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timbo1973

M50

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Mileage
Training

Races
7
Miles
8174
Miles
676
WAVA
59.83%
10k
48:06
Half
1:44:56

About Me
Live in Musselburgh with my wife and 2 kids. Enjoy running to keep fit and for mental health in my spare time. Show More...

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Recent Training
23rd Apr	General	4mi	41:19
21st Apr	General	1.5mi	14:07
21st Apr	General	2.2mi	40:12
20th Apr	General	2.7mi	25:06
17th Apr	General	2.2mi	40:52

12 Month Benchmarks	Run
Mile	7:54
5k	26:22
5mi	44:08
10k	55:46

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2024 Targets	Set your targets
Run 500 Walk 500

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	PB	WB
10km	2	48:06 58.79	49:46 57.28			48:06 7:44/mi	58.79
13.1mi	5		1:50:12 56.50	1:44:56 59.83	1:54:34 55.74	1:44:56 8:01/mi	59.83

2022		Result	WAVA	Distance
29 May	Edinburgh Half Marathon SB	1:54:34	55.74	13.1mi
2019		Result	WAVA	Distance
22 Sep	Scottish Half Marathon PB	1:44:56	59.83	13.1mi
26 May	Edinburgh Half Marathon	1:46:24	58.52	13.1mi
2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon SB	1:50:12	56.50	13.1mi
2 Sep	Dirleton 10k SB	49:46	57.28	10km
27 May	Edinburgh Half Marathon	1:50:38	55.81	13.1mi
2017		Result	WAVA	Distance
24 Sep	Scottish 10k PB	48:06	58.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	18	35	29	0	0	0	0	0	0	0	0	115
2024	40	34	34	32	0	0	0	0	0	0	0	0	140
2023	48	5	7	57	27	44	44	89	38	39	9	38	443
2023	3	33	50	63	54	45	28	36	43	41	43	53	493
2022	0	0	0	1	0	4	0	0	0	36	20	57	118
2022	18	43	42	57	59	76	59	44	71	55	67	28	620
2021	82	104	62	55	31	29	59	95	85	63	70	54	789
2020	131	119	68	90	143	122	93	78	74	79	61	47	1106
2019	119	146	158	163	149	133	136	151	123	105	85	113	1583
2018	87	70	117	148	115	138	128	121	115	103	89	91	1323
2017	89	61	88	102	108	86	139	114	113	115	70	74	1159
2016	48	55	75	98	100	95	88	135	92	43	48	85	962

