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nikchapman M45

About

Race Times

All Races

Mileage

Training

VEGAN RUNNERS UK

Races
69
Miles
13806
Miles
1758
WAVA
68.47%
5k
19:56
5M
35:01
10k
43:37
10M
1:12:34
Half
1:33:11
20M
2:36:51
Mara
3:31:21

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	6	19:56 6:25/mi	68.47				23:00 57.62		20:43 64.83		19:56 68.47
5mi	4	35:01 7:00/mi	64.43							35:10 62.82	35:01 64.43
10km	5	43:37 7:01/mi	64.06					45:34 59.69	45:39 59.91	43:37 63.10	44:21 64.06
10mi	7	1:12:34 7:15/mi	63.09			1:23:24 53.10		1:14:23 59.99	1:13:56 60.65		1:12:34 62.54	1:14:18 63.09
13.1mi	26	1:33:11 7:07/mi	65.37		1:52:00 52.19	1:50:00 53.34	1:48:00 54.33	1:36:58 60.93	1:34:21 62.90	1:34:36 63.08	1:33:11 65.37	1:34:22 65.37	1:43:01 59.13
15mi	2	1:52:34 7:30/mi	62.75									1:52:34 62.75		2:02:07 57.59
18mi	2	2:13:51 7:26/mi	62.17						2:13:51 62.17	2:24:08 58.00
30km	2	2:25:39 7:49/mi	61.23								2:28:52 58.47	2:25:39 61.23
20mi	5	2:36:51 7:51/mi	59.54			2:54:32 52.50	3:00:50 50.78				2:36:51 59.54	2:50:09 56.70
26.2mi	10	3:31:21 8:04/mi	59.82	4:52:01 42.15	4:58:32 41.30	4:22:29 47.08		3:49:38 54.18	3:32:51 58.72	3:41:08 56.83	3:31:21 59.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	23	0	8	20	47	10	0	11	0	0	0	219
2020	0	0	8	220	385	1	205	22	5	0	0	0	847
2019	187	222	240	132	52	70	55	79	80	95	131	133	1476
2019	0	0	0	0	4	74	284	17	31	0	0	0	409
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	110	81	112	1803
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
1.3mi, 7:47 Cycling - General Split Summary === 1) 1.34m - 7:47(5:49/m) 114/139bpm 69cal Add a comment 2mi, 40:10 Cross-Training - Walking Split Summary === 1) 1m - 19:58(19:58/m) 104/116bpm 119cal 52/57rpm 2) 1m - 20:12(20:16/m) 104/115bpm 100cal 51/56rpm Add a comment 3.9mi, 30:00 Cross-Training - Elliptical Add a comment 1.2mi, 24:15 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 96/110bpm 102cal 51/59rpm 2) 0.17m - 3:18(19:38/m) 96/99bpm 16cal 51/54rpm Add a comment	1mi, 6:35 Cycling - General Split Summary === 1) 1.03m - 6:35(6:24/m) 107/119bpm 52cal Add a comment 3.6mi, 1:19:45 Cross-Training - Walking Split Summary === 1) 1m - 22:01(22:01/m) 101/118bpm 125cal 46/84rpm 2) 1m - 23:05(23:05/m) 111/123bpm 160cal 45/59rpm 3) 1m - 19:52(19:52/m) 111/122bpm 124cal 51/106rpm 4) 0.59m - 14:46(24:56/m) 109/121bpm 93cal 28/57rpm Add a comment	0.7mi, 1:00:59 Cross-Training - Walking Split Summary === 1) 0.71m - 1:00:59(1:25:24/m) 92/126bpm 289cal 11/63rpm Add a comment 0.8mi, 19:09 Cross-Training - Walking Split Summary === 1) 0.84m - 19:09(22:53/m) 120/131bpm 179cal 46/57rpm Add a comment	0.9mi, 18:44 Cross-Training - Walking Split Summary === 1) 0.89m - 18:44(20:59/m) 103/120bpm 120cal 50/58rpm Add a comment 0.8mi, 16:28 Cross-Training - Walking Split Summary === 1) 0.82m - 16:28(20:01/m) 101/115bpm 88cal 52/57rpm Add a comment	6.3mi, 2:11:12 Cross-Training - Walking Split Summary === 1) 1m - 21:12(21:12/m) 98/110bpm 104cal 53/106rpm 2) 1m - 20:29(20:29/m) 107/125bpm 116cal 53/103rpm 3) 1m - 18:54(18:54/m) 109/123bpm 101cal 55/57rpm 4) 1m - 20:33(20:33/m) 107/120bpm 101cal 52/110rpm 5) 1m - 20:15(20:15/m) 109/120bpm 103cal 50/56rpm 6) 1m - 21:27(21:27/m) 98/108bpm 99cal 49/56rpm 7) 0.33m - 8:23(25:25/m) 92/98bpm 36cal 39/54rpm Add a comment	1.2mi, 28:40 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 97/111bpm 124cal 47/56rpm 2) 0.22m - 5:25(24:24/m) 94/102bpm 26cal 45/71rpm Add a comment 1.2mi, 28:54 Cross-Training - Walking Split Summary === 1) 1m - 23:32(23:32/m) 104/117bpm 131cal 46/54rpm 2) 0.24m - 5:23(22:43/m) 104/119bpm 27cal 47/55rpm Add a comment	1.4mi, 38:37 Cross-Training - Walking Split Summary === 1) 1m - 31:58(31:58/m) 104/126bpm 193cal 22/61rpm 2) 0.35m - 6:39(18:52/m) 109/116bpm 39cal 55/109rpm Add a comment 4.2mi, 30:00 Cross-Training - Elliptical Add a comment 1mi, 8:37 Running - Treadmill Add a comment 1.2mi, 24:36 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 99/115bpm 107cal 48/59rpm 2) 0.18m - 4:05(23:18/m) 94/102bpm 20cal 43/105rpm Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
1mi, 20:27 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 107/122bpm 121cal 48/58rpm 2) 0.03m - 33(19:08/m) 101/104bpm 2cal 54/56rpm Add a comment 2.8mi, 58:45 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 106/118bpm 122cal 52/67rpm 2) 1m - 21:34(21:34/m) 110/121bpm 117cal 48/70rpm 3) 0.78m - 16:53(21:44/m) 108/121bpm 79cal 49/54rpm Add a comment 2.3mi, 20:00 Running - Treadmill Add a comment 2.8mi, 20:00 Cross-Training - Elliptical Add a comment	4.2mi, 1:24:39 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 98/114bpm 100cal 53/57rpm 2) 1m - 20:27(20:27/m) 104/115bpm 105cal 50/109rpm 3) 1m - 20:45(20:45/m) 103/112bpm 106cal 49/76rpm 4) 1m - 20:04(20:04/m) 102/112bpm 101cal 50/56rpm 5) 0.2m - 4:10(20:25/m) 105/111bpm 22cal 49/57rpm Add a comment	8.6mi, 3:05:24 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 99/111bpm 107cal 49/112rpm 2) 1m - 21:13(21:13/m) 102/113bpm 108cal 49/58rpm 3) 1m - 19:27(19:27/m) 107/119bpm 100cal 53/106rpm 4) 1m - 20:48(20:48/m) 108/120bpm 102cal 49/56rpm 5) 1m - 21:37(21:37/m) 112/124bpm 110cal 47/58rpm 6) 1m - 20:10(20:10/m) 111/125bpm 102cal 52/56rpm 7) 1m - 26:45(26:45/m) 105/119bpm 121cal 36/57rpm 8) 1m - 21:51(21:51/m) 101/116bpm 112cal 47/57rpm 