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Recent Blogs
Balmaha Heaven	Jun 2009
Run from Hell !	Jun 2009
Fifty Not Fat !	May 2009
Old Firm Nerves	May 2009
West Highland Way	May 2009

Recent Training
18th May	General	0.8mi	27:55
17th May	General	7.7mi	1:33:39
16th May	General	1mi	42:45
15th May	General	6.8mi	1:24:53
15th May	General	1mi	25:33

12 Month Benchmarks	Run	Bike
Mile	9:22	1:48
5k	30:35	0
5mi	49:43	0
10k	1:02:04	0
10mi	1:50:59	0

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Followers (1)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	40	33	37	40	25	0	0	0	0	0	0	0	175
2022	95	73	78	53	50	0	0	0	0	0	0	0	349
2022	0	0	4	0	0	0	0	0	0	0	0	0	4
2021	5	28	12	3	3	3	19	42	45	37	38	37	272
2021	72	34	67	98	124	115	128	110	103	96	95	85	1127
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	50	118	90	57	56	43	62	96	88	51	43	12	764
2020	4	0	17	43	53	41	82	98	100	76	61	90	667
2019	5	5	30	64	76	65	41	25	41	56	32	0	440
2019	25	68	56	73	46	64	20	10	56	106	25	0	549
2018	0	14	0	0	5	0	0	0	0	0	0	1	19
2018	27	40	35	19	46	100	133	91	29	79	32	54	683
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	9	0	1	0	0	0	0	0	9
2017	8	30	21	77	74	31	35	76	58	10	46	18	483
2016	8	0	7	3	2	5	0	2	0	0	0	0	26
2016	80	104	100	102	90	103	86	100	3	12	58	47	885
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	0	0	0	0	18	22	12	7	8	4	0	0	71
2015	53	49	51	25	7	35	22	19	75	33	6	41	417
2014	0	0	0	0	0	0	0	0	0	0	2	0	2
2014	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2014	76	84	79	44	84	82	79	82	77	101	81	136	1006
2013	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2013	50	70	92	80	34	27	11	54	107	63	110	75	773
2012	12	8	23	5	12	0	4	12	0	0	0	0	75
2012	36	18	48	53	37	32	49	51	73	39	39	4	479
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	87	10	0	1	41	16	18	11	18	6	119	35	363
2010	21	44	52	105	128	135	152	68	88	72	19	0	882
2009	69	48	73	50	109	137	167	89	130	72	14	55	1015
2008	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2008	31	0	0	20	11	0	0	27	97	32	37	0	255
2007	31	26	0	0	0	0	0	0	0	0	0	0	56
2006	135	126	114	9	0	38	52	60	82	17	0	0	634
2005	0	0	0	0	0	10	0	0	0	0	0	0	10
2005	116	117	102	173	195	129	117	107	88	75	65	77	1361
2004	0	0	0	0	0	0	0	0	4	71	75	86	236

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
