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Races
69 -
Miles
14144 -
Miles
1793 -
5k
19:56 -
5M
35:01 -
10k
43:37 -
10M
1:12:34 -
Half
1:33:11 -
20M
2:36:51 -
Mara
3:31:21
About Me | |
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Recent Training | |||
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21st Apr
|
Walking | 0.3 | 8:26 |
20th Apr
|
General | 1.1 | 9:51 |
20th Apr
|
Walking | 3.0 | 2:55:43 |
19th Apr
|
General | 1.3 | 7:30 |
19th Apr
|
Walking | 0.3 | 8:19 |
Planned Races | |
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Wymondham 20 | 12th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 8:15 | 2:11 |
5k | 26:35 | 9:24 |
5mi | 43:36 | 16:05 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 19:56
6:25/mi
|
0.00 | 23:00 | 20:43 | 19:56 | ||||||||
5mi | 4 | 35:01
7:00/mi
|
0.00 | 35:10 | 35:01 | |||||||||
10km | 5 | 43:37
7:01/mi
|
0.00 | 45:34 | 45:39 | 43:37 | 44:21 | |||||||
10mi | 7 | 1:12:34
7:15/mi
|
0.00 | 1:23:24 | 1:14:23 | 1:13:56 | 1:12:34 | 1:14:18 | ||||||
13.1mi | 26 | 1:33:11
7:07/mi
|
0.00 | 1:52:00 | 1:50:00 | 1:48:00 | 1:36:58 | 1:34:21 | 1:34:36 | 1:33:11 | 1:34:22 | 1:43:01 | ||
15mi | 2 | 1:52:34
7:30/mi
|
0.00 | 1:52:34 | 2:02:07 | |||||||||
18mi | 2 | 2:13:51
7:26/mi
|
0.00 | 2:13:51 | 2:24:08 | |||||||||
30km | 2 | 2:25:39
7:49/mi
|
0.00 | 2:28:52 | 2:25:39 | |||||||||
20mi | 5 | 2:36:51
7:51/mi
|
0.00 | 2:54:32 | 3:00:50 | 2:36:51 | 2:50:09 | |||||||
26.2mi | 10 | 3:31:21
8:04/mi
|
0.00 | 4:52:01 | 4:58:32 | 4:22:29 | 3:49:38 | 3:32:51 | 3:41:08 | 3:31:21 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Sep | Wymondham 20 Confirmed | 20mi | ||
2020 | Result | WAVA | Distance | |
6 Sep | Bedford Half Marathon | 0.00 | 13.1mi | |
29 Mar | Oakley 20 Cancelled | 0.00 | 20mi | |
16 Feb | Naseby 1645 | 0.00 | 16.45mi | |
19 Jan | Folksworth 15 | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
3 Nov | Lode Half Marathon | 0.00 | 13.1mi | |
17 Mar | Oundle 20 | 0.00 | 20mi | |
24 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2018 | Result | WAVA | Distance | |
9 Sep | Harlow 10 | 0.00 | 10mi | |
21 Jan | Folksworth 15 | 2:02:07 | 57.59 | 15mi |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
7 May | Halstead & Essex Marathon | 0.00 | 26.2mi | |
9 Apr | Vale of York 10 | 0.00 | 10mi | |
2 Apr | Oakley 20 | 0.00 | 20mi | |
5 Mar | Cambridge Half Marathon | 1:43:01 | 59.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Barnstaple Marathon | 0.00 | 26.2mi | |
20 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
28 Feb | Cambridge Half Marathon | 0.00 | 13.1mi | |
7 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 0.00 | 10mi | |
18 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
27 Sep | Barnstaple Marathon | 0.00 | 26.2mi | |
12 Jul | Ware 10 mile | 0.00 | 10mi | |
4 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
12 Apr | Sandy 10 | 1:14:18 | 61.53 | 10mi |
29 Mar | Oakley 20 | 2:50:09 | 55.60 | 20mi |
