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nikchapman M45

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VEGAN RUNNERS UK

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Recent Training
19th Jan	General	5mi	45:36
18th Jan	General	5mi	45:03
17th Jan	General	5mi	45:59
16th Jan	General	5mi	43:07
16th Jan	General	0.2mi	3:10

Planned Races
The Thetford Forest 10k hoohaah	27th Mar
Boston Marathon UK (Half)	18th Apr
Oakley 20 - sept but exact date TBC	1st Sep

12 Month Benchmarks	Run	Bike
Mile	8:08	3:08
5k	26:16	10:53
5mi	42:57	18:51
10k	59:05	23:37

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Buddies (4)

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+ 140 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
5km	6	19:56 6:25/mi	68.77				23:00 57.99		20:43 65.25		19:56 68.77
5mi	4	35:01 7:00/mi	63.56							35:10 62.82	35:01 63.56
10km	5	43:37 7:01/mi	63.10					45:34 59.69	45:39 59.91	43:37 63.10	44:21 62.49
10mi	7	1:12:34 7:15/mi	62.54			1:23:24 53.10		1:14:23 59.99	1:13:56 60.65		1:12:34 62.54	1:14:18 61.53
13.1mi	26	1:33:11 7:07/mi	64.04		1:52:00 52.19	1:50:00 53.34	1:48:00 54.33	1:36:58 60.93	1:34:21 62.90	1:34:36 63.08	1:33:11 64.04	1:34:22 63.62	1:43:01 59.13
15mi	2	1:52:34 7:30/mi	61.07									1:52:34 61.07		2:02:07 57.59
18mi	2	2:13:51 7:26/mi	62.17						2:13:51 62.17	2:24:08 58.00
30km	2	2:25:39 7:49/mi	60.13								2:28:52 58.47	2:25:39 60.13
20mi	5	2:36:51 7:51/mi	59.54			2:54:32 52.50	3:00:50 50.78				2:36:51 59.54	2:50:09 55.60
26.2mi	10	3:31:21 8:04/mi	59.82	4:52:01 42.15	4:58:32 41.30	4:22:29 47.08		3:49:38 54.18	3:32:51 58.72	3:41:08 56.83	3:31:21 59.82

Date	Planned Races			Distance
1 Sep	Oakley 20 - sept but exact date TBC Confirmed			20mi
18 Apr	Boston Marathon UK (Half) Confirmed			13.1mi
27 Mar	The Thetford Forest 10k hoohaah Confirmed			10km
2020		Result	WAVA	Distance
6 Sep	Bedford Half Marathon		0.00	13.1mi
29 Mar	Oakley 20 Cancelled		0.00	20mi
16 Feb	Naseby 1645		0.00	16.45mi
19 Jan	Folksworth 15		0.00	15mi
2019		Result	WAVA	Distance
3 Nov	Lode Half Marathon		0.00	13.1mi
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
9 Sep	Harlow 10		0.00	10mi
21 Jan	Folksworth 15 SB	2:02:07	57.59	15mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
7 May	Halstead & Essex Marathon		0.00	26.2mi
9 Apr	Vale of York 10		0.00	10mi
2 Apr	Oakley 20		0.00	20mi
5 Mar	Cambridge Half Marathon SB	1:43:01	59.13	13.1mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Marathon		0.00	26.2mi
20 Mar	Stafford Half Marathon		0.00	13.1mi
28 Feb	Cambridge Half Marathon		0.00	13.1mi
7 Feb	Great Bentley Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10		0.00	10mi
18 Oct	Abingdon Marathon		0.00	26.2mi
27 Sep	Barnstaple Marathon		0.00	26.2mi
12 Jul	Ware 10 mile		0.00	10mi