9) 0.58m - 11:57(20:47/m) 106/124bpm 59cal 51/75rpm Add a comment	1.7mi, 38:36 Cross-Training - Walking Split Summary === 1) 1m - 21:48(21:48/m) 98/109bpm 119cal 2) 0.72m - 16:48(23:21/m) 102/116bpm 83cal Add a comment 4.1mi, 1:33:16 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 105/115bpm 114cal 51/58rpm 2) 1m - 20:51(20:51/m) 106/114bpm 107cal 51/58rpm 3) 1m - 23:41(23:41/m) 103/128bpm 130cal 48/112rpm 4) 1m - 23:43(23:43/m) 104/118bpm 128cal 42/110rpm 5) 0.14m - 3:24(24:52/m) 106/119bpm 16cal 43/56rpm Add a comment	0.7mi, 17:10 Cross-Training - Walking Split Summary === 1) 0.73m - 17:10(23:40/m) 110/131bpm 125cal 25/59rpm Add a comment 4.8mi, 1:33:22 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 112/124bpm 133cal 52/57rpm 2) 1m - 19:31(19:31/m) 111/128bpm 107cal 53/58rpm 3) 1m - 18:44(18:44/m) 112/123bpm 110cal 53/57rpm 4) 1m - 20:13(20:13/m) 101/110bpm 104cal 49/110rpm 5) 0.75m - 15:22(20:26/m) 106/118bpm 80cal 48/57rpm Add a comment	0.9mi, 18:21 Cross-Training - Walking Split Summary === 1) 0.87m - 18:21(21:12/m) 106/160bpm 116cal 48/107rpm Add a comment 1.1mi, 10:00 Running - Treadmill Add a comment 2.8mi, 20:00 Cross-Training - Elliptical Add a comment	0.9mi, 21:02 Cross-Training - Walking Split Summary === 1) 0.94m - 21:02(22:26/m) 110/123bpm 139cal 43/58rpm Add a comment 4.1mi, Cross-Training - Elliptical Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
1.1mi, 7:05 Cycling - General Split Summary === 1) 1.07m - 7:05(6:36/m) 115/129bpm 62cal Add a comment 1mi, 8:47 Running - Treadmill Add a comment 4.1mi, 30:00 Cross-Training - Elliptical Add a comment	0.5mi, 13:22 Cross-Training - Walking Split Summary === 1) 0.49m - 13:22(27:25/m) 97/116bpm 73cal Add a comment 0.5mi, 2:55 Cycling - General Split Summary === 1) 0.52m - 2:55(5:35/m) 111/121bpm 24cal Add a comment	1.8mi, 40:11 Cross-Training - Walking Split Summary === 1) 1m - 23:17(23:17/m) 105/125bpm 150cal 41/79rpm 2) 0.77m - 16:54(21:54/m) 99/113bpm 84cal 48/54rpm Add a comment	1.1mi, 20:52 Running - General Split Summary === 1) 1m - 19:26(19:26/m) 98/110bpm 108cal 2) 0.08m - 1:26(17:32/m) 97/101bpm 7cal Add a comment	1.3mi, 8:10 Cycling - General Split Summary === 1) 0.52m - 3:01(5:50/m) 111/120bpm 25cal 2) 0.76m - 5:09(6:45/m) 112/120bpm 41cal Add a comment 2.3mi, 50:08 Cross-Training - Walking Split Summary === 1) 1m - 22:40(22:40/m) 93/109bpm 98cal 47/79rpm 2) 1m - 21:08(21:08/m) 105/116bpm 111cal 49/56rpm 3) 0.3m - 6:21(21:13/m) 109/114bpm 33cal 49/55rpm Add a comment	1.3mi, 8:09 Cycling - General Split Summary === 1) 1.29m - 8:09(6:20/m) 113/125bpm 68cal Add a comment 4.1mi, 1:30:08 Cross-Training - Walking Split Summary === 