/m) 111cal 12.66/15.45mph 2) 1m - 4:44(4:44/m) 116cal 12.7/18.72mph 3) 0.19m - 1:04(5:44/m) 25cal 10.46/14.57mph Add a comment	0mi, 1:00:00 Cross-Training - Hour of Power Add a comment	1mi, 5:43 Cycling - General Split Summary === 1) 1m - 5:24(5:24/m) 113cal 11.11/17.57mph 2) 0.04m - 19(8:40/m) 5cal 6.92/7.89mph Add a comment	1mi, 5:13 Cycling - General Split Summary === 1) 1m - 5:13(5:12/m) 108cal 11.52/16.8mph Add a comment	0.9mi, 4:40 Cycling - General Split Summary === 1) 0.91m - 4:40(5:07/m) 108cal 11.73/31.87mph Add a comment	0mi, Cross-Training - Rest Add a comment	3.5mi, 27:19 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 134cal 7.7/11.9mph 2) 1m - 7:59(7:59/m) 134cal 7.52/8.12mph 3) 1m - 7:49(7:49/m) 133cal 7.68/8.39mph 4) 0.49m - 3:45(7:36/m) 65cal 7.9/8.5mph Add a comment
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
1mi, 7:38 Cycling - General Split Summary === 1) 1m - 7:19(7:19/m) 129cal 8.21/11.86mph 2) 0.04m - 19(7:12/m) 6cal 8.33/9.73mph Add a comment 0.7mi, 5:31 Cycling - General Split Summary === 1) 0.69m - 5:31(8:03/m) 86cal 7.46/13.05mph Add a comment	3mi, 1:19:58 Cross-Training - Walking Split Summary === 1) 1m - 34:45(34:45/m) 79cal 1.73/4.3mph 2) 1m - 23:21(23:21/m) 91cal 2.57/7.7mph 3) 0.96m - 21:53(22:49/m) 99cal 2.63/15.24mph Add a comment 1.2mi, 14:11 Cycling - General Split Summary === 1) 1m - 12:23(12:23/m) 112cal 4.85/12.04mph 2) 0.23m - 1:47(7:55/m) 29cal 7.58/12.94mph Add a comment 19.3mi, 1:50:11 Cycling - General Split Summary === 1) 1m - 8:08(8:08/m) 124cal 7.38/11.4mph 2) 1m - 5:50(5:50/m) 120cal 10.28/21.66mph 3) 1m - 5:36(5:36/m) 122cal 10.71/13.63mph 4) 1m - 4:51(4:51/m) 113cal 12.38/14.11mph 5) 1m - 4:30(4:30/m) 114cal 13.32/14.05mph 6) 1m - 4:39(4:39/m) 117cal 12.9/13.57mph 7) 1m - 5:12(5:12/m) 116cal 11.55/14.28mph 8) 1m - 4:35(4:35/m) 115cal 13.09/14.76mph 9) 1m - 4:25(4:25/m) 111cal 13.59/15.55mph 10) 1m - 8:55(8:55/m) 147cal 6.73/13.75mph 11) 1m - 9:57(9:57/m) 131cal 6.03/13.13mph 12) 1m - 4:27(4:27/m) 103cal 13.47/17.64mph 13) 1m - 3:54(3:54/m) 89cal 15.37/21mph 14) 1m - 4:47(4:47/m) 112cal 12.54/16.18mph 15) 1m - 3:52(3:52/m) 97cal 15.5/25.28mph 16) 1m - 4:07(4:07/m) 103cal 14.58/17.51mph 17) 1m - 4:26(4:26/m) 111cal 13.56/16.72mph 18) 1m - 8:42(8:42/m) 130cal 6.9/11.9mph 19) 1m - 7:06(7:06/m) 125cal 8.46/12.9mph 20) 0.33m - 2:12(6:37/m) 46cal 9.07/12.75mph Add a comment	29mi, 2:10:35 Cycling - General Split Summary === 1) 1m - 3:34(3:34/m) 2) 1m - 2:43(2:43/m) 3) 1m - 4:10(4:10/m) 4) 1m - 3:10(3:10/m) 5) 1m - 2:57(2:57/m) 6) 1m - 2:42(2:42/m) 7) 1m - 2:25(2:25/m) 8) 1m - 6:36(6:36/m) 9) 1m - 3:18(3:18/m) 10) 1m - 3:46(3:46/m) 11) 1m - 2:41(2:41/m) 12) 1m - 3:48(3:48/m) 13) 1m - 3:27(3:27/m) 14) 1m - 4:02(4:02/m) 15) 1m - 3:24(3:24/m) 