4 May	Milton Keynes Marathon		0.00	26.2mi
12 Apr	Sandy 10 SB	1:14:18	61.53	10mi
29 Mar	Oakley 20 SB	2:50:09	55.60	20mi
22 Mar	Banbury 15 PB	1:52:34	61.07	15mi
8 Mar	Cambridge Half Marathon SB	1:34:22	63.62	13.1mi
15 Feb	Stamford 30k PB	2:25:39	60.13	30km
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon		0.00	13.1mi
23 Nov	Hadleigh 10 PB	1:12:34	62.54	10mi
16 Nov	St Neots Riverside Half Marathon	1:34:22	63.62	13.1mi
19 Oct	Abingdon Marathon	3:40:58	57.22	26.2mi
5 Oct	Rugby 10		0.00	10mi
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
24 Aug	Mersea 10	1:14:19	61.07	10mi
10 Aug	Cannock Chase 10k	51:48	53.50	10km
27 Jul	Littleport 10k SB	44:21	62.49	10km
4 Jul	Great Bentley Friday 5 PB	35:01	63.56	5mi
27 Jun	Wibbly Wobbly log Jog	37:47	58.91	5mi
11 May	Halstead & Essex Marathon PB	3:31:21	59.82	26.2mi
1 Apr	Newmarket Joggers 5k Handicap PB	19:56	68.77	5km
23 Mar	Oakley 20 PB	2:36:51	59.54	20mi
9 Mar	Cambridge Half Marathon PB	1:33:11	64.04	13.1mi
2 Mar	Wymondham 20	2:40:40	58.13	20mi
16 Feb	Stamford 30k SB	2:28:52	58.47	30km
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:34:36	63.08	13.1mi
20 Oct	Abingdon Marathon	3:43:15	56.29	26.2mi
11 Aug	Great Yarmouth Half Marathon	1:37:21	61.30	13.1mi
4 Aug	Mad March Hare 10k - Rescheduled PB	43:37	63.10	10km
21 Jun	Bury Friday 5 SB	35:10	62.82	5mi
31 May	Ipswich Jaffa Friday 5	36:20	60.80	5mi
12 May	Halstead & Essex Marathon SB	3:41:08	56.83	26.2mi
14 Apr	Bungay Half Marathon	1:43:03	57.91	13.1mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) SB	2:24:08	58.00	18mi
3 Mar	Swavesey Half Marathon	1:39:38	59.57	13.1mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k SB	45:39	59.91	10km
25 Nov	Hadleigh 10 SB	1:13:56	60.65	10mi
21 Oct	Abingdon Marathon SB	3:32:51	58.72	26.2mi
9 Sep	Grunty Fen Half Marathon	1:45:12	56.42	13.1mi
6 Sep	Kevin Henry 5k League-Saffron Walden	22:53	59.07	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	20:43	65.25	5km
10 Jun	The Heroes Half Marathon SB	1:34:21	62.90	13.1mi
7 Jun	Kevin Henry 5k League-Newmarket	21:14	63.66	5km
10 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:20	60.53	5km
22 Apr	London Marathon	4:13:21	49.33	26.2mi
18 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:13:51	62.17	18mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:36:58	60.93	13.1mi
27 Nov	Norwich Half Marathon	1:38:04	60.25	13.1mi
20 Nov	Hadleigh 10 SB	1:14:23	59.99	10mi
16 Oct	Abingdon Marathon SB	3:49:38	54.18	26.2mi
11 Sep	Grunty Fen Half Marathon	1:41:21	58.29	13.1mi
3 Jul	Newmarket 10k SB	45:34	59.69	10km
12 Jun	The Heroes Half Marathon	1:43:46	56.94	13.1mi
15 May	Dereham 10	1:19:50	55.89	10mi
29 Mar	Stanwick St George's half	1:48:00	54.70	13.1mi
2010		Result	WAVA	Distance
22 Jul	Girton 5k SB	23:00	57.99	5km
