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Miles
12363 -
Miles
3 -
Miles
97 -
Miles
2448
About Me | |
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Recent Blogs | |
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Balmaha Heaven | Jun 2009 |
Run from Hell ! | Jun 2009 |
Fifty Not Fat ! | May 2009 |
Old Firm Nerves | May 2009 |
West Highland Way | May 2009 |
Recent Training | |||
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1st Jun
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General | 0.9mi | 22:22 |
31st May
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General | 0.9mi | 20:45 |
30th May
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General | 0.9mi | 22:30 |
29th May
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General | 2.4mi | 41:30 |
29th May
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General | 0.8mi | 20:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:13 | 55 |
5k | 32:47 | 4:20 |
5mi | 53:33 | 7:43 |
10k | 1:07:46 | 10:31 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 58 | 30 | 29 | 34 | 73 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2023 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 16 | 0 | 3 | 11 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2022 | 40 | 33 | 37 | 40 | 44 | 34 | 87 | 58 | 42 | 39 | 36 | 38 | 528 |
2022 | 95 | 73 | 78 | 53 | 92 | 75 | 17 | 6 | 0 | 0 | 0 | 0 | 490 |
2022 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 9 |
2021 | 5 | 28 | 12 | 3 | 3 | 3 | 19 | 42 | 45 | 37 | 38 | 37 | 272 |
2021 | 72 | 34 | 67 | 98 | 124 | 115 | 128 | 110 | 103 | 96 | 95 | 85 | 1127 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 50 | 118 | 90 | 57 | 56 | 43 | 62 | 96 | 88 | 51 | 43 | 12 | 764 |
2020 | 4 | 0 | 17 | 43 | 53 | 41 | 82 | 98 | 100 | 76 | 61 | 90 | 667 |
2019 | 5 | 5 | 30 | 64 | 76 | 65 | 41 | 25 | 41 | 56 | 32 | 0 | 440 |
2019 | 25 | 68 | 56 | 73 | 46 | 64 | 20 | 10 | 56 | 106 | 25 | 0 | 549 |
2018 | 0 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 19 |
2018 | 27 | 40 | 35 | 19 | 46 | 100 | 133 | 91 | 29 | 79 | 32 | 54 | 683 |
2018 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 0 | 0 | 0 | 0 | 9 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 8 | 30 | 21 | 77 | 74 | 31 | 35 | 76 | 58 | 10 | 46 | 18 | 483 |
2016 | 8 | 0 | 7 | 3 | 2 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 26 |
2016 | 80 | 104 | 100 | 102 | 90 | 103 | 86 | 100 | 3 | 12 | 58 | 47 | 885 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0 | 0 | 18 | 22 | 12 | 7 | 8 | 4 | 0 | 0 | 71 |