22 Mar | Banbury 15 | 1:52:34 | 61.07 | 15mi |
8 Mar | Cambridge Half Marathon | 1:34:22 | 63.62 | 13.1mi |
15 Feb | Stamford 30k | 2:25:39 | 60.13 | 30km |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon | 0.00 | 13.1mi | |
23 Nov | Hadleigh 10 | 1:12:34 | 62.54 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 1:34:22 | 63.62 | 13.1mi |
19 Oct | Abingdon Marathon | 3:40:58 | 57.22 | 26.2mi |
5 Oct | Rugby 10 | 0.00 | 10mi | |
14 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
24 Aug | Mersea 10 | 1:14:19 | 61.07 | 10mi |
10 Aug | Cannock Chase 10k | 51:48 | 53.50 | 10km |
27 Jul | Littleport 10k | 44:21 | 62.49 | 10km |
4 Jul | Great Bentley Friday 5 | 35:01 | 63.56 | 5mi |
27 Jun | Wibbly Wobbly log Jog | 37:47 | 58.91 | 5mi |
11 May | Halstead & Essex Marathon | 3:31:21 | 59.82 | 26.2mi |
1 Apr | Newmarket Joggers 5k Handicap | 19:56 | 68.77 | 5km |
23 Mar | Oakley 20 | 2:36:51 | 59.54 | 20mi |
9 Mar | Cambridge Half Marathon | 1:33:11 | 64.04 | 13.1mi |
2 Mar | Wymondham 20 | 2:40:40 | 58.13 | 20mi |
16 Feb | Stamford 30k | 2:28:52 | 58.47 | 30km |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:34:36 | 63.08 | 13.1mi |
20 Oct | Abingdon Marathon | 3:43:15 | 56.29 | 26.2mi |
11 Aug | Great Yarmouth Half Marathon | 1:37:21 | 61.30 | 13.1mi |
4 Aug | Mad March Hare 10k - Rescheduled | 43:37 | 63.10 | 10km |
21 Jun | Bury Friday 5 | 35:10 | 62.82 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 36:20 | 60.80 | 5mi |
12 May | Halstead & Essex Marathon | 3:41:08 | 56.83 | 26.2mi |
14 Apr | Bungay Half Marathon | 1:43:03 | 57.91 | 13.1mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) | 2:24:08 | 58.00 | 18mi |
3 Mar | Swavesey Half Marathon | 1:39:38 | 59.57 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | Leyland 10k | 45:39 | 59.91 | 10km |
25 Nov | Hadleigh 10 | 1:13:56 | 60.65 | 10mi |
21 Oct | Abingdon Marathon | 3:32:51 | 58.72 | 26.2mi |
9 Sep | Grunty Fen Half Marathon | 1:45:12 | 56.42 | 13.1mi |
6 Sep | Kevin Henry 5k League-Saffron Walden | 22:53 | 59.07 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 20:43 | 65.25 | 5km |
10 Jun | The Heroes Half Marathon | 1:34:21 | 62.90 | 13.1mi |
7 Jun | Kevin Henry 5k League-Newmarket | 21:14 | 63.66 | 5km |
10 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:20 | 60.53 | 5km |
22 Apr | London Marathon | 4:13:21 | 49.33 | 26.2mi |
18 Mar | Nicetri 18 Offord, (Cambridgeshire) | 2:13:51 | 62.17 | 18mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 1:36:58 | 60.93 | 13.1mi |
27 Nov | Norwich Half Marathon | 1:38:04 | 60.25 | 13.1mi |
20 Nov | Hadleigh 10 | 1:14:23 | 59.99 | 10mi |
16 Oct | Abingdon Marathon | 3:49:38 | 54.18 | 26.2mi |
11 Sep | Grunty Fen Half Marathon | 1:41:21 | 58.29 | 13.1mi |
3 Jul | Newmarket 10k | 45:34 | 59.69 | 10km |
12 Jun | The Heroes Half Marathon | 1:43:46 | 56.94 | 13.1mi |
15 May | Dereham 10 | 1:19:50 | 55.89 | 10mi |
29 Mar | Stanwick St George's half | 1:48:00 | 54.70 | 13.1mi |
