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nikchapman is a Fetch Supporter!

nikchapman M45

About

Race Times

All Races

Mileage

Training

VEGAN RUNNERS UK

Races
69
Miles
13710
Miles
911
WAVA
68.47%
5k
19:56
5M
35:01
10k
43:37
10M
1:12:34
Half
1:33:11
20M
2:36:51
Mara
3:31:21

Planned Races
29th Mar 20	Oakley 20
29th Nov 20	Bass Belle 10

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	6	19:56 6:25/mi	68.47				23:00 57.65		20:43 64.92		19:56 68.47
5mi	4	35:01 7:00/mi	64.43							35:10 63.69	35:01 64.43
10km	5	43:37 7:01/mi	64.66					45:34 60.99	45:39 61.32	43:37 64.66	44:21 64.06
10mi	7	1:12:34 7:15/mi	64.10			1:23:24 53.88		1:14:23 61.13	1:13:56 61.95		1:12:34 64.10	1:14:18 63.09
13.1mi	26	1:33:11 7:07/mi	65.68		1:52:00 52.96	1:50:00 54.24	1:48:00 55.24	1:36:58 62.19	1:34:21 64.37	1:34:36 64.70	1:33:11 65.68	1:34:22 65.37	1:43:01 60.84
15mi	2	1:52:34 7:30/mi	62.75									1:52:34 62.75		2:02:07 59.24
18mi	2	2:13:51 7:26/mi	62.93						2:13:51 62.93	2:24:08 58.82
30km	2	2:25:39 7:49/mi	61.23								2:28:52 59.43	2:25:39 61.23
20mi	5	2:36:51 7:51/mi	60.52			2:54:32 53.09	3:00:50 51.34				2:36:51 60.52	2:50:09 56.70
26.2mi	10	3:31:21 8:04/mi	60.56	4:52:01 42.78	4:58:32 41.84	4:22:29 47.59		3:49:38 54.62	3:32:51 59.22	3:41:08 57.41	3:31:21 60.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	23	0	0	0	0	0	0	0	0	0	0	124
2019	187	222	240	132	52	70	55	79	80	95	131	133	1476
2019	0	0	0	0	4	74	284	17	31	0	0	0	409
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	110	81	112	1803
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
4.3mi, 30:00 Cross-Training - Elliptical Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment 0mi, Cross-Training - Rest Add a comment 0mi, Running - General Add a comment	3mi, 28:09 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 142/165bpm 118cal 2) 1m - 9:11(9:11/m) 159/180bpm 129cal 3) 1m - 9:15(9:15/m) 162/176bpm 133cal 4) 0.03m - 18(9:20/m) 165/166bpm 4cal Add a comment	8mi, 1:21:13 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 135/160bpm 107cal 2) 1m - 9:33(9:33/m) 159/167bpm 135cal 3) 1m - 9:41(9:41/m) 159/162bpm 134cal 4) 1m - 10:13(10:13/m) 159/166bpm 139cal 5) 1m - 10:32(10:32/m) 154/163bpm 132cal 6) 1m - 10:28(10:28/m) 156/160bpm 134cal 7) 1m - 10:17(10:17/m) 159/166bpm 136cal 8) 1m - 11:15(11:15/m) 158/166bpm 137cal 9) 0m - 2(7:36/m) 158/158bpm Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, 1:30:00 Cross-Training - Yoga Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
0mi, 30:00 Cross-Training - Physiotherapy Add a comment	-	3.1mi, 28:18 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 148/159bpm 117cal 2) 1m - 9:18(9:18/m) 159/176bpm 129cal 3) 1m - 9:19(9:19/m) 177/184bpm 147cal 4) 0.07m - 38(8:56/m) 177/179bpm 10cal Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, 1:30:00 Cross-Training - Yoga Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
0mi, 30:00 Cross-Training - Physiotherapy Add a comment	0mi, Cross-Training - Rest Add a comment	0.2mi, 1:46 Running - General Split Summary === 1) 0.19m - 1:46(9:06/m) 118/133bpm 15cal Add a comment 0mi, 30:00 Cross-Training - Stretching Add a comment	4.3mi, 30:00 Cross-Training - Elliptical Add a comment	0mi, 1:30:00 Cross-Training - Yoga Add a comment 8.7mi, 1:00:00 Cross-Training - Elliptical Add a comment	1.2mi, 10:00 Cross-Training - Elliptical Add a comment 6mi, 57:04 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 151/162bpm 123cal 2) 1m - 9:22(9:22/m) 165/170bpm 135cal 3) 1m - 9:33(9:33/m) 173/184bpm 145cal 4) 1m - 9:34(9:34/m) 173/179bpm 143cal 5) 1m - 9:41(9:41/m) 178/182bpm 150cal 6) 1m - 9:19(9:19/m) 182/187bpm 152cal 7) 0.03m - 18(9:09/m) 181/181bpm 4cal Add a comment	4.4mi, 30:00 Cross-Training - Elliptical Add a comment
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
0mi, Cross-Training - Rest Add a comment	5.7mi, 40:00 Cross-Training - Elliptical Add a comment	5.8mi, 40:00 Cross-Training - Elliptical Add a comment	4.3mi, 30:00 Cross-Training - Elliptical Add a comment	2.9mi, 20:00 Cross-Training - Elliptical Add a comment	3mi, 20:00 Cross-Training - Elliptical Add a comment	3.1mi, 27:30 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 143/168bpm 111cal 2) 1m - 9:00(9:00/m) 171/177bpm 133cal 3) 1m - 9:02(9:02/m) 179/183bpm 143cal 4) 0.05m - 30(9:04/m) 177/180bpm 7cal Add a comment

