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Madog is a Fetch Supporter!

Madog M60

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Miles
10593
Miles
3
Miles
26

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	0	17	43	53	41	82	98	100	76	0	0	516
2019	25	68	56	73	46	64	20	10	56	106	25	0	549
2018	27	40	35	19	46	100	133	91	29	79	32	54	683
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	8	30	21	77	74	31	35	76	58	10	46	18	483
2016	80	104	100	102	90	103	86	100	3	12	58	47	885
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	53	49	51	25	7	35	22	19	75	33	6	41	417
2014	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2014	76	84	79	44	84	82	79	82	77	101	81	136	1006
2013	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2013	50	70	92	80	34	27	11	54	107	63	110	75	773
2012	36	18	48	53	37	32	49	51	73	39	39	4	479
2011	87	10	0	1	41	16	18	11	18	6	119	35	363
2010	21	44	52	105	128	135	152	68	88	72	19	0	882
2009	69	48	73	50	109	137	167	89	130	72	14	55	1015
2008	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2008	31	0	0	20	11	0	0	27	97	32	37	0	255
2007	31	26	0	0	0	0	0	0	0	0	0	0	56
2006	135	126	114	9	0	38	52	60	82	17	0	0	634
2005	116	117	102	173	195	129	117	107	88	75	65	77	1361
2004	0	0	0	0	0	0	0	0	4	71	75	86	236

Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
8mi, 1:43:50 Running - General Split Summary === 1) 1m - 15:29(15:29/m) 112/142bpm 135cal 2) 1m - 12:38(12:38/m) 131/142bpm 131cal 3) 1m - 12:34(12:34/m) 138/151bpm 139cal 4) 1m - 11:40(11:40/m) 143/165bpm 141cal 5) 1m - 10:18(10:18/m) 156/169bpm 138cal 6) 1m - 11:24(11:24/m) 161/179bpm 164cal 7) 1m - 12:41(12:41/m) 158/173bpm 165cal 8) 0.98m - 17:06(17:24/m) 145/175bpm 188cal Add a comment	1.3mi, 28:13 Cross-Training - Walking Split Summary === 1) 1m - 22:41(22:41/m) 84/104bpm 109cal 46/58rpm 2) 0.25m - 5:31(21:54/m) 71/85bpm 24cal 46/57rpm Add a comment 1.3mi, 24:32 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 99/115bpm 107cal 54/59rpm 2) 0.25m - 5:28(21:24/m) 109/120bpm 32cal 47/58rpm Add a comment	5.7mi, 1:10:08 Running - General Split Summary === 1) 1m - 15:29(15:29/m) 117/155bpm 143cal 2) 1m - 10:36(10:36/m) 159/167bpm 149cal 3) 1m - 11:46(11:46/m) 159/173bpm 167cal 4) 1m - 11:06(11:06/m) 157/170bpm 150cal 5) 1m - 10:39(10:39/m) 161/174bpm 149cal 6) 0.66m - 10:31(16:02/m) 137/169bpm 95cal Add a comment 1.1mi, 22:04 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 84/101bpm 106cal 54/59rpm 2) 0.11m - 2:36(23:05/m) 83/94bpm 13cal 44/58rpm Add a comment	2mi, 34:41 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 83/117bpm 124cal 54/60rpm 2) 1m - 15:58(15:58/m) 79/89bpm 86cal 51/73rpm 3) 0.04m - 3(1:13/m) 81/82bpm Add a comment 0.3mi, 6:22 Cross-Training - Walking Split Summary === 1) 0.27m - 6:22(23:36/m) 111/127bpm 46cal 51/56rpm Add a comment 0.5mi, 9:56 