
Kelv
M45 Lincolnshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Kelv |
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No clubs listed.
-
Races
12 -
Miles
12926 -
Miles
2 -
Miles
21 -
WAVA
71.35% -
5k
19:55 -
10k
40:47 -
10M
1:08:55 -
Half
1:30:35
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Recent Training | |||
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31st Jan
|
General | 1.1mi | 10:05 |
31st Jan
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General | 1mi | 5:53 |
31st Jan
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General | 0.1mi | 30 |
31st Jan
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General | 1.1mi | 9:06 |
30th Jan
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General | 3.6mi | 32:12 |
Planned Races | |
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January Virtual Mile | 31st Jan |
Boston Half Marathon | 16th Apr |
Edinburgh Marathon | 28th May |
12 Month Benchmarks | Run |
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Mile | 5:51 |
5k | 19:20 |
5mi | 33:46 |
10k | 41:51 |
10mi | 1:12:06 |
Half | 1:35:55 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|
5km | 1 | 19:55
6:25/mi
|
71.35 | 19:55 71.35 | |||
10km | 6 | 40:47
6:34/mi
|
70.69 | 41:49 68.39 | 40:47 70.69 | 42:45 67.99 | |
8.5mi | 1 | 1:08:30
8:04/mi
|
58.50 | 1:08:30 58.50 | |||
10mi | 2 | 1:08:55
6:54/mi
|
69.08 | 1:10:43 66.22 | 1:08:55 69.08 | ||
13.1mi | 2 | 1:30:35
6:55/mi
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69.51 | 1:32:00 67.87 | 1:30:35 69.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 May | Edinburgh Marathon Confirmed | 26.2mi | ||
16 Apr | Boston Half Marathon Confirmed | 13.11mi | ||
31 Jan | January Virtual Mile | 1mi | ||
2023 | Result | WAVA | Distance | |
31 Jan | January Virtual Mile | 0.00 | 1mi | |
2021 | Result | WAVA | Distance | |
24 Jul | Heckington 10 Mile Road Race PB | 1:08:55 | 69.08 | 10mi |
18 Jul | Ørsted Great Grimsby 10km Road Race SB | 42:45 | 67.99 | 10km |
31 May | Boston Half Marathon UK PB | 1:30:35 | 69.51 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Sleaford Half Marathon SB | 1:32:00 | 67.87 | 13.1mi |
7 Mar | Boston parkrun PB | 19:55 | 71.35 | 5km |
9 Feb | Rauceby Ripper PB | 1:08:30 | 58.50 | 8.5mi |
2019 | Result | WAVA | Distance | |
1 Dec | Skegness 10km PB | 40:47 | 70.69 | 10km |
17 Nov | Long Sutton 10k | 41:39 | 69.22 | 10km |
9 Aug | Sleaford Striders Summer 10k | 42:51 | 66.74 | 10km |
