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Fri 22nd May 2020 at 1:00pm by Gerri

Run > General
  • Time
    1:14:51
  • Miles
    4.20
  • Min/mi
    17:49
  • Pacing
    91.8%
  • Stride(cm)
    73
  • Cals
    539
  • Cadence
    124
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    2392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 131/144bpm 138cal 3.4/5.34mph
2) 1m - 18:05(18:05/m) 130/137bpm 122cal 3.32/3.72mph
3) 1m - 17:42(17:42/m) 138/146bpm 134cal 3.39/3.76mph
4) 1m - 17:29(17:29/m) 138/145bpm 123cal 3.43/3.9mph
5) 0.2m - 3:55(19:55/m) 135/156bpm 22cal 3.01/4.84mph
17:40 18:05 17:42 17:29 3:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:17 121 106-129 2212 124 116-124
0.25 4:30 2:13 17:44 122 115-128 2164 143 122-246
0.38 6:41 2:11 17:30 123 122-125 2153 124 124-126
0.50 8:55 2:13 17:46 134 123-142 2380 124 124-124
0.63 11:07 2:12 17:38 138 134-143 2433 122 122-122
0.75 13:27 2:20 18:41 139 132-143 2597 122 122-126
0.88 15:34 2:07 16:56 134 133-137 2270 123 122-130
1.00 17:40 2:06 16:48 133 131-136 2234 125 122-130
1.13 19:51 2:11 17:28 131 128-135 2288 123 116-128
1.25 21:58 2:07 16:56 132 128-135 2235 125 122-132
1.38 24:25 2:27 19:34 133 130-137 2602 122 122-126
1.50 26:35 2:10 17:19 132 131-133 2286 122 122-122
1.63 29:19 2:44 21:54 128 122-133 2804 122 122-122
1.75 31:26 2:07 16:54 125 117-130 2112 122 122-122
1.88 33:41 2:16 18:05 130 127-131 2351 122 122-126
2.00 35:45 2:04 16:31 129 126-132 2130 123 122-126
2.13 37:49 2:04 16:28 140 133-144 2305 122 122-122
2.25 39:58 2:10 17:18 140 136-146 2421 122 122-126
2.38 42:12 2:13 17:45 140 139-141 2485 122 122-122
2.50 44:26 2:15 17:59 140 135-143 2518 122 122-122
2.63 46:39 2:12 17:38 138 134-141 2433 124 120-130
2.75 48:54 2:15 18:00 135 133-137 2430 123 122-126
2.88 51:01 2:08 17:01 135 131-138 2296 122 118-126
3.00 53:27 2:26 19:29 136 133-138 2649 119 112-126
3.13 55:43 2:16 18:10 134 131-137 2434 123 122-128
3.25 57:44 2:01 16:07 134 132-136 2159 122 122-126
3.38 59:55 2:10 17:22 140 135-144 2432 122 122-126
3.50 1:02:06 2:11 17:30 139 137-141 2432 122 120-126
3.63 1:04:15 2:10 17:16 139 138-140 2401 124 122-126
3.75 1:06:29 2:14 17:52 137 133-142 2449 122 122-126
3.88 1:08:44 2:14 17:56 139 135-143 2492 122 122-126
4.00 1:10:56 2:12 17:36 139 136-145 2446 122 122-122
4.13 1:13:10 2:14 17:51 132 127-138 2357 122 122-122
4.20 1:14:51 1:41 23:40 138 121-156 3267 137 114-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    124 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 198 0 34 16:54
    Walk 99.1 122 4.2 1:14:11 17:49
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:23 17.67% More
    800m 8:22 16:51 20.13% More
    1km 10:32 16:56 21.13% More
    Mile 17:13 17:13 22.47% More
    5k 54:53 17:40 23.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:21 16:21
    5km 54:23 17:30
    5M 1:30:03 18:01
    10km 1:53:22 18:15
    10M 3:07:44 18:46
    Half 4:09:57 19:05
    20M 6:31:25 19:34
    Mara 8:41:08 19:53
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