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4.3mi, 38:03 Run - General 1) 1.08mi - 10:00(9:18/mi) 129/142bpm [1199b/mi] 114cal 302/345W 2) 2.21mi - 18:00(8:09/mi) 153/158bpm [1247b/mi] 235cal 303/375W 3) 0.98mi - 10:00(10:13/mi) 140/153bpm [1431b/mi] 114cal 255/394W 4) 0mi - 3(9:40/mi) 138/138bpm [1334b/mi] 1cal 260/264W Add a comment	2.2mi, 39:30 Walk - General 1) 1mi - 17:58(17:58/mi) 79/96bpm [1420b/mi] 92cal 61/88rpm 2) 1mi - 17:29(17:29/mi) 82/91bpm [1434b/mi] 94cal 61/64rpm 3) 0.22mi - 4:03(18:32/mi) 78/86bpm [1446b/mi] 20cal 56/65rpm Add a comment	3.5mi, 31:45 Run - General 1) 3.25mi - 30:00(9:13/mi) 137/146bpm [1263b/mi] 353cal 289/441W 2) 0.2mi - 1:45(8:43/mi) 143/147bpm [1246b/mi] 21cal 293/336W Add a comment	3mi, 1:10:59 Walk - General 1) 1mi - 22:27(22:27/mi) 67/76bpm [1504b/mi] 92cal 52/60rpm 2) 1mi - 24:41(24:41/mi) 66/75bpm [1629b/mi] 92cal 49/79rpm 3) 1mi - 23:47(23:47/mi) 66/75bpm [1570b/mi] 93cal 51/64rpm 4) 0mi - 3(28:47/mi) 63/64bpm [1813b/mi] 33/50rpm Add a comment	0mi, 10:01 Run - General 1) 0mi - 10(0/mi) 68/70bpm [INFb/mi] 126/0rpm 2) 0mi - 21(0/mi) 78/85bpm [INFb/mi] 1cal 82/0rpm 3) 0mi - 16(0/mi) 95/102bpm [INFb/mi] 1cal 96/0rpm 4) 0mi - 15(0/mi) 102/105bpm [INFb/mi] 2cal 144/0rpm 5) 0mi - 15(0/mi) 107/111bpm [INFb/mi] 2cal 140/0rpm 6) 0mi - 36(0/mi) 101/112bpm [INFb/mi] 4cal 105/0rpm 7) 0mi - 14(0/mi) 107/112bpm [INFb/mi] 2cal 227/0rpm 8) 0mi - 38(0/mi) 109/112bpm [INFb/mi] 5cal 92/0rpm 9) 0mi - 28(0/mi) 111/113bpm [INFb/mi] 4cal 118/0rpm 10) 0mi - 26(0/mi) 114/117bpm [INFb/mi] 4cal 105/0rpm 11) 0mi - 17(0/mi) 107/117bpm [INFb/mi] 2cal 123/0rpm 12) 0mi - 21(0/mi) 101/103bpm [INFb/mi] 2cal 131/0rpm 13) 0mi - 11(0/mi) 104/105bpm [INFb/mi] 1cal 95/0rpm 14) 0mi - 28(0/mi) 106/107bpm [INFb/mi] 4cal 125/0rpm 15) 0mi - 23(0/mi) 102/108bpm [INFb/mi] 3cal 127/0rpm 16) 0mi - 17(0/mi) 104/109bpm [INFb/mi] 2cal 120/0rpm 17) 0mi - 8(0/mi) 109/109bpm [INFb/mi] 1cal 137/0rpm 18) 0mi - 41(0/mi) 105/113bpm [INFb/mi] 5cal 104/0rpm 19) 0mi - 13(0/mi) 106/114bpm [INFb/mi] 2cal 129/0rpm 20) 0mi - 34(0/mi) 110/117bpm [INFb/mi] 5cal 117/0rpm 21) 0mi - 17(0/mi) 120/122bpm [INFb/mi] 3cal 128/0rpm 22) 0mi - 17(0/mi) 118/123bpm [INFb/mi] 3cal 113/0rpm 23) 0mi - 20(0/mi) 106/107bpm [INFb/mi] 3cal 101/0rpm 24) 0mi - 25(0/mi) 113/117bpm [INFb/mi] 3cal 103/0rpm 25) 0mi - 10(0/mi) 117/119bpm [INFb/mi] 2cal 172/0rpm 26) 0mi - 16(0/mi) 105/114bpm [INFb/mi] 2cal 116/0rpm 27) 0mi - 16(0/mi) 102/104bpm [INFb/mi] 2cal 123/0rpm 28) 0mi - 13(0/mi) 104/105bpm [INFb/mi] 