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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 1:00pm by Gerri
Run > General
-
Time
1:14:51
-
Miles
4.20
-
Min/mi
17:49
-
Pacing
91.8%
-
Stride(cm)
73
-
Cals
539
-
Cadence
124
-
BPM
134
-
%MHR
78.5
-
B/mi
2392
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:40(17:40/m) 131/144bpm 138cal 3.4/5.34mph
2) 1m - 18:05(18:05/m) 130/137bpm 122cal 3.32/3.72mph
3) 1m - 17:42(17:42/m) 138/146bpm 134cal 3.39/3.76mph
4) 1m - 17:29(17:29/m) 138/145bpm 123cal 3.43/3.9mph
5) 0.2m - 3:55(19:55/m) 135/156bpm 22cal 3.01/4.84mph
17:40 18:05 17:42 17:29 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:17 |
2:17 |
18:17 |
121 106-129 |
2212 |
124 116-124 |
| 0.25 |
4:30 |
2:13 |
17:44 |
122 115-128 |
2164 |
143 122-246 |
| 0.38 |
6:41 |
2:11 |
17:30 |
123 122-125 |
2153 |
124 124-126 |
| 0.50 |
8:55 |
2:13 |
17:46 |
134 123-142 |
2380 |
124 124-124 |
| 0.63 |
11:07 |
2:12 |
17:38 |
138 134-143 |
2433 |
122 122-122 |
| 0.75 |
13:27 |
2:20 |
18:41 |
139 132-143 |
2597 |
122 122-126 |
| 0.88 |
15:34 |
2:07 |
16:56 |
134 133-137 |
2270 |
123 122-130 |
| 1.00 |
17:40 |
2:06 |
16:48 |
133 131-136 |
2234 |
125 122-130 |
| 1.13 |
19:51 |
2:11 |
17:28 |
131 128-135 |
2288 |
123 116-128 |
| 1.25 |
21:58 |
2:07 |
16:56 |
132 128-135 |
2235 |
125 122-132 |
| 1.38 |
24:25 |
2:27 |
19:34 |
133 130-137 |
2602 |
122 122-126 |
| 1.50 |
26:35 |
2:10 |
17:19 |
132 131-133 |
2286 |
122 122-122 |
| 1.63 |
29:19 |
2:44 |
21:54 |
128 122-133 |
2804 |
122 122-122 |
| 1.75 |
31:26 |
2:07 |
16:54 |
125 117-130 |
2112 |
122 122-122 |
| 1.88 |
33:41 |
2:16 |
18:05 |
130 127-131 |
2351 |
122 122-126 |
| 2.00 |
35:45 |
2:04 |
16:31 |
129 126-132 |
2130 |
123 122-126 |
| 2.13 |
37:49 |
2:04 |
16:28 |
140 133-144 |
2305 |
122 122-122 |
| 2.25 |
39:58 |
2:10 |
17:18 |
140 136-146 |
2421 |
122 122-126 |
| 2.38 |
42:12 |
2:13 |
17:45 |
140 139-141 |
2485 |
122 122-122 |
| 2.50 |
44:26 |
2:15 |
17:59 |
140 135-143 |
2518 |
122 122-122 |
| 2.63 |
46:39 |
2:12 |
17:38 |
138 134-141 |
2433 |
124 120-130 |
| 2.75 |
48:54 |
2:15 |
18:00 |
135 133-137 |
2430 |
123 122-126 |
| 2.88 |
51:01 |
2:08 |
17:01 |
135 131-138 |
2296 |
122 118-126 |
| 3.00 |
53:27 |
2:26 |
19:29 |
136 133-138 |
2649 |
119 112-126 |
| 3.13 |
55:43 |
2:16 |
18:10 |
134 131-137 |
2434 |
123 122-128 |
| 3.25 |
57:44 |
2:01 |
16:07 |
134 132-136 |
2159 |
122 122-126 |
| 3.38 |
59:55 |
2:10 |
17:22 |
140 135-144 |
2432 |
122 122-126 |
| 3.50 |
1:02:06 |
2:11 |
17:30 |
139 137-141 |
2432 |
122 120-126 |
| 3.63 |
1:04:15 |
2:10 |
17:16 |
139 138-140 |
2401 |
124 122-126 |
| 3.75 |
1:06:29 |
2:14 |
17:52 |
137 133-142 |
2449 |
122 122-126 |
| 3.88 |
1:08:44 |
2:14 |
17:56 |
139 135-143 |
2492 |
122 122-126 |
| 4.00 |
1:10:56 |
2:12 |
17:36 |
139 136-145 |
2446 |
122 122-122 |
| 4.13 |
1:13:10 |
2:14 |
17:51 |
132 127-138 |
2357 |
122 122-122 |
| 4.20 |
1:14:51 |
1:41 |
23:40 |
138 121-156 |
3267 |
137 114-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.8 |
198 |
0 |
34 |
16:54 |
| Walk |
99.1 |
122 |
4.2 |
1:14:11 |
17:49 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:04 |
16:23 |
17.67% |
More |
| 800m |
8:22 |
16:51 |
20.13% |
More |
| 1km |
10:32 |
16:56 |
21.13% |
More |
| Mile |
17:13 |
17:13 |
22.47% |
More |
| 5k |
54:53 |
17:40 |
23.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
16:21 |
16:21 |
| 5km |
54:23 |
17:30 |
| 5M |
1:30:03 |
18:01 |
| 10km |
1:53:22 |
18:15 |
| 10M |
3:07:44 |
18:46 |
| Half |
4:09:57 |
19:05 |
| 20M |
6:31:25 |
19:34 |
| Mara |
8:41:08 |
19:53 |
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