27 Jul | Heckington 10 SB | 1:10:43 | 66.22 | 10mi |
2018 | Result | WAVA | Distance | |
2 Dec | Skegness 10km SB | 41:49 | 68.39 | 10km |
18 Nov | Long Sutton 10k | 42:37 | 67.11 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 175 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 11 | 0 | 0 | 0 | 4 | 21 |
2022 | 159 | 138 | 171 | 144 | 150 | 162 | 156 | 138 | 166 | 184 | 135 | 144 | 1846 |
2021 | 172 | 166 | 198 | 176 | 174 | 114 | 180 | 197 | 176 | 139 | 159 | 154 | 2005 |
2020 | 140 | 185 | 168 | 225 | 214 | 188 | 219 | 246 | 160 | 198 | 183 | 188 | 2314 |
2019 | 89 | 164 | 140 | 130 | 148 | 138 | 160 | 49 | 134 | 151 | 123 | 79 | 1504 |
2018 | 91 | 83 | 135 | 84 | 110 | 81 | 86 | 96 | 90 | 124 | 143 | 135 | 1258 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 99 | 62 | 79 | 85 | 76 | 81 | 86 | 117 | 111 | 103 | 87 | 79 | 1063 |
2016 | 69 | 69 | 51 | 74 | 80 | 50 | 76 | 14 | 33 | 83 | 72 | 104 | 774 |
2015 | 75 | 40 | 55 | 41 | 66 | 55 | 66 | 29 | 25 | 5 | 20 | 73 | 552 |
2014 | 34 | 48 | 54 | 41 | 62 | 52 | 54 | 66 | 53 | 49 | 66 | 47 | 625 |
2013 | 38 | 36 | 60 | 46 | 32 | 31 | 36 | 26 | 77 | 41 | 51 | 57 | 533 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 53 | 53 | 42 | 44 | 66 | 279 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 1m - 11:08(11:08/m) 114/131bpm [1269b/mi] 145cal 2) 1m - 10:33(10:33/m) 122/131bpm [1288b/mi] 149cal 3) 1m - 10:48(10:48/m) 127/140bpm [1372b/mi] 151cal 4) 0.29m - 3:01(10:15/m) 131/136bpm [1343b/mi] 45cal ![]()
Split Summary
=== 1) 0.01m - 2(6:31/m) 105/105bpm [684b/mi] 2) 1m - 7:35(7:36/m) 144/153bpm [1093b/mi] 140cal 3) 1m - 7:40(7:40/m) 152/156bpm [1166b/mi] 144cal 4) 1m - 7:32(7:32/m) 153/158bpm [1153b/mi] 141cal 5) 1m - 7:26(7:26/m) 152/158bpm [1131b/mi] 142cal 6) 1m - 7:30(7:30/m) 154/158bpm [1156b/mi] 142cal 7) 1m - 7:28(7:28/m) 157/162bpm [1171b/mi] 144cal 8) 0.22m - 1:27(6:45/m) 161/164bpm [1085b/mi] 29cal ![]()
Split Summary
=== 1) 1m - 8:34(8:34/m) 126/144bpm [1080b/mi] 135cal 2) 0m - 1(6:25/m) 123/123bpm [788b/mi] ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 121/137bpm [1097b/mi] 136cal 2) 1m - 9:12(9:12/m) 127/135bpm [1169b/mi] 142cal 3) 1m - 9:16(9:16/m) 128/132bpm [1187b/mi] 139cal 4) 0.23m - 2:07(9:19/m) 129/131bpm [1201b/mi] 32cal ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 130/148bpm [1191b/mi] 144cal 2) 0.68m - 5:50(8:38/m) 129/137bpm [1114b/mi] 94cal 3) 0.03m - 10(5:48/m) 128/131bpm [743b/mi] 2cal 4) 0.33m - 3:00(9:04/m) 