16) 1m - 3:17(3:17/m) 17) 1m - 6:25(6:25/m) 18) 1m - 4:03(4:03/m) 19) 1m - 3:52(3:52/m) 20) 1m - 3:24(3:24/m) 21) 1m - 4:47(4:47/m) 22) 1m - 16:04(16:04/m) 23) 1m - 4:21(4:21/m) 24) 1m - 4:09(4:09/m) 25) 1m - 4:08(4:08/m) 26) 1m - 5:03(5:03/m) 27) 1m - 4:05(4:05/m) 28) 1m - 6:01(6:01/m) 29) 1m - 7:37(7:37/m) 30) 0.03m - 36(20:39/m) Add a comment 28.6mi, 2:55:19 Cycling - General Split Summary === 1) 1m - 5:54(5:54/m) 118cal 10.17/21.62mph 2) 1m - 6:52(6:52/m) 130cal 8.74/14.05mph 3) 1m - 5:56(5:56/m) 131cal 10.12/11.81mph 4) 1m - 5:10(5:10/m) 130cal 11.62/12.06mph 5) 1m - 5:01(5:01/m) 127cal 11.95/13.63mph 6) 1m - 5:00(5:00/m) 126cal 11.98/12.8mph 7) 1m - 4:45(4:45/m) 115cal 12.65/21mph 8) 1m - 4:13(4:13/m) 106cal 14.25/20.83mph 9) 1m - 4:15(4:15/m) 107cal 14.13/14.61mph 10) 1m - 4:23(4:23/m) 111cal 13.67/13.96mph 11) 1m - 3:51(3:51/m) 97cal 15.61/19.04mph 12) 1m - 5:33(5:33/m) 122cal 10.81/14.53mph 13) 1m - 5:11(5:11/m) 114cal 11.56/23.29mph 14) 1m - 6:22(6:22/m) 126cal 9.42/11.15mph 15) 1m - 5:31(5:31/m) 133cal 10.89/13.92mph 16) 1m - 4:40(4:40/m) 117cal 12.88/14.36mph 17) 1m - 4:16(4:16/m) 108cal 14.04/20.94mph 18) 1m - 5:15(5:15/m) 126cal 11.42/15.2mph 19) 1m - 8:15(8:15/m) 120cal 7.27/19.45mph 20) 1m - 5:17(5:17/m) 125cal 11.35/21.56mph 21) 1m - 5:06(5:06/m) 112cal 11.78/31.62mph 22) 1m - 5:18(5:18/m) 130cal 11.34/12.06mph 23) 1m - 6:29(6:29/m) 136cal 9.26/11.5mph 24) 1m - 10:19(10:19/m) 135cal 5.82/14.05mph 25) 1m - 8:45(8:45/m) 125cal 6.86/13.61mph 26) 1m - 9:45(9:45/m) 127cal 6.15/7.49mph 27) 1m - 8:59(8:59/m) 136cal 6.68/12.92mph 28) 1m - 11:20(11:20/m) 133cal 5.29/6.05mph 29) 0.62m - 3:38(5:50/m) 68cal 10.28/20.83mph Add a comment	7.1mi, 1:30:00 Cycling - General Add a comment 1.1mi, 8:53 Cycling - General Split Summary === 1) 1m - 8:29(8:29/m) 126cal 7.08/11.84mph 2) 0.06m - 24(6:50/m) 8cal 8.78/10.18mph Add a comment 7.1mi, 19:41 Cycling - General Split Summary === 1) 1m - 3:45(3:45/m) 76cal 16.02/25.15mph 2) 1m - 3:35(3:35/m) 77cal 16.73/26.47mph 3) 1m - 2:56(2:56/m) 74cal 20.45/22.58mph 4) 1m - 2:36(2:36/m) 62cal 23.05/30.47mph 5) 1m - 2:17(2:17/m) 57cal 26.34/36.48mph 6) 1m - 2:05(2:05/m) 52cal 28.76/30.14mph 7) 1m - 1:49(1:49/m) 46cal 33.09/35.32mph 8) 0.13m - 38(5:02/m) 15cal 11.92/27.18mph Add a comment 56.4mi, 7:23:35 Cycling - General Split Summary === 1) 1m - 6:14(6:14/m) 2) 1m - 5:11(5:11/m) 3) 1m - 4:51(4:51/m) 4) 1m - 4:49(4:49/m) 5) 1m - 4:52(4:52/m) 6) 1m - 4:45(4:45/m) 7) 1m - 5:20(5:20/m) 8) 1m - 5:01(5:01/m) 9) 1m - 5:27(5:27/m) 10) 1m - 4:53(4:53/m) 11) 1m - 5:37(5:37/m) 12) 1m - 15:32(15:32/m) 13) 1m - 4:49(4:49/m) 14) 1m - 5:27(5:27/m) 15) 1m - 6:56(6:56/m) 16) 1m - 9:10(9:10/m) 17) 1m - 4:28(4:28/m) 18) 1m - 6:11(6:11/m) 19) 1m - 7:04(7:04/m) 20) 1m - 