Sign In or Create Account

arrayschism

M50 Lincolnshire

About
Bests
All Races
Mileage
Training

Caistor running club

Miles
5572
Miles
596
Miles
395

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Apr	General	11.2mi	4:36:12
25th Apr	General	5.3mi	43:43
24th Apr	General	3.2mi	39:40
23rd Apr	General	5.1mi	1:01:27
22nd Apr	Strength	0mi	50:18

12 Month Benchmarks	Run
Mile	7:16
5k	24:08
5mi	41:12
10k	53:55
10mi	1:41:05
Half	2:24:49

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	14	0	0	0	0	0	0	0	0	15
2024	0	0	141	133	0	0	0	0	0	0	0	0	274
2021	226	187	171	0	0	0	0	0	0	0	0	0	584
2020	26	19	3	10	43	31	23	19	4	6	0	0	184
2020	41	39	84	39	96	149	212	242	260	321	235	278	1997
2020	0	41	0	0	139	32	0	30	0	0	0	0	243
2019	17	8	36	16	18	8	5	12	2	6	2	5	134
2019	96	98	101	109	121	110	126	182	109	102	111	30	1295
2019	0	0	0	0	9	74	27	157	66	20	0	0	353
2018	0	0	0	0	0	0	8	27	16	8	0	3	62
2018	0	0	0	9	23	27	56	70	85	51	79	121	521
2016	86	44	64	33	0	0	0	9	25	47	27	0	335
2015	88	57	0	0	20	66	10	45	65	93	23	15	482
2014	0	0	0	0	0	0	0	0	0	0	17	68	85

