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Recent Blogs
Balmaha Heaven	Jun 2009
Run from Hell !	Jun 2009
Fifty Not Fat !	May 2009
Old Firm Nerves	May 2009
West Highland Way	May 2009

Recent Training
1st Jun	General	0.9mi	22:22
31st May	General	0.9mi	20:45
30th May	General	0.9mi	22:30
29th May	General	2.4mi	41:30
29th May	General	0.8mi	20:07

12 Month Benchmarks	Run	Bike
Mile	9:13	55
5k	32:47	4:20
5mi	53:33	7:43
10k	1:07:46	10:31

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Followers (1)

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+ 121 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	58	30	29	34	73	1	0	0	0	0	0	0	225
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	16	0	3	11	30	0	0	0	0	0	0	0	60
2022	40	33	37	40	44	34	87	58	42	39	36	38	528
2022	95	73	78	53	92	75	17	6	0	0	0	0	490
2022	0	0	4	0	0	0	0	0	0	5	0	0	9
2021	5	28	12	3	3	3	19	42	45	37	38	37	272
2021	72	34	67	98	124	115	128	110	103	96	95	85	1127
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	50	118	90	57	56	43	62	96	88	51	43	12	764
2020	4	0	17	43	53	41	82	98	100	76	61	90	667
2019	5	5	30	64	76	65	41	25	41	56	32	0	440
2019	25	68	56	73	46	64	20	10	56	106	25	0	549
2018	0	14	0	0	5	0	0	0	0	0	0	1	19
2018	27	40	35	19	46	100	133	91	29	79	32	54	683
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	9	0	1	0	0	0	0	0	9
2017	8	30	21	77	74	31	35	76	58	10	46	18	483
2016	8	0	7	3	2	5	0	2	0	0	0	0	26
2016	80	104	100	102	90	103	86	100	3	12	58	47	885
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	0	0	0	0	18	22	12	7	8	4	0	0	71
2015	53	49	51	25	7	35	22	19	75	33	6	41	417
2014	0	0	0	0	0	0	0	0	0	0	2	0	2
2014	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2014	76	84	79	44	84	82	79	82	77	101	81	136	1006
2013	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2013	50	70	92	80	34	27	11	54	107	63	110	75	773
2012	12	8	23	5	12	0	4	12	0	0	0	0	75
2012	36	18	48	53	37	32	49	51	73	39	39	4	479
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	87	10	0	1	41	16	18	11	18	6	119	35	363
2010	21	44	52	105	128	135	152	68	88	72	19	0	882
2009	69	48	73	50	109	137	167	89	130	72	14	55	1015
2008	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2008	31	0	0	20	11	0	0	27	97	32	37	0	255
2007	31	26	0	0	0	0	0	0	0	0	0	0	56
2006	135	126	114	9	0	38	52	60	82	17	0	0	634
2005	0	0	0	0	0	10	0	0	0	0	0	0	10
2005	116	117	102	173	195	129	117	107	88	75	65	77	1361
2004	0	0	0	0	0	0	0	0	4	71	75	86	236

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