2010 | Result | WAVA | Distance | |
22 Jul | Girton 5k | 23:00 | 57.99 | 5km |
28 Mar | Broadland Half | 1:55:00 | 51.02 | 13.1mi |
7 Mar | Wymondham 20 | 3:00:50 | 50.78 | 20mi |
7 Feb | Great Bentley Half Marathon | 1:48:00 | 54.33 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:53:29 | 51.71 | 13.1mi |
25 Oct | Fenland 10 | 1:23:24 | 53.10 | 10mi |
11 Oct | Great Eastern Run | 1:50:00 | 53.34 | 13.1mi |
6 Sep | Wissey Half Marathon | 1:52:00 | 52.39 | 13.1mi |
25 May | Brandon Forest Half Marathon | 1:56:00 | 50.58 | 13.1mi |
26 Apr | London Marathon | 4:22:29 | 47.08 | 26.2mi |
22 Mar | Broadland half | 1:52:00 | 52.27 | 13.1mi |
8 Mar | Wymondham 20 | 2:54:32 | 52.50 | 20mi |
8 Feb | Great Bentley Half Marathon | 1:50:00 | 53.22 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon | 1:57:06 | 49.99 | 13.1mi |
26 May | Brandon Forest Half Marathon | 1:57:00 | 50.04 | 13.1mi |
13 Apr | London Marathon | 4:58:32 | 41.30 | 26.2mi |
23 Mar | Broadland Half | 1:52:00 | 52.19 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon | 4:52:01 | 42.15 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 20 | 35 | 82 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2021 | 0 | 0 | 23 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2020 | 100 | 23 | 0 | 8 | 20 | 47 | 10 | 0 | 28 | 59 | 100 | 17 | 413 |
2020 | 0 | 0 | 8 | 220 | 385 | 1 | 205 | 22 | 5 | 0 | 0 | 0 | 847 |
2019 | 187 | 222 | 240 | 132 | 52 | 70 | 55 | 79 | 80 | 95 | 131 | 133 | 1476 |
2019 | 0 | 0 | 0 | 0 | 4 | 74 | 284 | 17 | 31 | 0 | 0 | 0 | 409 |
2018 | 166 | 9 | 26 | 91 | 49 | 46 | 71 | 177 | 120 | 8 | 55 | 136 | 952 |
2018 | 0 | 0 | 6 | 17 | 76 | 98 | 125 | 2 | 6 | 10 | 0 | 0 | 340 |
2017 | 148 | 164 | 183 | 177 | 84 | 123 | 148 | 200 | 207 | 102 | 71 | 129 | 1737 |
2017 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 140 | 39 | 97 | 124 | 138 | 13 | 144 | 177 | 182 | 53 | 72 | 53 | 1231 |
2016 | 0 | 0 | 0 | 0 | 0 | 74 | 86 | 0 | 0 | 0 | 0 | 0 | 160 |
2015 | 161 | 189 | 211 | 165 | 56 | 157 | 166 | 201 | 195 | 110 | 81 | 112 | 1803 |
2014 | 165 | 181 | 222 | 188 | 97 | 134 | 117 | 200 | 213 | 109 | 126 | 115 | 1868 |
2013 | 148 | 126 | 164 | 179 | 125 | 146 | 118 | 152 | 220 | 142 | 90 | 104 | 1715 |
2012 | 207 | 206 | 230 | 116 | 110 | 149 | 157 | 164 | 141 | 127 | 89 | 98 | 1794 |
2011 | 0 | 0 | 0 | 0 | 24 | 129 | 86 | 149 | 181 | 109 | 132 | 200 | 1010 |
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Split Summary
=== 1) 2.02m - 11:00(5:26/m) 128/147bpm 104cal ![]()
Split Summary
=== 1) 2.06m - 11:29(5:34/m) 92/118bpm 54cal ![]() |
Split Summary
=== 1) 2.45m - 14:32(5:56/m) 125/154bpm 127cal ![]()
Split Summary
=== 1) 2.05m - 11:31(5:38/m) 91/138bpm 54cal ![]() |
Split Summary
=== 1) 1m - 21:37(21:37/m) 75/105bpm 71cal 50/56rpm 2) 1m - 22:12(22:12/m) 96/114bpm 96cal 50/106rpm 3) 0.38m - 9:45(25:48/m) 92/100bpm 34cal 37/54rpm ![]() |
Split Summary
=== 1) 1m - 19:32(19:32/m) 97/124bpm 101cal 54/57rpm 2) 0m - 2(17:51/m) 119/119bpm 51/51rpm ![]() |
