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Fri 22nd May 2020 at 6:00am by stuarthatcher

Run > General
  • Time
    1:08:59
  • Miles
    7.61
  • Min/mi
    9:04
  • Pacing
    87.8%
  • WAVA
    51.06
  • Stride(cm)
    104
  • Cals
    893
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/160bpm 114cal
2) 1m - 9:18(9:18/m) 159/178bpm 125cal
3) 1m - 8:57(8:57/m) 159/173bpm 123cal
4) 1m - 9:15(9:15/m) 154/165bpm 118cal
5) 1m - 8:34(8:34/m) 159/168bpm 116cal
6) 1m - 9:46(9:46/m) 154/166bpm 120cal
7) 1m - 8:33(8:33/m) 160/176bpm 112cal
8) 0.61m - 4:56(8:04/m) 161/166bpm 65cal
9:40 9:18 8:57 9:15 8:34 9:46 8:33 4:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 119 89-140 1122 159 116-166
0.50 4:35 2:13 8:54 130 119-140 1157 166 156-172
0.75 7:10 2:35 10:19 153 141-160 1578 168 166-170
1.00 9:40 2:30 10:02 153 141-160 1535 168 164-172
1.25 12:14 2:34 10:17 140 125-163 1441 168 164-172
1.50 14:37 2:23 9:30 168 157-178 1596 170 168-174
1.75 16:37 2:00 8:01 168 165-172 1348 169 166-172
2.00 18:58 2:20 9:21 161 149-171 1506 171 168-174
2.25 21:03 2:05 8:21 166 162-173 1386 173 170-176
2.50 23:16 2:13 8:53 160 158-167 1422 167 164-172
2.75 25:26 2:10 8:38 157 143-164 1356 170 168-174
3.00 27:55 2:29 9:57 154 151-155 1532 173 172-174
3.25 30:24 2:29 9:56 153 150-155 1519 172 168-176
3.50 32:41 2:17 9:09 150 139-156 1371 169 162-174
3.75 35:09 2:29 9:54 158 147-165 1565 172 170-176
4.00 37:10 2:00 8:02 155 150-157 1244 171 168-174
4.25 39:21 2:11 8:45 154 151-158 1347 172 168-176
4.50 41:30 2:09 8:37 162 153-168 1397 175 172-180
4.75 43:37 2:07 8:26 158 153-162 1334 171 166-180
5.00 45:44 2:07 8:28 163 157-166 1381 171 168-176
5.25 47:56 2:12 8:49 159 156-166 1403 176 174-178
5.50 50:33 2:36 10:25 152 143-159 1584 175 170-178
5.75 52:51 2:18 9:13 152 149-155 1400 171 168-174
6.00 55:30 2:39 10:37 154 149-160 1635 173 168-178
6.25 57:35 2:05 8:21 155 152-159 1294 174 172-178
6.50 59:39 2:04 8:15 153 150-157 1262 175 166-178
6.75 1:02:02 2:23 9:31 166 153-176 1579 176 174-178
7.00 1:04:03 2:02 8:07 164 160-168 1332 176 172-180
7.25 1:06:05 2:01 8:06 161 157-163 1303 176 170-184
7.50 1:08:02 1:57 7:48 160 156-165 1247 179 172-184
7.61 1:08:59 57 8:34 163 161-164 1396 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 7.6 1:08:54 9:04
    Walk 0.1 116 0 5 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.61% More
    800m 3:54 7:50 47.65% More
    1km 4:58 8:00 49.06% More
    Mile 8:18 8:18 50.49% More
    5k 27:24 8:49 51.26% More
    5 miles 44:41 8:56 51.15% More
    10k 55:17 8:54 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.18
    5km 26:41 8:35 52.64
    5M 44:12 8:50 51.71
    10km 55:39 8:57 51.22
    10M 1:32:09 9:13 50.72
    Half 2:02:41 9:22 50.24
    20M 3:12:07 9:36 50.10
    Mara 4:15:47 9:46 50.26
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