M60 Dunbartonshire

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Recent Blogs
Balmaha Heaven Jun 2009
Run from Hell ! Jun 2009
Fifty Not Fat ! May 2009
Old Firm Nerves May 2009
West Highland Way May 2009
Recent Training
1st Jun
General 0.9mi 22:22
31st May
General 0.9mi 20:45
30th May
General 0.9mi 22:30
29th May
General 2.4mi 41:30
29th May
General 0.8mi 20:07
12 Month Benchmarks Run Bike
Mile 9:13 55
5k 32:47 4:20
5mi 53:33 7:43
10k 1:07:46 10:31
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