13:10(13:10/m) 21) 1m - 14:00(14:00/m) 22) 1m - 19:28(19:28/m) 23) 1m - 25:33(25:33/m) 24) 1m - 20:07(20:07/m) 25) 1m - 25:29(25:29/m) 26) 1m - 21:08(21:08/m) 27) 1m - 18:21(18:21/m) 28) 1m - 36:43(36:43/m) 29) 1m - 24:19(24:19/m) 30) 1m - 2:37(2:37/m) 31) 1m - 2:05(2:05/m) 32) 1m - 7:51(7:51/m) 33) 1m - 2:29(2:29/m) 34) 1m - 2:09(2:09/m) 35) 1m - 1:48(1:48/m) 36) 1m - 2:07(2:07/m) 37) 1m - 3:07(3:07/m) 38) 1m - 3:05(3:05/m) 39) 1m - 3:20(3:20/m) 40) 1m - 4:01(4:01/m) 41) 1m - 3:21(3:21/m) 42) 1m - 2:25(2:25/m) 43) 1m - 3:06(3:06/m) 44) 1m - 5:51(5:51/m) 45) 1m - 3:48(3:48/m) 46) 1m - 9:57(9:57/m) 47) 1m - 4:01(4:01/m) 48) 1m - 4:31(4:31/m) 49) 1m - 4:04(4:04/m) 50) 1m - 3:36(3:36/m) 51) 1m - 3:32(3:32/m) 52) 1m - 3:34(3:34/m) 53) 1m - 3:31(3:31/m) 54) 1m - 3:40(3:40/m) 55) 1m - 5:07(5:07/m) 56) 1m - 7:07(7:07/m) 57) 0.37m - 2:50(7:43/m) Add a comment	14.6mi, 1:13:31 Cycling - General Split Summary === 1) 1m - 6:03(6:03/m) 118cal 9.92/14.49mph 2) 1m - 5:26(5:26/m) 121cal 11.04/14.71mph 3) 1m - 3:55(3:55/m) 99cal 15.29/16.53mph 4) 1m - 4:19(4:19/m) 109cal 13.92/15.51mph 5) 1m - 4:45(4:45/m) 114cal 12.64/16.59mph 6) 1m - 6:51(6:51/m) 129cal 8.76/12.06mph 7) 1m - 3:42(3:42/m) 93cal 16.24/18.16mph 8) 1m - 3:39(3:39/m) 88cal 16.47/27.07mph 9) 1m - 8:02(8:02/m) 109cal 7.46/20.14mph 10) 1m - 5:02(5:02/m) 81cal 11.91/27.05mph 11) 1m - 4:14(4:14/m) 107cal 14.16/16.53mph 12) 1m - 4:10(4:10/m) 98cal 14.41/18.1mph 13) 1m - 4:30(4:30/m) 113cal 13.31/15.38mph 14) 1m - 5:28(5:28/m) 118cal 10.99/14.05mph 15) 0.55m - 3:25(6:15/m) 66cal 9.61/14.51mph Add a comment	0mi, Cross-Training - Rest Add a comment	-

2019	Date	Result	WAVA
Oundle 20	17 Mar		0.00%
Naseby 1645	24 Feb		0.00%
2018	Date	Result	WAVA
Harlow 10	9 Sep		0.00%
Folksworth 15	21 Jan	2:02:07	59.24%
2017	Date	Result	WAVA
Abingdon Marathon	22 Oct		0.00%
Halstead & Essex Marathon	7 May		0.00%
Vale of York 10	9 Apr		0.00%
Oakley 20	2 Apr		0.00%
Cambridge Half Marathon	5 Mar	1:43:01	60.84%
2016	Date	Result	WAVA
Barnstaple Marathon	25 Sep		0.00%
Stafford Half Marathon	20 Mar		0.00%
Cambridge Half Marathon	28 Feb		0.00%
Great Bentley Half Marathon	7 Feb		0.00%
2015	Date	Result	WAVA
Buntingford 10	28 Dec		0.00%
Abingdon Marathon	18 Oct		0.00%
Barnstaple Marathon	27 Sep		0.00%
Ware 10 mile	12 Jul		0.00%
Milton Keynes Marathon	4 May		0.00%
Sandy 10	12 Apr	1:14:18	63.09%
Oakley 20	29 Mar	2:50:09	56.70%
Banbury 15	22 Mar	1:52:34	62.75%
Cambridge Half Marathon	8 Mar	1:34:22	65.37%
Stamford 30k	15 Feb	2:25:39	61.23%
2014	Date	Result	WAVA
MK Winter Half Marathon	14 Dec		0.00%
Hadleigh 10	23 Nov	1:12:34	64.10%
St Neots Riverside Half Marathon	16 Nov	1:34:22	65.37%
Abingdon Marathon	19 Oct	3:40:58	57.93%
Rugby 10	5 Oct		0.00%
Grunty Fen Half Marathon	14 Sep		0.00%