1cal 118/0rpm 29) 0mi - 26(0/mi) 108/111bpm [INFb/mi] 3cal 110/0rpm 30) 0mi - 9(0/mi) 108/110bpm [INFb/mi] 1cal 122/0rpm Add a comment 2.2mi, 41:37 Walk - General 1) 1mi - 18:49(18:49/mi) 75/90bpm [1411b/mi] 94cal 59/68rpm 2) 1mi - 18:04(18:04/mi) 77/87bpm [1391b/mi] 95cal 61/63rpm 3) 0.23mi - 4:45(20:41/mi) 77/79bpm [1593b/mi] 24cal 50/64rpm Add a comment	-	2.2mi, 40:16 Walk - General 1) 1mi - 18:34(18:34/mi) 76/84bpm [1411b/mi] 93cal 58/64rpm 2) 1mi - 17:37(17:37/mi) 80/88bpm [1409b/mi] 94cal 61/64rpm 3) 0.23mi - 4:05(17:35/mi) 80/84bpm [1407b/mi] 22cal 59/63rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	2.6mi, 49:15 Walk - General 1) 1mi - 18:12(18:12/mi) 77/92bpm [1401b/mi] 95cal 59/101rpm 2) 1mi - 17:40(17:40/mi) 80/87bpm [1413b/mi] 95cal 61/63rpm 3) 0.55mi - 13:23(24:29/mi) 79/96bpm [1934b/mi] 61cal 43/67rpm Add a comment 2.2mi, 39:44 Walk - General 1) 1mi - 18:00(18:00/mi) 77/89bpm [1385b/mi] 94cal 61/77rpm 2) 1mi - 17:34(17:34/mi) 79/88bpm [1388b/mi] 96cal 61/64rpm 3) 0.22mi - 4:10(18:55/mi) 82/87bpm [1551b/mi] 22cal 56/65rpm Add a comment	-	0.9mi, 9:37 Run - General 1) 0.49mi - 5:00(10:14/mi) 117/134bpm [1197b/mi] 53cal 282/459W 2) 0.4mi - 4:00(10:07/mi) 131/138bpm [1325b/mi] 47cal 291/389W 3) 0.05mi - 31(9:47/mi) 138/139bpm [1351b/mi] 6cal 309/359W 4) 0mi - 7(22:53/mi) 134/135bpm [3067b/mi] 2cal 144/288W Add a comment	2.2mi, 40:04 Walk - General 1) 1mi - 18:23(18:23/mi) 86/97bpm [1581b/mi] 96cal 60/75rpm 2) 1mi - 17:49(17:49/mi) 87/95bpm [1551b/mi] 97cal 61/65rpm 3) 0.22mi - 3:52(17:30/mi) 84/89bpm [1470b/mi] 21cal 61/64rpm Add a comment 7.1mi, 1:06:19 Run - General 1) 0.5mi - 5:03(10:03/mi) 115/126bpm [1156b/mi] 53cal 300/433W 2) 2.15mi - 20:11(9:24/mi) 137/145bpm [1288b/mi] 243cal 289/369W 3) 0.23mi - 2:01(8:56/mi) 145/150bpm [1295b/mi] 26cal 289/337W 4) 1.99mi - 16:43(8:25/mi) 154/158bpm [1295b/mi] 225cal 301/387W 5) 0.08mi - 1:01(13:23/mi) 145/156bpm [1941b/mi] 11cal 186/289W 6) 2.17mi - 21:12(9:46/mi) 144/149bpm [1407b/mi] 253cal 264/368W 7) 0.01mi - 4(13:04/mi) 141/142bpm [1843b/mi] 1cal 264/275W 8) 0mi - 4(18:30/mi) 139/140bpm [2570b/mi] 1cal 203/209W Add a comment	2mi, 19:13 Run - General 1) 0.47mi - 5:00(10:32/mi) 117/126bpm [1233b/mi] 52cal 272/341W 2) 1.35mi - 13:00(9:38/mi) 136/142bpm [1311b/mi] 154cal 287/332W 3) 0.13mi - 1:13(9:13/mi) 135/136bpm [1244b/mi] 14cal 301/315W Add a comment	2.2mi, 40:04 Walk - General 1) 1mi - 18:24(18:24/mi) 84/94bpm [1546b/mi] 94cal 60/81rpm 2) 1mi - 17:35(17:35/mi) 85/93bpm [1494b/mi] 95cal 62/64rpm 