Kelv-12

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Recent Training
11th Sep	General	4.7mi	41:39
10th Sep	General	4.1mi	38:36
8th Sep	General	12.1mi	1:44:22
8th Sep	General	1mi	8:49
7th Sep	General	3.1mi	25:58

12 Month Benchmarks	Run
Mile	5:51
5k	20:04
5mi	34:55
10k	43:42
10mi	1:11:57
Half	1:35:08

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2024 Targets	Set your targets
Run 1974

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2023	2024	PB	WB
1mi	1					5:50 72.46		5:50 5:50/mi	72.46
5km	1			19:55 70.54				19:55 6:25/mi	70.54
10km	6	41:49 67.62	40:47 69.90		42:45 67.23			40:47 6:34/mi	69.90
8.5mi	2			1:08:30 57.94		1:08:19 59.56		1:08:19 8:02/mi	59.56
10mi	2		1:10:43 66.03		1:08:55 68.88			1:08:55 6:54/mi	68.88
13.1mi	5			1:32:00 67.68	1:30:35 69.31	1:32:28 69.07	1:34:19 68.30	1:30:35 6:55/mi	69.31
26.2mi	1					3:30:46 63.53		3:30:46 8:03/mi	63.53

2024		Result	WAVA	Distance
10 Mar	Retford Half Marathon SB	1:34:19	68.30	13.1mi
2023		Result	WAVA	Distance
1 Oct	West Pinchbeck 10k		0.00	10km
28 May	Edinburgh Marathon PB	3:30:46	63.53	26.2mi
16 Apr	Boston Half Marathon UK SB	1:32:28	69.07	13.1mi
5 Mar	Retford Half Marathon	1:33:54	68.01	13.1mi
4 Feb	Rauceby Ripper PB	1:08:19	59.56	8.5mi
31 Jan	January Virtual Mile PB	5:50	72.46	1mi
2021		Result	WAVA	Distance
24 Jul	Heckington 10 Mile Road Race PB	1:08:55	68.88	10mi
18 Jul	Ørsted Great Grimsby 10km Road Race SB	42:45	67.23	10km
31 May	Boston Half Marathon UK PB	1:30:35	69.31	13.1mi
2020		Result	WAVA	Distance
15 Mar	Sleaford Half Marathon SB	1:32:00	67.68	13.1mi
7 Mar	Boston parkrun PB	19:55	70.54	5km
9 Feb	Rauceby Ripper SB	1:08:30	57.94	8.5mi
2019		Result	WAVA	Distance
1 Dec	Skegness 10km PB	40:47	69.90	10km
17 Nov	Long Sutton 10k	41:39	68.44	10km
9 Aug	Sleaford Striders Summer 10k	42:51	65.99	10km
27 Jul	Heckington 10 SB	1:10:43	66.03	10mi
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	41:49	67.62	10km
18 Nov	Long Sutton 10k	42:37	66.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	0	0	0	0	10	0	0	0	0	13
2024	155	154	179	174	143	171	88	102	57	0	0	0	1223
2023	0	0	0	0	2	0	2	0	0	0	0	2	6
2023	175	153	190	246	176	119	136	115	129	158	136	130	1864
2023	0	26	12	16	6	4	6	0	0	0	0	0	70
2022	0	0	0	0	0	7	0	11	0	0	0	4	21
2022	159	138	171	144	150	162	156	138	166	184	135	144	1846