0.5mi, 12:59 Walk - General Split Summary === 1) 0.52m - 12:59(25:01/m) 78/102bpm [1951b/mi] 54cal 41/58rpm 2.4/3.49mph Add a comment 0.7mi, 19:27 Walk - General Split Summary === 1) 0.73m - 19:27(26:46/m) 76/117bpm [2035b/mi] 74cal 38/58rpm 2.24/3.34mph Add a comment	3.3mi, 1:11:32 Walk - General Split Summary === 1) 1m - 18:07(18:07/m) 81/91bpm [1468b/mi] 60cal 54/59rpm 3.31/5.32mph 2) 1m - 17:04(17:04/m) 81/94bpm [1383b/mi] 32cal 56/60rpm 3.51/4.09mph 3) 1m - 19:33(19:33/m) 73/105bpm [1427b/mi] 28cal 48/79rpm 3.07/6.45mph 4) 0.34m - 16:48(49:44/m) 66/91bpm [3283b/mi] 21cal 7/65rpm 1.21/3.59mph Add a comment 1mi, 25:13 Walk - General Split Summary === 1) 1m - 25:09(25:09/m) 70/123bpm [1761b/mi] 60cal 33/63rpm 2.38/3.9mph 2) 0m - 4(35:08/m) 48/48bpm [1686b/mi] 1.71/1.52mph Add a comment	0.8mi, 23:10 Walk - General Split Summary === 1) 0.77m - 23:10(30:10/m) 88/123bpm [2655b/mi] 93cal 33/113rpm 1.99/8.14mph Add a comment	4.3mi, 48:56 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 125/141bpm [1360b/mi] 109cal 5.51/7.6mph 2) 1m - 10:50(10:50/m) 133/146bpm [1441b/mi] 115cal 5.54/6.76mph 3) 1m - 12:24(12:24/m) 128/141bpm [1588b/mi] 110cal 4.84/6.93mph 4) 1m - 11:31(11:31/m) 133/151bpm [1532b/mi] 106cal 5.21/6.95mph 5) 0.26m - 3:18(12:48/m) 140/158bpm [1791b/mi] 32cal 4.69/6.8mph Add a comment 1.5mi, 17:00 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 122/146bpm [1380b/mi] 110cal 5.31/7.06mph 2) 0.49m - 5:41(11:38/m) 131/144bpm [1524b/mi] 59cal 5.16/6.32mph Add a comment 0.8mi, 25:00 Walk - General Split Summary === 1) 0.78m - 25:00(32:08/m) 79/136bpm [2538b/mi] 92cal 32/90rpm 1.87/19.31mph Add a comment	1mi, 21:06 Walk - General Split Summary === 1) 1m - 21:02(21:02/m) 76/88bpm [1598b/mi] 96cal 45/59rpm 2.85/7.53mph 2) 0m - 4(22:12/m) 67/68bpm [1487b/mi] 2.7/2.3mph Add a comment 1.1mi, 23:40 Run - General Split Summary === 1) 1m - 22:39(22:39/m) 96/132bpm [2175b/mi] 105cal 2.65/7.78mph 2) 0.05m - 1:01(21:34/m) 87/91bpm [1876b/mi] 4cal 2.78/3.65mph Add a comment	1mi, 31:06 Walk - General Split Summary === 1) 1m - 31:03(31:03/m) 85/121bpm [2639b/mi] 105cal 26/90rpm 1.93/5.36mph 2) 0m - 3(1:22:20/m) 65/66bpm [5352b/mi] 0.73/0mph Add a comment	1.8mi, 1:01:21 Walk - General Split Summary === 1) 1m - 25:35(25:35/m) 76/122bpm [1944b/mi] 105cal 41/90rpm 2.34/12.48mph 2) 0.8m - 35:46(44:45/m) 57/74bpm [2551b/mi] 53cal 1.34/5.03mph Add a comment
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
