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Kelv M45

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Recent Training
21st Sep	General	1mi	8:58
21st Sep	General	3.1mi	19:17
21st Sep	General	1.5mi	13:02
20th Sep	General	7.2mi	1:03:21
19th Sep	General	9.8mi	1:22:18

12 Month Benchmarks	Run
Mile	5:40
5k	18:58
5mi	32:46
10k	40:46
10mi	1:07:41
Half	1:29:33
Mara	3:29:37

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2021 Targets	Set your targets
Run 2021

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Badges Collected	See available badges
+ 101 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020	2021
5km	1	19:55 6:25/mi	71.35			19:55 71.35
10km	6	40:47 6:34/mi	70.69	41:49 68.39	40:47 70.69		42:45 67.99
8.5mi	1	1:08:30 8:04/mi	58.50			1:08:30 58.50
10mi	2	1:08:55 6:54/mi	69.08		1:10:43 66.22		1:08:55 69.08
13.1mi	2	1:30:35 6:55/mi	69.51			1:32:00 67.87	1:30:35 69.51

2021		Result	WAVA	Distance
24 Jul	Heckington 10 Mile Road Race PB	1:08:55	69.08	10mi
18 Jul	ØRSTED GREAT GRIMSBY 10KM ROAD RACE 2021 SB	42:45	67.99	10km
31 May	Boston Half Marathon UK PB	1:30:35	69.51	13.1mi
2020		Result	WAVA	Distance
15 Mar	Sleaford Half Marathon SB	1:32:00	67.87	13.1mi
7 Mar	Boston parkrun PB	19:55	71.35	5km
9 Feb	Rauceby Ripper PB	1:08:30	58.50	8.5mi
2019		Result	WAVA	Distance
1 Dec	Skegness 10km PB	40:47	70.69	10km
17 Nov	Long Sutton 10k	41:39	69.22	10km
9 Aug	Sleaford Striders Summer 10k	42:51	66.74	10km
27 Jul	Heckington 10 SB	1:10:43	66.22	10mi
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	41:49	68.39	10km
18 Nov	Long Sutton 10k	42:37	67.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	172	166	198	176	174	114	180	197	121	0	0	0	1498
2020	140	185	168	225	214	188	219	246	160	198	183	188	2314
2019	89	164	140	130	148	138	160	49	134	151	123	79	1504
2018	91	83	135	84	110	81	86	96	90	124	143	135	1258
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	99	62	79	85	76	81	86	117	111	103	87	79	1063
2016	69	69	51	74	80	50	76	14	33	83	72	104	774
2015	75	40	55	41	66	55	66	29	25	5	20	73	552
2014	34	48	54	41	62	52	54	66	53	49	66	47	625
2013	38	36	60	46	32	31	36	26	77	41	51	57	533
2012	0	0	0	0	0	0	22	53	53	42	44	66	279

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