3) 0.22mi - 4:05(18:25/mi) 84/89bpm [1547b/mi] 22cal 56/68rpm Add a comment 1.5mi, 26:58 Walk - General 1) 1mi - 18:03(18:03/mi) 82/93bpm [1480b/mi] 94cal 61/80rpm 2) 0.51mi - 8:55(17:18/mi) 86/96bpm [1488b/mi] 49cal 62/67rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	2.2mi, 39:53 Walk - General 1) 1mi - 18:33(18:33/mi) 82/95bpm [1522b/mi] 96cal 59/95rpm 2) 1mi - 17:26(17:26/mi) 84/96bpm [1464b/mi] 95cal 61/66rpm 3) 0.23mi - 3:54(17:02/mi) 84/88bpm [1431b/mi] 23cal 60/65rpm Add a comment	2.2mi, 1:08:45 Walk - General 1) 1mi - 46:57(46:57/mi) 69/92bpm [3239b/mi] 145cal 22/65rpm 2) 1mi - 17:20(17:20/mi) 78/84bpm [1352b/mi] 96cal 62/66rpm 3) 0.24mi - 4:28(18:18/mi) 77/83bpm [1410b/mi] 25cal 57/65rpm Add a comment 2.2mi, 40:32 Walk - General 1) 1mi - 18:30(18:30/mi) 84/93bpm [1554b/mi] 96cal 58/79rpm 2) 1mi - 17:18(17:18/mi) 89/96bpm [1540b/mi] 96cal 61/64rpm 3) 0.24mi - 4:43(19:16/mi) 88/92bpm [1695b/mi] 25cal 53/64rpm Add a comment 1.3mi, 12:59 Run - General 1) 0.49mi - 5:00(10:12/mi) 113/120bpm [1152b/mi] 51cal 264/354W 2) 0.73mi - 7:00(9:39/mi) 129/136bpm [1245b/mi] 82cal 306/380W 3) 0.1mi - 58(9:47/mi) 132/133bpm [1291b/mi] 12cal 315/331W 4) 0mi - 1(7:25/mi) 134/134bpm [994b/mi] 1cal Add a comment	2.3mi, 42:53 Walk - General 1) 1mi - 19:16(19:16/mi) 83/99bpm [1599b/mi] 99cal 58/83rpm 2) 1mi - 17:46(17:46/mi) 88/100bpm [1564b/mi] 96cal 62/65rpm 3) 0.26mi - 5:51(22:53/mi) 88/96bpm [2014b/mi] 30cal 42/65rpm Add a comment 2.7mi, 24:42 Run - General 1) 0.47mi - 5:00(10:35/mi) 112/119bpm [1185b/mi] 51cal 266/310W 2) 0.52mi - 5:00(9:38/mi) 129/134bpm [1243b/mi] 59cal 278/336W 3) 0.18mi - 2:00(11:00/mi) 127/134bpm [1397b/mi] 21cal 254/308W 4) 0.79mi - 6:00(7:36/mi) 152/160bpm [1155b/mi] 83cal 344/397W 5) 0.09mi - 1:00(11:33/mi) 146/158bpm [1686b/mi] 12cal 283/383W 6) 0.53mi - 5:00(9:31/mi) 143/155bpm [1361b/mi] 62cal 311/373W 7) 0.07mi - 41(9:26/mi) 145/146bpm [1369b/mi] 8cal 306/334W 8) 0mi - 2(10:27/mi) 145/145bpm [1516b/mi] 1cal 275/278W Add a comment	6.4mi, 58:05 Run - General 1) 0.48mi - 5:00(10:29/mi) 111/120bpm [1163b/mi] 50cal 278/405W 2) 1.7mi - 16:00(9:26/mi) 134/143bpm [1265b/mi] 193cal 306/350W 3) 1.8mi - 16:00(8:55/mi) 146/150bpm [1301b/mi] 204cal 318/382W 4) 1.91mi - 16:00(8:23/mi) 155/158bpm [1301b/mi] 216cal 316/346W 5) 0.5mi - 5:00(9:59/mi) 151/158bpm [1507b/mi] 61cal 275/337W 6) 0mi - 3(12:59/mi) 149/149bpm [1934b/mi] 321/321W 7) 0mi - 2(16:34/mi) 149/149bpm [2469b/mi] 1cal 239/320W Add a comment	1.2mi, 11:16 Run - General 1) 0.49mi - 5:00(10:14/mi) 