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ATOM. M50

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About Me
I am an Ironman and a Pirate.
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Recent Blogs
2010 Gore-Tex Transalpine Run - Race Report Sep 2010
The Blog is Dead, Long live the Blog... Mar 2010
Pre Transalpine Run 2010 blog day 2 Jan 2010
Transalpine Run 2010, here I come.... Jan 2010
Thank You Dec 2008
Recent Training
23rd Sep
General 3.3mi 31:07
21st Sep
General 3.2mi 30:01
Aug 2021
General 3.1mi 28:52
Aug 2021
General 3.2mi 28:51
Aug 2021
General 3.4mi 31:57
12 Month Benchmarks Run Bike
Mile 7:09 2:45
5k 23:28 9:15
5mi 38:25 16:18
10k 50:35 20:53
10mi 1:25:03 34:17
Half 1:53:04 45:30
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Followers (1)
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