130/148bpm [1178b/mi] 47cal 5) 0.03m - 10(5:01/m) 123/131bpm [617b/mi] 3cal 6) 0.33m - 3:00(9:08/m) 133/150bpm [1214b/mi] 49cal 7) 0.03m - 10(5:14/m) 124/127bpm [650b/mi] 2cal 8) 0.33m - 3:00(9:13/m) 133/152bpm [1226b/mi] 46cal 9) 0.03m - 10(5:10/m) 126/131bpm [652b/mi] 3cal 10) 0.33m - 3:00(9:10/m) 135/151bpm [1237b/mi] 48cal 11) 0.04m - 10(4:40/m) 131/138bpm [611b/mi] 3cal 12) 0.27m - 2:32(9:23/m) 139/154bpm [1304b/mi] 40cal 13) 0.03m - 10(5:08/m) 128/135bpm [656b/mi] 3cal 14) 0.26m - 2:32(9:45/m) 139/154bpm [1356b/mi] 39cal 15) 0.03m - 10(4:47/m) 128/134bpm [612b/mi] 2cal 16) 0.24m - 2:24(10:03/m) 136/155bpm [1366b/mi] 36cal 17) 0.03m - 10(5:09/m) 143/147bpm [737b/mi] 3cal 18) 0.08m - 36(7:44/m) 156/160bpm [1207b/mi] 12cal 19) 0m - 1(5:00/m) 158/158bpm [791b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 131/144bpm [1112b/mi] 143cal 2) 1m - 8:23(8:23/m) 144/150bpm [1206b/mi] 152cal 3) 1m - 8:05(8:05/m) 148/154bpm [1197b/mi] 147cal 4) 0.07m - 27(6:33/m) 150/151bpm [982b/mi] 9cal ![]()
Split Summary
=== 1) 0.67m - 6:29(9:38/m) 117/130bpm [1127b/mi] 94cal ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 138/146bpm [1060b/mi] 139cal 2) 1m - 7:39(7:39/m) 157/168bpm [1202b/mi] 142cal 3) 1m - 8:12(8:12/m) 168/172bpm [1378b/mi] 162cal 4) 1m - 8:34(8:34/m) 166/170bpm [1421b/mi] 169cal 5) 1m - 8:16(8:16/m) 165/171bpm [1363b/mi] 161cal 6) 0.9m - 7:50(8:40/m) 170/177bpm [1473b/mi] 159cal ![]() |
Split Summary
=== 1) 1m - 10:33(10:33/m) 134/146bpm [1414b/mi] 153cal 2) 1m - 10:45(10:45/m) 140/148bpm [1506b/mi] 153cal 3) 0.25m - 2:39(10:40/m) 141/147bpm [1503b/mi] 39cal ![]()
Split Summary
=== 1) 1m - 8:40(8:40/m) 130/144bpm [1126b/mi] 140cal 2) 1m - 8:27(8:27/m) 132/139bpm [1115b/mi] 140cal 3) 1m - 8:46(8:46/m) 134/141bpm [1175b/mi] 143cal 4) 0.4m - 3:28(8:41/m) 139/145bpm [1206b/mi] 58cal ![]() |
Split Summary
=== 1) 1m - 6:54(6:54/m) 149/160bpm [1027b/mi] 133cal 2) 1m - 6:55(6:55/m) 158/163bpm [1094b/mi] 138cal 3) 1m - 6:48(6:48/m) 164/171bpm [1116b/mi] 139cal 4) 0.11m - 42(6:17/m) 169/173bpm [1063b/mi] 15cal ![]()
Split Summary
=== 1) 0.5m - 4:18(8:32/m) 139/152bpm [1185b/mi] 70cal ![]() |
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 8:46(8:46/m) 122/136bpm [1071b/mi] 137cal 2) 1m - 8:53(8:53/m) 129/137bpm [1146b/mi] 141cal 3) 1m - 9:07(9:07/m) 129/134bpm [1175b/mi] 139cal 4) 0.57m - 5:14(9:12/m) 133/142bpm [1223b/mi] 78cal 5) 0.01m - 2(4:53/m) 129/129bpm [631b/mi] 1cal ![]() |
Split Summary