28 Mar	Broadland Half	1:55:00	51.02	13.1mi
7 Mar	Wymondham 20 SB	3:00:50	50.78	20mi
7 Feb	Great Bentley Half Marathon SB	1:48:00	54.33	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:53:29	51.71	13.1mi
25 Oct	Fenland 10 SB	1:23:24	53.10	10mi
11 Oct	Great Eastern Run	1:50:00	53.34	13.1mi
6 Sep	Wissey Half Marathon	1:52:00	52.39	13.1mi
25 May	Brandon Forest Half Marathon	1:56:00	50.58	13.1mi
26 Apr	London Marathon SB	4:22:29	47.08	26.2mi
22 Mar	Broadland half	1:52:00	52.27	13.1mi
8 Mar	Wymondham 20 SB	2:54:32	52.50	20mi
8 Feb	Great Bentley Half Marathon SB	1:50:00	53.22	13.1mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon	1:57:06	49.99	13.1mi
26 May	Brandon Forest Half Marathon	1:57:00	50.04	13.1mi
13 Apr	London Marathon SB	4:58:32	41.30	26.2mi
23 Mar	Broadland Half SB	1:52:00	52.19	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:52:01	42.15	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	0	0	0	0	0	0	0	0	0	0	0	12
2022	65	0	0	0	0	0	0	0	0	0	0	0	65
2021	93	110	74	57	64	36	25	30	28	76	23	18	636
2021	20	35	82	8	12	26	21	79	100	55	87	67	593
2021	0	0	23	18	21	117	69	16	2	0	0	0	265
2020	7	0	9	9	49	60	44	74	79	80	29	67	506
2020	100	23	0	8	20	47	10	0	28	59	100	17	413
2020	0	0	8	220	385	1	205	22	5	0	0	0	847
2019	0	0	0	0	20	39	11	25	13	32	0	0	139
2019	187	222	240	132	52	70	55	79	80	95	131	133	1476
2019	0	0	0	0	4	74	284	17	31	0	0	0	409
2018	0	0	0	0	62	0	9	0	8	22	0	0	101
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	0	0	0	7	54	0	5	0	0	0	52	0	118
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	6	2	0	0	57	65
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	104	81	112	1798
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
1mi, 20:19 Walk - General Split Summary === 1) 1m - 20:14(20:14/m) 92/113bpm [1862b/mi] 110cal 45/59rpm 2) 0m - 5(21:02/m) 80/81bpm [1682b/mi] Add a comment 0.6mi, 21:44 Walk - General Split Summary === 1) 0.57m - 21:44(37:58/m) 104/115bpm [3948b/mi] 122cal 35/68rpm Add a comment	6.2mi, 55:27 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 149/158bpm [1318b/mi] 115cal 2) 1m - 9:11(9:11/m) 151/156bpm [1388b/mi] 111cal 3) 1m - 8:54(8:54/m) 151/159bpm [1345b/mi] 116cal 4) 1m - 8:58(8:58/m) 156/169bpm [1400b/mi] 116cal 5) 1m - 8:57(8:57/m) 155/166bpm [1386b/mi] 110cal 6) 1m - 8:50(8:50/m) 162/170bpm [1430b/mi] 112cal 7) 0.21m - 1:46(8:25/m) 165/169bpm [1389b/mi] 23cal Add a comment	0.9mi, 19:09 Walk - General Split Summary === 1) 0.88m - 19:09(21:52/m) 89/99bpm [1946b/mi] 96cal 49/112rpm Add a comment	3.7mi, 35:37 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 143/157bpm [1264b/mi] 92cal 2) 1m - 8:53(8:53/m) 154/161bpm [1368b/mi] 110cal 3) 1m - 12:03(12:03/m) 153/175bpm [1844b/mi] 130cal 4) 0.66m - 5:51(8:49/m) 157/166bpm [1383b/mi] 