2021	172	166	198	176	174	114	180	197	176	139	159	154	2005
2020	140	185	168	225	214	188	219	246	160	198	183	188	2314
2019	89	164	140	130	148	138	160	49	134	151	123	79	1504
2018	91	83	135	84	110	81	86	96	90	124	143	135	1258
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	99	62	79	85	76	81	86	117	111	103	87	79	1063
2016	69	69	51	74	80	50	76	14	33	83	72	104	774
2015	75	40	55	41	66	55	66	29	25	5	20	73	552
2014	34	48	54	41	62	52	54	66	53	49	66	47	625
2013	38	36	60	46	32	31	36	26	77	41	51	57	533
2012	0	0	0	0	0	0	22	53	53	42	44	66	279

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
3.6mi, 31:33 Run - General 1) 3.5mi - 31:03(8:52/mi) 122/142bpm [1083b/mi] 517cal 2) 0.05mi - 30(8:58/mi) 133/136bpm [1192b/mi] 8cal Add a comment	10mi, 4:06:26 Walk - General 1) 10.02mi - 4:06:26(24:35/mi) 75/124bpm [1844b/mi] 976cal 38/108rpm Add a comment	7.5mi, 1:07:16 Run - General 1) 1mi - 9:51(9:51/mi) 117/133bpm [1152b/mi] 156cal 2) 1mi - 9:12(9:12/mi) 123/134bpm [1132b/mi] 150cal 3) 1mi - 9:04(9:04/mi) 122/129bpm [1107b/mi] 147cal 4) 1mi - 8:54(8:54/mi) 129/137bpm [1149b/mi] 142cal 5) 1mi - 9:04(9:04/mi) 127/134bpm [1151b/mi] 130cal 6) 1mi - 8:54(8:54/mi) 126/134bpm [1121b/mi] 133cal 7) 1mi - 8:20(8:20/mi) 137/145bpm [1142b/mi] 142cal 8) 0.5mi - 3:57(7:51/mi) 139/145bpm [1091b/mi] 68cal Add a comment	5mi, 46:44 Run - General 1) 1mi - 9:20(9:20/mi) 116/126bpm [1082b/mi] 155cal 2) 1mi - 9:11(9:11/mi) 127/140bpm [1167b/mi] 154cal 3) 1mi - 9:12(9:12/mi) 121/139bpm [1113b/mi] 148cal 4) 1mi - 9:22(9:22/mi) 121/138bpm [1134b/mi] 138cal 5) 1mi - 9:36(9:36/mi) 126/131bpm [1211b/mi] 142cal 6) 0.01mi - 2(5:58/mi) 129/129bpm [770b/mi] 1cal Add a comment 0mi, 25:54 Run - General Add a comment	5.6mi, 44:30 Run - General 1) 0.8mi - 7:22(9:12/mi) 119/129bpm [1095b/mi] 117cal 2) 1.2mi - 9:54(8:15/mi) 133/140bpm [1097b/mi] 176cal 3) 1.2mi - 9:28(7:53/mi) 146/153bpm [1151b/mi] 175cal 4) 1.2mi - 9:00(7:30/mi) 152/159bpm [1140b/mi] 174cal 5) 1.2mi - 8:45(7:18/mi) 160/170bpm [1167b/mi] 174cal 6) 0mi - 1(7:40/mi) 166/166bpm [1273b/mi] Add a comment	0mi, 26:49 Run - General Add a comment	4.4mi, 36:08 Run - General 1) 0.63mi - 5:56(9:24/mi) 115/125bpm [1082b/mi] 94cal 2) 0.76mi - 5:01(6:35/mi) 134/141bpm [882b/mi] 107cal 3) 0.06mi - 58(16:17/mi) 133/142bpm [2165b/mi] 13cal 4) 0.59mi - 4:02(6:52/mi) 