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Miles
11223 -
Miles
3 -
Miles
26 -
Miles
1477
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Balmaha Heaven | Jun 2009 |
| Run from Hell ! | Jun 2009 |
| Fifty Not Fat ! | May 2009 |
| Old Firm Nerves | May 2009 |
| West Highland Way | May 2009 |
| Recent Training | |||
|---|---|---|---|
|
22nd Jun
|
General | 1.2mi | 20:13 |
|
21st Jun
|
General | 6.4mi | 1:26:43 |
|
21st Jun
|
General | 0.9mi | 17:19 |
|
21st Jun
|
General | 1.3mi | 23:22 |
|
20th Jun
|
General | 7mi | 1:24:16 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:58 |
| 5k | 30:38 |
| 5mi | 50:14 |
| 10k | 1:02:35 |
| 10mi | 1:45:50 |
| Half | 2:35:08 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 5 | 28 | 12 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
| 2021 | 72 | 34 | 67 | 98 | 124 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 480 |
| 2020 | 50 | 118 | 90 | 57 | 56 | 43 | 62 | 96 | 88 | 51 | 43 | 12 | 764 |
| 2020 | 4 | 0 | 17 | 43 | 53 | 41 | 82 | 98 | 100 | 76 | 61 | 90 | 667 |
| 2019 | 5 | 5 | 30 | 64 | 76 | 65 | 41 | 25 | 41 | 56 | 32 | 0 | 440 |
| 2019 | 25 | 68 | 56 | 73 | 46 | 64 | 20 | 10 | 56 | 106 | 25 | 0 | 549 |
| 2018 | 0 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 19 |
| 2018 | 27 | 40 | 35 | 19 | 46 | 100 | 133 | 91 | 29 | 79 | 32 | 54 | 683 |
| 2018 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 0 | 0 | 0 | 0 | 9 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 8 | 30 | 21 | 77 | 74 | 31 | 35 | 76 | 58 | 10 | 46 | 18 | 483 |
| 2016 | 8 | 0 | 7 | 3 | 2 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 26 |
| 2016 | 80 | 104 | 100 | 102 | 90 | 103 | 86 | 100 | 3 | 12 | 58 | 47 | 885 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
| 2015 | 0 | 0 | 0 | 0 | 18 | 22 | 12 | 7 | 8 | 4 | 0 | 0 | 71 |
| 2015 | 53 | 49 | 51 | 25 | 7 | 35 | 22 | 19 | 75 | 33 | 6 | 41 | 417 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
| 2014 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2014 | 76 | 84 | 79 | 44 | 84 | 82 | 79 | 82 | 77 | 101 | 81 | 136 | 1006 |
| 2013 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2013 | 50 | 70 | 92 | 80 | 34 | 27 | 11 | 54 | 107 | 63 | 110 | 75 | 773 |
| 2012 | 12 | 8 | 23 | 5 | 12 | 0 | 4 | 12 | 0 | 0 | 0 | 0 | 75 |
| 2012 | 36 | 18 | 48 | 53 | 37 | 32 | 49 | 51 | 73 | 39 | 39 | 4 | 479 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
| 2011 | 87 | 10 | 0 | 1 | 41 | 16 | 18 | 11 | 18 | 6 | 119 | 35 | 363 |
| 2010 | 21 | 44 | 52 | 105 | 128 | 135 | 152 | 68 | 88 | 72 | 19 | 0 | 882 |
| 2009 | 69 | 48 | 73 | 50 | 109 | 137 | 167 | 89 | 130 | 72 | 14 | 55 | 1015 |
| 2008 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2008 | 31 | 0 | 0 | 20 | 11 | 0 | 0 | 27 | 97 | 32 | 37 | 0 | 255 |
| 2007 | 31 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2006 | 135 | 126 | 114 | 9 | 0 | 38 | 52 | 60 | 82 | 17 | 0 | 0 | 634 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2005 | 116 | 117 | 102 | 173 | 195 | 129 | 117 | 107 | 88 | 75 | 65 | 77 | 1361 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 71 | 75 | 86 | 236 |
