Kelv-12
M45 Lincolnshire
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Races
17 -
Miles
15028 -
Miles
72 -
Miles
31 -
WAVA
72.46% -
Mile
5:50 -
5k
19:55 -
10k
40:47 -
10M
1:08:55 -
Half
1:30:35 -
Mara
3:30:46
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Recent Training | |||
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17th Mar
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General | 13.1mi | 1:45:43 |
16th Mar
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General | 4mi | 36:21 |
15th Mar
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General | 3.8mi | 33:44 |
14th Mar
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General | 6.9mi | 55:54 |
13th Mar
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General | 6.2mi | 55:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:01 | 4:49 |
5k | 20:04 | 23:34 |
5mi | 34:51 | 0 |
10k | 43:25 | 0 |
10mi | 1:09:59 | 0 |
Half | 1:32:07 | 0 |
20mi | 2:36:18 | 0 |
Mara | 3:29:11 | 0 |
Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:50 72.46 | 5:50
5:50/mi
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72.46 | ||||
5km | 1 | 19:55 70.54 | 19:55
6:25/mi
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70.54 | ||||
10km | 6 | 41:49 67.62 | 40:47 69.90 | 42:45 67.23 | 40:47
6:34/mi
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69.90 | ||
8.5mi | 2 | 1:08:30 57.94 | 1:08:19 59.56 | 1:08:19
8:02/mi
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59.56 | |||
10mi | 2 | 1:10:43 66.03 | 1:08:55 68.88 | 1:08:55
6:54/mi
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68.88 | |||
13.1mi | 4 | 1:32:00 67.68 | 1:30:35 69.31 | 1:32:28 69.07 | 1:30:35
6:55/mi
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69.31 | ||
26.2mi | 1 | 3:30:46 63.53 | 3:30:46
8:03/mi
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63.53 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | West Pinchbeck 10k | 0.00 | 10km | |
28 May | Edinburgh Marathon PB | 3:30:46 | 63.53 | 26.2mi |
16 Apr | Boston Half Marathon UK SB | 1:32:28 | 69.07 | 13.1mi |
5 Mar | Retford Half Marathon | 1:33:54 | 68.01 | 13.1mi |
4 Feb | Rauceby Ripper PB | 1:08:19 | 59.56 | 8.5mi |
31 Jan | January Virtual Mile PB | 5:50 | 72.46 | 1mi |
2021 | Result | WAVA | Distance | |
24 Jul | Heckington 10 Mile Road Race PB | 1:08:55 | 68.88 | 10mi |
18 Jul | Ørsted Great Grimsby 10km Road Race SB | 42:45 | 67.23 | 10km |
31 May | Boston Half Marathon UK PB | 1:30:35 | 69.31 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Sleaford Half Marathon SB | 1:32:00 | 67.68 | 13.1mi |
7 Mar | Boston parkrun PB | 19:55 | 70.54 | 5km |
9 Feb | Rauceby Ripper SB | 1:08:30 | 57.94 | 8.5mi |
