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nikchapman M45

FETCH SUPPORTER

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VEGAN RUNNERS UK

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Recent Training
21st Apr	Walking	0.3	8:26
20th Apr	General	1.1	9:51
20th Apr	Walking	3.0	2:55:43
19th Apr	General	1.3	7:30
19th Apr	Walking	0.3	8:19

Planned Races
Wymondham 20	12th Sep

12 Month Benchmarks	Run	Bike
Mile	8:15	2:11
5k	26:35	9:24
5mi	43:36	16:05

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Buddies (4)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	6	19:56 6:25/mi				23:00		20:43		19:56
5mi	4	35:01 7:00/mi							35:10	35:01
10km	5	43:37 7:01/mi					45:34	45:39	43:37	44:21
10mi	7	1:12:34 7:15/mi			1:23:24		1:14:23	1:13:56		1:12:34	1:14:18
13.1mi	26	1:33:11 7:07/mi		1:52:00	1:50:00	1:48:00	1:36:58	1:34:21	1:34:36	1:33:11	1:34:22	1:43:01
15mi	2	1:52:34 7:30/mi									1:52:34		2:02:07
18mi	2	2:13:51 7:26/mi						2:13:51	2:24:08
30km	2	2:25:39 7:49/mi								2:28:52	2:25:39
20mi	5	2:36:51 7:51/mi			2:54:32	3:00:50				2:36:51	2:50:09
26.2mi	10	3:31:21 8:04/mi	4:52:01	4:58:32	4:22:29		3:49:38	3:32:51	3:41:08	3:31:21

Date	Planned Races			Distance
12 Sep	Wymondham 20 Confirmed			20mi
2020		Result	WAVA	Distance
6 Sep	Bedford Half Marathon		0.00	13.1mi
29 Mar	Oakley 20 Cancelled		0.00	20mi
16 Feb	Naseby 1645		0.00	16.45mi
19 Jan	Folksworth 15		0.00	15mi
2019		Result	WAVA	Distance
3 Nov	Lode Half Marathon		0.00	13.1mi
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
9 Sep	Harlow 10		0.00	10mi
21 Jan	Folksworth 15	2:02:07	57.59	15mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
7 May	Halstead & Essex Marathon		0.00	26.2mi
9 Apr	Vale of York 10		0.00	10mi
2 Apr	Oakley 20		0.00	20mi
5 Mar	Cambridge Half Marathon	1:43:01	59.13	13.1mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Marathon		0.00	26.2mi
20 Mar	Stafford Half Marathon		0.00	13.1mi
28 Feb	Cambridge Half Marathon		0.00	13.1mi
7 Feb	Great Bentley Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10		0.00	10mi
18 Oct	Abingdon Marathon		0.00	26.2mi
27 Sep	Barnstaple Marathon		0.00	26.2mi
12 Jul	Ware 10 mile		0.00	10mi
4 May	Milton Keynes Marathon		0.00	26.2mi
12 Apr	Sandy 10	1:14:18	61.53	10mi
29 Mar	Oakley 20	2:50:09	55.60	20mi
22 Mar	Banbury 15	1:52:34	61.07	15mi
8 Mar	Cambridge Half Marathon	1:34:22	63.62	13.1mi
15 Feb	Stamford 30k	2:25:39	60.13	30km
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon		0.00	13.1mi
23 Nov	Hadleigh 10	1:12:34	62.54	10mi
16 Nov	St Neots Riverside Half Marathon	1:34:22	63.62	13.1mi
19 Oct	Abingdon Marathon	3:40:58	57.22	26.2mi
5 Oct	Rugby 10		0.00	10mi
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
24 Aug	Mersea 10	1:14:19	61.07	10mi
10 Aug	Cannock Chase 10k	51:48	53.50	10km
27 Jul	Littleport 10k	44:21	62.49	10km
4 Jul	Great Bentley Friday 5	35:01	63.56	5mi
27 Jun	Wibbly Wobbly log Jog	37:47	58.91	5mi
11 May	Halstead & Essex Marathon	3:31:21	59.82	26.2mi