1) 1m - 22:55(22:55/m) 95/114bpm 116cal 45/100rpm 2) 1m - 22:49(22:49/m) 101/121bpm 102cal 48/79rpm 3) 1m - 21:22(21:22/m) 117/134bpm 125cal 48/99rpm 4) 1m - 21:49(21:49/m) 107/117bpm 104cal 48/106rpm 5) 0.06m - 1:11(20:11/m) 121/126bpm 8cal 49/54rpm Add a comment	5.1mi, 1:49:57 Cross-Training - Walking Split Summary === 1) 1m - 21:06(21:06/m) 90/103bpm 97cal 51/56rpm 2) 1m - 21:04(21:04/m) 91/105bpm 104cal 50/55rpm 3) 1m - 21:13(21:13/m) 93/106bpm 99cal 48/55rpm 4) 1m - 23:38(23:38/m) 100/119bpm 116cal 44/55rpm 5) 1m - 20:34(20:34/m) 103/115bpm 100cal 53/57rpm 6) 0.09m - 2:22(26:09/m) 106/114bpm 12cal 44/55rpm Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
1mi, 6:39 Cycling - General Split Summary === 1) 1.04m - 6:39(6:22/m) 117/136bpm 58cal Add a comment 0.5mi, 4:40 Running - Treadmill Add a comment 4.1mi, 30:00 Cross-Training - Elliptical Add a comment 1.9mi, 40:58 Cross-Training - Walking Split Summary === 1) 0.49m - 9:36(19:39/m) 109/121bpm 70cal 48/80rpm 2) 1m - 21:59(21:59/m) 111/123bpm 129cal 45/112rpm 3) 0.41m - 9:23(22:39/m) 113/121bpm 52cal 44/61rpm Add a comment	1.4mi, 37:12 Cross-Training - Walking Split Summary === 1) 1m - 28:31(28:31/m) 104/121bpm 157cal 32/58rpm 2) 0.38m - 8:41(23:04/m) 106/115bpm 43cal 44/55rpm Add a comment	3.3mi, 1:06:10 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 110/124bpm 129cal 50/58rpm 2) 1m - 19:13(19:13/m) 108/119bpm 97cal 52/110rpm 3) 1m - 20:14(20:14/m) 113/134bpm 112cal 50/100rpm 4) 0.28m - 6:01(21:10/m) 111/120bpm 29cal 48/100rpm Add a comment 0.7mi, 6:30 Running - Treadmill Add a comment 2.6mi, 20:00 Cross-Training - Elliptical Add a comment	0.4mi, 7:39 Cross-Training - Walking Split Summary === 1) 0.42m - 7:39(18:17/m) 108/121bpm 51cal 54/59rpm Add a comment 1mi, 9:00 Running - Treadmill Add a comment 1.2mi, 11:00 Running - Treadmill Add a comment 1.2mi, 10:00 Cross-Training - Elliptical Add a comment	4.9mi, 2:00:54 Cross-Training - Walking Split Summary === 1) 1m - 23:48(23:48/m) 102/115bpm 120cal 46/55rpm 2) 1m - 23:09(23:09/m) 102/109bpm 109cal 44/59rpm 3) 1m - 21:31(21:31/m) 103/112bpm 102cal 48/102rpm 4) 1m - 23:59(23:59/m) 102/114bpm 105cal 43/64rpm 5) 0.87m - 28:27(32:39/m) 106/123bpm 156cal 28/79rpm Add a comment 5.3mi, 40:00 Cross-Training - Elliptical Add a comment	4.1mi, 30:00 Cross-Training - Elliptical Add a comment 2.4mi, 1:02:22 Cross-Training - Walking Split Summary === 1) 1m - 22:19(22:19/m) 105/115bpm 112cal 46/56rpm 2) 1m - 24:55(24:55/m) 99/108bpm 109cal 41/73rpm 3) 0.43m - 15:08(35:20/m) 98/125bpm 63cal 23/56rpm Add a comment	1.2mi, 10:00 Running - Treadmill Add a comment 4.4mi, 30:00 Cross-Training - Elliptical Add a comment