2019 | Result | WAVA | Distance | |
1 Dec | Skegness 10km PB | 40:47 | 69.90 | 10km |
17 Nov | Long Sutton 10k | 41:39 | 68.44 | 10km |
9 Aug | Sleaford Striders Summer 10k | 42:51 | 65.99 | 10km |
27 Jul | Heckington 10 SB | 1:10:43 | 66.03 | 10mi |
2018 | Result | WAVA | Distance | |
2 Dec | Skegness 10km SB | 41:49 | 67.62 | 10km |
18 Nov | Long Sutton 10k | 42:37 | 66.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 155 | 154 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2023 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 6 |
2023 | 175 | 153 | 190 | 246 | 176 | 119 | 136 | 115 | 129 | 158 | 136 | 130 | 1864 |
2023 | 0 | 26 | 12 | 16 | 6 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 70 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 11 | 0 | 0 | 0 | 4 | 21 |
2022 | 159 | 138 | 171 | 144 | 150 | 162 | 156 | 138 | 166 | 184 | 135 | 144 | 1846 |
2021 | 172 | 166 | 198 | 176 | 174 | 114 | 180 | 197 | 176 | 139 | 159 | 154 | 2005 |
2020 | 140 | 185 | 168 | 225 | 214 | 188 | 219 | 246 | 160 | 198 | 183 | 188 | 2314 |
2019 | 89 | 164 | 140 | 130 | 148 | 138 | 160 | 49 | 134 | 151 | 123 | 79 | 1504 |
2018 | 91 | 83 | 135 | 84 | 110 | 81 | 86 | 96 | 90 | 124 | 143 | 135 | 1258 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 99 | 62 | 79 | 85 | 76 | 81 | 86 | 117 | 111 | 103 | 87 | 79 | 1063 |
2016 | 69 | 69 | 51 | 74 | 80 | 50 | 76 | 14 | 33 | 83 | 72 | 104 | 774 |
2015 | 75 | 40 | 55 | 41 | 66 | 55 | 66 | 29 | 25 | 5 | 20 | 73 | 552 |
2014 | 34 | 48 | 54 | 41 | 62 | 52 | 54 | 66 | 53 | 49 | 66 | 47 | 625 |
2013 | 38 | 36 | 60 | 46 | 32 | 31 | 36 | 26 | 77 | 41 | 51 | 57 | 533 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 53 | 53 | 42 | 44 | 66 | 279 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 141/156bpm [1328b/mi] 144cal 2) 1mi - 9:06(9:06/mi) 128/157bpm [1165b/mi] 144cal 3) 1mi - 9:20(9:20/mi) 121/132bpm [1130b/mi] 142cal 4) 1mi - 9:21(9:21/mi) 129/145bpm [1206b/mi] 147cal 5) 1mi - 9:16(9:16/mi) 128/138bpm [1187b/mi] 141cal 6) 1mi - 9:02(9:02/mi) 129/135bpm [1165b/mi] 139cal 7) 0.8mi - 7:14(9:03/mi) 133/136bpm [1203b/mi] 114cal 8) 0mi - 1(5:26/mi) 133/133bpm [722b/mi] 1cal Add a comment
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Rolling 300s
2mi warm up at a conversational pace (no faster than 8:00/mi) Repeat the following 8x: ---------- 0.20mi @ 6:35/mi 0.20mi @ 8:00/mi ---------- 1.2mi cool down at a conversational pace (or slower!) Split Summary === 1) 1mi - 8:48(8:48/mi) 147/159bpm [1295b/mi] 147cal 2) 1mi - 9:06(9:06/mi) 127/165bpm [1156b/mi] 142cal 3) 0.2mi - 1:20(6:42/mi) 142/151bpm [951b/mi] 26cal 4) 0.2mi - 1:37(8:04/mi) 144/151bpm [1162b/mi] 30cal 5) 0.2mi - 1:19(6:34/mi) 