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nikchapman M45

About

Race Times

All Races

Mileage

Training

VEGAN RUNNERS UK

Races
69
Miles
14019
Miles
1758
5k
19:56
5M
35:01
10k
43:37
10M
1:12:34
Half
1:33:11
20M
2:36:51
Mara
3:31:21

Planned Races
12th Sep 21	Wymondham 20

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	6	19:56 6:25/mi				23:00		20:43		19:56
5mi	4	35:01 7:00/mi							35:10	35:01
10km	5	43:37 7:01/mi					45:34	45:39	43:37	44:21
10mi	7	1:12:34 7:15/mi			1:23:24		1:14:23	1:13:56		1:12:34	1:14:18
13.1mi	26	1:33:11 7:07/mi		1:52:00	1:50:00	1:48:00	1:36:58	1:34:21	1:34:36	1:33:11	1:34:22	1:43:01
15mi	2	1:52:34 7:30/mi									1:52:34		2:02:07
18mi	2	2:13:51 7:26/mi						2:13:51	2:24:08
30km	2	2:25:39 7:49/mi								2:28:52	2:25:39
20mi	5	2:36:51 7:51/mi			2:54:32	3:00:50				2:36:51	2:50:09
26.2mi	10	3:31:21 8:04/mi	4:52:01	4:58:32	4:22:29		3:49:38	3:32:51	3:41:08	3:31:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	100	23	0	8	20	47	10	0	28	59	100	17	413
2020	0	0	8	220	385	1	205	22	5	0	0	0	847
2019	187	222	240	132	52	70	55	79	80	95	131	133	1476
2019	0	0	0	0	4	74	284	17	31	0	0	0	409
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	110	81	112	1803
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
1.3mi, 40:42 Cross-Training - Walking Split Summary === 1) 1m - 30:20(30:20/m) 97/121bpm 136cal 37/79rpm 2) 0.3m - 10:21(34:24/m) 103/117bpm 45cal 31/79rpm Add a comment 1mi, 27:47 Cross-Training - Walking Split Summary === 1) 1m - 27:35(27:35/m) 98/123bpm 140cal 30/58rpm 2) 0m - 10(4:57:56/m) 82/83bpm 3) 0m - 3(3:10:47/m) 80/82bpm Add a comment 1.2mi, 25:26 Cross-Training - Walking Split Summary === 1) 1m - 21:59(21:59/m) 115/135bpm 147cal 46/67rpm 2) 0.16m - 3:26(21:20/m) 120/128bpm 20cal 48/105rpm Add a comment	0.8mi, 16:08 Cross-Training - Walking Split Summary === 1) 0.83m - 16:08(19:24/m) 111/124bpm 100cal 52/77rpm Add a comment	0.7mi, 12:50 Cross-Training - Walking Split Summary === 1) 0.67m - 12:50(19:14/m) 118/128bpm 94cal 49/57rpm Add a comment 3.9mi, 37:12 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 170/184bpm 131cal 2) 1m - 9:29(9:29/m) 180/182bpm 138cal 3) 1m - 9:52(9:52/m) 177/183bpm 139cal 4) 0.87m - 8:21(9:33/m) 176/184bpm 115cal Add a comment	1.2mi, 25:29 Cross-Training - Walking Split Summary === 1) 1m - 21:26(21:26/m) 95/115bpm 101cal 50/75rpm 2) 0.19m - 4:03(21:41/m) 97/104bpm 18cal 49/55rpm Add a comment	2.7mi, 1:00:03 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 105/123bpm 118cal 46/56rpm 2) 1m - 21:22(21:22/m) 107/121bpm 101cal 49/99rpm 3) 0.72m - 16:09(22:18/m) 109/121bpm 78cal 43/54rpm Add a comment	5.1mi, 1:50:10 Cross-Training - Walking Split Summary === 1) 1m - 22:29(22:29/m) 106/121bpm 119cal 46/78rpm 2) 1m - 22:45(22:45/m) 102/120bpm 97cal 48/97rpm 3) 1m - 20:52(20:52/m) 97/110bpm 93cal 50/104rpm 4) 1m - 20:57(20:57/m) 107/120bpm 99cal 49/103rpm 5) 1m - 20:17(20:17/m) 97/117bpm 103cal 51/104rpm 6) 0.13m - 2:50(21:42/m) 95/104bpm 13cal 51/103rpm Add a comment 4.5mi, 1:37:53 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 90/110bpm 111cal 48/73rpm 2) 1m - 19:29(19:29/m) 104/117bpm 100cal 52/57rpm 3) 1m - 20:05(20:05/m) 105/116bpm 108cal 48/56rpm 4) 1m - 21:28(21:28/m) 105/119bpm 102cal 47/78rpm 5) 0.54m - 15:11(28:04/m) 94/108bpm 67cal 33/63rpm Add a comment	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
