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Fri 22nd May 2020 at 4:00pm by Shonky

Run > General
  • Time
    36:29
  • Miles
    5.60
  • Min/mi
    6:31
  • Pacing
    83.9%
  • WAVA
    72.04
  • Stride(cm)
    130
  • Cals
    553
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 1:01(3:23/m) 116/144bpm 9cal
2) 0.2m - 1:02(5:12/m) 150/154bpm 14cal
3) 0.33m - 2:02(6:06/m) 165/171bpm 31cal
4) 0.29m - 2:03(6:57/m) 165/172bpm 32cal
5) 0.47m - 3:00(6:21/m) 165/169bpm 47cal
6) 0.44m - 3:07(7:03/m) 163/169bpm 48cal
7) 0.48m - 3:01(6:16/m) 169/173bpm 48cal
8) 0.27m - 2:01(7:23/m) 164/168bpm 31cal
9) 0.31m - 2:01(6:32/m) 162/167bpm 30cal
10) 0.28m - 2:01(7:06/m) 165/169bpm 31cal
11) 0.16m - 1:01(6:14/m) 164/166bpm 15cal
12) 0.15m - 1:01(6:52/m) 161/164bpm 15cal
13) 0.15m - 1:01(6:34/m) 163/167bpm 15cal
14) 0.16m - 1:06(6:54/m) 164/168bpm 16cal
15) 0.32m - 2:01(6:19/m) 165/171bpm 31cal
16) 0.39m - 3:01(7:49/m) 162/170bpm 45cal
17) 0.48m - 3:01(6:17/m) 172/177bpm 49cal
18) 0.41m - 3:01(7:25/m) 164/170bpm 46cal
1:01 1:02 2:02 2:03 3:00 3:07 3:01 2:01 2:01 2:01 1:01 1:01 1:01 1:06 2:01 3:01 3:01 3:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 46 46 3:03 111 94-136 339 196 192-198
0.50 2:03 1:17 5:10 148 138-154 764 188 96-196
0.75 3:31 1:27 5:50 163 154-168 950 193 192-196
1.00 5:14 1:43 6:52 168 164-172 1153 188 182-194
1.25 6:55 1:42 6:47 162 159-167 1099 189 184-192
1.50 8:30 1:34 6:17 166 164-168 1043 193 190-194
1.75 10:10 1:40 6:41 166 162-169 1109 189 184-194
2.00 11:57 1:47 7:07 161 158-167 1146 188 184-192
2.25 13:32 1:35 6:22 168 165-170 1068 191 182-196
2.50 15:07 1:35 6:18 171 167-173 1078 191 190-192
2.75 16:57 1:51 7:24 165 161-168 1220 188 184-190
3.00 18:37 1:39 6:36 161 158-164 1063 190 184-192
3.25 20:20 1:44 6:56 166 163-169 1150 188 180-194
3.50 21:59 1:38 6:33 164 160-167 1075 189 184-192
3.75 23:40 1:41 6:45 161 157-165 1086 188 184-192
4.00 25:22 1:42 6:46 164 158-168 1111 188 184-190
4.25 26:56 1:34 6:18 163 156-171 1026 190 186-192
4.50 28:43 1:47 7:07 166 159-171 1180 189 182-194
4.75 30:44 2:01 8:05 160 157-165 1293 186 178-196
5.00 32:17 1:33 6:13 172 166-174 1069 196 194-198
5.25 33:58 1:41 6:43 171 165-177 1149 192 180-196
5.50 35:51 1:53 7:31 163 162-164 1226 189 182-192
5.60 36:30 39 6:43 165 164-165 1108 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 5.6 36:26 6:31
    Walk 0.1 96 0 2 4:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:18 76.10% More
    800m 2:32 5:06 75.12% More
    1km 3:17 5:17 76.40% More
    Mile 5:55 5:55 72.76% More
    5k 20:02 6:27 71.74% More
    5 miles 32:51 6:34 71.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.15
    5km 19:32 6:17 73.60
    5M 32:21 6:28 72.37
    10km 40:44 6:33 71.73
    10M 1:07:27 6:45 71.06
    Half 1:29:49 6:51 70.40
    20M 2:20:38 7:02 70.26
    Mara 3:07:15 7:09 70.50
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