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
14.3mi, 2:43:35 Run - General 1) 14.27mi - 2:43:35(11:28/mi) 135/154bpm [1547b/mi] 1504cal 205/360W Add a comment	1.6mi, 39:34 Walk - General 1) 1mi - 22:06(22:06/mi) 92/110bpm [2033b/mi] 93cal 47/77rpm 2) 0.6mi - 17:28(29:11/mi) 83/99bpm [2422b/mi] 54cal 34/79rpm Add a comment 0mi, 1:31:34 Cross - Strength Add a comment	4.3mi, 55:27 Run - General 1) 4.33mi - 55:27(12:48/mi) 124/165bpm [1587b/mi] 474cal 184/403W Add a comment	-	0mi, 1:04:21 Cross - Strength Add a comment 3.5mi, 37:59 Run - General 1) 3.46mi - 37:57(10:58/mi) 128/141bpm [1404b/mi] 356cal 219/328W 2) 0mi - 3(11:36/mi) 140/140bpm [1623b/mi] 1cal 268/277W Add a comment	-	6.7mi, 1:09:02 Run - General 1) 1.36mi - 13:01(9:32/mi) 134/155bpm [1278b/mi] 132cal 264/400W 2) 0.33mi - 3:00(9:13/mi) 168/174bpm [1547b/mi] 39cal 395/449W 3) 0.33mi - 2:55(8:46/mi) 155/174bpm [1358b/mi] 34cal 210/393W 4) 0.32mi - 3:00(9:25/mi) 170/181bpm [1602b/mi] 40cal 388/509W 5) 0.32mi - 2:52(8:54/mi) 162/181bpm [1443b/mi] 36cal 200/416W 6) 0.31mi - 3:00(9:50/mi) 168/181bpm [1651b/mi] 39cal 359/483W 7) 0.31mi - 3:02(9:49/mi) 163/181bpm [1599b/mi] 37cal 188/373W 8) 0.31mi - 3:00(9:48/mi) 171/182bpm [1675b/mi] 40cal 365/429W 9) 0.31mi - 4:09(13:17/mi) 152/181bpm [2019b/mi] 42cal 128/365W 10) 0.31mi - 4:54(15:38/mi) 151/159bpm [2361b/mi] 46cal 226/274W 11) 0.3mi - 1:46(5:49/mi) 169/178bpm [984b/mi] 23cal 242/316W 12) 0.32mi - 5:33(17:23/mi) 151/178bpm [2625b/mi] 55cal 177/265W 13) 1.82mi - 18:51(10:22/mi) 155/166bpm [1607b/mi] 200cal 232/354W Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
19mi, 3:34:47 Run - General 1) 18.98mi - 3:34:47(11:19/mi) 150/168bpm [1697b/mi] 2082cal 225/693W Add a comment	0mi, 1:22:36 Cross - Strength Add a comment	4.1mi, 46:50 Run - General 1) 4.09mi - 46:50(11:27/mi) 125/140bpm [1430b/mi] 418cal 213/293W Add a comment	5.3mi, 59:42 Run - General 1) 1.44mi - 15:42(10:54/mi) 135/158bpm [1471b/mi] 155cal 229/430W 2) 1mi - 7:17(7:17/mi) 167/174bpm [1216b/mi] 93cal 331/433W 3) 0.01mi - 4(11:10/mi) 173/173bpm [1932b/mi] 1cal 310/313W 4) 0.04mi - 1:00(28:34/mi) 155/172bpm [4428b/mi] 11cal 71/265W 5) 0.03mi - 25(15:42/mi) 135/139bpm [2119b/mi] 4cal 205/255W 6) 0.09mi - 1:00(10:38/mi) 127/130bpm [1351b/mi] 8cal 185/217W 7) 0.03mi - 37(19:51/mi) 120/127bpm [2381b/mi] 4cal 114/193W 8) 0.09mi - 1:00(11:08/mi) 138/159bpm [1537b/mi] 10cal 327/396W 9) 0.09mi - 1:20(14:20/mi) 145/161bpm [2079b/mi] 11cal 155/339W 10) 0.09mi - 1:00(10:53/mi) 149/165bpm [1622b/mi] 11cal 326/401W 11) 0.1mi - 1:34(15:32/mi) 143/166bpm [2222b/mi] 13cal 124/368W 12) 0.1mi - 1:00(10:06/mi) 148/168bpm [1494b/mi] 11cal 352/440W 13) 0.1mi - 1:26(14:34/mi) 147/168bpm [2142b/mi] 13cal 135/375W 14) 0.1mi - 1:00(10:02/mi) 150/168bpm [1504b/mi] 11cal 347/409W 15) 0.1mi - 1:33(15:23/mi) 146/169bpm [2246b/mi] 