71cal Add a comment	6.3mi, 57:49 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 146/160bpm [1339b/mi] 111cal 2) 1m - 9:00(9:00/m) 164/174bpm [1475b/mi] 109cal 3) 1m - 9:23(9:23/m) 175/182bpm [1644b/mi] 127cal 4) 1m - 9:20(9:20/m) 174/183bpm [1623b/mi] 122cal 5) 1m - 9:19(9:19/m) 168/179bpm [1566b/mi] 116cal 6) 1m - 9:12(9:12/m) 164/179bpm [1509b/mi] 115cal 7) 0.26m - 2:25(9:15/m) 166/176bpm [1535b/mi] 29cal Add a comment 1mi, 20:26 Walk - General Split Summary === 1) 0.96m - 20:26(21:21/m) 80/97bpm [1708b/mi] 99cal 50/57rpm Add a comment	3mi, 27:01 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 142/152bpm [1271b/mi] 116cal 2) 1m - 9:02(9:02/m) 146/153bpm [1318b/mi] 110cal 3) 1m - 8:53(8:53/m) 151/156bpm [1341b/mi] 113cal 4) 0.02m - 9(9:14/m) 147/149bpm [1357b/mi] 2cal Add a comment	4mi, 35:23 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 156/173bpm [1398b/mi] 113cal 2) 1m - 9:01(9:01/m) 176/179bpm [1587b/mi] 125cal 3) 1m - 8:38(8:38/m) 178/181bpm [1536b/mi] 123cal 4) 1m - 8:45(8:45/m) 180/184bpm [1575b/mi] 128cal 5) 0m - 1(5:32/m) 173/173bpm [957b/mi] Add a comment 0.7mi, 16:22 Walk - General Split Summary === 1) 0.66m - 16:22(24:37/m) 84/99bpm [2068b/mi] 69cal 40/54rpm Add a comment
Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
0.4mi, 12:50 Walk - General Split Summary === 1) 0.44m - 12:50(28:58/m) 91/113bpm [2635b/mi] 64cal 35/63rpm Add a comment 0.6mi, 17:30 Walk - General Split Summary === 1) 0.57m - 17:30(30:56/m) 89/102bpm [2752b/mi] 96cal 34/59rpm Add a comment	2.7mi, 52:29 Walk - General Split Summary === 1) 1m - 19:56(19:56/m) 101/120bpm [2013b/mi] 105cal 51/59rpm 2) 1m - 19:17(19:17/m) 103/115bpm [1986b/mi] 105cal 52/58rpm 3) 0.66m - 13:17(20:00/m) 101/108bpm [2019b/mi] 65cal 51/56rpm Add a comment	4mi, 36:01 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 157/174bpm [1404b/mi] 111cal 2) 1m - 9:01(9:01/m) 170/174bpm [1533b/mi] 119cal 3) 1m - 9:07(9:07/m) 177/179bpm [1615b/mi] 126cal 4) 1m - 8:54(8:54/m) 173/182bpm [1541b/mi] 119cal 5) 0.01m - 2(5:43/m) 180/180bpm [1028b/mi] Add a comment	2.3mi, 48:27 Walk - General Split Summary === 1) 1m - 20:19(20:19/m) 111/128bpm [2255b/mi] 126cal 51/54rpm 2) 1m - 20:29(20:29/m) 116/133bpm [2376b/mi] 110cal 50/55rpm 3) 0.33m - 7:39(22:53/m) 113/123bpm [2586b/mi] 35cal 45/56rpm Add a comment 3mi, 27:15 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 159/175bpm [1460b/mi] 114cal 2) 1m - 9:14(9:14/m) 168/179bpm [1553b/mi] 115cal 3) 1m - 8:49(8:49/m) 172/180bpm [1516b/mi] 117cal 4) 0m - 1(7:29/m) 180/180bpm [1346b/mi] Add a comment	0mi, 1:00:00 Cross - Hour of Power Add a comment 0.8mi, 14:55 Walk - General Split Summary === 1) 0.81m - 14:55(18:22/m) 81/102bpm [1488b/mi] 71cal 47/79rpm Add a comment	0.9mi, 15:50 