0.9mi, 25:46 Walk - General Split Summary === 1) 0.89m - 25:46(28:58/m) 83/122bpm [2405b/mi] 97cal 36/56rpm 2.07/3.38mph Add a comment 7mi, 1:03:26 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 157/174bpm [1770b/mi] 151cal 5.32/7.1mph 2) 1m - 10:35(10:35/m) 148/163bpm [1567b/mi] 130cal 5.67/7.37mph 3) 1m - 13:02(13:02/m) 142/163bpm [1850b/mi] 134cal 4.61/7.78mph 4) 1m - 11:17(11:17/m) 143/165bpm [1615b/mi] 116cal 5.31/8.37mph 5) 0.97m - 17:15(17:47/m) 123/176bpm [2187b/mi] 116cal 3.37/6.87mph Add a comment 0.9mi, 34:48 Walk - General Split Summary === 1) 0.87m - 34:48(40:01/m) 82/130bpm [3282b/mi] 114cal 23/110rpm 1.5/4.22mph Add a comment	2mi, 1:22:00 Walk - General Split Summary === 1) 1m - 34:20(34:20/m) 77/124bpm [2644b/mi] 105cal 22/87rpm 1.75/5.72mph 2) 1m - 47:37(47:37/m) 60/85bpm [2857b/mi] 66cal 1.26/1.42mph 3) 0m - 3(45:19/m) 56/56bpm [2537b/mi] 1.33/1.25mph Add a comment	8mi, 1:43:26 Run - General Split Summary === 1) 1m - 16:03(16:03/m) 115/154bpm [1846b/mi] 135cal 3.74/7.62mph 2) 1m - 12:12(12:12/m) 149/169bpm [1819b/mi] 148cal 4.92/7.16mph 3) 1m - 12:55(12:55/m) 139/165bpm [1794b/mi] 135cal 4.65/7.08mph 4) 1m - 11:20(11:20/m) 130/146bpm [1474b/mi] 85cal 5.29/6.89mph 5) 1m - 11:25(11:25/m) 130/144bpm [1485b/mi] 87cal 5.25/6.89mph 6) 1m - 11:19(11:19/m) 136/154bpm [1539b/mi] 99cal 5.3/7.08mph 7) 1m - 11:54(11:54/m) 130/151bpm [1548b/mi] 85cal 5.04/7.16mph 8) 1m - 12:49(12:49/m) 127/142bpm [1628b/mi] 88cal 4.68/6.95mph 9) 0.04m - 3:28(1:35:02/m) 105/119bpm [9979b/mi] 8cal 0.63/3.53mph Add a comment 0.8mi, 30:01 Walk - General Split Summary === 1) 0.79m - 30:01(37:47/m) 81/129bpm [3061b/mi] 101cal 26/84rpm 1.59/5.7mph Add a comment	2mi, 36:32 Walk - General Split Summary === 1) 1m - 21:35(21:35/m) 88/116bpm [1899b/mi] 99cal 44/78rpm 2.78/5.03mph 2) 1m - 14:54(14:54/m) 72/95bpm [1073b/mi] 41cal 42/58rpm 4.02/25.71mph 3) 0.02m - 3(2:08/m) 86/87bpm [184b/mi] 28.11/24.65mph Add a comment 1.4mi, 25:16 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 78/96bpm [1361b/mi] 89cal 57/71rpm 3.44/5.05mph 2) 0.43m - 7:49(18:04/m) 84/100bpm [1517b/mi] 17cal 55/59rpm 3.32/4.44mph Add a comment 1mi, 1:08:21 Walk - General Split Summary === 1) 1m - 1:08:17(1:08:17/m) 65/130bpm [4439b/mi] 142cal 12/83rpm 0.88/5.34mph 2) 0m - 4(45:23/m) 55/55bpm [2496b/mi] 1.32/0.54mph Add a comment	6.1mi, 1:15:18 Run - General Split Summary === 1) 1m - 13:59(13:59/m) 110/134bpm [1538b/mi] 111cal 4.29/6.74mph 2) 1m - 11:48(11:48/m) 126/139bpm [1487b/mi] 109cal 5.08/6.85mph 3) 1m - 12:26(12:26/m) 125/140bpm [1555b/mi] 111cal 4.83/6.74mph 4) 1m - 10:43(10:43/m) 