2015 | 53 | 49 | 51 | 25 | 7 | 35 | 22 | 19 | 75 | 33 | 6 | 41 | 417 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2014 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 76 | 84 | 79 | 44 | 84 | 82 | 79 | 82 | 77 | 101 | 81 | 136 | 1006 |
2013 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2013 | 50 | 70 | 92 | 80 | 34 | 27 | 11 | 54 | 107 | 63 | 110 | 75 | 773 |
2012 | 12 | 8 | 23 | 5 | 12 | 0 | 4 | 12 | 0 | 0 | 0 | 0 | 75 |
2012 | 36 | 18 | 48 | 53 | 37 | 32 | 49 | 51 | 73 | 39 | 39 | 4 | 479 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2011 | 87 | 10 | 0 | 1 | 41 | 16 | 18 | 11 | 18 | 6 | 119 | 35 | 363 |
2010 | 21 | 44 | 52 | 105 | 128 | 135 | 152 | 68 | 88 | 72 | 19 | 0 | 882 |
2009 | 69 | 48 | 73 | 50 | 109 | 137 | 167 | 89 | 130 | 72 | 14 | 55 | 1015 |
2008 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2008 | 31 | 0 | 0 | 20 | 11 | 0 | 0 | 27 | 97 | 32 | 37 | 0 | 255 |
2007 | 31 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2006 | 135 | 126 | 114 | 9 | 0 | 38 | 52 | 60 | 82 | 17 | 0 | 0 | 634 |
2005 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2005 | 116 | 117 | 102 | 173 | 195 | 129 | 117 | 107 | 88 | 75 | 65 | 77 | 1361 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 71 | 75 | 86 | 236 |
Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
|
Split Summary
=== 1) 0.85mi - 18:51(22:06/mi) 92/107bpm [2033b/mi] 93cal 49/67rpm 2.72/3.38mph ![]() |
Split Summary
=== 1) 1mi - 18:46(18:46/mi) 99/118bpm [1858b/mi] 106cal 49/62rpm 3.2/4.76mph 2) 1mi - 18:51(18:51/mi) 97/127bpm [1828b/mi] 90cal 38/74rpm 3.18/4.57mph 3) 0.21mi - 3:42(17:36/mi) 94/99bpm [1654b/mi] 19cal 53/63rpm 3.41/4.4mph ![]()
Split Summary
=== 1) 0.91mi - 20:38(22:44/mi) 100/111bpm [2274b/mi] 97cal 48/55rpm 2.64/3.42mph ![]() |
Split Summary
=== 1) 0.74mi - 17:47(23:58/mi) 98/110bpm [2349b/mi] 85cal 43/111rpm 2.5/6.1mph ![]() |
Split Summary
=== 1) 0.77mi - 17:44(23:04/mi) 84/106bpm [1937b/mi] 81cal 44/77rpm 2.6/3.47mph ![]() |
Split Summary
=== 1) 0.76mi - 16:17(21:26/mi) 101/114bpm [2165b/mi] 81cal 47/55rpm 2.8/3.55mph ![]() |
Split Summary
=== 1) 0.9mi - 19:15(21:29/mi) 93/112bpm [1998b/mi] 95cal 44/115rpm 2.79/4.61mph ![]() |
Split Summary
=== 1) 0.87mi - 19:37(22:40/mi) 104/118bpm [2357b/mi] 99cal 43/103rpm 2.65/3.8mph ![]() |
Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Split Summary
=== 1) 0.59mi - 11:34(19:36/mi) 91/102bpm [1783b/mi] 64cal 50/62rpm 3.06/4.13mph 2) 0mi - 2(43:50/mi) 86/87bpm [3770b/mi] 54/55rpm 1.37/3.8mph 3) 0mi - 2(47:44/mi) 86/87bpm [4104b/mi] 55/56rpm 1.26/3.32mph 4) 0.38mi - 5:55(15:24/mi) 83/98bpm [1278b/mi] 14cal 60/63rpm 3.9/5.97mph ![]()
Split Summary
=== 1) 0.75mi - 18:13(24:17/mi) 104/139bpm [2526b/mi] 86cal 42/79rpm 2.47/3.3mph ![]() |
Split Summary