2020	Distance	Date	Result	WAVA
Naseby 1645	16.45mi	16 Feb		0.00%
Folksworth 15	15mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Lode Half Marathon	13.1mi	3 Nov		0.00%
Oundle 20	20mi	17 Mar		0.00%
Naseby 1645	16.45mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
Harlow 10	10mi	9 Sep		0.00%
Folksworth 15	15mi	21 Jan	2:02:07	59.24%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct		0.00%
Halstead & Essex Marathon	26.2mi	7 May		0.00%
Vale of York 10	10mi	9 Apr		0.00%
Oakley 20	20mi	2 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar	1:43:01	60.84%
2016	Distance	Date	Result	WAVA
Barnstaple Marathon	26.2mi	25 Sep		0.00%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
Great Bentley Half Marathon	13.1mi	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec		0.00%
Abingdon Marathon	26.2mi	18 Oct		0.00%
Barnstaple Marathon	26.2mi	27 Sep		0.00%
Ware 10 mile	10mi	12 Jul		0.00%
Milton Keynes Marathon	26.2mi	4 May		0.00%
Sandy 10	10mi	12 Apr	1:14:18	63.09%
Oakley 20	20mi	29 Mar	2:50:09	56.70%
Banbury 15	15mi	22 Mar	1:52:34	62.75%
Cambridge Half Marathon	13.1mi	8 Mar	1:34:22	65.37%
Stamford 30k	30km	15 Feb	2:25:39	61.23%
2014	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	14 Dec		0.00%
Hadleigh 10	10mi	23 Nov	1:12:34	64.10%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:34:22	65.37%
Abingdon Marathon	26.2mi	19 Oct	3:40:58	57.93%
Rugby 10	10mi	5 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep		0.00%
Mersea 10	10mi	24 Aug	1:14:19	62.59%
Cannock Chase 10k	10km	10 Aug	51:48	54.84%
Littleport 10k	10km	27 Jul	44:21	64.06%
Great Bentley Friday 5	5mi	4 Jul	35:01	64.43%
Wibbly Wobbly log Jog	5mi	27 Jun	37:47	59.72%
Halstead & Essex Marathon	26.2mi	11 May	3:31:21	60.56%
Newmarket Joggers 5k Handicap	5km	1 Apr	19:56	68.47%
Oakley 20	20mi	23 Mar	2:36:51	60.52%
Cambridge Half Marathon	13.1mi	9 Mar	1:33:11	65.68%
Wymondham 20	20mi	2 Mar	2:40:40	59.08%
Stamford 30k	30km	16 Feb	2:28:52	59.43%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:34:36	64.70%
Abingdon Marathon	26.2mi	20 Oct	3:43:15	56.86%
Great Yarmouth Half Marathon	13.1mi	11 Aug	1:37:21	62.87%
Mad March Hare 10k - Rescheduled	10km	4 Aug	43:37	64.66%
Bury Friday 5	5mi	21 Jun	35:10	63.69%
Ipswich Jaffa Friday 5	5mi	31 May	36:20	61.64%
Halstead & Essex Marathon	26.2mi	12 May	3:41:08	57.41%