0mi, 32:00 Cross - General Split Summary === 1) 0m - 32:00(0/m) 159cal Add a comment 6mi, 40:58 Run - General Split Summary === 1) 1m - 6:58(6:58/m) 142/154bpm [989b/mi] 131cal 2) 1m - 6:57(6:57/m) 152/156bpm [1058b/mi] 140cal 3) 1m - 6:47(6:47/m) 154/159bpm [1045b/mi] 137cal 4) 1m - 6:48(6:48/m) 161/167bpm [1094b/mi] 144cal 5) 1m - 6:40(6:40/m) 165/168bpm [1100b/mi] 144cal 6) 1m - 6:46(6:46/m) 168/173bpm [1136b/mi] 149cal 7) 0.01m - 2(4:23/m) 172/172bpm [754b/mi] Add a comment 1mi, 9:07 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 115/130bpm [1009b/mi] 117cal 2) 0.04m - 21(8:24/m) 126/128bpm [1058b/mi] 5cal Add a comment	5mi, 41:20 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 120/130bpm [1036b/mi] 129cal 2) 1m - 8:05(8:05/m) 130/135bpm [1050b/mi] 130cal 3) 1m - 8:29(8:29/m) 130/141bpm [1103b/mi] 128cal 4) 1m - 8:17(8:17/m) 132/144bpm [1094b/mi] 124cal 5) 1m - 7:46(7:46/m) 141/151bpm [1094b/mi] 135cal 6) 0.01m - 5(5:43/m) 152/153bpm [868b/mi] 1cal Add a comment	0mi, 32:00 Cross - General Split Summary === 1) 0m - 32:00(0/m) 159cal Add a comment 3.1mi, 20:51 Run - General Split Summary === 1) 1m - 6:52(6:52/m) 151/163bpm [1036b/mi] 136cal 2) 1m - 6:59(6:59/m) 162/166bpm [1133b/mi] 147cal 3) 1m - 6:48(6:48/m) 168/178bpm [1141b/mi] 150cal 4) 0.05m - 12(3:48/m) 179/181bpm [680b/mi] 4cal Add a comment 1.6mi, 15:40 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 120/133bpm [1174b/mi] 141cal 2) 0.6m - 5:53(9:52/m) 121/132bpm [1193b/mi] 82cal Add a comment	13.1mi, 1:34:46 Run - General Split Summary === 1) 1m - 7:03(7:03/m) 134/147bpm [945b/mi] 122cal 2) 1m - 6:58(6:58/m) 147/152bpm [1025b/mi] 135cal 3) 1m - 7:09(7:09/m) 147/152bpm [1051b/mi] 138cal 4) 1m - 7:06(7:06/m) 152/159bpm [1080b/mi] 140cal 5) 1m - 7:10(7:10/m) 152/159bpm [1089b/mi] 140cal 6) 1m - 7:06(7:06/m) 155/158bpm [1100b/mi] 140cal 7) 1m - 7:13(7:13/m) 154/157bpm [1111b/mi] 141cal 8) 1m - 7:12(7:12/m) 158/161bpm [1139b/mi] 145cal 9) 1m - 7:16(7:16/m) 157/161bpm [1141b/mi] 145cal 10) 1m - 7:29(7:29/m) 156/161bpm [1168b/mi] 147cal 11) 1m - 7:36(7:36/m) 154/158bpm [1170b/mi] 138cal 12) 1m - 7:34(7:34/m) 155/160bpm [1172b/mi] 137cal 13) 1m - 7:11(7:11/m) 160/167bpm [1149b/mi] 144cal 14) 0.12m - 43(6:07/m) 167/170bpm [1020b/mi] 15cal Add a comment	6.1mi, 49:02 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 133/145bpm [1088b/mi] 139cal 2) 1m - 8:02(8:02/m) 138/146bpm [1108b/mi] 141cal 3) 1m - 8:01(8:01/m) 140/145bpm [1123b/mi] 144cal 4) 1m - 8:17(8:17/m) 138/147bpm [1143b/mi] 132cal 5) 1m - 8:09(8:09/m) 142/151bpm [1157b/mi] 141cal 6) 1m - 7:50(7:50/m) 141/160bpm [1105b/mi] 127cal 7) 0.09m - 32(5:56/m) 162/164bpm [960b/mi] 11cal Add a comment 1mi, 8:54 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 130/140bpm [1119b/mi] 140cal 2) 0.03m - 17(9:30/m) 138/139bpm [1312b/mi] 5cal Add a comment	7.2mi, 52:05 Run - General