150/158bpm [986b/mi] 26cal 6) 0.2mi - 1:38(8:09/mi) 148/158bpm [1206b/mi] 31cal 7) 0.2mi - 1:21(6:47/mi) 148/156bpm [1004b/mi] 26cal 8) 0.2mi - 1:36(8:00/mi) 146/155bpm [1167b/mi] 29cal 9) 0.2mi - 1:19(6:35/mi) 151/158bpm [993b/mi] 26cal 10) 0.2mi - 1:38(8:10/mi) 150/158bpm [1225b/mi] 30cal 11) 0.2mi - 1:17(6:27/mi) 153/159bpm [987b/mi] 26cal 12) 0.2mi - 1:38(8:09/mi) 154/162bpm [1256b/mi] 31cal 13) 0.2mi - 1:21(6:44/mi) 151/153bpm [1018b/mi] 27cal 14) 0.2mi - 1:37(8:03/mi) 150/155bpm [1208b/mi] 30cal 15) 0.2mi - 1:20(6:38/mi) 153/158bpm [1015b/mi] 26cal 16) 0.2mi - 1:37(8:04/mi) 151/158bpm [1217b/mi] 30cal 17) 0.2mi - 1:17(6:26/mi) 153/160bpm [985b/mi] 26cal 18) 0.2mi - 1:38(8:10/mi) 153/160bpm [1251b/mi] 30cal 19) 1mi - 8:24(8:24/mi) 138/149bpm [1160b/mi] 141cal 20) 0.2mi - 1:41(8:25/mi) 132/139bpm [1111b/mi] 29cal 21) 0mi - 1(8:00/mi) 130/130bpm [1039b/mi] 22nd Feb 2024, 1:23pm
Fenland Flier wrote: Great pacing for the reps, pacing for intervals is hard work, I find I'm constantly checking my watch for pace. 22nd Feb 2024, 4:13pm
Kelv-12 wrote: Same here, especially with fartlek intervals. I purposely tried to be a little conservative on the faster intervals as to not be too slow on the recoveries. 22nd Feb 2024, 5:03pm
Fenland Flier wrote: 👍 Add a comment
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 135/147bpm [1290b/mi] 142cal 2) 1mi - 8:55(8:55/mi) 123/130bpm [1096b/mi] 142cal 3) 1mi - 9:06(9:06/mi) 123/136bpm [1120b/mi] 140cal 4) 1mi - 8:57(8:57/mi) 127/136bpm [1137b/mi] 142cal 5) 1mi - 9:06(9:06/mi) 125/139bpm [1138b/mi] 141cal 6) 0.6mi - 5:33(9:14/mi) 126/134bpm [1164b/mi] 84cal 7) 0mi - 2(6:46/mi) 127/127bpm [859b/mi] 1cal Add a comment
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Split Summary
=== 1) 0mi - 6:15(0/mi) 92/106bpm [INFb/mi] 47cal 30/33rpm Add a comment
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 125/137bpm [1091b/mi] 142cal 2) 1mi - 8:35(8:35/mi) 129/141bpm [1106b/mi] 142cal 3) 1mi - 8:23(8:23/mi) 133/142bpm [1115b/mi] 140cal 4) 0.8mi - 6:37(8:16/mi) 136/154bpm [1125b/mi] 113cal 5) 0.78mi - 7:11(9:15/mi) 129/153bpm [1193b/mi] 105cal Add a comment
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Split Summary
=== 1) 0.6mi - 5:28(9:07/mi) 118/127bpm [1076b/mi] 84cal 2) 1mi - 8:09(8:09/mi) 130/137bpm [1060b/mi] 138cal 3) 1mi - 7:55(7:55/mi) 134/139bpm [1061b/mi] 137cal 4) 1mi - 7:50(7:50/mi) 140/147bpm [1096b/mi] 140cal 5) 2mi - 15:28(7:44/mi) 143/148bpm [1106b/mi] 281cal 6) 5mi - 36:45(7:21/mi) 151/161bpm [1110b/mi] 703cal 7) 0.6mi - 4:58(8:16/mi) 149/163bpm [1232b/mi] 85cal 8) 0.15mi - 1:07(7:22/mi) 148/153bpm [1091b/mi] 20cal Add a comment
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Split Summary