Bungay Half Marathon	13.1mi	14 Apr	1:43:03	59.39%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:24:08	58.82%
Swavesey Half Marathon	13.1mi	3 Mar	1:39:38	60.96%
2012	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	45:39	61.32%
Hadleigh 10	10mi	25 Nov	1:13:56	61.95%
Abingdon Marathon	26.2mi	21 Oct	3:32:51	59.22%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:45:12	57.73%
Kevin Henry 5k League-Saffron Walden	5km	6 Sep	22:53	58.77%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	5 Jul	20:43	64.92%
The Heroes Half Marathon	13.1mi	10 Jun	1:34:21	64.37%
Kevin Henry 5k League-Newmarket	5km	7 Jun	21:14	63.34%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	22:20	60.22%
London Marathon	26.2mi	22 Apr	4:13:21	49.75%
Nicetri 18 Offord, (Cambridgeshire)	18mi	18 Mar	2:13:51	62.93%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:36:58	62.19%
Norwich Half Marathon	13.1mi	27 Nov	1:38:04	61.49%
Hadleigh 10	10mi	20 Nov	1:14:23	61.13%
Abingdon Marathon	26.2mi	16 Oct	3:49:38	54.62%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:41:21	59.50%
Newmarket 10k	10km	3 Jul	45:34	60.99%
The Heroes Half Marathon	13.1mi	12 Jun	1:43:46	58.11%
Dereham 10	10mi	15 May	1:19:50	56.96%
Stanwick St George's half	13.1mi	29 Mar	1:48:00	55.84%
2010	Distance	Date	Result	WAVA
Girton 5k	5km	22 Jul	23:00	57.65%
Broadland Half	13.1mi	28 Mar	1:55:00	51.88%
Wymondham 20	20mi	7 Mar	3:00:50	51.34%
Great Bentley Half Marathon	13.1mi	7 Feb	1:48:00	55.24%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:53:29	52.58%
Fenland 10	10mi	25 Oct	1:23:24	53.88%
Great Eastern Run	13.1mi	11 Oct	1:50:00	54.24%
Wissey Half Marathon	13.1mi	6 Sep	1:52:00	53.27%
Brandon Forest Half Marathon	13.1mi	25 May	1:56:00	51.43%
London Marathon	26.2mi	26 Apr	4:22:29	47.59%
Broadland half	13.1mi	22 Mar	1:52:00	53.08%
Wymondham 20	20mi	8 Mar	2:54:32	53.09%
Great Bentley Half Marathon	13.1mi	8 Feb	1:50:00	54.05%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:57:06	50.77%
Brandon Forest Half Marathon	13.1mi	26 May	1:57:00	50.82%
London Marathon	26.2mi	13 Apr	4:58:32	41.84%
Broadland Half	13.1mi	23 Mar	1:52:00	52.96%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:52:01	42.78%

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nikchapman M45

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