5mi, 1:51:14 Cross-Training - Walking Split Summary === 1) 1m - 22:59(22:59/m) 110/125bpm 135cal 50/74rpm 2) 1m - 19:31(19:31/m) 118/130bpm 115cal 52/104rpm 3) 1m - 19:43(19:43/m) 113/126bpm 108cal 51/100rpm 4) 1m - 20:34(20:34/m) 106/115bpm 98cal 50/54rpm 5) 1m - 28:22(28:22/m) 84/118bpm 85cal 7/53rpm 6) 0.01m - 4(12:03/m) 72/72bpm Add a comment	1.2mi, 22:08 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 90/117bpm 98cal 42/79rpm 2) 0.18m - 3:15(17:53/m) 113/124bpm 20cal 54/59rpm Add a comment	1.1mi, 19:49 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 103/116bpm 92cal 54/58rpm 2) 0.08m - 1:45(20:35/m) 112/123bpm 11cal 47/57rpm Add a comment	0.7mi, 15:23 Cross-Training - Walking Split Summary === 1) 0.71m - 15:23(21:44/m) 74/107bpm 83cal 44/108rpm Add a comment	1.2mi, 23:29 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 93/115bpm 100cal 47/62rpm 2) 0.22m - 4:24(19:41/m) 101/119bpm 26cal 49/57rpm Add a comment	1.2mi, 23:22 Cross-Training - Walking Split Summary === 1) 1m - 19:47(19:47/m) 89/105bpm 108cal 38/59rpm 2) 0.19m - 3:35(18:34/m) 104/115bpm 20cal 55/60rpm Add a comment	3.6mi, 33:29 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 155/188bpm 114cal 2) 1m - 9:16(9:16/m) 184/190bpm 135cal 3) 1m - 9:22(9:22/m) 186/189bpm 136cal 4) 0.59m - 5:22(9:04/m) 188/191bpm 79cal Add a comment 1.1mi, 23:23 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 104/116bpm 109cal 50/58rpm 2) 0.14m - 2:54(20:26/m) 105/116bpm 13cal 50/103rpm Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
3mi, 1:07:00 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 106/129bpm 123cal 47/118rpm 2) 1m - 21:58(21:58/m) 117/132bpm 128cal 46/103rpm 3) 0.99m - 23:23(23:42/m) 117/132bpm 130cal 43/55rpm Add a comment 3.6mi, 32:49 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 158/180bpm 115cal 2) 1m - 9:04(9:04/m) 180/187bpm 131cal 3) 1m - 9:16(9:16/m) 185/192bpm 135cal 4) 0.59m - 5:13(8:54/m) 186/191bpm 76cal Add a comment 2.4mi, 48:00 Cross-Training - Walking Split Summary === 1) 1m - 20:25(20:25/m) 87/105bpm 102cal 50/61rpm 2) 1m - 20:04(20:04/m) 100/112bpm 109cal 50/106rpm 3) 0.4m - 7:31(18:37/m) 102/113bpm 40cal 54/106rpm Add a comment	1mi, 19:07 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 68/102bpm 104cal 54/57rpm 2) 0m - 10(45:04/m) 82/86bpm Add a comment	2.3mi, 47:01 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 111/127bpm 116cal 50/54rpm 2) 1m - 20:20(20:20/m) 119/154bpm 132cal 49/75rpm 3) 0.34m - 6:48(19:58/m) 113/125bpm 36cal 50/54rpm Add a comment 5.6mi, 52:09 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 159/190bpm 115cal 2) 1m - 9:37(9:37/m) 184/188bpm 138cal 3) 1m - 9:14(9:14/m) 185/192bpm 133cal 4) 1m - 9:20(9:20/m) 187/190bpm 133cal 5) 1m - 9:17(9:17/m) 179/191bpm 128cal 6) 0.58m - 5:21(9:17/m) 180/194bpm 73cal Add a comment	0.7mi, 14:35 Cross-Training - Walking Split Summary === 1) 0.68m - 14:35(21:23/m) 96/110bpm 76cal 44/61rpm Add a comment	0.8mi, 19:00 Cross-Training - Walking Split Summary === 1) 0.76m - 19:00(24:54/m) 93/108bpm 