|
Thu 27th May
May 27
|
Fri 28th May
May 28
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Sat 29th May
May 29
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Sun 30th May
May 30
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
0.4mi,
7:06Run - General
Split Summary
=== 1) 0.37m - 7:06(19:15/m) 93/119bpm [1790b/mi] 38cal  Add a comment
6mi,
1:19:28Run - General
Split Summary
=== 1) 1m - 14:35(14:35/m) 116/145bpm [1691b/mi] 122cal 2) 1m - 11:33(11:33/m) 160/178bpm [1849b/mi] 154cal 3) 1m - 11:22(11:22/m) 182/192bpm [2068b/mi] 178cal 4) 1m - 14:26(14:26/m) 157/191bpm [2267b/mi] 167cal 5) 1m - 11:32(11:32/m) 157/169bpm [1811b/mi] 141cal 6) 1m - 15:09(15:09/m) 150/188bpm [2271b/mi] 162cal 7) 0.01m - 51(2:38:22/m) 116/130bpm [18370b/mi] 1cal Add a comment
0.7mi,
28:02Cross - General
Split Summary
=== 1) 0.7m - 28:02(40:09/m) 85/114bpm [3413b/mi] 118cal 24/69rpm Add a comment |
1.4mi,
25:09 Cross - General
Split Summary
=== 1) 1.36m - 25:09(18:29/m) 100/145bpm [1849b/mi] 126cal 51/113rpm Add a comment |
2.6mi,
41:11 Run - General
Split Summary
=== 1) 1m - 14:12(14:12/m) 118/139bpm [1676b/mi] 111cal 2) 1m - 12:52(12:52/m) 131/157bpm [1685b/mi] 109cal 3) 0.62m - 14:07(22:53/m) 117/157bpm [2678b/mi] 79cal Add a comment
4.9mi,
1:03:22Run - General
Split Summary
=== 1) 1m - 15:15(15:15/m) 125/143bpm [1907b/mi] 127cal 2) 1m - 12:53(12:53/m) 132/147bpm [1702b/mi] 116cal 3) 1m - 12:18(12:18/m) 131/152bpm [1611b/mi] 103cal 4) 1m - 10:16(10:16/m) 133/142bpm [1365b/mi] 88cal 5) 0.86m - 10:54(12:41/m) 129/140bpm [1635b/mi] 78cal 6) 0m - 1(0/m) 124/124bpm [INFb/mi] 7) 0.01m - 1:44(2:37:36/m) 113/124bpm [17809b/mi] 5cal Add a comment
0.4mi,
7:36Run - General
Split Summary
=== 1) 0.41m - 7:36(18:36/m) 87/95bpm [1618b/mi] 39cal Add a comment
1.3mi,
24:55Cross - General
Split Summary
=== 1) 1.28m - 24:55(19:27/m) 88/131bpm [1711b/mi] 98cal 51/84rpm Add a comment |
1.7mi,
1:13:03 Cross - General
Split Summary
=== 1) 1.69m - 1:13:03(43:07/m) 78/102bpm [3363b/mi] 192cal 19/117rpm Add a comment |
5.5mi,
1:06:35 Run - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 134/169bpm [1541b/mi] 108cal 2) 1m - 11:20(11:20/m) 167/183bpm [1891b/mi] 140cal 3) 1m - 11:56(11:56/m) 161/178bpm [1921b/mi] 137cal 4) 1m - 11:20(11:20/m) 174/187bpm [1973b/mi] 149cal 5) 1m - 11:07(11:07/m) 177/195bpm [1968b/mi] 151cal 6) 0.48m - 9:22(19:34/m) 147/198bpm [2877b/mi] 81cal Add a comment
1.3mi,
25:13Cross - General
Split Summary
=== 1) 1.32m - 25:13(19:05/m) 96/156bpm [1833b/mi] 120cal 50/85rpm Add a comment |
1.3mi,
25:58 Cross - General
Split Summary
=== 1) 1.31m - 25:58(19:46/m) 111/147bpm [2193b/mi] 156cal 50/84rpm Add a comment |
8.8mi,
