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nikchapman M45

About

Race Times

All Races

Mileage

Training

VEGAN RUNNERS UK

Races
69
Miles
13738
Miles
1525
WAVA
68.47%
5k
19:56
5M
35:01
10k
43:37
10M
1:12:34
Half
1:33:11
20M
2:36:51
Mara
3:31:21

Planned Races
6th Sep 20	Bedford Half Marathon
29th Nov 20	Bass Belle 10

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	6	19:56 6:25/mi	68.47				23:00 57.62		20:43 64.83		19:56 68.47
5mi	4	35:01 7:00/mi	64.43							35:10 62.82	35:01 64.43
10km	5	43:37 7:01/mi	64.06					45:34 59.69	45:39 59.91	43:37 63.10	44:21 64.06
10mi	7	1:12:34 7:15/mi	63.09			1:23:24 53.10		1:14:23 59.99	1:13:56 60.65		1:12:34 62.54	1:14:18 63.09
13.1mi	26	1:33:11 7:07/mi	65.37		1:52:00 52.19	1:50:00 53.34	1:48:00 54.33	1:36:58 60.93	1:34:21 62.90	1:34:36 63.08	1:33:11 65.37	1:34:22 65.37	1:43:01 59.13
15mi	2	1:52:34 7:30/mi	62.75									1:52:34 62.75		2:02:07 57.59
18mi	2	2:13:51 7:26/mi	62.17						2:13:51 62.17	2:24:08 58.00
30km	2	2:25:39 7:49/mi	61.23								2:28:52 58.47	2:25:39 61.23
20mi	5	2:36:51 7:51/mi	59.54			2:54:32 52.50	3:00:50 50.78				2:36:51 59.54	2:50:09 56.70
26.2mi	10	3:31:21 8:04/mi	59.82	4:52:01 42.15	4:58:32 41.30	4:22:29 47.08		3:49:38 54.18	3:32:51 58.72	3:41:08 56.83	3:31:21 59.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	23	0	8	20	0	0	0	0	0	0	0	151
2020	0	0	8	220	385	0	0	0	0	0	0	0	614
2019	187	222	240	132	52	70	55	79	80	95	131	133	1476
2019	0	0	0	0	4	74	284	17	31	0	0	0	409
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	110	81	112	1803
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
4.1mi, 1:35:59 Cross-Training - Walking Split Summary === 1) 1m - 27:00(27:00/m) 96/112bpm 131cal 40/79rpm 2) 1m - 21:59(21:59/m) 105/134bpm 115cal 50/55rpm 3) 1m - 21:17(21:17/m) 100/113bpm 102cal 51/54rpm 4) 1m - 21:18(21:18/m) 100/112bpm 105cal 51/103rpm 5) 0.12m - 4:25(38:14/m) 95/99bpm 20cal 24/75rpm Add a comment 1mi, 9:02 Running - General Split Summary === 1) 0.99m - 9:02(9:09/m) 144/160bpm 114cal Add a comment	1.4mi, 10:24 Cycling - General Split Summary === 1) 1.4m - 10:24(7:26/m) 107/123bpm 72cal Add a comment 2.1mi, 11:37 Cycling - General Split Summary === 1) 2.06m - 11:37(5:39/m) 116/139bpm 99cal Add a comment 2.1mi, 12:36 Cycling - General Split Summary === 1) 2.05m - 12:36(6:09/m) 119/137bpm 112cal Add a comment	30.8mi, 2:06:21 Cycling - General Split Summary === 1) 5m - 22:36(4:31/m) 108/135bpm 152cal 2) 5m - 21:55(4:23/m) 95/140bpm 93cal 3) 5m - 20:20(4:04/m) 122/159bpm 165cal 4) 5m - 19:15(3:51/m) 120/154bpm 129cal 5) 5m - 18:26(3:41/m) 127/161bpm 163cal 6) 5m - 20:26(4:05/m) 142/167bpm 221cal 7) 0.75m - 3:24(4:32/m) 139/149bpm 33cal Add a comment	34.6mi, 2:28:16 Cycling - General Split Summary === 1) 5m - 21:41(4:20/m) 112/161bpm 163cal 2) 5m - 19:58(4:00/m) 127/140bpm 176cal 3) 5m - 20:21(4:04/m) 126/144bpm 155cal 4) 5m - 21:43(4:21/m) 128/146bpm 158cal 5) 5m - 22:50(4:34/m) 103/136bpm 72cal 6) 5m - 22:23(4:29/m) 122/147bpm 165cal 7) 4.56m - 19:20(4:15/m) 111/131bpm 103cal Add a comment	0mi, Cross-Training - Rest Add a comment	2.5mi, 13:27 Cycling - General Split Summary === 1) 2.54m - 13:27(5:17/m) 110/133bpm 94cal Add a comment 2.1mi, 10:16 Cycling - General Split Summary === 1) 2.06m - 10:16(4:59/m) 127/141bpm 106cal Add a comment	0.6mi, 10:28 Cross-Training - Walking Split Summary === 1) 0.55m - 10:28(19:10/m) 100/114bpm 58cal 54/61rpm Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
0mi, Cross-Training - Rest Add a comment	5.9mi, 51:56 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 143/154bpm 109cal 2) 1m - 8:56(8:56/m) 148/156bpm 115cal 3) 1m - 9:08(9:08/m) 150/159bpm 118cal 4) 1m - 8:26(8:26/m) 152/166bpm 108cal 5) 1m - 8:52(8:52/m) 154/164bpm 115cal 6) 0.94m - 7:53(8:23/m) 158/170bpm 106cal Add a comment 19.9mi, 1:24:18 Cycling - General Split Summary === 1) 5m - 20:46(4:09/m) 93/124bpm 99cal 2) 5m - 19:54(3:59/m) 132/160bpm 202cal 3) 5m - 20:55(4:11/m) 122/137bpm 138cal 4) 4.9m - 22:44(4:39/m) 121/146bpm 142cal Add a comment	6mi, 1:55:22 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 107/126bpm 110cal 55/58rpm 2) 1m - 18:48(18:48/m) 105/114bpm 107cal 54/58rpm 3) 1m - 20:10(20:10/m) 108/118bpm 119cal 51/57rpm 4) 1m - 19:14(19:14/m) 108/119bpm 115cal 52/106rpm 5) 1m - 19:34(19:34/m) 104/131bpm 108cal 51/57rpm 6) 0.95m - 18:13(19:08/m) 103/130bpm 94cal 54/64rpm Add a comment 22.6mi, 1:36:13 Cycling - General Split Summary === 1) 5m - 21:35(4:19/m) 124/147bpm 202cal 2) 5m - 19:54(3:59/m) 109/137bpm 104cal 3) 5m - 23:57(4:47/m) 134/158bpm 229cal 4) 5m - 19:29(3:54/m) 128/161bpm 138cal 5) 2.6m - 11:17(4:20/m) 129/145bpm 81cal Add a comment	40.4mi, 3:20:47 Cycling - General Split Summary === 1) 5m - 23:23(4:41/m) 117/145bpm 195cal 2) 5m - 20:36(4:07/m) 123/145bpm 166cal 3) 5m - 23:31(4:42/m) 125/146bpm 170cal 4) 5m - 24:59(5:00/m) 116/130bpm 129cal 5) 5m - 27:43(5:33/m) 126/148bpm 206cal 6) 5m - 27:43(5:33/m) 126/150bpm 199cal 7) 5m - 28:09(5:38/m) 122/137bpm 188cal 8) 5m - 22:47(4:33/m) 135/153bpm 211cal 9) 0.4m - 1:56(4:52/m) 134/141bpm 16cal Add a comment	42mi, 2:49:48 Cycling - General Split Summary === 1) 5m - 21:46(4:21/m) 121/157bpm 200cal 2) 5m - 18:40(3:44/m) 127/157bpm 156cal 3) 5m - 21:01(4:12/m) 113/146bpm 103cal 4) 5m - 20:41(4:08/m) 125/148bpm 160cal 5) 5m - 18:24(3:41/m) 129/151bpm 143cal 6) 5m - 19:48(3:58/m) 125/145bpm 132cal 7) 5m - 20:49(4:10/m) 137/155bpm 189cal 8) 5m - 20:49(4:10/m) 136/154bpm 171cal 9) 2.02m - 7:50(3:53/m) 147/159bpm 89cal Add a comment	20.2mi, 1:36:15 Cycling - General Split Summary === 1) 5m - 23:00(4:36/m) 97/143bpm 122cal 2) 5m - 22:20(4:28/m) 83/109bpm 71cal 3) 5m - 21:43(4:21/m) 90/115bpm 86cal 4) 5m - 23:13(4:39/m) 97/133bpm 112cal 5) 0.16m - 5:59(38:03/m) 75/98bpm 13cal Add a comment	0mi, Cross-Training - Rest Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