112cal 37/79rpm Add a comment 3mi, 55:53 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 107/120bpm 108cal 56/60rpm 2) 1m - 18:52(18:52/m) 109/125bpm 107cal 54/111rpm 3) 1m - 18:27(18:27/m) 99/113bpm 100cal 54/58rpm 4) 0.02m - 36(24:06/m) 99/104bpm 2cal 39/56rpm Add a comment	2.1mi, 40:27 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:09/m) 93/103bpm 102cal 50/59rpm 2) 1m - 17:49(17:49/m) 99/113bpm 90cal 44/110rpm 3) 0.14m - 2:29(17:18/m) 100/111bpm 14cal 56/59rpm Add a comment 0.7mi, 14:56 Cross-Training - Walking Split Summary === 1) 0.71m - 14:56(21:07/m) 100/113bpm 72cal 44/57rpm Add a comment	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
1.2mi, 23:42 Cross-Training - Walking Split Summary === 1) 1m - 20:34(20:34/m) 86/100bpm 93cal 42/79rpm 2) 0.18m - 3:08(17:40/m) 97/101bpm 16cal 55/57rpm Add a comment 3.2mi, 1:15:02 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 98/112bpm 105cal 53/59rpm 2) 1m - 25:17(25:17/m) 99/114bpm 134cal 37/59rpm 3) 1m - 27:11(27:11/m) 95/110bpm 126cal 36/78rpm 4) 0.2m - 3:57(19:24/m) 108/118bpm 21cal 50/108rpm Add a comment	1mi, 25:26 Cross-Training - Walking Split Summary === 1) 1m - 24:33(24:33/m) 80/98bpm 110cal 41/57rpm 2) 0.01m - 53(1:49:42/m) 84/87bpm 3cal 9/102rpm Add a comment	3.1mi, 59:40 Cross-Training - Walking Split Summary === 1) 1m - 19:06(19:06/m) 94/108bpm 100cal 54/58rpm 2) 1m - 21:03(21:03/m) 94/110bpm 108cal 44/60rpm 3) 1m - 18:09(18:09/m) 96/108bpm 104cal 54/60rpm 4) 0.07m - 1:22(20:18/m) 96/102bpm 6cal 45/58rpm Add a comment	0.7mi, 14:01 Cross-Training - Walking Split Summary === 1) 0.71m - 14:01(19:43/m) 92/110bpm 76cal 53/56rpm Add a comment 3.9mi, 35:01 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 160/184bpm 112cal 2) 1m - 8:59(8:59/m) 177/184bpm 130cal 3) 1m - 9:14(9:14/m) 182/185bpm 133cal 4) 0.9m - 7:46(8:40/m) 187/192bpm 113cal Add a comment	1.1mi, 23:56 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 103/114bpm 106cal 46/79rpm 2) 0.1m - 2:17(22:46/m) 103/111bpm 12cal 43/56rpm Add a comment 3.1mi, 28:23 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 163/182bpm 118cal 2) 1m - 9:16(9:16/m) 182/189bpm 133cal 3) 1m - 8:55(8:55/m) 169/184bpm 116cal 4) 0.11m - 1:00(8:50/m) 184/186bpm 14cal Add a comment 2.7mi, 52:44 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 100/120bpm 100cal 52/65rpm 2) 1m - 18:45(18:45/m) 112/125bpm 103cal 53/109rpm 3) 0.71m - 14:25(20:17/m) 114/122bpm 84cal 48/78rpm Add a comment	1.8mi, 37:55 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 94/126bpm 113cal 48/79rpm 2) 0.77m - 16:00(20:41/m) 110/123bpm 78cal 51/76rpm Add a comment 4.3mi, 1:27:42 Cross-Training - Walking Split Summary === 1) 1m - 20:21(20:21/m) 98/114bpm 108cal 50/79rpm 2) 1m - 18:40(18:40/m) 105/129bpm 104cal 54/57rpm 3) 1m - 21:41(21:42/m) 113/132bpm 126cal 45/74rpm 4) 1m - 20:10(20:10/m) 108/123bpm 108cal 51/63rpm 5) 0.26m - 6:50(26:03/m) 120/131bpm 40cal 37/54rpm Add a comment	3.5mi, 1:08:36 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 93/113bpm 102cal 54/59rpm 2) 1m - 18:19(18:19/m) 101/116bpm 103cal 54/108rpm 3) 1m - 17:58(17:58/m) 101/112bpm 101cal 55/58rpm 4) 0.54m - 13:31(24:57/m) 95/108bpm 55cal 38/110rpm Add a comment

