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Fri 22nd May 2020 at 9:00am by perscoran

Run > General
  • Time
    29:21
  • Miles
    2.30
  • Min/mi
    12:46
  • Pacing
    90.6%
  • WAVA
    39.70
  • Stride(cm)
    84
  • Cals
    288
  • Cadence
    151
  • BPM
    115
  • %MHR
    65.2
  • B/mi
    1465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 111/127bpm 126cal 4.64/4.97mph
2) 1m - 13:01(13:01/m) 117/128bpm 125cal 4.61/5.57mph
3) 0.3m - 3:24(11:19/m) 120/123bpm 37cal 5.3/5.76mph
12:56 13:01 3:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:26 85 69-97 1142 148 102-152
0.13 1:35 45 11:57 102 96-106 1218 149 148-152
0.19 2:26 51 13:32 109 99-112 1476 150 148-152
0.25 3:12 46 12:16 114 112-115 1399 152 150-154
0.31 4:01 49 13:10 117 114-121 1541 150 138-154
0.38 4:52 50 13:24 120 118-122 1609 148 144-150
0.44 5:39 48 12:42 116 110-121 1473 148 146-152
0.50 6:24 45 12:03 109 107-112 1313 152 150-154
0.56 7:16 52 13:45 112 108-117 1540 151 148-152
0.63 8:09 53 14:03 112 106-115 1573 146 142-152
0.69 8:57 48 12:50 107 104-110 1374 149 142-156
0.75 9:43 46 12:15 113 110-117 1384 154 154-156
0.81 10:34 52 13:44 117 114-119 1607 153 126-158
0.88 11:22 48 12:47 113 110-118 1445 151 150-154
0.94 12:06 44 11:49 114 111-116 1346 153 152-154
1.00 12:56 50 13:20 118 111-127 1574 151 144-154
1.06 13:46 50 13:15 117 114-118 1551 149 144-152
1.13 14:31 45 12:00 118 113-125 1417 153 150-156
1.19 15:18 47 12:33 115 113-118 1444 154 152-156
1.25 16:12 53 14:14 115 113-117 1638 150 148-154
1.31 17:02 50 13:24 116 114-118 1554 150 148-154
1.38 17:49 47 12:25 116 114-119 1440 152 150-154
1.44 18:34 46 12:13 117 114-119 1429 153 152-156
1.50 19:28 54 14:18 119 117-122 1702 150 146-152
1.56 20:29 1:01 16:15 119 113-121 1934 143 78-148
1.63 21:16 47 12:31 112 109-115 1403 148 146-150
1.69 22:00 44 11:47 109 107-112 1284 151 148-152
1.75 22:46 46 12:10 115 112-119 1398 153 152-154
1.81 23:30 45 11:55 117 115-121 1395 153 152-156
1.88 24:25 55 14:35 121 119-127 1764 146 140-152
1.94 25:17 52 13:45 126 123-128 1733 145 142-148
2.00 25:57 41 10:51 120 117-124 1302 152 150-156
2.06 26:37 39 10:30 119 117-121 1249 155 154-160
2.13 27:20 43 11:32 122 121-123 1407 154 152-154
2.19 28:05 45 12:03 120 117-122 1446 153 152-156
2.25 28:47 42 11:11 119 117-122 1330 156 154-156
2.30 29:21 34 11:36 121 119-121 1404 155 148-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    151 avge / 160 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 152 1.7 21:18 12:17
    Walk 27.2 145 0.6 7:59 14:07
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 31.68% More
    800m 5:59 12:02 35.18% More
    1km 7:25 11:57 37.41% More
    Mile 12:30 12:30 38.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 39.72
    5km 40:22 13:00 39.32
    5M 1:06:51 13:22 38.82
    10km 1:24:10 13:33 38.55
    10M 2:19:22 13:56 38.30
    Half 3:05:34 14:10 38.01
    20M 4:50:35 14:32 38.04
    Mara 6:26:53 14:46 38.25
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