Cross-Training - Walking Split Summary === 1) 0.47m - 9:56(20:57/m) 78/104bpm 44cal 36/57rpm Add a comment 2mi, 1:03:09 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 76/99bpm 103cal 53/59rpm 2) 1m - 43:51(43:51/m) 67/118bpm 132cal 4/102rpm 3) 0.03m - 3(1:51/m) 65/66bpm Add a comment	5.5mi, 1:07:52 Running - General Split Summary === 1) 1m - 15:12(15:12/m) 129/163bpm 155cal 2) 1m - 11:43(11:43/m) 159/166bpm 160cal 3) 1m - 11:38(11:38/m) 166/177bpm 176cal 4) 1m - 12:07(12:07/m) 154/168bpm 155cal 5) 1m - 11:15(11:15/m) 164/182bpm 164cal 6) 0.51m - 5:57(11:45/m) 172/181bpm 96cal Add a comment 1.2mi, 25:08 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 79/96bpm 108cal 52/59rpm 2) 0.15m - 5:16(36:06/m) 82/92bpm 24cal 22/58rpm Add a comment	0.8mi, 21:47 Cross-Training - Walking Split Summary === 1) 0.8m - 21:47(27:18/m) 76/91bpm 92cal 40/59rpm Add a comment 1.4mi, 39:33 Cross-Training - Walking Split Summary === 1) 1m - 20:34(20:34/m) 100/109bpm 110cal 52/58rpm 2) 0.38m - 18:59(50:18/m) 101/116bpm 106cal 18/78rpm Add a comment	1.1mi, 21:32 Cross-Training - Walking Split Summary === 1) 1m - 18:24(18:24/m) 84/97bpm 101cal 55/60rpm 2) 0.1m - 3:08(31:06/m) 79/110bpm 15cal 34/79rpm Add a comment
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
0.6mi, 14:21 Cross-Training - Walking Split Summary === 1) 0.56m - 14:21(25:40/m) 69/97bpm 57cal 39/57rpm Add a comment 2.1mi, 59:22 Cross-Training - Walking Split Summary === 1) 1m - 30:55(30:55/m) 94/146bpm 172cal 39/80rpm 2) 1m - 23:47(23:47/m) 67/94bpm 99cal 45/56rpm 3) 0.14m - 4:40(32:57/m) 65/96bpm 16cal 29/59rpm Add a comment	0.7mi, 19:32 Cross-Training - Walking Split Summary === 1) 0.73m - 19:32(26:36/m) 77/117bpm 72cal 27/62rpm Add a comment 1.1mi, 23:21 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 64/107bpm 66cal 50/106rpm 2) 0.09m - 2:18(24:49/m) 65/94bpm 4cal 24/59rpm Add a comment	1.1mi, 29:32 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 73/87bpm 99cal 52/58rpm 2) 0.13m - 9:12(1:12:27/m) 86/113bpm 40cal 9/69rpm Add a comment	1.2mi, 27:09 Cross-Training - Walking Split Summary === 1) 1m - 20:30(20:30/m) 102/113bpm 104cal 52/58rpm 2) 0.23m - 6:39(29:20/m) 92/110bpm 27cal 7/56rpm Add a comment	1mi, 22:34 Cross-Training - Walking Split Summary === 1) 0.96m - 22:34(23:31/m) 79/105bpm 99cal 43/58rpm Add a comment 6.8mi, 1:24:43 Running - General Split Summary === 1) 1m - 16:24(16:24/m) 120/158bpm 137cal 2) 1m - 10:40(10:40/m) 156/173bpm 136cal 3) 1m - 10:35(10:35/m) 161/172bpm 139cal 4) 1m - 11:37(11:37/m) 144/164bpm 117cal 5) 1m - 11:49(11:49/m) 122/132bpm 68cal 6) 1m - 11:07(11:07/m) 122/135bpm 69cal 7) 0.82m - 12:30(15:19/m) 110/137bpm 67cal Add a comment 1.1mi, 21:45 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 91/101bpm 96cal 56/59rpm 2) 0.11m - 2:51(26:20/m) 95/101bpm 13cal 16/60rpm Add a comment	1.3mi, 24:43 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 85/105bpm 104cal 52/60rpm 2) 0.25m - 5:26(22:10/m) 94/107bpm 25cal 26/59rpm Add a comment	1.1mi, 23:52 Cross-Training - Walking Split Summary === 1) 1m - 22:02(22:02/m) 97/125bpm 132cal 49/59rpm 2) 0.05m - 1:50(35:23/m) 83/102bpm 7cal 21/56rpm Add a comment
