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Recent Training
8th Feb	General	4.7mi	47:02
6th Feb	General	4.6mi	45:03
5th Feb	General	3.9mi	36:08
3rd Feb	General	2.1mi	20:02
1st Feb	General	3.9mi	40:01

12 Month Benchmarks	Run	Bike
Mile	7:15	2:30
5k	23:31	8:49
5mi	43:00	15:00
10k	54:50	19:08

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+ 109 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2023	58	19	0	0	0	0	0	0	0	0	0	0	77
2023	27	0	0	0	0	0	0	0	0	0	0	0	27
2022	0	0	7	4	0	0	0	3	33	17	7	0	70
2022	17	11	12	37	36	32	17	20	29	25	10	0	244
2022	0	0	0	0	16	0	3	9	11	0	0	0	39
2021	0	3	62	16	10	1	0	0	1	0	0	0	94
2021	34	7	8	59	10	51	76	21	12	6	0	3	287
2020	0	0	0	6	7	0	2	21	21	6	1	0	65
2020	25	6	13	31	47	75	56	32	43	30	11	15	383
2020	0	0	2	154	286	25	73	34	0	0	0	0	575
2019	0	0	0	0	0	0	1	3	0	0	0	0	4
2019	0	0	0	0	6.2	7.8	0	0	0	0	0	0	14
2019	21	11	3	22	90	75	20	7	3	15	16	1	283
2019	0	0	49	80	351	388	0	0	0	0	0	0	868
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	6.3	1.2	0	0	0	0	0	0	7.5
2018	28	34	26	29	77	19	35	44	33	17	0	18	360
2018	116	167	208	26	290	74	66	55	50	23	0	0	1077
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	0	0	0.7	6.2	0	0	0	0	0	6.9
2017	3	24	42	67	30	53	100	26	11	30	16	10	411
2017	15	53	45	0	0	54	286	0	0	6	343	21	822
2016	0	0	0	0	0	1	0	0	3	0	0	0	4
2016	0	0	0	0	7.8	0	3.1	0	0	0	0	0	10.8
2016	16	35	13	0	102	24	61	8	17	0	7	1	284
2016	32	226	74	62	407	0	35	0	109	34	36	0	1014
2015	0	0	0	0	0	0	0	0	4	0	0	0	4
2015	0	0	10	28	26	16	9	11	19	0	0	0	119
2015	0	28	46	240	106	170	73	0	192	0	50	0	905
2014	27	3	34	6	17	35	47	52	0	13	14	5	253
2014	0	0	2	0	0	15	74	7	0	0	168	36	301
2013	30	34	31	45	21	57	31	65	35	26	20	17	412
2013	116	157	83	348	219	243	122	0	0	0	0	0	1287
2012	25	26	13	38	9	13	21	10	25	37	17	40	274
2012	0	33	16	31	84	72	35	169	103	176	112	113	946
2011	79	83	96	50	2	6	27	50	17	36	6	6	458
2011	0	0	0	0	0	0	104	26	45	0	0	8	183
2010	0	0	0	5	17	7	60	28	30	33	35	10	225
2010	0	0	0	0	0	67	0	119	0	0	0	0	185
2009	0	0	1	0	0	38	21	0	0	13	0	0	72
2009	0	0	56	20	16	18	67	83	97	39	0	3	400

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	-	4.7mi, 1:27:10 Walk - General Split Summary === 1) 1km - 12:30(12:30/km) 94/112bpm [1176b/km] 76cal 43/65rpm 2) 1km - 10:38(10:38/km) 101/106bpm [1074b/km] 71cal 48/121rpm 3) 1km - 11:01(11:01/km) 101/109bpm [1112b/km] 71cal 47/119rpm 4) 1km - 10:35(10:35/km) 102/113bpm [1079b/km] 71cal 49/117rpm 5) 1km - 13:15(13:15/km) 101/112bpm [1338b/km] 77cal 43/118rpm 6) 1km - 10:48(10:48/km) 112/126bpm [1210b/km] 74cal 45/64rpm 7) 1km - 10:55(10:55/km) 111/121bpm [1212b/km] 70cal 47/65rpm 8) 0.49km - 