=== 1) 1.02mi - 11:23(11:12/mi) 105/135bpm [1176b/mi] 145cal 2) 0.08mi - 1:26(17:03/mi) 93/123bpm [1585b/mi] 11cal 3) 0.2mi - 1:58(9:53/mi) 104/112bpm [1027b/mi] 28cal 4) 0.19mi - 1:52(9:39/mi) 115/120bpm [1111b/mi] 28cal 5) 0.09mi - 1:30(17:28/mi) 88/120bpm [1537b/mi] 12cal 6) 0.2mi - 1:59(10:00/mi) 104/113bpm [1040b/mi] 28cal 7) 0.2mi - 1:50(9:07/mi) 115/120bpm [1049b/mi] 28cal 8) 0.09mi - 1:30(16:52/mi) 90/119bpm [1518b/mi] 13cal 9) 0.21mi - 1:56(9:27/mi) 107/120bpm [1012b/mi] 28cal 10) 0.2mi - 1:51(9:04/mi) 119/124bpm [1079b/mi] 29cal 11) 0.09mi - 1:28(16:30/mi) 90/116bpm [1484b/mi] 13cal 12) 0.2mi - 1:50(9:01/mi) 106/122bpm [956b/mi] 29cal 13) 0.2mi - 1:49(8:56/mi) 122/128bpm [1089b/mi] 30cal 14) 0.09mi - 1:31(17:23/mi) 90/121bpm [1564b/mi] 12cal 15) 0.5mi - 5:17(10:37/mi) 120/137bpm [1274b/mi] 72cal Add a comment
Split Summary
=== 1) 4.3mi - 37:55(8:49/mi) 125/143bpm [1102b/mi] 599cal 2) 0mi - 2(6:14/mi) 133/133bpm [829b/mi] 1cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.6mi - 5:16(8:46/mi) 131/144bpm [1148b/mi] 85cal 2) 0.07mi - 1:00(15:02/mi) 131/140bpm [1970b/mi] 12cal 3) 0.6mi - 3:45(6:15/mi) 147/162bpm [920b/mi] 77cal 4) 0.11mi - 1:30(13:53/mi) 137/163bpm [1901b/mi] 23cal 5) 0.6mi - 3:47(6:18/mi) 155/169bpm [976b/mi] 79cal 6) 0.09mi - 1:30(16:38/mi) 143/168bpm [2378b/mi] 24cal 7) 0.5mi - 3:07(6:14/mi) 155/170bpm [966b/mi] 64cal 8) 0.09mi - 1:30(17:23/mi) 143/169bpm [2486b/mi] 23cal 9) 0.5mi - 3:08(6:17/mi) 157/171bpm [986b/mi] 66cal 10) 0.1mi - 1:30(15:26/mi) 149/172bpm [2299b/mi] 24cal 11) 0.35mi - 2:11(6:14/mi) 157/172bpm [979b/mi] 45cal 12) 0.09mi - 1:30(16:41/mi) 149/171bpm [2485b/mi] 24cal 13) 0.35mi - 2:09(6:08/mi) 156/172bpm [957b/mi] 45cal 14) 0.09mi - 1:30(16:40/mi) 151/170bpm [2516b/mi] 25cal 15) 0.25mi - 1:27(5:50/mi) 155/169bpm [904b/mi] 31cal 16) 0.09mi - 1:30(17:13/mi) 148/169bpm [2549b/mi] 23cal 17) 0.25mi - 1:27(5:50/mi) 154/168bpm [898b/mi] 30cal 18) 0.09mi - 1:30(16:33/mi) 154/172bpm [2548b/mi] 26cal 19) 0.6mi - 5:17(8:48/mi) 136/147bpm [1198b/mi] 84cal 20) 0mi - 1(3:51/mi) 141/141bpm [544b/mi] Add a comment
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Split Summary
=== 1) 1.2mi - 10:42(8:55/mi) 133/146bpm [1186b/mi] 177cal 2) 1.9mi - 12:47(6:44/mi) 156/165bpm [1050b/mi] 259cal 3) 1.2mi - 10:31(8:46/mi) 139/165bpm [1218b/mi] 174cal 4) 0mi - 1(6:54/mi) 135/135bpm [933b/mi] Add a comment
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Split Summary
=== 1) 3.15mi - 33:57(10:47/mi) 124/148bpm [1336b/mi] 455cal Add a comment
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Split Summary
=== 1) 3.11mi - 20:06(6:28/mi) 166/178bpm [1074b/mi] 430cal 2) 0.01mi - 1(2:47/mi) 174/174bpm [484b/mi] 1cal