=== 1) 0.25m - 2:09(8:40/m) 119/136bpm [1030b/mi] 32cal 2) 0.25m - 2:05(8:24/m) 131/136bpm [1100b/mi] 34cal 3) 0.25m - 1:53(7:36/m) 137/147bpm [1041b/mi] 34cal 4) 0.25m - 1:28(5:56/m) 128/145bpm [759b/mi] 22cal 5) 0.25m - 1:48(7:14/m) 131/147bpm [948b/mi] 29cal 6) 0.25m - 1:50(7:25/m) 149/152bpm [1104b/mi] 35cal 7) 0.25m - 1:55(7:41/m) 150/155bpm [1153b/mi] 36cal 8) 0.25m - 1:44(6:59/m) 141/153bpm [984b/mi] 30cal 9) 0.25m - 1:41(6:45/m) 158/161bpm [1067b/mi] 33cal 10) 0.25m - 1:52(7:32/m) 158/162bpm [1189b/mi] 37cal 11) 0.25m - 1:35(6:23/m) 146/160bpm [932b/mi] 28cal 12) 0.25m - 1193:01:24(4799:57:44/m) 160/164bpm [46079638b/mi] 34cal 13) 0m - 3:06(0/m) 160/164bpm [INFb/mi] 34cal 14) 0.24m - 1:39(6:49/m) 158/162bpm [1077b/mi] 33cal 15) 0.25m - 1:42(6:48/m) 140/157bpm [953b/mi] 28cal 16) 0.24m - 1:40(6:53/m) 159/164bpm [1094b/mi] 33cal 17) 0.25m - 1:19(5:18/m) 166/178bpm [879b/mi] 28cal 18) 0m - 1(0/m) 166/178bpm [INFb/mi] 28cal 19) 0.25m - 2:10(8:44/m) 140/148bpm [1222b/mi] 35cal 20) 0.25m - 2:09(8:39/m) 137/143bpm [1186b/mi] 34cal ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 110/131bpm [1073b/mi] 136cal 2) 1m - 8:28(8:28/m) 130/144bpm [1101b/mi] 140cal 3) 0.68m - 5:17(7:45/m) 142/151bpm [1102b/mi] 94cal 4) 0.94m - 9:20(9:56/m) 119/149bpm [1182b/mi] 129cal ![]() |
Split Summary
=== 1) 1m - 8:30(8:30/m) 152/159bpm [1292b/mi] 150cal 2) 1m - 8:42(8:42/m) 143/152bpm [1243b/mi] 148cal 3) 0.68m - 6:12(9:10/m) 123/134bpm [1128b/mi] 93cal ![]()
Split Summary
=== 1) 1m - 7:11(7:11/m) 156/167bpm [1121b/mi] 136cal 2) 1m - 7:16(7:16/m) 165/169bpm [1199b/mi] 142cal 3) 1m - 7:06(7:06/m) 170/180bpm [1208b/mi] 142cal 4) 0.07m - 19(4:34/m) 178/182bpm [812b/mi] 7cal ![]()
Split Summary
=== 1) 1m - 8:39(8:39/m) 130/143bpm [1124b/mi] 142cal 2) 0.79m - 6:17(7:58/m) 138/149bpm [1099b/mi] 108cal ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 120/137bpm [950b/mi] 139cal 2) 1m - 7:36(7:36/m) 138/149bpm [1049b/mi] 144cal 3) 1m - 7:35(7:35/m) 144/149bpm [1091b/mi] 139cal 4) 1m - 7:18(7:18/m) 149/158bpm [1088b/mi] 140cal 5) 1m - 7:28(7:28/m) 157/171bpm [1172b/mi] 144cal 6) 1m - 7:16(7:16/m) 162/175bpm [1178b/mi] 144cal 7) 0.22m - 1:25(6:25/m) 169/176bpm [1084b/mi] 30cal ![]() |
Split Summary