Split Summary
=== 1) 1m - 25:03(25:03/m) 89/110bpm 104cal 42/56rpm 2) 1m - 26:10(26:10/m) 88/113bpm 108cal 42/79rpm 3) 0.03m - 49(23:59/m) 83/86bpm 3cal 49/94rpm ![]()
Split Summary
=== 1) 1m - 20:53(20:53/m) 93/103bpm 106cal 49/86rpm 2) 1m - 19:08(19:08/m) 93/111bpm 100cal 54/56rpm 3) 1m - 24:07(24:07/m) 101/140bpm 127cal 46/109rpm 4) 1m - 22:53(22:53/m) 92/104bpm 109cal 49/105rpm 5) 1m - 23:06(23:06/m) 97/115bpm 112cal 47/74rpm 6) 0.67m - 15:53(23:38/m) 94/114bpm 70cal 45/54rpm ![]() |
Split Summary
=== 1) 1.96m - 10:35(5:23/m) 111/135bpm 77cal ![]()
Split Summary
=== 1) 2.03m - 11:31(5:41/m) 122/151bpm 99cal ![]() |
Split Summary
=== 1) 2.61m - 14:15(5:28/m) 105/140bpm 89cal ![]()
Split Summary
=== 1) 1m - 21:32(21:32/m) 94/112bpm 100cal 2) 1m - 24:24(24:24/m) 98/116bpm 123cal 3) 0.38m - 8:09(21:13/m) 99/108bpm 41cal ![]()
Split Summary
=== 1) 2.05m - 12:34(6:08/m) 124/147bpm 112cal ![]() |
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Split Summary
=== 1) 1m - 21:05(21:05/m) 103/118bpm 103cal 50/104rpm 2) 1m - 22:07(22:07/m) 104/116bpm 107cal 49/55rpm 3) 0.39m - 9:18(23:58/m) 99/111bpm 42cal 42/53rpm ![]()
Split Summary
=== 1) 5m - 30:53(6:11/m) 133/161bpm 282cal 2) 1.48m - 8:01(5:26/m) 120/145bpm 42cal ![]()
Split Summary
=== 1) 1m - 22:10(22:10/m) 81/102bpm 89cal 52/56rpm 2) 0.15m - 3:44(24:28/m) 87/95bpm 16cal 44/104rpm ![]() |
Split Summary
=== 1) 1m - 21:39(21:39/m) 86/105bpm 103cal 50/55rpm 2) 1m - 15:46(15:46/m) 89/126bpm 75cal 45/104rpm 3) 0.04m - 5(1:43/m) 115/117bpm ![]()
Split Summary
=== 1) 1m - 9:00(9:00/m) 130/147bpm 88cal 2) 1m - 8:56(8:56/m) 172/182bpm 123cal 3) 1m - 8:45(8:45/m) 157/180bpm 101cal 4) 1m - 8:54(8:54/m) 175/180bpm 126cal 5) 0m - 2(8:30/m) 175/175bpm ![]()
Split Summary
=== 1) 0.66m - 15:34(23:27/m) 89/125bpm 74cal 47/54rpm ![]() |
Split Summary
=== 1) 1m - 20:43(20:43/m) 87/97bpm 113cal 50/54rpm 2) 1m - 21:46(21:46/m) 92/119bpm 99cal 49/100rpm 3) 0m - 1(12:00/m) 116/116bpm 52/52rpm ![]()
Split Summary
=== 1) 1m - 22:27(22:27/m) 102/127bpm 122cal 49/79rpm 2) 0.15m - 3:38(23:28/m) 110/116bpm 18cal 46/57rpm ![]() |
Split Summary
=== 1) 1m - 20:28(20:28/m) 94/109bpm 103cal 50/56rpm 2) 1m - 21:12(21:12/m) 104/119bpm 103cal 50/100rpm 3) 0.84m - 19:34(23:19/m) 107/118bpm 93cal 43/75rpm ![]()
Split Summary
=== 1) 1m - 22:16(22:16/m) 102/114bpm 107cal 47/103rpm 2) 0.15m - 3:47(24:27/m) 104/116bpm 17cal 43/56rpm ![]() |
Split Summary
=== 1) 1m - 22:17(22:17/m) 71/96bpm 107cal 48/53rpm 2) 1m - 23:56(23:56/m) 84/97bpm 103cal 45/78rpm 3) 0.36m - 8:07(22:15/m) 86/98bpm 36cal 45/55rpm ![]()
Split Summary
=== 1) 1m - 25:09(25:09/m) 89/114bpm 110cal 41/77rpm 2) 0.2m - 5:22(27:16/m) 100/111bpm 25cal 36/55rpm ![]() |
Split Summary
=== 1) 1m - 23:46(23:46/m) 105/124bpm 131cal 43/56rpm 2) 0.76m - 15:00(19:51/m) 116/130bpm 85cal 52/56rpm ![]()
Split Summary
=== 1) 0.65m - 13:19(20:29/m) 92/114bpm 72cal 47/57rpm ![]() |
Split Summary