1 Apr	Newmarket Joggers 5k Handicap	19:56	68.77	5km
23 Mar	Oakley 20	2:36:51	59.54	20mi
9 Mar	Cambridge Half Marathon	1:33:11	64.04	13.1mi
2 Mar	Wymondham 20	2:40:40	58.13	20mi
16 Feb	Stamford 30k	2:28:52	58.47	30km
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:34:36	63.08	13.1mi
20 Oct	Abingdon Marathon	3:43:15	56.29	26.2mi
11 Aug	Great Yarmouth Half Marathon	1:37:21	61.30	13.1mi
4 Aug	Mad March Hare 10k - Rescheduled	43:37	63.10	10km
21 Jun	Bury Friday 5	35:10	62.82	5mi
31 May	Ipswich Jaffa Friday 5	36:20	60.80	5mi
12 May	Halstead & Essex Marathon	3:41:08	56.83	26.2mi
14 Apr	Bungay Half Marathon	1:43:03	57.91	13.1mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire)	2:24:08	58.00	18mi
3 Mar	Swavesey Half Marathon	1:39:38	59.57	13.1mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k	45:39	59.91	10km
25 Nov	Hadleigh 10	1:13:56	60.65	10mi
21 Oct	Abingdon Marathon	3:32:51	58.72	26.2mi
9 Sep	Grunty Fen Half Marathon	1:45:12	56.42	13.1mi
6 Sep	Kevin Henry 5k League-Saffron Walden	22:53	59.07	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	20:43	65.25	5km
10 Jun	The Heroes Half Marathon	1:34:21	62.90	13.1mi
7 Jun	Kevin Henry 5k League-Newmarket	21:14	63.66	5km
10 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:20	60.53	5km
22 Apr	London Marathon	4:13:21	49.33	26.2mi
18 Mar	Nicetri 18 Offord, (Cambridgeshire)	2:13:51	62.17	18mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:36:58	60.93	13.1mi
27 Nov	Norwich Half Marathon	1:38:04	60.25	13.1mi
20 Nov	Hadleigh 10	1:14:23	59.99	10mi
16 Oct	Abingdon Marathon	3:49:38	54.18	26.2mi
11 Sep	Grunty Fen Half Marathon	1:41:21	58.29	13.1mi
3 Jul	Newmarket 10k	45:34	59.69	10km
12 Jun	The Heroes Half Marathon	1:43:46	56.94	13.1mi
15 May	Dereham 10	1:19:50	55.89	10mi
29 Mar	Stanwick St George's half	1:48:00	54.70	13.1mi
2010		Result	WAVA	Distance
22 Jul	Girton 5k	23:00	57.99	5km
28 Mar	Broadland Half	1:55:00	51.02	13.1mi
7 Mar	Wymondham 20	3:00:50	50.78	20mi
7 Feb	Great Bentley Half Marathon	1:48:00	54.33	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:53:29	51.71	13.1mi
25 Oct	Fenland 10	1:23:24	53.10	10mi
11 Oct	Great Eastern Run	1:50:00	53.34	13.1mi
6 Sep	Wissey Half Marathon	1:52:00	52.39	13.1mi
25 May	Brandon Forest Half Marathon	1:56:00	50.58	13.1mi
26 Apr	London Marathon	4:22:29	47.08	26.2mi
22 Mar	Broadland half	1:52:00	52.27	13.1mi
8 Mar	Wymondham 20	2:54:32	52.50	20mi
8 Feb	Great Bentley Half Marathon	1:50:00	53.22	13.1mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon	1:57:06	49.99	13.1mi
26 May	Brandon Forest Half Marathon	1:57:00	50.04	13.1mi
13 Apr	London Marathon	4:58:32	41.30	26.2mi
23 Mar	Broadland Half	1:52:00	52.19	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon	4:52:01	42.15	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	35	82	8	0	0	0	0	0	0	0	0	145
2021	0	0	23	12	0	0	0	0	0	0	0	0	35
2020	100	23	0	8	20	47	10	0	28	59	100	17	413
2020	0	0	8	220	385	1	205	22	5	0	0	0	847