=== 1) 1mi - 24:35(24:35/mi) 96/133bpm [2361b/mi] 110cal 44/79rpm 2.44/3.63mph 2) 1mi - 23:38(23:38/mi) 96/139bpm [2269b/mi] 110cal 45/77rpm 2.54/3.59mph 3) 1mi - 24:48(24:48/mi) 89/117bpm [2207b/mi] 116cal 42/78rpm 2.42/3.26mph 4) 0.08mi - 2:07(27:33/mi) 111/133bpm [3058b/mi] 9cal 31/55rpm 2.18/3.36mph ![]() |
Split Summary
=== 1) 1mi - 15:10(15:10/mi) 66/83bpm [1000b/mi] 31cal 61/65rpm 3.96/5.09mph 2) 1mi - 16:11(16:11/mi) 73/89bpm [1182b/mi] 25cal 60/84rpm 3.71/4.44mph 3) 1mi - 16:10(16:10/mi) 73/93bpm [1181b/mi] 25cal 60/80rpm 3.71/4.36mph 4) 1mi - 17:00(17:00/mi) 68/84bpm [1156b/mi] 22cal 60/63rpm 3.53/4.24mph 5) 1mi - 17:12(17:12/mi) 71/91bpm [1221b/mi] 25cal 58/79rpm 3.49/4.68mph 6) 1mi - 16:28(16:28/mi) 65/86bpm [1071b/mi] 21cal 60/63rpm 3.64/4.61mph 7) 1mi - 17:04(17:04/mi) 67/84bpm [1144b/mi] 22cal 58/63rpm 3.51/4.24mph 8) 0.36mi - 6:56(19:32/mi) 66/99bpm [1290b/mi] 10cal 52/64rpm 3.07/4.22mph ![]()
Split Summary
=== 1) 0.88mi - 21:44(24:38/mi) 96/113bpm [2364b/mi] 95cal 40/79rpm 2.44/3.42mph ![]() |
Split Summary
=== 1) 0.51mi - 13:44(27:03/mi) 103/134bpm [2786b/mi] 66cal 36/69rpm 2.22/3.53mph ![]()
Split Summary
=== 1) 0.87mi - 21:57(25:08/mi) 106/142bpm [2663b/mi] 107cal 43/79rpm 2.39/3.17mph ![]() |
Split Summary
=== 1) 2.03mi - 52:37(25:56/mi) 112/148bpm [2905b/mi] 288cal 39/73rpm 2.31/4.01mph 2) 0mi - 2(45:37/mi) 137/137bpm [6250b/mi] 53/54rpm 1.32/2.57mph 3) 7.81mi - 4:34:48(35:10/mi) 106/150bpm [3728b/mi] 1152cal 28/109rpm 1.71/3.99mph ![]()
Split Summary
=== 1) 0.84mi - 21:26(25:37/mi) 101/122bpm [2587b/mi] 92cal 40/93rpm 2.34/3.49mph ![]() |
Split Summary
=== 1) 1mi - 18:16(18:16/mi) 91/102bpm [1662b/mi] 100cal 56/63rpm 3.29/4.84mph 2) 1mi - 10:52(10:52/mi) 96/113bpm [1044b/mi] 54cal 34/74rpm 5.52/23.65mph 3) 1mi - 4:01(4:01/mi) 68/94bpm [273b/mi] 5cal 14.92/30.18mph 4) 1mi - 2:03(2:03/mi) 69/96bpm [141b/mi] 3cal 29.36/54.23mph 5) 1mi - 1:08(1:08/mi) 73/86bpm [82b/mi] 1cal 53.14/55.12mph 6) 1mi - 1:03(1:03/mi) 65/72bpm [68b/mi] 1cal 57.02/60.82mph 7) 1mi - 1:50(1:50/mi) 66/77bpm [121b/mi] 2cal 32.77/62.62mph 8) 1mi - 4:02(4:02/mi) 79/97bpm [318b/mi] 8cal 14.89/34.77mph 9) 1mi - 3:23(3:23/mi) 63/76bpm [213b/mi] 4cal 17.77/37.74mph 10) 1mi - 2:06(2:06/mi) 63/74bpm [132b/mi] 2cal 28.63/33.92mph 11) 1mi - 1:48(1:48/mi) 64/70bpm [115b/mi] 2cal 33.4/42.04mph 12) 1mi - 1:09(1:09/mi) 62/65bpm [72b/mi] 1cal 51.82/60.11mph 13) 1mi - 1:53(1:53/mi) 64/75bpm [120b/mi] 2cal 31.92/48.84mph 14) 1mi - 1:52(1:52/mi) 62/70bpm [115b/mi] 2cal 32.23/48.11mph 15) 1mi - 1:47(1:47/mi) 70/97bpm [125b/mi] 3cal 33.53/38.63mph 16) 1mi - 1:50(1:50/mi) 60/69bpm [110b/mi] 2cal 32.68/38.76mph 17) 1mi - 1:37(1:37/mi) 63/69bpm [102b/mi] 1cal 36.98/41.33mph 18) 1mi - 2:04(2:04/mi) 65/76bpm [134b/mi] 2cal 29.06/36.25mph 19) 1mi - 27:46(27:46/mi) 67/100bpm [1860b/mi] 41cal 2.16/16.93mph 20) 0.01mi - 8(25:05/mi) 60/60bpm [1505b/mi] 2.39/2.17mph ![]()
