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Fri 22nd May 2020 at 8:00am by Madog

Walk > General
  • Time
    20:33
  • Miles
    0.81
  • Min/mi
    25:22
  • Stride(cm)
    66
  • Cals
    107
  • Cadence
    97
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 20:33(25:16/m) 97/106bpm 107cal 41/53rpm
20:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 31:02 100 93-104 3104 92 88-96
0.13 3:38 1:41 27:04 99 94-105 2680 91 82-98
0.19 5:09 1:31 24:14 99 93-106 2400 95 94-98
0.25 6:34 1:25 22:46 95 91-99 2163 97 94-100
0.31 7:59 1:25 22:34 98 91-102 2211 97 92-100
0.38 9:23 1:25 22:33 100 96-103 2255 98 94-104
0.44 10:50 1:26 23:02 98 94-103 2257 97 94-102
0.50 12:24 1:34 25:08 97 92-101 2438 94 40-100
0.56 13:50 1:26 22:58 94 91-97 2158 96 94-98
0.63 15:16 1:26 23:00 94 89-98 2162 98 94-102
0.69 16:41 1:25 22:42 95 91-98 2157 100 94-102
0.75 18:19 1:38 26:08 96 90-102 2508 101 94-106
0.81 20:31 2:12 35:06 97 93-102 3404 98 86-106
0.81 20:34 3 36:22 93 93-93 3383 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Cadence Distribution

    97 avge / 106 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 11:26 23:00 More
    1km 14:35 23:28 More
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