Walk - General Split Summary === 1) 0.85m - 15:50(18:39/m) 62/87bpm [1157b/mi] 39cal 42/59rpm Add a comment	0mi, 1:00:00 Cross - Hour of Power Add a comment 4mi, 34:11 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 159/173bpm [1369b/mi] 110cal 2) 1m - 8:47(8:47/m) 177/184bpm [1553b/mi] 123cal 3) 1m - 8:29(8:29/m) 175/179bpm [1485b/mi] 118cal 4) 1m - 8:18(8:18/m) 179/183bpm [1486b/mi] 120cal 5) 0m - 1(6:08/m) 182/182bpm [1116b/mi] Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
5mi, 45:51 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 146/176bpm [1298b/mi] 111cal 2) 1m - 9:04(9:04/m) 171/175bpm [1552b/mi] 116cal 3) 1m - 9:19(9:19/m) 169/182bpm [1574b/mi] 120cal 4) 1m - 9:18(9:18/m) 168/177bpm [1562b/mi] 113cal 5) 1m - 9:14(9:14/m) 175/182bpm [1616b/mi] 123cal 6) 0m - 3(8:55/m) 174/174bpm [1551b/mi] Add a comment	4mi, 36:12 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 124/137bpm [1115b/mi] 109cal 2) 1m - 9:19(9:19/m) 173/179bpm [1611b/mi] 120cal 3) 1m - 8:54(8:54/m) 175/181bpm [1557b/mi] 120cal 4) 1m - 8:56(8:56/m) 177/182bpm [1581b/mi] 124cal 5) 0.01m - 4(8:23/m) 181/181bpm [1518b/mi] Add a comment	3mi, 56:58 Walk - General Split Summary === 1) 1m - 19:28(19:28/m) 97/124bpm [1888b/mi] 109cal 53/57rpm 2) 1m - 19:19(19:19/m) 118/127bpm [2279b/mi] 112cal 53/57rpm 3) 0.96m - 18:11(18:57/m) 117/123bpm [2218b/mi] 95cal 52/58rpm Add a comment 6.2mi, 56:38 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 158/174bpm [1413b/mi] 114cal 2) 1m - 9:16(9:16/m) 169/174bpm [1565b/mi] 119cal 3) 1m - 9:20(9:20/m) 168/174bpm [1569b/mi] 116cal 4) 1m - 9:20(9:20/m) 172/177bpm [1604b/mi] 121cal 5) 1m - 9:18(9:18/m) 169/179bpm [1571b/mi] 114cal 6) 1m - 8:58(8:58/m) 170/179bpm [1525b/mi] 118cal 7) 0.17m - 1:29(8:51/m) 175/178bpm [1548b/mi] 20cal Add a comment	0mi, 1:00:00 Cross - Hour of Power Add a comment 3.1mi, 27:18 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 140/158bpm [1225b/mi] 101cal 2) 1m - 9:01(9:01/m) 157/172bpm [1416b/mi] 110cal 3) 1m - 9:03(9:03/m) 168/176bpm [1520b/mi] 115cal 4) 0.06m - 29(8:15/m) 174/177bpm [1436b/mi] 6cal Add a comment	1.2mi, 26:22 Walk - General Split Summary === 1) 1m - 22:42(22:42/m) 88/106bpm [1998b/mi] 114cal 49/54rpm 2) 0.17m - 3:40(21:29/m) 98/102bpm [2106b/mi] 16cal 48/54rpm Add a comment 5.5mi, 52:26 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 145/160bpm [1373b/mi] 112cal 2) 1m - 9:35(9:35/m) 157/162bpm [1505b/mi] 116cal 3) 1m - 9:38(9:38/m) 157/167bpm [1512b/mi] 116cal 4) 1m - 9:41(9:41/m) 156/165bpm [1510b/mi] 113cal 5) 1m - 9:35(9:35/m) 163/175bpm [1561b/mi] 118cal 6) 0.48m - 4:29(9:17/m) 168/177bpm [1558b/mi] 54cal Add a comment 0.7mi, 15:54 Walk - General Split Summary === 1) 0.7m - 15:54(22:51/m) 84/94bpm [1920b/mi] 70cal 