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Tue 25th Mar 2025 at 3:06pm by DaveM77

Run > General
  • Time
    19:05
  • Miles
    1.89
  • Min/mi
    10:06
  • Pacing
    85.4%
  • Stride(cm)
    100
  • Cals
    250
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1475
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 131/150bpm [772b/km] 71cal
2) 1km - 5:49(5:49/km) 151/161bpm [879b/km] 84cal
3) 1km - 7:06(7:06/km) 154/166bpm [1093b/km] 91cal
4) 0.04km - 16(6:06/km) 148/151bpm [904b/km] 4cal
5:54 5:49 7:06 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 93 81-108 758 151 84-160 0/9
0.13 1:04 34 9:00 116 109-123 1044 161 160-162 0/4
0.19 1:40 36 9:29 128 123-134 1215 162 160-164 0/3
0.25 2:19 39 10:18 133 130-136 1370 161 158-162 0/4
0.31 2:57 38 10:11 134 132-136 1364 162 160-164 0/2
0.38 3:30 33 8:49 133 131-135 1172 162 160-164 0/2
0.44 4:10 40 10:48 138 135-142 1490 163 162-166 4/0
0.50 4:50 39 10:29 143 140-145 1498 163 160-166 0/5
0.56 5:21 31 8:17 148 145-150 1227 164 162-166 0/2
0.63 5:56 35 9:19 143 141-146 1331 164 164-166 0/4
0.69 6:31 35 9:26 139 137-142 1312 166 164-168 1/1
0.75 7:06 35 9:19 144 140-149 1341 167 164-168 0/1
0.81 7:42 36 9:33 149 145-152 1422 167 166-168 1/1
0.88 8:17 36 9:33 151 150-151 1442 166 164-168 1/0
0.94 8:53 35 9:23 152 150-154 1425 166 164-166 1/1
1.00 9:29 36 9:39 155 153-155 1496 167 164-168 1/0
1.06 10:01 32 8:36 154 153-154 1323 167 166-168 0/0
1.13 10:36 35 9:21 155 153-155 1449 167 166-168 1/0
1.19 11:12 36 9:36 157 155-160 1507 165 162-168 0/1
1.25 11:47 35 9:20 159 158-161 1485 164 162-166 0/0
1.31 12:23 36 9:41 160 158-161 1550 163 160-166 0/0
1.38 13:01 38 10:01 159 158-161 1594 162 158-168 1/1
1.44 13:38 37 9:48 162 160-165 1589 161 160-162 0/0
1.50 14:16 38 10:10 162 160-164 1648 162 160-164 0/1
1.56 14:59 44 11:36 159 153-166 1845 156 120-162 1/1
1.63 15:44 44 11:46 153 152-154 1800 156 116-162 0/0
1.69 16:24 41 10:53 149 145-153 1622 145 114-158 1/1
1.75 17:15 51 13:30 151 146-156 2039 136 102-162 1/0
1.81 18:16 1:01 16:11 147 140-149 2380 125 108-162 3/0
1.88 18:56 40 10:37 142 138-148 1508 161 156-164 2/0
1.89 19:05 9 10:20 150 148-151 1551 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 163 1.8 17:34 9:46
    Walk 8.0 114 0.1 1:31 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 32.32% More
    800m 4:36 9:15 36.65% More
    1km 5:43 9:11 38.96% More
    Mile 9:25 9:25 41.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:43 9:43
    5km 32:19 10:24
    5M 53:31 10:42
    10km 1:07:23 10:51
    10M 1:51:35 11:10
    Half 2:28:34 11:20
    20M 3:52:39 11:38
    Mara 5:09:45 11:49
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