14cal 135/393W 16) 0.1mi - 1:00(10:01/mi) 150/167bpm [1502b/mi] 11cal 345/411W 17) 0.11mi - 1:35(14:53/mi) 146/169bpm [2174b/mi] 14cal 157/399W 18) 0.1mi - 1:00(10:19/mi) 151/168bpm [1557b/mi] 11cal 324/399W 19) 0.11mi - 1:34(14:28/mi) 148/169bpm [2141b/mi] 15cal 151/392W 20) 0.1mi - 1:00(9:45/mi) 155/171bpm [1510b/mi] 12cal 370/484W 21) 0.11mi - 1:32(13:50/mi) 153/171bpm [2117b/mi] 16cal 150/390W 22) 0.1mi - 1:00(9:31/mi) 156/170bpm [1486b/mi] 12cal 356/444W 23) 0.11mi - 1:39(14:43/mi) 150/171bpm [2208b/mi] 16cal 141/388W 24) 0.11mi - 1:00(9:23/mi) 155/171bpm [1455b/mi] 11cal 360/461W 25) 0.11mi - 1:59(18:04/mi) 143/172bpm [2584b/mi] 15cal 114/409W 26) 0.1mi - 1:00(9:40/mi) 152/170bpm [1468b/mi] 11cal 357/458W 27) 0.69mi - 9:25(13:42/mi) 138/171bpm [1892b/mi] 74cal 191/383W Add a comment	0mi, 1:00:17 Cross - Strength Add a comment 5.1mi, 46:57 Run - General 1) 5.12mi - 46:57(9:10/mi) 147/157bpm [1348b/mi] 531cal 263/317W Add a comment	-	12.3mi, 5:38:11 Walk - General 1) 12.31mi - 5:38:11(27:29/mi) 97/151bpm [2665b/mi] 1364cal 36/117rpm Add a comment 6.8mi, 1:10:13 Run - General 1) 1.36mi - 13:59(10:18/mi) 126/144bpm [1299b/mi] 131cal 231/345W 2) 0.32mi - 3:00(9:23/mi) 154/171bpm [1444b/mi] 36cal 371/424W 3) 0.33mi - 3:25(10:27/mi) 142/171bpm [1483b/mi] 35cal 192/424W 4) 0.34mi - 3:00(8:52/mi) 161/176bpm [1427b/mi] 36cal 384/439W 5) 0.34mi - 3:26(10:07/mi) 147/176bpm [1488b/mi] 38cal 175/416W 6) 0.33mi - 4:50(14:41/mi) 141/151bpm [2070b/mi] 47cal 241/278W 7) 0.34mi - 2:45(8:05/mi) 154/162bpm [1244b/mi] 32cal 200/350W 8) 0.24mi - 2:00(8:15/mi) 162/176bpm [1337b/mi] 25cal 391/458W 9) 0.25mi - 2:42(10:52/mi) 152/176bpm [1651b/mi] 29cal 173/445W 10) 0.24mi - 2:00(8:31/mi) 159/174bpm [1353b/mi] 25cal 374/427W 11) 0.24mi - 2:39(10:53/mi) 149/175bpm [1623b/mi] 27cal 183/441W 12) 0.25mi - 3:34(14:12/mi) 138/144bpm [1960b/mi] 32cal 242/274W 13) 0.26mi - 2:30(9:41/mi) 148/156bpm [1432b/mi] 26cal 185/317W 14) 0.14mi - 1:00(7:24/mi) 152/172bpm [1125b/mi] 10cal 392/508W 15) 0.15mi - 1:42(11:42/mi) 159/173bpm [1860b/mi] 20cal 189/486W 16) 0.14mi - 1:00(7:15/mi) 160/173bpm [1159b/mi] 12cal 405/503W 17) 0.15mi - 1:51(12:29/mi) 155/174bpm [1936b/mi] 20cal 158/491W 18) 0.16mi - 2:15(13:57/mi) 138/142bpm [1926b/mi] 18cal 229/276W 19) 0.15mi - 1:01(6:42/mi) 152/159bpm [1019b/mi] 12cal 269/372W 20) 1.13mi - 11:35(10:17/mi) 147/166bpm [1512b/mi] 121cal 249/414W Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