133/142bpm [913b/mi] 80cal 5) 0.06mi - 59(15:31/mi) 134/143bpm [2079b/mi] 12cal 6) 0.16mi - 1:01(6:13/mi) 131/135bpm [813b/mi] 20cal 7) 0.06mi - 59(15:58/mi) 134/139bpm [2140b/mi] 13cal 8) 0.17mi - 1:00(6:04/mi) 137/143bpm [830b/mi] 20cal 9) 0.06mi - 59(17:21/mi) 142/146bpm [2463b/mi] 14cal 10) 0.32mi - 2:02(6:17/mi) 153/162bpm [961b/mi] 41cal 11) 0.06mi - 59(17:18/mi) 157/164bpm [2716b/mi] 20cal 12) 0.3mi - 2:01(6:40/mi) 156/166bpm [1039b/mi] 40cal 13) 0.06mi - 59(16:36/mi) 161/166bpm [2674b/mi] 16cal 14) 0.56mi - 4:00(7:08/mi) 165/169bpm [1176b/mi] 82cal 15) 0.05mi - 59(17:56/mi) 159/170bpm [2851b/mi] 15cal 16) 0.17mi - 1:02(6:11/mi) 154/169bpm [951b/mi] 22cal 17) 0.06mi - 58(16:32/mi) 162/171bpm [2679b/mi] 14cal 18) 0.16mi - 1:02(6:31/mi) 159/169bpm [1037b/mi] 21cal 19) 0.03mi - 39(20:12/mi) 156/161bpm [3152b/mi] 13cal 20) 0.1mi - 32(5:16/mi) 156/161bpm [823b/mi] 10cal Add a comment
Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
3.5mi, 28:47 Run - General 1) 1mi - 8:31(8:31/mi) 121/136bpm [1031b/mi] 144cal 2) 1mi - 8:02(8:02/mi) 142/146bpm [1140b/mi] 145cal 3) 1mi - 8:08(8:08/mi) 138/150bpm [1122b/mi] 146cal 4) 0.5mi - 4:06(8:11/mi) 141/149bpm [1153b/mi] 77cal Add a comment 0mi, 25:17 Run - General Add a comment	0mi, 24:39 Run - General Add a comment 2.7mi, 24:29 Run - General 1) 1mi - 8:36(8:36/mi) 139/147bpm [1194b/mi] 142cal 2) 1mi - 9:21(9:21/mi) 132/146bpm [1235b/mi] 148cal 3) 0.7mi - 6:32(9:20/mi) 119/133bpm [1110b/mi] 98cal Add a comment 3mi, 22:43 Run - General 1) 1mi - 7:28(7:28/mi) 136/153bpm [1015b/mi] 130cal 2) 1mi - 7:33(7:33/mi) 152/162bpm [1148b/mi] 142cal 3) 1mi - 7:31(7:31/mi) 159/166bpm [1194b/mi] 142cal 4) 0.03mi - 11(5:41/mi) 158/159bpm [897b/mi] 4cal Add a comment 1.2mi, 11:56 Run - General 1) 0.93mi - 9:20(10:02/mi) 114/127bpm [1143b/mi] 133cal 2) 0.04mi - 14(6:17/mi) 120/122bpm [753b/mi] 3cal 3) 0.09mi - 56(9:53/mi) 122/125bpm [1206b/mi] 16cal 4) 0.05mi - 22(7:10/mi) 124/127bpm [889b/mi] 6cal 5) 0.12mi - 1:03(8:58/mi) 129/134bpm [1156b/mi] 20cal Add a comment	8.7mi, 1:11:00 Run - General 1) 3.1mi - 27:20(8:49/mi) 143/165bpm [1261b/mi] 452cal 2) 3.1mi - 24:44(7:59/mi) 146/153bpm [1164b/mi] 449cal 3) 2.5mi - 18:55(7:34/mi) 156/170bpm [1181b/mi] 365cal 4) 0.01mi - 1(4:01/mi) 160/160bpm [643b/mi] 1cal Add a comment	-	2.8mi, 20:43 