Sat 20th Apr 2024 at 8:28am by arrayschism

Run > General

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Time
1:12:40
Miles
8.02
Min/mi
9:04
Pacing
67.9%
WAVA
53.53
Stride(cm)
96
Cals
864
Watts
295
Cadence
185
BPM
158
%MHR
86.4
B/mi
1433
Asc(m)
344
Hillscore
32
Surface
Road

Notes & Comments

1) 8.02mi - 1:12:40(9:04/mi) 158/178bpm [1432b/mi] 864cal 284/465W

1:12:40

Pace

28%

14%

15%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	127 70-147	1195	185 176-188	257 202-318	6/5
0.50	4:39	2:17	9:09	146 136-152	1337	185 182-188	289 225-351	10/2
0.75	6:54	2:15	9:02	151 145-154	1363	186 182-188	283 237-332	9/1
1.00	9:33	2:39	10:37	162 153-170	1719	184 178-186	358 309-401	31/0
1.25	11:53	2:20	9:22	170 163-174	1591	185 178-192	344 235-444	34/0
1.50	14:01	2:08	8:31	159 155-163	1354	186 184-190	269 252-300	2/2
1.75	16:13	2:12	8:48	156 151-159	1374	185 116-192	292 200-338	6/1
2.00	18:19	2:06	8:22	148 146-152	1239	178 174-186	214 190-268	0/39
2.25	20:24	2:05	8:20	145 141-149	1209	183 174-190	194 152-261	0/44
2.50	22:35	2:11	8:44	157 148-164	1372	187 176-196	298 246-359	10/5
2.75	25:17	2:42	10:48	172 164-177	1857	181 174-186	376 353-407	43/0
3.00	27:52	2:35	10:19	174 166-178	1796	177 102-188	332 103-407	33/0
3.25	30:15	2:23	9:33	156 146-166	1489	178 94-192	258 48-332	4/6
3.50	32:19	2:04	8:15	153 147-159	1263	183 178-194	223 142-286	2/19
3.75	34:50	2:31	10:04	160 148-171	1611	181 174-202	305 123-444	17/39
4.00	37:11	2:21	9:24	167 165-169	1571	186 182-190	309 243-358	22/0
4.25	39:36	2:25	9:39	169 167-171	1630	186 182-190	331 295-384	23/0
4.50	42:09	2:33	10:14	164 146-173	1677	168 84-214	246 54-385	21/0
4.75	44:06	1:57	7:50	155 149-160	1214	187 184-192	272 219-317	5/5
5.00	46:02	1:55	7:41	155 154-157	1191	187 182-190	279 247-303	0/32
5.25	47:56	1:54	7:38	157 154-159	1198	187 180-196	280 216-314	0/27
5.50	50:29	2:33	10:11	167 156-177	1699	182 172-200	366 188-465	30/23
5.75	52:46	2:17	9:09	172 163-177	1575	186 178-192	309 250-376	26/1
6.00	55:02	2:16	9:05	159 150-164	1444	185 176-190	315 234-366	4/5
6.25	56:58	1:55	7:42	164 161-166	1263	190 188-192	324 295-363	3/6
6.50	59:02	2:05	8:18	159 156-162	1320	189 184-192	315 279-355	3/4
6.75	1:02:38	3:36	14:23	138 114-163	1985	182 172-192	254 169-343	1/4
7.00	1:04:20	1:42	6:48	163 161-167	1108	189 178-198	271 204-359	0/60
7.25	1:06:11	1:51	7:25	162 159-164	1202	195 192-198	316 272-365	2/12
7.50	1:08:12	2:01	8:04	163 161-164	1315	193 176-200	326 267-375	6/9
7.75	1:10:22	2:10	8:39	162 158-166	1401	191 180-196	287 235-365	11/6
8.00	1:12:30	2:08	8:31	155 151-158	1320	189 178-196	273 212-345	3/14
8.02	1:12:39	9	9:28	155 154-155	1467	183 180-184	267 263-269	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 116m, Flat prediction 1:08:29

Elevation Graph

Biggest Climbs (m)	Min/mi
87 8.8%	10:16
85 5.5%	9:55
79 4.0%	9:17
57 5.5%	9:46
10 3.2%	9:12
See your biggest climbs

Power

295W (465 max)

Power Graph

Power Bands

Cadence

185 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	185	8	1:09:51	8:46
Walk	1.3	99	0	55	20:12
Still	2.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.97%	More
800m	3:16	6:34	59.35%	More
1km	4:13	6:47	59.95%	More
Mile	7:18	7:18	58.87%	More
5k	26:58	8:41	54.16%	More
5 miles	44:36	8:55	53.33%	More
10k	55:55	9:00	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:36	8:34	54.92
5M	44:02	8:48	54.03
10km	55:27	8:55	53.58
10M	1:31:49	9:11	53.48
Half	2:02:14	9:20	52.75
20M	3:11:26	9:34	53.37
Mara	4:14:52	9:44	53.46

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