Madog M60

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Recent Blogs
Balmaha Heaven Jun 2009
Run from Hell ! Jun 2009
Fifty Not Fat ! May 2009
Old Firm Nerves May 2009
West Highland Way May 2009
Recent Training
18th May
General 0.8mi 27:55
17th May
General 7.7mi 1:33:39
16th May
General 1mi 42:45
15th May
General 6.8mi 1:24:53
15th May
General 1mi 25:33
12 Month Benchmarks Run Bike
Mile 9:22 1:48
5k 30:35 0
5mi 49:43 0
10k 1:02:04 0
10mi 1:50:59 0
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