Fri 22nd May 2020 at 1:00pm by iezopen

Run > General

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Time
2:44:19
Miles
13.48
Min/mi
12:11
Pacing
72%
WAVA
37.27
Stride(cm)
85
Cadence
155
BPM
138
%MHR
80.8
B/mi
1684
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:09(/m)
2) 0m - 7:56(/m)
3) 0m - 8:12(/m)
4) 0m - 7:55(/m)
5) 0m - 7:50(/m)
6) 0m - 8:00(/m)
7) 0m - 7:23(/m)
8) 0m - 7:21(/m)
9) 0m - 7:34(/m)
10) 0m - 7:41(/m)
11) 0m - 7:31(/m)
12) 0m - 7:44(/m)
13) 0m - 7:43(/m)
14) 0m - 8:09(/m)
15) 0m - 8:02(/m)
16) 0m - 7:46(/m)
17) 0m - 7:49(/m)
18) 0m - 7:12(/m)
19) 0m - 7:07(/m)
20) 0m - 7:00(/m)
21) 0m - 6:45(/m)
22) 0m - 4:31(/m)

7:09 7:56 8:12 7:55 7:50 8:00 7:23 7:21 7:34 7:41 7:31 7:44 7:43 8:09 8:02 7:46 7:49 7:12 7:07 7:00 6:45 4:31

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	125 109-138	1396	158 128-174	3/9
1.00	12:41	7:06	14:11	132 99-144	1872	156 122-172	3/4
1.50	19:12	6:31	13:03	133 115-141	1736	152 102-168	3/5
2.00	25:41	6:29	12:58	133 128-136	1724	156 142-172	3/1
2.50	31:59	6:18	12:37	135 129-140	1703	156 142-174	4/3
3.00	38:26	6:26	12:52	132 119-149	1699	154 90-174	2/1
3.50	44:59	6:33	13:07	133 124-138	1744	156 102-172	3/2
4.00	53:48	8:49	17:39	122 99-138	2153	156 88-176	2/3
4.50	59:46	5:57	11:55	135 127-142	1608	158 148-174	3/0
5.00	1:05:45	6:00	12:00	136 131-142	1631	158 148-174	2/2
5.50	1:12:43	6:57	13:55	132 105-141	1836	156 112-178	3/3
6.00	1:18:46	6:03	12:06	137 133-149	1658	157 146-172	2/3
6.50	1:25:00	6:14	12:29	135 120-142	1684	154 112-172	3/2
7.00	1:30:58	5:58	11:57	135 131-142	1613	157 144-174	1/4
7.50	1:37:16	6:18	12:36	133 116-143	1675	150 110-172	2/2
8.00	1:43:34	6:18	12:36	134 120-141	1687	153 58-172	2/2
8.50	1:49:52	6:18	12:36	135 115-144	1700	150 106-172	4/1
9.00	1:56:14	6:22	12:45	136 126-144	1733	159 60-174	0/6
9.50	2:03:02	6:48	13:37	135 117-144	1837	145 58-176	11/0
10.00	2:09:14	6:12	12:24	138 125-146	1711	155 114-170	4/7
10.50	2:15:31	6:16	12:33	140 117-146	1756	152 112-176	2/4
11.00	2:21:23	5:53	11:46	146 143-151	1717	157 146-172	2/4
11.50	2:27:02	5:39	11:18	152 146-158	1717	158 86-172	2/5
12.00	2:32:44	5:41	11:23	156 150-163	1775	158 142-172	2/2
12.50	2:38:22	5:38	11:17	160 154-166	1804	159 146-176	3/3
13.00	2:44:00	5:38	11:16	164 156-169	1847	160 124-176	5/1
13.48	2:49:03	5:03	10:27	168 163-171	1755	161 150-178	4/1

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 13m, Flat prediction 2:43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	13:10
See your biggest climbs

Cadence

155 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	157	13	2:40:07	12:19
Walk	5.1	114	0.5	8:37	17:55
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	30.97%	More
800m	5:11	10:26	33.85%	More
1km	6:32	10:31	35.17%	More
Mile	10:51	10:51	36.41%	More
5k	34:56	11:15	38.46%	More
5 miles	59:21	11:52	36.73%	More
10k	1:14:28	11:59	36.53%	More
10 miles	2:04:14	12:25	36.15%	More
Half	2:44:49	12:35	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	37.88
5km	34:41	11:10	38.73
5M	57:26	11:29	37.96
10km	1:12:18	11:38	37.62
10M	1:59:44	11:58	37.51
Half	2:39:25	12:10	36.97
20M	4:09:38	12:29	37.41
Mara	5:32:22	12:41	37.47

Fetch Miles

12:21	Rampton to Cottenham
15:19	Iram Drove, near Belsar's Hill, East to West

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