Split Summary === 1) 1m - 6:40(6:40/m) 140/151bpm [933b/mi] 121cal 2) 1m - 6:39(6:39/m) 153/158bpm [1018b/mi] 134cal 3) 0.38m - 4:00(10:27/m) 122/157bpm [1275b/mi] 51cal 4) 1m - 6:42(6:42/m) 150/159bpm [1004b/mi] 128cal 5) 1m - 6:40(6:40/m) 159/163bpm [1059b/mi] 137cal 6) 0.35m - 4:00(11:18/m) 125/160bpm [1413b/mi] 47cal 7) 1m - 6:47(6:47/m) 152/161bpm [1030b/mi] 130cal 8) 1m - 6:35(6:35/m) 164/172bpm [1081b/mi] 141cal 9) 0.46m - 4:00(8:42/m) 131/171bpm [1139b/mi] 31cal 10) 0.01m - 2(5:43/m) 132/133bpm [755b/mi] Add a comment 1.1mi, 9:00 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 116/125bpm [995b/mi] 119cal 2) 0m - 1(7:32/m) 73/73bpm [549b/mi] 3) 0.06m - 24(6:21/m) 100/114bpm [635b/mi] 3cal Add a comment 0.6mi, 5:29 Run - General Split Summary === 1) 0.62m - 5:29(8:52/m) 113/122bpm [1003b/mi] 73cal Add a comment	6mi, 48:03 Run - General Split Summary === 1) 0.5m - 4:25(8:49/m) 114/124bpm [1005b/mi] 58cal 2) 0.5m - 4:02(8:04/m) 125/130bpm [1009b/mi] 64cal 3) 0.5m - 4:02(8:04/m) 127/133bpm [1024b/mi] 64cal 4) 0.5m - 4:09(8:17/m) 129/135bpm [1069b/mi] 65cal 5) 0.5m - 4:09(8:18/m) 132/136bpm [1095b/mi] 66cal 6) 0.5m - 4:01(8:02/m) 136/144bpm [1093b/mi] 68cal 7) 0.5m - 4:06(8:11/m) 132/137bpm [1081b/mi] 62cal 8) 0.5m - 4:03(8:06/m) 137/139bpm [1110b/mi] 64cal 9) 0.5m - 4:04(8:09/m) 135/140bpm [1100b/mi] 62cal 10) 0.5m - 3:42(7:25/m) 144/152bpm [1067b/mi] 66cal 11) 0.5m - 3:47(7:34/m) 148/153bpm [1119b/mi] 72cal 12) 0.5m - 3:31(7:03/m) 153/160bpm [1078b/mi] 70cal 13) 0.01m - 2(6:06/m) 160/160bpm [975b/mi] Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
-	3.1mi, 25:15 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 123/137bpm [1019b/mi] 126cal 2) 1m - 7:48(7:48/m) 135/142bpm [1052b/mi] 136cal 3) 1m - 8:46(8:46/m) 114/128bpm [999b/mi] 96cal 4) 0.05m - 24(7:36/m) 124/128bpm [943b/mi] 5cal Add a comment	1mi, 8:49 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 131/153bpm [1151b/mi] 146cal 2) 0m - 2(8:13/m) 126/126bpm [1034b/mi] Add a comment 3.1mi, 22:31 Run - General Split Summary === 1) 1m - 7:31(7:31/m) 144/164bpm [1083b/mi] 142cal 2) 1m - 7:39(7:39/m) 157/167bpm [1202b/mi] 159cal 3) 1m - 7:11(7:11/m) 164/174bpm [1179b/mi] 157cal 4) 0.03m - 10(6:18/m) 171/171bpm [1077b/mi] 3cal Add a comment 1.5mi, 13:24 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 125/144bpm [1113b/mi] 141cal 2) 0.53m - 4:30(8:27/m) 130/142bpm [1099b/mi] 74cal Add a comment	13.1mi, 1:37:20 Run - General Split Summary === 1) 1m - 6:52(6:52/m) 149/159bpm [1024b/mi] 136cal 2) 1m - 6:44(6:44/m) 