Split Summary
=== 1) 3.44mi - 30:41(8:55/mi) 138/164bpm [1230b/mi] 496cal Add a comment
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Split Summary
=== 1) 2.41mi - 23:51(9:55/mi) 117/140bpm [1160b/mi] 349cal 2) 0.7mi - 8:20(11:50/mi) 113/144bpm [1337b/mi] 102cal Add a comment
Split Summary
=== 1) 1.2mi - 10:41(8:54/mi) 123/134bpm [1095b/mi] 167cal 2) 0.13mi - 1:30(11:59/mi) 117/130bpm [1402b/mi] 19cal 3) 0.1mi - 32(5:23/mi) 127/142bpm [684b/mi] 9cal 4) 0.11mi - 1:30(13:48/mi) 125/145bpm [1726b/mi] 21cal 5) 0.25mi - 1:26(5:44/mi) 144/158bpm [825b/mi] 29cal 6) 0.09mi - 1:30(16:28/mi) 131/158bpm [2158b/mi] 21cal 7) 0.5mi - 3:13(6:26/mi) 152/163bpm [978b/mi] 65cal 8) 0.11mi - 1:30(13:48/mi) 134/161bpm [1850b/mi] 21cal 9) 0.75mi - 4:49(6:25/mi) 157/166bpm [1007b/mi] 99cal 10) 0.08mi - 1:30(18:03/mi) 134/164bpm [2419b/mi] 20cal 11) 1mi - 6:35(6:35/mi) 156/168bpm [1026b/mi] 135cal 12) 0.09mi - 1:30(17:09/mi) 141/167bpm [2418b/mi] 21cal 13) 0.75mi - 4:55(6:34/mi) 156/168bpm [1024b/mi] 101cal 14) 0.09mi - 1:30(17:24/mi) 145/167bpm [2523b/mi] 22cal 15) 0.5mi - 3:08(6:15/mi) 156/169bpm [976b/mi] 65cal 16) 0.08mi - 1:30(18:39/mi) 145/168bpm [2705b/mi] 20cal 17) 0.25mi - 1:29(5:55/mi) 151/164bpm [893b/mi] 31cal 18) 0.09mi - 1:30(17:03/mi) 147/165bpm [2507b/mi] 23cal 19) 0.1mi - 29(4:50/mi) 144/159bpm [696b/mi] 9cal 20) 0.09mi - 1:30(15:54/mi) 143/160bpm [2274b/mi] 21cal 21) 0.95mi - 8:32(9:00/mi) 134/140bpm [1206b/mi] 135cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 11:05(11:05/mi) 131/151bpm [1451b/mi] 139cal 2) 1mi - 10:39(10:39/mi) 127/146bpm [1352b/mi] 148cal 3) 1mi - 10:47(10:47/mi) 110/118bpm [1186b/mi] 143cal 4) 1mi - 10:13(10:13/mi) 116/133bpm [1185b/mi] 144cal 5) 0mi - 2(7:33/mi) 132/132bpm [996b/mi] Add a comment
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 141/155bpm [1298b/mi] 142cal 2) 1mi - 8:48(8:48/mi) 130/138bpm [1145b/mi] 145cal 3) 1mi - 8:42(8:42/mi) 131/143bpm [1140b/mi] 143cal 4) 1mi - 8:33(8:33/mi) 142/149bpm [1215b/mi] 147cal 5) 1mi - 8:52(8:52/mi) 141/151bpm [1250b/mi] 147cal 6) 1mi - 8:35(8:35/mi) 146/154bpm [1254b/mi] 147cal 7) 0.2mi - 1:41(8:26/mi) 147/153bpm [1239b/mi] 29cal 8) 0mi - 0(2:55/mi) 152/152bpm [443b/mi] Add a comment
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1) 1mi - 8:41(8:41/mi) 130/143bpm [1130b/mi] 136cal