Mersea 10	24 Aug	1:14:19	62.59%
Cannock Chase 10k	10 Aug	51:48	54.84%
Littleport 10k	27 Jul	44:21	64.06%
Great Bentley Friday 5	4 Jul	35:01	64.43%
Wibbly Wobbly log Jog	27 Jun	37:47	59.72%
Halstead & Essex Marathon	11 May	3:31:21	60.56%
Newmarket Joggers 5k Handicap	1 Apr	19:56	68.47%
Oakley 20	23 Mar	2:36:51	60.52%
Cambridge Half Marathon	9 Mar	1:33:11	65.68%
Wymondham 20 Miler	2 Mar	2:40:40	59.08%
Stamford 30k	16 Feb	2:28:52	59.43%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:34:36	64.70%
Abingdon Marathon	20 Oct	3:43:15	56.86%
Great Yarmouth Half Marathon	11 Aug	1:37:21	62.87%
Mad March Hare 10k - Rescheduled	4 Aug	43:37	64.66%
Bury Friday 5	21 Jun	35:10	63.69%
Ipswich Jaffa Friday 5	31 May	36:20	61.64%
Halstead & Essex Marathon	12 May	3:41:08	57.41%
Bungay Half Marathon	14 Apr	1:43:03	59.39%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	2:24:08	58.82%
Swavesey Half Marathon	3 Mar	1:39:38	60.96%
2012	Date	Result	WAVA
Leyland 10k	26 Dec	45:39	61.32%
Hadleigh 10	25 Nov	1:13:56	61.95%
Abingdon Marathon	21 Oct	3:32:51	59.22%
Grunty Fen Half Marathon	9 Sep	1:45:12	57.73%
Kevin Henry 5k League-Saffron Walden	6 Sep	22:53	58.77%
Kevin Henry 5k League-Haverhill RC-Kedington	5 Jul	20:43	64.92%
The Heroes Half Marathon	10 Jun	1:34:21	64.37%
Kevin Henry 5k League-Newmarket	7 Jun	21:14	63.34%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	22:20	60.22%
London Marathon	22 Apr	4:13:21	49.75%
Nicetri 18 Offord, (Cambridgeshire)	18 Mar	2:13:51	62.93%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	1:36:58	62.19%
Norwich Half Marathon	27 Nov	1:38:04	61.49%
Hadleigh 10	20 Nov	1:14:23	61.13%
Abingdon Marathon	16 Oct	3:49:38	54.62%
Grunty Fen Half Marathon	11 Sep	1:41:21	59.50%
Newmarket 10k	3 Jul	45:34	60.99%
The Heroes Half Marathon	12 Jun	1:43:46	58.11%
Dereham 10	15 May	1:19:50	56.96%
Stanwick St George's half	29 Mar	1:48:00	55.84%
2010	Date	Result	WAVA
Girton 5k	22 Jul	23:00	57.65%
Broadland Half	28 Mar	1:55:00	51.88%
Wymondham 20	7 Mar	3:00:50	51.34%
Great Bentley Half Marathon	7 Feb	1:48:00	55.24%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	1:53:29	52.58%
Fenland 10	25 Oct	1:23:24	53.88%
Great Eastern Run	11 Oct	1:50:00	54.24%
Wissey Half Marathon	6 Sep	1:52:00	53.27%
Brandon Forest Half Marathon	25 May	1:56:00	51.43%
London Marathon	26 Apr	4:22:29	47.59%
Broadland half	22 Mar	1:52:00	53.08%
Wymondham 20	8 Mar	2:54:32	53.09%
Great Bentley Half Marathon	8 Feb	1:50:00	54.05%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:57:06	50.77%
Brandon Forest Half Marathon	26 May	1:57:00	50.82%
London Marathon	13 Apr	4:58:32	41.84%
Broadland Half	23 Mar	1:52:00	52.96%
2007	Date	Result	WAVA
London Marathon	22 Apr	4:52:01	42.78%

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