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About Me
I am an Ironman and a Pirate.
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Recent Blogs
2010 Gore-Tex Transalpine Run - Race Report Sep 2010
The Blog is Dead, Long live the Blog... Mar 2010
Pre Transalpine Run 2010 blog day 2 Jan 2010
Transalpine Run 2010, here I come.... Jan 2010
Thank You Dec 2008
Recent Training
28th Nov
General 4.2mi 1:55:21
21st Nov
General 3.8mi 1:53:48
14th Nov
General 3.6mi 1:59:19
7th Nov
General 3.3mi 1:51:57
Oct 2022
General 3.3mi 1:45:31
12 Month Benchmarks Run Bike
Mile 8:10 2:55
5k 27:39 10:12
5mi 2:08:38 17:08
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Buddies (12)
Followers (1)
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