2) 0.9mi - 7:59(8:53/mi) 119/128bpm [1056b/mi] 123cal 3) 0.1mi - 34(5:36/mi) 128/139bpm [717b/mi] 10cal 4) 0.1mi - 51(8:30/mi) 140/143bpm [1190b/mi] 16cal 5) 0.1mi - 38(6:22/mi) 140/145bpm [891b/mi] 12cal 6) 0.1mi - 53(8:54/mi) 143/147bpm [1273b/mi] 16cal 7) 0.1mi - 38(6:16/mi) 142/149bpm [889b/mi] 13cal 8) 0.1mi - 52(8:44/mi) 147/151bpm [1284b/mi] 16cal 9) 0.1mi - 38(6:18/mi) 145/152bpm [914b/mi] 13cal 10) 0.1mi - 51(8:33/mi) 149/152bpm [1273b/mi] 16cal 11) 0.1mi - 35(5:50/mi) 149/153bpm [869b/mi] 12cal 12) 0.1mi - 52(8:44/mi) 150/155bpm [1309b/mi] 16cal 13) 0.1mi - 36(6:03/mi) 149/155bpm [903b/mi] 12cal 14) 0.1mi - 53(8:49/mi) 152/156bpm [1341b/mi] 17cal 15) 0.1mi - 32(5:24/mi) 152/158bpm [820b/mi] 11cal 16) 0.1mi - 57(9:29/mi) 151/158bpm [1433b/mi] 18cal 17) 0.1mi - 34(5:41/mi) 150/155bpm [852b/mi] 12cal 18) 0.1mi - 54(8:58/mi) 153/159bpm [1371b/mi] 17cal 19) 0.1mi - 37(6:09/mi) 153/158bpm [942b/mi] 13cal 20) 0.1mi - 56(9:24/mi) 153/158bpm [1438b/mi] 17cal 21) 0.1mi - 36(6:01/mi) 150/158bpm [903b/mi] 12cal 22) 0.1mi - 53(8:46/mi) 155/158bpm [1358b/mi] 17cal 23) 0.1mi - 36(5:56/mi) 154/159bpm [914b/mi] 12cal 24) 0.1mi - 55(9:15/mi) 154/159bpm [1423b/mi] 17cal 25) 0.1mi - 34(5:41/mi) 152/158bpm [863b/mi] 12cal 26) 0.1mi - 54(9:00/mi) 155/160bpm [1395b/mi] 17cal 27) 1.2mi - 10:48(9:00/mi) 129/149bpm [1162b/mi] 173cal 28) 0mi - 1(10:58/mi) 125/125bpm [1370b/mi] Add a comment
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1) 4.54mi - 43:56(9:40/mi) 122/144bpm [1180b/mi] 633cal
Add a comment
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1) 3.8mi - 33:37(8:51/mi) 135/144bpm [1195b/mi] 551cal
2) 0.38mi - 3:20(8:43/mi) 139/143bpm [1210b/mi] 56cal Add a comment
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Record half Marathon
1) 1mi - 7:18(7:18/mi) 144/154bpm [1052b/mi] 136cal 2) 1mi - 7:06(7:06/mi) 153/159bpm [1086b/mi] 139cal 3) 1mi - 7:11(7:11/mi) 153/160bpm [1099b/mi] 139cal 4) 1mi - 7:14(7:14/mi) 153/158bpm [1108b/mi] 140cal 5) 1mi - 7:16(7:16/mi) 156/161bpm [1134b/mi] 142cal 6) 1mi - 7:23(7:23/mi) 156/161bpm [1152b/mi] 143cal 7) 1mi - 7:10(7:10/mi) 156/161bpm [1119b/mi] 140cal 8) 1mi - 7:24(7:24/mi) 157/162bpm [1162b/mi] 144cal 9) 1mi - 7:02(7:02/mi) 159/164bpm [1117b/mi] 138cal 10) 1mi - 7:13(7:13/mi) 162/165bpm [1170b/mi] 145cal 11) 1mi - 7:27(7:27/mi) 162/166bpm [1207b/mi] 149cal 12) 1mi - 7:15(7:15/mi) 161/168bpm [1167b/mi] 138cal 13) 1mi - 6:55(6:55/mi) 163/175bpm [1127b/mi] 140cal 14) 0.09mi - 25(4:43/mi) 171/176bpm [807b/mi] 9cal 10th Mar 2024, 12:29pm
Fenland Flier wrote: Nice racing. 15th Mar 2024, 10:42pm
Kelv-12 wrote: Thank you. Hoping to shave a little time off in the Boston half next month15th Mar 2024, 11:54pm
Fenland Flier wrote: I'm sure you can manage that. Add a comment
1) 1mi - 10:19(10:19/mi) 125/137bpm [1290b/mi] 144cal
2) 0.31mi - 3:07(10:07/mi) 135/145bpm [1365b/mi] 50cal Add a comment
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1) 1mi - 7:37(7:37/mi) 117/134bpm [892b/mi] 140cal