2020	Distance	Date	Result	WAVA
Bedford Half Marathon	13.1mi	6 Sep		0.00%
Oakley 20 Cancelled	20mi	29 Mar		0.00%
Naseby 1645	16.45mi	16 Feb		0.00%
Folksworth 15	15mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Lode Half Marathon	13.1mi	3 Nov		0.00%
Oundle 20	20mi	17 Mar		0.00%
Naseby 1645	16.45mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
Harlow 10	10mi	9 Sep		0.00%
Folksworth 15	15mi	21 Jan	2:02:07	57.59%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct		0.00%
Halstead & Essex Marathon	26.2mi	7 May		0.00%
Vale of York 10	10mi	9 Apr		0.00%
Oakley 20	20mi	2 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar	1:43:01	59.13%
2016	Distance	Date	Result	WAVA
Barnstaple Marathon	26.2mi	25 Sep		0.00%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
Great Bentley Half Marathon	13.1mi	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec		0.00%
Abingdon Marathon	26.2mi	18 Oct		0.00%
Barnstaple Marathon	26.2mi	27 Sep		0.00%
Ware 10 mile	10mi	12 Jul		0.00%
Milton Keynes Marathon	26.2mi	4 May		0.00%
Sandy 10	10mi	12 Apr	1:14:18	61.53%
Oakley 20	20mi	29 Mar	2:50:09	55.60%
Banbury 15	15mi	22 Mar	1:52:34	61.07%
Cambridge Half Marathon	13.1mi	8 Mar	1:34:22	63.62%
Stamford 30k	30km	15 Feb	2:25:39	60.13%
2014	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	14 Dec		0.00%
Hadleigh 10	10mi	23 Nov	1:12:34	62.54%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:34:22	63.62%
Abingdon Marathon	26.2mi	19 Oct	3:40:58	57.22%
Rugby 10	10mi	5 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep		0.00%
Mersea 10	10mi	24 Aug	1:14:19	61.07%
Cannock Chase 10k	10km	10 Aug	51:48	53.50%
Littleport 10k	10km	27 Jul	44:21	62.49%
Great Bentley Friday 5	5mi	4 Jul	35:01	63.56%
Wibbly Wobbly log Jog	5mi	27 Jun	37:47	58.91%
Halstead & Essex Marathon	26.2mi	11 May	3:31:21	59.82%
Newmarket Joggers 5k Handicap	5km	1 Apr	19:56	68.77%
Oakley 20	20mi	23 Mar	2:36:51	59.54%
Cambridge Half Marathon	13.1mi	9 Mar	1:33:11	64.04%
Wymondham 20	20mi	2 Mar	2:40:40	58.13%
Stamford 30k	30km	16 Feb	2:28:52	58.47%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:34:36	63.08%
Abingdon Marathon	26.2mi	20 Oct	3:43:15	56.29%
Great Yarmouth Half Marathon	13.1mi	11 Aug	1:37:21	61.30%
Mad March Hare 10k - Rescheduled	10km	4 Aug	43:37	63.10%
Bury Friday 5	5mi	21 Jun	35:10	62.82%