6mi, 2:11:42 Cross-Training - Walking Split Summary === 1) 1m - 21:23(21:23/m) 105/116bpm 118cal 53/58rpm 2) 1m - 21:20(21:20/m) 104/115bpm 110cal 52/56rpm 3) 1m - 21:43(21:43/m) 105/115bpm 119cal 50/57rpm 4) 1m - 23:28(23:28/m) 105/115bpm 118cal 48/55rpm 5) 1m - 22:17(22:17/m) 105/115bpm 106cal 49/55rpm 6) 0.99m - 21:31(21:50/m) 102/111bpm 97cal 50/58rpm Add a comment	4.3mi, 1:40:50 Cross-Training - Walking Split Summary === 1) 1m - 25:37(25:37/m) 89/108bpm 118cal 44/65rpm 2) 1m - 21:22(21:22/m) 93/101bpm 106cal 52/79rpm 3) 1m - 21:36(21:36/m) 96/115bpm 103cal 50/54rpm 4) 1m - 24:44(24:44/m) 94/110bpm 114cal 42/98rpm 5) 0.32m - 7:32(23:30/m) 94/109bpm 34cal 47/104rpm Add a comment	1.8mi, 43:39 Cross-Training - Walking Split Summary === 1) 1m - 25:14(25:14/m) 91/102bpm 120cal 43/58rpm 2) 0.83m - 18:25(22:07/m) 97/119bpm 93cal 48/76rpm Add a comment	2.4mi, 1:02:02 Cross-Training - Walking Split Summary === 1) 2.39m - 1:02:02(25:57/m) 112/162bpm 412cal Add a comment	2.2mi, 53:20 Cross-Training - Walking Split Summary === 1) 1m - 26:31(26:31/m) 96/121bpm 130cal 40/60rpm 2) 1m - 23:07(23:07/m) 98/110bpm 118cal 45/57rpm 3) 0.16m - 3:42(23:01/m) 96/100bpm 17cal 44/58rpm Add a comment	3.1mi, 1:14:39 Cross-Training - Walking Split Summary === 1) 1m - 21:48(21:48/m) 95/102bpm 116cal 50/59rpm 2) 1m - 27:25(27:25/m) 90/103bpm 128cal 34/59rpm 3) 1m - 22:46(22:46/m) 94/122bpm 114cal 46/110rpm 4) 0.13m - 2:40(20:22/m) 98/100bpm 14cal 50/59rpm Add a comment	2.3mi, 53:20 Cross-Training - Walking Split Summary === 1) 1m - 22:02(22:02/m) 91/106bpm 122cal 48/57rpm 2) 1m - 24:11(24:11/m) 90/104bpm 116cal 44/57rpm 3) 0.29m - 7:07(24:54/m) 93/101bpm 33cal 41/57rpm Add a comment 1.7mi, 55:01 Cross-Training - Walking Split Summary === 1) 1m - 34:09(34:09/m) 88/104bpm 151cal 29/59rpm 2) 0.73m - 20:51(28:26/m) 90/106bpm 95cal 31/76rpm Add a comment
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	4.9mi, 1:42:13 Cross-Training - Walking Split Summary === 1) 1m - 20:50(20:50/m) 86/96bpm 109cal 52/87rpm 2) 1m - 20:46(20:46/m) 89/99bpm 107cal 51/56rpm 3) 1m - 19:49(19:49/m) 89/129bpm 105cal 53/79rpm 4) 1m - 21:40(21:40/m) 87/108bpm 106cal 47/57rpm 5) 0.93m - 19:08(20:38/m) 87/104bpm 97cal 50/57rpm Add a comment	0mi, Cross-Training - Walking Add a comment	2.6mi, 54:29 Cross-Training - Walking Split Summary === 1) 1m - 20:53(20:53/m) 100/119bpm 117cal 49/65rpm 2) 1m - 20:36(20:36/m) 103/119bpm 120cal 50/112rpm 3) 0.55m - 13:00(23:46/m) 96/115bpm 65cal 41/58rpm Add a comment	0.9mi, 19:39 Cross-Training - Walking Split Summary === 1) 0.94m - 19:39(20:55/m) 96/111bpm 111cal 50/57rpm Add a comment	-