Run - Treadmill 1) 1mi - 7:33(7:33/mi) 123/136bpm [929b/mi] 106cal 2) 1mi - 7:19(7:19/mi) 133/141bpm [973b/mi] 120cal 3) 0.8mi - 5:51(7:19/mi) 141/147bpm [1032b/mi] 103cal Add a comment	5mi, 41:19 Run - Treadmill 1) 1mi - 8:40(8:40/mi) 125/140bpm [1084b/mi] 130cal 2) 1mi - 8:18(8:18/mi) 126/140bpm [1047b/mi] 119cal 3) 1mi - 8:43(8:43/mi) 132/150bpm [1151b/mi] 131cal 4) 1mi - 7:52(7:52/mi) 138/145bpm [1086b/mi] 130cal 5) 1mi - 7:43(7:43/mi) 139/143bpm [1072b/mi] 127cal 6) 0.01mi - 2(5:49/mi) 141/141bpm [821b/mi] 1cal Add a comment	3.4mi, 26:07 Run - Treadmill 1) 1mi - 8:20(8:20/mi) 115/134bpm [958b/mi] 108cal 2) 1mi - 7:29(7:29/mi) 131/139bpm [980b/mi] 120cal 3) 1mi - 7:19(7:19/mi) 137/143bpm [1001b/mi] 124cal 4) 0.42mi - 3:00(7:11/mi) 142/146bpm [1020b/mi] 53cal Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	3.1mi, 23:25 Run - General 1) 0.5mi - 3:19(6:39/mi) 133/151bpm [884b/mi] 59cal 2) 0.5mi - 3:56(7:52/mi) 143/154bpm [1124b/mi] 80cal 3) 0.5mi - 5:02(10:04/mi) 154/161bpm [1551b/mi] 95cal 4) 0.5mi - 3:17(6:33/mi) 158/164bpm [1036b/mi] 62cal 5) 0.5mi - 3:20(6:39/mi) 163/167bpm [1085b/mi] 66cal 6) 0.5mi - 3:48(7:37/mi) 167/173bpm [1271b/mi] 77cal 7) 0.09mi - 43(8:18/mi) 170/172bpm [1411b/mi] 16cal Add a comment 0.6mi, 5:19 Run - General 1) 0.59mi - 5:19(8:59/mi) 108/131bpm [970b/mi] 83cal Add a comment	10mi, 1:24:15 Run - General 1) 1mi - 8:35(8:35/mi) 121/133bpm [1038b/mi] 147cal 2) 1mi - 8:20(8:20/mi) 123/138bpm [1026b/mi] 137cal 3) 1mi - 8:24(8:24/mi) 132/137bpm [1108b/mi] 141cal 4) 1mi - 8:24(8:24/mi) 134/142bpm [1125b/mi] 139cal 5) 1mi - 8:33(8:33/mi) 137/144bpm [1171b/mi] 147cal 6) 1mi - 8:24(8:24/mi) 139/144bpm [1168b/mi] 144cal 7) 1mi - 8:18(8:18/mi) 142/154bpm [1180b/mi] 142cal 8) 1mi - 8:19(8:19/mi) 149/156bpm [1238b/mi] 152cal 9) 1mi - 8:19(8:19/mi) 145/155bpm [1205b/mi] 140cal 10) 1mi - 8:31(8:31/mi) 151/158bpm [1287b/mi] 153cal 11) 0.01mi - 8(9:49/mi) 155/156bpm [1521b/mi] 2cal Add a comment	3.6mi, 35:16 Run - General 1) 1mi - 9:48(9:48/mi) 124/139bpm [1216b/mi] 159cal 2) 1mi - 9:43(9:43/mi) 130/142bpm [1263b/mi] 157cal 3) 1mi - 10:07(10:07/mi) 129/142bpm [1306b/mi] 153cal 4) 0.59mi - 5:37(9:29/mi) 131/136bpm [1243b/mi] 90cal Add a comment 3.2mi, 28:55 Run - General 1) 1mi - 9:15(9:15/mi) 120/138bpm [1110b/mi] 148cal 2) 1mi - 8:59(8:59/mi) 