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Sat 5th Jul 2025 at 11:02am by nikchapman

Run > General
  • Time
    24:46
  • Miles
    2.50
  • Min/mi
    9:54
  • Pacing
    96.4%
  • WAVA
    47.39
  • Stride(cm)
    102
  • Cals
    290
  • Watts
    294
  • Cadence
    160
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1577
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 148/165bpm [1501b/mi] 113cal 287/341W
2) 1mi - 9:56(9:56/mi) 164/170bpm [1629b/mi] 118cal 296/358W
3) 0.5mi - 4:42(9:25/mi) 172/177bpm [1619b/mi] 59cal 305/359W
10:09 9:56 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:36 125 115-140 1326 154 100-160 284 87-341 5/2
0.25 2:37 1:18 10:20 147 140-150 1520 156 154-160 290 267-334 3/6
0.38 3:53 1:16 10:10 144 141-148 1463 157 154-160 302 287-322 4/6
0.50 5:10 1:16 10:11 150 148-153 1528 158 156-160 306 299-314 2/3
0.63 6:25 1:16 10:06 153 152-155 1544 158 156-160 283 260-307 2/3
0.75 7:41 1:15 10:02 154 152-155 1546 159 156-164 269 253-285 2/5
0.88 8:56 1:15 9:59 156 155-157 1559 159 158-162 273 263-288 2/2
1.00 10:08 1:13 9:40 159 155-165 1538 161 158-162 288 270-314 2/2
1.13 11:23 1:15 9:57 163 159-166 1622 159 158-162 280 266-293 2/4
1.25 12:37 1:14 9:51 161 158-162 1587 159 156-160 279 271-291 2/3
1.38 13:52 1:15 10:00 162 160-163 1619 160 158-162 289 265-314 3/2
1.50 15:06 1:15 9:56 162 161-163 1610 161 160-164 308 295-325 3/3
1.63 16:18 1:12 9:34 165 161-168 1579 161 160-162 314 293-329 3/3
1.75 17:33 1:15 9:58 166 165-168 1655 161 158-162 296 285-308 4/3
1.88 18:48 1:15 10:01 167 165-169 1672 161 158-164 295 280-308 3/3
2.00 20:04 1:16 10:10 169 168-170 1719 161 158-162 306 279-358 6/4
2.13 21:16 1:12 9:35 170 168-171 1629 161 160-162 300 279-336 4/1
2.25 22:29 1:13 9:42 170 168-171 1650 162 160-164 292 278-310 3/2
2.38 23:39 1:10 9:23 172 169-175 1614 163 160-168 314 281-348 4/0
2.50 24:46 1:07 9:01 176 174-177 1586 162 158-166 315 283-359 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 2.5 24:42 9:54
    Walk 0.3 100 0 4 11:39

  • Power Distribution

    294W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.39% More
    800m 4:41 9:25 41.76% More
    1km 5:57 9:34 43.25% More
    Mile 9:41 9:41 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.13
    5km 31:11 10:02 47.22
    5M 51:38 10:20 46.48
    10km 1:05:01 10:28 46.08
    10M 1:47:40 10:46 45.68
    Half 2:23:20 10:56 45.29
    20M 3:44:28 11:13 45.22
    Mara 4:58:51 11:24 45.40
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