156/162bpm [1049b/mi] 139cal 3) 1m - 7:01(7:01/m) 159/163bpm [1115b/mi] 148cal 4) 1m - 7:07(7:07/m) 163/166bpm [1159b/mi] 153cal 5) 1m - 7:03(7:03/m) 164/170bpm [1155b/mi] 152cal 6) 1m - 7:25(7:25/m) 163/168bpm [1210b/mi] 158cal 7) 1m - 7:19(7:19/m) 161/165bpm [1178b/mi] 155cal 8) 1m - 7:30(7:30/m) 163/166bpm [1224b/mi] 161cal 9) 1m - 7:37(7:37/m) 161/165bpm [1226b/mi] 159cal 10) 1m - 7:38(7:38/m) 159/163bpm [1214b/mi] 151cal 11) 1m - 7:46(7:46/m) 161/166bpm [1251b/mi] 160cal 12) 1m - 8:44(8:44/m) 162/169bpm [1414b/mi] 179cal 13) 0.99m - 8:35(8:39/m) 161/174bpm [1393b/mi] 172cal Add a comment 1mi, 8:15 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 136/146bpm [1118b/mi] 148cal 2) 0.01m - 2(4:43/m) 137/137bpm [645b/mi] Add a comment	6.2mi, 49:20 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 128/144bpm [1032b/mi] 129cal 2) 1m - 7:42(7:42/m) 143/147bpm [1101b/mi] 146cal 3) 1m - 7:51(7:51/m) 145/151bpm [1139b/mi] 150cal 4) 1m - 8:09(8:09/m) 144/148bpm [1175b/mi] 152cal 5) 1m - 7:58(7:58/m) 149/153bpm [1187b/mi] 153cal 6) 1m - 7:48(7:48/m) 151/155bpm [1179b/mi] 153cal 7) 0.21m - 1:47(8:20/m) 152/154bpm [1268b/mi] 34cal Add a comment	7.1mi, 51:18 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 113/124bpm [977b/mi] 114cal 2) 0m - 1(8:22/m) 103/103bpm [862b/mi] 3) 1m - 6:53(6:53/m) 144/154bpm [992b/mi] 128cal 4) 1m - 6:52(6:52/m) 155/159bpm [1065b/mi] 140cal 5) 1m - 6:40(6:40/m) 161/167bpm [1074b/mi] 141cal 6) 0.56m - 4:00(7:11/m) 143/166bpm [1028b/mi] 66cal 7) 1m - 7:10(7:10/m) 157/161bpm [1126b/mi] 146cal 8) 1m - 7:22(7:22/m) 159/162bpm [1171b/mi] 152cal 9) 0.49m - 3:41(7:27/m) 157/161bpm [1170b/mi] 74cal Add a comment	-
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
7mi, 48:49 Run - General Split Summary === 1) 1m - 7:08(7:08/m) 137/149bpm [976b/mi] 123cal 2) 1m - 6:58(6:58/m) 152/156bpm [1058b/mi] 136cal 3) 1m - 6:48(6:48/m) 158/163bpm [1075b/mi] 137cal 4) 1m - 6:52(6:52/m) 161/167bpm [1104b/mi] 141cal 5) 1m - 6:59(6:59/m) 164/169bpm [1145b/mi] 146cal 6) 1m - 7:05(7:05/m) 165/168bpm [1168b/mi] 149cal 7) 1m - 6:59(6:59/m) 167/175bpm [1165b/mi] 149cal 8) 0.01m - 2(5:22/m) 174/174bpm [934b/mi] Add a comment 0.1mi, 29 Run - General Split Summary === 1) 0.06m - 29(7:44/m) 91/111bpm [703b/mi] 2cal Add a comment 0.6mi, 5:38 Run - General Split Summary === 1) 0.63m - 5:38(8:58/m) 113/124bpm [1012b/mi] 71cal Add a comment	0.4mi, 3:11 Run - General Split Summary === 1) 0.36m - 3:11(8:48/m) 121/139bpm [1066b/mi] 49cal Add a comment 4.5mi, 38:04 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 