=== 1) 0.21m - 6:10(28:42/m) 69/80bpm [1981b/mi] 20cal ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 128/144bpm [1115b/mi] 141cal 2) 1m - 8:52(8:52/m) 132/144bpm [1169b/mi] 141cal 3) 1m - 8:26(8:26/m) 126/133bpm [1063b/mi] 134cal 4) 1m - 7:46(7:46/m) 132/147bpm [1026b/mi] 127cal 5) 0.1m - 48(7:56/m) 140/141bpm [1110b/mi] 14cal ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 128/143bpm [1121b/mi] 137cal 2) 0.43m - 3:34(8:15/m) 134/145bpm [1105b/mi] 61cal 3) 0.08m - 30(5:59/m) 138/142bpm [825b/mi] 11cal 4) 0.06m - 30(8:14/m) 140/144bpm [1153b/mi] 10cal 5) 0.05m - 16(5:05/m) 142/143bpm [721b/mi] 6cal 6) 0.12m - 1:00(8:22/m) 147/151bpm [1230b/mi] 20cal 7) 0.13m - 46(5:50/m) 148/153bpm [862b/mi] 15cal 8) 0.07m - 45(10:57/m) 150/155bpm [1642b/mi] 14cal 9) 0.05m - 16(4:52/m) 143/149bpm [696b/mi] 5cal 10) 0.09m - 59(10:52/m) 149/158bpm [1620b/mi] 18cal 11) 0.17m - 1:00(5:52/m) 151/161bpm [886b/mi] 20cal 12) 0.07m - 1:00(13:51/m) 149/163bpm [2063b/mi] 17cal 13) 0.05m - 15(4:48/m) 139/146bpm [666b/mi] 5cal 14) 0.08m - 1:00(12:21/m) 143/154bpm [1766b/mi] 17cal 15) 0.14m - 45(5:19/m) 147/161bpm [781b/mi] 14cal 16) 0.05m - 44(15:55/m) 157/162bpm [2498b/mi] 14cal 17) 0.06m - 16(4:34/m) 149/153bpm [681b/mi] 5cal 18) 0.08m - 59(11:59/m) 159/165bpm [1907b/mi] 19cal 19) 0.09m - 30(5:30/m) 152/158bpm [836b/mi] 10cal 20) 0.04m - 30(13:35/m) 157/159bpm [2133b/mi] 9cal 21) 0.05m - 15(5:16/m) 152/155bpm [800b/mi] 5cal 22) 0.07m - 59(13:51/m) 150/159bpm [2078b/mi] 18cal 23) 0.13m - 45(5:44/m) 146/157bpm [836b/mi] 14cal ![]() |
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Split Summary
=== 1) 1m - 9:38(9:38/m) 140/150bpm [1349b/mi] 141cal 2) 1m - 9:35(9:35/m) 141/152bpm [1352b/mi] 146cal 3) 1m - 9:12(9:12/m) 130/142bpm [1197b/mi] 139cal 4) 0.12m - 1:02(8:41/m) 132/134bpm [1147b/mi] 18cal ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 133/143bpm [1075b/mi] 140cal 2) 0.45m - 3:02(6:40/m) 137/157bpm [914b/mi] 56cal 3) 0.14m - 1:30(10:45/m) 130/156bpm [1397b/mi] 23cal 4) 0.18m - 1:00(5:38/m) 146/159bpm [822b/mi] 20cal 5) 0.07m - 1:00(13:42/m) 148/160bpm [2029b/mi] 17cal 6) 0.31m - 2:00(6:26/m) 153/165bpm [983b/mi] 40cal 7) 0.06m - 1:00(15:24/m) 146/163bpm [2249b/mi] 17cal 8) 0.18m - 1:00(5:44/m) 148/163bpm [848b/mi] 18cal 9) 0.07m - 1:00(14:59/m) 151/165bpm [2262b/mi] 18cal 10) 0.33m - 2:00(6:10/m) 153/166bpm [944b/mi] 38cal 11) 0.07m - 1:00(14:41/m) 151/166bpm [2216b/mi] 18cal 12) 0.17m - 1:00(5:52/m) 149/163bpm [875b/mi] 18cal 13) 0.07m - 1:00(13:27/m) 150/164bpm [2019b/mi] 18cal 14) 0.74m - 5:00(6:47/m) 160/169bpm [1085b/mi] 100cal 15) 0.06m - 1:00(15:31/m) 150/167bpm [2328b/mi] 17cal 16) 0.11m - 31(4:42/m) 150/164bpm [704b/mi] 9cal 17) 0.27m - 2:10(8:09/m) 154/157bpm [1255b/mi] 40cal ![]() |