45/76rpm Add a comment	8mi, 1:16:21 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 150/162bpm [1390b/mi] 109cal 2) 1m - 9:30(9:30/m) 159/164bpm [1510b/mi] 116cal 3) 1m - 9:36(9:36/m) 164/174bpm [1575b/mi] 118cal 4) 1m - 9:29(9:29/m) 165/171bpm [1564b/mi] 115cal 5) 1m - 9:39(9:39/m) 170/178bpm [1640b/mi] 121cal 6) 1m - 9:36(9:36/m) 168/174bpm [1612b/mi] 116cal 7) 1m - 9:41(9:41/m) 170/177bpm [1647b/mi] 121cal 8) 1m - 9:32(9:32/m) 172/178bpm [1640b/mi] 123cal 9) 0.01m - 2(5:34/m) 174/174bpm [968b/mi] Add a comment	0mi, 1:00:00 Cross - Hour of Power Add a comment 1.2mi, 12:18 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 148/159bpm [1493b/mi] 114cal 2) 0.22m - 2:13(10:08/m) 158/161bpm [1601b/mi] 26cal Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
0mi, 1:00:00 Cross - Hour of Power Add a comment 1.2mi, 12:30 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 139/155bpm [1412b/mi] 113cal 2) 0.23m - 2:21(10:01/m) 156/159bpm [1563b/mi] 28cal Add a comment	0.2mi, 5:51 Walk - General Split Summary === 1) 0.24m - 5:51(24:31/m) 87/102bpm [2133b/mi] 27cal 42/59rpm Add a comment 0.4mi, 11:44 Walk - General Split Summary === 1) 0.38m - 11:44(31:06/m) 79/93bpm [2457b/mi] 48cal 28/59rpm Add a comment	5mi, 43:07 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 159/173bpm [1439b/mi] 113cal 2) 1m - 8:38(8:38/m) 173/180bpm [1494b/mi] 117cal 3) 1m - 8:37(8:37/m) 178/181bpm [1533b/mi] 121cal 4) 1m - 8:33(8:33/m) 177/181bpm [1513b/mi] 119cal 5) 1m - 8:08(8:08/m) 178/186bpm [1448b/mi] 116cal 6) 0.02m - 8(7:34/m) 178/179bpm [1347b/mi] 1cal Add a comment 0.2mi, 3:10 Walk - General Split Summary === 1) 0.16m - 3:10(20:14/m) 80/94bpm [1618b/mi] 12cal 52/67rpm Add a comment	5mi, 45:59 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 151/166bpm [1378b/mi] 111cal 2) 1m - 9:15(9:15/m) 165/169bpm [1527b/mi] 115cal 3) 1m - 9:25(9:25/m) 162/174bpm [1525b/mi] 117cal 4) 1m - 9:07(9:07/m) 175/180bpm [1595b/mi] 118cal 5) 1m - 9:03(9:03/m) 177/183bpm [1602b/mi] 123cal 6) 0m - 1(6:45/m) 172/172bpm [1162b/mi] Add a comment	5mi, 45:03 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 143/169bpm [1268b/mi] 107cal 2) 1m - 8:53(8:53/m) 167/176bpm [1485b/mi] 112cal 3) 1m - 8:58(8:58/m) 172/178bpm [1543b/mi] 117cal 4) 1m - 9:09(9:09/m) 176/178bpm [1609b/mi] 121cal 5) 1m - 9:09(9:09/m) 176/180bpm [1609b/mi] 120cal 6) 0m - 2(5:56/m) 178/178bpm [1056b/mi] Add a comment	5mi, 45:36 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 147/164bpm [1352b/mi] 110cal 2) 1m - 9:15(9:15/m) 161/165bpm [1490b/mi] 114cal 3) 1m - 9:18(9:18/m) 160/165bpm [1488b/mi] 115cal 4) 1m - 9:01(9:01/m) 169/176bpm [1524b/mi] 117cal 5) 1m - 8:49(8:49/m) 175/183bpm [1542b/mi] 118cal 6) 0.01m - 2(4:43/m) 176/176bpm [830b/mi] Add a comment	-