114/125bpm [991b/mi] 130cal 2) 1m - 8:20(8:20/m) 124/135bpm [1033b/mi] 134cal 3) 1m - 8:26(8:26/m) 134/141bpm [1130b/mi] 140cal 4) 1m - 8:28(8:28/m) 136/142bpm [1151b/mi] 141cal 5) 0.51m - 4:09(8:09/m) 141/147bpm [1148b/mi] 71cal Add a comment	-	14mi, 1:46:05 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 125/135bpm [1005b/mi] 133cal 2) 1m - 7:48(7:48/m) 131/136bpm [1022b/mi] 134cal 3) 1m - 7:47(7:47/m) 132/137bpm [1028b/mi] 132cal 4) 1m - 7:52(7:52/m) 135/139bpm [1061b/mi] 133cal 5) 1m - 7:56(7:56/m) 138/141bpm [1096b/mi] 137cal 6) 1m - 7:29(7:29/m) 142/147bpm [1063b/mi] 136cal 7) 1m - 7:30(7:30/m) 143/147bpm [1073b/mi] 136cal 8) 1m - 7:23(7:23/m) 145/150bpm [1072b/mi] 135cal 9) 1m - 7:10(7:10/m) 150/153bpm [1076b/mi] 138cal 10) 1m - 7:20(7:20/m) 153/158bpm [1122b/mi] 141cal 11) 1m - 7:38(7:38/m) 151/154bpm [1154b/mi] 142cal 12) 1m - 7:39(7:39/m) 152/156bpm [1162b/mi] 142cal 13) 1m - 7:34(7:34/m) 153/157bpm [1157b/mi] 142cal 14) 1m - 6:54(6:54/m) 161/167bpm [1110b/mi] 140cal 15) 0.01m - 2(3:18/m) 168/168bpm [553b/mi] Add a comment	6mi, 51:56 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 127/145bpm [1139b/mi] 145cal 2) 1m - 8:45(8:45/m) 127/135bpm [1110b/mi] 138cal 3) 1m - 8:27(8:27/m) 132/141bpm [1115b/mi] 143cal 4) 1m - 8:45(8:45/m) 135/142bpm [1181b/mi] 137cal 5) 1m - 8:40(8:40/m) 136/145bpm [1178b/mi] 141cal 6) 1m - 8:09(8:09/m) 136/155bpm [1109b/mi] 137cal 7) 0.03m - 13(6:35/m) 156/158bpm [1027b/mi] 4cal Add a comment	7.5mi, 57:06 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 108/119bpm [966b/mi] 130cal 2) 1m - 6:44(6:44/m) 142/155bpm [957b/mi] 130cal 3) 1m - 6:42(6:42/m) 156/162bpm [1046b/mi] 135cal 4) 0.29m - 3:31(12:15/m) 123/163bpm [1507b/mi] 46cal 5) 1m - 6:43(6:43/m) 150/161bpm [1007b/mi] 134cal 6) 1m - 6:44(6:44/m) 161/167bpm [1083b/mi] 139cal 7) 0.2m - 3:32(18:01/m) 117/166bpm [2107b/mi] 34cal 8) 1m - 7:05(7:05/m) 148/159bpm [1049b/mi] 136cal 9) 1m - 7:07(7:07/m) 154/163bpm [1096b/mi] 138cal 10) 0m - 0(2:28/m) 160/160bpm [395b/mi] Add a comment	-
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
0.7mi, 6:21 Run - General Split Summary === 1) 0.7m - 6:21(9:05/m) 134/143bpm [1218b/mi] 102cal Add a comment 6mi, 42:31 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 139/153bpm [1002b/mi] 132cal 2) 1m - 7:08(7:08/m) 152/157bpm [1084b/mi] 141cal 3) 1m - 7:04(7:04/m) 159/162bpm [1123b/mi] 143cal 4) 1m - 7:00(7:00/m) 163/167bpm [1142b/mi] 144cal 5) 1m - 6:59(6:59/m) 166/170bpm [1159b/mi] 147cal 6) 1m - 7:06(7:06/m) 166/174bpm [1177b/mi] 146cal 