2019	187	222	240	132	52	70	55	79	80	95	131	133	1476
2019	0	0	0	0	4	74	284	17	31	0	0	0	409
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	110	81	112	1803
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
2mi, 11:00 Cycling - General Split Summary === 1) 2.02m - 11:00(5:26/m) 128/147bpm 104cal Add a comment 2.1mi, 11:29 Cycling - General Split Summary === 1) 2.06m - 11:29(5:34/m) 92/118bpm 54cal Add a comment	2.5mi, 14:32 Cycling - General Split Summary === 1) 2.45m - 14:32(5:56/m) 125/154bpm 127cal Add a comment 2.1mi, 11:31 Cycling - General Split Summary === 1) 2.05m - 11:31(5:38/m) 91/138bpm 54cal Add a comment	2.4mi, 53:34 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 75/105bpm 71cal 50/56rpm 2) 1m - 22:12(22:12/m) 96/114bpm 96cal 50/106rpm 3) 0.38m - 9:45(25:48/m) 92/100bpm 34cal 37/54rpm Add a comment	1mi, 19:34 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 97/124bpm 101cal 54/57rpm 2) 0m - 2(17:51/m) 119/119bpm 51/51rpm Add a comment	2mi, 52:03 Cross-Training - Walking Split Summary === 1) 1m - 25:03(25:03/m) 89/110bpm 104cal 42/56rpm 2) 1m - 26:10(26:10/m) 88/113bpm 108cal 42/79rpm 3) 0.03m - 49(23:59/m) 83/86bpm 3cal 49/94rpm Add a comment 5.7mi, 2:06:01 Cross-Training - Walking Split Summary === 1) 1m - 20:53(20:53/m) 93/103bpm 106cal 49/86rpm 2) 1m - 19:08(19:08/m) 93/111bpm 100cal 54/56rpm 3) 1m - 24:07(24:07/m) 101/140bpm 127cal 46/109rpm 4) 1m - 22:53(22:53/m) 92/104bpm 109cal 49/105rpm 5) 1m - 23:06(23:06/m) 97/115bpm 112cal 47/74rpm 6) 0.67m - 15:53(23:38/m) 94/114bpm 70cal 45/54rpm Add a comment	2mi, 10:35 Cycling - General Split Summary === 1) 1.96m - 10:35(5:23/m) 111/135bpm 77cal Add a comment 2mi, 11:31 Cycling - General Split Summary === 1) 2.03m - 11:31(5:41/m) 122/151bpm 99cal Add a comment	2.6mi, 14:15 Cycling - General Split Summary === 1) 2.61m - 14:15(5:28/m) 105/140bpm 89cal Add a comment 2.4mi, 54:05 Cross-Training - Walking Split Summary === 1) 1m - 21:32(21:32/m) 94/112bpm 100cal 2) 1m - 24:24(24:24/m) 98/116bpm 123cal 3) 0.38m - 8:09(21:13/m) 99/108bpm 41cal Add a comment 2.1mi, 12:34 Cycling - General Split Summary === 1) 2.05m - 12:34(6:08/m) 124/147bpm 112cal Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
2.4mi, 52:30 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 103/118bpm 103cal 50/104rpm 2) 1m - 22:07(22:07/m) 104/116bpm 107cal 49/55rpm 3) 0.39m - 9:18(23:58/m) 99/111bpm 42cal 42/53rpm Add a comment 6.5mi, 38:54 Cycling - General Split Summary === 1) 5m - 30:53(6:11/m) 133/161bpm 282cal 2) 1.48m - 8:01(5:26/m) 120/145bpm 42cal Add a comment 1.2mi, 25:54 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:10/m) 81/102bpm 89cal 52/56rpm 2) 0.15m - 3:44(24:28/m) 87/95bpm 16cal 44/104rpm Add a comment	2mi, 37:30 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 86/105bpm 103cal 50/55rpm 2) 1m - 15:46(15:46/m) 89/126bpm 75cal 45/104rpm 3) 0.04m - 5(1:43/m) 115/117bpm Add a comment 4mi, 