=== 1) 1m - 21:25(21:25/m) 88/105bpm 101cal 50/73rpm 2) 0.89m - 18:52(21:19/m) 87/99bpm 88cal 49/53rpm ![]()
Split Summary
=== 1) 0.52m - 13:37(26:03/m) 77/94bpm 57cal 44/58rpm ![]() |
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Split Summary
=== 1) 0.68m - 18:27(26:58/m) 90/107bpm 80cal 40/60rpm ![]() |
Split Summary
=== 1) 1m - 18:58(18:58/m) 102/116bpm 91cal 45/57rpm 2) 0.18m - 3:29(19:29/m) 107/113bpm 18cal 52/58rpm ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 138/169bpm 95cal 2) 1m - 9:04(9:04/m) 166/181bpm 118cal 3) 1m - 8:53(8:53/m) 182/191bpm 127cal 4) 1m - 9:19(9:19/m) 183/190bpm 133cal 5) 0.19m - 1:55(10:10/m) 181/184bpm 26cal ![]() |
Split Summary
=== 1) 1m - 20:13(20:13/m) 93/116bpm 104cal 52/58rpm 2) 1m - 19:35(19:35/m) 97/115bpm 104cal 52/57rpm 3) 1m - 20:30(20:30/m) 96/121bpm 115cal 50/108rpm 4) 1m - 19:20(19:20/m) 107/119bpm 111cal 52/58rpm 5) 1m - 19:46(19:46/m) 100/114bpm 102cal 50/58rpm 6) 1m - 19:27(19:27/m) 102/118bpm 97cal 51/61rpm 7) 0.16m - 3:41(22:59/m) 105/113bpm 18cal 40/59rpm ![]() |
Split Summary
=== 1) 0.9m - 37:37(41:53/m) 81/100bpm 150cal 23/79rpm ![]()
Split Summary
=== 1) 0.55m - 16:42(30:10/m) 86/108bpm 80cal 44/59rpm ![]()
Split Summary
=== 1) 0.23m - 5:12(22:32/m) 99/111bpm 30cal 49/56rpm ![]() |
Split Summary
=== 1) 1.33m - 8:04(6:04/m) 102/121bpm 48cal ![]()
Split Summary
=== 1) 1m - 15:16(15:16/m) 91/115bpm 71cal 23/67rpm 2) 0.02m - 9(6:24/m) 102/107bpm ![]() |
Split Summary
=== 1) 1.03m - 6:02(5:52/m) 95/123bpm 31cal ![]()
Split Summary
=== 1) 0.13m - 2:24(17:59/m) 96/99bpm 13cal 52/57rpm ![]()
Split Summary
=== 1) 0.15m - 3:17(21:16/m) 100/110bpm 14cal 50/58rpm ![]() |
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Split Summary
=== 1) 1.03m - 5:57(5:45/m) 108/128bpm 41cal ![]()
Split Summary
=== 1) 1m - 10:24(10:24/m) 101/123bpm 61cal 29/79rpm 2) 0.03m - 4(2:10/m) 101/102bpm ![]() |
Split Summary
=== 1) 1m - 25:34(25:34/m) 90/107bpm 118cal 35/79rpm 2) 0m - 4(20:55/m) 99/99bpm ![]() |
Split Summary
=== 1) 0.46m - 8:54(19:30/m) 94/106bpm 44cal 51/56rpm ![]()
Split Summary
=== 1) 0.33m - 7:01(21:29/m) 84/96bpm 31cal 45/53rpm ![]()
Split Summary
=== 1) 0m - 1(16:38/m) 74/74bpm ![]() |
Split Summary
=== 1) 1m - 19:17(19:17/m) 97/109bpm 101cal 53/56rpm 2) 0.01m - 14(19:16/m) 106/106bpm 1cal 54/54rpm ![]() |
Split Summary
=== 1) 1.32m - 7:30(5:41/m) 107/129bpm 50cal ![]()
Split Summary
=== 1) 0.27m - 8:19(31:14/m) 101/117bpm 38cal 32/56rpm ![]()
Split Summary
=== 1) 1m - 12:52(12:52/m) 94/116bpm 61cal 26/56rpm 2) 0.02m - 3(2:02/m) 83/83bpm ![]() |
Split Summary
=== 1) 1.13m - 9:51(8:41/m) 111/127bpm 71cal ![]()
Split Summary
=== 1) 1m - 49:48(49:48/m) 128/177bpm 390cal 16/100rpm 2) 1m - 1:07:16(1:07:16/m) 125/173bpm 450cal 10/95rpm 3) 1m - 58:37(58:37/m) 133/172bpm 421cal 13/95rpm 4) 0.01m - 3(6:12/m) 113/114bpm ![]() |
Split Summary
=== 1) 0.31m - 8:26(26:51/m) 93/107bpm 40cal 41/57rpm ![]() |
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