Last on at 9pm, 3rd Mar 2024
M65 Dunbartonshire
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About Me
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Recent Blogs
Balmaha Heaven Jun 2009
Run from Hell ! Jun 2009
Fifty Not Fat ! May 2009
Old Firm Nerves May 2009
West Highland Way May 2009
My parkrun
No parkrun selected
Recent Training
15th Jul
General 5.5mi 1:05:32
14th Jul
General 4mi 2:06:41
12th Jul
General 5.2mi 1:08:35
8th Jul
General 5.1mi 1:03:42
4th Jul
General 0.8mi 12:54
12 Month Benchmarks Run Bike
Mile 9:42 1:06
5k 33:22 4:42
5mi 55:35 7:31
10k 1:11:01 11:47
Recent Pictures
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Recent Threads
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Followers (1)
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