35:36 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 130/147bpm 88cal 2) 1m - 8:56(8:56/m) 172/182bpm 123cal 3) 1m - 8:45(8:45/m) 157/180bpm 101cal 4) 1m - 8:54(8:54/m) 175/180bpm 126cal 5) 0m - 2(8:30/m) 175/175bpm Add a comment 0.7mi, 15:34 Cross-Training - Walking Split Summary === 1) 0.66m - 15:34(23:27/m) 89/125bpm 74cal 47/54rpm Add a comment	2mi, 42:31 Cross-Training - Walking Split Summary === 1) 1m - 20:43(20:43/m) 87/97bpm 113cal 50/54rpm 2) 1m - 21:46(21:46/m) 92/119bpm 99cal 49/100rpm 3) 0m - 1(12:00/m) 116/116bpm 52/52rpm Add a comment 1.2mi, 26:05 Cross-Training - Walking Split Summary === 1) 1m - 22:27(22:27/m) 102/127bpm 122cal 49/79rpm 2) 0.15m - 3:38(23:28/m) 110/116bpm 18cal 46/57rpm Add a comment	2.8mi, 1:01:14 Cross-Training - Walking Split Summary === 1) 1m - 20:28(20:28/m) 94/109bpm 103cal 50/56rpm 2) 1m - 21:12(21:12/m) 104/119bpm 103cal 50/100rpm 3) 0.84m - 19:34(23:19/m) 107/118bpm 93cal 43/75rpm Add a comment 1.2mi, 26:03 Cross-Training - Walking Split Summary === 1) 1m - 22:16(22:16/m) 102/114bpm 107cal 47/103rpm 2) 0.15m - 3:47(24:27/m) 104/116bpm 17cal 43/56rpm Add a comment	2.4mi, 54:21 Cross-Training - Walking Split Summary === 1) 1m - 22:17(22:17/m) 71/96bpm 107cal 48/53rpm 2) 1m - 23:56(23:56/m) 84/97bpm 103cal 45/78rpm 3) 0.36m - 8:07(22:15/m) 86/98bpm 36cal 45/55rpm Add a comment 1.2mi, 30:31 Cross-Training - Walking Split Summary === 1) 1m - 25:09(25:09/m) 89/114bpm 110cal 41/77rpm 2) 0.2m - 5:22(27:16/m) 100/111bpm 25cal 36/55rpm Add a comment	1.8mi, 38:46 Cross-Training - Walking Split Summary === 1) 1m - 23:46(23:46/m) 105/124bpm 131cal 43/56rpm 2) 0.76m - 15:00(19:51/m) 116/130bpm 85cal 52/56rpm Add a comment 0.7mi, 13:19 Cross-Training - Walking Split Summary === 1) 0.65m - 13:19(20:29/m) 92/114bpm 72cal 47/57rpm Add a comment	1.9mi, 40:17 Cross-Training - Walking Split Summary === 1) 1m - 21:25(21:25/m) 88/105bpm 101cal 50/73rpm 2) 0.89m - 18:52(21:19/m) 87/99bpm 88cal 49/53rpm Add a comment 0.5mi, 13:37 Cross-Training - Walking Split Summary === 1) 0.52m - 13:37(26:03/m) 77/94bpm 57cal 44/58rpm Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
0.7mi, 18:27 Cross-Training - Walking Split Summary === 1) 0.68m - 18:27(26:58/m) 90/107bpm 80cal 40/60rpm Add a comment	1.2mi, 22:28 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 102/116bpm 91cal 45/57rpm 2) 0.18m - 3:29(19:29/m) 107/113bpm 18cal 52/58rpm Add a comment	4.2mi, 38:23 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 138/169bpm 95cal 2) 1m - 9:04(9:04/m) 166/181bpm 118cal 3) 1m - 8:53(8:53/m) 182/191bpm 127cal 4) 1m - 9:19(9:19/m) 183/190bpm 133cal 5) 0.19m - 1:55(10:10/m) 181/184bpm 26cal Add a comment	6.2mi, 2:02:33 Cross-Training - Walking Split Summary === 1) 1m - 20:13(20:13/m) 93/116bpm 104cal 52/58rpm 2) 1m - 19:35(19:35/m) 97/115bpm 104cal 52/57rpm 3) 1m - 20:30(20:30/m) 96/121bpm 115cal 50/108rpm 4) 1m - 19:20(19:20/m) 107/119bpm 111cal 52/58rpm 5) 