7) 0.01m - 2(3:28/m) 174/174bpm [603b/mi] Add a comment 0.6mi, 5:13 Run - General Split Summary === 1) 0.62m - 5:13(8:25/m) 117/128bpm [984b/mi] 82cal Add a comment	3mi, 24:59 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 119/138bpm [1028b/mi] 141cal 2) 1m - 8:17(8:17/m) 128/138bpm [1061b/mi] 136cal 3) 1m - 7:54(7:54/m) 137/143bpm [1083b/mi] 140cal 4) 0.02m - 8(6:56/m) 137/137bpm [950b/mi] 2cal Add a comment	3.1mi, 20:24 Run - General Split Summary === 1) 1m - 6:42(6:42/m) 163/172bpm [1092b/mi] 136cal 2) 1m - 6:48(6:48/m) 167/172bpm [1135b/mi] 140cal 3) 1m - 6:38(6:38/m) 172/179bpm [1140b/mi] 141cal 4) 0.06m - 16(4:35/m) 180/182bpm [826b/mi] 6cal Add a comment 2.4mi, 20:44 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 123/144bpm [1100b/mi] 138cal 2) 1m - 8:18(8:18/m) 136/147bpm [1129b/mi] 143cal 3) 0.43m - 3:29(8:03/m) 145/150bpm [1168b/mi] 64cal Add a comment	9.8mi, 1:22:18 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 120/128bpm [1034b/mi] 135cal 2) 1m - 8:28(8:28/m) 125/131bpm [1058b/mi] 138cal 3) 1m - 8:32(8:32/m) 124/130bpm [1058b/mi] 135cal 4) 1m - 8:23(8:23/m) 127/133bpm [1065b/mi] 134cal 5) 1m - 8:20(8:20/m) 129/136bpm [1076b/mi] 132cal 6) 1m - 8:23(8:23/m) 127/135bpm [1064b/mi] 133cal 7) 1m - 8:32(8:32/m) 125/132bpm [1068b/mi] 143cal 8) 1m - 8:33(8:33/m) 128/136bpm [1094b/mi] 142cal 9) 1m - 8:15(8:15/m) 127/137bpm [1049b/mi] 134cal 10) 0.76m - 6:14(8:15/m) 120/127bpm [990b/mi] 102cal Add a comment	7.2mi, 1:03:21 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 137/155bpm [1188b/mi] 144cal 2) 1m - 8:57(8:57/m) 127/150bpm [1136b/mi] 134cal 3) 1m - 8:54(8:54/m) 133/144bpm [1183b/mi] 148cal 4) 1m - 8:45(8:45/m) 132/141bpm [1154b/mi] 139cal 5) 1m - 9:13(9:13/m) 127/134bpm [1171b/mi] 136cal 6) 1m - 8:56(8:56/m) 125/137bpm [1117b/mi] 144cal 7) 1m - 8:59(8:59/m) 129/140bpm [1159b/mi] 142cal 8) 0.2m - 57(4:50/m) 152/171bpm [735b/mi] 20cal Add a comment	1mi, 8:58 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 131/142bpm [1169b/mi] 146cal 2) 0.01m - 2(5:14/m) 135/136bpm [708b/mi] Add a comment 3.1mi, 19:17 Run - General Split Summary === 1) 1m - 6:18(6:18/m) 151/163bpm [951b/mi] 124cal 2) 1m - 6:11(6:11/m) 165/170bpm [1021b/mi] 132cal 3) 1m - 6:11(6:11/m) 170/177bpm [1053b/mi] 137cal 4) 0.12m - 37(5:14/m) 176/179bpm [921b/mi] 14cal Add a comment 1.5mi, 13:02 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 119/130bpm [1026b/mi] 135cal 2) 0.51m - 4:24(8:38/m) 117/130bpm [1009b/mi] 63cal Add a comment	-

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