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Fri 22nd May 2020 at 6:36pm by arrayschism

Walk > General
  • Time
    40:59
  • Miles
    1.88
  • Min/mi
    21:48
  • Stride(cm)
    67
  • Cals
    174
  • Cadence
    110
  • BPM
    103
  • %MHR
    56.1
  • B/mi
    2237
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 98/114bpm [2197b/mi] 97cal 47/79rpm 2.68/3.65mph
2) 0.88mi - 18:34(21:05/mi) 108/132bpm [2278b/mi] 77cal 48/73rpm 2.85/3.53mph
22:25 18:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:49 89 84-94 2208 112 100-122 4/1
0.13 2:58 1:25 22:38 91 85-96 2059 109 98-112 6/2
0.19 5:17 2:19 36:58 99 93-105 3660 108 102-112 3/2
0.25 6:36 1:19 21:04 102 98-106 2148 105 100-112 2/1
0.31 7:45 1:10 18:35 103 100-106 1915 113 112-116 7/0
0.38 9:03 1:18 20:41 102 96-108 2109 108 86-112 5/2
0.44 10:18 1:15 20:04 100 92-103 2006 109 104-112 8/1
0.50 11:40 1:22 21:49 88 83-92 1919 110 102-120 3/2
0.56 12:56 1:16 20:16 89 85-92 1804 117 112-126 2/3
0.63 14:10 1:15 19:52 93 87-98 1848 115 110-120 6/3
0.69 15:19 1:09 18:26 96 87-102 1770 114 110-118 3/1
0.75 16:29 1:10 18:32 106 100-111 1965 116 114-116 1/3
0.81 17:54 1:25 22:48 108 105-112 2462 113 108-120 0/4
0.88 19:13 1:18 20:55 104 98-112 2175 111 94-116 0/5
0.94 20:57 1:44 27:45 102 98-106 2831 107 98-112 1/7
1.00 22:27 1:30 23:59 103 93-114 2471 108 84-158 5/1
1.06 24:13 1:46 28:22 109 102-118 3091 107 82-146 6/0
1.13 25:27 1:14 19:37 102 99-106 2001 110 108-112 2/3
1.19 26:45 1:18 20:44 99 97-101 2053 109 102-112 7/0
1.25 27:54 1:10 18:38 102 95-109 1901 110 106-112 2/3
1.31 29:04 1:10 18:35 116 107-121 2155 111 108-114 3/2
1.38 30:16 1:12 19:07 116 103-132 2218 110 104-112 1/3
1.44 31:34 1:19 20:57 125 120-130 2619 110 106-114 1/4
1.50 32:53 1:18 20:50 119 117-121 2480 111 98-116 2/2
1.56 34:04 1:12 19:06 113 110-115 2159 109 104-112 1/7
1.63 35:17 1:12 19:19 111 105-118 2144 110 106-114 0/6
1.69 36:31 1:15 19:55 109 103-113 2170 108 84-112 0/4
1.75 37:41 1:10 18:38 104 99-111 1937 111 110-114 2/3
1.81 39:41 2:00 31:58 102 97-107 3261 103 88-136 1/2
1.88 40:55 1:14 19:36 104 101-106 2039 108 102-110 2/3
1.88 41:00 5 19:45 102 101-102 2014 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 25:25
    12 3.9% 24:50

  • Cadence Distribution

    110 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:40 19:27 More
    1km 12:07 19:30 More
    Mile 21:03 21:03 More
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