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Sun 15th Jun 2025 at 4:27pm by nikchapman

Run > General
  • Time
    11:29
  • Miles
    1.10
  • Min/mi
    10:26
  • Pacing
    96.1%
  • WAVA
    42.74
  • Stride(cm)
    97
  • Cals
    116
  • Watts
    277
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1294
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 123/135bpm [1291b/mi] 105cal 273/320W
2) 0.1mi - 59(9:47/mi) 135/137bpm [1320b/mi] 11cal 299/333W
10:30 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:24 96 82-111 999 154 98-162 271 71-320 1/1
0.13 1:22 43 11:25 116 112-119 1325 155 154-158 246 229-290 1/2
0.19 2:04 42 11:08 123 119-124 1368 156 154-158 255 245-262 2/1
0.25 2:44 41 10:53 124 123-125 1349 157 154-158 255 248-265 1/0
0.31 3:24 40 10:42 122 121-123 1305 158 156-160 263 253-274 2/1
0.38 4:04 39 10:27 123 122-125 1285 158 156-160 256 251-264 1/1
0.44 4:43 40 10:33 126 125-128 1329 158 156-160 270 261-280 1/1
0.50 5:24 40 10:46 124 119-128 1335 159 156-162 274 263-306 1/0
0.56 6:04 40 10:44 120 119-121 1289 158 156-160 293 277-314 2/0
0.63 6:42 38 10:08 123 121-126 1247 159 154-162 283 264-296 2/0
0.69 7:21 39 10:19 125 125-126 1290 160 158-162 279 266-289 1/1
0.75 7:59 39 10:22 126 125-127 1307 159 158-160 287 285-291 0/0
0.81 8:37 37 9:58 126 125-128 1256 160 158-162 289 285-293 1/1
0.88 9:14 37 9:53 130 129-131 1285 161 158-164 295 292-300 1/1
0.94 9:51 37 9:59 132 131-133 1318 160 158-162 293 288-297 1/2
1.00 10:29 38 10:07 134 133-135 1355 160 158-162 287 283-293 0/1
1.06 11:07 38 10:10 134 133-135 1363 159 158-162 288 278-300 2/1
1.10 11:29 22 9:20 136 135-137 1269 161 160-162 321 302-333 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 1.1 11:27 10:26
    Walk 0.3 98 0 2 10:48

  • Power Distribution

    277W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 33.50% More
    800m 4:59 10:02 39.20% More
    1km 6:19 10:10 40.72% More
    Mile 10:23 10:23 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 42.59
    5km 34:31 11:07 42.66
    5M 57:10 11:26 41.98
    10km 1:11:58 11:35 41.63
    10M 1:59:11 11:55 41.27
    Half 2:38:40 12:07 40.91
    20M 4:08:29 12:25 40.85
    Mara 5:30:49 12:38 41.01
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