2:02:04 Run - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 139/155bpm [1580b/mi] 113cal 2) 1m - 14:17(14:17/m) 123/137bpm [1757b/mi] 105cal 3) 1m - 12:30(12:30/m) 133/156bpm [1662b/mi] 105cal 4) 1m - 16:10(16:10/m) 118/139bpm [1908b/mi] 93cal 5) 1m - 12:08(12:08/m) 120/136bpm [1456b/mi] 80cal 6) 1m - 13:01(13:01/m) 125/140bpm [1627b/mi] 89cal 7) 1m - 14:25(14:25/m) 122/139bpm [1759b/mi] 88cal 8) 1m - 13:27(13:27/m) 124/139bpm [1669b/mi] 94cal 9) 0.84m - 14:43(17:37/m) 119/141bpm [2097b/mi] 83cal Add a comment
1.3mi,
25:28Cross - General
Split Summary
=== 1) 1.34m - 25:28(18:57/m) 114/156bpm [2161b/mi] 156cal 52/124rpm Add a comment |
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
|
6.5mi,
1:17:48 Run - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 118/147bpm [1488b/mi] 105cal 2) 1m - 11:41(11:41/m) 137/152bpm [1602b/mi] 116cal 3) 1m - 11:33(11:33/m) 132/151bpm [1524b/mi] 102cal 4) 1m - 13:01(13:01/m) 129/148bpm [1680b/mi] 99cal 5) 1m - 10:18(10:18/m) 130/141bpm [1340b/mi] 79cal 6) 1m - 10:38(10:38/m) 134/147bpm [1425b/mi] 86cal 7) 0.54m - 7:59(14:42/m) 113/141bpm [1661b/mi] 33cal Add a comment
1.5mi,
59:18Cross - General
Split Summary
=== 1) 1.47m - 59:18(40:26/m) 76/140bpm [3073b/mi] 154cal 19/106rpm Add a comment |
1.3mi,
22:28 Cross - General
Split Summary
=== 1) 1.3m - 22:28(17:19/m) 89/142bpm [1541b/mi] 94cal 55/84rpm Add a comment |
1.7mi,
1:09:53 Cross - General
Split Summary
=== 1) 1.73m - 1:09:53(40:24/m) 69/126bpm [2788b/mi] 137cal 8/66rpm Add a comment
7.5mi,
1:38:54Run - General
Split Summary
=== 1) 1m - 14:59(14:59/m) 108/133bpm [1619b/mi] 105cal 2) 1m - 10:56(10:56/m) 124/131bpm [1356b/mi] 93cal 3) 1m - 11:24(11:24/m) 125/137bpm [1426b/mi] 91cal 4) 1m - 12:55(12:55/m) 125/142bpm [1614b/mi] 92cal 5) 1m - 14:42(14:42/m) 123/148bpm [1808b/mi] 102cal 6) 1m - 11:56(11:56/m) 125/152bpm [1491b/mi] 89cal 7) 1m - 10:59(10:59/m) 130/137bpm [1428b/mi] 82cal 8) 0.48m - 11:03(22:57/m) 113/143bpm [2593b/mi] 49cal Add a comment
1.3mi,
21:05Cross - General
Split Summary
=== 1) 1.25m - 21:05(16:53/m) 113/150bpm [1908b/mi] 135cal 58/83rpm Add a comment |
1.2mi,
34:17 Cross - General
Split Summary
=== 1) 1.2m - 34:17(28:37/m) 83/111bpm [2375b/mi] 108cal 36/80rpm Add a comment |
6.6mi,
1:13:51 Run - General
Split Summary
=== 1) 1m - 11:25(11:25/m) 141/154bpm [1610b/mi] 117cal 2) 1m - 11:10(11:10/m) 162/171bpm [1809b/mi] 131cal 3) 1m - 10:47(10:47/m) 163/169bpm [1758b/mi] 128cal 4) 1m - 11:25(11:25/m) 162/189bpm [1850b/mi] 135cal 5) 1m - 12:13(12:13/m) 155/166bpm [1892b/mi] 125cal 6) 1m - 10:11(10:11/m) 160/170bpm [1630b/mi] 117cal 7) 0.56m - 6:39(11:50/m) 162/174bpm [1917b/mi] 75cal Add a comment
1.4mi,
34:29Cross - General
Split Summary
=== 1) 1.41m - 34:29(24:27/m) 86/147bpm [2103b/mi] 131cal 37/93rpm Add a comment |
1mi,
20:47 Walk - General
Split Summary
=== 1) 0.98m - 20:47(21:08/m) 78/89bpm [1648b/mi] 92cal 42/59rpm Add a comment
1.3mi,
22:31Cross - General
Split Summary
=== 1) 1.29m - 22:31(17:26/m) 118/152bpm [2057b/mi] 154cal 56/88rpm Add a comment |
6.4mi,
1:20:54 Run - General
Split Summary