2020	Distance	Date	Result	WAVA
Oakley 20 Cancelled	20mi	29 Mar		0.00%
Naseby 1645	16.45mi	16 Feb		0.00%
Folksworth 15	15mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Lode Half Marathon	13.1mi	3 Nov		0.00%
Oundle 20	20mi	17 Mar		0.00%
Naseby 1645	16.45mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
Harlow 10	10mi	9 Sep		0.00%
Folksworth 15	15mi	21 Jan	2:02:07	57.59%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct		0.00%
Halstead & Essex Marathon	26.2mi	7 May		0.00%
Vale of York 10	10mi	9 Apr		0.00%
Oakley 20	20mi	2 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar	1:43:01	59.13%
2016	Distance	Date	Result	WAVA
Barnstaple Marathon	26.2mi	25 Sep		0.00%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
Great Bentley Half Marathon	13.1mi	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec		0.00%
Abingdon Marathon	26.2mi	18 Oct		0.00%
Barnstaple Marathon	26.2mi	27 Sep		0.00%
Ware 10 mile	10mi	12 Jul		0.00%
Milton Keynes Marathon	26.2mi	4 May		0.00%
Sandy 10	10mi	12 Apr	1:14:18	63.09%
Oakley 20	20mi	29 Mar	2:50:09	56.70%
Banbury 15	15mi	22 Mar	1:52:34	62.75%
Cambridge Half Marathon	13.1mi	8 Mar	1:34:22	65.37%
Stamford 30k	30km	15 Feb	2:25:39	61.23%
2014	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	14 Dec		0.00%
Hadleigh 10	10mi	23 Nov	1:12:34	62.54%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:34:22	65.37%
Abingdon Marathon	26.2mi	19 Oct	3:40:58	57.22%
Rugby 10	10mi	5 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep		0.00%
Mersea 10	10mi	24 Aug	1:14:19	61.07%
Cannock Chase 10k	10km	10 Aug	51:48	54.84%
Littleport 10k	10km	27 Jul	44:21	64.06%
Great Bentley Friday 5	5mi	4 Jul	35:01	64.43%
Wibbly Wobbly log Jog	5mi	27 Jun	37:47	59.72%
Halstead & Essex Marathon	26.2mi	11 May	3:31:21	59.82%
Newmarket Joggers 5k Handicap	5km	1 Apr	19:56	68.47%
Oakley 20	20mi	23 Mar	2:36:51	59.54%
Cambridge Half Marathon	13.1mi	9 Mar	1:33:11	64.04%
Wymondham 20	20mi	2 Mar	2:40:40	58.13%
Stamford 30k	30km	16 Feb	2:28:52	58.47%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:34:36	63.08%
Abingdon Marathon	26.2mi	20 Oct	3:43:15	56.29%
Great Yarmouth Half Marathon	13.1mi	11 Aug	1:37:21	61.30%
Mad March Hare 10k - Rescheduled	10km	4 Aug	43:37	63.10%
Bury Friday 5	5mi	21 Jun	35:10	62.82%
Ipswich Jaffa Friday 5	5mi	31 May	36:20	60.80%
Halstead & Essex Marathon	26.2mi	12 May	3:41:08	56.83%
Bungay Half Marathon	13.1mi	14 Apr	1:43:03	57.91%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:24:08	58.00%
Swavesey Half Marathon	13.1mi	3 Mar	1:39:38	59.57%
2012	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	45:39	59.91%
Hadleigh 10	10mi	25 Nov	1:13:56	60.65%
Abingdon Marathon	26.2mi	21 Oct	3:32:51	58.72%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:45:12	56.42%
Kevin Henry 5k League-Saffron Walden	5km	6 Sep	22:53	58.69%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	5 Jul	20:43	64.83%
The Heroes Half Marathon	13.1mi	10 Jun	1:34:21	62.90%
Kevin Henry 5k League-Newmarket	5km	7 Jun	21:14	63.25%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	22:20	60.14%
London Marathon	26.2mi	22 Apr	4:13:21	49.33%
Nicetri 18 Offord, (Cambridgeshire)	18mi	18 Mar	2:13:51	62.17%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:36:58	60.93%
Norwich Half Marathon	13.1mi	27 Nov	1:38:04	60.25%
Hadleigh 10	10mi	20 Nov	1:14:23	59.99%
Abingdon Marathon	26.2mi	16 Oct	3:49:38	54.18%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:41:21	58.29%
Newmarket 10k	10km	3 Jul	45:34	59.69%
The Heroes Half Marathon	13.1mi	12 Jun	1:43:46	56.94%
Dereham 10	10mi	15 May	1:19:50	55.89%
Stanwick St George's half	13.1mi	29 Mar	1:48:00	54.70%
2010	Distance	Date	Result	WAVA
Girton 5k	5km	22 Jul	23:00	57.62%
Broadland Half	13.1mi	28 Mar	1:55:00	51.02%
Wymondham 20	20mi	7 Mar	3:00:50	50.78%
Great Bentley Half Marathon	13.1mi	7 Feb	1:48:00	54.33%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:53:29	51.71%
Fenland 10	10mi	25 Oct	1:23:24	53.10%
Great Eastern Run	13.1mi	11 Oct	1:50:00	53.34%
Wissey Half Marathon	13.1mi	6 Sep	1:52:00	52.39%
Brandon Forest Half Marathon	13.1mi	25 May	1:56:00	50.58%
London Marathon	26.2mi	26 Apr	4:22:29	47.08%
Broadland half	13.1mi	22 Mar	1:52:00	52.27%
Wymondham 20	20mi	8 Mar	2:54:32	52.50%
Great Bentley Half Marathon	13.1mi	8 Feb	1:50:00	53.22%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:57:06	49.99%
Brandon Forest Half Marathon	13.1mi	26 May	1:57:00	50.04%
London Marathon	26.2mi	13 Apr	4:58:32	41.30%
Broadland Half	13.1mi	23 Mar	1:52:00	52.19%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:52:01	42.15%

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nikchapman M45

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