0.9mi, 18:51 Walk - General Split Summary === 1) 0.85mi - 18:51(22:06/mi) 92/107bpm [2033b/mi] 93cal 49/67rpm 2.72/3.38mph Add a comment	2.2mi, 41:19 Walk - General Split Summary === 1) 1mi - 18:46(18:46/mi) 99/118bpm [1858b/mi] 106cal 49/62rpm 3.2/4.76mph 2) 1mi - 18:51(18:51/mi) 97/127bpm [1828b/mi] 90cal 38/74rpm 3.18/4.57mph 3) 0.21mi - 3:42(17:36/mi) 94/99bpm [1654b/mi] 19cal 53/63rpm 3.41/4.4mph Add a comment 0.9mi, 20:38 Walk - General Split Summary === 1) 0.91mi - 20:38(22:44/mi) 100/111bpm [2274b/mi] 97cal 48/55rpm 2.64/3.42mph Add a comment	0.7mi, 17:47 Walk - General Split Summary === 1) 0.74mi - 17:47(23:58/mi) 98/110bpm [2349b/mi] 85cal 43/111rpm 2.5/6.1mph Add a comment	0.8mi, 17:44 Walk - General Split Summary === 1) 0.77mi - 17:44(23:04/mi) 84/106bpm [1937b/mi] 81cal 44/77rpm 2.6/3.47mph Add a comment	0.8mi, 16:17 Walk - General Split Summary === 1) 0.76mi - 16:17(21:26/mi) 101/114bpm [2165b/mi] 81cal 47/55rpm 2.8/3.55mph Add a comment	0.9mi, 19:15 Walk - General Split Summary === 1) 0.9mi - 19:15(21:29/mi) 93/112bpm [1998b/mi] 95cal 44/115rpm 2.79/4.61mph Add a comment	0.9mi, 19:37 Walk - General Split Summary === 1) 0.87mi - 19:37(22:40/mi) 104/118bpm [2357b/mi] 99cal 43/103rpm 2.65/3.8mph Add a comment
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
-	1mi, 17:32 Walk - General Split Summary === 1) 0.59mi - 11:34(19:36/mi) 91/102bpm [1783b/mi] 64cal 50/62rpm 3.06/4.13mph 2) 0mi - 2(43:50/mi) 86/87bpm [3770b/mi] 54/55rpm 1.37/3.8mph 3) 0mi - 2(47:44/mi) 86/87bpm [4104b/mi] 55/56rpm 1.26/3.32mph 4) 0.38mi - 5:55(15:24/mi) 83/98bpm [1278b/mi] 14cal 60/63rpm 3.9/5.97mph Add a comment 0.8mi, 18:13 Walk - General Split Summary === 1) 0.75mi - 18:13(24:17/mi) 104/139bpm [2526b/mi] 86cal 42/79rpm 2.47/3.3mph Add a comment	3.1mi, 1:15:08 Walk - General Split Summary === 1) 1mi - 24:35(24:35/mi) 96/133bpm [2361b/mi] 110cal 44/79rpm 2.44/3.63mph 2) 1mi - 23:38(23:38/mi) 96/139bpm [2269b/mi] 110cal 45/77rpm 2.54/3.59mph 3) 1mi - 24:48(24:48/mi) 89/117bpm [2207b/mi] 116cal 42/78rpm 2.42/3.26mph 4) 0.08mi - 2:07(27:33/mi) 111/133bpm [3058b/mi] 9cal 31/55rpm 2.18/3.36mph Add a comment	7.4mi, 2:02:12 Walk - General Split Summary === 1) 1mi - 15:10(15:10/mi) 66/83bpm [1000b/mi] 31cal 61/65rpm 3.96/5.09mph 2) 1mi - 16:11(16:11/mi) 73/89bpm [1182b/mi] 25cal 60/84rpm 3.71/4.44mph 3) 1mi - 16:10(16:10/mi) 73/93bpm [1181b/mi] 25cal 60/80rpm 3.71/4.36mph 4) 1mi - 17:00(17:00/mi) 68/84bpm [1156b/mi] 22cal 60/63rpm 3.53/4.24mph 5) 1mi - 17:12(17:12/mi) 71/91bpm [1221b/mi] 25cal 58/79rpm 3.49/4.68mph 6) 1mi - 16:28(16:28/mi) 65/86bpm [1071b/mi] 21cal 60/63rpm 3.64/4.61mph 7) 1mi - 17:04(17:04/mi) 67/84bpm [1144b/mi] 22cal 58/63rpm 3.51/4.24mph 8) 0.36mi - 6:56(19:32/mi) 66/99bpm [1290b/mi] 10cal 52/64rpm 3.07/4.22mph Add a comment 0.9mi, 21:44 Walk - General Split Summary === 1) 0.88mi - 21:44(24:38/mi) 96/113bpm [2364b/mi] 95cal 40/79rpm 2.44/3.42mph Add a comment	0.5mi, 13:44 Walk - General Split Summary === 1) 0.51mi - 13:44(27:03/mi) 103/134bpm [2786b/mi] 66cal 36/69rpm 2.22/3.53mph Add a comment 0.9mi, 21:57 Walk - General Split Summary === 1) 0.87mi - 21:57(25:08/mi) 106/142bpm [2663b/mi] 107cal 43/79rpm 2.39/3.17mph Add a comment	9.8mi, 5:27:27 Walk - General Split Summary === 1) 2.03mi - 52:37(25:56/mi) 112/148bpm [2905b/mi] 288cal 39/73rpm 2.31/4.01mph 2) 0mi - 2(45:37/mi) 137/137bpm [6250b/mi] 53/54rpm 1.32/2.57mph 3) 7.81mi - 4:34:48(35:10/mi) 106/150bpm [3728b/mi] 1152cal 28/109rpm 1.71/3.99mph Add a comment 0.8mi, 21:26 Walk - General Split Summary === 1) 0.84mi - 21:26(25:37/mi) 101/122bpm [2587b/mi] 92cal 40/93rpm 2.34/3.49mph Add a comment	19mi, 1:30:36 Bike - General Split Summary === 1) 1mi - 18:16(18:16/mi) 91/102bpm [1662b/mi] 100cal 56/63rpm 3.29/4.84mph 2) 1mi - 10:52(10:52/mi) 96/113bpm [1044b/mi] 54cal 34/74rpm 5.52/23.65mph 3) 1mi - 4:01(4:01/mi) 68/94bpm [273b/mi] 5cal 14.92/30.18mph 4) 1mi - 2:03(2:03/mi) 69/96bpm [141b/mi] 3cal 29.36/54.23mph 5) 1mi - 1:08(1:08/mi) 73/86bpm [82b/mi] 1cal 53.14/55.12mph 6) 1mi - 1:03(1:03/mi) 65/72bpm [68b/mi] 1cal 57.02/60.82mph 7) 1mi - 1:50(1:50/mi) 66/77bpm [121b/mi] 2cal 32.77/62.62mph 8) 1mi - 4:02(4:02/mi) 79/97bpm [318b/mi] 8cal 14.89/34.77mph 9) 1mi - 3:23(3:23/mi) 63/76bpm [213b/mi] 4cal 17.77/37.74mph 10) 1mi - 2:06(2:06/mi) 63/74bpm [132b/mi] 2cal 28.63/33.92mph 11) 1mi - 1:48(1:48/mi) 64/70bpm [115b/mi] 2cal 33.4/42.04mph 12) 1mi - 1:09(1:09/mi) 62/65bpm [72b/mi] 1cal 51.82/60.11mph 13) 1mi - 1:53(1:53/mi) 64/75bpm [120b/mi] 2cal 31.92/48.84mph 14) 1mi - 1:52(1:52/mi) 62/70bpm [115b/mi] 2cal 32.23/48.11mph 15) 1mi - 1:47(1:47/mi) 70/97bpm [125b/mi] 3cal 33.53/38.63mph 16) 1mi - 1:50(1:50/mi) 60/69bpm [110b/mi] 2cal 32.68/38.76mph 17) 1mi - 1:37(1:37/mi) 63/69bpm [102b/mi] 1cal 36.98/41.33mph 18) 1mi - 2:04(2:04/mi) 65/76bpm [134b/mi] 2cal 29.06/36.25mph 19) 1mi - 27:46(27:46/mi) 67/100bpm [1860b/mi] 41cal 2.16/16.93mph 20) 0.01mi - 8(25:05/mi) 60/60bpm [1505b/mi] 2.39/2.17mph Add a comment 2.3mi, 52:16 Walk - General Split Summary === 1) 1mi - 15:59(15:59/mi) 103/148bpm [1646b/mi] 103cal 58/120rpm 3.75/6.1mph 2) 1mi - 19:54(19:54/mi) 97/113bpm [1930b/mi] 102cal 46/64rpm 3.02/4.3mph 3) 0.31mi - 16:23(53:08/mi) 75/98bpm [3985b/mi] 39cal 2/69rpm 1.13/10.29mph Add a comment 2.3mi, 49:01 Walk - General Split Summary === 1) 1mi - 22:50(22:50/mi) 96/109bpm [2192b/mi] 106cal 47/59rpm 2.63/3.38mph 2) 1mi - 20:20(20:20/mi) 97/104bpm [1973b/mi] 103cal 53/58rpm 2.95/3.57mph 3) 0.27mi - 5:51(21:22/mi) 96/102bpm [2052b/mi] 29cal 50/58rpm 2.81/3.32mph Add a comment 0.9mi, 25:21 Walk - General Split Summary === 1) 0.92mi - 25:21(27:37/mi) 100/131bpm [2761b/mi] 109cal 36/79rpm 2.17/3.07mph Add a comment
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