=== 1) 1m - 12:31(12:31/m) 143/157bpm [1789b/mi] 131cal 2) 1m - 11:18(11:18/m) 154/166bpm [1740b/mi] 127cal 3) 1m - 10:37(10:37/m) 155/162bpm [1645b/mi] 121cal 4) 1m - 11:27(11:27/m) 154/172bpm [1764b/mi] 126cal 5) 1m - 11:01(11:01/m) 165/189bpm [1818b/mi] 138cal 6) 1m - 13:54(13:54/m) 161/177bpm [2239b/mi] 154cal 7) 0.44m - 10:06(22:46/m) 133/171bpm [3027b/mi] 63cal Add a comment
1.3mi,
25:15Cross - General
Split Summary
=== 1) 1.34m - 25:15(18:51/m) 112/155bpm [2111b/mi] 155cal 51/124rpm Add a comment |
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
|
|
2.4mi,
25:04 Cross - General
Split Summary
=== 1) 2.44m - 25:04(10:17/m) 75/105bpm [772b/mi] 63cal 11/99rpm Add a comment
1.1mi,
27:26Cross - General
Split Summary
=== 1) 1.14m - 27:26(23:58/m) 70/92bpm [1678b/mi] 53cal 45/54rpm Add a comment |
5.5mi,
1:13:26 Run - General
Split Summary
=== 1) 1m - 14:51(14:51/m) 121/149bpm [1798b/mi] 120cal 2) 1m - 12:20(12:20/m) 152/167bpm [1875b/mi] 139cal 3) 1m - 14:44(14:44/m) 156/172bpm [2298b/mi] 164cal 4) 1m - 11:25(11:25/m) 161/179bpm [1837b/mi] 131cal 5) 1m - 12:41(12:41/m) 155/166bpm [1965b/mi] 131cal 6) 0.46m - 7:25(16:13/m) 168/193bpm [2724b/mi] 87cal Add a comment
1.3mi,
23:26Cross - General
Split Summary
=== 1) 1.27m - 23:26(18:28/m) 92/133bpm [1699b/mi] 103cal 54/84rpm Add a comment |
8.2mi,
1:43:21 Run - General
Split Summary
=== 1) 1m - 16:29(16:29/m) 112/148bpm [1847b/mi] 119cal 2) 1m - 10:42(10:42/m) 160/176bpm [1712b/mi] 127cal 3) 1m - 11:33(11:33/m) 165/183bpm [1905b/mi] 140cal 4) 1m - 12:00(12:00/m) 162/183bpm [1943b/mi] 132cal 5) 1m - 11:45(11:45/m) 156/167bpm [1833b/mi] 124cal 6) 1m - 10:44(10:44/m) 159/167bpm [1707b/mi] 120cal 7) 1m - 11:26(11:26/m) 147/165bpm [1681b/mi] 95cal 8) 1m - 10:28(10:28/m) 154/161bpm [1613b/mi] 102cal 9) 0.18m - 8:13(46:58/m) 110/160bpm [5166b/mi] 27cal Add a comment |
0.8mi,
20:48 Cross - General
Split Summary
=== 1) 0.77m - 20:48(26:58/m) 78/91bpm [2103b/mi] 52cal 37/104rpm Add a comment |
1.5mi,
6:02:24 Cross - General
Split Summary
=== 1) 16.48m - 6:02:24(21:59/m) 60/135bpm [1319b/mi] 486cal 2/90rpm Add a comment
0.9mi,
20:31Cross - General
Split Summary
=== 1) 0.87m - 20:31(23:31/m) 80/134bpm [1881b/mi] 59cal 45/55rpm Add a comment |
0.8mi,
17:02 Cross - General
Split Summary
=== 1) 0.76m - 17:02(22:27/m) 79/91bpm [1773b/mi] 47cal 44/55rpm Add a comment
1.5mi,
24:00Walk - General
Split Summary
=== 1) 1.5m - 24:00(16:00/m) 86cal 3.75/0mph Add a comment
7.8mi,
1:34:58Run - General
Split Summary
=== 1) 1m - 14:53(14:53/m) 122/167bpm [1815b/mi] 124cal 2) 1m - 11:06(11:06/m) 162/179bpm [1798b/mi] 133cal 3) 1m - 11:30(11:30/m) 168/186bpm [1931b/mi] 140cal 4) 1m - 12:10(12:10/m) 170/186bpm [2068b/mi] 155cal 5) 1m - 10:38(10:38/m) 174/185bpm [1851b/mi] 138cal 6) 1m - 10:45(10:45/m) 174/180bpm [1871b/mi] 139cal 7) 1m - 11:34(11:34/m) 168/183bpm [1942b/mi] 138cal 8) 0.75m - 12:23(16:31/m) 142/172bpm [2346b/mi] 92cal Add a comment |
0.5mi,
11:44 Cross - General
Split Summary
=== 1) 0.46m - 11:44(25:23/m) 75/97bpm [1904b/mi] 29cal 41/60rpm Add a comment
1.2mi,
1:10:49Cross - General
Split Summary
=== 1) 9.45m - 1:10:49(7:30/m) 66/123bpm [495b/mi] 149cal 9/82rpm Add a comment |
