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About Me
Taken semi retirement and so taking time to do more running. Undertook first marathon (Stirling) in May 2017 at age of 56 and 9 months. Show More...

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Recent Training
24th Sep	General	7.1mi	1:26:48
21st Sep	General	2.9mi	1:01:47
19th Sep	General	5mi	1:00:01
7th Sep	General	2.9mi	59:13
6th Sep	General	5.1mi	55:56

12 Month Benchmarks	Run
Mile	8:02
5k	27:53
5mi	45:42
10k	57:52
10mi	1:48:53
Half	2:24:16

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2015	2016	2017	2019	PB	WB
5km	1		30:38 54.41						30:38 9:52/mi	54.41
10km	3	1:13:10 45.53	57:26 60.00	1:03:55 53.92					57:26 9:15/mi	60.00
13.1km	3			1:16:03 60.25	1:11:26 65.68	1:05:27 72.56			1:05:27 8:02/mi	72.56
10mi	2					1:23:00 70.97	1:26:13 69.17		1:23:00 8:18/mi	70.97
13.1mi	4			2:18:30 53.96	1:54:09 67.93	1:52:48 69.61		1:57:54 69.23	1:52:48 8:37/mi	69.61
26.2mi	1						4:06:27 66.23		4:06:27 9:24/mi	66.23

2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:57:54	69.23	13.1mi
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon PB	4:06:27	66.23	26.2mi
23 Apr	Great Edinburgh Run SB	1:26:13	69.17	10mi
2016		Result	WAVA	Distance
18 Sep	Scottish half marathon PB	1:52:48	69.61	13.1mi
17 Apr	Great Edinburgh Run PB	1:23:00	70.97	10mi
20 Mar	Kilomathon 13.1k PB	1:05:27	72.56	13.1km
2015		Result	WAVA	Distance
19 Sep	Scottish Half Marathon SB	1:54:09	67.93	13.1mi
29 Mar	Kilomathon Scotland SB	1:11:26	65.68	13.1km
2013		Result	WAVA	Distance
14 Jul	Bupa Great Edinburgh Run SB	1:03:55	53.92	10km
26 May	Edinburgh Marathon Festival Half Marathon SB	2:18:30	53.96	13.1mi
17 Mar	Kilomathon Scotland SB	1:16:03	60.25	13.1km
2012		Result	WAVA	Distance
7 Oct	Bupa Great Edinburgh Run PB	57:26	60.00	10km
27 Feb	CMAA Run with the President Race, New Orleans, USA PB	30:38	54.41	5km
2010		Result	WAVA	Distance
1 May	Bupa Great Edinburgh Run SB	1:13:10	45.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	18	67	67	92	50	63	41	31	30	0	0	0	459
2022	66	16	53	60	47	60	25	30	33	45	56	44	532
2021	14	47	79	76	94	88	68	61	30	65	33	50	707
2020	70	42	95	100	108	107	98	53	55	56	41	0	824
2019	76	50	93	60	52	54	58	50	74	121	67	122	876
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	50	25	63	76	58	62	39	83	74	60	57	109	757
2017	72	89	104	113	76	36	55	66	28	37	0	0	676
2015	36	22	40	18	20	6	31	46	23	23	7	0	270
2014	5	12	3	8	0	0	2	13	2	0	5	0	51
2013	54	44	35	53	59	28	19	33	9	20	28	31	412
2012	33	26	13	13	15	4	13	43	22	42	42	49	313
2011	0	0	0	0	0	0	0	0	0	0	0	5	5

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
7mi, 1:25:40 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 2) 1m - 12:08(12:08/m) 3) 1m - 15:23(15:23/m) 4) 1m - 11:43(11:43/m) 5) 1m - 13:36(13:36/m) 6) 1m - 11:37(11:37/m) 7) 1m - 9:42(9:42/m) 8) 0.02m - 9(8:29/m) Add a comment	-	-	5.1mi, 55:56 Run - General Split Summary === 1) 1m - 11:07(11:07/m) 2) 1m - 12:07(12:07/m) 3) 1m - 11:16(11:16/m) 4) 1m - 10:29(10:29/m) 5) 1m - 9:58(9:58/m) 6) 0.1m - 59(10:17/m) Add a comment	2.9mi, 59:13 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 2) 1m - 40:35(40:35/m) 3) 0.9m - 9:37(10:41/m) Add a comment	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	5mi, 1:00:01 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 2) 1m - 13:05(13:05/m) 3) 1m - 11:57(11:57/m) 4) 1m - 12:21(12:21/m) 5) 1m - 10:52(10:52/m) 6) 0.02m - 7(6:50/m) Add a comment	-	2.9mi, 1:01:47 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 2) 1m - 42:39(42:39/m) 3) 0.92m - 10:01(10:57/m) Add a comment	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
7.1mi, 1:26:48 Run - General Split Summary === 1) 1m - 11:30(11:30/m) 2) 1m - 12:38(12:38/m) 3) 1m - 15:52(15:52/m) 4) 1m - 11:58(11:58/m) 5) 1m - 13:18(13:18/m) 6) 1m - 11:18(11:18/m) 7) 1m - 9:46(9:46/m) 8) 0.06m - 28(7:40/m) Add a comment	-	-	-	-	-	-

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