133/144bpm [1425b/mi] 103cal 5.6/7.22mph 5) 1m - 10:42(10:42/m) 138/149bpm [1476b/mi] 112cal 5.61/7.7mph 6) 1m - 12:04(12:04/m) 130/146bpm [1568b/mi] 105cal 4.97/7.12mph 7) 0.05m - 3:36(1:07:56/m) 96/101bpm [6521b/mi] 9cal 0.88/3.28mph Add a comment 0.8mi, 18:40 Walk - General Split Summary === 1) 0.79m - 18:40(23:43/m) 78/120bpm [1849b/mi] 80cal 44/107rpm 2.53/4.59mph Add a comment	1mi, 39:22 Walk - General Split Summary === 1) 1m - 39:19(39:19/m) 73/107bpm [2870b/mi] 113cal 19/70rpm 1.53/4.34mph 2) 0m - 3(44:38/m) 75/75bpm [3348b/mi] 1.35/1.27mph Add a comment	7.2mi, 1:29:17 Run - General Split Summary === 1) 1m - 13:54(13:54/m) 120/153bpm [1667b/mi] 128cal 4.32/6.82mph 2) 1m - 11:01(11:01/m) 136/156bpm [1499b/mi] 118cal 5.44/7.03mph 3) 1m - 11:15(11:15/m) 136/159bpm [1530b/mi] 116cal 5.34/6.78mph 4) 1m - 11:42(11:42/m) 128/144bpm [1497b/mi] 101cal 5.13/6.74mph 5) 1m - 11:40(11:40/m) 122/141bpm [1423b/mi] 91cal 5.14/7.03mph 6) 1m - 13:19(13:19/m) 124/141bpm [1650b/mi] 93cal 4.51/6.76mph 7) 1m - 11:09(11:09/m) 134/144bpm [1495b/mi] 101cal 5.38/6.72mph 8) 0.18m - 5:18(29:21/m) 112/136bpm [3287b/mi] 23cal 2.04/6.16mph Add a comment 1mi, 44:06 Walk - General Split Summary === 1) 1m - 44:01(44:01/m) 74/118bpm [3257b/mi] 104cal 19/72rpm 1.36/9.41mph 2) 0m - 6(50:39/m) 51/52bpm [2583b/mi] 1.19/1.08mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
0.7mi, 17:27 Walk - General Split Summary === 1) 0.72m - 17:27(24:06/m) 74/139bpm [1784b/mi] 75cal 46/83rpm 2.49/5.38mph Add a comment	0.8mi, 24:51 Walk - General Split Summary === 1) 0.79m - 24:51(31:24/m) 80/132bpm [2512b/mi] 91cal 33/120rpm 1.91/5.61mph Add a comment	1.1mi, 28:34 Walk - General Split Summary === 1) 1m - 23:12(23:12/m) 80/114bpm [1856b/mi] 105cal 46/84rpm 2.59/15.86mph 2) 0.13m - 5:21(41:41/m) 83/99bpm [3460b/mi] 16cal 19/58rpm 1.44/3.05mph Add a comment 0.5mi, 10:58 Walk - General Split Summary === 1) 0.51m - 10:58(21:26/m) 84/97bpm [1801b/mi] 39cal 31/60rpm 2.8/36.17mph Add a comment 1.1mi, 22:44 Walk - General Split Summary === 1) 1m - 20:14(20:14/m) 82/104bpm [1660b/mi] 96cal 53/58rpm 2.96/3.53mph 2) 0.09m - 2:30(27:12/m) 82/93bpm [2230b/mi] 11cal 43/77rpm 2.21/2.76mph Add a comment 8.4mi, 1:42:53 Run - General Split Summary === 1) 1m - 14:04(14:04/m) 112/144bpm [1576b/mi] 115cal 4.27/6.72mph 2) 1m - 11:44(11:44/m) 121/142bpm [1420b/mi] 107cal 5.11/7.16mph 3) 1m - 11:17(11:17/m) 125/142bpm [1411b/mi] 105cal 5.31/6.49mph 4) 1m - 