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nikchapman M45

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Recent Training
19th Jan
General 5mi 45:36
18th Jan
General 5mi 45:03
17th Jan
General 5mi 45:59
16th Jan
General 5mi 43:07
16th Jan
General 0.2mi 3:10
Planned Races
The Thetford Forest 10k hoohaah 27th Mar
Boston Marathon UK (Half) 18th Apr
Oakley 20 - sept but exact date TBC 1st Sep
12 Month Benchmarks Run Bike
Mile 8:08 3:08
5k 26:16 10:53
5mi 42:57 18:51
10k 59:05 23:37
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