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nikchapman M45

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Mileage

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Newmarket Joggers

Races
69
Miles
12933
Miles
505
WAVA
68.47%
5k
19:56
5M
35:01
10k
43:37
10M
1:12:34
Half
1:33:11
20M
2:36:51
Mara
3:31:21

Planned Races

03 Nov 19

Lode Half Marathon

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	6	19:56	68.47				23:00 57.65		20:43 64.92		19:56 68.47
5mi	4	35:01	64.43							35:10 63.69	35:01 64.43
10km	5	43:37	64.66					45:34 60.99	45:39 61.32	43:37 64.66	44:21 64.06
10mi	7	1:12:34	64.10			1:23:24 53.88		1:14:23 61.13	1:13:56 61.95		1:12:34 64.10	1:14:18 63.09
13.1mi	25	1:33:11	65.68		1:52:00 52.96	1:50:00 54.24	1:48:00 55.24	1:36:58 62.19	1:34:21 64.37	1:34:36 64.70	1:33:11 65.68	1:34:22 65.37	1:43:01 60.84
15mi	2	1:52:34	62.75									1:52:34 62.75		2:02:07 59.24
18mi	2	2:13:51	62.93						2:13:51 62.93	2:24:08 58.82
30km	2	2:25:39	61.23								2:28:52 59.43	2:25:39 61.23
20mi	5	2:36:51	60.52			2:54:32 53.09	3:00:50 51.34				2:36:51 60.52	2:50:09 56.70
26.2mi	10	3:31:21	60.56	4:52:01 42.78	4:58:32 41.84	4:22:29 47.59		3:49:38 54.62	3:32:51 59.22	3:41:08 57.41	3:31:21 60.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	187	222	240	132	42	0	0	0	0	0	0	0	823
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	110	81	112	1803
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	3.4mi, 24:55 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 133cal 7.32/8.81mph 2) 1m - 7:42(7:42/m) 133cal 7.79/8.22mph 3) 1m - 6:36(6:36/m) 129cal 9.09/9.54mph 4) 0.36m - 2:25(6:40/m) 48cal 9.01/9.12mph Add a comment 0.2mi, 1:43 Running - General Split Summary === 1) 0.21m - 1:43(8:14/m) 28cal 7.29/7.85mph Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment 0mi, Cross-Training - Rest Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
2.2mi, 19:29 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 134cal 6.79/15.49mph 2) 1m - 8:39(8:39/m) 131cal 6.94/7.24mph 3) 0.24m - 2:00(8:26/m) 31cal 7.11/7.35mph Add a comment	2.3mi, 20:00 Running - General Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, 1:00:00 Cross-Training - Hour of Power Add a comment	-	1mi, 6:11 Cycling - General Split Summary === 1) 1m - 5:50(5:50/m) 128cal 10.29/20.02mph 2) 0.04m - 21(9:49/m) 7cal 6.11/10.02mph Add a comment	0mi, Cross-Training - Rest Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
0mi, Cross-Training - Rest Add a comment	6.1mi, 47:26 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 131cal 7.28/8.06mph 2) 1m - 8:03(8:03/m) 133cal 7.46/7.91mph 3) 1m - 7:45(7:45/m) 133cal 7.75/8.04mph 4) 1m - 7:37(7:37/m) 134cal 7.87/8.41mph 5) 1m - 7:27(7:27/m) 134cal 8.06/8.25mph 6) 1m - 7:36(7:36/m) 134cal 7.9/8.35mph 7) 0.1m - 45(7:26/m) 13cal 8.07/8.14mph Add a comment	1mi, 5:58 Cycling - General Split Summary === 1) 1m - 5:47(5:47/m) 125cal 10.36/13.36mph 2) 0.02m - 10(9:13/m) 3cal 6.51/11.06mph Add a comment 5.8mi, 49:28 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 131cal 