1m - 19:46(19:46/m) 100/114bpm 102cal 50/58rpm 6) 1m - 19:27(19:27/m) 102/118bpm 97cal 51/61rpm 7) 0.16m - 3:41(22:59/m) 105/113bpm 18cal 40/59rpm Add a comment	0.9mi, 37:37 Cross-Training - Walking Split Summary === 1) 0.9m - 37:37(41:53/m) 81/100bpm 150cal 23/79rpm Add a comment 0.6mi, 16:42 Cross-Training - Walking Split Summary === 1) 0.55m - 16:42(30:10/m) 86/108bpm 80cal 44/59rpm Add a comment 0.2mi, 5:12 Cross-Training - Walking Split Summary === 1) 0.23m - 5:12(22:32/m) 99/111bpm 30cal 49/56rpm Add a comment	1.3mi, 8:04 Cycling - General Split Summary === 1) 1.33m - 8:04(6:04/m) 102/121bpm 48cal Add a comment 1mi, 15:26 Cross-Training - Walking Split Summary === 1) 1m - 15:16(15:16/m) 91/115bpm 71cal 23/67rpm 2) 0.02m - 9(6:24/m) 102/107bpm Add a comment	1mi, 6:02 Cycling - General Split Summary === 1) 1.03m - 6:02(5:52/m) 95/123bpm 31cal Add a comment 0.1mi, 2:24 Cross-Training - Walking Split Summary === 1) 0.13m - 2:24(17:59/m) 96/99bpm 13cal 52/57rpm Add a comment 0.2mi, 3:17 Cross-Training - Walking Split Summary === 1) 0.15m - 3:17(21:16/m) 100/110bpm 14cal 50/58rpm Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
1mi, 5:57 Cycling - General Split Summary === 1) 1.03m - 5:57(5:45/m) 108/128bpm 41cal Add a comment 1mi, 10:28 Cross-Training - Walking Split Summary === 1) 1m - 10:24(10:24/m) 101/123bpm 61cal 29/79rpm 2) 0.03m - 4(2:10/m) 101/102bpm Add a comment	1mi, 25:37 Cross-Training - Walking Split Summary === 1) 1m - 25:34(25:34/m) 90/107bpm 118cal 35/79rpm 2) 0m - 4(20:55/m) 99/99bpm Add a comment	0.5mi, 8:54 Cross-Training - Walking Split Summary === 1) 0.46m - 8:54(19:30/m) 94/106bpm 44cal 51/56rpm Add a comment 0.3mi, 7:01 Cross-Training - Walking Split Summary === 1) 0.33m - 7:01(21:29/m) 84/96bpm 31cal 45/53rpm Add a comment 0mi, 1 Cross-Training - Walking Split Summary === 1) 0m - 1(16:38/m) 74/74bpm Add a comment	1mi, 19:31 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 97/109bpm 101cal 53/56rpm 2) 0.01m - 14(19:16/m) 106/106bpm 1cal 54/54rpm Add a comment	1.3mi, 7:30 Cycling - General Split Summary === 1) 1.32m - 7:30(5:41/m) 107/129bpm 50cal Add a comment 0.3mi, 8:19 Cross-Training - Walking Split Summary === 1) 0.27m - 8:19(31:14/m) 101/117bpm 38cal 32/56rpm Add a comment 1mi, 12:55 Cross-Training - Walking Split Summary === 1) 1m - 12:52(12:52/m) 94/116bpm 61cal 26/56rpm 2) 0.02m - 3(2:02/m) 83/83bpm Add a comment	1.1mi, 9:51 Cycling - General Split Summary === 1) 1.13m - 9:51(8:41/m) 111/127bpm 71cal Add a comment 3mi, 2:55:43 Cross-Training - Walking Split Summary === 1) 1m - 49:48(49:48/m) 128/177bpm 390cal 16/100rpm 2) 1m - 1:07:16(1:07:16/m) 125/173bpm 450cal 10/95rpm 3) 1m - 58:37(58:37/m) 133/172bpm 421cal 13/95rpm 4) 0.01m - 3(6:12/m) 113/114bpm Add a comment	0.3mi, 8:26 Cross-Training - Walking Split Summary === 1) 0.31m - 8:26(26:51/m) 93/107bpm 40cal 41/57rpm Add a comment

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