|
Thu 17th Jun
Jun 17
|
Fri 18th Jun
Jun 18
|
Sat 19th Jun
Jun 19
|
Sun 20th Jun
Jun 20
|
Mon 21st Jun
Jun 21
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Tue 22nd Jun
Jun 22
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Wed 23rd Jun
Jun 23
|
|
7.8mi,
1:33:19 Run - General
Split Summary
=== 1) 1m - 15:09(15:09/m) 108/134bpm [1636b/mi] 103cal 2) 1m - 10:47(10:47/m) 139/150bpm [1499b/mi] 110cal 3) 1m - 11:33(11:33/m) 128/152bpm [1478b/mi] 93cal 4) 1m - 12:35(12:35/m) 132/144bpm [1660b/mi] 101cal 5) 1m - 11:43(11:43/m) 138/148bpm [1616b/mi] 101cal 6) 1m - 11:27(11:27/m) 146/163bpm [1671b/mi] 115cal 7) 1m - 10:51(10:51/m) 154/168bpm [1671b/mi] 118cal 8) 0.84m - 9:15(11:04/m) 151/166bpm [1670b/mi] 95cal Add a comment
1.2mi,
3:25:52Cross - General
Split Summary
=== 1) 12.31m - 3:25:52(16:43/m) 58/130bpm [970b/mi] 269cal 3/77rpm Add a comment |
0.8mi,
32:07 Cross - General
Split Summary
=== 1) 0.79m - 32:07(40:37/m) 68/114bpm [2762b/mi] 51cal 14/82rpm Add a comment
1.1mi,
39:38Cross - General
Split Summary
=== 1) 1.08m - 39:38(36:39/m) 71/86bpm [2602b/mi] 76cal 25/71rpm Add a comment |
6.8mi,
1:24:50 Run - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 130/141bpm [1531b/mi] 108cal 2) 1m - 11:45(11:45/m) 132/150bpm [1551b/mi] 107cal 3) 1m - 11:58(11:58/m) 129/146bpm [1543b/mi] 102cal 4) 1m - 11:08(11:08/m) 135/145bpm [1503b/mi] 100cal 5) 1m - 12:45(12:45/m) 129/146bpm [1644b/mi] 96cal 6) 1m - 11:28(11:28/m) 136/151bpm [1559b/mi] 96cal 7) 0.83m - 14:01(16:52/m) 117/139bpm [1973b/mi] 70cal Add a comment
1.7mi,
40:08Cross - General
Split Summary
=== 1) 1.65m - 40:08(24:23/m) 74/124bpm [1804b/mi] 86cal 42/62rpm Add a comment |
7mi,
1:24:16 Run - General
Split Summary
=== 1) 1m - 13:40(13:40/m) 109/129bpm [1489b/mi] 99cal 2) 1m - 11:13(11:13/m) 124/140bpm [1392b/mi] 96cal 3) 1m - 10:36(10:36/m) 126/146bpm [1337b/mi] 84cal 4) 1m - 10:51(10:51/m) 128/139bpm [1388b/mi] 89cal 5) 1m - 11:11(11:11/m) 130/141bpm [1453b/mi] 93cal 6) 1m - 10:38(10:38/m) 133/145bpm [1415b/mi] 87cal 7) 0.98m - 16:07(16:29/m) 127/153bpm [2094b/mi] 114cal Add a comment
1.2mi,
30:04Cross - General
Split Summary
=== 1) 1.2m - 30:04(25:09/m) 75/98bpm [1886b/mi] 70cal 43/110rpm Add a comment |
6.4mi,
1:26:43 Run - General
Split Summary
=== 1) 1m - 11:32(11:32/m) 139/154bpm [1604b/mi] 113cal 2) 1m - 11:52(11:52/m) 140/154bpm [1661b/mi] 116cal 3) 1m - 11:25(11:25/m) 144/153bpm [1644b/mi] 119cal 4) 1m - 11:24(11:24/m) 157/180bpm [1791b/mi] 131cal 5) 0.86m - 10:31(12:12/m) 154/162bpm [1880b/mi] 115cal Add a comment
0.9mi,
17:19Walk - General
Split Summary
=== 1) 0.89m - 17:19(19:24/m) 77/114bpm [1493b/mi] 61cal 16/80rpm Add a comment
1.3mi,
23:22Cross - General
Split Summary
=== 1) 1.28m - 23:22(18:19/m) 95/152bpm [1739b/mi] 110cal 54/84rpm Add a comment |
1.2mi,
20:13 Cross - General
Split Summary
=== 1) 1.17m - 20:13(17:14/m) 108/138bpm [1861b/mi] 120cal 57/85rpm Add a comment |
-
|
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