0.5mi, 15:34 Walk - General Split Summary === 1) 0.54mi - 15:34(28:53/mi) 93/113bpm [2687b/mi] 75cal 31/61rpm 2.08/4.72mph Add a comment 0.7mi, 17:36 Walk - General Split Summary === 1) 0.73mi - 17:36(24:10/mi) 92/111bpm [2223b/mi] 78cal 41/65rpm 2.48/47.4mph Add a comment	1mi, 25:00 Walk - General Split Summary === 1) 1mi - 24:57(24:57/mi) 88/102bpm [2195b/mi] 111cal 39/76rpm 2.4/3.32mph 2) 0mi - 4(17:14/mi) 92/93bpm [1586b/mi] 3.48/2.82mph Add a comment	0.6mi, 18:31 Walk - General Split Summary === 1) 0.59mi - 18:31(31:10/mi) 114/148bpm [3554b/mi] 106cal 39/79rpm 1.92/2.9mph Add a comment	3.3mi, 57:35 Walk - General Split Summary === 1) 1mi - 17:08(17:08/mi) 67/83bpm [1147b/mi] 33cal 57/66rpm 3.5/5.68mph 2) 1mi - 15:53(15:53/mi) 78/98bpm [1239b/mi] 31cal 62/67rpm 3.78/4.19mph 3) 1mi - 17:47(17:47/mi) 93/128bpm [1654b/mi] 60cal 55/72rpm 3.37/4.82mph 4) 0.34mi - 6:47(19:47/mi) 92/107bpm [1821b/mi] 21cal 52/63rpm 3.03/4.36mph Add a comment 0.7mi, 12:28 Walk - General Split Summary === 1) 0.73mi - 12:28(17:10/mi) 68/81bpm [1167b/mi] 31cal 56/63rpm 3.5/4.38mph Add a comment 0.5mi, 9:30 Walk - General Split Summary === 1) 0.5mi - 9:30(19:09/mi) 85/99bpm [1627b/mi] 54cal 51/63rpm 3.13/3.95mph Add a comment 1mi, 24:04 Walk - General Split Summary === 1) 0.99mi - 24:04(24:16/mi) 78/131bpm [1892b/mi] 89cal 41/78rpm 2.47/3.32mph Add a comment	1mi, 18:19 Walk - General Split Summary === 1) 0.98mi - 18:19(18:43/mi) 82/89bpm [1534b/mi] 104cal 54/60rpm 3.21/5.16mph Add a comment 1mi, 18:52 Walk - General Split Summary === 1) 0.97mi - 18:52(19:23/mi) 83/96bpm [1609b/mi] 101cal 54/61rpm 3.1/4.17mph Add a comment 1mi, 24:24 Walk - General Split Summary === 1) 0.98mi - 24:24(24:50/mi) 83/133bpm [2061b/mi] 96cal 39/79rpm 2.42/15.82mph Add a comment	2.5mi, 42:44 Walk - General Split Summary === 1) 1mi - 17:28(17:28/mi) 93/106bpm [1624b/mi] 105cal 57/63rpm 3.44/4.53mph 2) 1mi - 17:21(17:21/mi) 94/105bpm [1631b/mi] 108cal 61/64rpm 3.46/4.88mph 3) 0.47mi - 7:55(16:56/mi) 88/101bpm [1491b/mi] 50cal 58/64rpm 3.54/4.61mph Add a comment 1.3mi, 23:58 Walk - General Split Summary === 1) 1mi - 18:35(18:35/mi) 93/104bpm [1728b/mi] 112cal 56/63rpm 3.23/4.38mph 2) 0.3mi - 5:23(17:46/mi) 90/97bpm [1599b/mi] 30cal 56/62rpm 3.38/4.19mph Add a comment 0.9mi, 23:56 Walk - General Split Summary === 1) 0.93mi - 23:56(25:45/mi) 99/121bpm [2549b/mi] 105cal 36/79rpm 2.33/3.59mph Add a comment	7.7mi, 59:09 Bike - General Split Summary === 1) 1mi - 24:26(24:26/mi) 75/88bpm [1832b/mi] 104cal 44/58rpm 2.46/34.4mph 2) 1mi - 16:49(16:49/mi) 65/107bpm [1093b/mi] 24cal 35/79rpm 3.57/21.12mph 3) 1mi - 2:42(2:42/mi) 57/62bpm [154b/mi] 3cal 22.22/42.2mph 4) 1mi - 3:55(3:55/mi) 59/73bpm [231b/mi] 4cal 15.32/37.38mph 5) 1mi - 1:38(1:38/mi) 