Ipswich Jaffa Friday 5	5mi	31 May	36:20	60.80%
Halstead & Essex Marathon	26.2mi	12 May	3:41:08	56.83%
Bungay Half Marathon	13.1mi	14 Apr	1:43:03	57.91%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:24:08	58.00%
Swavesey Half Marathon	13.1mi	3 Mar	1:39:38	59.57%
2012	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	45:39	59.91%
Hadleigh 10	10mi	25 Nov	1:13:56	60.65%
Abingdon Marathon	26.2mi	21 Oct	3:32:51	58.72%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:45:12	56.42%
Kevin Henry 5k League-Saffron Walden	5km	6 Sep	22:53	59.07%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	5 Jul	20:43	65.25%
The Heroes Half Marathon	13.1mi	10 Jun	1:34:21	62.90%
Kevin Henry 5k League-Newmarket	5km	7 Jun	21:14	63.66%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	22:20	60.53%
London Marathon	26.2mi	22 Apr	4:13:21	49.33%
Nicetri 18 Offord, (Cambridgeshire)	18mi	18 Mar	2:13:51	62.17%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:36:58	60.93%
Norwich Half Marathon	13.1mi	27 Nov	1:38:04	60.25%
Hadleigh 10	10mi	20 Nov	1:14:23	59.99%
Abingdon Marathon	26.2mi	16 Oct	3:49:38	54.18%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:41:21	58.29%
Newmarket 10k	10km	3 Jul	45:34	59.69%
The Heroes Half Marathon	13.1mi	12 Jun	1:43:46	56.94%
Dereham 10	10mi	15 May	1:19:50	55.89%
Stanwick St George's half	13.1mi	29 Mar	1:48:00	54.70%
2010	Distance	Date	Result	WAVA
Girton 5k	5km	22 Jul	23:00	57.99%
Broadland Half	13.1mi	28 Mar	1:55:00	51.02%
Wymondham 20	20mi	7 Mar	3:00:50	50.78%
Great Bentley Half Marathon	13.1mi	7 Feb	1:48:00	54.33%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:53:29	51.71%
Fenland 10	10mi	25 Oct	1:23:24	53.10%
Great Eastern Run	13.1mi	11 Oct	1:50:00	53.34%
Wissey Half Marathon	13.1mi	6 Sep	1:52:00	52.39%
Brandon Forest Half Marathon	13.1mi	25 May	1:56:00	50.58%
London Marathon	26.2mi	26 Apr	4:22:29	47.08%
Broadland half	13.1mi	22 Mar	1:52:00	52.27%
Wymondham 20	20mi	8 Mar	2:54:32	52.50%
Great Bentley Half Marathon	13.1mi	8 Feb	1:50:00	53.22%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:57:06	49.99%
Brandon Forest Half Marathon	13.1mi	26 May	1:57:00	50.04%
London Marathon	26.2mi	13 Apr	4:58:32	41.30%
Broadland Half	13.1mi	23 Mar	1:52:00	52.19%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:52:01	42.15%

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