7:28(15:08/km) 106/119bpm [1604b/km] 42cal 32/68rpm Add a comment	3.6mi, 35:01 Run - General Split Summary === 1) 1km - 5:55(5:55/km) 128/144bpm [758b/km] 71cal 2) 1km - 6:08(6:08/km) 146/154bpm [895b/km] 83cal 3) 1km - 6:10(6:10/km) 145/152bpm [895b/km] 85cal 4) 1km - 6:15(6:15/km) 144/147bpm [901b/km] 82cal 5) 1km - 6:06(6:06/km) 151/161bpm [921b/km] 84cal 6) 0.73km - 4:27(6:07/km) 161/173bpm [985b/km] 64cal Add a comment	5.4mi, 55:02 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 139/150bpm [834b/km] 73cal 2) 1km - 6:12(6:12/km) 144/151bpm [893b/km] 83cal 3) 1km - 6:11(6:11/km) 148/152bpm [915b/km] 84cal 4) 1km - 6:18(6:18/km) 145/149bpm [913b/km] 83cal 5) 1km - 6:31(6:31/km) 145/148bpm [946b/km] 84cal 6) 1km - 6:33(6:33/km) 144/146bpm [943b/km] 83cal 7) 1km - 6:45(6:45/km) 143/146bpm [964b/km] 81cal 8) 1km - 6:31(6:31/km) 149/156bpm [971b/km] 84cal 9) 0.61km - 4:01(6:38/km) 152/164bpm [1009b/km] 54cal Add a comment	-	3.4mi, 36:01 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 126/141bpm [785b/km] 72cal 2) 1km - 6:24(6:24/km) 142/148bpm [909b/km] 88cal 3) 1km - 6:42(6:42/km) 144/152bpm [964b/km] 81cal 4) 1km - 6:23(6:23/km) 142/151bpm [907b/km] 84cal 5) 1km - 6:37(6:37/km) 145/151bpm [959b/km] 89cal 6) 0.54km - 3:42(6:50/km) 151/158bpm [1033b/km] 48cal Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
13.3mi, 45:06 Bike - General Split Summary === 1) 5km - 10:49(2:10/km) 114/132bpm [247b/km] 84cal 87/93rpm 104/134W 2) 5km - 10:29(2:06/km) 136/140bpm [285b/km] 95cal 90/97rpm 125/139W 3) 5km - 10:24(2:05/km) 136/142bpm [283b/km] 90cal 91/95rpm 118/139W 4) 5km - 10:29(2:06/km) 139/146bpm [292b/km] 99cal 90/93rpm 132/145W 5) 1.39km - 2:55(2:06/km) 138/141bpm [289b/km] 22cal 91/98rpm 103/130W Add a comment 13.3mi, 45:06 Bike - General Split Summary === 1) 5km - 10:49(2:10/km) 114/132bpm [247b/km] 84cal 87/93rpm 104/134W 2) 5km - 10:29(2:06/km) 136/140bpm [285b/km] 95cal 90/97rpm 125/139W 3) 5km - 10:24(2:05/km) 136/142bpm [283b/km] 90cal 91/95rpm 118/139W 4) 5km - 10:29(2:06/km) 139/146bpm [292b/km] 99cal 90/93rpm 132/145W 5) 1.39km - 2:55(2:06/km) 138/141bpm [289b/km] 22cal 91/98rpm 103/130W Add a comment	-	-	2.8mi, 42:23 Walk - General Split Summary === 1) 1km - 8:32(8:32/km) 85/95bpm [725b/km] 75cal 57/67rpm 2) 1km - 8:37(8:37/km) 89/99bpm [766b/km] 79cal 59/69rpm 3) 1km - 8:49(8:49/km) 112/132bpm [987b/km] 82cal 56/70rpm 4) 1km - 11:24(11:24/km) 113/134bpm [1289b/km] 89cal 45/69rpm 5) 0.54km - 5:02(9:19/km) 124/137bpm [1155b/km] 48cal 60/67rpm Add a comment	4.4mi, 45:02 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 116/128bpm [739b/km] 73cal 2) 0.54km - 3:38(6:41/km) 125/133bpm [835b/km] 49cal 3) 0.14km - 30(3:39/km) 133/141bpm [486b/km] 7cal 4) 0.3km - 2:02(6:50/km) 139/145bpm [951b/km] 26cal 5) 0.14km - 30(3:35/km) 137/140bpm [490b/km] 8cal 6) 0.24km - 2:00(8:15/km) 123/142bpm [1014b/km] 21cal 7) 0.14km - 30(3:41/km) 125/131bpm [461b/km] 8cal 8) 0.24km - 2:00(8:13/km) 123/135bpm [1010b/km] 20cal 9) 0.14km - 30(3:41/km) 129/143bpm [475b/km] 7cal 10) 0.24km - 2:00(8:17/km) 126/147bpm [1044b/km] 20cal 11) 0.16km - 30(3:09/km) 126/141bpm [397b/km] 7cal 12) 0.24km - 1:59(8:16/km) 124/145bpm [1025b/km] 22cal 13) 0.15km - 30(3:23/km) 129/147bpm [437b/km] 7cal 14) 0.24km - 2:00(8:19/km) 131/154bpm [1090b/km] 20cal 15) 0.13km - 30(3:48/km) 126/137bpm [479b/km] 7cal 16) 0.22km - 2:00(8:59/km) 126/141bpm [1133b/km] 18cal 17) 0.15km - 30(3:19/km) 134/148bpm [443b/km] 7cal 18) 0.24km - 2:00(8:15/km) 127/150bpm [1049b/km] 20cal 19) 0.14km - 30(3:30/km) 134/145bpm [468b/km] 7cal 20) 0.24km - 2:00(8:17/km) 132/148bpm [1094b/km] 21cal 21) 0.15km - 30(3:25/km) 132/143bpm [450b/km] 7cal 22) 0.24km - 1:59(8:12/km) 129/147bpm [1059b/km] 20cal 23) 1km - 6:03(6:03/km) 144/152bpm [872b/km] 88cal 24) 0.6km - 3:59(6:36/km) 155/160bpm [1023b/km] 59cal Add a comment	-	3.3mi, 32:13 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 133/147bpm [813b/km] 88cal 2) 1km - 5:50(5:50/km) 147/157bpm [857b/km] 85cal 3) 1km - 5:59(5:59/km) 157/163bpm [938b/km] 91cal 4) 1km - 5:57(5:57/km) 160/166bpm [951b/km] 89cal 5) 0.61km - 3:42(6:05/km) 160/163bpm [974b/km] 55cal 6) 0.12km - 29(3:58/km) 156/159bpm [618b/km] 7cal 7) 0.36km - 2:25(6:37/km) 162/176bpm [1073b/km] 35cal 8) 0.09km - 21(4:07/km) 160/162bpm [658b/km] 5cal 9) 0.19km - 1:24(7:32/km) 169/178bpm [1274b/km] 22cal 10) 0.01km - 2(6:43/km) 169/169bpm [1135b/km] 1cal Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	-	5.6mi, 1:00:01 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 133/149bpm [846b/km] 77cal 2) 1km - 6:17(6:17/km) 140/148bpm [879b/km] 89cal 3) 1km - 6:25(6:25/km) 144/148bpm [924b/km] 89cal 4) 1km - 6:42(6:42/km) 148/163bpm [991b/km] 89cal 5) 1km - 6:46(6:46/km) 149/158bpm [1007b/km] 93cal 6) 1km - 6:38(6:38/km) 151/161bpm [1000b/km] 91cal 7) 1km - 6:43(6:43/km) 149/154bpm [1001b/km] 91cal 8) 1km - 6:43(6:43/km) 148/152bpm [993b/km] 87cal 9) 1km - 6:52(6:52/km) 152/159bpm [1044b/km] 93cal 10) 0.08km - 35(7:12/km) 163/166bpm [1174b/km] 9cal Add a comment	5.1mi, 50:01 Run - General Split Summary === 1) 1km - 6:25(6:25/km) 121/134bpm [776b/km] 74cal 2) 0.56km - 3:35(6:25/km) 139/148bpm [891b/km] 51cal 3) 0.13km - 30(4:00/km) 139/142bpm [555b/km] 8cal 4) 0.28km - 2:00(7:13/km) 135/145bpm [975b/km] 25cal 5) 0.13km - 30(3:54/km) 140/143bpm [545b/km] 8cal 6) 0.29km - 2:00(6:49/km) 133/145bpm [906b/km] 25cal 7) 0.13km - 30(3:57/km) 147/149bpm [580b/km] 9cal 8) 0.31km - 2:00(6:32/km) 135/149bpm [882b/km] 26cal 9) 0.13km - 30(3:46/km) 147/154bpm [553b/km] 8cal 10) 0.3km - 2:00(6:44/km) 149/161bpm [1004b/km] 28cal 11) 0.14km - 30(3:32/km) 152/156bpm [536b/km] 7cal 12) 0.3km - 2:00(6:46/km) 148/157bpm [1001b/km] 28cal 13) 0.14km - 30(3:31/km) 160/167bpm [563b/km] 8cal 14) 0.29km - 2:00(6:52/km) 153/171bpm [1050b/km] 29cal 15) 0.13km - 30(3:51/km) 152/155bpm [584b/km] 8cal 16) 0.29km - 2:00(6:57/km) 145/157bpm [1008b/km] 26cal 17) 0.13km - 30(3:56/km) 155/161bpm [611b/km] 8cal 18) 0.29km - 2:00(6:54/km) 150/162bpm [1035b/km] 27cal 19) 0.14km - 30(3:36/km) 151/155bpm [544b/km] 8cal 20) 0.28km - 2:00(7:11/km) 149/156bpm [1071b/km] 27cal 21) 0.14km - 30(3:32/km) 153/157bpm [541b/km] 8cal 22) 0.28km - 2:00(7:06/km) 150/154bpm [1065b/km] 26cal 23) 0.14km - 30(3:41/km) 160/165bpm [590b/km] 8cal 24) 0.29km - 2:00(6:52/km) 151/165bpm [1037b/km] 28cal 25) 0.13km - 30(3:51/km) 153/158bpm [590b/km] 8cal 26) 0.29km - 2:00(6:59/km) 150/157bpm [1048b/km] 26cal 27) 1km - 6:15(6:15/km) 155/165bpm [970b/km] 91cal 28) 0.54km - 3:46(6:59/km) 157/162bpm [1095b/km] 52cal Add a comment	-	3.9mi, 40:01 Run - General Split Summary === 1) 1km - 6:17(6:17/km) 130/151bpm [817b/km] 76cal 2) 1km - 6:15(6:15/km) 145/153bpm [906b/km] 88cal 3) 1km - 6:21(6:21/km) 150/153bpm [952b/km] 91cal 4) 1km - 6:25(6:25/km) 149/152bpm [957b/km] 90cal 5) 1km - 6:28(6:28/km) 153/159bpm [990b/km] 92cal 6) 0.21km - 1:22(6:31/km) 151/155bpm [984b/km] 19cal 7) 0.08km - 20(4:09/km) 152/158bpm [630b/km] 5cal 8) 0.08km - 41(8:20/km) 169/171bpm [1409b/km] 10cal 9) 0.08km - 21(4:22/km) 160/165bpm [700b/km] 5cal 10) 0.1km - 43(7:02/km) 171/174bpm [1204b/km] 11cal 11) 0.08km - 21(4:29/km) 164/167bpm [735b/km] 6cal 12) 0.09km - 44(8:29/km) 172/176bpm [1460b/km] 11cal 13) 0.08km - 22(4:19/km) 163/169bpm [704b/km] 5cal 14) 0.5km - 3:21(6:43/km) 161/176bpm [1082b/km] 51cal Add a comment
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
-	2.1mi, 20:02 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 145/157bpm [878b/km] 84cal 2) 1km - 5:56(5:56/km) 151/154bpm [895b/km] 88cal 3) 1km - 5:51(5:51/km) 157/167bpm [918b/km] 90cal 4) 0.37km - 2:13(5:58/km) 164/173bpm [979b/km] 35cal Add a comment	-	3.9mi, 36:08 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 132/153bpm [760b/km] 81cal 2) 1km - 5:47(5:47/km) 159/165bpm [920b/km] 91cal 3) 1km - 5:53(5:53/km) 149/165bpm [875b/km] 86cal 4) 1km - 6:14(6:14/km) 158/176bpm [985b/km] 94cal 5) 1km - 5:47(5:47/km) 157/172bpm [908b/km] 87cal 6) 1km - 5:40(5:40/km) 158/177bpm [894b/km] 85cal 7) 0.19km - 1:03(5:22/km) 169/176bpm [908b/km] 17cal Add a comment	4.6mi, 45:03 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 125/139bpm [752b/km] 75cal 2) 0.66km - 3:59(6:02/km) 141/149bpm [850b/km] 58cal 3) 0.13km - 30(3:55/km) 155/161bpm [608b/km] 8cal 4) 0.31km - 2:05(6:48/km) 144/166bpm [978b/km] 29cal 5) 0.13km - 30(3:49/km) 155/160bpm [591b/km] 9cal 6) 0.22km - 2:01(9:09/km) 148/166bpm [1353b/km] 28cal 7) 0.12km - 30(4:05/km) 153/164bpm [625b/km] 8cal 8) 0.3km - 2:00(6:38/km) 148/167bpm [982b/km] 28cal 9) 0.13km - 30(3:53/km) 156/166bpm [606b/km] 8cal 10) 0.29km - 2:00(6:52/km) 149/171bpm [1024b/km] 28cal 11) 0.14km - 30(3:38/km) 150/155bpm [545b/km] 8cal 12) 0.29km - 2:01(6:52/km) 149/167bpm [1022b/km] 28cal 13) 0.13km - 30(3:59/km) 152/162bpm [605b/km] 8cal 14) 0.3km - 2:01(6:38/km) 149/169bpm [988b/km] 28cal 15) 0.13km - 30(4:00/km) 156/165bpm [624b/km] 8cal 16) 0.29km - 2:00(7:01/km) 149/171bpm [1045b/km] 27cal 17) 0.13km - 30(3:49/km) 155/163bpm [591b/km] 8cal 18) 0.3km - 2:00(6:41/km) 150/165bpm [1002b/km] 28cal 19) 0.13km - 30(3:53/km) 154/161bpm [599b/km] 8cal 20) 0.29km - 2:00(7:00/km) 149/169bpm [1043b/km] 27cal 21) 0.12km - 30(4:02/km) 153/163bpm [617b/km] 8cal 22) 0.68km - 4:20(6:24/km) 150/170bpm [960b/km] 62cal 23) 1km - 6:15(6:15/km) 156/164bpm [976b/km] 93cal 24) 0.21km - 1:20(6:16/km) 169/172bpm [1059b/km] 22cal Add a comment	-	4.7mi, 47:02 Run - General Split Summary === 1) 1km - 6:17(6:17/km) 134/155bpm [842b/km] 80cal 2) 1km - 5:59(5:59/km) 146/155bpm [874b/km] 88cal 3) 1km - 6:10(6:10/km) 150/155bpm [924b/km] 91cal 4) 1km - 6:14(6:14/km) 150/158bpm [935b/km] 90cal 5) 1km - 6:22(6:22/km) 151/156bpm [960b/km] 92cal 6) 1km - 6:18(6:18/km) 152/155bpm [957b/km] 91cal 7) 0.31km - 2:00(6:23/km) 152/158bpm [971b/km] 28cal 8) 0.09km - 22(4:17/km) 153/163bpm [656b/km] 6cal 9) 0.07km - 40(9:23/km) 167/169bpm [1567b/km] 10cal 10) 0.08km - 21(4:31/km) 159/164bpm [718b/km] 5cal 11) 0.08km - 41(8:15/km) 169/172bpm [1395b/km] 11cal 12) 0.08km - 20(4:23/km) 160/164bpm [701b/km] 6cal 13) 0.09km - 41(7:52/km) 159/164bpm [1250b/km] 10cal 14) 0.08km - 21(4:28/km) 160/164bpm [714b/km] 5cal 15) 0.07km - 40(9:11/km) 170/173bpm [1562b/km] 11cal 16) 0.57km - 3:36(6:20/km) 158/173bpm [1001b/km] 55cal Add a comment

DaveM77
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DaveM77 RS

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

DaveM77
RS