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
4.9mi, 1:01:48 Running - General Split Summary === 1) 1m - 13:31(13:31/m) 134/163bpm 142cal 2) 1m - 12:14(12:14/m) 160/173bpm 162cal 3) 1m - 13:38(13:38/m) 152/166bpm 160cal 4) 1m - 12:39(12:39/m) 153/178bpm 152cal 5) 0.85m - 9:45(11:25/m) 149/165bpm 101cal Add a comment 0.2mi, 13:02 Cross-Training - Walking Split Summary === 1) 0.17m - 13:02(1:16:19/m) 98/119bpm 73cal 10/59rpm Add a comment	1.1mi, 21:39 Cross-Training - Walking Split Summary === 1) 1m - 20:05(20:05/m) 106/127bpm 122cal 53/59rpm 2) 0.07m - 1:34(22:56/m) 86/94bpm 7cal 34/56rpm Add a comment	1.2mi, 31:40 Cross-Training - Walking Split Summary === 1) 0m - 2(0/m) 90/91bpm 2) 1m - 19:34(19:34/m) 94/145bpm 108cal 54/59rpm 3) 0.17m - 12:04(1:12:43/m) 99/123bpm 65cal 11/64rpm Add a comment	7mi, 1:20:17 Running - General Split Summary === 1) 1m - 14:08(14:08/m) 108/145bpm 110cal 2) 1m - 10:44(10:44/m) 147/159bpm 128cal 3) 1m - 10:26(10:26/m) 161/173bpm 135cal 4) 1m - 10:52(10:52/m) 155/167bpm 133cal 5) 1m - 11:16(11:16/m) 167/188bpm 155cal 6) 1m - 10:58(10:58/m) 162/169bpm 143cal 7) 0.96m - 11:53(12:24/m) 158/173bpm 142cal Add a comment 1.1mi, 22:36 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 96/107bpm 103cal 54/59rpm 2) 0.06m - 2:44(48:59/m) 93/109bpm 13cal 20/58rpm Add a comment	1mi, 42:29 Cross-Training - Walking Split Summary === 1) 1m - 42:26(42:26/m) 70/118bpm 127cal 17/114rpm 2) 0m - 3(16:10/m) 54/55bpm Add a comment 1.3mi, 36:09 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 77/102bpm 101cal 47/66rpm 2) 0.28m - 15:05(53:17/m) 72/105bpm 39cal 3/66rpm Add a comment 0.6mi, 11:58 Cross-Training - Walking Split Summary === 1) 0.57m - 11:58(20:59/m) 84/137bpm 60cal 16/78rpm Add a comment	10mi, 1:56:14 Running - General Split Summary === 1) 1m - 14:53(14:53/m) 119/154bpm 127cal 2) 1m - 10:27(10:27/m) 158/173bpm 136cal 3) 1m - 10:30(10:30/m) 161/170bpm 137cal 4) 1m - 10:39(10:39/m) 158/174bpm 135cal 5) 1m - 11:10(11:10/m) 152/173bpm 127cal 6) 1m - 10:23(10:23/m) 156/167bpm 125cal 7) 1m - 11:11(11:11/m) 152/167bpm 126cal 8) 1m - 10:53(10:53/m) 155/175bpm 127cal 9) 1m - 11:54(11:54/m) 144/170bpm 112cal 10) 1m - 13:51(13:51/m) 132/168bpm 124cal 11) 0.01m - 22(47:33/m) 83/87bpm Add a comment 1.4mi, 34:37 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 75/95bpm 59cal 52/59rpm 2) 0.35m - 14:43(42:20/m) 92/131bpm 73cal 15/74rpm Add a comment	1.4mi, 56:18 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 101/108bpm 105cal 52/59rpm 2) 0.39m - 36:28(1:32:20/m) 73/124bpm 108cal 6/124rpm Add a comment
Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27	Wed 28th Oct Oct 28	Thu 29th Oct Oct 29	Fri 30th Oct Oct 30	Sat 31st Oct Oct 31
2.2mi, 50:21 Cross-Training - Walking Split Summary === 1) 1m - 23:27(23:27/m) 73/96bpm 104cal 46/59rpm 2) 1m - 22:24(22:24/m) 73/93bpm 98cal 48/56rpm 3) 0.16m - 4:29(28:52/m) 74/85bpm 17cal 29/71rpm Add a comment	8.6mi, 1:44:14 Running - General Split Summary === 1) 1m - 14:30(14:30/m) 134/179bpm 148cal 2) 1m - 10:47(10:47/m) 168/178bpm 149cal 3) 1m - 11:37(11:37/m) 163/176bpm 152cal 4) 1m - 11:11(11:11/m) 157/177bpm 133cal 5) 1m - 11:22(11:22/m) 171/185bpm 162cal 6) 1m - 11:52(11:52/m) 170/181bpm 170cal 7) 1m - 10:52(10:52/m) 169/184bpm 151cal 8) 1m - 10:39(10:39/m) 161/174bpm 133cal 9) 0.61m - 11:24(18:37/m) 128/169bpm 79cal Add a comment 1.3mi, 25:23 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 74/93bpm 97cal 52/59rpm 2) 0.25m - 6:22(25:36/m) 86/132bpm 35cal 36/59rpm Add a comment	1.4mi, 26:02 Cross-Training - Walking Split Summary === 1) 0m - 2(0/m) 87/87bpm 2) 0m - 3(1:06:27/m) 85/86bpm 29/44rpm 3) 1m - 19:05(19:05/m) 70/93bpm 63cal 55/60rpm 4) 0.35m - 6:52(19:37/m) 85/131bpm 28cal 40/75rpm Add a comment	6.1mi, 1:25:42 Running - General Split Summary === 1) 1m - 18:16(18:16/m) 101/144bpm 120cal 2) 1m - 11:46(11:46/m) 149/164bpm 134cal 3) 1m - 11:42(11:42/m) 159/171bpm 145cal 4) 1m - 11:09(11:09/m) 159/166bpm 138cal 5) 1m - 11:14(11:14/m) 159/168bpm 139cal 6) 1m - 13:51(13:51/m) 134/166bpm 103cal 7) 0.14m - 7:43(55:46/m) 101/139bpm 21cal Add a comment 1.3mi, 30:53 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 93/109bpm 98cal 54/59rpm 2) 0.34m - 11:26(34:05/m) 93/116bpm 55cal 18/58rpm Add a comment	0.3mi, 6:01 Cross-Training - Walking Split Summary === 1) 0.3m - 6:01(20:01/m) 100/108bpm 36cal 51/60rpm Add a comment 2mi, 51:42 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 94/102bpm 98cal 54/59rpm 2) 1m - 31:44(31:44/m) 66/106bpm 75cal 9/121rpm 3) 0.03m - 2(1:31/m) 66/68bpm Add a comment	8.7mi, 1:44:42 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 109/147bpm 103cal 2) 1m - 10:38(10:38/m) 124/140bpm 99cal 3) 1m - 11:02(11:02/m) 129/139bpm 109cal 4) 1m - 18:17(18:17/m) 93/130bpm 102cal 5) 1m - 10:48(10:48/m) 122/143bpm 103cal 6) 1m - 11:16(11:16/m) 126/144bpm 95cal 7) 1m - 10:59(10:59/m) 127/143bpm 93cal 8) 1m - 11:34(11:34/m) 127/141bpm 100cal 9) 0.66m - 6:47(10:19/m) 130/141bpm 62cal Add a comment 1.3mi, 30:20 Cross-Training - Walking Split Summary === 1) 1m - 20:10(20:10/m) 76/89bpm 102cal 52/58rpm 2) 0.34m - 10:10(30:19/m) 78/92bpm 43cal 27/69rpm Add a comment	0.9mi, 20:39 Cross-Training - Walking Split Summary === 1) 0.91m - 20:39(22:35/m) 81/98bpm 98cal 45/64rpm Add a comment