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Mon 23rd Jun 2025 at 5:38pm by nikchapman

Walk > General
  • Time
    18:09
  • Miles
    0.84
  • Min/mi
    21:36
  • Stride(cm)
    70
  • Cals
    84
  • Cadence
    107
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1646
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.84mi - 18:09(21:37/mi) 77/89bpm [1664b/mi] 84cal 47/56rpm
18:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 +1:17 40:00 84 70-89 3360 109 100-112 1/1
0.13 3:45 1:15 19:53 86 85-87 1710 110 106-112 1/2
0.19 5:05 1:20 21:22 88 84-89 1880 108 106-110 1/2
0.25 6:15 1:10 18:47 84 83-85 1578 109 108-110 0/2
0.31 7:22 1:07 17:46 84 78-86 1492 108 106-110 1/1
0.38 8:35 1:13 19:30 78 77-79 1521 107 102-110 1/3
0.44 42:53 34:18 +36:40 9:08:56 80 68-86 43914 107 104-110 2/2
0.50 48:18 5:25 1:26:36 66 53-86 5716 106 100-108 1/1
0.56 49:39 1:21 21:31 66 58-75 1421 107 104-110 2/1
0.63 50:51 1:12 19:07 76 73-79 1453 106 106-108 2/0
0.69 52:01 1:10 18:48 68 65-73 1278 107 106-110 3/1
0.75 53:17 1:16 20:21 66 63-68 1343 104 94-110 3/2
0.81 54:30 1:13 19:29 71 69-74 1383 105 104-106 2/3
0.84 56:05 1:35 57:10 75 67-85 4288 101 80-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace

  • Cadence Distribution

    107 avge / 112 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 46:18 1:33:09 More
    1km 48:54 1:18:42 More
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