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Tue 17th Jun 2025 at 4:42pm by nikchapman

Walk > General
  • Time
    34:16
  • Miles
    1.08
  • Min/mi
    31:44
  • Stride(cm)
    49
  • Cals
    129
  • Cadence
    103
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2734
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 31:52(31:52/mi) 85/112bpm [2708b/mi] 120cal 29/72rpm
2) 0.08mi - 2:24(30:14/mi) 84/97bpm [2539b/mi] 9cal 32/69rpm
31:52 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 96 80-112 2169 107 106-110 3/2
0.13 2:40 1:15 20:08 100 92-110 2013 107 106-110 2/1
0.19 3:55 1:15 20:04 92 90-94 1845 106 102-108 2/3
0.25 5:10 1:14 19:50 92 91-92 1824 106 106-110 2/1
0.31 6:25 1:15 20:05 94 92-96 1888 105 102-106 3/2
0.38 7:38 1:13 19:34 97 95-98 1898 105 104-106 1/1
0.44 10:03 2:25 38:33 96 90-100 3701 106 104-110 1/2
0.50 16:25 6:22 1:41:55 79 71-90 8051 - 3/4
0.56 1:43:32 1:27:07 +1:25:35 23:13:47 72 60-82 100352 99 98-100 1/1
0.63 1:48:14 4:42 1:15:12 85 80-89 6392 102 100-106 1/7
0.69 1:49:37 1:24 22:16 84 82-87 1871 102 100-104 1/1
0.75 1:50:56 1:18 20:52 86 85-88 1795 103 100-104 3/2
0.81 1:52:14 1:18 20:49 84 81-86 1749 101 98-104 4/1
0.88 1:53:32 1:19 20:59 86 83-88 1805 102 100-102 2/1
0.94 1:54:51 1:18 20:50 89 88-91 1855 102 100-104 2/2
1.00 1:57:24 2:34 40:56 87 73-92 3562 101 88-104 1/2
1.06 1:59:18 1:54 30:23 86 70-97 2612 102 90-138 2/1
1.08 1:59:50 32 31:05 84 77-86 2611 93 82-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Cadence Distribution

    103 avge / 138 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 12:16 24:41 More
    1km 1:47:02 2:52:15 More
    Mile 1:56:51 1:56:51 More
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