2) 0.9mi - 6:51(7:37/mi) 133/143bpm [1012b/mi] 130cal 3) 1.9mi - 14:03(7:24/mi) 149/157bpm [1102b/mi] 272cal 4) 1.2mi - 8:20(6:57/mi) 162/169bpm [1125b/mi] 172cal 5) 1.2mi - 8:07(6:46/mi) 166/173bpm [1123b/mi] 172cal 6) 0.02mi - 8(5:54/mi) 168/170bpm [992b/mi] 3cal 12th Mar 2024, 1:43pm
Fenland Flier wrote: A good speedy 10k. 12th Mar 2024, 2:16pm
Kelv-12 wrote: Nearly sacked it off but quite enjoyable once I hot going Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 6.2mi - 55:29(8:57/mi) 129/155bpm [1154b/mi] 874cal
2) 0mi - 1(3:41/mi) 130/130bpm [480b/mi] Add a comment
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1) 1.6mi - 13:51(8:40/mi) 120/132bpm [1039b/mi] 218cal
2) 0.12mi - 1:30(12:51/mi) 107/126bpm [1375b/mi] 15cal 3) 0.6mi - 3:49(6:22/mi) 147/157bpm [935b/mi] 76cal 4) 0.1mi - 1:30(15:04/mi) 128/156bpm [1928b/mi] 20cal 5) 0.6mi - 3:49(6:22/mi) 150/165bpm [955b/mi] 77cal 6) 0.1mi - 1:30(15:06/mi) 139/166bpm [2099b/mi] 22cal 7) 0.6mi - 3:49(6:21/mi) 153/166bpm [971b/mi] 77cal 8) 0.09mi - 1:30(15:55/mi) 139/163bpm [2212b/mi] 21cal 9) 0.6mi - 3:48(6:20/mi) 156/171bpm [989b/mi] 79cal 10) 0.09mi - 1:30(17:01/mi) 143/170bpm [2432b/mi] 23cal 11) 0.6mi - 3:49(6:21/mi) 157/171bpm [997b/mi] 79cal 12) 0.09mi - 1:30(16:30/mi) 143/168bpm [2359b/mi] 22cal 13) 0.6mi - 3:50(6:23/mi) 158/170bpm [1009b/mi] 79cal 14) 0.13mi - 1:30(11:38/mi) 140/170bpm [1628b/mi] 24cal 15) 0.95mi - 8:30(8:56/mi) 134/142bpm [1198b/mi] 136cal 16) 0.02mi - 10(8:59/mi) 135/136bpm [1212b/mi] 2cal |
1) 1mi - 9:19(9:19/mi) 127/144bpm [1182b/mi] 138cal
2) 1mi - 8:49(8:49/mi) 126/137bpm [1112b/mi] 143cal 3) 1mi - 8:35(8:35/mi) 127/137bpm [1090b/mi] 136cal 4) 0.8mi - 7:00(8:45/mi) 126/138bpm [1103b/mi] 113cal 5) 0mi - 0(3:10/mi) 130/130bpm [412b/mi] Add a comment
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1) 1mi - 9:38(9:38/mi) 139/145bpm [1340b/mi] 143cal
2) 1mi - 9:07(9:07/mi) 119/134bpm [1084b/mi] 138cal 3) 1mi - 8:48(8:48/mi) 124/129bpm [1090b/mi] 138cal 4) 0.8mi - 6:54(8:38/mi) 125/131bpm [1078b/mi] 109cal 5) 0.23mi - 1:55(8:24/mi) 125/130bpm [1051b/mi] 30cal Add a comment
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1) 1mi - 8:43(8:43/mi) 132/168bpm [1150b/mi] 131cal
2) 1mi - 8:28(8:28/mi) 130/140bpm [1100b/mi] 141cal 3) 1mi - 8:34(8:34/mi) 130/139bpm [1114b/mi] 140cal 4) 0.1mi - 51(8:34/mi) 130/134bpm [1114b/mi] 14cal 5) 1mi - 8:28(8:28/mi) 138/143bpm [1169b/mi] 144cal 6) 2.1mi - 17:13(8:12/mi) 137/149bpm [1124b/mi] 291cal 7) 3.1mi - 24:13(7:49/mi) 142/155bpm [1109b/mi] 420cal 8) 3.1mi - 23:14(7:30/mi) 151/158bpm [1132b/mi] 434cal 9) 0.7mi - 5:57(8:31/mi) 145/159bpm [1234b/mi] 99cal 10) 0mi - 1(5:35/mi) 144/144bpm [804b/mi] Add a comment
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