2020	Distance	Date	Result	WAVA
Bedford Half Marathon	13.1mi	6 Sep		0.00%
Oakley 20 Cancelled	20mi	29 Mar		0.00%
Naseby 1645	16.45mi	16 Feb		0.00%
Folksworth 15	15mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Lode Half Marathon	13.1mi	3 Nov		0.00%
Oundle 20	20mi	17 Mar		0.00%
Naseby 1645	16.45mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
Harlow 10	10mi	9 Sep		0.00%
Folksworth 15	15mi	21 Jan	2:02:07	57.59%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct		0.00%
Halstead & Essex Marathon	26.2mi	7 May		0.00%
Vale of York 10	10mi	9 Apr		0.00%
Oakley 20	20mi	2 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar	1:43:01	59.13%
2016	Distance	Date	Result	WAVA
Barnstaple Marathon	26.2mi	25 Sep		0.00%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
Great Bentley Half Marathon	13.1mi	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec		0.00%
Abingdon Marathon	26.2mi	18 Oct		0.00%
Barnstaple Marathon	26.2mi	27 Sep		0.00%
Ware 10 mile	10mi	12 Jul		0.00%
Milton Keynes Marathon	26.2mi	4 May		0.00%
Sandy 10	10mi	12 Apr	1:14:18	63.09%
Oakley 20	20mi	29 Mar	2:50:09	56.70%
Banbury 15	15mi	22 Mar	1:52:34	62.75%
Cambridge Half Marathon	13.1mi	8 Mar	1:34:22	65.37%
Stamford 30k	30km	15 Feb	2:25:39	61.23%
2014	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	14 Dec		0.00%
Hadleigh 10	10mi	23 Nov	1:12:34	62.54%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:34:22	65.37%
Abingdon Marathon	26.2mi	19 Oct	3:40:58	57.22%
Rugby 10	10mi	5 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep		0.00%
Mersea 10	10mi	24 Aug	1:14:19	61.07%
Cannock Chase 10k	10km	10 Aug	51:48	54.84%
Littleport 10k	10km	27 Jul	44:21	64.06%
Great Bentley Friday 5	5mi	4 Jul	35:01	64.43%
Wibbly Wobbly log Jog	5mi	27 Jun	37:47	59.72%
Halstead & Essex Marathon	26.2mi	11 May	3:31:21	59.82%
Newmarket Joggers 5k Handicap	5km	1 Apr	19:56	68.47%
Oakley 20	20mi	23 Mar	2:36:51	59.54%
Cambridge Half Marathon	13.1mi	9 Mar	1:33:11	64.04%
Wymondham 20	20mi	2 Mar	2:40:40	58.13%
Stamford 30k	30km	16 Feb	2:28:52	58.47%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:34:36	63.08%
Abingdon Marathon	26.2mi	20 Oct	3:43:15	56.29%
Great Yarmouth Half Marathon	13.1mi	11 Aug	1:37:21	61.30%
Mad March Hare 10k - Rescheduled	10km	4 Aug	43:37	63.10%
Bury Friday 5	5mi	21 Jun	35:10	62.82%
Ipswich Jaffa Friday 5	5mi	31 May	36:20	60.80%
Halstead & Essex Marathon	26.2mi	12 May	3:41:08	56.83%
Bungay Half Marathon	13.1mi	14 Apr	1:43:03	57.91%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:24:08	58.00%
Swavesey Half Marathon	13.1mi	3 Mar	1:39:38	59.57%
2012	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	45:39	59.91%
Hadleigh 10	10mi	25 Nov	1:13:56	60.65%
Abingdon Marathon	26.2mi	21 Oct	3:32:51	58.72%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:45:12	56.42%
Kevin Henry 5k League-Saffron Walden	5km	6 Sep	22:53	58.69%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	5 Jul	20:43	64.83%
The Heroes Half Marathon	13.1mi	10 Jun	1:34:21	62.90%
Kevin Henry 5k League-Newmarket	5km	7 Jun	21:14	63.25%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	22:20	60.14%
London Marathon	26.2mi	22 Apr	4:13:21	49.33%
Nicetri 18 Offord, (Cambridgeshire)	18mi	18 Mar	2:13:51	62.17%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:36:58	60.93%
Norwich Half Marathon	13.1mi	27 Nov	1:38:04	60.25%
Hadleigh 10	10mi	20 Nov	1:14:23	59.99%
Abingdon Marathon	26.2mi	16 Oct	3:49:38	54.18%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:41:21	58.29%
Newmarket 10k	10km	3 Jul	45:34	59.69%
The Heroes Half Marathon	13.1mi	12 Jun	1:43:46	56.94%
Dereham 10	10mi	15 May	1:19:50	55.89%
Stanwick St George's half	13.1mi	29 Mar	1:48:00	54.70%
2010	Distance	Date	Result	WAVA
Girton 5k	5km	22 Jul	23:00	57.62%
Broadland Half	13.1mi	28 Mar	1:55:00	51.02%
Wymondham 20	20mi	7 Mar	3:00:50	50.78%
Great Bentley Half Marathon	13.1mi	7 Feb	1:48:00	54.33%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:53:29	51.71%
Fenland 10	10mi	25 Oct	1:23:24	53.10%
Great Eastern Run	13.1mi	11 Oct	1:50:00	53.34%
Wissey Half Marathon	13.1mi	6 Sep	1:52:00	52.39%
Brandon Forest Half Marathon	13.1mi	25 May	1:56:00	50.58%
London Marathon	26.2mi	26 Apr	4:22:29	47.08%
Broadland half	13.1mi	22 Mar	1:52:00	52.27%
Wymondham 20	20mi	8 Mar	2:54:32	52.50%
Great Bentley Half Marathon	13.1mi	8 Feb	1:50:00	53.22%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:57:06	49.99%
Brandon Forest Half Marathon	13.1mi	26 May	1:57:00	50.04%
London Marathon	26.2mi	13 Apr	4:58:32	41.30%
Broadland Half	13.1mi	23 Mar	1:52:00	52.19%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:52:01	42.15%

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