133/137bpm [1194b/mi] 155cal 3) 1mi - 8:52(8:52/mi) 138/146bpm [1223b/mi] 154cal 4) 0.23mi - 1:49(8:00/mi) 148/156bpm [1185b/mi] 34cal Add a comment	4.3mi, 36:16 Run - General 1) 2mi - 18:23(9:12/mi) 123/137bpm [1131b/mi] 299cal 2) 0.2mi - 3:00(14:53/mi) 99/124bpm [1473b/mi] 28cal 3) 2.01mi - 13:48(6:52/mi) 137/150bpm [941b/mi] 295cal 4) 0.13mi - 1:05(8:13/mi) 148/163bpm [1216b/mi] 21cal Add a comment	2.2mi, 21:05 Run - General 1) 0.49mi - 5:01(10:17/mi) 118/129bpm [1213b/mi] 73cal 2) 0.06mi - 59(16:00/mi) 119/133bpm [1904b/mi] 10cal 3) 0.5mi - 5:00(9:56/mi) 126/134bpm [1252b/mi] 80cal 4) 0.43mi - 4:01(9:17/mi) 134/143bpm [1244b/mi] 67cal 5) 0.33mi - 3:00(9:02/mi) 135/140bpm [1219b/mi] 51cal 6) 0.23mi - 2:00(8:40/mi) 133/139bpm [1152b/mi] 35cal 7) 0.13mi - 1:00(8:02/mi) 134/141bpm [1076b/mi] 18cal 8) 0.01mi - 5(7:03/mi) 142/142bpm [1002b/mi] 2cal Add a comment	5mi, 42:14 Run - General 1) 1mi - 9:01(9:01/mi) 117/133bpm [1055b/mi] 150cal 2) 1mi - 8:34(8:34/mi) 131/138bpm [1122b/mi] 151cal 3) 1mi - 8:34(8:34/mi) 134/144bpm [1148b/mi] 148cal 4) 1mi - 8:08(8:08/mi) 137/149bpm [1115b/mi] 143cal 5) 1mi - 7:55(7:55/mi) 149/159bpm [1180b/mi] 150cal 6) 0mi - 1(7:02/mi) 154/154bpm [1083b/mi] Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
2mi, 18:13 Run - General 1) 1mi - 9:33(9:33/mi) 117/128bpm [1117b/mi] 149cal 2) 0.98mi - 8:41(8:51/mi) 121/132bpm [1072b/mi] 137cal Add a comment	3.1mi, 25:58 Run - General 1) 0.5mi - 3:43(7:25/mi) 133/146bpm [987b/mi] 61cal 2) 0.5mi - 4:26(8:53/mi) 145/152bpm [1288b/mi] 82cal 3) 0.5mi - 5:30(11:00/mi) 153/157bpm [1682b/mi] 99cal 4) 0.5mi - 3:37(7:13/mi) 147/158bpm [1061b/mi] 67cal 5) 0.5mi - 3:43(7:25/mi) 145/149bpm [1075b/mi] 68cal 6) 0.5mi - 4:07(8:15/mi) 154/172bpm [1270b/mi] 79cal 7) 0.1mi - 53(8:26/mi) 169/173bpm [1425b/mi] 19cal Add a comment 1.5mi, 15:21 Run - General 1) 0.5mi - 4:57(9:54/mi) 110/127bpm [1089b/mi] 73cal 2) 0.5mi - 4:38(9:16/mi) 127/135bpm [1178b/mi] 69cal 3) 0.5mi - 5:43(11:27/mi) 119/136bpm [1362b/mi] 78cal 4) 0mi - 2(15:34/mi) 131/132bpm [2039b/mi] 1cal Add a comment	12.1mi, 1:44:22 Run - General The Ponton Plod 1) 0.5mi - 4:36(9:11/mi) 130/144bpm [1194b/mi] 80cal 2) 0.5mi - 4:07(8:14/mi) 148/156bpm [1220b/mi] 78cal 3) 0.5mi - 4:02(8:04/mi) 151/156bpm [1218b/mi] 78cal 4) 0.5mi - 4:14(8:29/mi) 