118/125bpm [1207b/mi] 53cal 274/313W 2) 0.64mi - 6:00(9:24/mi) 134/138bpm [1259b/mi] 72cal 291/355W 3) 0.02mi - 14(9:44/mi) 135/136bpm [1314b/mi] 3cal 304/323W 4) 0mi - 2(7:39/mi) 136/136bpm [1040b/mi] 1cal 296/297W Add a comment	2.2mi, 40:12 Walk - General 1) 1mi - 18:09(18:09/mi) 83/92bpm [1507b/mi] 94cal 59/78rpm 2) 1mi - 17:44(17:44/mi) 82/93bpm [1455b/mi] 95cal 61/64rpm 3) 0.23mi - 4:18(18:56/mi) 80/88bpm [1515b/mi] 22cal 56/63rpm Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
2.2mi, 40:52 Walk - General 1) 1mi - 17:55(17:55/mi) 80/95bpm [1433b/mi] 92cal 61/81rpm 2) 1mi - 18:00(18:00/mi) 84/91bpm [1513b/mi] 97cal 59/65rpm 3) 0.24mi - 4:56(20:47/mi) 86/92bpm [1787b/mi] 25cal 51/64rpm Add a comment 2.5mi, 23:06 Run - General 1) 0.51mi - 5:00(9:48/mi) 117/125bpm [1147b/mi] 52cal 274/341W 2) 0.53mi - 5:00(9:30/mi) 133/137bpm [1263b/mi] 59cal 287/324W 3) 0.09mi - 1:00(11:43/mi) 133/138bpm [1559b/mi] 11cal 257/310W 4) 0.86mi - 7:00(8:11/mi) 145/152bpm [1187b/mi] 91cal 357/401W 5) 0.53mi - 5:00(9:27/mi) 143/151bpm [1352b/mi] 61cal 315/371W 6) 0.01mi - 4(11:00/mi) 143/143bpm [1573b/mi] 1cal 294/295W 7) 0mi - 2(9:51/mi) 143/143bpm [1410b/mi] 1cal 221/295W Add a comment	-	-	2.7mi, 25:06 Run - General 1) 0.51mi - 5:00(9:51/mi) 113/126bpm [1114b/mi] 51cal 287/361W 2) 1.95mi - 18:00(9:15/mi) 136/145bpm [1257b/mi] 216cal 297/378W 3) 0.22mi - 2:05(9:29/mi) 137/139bpm [1300b/mi] 25cal 284/297W 4) 0mi - 1(8:53/mi) 135/135bpm [1200b/mi] 143/285W Add a comment	1.5mi, 14:07 Run - General 1) 0.53mi - 5:00(9:28/mi) 119/129bpm [1127b/mi] 54cal 293/358W 2) 0.99mi - 9:00(9:06/mi) 133/141bpm [1211b/mi] 109cal 302/372W 3) 0.01mi - 4(9:39/mi) 139/139bpm [1341b/mi] 1cal 348/349W 4) 0mi - 3(12:35/mi) 139/139bpm [1749b/mi] 1cal 336/346W Add a comment 2.2mi, 40:12 Walk - General 1) 1mi - 18:19(18:19/mi) 75/88bpm [1374b/mi] 92cal 59/78rpm 2) 1mi - 17:24(17:24/mi) 76/83bpm [1323b/mi] 94cal 60/64rpm 3) 0.23mi - 4:29(19:06/mi) 78/82bpm [1490b/mi] 24cal 54/120rpm Add a comment	-	4mi, 41:19 Run - General 1) 0.02mi - 2:00(2:02:57/mi) 70/75bpm [8606b/mi] 5cal 3/82W 2) 0.5mi - 5:00(10:00/mi) 118/130bpm [1180b/mi] 54cal 303/391W 3) 3.13mi - 29:00(9:15/mi) 139/148bpm [1287b/mi] 352cal 285/356W 4) 0.29mi - 3:06(10:32/mi) 143/149bpm [1505b/mi] 39cal 279/396W 5) 0.02mi - 2:00(2:03:51/mi) 125/149bpm [15480b/mi] 15cal 52/347W 6) 0mi - 3(129:22:24/mi) 111/112bpm [861627b/mi] 7) 0mi - 10(33:55/mi) 106/112bpm [3595b/mi] 1cal 27/58W Add a comment

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