11:35(11:35/m) 128/144bpm [1482b/mi] 106cal 5.18/7.06mph 5) 1m - 10:41(10:41/m) 132/149bpm [1410b/mi] 98cal 5.61/6.66mph 6) 1m - 10:59(10:59/m) 129/140bpm [1417b/mi] 89cal 5.46/6.82mph 7) 1m - 11:27(11:27/m) 128/138bpm [1465b/mi] 92cal 5.24/6.78mph 8) 1m - 10:27(10:27/m) 135/152bpm [1411b/mi] 102cal 5.74/6.82mph 9) 0.35m - 10:38(30:37/m) 110/150bpm [3369b/mi] 44cal 1.96/9.56mph Add a comment 0.9mi, 38:55 Walk - General Split Summary === 1) 0.9m - 38:55(43:14/m) 72/113bpm [3112b/mi] 111cal 22/69rpm 1.39/3.28mph Add a comment	1mi, 38:08 Walk - General Split Summary === 1) 1m - 38:04(38:04/m) 74/121bpm [2816b/mi] 115cal 22/83rpm 1.58/4.99mph 2) 0m - 4(22:35/m) 58/59bpm [1310b/mi] 2.66/0.5mph Add a comment	7.5mi, 1:31:55 Run - General Split Summary === 1) 1m - 14:51(14:51/m) 119/169bpm [1767b/mi] 130cal 4.04/13.11mph 2) 1m - 10:53(10:53/m) 161/171bpm [1753b/mi] 148cal 5.51/6.62mph 3) 1m - 10:48(10:48/m) 142/165bpm [1533b/mi] 111cal 5.56/6.76mph 4) 1m - 10:47(10:47/m) 125/140bpm [1348b/mi] 81cal 5.57/7.24mph 5) 1m - 11:48(11:48/m) 127/144bpm [1498b/mi] 85cal 5.09/7.35mph 6) 1m - 10:40(10:40/m) 132/151bpm [1409b/mi] 84cal 5.62/7.1mph 7) 1m - 11:13(11:13/m) 134/144bpm [1503b/mi] 95cal 5.35/7.2mph 8) 0.51m - 10:55(21:18/m) 121/148bpm [2578b/mi] 58cal 2.82/7.22mph Add a comment 0.9mi, 23:22 Walk - General Split Summary === 1) 0.86m - 23:22(27:18/m) 74/132bpm [2021b/mi] 87cal 34/88rpm 2.2/4.53mph Add a comment	1mi, 37:43 Walk - General Split Summary === 1) 1m - 37:43(37:53/m) 74/111bpm [2804b/mi] 112cal 23/124rpm 1.58/4.8mph Add a comment	1mi, 44:41 Walk - General Split Summary === 1) 1m - 44:37(44:37/m) 72/118bpm [3212b/mi] 115cal 20/90rpm 1.34/8.6mph 2) 0m - 4(1:25:02/m) 54/54bpm [4592b/mi] 0.71/0.56mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
2.2mi, 34:56 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 147/168bpm [1706b/mi] 138cal 5.17/6.87mph 2) 1m - 18:01(18:01/m) 110/157bpm [1982b/mi] 125cal 3.33/6.95mph 3) 0.19m - 5:19(28:35/m) 118/161bpm [3373b/mi] 34cal 2.1/6.55mph Add a comment 3.8mi, 46:40 Run - General Split Summary === 1) 1m - 14:57(14:57/m) 116/160bpm [1735b/mi] 130cal 4.01/6.76mph 2) 1m - 11:07(11:07/m) 150/160bpm [1668b/mi] 139cal 5.4/6.57mph 3) 1m - 10:50(10:50/m) 165/183bpm [1787b/mi] 153cal 5.54/7.53mph 4) 0.81m - 9:46(12:06/m) 170/190bpm [2057b/mi] 139cal 4.96/6.66mph Add a comment 1mi, 23:06 Walk - General Split Summary === 1) 1m - 23:02(23:02/m) 73/134bpm [1682b/mi] 