7.05/7.49mph 2) 1m - 8:31(8:31/m) 131cal 7.05/7.35mph 3) 1m - 8:24(8:24/m) 132cal 7.14/7.35mph 4) 1m - 8:28(8:28/m) 131cal 7.09/7.78mph 5) 1m - 8:32(8:32/m) 135cal 7.04/7.78mph 6) 0.84m - 7:03(8:26/m) 110cal 7.12/7.76mph Add a comment	2.8mi, 1:25:44 Cross-Training - Walking Split Summary === 1) 1m - 22:06(22:06/m) 90cal 2.72/3.7mph 2) 1m - 44:04(44:04/m) 71cal 1.36/10.52mph 3) 0.76m - 19:34(25:41/m) 68cal 2.34/3.23mph Add a comment	3.5mi, 1:37:05 Cross-Training - Walking Split Summary === 1) 1m - 21:04(21:04/m) 93cal 2.85/5.26mph 2) 1m - 30:02(30:02/m) 68cal 2/55.56mph 3) 1m - 32:26(32:26/m) 76cal 1.85/6.47mph 4) 0.5m - 13:34(27:02/m) 45cal 2.22/2.96mph Add a comment	1.5mi, 42:11 Cross-Training - Walking Split Summary === 1) 1m - 26:22(26:22/m) 86cal 2.27/3.55mph 2) 0.54m - 15:48(29:21/m) 44cal 2.04/3.95mph Add a comment 2mi, 48:20 Cross-Training - Walking Split Summary === 1) 1m - 22:05(22:05/m) 91cal 2.72/10.1mph 2) 1m - 25:55(25:55/m) 86cal 2.32/7.26mph 3) 0m - 20(1:09:53/m) 0.86/0mph Add a comment 3mi, 1:41:31 Cross-Training - Walking Split Summary === 1) 1m - 33:39(33:39/m) 92cal 1.78/16.03mph 2) 1m - 40:09(40:09/m) 70cal 1.49/34.31mph 3) 1m - 27:21(27:21/m) 83cal 2.19/8.47mph 4) 0.02m - 22(20:20/m) 1cal 2.95/2.86mph Add a comment 1.1mi, 30:25 Cross-Training - Walking Split Summary === 1) 1m - 28:36(28:36/m) 87cal 2.1/7.49mph 2) 0.09m - 1:49(20:24/m) 8cal 2.94/3.05mph Add a comment	1.3mi, 36:10 Cross-Training - Walking Split Summary === 1) 1m - 30:25(30:25/m) 90cal 1.97/13.96mph 2) 0.31m - 5:45(18:20/m) 28cal 3.27/4.17mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
0mi, Cross-Training - Rest Add a comment	1mi, 5:56 Cycling - General Split Summary === 1) 0.97m - 5:56(6:06/m) 121cal 9.84/15.59mph Add a comment	6mi, 47:09 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 135cal 7.46/13.4mph 2) 1m - 7:47(7:47/m) 133cal 7.72/8.12mph 3) 1m - 7:47(7:47/m) 134cal 7.7/8.37mph 4) 1m - 7:52(7:52/m) 134cal 7.63/7.99mph 5) 1m - 7:50(7:50/m) 132cal 7.66/9.16mph 6) 1m - 7:49(7:49/m) 135cal 7.67/9.02mph 7) 0m - 2(7:15/m) 8.28/7.31mph Add a comment	6.1mi, 49:10 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 131cal 7.24/7.6mph 2) 1m - 8:05(8:05/m) 133cal 7.42/7.7mph 3) 1m - 7:58(7:58/m) 133cal 7.54/7.87mph 4) 1m - 8:15(8:15/m) 130cal 7.27/8.64mph 5) 1m - 8:04(8:04/m) 133cal 7.44/8.37mph 6) 1m - 7:35(7:35/m) 134cal 7.92/8.18mph 7) 0.12m - 56(7:47/m) 16cal 7.72/7.89mph Add a comment	4mi, 31:48 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 132cal 7.53/7.91mph 2) 1m - 7:54(7:54/m) 132cal 7.59/9.39mph 3) 1m - 8:06(8:06/m) 132cal 7.41/7.81mph 4) 1m - 7:44(7:44/m) 133cal 7.76/8.2mph 5) 0.01m - 6(7:10/m) 1cal 8.37/7.74mph Add a comment	6.1mi, 50:16 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 133cal 7.05/26.19mph 2) 1m - 8:19(8:19/m) 133cal 7.22/7.47mph 3) 1m - 8:20(8:20/m) 131cal 7.2/7.47mph 4) 1m - 8:20(8:20/m) 131cal 7.21/7.7mph 5) 1m - 8:15(8:15/m) 134cal 7.28/7.78mph 6) 1m - 7:46(7:46/m) 132cal 7.72/8.08mph 7) 0.1m - 47(7:42/m) 14cal 7.78/8.12mph Add a comment	-