Split Summary
=== 1) 1mi - 15:59(15:59/mi) 103/148bpm [1646b/mi] 103cal 58/120rpm 3.75/6.1mph 2) 1mi - 19:54(19:54/mi) 97/113bpm [1930b/mi] 102cal 46/64rpm 3.02/4.3mph 3) 0.31mi - 16:23(53:08/mi) 75/98bpm [3985b/mi] 39cal 2/69rpm 1.13/10.29mph ![]()
Split Summary
=== 1) 1mi - 22:50(22:50/mi) 96/109bpm [2192b/mi] 106cal 47/59rpm 2.63/3.38mph 2) 1mi - 20:20(20:20/mi) 97/104bpm [1973b/mi] 103cal 53/58rpm 2.95/3.57mph 3) 0.27mi - 5:51(21:22/mi) 96/102bpm [2052b/mi] 29cal 50/58rpm 2.81/3.32mph ![]()
Split Summary
=== 1) 0.92mi - 25:21(27:37/mi) 100/131bpm [2761b/mi] 109cal 36/79rpm 2.17/3.07mph ![]() |
Fri 19th May
May 19
|
Sat 20th May
May 20
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Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
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Wed 24th May
May 24
|
Thu 25th May
May 25
|
Split Summary
=== 1) 0.54mi - 15:34(28:53/mi) 93/113bpm [2687b/mi] 75cal 31/61rpm 2.08/4.72mph ![]()
Split Summary
=== 1) 0.73mi - 17:36(24:10/mi) 92/111bpm [2223b/mi] 78cal 41/65rpm 2.48/47.4mph ![]() |
Split Summary
=== 1) 1mi - 24:57(24:57/mi) 88/102bpm [2195b/mi] 111cal 39/76rpm 2.4/3.32mph 2) 0mi - 4(17:14/mi) 92/93bpm [1586b/mi] 3.48/2.82mph ![]() |
Split Summary
=== 1) 0.59mi - 18:31(31:10/mi) 114/148bpm [3554b/mi] 106cal 39/79rpm 1.92/2.9mph ![]() |
Split Summary
=== 1) 1mi - 17:08(17:08/mi) 67/83bpm [1147b/mi] 33cal 57/66rpm 3.5/5.68mph 2) 1mi - 15:53(15:53/mi) 78/98bpm [1239b/mi] 31cal 62/67rpm 3.78/4.19mph 3) 1mi - 17:47(17:47/mi) 93/128bpm [1654b/mi] 60cal 55/72rpm 3.37/4.82mph 4) 0.34mi - 6:47(19:47/mi) 92/107bpm [1821b/mi] 21cal 52/63rpm 3.03/4.36mph ![]()
Split Summary
=== 1) 0.73mi - 12:28(17:10/mi) 68/81bpm [1167b/mi] 31cal 56/63rpm 3.5/4.38mph ![]()
Split Summary
=== 1) 0.5mi - 9:30(19:09/mi) 85/99bpm [1627b/mi] 54cal 51/63rpm 3.13/3.95mph ![]()
Split Summary
=== 1) 0.99mi - 24:04(24:16/mi) 78/131bpm [1892b/mi] 89cal 41/78rpm 2.47/3.32mph ![]() |
Split Summary
=== 1) 0.98mi - 18:19(18:43/mi) 82/89bpm [1534b/mi] 104cal 54/60rpm 3.21/5.16mph ![]()
Split Summary
=== 1) 0.97mi - 18:52(19:23/mi) 83/96bpm [1609b/mi] 101cal 54/61rpm 3.1/4.17mph ![]()
Split Summary
=== 1) 0.98mi - 24:24(24:50/mi) 83/133bpm [2061b/mi] 96cal 39/79rpm 2.42/15.82mph ![]() |
Split Summary
=== 1) 1mi - 17:28(17:28/mi) 93/106bpm [1624b/mi] 105cal 57/63rpm 3.44/4.53mph 2) 1mi - 17:21(17:21/mi) 94/105bpm [1631b/mi] 108cal 61/64rpm 3.46/4.88mph 3) 0.47mi - 7:55(16:56/mi) 88/101bpm [1491b/mi] 50cal 58/64rpm 3.54/4.61mph ![]()
Split Summary