58/62bpm [95b/mi] 1cal 36.69/39.7mph 6) 1mi - 1:53(1:53/mi) 58/62bpm [109b/mi] 2cal 31.86/37.69mph 7) 1mi - 2:10(2:10/mi) 58/61bpm [125b/mi] 2cal 27.77/39.18mph 8) 0.71mi - 5:37(7:55/mi) 72/101bpm [570b/mi] 10cal 7.57/31.2mph Add a comment 0.3mi, 11:36 Walk - General Split Summary === 1) 0.33mi - 11:36(35:17/mi) 94/137bpm [3317b/mi] 45cal 28/79rpm 1.7/3.11mph Add a comment 1.3mi, 37:17 Walk - General Split Summary === 1) 1mi - 29:46(29:46/mi) 85/117bpm [2530b/mi] 121cal 32/85rpm 2.02/3.74mph 2) 0.29mi - 7:31(25:54/mi) 68/90bpm [1762b/mi] 22cal 2.32/4.47mph Add a comment
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
3mi, 34:02 Bike - General Split Summary === 1) 1mi - 19:03(19:03/mi) 99/116bpm [1885b/mi] 88cal 27/61rpm 3.15/20.81mph 2) 1mi - 12:49(12:49/mi) 61/94bpm [782b/mi] 23cal 4.68/29.72mph 3) 1mi - 2:07(2:07/mi) 75/88bpm [159b/mi] 4cal 28.39/37.11mph 4) 0.04mi - 4(1:29/mi) 88/88bpm [130b/mi] 40.6/33.33mph Add a comment 2.9mi, 49:22 Walk - General Split Summary === 1) 1mi - 16:34(16:34/mi) 110/129bpm [1823b/mi] 106cal 59/76rpm 3.62/5.05mph 2) 1mi - 17:06(17:06/mi) 101/115bpm [1727b/mi] 108cal 58/62rpm 3.51/4.36mph 3) 0.9mi - 15:42(17:27/mi) 96/105bpm [1675b/mi] 98cal 57/63rpm 3.44/4.34mph Add a comment 0.7mi, 16:22 Walk - General Split Summary === 1) 0.74mi - 16:22(22:09/mi) 96/107bpm [2127b/mi] 78cal 45/123rpm 2.71/3.78mph Add a comment	0.8mi, 19:15 Walk - General Split Summary === 1) 0.79mi - 19:15(24:21/mi) 97/116bpm [2362b/mi] 89cal 37/55rpm 2.47/3.32mph Add a comment	1mi, 48:47 Walk - General Split Summary === 1) 1mi - 27:04(27:04/mi) 98/114bpm [2652b/mi] 114cal 36/112rpm 2.22/4.19mph 2) 0.04mi - 21:43(9:01:48/mi) 69/97bpm [37384b/mi] 33cal 0.11/2.51mph Add a comment	2.4mi, 41:30 Walk - General Split Summary === 1) 1mi - 17:17(17:17/mi) 91/101bpm [1573b/mi] 110cal 57/63rpm 3.47/4.66mph 2) 1mi - 16:14(16:14/mi) 90/99bpm [1461b/mi] 109cal 59/63rpm 3.7/4.55mph 3) 0.42mi - 8:00(18:53/mi) 93/101bpm [1756b/mi] 42cal 52/62rpm 3.18/5.91mph Add a comment 0.8mi, 20:07 Walk - General Split Summary === 1) 0.82mi - 20:07(24:33/mi) 95/125bpm [2332b/mi] 94cal 36/79rpm 2.44/3.59mph Add a comment	0.9mi, 22:30 Walk - General Split Summary === 1) 0.9mi - 22:30(25:02/mi) 102/115bpm [2553b/mi] 100cal 43/78rpm 2.4/3.28mph Add a comment	0.9mi, 20:45 Walk - General Split Summary === 1) 0.86mi - 20:45(24:15/mi) 101/147bpm [2449b/mi] 103cal 42/77rpm 2.47/3.36mph Add a comment	0.9mi, 22:22 Walk - General Split Summary === 1) 0.91mi - 22:22(24:31/mi) 92/113bpm [2256b/mi] 97cal 42/79rpm 2.45/3.88mph Add a comment

Madog
M60 Dunbartonshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Madog M60 Dunbartonshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Madog
M60 Dunbartonshire