8.1mi, 1:41:11 Run - General 1) 8.05mi - 1:41:11(12:34/mi) 133/160bpm [1671b/mi] 892cal 208/397W Add a comment	0mi, 1:03:24 Cross - Strength Add a comment	4.6mi, 45:18 Run - General 1) 4.63mi - 45:18(9:47/mi) 141/165bpm [1380b/mi] 484cal 255/391W Add a comment	7.2mi, 1:05:04 Run - General 1) 2.14mi - 21:02(9:49/mi) 131/148bpm [1286b/mi] 219cal 246/328W 2) 0.78mi - 6:00(7:42/mi) 158/162bpm [1217b/mi] 74cal 320/410W 3) 0.14mi - 1:30(10:44/mi) 147/162bpm [1578b/mi] 16cal 230/336W 4) 0.85mi - 6:00(7:05/mi) 166/171bpm [1176b/mi] 78cal 341/424W 5) 0.08mi - 1:30(19:11/mi) 143/170bpm [2742b/mi] 13cal 137/316W 6) 0.02mi - 30(23:26/mi) 104/116bpm [2438b/mi] 1cal 39/116W 7) 0.2mi - 1:15(6:21/mi) 151/169bpm [958b/mi] 15cal 364/480W 8) 0.08mi - 1:00(12:32/mi) 158/170bpm [1980b/mi] 11cal 215/387W 9) 0.2mi - 1:15(6:14/mi) 163/172bpm [1017b/mi] 16cal 353/498W 10) 0.07mi - 1:00(13:24/mi) 160/172bpm [2145b/mi] 12cal 234/393W 11) 0.2mi - 1:15(6:24/mi) 163/172bpm [1043b/mi] 16cal 361/485W 12) 0.07mi - 1:00(13:51/mi) 158/172bpm [2190b/mi] 11cal 186/373W 13) 0.2mi - 1:15(6:11/mi) 163/172bpm [1007b/mi] 16cal 374/466W 14) 0.07mi - 1:00(14:16/mi) 160/173bpm [2284b/mi] 12cal 202/380W 15) 0.2mi - 1:15(6:06/mi) 165/173bpm [1008b/mi] 16cal 398/499W 16) 0.07mi - 1:00(13:43/mi) 161/174bpm [2209b/mi] 12cal 160/383W 17) 0.2mi - 1:15(6:14/mi) 166/173bpm [1035b/mi] 16cal 343/407W 18) 0.07mi - 1:00(14:26/mi) 161/173bpm [2325b/mi] 12cal 172/344W 19) 0.2mi - 1:15(6:14/mi) 164/173bpm [1023b/mi] 16cal 383/528W 20) 0.06mi - 1:00(16:01/mi) 159/173bpm [2547b/mi] 12cal 140/358W 21) 0.2mi - 1:15(6:14/mi) 164/173bpm [1021b/mi] 16cal 383/470W 22) 0.07mi - 1:00(14:08/mi) 161/174bpm [2274b/mi] 12cal 144/345W 23) 0.2mi - 1:15(6:08/mi) 168/176bpm [1029b/mi] 16cal 400/498W 24) 0.07mi - 1:00(14:28/mi) 164/176bpm [2372b/mi] 12cal 141/362W 25) 0.21mi - 1:15(5:52/mi) 166/176bpm [975b/mi] 16cal 408/547W 26) 0.04mi - 1:00(27:28/mi) 161/176bpm [4422b/mi] 12cal 42/365W 27) 0.51mi - 6:02(11:55/mi) 139/150bpm [1657b/mi] 51cal 219/316W Add a comment	4.7mi, 44:01 Run - General 1) 4.66mi - 44:01(9:27/mi) 149/171bpm [1408b/mi] 501cal 260/446W Add a comment	2.8mi, 30:27 Run - General 1) 1.15mi - 12:19(10:41/mi) 118/125bpm [1261b/mi] 112cal 212/264W 2) 0.25mi - 2:54(11:48/mi) 122/128bpm [1440b/mi] 26cal 196/218W 3) 1.39mi - 15:15(10:56/mi) 128/141bpm [1400b/mi] 144cal 241/335W Add a comment	0mi, 52:43 Cross - Strength Add a comment 8mi, 1:12:40 Run - General 1) 8.02mi - 1:12:40(9:04/mi) 158/178bpm [1432b/mi] 864cal 284/465W Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
18mi, 3:18:50 Run - General 1) 18.01mi - 3:18:50(11:02/mi) 144/169bpm [1590b/mi] 1906cal 219/427W Add a comment	0mi, 50:18 Cross - Strength Add a comment	5.1mi, 1:01:27 Run - General 1) 5.05mi - 1:01:27(12:09/mi) 124/140bpm [1508b/mi] 521cal 205/359W Add a comment	3.2mi, 39:40 Run - General 1) 3.22mi - 39:40(12:20/mi) 125/145bpm [1542b/mi] 359cal 196/367W Add a comment	5.3mi, 43:43 Run - General 1) 5.3mi - 43:43(8:15/mi) 142/159bpm [1171b/mi] 478cal 217/592W Add a comment	11.2mi, 4:36:12 Run - General 1) 11.17mi - 4:36:12(24:44/mi) 125/170bpm [3091b/mi] 1893cal 87/500W Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,291 Fetchies!

Already a Fetchie? Sign in here