Split Summary
=== 1) 1m - 11:00(11:00/m) 113/125bpm [1244b/mi] 142cal 2) 1m - 10:45(10:45/m) 123/135bpm [1322b/mi] 144cal 3) 0.77m - 8:16(10:42/m) 128/138bpm [1369b/mi] 112cal ![]()
Split Summary
=== 1) 1m - 8:47(8:47/m) 123/138bpm [1080b/mi] 140cal 2) 1m - 8:29(8:29/m) 134/144bpm [1137b/mi] 138cal 3) 1m - 8:18(8:18/m) 137/142bpm [1136b/mi] 137cal 4) 0.75m - 6:13(8:16/m) 143/149bpm [1182b/mi] 108cal ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 142/159bpm [1161b/mi] 131cal 2) 1m - 9:19(9:19/m) 129/140bpm [1202b/mi] 143cal 3) 0.41m - 3:32(8:42/m) 120/130bpm [1044b/mi] 48cal ![]()
Split Summary
=== 1) 1m - 6:48(6:48/m) 160/170bpm [1089b/mi] 130cal 2) 1m - 6:51(6:51/m) 167/173bpm [1145b/mi] 137cal 3) 1m - 6:35(6:35/m) 173/180bpm [1139b/mi] 137cal 4) 0.05m - 14(4:45/m) 178/180bpm [845b/mi] 6cal ![]()
Split Summary
=== 1) 1m - 8:55(8:55/m) 142/158bpm [1266b/mi] 139cal 2) 0.7m - 5:48(8:17/m) 143/150bpm [1184b/mi] 98cal ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 127/139bpm [1181b/mi] 139cal 2) 1m - 9:09(9:09/m) 128/136bpm [1170b/mi] 136cal 3) 1m - 11:07(11:07/m) 109/129bpm [1211b/mi] 123cal 4) 1m - 10:34(10:34/m) 107/131bpm [1131b/mi] 127cal 5) 1m - 11:27(11:27/m) 102/111bpm [1167b/mi] 128cal 6) 1m - 10:24(10:24/m) 104/123bpm [1081b/mi] 123cal 7) 1m - 10:42(10:42/m) 101/124bpm [1080b/mi] 119cal 8) 1m - 8:38(8:38/m) 126/133bpm [1088b/mi] 132cal 9) 1m - 8:44(8:44/m) 128/135bpm [1119b/mi] 132cal 10) 1m - 8:24(8:24/m) 131/139bpm [1101b/mi] 129cal 11) 1m - 8:19(8:19/m) 135/141bpm [1122b/mi] 130cal 12) 0.81m - 6:38(8:09/m) 141/149bpm [1149b/mi] 110cal ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 119/141bpm [1035b/mi] 131cal 2) 1m - 8:26(8:26/m) 127/133bpm [1070b/mi] 132cal 3) 1m - 8:31(8:31/m) 129/135bpm [1098b/mi] 131cal 4) 1m - 8:11(8:11/m) 136/143bpm [1114b/mi] 133cal 5) 1m - 8:27(8:27/m) 136/143bpm [1150b/mi] 130cal 6) 1m - 8:40(8:40/m) 131/138bpm [1135b/mi] 132cal 7) 1m - 8:24(8:24/m) 134/139bpm [1126b/mi] 131cal 8) 0.25m - 1:52(7:25/m) 138/144bpm [1024b/mi] 31cal ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 117/136bpm [1122b/mi] 146cal 2) 1m - 9:14(9:14/m) 130/139bpm [1200b/mi] 147cal 3) 0.63m - 5:42(9:03/m) 134/142bpm [1213b/mi] 92cal 4) 0.2m - 1:29(7:21/m) 140/145bpm [1030b/mi] 28cal 5) 0.18m - 1:30(8:31/m) 143/147bpm [1218b/mi] 26cal 6) 0.21m - 1:30(7:01/m) 146/149bpm [1024b/mi] 28cal 7) 0.18m - 1:30(8:30/m) 148/153bpm [1259b/mi] 26cal 8) 0.15m - 1:00(6:35/m) 