97cal 35/82rpm 2.6/3.49mph 2) 0m - 4(18:31/m) 43/43bpm [796b/mi] 3.24/2.53mph Add a comment	3.4mi, 1:06:27 Walk - General Split Summary === 1) 1m - 21:27(21:27/m) 63/84bpm [1351b/mi] 41cal 32/61rpm 2.8/4.44mph 2) 1m - 19:50(19:50/m) 85/124bpm [1686b/mi] 50cal 11/70rpm 3.02/4.59mph 3) 1m - 17:23(17:23/m) 74/124bpm [1286b/mi] 30cal 37/61rpm 3.45/7.64mph 4) 0.3m - 4:58(16:46/m) 73/84bpm [1224b/mi] 7cal 54/62rpm 3.58/4.91mph 5) 0.13m - 2:48(21:04/m) 81/105bpm [1706b/mi] 5cal 4/56rpm 2.85/3.17mph Add a comment 1mi, 41:08 Walk - General Split Summary === 1) 1m - 41:05(41:05/m) 81/120bpm [3328b/mi] 119cal 21/96rpm 1.46/4.47mph 2) 0m - 3(13:24/m) 74/76bpm [991b/mi] 50/80rpm 4.48/3.99mph Add a comment	0.8mi, 24:07 Walk - General Split Summary === 1) 0.82m - 24:07(29:24/m) 79/110bpm [2323b/mi] 93cal 35/87rpm 2.04/6.12mph Add a comment	6.8mi, 1:24:53 Run - General Split Summary === 1) 1m - 16:22(16:22/m) 116/153bpm [1898b/mi] 140cal 3.67/7.06mph 2) 1m - 11:40(11:40/m) 151/165bpm [1762b/mi] 150cal 5.14/6.8mph 3) 1m - 10:30(10:30/m) 139/166bpm [1459b/mi] 109cal 5.72/6.59mph 4) 1m - 11:02(11:02/m) 137/149bpm [1511b/mi] 107cal 5.44/7.43mph 5) 1m - 11:22(11:22/m) 136/148bpm [1546b/mi] 102cal 5.28/6.74mph 6) 1m - 11:39(11:39/m) 142/158bpm [1654b/mi] 117cal 5.15/7.08mph 7) 0.77m - 12:19(15:57/m) 136/161bpm [2169b/mi] 108cal 3.76/6.64mph Add a comment 1mi, 25:33 Walk - General Split Summary === 1) 0.98m - 25:33(26:07/m) 84/125bpm [2193b/mi] 97cal 33/101rpm 2.3/5.2mph Add a comment	1mi, 42:45 Walk - General Split Summary === 1) 1m - 42:42(42:42/m) 74/122bpm [3160b/mi] 127cal 20/85rpm 1.4/5.09mph 2) 0m - 3(51:56/m) 83/86bpm [4311b/mi] 1.15/1.08mph Add a comment	7.7mi, 1:33:39 Run - General Split Summary === 1) 1m - 14:29(14:29/m) 105/129bpm [1520b/mi] 108cal 4.15/10.6mph 2) 1m - 10:42(10:42/m) 125/134bpm [1338b/mi] 101cal 5.6/7.01mph 3) 1m - 12:05(12:05/m) 121/144bpm [1462b/mi] 97cal 4.97/7.37mph 4) 1m - 12:13(12:13/m) 124/143bpm [1515b/mi] 96cal 4.91/7.2mph 5) 1m - 12:43(12:43/m) 129/145bpm [1641b/mi] 109cal 4.72/7.06mph 6) 1m - 11:19(11:19/m) 131/147bpm [1482b/mi] 98cal 5.31/6.74mph 7) 1m - 11:03(11:03/m) 127/137bpm [1403b/mi] 80cal 5.43/6.78mph 8) 0.66m - 9:06(13:44/m) 128/141bpm [1758b/mi] 66cal 4.37/7.18mph Add a comment	0.8mi, 27:55 Walk - General Split Summary === 1) 0.84m - 27:55(33:10/m) 83/119bpm [2753b/mi] 106cal 30/88rpm 1.81/5.55mph Add a comment

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