157/163bpm [1331b/mi] 81cal 5) 1mi - 8:57(8:57/mi) 156/165bpm [1396b/mi] 174cal 6) 1mi - 8:16(8:16/mi) 158/161bpm [1307b/mi] 160cal 7) 1mi - 8:07(8:07/mi) 160/164bpm [1299b/mi] 160cal 8) 1mi - 8:08(8:08/mi) 161/168bpm [1309b/mi] 159cal 9) 1mi - 8:35(8:35/mi) 163/169bpm [1399b/mi] 166cal 10) 1mi - 7:54(7:54/mi) 163/168bpm [1287b/mi] 155cal 11) 1mi - 9:06(9:06/mi) 161/169bpm [1465b/mi] 173cal 12) 1mi - 10:10(10:10/mi) 165/176bpm [1677b/mi] 188cal 13) 1mi - 9:00(9:00/mi) 168/175bpm [1511b/mi] 175cal 14) 1mi - 8:17(8:17/mi) 171/181bpm [1416b/mi] 165cal 15) 0.13mi - 54(6:44/mi) 172/176bpm [1158b/mi] 20cal Add a comment 1mi, 8:49 Run - General 1) 1mi - 8:49(8:49/mi) 126/144bpm [1112b/mi] 141cal Add a comment	-	4.1mi, 38:36 Run - General 1) 1mi - 9:18(9:18/mi) 145/160bpm [1349b/mi] 156cal 2) 1mi - 9:18(9:18/mi) 142/161bpm [1322b/mi] 149cal 3) 1mi - 9:51(9:51/mi) 142/157bpm [1399b/mi] 159cal 4) 1mi - 9:15(9:15/mi) 131/141bpm [1212b/mi] 153cal 5) 0.1mi - 54(8:39/mi) 132/135bpm [1141b/mi] 16cal Add a comment	4.7mi, 41:39 Run - General 1) 0.9mi - 8:33(9:27/mi) 123/138bpm [1162b/mi] 135cal 2) 0.09mi - 1:30(17:03/mi) 115/131bpm [1961b/mi] 15cal 3) 0.19mi - 1:21(7:07/mi) 117/131bpm [833b/mi] 25cal 4) 0.19mi - 1:15(6:36/mi) 137/140bpm [905b/mi] 27cal 5) 0.09mi - 1:30(16:22/mi) 121/140bpm [1980b/mi] 16cal 6) 0.19mi - 1:19(6:58/mi) 112/130bpm [781b/mi] 25cal 7) 0.19mi - 1:12(6:19/mi) 138/144bpm [871b/mi] 27cal 8) 0.09mi - 1:30(16:20/mi) 130/144bpm [2122b/mi] 18cal 9) 0.19mi - 1:23(7:18/mi) 120/130bpm [875b/mi] 27cal 10) 0.19mi - 1:17(6:47/mi) 135/143bpm [917b/mi] 27cal 11) 0.1mi - 1:30(15:33/mi) 130/140bpm [2022b/mi] 17cal 12) 0.19mi - 1:20(7:02/mi) 132/145bpm [928b/mi] 26cal 13) 0.19mi - 1:15(6:34/mi) 151/157bpm [992b/mi] 27cal 14) 0.09mi - 1:30(16:37/mi) 137/154bpm [2276b/mi] 18cal 15) 0.19mi - 1:16(6:39/mi) 130/150bpm [864b/mi] 26cal 16) 0.19mi - 1:12(6:19/mi) 153/156bpm [966b/mi] 26cal 17) 0.09mi - 1:30(15:51/mi) 144/157bpm [2283b/mi] 20cal 18) 0.19mi - 1:20(7:03/mi) 135/149bpm [951b/mi] 25cal 19) 0.19mi - 1:12(6:16/mi) 159/173bpm [997b/mi] 25cal 20) 0.14mi - 1:30(10:42/mi) 158/173bpm [1689b/mi] 26cal 21) 0.8mi - 7:07(8:54/mi) 141/148bpm [1254b/mi] 126cal 22) 0.01mi - 6(9:31/mi) 134/134bpm [1275b/mi] 2cal Add a comment	-

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