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Thu 1st May 2025 at 5:33pm by DaveM77

Run > General
  • Time
    36:34
  • Miles
    3.13
  • Min/mi
    11:41
  • Pacing
    82.3%
  • Stride(cm)
    93
  • Cals
    472
  • Cadence
    149
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1843
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 134/160bpm [865b/km] 78cal
2) 1km - 6:30(6:30/km) 159/169bpm [1033b/km] 89cal
3) 1km - 7:28(7:28/km) 161/172bpm [1203b/km] 96cal
4) 1km - 7:12(7:12/km) 167/179bpm [1203b/km] 94cal
5) 1km - 8:40(8:40/km) 163/180bpm [1412b/km] 111cal
6) 0.04km - 17(6:18/km) 174/175bpm [1095b/km] 4cal
6:27 6:30 7:28 7:12 8:40 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 105 70-121 1082 157 154-160 0/12
0.25 2:33 1:16 10:05 127 122-132 1280 159 156-160 0/10
0.38 3:51 1:18 10:24 139 132-149 1446 161 160-162 6/0
0.50 5:10 1:19 10:30 152 143-156 1597 161 160-164 2/10
0.63 6:29 1:19 10:34 146 137-160 1542 162 160-164 3/1
0.75 7:47 1:18 10:24 156 151-160 1623 162 160-164 0/3
0.88 9:07 1:20 10:40 151 149-154 1611 161 158-164 0/2
1.00 10:23 1:16 10:07 160 153-164 1620 160 156-162 1/1
1.13 11:41 1:18 10:26 165 161-169 1721 160 158-164 1/1
1.25 13:00 1:19 10:34 166 164-169 1755 160 158-162 2/0
1.38 14:27 1:27 11:32 168 166-169 1938 154 112-162 1/0
1.50 15:48 1:21 10:46 164 159-170 1765 161 158-162 1/0
1.63 17:30 1:42 13:36 162 142-172 2203 135 112-232 2/1
1.75 19:04 1:34 12:34 159 142-169 1997 143 116-164 1/1
1.88 20:32 1:28 11:41 154 142-170 1800 150 106-162 1/1
2.00 22:18 1:47 14:15 161 144-172 2295 129 106-162 0/1
2.13 23:49 1:31 12:06 154 145-162 1863 147 108-164 0/2
2.25 25:08 1:19 10:32 170 162-173 1792 162 160-164 0/1
2.38 26:28 1:20 10:39 175 172-178 1863 161 160-164 2/1
2.50 27:46 1:18 10:22 178 176-179 1845 161 160-162 1/0
2.63 29:38 1:52 14:57 167 151-180 2498 125 104-160 2/1
2.75 31:27 1:49 14:29 163 152-173 2360 129 116-162 2/0
2.88 33:08 1:42 13:35 153 149-167 2078 132 112-162 2/2
3.00 34:54 1:46 14:08 164 154-171 2317 131 106-162 5/3
3.13 36:27 1:33 12:23 170 159-175 2106 135 112-160 6/4
3.13 36:34 7 12:10 174 174-175 2118 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 15:47

  • Cadence Distribution

    149 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 160 2.5 27:01 10:36
    Walk 26.0 115 0.6 9:30 16:13
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 28.76% More
    800m 5:06 10:16 33.04% More
    1km 6:25 10:19 34.68% More
    Mile 10:21 10:21 37.36% More
    5k 36:15 11:40 35.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:55 10:55
    5km 36:17 11:41
    5M 1:00:05 12:01
    10km 1:15:38 12:10
    10M 2:05:16 12:32
    Half 2:46:46 12:44
    20M 4:21:09 13:03
    Mara 5:47:42 13:16
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