2019	Date	Result	WAVA
Oundle 20	17 Mar		0.00%
Naseby 1645	24 Feb		0.00%
2018	Date	Result	WAVA
Harlow 10	9 Sep		0.00%
Folksworth 15	21 Jan	2:02:07	59.24%
2017	Date	Result	WAVA
Abingdon Marathon	22 Oct		0.00%
Halstead & Essex Marathon	7 May		0.00%
Vale of York 10	9 Apr		0.00%
Oakley 20	2 Apr		0.00%
Cambridge Half Marathon	5 Mar	1:43:01	60.84%
2016	Date	Result	WAVA
Barnstaple Marathon	25 Sep		0.00%
Stafford Half Marathon	20 Mar		0.00%
Cambridge Half Marathon	28 Feb		0.00%
Great Bentley Half Marathon	7 Feb		0.00%
2015	Date	Result	WAVA
Buntingford 10	28 Dec		0.00%
Abingdon Marathon	18 Oct		0.00%
Barnstaple Marathon	27 Sep		0.00%
Ware 10 mile	12 Jul		0.00%
Milton Keynes Marathon	4 May		0.00%
Sandy 10	12 Apr	1:14:18	63.09%
Oakley 20	29 Mar	2:50:09	56.70%
Banbury 15	22 Mar	1:52:34	62.75%
Cambridge Half Marathon	8 Mar	1:34:22	65.37%
Stamford 30k	15 Feb	2:25:39	61.23%
2014	Date	Result	WAVA
MK Winter Half Marathon	14 Dec		0.00%
Hadleigh 10	23 Nov	1:12:34	64.10%
St Neots Riverside Half Marathon	16 Nov	1:34:22	65.37%
Abingdon Marathon	19 Oct	3:40:58	57.93%
Rugby 10	5 Oct		0.00%
Grunty Fen Half Marathon	14 Sep		0.00%
Mersea 10	24 Aug	1:14:19	62.59%
Cannock Chase 10k	10 Aug	51:48	54.84%
Littleport 10k	27 Jul	44:21	64.06%
Great Bentley Friday 5	4 Jul	35:01	64.43%
Wibbly Wobbly log Jog	27 Jun	37:47	59.72%
Halstead & Essex Marathon	11 May	3:31:21	60.56%
Newmarket Joggers 5k Handicap	1 Apr	19:56	68.47%
Oakley 20	23 Mar	2:36:51	60.52%
Cambridge Half Marathon	9 Mar	1:33:11	65.68%
Wymondham 20 Miler	2 Mar	2:40:40	59.08%
Stamford 30k	16 Feb	2:28:52	59.43%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:34:36	64.70%
Abingdon Marathon	20 Oct	3:43:15	56.86%
Great Yarmouth Half Marathon	11 Aug	1:37:21	62.87%
Mad March Hare 10k - Rescheduled	4 Aug	43:37	64.66%
Bury Friday 5	21 Jun	35:10	63.69%
Ipswich Jaffa Friday 5	31 May	36:20	61.64%
Halstead & Essex Marathon	12 May	3:41:08	57.41%
Bungay Half Marathon	14 Apr	1:43:03	59.39%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	2:24:08	58.82%
Swavesey Half Marathon	3 Mar	1:39:38	60.96%
2012	Date	Result	WAVA
Leyland 10k	26 Dec	45:39	61.32%
Hadleigh 10	25 Nov	1:13:56	61.95%
Abingdon Marathon	21 Oct	3:32:51	59.22%
Grunty Fen Half Marathon	9 Sep	1:45:12	57.73%
Kevin Henry 5k League-Saffron Walden	6 Sep	22:53	58.77%
Kevin Henry 5k League-Haverhill RC-Kedington	5 Jul	20:43	64.92%
The Heroes Half Marathon	10 Jun	1:34:21	64.37%
Kevin Henry 5k League-Newmarket	7 Jun	21:14	63.34%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	22:20	60.22%
London Marathon	22 Apr	4:13:21	49.75%
Nicetri 18 Offord, (Cambridgeshire)	18 Mar	2:13:51	62.93%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	1:36:58	62.19%
Norwich Half Marathon	27 Nov	1:38:04	61.49%
Hadleigh 10	20 Nov	1:14:23	61.13%
Abingdon Marathon	16 Oct	3:49:38	54.62%
Grunty Fen Half Marathon	11 Sep	1:41:21	59.50%
Newmarket 10k	3 Jul	45:34	60.99%
The Heroes Half Marathon	12 Jun	1:43:46	58.11%
Dereham 10	15 May	1:19:50	56.96%
Stanwick St George's half	29 Mar	1:48:00	55.84%
2010	Date	Result	WAVA
Girton 5k	22 Jul	23:00	57.65%
Broadland Half	28 Mar	1:55:00	51.88%
Wymondham 20	7 Mar	3:00:50	51.34%
Great Bentley Half Marathon	7 Feb	1:48:00	55.24%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	1:53:29	52.58%
Fenland 10	25 Oct	1:23:24	53.88%
Great Eastern Run	11 Oct	1:50:00	54.24%
Wissey Half Marathon	6 Sep	1:52:00	53.27%
Brandon Forest Half Marathon	25 May	1:56:00	51.43%
London Marathon	26 Apr	4:22:29	47.59%
Broadland half	22 Mar	1:52:00	53.08%
Wymondham 20	8 Mar	2:54:32	53.09%
Great Bentley Half Marathon	8 Feb	1:50:00	54.05%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:57:06	50.77%
Brandon Forest Half Marathon	26 May	1:57:00	50.82%
London Marathon	13 Apr	4:58:32	41.84%
Broadland Half	23 Mar	1:52:00	52.96%
2007	Date	Result	WAVA
London Marathon	22 Apr	4:52:01	42.78%

nikchapman M45

Planned Races

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007