152/156bpm [1000b/mi] 21cal 9) 0.12m - 1:00(8:36/m) 153/158bpm [1315b/mi] 17cal 10) 0.15m - 1:00(6:51/m) 158/169bpm [1082b/mi] 19cal 11) 0.12m - 1:00(8:32/m) 161/169bpm [1374b/mi] 18cal 12) 0.15m - 1:00(6:53/m) 155/157bpm [1068b/mi] 19cal 13) 0.11m - 59(8:48/m) 158/161bpm [1390b/mi] 18cal 14) 0.08m - 30(6:40/m) 153/156bpm [1020b/mi] 10cal 15) 0.05m - 30(9:10/m) 159/164bpm [1459b/mi] 9cal 16) 0.08m - 30(6:01/m) 157/160bpm [946b/mi] 10cal 17) 0.06m - 30(8:46/m) 157/161bpm [1377b/mi] 10cal 18) 0.08m - 30(6:01/m) 158/161bpm [951b/mi] 11cal 19) 0.06m - 30(8:25/m) 160/161bpm [1348b/mi] 10cal 20) 0.06m - 21(6:15/m) 158/160bpm [987b/mi] 7cal 21) 0.06m - 30(8:14/m) 152/154bpm [1251b/mi] 9cal 22) 0.05m - 16(5:52/m) 152/153bpm [891b/mi] 5cal 23) 0.04m - 15(6:29/m) 153/154bpm [992b/mi] 5cal 24) 0.04m - 15(5:52/m) 152/153bpm [891b/mi] 5cal 25) 0.04m - 14(6:43/m) 153/155bpm [1029b/mi] 5cal 26) 0.04m - 16(6:42/m) 155/157bpm [1037b/mi] 5cal 27) 0.03m - 14(7:25/m) 158/161bpm [1172b/mi] 5cal 28) 0.04m - 15(6:24/m) 155/156bpm [993b/mi] 5cal 29) 0.03m - 15(7:41/m) 154/156bpm [1183b/mi] 5cal 30) 0.05m - 15(4:59/m) 154/157bpm [768b/mi] 5cal 31) 1m - 8:32(8:32/m) 142/156bpm [1211b/mi] 141cal 32) 0.32m - 2:42(8:26/m) 141/146bpm [1189b/mi] 44cal ![]() |
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Split Summary
=== 1) 1m - 9:22(9:22/m) 115/127bpm [1077b/mi] 137cal 2) 1m - 9:22(9:22/m) 120/128bpm [1124b/mi] 140cal 3) 1m - 8:42(8:42/m) 119/131bpm [1036b/mi] 134cal 4) 0.12m - 1:04(8:50/m) 132/136bpm [1167b/mi] 18cal ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 130/143bpm [1174b/mi] 136cal 2) 0.7m - 5:58(8:30/m) 134/142bpm [1138b/mi] 95cal 3) 0.06m - 15(4:32/m) 123/136bpm [559b/mi] 3cal 4) 0.19m - 1:59(10:32/m) 138/151bpm [1453b/mi] 29cal 5) 0.06m - 15(4:26/m) 133/144bpm [590b/mi] 4cal 6) 0.17m - 2:03(12:00/m) 135/157bpm [1620b/mi] 30cal 7) 0.06m - 15(4:19/m) 132/137bpm [570b/mi] 4cal 8) 0.23m - 2:42(11:31/m) 135/159bpm [1554b/mi] 38cal 9) 0.06m - 15(4:25/m) 131/144bpm [578b/mi] 4cal 10) 0.17m - 2:02(11:47/m) 138/156bpm [1626b/mi] 30cal 11) 0.05m - 15(4:46/m) 135/146bpm [644b/mi] 4cal 12) 0.15m - 2:00(13:33/m) 137/160bpm [1857b/mi] 28cal 13) 0.06m - 15(4:14/m) 131/143bpm [555b/mi] 4cal 14) 0.18m - 2:20(13:12/m) 137/159bpm [1808b/mi] 31cal 15) 0.05m - 15(4:54/m) 126/134bpm [618b/mi] 4cal 16) 0.27m - 3:00(11:00/m) 130/151bpm [1429b/mi] 40cal 17) 0.05m - 15(4:43/m) 138/147bpm [651b/mi] 4cal 18) 0.18m - 2:01(11:00/m) 142/157bpm [1561b/mi] 