=== 1) 1mi - 18:35(18:35/mi) 93/104bpm [1728b/mi] 112cal 56/63rpm 3.23/4.38mph 2) 0.3mi - 5:23(17:46/mi) 90/97bpm [1599b/mi] 30cal 56/62rpm 3.38/4.19mph ![]()
Split Summary
=== 1) 0.93mi - 23:56(25:45/mi) 99/121bpm [2549b/mi] 105cal 36/79rpm 2.33/3.59mph ![]() |
Split Summary
=== 1) 1mi - 24:26(24:26/mi) 75/88bpm [1832b/mi] 104cal 44/58rpm 2.46/34.4mph 2) 1mi - 16:49(16:49/mi) 65/107bpm [1093b/mi] 24cal 35/79rpm 3.57/21.12mph 3) 1mi - 2:42(2:42/mi) 57/62bpm [154b/mi] 3cal 22.22/42.2mph 4) 1mi - 3:55(3:55/mi) 59/73bpm [231b/mi] 4cal 15.32/37.38mph 5) 1mi - 1:38(1:38/mi) 58/62bpm [95b/mi] 1cal 36.69/39.7mph 6) 1mi - 1:53(1:53/mi) 58/62bpm [109b/mi] 2cal 31.86/37.69mph 7) 1mi - 2:10(2:10/mi) 58/61bpm [125b/mi] 2cal 27.77/39.18mph 8) 0.71mi - 5:37(7:55/mi) 72/101bpm [570b/mi] 10cal 7.57/31.2mph ![]()
Split Summary
=== 1) 0.33mi - 11:36(35:17/mi) 94/137bpm [3317b/mi] 45cal 28/79rpm 1.7/3.11mph ![]()
Split Summary
=== 1) 1mi - 29:46(29:46/mi) 85/117bpm [2530b/mi] 121cal 32/85rpm 2.02/3.74mph 2) 0.29mi - 7:31(25:54/mi) 68/90bpm [1762b/mi] 22cal 2.32/4.47mph ![]() |
Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
|
Split Summary
=== 1) 1mi - 19:03(19:03/mi) 99/116bpm [1885b/mi] 88cal 27/61rpm 3.15/20.81mph 2) 1mi - 12:49(12:49/mi) 61/94bpm [782b/mi] 23cal 4.68/29.72mph 3) 1mi - 2:07(2:07/mi) 75/88bpm [159b/mi] 4cal 28.39/37.11mph 4) 0.04mi - 4(1:29/mi) 88/88bpm [130b/mi] 40.6/33.33mph ![]()
Split Summary
=== 1) 1mi - 16:34(16:34/mi) 110/129bpm [1823b/mi] 106cal 59/76rpm 3.62/5.05mph 2) 1mi - 17:06(17:06/mi) 101/115bpm [1727b/mi] 108cal 58/62rpm 3.51/4.36mph 3) 0.9mi - 15:42(17:27/mi) 96/105bpm [1675b/mi] 98cal 57/63rpm 3.44/4.34mph ![]()
Split Summary
=== 1) 0.74mi - 16:22(22:09/mi) 96/107bpm [2127b/mi] 78cal 45/123rpm 2.71/3.78mph ![]() |
Split Summary
=== 1) 0.79mi - 19:15(24:21/mi) 97/116bpm [2362b/mi] 89cal 37/55rpm 2.47/3.32mph ![]() |
Split Summary
=== 1) 1mi - 27:04(27:04/mi) 98/114bpm [2652b/mi] 114cal 36/112rpm 2.22/4.19mph 2) 0.04mi - 21:43(9:01:48/mi) 69/97bpm [37384b/mi] 33cal 0.11/2.51mph ![]() |
Split Summary
=== 1) 1mi - 17:17(17:17/mi) 91/101bpm [1573b/mi] 110cal 57/63rpm 3.47/4.66mph 2) 1mi - 16:14(16:14/mi) 90/99bpm [1461b/mi] 109cal 59/63rpm 3.7/4.55mph 3) 0.42mi - 8:00(18:53/mi) 93/101bpm [1756b/mi] 42cal 52/62rpm 3.18/5.91mph ![]()
Split Summary
=== 1) 0.82mi - 20:07(24:33/mi) 95/125bpm [2332b/mi] 94cal 36/79rpm 2.44/3.59mph ![]() |
Split Summary
=== 1) 0.9mi - 22:30(25:02/mi) 102/115bpm [2553b/mi] 100cal 43/78rpm 2.4/3.28mph ![]() |
Split Summary
=== 1) 0.86mi - 20:45(24:15/mi) 101/147bpm [2449b/mi] 103cal 42/77rpm 2.47/3.36mph ![]() |
Split Summary
=== 1) 0.91mi - 22:22(24:31/mi) 92/113bpm [2256b/mi] 97cal 42/79rpm 2.45/3.88mph ![]() |