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Fri 22nd May 2020 at 7:00am by timbo1973

Run > General
  • Time
    18:12
  • Miles
    2.04
  • Min/mi
    8:55
  • Pacing
    92%
  • WAVA
    49.97
  • Stride(cm)
    108
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:59(9:28/m) 111/120bpm [1050b/mi]
2) 1.39m - 12:01(8:38/m) 129/137bpm [1114b/mi]
3) 0.12m - 1:12(9:51/m) 132/135bpm [1301b/mi]
4:59 12:01 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:38 94 69-106 812 157 112-160
0.13 1:12 40 10:35 107 104-109 1133 157 154-160
0.19 1:47 35 9:16 110 108-112 1019 160 158-164
0.25 2:26 39 10:25 110 108-112 1146 159 158-162
0.31 3:00 34 9:10 112 110-115 1027 164 162-166
0.38 3:36 36 9:28 116 115-120 1098 165 160-170
0.44 4:11 35 9:18 118 116-120 1098 163 162-164
0.50 4:45 34 9:09 117 116-119 1071 164 162-166
0.56 5:16 31 8:17 119 117-120 985 165 164-168
0.63 5:50 34 9:02 117 115-119 1056 162 158-168
0.69 6:26 36 9:35 117 115-118 1122 163 160-164
0.75 6:59 33 8:42 122 118-125 1061 166 164-168
0.81 7:30 31 8:18 125 123-127 1038 169 166-174
0.88 8:01 32 8:29 128 127-130 1085 170 166-174
0.94 8:34 32 8:34 126 124-128 1078 167 166-170
1.00 9:07 33 8:54 127 124-129 1131 169 168-170
1.06 9:37 30 8:05 129 126-132 1042 172 170-176
1.13 10:06 29 7:44 131 130-133 1013 172 168-178
1.19 10:39 33 8:48 130 128-132 1143 168 164-170
1.25 11:13 34 8:58 131 128-133 1175 165 164-166
1.31 11:48 35 9:22 131 129-132 1227 166 164-168
1.38 12:22 34 9:11 129 127-131 1184 166 164-168
1.44 13:00 38 10:01 129 127-131 1291 167 166-170
1.50 13:28 29 7:37 130 128-132 990 168 166-170
1.56 14:00 31 8:16 134 133-136 1109 170 168-172
1.63 14:30 30 8:08 135 134-137 1097 170 168-172
1.69 15:01 31 8:19 135 132-137 1122 171 168-174
1.75 15:33 32 8:26 131 130-133 1106 169 168-172
1.81 16:04 31 8:13 133 131-135 1093 171 168-172
1.88 16:38 34 9:03 133 131-136 1204 168 166-170
1.94 17:10 32 8:30 133 131-135 1131 169 168-170
2.00 17:48 38 10:13 131 128-133 1338 169 166-172
2.04 18:12 24 10:00 133 132-135 1331 167 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 2 18:09 8:54
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.01% More
    800m 4:08 8:18 45.32% More
    1km 5:19 8:33 46.30% More
    Mile 8:33 8:33 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.46
    5km 28:26 9:09 49.78
    5M 47:04 9:25 48.94
    10km 59:16 9:32 48.49
    10M 1:38:09 9:49 48.02
    Half 2:10:40 9:58 47.57
    20M 3:24:37 10:14 47.45
    Mara 4:32:26 10:24 47.60
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