32cal 19) 0.06m - 15(4:20/m) 139/149bpm [601b/mi] 4cal 20) 1m - 9:10(9:10/m) 140/162bpm [1284b/mi] 147cal 21) 0.01m - 2(5:01/m) 147/147bpm [737b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 10:37(10:37/m) 127/141bpm [1349b/mi] 146cal 2) 1m - 10:22(10:22/m) 136/143bpm [1409b/mi] 144cal 3) 1m - 10:22(10:22/m) 140/147bpm [1452b/mi] 144cal 4) 0.6m - 6:07(10:13/m) 142/148bpm [1451b/mi] 86cal ![]()
Split Summary
=== 1) 1m - 9:23(9:23/m) 129/140bpm [1210b/mi] 139cal 2) 1m - 8:47(8:47/m) 129/138bpm [1133b/mi] 140cal 3) 1m - 8:39(8:39/m) 133/144bpm [1150b/mi] 135cal 4) 0.2m - 1:44(8:34/m) 130/137bpm [1113b/mi] 26cal ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 144/154bpm [1244b/mi] 142cal 2) 1m - 9:47(9:47/m) 123/135bpm [1204b/mi] 134cal 3) 0.16m - 1:33(9:27/m) 121/123bpm [1144b/mi] 22cal ![]()
Split Summary
=== 1) 1m - 7:02(7:02/m) 154/164bpm [1083b/mi] 128cal 2) 1m - 7:06(7:06/m) 163/167bpm [1158b/mi] 134cal 3) 1m - 6:50(6:50/m) 167/179bpm [1140b/mi] 136cal 4) 0.06m - 14(3:50/m) 179/180bpm [686b/mi] 5cal ![]()
Split Summary
=== 1) 1m - 8:43(8:43/m) 141/158bpm [1230b/mi] 135cal 2) 0.02m - 11(8:33/m) 140/142bpm [1197b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 131/148bpm [1185b/mi] 155cal 2) 1m - 8:07(8:07/m) 144/151bpm [1169b/mi] 141cal 3) 1m - 7:12(7:12/m) 139/151bpm [1002b/mi] 121cal 4) 1m - 8:29(8:29/m) 152/166bpm [1290b/mi] 153cal 5) 1m - 8:06(8:06/m) 153/162bpm [1240b/mi] 144cal 6) 1m - 7:37(7:37/m) 150/162bpm [1143b/mi] 127cal 7) 1m - 8:26(8:26/m) 154/165bpm [1298b/mi] 149cal 8) 1m - 8:29(8:29/m) 159/168bpm [1348b/mi] 147cal 9) 1m - 8:04(8:04/m) 141/165bpm [1138b/mi] 128cal 10) 1m - 8:27(8:27/m) 157/169bpm [1327b/mi] 142cal 11) 0.54m - 4:10(7:47/m) 152/165bpm [1184b/mi] 72cal ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 123/139bpm [1115b/mi] 134cal 2) 1m - 8:41(8:41/m) 124/131bpm [1076b/mi] 131cal 3) 1m - 8:53(8:53/m) 127/134bpm [1127b/mi] 134cal 4) 0.61m - 5:34(9:03/m) 127/134bpm [1149b/mi] 80cal 5) 0m - 1(5:25/m) 127/127bpm [687b/mi] ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 134/146bpm [1204b/mi] 140cal 2) 0.12m - 1:06(8:47/m) 145/147bpm [1273b/mi] 18cal ![]()
Split Summary
=== 1) 1m - 5:51(5:51/m) 164/178bpm [960b/mi] 117cal 2) 0.01m - 2(3:59/m) 176/176bpm [701b/mi] 1cal ![]()
Split Summary
=== 1) 0.08m - 30(5:55/m) 122/136bpm [722b/mi] 7cal ![]()
Split Summary
=== 1) 1m - 7:59(7:59/m) 124/146bpm [989b/mi] 121cal 2) 0.14m - 1:07(7:59/m) 135/144bpm [1078b/mi] 19cal ![]() |